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Kavramı","list":{"type":"unordered","items":["Üst bilinç, alt bilinçteki inançlarla ilgili değildir, aksine insanın kendini keşfi, otantik olması ve toplumun yargılarından sıyrılarak geçiş yaptığı bir yerdir.","Üst bilince geçiş, hayatın her yönünde büyük değişimlere yol açar ve mucizevi bir deneyimdir.","Üst bilince geçiş kolay değildir ve bunu gerçekten istemek çok önemlidir, aksi takdirde değerini bilmez ve anlayamazsınız."]},"beginTime":146,"endTime":620,"href":"/video/preview/1738628945344561754?parent-reqid=1765296100572887-2163729640869551261-balancer-l7leveler-kubr-yp-klg-290-BAL&text=Alt%C4%B1+%C3%9Cst%C3%BC+B%C4%B0L%C4%B0N%C3%87&t=146&ask_summarization=1"},{"index":2,"title":"Üst Bilince Geçişin Sonuçları","list":{"type":"unordered","items":["Üst bilince geçiş, hayat hedeflerine sahip olmayı, kendini gerçekleştirmeyi ve tatmin duygusuyla yaşamayı sağlar.","Üst bilince geçiş, mutluluk, enerji, sağlık iyileşmesi ve ilişkilerin düzelmesi gibi olumlu değişimlere yol açar.","Üst bilince geçiş bir anında gerçekleşmez, bir yolculuk olarak görülmelidir ve herkesin hayatında farklı zamanlarda hazır olabileceği bir süreçtir."]},"beginTime":620,"endTime":694,"href":"/video/preview/1738628945344561754?parent-reqid=1765296100572887-2163729640869551261-balancer-l7leveler-kubr-yp-klg-290-BAL&text=Alt%C4%B1+%C3%9Cst%C3%BC+B%C4%B0L%C4%B0N%C3%87&t=620&ask_summarization=1"},{"index":3,"title":"Bilinç ve Yaşam İlişkisi","list":{"type":"unordered","items":["Bilincimizdeki fikirlerimiz yaşamımızı şekillendirir, yaşamda bir problem varsa alt bilincin durumu bilincinde bu problem yaşam seviyesinde.","Fiziksel dünyada bir şeyi değiştirmeye çalışarak hiçbir şeyi değiştiremeyiz, ancak bilincinde gerçek bir değişim yapıldığında yaşam kendiliğinden değişir.","Alt bilinç seviyesinde yaşayan kişilerin genellikle suçluluk duygusu yoğun olur ve bu suçluluk maddi ve sosyoekonomik durumlarını da etkiler."]},"beginTime":701,"endTime":776,"href":"/video/preview/1738628945344561754?parent-reqid=1765296100572887-2163729640869551261-balancer-l7leveler-kubr-yp-klg-290-BAL&text=Alt%C4%B1+%C3%9Cst%C3%BC+B%C4%B0L%C4%B0N%C3%87&t=701&ask_summarization=1"},{"index":4,"title":"Suçluluk ve Bilinç","list":{"type":"unordered","items":["İnsan her türlü insani özelliğini sergiler, doğru ve yalan söyler, hem iyiyi hem kötüyü yapar, ancak sürekli doğru insan olma çabasıyla suçluluk duygusu oluşur.","Doğruyu her söyleyemediğimizde zihnindeki doğru insan kalıbı ne kadar sertse o kadar büyük bir suçluluk biriktiririz ve bu suçlulukla alt bilinç seviyesinden hayatı yaşarız."]},"beginTime":776,"endTime":890,"href":"/video/preview/1738628945344561754?parent-reqid=1765296100572887-2163729640869551261-balancer-l7leveler-kubr-yp-klg-290-BAL&text=Alt%C4%B1+%C3%9Cst%C3%BC+B%C4%B0L%C4%B0N%C3%87&t=776&ask_summarization=1"},{"index":5,"title":"Alt Bilinç ve Üst Bilinç Farkı","list":{"type":"unordered","items":["Alt bilinç yargı dolu, kısıtlı ve hayatta doğru ve yanlış gören, sürekli eksiklik, hata, problem ve kötülük gören bir bilinç seviyesidir.","Üst bilinç ise her iyinin içinde kötü, her kötünün içinde iyi olduğunu görebilen, daha realist ve daha uyanmış bir bilinç seviyesidir."]