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Bu videoda partnerim @MesutCanTomay ve Rıdvan Abi’yle birlikte midemize pasaport bastık! Fransa, Çin, Brezilya, Meksika gibi ülkelerin en geleneksel yemeklerini tattık. 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Bu durum yemeklerde özellikle baharatlı, yağlı ve asitli gıdaları yedikten sonra ortaya çıkabilir. Ancak mide...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1023660/8d8107954a1d71760feec24d295e3d57/564x318_1"},"target":"_self","position":"15","reqid":"1765305684865873-36342987212716932-balancer-l7leveler-kubr-yp-vla-200-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765305684865873-36342987212716932-balancer-l7leveler-kubr-yp-vla-200-BAL&text=videoid:2440375867298753137","teaser":[{"list":{"type":"unordered","items":["Bu video, mide yanması hakkında bilgilendirici bir eğitim içeriğidir. Videoda Canan Karatay, Aidin Salih ve Prof. Dr. İbrahim Saraçoğlu gibi uzmanların görüşleri de aktarılmaktadır.","Video, mide yanmasının ne olduğunu açıklayarak başlıyor ve ardından mide yanmasına iyi gelen doğal tedavi yöntemlerini detaylı şekilde anlatıyor. İçerikte bitkisel çaylar, çeşitli yiyecekler ve içecekler (muz, zencefil çayı, yeşil salata, yulaf ezmesi, pirinç, kaya tuzu, tavuk eti, patates, havuç, yoğurt, armut ve süt) hakkında pratik öneriler sunuluyor.","Videoda ayrıca karbonatlı su, sakız çiğneme, sigara içmemek gibi basit yöntemler ve sık sık mide yanması yaşayanlar için hayat tarzı değişiklikleri öneriliyor. Doğal yöntemlerin mide ülseri veya gastrit gibi hastalıklar varlığında kullanılmaması gerektiği ve bazı durumlarda (hamilelik gibi) dikkat edilmesi gereken hususlar da belirtilmektedir."]},"endTime":853,"title":"Mide Yanmasına İyi Gelen Doğal Çözümler","beginTime":0}],"fullResult":[{"index":0,"title":"Mide Yanması Nedir ve Neden Oluşur","list":{"type":"unordered","items":["Hıçkırıkla birlikte boğazda ve göğüste oluşan yanma hissine mide yanması denir.","Mide yanması özellikle baharatlı, yağlı ve asitli gıdaları yedikten sonra ortaya çıkabilir.","Mide yanması temelde midenizdeki maddelerin yemek borunuzdan yukarı çıkması ve bu sıvının içindeki asidin dokularınızı yakmasından kaynaklanır."]},"beginTime":3,"endTime":71,"href":"/video/preview/2440375867298753137?parent-reqid=1765305684865873-36342987212716932-balancer-l7leveler-kubr-yp-vla-200-BAL&text=D%C3%BCnyadan+Mideye&t=3&ask_summarization=1"},{"index":1,"title":"Mide Yanmasına İyi Gelen Yöntemler","list":{"type":"unordered","items":["Mide yanması hissediyorsanız daha bol giysiler giymek veya kemerinizi gevşetmek, midenizin üzerindeki baskıyı azaltarak rahatlamanıza katkıda bulunur.","Ayağa kalkmak veya daha dik durmak mide yanmasına iyi gelir, kalkamayacak durumdaysanız arkanıza yastık koyarak sırtınızı dikleştirmeyi deneyin.","Karbonatlı su içmek midenizdeki asidin bir kısmını nötralize eder, bir bardak suya bir çay kaşığı karbonat yeterlidir."]