{"pages":{"search":{"query":"FIT Media","originalQuery":"FIT Media","serpid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","parentReqid":"","serpItems":[{"id":"18376806550744734972-0-0","type":"videoSnippet","props":{"videoId":"18376806550744734972"},"curPage":0},{"id":"15082799569851730242-0-1","type":"videoSnippet","props":{"videoId":"15082799569851730242"},"curPage":0},{"id":"15179129507851720513-0-2","type":"videoSnippet","props":{"videoId":"15179129507851720513"},"curPage":0},{"id":"6775814505530635466-0-3","type":"videoSnippet","props":{"videoId":"6775814505530635466"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dEZJVCBNZWRpYQo=","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","ui":"desktop","yuid":"3138718661765291999"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"3420027589706214809-0-5","type":"videoSnippet","props":{"videoId":"3420027589706214809"},"curPage":0},{"id":"5174090263724168585-0-6","type":"videoSnippet","props":{"videoId":"5174090263724168585"},"curPage":0},{"id":"16478365855825985104-0-7","type":"videoSnippet","props":{"videoId":"16478365855825985104"},"curPage":0},{"id":"4268876019586997584-0-8","type":"videoSnippet","props":{"videoId":"4268876019586997584"},"curPage":0},{"id":"8677927099822626854-0-9","type":"videoSnippet","props":{"videoId":"8677927099822626854"},"curPage":0},{"id":"16267002723474363867-0-10","type":"videoSnippet","props":{"videoId":"16267002723474363867"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dEZJVCBNZWRpYQo=","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","ui":"desktop","yuid":"3138718661765291999"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"12815439000509389755-0-12","type":"videoSnippet","props":{"videoId":"12815439000509389755"},"curPage":0},{"id":"3603403786205458542-0-13","type":"videoSnippet","props":{"videoId":"3603403786205458542"},"curPage":0},{"id":"5961063965548017575-0-14","type":"videoSnippet","props":{"videoId":"5961063965548017575"},"curPage":0},{"id":"2830089535942184447-0-15","type":"videoSnippet","props":{"videoId":"2830089535942184447"},"curPage":0},{"id":"13949571544893787570-0-16","type":"videoSnippet","props":{"videoId":"13949571544893787570"},"curPage":0},{"id":"7492672246489343494-0-17","type":"videoSnippet","props":{"videoId":"7492672246489343494"},"curPage":0},{"id":"7266725466610246597-0-18","type":"videoSnippet","props":{"videoId":"7266725466610246597"},"curPage":0},{"id":"17464919808723633728-0-19","type":"videoSnippet","props":{"videoId":"17464919808723633728"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dEZJVCBNZWRpYQo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","ui":"desktop","yuid":"3138718661765291999"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DFIT%2BMedia"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"1394862239764747557167","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_nohost_full_filter_onboarding_enable":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1419615,0,83;1397829,0,57;1414495,0,28;1432976,0,71;1436971,0,84;1437713,0,74;1430176,0,48;1312967,0,37;1152684,0,39;1427781,0,58;898801,0,24;754545,0,24;1434898,0,78;138060,0,57;1419696,0,93;1427951,0,3;1339938,0,50;15353,0,19;1418769,0,24;1433378,0,16;1434139,0,73;1425920,0,4;1433738,0,9;1417819,0,51;1432899,0,75;1430619,0,3;1419899,0,16;1430506,0,37;124063,0,93;90500,0,44;1404017,0,96;1432056,0,8;1433603,0,11;30277,0,85;1422266,0,92;1433911,0,30;1435632,0,34;1434558,0,13;856305,0,93;151171,0,14;1269694,0,64;1281084,0,39;287509,0,41;1350547,0,96"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DFIT%2BMedia","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=FIT+Media","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=FIT+Media","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"FIT Media: 2 bin video Yandex'te bulundu","description":"\"FIT Media\" sorgusu için arama sonuçları Yandex'te","shareTitle":"FIT Media — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y8255913cac42cb95bd1599fa99b736f5","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1419615,1397829,1414495,1432976,1436971,1437713,1430176,1312967,1152684,1427781,898801,754545,1434898,138060,1419696,1427951,1339938,15353,1418769,1433378,1434139,1425920,1433738,1417819,1432899,1430619,1419899,1430506,124063,90500,1404017,1432056,1433603,30277,1422266,1433911,1435632,1434558,856305,151171,1269694,1281084,287509,1350547","queryText":"FIT Media","reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"3138718661765291999","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1437540,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1765292196","tz":"America/Louisville","to_iso":"2025-12-09T09:56:36-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1419615,1397829,1414495,1432976,1436971,1437713,1430176,1312967,1152684,1427781,898801,754545,1434898,138060,1419696,1427951,1339938,15353,1418769,1433378,1434139,1425920,1433738,1417819,1432899,1430619,1419899,1430506,124063,90500,1404017,1432056,1433603,30277,1422266,1433911,1435632,1434558,856305,151171,1269694,1281084,287509,1350547","queryText":"FIT Media","reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"3138718661765291999","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"1394862239764747557167","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":156,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"isIslandsDisabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"3138718661765291999","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1729.0__491d2077c35fc53c28577367d9c4833c662b0670","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"18376806550744734972":{"videoId":"18376806550744734972","docid":"34-11-6-Z7B6423C76A1EC5FD","description":"A 15 minute follow along stretch and flexibility routine to improve mobility, loosen the hips and relax the whole body. Ready TO Train WITH FIT Media? Start NOW! Get your FREE 7-Day Trial of...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4032679/7ebba411caf249dfa70d1399a09c5e40/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/7E6dNAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DjwWdGJxt8Mk","linkTemplate":"/video/preview/18376806550744734972?