},"beginTime":890,"endTime":926,"href":"/video/preview/1738628945344561754?parent-reqid=1765296100572887-2163729640869551261-balancer-l7leveler-kubr-yp-klg-290-BAL&text=Alt%C4%B1+%C3%9Cst%C3%BC+B%C4%B0L%C4%B0N%C3%87&t=890&ask_summarization=1"},{"index":6,"title":"Kişisel Deneyimler","list":{"type":"unordered","items":["Konuşmacı, daha önce kendisini dünyanın en iyi insanı sanarak kurban psikolojisi yaşadığını ve mobbing deneyimlerinden geçtiğini anlatıyor.","Bu deneyimlerden sonra kendisine değer vermediğini fark etmiş ve yaşadıklarından şükran duyduğunu, onların kendisine bir şeyleri göstermek için olduğunu anlamıştır.","Şu anda yaşadıklarını kabul ediyor ve her şeye göğüs gerecek kadar gücünü keşfettiğini belirtiyor."]},"beginTime":926,"endTime":1114,"href":"/video/preview/1738628945344561754?parent-reqid=1765296100572887-2163729640869551261-balancer-l7leveler-kubr-yp-klg-290-BAL&text=Alt%C4%B1+%C3%9Cst%C3%BC+B%C4%B0L%C4%B0N%C3%87&t=926&ask_summarization=1"},{"index":7,"title":"Bilinç ve Yaşam İlişkisinin Önemi","list":{"type":"unordered","items":["Zihin örüntüsü aynen yaşama yansır, zihninde ne varsa sürekli onu izler ve deneyimleriz.","Hayatta sevmediğimiz şeyler varsa, yaşamın kendisiyle değil zihnimizle çalışmak gerekiyor.","Üst bilince çıktığımızda yaşamın bize değil, bize yönelik olduğunu ve uygun olduğunu anlayabiliriz."]},"beginTime":1114,"endTime":1150,"href":"/video/preview/1738628945344561754?parent-reqid=1765296100572887-2163729640869551261-balancer-l7leveler-kubr-yp-klg-290-BAL&text=Alt%C4%B1+%C3%9Cst%C3%BC+B%C4%B0L%C4%B0N%C3%87&t=1114&ask_summarization=1"},{"index":8,"title":"Zihinsel Çalışmalar ve Korkular","list":{"type":"unordered","items":["Konuşmacı, zihinsel çalışmaları yaptıktan sonra bile devam ettiklerini ve direnç hissettiği zaman hemen çözmeye çalıştığını belirtiyor.","Hayatta hiçbir şeyden korkulmaması gerektiği, korkuların kendi kendimize yapıldığı ve bunları aşmanın iki yolu olduğu; ya korkuların içinde kaybolup gitmek ya da daha güçlü çıkarak sorunlardan kaçmadan üstesinden gelmek.","Hayat deneyimlerini yaşamak, hayat deneyimini yükselten bir şey olarak görülüyor."]},"beginTime":1157,"endTime":1252,"href":"/video/preview/1738628945344561754?parent-reqid=1765296100572887-2163729640869551261-balancer-l7leveler-kubr-yp-klg-290-BAL&text=Alt%C4%B1+%C3%9Cst%C3%BC+B%C4%B0L%C4%B0N%C3%87&t=1157&ask_summarization=1"},{"index":9,"title":"Hayatın İnişler ve Çıkışlar","list":{"type":"unordered","items":["Hayatın düzlemde gitmediği, her zaman inişler ve çıkışlar olduğu ancak genel bakışta hep yukarı doğru bir çıkış olduğu vurgulanıyor.","Dünyanın sadece yüzde iki-üç'ü hedef koyduğu ve ulaşabildiği, sadece yüzde bir'i kendini keşfetmiş ve gerçekleştiren insanlar olduğu belirtiliyor.","Konuşmacı, kendisini adanmışlıkla çalışanların rehberi olarak tanımlıyor ve öğrencilerinin de aynı başarıya ulaşabileceklerini düşünüyor."]