},"beginTime":71,"endTime":138,"href":"/video/preview/2440375867298753137?parent-reqid=1765305684865873-36342987212716932-balancer-l7leveler-kubr-yp-vla-200-BAL&text=D%C3%BCnyadan+Mideye&t=71&ask_summarization=1"},{"index":2,"title":"Diğer Mide Yanması Çözümleri","list":{"type":"unordered","items":["Sakız çiğnemek mide asidini nötralize eder, ağzınızda tükürük salgısını artırarak bağırsaklarınızda birikmiş asidin yoğunluğunu azaltır ve vücuttan atılma sürecini hızlandırır.","Sigara içmek mide yanmasını artırır, özellikle mide yanması hissettiğiniz esnada sigaradan uzak durmanız şarttır.","Sık sık mide yanması yaşıyorsanız yatmadan en az üç saat önce yemeği kesmek, yedikten sonra uzanmamak, yağlı ve baharatlı yiyeceklerden kaçınmak ve kilonuzu sağlıklı bir seviyede tutmak gerekir."]},"beginTime":138,"endTime":201,"href":"/video/preview/2440375867298753137?parent-reqid=1765305684865873-36342987212716932-balancer-l7leveler-kubr-yp-vla-200-BAL&text=D%C3%BCnyadan+Mideye&t=138&ask_summarization=1"},{"index":3,"title":"Mide Yanmasını Önleyen Besinler ve Çaylar","list":{"type":"unordered","items":["Mide yanmasını önlemede havuç, brokoli, tatlı patates, muz, kavun, salatalık, karpuz, kereviz, yulaf ezmesi gibi besinler yardımcı olabilir.","Zencefil çayı mide yanmasının yanı sıra bulantıya da iyi gelebilir, ayrıca süt, soda ve bazı bitki çayları mide yanmasını engellemek için tercih edilebilir.","Mide yanmasına karşı zencefil kullanılabilir, yemeklere zencefil kökü ilave edilebilir, ayrıca çiğ, kuru veya çay olarak tüketilebilir."]},"beginTime":201,"endTime":263,"href":"/video/preview/2440375867298753137?parent-reqid=1765305684865873-36342987212716932-balancer-l7leveler-kubr-yp-vla-200-BAL&text=D%C3%BCnyadan+Mideye&t=201&ask_summarization=1"},{"index":4,"title":"Önemli Uyarılar","list":{"type":"unordered","items":["Doğal yöntemler herhangi mide ülseri, gastrit gibi hastalıklar varlığında kullanılmamalıdır.","Mide yanması haftada iki-üç kereden daha sık yaşanıyorsa, en yakın zamanda doktora başvurulmalıdır."]},"beginTime":263,"endTime":263,"href":"/video/preview/2440375867298753137?parent-reqid=1765305684865873-36342987212716932-balancer-l7leveler-kubr-yp-vla-200-BAL&text=D%C3%BCnyadan+Mideye&t=263&ask_summarization=1"},{"index":5,"title":"Muz Mide Yanmasına İyi Gelir","list":{"type":"unordered","items":["Muz, yaz-kış her mevsim ulaşılabilen besleyici bir meyve olup, mide problemleri yaşayanların evinden eksik etmemesi gereken bir seçenektir.","Lif kaynağı meyvelerin başında gelen muz, mide bulantısı veya yanması gibi durumlarda atıştırılabilecek, sindirime yardımcı sağlıklı bir alternatiftir.","Küçük bir muz bile kısa sürede tokluk hissi verecek, midede biriken fazla asiti nötralize edecektir ve kustuktan sonra yenebilecek, mideyi rahatsız etmeyen yiyecekler arasında yer alır."]},"beginTime":270,"endTime":323,"href":"/video/preview/2440375867298753137?parent-reqid=1765305684865873-36342987212716932-balancer-l7leveler-kubr-yp-vla-200-BAL&text=D%C3%BCnyadan+Mideye&t=270&ask_summarization=1"},{"index":6,"title":"Zencefil Çayı Mide Yanmasına İyi Gelir","list":{"type":"unordered","items":["En doğal ağrı kesicilerden biri olarak kabul edilen zencefil çayı, midenizde yanma veya ağrı hissettiğiniz her an güvenle içilebilir.","Zencefil çayı, midedeki yanma ve ağrıyı hafifletmesinin yanı sıra vücutta biriken toksin ve ödemin atılmasına yardımcı olur.","Limon ile birlikte tercih edilirse mide bulantısını anında keser ve özellikle soğuk kış günlerinde boğaz ağrısı, halsizlik ve baş ağrısı gibi durumlarda da iyi gelir."]