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Best Morning Stretch - 15 Minutes, focus on Flexibility","related_orig_text":"FIT Media","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FIT Media\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=jwWdGJxt8Mk\",\"src\":\"serp\",\"rvb\":\"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_CQL1_gMA_PkGBwIH_AL-CPb9Cf3-AAjz9P8EA_8ADAED9_kAAAD4BQICAAAAAOsOAff-AQAAFgIPBQQAAAD89Qn8-AAAAPn-9Pr_AQAA8QT7_QMAAAAX-f4MAAAAAP4NBQkBAAAA9vMEAwAAAAAdFP0DAAEAACAALei92Ts4E0AJSE5QAiqEAhAAGvABe90lAPbz5QH3Ekb_xPgEAcL63gAR0PQAzCDi_tHBHAEcFBQAqfrS_SHn7QE2Hw3_DQUZAIEwCf_54yEAOAPwAKcWAQAoEPsAHRfsAf4C9_4V7xn-4yAW_9cBJQBJBuQB8hkC_ufg9_ydDR7_7hYUBPjECwP48BgEEfrrA038BAIE7_f6BRkPBOLe3P7A7fX-JAL8-TItIf7PCxID1BLrBSf08fzWEfj85B3gBQ_5Cf6t0Q7_swgd9xLh-gf6tQIGDSgL8uzg8Pjh_twF8CoJ_x_lCAT65gUJ8fQFBzQFFwj35gL_1f71Bkb3BQjrG_MBIAAtys8KOzgTQAlIYVACKs8HEAAawAdtyN--c_fUPP4BoDzfGCK-1G-VO68-QzwaX4U8oeQkPSJhTj3uOoC8MVzCux82iTozSKu9rnh0PYZwsby3wHQ9ToHnPJaFZTwZdKK9DKIfPYpBu7vFaq29CxxavTBovDyOyCc-80RmPbBoI7wnwHA99M4ZvE-x6rxZNI0-awVyPP9-DL35Rrm9U5ecvWWa37wBad-9dL1jPb1i2zqwy8u9GjyCPRRXurwvb-m8IanoO2FmhLwjfpq9TXBlPW8wL7x3RVU99sn2u5Ou17tIHI29J3WXuspyL7tLLI89W4p1vHMXm7vznEM9r_mHvTX70bqo3v88sy2uPZFDRLxfk7q9amc9vLCl7Lwga_w8gSZCvPHIqbxn7gG9AQBbPMszzLtDebo8t1I5vaygM7wWQQ29Nr3ZOy_snzvI4FU5PzG3vfQ3hjfk98a9N0pIPf-xDrxwc087Z3aCPUiSu7wq3De92_biPPtnvLwOowA-fYDJvMkkfryE04e9xk7YPXqVbzt-Syq9_T4tPNugGzzlQXo8sT1pPEmgQby4lAO-njUJu8R_9LpoI9e9saf9PcmWAjtFIJi9xPoQPdzBIbsw-mU8kqu7O93NFbs9kXE9-GEuvfnmiruPrBe9R3FuPapQFbyJfzO8QEqRPQsAwDv7BCC-ppSMvTPdQDpRvdW9j3M2vVzH-joFXbE8_BaCvKXuMburqMu8b5jNvNVVObpJDn09RcD8vCsy17vS8bK9J6g8vLfqnTptWG69ORGYPA_jQTl9oRY974GIO49lc7i7J-89CFpKt93667glR5W88Ug8vTuYjDmmWI-9hVmNPBKSxTkOSrg9D92SPZx-3LhDCIO9Q5agvF-nAbrQ1iG9mJaXPWB23TkfYqi9PpB-O2WfyrlQEMY8gA5TvRuBNbmhpBu9kKN3u1gforcZeJm9l_rcuxlCmbjT3Aq-5_qjPa58yTkDfRK-5ub7Pdfvhzkrzbk7VJD_PSmzejkWMte9oN9WO4XhlTjML3m9OUlOPHJn8LXxWH08dBcXPcUw4bdbRZq8J2uUPcjR7DaQmTC8reYPPccmFjg8aSE-I-bIvLIChjdSqSe71x1mPB7PFzhz0ys9YfmYPR2Y2Ti5bzU-nmdivUn8mblX6OM9NH27PRDkN7mB26g6eKDKOnbHObh6lwG9qwNlvbVi5rde1d27wHp8vQWl8zeiXSY7s_YtvCUR0bhDI_O8NFpYPSeWDrcoE6K9S3gCvpxy-zelrWA9yxMIPWualrfOK6i8-qkHOj1V4zcgADgTQAlIbVABKnMQABpgAA8AD_H3CrAwFdcPD-wh7xkt3_TeHgAQFAAGF_n0HB_30yv5AAXE_wvEAAAAGRXbJO8A6lMA9Br01Ocav83a7yF_AhjdEiEK28AM-SAMEuoCAiUZAK4Nzi8TCBwn-f75IAAt9VZKOzgTQAlIb1ACKq8GEAwaoAYAANDBAACQQQAAcEEAAODBAACgwAAAgMEAAGDBAAAAwAAAIMIAALhBAACgQAAABEIAAEDCAABAQQAAgMEAAODBAAAAwgAAAEAAAEBCAAAcwgAAoEAAAEjCAADAQgAAUEEAAERCAAAsQgAAyEEAAJjBAABUQgAA4MAAAJDBAAAIQgAAEMIAAADAAACYwQAAAMAAADzCAABQQgAAKMIAAGxCAACgwAAA4MAAACDBAAAAwgAAUEEAAOjBAAAEwgAAGEIAAJBCAABgwQAA0MEAAFjCAACkwgAAGMIAAExCAACwwQAAHMIAAARCAABkwgAAwEEAACBCAAD4QQAAOEIAAMjBAAAQwQAAYEEAACBBAAAgwgAAWMIAAPBBAACAPwAAMEIAAFDBAABMQgAAyEEAACTCAAAEwgAAwEAAAPhBAAA8wgAAXMIAAKBBAAA0QgAAhEIAAIA_AABsQgAAHMIAAADCAAAgQgAAHEIAAADCAAC4wQAAAMEAAAhCAACYwQAAWMIAAARCAAAAQAAAokIAAOjBAADAwQAAsEEAAIhCAACAwgAASMIAAJhBAADWQgAA-EEAADDCAAAAwgAAoMAAAIDAAADgwAAAAMEAAFhCAACoQQAAHEIAADhCAAAYwgAAkMEAAIxCAAAsQgAAJMIAAIA_AACMQgAAYMEAAMDAAACAPwAAEMEAAMLCAABEwgAAgMAAAKDAAADiQgAAQMAAAABAAADAQQAAwMAAAKjBAACwwgAAyMEAAHBBAAAMQgAA0MEAACBBAADgQAAALEIAAIA_AAAAwQAAJEIAABjCAAAAQAAAAMAAAFxCAAAEQgAAoEEAAGhCAACywgAAXMIAANhBAABAwQAA4EAAAADCAABgQQAAKMIAABTCAAC4QgAAHMIAAIBCAACUQgAAnMIAAEjCAACoQQAAcMIAAFTCAACEQgAAcMEAALTCAADAQAAA6EEAAATCAACgwQAAqEEAANjBAAA0wgAAdMIAAIC_AABwQgAAjMIAAEDBAABMwgAAmMEAAPBBAABAQQAA-MEAAPhBAACMwgAAYMEAADzCAADwwSAAOBNACUh1UAEqjwIQABqAAgAAgr4AAIg9AAAQPQAAsj4AAKg9AADaPgAAxj4AANa-AACWvgAAML0AANY-AAC4PQAAij4AAHQ-AADgPAAAVL4AAKY-AACYPQAAXD4AAH0_AAB_PwAAQDwAABC9AAD4PQAAtj4AAIg9AADIPQAADL4AACw-AAANPwAAFD4AABU_AACSvgAAgDsAAIY-AACAuwAAgj4AACS-AAAXvwAAyL0AALi9AACGvgAA6D0AAGw-AADgvAAAPD4AAOC8AACavgAA4LwAAFC9AACovQAAiD0AANY-AAAPPwAAQDwAADw-AAA1PwAAlr4AABM_AABEPgAAlr4AAGQ-AADgPAAAHL4gADgTQAlIfFABKo8CEAEagAIAAFA9AACYvQAAgLsAAFG_AAAkvgAADD4AAAy-AABQPQAAkr4AAIA7AACOvgAAhr4AABw-AACavgAAkr4AABA9AAAQvQAAdT8AACQ-AAAsPgAAtj4AADS-AACWPgAABL4AAHC9AAB0vgAACb8AANg9AAAEPgAAuD0AAFA9AAAQvQAATD4AAM6-AAA0PgAAVL4AAHw-AAB0vgAAJL4AAHA9AADKPgAARL4AAHy-AADovQAAqD0AAEw-AAB_vwAAbL4AAIA7AAA0PgAADz8AAJi9AAC4vQAALD4AAIC7AACYPQAAXL4AAAw-AACoPQAAoLwAAJo-AAC2PgAAyL0AAN6-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=jwWdGJxt8Mk","parent-reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["18376806550744734972"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"15082799569851730242":{"videoId":"15082799569851730242","docid":"34-11-12-Z515EAFE1A12D827A","description":"Correct form for Shoulder Press, a key compound exercise working the delt muscles, along with fixes for common mistakes. Ready TO Train WITH FIT Media? Start NOW! Get your FREE 7-Day Trial of...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3338778/a0d7f61f6e381e3daf49971e67798d2a/564x318_1"},"target":"_self","position":"1","reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DXvCPUDWN9GU","linkTemplate":"/video/preview/15082799569851730242?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"The Perfect Shoulder Press - Best Form and Fixes","related_orig_text":"FIT Media","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FIT Media\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=XvCPUDWN9GU\",\"src\":\"serp\",\"rvb\":\"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-gQZB_wH_QIUAgX59QEBAPj9_gQGAv8ADP8I_gMAAADvDwwDBgAAAPYE-PEB_wAAFQP7BgQAAAAoAP0G-wAAAAT6Avj_AQAA9Qbu-AIAAAAG-v8VAAAAAAIDFfz_AAAACv8CDAAAAAAV7wcCAAEAACAALW0Mzjs4E0AJSE5QAipzEAAaYEYaACYP7ACyOCTO2wGwCwrtIg_e9Ab_Lt4AERHHJQn_IslV_v8kyBvyqwAAACss4jLjAOJ28N_fBOzsNarc9ftPfwUR8wYLFvPi_TUE7wWw-AYwPwCN7ugiKPsgJ9wZAyAALWJWIDs4E0AJSG9QAiqvBhAMGqAGAAAEQgAAgMAAAOBBAACoQQAAMEEAAJBBAACAPwAAgMIAALBBAABwQgAAAMAAANBBAABEwgAAgEEAABzCAACAvwAA0MEAAIA_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_AACcQgAA8EEAAHBBAAAwwgAAKEIAABBCAABgQQAAsMEAAFDBAAAQwgAAMMEAAKBBAADQwQAAbEIAAJDBAABswgAAnMIAALDBAABAQQAAlMIAAJBBAAAUwgAA4MAAAGBBAAAcQgAAEEIAACBCAADgwAAAhEIAACRCAAAQwQAAqMEAAEBBAAAYwgAAXEIAAKhBAAA0wgAAVMIAAMDBAACAvwAAaEIAADxCAAC4wQAAkEEAAOjBAABAwgAAhEIAAMDBAACgQAAAuEEAAIbCAABwwQAA2MEAAHDCAAC4wgAAZEIAAIbCAADYwQAA0EEAAK5CAAB8wgAAeMIAAIBBAACWwgAAgL8AAMbCAAAEQgAArkIAADzCAAAAAAAAKMIAABxCAABgQQAAoMEAAIBBAABIQgAAhMIAAIA_AABwwQAAkMEgADgTQAlIdVABKo8CEAAagAIAAFC9AABAPAAABD4AABQ-AABUvgAA4LwAAKK-AAB0vgAAkj4AAHS-AACAOwAAdD4AAHA9AAC-PgAAtr4AAOA8AADaPgAAML0AAFQ-AABDPwAAfz8AAFC9AADoPQAABD4AAIA7AABQvQAAoDwAADC9AABkvgAAuj4AAEC8AADGPgAAmD0AAHQ-AABEPgAALL4AAL4-AACWvgAA8r4AAOA8AACgvAAA6L0AAJi9AACoPQAAHL4AAIg9AADIPQAAED0AAAy-AAAwvQAADD4AADy-AAC6PgAA_j4AAGw-AADIPQAASz8AABC9AACoPQAAND4AALa-AABQPQAAPL4AAJi9IAA4E0AJSHxQASqPAhABGoACAACKvgAAjr4AAEy-AAB_vwAAJD4AAIA7AACGPgAAir4AAIA7AABwPQAADD4AADC9AABMvgAAhr4AAHC9AABAPAAAbL4AAFk_AABcvgAAkj4AAEA8AAB0vgAA2D0AAIA7AACgPAAA-D0AAIK-AAAsPgAAdD4AALi9AACIPQAAQLwAAIi9AACevgAAPD4AAOC8AAD4vQAAzr4AAPi9AABcPgAA3j4AAJa-AABEvgAAgDsAAL6-AAAQvQAAfb8AADy-AABAvAAAyL0AAJK-AACovQAABL4AAIA7AAAQPQAAuD0AAAS-AAB0PgAAcD0AAHS-AACYvQAADL4AABC9AADYPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=XvCPUDWN9GU","parent-reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["15082799569851730242"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"15179129507851720513":{"videoId":"15179129507851720513","docid":"34-1-7-Z7423F755316D798C","description":"A full week of workouts, 5 Day Split to help you build a perfect physique, with Top Trainer Justin St Paul. Ready TO Train WITH FIT Media? Start NOW! Get your FREE 7-Day Trial of the Fit Media...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3069053/d179e96416363620beb19cac4dee0cde/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Q84NQgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DYbsCQ22TMIY","linkTemplate":"/video/preview/15179129507851720513?