{"pages":{"search":{"query":"Consider This Training","originalQuery":"ConsiderThisTraining","serpid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","parentReqid":"","serpItems":[{"id":"13141125366306958976-0-0","type":"videoSnippet","props":{"videoId":"13141125366306958976"},"curPage":0},{"id":"13935155324143002746-0-1","type":"videoSnippet","props":{"videoId":"13935155324143002746"},"curPage":0},{"id":"17175863393842535713-0-2","type":"videoSnippet","props":{"videoId":"17175863393842535713"},"curPage":0},{"id":"172578831747129006-0-3","type":"videoSnippet","props":{"videoId":"172578831747129006"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dENvbnNpZGVyIFRoaXMgVHJhaW5pbmcK","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","ui":"desktop","yuid":"3701830421774339813"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"14417617697637889746-0-5","type":"videoSnippet","props":{"videoId":"14417617697637889746"},"curPage":0},{"id":"7704431395630229791-0-6","type":"videoSnippet","props":{"videoId":"7704431395630229791"},"curPage":0},{"id":"1674037638143554656-0-7","type":"videoSnippet","props":{"videoId":"1674037638143554656"},"curPage":0},{"id":"15005586305055828552-0-8","type":"videoSnippet","props":{"videoId":"15005586305055828552"},"curPage":0},{"id":"15437370651212224372-0-9","type":"videoSnippet","props":{"videoId":"15437370651212224372"},"curPage":0},{"id":"6241685307335704093-0-10","type":"videoSnippet","props":{"videoId":"6241685307335704093"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dENvbnNpZGVyIFRoaXMgVHJhaW5pbmcK","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","ui":"desktop","yuid":"3701830421774339813"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"7692201036162886338-0-12","type":"videoSnippet","props":{"videoId":"7692201036162886338"},"curPage":0},{"id":"2330900719253506112-0-13","type":"videoSnippet","props":{"videoId":"2330900719253506112"},"curPage":0},{"id":"6517808834554354813-0-14","type":"videoSnippet","props":{"videoId":"6517808834554354813"},"curPage":0},{"id":"14036684448332963347-0-15","type":"videoSnippet","props":{"videoId":"14036684448332963347"},"curPage":0},{"id":"6105901664937216636-0-16","type":"videoSnippet","props":{"videoId":"6105901664937216636"},"curPage":0},{"id":"16652815496441201645-0-17","type":"videoSnippet","props":{"videoId":"16652815496441201645"},"curPage":0},{"id":"16225324030968048259-0-18","type":"videoSnippet","props":{"videoId":"16225324030968048259"},"curPage":0},{"id":"8008403311122846769-0-19","type":"videoSnippet","props":{"videoId":"8008403311122846769"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"correction":{"items":[{"kind":"reask","rule":"Misspell","query":"ConsiderThisTraining","url":"/video/search?text=ConsiderThisTraining&noreask=1&nomisspell=1","params":{"text":"ConsiderThisTraining","noreask":"1","nomisspell":"1"},"helpUrl":"https://yandex.com.tr/support/search/info/request-correction.xml","helpTarget":"_blank","helpAriaLabel":"Yazım hatası düzeltme servisi"}],"id":"817799469792"},"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dENvbnNpZGVyIFRoaXMgVHJhaW5pbmcK","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","ui":"desktop","yuid":"3701830421774339813"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DConsiderThisTraining","pages":[{"reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","start":0,"end":20,"pageNumber":0,"isCounterSent":false}]},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"1127451235594239417147","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_search_toggle_with_text":1,"video_viewer_show_placeholder":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":0,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1414494,0,46;1433081,0,77;1500300,0,2;1518678,0,6;1504420,0,46;1489228,0,27;1152685,0,20;1500002,0,44;1504482,0,48;1511956,0,39;1469841,0,49;30275,0,60;123830,0,89;1515353,0,99;1516605,0,55;1501448,0,47;1517617,0,25;1512230,0,78;1282205,0,0;1513372,0,37;1518575,0,84;1508270,0,49;1518187,0,86;1279757,0,95;260563,0,13;133991,0,14;124072,0,91;1517239,0,85;1511873,0,27;1515124,0,41;1516615,0,22;124077,0,6;151171,0,94;126350,0,77;1281084,0,3;287509,0,0;1447467,0,22;1254301,0,63;1482979,0,9"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DConsiderThisTraining","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=ConsiderThisTraining","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=ConsiderThisTraining","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Consider This Training: Yandex'te 2 bin video bulundu","description":"Результаты поиска по запросу \"Consider This Training\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"Consider This Training — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"ya24d6c80c75d3f1d6e4b7b9be3f0822d","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1414494,1433081,1500300,1518678,1504420,1489228,1152685,1500002,1504482,1511956,1469841,30275,123830,1515353,1516605,1501448,1517617,1512230,1282205,1513372,1518575,1508270,1518187,1279757,260563,133991,124072,1517239,1511873,1515124,1516615,124077,151171,126350,1281084,287509,1447467,1254301,1482979","queryText":"ConsiderThisTraining","reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"3701830421774339813","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459585,1461130,1492788,1495633,1509771,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1774339817","tz":"America/Louisville","to_iso":"2026-03-24T04:10:17-0400","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1414494,1433081,1500300,1518678,1504420,1489228,1152685,1500002,1504482,1511956,1469841,30275,123830,1515353,1516605,1501448,1517617,1512230,1282205,1513372,1518575,1508270,1518187,1279757,260563,133991,124072,1517239,1511873,1515124,1516615,124077,151171,126350,1281084,287509,1447467,1254301,1482979","queryText":"ConsiderThisTraining","reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"3701830421774339813","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"1127451235594239417147","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":151,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"shouldCensorShockContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"isCommentsSmartNonStopEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"isCommentsAuthPopup":false,"preventAdvHideOnEmpty":false,"isPlayerChangeCounterEnabled":false,"isSmallTitle":false,"shouldRestoreMuteState":false,"isAdvUnderPlayerWithSlider":false,"isAdvUnderPlayerCommentsAligned":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"showShock":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"3701830421774339813","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1791.0__bb7f1b761cfb4014c3a830fc98ab81eb0523c6e1","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","request_entry_completed":"2021","snippet":"254","icon":"1167","abuse":"1436","submit":"297","extralinks":"3557","feedback":"296","wizard":"358","incut":"1073","out":"3218","popup":"1544","scroll":"768","show":"487","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"13141125366306958976":{"videoId":"13141125366306958976","docid":"34-5-14-Z6FA54C04C33DBC91","description":"Dont Forget To like and subscribe. Thank you all for the support, I do this for the fitness gamers out there breaking the stereotype. Alphaclothing: http://alphaclothing.co Anime Clothing...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/900731/4556d0b6a98efc25e779660ffb12e0be/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/xW_QJQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D1xVUJW0028k","linkTemplate":"/video/preview/13141125366306958976?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Consider THIS Training Mask 2.0 Workout","related_orig_text":"ConsiderThisTraining","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ConsiderThisTraining\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=1xVUJW0028k\",\"src\":\"serp\",\"rvb\":\"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_gIA-gQYBvwH_QL-FgYA9___AO348PwFAAAA_P8IAwEAAAAIBADwAwAAAP7-_v_4_gAAE_UBAAMAAAAN-fj8_gAAAP78_v4EAQAA_f8CBgT_AAAKBf38AAAAAAAIAvcDAAAA_vz-_QAAAAAf9wP-AAEAACAALVog2Ds4E0AJSE5QAiqEAhAAGvABfw4YAucDBQHd5gsA2e8SALIqA_8dAw8AJez6AAL2DwHo-PUAvvvd_mwYCgLu-SwAGBP_AJvz5__jCBkBDgfgAOQFHQEQG_YADAbbAfn0EAAN_Q7_BBP9ANgiEAA-7Qf_Cvbz_vL5D_236QYC5xcfAAgV-_4D9_4FPtUEAQ3bCf4D8_n8F9oDAugDCPYKFP3_6RT_-w4T_P4jDg___u4JBfT08gL06f0D9eoOBt7y-Abi1vsF4vX_9wXyAAj65gT_GvcL_yPZ7f_9DP0B8-oP--z2FAXb_QAE_hMD_uf3AwPq5wQO9QfzCB0TBQAMEffzIAAt9Bc3OzgTQAlIYVACKs8HEAAawAcjosC-bhZPPWJ0r7xJC7y9auRKOwLOdzzgoD2-49eXu5A4Hz2HxB09XrQsPURkPT0kQz6-iHJYPUnombqADF29hVmNvFfeo7uH-Bc-ozQlPRSWFzxi3q69YRmbvL43HzxNLFA-V_ygPVImmDpo4w09rKD1Ol5S0Lybdpk-QL8PPbMriDp01Cw9a6E_PErhKz1N9XS-zKrZvMOu1DrsyEe8bI2SPbTjqzz2mwm93XkFvJxWhjpPJHO8uIIcPVoNibxXeKc9K0YHvSkjLrxEIL29tGA9vVvVRzmseq88lMRtvQpPA71SN6G8Vt4nu8rdxjqSXgQ-_gJLPbtNbjyoyCG-AnwcPejpbTwNM3k9YgY0PWVa9rxihoQ7nzHdvM4-RTxiTiu99H3Au8M0AjySbUq9pveoPJmkjTqXsxI94V0OvfCeBzv5fzq9_f19vdtPiDs4DqG8YS3IPPmtjDrsMAa-AZaGPfhUyjuwPTM-OW4HPWgtu7qE04e9xk7YPXqVbzt-Syq9_T4tPNugGzwBivG9leOEPCsG_jr-0Se-EFBpO3IrKTwCZwQ9KE80PCJAHzsczty9ZJ82PfEqrTtBPFy9whrCvFNPDzzKWJg9Zjk_PBp1Bjy2SjA8j0EfvMuIybveeuq7zH8DPUttkLv7BCC-ppSMvTPdQDpxybG8l_wVPNG9WjvTQai8EpxAO4A5xLtz_Is9ZF3HPe-osLdU-p49mug4vXhaTzhWYai9X3AXveOgrbksFjo9B7mmvee1Mbnwl2A99XUuOxxL3jkQZ3Q93VmwPXymvzn7m0u9-6gLPWr0wzk-yq28u65JPft2hjjuZh-8LcwCPmKqU7mYH-4827hqvBEcxbgUrQE9BMCdPCrwo7gfYqi9PpB-O2WfyrmTm7K856YNPbEi57jraQy9gq9jvWkEZzcBdG69-eKGveOJgzgOYYG9RxgrPO8LFLol1wO9BLS4Paonqrjy2Cq9JRk-PY9bm7jEVjU9eWHGPbbmLrjL4Q08mROPvHs1Z7jJ3dO5qGagPJZkKDh5Ioi9bslgvNu9i7ct-Wm88grEPJIvcjd7vuY9m2CuvOXJ9rg5y5E94tFhvbqsZDj9hgk9Jsjnuy7vpLetihA-kl7vPMe_ZziM2v28b9pnPHRWUbeEXC69fJJgPAPCvbcH4gY94ZZPvZmkzjXpTFI7oo2NvR_pXDeV31g99czcvNkt_beJ2Fu9iN1SPEf4ELi896G9kc6lPP-oorjbrVs9JGJKvJkxTTfA-Fi9F7iMvX0tubcgADgTQAlIbVABKnMQABpgygEALP_zybf99dLUEt_5G-wV0ejsE_8T5v8xG_rB-ff_piTVAAOxG-qqAAAAQgnr5yYA3W8d0fcd2hUbt7k63v5_IB_-IBkz4_Pe_eon6wsj3SMSANYkvTze-wBg-2wlIAAtPzkfOzgTQAlIb1ACKq8GEAwaoAYAADRCAAAEwgAAYEEAACxCAABowgAA4EAAAFBBAAAUQgAAQMAAALjBAAB4wgAADMIAAKjBAAC4wQAA-MEAAKDBAACAwAAAmEEAALhBAACwwQAAkEIAAHzCAAAgwQAAQMAAAIBBAADAwQAASMIAACjCAABQwQAAgMEAAIDBAADgwAAAcEEAABxCAAAwwgAAjEIAABBBAAC4QQAAIMIAAGxCAABQwQAAQEEAAGjCAABAQAAAYMEAAKDAAAAgQQAAJEIAAK5CAABAwgAAAEAAALLCAABgQQAAQEAAAIC_AAAAQQAAJMIAADRCAAAAAAAAwEEAAGDBAABUQgAAIEIAAJLCAAB4wgAAiEEAAMBAAADQwQAATMIAANDBAAD4wQAAkMEAANjBAADAQgAAhMIAAATCAABwwgAA0MEAANhBAACEwgAAjsIAAMDAAADYQQAAkEEAABDBAADAwAAA6MEAANBBAABQQgAAMEEAALhBAAA0QgAA8EEAAODAAAAwQQAAmsIAAPBBAADgQAAA-EEAAJpCAACgwAAAgD8AAIBBAAAAwAAAPMIAADzCAAA4QgAAgMAAAGBBAAAAQQAA4EAAAODBAACgQAAAFEIAAJRCAACQQQAAokIAAERCAAAAAAAAUEIAAMRCAACEQgAAAAAAAMBBAAA8QgAAyEEAAEzCAADIQQAAcMEAAEBCAABQQQAA4EEAACxCAADgwAAAiEEAAPjBAAAYwgAARMIAAEDAAADwwQAAQMEAAMBAAAAAwQAAiEIAACBCAAAsQgAAgD8AAHDBAABwQQAADEIAAPjBAABUwgAApkIAAABAAADCQgAA2MEAAAjCAABkwgAAYMEAADBBAABwQQAAmMEAAGTCAAC4QQAA-MEAAJhBAACoQgAAcMEAAJxCAADYQQAA0MEAADjCAADYwQAAWMIAAAxCAAC4QQAAUMEAAILCAACCwgAAFEIAABzCAACSwgAA4MEAAGDBAACIwQAAlsIAAODAAAC6QgAAXMIAAMhBAABQwgAAXEIAAHBCAAC4wQAASEIAAIhBAACIwgAAYEEAAJbCAADgwSAAOBNACUh1UAEqjwIQABqAAgAA5r4AACw-AACOPgAA-L0AABC9AAAUPgAAFL4AACu_AADgvAAAVL4AAJY-AACqvgAAXD4AADC9AACqPgAAcL0AAKI-AADgvAAA4j4AAH8_AAB7PwAATD4AAKC8AAAsPgAAoDwAAKA8AACivgAAgDsAANi9AADOPgAABD4AAGQ-AACCPgAAHD4AAMo-AACAuwAAoDwAAIi9AAAsvgAAyD0AAIC7AADovQAAUD0AAOi9AADovQAA3j4AABy-AABQvQAAML0AAEy-AACAuwAANL4AAPg9AABJPwAAkr4AAEw-AABtPwAA6L0AAFA9AABHPwAA-L0AAPg9AACgvAAAgj4gADgTQAlIfFABKo8CEAEagAIAAJK-AAAsvgAAir4AACe_AADYPQAAoLwAAEw-AACKvgAAQLwAAMg9AADIvQAAcL0AAAy-AABcvgAAcD0AAIA7AADYPQAAIT8AAOi9AACqPgAAcD0AAOA8AACAuwAAqD0AADA9AABcPgAAJL4AAKg9AAD4PQAAED0AAHA9AAC4PQAAED0AAIa-AAAMPgAA6D0AAMY-AADYvQAA-L0AAFA9AADOPgAADL4AAMi9AAC4PQAAML0AAKA8AAB_vwAAhr4AAFS-AAAsPgAADD4AAFy-AADYvQAAEL0AAIg9AADYPQAAcL0AAEA8AACAuwAAuD0AAJg9AACYPQAAyL0AAKg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=1xVUJW0028k","parent-reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["13141125366306958976"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"457887873"},"13935155324143002746":{"videoId":"13935155324143002746","docid":"34-2-14-Z592667761CC070BD","description":"Is there a best muscle building split that you could be following to maximize growth? In this video @PeterKhatcherian provides insight on this hot topic of discussion and even dives into the...