},"beginTime":323,"endTime":386,"href":"/video/preview/2440375867298753137?parent-reqid=1765305684865873-36342987212716932-balancer-l7leveler-kubr-yp-vla-200-BAL&text=D%C3%BCnyadan+Mideye&t=323&ask_summarization=1"},{"index":7,"title":"Yeşil Salata Mide Yanmasına İyi Gelir","list":{"type":"unordered","items":["Mideniz yanıyor, bulanıyor veya ağrıyorsa, fazla çaba göstermeden birkaç yeşillikle salata hazırlayıp yiyebilirsiniz.","Açlık hissini bastırabileceği gibi midenizi ferahlatacak, yanma hissini ortadan kaldıracaktır.","Besleyici ve vitamin deposu olan marul, maydanoz, dereotu, semizotu gibi yeşilliklerle hazırlayabileceğiniz salatalar, lif oranı yüksek olduğundan genel algının aksine tokluk hissi de verecektir."]},"beginTime":386,"endTime":443,"href":"/video/preview/2440375867298753137?parent-reqid=1765305684865873-36342987212716932-balancer-l7leveler-kubr-yp-vla-200-BAL&text=D%C3%BCnyadan+Mideye&t=386&ask_summarization=1"},{"index":8,"title":"Yulaf Ezmesi Mide Yanmasına İyi Gelir","list":{"type":"unordered","items":["Lif açısından oldukça zengin bir kaynak olan yulaf, pratik diyet tariflerinin olmazsa olmazıdır.","Mideniz yanıyor veya bulanıyorsa, birkaç yemek kaşığı yulafı sütle beş-altı dakika haşlayıp lapa haline getirebilirsiniz.","İçerisine muz da doğrarsanız bu lapa sizi hem tok tutacak hem de midenizdeki yanmaya iyi gelecektir."]},"beginTime":443,"endTime":499,"href":"/video/preview/2440375867298753137?parent-reqid=1765305684865873-36342987212716932-balancer-l7leveler-kubr-yp-vla-200-BAL&text=D%C3%BCnyadan+Mideye&t=443&ask_summarization=1"},{"index":9,"title":"Pirinç Mide Yanmasına İyi Gelir","list":{"type":"unordered","items":["Mide yanması, mide bulantısı veya kusma sonrası midenize iyi gelecek pratik çözümlerden birisi de pirinç lapasıdır.","Dakikalar içinde hazırlayabileceğiniz bu lapa midede şişkinlik, gaz, sindirim sorunu, bulantı veya yanma gibi durumlarda oldukça işe yarar.","Pirinç sütü için pirinci haşladığınız suyu bir şişeye ayırın ve oda sıcaklığına getirdikten sonra gün içinde mide yanmasını yoğun hissettiğinizde içebilirsiniz."]},"beginTime":499,"endTime":549,"href":"/video/preview/2440375867298753137?parent-reqid=1765305684865873-36342987212716932-balancer-l7leveler-kubr-yp-vla-200-BAL&text=D%C3%BCnyadan+Mideye&t=499&ask_summarization=1"},{"index":10,"title":"Kaya Tuzu ve Tavuk Mide Yanmasına İyi Gelir","list":{"type":"unordered","items":["Kaya tuzu mide yanması için önleyici etki gösterir ve pirinç lapası veya suyuna ilave edilerek tüketilebilir.","Tavuk eti protein açısından zengin bir kaynak olup, mide yanması, bulantı ve ekşime hissettiğiniz günlerde güvenle tercih edilebilir.","Tavuğu haşlayarak az baharatlı ve bol sebzeli bir yemek pişirerek besleyici ve doyurucu bir yemek yiyebilir, ayrıca haşlama suyunu çorba yapmak için kullanabilirsiniz."]