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Full Workout Week for a Perfect Physique - 5 Day Split with Top Trainer Justin","related_orig_text":"FIT Media","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FIT Media\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=YbsCQ22TMIY\",\"src\":\"serp\",\"rvb\":\"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-v0OBPoH_QL-DPjx9_79AOcB9_v4_gEAAQX5_P8BAAAGDf8GBAAAAPUBA_vz_wEADf_s-wIAAAAX-A8J_QAAAOP5-_QAAAAA_fYB-fYCAAEL9QEHAAAAAAEF_Qb4_wAB8AIBBQAAAAAZCP8HAAAAACAALTgLzTs4E0AJSE5QAiqEAhAAGvABf_Pn_h7pBAStCez_8hclAukR9gAYHxv_9hv1Ae_QFQDV7gkA1eXiATMBHP__6DP_AODt_4vVJgIhAfj_MvPfAMco_ABX4TMEMgIIACb3-P_0G97_2AIoAdDiHQAw3BH_DeEQ_x3n6wLcKA0B9Nb2AP0JEgEdA_wCI-QC_xkOEQHzCuz3LfMG_u8XBvr14ioECAXs_Q81EAMOFRf9HSsZAxL7y_791AUEHxHoBewN8ADIFNb62N75ADHN_P07-PcALAEP-dYD-f8NHA4AGQoE_NLf9QzDyvcGD_7-_A4WFQXYAwQJ4vIDA0g_DPweIPoHIAAtdHESOzgTQAlIYVACKs8HEAAawAdaaL--PF4SPdKMBT2k_kq-LnB5PEo9MD2C1Ly95NyWPfyLID3uc7E9BjGKu6hkKj1YEd47gctLOfsqj72Jm3C7SEY4PR4KVbxZDGi9CmKFPVCal7wqXXW9zQ_SPF8MxDsQXAU-m5NVu-2sK7vwNHk-bmx2vGQU9Dv_I1M-awcMPNjVpLzr5n29ia6Qvf4eIzyMLo--GzlBO-rvwLyMsJK9ceIrPaVM6rw8BOE6mJxBO-jhIbsjfpq9TXBlPW8wL7wd6ME9hvx-uepJjzxaDQm-GXslPQEZlTyTxf09wOSpOzMVAr2swms9nX9gPddFdrxzUrM8rlIwPBbHnDyi09O97umqvBSwTLp_HwI822JIvbguCz26uV29mh-kvbpuJby4sZk8YQcEPbrbdTwicKQ8oHyQvQgmkjz8qxc-Y2wXPVQLWzyBPbu9H-n8O-ECljuY2ne8_TX0PJQcyzzGqRE9mfXiPTuf7DtKV9W8vR5sveIyuLyouJ47QhlUPWGfZ7qlhUu8wTdNvK_hMzydXcO9xrWMuwGiZLt64yS-m-2lvMSeD7wGuwG9x6dbPd-BizxoaV29WooaPTGvhruIEKc9G9YUva4ZsjvkyPm8aRGrvciiALyYfH29HsZkPd1QArz8ZUG8hezZu4dCOrySdM29J4xBPDvSzzo3RMa9moeivRz5Wjm6JcE7wABnPCvhR7t3NRS9-22JPRtdzjo8JAa9bczGvKM8SLqLw9m9FQrHPMr8Hjp3F8O8UiIRPARUmzszKoo9sf3kPeC0hbn7g3e96PjoPbIUArrVdy6-ieE0vBh7prmyLu69QVK6PActpTfJiZs84SeOPLuNwjeUpzY66WuMvcOxarrnGLW8104EPv5j2jnrDSg9flTkOoXOLTrJOAY9vBUzvWUJWrmEhhk9kSGsvGGPwLgZp8Y8w7wHvlO_ULkPUia8YO7NukJYJzhS1Am-58LtPP0ty7dsInO9Lk6mPV5Rdrl1bh-9c5xbPV7LYje5MSK91fTROtp8y7iDuNc8GX8TPAtFlDgFz7M8OWVpPYXPAzjLXps9Lg-IPAK0A7YKu2i9RTCZPUe8wjj1Fiq97OO6OxLLkLexQ2Y9aOcUPiRO-Tir0Qs-y4unvFUas7iCkRI9ZXvjOvi4g7g_jAC-bOiLPbiJ_7j9J2k9Ta5YvYRChDdFqwk9kZsRvkLqkziNqnC8I1oBPYiwtLhKG5i8GRU9PeqSKzeJ7e69TZKdvF_YXLdCp_E8lfrNPMNBSrhJKz48pv1FPPd5mjggADgTQAlIbVABKnMQABpg9RYAJPIK69_4CuDtC_IACO0k8eUP__8IAQAoLf8DCh_2szrM_wHMPOW8AAAAGDTgFwsA5lsc8w79zecmzLAK9iZ_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-wgAAmEEAACzCAACAQAAA8MEAAKBAAABAQgAAQMAAAABCAAAsQgAAGEIAAEDBAAAAwQAAqkIAAMBAAAA8QgAAsMEAANBBAADMwgAAwMAAADBBAACgQQAA-EEAAIC_AABgQQAAiMEAAAjCAAA0QgAASMIAALhBAAAIQgAAUMIAAMDAAADgwAAAAMIAALDBAABEQgAAJMIAABzCAACgwAAALEIAAEDCAAAAwgAAEMEAACjCAACAvwAA8sIAAADCAAC0QgAAnsIAAADCAAAAwQAAgMEAAMhBAABYwgAAJEIAAKpCAACgQAAA4MAAAIDBAACAwSAAOBNACUh1UAEqjwIQABqAAgAAyL0AAFQ-AABsPgAAQDwAAKi9AACePgAAMD0AANK-AADYPQAAJL4AAIC7AAD4PQAAgj4AADQ-AABkvgAANL4AAKA8AACYPQAAfD4AAHM_AAB_PwAAPL4AAJi9AAAEPgAAkr4AAEy-AACaPgAAXL4AAIi9AAAfPwAAcD0AALY-AAA8vgAANL4AAKA8AACOvgAADD4AABA9AADSvgAA6L0AAPg9AAC2vgAAyD0AABS-AAC-vgAATD4AAJo-AABcvgAAbL4AAKa-AABQvQAAVD4AAK4-AACSPgAAzj4AAOg9AABhPwAAFL4AAM4-AADGPgAAyL0AAHy-AAAsvgAATD4gADgTQAlIfFABKo8CEAEagAIAAKK-AADgvAAADL4AAEu_AADIvQAAgLsAAFw-AABkvgAAML0AAHA9AABQvQAAgr4AAKi9AAD4vQAAFL4AAIC7AABAvAAACz8AAGy-AAB0PgAATD4AAOC8AADovQAAML0AAAw-AACYPQAAmr4AAHA9AADgPAAAyD0AAKg9AADIPQAAqL0AAJK-AACIPQAA-L0AADQ-AACYvQAALL4AAOC8AAB0PgAA-L0AADC9AADgvAAAcL0AACS-AAB_vwAABD4AAKi9AAAQPQAAgj4AAMi9AACYvQAADD4AAKC8AAC4PQAA-L0AAEQ-AACIvQAA4DwAALg9AADIvQAA-D0AAHA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=YbsCQ22TMIY","parent-reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["15179129507851720513"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6775814505530635466":{"videoId":"6775814505530635466","docid":"34-10-14-Z0C3ABE99F12FE32D","description":"The 10 best shoulder exercises, as recommended by Fit Media Channel's top trainers. Hitting all three muscles of the Shoulder - front, middle and rear delt. Plus, exercises for the hidden...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1779255/ff936d2d3f66b55e5a874337178b6955/564x318_1"},"target":"_self","position":"3","reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DyS80o90nm_k","linkTemplate":"/video/preview/6775814505530635466?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Top Trainers Agree, These are the 10 Best Exercises for Building Massive Shoulders","related_orig_text":"FIT Media","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FIT Media\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=yS80o90nm_k\",\"src\":\"serp\",\"rvb\":\"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_E-wIggQkAYAEKyqLARABGniBABD6-_0EAP0CBQL6Bf4C-v328vn9_ADq9vUIB_8BAAUB-gH3AQAABgX9-wAAAADrAAX7AgEAABf3-_n0AAAAEvkC__cAAAD5_vX6_wEAAPXy_wED_wAAFgX-BgAAAAABCQv5_v8AAAUCBwgAAAAACg4F8_8AAAAgAC2Teds7OBNACUhOUAIqcxAAGmAUGQAdJPb9ziL629XX9CUSDhf6-u8CAADeABYh6PAMEgu8Hw0AE-EJ98kAAAAAJe4f7ADzSRDRGP37CALlzPoRJ3_jJuIYFf_4zg72Ee4L0_j1GRwAyQXzFh3UEDLhFQogAC208l87OBNACUhvUAIqrwYQDBqgBgAAlkIAAPDBAAAYQgAA4EAAAIC_AADAwAAAEEEAAHDCAACQwQAAMEEAAAAAAACKQgAAisIAAABBAAAwwQAA4EAAAATCAAAcQgAA-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_AAD4QQAAXMIAAPBBAAAwwQAAkEEAAATCAADgQAAAoEEAAOBAAAAAQQAAsMEAAMBAAAAgwQAAbMIAAFRCAABUwgAAYEEAAAhCAABIwgAAyMEAAKjBAACKwgAAHMIAADhCAABQwQAAiMEAANDBAABgQgAAeMIAALDBAACAwAAAbMIAAODBAACcwgAASMIAAKxCAAC0wgAAYMEAAMjBAADgwAAAREIAAODBAAAUwgAAUEIAAAjCAADgQQAAXEIAAOjBIAA4E0AJSHVQASqPAhAAGoACAACevgAAoDwAAFA9AADgPAAATL4AAAw-AABAPAAAH78AADQ-AAA8vgAAML0AAKI-AABAPAAAdD4AACS-AAD4PQAAFD4AAHC9AAAcPgAAUT8AAH8_AABAvAAAqD0AADQ-AAB8PgAAuL0AABA9AADOvgAAML0AAKY-AACIPQAAdD4AAJg9AAA0vgAA8j4AAOA8AACGPgAA4DwAAHS-AACgPAAALL4AALi9AAAUPgAAEL0AAES-AAAQvQAAlj4AABA9AADgPAAAmL0AAHA9AACavgAALD4AAKo-AABwPQAAuD0AAD8_AACivgAA2D0AAHQ-AABQvQAA9j4AANg9AADoPSAAOBNACUh8UAEqjwIQARqAAgAAPL4AACy-AABQvQAAbb8AABy-AAD4vQAAhj4AAES-AAC4vQAAiD0AACQ-AABQvQAAAb8AAKK-AACIvQAAuD0AADy-AABHPwAA4LwAALI-AABQPQAApr4AAIq-AABAPAAAcL0AAAy-AADSvgAA2D0AAKg9AACIvQAA6D0AAIC7AAAkPgAADL4AABU_AABwPQAAbD4AAK6-AACivgAAjj4AALI-AAAsvgAA0r4AABC9AACavgAAcL0AAH-_AAAsvgAAiD0AALK-AADgPAAAcL0AAKi9AAAEvgAAiD0AAOg9AAAsvgAAbD4AAAQ-AACAuwAAML0AAJg9AAD4vQAAqj4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=yS80o90nm_k","parent-reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6775814505530635466"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"3420027589706214809":{"videoId":"3420027589706214809","docid":"34-2-5-ZB3BA7878DFEEA23F","description":"The ten best exercises for an aesthetic, symmetrical physique, with Muscle Model Champion Fernando Valdez, winner of MuscleMania Latino. What are your favourite exercises? Comment below.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4321728/fe57c7fc0b6677319b1f3f5126908cdb/564x318_1"},"target":"_self","position":"5","reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D8oB1m5-KRQI","linkTemplate":"/video/preview/3420027589706214809?