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Sözlerde \"küçüğüm, daha çok küçüğüm\" ifadesi tekrarlanarak, küçük olmanın getirdiği zorluklar ve bu durumun kişinin kendini özel ve önemli zannetmesini engellediği vurgulanmaktadır. 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yeni videolara ilk olarak ulaşabilecekleri belirtiliyor.","Açılımların çoğunlukla canlı yayın ve zamansız (her zaman izlenebilen) şeklinde yapıldığı ifade ediliyor."]},"beginTime":78,"endTime":146,"href":"/video/preview/16440325353774761317?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=78&ask_summarization=1"},{"index":2,"title":"Bireysel Danışmanlık Bilgileri","list":{"type":"unordered","items":["Bireysel danışmanlık taleplerinin sadece hafta içi WhatsApp üzerinden asistanına yazılı olarak ulaştırılması gerektiği belirtiliyor.","Minimum 15 günlük bekleme süresi olduğu ve bu süre artabilir ancak azalmayacağı vurgulanıyor.","Danışan-danışman ilişkisinin \"ruhtaşlık\" adı altında saygı ve sevgi çerçevesinde yapıldığı, işin aşkla yapıldığı belirtiliyor."]},"beginTime":146,"endTime":210,"href":"/video/preview/16440325353774761317?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=146&ask_summarization=1"},{"index":3,"title":"Eril-Dişil Enerji Açıklaması","list":{"type":"unordered","items":["Konuşmacı, eril-dişil açılımı için desteleri kullanarak bir rehberlik sunacağını belirtiyor.","Eril demek erkek, dişil demek kadın olmadığını vurguluyor.","İzleyicilerden enerjilerini göndermelerini rica ediyor çünkü evrende zaman kavramı yoktur ve her şey andadır."]},"beginTime":214,"endTime":270,"href":"/video/preview/16440325353774761317?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=214&ask_summarization=1"},{"index":4,"title":"Kanal Hakkında Bilgiler","list":{"type":"unordered","items":["İzleyicilerden diğer YouTube kanallarına abone olmalarını ve orada paylaşılan farkındalık videolarını izlemelerini istiyor.","İzleyicileri \"ruhtaş\" olarak adlandırıyor ve onları ruh ailesi olarak görüyor.","Amacı rehberlik vermek olduğunu, fala değil rehberliğe odaklandığını belirtiyor."]},"beginTime":270,"endTime":419,"href":"/video/preview/16440325353774761317?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=270&ask_summarization=1"},{"index":5,"title":"Mesleki Deneyim ve Hizmetler","list":{"type":"unordered","items":["Dokuz senedir hipnoterapist olduğunu, hipnoz uygulayıcısı ve enerji uzmanı olduğunu söylüyor.","Bireysel, aile ve öğrenci danışmanı olarak hizmet verdiğini belirtiyor.","Tarot, hipnoz uygulamaları, yıldızlar ve astroloji ile ilgili destek, doğum haritası analizi gibi çeşitli hizmetler sunduğunu açıklıyor."]},"beginTime":419,"endTime":489,"href":"/video/preview/16440325353774761317?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=419&ask_summarization=1"},{"index":6,"title":"Bekleme Süreci ve Kanalın Amacı","list":{"type":"unordered","items":["Hafta sonu çalışmadığını ve bu nedenle beklenen tarihlerin hafta sonlarını çıkararak hesaplandığını açıklıyor.","Kanalın ticari ve profesyonel bir hizmet kanalı olduğunu vurguluyor.","Ücretsiz verilen rehberliklerin değerli olduğunu, bu nedenle izleyicilerden saygı ve destek beklediğini belirtiyor."]},"beginTime":489,"endTime":680,"href":"/video/preview/16440325353774761317?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=489&ask_summarization=1"},{"index":7,"title":"Sevmek ve Sevilmek İlişkisi","list":{"type":"unordered","items":["İnsanlar sevmek ve sevilmek arasında ikilik yaratmaya çalışıyor, ancak bunlar birbirinden ayrı kavramlar değil, bir bütün olarak düşünülmelidir.","Sevmek ve sevilmek birbirini tamamlayan iki taraf olduğu için, birini seçip diğerini atmak, elmayı yarım bırakmak gibi bir durumdur.","İnsanlar sevmek ve sevilmek üzerine çok konuşurken, bunların bir bütün olduğunu ve koşulsuz, beklentisiz bir şekilde yaşatmaya çalışmayı unutuyor."]