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Dr. Küçükyazıcı, kültür-sanat faaliyetlerinin beynimizin sağ bölgesini uyararak ruh sağlığımızı koruduğunu vurgulamaktadır."]},"endTime":1172,"title":"Zaman Yönetimi ve Sağ Beyin Geliştirme Üzerine Bilgilendirici Program","beginTime":0}],"fullResult":[{"index":0,"title":"Zamanın Önemi","list":{"type":"unordered","items":["Doktor Bora Küçükyazıcı, zamanın en değerli ve herkese eşit dağıtılan şey olduğunu vurguluyor.","İnsanlar farklı coğrafyalarda, kültürlerde ve koşullarda dünyaya geliyor, ancak zaman herkes için aynı.","Zaman yönetimi konusu ele alınacak ve insanların zamanlarını nasıl harcadıkları incelenecek."]},"beginTime":1,"endTime":89,"href":"/video/preview/7332071039623421748?parent-reqid=1765287017030748-4184830772111899288-balancer-l7leveler-kubr-yp-vla-114-BAL&text=Bora+K%C3%BC%C3%A7%C3%BCkyaz%C4%B1c%C4%B1&t=1&ask_summarization=1"},{"index":1,"title":"Sosyal Medya Kullanımı","list":{"type":"unordered","items":["2019 yılında dünya ortalaması bir yetişkinin günlük sosyal medya kullanım süresi iki buçuk saat.","Sosyal medya araçları, özellikle sonsuz akma hareketi, beynimizin orta beyin bölgesindeki limbik bölgeyi tetikleyerek merak duygusu yaratıyor.","Sosyal medya kullanımı sırasında hipokampus ve nükleus akumbens isimli beyin çekirdeklerinde endorfin ve serotonin salgılanması yaşanıyor."]},"beginTime":89,"endTime":323,"href":"/video/preview/7332071039623421748?parent-reqid=1765287017030748-4184830772111899288-balancer-l7leveler-kubr-yp-vla-114-BAL&text=Bora+K%C3%BC%C3%A7%C3%BCkyaz%C4%B1c%C4%B1&t=89&ask_summarization=1"},{"index":2,"title":"Zaman Yönetimi ve Kişisel Gelişim","list":{"type":"unordered","items":["Zamanı nasıl kullandığımız, kim olduğumuzu ve ne yapacağımızı belirliyor.","Televizyon yayını yerine, YouTube gibi platformlarda içerik izlemek daha etkili olabilir.","Zaman programlaması önemlidir ve günlük aktiviteler önceden düşünülmelidir."]},"beginTime":323,"endTime":452,"href":"/video/preview/7332071039623421748?parent-reqid=1765287017030748-4184830772111899288-balancer-l7leveler-kubr-yp-vla-114-BAL&text=Bora+K%C3%BC%C3%A7%C3%BCkyaz%C4%B1c%C4%B1&t=323&ask_summarization=1"},{"index":3,"title":"Sanatsal Faaliyetlerin Önemi","list":{"type":"unordered","items":["Kültür sanat faaliyetleri, müzik faaliyetleri ve konserler yaşamımızda yer almalıdır.","Bu faaliyetler insan olma yolunda ilerlememizde ve ruhumuzun gelişmesinde önemlidir.","Sanatsal faaliyetler sağ beyin bölgemizi uyarır."]},"beginTime":452,"endTime":502,"href":"/video/preview/7332071039623421748?parent-reqid=1765287017030748-4184830772111899288-balancer-l7leveler-kubr-yp-vla-114-BAL&text=Bora+K%C3%BC%C3%A7%C3%BCkyaz%C4%B1c%C4%B1&t=452&ask_summarization=1"},{"index":4,"title":"Sağ Beyin ve Yaşamın Güzelleştirilmesi","list":{"type":"unordered","items":["Televizyon kanallarında çoğunlukla siyasi programlar bulunurken, sağ beyin yaşamı güzelleştiren, doğayı kucaklayan ve hayal dünyasına götüren sanat, resim ve müzik gibi alanları temsil eder.","Sağ beyni besleyen şeyler sinema, kitap, tiyatro, müzik ve doğa manzaralarını seyretmek, nefes almak gibi aktivitelerdir.","Günümüzde insanlar hızlı bir şekilde hareket ederken, doğanın güzelliklerini ve manzaralarını seyretmekten kaçınırlar."]