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creatine really build muscle? 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In this video, I break down a recent 2025 randomized controlled trial that tested exactly that—by giving creatine without any...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2463741/d7782ad9ecee2d9cb08b11d4621b0ebe/564x318_1"},"target":"_self","position":"10","reqid":"1769704611655746-3007771399855001537-balancer-l7leveler-kubr-yp-vla-134-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D5adJ7bOkJKE","linkTemplate":"/video/preview/8699470352098962055?parent-reqid=1769704611655746-3007771399855001537-balancer-l7leveler-kubr-yp-vla-134-BAL&text=Creatine&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Creatine Study 2025: Does Creatine Really Help Build Muscle?","related_orig_text":"Creatine","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Creatine\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=5adJ7bOkJKE\",\"src\":\"serp\",\"rvb\":\"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_E6MEggQkAYAEKyqLARABGniBEQMC_gP9AAP_BQEOBv4CAg0A__f__wDv-P0G_wEAAPT2A__3AAAA-wb0_P8AAADq_PsN9gEAABwC-_UEAAAAFPgC_vcAAAD8EwLz_wEAAA_v9_cB_wAACxz9AP8AAAAJBgwA-v4AAAEI-PkBAAAAFv8D_AABAAAgAC1RjMs7OBNACUhOUAIqcxAAGmDwEwAnCAMH8Scn4-8GBTEQ9hju4vv7ABAYAP02F9n9At3eIAP_BNgk5McAAAAb_AUMGwDcTR7k2iT16fa_7-cCHn8jFfYNGfbq6vLjzvIj7wwTJisA2gv9Dx0W2jUE4AogAC1z_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-AAAEPgAAkr4AAKo-AAD-PgAA3r4AAHC9AADIPQAA6L0AAMi9AABEPgAAmD0AABC9AAAEPgAAlj4AAEC8AABkPgAA7j4AAH8_AAB0vgAAij4AAOC8AABwvQAAcL0AAMg9AAAcPgAAbL4AAKo-AABcPgAAnj4AAKi9AADIPQAAUD0AANg9AAA0PgAAEL0AAN6-AABQvQAAir4AACw-AABkPgAAuL0AAOi9AAAwPQAAiD0AAES-AABAPAAAJL4AAAQ-AACAuwAA4j4AAEA8AACGPgAAUD0AABE_AAAwvQAAjj4AAI4-AADovQAAoLwAANg9AAC2PiAAOBNACUh8UAEqjwIQARqAAgAAmL0AAAS-AABcvgAAG78AABC9AAAsPgAAVD4AABA9AACuvgAAgDsAABQ-AACWvgAAJL4AAJ6-AABkPgAAoLwAAFw-AAAdPwAAHL4AAJ4-AADoPQAAbD4AAKC8AADgvAAAyD0AACy-AAB8vgAAQLwAAKg9AAAMvgAADD4AADA9AAC4vQAAfL4AAJ4-AAAwvQAAoDwAAAQ-AACSvgAAgLsAADw-AABQPQAAqL0AAKi9AACIvQAA6D0AAH-_AABQvQAA4DwAAPi9AADoPQAA4LwAAOC8AACIPQAAqD0AADA9AABAvAAAdD4AABC9AABAPAAAUL0AAGQ-AACWPgAAQDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=5adJ7bOkJKE","parent-reqid":"1769704611655746-3007771399855001537-balancer-l7leveler-kubr-yp-vla-134-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8699470352098962055"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"15782763073806853876":{"videoId":"15782763073806853876","docid":"34-9-10-ZE99128FAC79A6A20","description":"💥 Everything about creatine is in this video! 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