},"beginTime":682,"endTime":759,"href":"/video/preview/16440325353774761317?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=682&ask_summarization=1"},{"index":8,"title":"Teori ve Uygulama Arasındaki Fark","list":{"type":"unordered","items":["İnsanlar genellikle konuşmakta iyi olurlar, ancak uygulamada zorlanırlar; mesela araba, elektrik veya sağlık gibi konularda bilip bilmeden konuşabilirler.","Öğretmenlikte teorik bilgi vermek önemlidir, ancak öğrencilerin en iyi öğrenme yoludur uygulama ve örnek almak.","Çocuklar yapılanı taklit eder, söyleneni değil; bu temel, ikili ilişkiler ve iletişim becerilerinde çok önemli bir konudur."]},"beginTime":759,"endTime":924,"href":"/video/preview/16440325353774761317?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=759&ask_summarization=1"},{"index":9,"title":"Enerji Okuma Çalışması","list":{"type":"unordered","items":["Konuşmacı, dişil enerjiler için pembe, eril enerjiler için mavi klasik tarot desteleri kullanarak enerji okuma yapıyor.","İzleyicilerden enerjilerini göndermeleri isteniyor ve bu enerjilerle desteler oluşturuluyor.","Enerji okumasında eril enerjinin güncel enerjisi \"Yıkılan Kule\" kartı, dişil enerjinin güncel enerjisi ise \"Değnek Altılısı\" kartı olarak belirleniyor."]},"beginTime":924,"endTime":1310,"href":"/video/preview/16440325353774761317?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=924&ask_summarization=1"},{"index":10,"title":"Enerji Okuma Yorumları","list":{"type":"unordered","items":["\"Yıkılan Kule\" kartı, eril enerjinin hayatında köklü yıkımlar, bitişler ve yeni başlangıçlar olduğunu gösteriyor.","\"Değnek Altılısı\" kartı, dişil enerjinin zafer, başarı, eğlence ve kutlama gibi olumlu gelişmelerle ilgili doyum ve tatmin olduğunu ifade ediyor.","Enerji okuması geçmiş, şimdiki ve olası gelecek zaman olarak üç farklı şekilde inceleniyor."]},"beginTime":1310,"endTime":1421,"href":"/video/preview/16440325353774761317?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=1310&ask_summarization=1"},{"index":11,"title":"Eril Enerjinin Dişil Enerji Hakkındaki Görüşleri","list":{"type":"unordered","items":["Eril enerji, dişil enerjinin çok güçlü olduğunu düşünüyor ve dişil enerjinin öz yolculuğu yapan biri olarak köklü bir güç elde ettiğini fark etmiş.","Dişil enerji, içe dönüşle ruhunu tanıdığı ve kendini geliştirdiği için güçlenmiş, dişi ile ilgili meditasyonlar yaparak aslanı bile dize getirebilecek kadar güçlü hale gelmiş.","Dişil enerjinin gücü, kendini manevi anlamda iyileştirmesi ve frekansını yükseltmesine bağlı olarak geliştirmiş."]},"beginTime":1423,"endTime":1481,"href":"/video/preview/16440325353774761317?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=1423&ask_summarization=1"},{"index":12,"title":"Eril Enerjinin Kendi Durumunu Değerlendirmesi","list":{"type":"unordered","items":["Eril enerji, yakın geçmişte dişini kaybettiğini düşünüyor ve bu kayıptan dolayı maddi ve manevi yıkımlar yaşıyor.","Kendini aşırı ketum ve gerici kafalı olarak tanımlıyor, önyargılarından ve kalıplarından uzaklaşamadığı için dişini kaybettiğini düşünüyor.","Bakış açısının değişmesi gerektiğini anlıyor ve daha olumlu, ılımlı ve dar kalıplardan uzaklaşarak manevi yönünü yükseltmesi gerektiğini fark ediyor."]},"beginTime":1481,"endTime":1586,"href":"/video/preview/16440325353774761317?