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Konuk, nöroloji uzmanıdır ve Harvard'da en iyi Türk doktorlar listesine girmiş Furkan Burak Hoca olarak da tanıtılmaktadır.","Video, dopamin hormonunun bağımlılık gelişimindeki rolünü, aşk ve bağımlılık arasındaki ilişkiyi ve dopamin bağımlılığından kurtulma yöntemlerini ele almaktadır. İçerik, dopaminin \"ödül hormonu\" olarak işlev gördüğü, teknolojinin gelişmesiyle birlikte bağımlılık gelişiminin nasıl kolaylaştığı ve dopamin bağımlılığının nedenleri, belirtileri ve tedavi yöntemleri hakkında bilgiler sunmaktadır.","Röportajda ayrıca dopamin detoksü için 21 gün ve 90 gün süren programlar önerilmekte, günlük rutinlerde değişiklikler yapma, açık havada yürüme ve şükretme gibi pratik tavsiyeler verilmektedir. Çocukluk travmalarının, bağlanma eksikliğinin ve sosyal medyanın dopamin bağımlılığına etkisi de açıklanmaktadır."]},"endTime":1407,"title":"Dopamin Bağımlılığı ve Tedavi Yöntemleri Üzerine Bilgilendirici Röportaj","beginTime":0}],"fullResult":[{"index":0,"title":"Bağımlılık ve Tatminsizlik","list":{"type":"unordered","items":["Günümüzde cep telefonu, sosyal medya, bilgisayar oyunları, alkol ve uyuşturucu gibi pek çok uyarıcı bağımlılık oluşturuyor.","Tatminsizlikler önce başlıyor, sonra bağımlılığa doğru dönüyor.","Bağımlılık ve tatminsizlik konusunda nörolojik boyuttan bakmak gerekiyor."]},"beginTime":1,"endTime":109,"href":"/video/preview/10987023346693821047?parent-reqid=1769955559300526-15305748317661025018-balancer-l7leveler-kubr-yp-vla-214-BAL&text=DopaaMan&t=1&ask_summarization=1"},{"index":1,"title":"Dopamin ve Bağımlılık","list":{"type":"unordered","items":["Bağımlılığın temel nedeni dopamin hormonudur.","Dopamin azaldığında Parkinson hastalığı, çok üretildiğinde şizofreni gibi sorunlar ortaya çıkabilir.","Dopamin, ödül hormonudur ve zevk aldığımız sırada beynimize salgılanır."]},"beginTime":109,"endTime":209,"href":"/video/preview/10987023346693821047?parent-reqid=1769955559300526-15305748317661025018-balancer-l7leveler-kubr-yp-vla-214-BAL&text=DopaaMan&t=109&ask_summarization=1"},{"index":2,"title":"Bağımlılık ve Günlük Hayat","list":{"type":"unordered","items":["Normal günlük hayatımızda zevk aldığımız şeylerden dopamin alırız, ancak bu yönlenme frenlenemez hale gelirse bağımlılığa dönüşür.","İşkoliklik, madde bağımlılığı, bilgisayar oyunları ve internet bağımlılığı gibi farklı şekillerde ortaya çıkabilir.","Bağımlılıklarda dopamin seviyesi elli kat artabilir ve bu dopamin bedava verilir."]},"beginTime":209,"endTime":491,"href":"/video/preview/10987023346693821047?parent-reqid=1769955559300526-15305748317661025018-balancer-l7leveler-kubr-yp-vla-214-BAL&text=DopaaMan&t=209&ask_summarization=1"},{"index":3,"title":"Bağımlılığın Tehlikeleri","list":{"type":"unordered","items":["Farelerde yapılan bir deneyde, dopamin merkezine uyarı veren bir elektrot konulduğunda fare butona bayılana kadar basmaya devam etmiştir.","Bir kere dopamini kolay yoldan almayı öğrendiğimizde ondan kurtulmak çok kolay değildir.","Bağımlılık çok tehlikeli bir durumdur."]},"beginTime":491,"endTime":541,"href":"/video/preview/10987023346693821047?parent-reqid=1769955559300526-15305748317661025018-balancer-l7leveler-kubr-yp-vla-214-BAL&text=DopaaMan&t=491&ask_summarization=1"},{"index":4,"title":"Aşk ve Dopamin Bağımlılığı","list":{"type":"unordered","items":["Bağımlılığa doğru gittiğinde dopamin vücuduna ve beyne hükmettiğinde, beynin ön bölgesi sağlıklı düşünme yeteneğini kaybeder.","Aşkta kaybetme korkusu varsa, dopamin yanında kortizol ve adrenalin de eklenir.","Dopamin haz verir, yanında olduğunda mutlu, enerjik ve motive olursun, adrenalin kalp çarpıntısı yaratır, kortizol ise kaybetme korkusunu artırır."]