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Top 10 Exercises for a Perfect, Symmetrical Physique","related_orig_text":"FIT Media","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FIT Media\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=8oB1m5-KRQI\",\"src\":\"serp\",\"rvb\":\"Eq4DChQxODM3NjgwNjU1MDc0NDczNDk3MgoUMTUwODI3OTk1Njk4NTE3MzAyNDIKFDE1MTc5MTI5NTA3ODUxNzIwNTEzChM2Nzc1ODE0NTA1NTMwNjM1NDY2ChMzNDIwMDI3NTg5NzA2MjE0ODA5ChM1MTc0MDkwMjYzNzI0MTY4NTg1ChQxNjQ3ODM2NTg1NTgyNTk4NTEwNAoTNDI2ODg3NjAxOTU4Njk5NzU4NAoTODY3NzkyNzA5OTgyMjYyNjg1NAoUMTYyNjcwMDI3MjM0NzQzNjM4NjcKFDEyODE1NDM5MDAwNTA5Mzg5NzU1ChMzNjAzNDAzNzg2MjA1NDU4NTQyChM1OTYxMDYzOTY1NTQ4MDE3NTc1ChMyODMwMDg5NTM1OTQyMTg0NDQ3ChQxMzk0OTU3MTU0NDg5Mzc4NzU3MAoTNzQ5MjY3MjI0NjQ4OTM0MzQ5NAoTNzI2NjcyNTQ2NjYxMDI0NjU5NwoUMTc0NjQ5MTk4MDg3MjM2MzM3MjgKFDEyMjAwNjU2MzQwMTgwMTk1NjY0ChQxNzQ1Nzc1MDUyNTgzNDAwMjczOBoVChMzNDIwMDI3NTg5NzA2MjE0ODA5WhMzNDIwMDI3NTg5NzA2MjE0ODA5aq8NEgEwGAAiRRoxAAoqaGhscnNlZXduYXVqc3dwZGhoVUNvZ3V6eWJBSThGZ2RqNEF6ZTV0RTh3EgIAEioQwg8PGg8_E9wCggQkAYAEKyqLARABGniB__v7AAT7APQIAf0NAv4ADA319_UAAADiAPAKAP0CAPv_CAMBAAAA8fr3AQkAAAD0AAj2Av8AABr7-QAEAAAAGwL9APcAAAAE_Pjs_wEAAPv78fECAAAADAT4BgAAAAAGFQcC_gAAAPT7BwkAAAAAGAoLAQAAAAAgAC1VNMc7OBNACUhOUAIqcxAAGmALFAAcK_gNskoS4dnx90kA7jTdIfMN__Tx_zQG_-AAPfOtGSIAIrwS9a8AAAAWItsg8QDabvHjIPLx5BXnxd4HKnK-OuUoEigOpxoH_xj98__tGiUAgf_BLyfi4CDoC_kgAC1L0SY7OBNACUhvUAIqrwYQDBqgBgAAPEIAALBBAACAQQAAiEEAAIC_AACAwAAAEMEAACBBAAAAwQAAyMEAALjBAAAwQgAA0MEAAEDAAADgwAAAAMAAAADBAACQQQAAAMIAAAjCAADIwQAAiMEAADRCAABAQAAAUEEAADxCAABQQQAAAMIAAIBBAAAAQQAAgL8AAExCAAAIQgAAHEIAADjCAACKQgAAcMIAAFBCAACYwQAAEEIAAABAAACAwQAAgMEAAEDCAAD4QQAAOMIAAIC_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-AABwvQAA4DwAAJI-AACSPgAAKb8AAGQ-AACmvgAAVD4AABQ-AACiPgAAdD4AAOC8AACYvQAAvj4AAEC8AAD4PQAAWz8AAH8_AAAQvQAAwj4AAIY-AADGPgAAEL0AANg9AAAMvgAA6L0AAAc_AAA8PgAAuD0AAIa-AACoPQAAEL0AAOA8AAAcvgAA-L0AAB-_AADovQAAXL4AAIi9AADCPgAAMD0AAOq-AABMvgAAUD0AAAy-AAAUvgAAFL4AAMa-AABcPgAA3j4AAEQ-AAA0PgAAMD0AAHM_AABwvQAAbD4AADQ-AAAQvQAARD4AAIA7AACmPiAAOBNACUh8UAEqjwIQARqAAgAAcL0AABy-AAC4PQAAf78AADS-AACIvQAAjj4AALK-AAAMvgAAHD4AAAw-AACOvgAAPD4AACS-AACIvQAAQLwAAEA8AAA3PwAAqD0AAFw-AABwPQAAiL0AAOA8AACYvQAAgLsAACy-AABUvgAAMD0AAKg9AACIPQAA-D0AAOA8AABAPAAAir4AAEw-AAC4vQAAyD0AAKC8AACOvgAA4LwAAGQ-AADoPQAAPL4AAOC8AABcvgAAQDwAAH-_AAD4PQAADD4AABS-AACyPgAAyL0AAOA8AADIPQAAmL0AAPg9AACIvQAAXD4AAOA8AABsvgAARD4AAEA8AABQvQAAML0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=8oB1m5-KRQI","parent-reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3420027589706214809"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"5174090263724168585":{"videoId":"5174090263724168585","docid":"34-3-11-ZED0D768474229BCC","description":"Complete Leg Day Workout to help you build bigger legs, with a focus on Quads and Hamstrings. Ready TO Train WITH FIT Media? Start NOW! Get your FREE 7-Day Trial of the Fit Media Training App...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4318814/355d3a0a6f6f03863a9d260003b54264/564x318_1"},"target":"_self","position":"6","reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DshjnOjqLTUw","linkTemplate":"/video/preview/5174090263724168585?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Build Bigger Legs - Massive Quads & Hamstrings Workout","related_orig_text":"FIT Media","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FIT Media\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=shjnOjqLTUw\",\"src\":\"serp\",\"rvb\":\"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_E-0DggQkAYAEKyqLARABGniB_AkA_fsFAP8B-Qb5B_4C-QwA-vn-_QD0EfoCBgL_APf5APcBAAAA__4F9foAAAD39v3-_f8AACH-BfsDAAAAFPkO-vcAAAAA_wUL_gEAAPn5_gYD_wAA-f4NB_8AAAD2DgEDAQAAAP3_DAUAAAAACv8F_gAAAAAgAC2jC-E7OBNACUhOUAIqcxAAGmDsIAA7CfcA1SH32tv19UIsIQUE_dYV_zUcAFcp0MYOUQLLMR4A5oEh6KIAAAAUF7kpHwDDfES7CCf5Agi_qOoU8XLQOsQANAn72iTrGwYt2g4nUCsAsf_jA1L1Hi_mOQsgAC1_JhM7OBNACUhvUAIqrwYQDBqgBgAA4EAAAKDBAAAsQgAAUEEAAOjBAADgQAAAoMEAAFDBAACgwQAADEIAAKDBAAAwQgAA0sIAAFxCAACwwQAA6MEAALDBAAAQQQAAYMEAAATCAABQwQAAgMIAAIZCAABQQQAAuEEAAGBCAAAAQQAAWMIAAEBBAACYwQAABMIAAMhBAACIwQAASEIAAILCAAAUQgAAWMIAAHhCAACowQAALEIAAARCAAAgwQAArkIAAEzCAACGQgAAQEAAANDBAAA0wgAAYEIAAIjBAADwQQAACMIAAGDCAABAwAAAbEIAAOjBAABkwgAALEIAAEDBAAAAQgAAIMEAAIA_AAAUQgAAMMIAAEDAAACAwQAAFMIAAEBAAACgQAAAcEEAANjBAACwQQAAEMEAALJCAAC4QgAABMIAABDCAAAkwgAAnkIAALzCAADYwQAAwMAAACBBAADYQQAAgMEAAABAAAAkwgAAQEAAAKpCAADIQQAAwMEAAAxCAAA4QgAAhkIAAHDBAAA4wgAAQMAAABBBAACuQgAA4MEAAKjBAAB4QgAAgEEAAIA_AACIwQAAMEEAAFRCAABAwQAAMEIAAADCAAAcwgAAJMIAAJrCAACAwAAA6EEAABRCAABUQgAAbMIAABjCAACQwQAAnEIAAMBBAAAAQgAA4EAAAFBCAADwQQAAoEEAAHDBAACAPwAAyMEAAEBBAACYQQAAwEEAAGBCAABQwQAAkMEAANBBAAAwwQAAMMIAAM7CAAAQwgAAQEAAAIDAAAAgwQAAbEIAAIhBAAAAAAAA4EEAAARCAAAQQgAATMIAAKDAAAAgQQAAEMEAAJBBAACgwAAAXMIAAGTCAACmwgAAgEEAAFRCAAAgQgAAAMEAALDBAAAAwAAAZMIAAKxCAAAgQQAA-EEAAKBAAAA8wgAAkEEAAEzCAADYwQAAaMIAAHDBAAAQwgAATMIAAKBAAAAMQgAAAMAAAAAAAABQwgAArMIAAADAAADGwgAAgL8AAFRCAAAQwgAA8MEAAJBBAACiwgAAEEIAANDBAACwwQAA0MEAAADBAABkwgAAkMEAANhBIAA4E0AJSHVQASqPAhAAGoACAACOvgAADD4AAJa-AAA8PgAAqD0AABU_AAAPPwAAKb8AAI6-AACSPgAAlj4AAJ4-AACoPQAARL4AAI6-AACyvgAAkj4AAFA9AACSPgAAfz8AAH0_AACIvQAAML0AAGQ-AAAsPgAAML0AAHw-AAD6vgAALL4AAA0_AAAEPgAA6j4AAEy-AACgPAAALD4AAPi9AAAcPgAAQDwAABu_AACOvgAAiL0AAGS-AACKPgAAmD0AAI6-AAB8PgAAoLwAAGy-AAB0vgAAgr4AADS-AAAcPgAA8j4AAPo-AAAQvQAAED0AAFc_AADSvgAAzj4AAKo-AACAuwAAPD4AAKi9AAAQvSAAOBNACUh8UAEqjwIQARqAAgAAPL4AALi9AACIvQAASb8AABC9AACgvAAAxj4AAJa-AAD4vQAA-D0AAKA8AABEvgAAVL4AAL6-AACAuwAAoLwAAJg9AAANPwAAQLwAAPI-AAAQvQAAQLwAACS-AACAOwAAyD0AADy-AACSvgAAUD0AAHA9AAD4vQAAUD0AALg9AAAEPgAAmr4AAJI-AADIvQAAdD4AAIg9AABUvgAAgj4AAKI-AABQvQAAPL4AAOi9AABkvgAA4LwAAH-_AAAEvgAAmL0AALg9AAB8PgAAFL4AAJg9AACYvQAAQLwAABA9AAAMvgAAqD0AABS-AADgvAAA4LwAAGQ-AACYPQAAjj4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=shjnOjqLTUw","parent-reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5174090263724168585"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"16478365855825985104":{"videoId":"16478365855825985104","docid":"34-3-10-Z16F53820120EDBE0","description":"Perfect Back Workout for a massive back, with top trainer, IFBB Pro Alessandro Cavagnola. (see below for Set & Reps) Ready TO Train WITH FIT Media? Start NOW! Get your FREE 7-Day Trial of the...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4584022/633e42100c9e201f5b363751d9a328fb/564x318_1"},"target":"_self","position":"7","reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DG92xP1wor1E","linkTemplate":"/video/preview/16478365855825985104?