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1715157/0473c0cd50a793a518e21422b4b3ce97/564x318_1"},"target":"_self","position":"1","reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DgQS2co-ry3I","linkTemplate":"/video/preview/13935155324143002746?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Peter Khatcherian: The BEST Training Split? (Consider This For Max Growth)","related_orig_text":"ConsiderThisTraining","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ConsiderThisTraining\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=gQS2co-ry3I\",\"src\":\"serp\",\"rvb\":\"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_E4oCggQkAYAEKyqLARABGniB_w___gf4AAYF_RD4DPoD_xX2B_b-_QDhAu72A_wCAAYDCAUCAQAADfgG8_4AAAD4CPnx9f4BACLw_QYCAAAAEvn0AfMAAAD78fH2AQEAAPjvDwkE_wAA_wL_8v8AAAD3DAj6-v8AAP78_vwAAAAAJgYC-wABAAAgAC3_AL87OBNACUhOUAIqcxAAGmDtGwAz4ubV3RsJybfoqUYYIfjY5w_k_x_b_wxN9_QW-gizNBb_LOYwCqIAAAAx_OjlEwDUewDN9QHY40ra4xIWUH8nLd1KIzICFOETDAEJDdr4_SgAxSrqHyb04332TfIgAC1ZBhs7OBNACUhvUAIqrwYQDBqgBgAAgL8AAADAAADwQQAAcMEAAADBAACwQQAA-EEAAFDBAACQQQAAiEEAAIA_AACIQQAAkMIAAGDBAAAUQgAAwEAAAIA_AABAQgAA6MEAAPjBAADAwAAAaMIAAKBBAACAwAAA-MEAAGDBAACAwAAA6EEAAPBBAAAAAAAAEEEAACRCAAAwQQAAikIAAAjCAACKQgAAAMEAAEhCAACAwAAAsEEAAABBAACQQQAAOMIAAIBBAADgQAAAoMEAAAjCAACgQAAA3EIAAIDAAAAswgAAQMIAAKBBAACoQQAAJEIAAHDBAAAowgAAIEIAABzCAACOQgAAYEEAABxCAABsQgAAMMIAAOBBAACoQQAAAEAAADBBAADAwAAAwMEAADBBAABAQQAAVMIAAJJCAACAPwAAGMIAAKDAAAAQwgAAKEIAAIbCAADIwQAAEMEAALBBAAAYQgAAwMEAAAjCAAAowgAAEEEAAOBCAAAAQQAACMIAAGhCAACOQgAAgEAAAATCAACKwgAAkEEAAIDBAABkQgAAsEEAAETCAACAvwAAFMIAAGBBAADgwAAA4MEAAJRCAAAQwgAAcMEAANjBAACwwQAAcMIAALrCAADgQQAA-EIAAMBBAACgQgAAisIAAFDBAADAQAAA5kIAAFBBAADAwAAAAEAAAEBCAACiQgAAQMEAAABBAADgwQAAIMEAAODBAAB8wgAAAEEAAFBCAAAAQAAAIMIAAODAAAAcwgAAIEEAACzCAADoQQAAIMEAAAhCAACAQAAAAEIAAHRCAABAwQAA4EEAAOBBAACQQQAACMIAABDBAAB4QgAAUMEAAMBAAACgwAAAAAAAAJjCAACYwgAAwMEAAAhCAACIQQAAksIAANBBAAAwQQAAksIAABBCAABMwgAAYEIAACBBAADIwQAAEEEAAMjBAACAwAAAPMIAAJBBAACSwgAAVMIAAATCAAA0QgAAHMIAADTCAACIwQAAQMEAAEDBAADcwgAAQMIAAIRCAACewgAAZMIAAMjBAAAAwAAAXEIAABTCAABIQgAAAEIAACjCAACAQAAA2MEAAMDAIAA4E0AJSHVQASqPAhAAGoACAACYvQAA4DwAAAU_AACYPQAAhr4AAI4-AABcPgAAAb8AAES-AACAuwAAqL0AAHC9AABEPgAAPD4AAFw-AACOvgAArj4AAFC9AACWPgAACz8AAH8_AADYPQAARD4AAJY-AADIvQAAXL4AAOg9AABQvQAADL4AAM4-AADgPAAAcL0AAPi9AAB0PgAAuD0AAEy-AAB0PgAAiL0AAMq-AADYvQAAML0AAOA8AAAUPgAAqL0AAEC8AADIPQAAnj4AANi9AACYvQAA3r4AABA9AAAwvQAAgj4AAI4-AAAMPgAAmD0AAHU_AAB0vgAAgDsAAMY-AAC4PQAAiD0AAHA9AAAQvSAAOBNACUh8UAEqjwIQARqAAgAAXL4AAJi9AAC4vQAAa78AAKi9AADIvQAAij4AAFS-AAD4vQAAqD0AADA9AACWvgAAQLwAAEy-AACIPQAAiL0AAMg9AAALPwAA4LwAALI-AACAuwAAqD0AADA9AADovQAAcD0AABQ-AACGvgAAiD0AALg9AACYvQAAQDwAANg9AACoPQAA0r4AAEC8AABQvQAABD4AAEC8AACgvAAAED0AAFQ-AADIvQAAXL4AAIA7AACOvgAA4DwAAH-_AAAUvgAAdL4AAGw-AAAcPgAAiL0AADC9AAB0PgAAPL4AAIg9AAC4vQAADD4AAOC8AAA8vgAADD4AADC9AAAEPgAAqD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=gQS2co-ry3I","parent-reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13935155324143002746"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"17175863393842535713":{"videoId":"17175863393842535713","docid":"34-0-1-Z733D1F41BB772C2D","description":"Download YOUR FREE Shoulder PDF VIA THE LINK Below: https://builtwithscience.com/pdf-down... When it comes to the “best shoulder workout”, you have to consider training all three heads of the...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4044310/b5f7a1d5f288bc93b8f31aa945bc565c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/duePogAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D2Vprklw8cu8","linkTemplate":"/video/preview/17175863393842535713?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"The Best Science-Based Shoulder Workout for Size and Symmetry","related_orig_text":"ConsiderThisTraining","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ConsiderThisTraining\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=2Vprklw8cu8\",\"src\":\"serp\",\"rvb\":\"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_E9kEggQkAYAEKyqLARABGniB8wkHCP8CAPv8_w8BCfsCD_P6AfcA_wDuCfEABAAAAAf7CAH7AQAA9vr7-QEAAAD3APQC-v8AABb08AABAAAAEvUDBwIAAAAE_Pnt_wEAAOz09_8CAAAAB_sHDP8AAAD-CP4AAgEAAPoC8w0AAAAAEwsA-wAAAAAgAC3ZfdY7OBNACUhOUAIqhAIQABrwAX_T_AAN4AADpwrr_-AM8wG_Nw4AGlH4AOcA8QHQvx0Bzdj-Abns_wAG7x8ACwhGARvy_f-B0ikCExsf_y0l3wHHBAYAFMEDABok4gHw6QX-Hwbq_9f_FP_y7BMALA0X_wTT8fwA_un_3xca_zrWFAI8I_UAH9f3AyHn7QH53B4AMSbD_zkKGgD6E-sE1fHwCeXt5fzUNAP-DxYZ_QQRGQToGOACCN_XAAYG7fPo5_UG1xH4A58G-_88-QIGL7gBAlocFvnSA_j__BD8AfHwDv8BBgQL2vYD9QESDO73EBgF4vcBCs7_6_Vu8_z0FQoE8SAALai2Bzs4E0AJSGFQAirPBxAAGsAH36WsvvyTEz0Zfqa83xgivtRvlTuvPkM8qOEbvt8W7DyH20Y8YvU3PoAwizzJkjk8lXKIvXoasLwAJgA7AUjSPA8BEb2NYOO8GXSivQyiHz2KQbu781kOvjhvNz12-yy7ti8APpRQdT0JjPU7ILQuPhMvKr29qF08m3aZPkC_Dz2zK4g66-Z9vYmukL3-HiM8jC6Pvhs5QTvq78C822_tOlyGSTz55_O8h6_lPPeENrzdoKy8phCDvR8AJz0zG_-8x0wCPkgMLD1eHAs9Wg0Jvhl7JT0BGZU8R1W4PCoIubzU-Qu9ghC6PWpMyDwaXwU8uyrAPaZsJz3yZX08XoSJvaEKJDxlzLi8aqXQPX1-k73QUZ47BZKWvcp9PLxx8vC7ercjPRSOpT25APQ8K8KNvDEGhj2ira88Yz2KPSAghDz5SIo8hV6_vbUwgD33DSM88SoMPHNuTj0gNPG73-HWvSsYVT01dJg8EH0yPeNrEzx_9868Gt-nPTHAVD1PIMu6Bm4XPDqAFL2T0Tc8kAOlvcOsgb2o4-86-u7WvaqLaj0fRQK8mbPjvN5UBTxPj5K7aGldvVqKGj0xr4a7ectVPNIxzDxC1zG69P7fPbyiJb2ULZa7kdyVvVHcIT4-lA462L_GvMTeVTx_8TG8hSe0vCxG3Ty5kGQ7i28YvotAa73TnDI600GovBKcQDuAOcS7z35JPN1cXD2CV8Y5CkznvGhsebyiWsg673O8PK_XT7y0Z2C7XmAePEmUZ72iRh261umbPKI_OT04nx05wJCbOjwUhT035rQ4LdEJvpYhLj2euGC4si7uvUFSujwHLaU3snKevHklpLxZi0u52oa2vPAUsryil9W6S7F-vN16zTzFqXe5-cDpu_mkbrwOL5C4h-JpPZY1u7xi08G4D7SnPJo737wfoLu4aJpquxCWAb6GJ6m4D1ImvGDuzbpCWCc4JCoUvnYpgTuQDXY4JSTyvRL-YD1vU0e5CoCxvCcX4z1iYJK5CAMvvRS2qj0_6CU3GMeiPeOFmTuZ29E3VuM2PSC3_z3gNZg49Oi8PEOjJT2MF9u3wku1vY1NAjwNuk823oi4PMJuM73tnK-34ZaPPOnipT04DLA4Tc0vPUoQqb2K1Yg35GSHPPwdRT2VnLC4ppfYvfrARDxzK2S4znI0vF0Py72ocJu3ak8JPX2y4r2ibE44JD4cPZmsWz2F3nu4KW8NvEDFDD2124s3RIKOvP6EjjztorW44xm0PID5jz1npEy4braDOzMt1rxUfXG3IAA4E0AJSG1QASpzEAAaYDMHAPkIC9q-Gvbj2eMA_Arv-t746O__EvcAIEH3BPIl-a9D_QAd8BznuQAAAAkh7voJAPhi7sMm5-nvFtre6Astfx8QDCkqDP_VDwMfD_62ANgvRgCxCtE3Eq_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_AAAgwgAAPEIAADBBAAA4QgAAUEIAAAhCAACowQAAIEEAAI7CAAAwwgAAEEEAABRCAAA8wgAAoMEAAPBBAACawgAAIEEAAGzCAABAwgAAoMEAABjCAABQwQAAhEIAAEDCAACgwAAAAEEAAIDAAACQQQAAIMIAAPjBAABsQgAAoMEAAIDBAAAcwgAAuEEgADgTQAlIdVABKo8CEAAagAIAAEy-AADovQAAqD0AANg9AAAkvgAAVD4AAAQ-AAAtvwAAiD0AAAy-AAAwPQAAmL0AABQ-AAC4PQAAED0AAMi9AACePgAAmL0AAKI-AAAjPwAAfT8AAKY-AACGPgAAqj4AAK4-AABkvgAAHL4AAAy-AADmvgAAJD4AACQ-AAAUPgAA4LwAABA9AAA8PgAAEL0AADA9AACYPQAAH78AADC9AABkvgAAED0AAN4-AABAvAAAEL0AAKg9AACIPQAADL4AAKC8AABcvgAAgLsAAFy-AAD-PgAABD4AACS-AABQvQAAfz8AAIA7AACovQAAuD0AAEC8AACqPgAAHL4AAJ4-IAA4E0AJSHxQASqPAhABGoACAAAcvgAAuL0AAJi9AABbvwAA-L0AAOC8AACSPgAABL4AAJi9AABQvQAAoDwAAIq-AABwPQAAJL4AACQ-AACgvAAAVD4AACs_AADgvAAA0j4AAKC8AABwvQAAmD0AAES-AAC4PQAAmD0AAHS-AACAOwAAUL0AAIg9AACoPQAA4DwAAOA8AABEvgAAsj4AAOi9AACIvQAAUL0AADS-AACoPQAAij4AAOA8AABQvQAAUD0AAMq-AABAvAAAf78AAMi9AACuvgAAML0AAEw-AABwPQAAqL0AAHw-AABAvAAAuD0AAIi9AAAEPgAAgLsAAGS-AADoPQAAcD0AAMg9AAAwvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=2Vprklw8cu8","parent-reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["17175863393842535713"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"4226457459"},"172578831747129006":{"videoId":"172578831747129006","docid":"34-0-6-ZFF29E4FBE42E46D2","description":"kettlebell training. Consider following an extensive warm up procedure before training. This kettlebell workout builds on the \"Simple & Sinister\" system created by Pavel Tsatsouline.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2846973/6ee19a202519e897132a9a6e60a4b18f/564x318_1"},"target":"_self","position":"3","reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DsoNQxkKhMSk","linkTemplate":"/video/preview/172578831747129006?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Kettlebell Workout - 10 Minutes Hardstyle For Power & Strength","related_orig_text":"ConsiderThisTraining","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ConsiderThisTraining\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=soNQxkKhMSk\",\"src\":\"serp\",\"rvb\":\"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__f_AQDz-QIA-gMAAQIOBvT3__8A9PD5_wUC_wAFAfoB9wEAAAIC-fcIAAAA7wD4__AAAQAR7Pv8AgAAAATvDQD8AAAA8P_5__8BAAD5-P0GBP8AAAX-AwQAAAAABxn7__8AAAAE8voCAAAAACAA-AQAAQAAIAAtcf3VOzgTQAlITlACKnMQABpgKggAJgXi8dAK9uj65t0dPBwt2hv0RP_qEgAXIvkGFRXw0TvhAD7CJv6xAAAACkDcGCIAEmT_uxLK9A4k_NASERJ_Exf_Az4QJRpH_Nr_JiX9814FAL70D_4_tBoE-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_AACQQQAAgMIAAPBBAABAwAAA0EEAAAxCAADgwAAA4EEAAAAAAAC4wQAALMIAALhBAAD4QQAALMIAAABCAAAAAAAAoMEAAIrCAACmwgAAgMAAAHRCAACwwQAAgkIAAATCAABkwgAAAAAAAJJCAAAwQgAAgMAAACjCAABcQgAAwEEAAIhBAABQwQAAMMEAAIBAAABgQQAAkMEAACDCAACSwgAAcEEAAMBAAAAcwgAAksIAADDCAACIwgAAAEEAACTCAACQQQAAoEAAAJZCAACEQgAAoMAAACDBAAA0QgAAQMEAACzCAACQQQAAmEEAAHDBAACKQgAAIMIAAJDBAACcwgAAiMIAAFBCAACQQQAAUEIAAHjCAACQQQAAoMEAAJ7CAABQQgAAyMEAALBCAACAPwAAsMEAALjBAADAwQAAoMAAAFDBAABgwQAA-MEAAFzCAAAgwgAAJEIAADDBAAAEwgAAWMIAAKLCAAAwQQAAgEEAAADAAACQQgAAXMIAAKDBAAAAQgAAHEIAADxCAACIwQAAgD8AAMDAAACMwgAAAEEAAIDCAABAQCAAOBNACUh1UAEqjwIQABqAAgAAf78AAK4-AABEPgAA2j4AAK4-AACGPgAAnj4AAEW_AABQvQAAQLwAAAk_AACuPgAAUL0AAJa-AAAkPgAAiL0AAMI-AAAcvgAATD4AAC0_AABnPwAAbD4AAMo-AABAPAAALz8AADw-AAAEvgAAir4AAEA8AABLPwAAqj4AAFM_AACgPAAAmj4AAIq-AAD4PQAA4LwAAJ6-AAAZvwAA9r4AALg9AAAMvgAA8j4AALg9AADIPQAACT8AACS-AAAHvwAAxr4AAIA7AADgPAAADL4AAAQ-AAAkvgAAnr4AABA9AABxPwAADL4AABw-AACKPgAAjr4AAEA8AAD4vQAAQLwgADgTQAlIfFABKo8CEAEagAIAAIa-AAAwvQAAqL0AAFu_AAAUPgAA4DwAAFC9AABsvgAANL4AABS-AABcvgAALL4AANi9AACmvgAAgLsAAEA8AAA0vgAAYT8AAJq-AAD4PQAADD4AAGy-AACgPAAAoDwAAOi9AABwvQAAor4AAKC8AACWPgAA4LwAABw-AACYvQAABD4AAM6-AAAkPgAATD4AABC9AACKvgAAJL4AAHC9AADIPQAAqL0AADA9AAAwvQAAgr4AADA9AAB_vwAARL4AAJi9AACAuwAAZD4AADS-AAB0PgAAgLsAAHC9AADgvAAAiL0AAJ4-AABQvQAAqL0AAKC8AABUPgAARD4AAAy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=soNQxkKhMSk","parent-reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["172578831747129006"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"14417617697637889746":{"videoId":"14417617697637889746","docid":"34-11-12-Z97CFEB1F97C5BFBA","description":"Listen to driver Kevin McKinney give a rundown on what to expect while training at Mast Trucking! Want to learn more about Mast Trucking and our CDL Training Program? Visit Mastcdl.com...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3843484/5f2c9de8b50435a0c878b3feb7ca859d/564x318_1"},"target":"_self","position":"5","reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DQeCvO7IwsA8","linkTemplate":"/video/preview/14417617697637889746?