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=1481&ask_summarization=1"},{"index":13,"title":"Eril Enerjinin Yeni Durumuna Uyumu","list":{"type":"unordered","items":["Eril enerji, bakış açısının değişmesi gerekiyor ve bu değişim için bir şeylerin bitmesi gerektiğini anlıyor.","Evrenin kendisine bir şeyler yaptığını ve bu durumun kendisine hayrı olduğunu düşünüyor.","Hayatında hiç ummadığı insanların düşmanlığının kabullenmesi ve yüzleşmesiyle karşı karşıya kalacak, inzivaya çekilip özüne yolculuk yapmak isteyecek."]},"beginTime":1586,"endTime":1740,"href":"/video/preview/16440325353774761317?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=1586&ask_summarization=1"},{"index":14,"title":"Dişil Enerjinin Eril Enerji Hakkındaki Görüşleri","list":{"type":"unordered","items":["Dişil enerji, eril enerjisiyle para altılısı eşitlendiğini düşünüyor ve artık onunla ilgili hiçbir şey düşünmediğini belirtiyor.","Hayatı planlamak yerine, karşısına çıkanları sevgiyle kabul edeceğini ve evrenin kendisini en yüksek ayrıma bonkör olacağına inanıyor.","Kendine değer veren ve bunu gösteren kişilerle birlikte olacağını, kendisine kötü gelen ve enerji vampiri olan kişileri hayatından uzaklaştıracak."]},"beginTime":1740,"endTime":1894,"href":"/video/preview/16440325353774761317?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=1740&ask_summarization=1"},{"index":15,"title":"Dişil Enerjinin Yeni Durumu","list":{"type":"unordered","items":["Dişil enerjiler, kendilerine bir şeyler katabilmek için matematiksel hesaplar, mantıklı hareket etme ve stratejik bir yol izleyerek emin adımlarla ilerlemeye başlamışlar.","Dengeyi bulmayı başarıp, bu dengeyi sonsuza kadar kalıcı olarak devam ettireceklerini düşünüyorlar.","Hayatı mutluluğa odaklanmış, artık mantıkla bakıyor ve sadece mutluluğa odaklanacaklarını belirtiyorlar."]},"beginTime":1894,"endTime":2011,"href":"/video/preview/16440325353774761317?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=1894&ask_summarization=1"},{"index":16,"title":"Eril Enerjinin Duyguları","list":{"type":"unordered","items":["Eril enerji, dişil enerjiye masumiyetle sevdiğini ve beklediğini belirtiyor.","Kendisini iyileştirmeye devam ettiğini ve dişil enerjiye duygularını gözle görülür şekilde göstermek istediğini söylüyor.","İki enerjinin bir ikiz alev ve ruh eşit yolculuğunda olduklarını, ancak bu yolculuğun nereye varacağını kestiremediğini ifade ediyor."]},"beginTime":2015,"endTime":2111,"href":"/video/preview/16440325353774761317?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=2015&ask_summarization=1"},{"index":17,"title":"Eril Enerjinin Hataları ve Özür Duygusu","list":{"type":"unordered","items":["Eril enerji, geçmişte yaşattığı olumsuz şeylerin üzerinde vicdan yükleri olduğunu ve bunları affetmeyeceğini düşündüğünü belirtiyor.","Kendisini ve dişil enerjini affetmeyi yaşamadan, ikizalev yolculuğunda nereye gittiğini bilmediğini söylüyor.","Dişil enerjiye kendini kabul ettireceğini ve hatalarını telafi etmekle alakalı birçok şeyi ispatlamak zorunda olduğunu ifade ediyor."]},"beginTime":2111,"endTime":2237,"href":"/video/preview/16440325353774761317?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=2111&ask_summarization=1"},{"index":18,"title":"Dişil Enerjinin Duyguları","list":{"type":"unordered","items":["Dişil enerji, kendisini çok değiştirdiğini ve her şeyi dengelediğini belirtiyor.","Eril enerjiyi bıraktığını ve affettiğini, ancak bunu onun için değil, kendisi için yaptığını söylüyor.","Eril enerjinin gelip gelmemesi fark etmediğini, artık kendini özgür hissettiğini ifade ediyor."]},"beginTime":2237,"endTime":2347,"href":"/video/preview/16440325353774761317?