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Your Perfect Back Workout - Massive Results","related_orig_text":"FIT Media","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FIT Media\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=G92xP1wor1E\",\"src\":\"serp\",\"rvb\":\"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__3_wEA9P73BvgE_wEAA__4-P7-AOwC-wQAAAAAAfkA9_oBAAD6EAT-BgAAAO35__P2AAAAEQMC9QQAAAAc8AIB-gAAAP_zBgH_AQAAEPYB_gP_AAAB_Q8QAAAAAAMN-f3__wAA9fsGCQAAAAATAfkAAAAAACAALXH91Ts4E0AJSE5QAipzEAAaYOwbAEMe_Q63_vTj3hjpHQ3-EOjq7iH_OAIACTH98vsp_slL6wD6xhTbtwAAAD_x2QX7AMlgE9zb4wESCr_uHPIWf-or9PUWUvfqAe76GfynOw9DGQDACvcjMN8oFuHZByAALffbMjs4E0AJSG9QAiqvBhAMGqAGAABQQgAAuMEAAODAAAAsQgAAUMEAAEBAAAAgQgAAsMEAAKBAAAC4wQAAwMEAAJ5CAADCwgAAEEIAAIC_AACIwQAA4EEAAFDBAAD4QQAAUMIAAIhBAAAcwgAAmkIAAEDAAADwQQAAfEIAAJjBAABQwQAAGEIAAIDBAAAAwgAAkMEAAABBAAB8QgAAqMIAALRCAACQwQAA6EEAAJjBAAAwQQAAoMAAAODBAAAAAAAAZMIAAABBAAAAAAAATMIAAABAAADgQAAAAMIAAHBBAAC4wQAAwMEAANhBAACgQQAA0MEAABDCAAAMQgAAKMIAAIBBAAB0QgAAoEAAAIhBAADgwAAAwEEAAHBCAAAkwgAA4EAAAIA_AADowQAAkEEAAOBBAACYQQAAikIAABhCAABIwgAAUMEAAAzCAABYQgAAQMIAAHTCAADIwQAAkEEAAIhCAADgwAAAoEAAADzCAADQQQAAjEIAAFhCAAAAwQAAuEEAAHBBAAAgQQAAoMAAAPDBAACQwQAAmEEAAExCAABYwgAAnMIAAOBAAACgwAAA8EEAAEDCAAAIQgAAIEEAAOBBAACYQQAAcEEAABTCAAAkwgAAtMIAALjBAAB0QgAAAMIAAN5CAACUwgAADMIAAEDCAADuQgAA8EEAAFBBAADAwQAAgEEAAFRCAACAQgAAyEEAAGDBAAAEwgAAYMEAAIA_AACKwgAAokIAAIA_AACAvwAAIEEAAFDBAAAQwQAAqMIAACjCAABIwgAAgEAAAKBBAABAQAAAUEEAAJhBAABEQgAAnkIAAEhCAAAAwQAAAAAAAAAAAAAQwQAAYMEAACDBAABUwgAABMIAAIDCAAAAwQAADEIAAABAAABYwgAAYEIAAPBBAAA0wgAAbEIAAPjBAAAQQgAA4EEAAEDBAABQQQAAMMEAALDBAAAkwgAAwMAAABBBAAD4wQAAcEEAAKhCAAA8wgAAdMIAAOjBAAAwwgAAFEIAAFDCAAAgwgAA-kIAAHzCAADIQQAAuEEAAAzCAAAgQQAAYMIAAPBBAAD4QQAABMIAAKBAAADIwQAAEMEgADgTQAlIdVABKo8CEAAagAIAACy-AABkPgAAgj4AAK4-AABEPgAADD4AADA9AADCvgAAgLsAAES-AAA8PgAA2D0AAOC8AACgPAAAgLsAAMg9AADoPQAAQLwAAKo-AAAhPwAAfz8AAOA8AACyPgAAfD4AAMg9AADovQAAFD4AAOA8AABQPQAABT8AACQ-AADSPgAAuL0AAAw-AACYvQAAmL0AALi9AAAMvgAAM78AABy-AACAuwAAXL4AAJo-AAAUvgAAC78AAOg9AADoPQAAor4AAMi9AAC4vQAAML0AAHQ-AACSPgAAFD4AAMg9AABAvAAARz8AAES-AACOPgAAoj4AALg9AABwPQAAmL0AAHA9IAA4E0AJSHxQASqPAhABGoACAAAwvQAAsr4AAEC8AABvvwAAuD0AAJY-AAAkPgAAyL0AAAS-AABQvQAAQDwAAFy-AADgvAAAyr4AADC9AADoPQAAUL0AAG0_AACIvQAARD4AAIA7AADovQAAPD4AADC9AADgPAAAED0AAPq-AAAwPQAAyD0AABS-AAC4PQAA4DwAAAw-AADmvgAAyj4AANi9AAAMPgAAjr4AAHy-AADYPQAAuj4AAMi9AABkvgAANL4AAKa-AACYvQAAf78AAGy-AADIPQAAML0AABw-AABMvgAA2L0AAIA7AAB8PgAAUD0AAAS-AACIPQAAoLwAABC9AAA8PgAAoDwAAJi9AACYPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=G92xP1wor1E","parent-reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16478365855825985104"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"4268876019586997584":{"videoId":"4268876019586997584","docid":"34-2-4-ZEAEF1E76ED802D02","description":"https://www.facebook.com/FitMediaChannel/videos/1228309523933740...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2826532/ca1b063540983ca9b9a14b24f2b87035/564x318_1"},"target":"_self","position":"8","reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","isAdultDoc":false,"relatedParams":{"text":"Fit Media Channel - 20 YR OLD Muscle Champ Andrei - SHOW DAY |.","related_orig_text":"FIT Media","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FIT Media\",\"url\":\"http:\\/\\/www.facebook.com\\/FitMediaChannel\\/videos\\/1228309523933740\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TeIIEJAGABCsqiwEQARp4gQsF8_0H-AD6AwMQDAn6Av4N9_D2_v0AAf0H-gMG_QAE-u_3-gEAAPID-gcBAAAA-Qj6B_r-AAAS6wr5AwAAAAr1AQfxAQAA5AD7AQABAAD87P0QBP8AAAbx-vj_AAAADA4R-QAAAAAF8PkCAAAAACQA9wQBAQAAIAAtR52_OzgTQAlITlACKnMQABpgIwoAMiorBpod5cWn-tHRAvE86fjj_f8K4wAW-Nfq9AzRrQvM_97YDu-nAAAARSL4DBAAn3L99sMlDvENDw4i_Dl_Njng1P4PB6nh4OPlGhX-EiMrANcMB-05yAgq2O0mIAAtujUhOzgTQAlIb1ACKq8GEAwaoAYAAGBBAADAwAAAuEEAAJhBAAAYwgAA8MEAAIA_AAAQwQAAQMEAAIA_AAAAwAAAiEEAALjBAACYQQAAPMIAAExCAAAgQQAABEIAAAAAAADgwAAAgMIAANDBAACAQgAAAMEAAGDBAAAwQgAA4MEAACDCAADYQQAAHEIAADBBAADAQQAAUEEAAFRCAAAgwgAAYEEAACjCAAAQQQAAsMEAAJhBAAAMwgAAUMEAACzCAABwwgAAcEEAAKBAAACAwAAAyMEAACxCAADYQQAAIEEAAJDBAACQwQAA4EEAADhCAAC4QQAAPMIAAHhCAADAwAAAPEIAANDBAAA4QgAAgMAAABDCAABQQQAAEEIAAKLCAADYQQAA6EEAAODAAABQwgAA-MEAAODAAAA0QgAAUEIAABTCAADwQQAAYMIAACxCAACMwgAAIEEAADBBAABQwgAAdEIAAIA_AAAQwQAAkMIAAFDBAACcQgAABMIAAFBCAAC0QgAAgEIAACRCAADAwQAAkMIAAABAAADwwQAAREIAAMDBAABgwQAAMMEAAJDBAAAwQQAAgMAAAIJCAACoQQAAsEEAAOjBAAAgwgAAQEAAACDBAADgwQAAAMAAAIhBAAA8QgAA_kIAAKBAAAAAwgAAoMIAAKhCAAAAwQAAsEEAAHBBAABgQgAAIEEAAOBAAACoQQAAUEEAABjCAAB0wgAAwEAAACjCAACiQgAAkMEAAIbCAACAvwAAMEIAAIDAAACgwgAADEIAAIDBAADQQQAAmEIAANhBAACoQgAAwEAAACRCAABcQgAAUEEAAADCAAD4QQAAmEEAAKDBAACAQQAAAMIAADTCAABEwgAAwMEAABBCAABgQQAAwMAAAHDBAACYQgAAcMEAAAzCAABAQQAAGMIAAExCAAAAQAAAPMIAAODAAADwwQAAQMIAABzCAABcQgAAiEEAANjBAAC4QQAAaEIAAIDBAACawgAAgEAAAGzCAADgwAAA0sIAACzCAADIQgAA-sIAAPjBAACgQQAADMIAAIBBAABUwgAAYEEAAExCAAAYQgAAQEEAAIDBAADAQSAAOBNACUh1UAEqjwIQABqAAgAAiD0AAKq-AAA8PgAA-D0AAIa-AABEPgAAyr4AAI6-AACovQAAmj4AAHA9AAAEvgAATD4AALg9AAAkvgAAJL4AAKo-AABwvQAAEL0AAAc_AAB_PwAAML0AAK6-AACYPQAAiL0AAKC8AAA8PgAAkr4AAFC9AADaPgAA-L0AAKo-AAB0vgAApj4AABC9AABEvgAAgDsAAHA9AACgvAAAHL4AALa-AAAQvQAAPL4AADC9AABUvgAAhr4AAIC7AAC4vQAAzr4AAAy-AAAEvgAApj4AAKY-AAAUPgAARL4AADC9AAAvPwAAHD4AAKo-AABUPgAA7r4AAEA8AAAQvQAAZL4gADgTQAlIfFABKo8CEAEagAIAABC9AABUvgAAiD0AAGG_AAD4vQAAqj4AAAw-AACgPAAAFL4AAEw-AADYvQAA1r4AANg9AADovQAAmL0AAIA7AACCPgAAIz8AALi9AAAsPgAAoDwAAEQ-AAAwPQAAMD0AAFQ-AAAwvQAAUL0AADA9AACgPAAAgDsAABA9AADovQAAbD4AAJK-AABAPAAAgDsAAGS-AABkvgAA4DwAAKI-AACKPgAAuL0AAPi9AABAPAAA0r4AAIq-AAB_vwAAxj4AAFA9AACqPgAAcD0AAEy-AAAMvgAAyD0AALg9AACIPQAAmL0AAPY-AAAUvgAAyr4AAKi9AACAuwAA6D0AAAw-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.facebook.com/FitMediaChannel/videos/1228309523933740","parent-reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":400,"cheight":224,"cratio":1.78571,"dups":["4268876019586997584"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"facebook.com","hasTranslation":false,"contentTypeId":null,"censored":false},"8677927099822626854":{"videoId":"8677927099822626854","docid":"34-11-8-Z63125CA6D51CA4F1","description":"Insights into muscle building that can make a huge difference to your results. Essential workout truths that are often overlooked. Common gym myths that need to be busted. Here are 10...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3036408/25e2f23961f591dd9740b902855f11cb/564x318_1"},"target":"_self","position":"9","reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DpdZ6i90L04g","linkTemplate":"/video/preview/8677927099822626854?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"10 Facts Nobody Tells You About Muscle Building, Workout Myths Busted","related_orig_text":"FIT Media","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FIT Media\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=pdZ6i90L04g\",\"src\":\"serp\",\"rvb\":\"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_E4YHggQkAYAEKyqLARABGniB9QEC_gX6AAP5DxAGDPkDAfv1_Pf9_QDxAQcKBAL_AAH4APb5AQAAEwP09AMAAAD1_vsJ8_8BACb9BvoEAAAADQENBPQAAAAAAgL7_gEAAATpAvMCAAAAEQQIEQAAAAABBvwH-P4AAf4JAw0AAAAAIwD3BAEBAAAgAC23ycI7OBNACUhOUAIqcxAAGmD5FwBGF_kDsyP15PHP1Svu8hn77hD5_wzvADY26fL4MeLGNeb_BNQd8LMAAAAtJQ4UFgDnYB_H8BPs2gPB8PoKL38pG-wKNSPq4__qE-DrsecDLlIAv_v5FiEg2ijoIQAgAC3o-jM7OBNACUhvUAIqrwYQDBqgBgAANEIAAADCAACwQQAAoMAAACDBAAAAAAAAoEEAAODBAABgQQAA4EEAAEDAAAAoQgAAjsIAAJBBAADwwQAAoEEAAOjBAADYQQAA4MAAALjBAABUwgAASMIAAHRCAAD4wQAAEMEAAPBBAAAAwAAAHMIAAGBBAABAQAAAEEEAAHRCAAAAQQAAAEIAAFjCAAB0QgAAgsIAAFBBAACQwQAAgD8AAMDAAACAQAAA-MEAAMDBAAAIQgAA4MEAAMDAAADowQAAaEIAAABBAADAwAAAfMIAAODBAABAQgAAgEIAAHDBAABQwgAAMEIAACDBAAAsQgAAgEAAAFhCAADYQQAAeMIAAODBAADgQQAAQEAAABBCAACAvwAAsMEAAMBBAACAwAAAFMIAAKBCAABMQgAAdMIAAHDBAABYwgAAIEIAACjCAAAIwgAA4EAAACBBAAC2QgAAwMEAANjBAABYwgAA4MAAALZCAACgwAAA2MEAAJhCAADAQQAAMEEAAKjBAACiwgAAgL8AAEBBAACSQgAA-MEAADTCAACgQQAAgEAAAIDBAAAAwgAAXEIAAOhBAABwwQAA-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_AACiPgAA7r4AALa-AAC4vQAAJD4AALo-AADIPQAAgj4AAEC8AACWvgAAkj4AAIA7AACgPAAAGz8AAH8_AACAuwAAdD4AADQ-AADGPgAAML0AADw-AACavgAAML0AAMo-AAAcPgAAnj4AACS-AADgPAAAED0AAPi9AAAcPgAAVL4AAEG_AACIPQAAkr4AAHS-AABcPgAAnj4AAKC8AACIPQAAgDsAAHC9AACIPQAAEL0AAGS-AACgvAAA3j4AAIY-AABwPQAAHD4AAB8_AACIvQAAsj4AALI-AAAkPgAAnj4AABQ-AAAQPSAAOBNACUh8UAEqjwIQARqAAgAA-L0AALa-AABwvQAATb8AAHA9AABwPQAALD4AAPi9AAB0vgAAcD0AAKC8AAAkvgAAHL4AAGy-AADYPQAAoLwAAAw-AAAtPwAAiD0AAMY-AAAEPgAA6D0AABC9AAAMPgAAMD0AABy-AACSvgAAED0AAOg9AABAvAAAUD0AAIg9AAAsPgAAVL4AAI4-AABAvAAAdD4AAOi9AABcvgAAXD4AAHQ-AABwvQAATL4AABC9AADIvQAAcD0AAH-_AAAwvQAAgLsAACS-AADgPAAABL4AAKC8AABQPQAA-L0AABw-AAAQvQAAcD0AABw-AABAvAAA4DwAAMg9AADYvQAALD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=pdZ6i90L04g","parent-reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8677927099822626854"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"16267002723474363867":{"videoId":"16267002723474363867","docid":"34-8-3-ZC74B710CB47D8E70","description":"Building Chest, Shoulders and Triceps, a complete Push Day workout, with top trainer Kyle Shayler, as he aims to create the perfect physique and earn his IFBB Pro Card. Ready TO Train WITH FIT...