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Considering training at mast trucking? watch this!","related_orig_text":"ConsiderThisTraining","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ConsiderThisTraining\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=QeCvO7IwsA8\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TRoIEJAGABCsqiwEQARp4gf7_-P_7BgD1AgsAAgP-AQQPCAj4AP8A5gLx-AL9AgACDA0GAwEAAAL9APkCAAAA7Pj__f4BAAARBQQEBAAAAAb6_v_6AAAABwb_Av4BAAAF9wwHA_8AAAD_AAkAAAAA-hQH_f7_AAAAAQEDAQAAAAz2AAUAAAAAIAAt2W3kOzgTQAlITlACKnMQABpg9RQAIAsL-uMJEeP29tj_CQsC8wHnDQAI8QAXHO_kBgMJ6Qz-_w7qGwTWAAAADx3nDwgA3zMF7-AMABIG0OwQAR1__RYIGPgG5PDZ6AMQ7_3_CxMXAAYKCQP-8fIoCR8PIAAteuOQOzgTQAlIb1ACKq8GEAwaoAYAADBCAABAwQAAVEIAAKDAAACWwgAABEIAACRCAAAIwgAAIEEAAHBBAAAsQgAANEIAAPjBAAAEwgAAsEEAABBCAACgwAAATMIAABDBAABMwgAAbEIAALrCAAAQwgAAAMAAAFBCAAAAwAAARMIAAOjBAAB4QgAABEIAAIBAAAAYQgAAAMIAADRCAAAQwQAAYEIAAIjBAACcQgAA4EAAACjCAAAAwAAAIMIAALBBAAAIQgAAUEEAABDBAADOwgAARMIAAFxCAACYQQAARMIAAFBBAAAQwQAAMEIAAADAAAAAQAAAAMAAAIA_AAAkQgAA4EEAAIA_AADAQAAAoMAAAIjBAABAwQAAREIAADhCAAAAQQAAAAAAAMhBAAAQwQAApkIAAHjCAABMQgAABMIAAJ7CAACIwQAAYEEAAAjCAADwwQAAPMIAAEBBAADwQQAA1EIAAEjCAABgQQAAcMEAACjCAACwQQAAAEIAAPjBAADgQAAAyMEAACBBAAAAAAAA-MEAAOBBAADwQQAA0EEAAFDBAACgQQAAyEEAABRCAABEwgAATMIAAEjCAAA0QgAAmMEAANDBAAAIQgAAkMEAAHTCAAB8wgAAPMIAALhCAABgwQAAAEIAADDCAABgQQAACMIAAODAAAA0wgAAYEEAANTCAACwQQAAyEIAAAhCAACKwgAA2EEAAFDCAADgQAAASMIAAADBAAAwQQAAqEEAAABAAAAwQQAAksIAAKDAAABUwgAAwEAAADxCAAD4wQAA8EEAAADAAAAwQQAA6EEAAJBCAAAAwgAAqMEAAABAAAAQQgAAgD8AADjCAAC4wQAAAEIAAADAAACUwgAAQEAAALhBAABgwQAAIEIAAIbCAABAQAAAikIAADjCAAC0QgAAFMIAAABCAACgwAAAJMIAAKjBAACIQQAAcEEAAHDBAAB8QgAAsMIAAAzCAAAkQgAAeEIAAABAAADwwQAALMIAAIhBAABAQgAAMMIAAGjCAADQQQAAIEEAABTCAACIwQAAUEEAAKDAAACYQQAA8EEAAMhBAAC4wQAAnsIAAIDCAAAQwiAAOBNACUh1UAEqjwIQABqAAgAA-L0AADC9AABUPgAAoLwAAOi9AAC4PQAAMD0AAP6-AAB0vgAAPL4AANg9AABkPgAA2D0AAMg9AACoPQAAmL0AAPo-AABAPAAAPL4AAEE_AAB_PwAA4LwAAKi9AAA8PgAAHL4AAOA8AABEvgAA4LwAAJK-AACaPgAA2D0AADA9AABMvgAALD4AAII-AADovQAAdD4AAKa-AABUvgAAQLwAAKC8AAAUPgAA4DwAACw-AACevgAAiL0AADC9AAAcvgAAHL4AAGy-AAAUvgAAgDsAAJY-AAAxPwAAyL0AAOg9AABlPwAAZL4AAEQ-AACCPgAADL4AAHQ-AACYPQAAdL4gADgTQAlIfFABKo8CEAEagAIAANg9AACgPAAA6D0AABu_AAAUvgAA-L0AAOA8AACAOwAAoDwAAKI-AAAMPgAA6L0AACw-AACSvgAAMD0AABC9AAA8PgAAJz8AAJo-AADGPgAAdD4AAPg9AABwPQAAgDsAAJi9AAC4PQAAgDsAAAQ-AAAsPgAAmD0AAEC8AABAPAAAgj4AABS-AABAPAAA6D0AABw-AADoPQAAHL4AADw-AACOPgAAqD0AAOC8AACYvQAAcD0AAGQ-AAB_vwAAqD0AANi9AACgvAAAqL0AADC9AACYPQAAMD0AADA9AAAUPgAAUL0AAEy-AADYvQAAqL0AAMi9AADIvQAAuL0AAFQ-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=QeCvO7IwsA8","parent-reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14417617697637889746"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"7704431395630229791":{"videoId":"7704431395630229791","docid":"34-3-1-Z0DB14C5A4ABC438E","description":"What is the core? The core is grouping of muscles that connect your torso to your limbs and it’s the place where all force is transmitted through. When you have a strong core, you often find...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3843733/72eed36330dec5e237796a778ffe280c/564x318_1"},"target":"_self","position":"6","reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DJb8NQiDgWTg","linkTemplate":"/video/preview/7704431395630229791?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"3 Best Beginner Core Exercises For Climbers","related_orig_text":"ConsiderThisTraining","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ConsiderThisTraining\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Jb8NQiDgWTg\",\"src\":\"serp\",\"rvb\":\"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_E5kBggQkAYAEKyqLARABGniBB_v0CQb5AAMD_P77BP8BEA3xBPQAAADm-vv-BP4BAAj6CQH7AQAA8BD2B_sAAADw-PX8-QAAACb9BvoEAAAAGPgADvgAAADz8APyAAEAAPXq8wMD_wAAEQb4EP8AAAACEBMF_wAAAP_7B_0BAAAAEf0KBQAAAAAgAC3CscM7OBNACUhOUAIqcxAAGmADCAAoOxX8ySkc9Mf5zEce-wHmC8wM_wP7AEMtCRUTLeHRLPYA_-0U864AAAAVOrTs2wAHZtm7Cfr3C_TKyQfpCH8QO80yECQNzf_mBTPX2uoiC2cA0wj5Bibr-DH2TSMgAC0i9yk7OBNACUhvUAIqrwYQDBqgBgAAuMEAAETCAAAgQgAAVEIAAKjBAACIQQAAuEEAAADAAAC4QQAADMIAAFDBAAAwQgAAtMIAAFBBAABgwQAACMIAAMjBAACAQQAADEIAAADBAABAQAAAbMIAAARCAACEQgAAAEIAACBCAADgQAAAiMEAAEBCAADQwQAADMIAAIhBAAAgQQAALEIAAIjBAACgwAAAAMAAAKJCAACIwgAAAEIAAATCAADYQQAAcEIAAEhCAAB8QgAAEEEAAGDBAADYwQAAwEEAAADCAABAwgAAoEEAABTCAACgwAAAwEEAAFDBAABAwQAAgEEAAOjBAADwQQAA6EEAAKhBAAAgwgAAcMIAAOBAAADAwAAA8MEAAIBAAADwwQAAEEEAAGRCAACOQgAAyMEAALZCAADIQgAAuMIAAHjCAACIQQAA4EEAAJDCAAAUwgAAGMIAAFBBAADAQQAAQEAAAIC_AADAQAAAUMIAAKBCAADoQQAAWMIAAAAAAAAwQQAAAMEAAIhBAADAwAAAoEEAAERCAACwQQAAQMEAACBBAABgQQAAFEIAAMBAAAA4wgAAYEEAAADBAADIQQAAyEEAAFBBAABwwgAA4MAAAHDBAACwwQAAdEIAAIjBAACeQgAAQMEAAEBAAACQwQAAAMEAAJhBAAAwwgAA2MEAAM5CAADgwAAA0MEAABzCAAAgwQAAssIAALBBAAAsQgAA0MEAAKBAAACEQgAAoEAAAGxCAAAQQQAANMIAAIbCAADgQQAAcEEAAKhBAABIwgAAdEIAAKBBAACAvwAA4EAAAIA_AACYQQAAbMIAAFDBAADowQAA2MEAAPhBAAAcwgAADMIAAHTCAADowQAAAEIAAHRCAAAwwQAAlMIAADBBAAA8wgAAPMIAACBCAAAAwQAA3EIAAARCAAAAwgAALMIAAKjBAAAAQAAAksIAAOBAAACAwAAAusIAAIA_AAAAQgAAkMEAAIhBAADwwQAAksIAAI5CAADQQQAAUEEAADhCAAAkwgAAIMEAAHTCAADQwQAAEEIAAMDBAAAkwgAAHEIAAOrCAACAQAAARMIAAGzCIAA4E0AJSHVQASqPAhAAGoACAADSvgAABD4AANg9AACWPgAABD4AAMi9AABcPgAAur4AAIK-AAAQvQAAdL4AALi9AAAkPgAAFL4AAFw-AACYvQAAPD4AAFA9AAAUPgAAIz8AAH8_AACoPQAAQDwAAOC8AAC4vQAAjr4AAFC9AAD4vQAARL4AAEQ-AAAkPgAAQLwAAFC9AABAvAAAML0AAJi9AABQvQAAyL0AAPq-AAAEvgAAqL0AAHA9AADKPgAABL4AADC9AAA8PgAAFD4AAEA8AAA0PgAAJL4AAI6-AAAwvQAAsj4AAIY-AAA8vgAAoDwAAHM_AABsvgAAkj4AAOg9AACCvgAAoDwAALi9AAAsPiAAOBNACUh8UAEqjwIQARqAAgAAVL4AAKi9AAC4vQAAS78AAJg9AACIvQAA4LwAAJa-AAAEvgAAQDwAALg9AAAkvgAAgLsAAL6-AACIPQAAcL0AAMi9AAA3PwAAgLsAAFw-AAAsPgAAoLwAADw-AAC4vQAA4LwAAEA8AACavgAAFD4AACQ-AAAsvgAAFD4AADA9AACoPQAANL4AAI4-AACIvQAATD4AAOg9AACOvgAAgLsAAJo-AABwvQAAqL0AANi9AABMvgAAqD0AAH-_AABAvAAA4DwAABA9AADIPQAAhr4AAKC8AAAkPgAAUD0AAFA9AAAQvQAAuD0AALi9AAC4vQAAmL0AAOA8AAAEPgAABD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=Jb8NQiDgWTg","parent-reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7704431395630229791"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"1674037638143554656":{"videoId":"1674037638143554656","docid":"34-10-12-ZA6ED165BE96163C1","description":"All athletes need to consider training unilateral to help build power, strength and avoid injury. This session focuses on lower body ini-lateral moves to hel...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/212602/767e4ac7e7b6f0638b87dd9a2226b8f8/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/jTes3wEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Do0-DoT4WADE","linkTemplate":"/video/preview/1674037638143554656?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Full workout // strength and conditioning //unilateral strength // lower body","related_orig_text":"ConsiderThisTraining","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ConsiderThisTraining\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=o0-DoT4WADE\",\"src\":\"serp\",\"rvb\":\"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-_8B__sGAPkHBQgABv0B_Qj4_fj-_QD3-_v9_gL_APr1-Pz5AAAAAvsB_voAAAD3-f__9P8BAA79_gMEAAAADu0IBfsAAADzAQj8_wEAAAL3A_gCAAAA__sD_wAAAAAGEwX3AP8AAPPz_vwAAAAAHgD4BAABAAAgAC3En-M7OBNACUhOUAIqhAIQABrwAX_0AwLkBPcBEBL0AO0KBQG-FQgAEjn7AOoLAgAW8CcAzQMEANr9AABc8_sB5PwKAAHtCQDBAw8A8AT8_x7T2P_YAwQA4wEAASII-QAg9xsBKQL6_wfj_P_w6A8AFOoG_xj3A_4GEesC2gkGAPILJQL38vkBCebsAxX5_AEd5gv_1BAA_vbt8f4YK_T_-fcd__D3AAPcBRMAGg7rAgAR-vsw9v_1GPMPAPEHIgPY7A0D5Nj7BfD7EfwY4v4CBxwc-xUEGgAc8wb2_grw-RXc9QP0AQ752vr3_vz3CP3r9vz4KOcJ_PEw-v_x7QkNIQ_5DyAALTxbQTs4E0AJSGFQAirPBxAAGsAH4xixvl-QXj0RYEc8--lfvh7GPz3cgC-9ztwIvVVlhDpfDha9MBxePaQ-4jv70vY8oKhMvuyrZr2pUaM793h8vIB3Nz0ULGk8-39QvaFrOj0otoI8s_4gvVrrkD3b1TO7R6yFPtPhHbyQCQK9tWsCPsSTXTugWKO7deikPlqFCL1OBxW8phoMPZuQVr2alrs7NvtovVaCRTw0yqm861c6vX_gBT32X-c8CiEQPJsPOb11b6i6FpJivRFedbs-9NO8U3kLPrtHNjzKHCa8WtcIvr0ZtT0uuLQ72bvKPZxjirxI1JW8bsngPM-11Lyx92I8ZhkdvW8ogT133Xi7d_UKvqCfLj1c-VG8Iv0WPla1Kb0jdli7P6KTPECyT71Uv3s7QmDAvGzN1j24gXE8lP8EPQkxXL2EI447RdXQu-uvMruNmFm8bO4Ivks12DwNW6k8KO6dPTrVEDyt8so77DAGvgGWhj34VMo7iMONPZrmQjxVnxC9zBmLPd31aD1LOYQ8bV0lPUiVNz2BfGQ8Y5bBu4PmKb3N8aM7Dr7QvSqgmjw9-te7OEnzvXXVE7zxvPW7HGNCvea_UTwjtRq8HQTdvahqJzyvIdk7RugIO5LqOz1gf8w7kC8xvru9jz0BFxA4bcVDveP1lT03TI25NA8APZ0YCrvoPzU8zbABvgmHvr1VTvK52xI-ve8ekL3FDCY76zczPTFnUT3Gcfk68HslvfN-kjyxUhK6CoCRPeeyh72CVAW6NxbUPOxArL0DV9C48JdgPfV1LjscS945NlfNvBESjjwClfm6OD09u1fzMj3JTxG7a-M-PHQInLxttWy5y8SYPc3d-DtEMpa4-OsEPPegVjwh3P85GqGUvXdMXTypiq047_XiO4gqkb1tgww5E-gdvZRptDy80Pk5KuHJvdV7lb0uA284KWPXvI3-Ib1wTZu53PWxOsz6gzyreTE4i6sIPOgBAj1xNU43SbWUPfkjxj3mUnI5xFY1PXlhxj225i64joopPW0fsjzmZFk3LPddvbXUa73YYVa4IuijvVlnADy34ZY3j05CvaGUyj2yUQI5j6xXvLWwXT0Gsck4nvzHPT4Pab0MMSg5WDx1vJalqbtg58i2F4mEPUd9SDzMNQG4HGaDPQ70dbzldwa5z6Qtvtsskz2ljlK5k4LIPQJ0Cb1sBHy3oRtQvacceL0sIgK2cCW7PDi1fbyGiai4mv-hPEoVG71aoZW2dcn4vfRubL0iXos4ZAeRO5ez7bwxH3U3KI5NPbE6jT2_zAK4IAA4E0AJSG1QASpzEAAaYPX4ACTQAeXKD-S-6vzZHwDiC-TzziT_IvL_Te8j-Qz2BMn45ABWrD7npAAAABok2gNjAOB2GN8j1_op5tDHJefmf_o_7SYTRhIJL-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-AAAMPgAA7j4AAMi9AACgPAAAwj4AADQ-AAArvwAA-L0AAJg9AABkPgAAuL0AAOA8AADoPQAA6D0AANi9AACmPgAAML0AAEQ-AAADPwAAfz8AAOC8AAAEPgAAJD4AABC9AACYPQAADL4AAKi9AABQPQAA8j4AAEA8AACOPgAA6L0AABQ-AACKvgAAQLwAAOA8AABsvgAAbL4AALi9AACovQAAED0AAI4-AAAUPgAATL4AAFC9AABMvgAABL4AAIK-AADgPAAABD4AAIA7AADePgAAZD4AAJK-AABwPQAAWT8AAK6-AACAuwAAyD0AACS-AAAwPQAAFD4AANg9IAA4E0AJSHxQASqPAhABGoACAACSvgAA-L0AAKC8AAA_vwAAJD4AAIA7AAC4PQAA6L0AAAy-AADoPQAAQDwAABC9AAAkvgAATL4AAJg9AACgvAAAMD0AADE_AACovQAAhj4AAOC8AAAQvQAAQDwAABC9AABAvAAABD4AADS-AACAuwAAPD4AALg9AACAuwAAiD0AADA9AAB8vgAAJD4AAMg9AABQPQAAmL0AAIi9AAC4PQAATD4AAEy-AACIvQAAiD0AAEy-AABwPQAAf78AACS-AAAMvgAA6D0AAOg9AAAcvgAARD4AABC9AAAwvQAAoLwAAIC7AAAwvQAAoDwAALi9AADgPAAAMD0AAKC8AADoPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=o0-DoT4WADE","parent-reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1674037638143554656"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"1273613938"},"15005586305055828552":{"videoId":"15005586305055828552","docid":"34-1-6-Z8679692109249B27","description":"#nosmallcreator Why should you consider training with your Heart Rate? The benefits are enormous and allow you really target your training with specific workouts for specific energy systems that...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2973053/4cb0575b659f9d78055e84238f4a7ee4/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/nv4xiQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DvUv-iaOQ7Xk","linkTemplate":"/video/preview/15005586305055828552?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Training with Heart Rate - Zones Explained Simply - Triathlon Training","related_orig_text":"ConsiderThisTraining","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ConsiderThisTraining\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=vUv-iaOQ7Xk\",\"src\":\"serp\",\"rvb\":\"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_E_wBggQkAYAEKyqLARABGniB-wv-AP8BAPf9CP37BP8BAQzu__b-_QDsAvsEAAAAAPz_CAMBAAAABQAAAQQAAAD2-P__8_8BAB7y_gYCAAAAFvkADfgAAAAMCgf3_wEAAObr_gADAAAAEAT48v8AAAD-CP4AAgEAAPvxB_sAAAAAEwsA-wAAAAAgAC0IYdU7OBNACUhOUAIqhAIQABrwAVnXJwLsDv4B7AjxAO4V-wGBBQv_IP_hAOIQDgAW5OsB8hT5AMLzBv9BHRUB9_H_ANv_8wDz7_EA2Q8SAOz64ADvGOgAG-MIAOkSEgHnCtcACQ30ANoT7gH1AhYDBuUgAOruBQLy8fAB2wgGAPXr7AG9F_gDLAH_AQABDP0K8Pf-6hgI_iH3Bf_-4BIA8iQIA-D5DgL77BcAIRH4Bv4O4wMD9vIB4f0E_QUT-QYY_wkEEhL3_9vYGgAQAPkDD-P3_SEjBfYV9hcB_vUN-h0g8PsSFggG6_kO_xkg8wnw7AD9BQEA_BcqC_71-gUF-RkSBSAALW4nSDs4E0AJSGFQAirPBxAAGsAHH7zOvrESmDtG7cA7U-RVvVHehzyL4jC8J4UZPX_1XTyjOp080v_SPWkqdT1UlAW8_Iy7vlpTD7zG6sW7M_5YPLXm4jzckPU8BwnxvXChYbyOzY67Efw_vn9geD0QRBK868VAPsMp5TmEzYq8p3bGvD56Q70k0Ss95L9gPg_pfL1ui4272fWRPbzTGbwJdrK811YHvYPlY72pw2W8Ixo0uximwrv6h0M9rRsKvci-Wj08nZC8ZXuTvfuWpD3_da68jq5CPiFXqr21-UG7Dav4vTr0TD1hWoq88zzYPYAfjz32DUw8RywYPLYtirxEHAS85tQEvFEyyT041NY7JI9xvJd7Nzwucxq9pw7NPEcWVbvLnoQ8XHTyvHorjL0VRzM7sTgXPSoLNT3Ay8y8okEavvp1TLxFv887N0yJPY39Nj3LKs-6qJOHPFJDAL1woeE7Af05vfMjmT1lWYu8GqPVvc7IgDq_qoQ8YlOCPJ3vDL1jXNa8reZvPf273j02F0m7PfmKvS-IyLsuXbk7RCkrvbaJbrz1p2i8EqXdvcQp77tF4B-8wQACvqWqZD2R7BW7rmIxvauMgL1yAUO8CtvPvCpwFbxPfNK70LQEPrDi1Dx-3S87IY8AvtV7uj0ri6G62-MgvVgHm7z-eui7NA8APZ0YCrvoPzU8TvynvZVE1j1yw2-6DAMWPX0IKrz61FK7h4BtPZGUmbw81hk6DqqTPQnr9bwqL786lZ7pPCKhEr1H5DE6TegEPdAr3r0pOYo4YQDdO_mDYT3aAgk59MCnvXoCmzqf3lu55AaNPIHwrD3Geio5jk-Su2iwKb1d3oe35D5Dvcs4HL1AJNS4kaG-vGuDD7u5Zri6JbYWPeqzrr1Zh-q4mDhNPeYHybwTChW5efoyPdHUgT3grAE559WavaS9ZrwM6I441OMIPV89M73xa8u4-acvPGIgmby9kO24JCoUvnYpgTuQDXY4IS6tO5hxDTyr8gG5BGuBPK0MdLyxigM4fY6EPeXCNzwAx-q2MiOXvTKqMb3916S391fvvet_Kj3xyEW36mN5vRiqDL2nwq04VLIXvXO4Nr0okVi3yXUTPjZQSr14FDk5eeqNO_94LzxJqCC4j1uCPczyr7pAcgG4Q1r-PEizCL2dmUO1UFQWvnaJqrxQivm1fQzxPBFzhL1NvpU3psyyPB9vDbwdd6W3FPRNPbS9p72Xl423MKb0O_iwEbwpULQ3WJ1Gvb_Xq71xYzG4_xauPM3nrD3AwBa4vUAfveudG7yDUDg3IAA4E0AJSG1QASpzEAAaYNUCACkl9ePlKi_XxhLF-E_qOvjfjVH_6O__Oif3Af8cA7kXDv85EQnwmgAAABrqlf4EAAl_INYL4_3tA7-U4wHqZDI51Dg3MAGhER1JAb4I7wZkJgCWOscuLPUuHvokOSAALf9kDDs4E0AJSG9QAiqvBhAMGqAGAACIQQAA2MEAAHBBAACgQgAAiMEAACxCAABUQgAAMEEAADBBAAAwQQAAGMIAAFRCAACqwgAAkMEAAAxCAADgQAAAoEAAAPjBAADAwQAAsMIAAFxCAACOwgAA-EEAAIhCAABQQgAAikIAALjBAACgwAAAVEIAALhBAACQwQAA-EEAAHjCAADEQgAAlsIAANhBAABAQAAAbEIAADjCAACYQQAAAEAAAARCAABUQgAA8MEAAMBBAAD4QQAAmEEAAABCAADQQQAA-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_MIAALBBAAAgwQAAYEEAAPDBAABcwgAAAEEAACTCAAAIwgAAwEAAAFjCAABAQgAAwEEAACjCAAAAAAAA0MEAADhCAAA4wgAAgEEAAADAAADwwQAAQEIAAJxCAACQQQAA4MEAAABBAADgwQAAFEIAAGzCAACAwQAAokIAABBBAACAQQAAGMIAALhBAAD4wQAACEIAAJjBAAA0QgAAgMEAALhBAABcwgAAEEIgADgTQAlIdVABKo8CEAAagAIAAJK-AAA8vgAALD4AAKg9AACAuwAAwj4AAJ4-AAAjvwAAur4AABC9AAAwPQAA6D0AADC9AAAMPgAAQLwAAJK-AABsPgAAmD0AAOg9AAAfPwAAMz8AAHw-AADYPQAAMD0AAAw-AADIvQAA2D0AAMi9AACYPQAAbD4AAAQ-AACYPQAATL4AABA9AAAwvQAAqL0AADQ-AABMvgAAfL4AAHC9AAAcvgAAqL0AAOA8AACAuwAAgDsAAEC8AABAvAAAgDsAAKC8AAA8vgAAiD0AABC9AACgvAAAnj4AAMi9AACAOwAAfz8AAKi9AADoPQAA4DwAAKC8AACYPQAAUD0AADS-IAA4E0AJSHxQASqPAhABGoACAACYPQAAuL0AAFC9AAAzvwAAJL4AAPi9AADYPQAAuL0AAPi9AACYPQAAQDwAAFy-AACoPQAAhr4AALg9AABwvQAAND4AAAk_AAAMPgAAtj4AAOg9AAAsPgAAgLsAAHC9AAAQPQAAUD0AACy-AACoPQAAiD0AAEA8AACgPAAA2D0AAPg9AAAsvgAAED0AAEC8AAB0PgAAED0AACS-AAAwPQAAij4AABA9AABcvgAAiD0AALi9AABQPQAAf78AAIA7AADIvQAAyD0AAIg9AACYvQAAVL4AADw-AAAQvQAADD4AABC9AABAvAAAcL0AAKC8AAAwPQAAQDwAABA9AAAwPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=vUv-iaOQ7Xk","parent-reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["15005586305055828552"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"3331283864"},"15437370651212224372":{"videoId":"15437370651212224372","docid":"34-8-4-ZDEFE8DDF02A55199","description":"Want an effective bicep workout for building strength and size? We have 3 of the best bicep exercises that are perfect for muscular growth that the best bodybuilding programs use (even beginners...