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=2237&ask_summarization=1"},{"index":19,"title":"Dişil Enerjinin Duygusal Değişimi","list":{"type":"unordered","items":["Dişil enerji, artık duygularını belli etmediğini ve gizemli olduğunu belirtiyor.","Eril enerjiyle yaşadıklarından dolayı duygularını artık gösteremediğini ve duygularını kendinde tuttuğunu söylüyor.","Mantık çerçevesinde hareket etmekten ve duygularını çok belli etmeden ilişki yaşayabilmekten mutluluk duyduğunu ifade ediyor."]},"beginTime":2347,"endTime":2434,"href":"/video/preview/16440325353774761317?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=2347&ask_summarization=1"},{"index":20,"title":"Dişil Enerjinin Kendini Affetme Süreci","list":{"type":"unordered","items":["Dişil enerji, geçmişte yaşadığı duygusal acılardan ve kendini suçlamalardan kendini affetmeye başladığını belirtiyor.","Tek taraflı suçlu olamayacağını, bir ilişki içinde her iki tarafın da payı olduğunu anladığını söylüyor.","Kendini artık suçlamayacağını, önce kendine bakacağını ve mutluluğuna odaklanacağını ifade ediyor."]},"beginTime":2434,"endTime":2594,"href":"/video/preview/16440325353774761317?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=2434&ask_summarization=1"},{"index":21,"title":"Dişil ve Eril Enerjinin İlişkisi","list":{"type":"unordered","items":["Dişil enerji, eril enerjinin dışında hayatında başka birinin veya potansiyellerinin olduğunu ve kendi hayatında her konuda mutlu olduğunu kutluyor.","Eril enerji, dişinin başka bir eril enerji dışında mutlu olması durumunda onu çekemiyor ve \"ben yoksam sen de mutlu olamazsın\" diye düşünüyor.","Eril enerji, dişinin mutluluğunu görünce tırnak yiyor ve endişe ediyor, dişinin iyileştiğini ve pırıl pırıl parladığını fark ediyor."]},"beginTime":2617,"endTime":2819,"href":"/video/preview/16440325353774761317?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=2617&ask_summarization=1"},{"index":22,"title":"Eril Enerjinin Tepkisi","list":{"type":"unordered","items":["Eril enerji, dişinin maneviyatla bağlantılı iyileşme sürecinden sonra onunla vuslat için gideceğini düşünüyor.","Eril enerji, dişine samimiyet ve aşkla yaklaşarak onunla birlikte olmak istiyor.","Bazı eril enerjiler eski dişilerine geri dönecekken, bazıları dişil enerjinin hayatına yeni eril enerji olarak giriyor."]},"beginTime":2819,"endTime":2955,"href":"/video/preview/16440325353774761317?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=2819&ask_summarization=1"},{"index":23,"title":"Kupaların Anlamı","list":{"type":"unordered","items":["Eril enerjinin kupası son kart olarak, dişil enerjinin kupası ise ilk kart olarak gösteriliyor."]},"beginTime":2955,"endTime":2963,"href":"/video/preview/16440325353774761317?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=2955&ask_summarization=1"},{"index":24,"title":"Dişil Enerjinin Aşk ve İlişki İlişkisi","list":{"type":"unordered","items":["Dişil enerji yakın geçmişte birçok samimi ilişki fırsatı yakaladı ancak korku ve aşka inanmama nedeniyle bu fırsatları değerlendirmeden geçti.","Dişil enerji şu anda kendine odaklanmış, ilişkiye gerek duymadan işine, gücüne ve mutluluğuna veriyor.","Dişil enerji, ilişkiye başlayacağı kişinin aralarında uyum ve ahenk olacağını, tutkulu bir birliktelik ve sevgi dolu bir ilişki arzuladığını belirtiyor."]},"beginTime":2972,"endTime":3196,"href":"/video/preview/16440325353774761317?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=2972&ask_summarization=1"},{"index":25,"title":"Dişil Ateş Kraliçesi Enerjisinin Özellikleri","list":{"type":"unordered","items":["Dişil ateş kraliçesi enerjisi flörtözdür, beslenmeyi, tutkuyu ve aşkı sever, ancak doğru kişiyi bulana kadar tek bir kişiye bağlanmaz.","Bu enerji, beslendikçe mutlu olur ve karşısındaki kişiyi sohbet, zaman ayırarak veya birlikte aksiyonlarla mutlu eder.","Doğru kişiyle buluştuğunda flörtöz tavrı kesilir ve o kişiye bağlı kalır."]