},"beginTime":507,"endTime":660,"href":"/video/preview/7332071039623421748?parent-reqid=1765287017030748-4184830772111899288-balancer-l7leveler-kubr-yp-vla-114-BAL&text=Bora+K%C3%BC%C3%A7%C3%BCkyaz%C4%B1c%C4%B1&t=507&ask_summarization=1"},{"index":5,"title":"Zamanı Doğru Kullanma","list":{"type":"unordered","items":["Zamanı doğru kullanmak ve kendimize kaliteli zaman ayırmak önemlidir, manzaraları ve güzellikleri tadabilmek için.","Yaşam kaçmaz, hiçbir yere gitmez, geç kalınmaz; durup bakmak ve ruhumuzu dinlendirmek gerekir.","Televizyon haberlerine sürekli bakmak yerine, gecenin güzelliğiyle müzik dinlemek, kitap okumak, sinemaya ve tiyatroya gitmek gibi aktivitelere zaman ayırmalıyız."]},"beginTime":660,"endTime":760,"href":"/video/preview/7332071039623421748?parent-reqid=1765287017030748-4184830772111899288-balancer-l7leveler-kubr-yp-vla-114-BAL&text=Bora+K%C3%BC%C3%A7%C3%BCkyaz%C4%B1c%C4%B1&t=660&ask_summarization=1"},{"index":6,"title":"Kontrol Edilemeyen Konularda Kafa Patlatmanın Anlamı Yok","list":{"type":"unordered","items":["Kontrol edemediğimiz ve şekil veremediğimiz konularda kafa patlatmanın anlamı yoktur, bu ruhu yorar.","Önce kendimizi iyi ve sağlıklı olmaya odaklanmalıyız, çünkü kendimize iyi bakarsak çevremize daha farklı yansırız.","Doğayı hissetmek için parklara gitmek, hafif bir yağmurun altında olmak gibi basit aktiviteler yeterlidir."]},"beginTime":760,"endTime":921,"href":"/video/preview/7332071039623421748?parent-reqid=1765287017030748-4184830772111899288-balancer-l7leveler-kubr-yp-vla-114-BAL&text=Bora+K%C3%BC%C3%A7%C3%BCkyaz%C4%B1c%C4%B1&t=760&ask_summarization=1"},{"index":7,"title":"Hayata Güzel Bakma ve Zaman Yönetimi","list":{"type":"unordered","items":["Hayata güzel baktığımızda zamanımızı nasıl kullandığımız bizim kim olduğumuzu belirler.","Zamanı güzel, verimli ve aktif kullanmak için planlı olmak ve öncelikleri iyi belirlemek gerekir.","Anne ve babaysanız, öncelikleriniz çocuklarınız olmalıdır ve eşler arasında görev paylaşımı yapmak önemlidir."]},"beginTime":921,"endTime":1078,"href":"/video/preview/7332071039623421748?parent-reqid=1765287017030748-4184830772111899288-balancer-l7leveler-kubr-yp-vla-114-BAL&text=Bora+K%C3%BC%C3%A7%C3%BCkyaz%C4%B1c%C4%B1&t=921&ask_summarization=1"},{"index":8,"title":"Eşler Arasındaki Dengenin Önemi","list":{"type":"unordered","items":["Eşlerin kendi içinde güzelce anlaşması, ruhumuzu daha rahat ve güzel korumamızı sağlar.","Eşler sorumlulukları bir diğerine yıkma eğiliminde olurlarsa, özellikle çocuklarla ilgili sorumluluklar, bu durum hem çocuklar hem de eşler için zordur.","Amacımız güzellik ve mutluluksa, eşlerin kendi arasındaki anlaşması, zaman yönetimi ve sorumlulukların paylaşılması çok daha güzel ve doğru bir şekilde olacaktır."]