},"beginTime":1252,"endTime":1338,"href":"/video/preview/1738628945344561754?parent-reqid=1765296100572887-2163729640869551261-balancer-l7leveler-kubr-yp-klg-290-BAL&text=Alt%C4%B1+%C3%9Cst%C3%BC+B%C4%B0L%C4%B0N%C3%87&t=1252&ask_summarization=1"},{"index":10,"title":"Teknik Sorunlar ve Farkındalık","list":{"type":"unordered","items":["Konuşmacı, bir öğrencinin teknik sorunuyla ilgili yardım teklif ediyor ve sorunun Apple'ın paywall sistemiyle ilgili olabileceğini belirtiyor.","Farkındalık eksikliğinden kaynaklanan sorunlar olduğunu ve hayatın hiçbir şeyin bize olmaması, her şeyin içinimizde olduğunu vurguluyor.","Kendimizden çalmayı bıraktığımızda, başkalarının bizi kandırmadığı ve hayatın tahminimizden çok daha farklı bir gerçek olduğunu ifade ediyor."]},"beginTime":1338,"endTime":1441,"href":"/video/preview/1738628945344561754?parent-reqid=1765296100572887-2163729640869551261-balancer-l7leveler-kubr-yp-klg-290-BAL&text=Alt%C4%B1+%C3%9Cst%C3%BC+B%C4%B0L%C4%B0N%C3%87&t=1338&ask_summarization=1"},{"index":11,"title":"Üst Bilince Geçiş","list":{"type":"unordered","items":["Konuşmacı, öğrencilerine rehberlik ettiğinden dolayı mutlu olduğunu ve üst bilince geçecek olanların var olduğunu belirtiyor.","Üst bilince geçmek için küçük düşünmemenin ve küçük kalmak istememenin önemli olduğu vurgulanıyor.","Bilinç yükseldiğinde bolluk bereketin de birlikte geleceği ve daha fazlasını kazanabileceğimiz belirtiliyor."]},"beginTime":1441,"endTime":1509,"href":"/video/preview/1738628945344561754?parent-reqid=1765296100572887-2163729640869551261-balancer-l7leveler-kubr-yp-klg-290-BAL&text=Alt%C4%B1+%C3%9Cst%C3%BC+B%C4%B0L%C4%B0N%C3%87&t=1441&ask_summarization=1"}],"linkTemplate":"/video/preview/1738628945344561754?parent-reqid=1765296100572887-2163729640869551261-balancer-l7leveler-kubr-yp-klg-290-BAL&text=Alt%C4%B1+%C3%9Cst%C3%BC+B%C4%B0L%C4%B0N%C3%87&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Üst Bilinç ve Alt Bilinç Nedir? 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üst bilinçte olumsuz bir şey düşündüğünde bilinçaltına iner. Bu olumsuz kenara koy demez, bilinçaltı onu emir olarak alır ve senin önüne getirir, yaşatır. Sana bu sistemi yaşatan kimdir?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4890274/82874e59bab69cca67ec7658d11b2baa/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/dBFebgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1765296100572887-2163729640869551261-balancer-l7leveler-kubr-yp-klg-290-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765296100572887-2163729640869551261-balancer-l7leveler-kubr-yp-klg-290-BAL&text=videoid:14485672167104778396","teaser":[{"list":{"type":"unordered","items":["Bu video, bir program formatında Murat Tulga Buyruk adlı bir konukla yapılan bir sohbeti içermektedir. Konuk, bilinç ve bilinçaltı konusunda bilgi vermektedir.","Videoda bilinç kavramı, bilinçaltı ve üst bilinç arasındaki ilişki detaylı olarak ele alınmaktadır. Konuk, beyin hücrelerinin %27'sinin üst bilinç, %73'ünün ise bilinçaltı olduğunu, bilinçaltının yaşam akışını yönettiğini ve üst bilinçteki olumsuz düşüncelerin bilinçaltına inerek hayata geçirildiğini açıklamaktadır. Ayrıca, üst bilinç, bilinçaltı ve kalp üçgeninin yaratacağı rezonans alanının önemine değinilmektedir. Program sonunda konuk, izleyicilere sosyal medya üzerinden nasıl ulaşabileceklerini belirtmektedir."]