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3938206/d01649d5d929a9048effd87e20a2024a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/FFeUcAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DawD52u2NZd4","linkTemplate":"/video/preview/15437370651212224372?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"3 Best Bicep Exercises For Muscular Growth (DON'T SKIP These!!)","related_orig_text":"ConsiderThisTraining","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ConsiderThisTraining\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=awD52u2NZd4\",\"src\":\"serp\",\"rvb\":\"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_E4gCggQkAYAEKyqLARABGniB_v33_f8CAPv8_w8BCfsCAAP_-Pj-_gDl8fb_-_0BAAT7AQYBAQAA-gr7AwIAAADsBvz8AgEAABn0__YDAAAABQDv_AAAAAAD-_0B_gEAAAHw-wP2AgABDwAI-_8AAAAIBQwA-v4AAPoBBQAAAAAAGPv49gAAAAAgAC0Kb9k7OBNACUhOUAIqhAIQABrwAW_U1f4B-AMEsB7lAOgd-QHmOuwAEggiAOgA8gH12QMB4PsE_8uwAf0N3Rn_4BI3_xnz_f-B8Q8BAAYO_zYO3gDuEg4BG97bABsW7QET0Av__vX8_9gjI__wAx8ETugI_wPWBf8X9OEA5vsGAfPW9gD34xAFDh8UAUjh8wIm6hv-Hvz8A0Yi9ALnHPP82_4KCBMO6gHXMQP-IAn0-xEqCAH-_O_3COHaANoK9vbj_AL67_j-BZzT-_9T3fcBKNwbAhwmDvrP1AUD_A_8ARUL8wb-7gEOC-P9_hEJCf4eEA7xQ978AdvM9wY8D_kA8TII9iAALbIlETs4E0AJSGFQAipzEAAaYNMKADYGIwO6AtLe3f_o_w7nF-T35O7_CvYALjkU5CYD5qAp7QD_3Rb0tgAAAAEWxt8XABRk3NYs9OLU9t_mAwwnfyIcAe8nIfTTC_Qj_DSzFeslFACiGLsiAszsSvQxDSAALbW-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-QgAAIEIAAIhCAAAowgAAiMEAAMBAAACAQgAAiEEAAHBBAABQwgAAYEEAALRCAACAwQAAEMIAAARCAAA4wgAA-MEAAPjBAAAgQQAAmEEAAEDAAAAAwgAA0MEAAMTCAABUQgAAfMIAAPBBAACAvwAAMEEAAGBBAAAIQgAAcEEAAPhBAACEQgAAgEEAAIhBAADAwAAAdEIAABxCAABkwgAAqEEAAIC_AAAAAAAATMIAAKjBAACowQAAsEEAAKDAAABswgAAQEAAABBCAABkwgAAREIAAITCAABkQgAAsMEAAOjBAACQwQAAkMEAACDCAACMwgAAmkIAAEDCAAAAQAAAMEEAAJ5CAAAgwgAANMIAAKDBAACIwQAAmEEAAATCAABIwgAAhEIAABDCAACIwgAAoMEAAKBBAABoQgAAUMEAAEDAAABwQQAAuMIAAEBAAAAcwgAAVMIgADgTQAlIdVABKo8CEAAagAIAAEA8AACgPAAAXD4AAHQ-AADgPAAAqL0AAJY-AAALvwAA6D0AAFy-AAA0vgAALD4AAEA8AACaPgAAUD0AAMg9AADKPgAAqD0AAAS-AABLPwAAZz8AABy-AAD4PQAARD4AAMg9AAAwPQAAcL0AABA9AACYvQAAND4AALg9AACovQAAoDwAAPi9AACovQAAgDsAAIA7AAB0vgAAGb8AADS-AABMvgAAqD0AANI-AAAQvQAANL4AAFC9AADGPgAAXL4AAIA7AAAQvQAAEL0AANg9AAA0PgAAxj4AALK-AAAwPQAAfz8AAAS-AACCPgAAuD0AAOC8AABQPQAAUD0AAJi9IAA4E0AJSHxQASqPAhABGoACAADIvQAA6L0AAIg9AABnvwAAyD0AABC9AACCPgAAdL4AAAS-AACoPQAAmD0AAGy-AABAvAAAur4AAAy-AACgPAAA-L0AADs_AACoPQAAND4AABw-AAAEvgAAJD4AAJi9AACgvAAAmL0AAJ6-AACYPQAAFD4AAKC8AADIPQAAuD0AABC9AADWvgAAoLwAAPi9AAAsPgAAVL4AAFy-AAA0PgAAjj4AAMi9AAC4vQAAML0AAJi9AAAkPgAAf78AACS-AAAUPgAAyD0AAGw-AAAUvgAA4LwAAKi9AADIPQAAUD0AALi9AACIPQAAiL0AALi9AACYPQAAUL0AAPi9AACgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=awD52u2NZd4","parent-reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["15437370651212224372"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"3713028502"},"6241685307335704093":{"videoId":"6241685307335704093","docid":"34-8-13-Z66C2543A99D91D37","description":"Welcome to part 30 of the Intermediate Movement Drills Series. Here's a library of 10 animal flow exercises that I love to use in addition to my regular Jiu Jitsu training. This is an excellent...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1699891/1e288be807be0ff186e604adc03acc53/564x318_1"},"target":"_self","position":"10","reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Db4UKvgRgdsc","linkTemplate":"/video/preview/6241685307335704093?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Movement Workout for Strength Endurance","related_orig_text":"ConsiderThisTraining","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ConsiderThisTraining\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=b4UKvgRgdsc\",\"src\":\"serp\",\"rvb\":\"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_v0EAQL_AAQAAAL4__4A_fL1-P4E_gAB-QD3-gEAAP8GAf8FAAAA9vj___T_AQAZ9P_2AwAAAAv3__AAAAAA_wILBP4BAAD68gD4AgAAAPoBBP__AAAA-xf8-QD_AAD2_PwIAAAAABgK8_sAAAAAIAAtMsjcOzgTQAlITlACKnMQABpgHBcAKQEIwb0U5OML9ewo_wA25RgN___r9_8jHwgFFv3VrxXe_yi8EwCzAAAAIBLSGV0A5WI1zOwG-QQv79wUDvB_GDsTKRka-cHWJt4uCg8Q9RXkAOboCQYOshs3ETb8IAAtgAc0OzgTQAlIb1ACKq8GEAwaoAYAANDBAAAQwgAAwMAAANBBAAAMwgAAMMEAAGBCAADgwAAAwMAAAKjBAADYwQAAgEAAACjCAADAwAAAcEEAALbCAAAAwgAAwEAAABBBAABgwQAAgEAAANDBAABAwQAAIEIAAPBBAACAPwAAwMAAAADBAABIQgAAEEEAAEDBAACQQQAAksIAACRCAACYwQAA-EEAABDCAADIQgAAVMIAAERCAAAoQgAATEIAANBBAAAAAAAAkEIAAADAAABIwgAAAMIAAGhCAAAwwQAAoMEAAKDAAABgwQAA4EEAAIxCAABQQQAAQMIAAKDAAAAQwQAAHEIAAJBBAAAQwQAA4EAAAIDCAADAwQAA4EEAAMBAAADYQQAAQMIAADBBAACMQgAA-EEAABzCAACQQgAA6MEAALbCAAA0wgAAgL8AAEhCAABgwQAAGMIAAGDCAADgwAAAaEIAAABBAACAwQAAcMEAAABAAAAgQQAAgL8AAJDBAACAQQAABEIAAHDCAABAQgAAiMIAAKDAAADIQQAAcEEAALDBAABAwQAAwEAAAIpCAAA8wgAA-MEAAHBBAACYwQAAgEEAALBBAADoQQAAAEIAALjBAACgQAAAgMEAAGBCAAAEwgAAJEIAANDBAABowgAAIMEAAEDBAACQQQAAPMIAAFjCAACcQgAANEIAAPDBAACKwgAAQEAAAIDCAAB0QgAAbEIAACDCAACgQQAAJEIAAABAAAAMQgAAAMEAACTCAADEwgAAMMEAAKBAAACUQgAAcMIAAKBBAACQwQAA0MEAANBBAAAgwgAAAEEAAIjBAABAQAAAmEEAAIA_AAAYQgAAHMIAAJjBAAC-wgAAKMIAAKRCAAAwQgAA0EEAAJjCAAAAQgAAQMEAAKDBAAC-QgAAQMEAAFhCAACwQQAAmMIAACDBAABEwgAAkEEAAFDCAACYwQAAPMIAAILCAADgQAAABEIAAITCAACIwQAATMIAADjCAABcQgAABEIAAMBAAADEQgAADMIAAGBBAAAwwQAACMIAADBCAACgQAAAgEAAAAxCAACswgAAIEEAANTCAAAUwiAAOBNACUh1UAEqjwIQABqAAgAAFL4AABw-AABsPgAAnj4AAFA9AAAUPgAAmD0AAE-_AADYPQAAgLsAAMY-AACAOwAAqL0AAHQ-AABQPQAAFL4AAKo-AAAEPgAA3j4AAOI-AAB_PwAAmL0AAAs_AACyPgAAfL4AAKq-AACovQAAsr4AAFw-AAC6PgAATD4AACc_AAAcPgAAXL4AAKK-AABcPgAAJD4AAKa-AAATvwAADL4AAHA9AAAQvQAAdD4AAIA7AACmvgAAwj4AAIi9AACivgAAmr4AADS-AAB8PgAAgDsAAHw-AABUPgAARL4AAKg9AAB3PwAAnr4AADA9AACOPgAAoLwAAKC8AACgPAAATD4gADgTQAlIfFABKo8CEAEagAIAADS-AADIvQAAjr4AAEG_AADIPQAAHD4AAOg9AACAuwAANL4AAOC8AACYPQAAFL4AAEC8AAAkvgAAQLwAAEC8AABAPAAAIz8AAMa-AAAkPgAAQDwAAMi9AAAUPgAA6L0AAEA8AABQPQAAnr4AAIi9AABsPgAAoDwAAAQ-AACAOwAATL4AADy-AAC4PQAAoLwAAEA8AABAvAAA2L0AANi9AACGPgAAbL4AAFA9AACAuwAAPL4AAEQ-AAB_vwAAQLwAABy-AADgPAAAZD4AAIi9AAB8PgAAUD0AABS-AACAOwAAUL0AAKg9AACoPQAAuL0AAEC8AACIvQAAML0AABC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=b4UKvgRgdsc","parent-reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6241685307335704093"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"7692201036162886338":{"videoId":"7692201036162886338","docid":"34-9-0-Z6DDD7D84DBF68851","description":"I wanted to share a concept with you that if you employee can really make your training program more efficient and more sustainable. I call this Training Blocks - many athletes will call it...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3846640/cdadcd2703d44628cafe8eb8c4956059/564x318_1"},"target":"_self","position":"12","reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DNTsFQyeLDWc","linkTemplate":"/video/preview/7692201036162886338?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Consider “Training Blocks” for maximum success and sustainable results!","related_orig_text":"ConsiderThisTraining","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ConsiderThisTraining\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=NTsFQyeLDWc\",\"src\":\"serp\",\"rvb\":\"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_ADv-Qz_-gIAARURDgb1AgIA4gDwCgD9AgDo-AUF_P8AAAz5BfT-AAAA-hP_-vf-AQAE_A789gAAABoE_Av_AAAABgQAA_b7_QMH8vYNA_8AAAYNCQD_AAAA-xn8-QD_AAAAAQEDAQAAABT7AAH88_4AIAAtASDIOzgTQAlITlACKnMQABpg_x8AHAT8580QG-P0-tsF-grr7d3fIwD92gABKx7a-v3q9CLgABjwEv7MAAAAIAvf8AcACkEI6ATo8woHrekA_ip_Lw8W-ewX-vYsARD5Cgzp5R75AN_8KA4j8gwa8Pb7IAAt-zdwOzgTQAlIb1ACKq8GEAwaoAYAAIC_AAAwwQAArEIAAIDAAADoQQAAwEAAAJ5CAABAQQAARMIAABDCAAAAwAAAKEIAAATCAACIwQAA-EEAAMDAAAAgQQAAuMEAAIC_AAB4wgAAcEEAAI7CAAAIwgAADEIAAKBAAACSQgAARMIAAEDBAACKQgAAnkIAANhBAABwwQAACMIAAAxCAADiwgAA4EEAAOhBAACWQgAAuMEAAJhBAABswgAAgD8AADBBAAAAwgAAcEEAADBBAAD4wQAAgMAAAFxCAAAUwgAAcMEAAAAAAACwwQAAAEEAAKDAAACgwAAAQMIAAEDAAACAvwAAwEEAAGBBAAAMwgAAjsIAAIDCAABAQAAAFMIAACBBAACywgAAYMIAADDBAACwQQAAVEIAAJzCAACeQgAAgD8AAFzCAAAkwgAAYMIAAIA_AABQwgAALMIAAIBAAAAswgAA2MEAAARCAABQQQAAPMIAAMDBAACUQgAA4MAAAJhBAAAgQgAAgEAAADhCAADwQQAAsMIAAOBBAACSwgAAcEIAAIJCAAAMwgAAGEIAABBBAADYwQAAYMIAADxCAABAQQAAWEIAACTCAAAYQgAA4EEAALhBAAAAwgAAqMEAAAxCAABoQgAA6EEAADjCAAAMwgAAQMIAAHxCAABgQQAAUEEAAIDCAACAQAAAEEIAABRCAAA4wgAAHMIAAMDAAACgwQAABMIAAJBBAACaQgAAfEIAADzCAAAcQgAA0MEAAKDCAAC0wgAAqEEAALhBAAAYQgAAAMIAAIA_AABwQQAAMEEAAIC_AACIQQAAwEAAADRCAACIQQAAWEIAAIDCAABQQQAAyMEAADDCAACGwgAAgEAAABRCAAAEwgAAHEIAALBBAABQwQAAAMAAAIBAAAAAAAAAAEIAABRCAAAYwgAA2MEAAMDAAABAwQAAiEEAAHDBAAAAQAAAyEEAAAAAAADAwAAAgkIAAMTCAABcwgAAIEEAABTCAABIQgAAwMEAAIrCAAAQQgAAwMAAAIC_AABwwQAAIEEAAPBBAAAgQgAAHEIAAFBCAACYQQAAcEEAAAjCAACAPyAAOBNACUh1UAEqjwIQABqAAgAAnr4AABS-AACyPgAAbD4AADA9AAAsPgAAhj4AABe_AAAEvgAAPL4AAEA8AACAOwAAVD4AAKi9AAD4PQAAEL0AAOo-AAAEPgAA-D0AACc_AAB_PwAAQDwAAKg9AADgPAAAQDwAAPi9AAAsPgAAuD0AAIi9AAB0PgAAZD4AAKC8AACIvQAAbD4AAPg9AACaPgAAcD0AAES-AACyvgAAqL0AAHS-AADovQAA6D0AADA9AACAuwAAQDwAAEw-AABwvQAAQDwAAFC9AACAuwAABD4AAIg9AADuPgAAmL0AAKA8AABdPwAAFL4AACw-AABMPgAAgDsAABS-AACIPQAAgDsgADgTQAlIfFABKo8CEAEagAIAACS-AAAUvgAAJL4AAB-_AACoPQAAPD4AANi9AACgPAAAXL4AAJg9AAAMvgAAqL0AAKi9AAA0vgAAcD0AAOC8AAAQPQAARz8AAFS-AACiPgAABD4AAOi9AAA8PgAABL4AAHA9AACYPQAAhr4AADA9AAAMPgAAUD0AAIg9AAAwPQAA4LwAACy-AACCPgAAMD0AAOg9AADIvQAABL4AAKA8AAB0PgAARL4AAFC9AABQvQAAHL4AALg9AAB_vwAAqL0AAES-AABwPQAAgDsAADS-AAC4vQAAXD4AAEC8AAAwPQAAgLsAAIg9AACgvAAAyD0AABC9AABAvAAAHD4AAIA7IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=NTsFQyeLDWc","parent-reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7692201036162886338"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"2330900719253506112":{"videoId":"2330900719253506112","docid":"34-9-14-ZCE868F3D10B812AD","description":"Plyometric exercises are some of the most effective ways to train athletes in football, soccer, track and field, etc. to increase their agility, fast feet, and sprint speed! Sign Up FREE for 7...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3322185/363ca55a5a05b7c45233ee52c9be9620/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/F09xbQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DSaEaVmr93vk","linkTemplate":"/video/preview/2330900719253506112?