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my Strong & Lean After 30 Bootcamp: https://bit.ly/StrongLeanOver30 In today’s video we’re talking about the benefits of High Frequency Calisthenics (HFC) as we grow older. 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Bu Videomuz da " Calisthenics'TE EN Etkili 10 Hareket " Başlığı Altında Bir Antrenman Videosu Hazırlayıp Düzenledik. Umarız Video Yardımcı Olmuştur. 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