},"endTime":212,"title":"Bilinç ve Bilinçaltı Üzerine Bir Sohbet","beginTime":0}],"fullResult":[{"index":0,"title":"Bilinç ve Bilinçaltı Hakkında","list":{"type":"unordered","items":["Bilinç, beyinde açığa çıkıyor ancak sadece beyinle sınırlanamaz; toplum bilinci kolektif bilinçten, kolektif bilinç ise kozmik bilinçten beslenir.","Bilinçaltı ve üst bilinç beyin hücrelerinin yüzde yirmiyedi'si üst bilinç, yüzde yetmişüç'ü bilinçaltıdır.","Üst bilinçte iyi-kötü, güzel-çirkin, doğru-yanlış gibi görüşler varken, bilinçaltında hiçbir görüş yoktur ve yaşam akışımızı yöneten bilinçaltımızdır."]},"beginTime":7,"endTime":77,"href":"/video/preview/14485672167104778396?parent-reqid=1765296100572887-2163729640869551261-balancer-l7leveler-kubr-yp-klg-290-BAL&text=Alt%C4%B1+%C3%9Cst%C3%BC+B%C4%B0L%C4%B0N%C3%87&t=7&ask_summarization=1"},{"index":1,"title":"Bilinç ve Allah İlişkisi","list":{"type":"unordered","items":["Üst bilinçte olumsuz bir şey düşündüğünde bilinçaltına iner ve bilinçaltı bu olumsuzu emir olarak alıp yaşatır.","Allah şah damarından yakındır ve bize tecelli eder; bu anlayışı değiştirdiğimizde tecelliyatı da değiştiririz.","Üst bilinç ve bilinçaltı dengesini kurmak ve kalbi devreye sokmak, üst bilinçaltı ve kalp üçgeninin yaratacağı rezonans alanı çok önemlidir."]},"beginTime":77,"endTime":118,"href":"/video/preview/14485672167104778396?parent-reqid=1765296100572887-2163729640869551261-balancer-l7leveler-kubr-yp-klg-290-BAL&text=Alt%C4%B1+%C3%9Cst%C3%BC+B%C4%B0L%C4%B0N%C3%87&t=77&ask_summarization=1"},{"index":2,"title":"İletişim Bilgileri","list":{"type":"unordered","items":["Konuşmacı, izleyicilerin kendisine sosyal medya üzerinden (Facebook, Instagram) ulaşabileceğini belirtiyor.","Her gün bir iki satırlık yazılar ve resimlerle sistemi anlatmaya çalıştığını, böylece insanların merak uyandırdığını söylüyor.","Yıllardır bu şekilde hareket ettiğini ve çok insana ulaştığını ifade ediyor."]},"beginTime":118,"endTime":190,"href":"/video/preview/14485672167104778396?parent-reqid=1765296100572887-2163729640869551261-balancer-l7leveler-kubr-yp-klg-290-BAL&text=Alt%C4%B1+%C3%9Cst%C3%BC+B%C4%B0L%C4%B0N%C3%87&t=118&ask_summarization=1"}],"linkTemplate":"/video/preview/14485672167104778396?parent-reqid=1765296100572887-2163729640869551261-balancer-l7leveler-kubr-yp-klg-290-BAL&text=Alt%C4%B1+%C3%9Cst%C3%BC+B%C4%B0L%C4%B0N%C3%87&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ÜST Bilinç ve Bilinç ALTI Dengesi - \"Ruhun Estetiği\" Programi - Murat Tulga Buyruk","related_orig_text":"Altı Üstü BİLİNÇ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Altı Üstü 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video, Serra ve Nazlı Merk adlı psikoloji uzmanlarının bilinçaltı kavramı ve psikoterapi teknikleri hakkında bilgi verdiği eğitici bir içeriktir.","Video iki ana bölümden oluşmaktadır: İlk bölümde bilinçaltı kavramının ne olduğu, bilinçaltı ile bilinçdışı arasındaki farklar ve bilinçaltı seviyelerinin yapısı açıklanmaktadır. İkinci bölümde ise psikoterapi süreci, bilişsel davranışçı terapi, yaşantısal teknikler, hipnoz, şema terapi ve EMDR gibi farklı terapi yöntemleri tanıtılmaktadır.","Videoda ayrıca bilinçaltının nasıl değiştirilebileceği dört aşamalı bir süreç olarak anlatılmakta, olumlama ve rüya tabirlerinin bilinçaltı üzerindeki etkileri bilimsel bir bakış açısıyla ele alınmaktadır. Bilişsel davranışçı terapi tekniklerinden tablo yöntemi detaylı şekilde açıklanmakta ve terapi almak istemeyenler için öneriler sunulmaktadır."]