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Plyometric Exercises To Sprint Faster For Athletes","related_orig_text":"ConsiderThisTraining","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ConsiderThisTraining\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=SaEaVmr93vk\",\"src\":\"serp\",\"rvb\":\"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_fYE-wDv_PsO_QX-AQ8N8QT0AAAA6_fv-wUAAADy_AsJ-wAAAAUAAAEEAAAA8QP3-fwAAAAaAQP_-gAAAA3v_f_5AAAA_fz-8v8BAADk6f4AAwAAABAACfr_AAAABxAAD_4AAAAC9gEUAAAAAAz-Bv4AAQAAIAAt9NvGOzgTQAlITlACKoQCEAAa8AF_7gAA2wkSAc732QAYEg4A0AD9ACIpKwD68v4B8gcWAfzc6QGq-PYAPOwSANnpHAAA4-__pRPwANfuFf8e6scA0QQUACAU7gE0_N8CCOwW_ysGMP7Z9_QA3wYQ_0XqB_8TAfX6JwgbAbA5CAL_FAr-9-kfBQnR1AMl1gICIQb4_twe8Pwm5g798RUF--baIwP57AkFAAP6-CgPEf4H__b88_LwAyfgAwD0z-_-__0ICd34_wb64f_2_fvv_d8WA_779w4BEO8HCRD--vkn7AYF4xsWBs_pAAEq2wgE69sBCBL8BQbxCwoAAwz-BzQs9PUgAC0YICQ7OBNACUhhUAIqcxAAGmDXCgAIFCbz3iIV6fr9-g4gyg3X99UNAOvyACYTygMVEfnd-PoAJcgl6sEAAAAIDt0YFAAHTR7fMwLX7OfOxRXrD3_yEQwYGhMA7_sVGhsK-QDiNQoAtBnZLSzvyyIUGAkgAC1lFlA7OBNACUhvUAIqrwYQDBqgBgAA4MAAANDBAAAQwQAAuEEAAADCAABAwgAALEIAAETCAABEQgAAFEIAADTCAADQQQAAcMEAAIDBAADgQAAApMIAACDCAACYwQAA4MEAAHDCAAAwQQAAJMIAABxCAACAvwAAwEEAAODAAAAgwQAAAMIAAHxCAACQwQAAgsIAAABBAABgwQAAgEEAAOjBAADAQQAAUMIAAEBCAACMwgAAFEIAAGhCAAAAQAAAgL8AAJDBAACOQgAAQEEAAODBAAAswgAAjkIAADzCAABgwQAAUMIAACTCAACQwQAATEIAAJDBAAAEwgAA-EEAAIjBAAA8QgAAkEIAAExCAAAgQgAAkMIAANDBAAAcwgAAcEEAAIDBAAAQwgAAcEEAAHRCAABYQgAASMIAAI5CAAAIQgAAosIAAGzCAAAIwgAAbEIAAFTCAABEwgAAAEAAAHBBAACWQgAAYMIAAAxCAADQwQAAgMAAAJxCAABQQQAAVMIAABBCAACgQQAAAEEAAMDBAABYwgAAEEEAAAAAAAAcQgAAgMEAAAAAAADgQQAAQEIAAFjCAAA0wgAAwEEAAARCAAAMQgAACEIAABBBAADAwAAA6MEAAJjCAADAQAAAAEIAAIhBAABgQQAAVMIAAJjBAABQwQAAgkIAAOhBAAAQQQAAWMIAAEhCAADYQQAAcEEAALzCAADgwQAAPMIAADDBAABAQQAAyEEAAABAAADIQQAAGEIAAEBBAAA0wgAASMIAANLCAACAwAAAMEEAAARCAAA0wgAAlEIAABRCAACgwQAAgMEAAIC_AACQQQAAqEEAALBBAADAQAAAgEAAAMpCAACAPwAAYMIAANrCAAAwwQAALEIAACBBAAB4QgAAHMIAAKDBAAAMQgAAuMEAAHRCAAAEwgAASEIAAIC_AAA4wgAAmEEAAODAAACAPwAAkMIAABxCAAAgQQAAdMIAAEDAAAC4QQAAAEEAANBBAABAwQAA6MEAAIDBAAA4wgAAUMEAAFBCAAD4wQAAMMEAACTCAAAMwgAASEIAAAxCAABgQQAAAEIAAKLCAAAYwgAAlMIAAKBBIAA4E0AJSHVQASqPAhAAGoACAAAcvgAAoj4AABQ-AACovQAAcL0AAFA9AADqPgAAZb8AABy-AACOvgAAoDwAAOC8AABAPAAA7j4AAKg9AACmvgAAyj4AAHA9AABQPQAAJz8AAH8_AACevgAAlj4AABw-AAD4PQAAED0AALg9AADIvQAAmr4AADQ-AABcPgAA6D0AADC9AABkvgAAFD4AAJg9AABAPAAAfL4AABO_AAC6vgAA2L0AAKo-AADuPgAAoLwAAHy-AAC4vQAAdD4AAKi9AACovQAAoLwAAAS-AAAQPQAAvj4AAHQ-AADYvQAAmD0AAH8_AAB0vgAArj4AAEC8AAAcvgAAVD4AABw-AACSPiAAOBNACUh8UAEqjwIQARqAAgAAuL0AADC9AAAsvgAATb8AAHC9AADgvAAAJD4AAHS-AADovQAAuD0AAHA9AAAsvgAAEL0AAGS-AABEPgAAcL0AAEA8AADuPgAA6L0AAK4-AAAEPgAA4DwAAOA8AADgvAAAgDsAAIC7AAB0vgAAoDwAADC9AACIvQAAqD0AAHA9AADYPQAAgr4AAKA8AAAwPQAAED0AABQ-AAAcvgAAQLwAAPg9AACAOwAAMD0AADC9AACgvAAAUD0AAH-_AABwPQAAoDwAAKC8AADIPQAAJL4AAFA9AAAkPgAATL4AAMg9AAAQvQAAUD0AAKA8AAAQvQAAgLsAADA9AADoPQAARD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=SaEaVmr93vk","parent-reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["2330900719253506112"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"2090586320"},"6517808834554354813":{"videoId":"6517808834554354813","docid":"34-7-7-Z222280146FC10997","description":"Looking stimulate strength and massive growth in your upper arms? There are several ways in which to build growth, but we have found that training with cluster sets are some of the most effective...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4579915/9019963c3c1a25142e3425ffe623beb9/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/eoUGFAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DBTAMNyJzrD0","linkTemplate":"/video/preview/6517808834554354813?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Cluster Sets Explained | Massive Growth With This Routine","related_orig_text":"ConsiderThisTraining","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ConsiderThisTraining\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=BTAMNyJzrD0\",\"src\":\"serp\",\"rvb\":\"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-A4IEJAGABCsqiwEQARp4gfwJ9QH7BQADAAUGAQj8AgQAAAL4__4A8QAC_P4BAAAHCfz3-wEAAAf_-_j6AAAA7vn_9PYAAAAQ_P75AwAAAA_69gH1AAAAAAf9AP8BAAD_8vwBA_8AAAMCCAcAAAAA_Af-_Ab6Af_yAQX7AAAAAAwG_f_89P8AIAAtYD3hOzgTQAlITlACKoQCEAAa8AF0IOgA6vL7A7oI7_8dG_kA6jHvABUaF__sAPUB-PocAPvi0gDUDPgAFuEFAOj__AAB6woAgQcAAf8TCP8pBs8A7RoWACb81gAe4PQB7_Ec__0a-v_PFPwA4QYP_yEA7wIc2wv_GBjR_tUKBwDy8jwC6-0GBBf6Cv4u7d4CD_8f_vgq-_8jDwP8-h_n-9nvGgEY8RP_0R8b_j0C6AIXBv37_vIF9iLxAv3i-vEDAQEK-fHqAwfK4A_3F-gJBv_kFwP3DhsC9OUB8fo3_Qgf_QT--f4MBeL4Avc0_w7-Iuf69Svs_gj15gINMwz6ADIq9fUgAC1CLy07OBNACUhhUAIqcxAAGmDhDAAQEwb95g_z8ev8BfgZ9w_41OX-AP38AB8tFucNAQfdBPMACt8Z29IAAAAJEPcFEgAcOATbEAns6wna2AARLn8ZFP4LHA326PPyBvQQ6wPoJxMA4A_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_AADAwQAA8MEAADDCAAAEwgAA4EAAAIBAAACgwAAASMIAAODAAAB4wgAAQEAAABzCAADAQQAAUEEAAEBAAADwQQAAQEEAAAxCAACAQgAAgEEAACDBAAAgQQAAPMIAAEBBAADoQQAAIMEAAGhCAABQwQAABEIAAADCAAD4wQAA4MEAAMDAAADIQQAAqMEAACzCAADgQQAAIMIAAJZCAAA4wgAAPEIAACzCAAAQQQAAmMEAACDCAABswgAAfMIAAMBAAABIwgAAqMEAAFDBAABcQgAAQMEAAJzCAABswgAAqEEAAChCAAB4wgAAgMIAAJBBAACgwAAAIMIAAGTCAACIQQAAYEIAAMjBAACGQgAAUMEAALjCAABQQQAA1MIAAAjCIAA4E0AJSHVQASqPAhAAGoACAABwvQAAZD4AAFw-AABkPgAALL4AAII-AAB0PgAAIb8AAHw-AACCvgAAQLwAAEw-AACYvQAAPD4AAIC7AABAvAAABT8AAJi9AAAQPQAAMz8AAH8_AABsvgAA9j4AAMg9AACovQAAiL0AAOC8AAAsPgAAor4AAJY-AACCPgAAfD4AAFA9AACovQAAXL4AAOA8AABMPgAAdL4AABO_AACAOwAAcD0AAFC9AADOPgAAyD0AABA9AAD4PQAAlj4AALq-AAB8vgAATL4AAIC7AABAvAAA6D0AAHQ-AABMPgAABD4AAFU_AACqvgAA4LwAAFw-AAAwvQAAMD0AAJg9AAAUPiAAOBNACUh8UAEqjwIQARqAAgAAdL4AAJa-AAB0vgAAcb8AAKg9AAAMPgAAhj4AAJi9AABsvgAAUD0AAAw-AACovQAARL4AAIq-AABwPQAAoDwAANg9AAAlPwAA4LwAAKY-AACgvAAAqD0AABA9AACAOwAAQLwAAPg9AABsvgAAQDwAAEA8AACovQAA-D0AAOC8AAAUPgAATL4AAGw-AAD4vQAAqD0AABy-AABcvgAAyD0AAHw-AAAkvgAAUL0AAOA8AACCvgAAmD0AAH-_AAAkvgAABL4AAKA8AACoPQAAML0AAIg9AABQPQAAEL0AAFA9AAAQvQAAHD4AAII-AAAUvgAAmD0AAFA9AAAcvgAATD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=BTAMNyJzrD0","parent-reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6517808834554354813"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"14036684448332963347":{"videoId":"14036684448332963347","docid":"34-2-7-Z199D112164F349C0","description":"Want to increase your speed in the pool? It's important for swimming athletes to be training strength in order to build faster muscles and more power output. These are the best exercises every...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/987949/6b665912f3192e28a7a4acdb15410d3e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/yNT6oAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DxEDloJYsHFk","linkTemplate":"/video/preview/14036684448332963347?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Strength Training For Swimming | Best Exercises To Increase Speed In The Pool","related_orig_text":"ConsiderThisTraining","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ConsiderThisTraining\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=xEDloJYsHFk\",\"src\":\"serp\",\"rvb\":\"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_E90EggQkAYAEKyqLARABGniBDAX5A_0EAAD5_wP7Bv4CDgzzBPUAAADu-PH8BQAAAAMF8gX8AQAABQAAAQQAAADy-fb8-gAAABYAA_8FAAAABvr9__oAAAAE-wL5_wEAAPPz-PUCAAAABfoK_P8AAAAGFAX3AP8AAPcB-wT2_QAAHP8HCgABAAAgAC3DR947OBNACUhOUAIqhAIQABrwAXXrFf7UCxYBwRTgAOn9_wG6EgQACTTwANHsDP_t4hIB_fH-AI373_tl1yEAvSBG_-ni6wCBMAn__xcK_zgD8ADY0igBFSTz_ygJ0wHI1iH-RQAj_8YE-wHl8iH-Sv8W_uwN9friDvgE8BEoAx76EgTa9_MGAb3sACPY1gMm7PT50DH6_jL_Nv4dMQT87Rj5ABIBA_sI1RL_GhYI_P0B6gPaBPP7DPQS-_zB_wnj-_wKANv3-dbnJgH5DPQKFcsHARbx8wEd2xIF_tbnA0kMEgcfFBz_6xoS-zLUCQT1wQkIOg4BA80BAfz23_QC6xvzASAALcrPCjs4E0AJSGFQAirPBxAAGsAHzF3DvmTS-LpL8P47Zk4Hvv4qn7uC-KW8FNqYvSdPeT0LEYm7avuSPQfr_zx3Ch49rgq5vLvNoL0_eRK8tdCluuL9H7sIkYy7TH-wvcYcXzz4_ds8JTcvvXQjDD0wqvu6wTo-PomuED3lK0G93sstPrBSBbzY5N87vw-3PrNlVDz61DG869mNPSRKq7nzEq08Kou3vf7-3jwT-Wm9OjqTvRag0jy8kw88z0mfPYWZkbwuqoe7QxF8vahHBL2Zav-7JuQjPqOomD34fjQ8tTLhvSdKZz3BbRI9uzalPeKb3DySMMK8aAimuucwhDxAJqO8JqxIvVHBIT0g3qk8hneEvUdULT3fmbu7_Sm6PU0wXL2i4Ng8Er3svYX2AD30Q5k7zC_euwz8DT1nt5Y8JqNPvXYA_rsH2Wg8pyqIPb_Cl7vb5nw8vY4IvhDWpT2v74A4Fs4_PZ2PIT0pIoM831AYvkag1TxEDyM8iMONPZrmQjxVnxC9T1xuPZG3PD1hfAe7jgcLPp0aPr1PUug7TKkLvkSNjb2vD3q63j6WvdagiT0ybF68saC1vXPhVr0Wvh06vUGqvMdBLr0TGnO7nvFYvZ9Vpj3oIpG7ShSQPJ7a5jm6VjG8kC8xvru9jz0BFxA4ByM2vbwcmzujyjC8_7B2Ovok-7ssUhc809jevZATJjzhUq24XYvWvRRC571Bj5q5J_SvPV9AlD2I2xa3M49XvdrkcL09kRw6wFr1Pcrni729hsi4NlDqPAeaD73Pnmw71YWePZOqbT1IuBi5cPcoPVQKsDwjTiM57NMbvdk7SDzWwuw2MU2Ju40dRLqLgqg4hIsrPYZBtD33FzY5V24TPbc2Hj1ZByo59KfNvWIxBzvEfmc5p0fJvJsTxb0DArM47UCivbN7crtOd_e4kmdtvTbNW73fFn03Kv2JvZQ0D75Svto4KFqTvQtx9rxuJq45QxLHPE0QtTy1u4M4Sw3jPOqMlLx23eq3leHLOucBhz0yMYs3uBmcuSa4orxt-Dm3322OPbRgGL2pc6a2mL_CO2CxZj0pbpc4Vp-GPPRAHLwiuC04zAHMvLxo-ro00qY4davHPYkvrr1QCDI5c9MrPWH5mD0dmNk4fLVDPYJv2r028Ja4G7B1vLRKGr2hFbo3n3XtvXOcOz3SlJS4xE7HPcnTaL0Mccg3gNc3uFLSA72qPP22MhCqPRDsOD3Q3aC4zCEOvbEzJT2A1Qq4AFKrvQSAmb2ub6M2fE6FvWOES7zCyOi2v8gXPLPvmj1sAz04IAA4E0AJSG1QASpzEAAaYO8XABgTEADrARDo6PzzEP74DPDl1yMAE_UAFiP8AgwQ9doQ6QAq3g0P0QAAAA8O6AIVAP84GtwV8-bs-d3MFOX8fwYaCg0YCPjUBPQOFQ77_OkM9QDPAesYEe38NegWJSAALZh_gTs4E0AJSG9QAiqvBhAMGqAGAABgQQAA8EEAAAAAAAAgQQAA4MAAAJjBAAAIQgAAmMEAAPhBAAAYQgAAyEEAAChCAAAkwgAAlsIAAPhBAAAQwgAAsMEAABjCAACYQQAA-MEAADxCAACGwgAAEEEAAKDAAAAgQgAAmEEAACTCAADgwQAAREIAAEBAAAAAwgAA2EEAAMDBAACuQgAAaMIAAHxCAABEwgAAeEIAAKBAAACowQAAKEIAAKDAAABwQQAAgMEAANBBAADAwAAAWMIAAOjBAABUQgAAOEIAAATCAACKwgAAEMIAAABCAAD4QQAAAAAAAAzCAADAwQAAQEEAAJZCAACoQgAA4MAAAHBBAAB0wgAA2EEAAIZCAAAcQgAAXMIAAHjCAACAwQAA4EEAAIBBAABcwgAAAMAAAEBBAAAAwwAAKMIAAMjBAAAcQgAAnsIAACjCAACgQAAAQEAAAABCAADgwQAABMIAAGDBAACwwQAAwEEAAIC_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-AAAcvgAABD4AAHy-AACoPQAAtj4AAJo-AAA9vwAAcD0AAL6-AABwPQAAfL4AACy-AACCPgAAXD4AAEA8AADyPgAAUL0AAJg9AADePgAARz8AAJg9AACqPgAAgDsAAIA7AABQPQAAML0AAPi9AACIvQAAgj4AAI4-AADqPgAARD4AAHS-AAC6vgAA6D0AAJg9AABEvgAA4r4AAIg9AAA0vgAABD4AAO4-AAAMPgAA4DwAAOC8AACovQAAcL0AAKC8AADYPQAABD4AAPi9AACOPgAAmj4AAKA8AADYPQAAfz8AAHy-AAAkPgAAiD0AAFS-AAAkPgAA2D0AACQ-IAA4E0AJSHxQASqPAhABGoACAAAwvQAARL4AAIg9AABLvwAAcD0AAKC8AADYPQAAmL0AADS-AABAvAAAUD0AACy-AAAcvgAA-r4AAOA8AACgPAAA2D0AAB8_AACgPAAARD4AAKg9AACoPQAAuL0AAFA9AABQvQAAyD0AAFy-AAAwPQAAqD0AAIA7AADYPQAAcD0AAPg9AACKvgAAiD0AACQ-AABUPgAA4LwAAJ6-AAAcPgAAPD4AAAS-AADgvAAAUD0AAMi9AADoPQAAf78AAIi9AAC4vQAAQLwAAKg9AABEvgAAFD4AADS-AACgPAAAoDwAAKC8AABQPQAAML0AAOC8AAAQvQAAED0AALi9AACWPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=xEDloJYsHFk","parent-reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":2560,"cheight":1440,"cratio":1.77777,"dups":["14036684448332963347"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"2273558822"},"6105901664937216636":{"videoId":"6105901664937216636","docid":"34-2-0-ZDA0B7490A98AA5CB","description":"The twice-daily roundtable, featuring Mike, Jared and Charly. This week I talk to Mike, Jared and Charly all about training twice daily. These guys have been doing 2 workouts a day for years and...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2699569/90026dd345dbf61c81a7e5de29e19bbe/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/dSP1DwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dnd5AuQQnomw","linkTemplate":"/video/preview/6105901664937216636?