},"beginTime":543,"endTime":600,"href":"/video/preview/10987023346693821047?parent-reqid=1769955559300526-15305748317661025018-balancer-l7leveler-kubr-yp-vla-214-BAL&text=DopaaMan&t=543&ask_summarization=1"},{"index":5,"title":"Bağımlılığın Gelişimi","list":{"type":"unordered","items":["Karşındakine karşı kaybetme korkusu geliştirdiğinde beyin kortizol stres hormonu artar, dopamin düşer.","Dopamin düştüğünde \"beni bırakırsa ne yaparım\" korkusuyla karşıdaki insanın her yaptığına evet demeye başlarsın.","Dönmeli aşklarda, evlilikte veya sağlık kantılı ilişkilerde serotonin (sevgi ve gerçek mutluluk hormonu) ortaya çıkmaz çünkü güven ve bağlılık duygusu ile beraber ortaya çıkar."]},"beginTime":600,"endTime":660,"href":"/video/preview/10987023346693821047?parent-reqid=1769955559300526-15305748317661025018-balancer-l7leveler-kubr-yp-vla-214-BAL&text=DopaaMan&t=600&ask_summarization=1"},{"index":6,"title":"Bağımlılığın Etkileri","list":{"type":"unordered","items":["Dopamini hep yüksek istiyorsun çünkü bir kere o hazzı vermiş, ilgisini kaybederse hırçınlaşıyorsun.","Onu sürekli aramaya, ne yapıyor ne, nerelerde, kim ne diye merak etmeye başlarsın.","Stresin artar ve onu kaybetmemek uğruna her şeyden ödül vermeye başlarsın."]},"beginTime":660,"endTime":710,"href":"/video/preview/10987023346693821047?parent-reqid=1769955559300526-15305748317661025018-balancer-l7leveler-kubr-yp-vla-214-BAL&text=DopaaMan&t=660&ask_summarization=1"},{"index":7,"title":"Bağımlılığın Çözümü","list":{"type":"unordered","items":["Bu işin kölesi olamayız, bir çözüm olmalı.","Duygularımızın çok esiriyiz ve bazı duygusal yönlerimiz saflıklarımıza yenilmeseydik daha başarılı olabilirdik.","Bağımlılığa daha müsait olmamızın asıl sebebi konuşmak ve neden böyleyiz diye düşünmek gerekiyor."]},"beginTime":710,"endTime":767,"href":"/video/preview/10987023346693821047?parent-reqid=1769955559300526-15305748317661025018-balancer-l7leveler-kubr-yp-vla-214-BAL&text=DopaaMan&t=710&ask_summarization=1"},{"index":8,"title":"Bağımlılık ve Travma İlişkisi","list":{"type":"unordered","items":["Çocukluk çağında travma geçirmiş kişiler (baba sevgisinden yoksunluk, anne-baba ilgisizliği) daha çok bağımlılığa müsait olurlar.","Bağlanma eksikliği yaşamış kişiler, ilişkilerinde daha fazla sevgi arar veya daha önce sorun yaşamış kişiler aynı örüntüyü tekrar eder.","Dopamin bağımlılığı tavan olmuş kişilerde, aşağısı tatmin etmez ve 400-500 barlardaki dopamin ihtiyacı oluşur."]},"beginTime":768,"endTime":846,"href":"/video/preview/10987023346693821047?parent-reqid=1769955559300526-15305748317661025018-balancer-l7leveler-kubr-yp-vla-214-BAL&text=DopaaMan&t=768&ask_summarization=1"},{"index":9,"title":"Dopamin Detoks Süreci","list":{"type":"unordered","items":["Dopamin detoks süreci basit bağımlılıklar için 21 gün, daha zor bağımlılıklar için 90 gün sürer.","Bağımlılıklardan kurtulmak için dopamin zevk alacağınız şeylerden uzak durmak gerekir.","Telefon bağımlılığı gibi durumlarda, yatmaya yakın saatleri telefonu kenara atmak ve haftada bir gün dışarı çıkarak oksijen, elektromanyetik dalga ve negatif iyon almak önemlidir."]},"beginTime":846,"endTime":998,"href":"/video/preview/10987023346693821047?parent-reqid=1769955559300526-15305748317661025018-balancer-l7leveler-kubr-yp-vla-214-BAL&text=DopaaMan&t=846&ask_summarization=1"},{"index":10,"title":"Bağımlılıktan Kurtulma Stratejileri","list":{"type":"unordered","items":["Bağımlılıktan kurtulmak için dopamini artıracak ortamlardan kendini izole etmeye çalışmak gerekir.","İlk iki hafta çok zor olabilir çünkü dopamin azaldığında beyin mutsuzluk ve anksiyete hissi yaratır.","21. günden sonra rahatlamaya başlanır ve üç ayın sonunda tüm bağımlılıklardan kurtulmak mümkün olur."]