},"beginTime":555,"endTime":616,"href":"/video/preview/2440375867298753137?parent-reqid=1765305684865873-36342987212716932-balancer-l7leveler-kubr-yp-vla-200-BAL&text=D%C3%BCnyadan+Mideye&t=555&ask_summarization=1"},{"index":11,"title":"Yoğurt ve Armut Mide Yanmasına İyi Gelir","list":{"type":"unordered","items":["Yoğurt, Türk mutfağının buzdolabında bulunan pratik bir çözüm olup, mide yanması hissettiğiniz her an başvurabilirsiniz.","Yoğurdun aşırı soğuk olmamasına dikkat edin, probiyotik kaynağı olan bu besin aynı zamanda hazımsızlık ve bağırsak problemlerine de iyi gelir.","Armut, mide yanması ve bulanması hissedildiğinde tercih edebileceğiniz bir meyve olup, sindirime iyi gelmesiyle bilinir ve bol vitamin içeriği ile 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İlk bölümde yemek borusunun yapısı ve fizyolojisi anlatılırken, ikinci bölümde teşhis yöntemleri (özofago gastroskopi, biyopsi, manometre kullanımı, pH seviyesi ölçümü) ve tedavi yöntemleri (basit yaşam tarzı değişiklikleri ve ilaç tedavisi) açıklanmaktadır.","Videoda ayrıca reflü hastalığının diyafram fıtığı, obezite, sigara, alkol, bazı yiyecekler, ilaçlar ve hormonlar gibi çeşitli nedenlerle oluştuğu, mide yanması, göğüs ağrısı, ses kısıklığı ve öksürük gibi belirtileri olduğu belirtilmektedir. Tedavi önerileri arasında daha küçük porsiyonlar yemek, yatmadan önce yemek yemeyi bırakmak, yüksek yastıkla uyumak ve kilo vermek gibi basit yaşam tarzı değişiklikleri yer almaktadır."]},"endTime":412,"title":"Gastroözofageal Reflü Hastalığı Hakkında Bilgilendirici Video","beginTime":0}],"fullResult":[{"index":0,"title":"Mide Yanması ve Gastroözofacial Reflü Hakkında Genel Bilgi","list":{"type":"unordered","items":["Mide ekşimesi, gastroözofacial reflü hastalığı adı verilen bir hastalığın en yaygın belirtisidir.","Hastalığın özü, mideden yemek borusuna içeriklerin atılması gerçeğinde yatmaktadır ve bu sıradan mide ekşimesinden yemek borusunun iltihaplanmasına, daralmasına ve nadir durumlarda kansere kadar çeşitli sorunlara yol açar.","İstatistiklere göre, insanların yüzde yirmibeş ila kırk'ı ayda en az bir kez, yüzde yedi ila on'unu ise her gün mide ekşimesi 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semptomların kesinlikle reflüden kaynaklanıp kaynaklanmadığını tespit etmelidir ve bazen akalazya, kardiya, mideden gıda tahliyesinin bozulması ve diğer ciddi durumları ekarte etmek gerekir."]},"beginTime":282,"endTime":299,"href":"/video/preview/9638711643122642255?parent-reqid=1765305684865873-36342987212716932-balancer-l7leveler-kubr-yp-vla-200-BAL&text=D%C3%BCnyadan+Mideye&t=282&ask_summarization=1"},{"index":7,"title":"Gastroözofageal Reflü Tanısı ve Muayene","list":{"type":"unordered","items":["Gastroözofageal reflü durumları temelde farklı şekillerde tedavi edilir.","Özofago gastroskopi, yani yemek borusu ve midenin bir sonda ile incelenmesi gerekir.","Muayene sırasında gerekirse biyopsi alınır, bu mikroskop altında incelenmek üzere gönderilen bir doku 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