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"205: 2xDay Training Roundtable w/ Mike Israetel, Jared Feather & Charly Joung","related_orig_text":"ConsiderThisTraining","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ConsiderThisTraining\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=nd5AuQQnomw\",\"src\":\"serp\",\"rvb\":\"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_E4IdggQkAYAEKyqLARABGniB_wT7Af4CAPES_f38AgAB7QgC9_r-_gDh9wwH_fsCAOcB9_YA_wAA-_gF8gYAAAD3_f71-v8AAAX5-wryAP8ACggL_gMAAAD4Bv3sAAAAAPj9CgH1AgABCvwB7_8AAAD3Awv8AQAAAPsB_AQAAAAAFgMN8wAAAAAgAC0T89k7OBNACUhOUAIqhAIQABrwAX_t6AKD9-D5egf5AE0j5QCoMAP_XQX_AAQN-wDv5w8B7vIDAOPr9QAaCCABCADlAPHx4QDOCBoA9OgDAOQL-AAd8_IAEPoNAA7V8QDkCfz-2ej4APUTCwDnEvr_HOrj_xHuBgEbEwEA3gv7AtgWEQBEB_MFCery_wL6-f5C_QMCAQUB-uoPBfz6BwED6RXpAykJ2ATtGwECFRL5BA_8GgXENgL_5tPx_CEM-AUX7vkC8fn-BRsBFQoM5QsJGv_ZAgL26AD_GPAIB_oKBQ8mIQ4MDxAI-98J-RwX_wLoGhIE_wf38P7wAf0nEPYC1hID9iAALcwyIjs4E0AJSGFQAirPBxAAGsAHuRwDv6G_q7uac_i7DmkEPqbv9by7V1e9J4UZPX_1XTyjOp08uizmvRp-gbwP5VW8si_hvo6IczyCwNK6-N8qPqbAF7y5SAu9XVEaPjW4rbzDGbI6RBhfvtRkZzulnT88O0VdPZm6K7xd34c81qIvPVQ99LzapCq7AaIwPoWtvDvXQKk8DUHEPB5wGL3f_ly8NvtovVaCRTw0yqm861c6vX_gBT32X-c8Mi2gPQ2eMz2yuWo8qDQCPp5uSj1u1FS8EQAsPpZbGj3bHe08SMsXPewHhjx383m86FWTPfmesrp-RvO8HjcMvsY6sLzshq08tbXPOy-uBz2BerO7uHNBPfZpizyFdzk8OONqve2KT7yOeLK82I6DPV_kL7zyAGA8dxUSvqvLqTz8uZU7GiakvEdUSL30Tio8-6REPdF_qjxNW628Ve86vKprSLyRxIE79PNQPdPAD727kq68ZZ5mvct8DzxUZpS8hwRivTeuej3-Nnq8laVsvUU8BLwTtdk8IS6PvaE2gbvOQrE8COVNvnzGb73A_jG76E6AvU200Dw2lYW8YBV5PY480DxBryo7jCfHvbhpHb2LOYS7tr8uPUvwvLw37C270TIaPOeMSL3ZPDM8sSQvPehnajxo1Nc7r2uaPcqSlLzZIum7w-WivUFXDL1N5Ha7XRUNvUvdn7xBO_E7BV2xPPwWgryl7jG7OwZfPXi3Ej1BxrO6D4F-PCKQhr3GgxA7zAybvPPArLzJKc87zI0zPIpnmr21tea4NUMLPLalq7uFHC-6guQ9vQWyqjt6ki47naANPXCQVT0lwIi5Yu8qvRQ9lTygfEO6L5OnvcZeubxrJ4I5Rf7PPJDjvTsgFo05mmpaO4cGGD2zP9Q66w0oPX5U5DqFzi06161UPeCvE7ycmKy51aQFPTK5B71j0Zk4uJ1MvU7RMb3A1BI5KFqTvQtx9rxuJq45QxLHPE0QtTy1u4M45T9pvYwy9jxDLYm5nKglPWEoET3NQ-U4uBmcuSa4orxt-Dm3CRwkPdSv2bz_HCy4aXezPaWy8rzT-Ps3ulK6vSMgkboGzhg5jMGevPppN7ysS7M4u9auvUsJnDxW36c4CoXIvET0cD3qxcY3A8fKPE-Ky73ZLq-2AJwovZTu-Lyh_3k4oWVdPDwi1Ty4AZS4O_5LPYiBrjyCE8o20d0_va5uqzwSgde30zOIPYUL-bxAeiS4CG_Evan7ez2tg-u48nTTPF4oxbxD0wG5lmBMPGxRkL1V0Ks3N7EXvCtHDT1hGK02IAA4E0AJSG1QASpzEAAaYAwHACgIEPvfAQb09RPO8v8AE9vo0gv_C_EAIywE6QoJEIUo5v__3AgFrgAAADMN_fQhAOdlHLnw99kN9uS5Avgjfy8h7AntPboA7Qfm-gUSCPk-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-AABwvQAAjj4AAKi9AACYvQAAcD0AACQ-AACivgAAqL0AADA9AABMPgAAVD4AAIg9AABMPgAA2D0AAAS-AAB0PgAAiL0AABw-AACiPgAAfz8AACQ-AAA0PgAAuD0AAIi9AACgPAAAML0AAKC8AAAQvQAAij4AAEA8AABcPgAARL4AAJi9AABEPgAAoLwAAFQ-AACgvAAAnr4AABy-AAA0vgAAgLsAAJg9AACgvAAAcD0AAKC8AACIPQAAQLwAAEA8AAAkvgAA4LwAAKA8AACKPgAAdD4AAMi9AAAQPQAAET8AAHy-AAA8PgAAND4AAAS-AADgvAAAqD0AAOC8IAA4E0AJSHxQASqPAhABGoACAABUvgAAyD0AAAQ-AAArvwAAiD0AAAQ-AAC2PgAAPL4AACy-AACSPgAAUD0AAIa-AACYPQAALL4AADC9AACgvAAAFD4AACU_AACgvAAAij4AAOg9AACYPQAAEL0AAJi9AAD4PQAAML0AADA9AAD4PQAADL4AAHA9AADIPQAAqD0AAES-AACYvQAAML0AABS-AAC4PQAAFD4AAJq-AACovQAAHD4AAIC7AABMPgAA4LwAADC9AABAvAAAf78AAPg9AAAQvQAAND4AACw-AACoPQAAuD0AAFA9AADgvAAAMD0AAOC8AABsPgAAiL0AAOC8AAAwPQAA2L0AANg9AAC4PSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=nd5AuQQnomw","parent-reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6105901664937216636"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"2658208931"},"16652815496441201645":{"videoId":"16652815496441201645","docid":"34-2-17-Z1A48DFCC7494D1CA","description":"I believe hybrid training is one of the best ways to train for overall health and fitness year-round. So today, I want to share 3 reasons why you should also consider training like a hybrid...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1548702/b35dbb8e588f9c07ce93179a959dcd64/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/6XNBPgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DfqRuf5ehiOA","linkTemplate":"/video/preview/16652815496441201645?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Why You Should Train Like A Hybrid Athlete (Running + Weight Lifting)","related_orig_text":"ConsiderThisTraining","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ConsiderThisTraining\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=fqRuf5ehiOA\",\"src\":\"serp\",\"rvb\":\"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_E78EggQkAYAEKyqLARABGniBBAvzAQAAAPf2AQn4Bv4C9gsGAvn9_QDr-PvzAv8BAPMAAQf-AAAABPcIBAAAAADw9_AH-wAAABL_7wcCAAAAAvoJA_gAAAAHAA72_wEAAObr_gADAAAAFv4GAwAAAAAHDf8A-f8AAe_08fwAAAAAEwsA-wAAAAAgAC14HNU7OBNACUhOUAIqhAIQABrwAX8F-wLa4vwA-AcQAfHqBQDh5QD_IvI2_xPz_ADe8-8BG8XzAfDx6AA57DEB5dkX_wH6DP-n-A0A3Q78ACQ68gASA_gAHfEEAQz4-f_sDA__EQj7__oj8__tKQz_UuUX_xXE5P8U8wYC8ej6AAr1Hf8V_9gFBesH_0PSBQE0BQ0BD_bp-2L68QUHCvT-7_oHAxQcE_rxMxb7MvL0_egVEgLrA-sD9Of9BNQTA__xGQH3_tz7Cdv69Pkq1Pz-B-PvCAQBBO7w_vT68foFCtz_CgLj7AUD-B8G9A8IB_4SHvoGAtgRCxoQ__UwLwQIABX_-yAALeDhKTs4E0AJSGFQAirPBxAAGsAH6X7Gvny-Ab0olCo8xGsNvYEGXTpO02c8uRrZvZDY7rxTK6c8FPPHPPPAkTxa2oQ8jtSWvLTFmDsd2xw9gLcQPjuiBz1pFxg9qNjiPMsxdD2gG_W8V7E4vkelfTyl1Ao9wF9MPvKl5jzXtAC5uNgjvC5OYT2jG0Y9deikPlqFCL1OBxW8EUKWPevag72aO9-8optNvq7yBD3yqz69CZXRO02RLjsRnS88C4sbvfeMST1kY1S92DVOuxt0eDwUoUe8af4oPotd0ztHCys8eAA1vVen8zrFgu-7HrWDPf7Y_zyJHr67ZvdEvcjrwbw7PF-7kl4EPv4CSz27TW48qNBvvf40Gjpgma-7ldxcPQZCNz1wtsg5zB-oPSwu6bztD5Q80bCYvLmGvjy-74Q8TYrKvY4a2TuNHR68QX52PfIfOTudCCy8Uxp2PRillbqahWo7x4s7PeCV7jy0gL-8ZOs5vmgfCz32oxI6mKHxPTnnTDwAEey8E-v5POoLfLwErZ-7v8ODPTQqlTwLD6m5R8gwvrITyb2Cvym7rFIqvnJaJj0uGo23S6wQvGdc3bv-6CO71xUDvh9NFb2YABc8QuOePe_Y2TxNvwI80TIaPOeMSL3ZPDM8gRndvGS1lDyRAlU8GlUBvYuBHz11LCW8YtgBvhB6Mb1ZyLe6UKvova4QVrwIWn074a7DvQmfcj3LCJq4-FQuvVZWJD0ZCyM6GfYFvU5Wdr24duS5Ls6DvWEIL72oqMq5MCNmPYGTUDsvWxc6tSS2POMFhz3cYWC49MCnvXoCmzqf3lu5doR4vaWeBT6jQ6K3VdabvSsVs7s2jh85DwrKvBINN70Me584YzspPXp2dD0f3dA4VF22vHGHFzvQpH66iAqKve0Kv7vKPB46uyDsvLcUJr3dxtc3nSaWO0vij7tEuSq4-YkBvD521729xUS4MmTrPNXVGbuZN8u44lsTvUQ2qzz6uDM3lbVyvKlMAT7PMbW4YZNQPeJQ5LzOS4w3YvXHPLUr37st-Q-3pdTKPGJ547rkguK4DLG6PFFjp7zwN6c2iCjLu1osxbxzYTQ4vSGoPabeqruizzM4_BU3PQRw8z15ui45REC0PGpK9DvNYia4EvWXPRjr-71qz9m464RhPSsY1bw8k_G4o0D_vcZeObztWDa4_SdpPU2uWL2EQoQ3hj3tPf3-CbyBLEo3ga0WO6OITbokNCm4tAFYvJICsL0P2pW4yJSkvd-fF73jk0u4YoJavVsgZj1kNbs3cvJMveEeUL0B0g24IAA4E0AJSG1QASpzEAAaYPEMAAckC-3pBf3a5h7r__4YKNn06_kAHfgAIxv68BsIA9Aa6QAU4Q_7zQAAAAoR4wsGAAI_DscHAv3uFfDNGwAUfxgN4xwYFufc8QP9EAUF-f43LwDEGOwpGOsCEwEi-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-QgAAwEEAAKBBAABQQQAAkkIAAHRCAABQQQAAIMEAAIBBAADAwAAARMIAAIDAAABkwgAAGEIAAMDBAAC0wgAAAEAAALjBAAAEwgAAYMIAAHzCAACAQQAATEIAAFDBAACAPwAATEIAAEhCAACYQQAAwEEAADRCAACAvwAAgD8AAKBBAAC4QQAAPEIAABjCAAAwQQAAGMIAAEzCAABAQQAAsEEAAAAAAACQwQAAgEEAAHBBAACAvwAAFEIAAI7CAACoQQAAAEAAAMjBAAAgwgAAqMEAADDCAAA4wgAAcEEAAODBAACAPwAA0MEAAGhCAABgwQAAssIAAIjCAACowQAA6MEAALjCAACUwgAA4kIAAI7CAAA8wgAAgMEAAPjBAAAYQgAAqMEAAJjBAACwQQAAAMAAABjCAAAswgAAHEIgADgTQAlIdVABKo8CEAAagAIAAIq-AAAMPgAAVD4AABS-AAAcPgAA2D0AAFQ-AAAHvwAAyD0AAAy-AADYPQAAMD0AACQ-AABAPAAAUD0AAOC8AACqPgAAgLsAAGQ-AADiPgAAfz8AALg9AACSPgAABD4AALg9AAAEvgAAoLwAAFC9AAC4vQAA2j4AACQ-AAAUPgAAqL0AAMa-AADgvAAALD4AAOA8AACYvQAAtr4AAKi9AABcvgAAuD0AAKo-AAA0PgAARL4AAAw-AACgvAAAyL0AABy-AABwPQAAdL4AAEC8AAAsPgAAkj4AAFA9AAC4PQAAGz8AAAy-AADgvAAADD4AAIC7AAD4PQAAmD0AABA9IAA4E0AJSHxQASqPAhABGoACAACAuwAALL4AALi9AABZvwAA2L0AAIq-AABQvQAABL4AACy-AAAUPgAAUD0AAGy-AAC4PQAAkr4AAHA9AABQvQAAoDwAACk_AAAkPgAAbD4AACQ-AAC4PQAA2D0AALi9AABQPQAAND4AAEy-AADIPQAAqD0AAFA9AADgPAAAgDsAABw-AACOvgAAgDsAAHC9AAAMPgAA-L0AACy-AABAPAAARD4AABA9AABUvgAAED0AABS-AACAuwAAf78AAMi9AAAUvgAA4LwAAMi9AADYvQAATL4AADw-AABQvQAAqD0AAJi9AADYPQAAQLwAAPi9AABwPQAAQDwAAFA9AACYvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=fqRuf5ehiOA","parent-reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["16652815496441201645"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"3629940822"},"16225324030968048259":{"videoId":"16225324030968048259","docid":"34-6-7-Z11B0F6FD7BF772A7","description":"The Truth About Training with Proper Form Welcome to Professional Fitness Education, your go-to source for evidence-based strength training, exercise, fitness, and high-intensity training (HIT)...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3920918/ae3af136832589b77e0de77a24d21618/564x318_1"},"target":"_self","position":"18","reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D9gZwPXoJVcM","linkTemplate":"/video/preview/16225324030968048259?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"The Truth About training with Proper Form #muscle #strengthafter50 #strengthtraining #fitness","related_orig_text":"ConsiderThisTraining","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ConsiderThisTraining\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=9gZwPXoJVcM\",\"src\":\"serp\",\"rvb\":\"EqwDChQxMzE0MTEyNTM2NjMwNjk1ODk3NgoUMTM5MzUxNTUzMjQxNDMwMDI3NDYKFDE3MTc1ODYzMzkzODQyNTM1NzEzChIxNzI1Nzg4MzE3NDcxMjkwMDYKFDE0NDE3NjE3Njk3NjM3ODg5NzQ2ChM3NzA0NDMxMzk1NjMwMjI5NzkxChMxNjc0MDM3NjM4MTQzNTU0NjU2ChQxNTAwNTU4NjMwNTA1NTgyODU1MgoUMTU0MzczNzA2NTEyMTIyMjQzNzIKEzYyNDE2ODUzMDczMzU3MDQwOTMKEzc2OTIyMDEwMzYxNjI4ODYzMzgKEzIzMzA5MDA3MTkyNTM1MDYxMTIKEzY1MTc4MDg4MzQ1NTQzNTQ4MTMKFDE0MDM2Njg0NDQ4MzMyOTYzMzQ3ChM2MTA1OTAxNjY0OTM3MjE2NjM2ChQxNjY1MjgxNTQ5NjQ0MTIwMTY0NQoUMTYyMjUzMjQwMzA5NjgwNDgyNTkKEzgwMDg0MDMzMTExMjI4NDY3NjkKEzI0MjcxMDg1Nzc5Mzk5NzA5NzAKEzkzNTAzOTIxMTkyODIwNzI1MzIaFgoUMTYyMjUzMjQwMzA5NjgwNDgyNTlaFDE2MjI1MzI0MDMwOTY4MDQ4MjU5aq8NEgEwGAAiRRoxAAoqaGhsaHJocmxlZHN2Y21iYmhoVUNQY2dDRVhodzUwcGNLajJnMTUzVzR3EgIAEioQwg8PGg8_E7sCggQkAYAEKyqLARABGniBA_r9AvsFAPb5BgkNBfwBAgsA__j__wADAvjzAwT-AAn5Af0AAAAAAgAO__sAAAD1BQMI_AAAABH2-QgCAAAACfcABvMBAAAGC_r9_gEAAP_vBQED_wAAAwIIBwAAAAD4CQAI_AAAAPsA9_wAAAAAFgf_BgAAAAAgAC1ZQuI7OBNACUhOUAIqcxAAGmDrEwA9C-rn2xkJ3_cNxSYS6CTnFuIl_-4GABso7PoNBtvQLAgAH7E28LcAAAAfGNABGADuYBWxC9gFIvncsAsDJn8GJgooGQoA2-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-QgAA4MAAAEDAAACgwgAAYMEAAKpCAAD4wQAAEMIAAABCAACAQAAAiMEAAIDAAACgwgAAcEEAAIA_AACEQgAAbMIAACTCAABAwQAA4EAAAIA_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-L0AAJo-AADIPQAATL4AAEQ-AADOPgAAsr4AAMq-AABsvgAALD4AAAQ-AAAwPQAATD4AADA9AAC4vQAAwj4AAHS-AABUPgAAET8AAH8_AADgvAAAfD4AABQ-AABUPgAAJD4AADS-AAAUPgAA6L0AAMo-AAAEPgAA8j4AAKq-AADYPQAA-D0AACS-AACWPgAAxr4AAN6-AAAEPgAAPL4AAAQ-AADCPgAA-D0AAFS-AAA8PgAAED0AANi9AADIvQAAuL0AAIK-AAA8vgAApj4AAJI-AAAMPgAA-D0AAE0_AABEvgAAlj4AACw-AAC2vgAAgj4AAFC9AADIPSAAOBNACUh8UAEqjwIQARqAAgAA-L0AADS-AACgvAAAJ78AAAQ-AACgPAAAiD0AAAy-AACevgAA6D0AAKC8AAAkvgAAqL0AAKK-AABwvQAAoLwAAHA9AAA1PwAAMD0AAJY-AABkPgAA6D0AABA9AAAQvQAA4DwAAJi9AACWvgAAyD0AABQ-AACgPAAA6D0AAFA9AAAwPQAANL4AADw-AACIvQAAdD4AAPi9AABcvgAAyD0AAJ4-AACovQAA-L0AAIi9AAAkvgAADD4AAH-_AAAMvgAAUL0AAHA9AACYPQAAUL0AAEA8AABwPQAAQDwAABA9AACYvQAAUD0AAEC8AACgPAAA6L0AAOg9AAAQPQAAUD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=9gZwPXoJVcM","parent-reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16225324030968048259"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"8008403311122846769":{"videoId":"8008403311122846769","docid":"34-8-1-ZFF12101EC8F9726E","description":"Maximize your strength, mobility, coordination, and stability with skill-based crawling patterns! These movements are inspired by a combination of Martial Arts drills mixed in with...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2855157/8ca8a631a428ad0b6d3f376e2660d2a8/564x318_1"},"target":"_self","position":"19","reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DByW1X-gSXDg","linkTemplate":"/video/preview/8008403311122846769?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"The only mobility exercises you need - 20 Minute Movement Training","related_orig_text":"ConsiderThisTraining","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ConsiderThisTraining\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ByW1X-gSXDg\",\"src\":\"serp\",\"rvb\":\"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-v4AAAD4_v0B-QT_AQ4M8gT1AAAA2QH2__r4AwAFAfoB9wEAAP309QkGAAAA-v3-B_7-AAAI_f78AwAAAA32CAL7AAAA9Qv_-v8BAADy8_j1AgAAAAsD7QEAAAAACQII_wIAAAD-_P79AAAAABX_A_wAAQAAIAAtlt3UOzgTQAlITlACKnMQABpg_QoAMPjv790X-ukK79kvDw0t5AXfC_8ODgAiOvfgDxHprCj5_wrn_wK6AAAAIhjP7wYAJFkT5t_ZBwEB1p_zDfh_-xjqBSEc9b3zFOBG8t8s4yofAN0N-f8C4uxR9R8oIAAt7sJAOzgTQAlIb1ACKq8GEAwaoAYAABDCAACwwQAAMEEAALhBAAAAwQAAgEEAAHRCAACAPwAAUMEAAIA_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_AAAgQQAAIMIAAPjBAACuwgAAiMEAADBBAACQQgAATMIAAChCAACoQQAAJMIAAOBBAADAwQAAAEEAALjBAADgQAAAFEIAAIDBAACCQgAAAMIAAODAAACSwgAAZMIAAEhCAADIQQAAZEIAAGjCAABwQQAAoEAAAHzCAACaQgAAwMEAAHhCAADAQAAAfMIAAIDAAAAwwgAAQEEAAGDBAACYwQAAuMEAAFjCAAAAwQAAsEEAALDCAACgwAAAnMIAAEzCAADoQQAAAMAAAADAAACkQgAAEMEAAKDBAACAwQAAkMEAAARCAADAQQAAAAAAAJBBAACgwgAAgMAAAMzCAAAQwSAAOBNACUh1UAEqjwIQABqAAgAAUD0AAKC8AACovQAAdD4AAJg9AACYvQAAoDwAAAm_AAAkvgAAML0AAKA8AACAOwAAyL0AAIo-AABcvgAAqL0AAMI-AACYPQAAED0AACE_AABfPwAAED0AALg9AAAcPgAAdL4AAHA9AADYvQAAjr4AABA9AABMPgAADD4AAOY-AAAUvgAAiL0AAIC7AACAOwAAgLsAABS-AACivgAA-L0AAIi9AAAMvgAADD4AAAS-AACuvgAAHD4AAOC8AACYvQAAoLwAAPi9AABcPgAAML0AAKI-AAD2PgAA-L0AALi9AAB_PwAAHL4AADA9AACgvAAArr4AAPi9AACIvQAA6D0gADgTQAlIfFABKo8CEAEagAIAAHy-AACSvgAA-L0AAFG_AADIPQAA-D0AAKg9AADovQAAZL4AAMg9AAAQPQAAuL0AAAy-AABcvgAAqD0AAIA7AABMPgAAHz8AAHA9AACuPgAADL4AACw-AADoPQAAEL0AAEA8AAAQPQAAJL4AABC9AAAUPgAAML0AAOg9AABQPQAAmD0AAJK-AABsPgAAMD0AABw-AAAEPgAATL4AAJg9AABsPgAAgLsAAAy-AADgvAAANL4AAEC8AAB_vwAAEL0AAIg9AAAcPgAAfD4AAKK-AACAOwAA-D0AAKg9AAAQPQAAgDsAAKC8AACovQAA6L0AAHA9AAAQPQAA4DwAABw-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=ByW1X-gSXDg","parent-reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8008403311122846769"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false}},"dups":{"13141125366306958976":{"videoId":"13141125366306958976","title":"\u0007[Consider\u0007] \u0007[THIS\u0007] \u0007[Training\u0007] Mask 2.0 Workout","cleanTitle":"Consider THIS Training Mask 2.0 Workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=1xVUJW0028k","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/1xVUJW0028k?