},"beginTime":998,"endTime":1042,"href":"/video/preview/10987023346693821047?parent-reqid=1769955559300526-15305748317661025018-balancer-l7leveler-kubr-yp-vla-214-BAL&text=DopaaMan&t=998&ask_summarization=1"},{"index":11,"title":"İyi Alışkanlıklar ve Mutluluk","list":{"type":"unordered","items":["Kötü alışkanlıkları iyi alışkanlıklarla yer değiştirmek önemlidir, örneğin gece telefon yerine kitap okumak.","Seba Tümer'in \"21 Günde Mutluluk\" kitabı, mutluluğa ve huzura ulaşmak için ipuçları verir.","Açık havada yürüyerek başlamak, vücudun detoks sanmasını ve dopamin kendiliğinden oluşmasını sağlar."]},"beginTime":1042,"endTime":1164,"href":"/video/preview/10987023346693821047?parent-reqid=1769955559300526-15305748317661025018-balancer-l7leveler-kubr-yp-vla-214-BAL&text=DopaaMan&t=1042&ask_summarization=1"},{"index":12,"title":"Tatminsizlik ve Mutluluk","list":{"type":"unordered","items":["Her güne şükrederek uyanmak ve bulunduğumuz halimizle mutlu olmayı bilmek önemlidir.","Teknoloji ortamında çalışan insanlarda hırs ve telaş tatminsizliği artırır.","Sosyal medya, insanların ne yaptığını taklit etmeyi ve kontrol etmeyi sağlayarak tatminsizliği artırır."]},"beginTime":1164,"endTime":1292,"href":"/video/preview/10987023346693821047?parent-reqid=1769955559300526-15305748317661025018-balancer-l7leveler-kubr-yp-vla-214-BAL&text=DopaaMan&t=1164&ask_summarization=1"},{"index":13,"title":"Dopamin Boşluğu ve Yaşam Tercihleri","list":{"type":"unordered","items":["Dopamin boşluğu, yoğun çalışmanın verdiği kendini durduramama halidir.","İşkolik, hayat tercihlerine de bağlıdır; evli ve çocuklu olmak gibi durumlar bağımlılığı azaltabilir.","Hayatın anlamını belli bir yaşta anladığımızda ikinci yaşam başlar."]},"beginTime":1292,"endTime":1404,"href":"/video/preview/10987023346693821047?parent-reqid=1769955559300526-15305748317661025018-balancer-l7leveler-kubr-yp-vla-214-BAL&text=DopaaMan&t=1292&ask_summarization=1"}],"linkTemplate":"/video/preview/10987023346693821047?parent-reqid=1769955559300526-15305748317661025018-balancer-l7leveler-kubr-yp-vla-214-BAL&text=DopaaMan&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Dopamin hormonu ne işe yarar? 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Dopamine is a neurotransmitter that affects your mood, attention, energy...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/215469/e1505a042a78af0ffce1850096af7abb/564x318_1"},"target":"_self","position":"7","reqid":"1769955559300526-15305748317661025018-balancer-l7leveler-kubr-yp-vla-214-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Db5xpy9x0vT8","linkTemplate":"/video/preview/17255840540798264407?parent-reqid=1769955559300526-15305748317661025018-balancer-l7leveler-kubr-yp-vla-214-BAL&text=DopaaMan&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"What is Dopamine? 11 Drug-Free Ways to Increase Your Dopamine 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week, Prof. If you have or think you have any of the symptoms, signs, or illnesses described in these videos, you should consult your doctor as soon as possible.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1640907/40d05815fe6e9a94a01ae454bc3b6b70/564x318_1"},"target":"_self","position":"8","reqid":"1769955559300526-15305748317661025018-balancer-l7leveler-kubr-yp-vla-214-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769955559300526-15305748317661025018-balancer-l7leveler-kubr-yp-vla-214-BAL&text=videoid:13640491946374012495","teaser":[{"list":{"type":"unordered","items":["Bu video, dopamin hormonunun beyin üzerindeki etkilerini ve bağımlılık sürecini açıklayan eğitici bir içeriktir.","Video, dopaminin haz, enerji, istek ve ödülden sorumlu olduğunu açıklayarak başlıyor. Ardından dopamin dengesizliğinin bağımlılık ve tatminsizlik gibi sorunlara yol açabileceğini anlatıyor. Özellikle sosyal medya ve internet bağımlılığı örneği üzerinden, kolay yoldan dopamin elde etmenin uzun vadede tatminsizliği artırdığını açıklıyor. Son bölümde ise dopamin dengesini korumak için doğal yöntemler (yaban mersini, kakao, ceviz gibi besinler, güneş ışığı, uyku, yürüyüş, müzik dinleme, meditasyon) sunuluyor."]