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2121487/fbb8c9f246a519c43d6a4ec18f22b3b0/564x318_1"},"target":"_self","position":"10","reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DwJB2a3YWt3I","linkTemplate":"/video/preview/16267002723474363867?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Complete Push Day Workout - Build Chest, Shoulders & Triceps in One Session","related_orig_text":"FIT Media","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FIT Media\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=wJB2a3YWt3I\",\"src\":\"serp\",\"rvb\":\"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-e0JCQYH_AEAA__4-P7-APL6_fwHAf8AEgH_-gIAAADwAvf-AQAAAOzz_QL2AAAACvIB-gMAAAAS9QMHAgAAAP8DDAT-AQAA_-4FAQP_AAAO8fkN_wAAAAMGAgcAAAAAC_b9DAAAAAAZCvP7AAAAACAALRgE1Ts4E0AJSE5QAipzEAAaYAwaACYOCPXbGAvs6_ziGgn0Ae3v_gYAIBAAGRzbCQEVCd8tAv8P3SD7yQAAACQp1B8KANRFH94A9_Xp_eHa--Y9f_8R0w0SD_3T-BcP_AzY__02JQDX-gklIvEDFvvoACAALatAaTs4E0AJSG9QAiqvBhAMGqAGAABYQgAAAEAAAIBBAAAwQQAA4MAAAMjBAACAQAAAQMAAAAxCAADoQQAAgMAAABRCAACWwgAAEEEAAKDBAAAgQQAARMIAAFBBAAAYwgAA0MEAAEzCAAAUwgAAhEIAABDBAACYwQAALEIAAHBBAAAcwgAA4EEAAMhBAAAQQQAA8EEAAMhBAAAMQgAAjsIAAEhCAAC-wgAAlEIAALDBAAAYQgAAqEEAAKhBAAAgQQAAZMIAAIJCAACgwAAAIEEAAFDBAACIQgAAAMAAAIDAAAA4wgAA8MEAAABCAABoQgAAgEAAAETCAADoQQAAwMAAADhCAACQQQAAdEIAAMBAAAB8wgAARMIAACBBAADAQAAAgD8AAMBBAABgwQAAsEEAAADAAABowgAArEIAAJJCAACGwgAAkMEAAPjBAACAQQAAXMIAAHDCAADQwQAA6EEAAKZCAAC4wQAA-MEAAEjCAACAwQAAqEIAAIDAAAAYwgAAnkIAAChCAABQwQAACMIAALDCAADgwQAAoEAAALxCAADYwQAAsMEAABDBAADAQAAAAMIAAETCAACEQgAAYEIAABDBAAC4QQAABMIAAHDBAABUwgAAmMIAAKDBAACAQgAAwEEAAEBCAACAwgAAgMAAANDBAACUQgAAmEEAAEBBAAC4wQAAUEIAAOhBAACQQQAAoMAAAHDBAACEwgAA4MEAABDBAAAAQQAAgkIAAJjBAACQwQAA6MEAABDBAAAQQQAAsMIAAIDAAAC4wQAAmEEAACDBAADIQQAAcEIAAOBAAAAMQgAAIEIAALBBAABQwQAAQMEAAChCAAAAwgAAdEIAAKjBAACgwQAAksIAAABBAAA4QgAAIEEAAOBAAAAAwAAAkEEAAABBAAAowgAAwEEAAADCAACIQQAAwEEAABDCAABAwQAAfMIAAEjCAABkwgAASEIAAAAAAAAwwgAAAEAAALBBAABEwgAAqMEAAADAAADCwgAAAEAAANzCAADYwQAAikIAAK7CAAAowgAAEMEAACDBAAA8QgAADMIAAABAAAAAQgAA-MEAAFDBAACAwQAAQEAgADgTQAlIdVABKo8CEAAagAIAAHA9AADgPAAAiD0AAOg9AACAOwAAdD4AAMg9AAAXvwAAir4AAMg9AAAMPgAAcD0AADC9AAAwPQAAnr4AAAS-AACuPgAA4LwAABQ-AABJPwAAfz8AABQ-AADYvQAAXD4AAMg9AABAPAAA6D0AACS-AAAsvgAAoj4AADA9AADaPgAA0r4AAJg9AABQPQAAhr4AADw-AACovQAAtr4AAM6-AABQvQAAFL4AAPg9AAC4vQAATL4AAIC7AACoPQAAUL0AAPi9AACqvgAAiD0AADA9AACOPgAA5j4AAIA7AACYvQAAbz8AAKK-AABkPgAAgj4AAKi9AACePgAAmL0AAKA8IAA4E0AJSHxQASqPAhABGoACAACSvgAAFL4AAOC8AABlvwAAFL4AADA9AACqPgAAdL4AAFy-AAAEPgAAoLwAAAS-AAAUvgAAbL4AAIi9AAAQPQAA-L0AAEE_AABwvQAAjj4AAHC9AAB8vgAAFL4AAJi9AABQPQAAUL0AALK-AACgPAAAgLsAAIi9AABwPQAAgLsAADA9AACivgAA1j4AABC9AABUPgAAmL0AAHS-AAAQPQAAjj4AAIi9AABEvgAAmL0AAES-AABkvgAAf78AAAy-AADgvAAAyL0AANo-AAAcvgAADD4AAKC8AAAQvQAAQDwAABS-AABEPgAAqL0AAKi9AABMPgAAXD4AAEC8AAAwPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=wJB2a3YWt3I","parent-reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16267002723474363867"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"12815439000509389755":{"videoId":"12815439000509389755","docid":"34-0-3-Z75BEA7D909DAA3AB","description":"The Fit Media Family is now ONE Million strong. We thank all our subscribers for every click, every like and every comment. Recommended Workouts FOR YOU • World's Best Chest Workout Follow us o...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3906381/fa9c970e28fc08f3c3b28ade08e7cdf6/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/88dcswAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DlnrivFN319c","linkTemplate":"/video/preview/12815439000509389755?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Fit media channel - now one million strong!","related_orig_text":"FIT Media","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FIT Media\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=lnrivFN319c\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TK4IEJAGABCsqiwEQARp4gf7r_fsC_gD8BfwHAQf9AggDCgn3__8A6vj78wL_AQDmAf3_-v8AAPEP9wf8AAAAAQ0BAf79AQAP_f4DBAAAAATuDQD7AAAA6AH6DgAAAAAG6QcKA_8AABP1AgEAAAAA-xj8-QD_AAD78PMDAAAAAAwE_fsAAAAAIAAtdoLOOzgTQAlITlACKoQCEAAa8AF_7P8Dwf0B_ioX-gADHxIBuCUd_x73CQACBhMAAwP9Aejk7wDo_t8AROkEABHbDgAe9_H_sPYiAdvwE___G_kA4A4RAQr99gId4vUB9gEYAfoQBf_yCf_9-wHx_gYDHgD04fsAGAMDAOAB7gAN3AUF-hD-AhP3GwIvDu0CDuAW__Mc_ftE7wIBFg3m__H6BgMW-_kA_xYR_xI_9wADDRMD6_X9-wLrCP_49yH89gj-BtMQ3vvrAgT4DNQN9x4QHQImGRn-9wTl-9Dz-AXt4vEF69_xA9YS7_4ZFf8C4iT4-d_YAvf1JPkNJB8QARIfB_8gAC3Ybjc7OBNACUhhUAIqcxAAGmA4EQAZxg_ru_vfyNguAgom7CUSBQjm__c8__4mEuMaDN2Z_McAAfgL-bQAAAABCPcuGgDiae7XKxbc7ywEwBkFHn_5E-_jEu7P3wMlAA__HTUQEjUAhRzPEDj8C1_-6hsgAC3w5So7OBNACUhvUAIqrwYQDBqgBgAAwEEAAEBAAADQwQAAgMEAAHDBAAAkQgAADEIAAADAAAAEQgAA6EEAAADBAAB8wgAAgMIAAHjCAAAYQgAADMIAADjCAAAAwAAAJMIAANjBAAAYQgAAmMEAAPjBAACAQAAAuEEAAIBBAABYwgAAIMEAAKRCAACYQgAAoEAAAODAAAC8wgAAIEEAAODBAACgQQAAQMEAALBCAAC4wQAAAMAAAFRCAACgQQAAkEIAAABCAADGQgAAXMIAALjBAADgwAAApkIAABDBAADAwAAAgD8AAODBAAAwwQAA-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_AAA0wgAABMIAABxCAACAwAAAmMEAAJLCAACwwQAABEIAAABBAAAcQgAA4MEAADDBAACIwQAAoMEAAIpCAACIQQAADEIAADxCAADGwgAAwEAAAEjCAAAgwQAA0MEAAADCAACgwQAA-MEAANhBAAAQQgAAjsIAAOjBAAD4QQAAsMEAAGBCAACEwgAA2MEAAFxCAAC4QQAAmMEAAFBBAAAYwgAAEMEAAChCAADowQAAwEAAACjCAAAcwgAAQMIAABTCIAA4E0AJSHVQASqPAhAAGoACAACKvgAAmD0AAM4-AAAsPgAAoDwAAKA8AACAuwAADb8AAFw-AACgvAAAFz8AAGS-AAA0PgAAnj4AAK4-AADCvgAAuj4AAKg9AABQPQAAGz8AAH8_AABUPgAA6L0AAM4-AACAOwAAbL4AABw-AAAQPQAAVD4AAA0_AAD4PQAAoDwAAEy-AAAkPgAAcD0AAOA8AAA0PgAADL4AAL6-AAC-vgAABL4AABA9AABwPQAAiD0AAI6-AACAOwAAJD4AAFy-AACqvgAAZL4AAHS-AACyPgAAUD0AALI-AADYvQAADD4AAGc_AABcPgAAij4AADE_AAC4PQAAcD0AABw-AAAQvSAAOBNACUh8UAEqjwIQARqAAgAAyD0AAMi9AACYPQAAf78AAFS-AADgPAAAcL0AACw-AAAwvQAAML0AAIY-AACOvgAARD4AAKq-AACAOwAAUD0AAOC8AABTPwAARD4AAFC9AACoPQAAqL0AALI-AABwvQAAUL0AAFw-AAAkvgAATD4AAFw-AAAsvgAAMD0AAGS-AABEPgAAqr4AALg9AACIvQAARL4AAMa-AAAEvgAAiD0AADw-AADgvAAAPL4AADA9AACOvgAAUL0AAFG_AACgPAAAgDsAACw-AABEvgAAcD0AAES-AAA8PgAAyD0AAIg9AAAMvgAAxj4AAHA9AAABvwAAZD4AAKC8AADYPQAABL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=lnrivFN319c","parent-reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["12815439000509389755"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"3603403786205458542":{"videoId":"3603403786205458542","docid":"34-1-12-ZB760A08D64B03767","description":"Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1028268/50866846ef2cb322ef4c9cb47869c0b7/564x318_1"},"target":"_self","position":"13","reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Djgx8GjUPka0","linkTemplate":"/video/preview/3603403786205458542?