},"beginTime":3196,"endTime":3272,"href":"/video/preview/16440325353774761317?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=3196&ask_summarization=1"},{"index":26,"title":"Dişil Enerjinin Karar Verme Süreci","list":{"type":"unordered","items":["Dişil enerji şu anda sabırlıdır, mutludur ve hayatının tadını çıkarır, ancak doğru partneri biliyor ve onunla hayatını devam ettireceğini düşünüyor.","Bazı dişil enerjiler ilişkiye hazır olmadığını belirtirken, bazıları ise ne istediğini karar vermek için sabır çalışması yapıyor.","Önemli olan, bu kararı kendi içinde ve kendi özgürlüğünde vermek, önceden alevli ve ateşli davranan dişiler artık daha olgunlaşmış ve aklı başında hareket etmeye başlamış durumda."]},"beginTime":3272,"endTime":3453,"href":"/video/preview/16440325353774761317?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=3272&ask_summarization=1"},{"index":27,"title":"Enerji Kartlarının Mesajları","list":{"type":"unordered","items":["Eril enerji dişil enerjiye \"Benden uzaklaşma benden gitmene dayanamıyorum\" diyerek özür diliyor.","Dişil enerji eril enerjiye \"Sana yalanlar söyledim, bazen sevmedim dedim ama aslında kendimi bitirmiştim\" diyerek pişmanlığını belirtiyor.","Eril enerji \"Yol ayrımına girdim, kafam karışık, ne istediğimi bilmiyorum\" diyerek karar vermek yerine akışta olmayı tercih ediyor."]},"beginTime":3453,"endTime":3573,"href":"/video/preview/16440325353774761317?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=3453&ask_summarization=1"}],"linkTemplate":"/video/preview/16440325353774761317?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Güncel Durumlarda Eril Dişil Karşılıklı Konuşturma Tarot Okuması @aysegulerginvlog","related_orig_text":"Ayşegül Dural","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ayşegül 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In today's video, we'll be doing a 10-minute workout to tone your abs and lose belly fat. I'd also like to remind you that you can turn on notifications to be notified of new...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/759811/459fa63340eb5b1ed7a319f42549b427/564x318_1"},"target":"_self","position":"10","reqid":"1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=videoid:10741033905953909010","teaser":[{"list":{"type":"unordered","items":["Bu video, Ayşegül Demirsoy tarafından sunulan bir fitness antrenmanıdır. Ayşegül, King adında bir kişiyle birlikte karın kaslarını çalıştırmaktadır.","Videoda dört farklı karın kası hareketi gösterilmektedir. İlk hareket tek bacak kaldırma, ikinci hareket iki bacak kaldırma, üçüncü hareket bacak uzatma ve dördüncü hareket kalça kaldırma hareketidir. Her hareket iki set olarak tekrarlanmakta ve tüm karın kaslarının çalıştığı belirtilmektedir. Ayşegül, hareketleri gösterirken güvenlik önlemlerini vurgulamakta ve izleyicilere kendi seviyelerine göre hareket etmelerini tavsiye etmektedir."]},"endTime":641,"title":"Karın Kasları Antrenmanı","beginTime":0}],"fullResult":[{"index":0,"title":"Karın Antrenmanı Tanıtımı","list":{"type":"unordered","items":["Ayşegül Demirsoy, dört hareketle tüm karın kaslarını çalıştıracak bir antrenman sunuyor.","Antrenman sırasında King adlı kişi de katılıyor."]},"beginTime":0,"endTime":15,"href":"/video/preview/10741033905953909010?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=0&ask_summarization=1"},{"index":1,"title":"İlk Hareket - Tek Bacak Kaldırma","list":{"type":"unordered","items":["Ayak tabanları yerde, belin altına oturtulmuş şekilde kollar yukarı kaldırılıyor.","Tek bacak kaldırılırken gövde yukarı kaldırılıp yavaşça indiriliyor.","Son olarak iki bacak birlikte yukarı kaldırılıp indiriliyor."]