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMjYwQms4bXM1Q3ZPZGgtelprbXJidw==","name":"FBAFTERMATH","isVerified":false,"subscribersCount":0,"url":"/video/search?text=FBAFTERMATH","origUrl":"http://www.youtube.com/@TerronBeckham","a11yText":"FBAFTERMATH. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":448,"text":"7:28","a11yText":"Süre 7 dakika 28 saniye","shortText":"7 dk."},"views":{"text":"20bin","a11yText":"20 bin izleme"},"date":"29 kas 2017","modifyTime":1511909402000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/1xVUJW0028k?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=1xVUJW0028k","reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","duration":448},"parentClipId":"13141125366306958976","href":"/preview/13141125366306958976?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining","rawHref":"/video/preview/13141125366306958976?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13935155324143002746":{"videoId":"13935155324143002746","title":"Peter Khatcherian: The BEST \u0007[Training\u0007] Split? (\u0007[Consider\u0007] \u0007[This\u0007] For Max Growth)","cleanTitle":"Peter Khatcherian: The BEST Training Split? (Consider This For Max Growth)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=gQS2co-ry3I","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/gQS2co-ry3I?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRGpTRk9leVE5MWFKb3hUUnFqYU5Xdw==","name":"Longevity Muscle","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Longevity+Muscle","origUrl":"http://www.youtube.com/@longevitymuscle","a11yText":"Longevity Muscle. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":266,"text":"4:26","a11yText":"Süre 4 dakika 26 saniye","shortText":"4 dk."},"views":{"text":"1,6bin","a11yText":"1,6 bin izleme"},"date":"31 oca 2023","modifyTime":1675123200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/gQS2co-ry3I?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=gQS2co-ry3I","reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","duration":266},"parentClipId":"13935155324143002746","href":"/preview/13935155324143002746?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining","rawHref":"/video/preview/13935155324143002746?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17175863393842535713":{"videoId":"17175863393842535713","title":"The Best Science-Based Shoulder Workout for Size and Symmetry","cleanTitle":"The Best Science-Based Shoulder Workout for Size and Symmetry","host":{"title":"YouTube","href":"http://www.youtube.com/v/2Vprklw8cu8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/2Vprklw8cu8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRVJtNXlGWjFTcHRVRVU0d1oydkp2dw==","name":"Jeremy Ethier","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Jeremy+Ethier","origUrl":"http://www.youtube.com/channel/UCERm5yFZ1SptUEU4wZ2vJvw","a11yText":"Jeremy Ethier. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":601,"text":"10:01","a11yText":"Süre 10 dakika 1 saniye","shortText":"10 dk."},"views":{"text":"7,8milyon","a11yText":"7,8 milyon izleme"},"date":"14 oca 2018","modifyTime":1515888000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/2Vprklw8cu8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=2Vprklw8cu8","reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","duration":601},"parentClipId":"17175863393842535713","href":"/preview/17175863393842535713?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining","rawHref":"/video/preview/17175863393842535713?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"172578831747129006":{"videoId":"172578831747129006","title":"Kettlebell Workout - 10 Minutes Hardstyle For Power & Strength","cleanTitle":"Kettlebell Workout - 10 Minutes Hardstyle For Power & Strength","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=soNQxkKhMSk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/soNQxkKhMSk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWU5HS1p1VDNkajBKMGJCdDRxZnFYUQ==","name":"Lebe Stark","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Lebe+Stark","origUrl":"http://www.youtube.com/@lebe-stark","a11yText":"Lebe Stark. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":616,"text":"10:16","a11yText":"Süre 10 dakika 16 saniye","shortText":"10 dk."},"views":{"text":"8,3bin","a11yText":"8,3 bin izleme"},"date":"11 ağu 2021","modifyTime":1628701228000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/soNQxkKhMSk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=soNQxkKhMSk","reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","duration":616},"parentClipId":"172578831747129006","href":"/preview/172578831747129006?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining","rawHref":"/video/preview/172578831747129006?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14417617697637889746":{"videoId":"14417617697637889746","title":"\u0007[Considering\u0007] \u0007[training\u0007] at mast trucking? watch \u0007[this\u0007]!","cleanTitle":"Considering training at mast trucking? watch this!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=QeCvO7IwsA8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/QeCvO7IwsA8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYnJWSUhGSzlZVUxGRWxsR1d3WXNaQQ==","name":"Mast Trucking Inc","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Mast+Trucking+Inc","origUrl":"http://www.youtube.com/@masttruckinginc2604","a11yText":"Mast Trucking Inc. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":70,"text":"1:10","a11yText":"Süre 1 dakika 10 saniye","shortText":"1 dk."},"views":{"text":"1,8bin","a11yText":"1,8 bin izleme"},"date":"5 ara 2022","modifyTime":1670198400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/QeCvO7IwsA8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=QeCvO7IwsA8","reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","duration":70},"parentClipId":"14417617697637889746","href":"/preview/14417617697637889746?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining","rawHref":"/video/preview/14417617697637889746?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7704431395630229791":{"videoId":"7704431395630229791","title":"3 Best Beginner Core Exercises For Climbers","cleanTitle":"3 Best Beginner Core Exercises For Climbers","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Jb8NQiDgWTg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Jb8NQiDgWTg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZHBib3VKakpjSW82elJtUDlPZ0ZTQQ==","name":"Mercedes Pollmeier of Modus Athletica","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Mercedes+Pollmeier+of+Modus+Athletica","origUrl":"http://www.youtube.com/@MercedesPollmeier","a11yText":"Mercedes Pollmeier of Modus Athletica. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":153,"text":"2:33","a11yText":"Süre 2 dakika 33 saniye","shortText":"2 dk."},"views":{"text":"5,4bin","a11yText":"5,4 bin izleme"},"date":"1 ara 2023","modifyTime":1701452701000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Jb8NQiDgWTg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Jb8NQiDgWTg","reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","duration":153},"parentClipId":"7704431395630229791","href":"/preview/7704431395630229791?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining","rawHref":"/video/preview/7704431395630229791?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1674037638143554656":{"videoId":"1674037638143554656","title":"Full workout // strength and conditioning //unilateral strength // lower body","cleanTitle":"Full workout // strength and conditioning //unilateral strength // lower body","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=o0-DoT4WADE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/o0-DoT4WADE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDR0JSUnQ5Y3AzVEZtbGNTLTNTTTFZZw==","name":"Netball Excellence Training","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Netball+Excellence+Training","origUrl":"http://www.youtube.com/@NetballExcellenceTraining","a11yText":"Netball Excellence Training. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":95,"text":"1:35","a11yText":"Süre 1 dakika 35 saniye","shortText":"1 dk."},"date":"11 ara 2021","modifyTime":1639247943000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/o0-DoT4WADE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=o0-DoT4WADE","reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","duration":95},"parentClipId":"1674037638143554656","href":"/preview/1674037638143554656?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining","rawHref":"/video/preview/1674037638143554656?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15005586305055828552":{"videoId":"15005586305055828552","title":"\u0007[Training\u0007] with Heart Rate - Zones Explained Simply - Triathlon \u0007[Training\u0007]","cleanTitle":"Training with Heart Rate - Zones Explained Simply - Triathlon Training","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=vUv-iaOQ7Xk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/vUv-iaOQ7Xk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbm5Pa3N5eEZuUkJHSEsxWnlMUkpHQQ==","name":"This Messy Happy","isVerified":false,"subscribersCount":0,"url":"/video/search?text=This+Messy+Happy","origUrl":"http://www.youtube.com/@ThisMessyHappy","a11yText":"This Messy Happy. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":252,"text":"4:12","a11yText":"Süre 4 dakika 12 saniye","shortText":"4 dk."},"views":{"text":"2,5bin","a11yText":"2,5 bin izleme"},"date":"2 eki 2018","modifyTime":1538438400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/vUv-iaOQ7Xk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=vUv-iaOQ7Xk","reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","duration":252},"parentClipId":"15005586305055828552","href":"/preview/15005586305055828552?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining","rawHref":"/video/preview/15005586305055828552?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15437370651212224372":{"videoId":"15437370651212224372","title":"3 Best Bicep Exercises For Muscular Growth (DON'T SKIP \u0007[These\u0007]!!)","cleanTitle":"3 Best Bicep Exercises For Muscular Growth (DON'T SKIP These!!)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=awD52u2NZd4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/awD52u2NZd4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWkVFQzF3NGpQMWNWMmRpYnVERndJUQ==","name":"Garage Strength","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Garage+Strength","origUrl":"http://www.youtube.com/@GarageStrength","a11yText":"Garage Strength. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":264,"text":"4:24","a11yText":"Süre 4 dakika 24 saniye","shortText":"4 dk."},"views":{"text":"3,5bin","a11yText":"3,5 bin izleme"},"date":"23 tem 2020","modifyTime":1595462400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/awD52u2NZd4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=awD52u2NZd4","reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","duration":264},"parentClipId":"15437370651212224372","href":"/preview/15437370651212224372?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining","rawHref":"/video/preview/15437370651212224372?