},"endTime":351,"title":"Dopamin, Bağımlılık ve Tatminsizlik","beginTime":0}],"fullResult":[{"index":0,"title":"Dopamin ve Bağımlılık İlişkisi","list":{"type":"unordered","items":["Bağımlılık ve tatminsizlik birbirinin arkadaşı ve sorumlusu olup, ikisinin de sorumlusu dopamin hormonudur.","Dopamin beyinde salgılanan, haz, enerji, istek, arzu etme ve ödülden sorumlu bir hormondur.","Dopaminin dengede olması çok önemlidir; az salgılanması Parkinson hastalığı, aşırı fazla salgılanması ise şizofreni gibi psikolojik tablolara neden olabilir."]},"beginTime":2,"endTime":36,"href":"/video/preview/13640491946374012495?parent-reqid=1769955559300526-15305748317661025018-balancer-l7leveler-kubr-yp-vla-214-BAL&text=DopaaMan&t=2&ask_summarization=1"},{"index":1,"title":"Dopamin Bağımlılığı ve Nedenleri","list":{"type":"unordered","items":["Üzgün, mutsuz veya sıkılmış olduğumuzda beynimiz ruhumuzu rahatlatan işlere yönlendirir, ancak bu sürekli hal alırsa dopamin ihtiyacı ile bağımlılık gelişebilir.","Beslenme, internet, internet oyunları, kumar, alışveriş ve madde bağımlılığı gibi konularda bağımlı olmaya meyilliyiz.","Son yıllarda sosyal medya ve internet bağımlılığı ciddi hale gelmiş, toplumun yüzde yetmiş'ten fazlası her on üç dakikada bir telefonla bakıyor."]},"beginTime":36,"endTime":85,"href":"/video/preview/13640491946374012495?parent-reqid=1769955559300526-15305748317661025018-balancer-l7leveler-kubr-yp-vla-214-BAL&text=DopaaMan&t=36&ask_summarization=1"},{"index":2,"title":"Sanal Dopamin ve Bağımlılık","list":{"type":"unordered","items":["Sosyal medyaya bakışta yenilikleri takip etmek, beğenilmek ve mesajları okumak beyinde dopamin salgısını artırıyor.","Artan dopamin gerçek değil, sanal dopamindir; organik emek vererek kazandığımız dopamin yerine kolay yoldan dopamin üretiyoruz.","Dikkatsizlik, konsantrasyon sorunları ve dikkat dağılması, aslında dopamin tatminsizlik ve yetersizlik durumudur."]},"beginTime":85,"endTime":148,"href":"/video/preview/13640491946374012495?parent-reqid=1769955559300526-15305748317661025018-balancer-l7leveler-kubr-yp-vla-214-BAL&text=DopaaMan&t=85&ask_summarization=1"},{"index":3,"title":"Dopamin ve Bağımlılık Süreci","list":{"type":"unordered","items":["Kısa yoldan dopamini elde etmek isteyen beyin, dikkati başka yöne çekerek bağımlılık sürecine giriyor.","Sosyal medya, telefon, alışveriş gibi dopamin artırıcı araçlar beyinde heyecan yaratıyor ve dopamin arzusu yeniden telefonlara bakmayı teşvik ediyor.","Yüksek doz dopamin salgılandıkça günlük yaşantıdaki her davranıştan alınan dopamin yetersiz kalıyor ve tatminsizlik başlıyor."]},"beginTime":148,"endTime":182,"href":"/video/preview/13640491946374012495?parent-reqid=1769955559300526-15305748317661025018-balancer-l7leveler-kubr-yp-vla-214-BAL&text=DopaaMan&t=148&ask_summarization=1"},{"index":4,"title":"Dopamin Eksikliğinin Etkileri","list":{"type":"unordered","items":["Yoğun çalışma temposunda çoğu imkanlara sahip olmasına rağmen mutsuz ve tatminsiz hissediyoruz.","Tatmin çıtası yükseliyor ve daha fazla dopamin istiyoruz, bir noktadan sonra hiçbir şey artık zevk vermemeye başlıyor.","Aşırı çalışma, çok yemek yeme, alışverişe çıkma ve ihtiyacımız olmadığı halde para harcama gibi davranışlar dopamin eksikliğinin belirtileridir."]},"beginTime":182,"endTime":229,"href":"/video/preview/13640491946374012495?parent-reqid=1769955559300526-15305748317661025018-balancer-l7leveler-kubr-yp-vla-214-BAL&text=DopaaMan&t=182&ask_summarization=1"},{"index":5,"title":"Dopamin ve Beyin Fonksiyonları","list":{"type":"unordered","items":["Dopamin, beynimizden salgılanan 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