},"beginTime":15,"endTime":105,"href":"/video/preview/10741033905953909010?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=15&ask_summarization=1"},{"index":2,"title":"İkinci Hareket - Tek Bacak Uzatma","list":{"type":"unordered","items":["Tek bacak ileriye uzatılıp diğer el yandan destek alıyor.","Dönerek yükseldikten sonra yavaşça uzatılıyor.","Belinde hassasiyet varsa bacak yukarı uzatılmalı, belin altı açılmak isteniyorsa aşağı uzatılmalı."]},"beginTime":105,"endTime":196,"href":"/video/preview/10741033905953909010?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=105&ask_summarization=1"},{"index":3,"title":"Üçüncü Hareket - Kalça Altına El Koyma","list":{"type":"unordered","items":["Eller kalçanın altına yerleştirilip belin altı yere oturtuluyor.","Dizler karnına doğru çekilip bacaklar ileriye uzatılırken gövde yerden kaldırılıyor.","İkinci sette el omuzun altına yerleştirilip üstteki bacak diğerinin önüne konularak kalça yerden kaldırılıyor."]},"beginTime":196,"endTime":577,"href":"/video/preview/10741033905953909010?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=196&ask_summarization=1"},{"index":4,"title":"Antrenmanın Sonuçları","list":{"type":"unordered","items":["İlk hareket ön tarafı, ikinci ve üçüncü hareket alt üst kasları, dördüncü hareket yanları çalıştırıyor.","Tüm karın bölgesi çalıştırılıyor.","Karın bölgesini küçültmek için beslenmeye dikkat edilmesi ve yağ hücrelerinin azaltılması gerektiği vurgulanıyor."]},"beginTime":577,"endTime":640,"href":"/video/preview/10741033905953909010?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=577&ask_summarization=1"}],"linkTemplate":"/video/preview/10741033905953909010?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Karin Yağlarindan Kurtul! 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Menopoz öncesi kadınlar için öğleden sonra 17:00'den önce, menopoz sonrası erkekler ve kilo sorunu olanlar için ise daha erken saatlerde yemek yemenin daha faydalı olacağı belirtilmektedir."]},"endTime":834,"title":"Aralıklı Oruç ve Time Restricted Beslenme Hakkında Bilimsel Bilgiler","beginTime":0}],"fullResult":[{"index":0,"title":"Aralıklı Oruç ve Zaman Kısıtlamalı Beslenme","list":{"type":"unordered","items":["Konu aralıklı oruç ve aralıklı açlık meselesi olup, sürekli gündem olmasının sebebi yeni versiyonların gelmesi ve bilimsel trendlerin değişmesidir.","Aralıklı açlık kavramı zamanla değişerek gündüz ve gece açlığı olarak güne bağlanmış, İngilizcesi \"intermittent fasting\" yerine \"time restricted\" (zaman kısıtlamalı beslenme) olarak adlandırılmıştır.","Çalışmalar erken saatte (sabah 8'de başlayıp öğlen 1'e kadar) ve geç saatte (öğlen 1'de başlayıp akşam 8'e kadar) yemek kısıtlamasını karşılaştırmaktadır."]},"beginTime":24,"endTime":126,"href":"/video/preview/11073940020782385608?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=24&ask_summarization=1"},{"index":1,"title":"Harvard Çalışması ve Sonuçları","list":{"type":"unordered","items":["Harvard çalışmasında, aynı kaloriyi alan iki grupta erken yiyenlerin daha fazla kilo vermesi beklenirken, geç yiyenlerin daha fazla kilo vermesi gözlemlenmiştir.","Geç yiyenlerin insülin salgılarının düzelmesi, trigliseritlerin azalması, inflamasyonların azalması, depresyon hislerinin azalması ve pozitif hissetmeleri gibi birçok fayda görülmüştür.","Çalışmanın sonucunda, öğleden sonra 3'te yemek faslı kesilmesi 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beklenmesidir."]},"beginTime":270,"endTime":406,"href":"/video/preview/11073940020782385608?