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To Sleep Better and Faster At Night. [Subtitles] In today's video we will share with you 8 ways to sleep better at night. These methods will help you to synchronise your body with it's...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3102167/fd975fe3b60860a77513f0f9c48ea05c/564x318_1"},"target":"_self","position":"5","reqid":"1769805857343062-2428989139076180118-balancer-l7leveler-kubr-yp-sas-105-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DgFL9_4zJLDA","linkTemplate":"/video/preview/10359664287269829706?parent-reqid=1769805857343062-2428989139076180118-balancer-l7leveler-kubr-yp-sas-105-BAL&text=BetterToSleep&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How To Sleep Better and Faster","related_orig_text":"BetterToSleep","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"BetterToSleep\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=gFL9_4zJLDA\",\"src\":\"serp\",\"rvb\":\"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_AYSATAYACJEGjAACiloaG1wcnBlbWJ2Y2h1ZG5oaFVDMjJ2dUJRYWM2RFE4RzRYcHVqbFRWZxICABEqEMIPDxoPPxPEAoIEJAGABCsqiwEQARp4gf_y-P_9AwD0BAUB-QP_Af8S-Ab3_v4A5vH7AAj9AQD4APgL-gAAAPP7-AEIAAAA-PoMAAL_AAAM-RMAAwAAAAj3DQn-AAAAA_v9Af4BAAAH8_cMA_8AAAYACAAAAAAA8wEDCQEAAADq-vwGAAAAAAPy-_wAAAAAIAAtlD7eOzgTQAlITlACKnMQABpgFR0ANQgCt8j_LgbwDw0yE0IL7MsGBP8Qz__xJP40BPHS8HX9_zwRF-ilAAAAAfGvEwIA43I0wBcJ9PULl_0I8Ah_Z_DXOCkORNEaD-v1HkXl-UARAO7wDjJAtCj24BEcIAAt13YcOzgTQAlIb1ACKo8CEAAagAIAADA9AACAuwAAVD4AAJq-AAAQPQAAjj4AAHQ-AABRvwAAcL0AAOC8AAAEPgAA6D0AADC9AACgPAAAHL4AAFA9AAB8PgAAiL0AABA9AADCPgAAfz8AAHS-AADOPgAAhj4AABA9AABcvgAAmL0AAFS-AADgPAAAAT8AAFQ-AAAwvQAAUL0AAJg9AABwPQAA2D0AAOg9AADKvgAAgr4AAFA9AABAPAAAfL4AAIg9AACIPQAA6L0AALi9AAC4PQAAPL4AAIq-AADuvgAAQLwAAIi9AAAkPgAAqL0AAIA7AABQPQAALz8AANi9AADovQAA4DwAAES-AACiPgAAMD0AAKg9IAA4E0AJSHxQASqPAhABGoACAACYvQAAgr4AAEy-AAA3vwAAcD0AAOC8AADIvQAAJD4AAFS-AADgvAAAXL4AAFC9AACAuwAAVL4AABA9AADgvAAA6D0AAOI-AADYvQAAgj4AAIC7AADOPgAAmL0AADA9AACAuwAA4DwAABC9AABwvQAAQLwAAFA9AAC4PQAAmD0AAGQ-AADovQAABL4AAOC8AAB0PgAAgLsAADy-AAAUPgAAMD0AAAS-AAAMvgAAFD4AAIi9AAA0vgAAf78AAPg9AABEvgAAHD4AABA9AADovQAAuD0AAPg9AABQvQAAqD0AAIC7AAAQPQAAoDwAAOC8AADgvAAAmD0AAMi9AABAPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=gFL9_4zJLDA","parent-reqid":"1769805857343062-2428989139076180118-balancer-l7leveler-kubr-yp-sas-105-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10359664287269829706"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"14687157770996414116":{"videoId":"14687157770996414116","docid":"34-4-4-Z9C5122BAB372DB50","description":"🛌 The Sleep Solution by Dr. Chris Winter | Book Summary in English 💤 Are you tired of tossing and turning all night? 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