},"beginTime":1078,"endTime":1170,"href":"/video/preview/7332071039623421748?parent-reqid=1765287017030748-4184830772111899288-balancer-l7leveler-kubr-yp-vla-114-BAL&text=Bora+K%C3%BC%C3%A7%C3%BCkyaz%C4%B1c%C4%B1&t=1078&ask_summarization=1"}],"linkTemplate":"/video/preview/7332071039623421748?parent-reqid=1765287017030748-4184830772111899288-balancer-l7leveler-kubr-yp-vla-114-BAL&text=Bora+K%C3%BC%C3%A7%C3%BCkyaz%C4%B1c%C4%B1&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Zaman Yönetimi, Yaşami Yönetmektir! 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iletişim, bağlılık ve güven temelleri üzerinde yükselen bir bağdır. Ancak, zaman zaman bu temel taşlar sarsılabilir. Çiftler arasında sağlıklı iletişim kurmanın önemi, aldatma nedir ve...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3945934/3f1d98cb3b8fe9fe85edd0158b6fc802/564x318_1"},"target":"_self","position":"1","reqid":"1765287017030748-4184830772111899288-balancer-l7leveler-kubr-yp-vla-114-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DLD9GZ-C3Y1I","linkTemplate":"/video/preview/2240974512664604251?parent-reqid=1765287017030748-4184830772111899288-balancer-l7leveler-kubr-yp-vla-114-BAL&text=Bora+K%C3%BC%C3%A7%C3%BCkyaz%C4%B1c%C4%B1&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Aşkın şifreleri: ilişkilerde aldatma psikolojisi ve ihanetin işaretleri - dr. bora küçükyazıcı","related_orig_text":"Bora Küçükyazıcı","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Bora Küçükyazıcı\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=LD9GZ-C3Y1I\",\"src\":\"serp\",\"rvb\":\"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_AgD49_MOBwf8AeL_Cv_9AQEA7QcHAAH_AAD19wP_9wAAAO8ABAQAAAAA_-71CP3-AAAX9_v59AAAAAkC-AD9AAAA-f70-v8BAAAAD_0AA_8AABMEAf3_AAAABQAGCvv_AAALBPcEAAAAAALp9gMBAAAAIAAtOO7XOzgTQAlITlACKnMQABpgJvkARmUGF8TpRvMANEIE7tLWCNvFIf8HBADSONTE-Dza4fBCADwnDwCcAAAACui6-fkABX-kGtIP5QIepgLe8xhOMBInyBcZ1vrSFgv9ACYXK9dWAOj2r-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_AACEQgAAhEIAABzCAAAgwgAAQMIAAK5CAAAgwgAAHMIAAHzCAADIwQAANMIAAMDAAABYwgAAgD8AAK7CAAAkQgAA6kIAAIC_AADMwgAAoEAAAFTCAAAQwQAA8MEAAFBBAACkQgAABEIAAMDBAACAwAAAyMEAAHjCAAAcwgAAUEEAAGhCAACAwAAAyEEAAEDBAAAAwAAAwMAAALhBAACYwQAAsEEAADBBAAAgQQAAgL8AACzCAABkQgAAiEIAAABAAADYwgAAyMEAAHRCAACYwQAAwEAAAODAAAAMwgAAAMEAANjBAABkQgAAMEEAAIpCAACAPwAAgsIAAGDBAAAgQQAAgL8AALjBAABAwAAA2MEAAABAAACAQgAAXEIAAAAAAAAwwQAA4MEAADBBAADgQAAApsIAADTCAACoQQAAAMAAAMDBAAA0QgAAoEAAAMBBAAAEQgAAJEIAAFDBAABQwQAAEMIAAMDAAABAwiAAOBNACUh1UAEqjwIQABqAAgAALL4AAOA8AACAuwAAjr4AAJg9AAAQPQAAcD0AAKa-AACgPAAAuD0AAFC9AAAUPgAAsj4AACQ-AADgvAAAQDwAAMg9AACovQAAyD0AAMY-AAB_PwAABL4AACQ-AABQPQAAgLsAAAQ-AACgPAAAqD0AAIA7AACGPgAA4DwAAPi9AAB8PgAALD4AADw-AABQPQAAQDwAACy-AAAEvgAANL4AAIi9AADIPQAABD4AAOi9AACoPQAAwr4AAFA9AACevgAAsr4AANq-AACAuwAAmD0AALY-AACIvQAAqD0AAOA8AACSPgAALD4AACQ-AABkPgAABL4AAEC8AACgvAAA4DwgADgTQAlIfFABKo8CEAEagAIAAHA9AACqPgAAmD0AAE2_AACCvgAAND4AAHQ-AACSPgAAXL4AAAw-AAAwvQAAwr4AABS-AACavgAAqL0AABA9AAAUPgAADz8AAIC7AACIPQAAgLsAACw-AACYvQAAEL0AAHS-AACAuwAAZL4AAKC8AACYvQAAML0AAKA8AADIPQAANL4AADS-AADGvgAAED0AABw-AADIvQAATL4AABS-AAAcvgAAqD0AAFS-AAAsPgAAED0AAL4-AAB_vwAAgLsAAAw-AAAkPgAAjj4AAKg9AAAEPgAABD4AAEA8AACoPQAAoDwAAFA9AADoPQAA6L0AAFA9AAC4vQAAiL0AAMi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=LD9GZ-C3Y1I","parent-reqid":"1765287017030748-4184830772111899288-balancer-l7leveler-kubr-yp-vla-114-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2240974512664604251"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"3539835943174405581":{"videoId":"3539835943174405581","docid":"34-11-15-ZFA5466D2C915E110","description":"Sorularınız mı Var? 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Dr. Küçükyazıcı, anne-babalara çocuklarda dikkat eksikliği ve hiperaktivite bozukluğu konusunda bilgi vermektedir.","Video, çocuklarda dikkat eksikliği olup olmadığını anlamak için DSM-5 kriterlerine dayalı dokuz soru sunmaktadır. Her soru okunduktan sonra izleyicilerden evet veya hayır cevabı vermesi istenmektedir. Bu kriterlerin iki veya üzerinde evet cevabı verilmesi durumunda, çocuğun dikkat yönetiminin bir uzman tarafından değerlendirilmesi faydalı olabileceği belirtilmektedir."]},"endTime":216,"title":"Çocuklarda Dikkat Eksikliği ve Hiperaktivite Bozukluğu Kriterleri","beginTime":0}],"fullResult":[{"index":0,"title":"Dikkat Eksikliği Sorunu","list":{"type":"unordered","items":["Doktor Bora Küçükyazıcı, Brain Introf İstanbul'dan anne ve babalara sesleniyor.","Anne-babaların \"evladınızda dikkat eksikliği var mı?\" sorusu düşündürücü olabilir.","Dikkat eksikliği sadece yaramazlık veya ders çalışma disiplini sorunu değil, beynin ön bölgesindeki dikkat merkezindeki bir bozukluk olabilir."]},"beginTime":6,"endTime":47,"href":"/video/preview/3539835943174405581?parent-reqid=1765287017030748-4184830772111899288-balancer-l7leveler-kubr-yp-vla-114-BAL&text=Bora+K%C3%BC%C3%A7%C3%BCkyaz%C4%B1c%C4%B1&t=6&ask_summarization=1"},{"index":1,"title":"DSM-5 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Toplumsal şiddet açısından beynimiz nörobilim gerçekleri nedir? Doktor Bora Küçükyazıcı anlatıyor. 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Dr. Küçükyazıcı, tıp hekimi ve klinik psikoloji doktora ile birlikte Ataşehir'deki kliniğinde ve İstanbul'da aile danışmanlığı, aile terapisi ve beyin dalga görüntülenmeleri konusunda çalışmaktadır.","Röportajda, Dr. Küçükyazıcı'nın Yale Üniversitesi'nde tamamladığı meditasyonun bilimi üzerine eğitim programı ve Playdes Meditasyon sistemi hakkında bilgiler paylaşılmaktadır. Dr. Küçükyazıcı, kendi kliniğinde kullandığı Mind Media firmasının Bio-Trace yazılımı ile beyin dalgalarını ölçerek, meditasyon öncesi ve sonrası beyin dalgalarındaki değişimleri analiz etmiştir. 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