},"endTime":712,"title":"Bilinçaltı ve Psikoterapi Teknikleri Hakkında Bilgilendirici Video","beginTime":0}],"fullResult":[{"index":0,"title":"Bilinçaltı Kavramı","list":{"type":"unordered","items":["Konuşmacılar bilinçaltı kavramını ele alıyor ve bu kavramın aslen bilinçdışı olarak kullanılması gereken ama bilinçaltı olarak adlandırılan bir sistem olduğunu belirtiyor.","Bilinçaltı, bedenin istemsiz kaslarını yöneten, vücut fonksiyonlarını uyku sırasında bile çalıştırıp, beş duyu organıyla algılanan bilgileri kaydeden ve gerektiğinde geri çağırabilen bir sistemdir.","Bilinçaltı, bilgisayara benzetilebilir; doğumla beraber sıfır olarak başlar ve yaşadığımız her deneyim bilinçaltımıza yazılım gibi kaydedilir."]},"beginTime":0,"endTime":114,"href":"/video/preview/17139202582748067535?parent-reqid=1765296100572887-2163729640869551261-balancer-l7leveler-kubr-yp-klg-290-BAL&text=Alt%C4%B1+%C3%9Cst%C3%BC+B%C4%B0L%C4%B0N%C3%87&t=0&ask_summarization=1"},{"index":1,"title":"Bilinçaltı'nın İşlevi","list":{"type":"unordered","items":["Bilinçaltı, bilincimizin maksimum aklımızda tutabileceği sınırlı bilgiyi aştığından, bilinç dışına giden dosyalar oluşturur.","Bilinçaltı'nın hedefi hayatta kalmamızı sağlamak, örneğin bir prizden elektrik çarptığımızda tekrar aynı hatayı yapmamızı engellemektedir.","Terapiye gelen kişilerin ortak noktası, duygu, düşünce ve davranışlarını kontrol edememeleridir; bu durumun sebebi bilinçaltı sistemidir."]},"beginTime":114,"endTime":252,"href":"/video/preview/17139202582748067535?parent-reqid=1765296100572887-2163729640869551261-balancer-l7leveler-kubr-yp-klg-290-BAL&text=Alt%C4%B1+%C3%9Cst%C3%BC+B%C4%B0L%C4%B0N%C3%87&t=114&ask_summarization=1"},{"index":2,"title":"Bilinç Seviyeleri","list":{"type":"unordered","items":["Bilinç seviyeleri üç seviyeden oluşur: bilinçdışı, bilinç öncesi ve bilinçli seviye.","Bilinçdışı, ruhsal yapının en derin katmanıdır ve kişinin kendini korumak için bastırdığı, unutmaya çalıştığı bilgileri içerir.","Bilinç öncesi, kişinin otomatik olarak hatırlayamadığı ama çaba sarf ederek bilgiyi geri çağırabildiği seviyedir ve bilinçaltı ile bilinç arasında köprü görevi görür."]},"beginTime":252,"endTime":330,"href":"/video/preview/17139202582748067535?parent-reqid=1765296100572887-2163729640869551261-balancer-l7leveler-kubr-yp-klg-290-BAL&text=Alt%C4%B1+%C3%9Cst%C3%BC+B%C4%B0L%C4%B0N%C3%87&t=252&ask_summarization=1"},{"index":3,"title":"Bilinçaltı Değiştirme","list":{"type":"unordered","items":["Terapi, görünmeyen bilinçaltı seviyesinde çalışmaya odaklanır; önce uygunsuz kodlar bulunur, sonra kaynakları keşfedilir ve anlamlandırılır.","Farkındalık oluştuğunda bilinçli hareket değişiklikleri yapılmalıdır, çünkü bilinçaltı sürekli eski şemalara dönmeyi teşvik eder.","Olumlama tek başına yeterli değildir çünkü bilinçaltı seviyesindeki köklü kodları etkilemez ve uzun vadede kişinin kendini daha kötü hissetmesine neden olabilir."]