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=270&ask_summarization=1"},{"index":3,"title":"Enter ve AMP-K Yolları","list":{"type":"unordered","items":["Enter yolu, yemek yemekten sonra prolifere olma, büyüme ve gelişme için giden yoldur; AMP-K yolu ise açlığın yaptığı eskilerden kurtulma ve rejenere olma yoludur.","Her iki yol da olmadan olmaz; enter olmadan çocukta büyüme ve bazen iyileşme olmaz, AMP-K olmadan ise rejenerasyon olmaz.","Sürekli enter düğmesine basmak (non-stop yemek) veya aç kaldığımız saatleri yanlış zamana koymak, enter düğmesinin hep aktif olmasını ve vücutun çoğalmaya hazır olmasını sağlar."]},"beginTime":406,"endTime":514,"href":"/video/preview/11073940020782385608?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=406&ask_summarization=1"},{"index":4,"title":"Gerçek Aralıklı Oruç","list":{"type":"unordered","items":["Time restricted (zaman kısıtlamalı beslenme) kavramı, erken yiyip geç yememek ve günün ön penceresinde yemek yemek anlamına gelir.","Sirkadiyen açlık, sirkadiyen sistemde üst üste binmesi anlamına gelir ve bu konu daha çok duyulacaktır.","Gerçek aralıklı oruç, geceden ne kadar çalarsan o kadar ömrün uzar, AMP-K'yı doğru çalıştırır ve enteru susturur."]},"beginTime":514,"endTime":604,"href":"/video/preview/11073940020782385608?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=514&ask_summarization=1"},{"index":5,"title":"Yemek Saatleri ve Kalori Yönetimi","list":{"type":"unordered","items":["Yemek rezervasyonları ve geçişler öğle yemeklerine veya geceye kalmış yemekler için minimum rahatsız edici ve kalorili olacak.","Kalori kısıtlaması, aralıklı oruç (intermittent fasting) ve zaman kısıtlaması (time restriction) aynı şeydir.","Geceden çalınan açlık, vücutta tamir mekanizmalarını doğru çalıştırır ve daha yavaş yaşlanmayı sağlar."]},"beginTime":621,"endTime":686,"href":"/video/preview/11073940020782385608?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=621&ask_summarization=1"},{"index":6,"title":"Zamanın Sağlık Üzerindeki Etkisi","list":{"type":"unordered","items":["Beslenme konusunda zaman çok önemlidir; \"tabağından önce saate bak\" prensibi uygulanmalıdır.","Aziz Sancar'ın Nobel ödülü, gece DNA tamirinin daha az olduğu için kemoterapinin gece verilmesinin kanser hücrelerini daha etkili hale getirdiği konusundadır.","Pankreasın insülin duyarlılığı ve şekere karşı hassasiyeti günün saatleriyle ilgilidir; sabah yemek yiyen kişi insülin duyarlı iken, gece yemek yiyen kişi insülin duyarsız olur."]},"beginTime":686,"endTime":777,"href":"/video/preview/11073940020782385608?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=686&ask_summarization=1"},{"index":7,"title":"Aralıklı Oruç Uygulaması","list":{"type":"unordered","items":["Aralıklı oruç uygulamasında kahvaltı ve öğle yemeğinin kalorisi azaltılması değil, akşam yemeğinin öne çekilmesi önemlidir.","Menopoz öncesi kadınlar için öğleden sonra yemek yemek yeterlidir, ancak menopoz sonrası erkekler ve kilolu kişiler için yemek saatini ne kadar geriye çekerse o kadar iyidir.","Yemek saatini 5'ten 4'e, 4'ten 3'e kadar geriye çekmek faydalıdır."]},"beginTime":777,"endTime":833,"href":"/video/preview/11073940020782385608?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=777&ask_summarization=1"}],"linkTemplate":"/video/preview/11073940020782385608?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Aralıklı orucun son halini öğrenin! #ayşegülçoruhlu","related_orig_text":"Ayşegül Dural","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ayşegül 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frequently confused topic: How are NAD and NADH different? Which one is necessary? #collaboration and #advertisement with Velavit #NAD #NADH #longevity #NR #Velavit 🛎️ Subscribe to Dr. Ayşegül...