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Prostaglandinlerin inflamatuar etkileri ve bunların kas krampları, ağrılar, baş ağrısı gibi semptomlara neden olduğu anlatılıyor. Diyetisyen, regl ağrılarını azaltmak için anti-inflamatuar besinler (koyu yeşil yapraklı sebzeler, C vitamini yüksek meyveler, zerdeçal, zencefil), yeterli su tüketimi ve omega-3 yağ asidi almanın önemini vurguluyor. 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