},"beginTime":330,"endTime":502,"href":"/video/preview/17139202582748067535?parent-reqid=1765296100572887-2163729640869551261-balancer-l7leveler-kubr-yp-klg-290-BAL&text=Alt%C4%B1+%C3%9Cst%C3%BC+B%C4%B0L%C4%B0N%C3%87&t=330&ask_summarization=1"},{"index":4,"title":"Rüyalar ve Bilinçaltı","list":{"type":"unordered","items":["Rüyalar bilinçaltının bir eseridir ve herkes için farklı anlamlara sahiptir.","Rüya tabirleri bilimsel değildir çünkü rüyalar kişiseldir ve herkes için farklı semboller içerir.","Terapide rüyaların anlamı incelenir, ancak internetten alınan rüya tabirleri kişisel anlam açısından faydalı değildir."]},"beginTime":502,"endTime":547,"href":"/video/preview/17139202582748067535?parent-reqid=1765296100572887-2163729640869551261-balancer-l7leveler-kubr-yp-klg-290-BAL&text=Alt%C4%B1+%C3%9Cst%C3%BC+B%C4%B0L%C4%B0N%C3%87&t=502&ask_summarization=1"},{"index":5,"title":"Bilinç Terapisi Yöntemleri","list":{"type":"unordered","items":["Terapi, tüm ekollerin çalışabildiği bir yöntemdir ve amaç kaynakları keşfetmek, farkındalık kazandırmak ve bilinç seviyesinde değişikliğe getirmektir.","Bilişsel davranış terapi, duygu, düşünce ve davranış boyutundan başlayıp temele inmeye çalışır.","Yaşantısal teknikler (GETAT, TENKI, psikodrama), hipnoz, şema terapi ve EMDR gibi çeşitli terapi yöntemleri bilinç için kullanılabilir."]},"beginTime":550,"endTime":605,"href":"/video/preview/17139202582748067535?parent-reqid=1765296100572887-2163729640869551261-balancer-l7leveler-kubr-yp-klg-290-BAL&text=Alt%C4%B1+%C3%9Cst%C3%BC+B%C4%B0L%C4%B0N%C3%87&t=550&ask_summarization=1"},{"index":6,"title":"Bilinç İçin Önerilen Egzersiz","list":{"type":"unordered","items":["Bilinç için terapi alacak durum bulunmayanlar için bilişsel davranışçı terapi tekniklerinde kullanılan bir tablo yöntemi önerilmektedir.","Bu tablo yönteminde olay, hissedilen duygular, düşünceler ve davranışlar kaydedilir.","Kişinin en temel, en korkunç cümlelerini (sevilmiyorum, değersizim, yetersizim gibi kalıpları) bulmaya çalışması önemlidir."]},"beginTime":605,"endTime":685,"href":"/video/preview/17139202582748067535?parent-reqid=1765296100572887-2163729640869551261-balancer-l7leveler-kubr-yp-klg-290-BAL&text=Alt%C4%B1+%C3%9Cst%C3%BC+B%C4%B0L%C4%B0N%C3%87&t=605&ask_summarization=1"}],"linkTemplate":"/video/preview/17139202582748067535?parent-reqid=1765296100572887-2163729640869551261-balancer-l7leveler-kubr-yp-klg-290-BAL&text=Alt%C4%B1+%C3%9Cst%C3%BC+B%C4%B0L%C4%B0N%C3%87&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Bilinçaltı (Bilinçdışı) Nedir? 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Bilinçaltı, bilincin emrindedir, saftır ve bilincin her dediğini yapar. Konuşmacı, bilinçaltının gücünü örneklerle anlatarak, günlük hayatta kullandığımız olumsuz telkinlerin (ben beceriksizin tekiyim, ben yapamam gibi) nasıl zararlı olabileceğini ve bunun yerine olumlu telkinlerin (ben bunu yaparım, ben bunu yapabilirim) önemini vurgulamaktadır. 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