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6241685307335704093":{"videoId":"6241685307335704093","title":"Movement Workout for Strength Endurance","cleanTitle":"Movement Workout for Strength Endurance","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=b4UKvgRgdsc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/b4UKvgRgdsc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbnNEc3BycHZQT0JBbmtxdmpVdmw1UQ==","name":"Tim Moves","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Tim+Moves","origUrl":"http://www.youtube.com/@Tim.Movement","a11yText":"Tim Moves. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":962,"text":"16:02","a11yText":"Süre 16 dakika 2 saniye","shortText":"16 dk."},"date":"31 eki 2024","modifyTime":1730332800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/b4UKvgRgdsc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=b4UKvgRgdsc","reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","duration":962},"parentClipId":"6241685307335704093","href":"/preview/6241685307335704093?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining","rawHref":"/video/preview/6241685307335704093?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7692201036162886338":{"videoId":"7692201036162886338","title":"\u0007[Consider\u0007] “\u0007[Training\u0007] Blocks” for maximum success and sustainable results!","cleanTitle":"Consider “Training Blocks” for maximum success and sustainable results!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=NTsFQyeLDWc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/NTsFQyeLDWc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWFVKY1FfcWt4dmhJVWdaVWs1UUM4QQ==","name":"David Rohland","isVerified":false,"subscribersCount":0,"url":"/video/search?text=David+Rohland","origUrl":"http://www.youtube.com/@davidrohland9319","a11yText":"David Rohland. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":355,"text":"5:55","a11yText":"Süre 5 dakika 55 saniye","shortText":"5 dk."},"date":"6 eki 2020","modifyTime":1601942400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/NTsFQyeLDWc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=NTsFQyeLDWc","reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","duration":355},"parentClipId":"7692201036162886338","href":"/preview/7692201036162886338?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining","rawHref":"/video/preview/7692201036162886338?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2330900719253506112":{"videoId":"2330900719253506112","title":"Plyometric Exercises To Sprint Faster For Athletes","cleanTitle":"Plyometric Exercises To Sprint Faster For Athletes","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=SaEaVmr93vk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/SaEaVmr93vk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWkVFQzF3NGpQMWNWMmRpYnVERndJUQ==","name":"Garage Strength","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Garage+Strength","origUrl":"http://www.youtube.com/@GarageStrength","a11yText":"Garage Strength. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":350,"text":"5:50","a11yText":"Süre 5 dakika 50 saniye","shortText":"5 dk."},"views":{"text":"38,8bin","a11yText":"38,8 bin izleme"},"date":"24 tem 2020","modifyTime":1595548800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/SaEaVmr93vk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=SaEaVmr93vk","reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","duration":350},"parentClipId":"2330900719253506112","href":"/preview/2330900719253506112?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining","rawHref":"/video/preview/2330900719253506112?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6517808834554354813":{"videoId":"6517808834554354813","title":"Cluster Sets Explained | Massive Growth With \u0007[This\u0007] Routine","cleanTitle":"Cluster Sets Explained | Massive Growth With This Routine","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=BTAMNyJzrD0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/BTAMNyJzrD0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWkVFQzF3NGpQMWNWMmRpYnVERndJUQ==","name":"Garage Strength","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Garage+Strength","origUrl":"http://www.youtube.com/@GarageStrength","a11yText":"Garage Strength. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":446,"text":"7:26","a11yText":"Süre 7 dakika 26 saniye","shortText":"7 dk."},"views":{"text":"9,8bin","a11yText":"9,8 bin izleme"},"date":"14 mayıs 2020","modifyTime":1589410811000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/BTAMNyJzrD0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=BTAMNyJzrD0","reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","duration":446},"parentClipId":"6517808834554354813","href":"/preview/6517808834554354813?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining","rawHref":"/video/preview/6517808834554354813?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14036684448332963347":{"videoId":"14036684448332963347","title":"Strength \u0007[Training\u0007] For Swimming | Best Exercises To Increase Speed In The Pool","cleanTitle":"Strength Training For Swimming | Best Exercises To Increase Speed In The Pool","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=xEDloJYsHFk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/xEDloJYsHFk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWkVFQzF3NGpQMWNWMmRpYnVERndJUQ==","name":"Garage Strength","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Garage+Strength","origUrl":"http://www.youtube.com/@GarageStrength","a11yText":"Garage Strength. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":605,"text":"10:05","a11yText":"Süre 10 dakika 5 saniye","shortText":"10 dk."},"views":{"text":"28,6bin","a11yText":"28,6 bin izleme"},"date":"4 mayıs 2019","modifyTime":1556928000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/xEDloJYsHFk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=xEDloJYsHFk","reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","duration":605},"parentClipId":"14036684448332963347","href":"/preview/14036684448332963347?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining","rawHref":"/video/preview/14036684448332963347?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6105901664937216636":{"videoId":"6105901664937216636","title":"205: 2xDay \u0007[Training\u0007] Roundtable w/ Mike Israetel, Jared Feather & Charly Joung","cleanTitle":"205: 2xDay Training Roundtable w/ Mike Israetel, Jared Feather & Charly Joung","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=nd5AuQQnomw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/nd5AuQQnomw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNndCX2U2WVFuY1lncHZfUXJNR0hDUQ==","name":"Revive Stronger","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Revive+Stronger","origUrl":"http://www.youtube.com/@ReviveStronger","a11yText":"Revive Stronger. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":3714,"text":"1:01:54","a11yText":"Süre 1 saat 1 dakika 54 saniye","shortText":"1 sa. 1 dk."},"views":{"text":"37,1bin","a11yText":"37,1 bin izleme"},"date":"2 mayıs 2020","modifyTime":1588377600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/nd5AuQQnomw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=nd5AuQQnomw","reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","duration":3714},"parentClipId":"6105901664937216636","href":"/preview/6105901664937216636?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining","rawHref":"/video/preview/6105901664937216636?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16652815496441201645":{"videoId":"16652815496441201645","title":"Why You Should \u0007[Train\u0007] Like A Hybrid Athlete (Running + Weight Lifting)","cleanTitle":"Why You Should Train Like A Hybrid Athlete (Running + Weight Lifting)","host":{"title":"YouTube","href":"http://www.youtube.com/live/fqRuf5ehiOA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/fqRuf5ehiOA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYlZFeDlxR19oTHJiNkZyV1FKel9UZw==","name":"Nick Bare","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Nick+Bare","origUrl":"http://www.youtube.com/@nickbarefitness","a11yText":"Nick Bare. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":575,"text":"9:35","a11yText":"Süre 9 dakika 35 saniye","shortText":"9 dk."},"views":{"text":"2,5milyon","a11yText":"2,5 milyon izleme"},"date":"2 tem 2023","modifyTime":1688310023000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/fqRuf5ehiOA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=fqRuf5ehiOA","reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","duration":575},"parentClipId":"16652815496441201645","href":"/preview/16652815496441201645?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining","rawHref":"/video/preview/16652815496441201645?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16225324030968048259":{"videoId":"16225324030968048259","title":"The Truth About \u0007[training\u0007] with Proper Form #muscle #strengthafter50 #strengthtraining #fitness","cleanTitle":"The Truth About training with Proper Form #muscle #strengthafter50 #strengthtraining #fitness","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=9gZwPXoJVcM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/9gZwPXoJVcM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDUGNnQ0VYaHc1MHBjS2oyZzE1M1c0dw==","name":"ProfessionalFitnessEducation","isVerified":false,"subscribersCount":0,"url":"/video/search?text=ProfessionalFitnessEducation","origUrl":"http://www.youtube.com/@ProfessionalFitnessEducation","a11yText":"ProfessionalFitnessEducation. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":315,"text":"5:15","a11yText":"Süre 5 dakika 15 saniye","shortText":"5 dk."},"date":"24 şub 2025","modifyTime":1740355200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/9gZwPXoJVcM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=9gZwPXoJVcM","reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","duration":315},"parentClipId":"16225324030968048259","href":"/preview/16225324030968048259?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining","rawHref":"/video/preview/16225324030968048259?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8008403311122846769":{"videoId":"8008403311122846769","title":"The only mobility exercises you need - 20 Minute Movement \u0007[Training\u0007]","cleanTitle":"The only mobility exercises you need - 20 Minute Movement Training","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=ByW1X-gSXDg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ByW1X-gSXDg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbnNEc3BycHZQT0JBbmtxdmpVdmw1UQ==","name":"Tim Moves","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Tim+Moves","origUrl":"http://www.youtube.com/@Tim.Movement","a11yText":"Tim Moves. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1262,"text":"21:02","a11yText":"Süre 21 dakika 2 saniye","shortText":"21 dk."},"views":{"text":"7,4bin","a11yText":"7,4 bin izleme"},"date":"9 mayıs 2025","modifyTime":1746748800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/ByW1X-gSXDg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ByW1X-gSXDg","reqid":"1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL","duration":1262},"parentClipId":"8008403311122846769","href":"/preview/8008403311122846769?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining","rawHref":"/video/preview/8008403311122846769?parent-reqid=1774339817471310-6112745123559423941-balancer-l7leveler-kubr-yp-vla-147-BAL&text=ConsiderThisTraining","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x906f9600bf4","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"1127451235594239417147","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"ConsiderThisTraining","queryUriEscaped":"Consider%20This%20Training","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}