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3426805/8ae704c42b68ecc4872cafc0cf71e0ba/564x318_1"},"target":"_self","position":"14","reqid":"1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=videoid:8857205042869785107","teaser":[{"list":{"type":"unordered","items":["Bu video, bir eğitimci tarafından sunulan, biyokimya konularını açıklayan bilgilendirici bir içeriktir. Konuşmacı, NAD ve NADH molekülleri arasındaki farkları ve bunların vücut üzerindeki etkilerini anlatmaktadır.","Video, NAD ve NADH'ın vücuttaki rollerini, glikozun enerjiye dönüşüm sürecindeki işlevlerini ve bu moleküllerin açlık-tokluk sinyallerini nasıl etkilediğini açıklamaktadır. Konuşmacı, yaşlanma sürecinde NAD'ın azalmasının metabolik esneklik kaybına neden olduğunu ve bu durumun kilo alma ve metabolizma yavaşlamasına bağlandığını belirtmektedir. Ayrıca, açlık ve egzersizin NAD seviyesini artırmadaki önemi vurgulanmakta ve nikotinamidribozitin NAD seviyesini artırmadaki etkisi anlatılmaktadır."]},"endTime":582,"title":"NAD ve NADH Arasındaki Farklar ve Yaşlanma Üzerine Bilgilendirici Video","beginTime":0}],"fullResult":[{"index":0,"title":"NAD ve NADH'nin Önemi","list":{"type":"unordered","items":["Birinci kural: NAD az olduğu için onu arttırmak istiyoruz.","İkinci kural: NADH'nin karşısı tam tersi ve onun yüksekliği sorun olduğu için onu azaltmak istiyoruz.","NAD ve NADH'nin farkı anlatılacak çünkü insanlar bunları karıştırıyor."]},"beginTime":6,"endTime":54,"href":"/video/preview/8857205042869785107?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=6&ask_summarization=1"},{"index":1,"title":"Metabolik Süreç ve ATP Üretimi","list":{"type":"unordered","items":["Glikoz hücrenin içerisine girer ve mitokondriyal sistemde krebs döngüsü (TCA döngüsü) adı verilen bir süreçte enerjiye çevrilir.","Mitokondriyal sistemi kullanarak glikozdan 36 ATP üretilirken, oksijenli sistem kullanılamadığında sadece 2 ATP üretilir.","Krebs döngüsü saat yönünde döner ve glikozun içindeki enerjiyi çalar, bu enerjiyi NADH'ye dönüştürür."]},"beginTime":54,"endTime":245,"href":"/video/preview/8857205042869785107?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=54&ask_summarization=1"},{"index":2,"title":"NAD ve NADH'nin Vücuttaki Rolü","list":{"type":"unordered","items":["NAD'ın görevi yiyecekten enerji yapacağımız maddeyi almak ve ATP üretmek için elektron transfor zincirine götürmek.","NADH olduğunda vücut tokluk sinyali algılar çünkü bu ATP üretmek için gerekli enerjiyi taşıyor.","NAD yüksekse etrafta yiyecek az, NADH yüksekse yiyecek bolluğu var olarak algılanır."]},"beginTime":245,"endTime":362,"href":"/video/preview/8857205042869785107?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=245&ask_summarization=1"},{"index":3,"title":"Yaşlanma ve NAD/NADH Oranı","list":{"type":"unordered","items":["En iyi beslenmede bile vücudumuzdan NAD at sürerek azalır çünkü DNA tamiri gibi farklı fonksiyonları da vardır.","Yaşlandıkça NAD azalır ve NADH yüksek görünür, bu da metabolik esneklik kaybına neden olur.","Metabolik esneklik kaybı, hidrojenin yakılmasındaki yavaşlıkla ilgilidir ve yaşlanmanın bir parçasıdır."]},"beginTime":362,"endTime":452,"href":"/video/preview/8857205042869785107?parent-reqid=1765318695135057-6137970965547593628-balancer-l7leveler-kubr-yp-vla-143-BAL&text=Ay%C5%9Feg%C3%BCl+Dural&t=362&ask_summarization=1"},{"index":4,"title":"NAD'ı Artırma Yöntemleri","list":{"type":"unordered","items":["Açlık ve egzersiz NAD'ı artırmak için önemlidir.","Açlık 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Kahvaltı yapılmalı mı? 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