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Key leg muscles explained - from Fit Media’s Muscle Guide for Bodybuilders","related_orig_text":"FIT Media","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FIT Media\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=jgx8GjUPka0\",\"src\":\"serp\",\"rvb\":\"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_E4EBggQkAYAEKyqLARABGniBBAvzAQAAAAMLCw0CCvoCHQL6_wMCAwD0BgL_BwL_AAD-8_4EAQAA9_v9Av4AAAD4Dv4H8v8BABH7_vgDAAAACAAEBPwAAAD-AQQGCAEAAPbn_vsCAAAACwT4BQAAAAAI_QL8-f4AAfj4AvsAAAAAIAD4BAABAAAgAC14HNU7OBNACUhOUAIqcxAAGmANGQBqJc8ZwwjO3PXS2TgCHwfV5Mbm_zXQ_y5B9PsDEuDFOLf_4NwY25oAAABC-eIHXgDnehK6wiQ71ieu5fol9n8qUsI7Vvwc6gPX3Ojz3-cNGW4AzwUU7CAh8C_TPBUgAC1xvg47OBNACUhvUAIqrwYQDBqgBgAA4MAAAFDBAACAQAAA-EEAADjCAACgwAAAAEAAAJzCAAAwwQAAmMEAANhBAABEQgAAqMIAAMBAAADowQAAQEEAAPhBAADgQAAA8EEAACTCAACgwAAAJMIAAKBBAAAIQgAAlEIAABRCAABwQQAArsIAAAhCAACowQAAnsIAANDBAABwwQAABEIAABTCAACIwQAAwEAAAJhCAADgwAAA8MEAALjBAADowQAA_kIAAETCAACoQQAA4EAAAATCAADAwQAAgEEAAADCAAAYQgAAMMIAACjCAAAAQQAAiEEAAFDBAAA0wgAAsMEAAEBBAACIwQAAUEEAAJhBAACEQgAAJMIAAEBCAABAQQAALMIAAMhBAABQwgAAIEIAACTCAABQQgAAwEEAAGRCAADgQAAAoEEAACTCAAAgwQAACEIAAILCAAA0QgAAREIAAMjBAAAAwgAAqMEAABBBAADgwQAABEIAAEBCAACAQgAAwEEAADBCAADYQQAAEEIAAEBCAACYwQAAMEEAAPBBAAAgQQAAwMAAADhCAADwwQAAhEIAAEBAAAC4wQAAAEEAAHBCAABwwQAAmMEAAJjBAADowQAA4MEAAODCAABcwgAAUEEAAABBAADgQAAATMIAAJjBAAAMwgAAAEIAAKBBAABcQgAAkEIAALhBAAAgwQAAAMEAAJBBAACcwgAAQMAAADBCAACgwAAA4MAAAKhBAAAowgAAEEEAAJhCAACAvwAAgsIAAEjCAADwwQAAcEIAAIBBAABMwgAAfEIAAJhBAAAEwgAAqEEAADxCAABwQQAASMIAANBBAACowQAA2EEAAAxCAACowQAARMIAAMDBAAC0wgAAAMEAAIhBAAAAQQAAQEEAAAAAAACgQAAA8MEAAOpCAADoQQAAXEIAACBBAAAIwgAAgD8AAIC_AAA0wgAA8MEAAAjCAADgQQAAhMIAAEBBAAA8QgAAMMEAAFBBAACawgAAwsIAAKBBAADAwgAAAMAAAExCAACQwQAA4EAAAPhBAABkwgAAHMIAAGDBAABcwgAAAMEAADxCAACAwgAAAEEAADDBIAA4E0AJSHVQASqPAhAAGoACAACgPAAARL4AAKY-AAAEvgAAiD0AALI-AAA0PgAAJ78AABC9AADgPAAAiD0AACw-AAAwvQAAXD4AAJ6-AACOvgAAgDsAADA9AAAwPQAAVz8AAH8_AAAwvQAAmL0AAK4-AABAvAAAoLwAAHQ-AAAsPgAAZD4AAMo-AACgvAAAij4AAMa-AAC6PgAA6L0AAJq-AACGPgAATL4AAJ6-AABAPAAAEL0AAFC9AAAwPQAAEL0AAPq-AABkvgAAcL0AANi9AABAPAAAQDwAAEQ-AADCPgAAmj4AACw-AACovQAAEL0AAG8_AAAsvgAALD4AAJ4-AADovQAA2D0AAHA9AABMPiAAOBNACUh8UAEqjwIQARqAAgAAUL0AAI6-AACIvQAAe78AABS-AABwvQAAbD4AANi9AADIvQAAgLsAAJg9AAA0vgAA2L0AAKa-AAAsPgAAQLwAAOg9AAAjPwAA4DwAAL4-AAB0vgAAUL0AAKC8AACAOwAAgLsAADA9AAA8vgAAoLwAAPg9AACovQAAML0AADA9AAD4PQAAqr4AACw-AADoPQAAoLwAACS-AACYvQAAfD4AAPg9AACovQAAwr4AAAQ-AAC6vgAAgLsAAH-_AACKvgAARL4AAIA7AACgvAAADL4AAIC7AACAOwAA2L0AADA9AABQvQAAPD4AAOA8AACGvgAA2D0AABw-AACAOwAAuD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=jgx8GjUPka0","parent-reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["3603403786205458542"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"5961063965548017575":{"videoId":"5961063965548017575","docid":"34-10-11-ZF41398EAE43E7AB6","description":"The best way to max your shoulder gains is to vary your training, to hit the muscles from every angle and always shock the body. Fit Media Channel's Body of the Year, Richard Duchon, takes us...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2852011/b304f97b502f3e2ab330c5d4512ce463/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/c2MsCQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DbjmmxdcvKKo","linkTemplate":"/video/preview/5961063965548017575?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Best Shoulder Workout for Maximum Gains","related_orig_text":"FIT Media","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FIT Media\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=bjmmxdcvKKo\",\"src\":\"serp\",\"rvb\":\"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_E40CggQkAYAEKyqLARABGniBBQoBAPwEABP-BQgJCv0C7_729_r-_gDs-Pz0Av8BAPr1-Pv4AAAAAgEE_AoAAAD2AQP89P8BAA79_gMEAAAAEf4A-f8AAAD__wj4_wEAAPryAPgCAAAAAP8ACQAAAAABCQv5_v8AAAABAQMBAAAABvYA9gAAAAAgAC3FJN87OBNACUhOUAIqhAIQABrwAX_74AH73-gDzQUAANoQFQHaFyIABvMh_-PxIwHw1BMA5N_tANDaAAA66ewA6_gyAAX38ACTCwYB7QT7_x4aFP_mKSYBCewKARsLAP8E9_EA_BTu_8oW_ADj9wMAV-QZ_-vhHv8V9eQA9OkIAAjd9QH_GhUFLvQJAhvVEf4t8AsBAyMB_D_vCwDm6g0BBvsDACz39v4OMQ8DKQ0hAw8WBwX-_fH4-eXt_w0G8gb6DOgJ_DPmANcP-Pg-zwIJKMIBAmAFFPTU-u31-PkC9NbUAPrvCAQK8ej1-Q8YBv_pMP8Ixf4DD-AY8vQkQAX6Hg8JACAALV4AHzs4E0AJSGFQAirPBxAAGsAHb7yjvgzqez1orz68MEj6vXkVQz1hZmk8MgDUvWEmID1Cpds87nOxPQYxiruoZCo9nHpuPSevxDzH_gi9AfJKPXkKtTufnYI8QjssvRuyCz0q8Uq7ghgNvZlFzTu6WXI8rFcBPmEllTyk8dU8_5VlPpZN7zzfGII8ERl2PsCx5zy31Qs82Kh9Pdcwk728GTQ6jC6Pvhs5QTvq78C8S1rxvQ4xXjwPriq9ZL2XvXOnbz1dSkK9cv4BvfQSiDz2Ali8dWYsPaaLwzz_dKg8QSwbvgDIBzxqPTI8kpGIPWn8wrxr2Mq8lVKGPSMxwTy7ZWK8XU4uPTED-rytd6w79ODOvXKoir3nxrS822gFPRMXhr1-Kt08Z-4BvQEAWzzLM8y7onbkPAJrwD2IUlY89GwTOikwUzy68h496XYAPTBiBD0bB8U7nbv6u9oEEz0xsf27Ht3IvCZqDDwYIic8HJptvWO1-T3E5oi8iMONPZrmQjxVnxC9sioHvch5v7yVLW28PfmKvS-IyLsuXbk7Kefrvd92HL1qok-8hnQIvhlIYb2UE8y6Cuqlux9AgD3HzFY1o_G6vWAfHT2FqXO7iBCnPRvWFL2uGbI7FvVuPDCQFr2BXGI7npEtPOSH6j3fo_Q5ByM2vbwcmzujyjC8qgv4vR974jsgjj-6uOoKvj_2RLuwf1m5gdILPQNphT2TGxG69ahOvaEnijzixSm7k09UvfOsJDswOiy7PbrBvVG5Dzxbm4S6Yt4hu6Lq_LxvPhm6kikbvIzMTT20U3I5P5cfPKZfxz0oIe441g1qvQK_YT3zKHu4tX6UvX93gT1Bbv647u6hPWERmL34MI056noSvqYJkL0RwEO5HWCcvLw7kj2IMbC3hp7eO6t1Yr1J1f-5yYsRPfgtxLzWF4i5yMrEvVKazTzRDAo4ysuVvdlwwr2l5UY5DxYEvVx4GjzMrl24vK86vsopi7wgW3Q5JSTyvRL-YD1vU0e5WT8Mva7vKD0zk024e0AKvdVCyTwTpuc2PLBtPSTtiz3CRq-4N-KJPc_UMD0bGjE3mYIFPvnzUj0erga5WJ_MvaYuND2Dfyw5P3A1vXqDlDwajCg4Hcc0PRcLyD3xcnU3G4AtPiXAerttxba4lcBBPXu80DzELwq5B_TdvOgUhD2m-Su2ZhK1PF6hz72AurI3YaoZvfNxzb1KlYK4ewGsPDeEzzzsWyG5M8eNvaLBHL35Xfy4UyuivedyAbzi4Bq4aiAMvFPPEj5fzwU3CGSCO9YsYb0o6Fy4IAA4E0AJSG1QASpzEAAaYA4fACbt99esEPrL1hb5BP7rEL3VzPf_BgP_RnPw6u8WDtJu7wD7yjLTowAAABoJ0P8gAAJ_JMcF9eXER9yWCi8bciEpz0QvAvTrBjPr7ASkEt45LAC1GsZdGM9FQOcN-CAALeQ5EDs4E0AJSG9QAiqvBhAMGqAGAAAoQgAARMIAADzCAAA4QgAAgL8AAAxCAAAwQgAADMIAADBBAACAwQAAwEAAADhCAACQwQAA4EAAADjCAADAwQAAgL8AAABCAABQQQAAUMIAAKhBAADIwQAALEIAAPBBAAAwQQAAuEEAAOhBAABMwgAAXEIAAMDAAABwwgAAOEIAAIA_AACAQgAA8MEAAGBCAAA8wgAA4EEAAHTCAACoQQAAAMEAAABAAAAIwgAAvsIAAARCAAAAwAAAoEEAAKDBAAAAQQAAoEEAABTCAABAwAAAoMIAAPhBAAC4QQAAEMIAAAjCAACSQgAASMIAAAxCAABAQgAAREIAABBCAABEwgAA-MEAABBCAABAwAAA0MEAAJDBAAAAQQAAiMEAADBBAAAkQgAADEIAADDBAABAwQAAMMIAAKjBAADIQQAAjMIAAKjCAAAAwQAAIMEAAOBBAADAQAAANEIAAHTCAAAAwAAA0EIAAJ5CAAAAAAAAuMEAAJpCAACQQQAAUEEAABDCAADAwQAAgMAAAJ5CAAAQwgAAhsIAAHBBAADwQQAAgL8AAODBAACgQQAAmEEAABxCAAAAwQAAPEIAANDBAACAwAAAHMIAAOjBAABwQgAA4MEAALRCAAAAwAAAMMIAADTCAADkQgAAqEEAAABAAADgQAAAUEEAAEDBAABMQgAAAEEAACRCAAAAwQAAEMEAALBBAACowQAAAEAAAABAAACYQQAALEIAAADBAAD4QQAAqMIAABDCAAAowgAAiEEAAKhBAAAQQgAAEEEAAEBBAAAUQgAAaEIAAKhBAAAwwQAAkkIAACxCAACQwQAAoEAAAIA_AAAgwgAAaMIAALDBAACAwAAAOEIAAAAAAAAcwgAAnEIAALhBAAAQwgAAZEIAAIDCAAAIQgAAAEAAAADAAACowQAAeMIAANDCAABcwgAAwEEAAAhCAABAwgAABMIAAGxCAABAQQAAaMIAAFDCAACGwgAAgMEAAEDCAABAwAAA_kIAADzCAABAQQAAgMAAAMDBAACQQQAA8MEAAAhCAADYQQAAwMEAAFBCAACowQAAcEEgADgTQAlIdVABKo8CEAAagAIAADA9AACAuwAA-D0AAIA7AACYvQAAtj4AAAw-AABDvwAAij4AAIi9AACePgAA6L0AAJY-AABcPgAAgLsAALa-AAAsPgAAJD4AAKI-AAATPwAAUz8AABw-AAAUPgAA3j4AAPi9AAATvwAArj4AALK-AADavgAA4j4AAEQ-AACWPgAAUD0AACQ-AAB8PgAAED0AAGw-AAC4vQAABb8AADA9AAB8PgAAyr4AADQ-AAAcPgAA-L0AAAw-AADovQAAQLwAAFS-AADOvgAAPD4AABA9AADWPgAAfD4AAAw-AADIPQAAfz8AAOi9AAAQvQAAbD4AAOC8AACCPgAADL4AAOg9IAA4E0AJSHxQASqPAhABGoACAAAcvgAAML0AAIq-AABxvwAAqL0AAIC7AAAcPgAAiL0AAHA9AACmvgAAED0AAEy-AAAwPQAAZL4AABw-AAAQPQAAoLwAACc_AAC2vgAAgj4AADA9AABsvgAA-D0AABS-AACYPQAA-D0AAMK-AADgPAAA2D0AAMi9AABQPQAAoLwAAEA8AAB0vgAARD4AAOC8AACOvgAAsr4AAOC8AACgPAAAXD4AAI6-AADYvQAAqD0AAL6-AACovQAAf78AAOi9AACevgAAgLsAAEA8AABQPQAATL4AAIY-AABkvgAA-D0AACS-AACKPgAABD4AAFy-AADgPAAADL4AADQ-AACIvSAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=bjmmxdcvKKo","parent-reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["5961063965548017575"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"2830089535942184447":{"videoId":"2830089535942184447","docid":"34-9-5-Z98BA03F2A3D895F8","description":"Dumbbells allow a greater range of motion, angles and variation of grip. Here are 15 Dumbbell Exercises our top trainers recommend. GET FREE Written Workouts FROM OUR Website...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1600846/35aba49145bdd833aff11c1bd55e811f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/L_67CwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dx14ht1doJAc","linkTemplate":"/video/preview/2830089535942184447?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"15 Dumbbell Exercises You Should Be Doing","related_orig_text":"FIT Media","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FIT Media\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=x14ht1doJAc\",\"src\":\"serp\",\"rvb\":\"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_E9oDggQkAYAEKyqLARABGniBD_MFBwL-APv8_xABCfsC9ggE7vn9_ADiAfb_CvwCAAz9-Qz_AAAA8wP6BwEAAADt_fkC-wEAABT58_QDAAAAFAQGBgUAAAAIB_8C_gEAAOv09v8DAAAAEfr3BQAAAAAGFQb2AP8AABMA_vsBAAAADfUABgAAAAAgAC2FYc87OBNACUhOUAIqhAIQABrwAX8M7AIv7QMF3vMFAN0gKAHtDxQA6uYpAPjsEQDt7PsB5AwCAMEL7QBCCv0B_-ss_xb1_f-q9SUB_eL5ADkd9wDUDCgAMOsRAC4Z9f8I-Qv-6BLt_-z8AQHK_hsAKd32_-YMJf8O-vX9DPMJAAjf9gH5IfoCDPUOBy_NGQE56AX_CwD5-TvwCgDU_hb_BPILAPUQ-QIRPgP-Jg8R_hEWFgEf7-D9BuvvBBcQ3_rz9Pn47BHuAukCBfcrwAX3DNHpBS3_Ivv98_H63e4U_-LwAgX32fUF4eb0CRIL-AD_AwkV6OUFD90O8QlQCggCBSUD8CAALZE3KTs4E0AJSGFQAirPBxAAGsAHTz7Fvn7Y3DwxxrA7BvZYvoQhfD1gf4g8qOEbvt8W7DyH20Y8WGHpPKQ4R7yU7CI9ZjYDvXndbLxyOE69H7ISvUB7P7x09mQ9Vy6avfFJBz3RjdU8owUIvuPh_bxEyb88rFcBPmEllTyk8dU8tWsCPsSTXTugWKO7m3aZPkC_Dz2zK4g6mK1rvRflQ728SQK9YsBSvtHPT73t9vS8WVcgvfTMgbpiCZC8uB2PvV7fYjwBpze9e64FvcMHez0jyg29dWYsPaaLwzz_dKg88SWZvYfU_rz1UeE8YsQZPN-ucj2YDNG8gYmJPYQSQbyVrFS8vFpuPbeLvDp25a87XTOZvdMLo704hVc7MDU4PVXrTr3c4eU7q6EDvEZHDTykG6G8cFc3Oyc9gj06R5M8DjaQvYSSUz1XU-E76XYAPTBiBD0bB8U7gT27vR_p_DvhApY7kcT9uzTQ4Tzd4YC8-ajavAtG5T0vKrE7BVEXPbaIKboe_ES8LY-aPIZ7wDw9Eqs7QbltvHW227wQ1Yo8nV3Dvca1jLsBomS722pGvjHA9LzaIJO57cdcvOBT7zy3to07AYX6vVKZ4jxG0NY7iBCnPRvWFL2uGbI7A8EtPey8cr2XuEG4uQAvPdnP4j3Hd7U6anM1O695Fb0g9dO7qgv4vR974jsgjj-6WyYjvuhb8DwkXMG4KhwgPFjnuD1fULa7DHPCvNF987uzZ-i7wS8_vPdnNb0TExK7KzWbvTszpjxaCIm5NOEtvcp0Bbw9tKE5kweIPeI3Kj3C6XK5AwwmvElYxT0iRa22rDzhvWlDVD2VW7I4295OvecmkD2997s4TPzRPbQ9F7wA4dY5g_cFvolpFb0MxZK51ne4uyaKgD2KppQ4aS59uvrMvrxRpcG5o0cjvD10izxaUko5zShMvHcsGzwWd2c44pViOxgttr38g1m5jrkEPI0LBz3OOAk5UtQJvufC7Tz9Lcu34Nw6vezdjz0cpYC4vyEZvTWguTx5V0k3NWIhvTmmXTyE0MK3wVifPQsZnj29GSM46gxHPVjvBj3NcIk3O6slPn-1NDwrILy4lGA7vBFnzbuaZwo5g2YcPfnDqjySoPA4LxuYPcoV_j2PGQo1uW81Pp5nYr1J_Jm5ogo_PSdq6T1KbOq3QcpgOubzgD0565M3znI0vF0Py72ocJu3ak8JPX2y4r2ibE44sulSPUeVvDws8cy3_F8FvL2uOjyKZeQ3tRfxvQVb27o3Vbm3FwwzPYG2cD1lKIC4OpDVvYDpvry1voa4IAA4E0AJSG1QASpzEAAaYB0UACMRDAOdMuPU2_DuBTb89ufq6vz__v4AIi4W1RtHC6774wAM1CrttQAAAOQO-PsJABNk8t8g1-biK969BQ8JfwMr9_tGCPrrCAs39yvECApKRgCfCcUTCdIDMuUj4SAALR1ZLDs4E0AJSG9QAiqvBhAMGqAGAAAgQQAAqMEAAKDAAAC4QQAAuMEAADBBAAAEQgAAgMEAAKDBAADAQAAAyMEAAHhCAADEwgAAqEEAAJBBAABAwQAAQMEAAODAAAAQQQAAAMIAANjBAACIwgAAJEIAAIC_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_AADowQAA4MAAAEDAAAAAQAAAxMIAAODAAAC4wQAAcEEAAABAAACOQgAAAEAAAEBCAACgwQAAYEIAABxCAABcwgAAAAAAABBBAAAAwAAAUEEAAABBAAAMwgAAIMIAACTCAAAEQgAAFEIAADhCAAAYwgAAgEEAAIhBAAAgwgAAXEIAAJjBAAC6QgAAcEEAAKbCAAAswgAACMIAAOjBAACwwgAAyEEAABzCAABMwgAAqEEAAAhCAABYwgAA-MEAAADCAAC8wgAA4EEAAI7CAADgwQAApkIAAITCAADIwQAAQMEAAGTCAAAQQQAAyMEAAIhBAAAwwQAAGMIAAIjBAAAMwgAAAMEgADgTQAlIdVABKo8CEAAagAIAAIg9AABQPQAAzj4AAPg9AABUPgAAQDwAAKY-AAAPvwAAmr4AALg9AAB0PgAA3j4AAEQ-AAA8PgAATD4AAEy-AACCPgAAZD4AAGw-AAB1PwAAfz8AAPi9AACuPgAAgDsAAIg9AAAcvgAAMD0AAKA8AAA8vgAACT8AAHQ-AACGPgAAgDsAAEw-AABcPgAAuD0AANi9AAAwvQAAHb8AAJi9AACKPgAAmL0AABA9AACWvgAA5r4AAAS-AADgvAAA4LwAAMg9AABAPAAAXL4AAOC8AAC-PgAA2j4AAFA9AAAsPgAAYT8AALq-AAAwvQAAfD4AAOA8AAAkPgAAJD4AANg9IAA4E0AJSHxQASqPAhABGoACAADgPAAAbL4AAIg9AABZvwAAoLwAAIi9AACIPQAARL4AACy-AABcPgAAEL0AAMi9AADoPQAAVL4AAMi9AACgPAAAQLwAAGM_AACIPQAAij4AAEC8AAAsvgAAUD0AAEA8AAAQPQAAoDwAAKq-AACAuwAA-D0AAOg9AACgvAAAQDwAADw-AACavgAARD4AAKC8AACoPQAAor4AANi9AACIPQAATD4AAEC8AACavgAAqL0AAEy-AADIvQAAf78AABS-AADIvQAAFL4AADw-AAAQvQAAQLwAAMg9AAAsvgAAiD0AAOi9AABwPQAAML0AAOC8AAA8PgAAcD0AAKi9AAAUviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=x14ht1doJAc","parent-reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["2830089535942184447"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13949571544893787570":{"videoId":"13949571544893787570","docid":"34-1-16-Z9B754B8E79C25B0F","description":"Five ways to fix your Abs Workout in the Gym, correcting common mistakes in Abs Training. Trainers in this video - Ali Bilal, Ahmad Rabos, David Libreros. caption card photos - Simon Barns #gym...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/901673/334a2a5cc47624a37fd1c5f63cdf6fb8/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/NzV0LgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DRBohVbLLvW8","linkTemplate":"/video/preview/13949571544893787570?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"5 Fixes for Your Abs Workout in the Gym","related_orig_text":"FIT Media","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FIT Media\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=RBohVbLLvW8\",\"src\":\"serp\",\"rvb\":\"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_wIA-P79AfkE_wH1A_z4-f39AP3y9Pj-BP4A-Pv_BQUAAAD_CQH2_wAAAO3-BQL4AQAACw37AgUAAAAE5gIH_AEBAAACAfz-AQAA-Pjr_gL_AAAX-f4NAAAAAAMN-f3__wAA9vz8CQAAAAAZ-vj2AAAAACAALZ571zs4E0AJSE5QAiqEAhAAGvABf9rmAB_oBATY8AYA2yILAvAC9v8lBBMA3AMJAOzP8AHr4v8B1OXhASzY8P_gEjj_Mx4D_przLAHk1AH_IxQFAM8aCQEw5AMAQg7tAAr4Dv7bDQv9xQMP_8v0-wFh4Rv-6gMY_Afw7ADZ6iUACdn0Af8Y7AQt-yYBK9ACAzzYGP8u-gT7LvMG_tzy8gD7Av0JEAz9BRRJBP03JBf_-gASCCMM5_f32tz7_C3pAxzsCAfKJ_4Ctgcc9wneFPwcq-X3VRoV-ezh8fjd8fMJzvgc8hAj-Qrc4vEKCQgDDvcnCQzJ3PQLvg35Biso_PniJvnwIAAt2oAPOzgTQAlIYVACKs8HEAAawAenlcK-vuutPf6jJbwG9li-hCF8PWB_iDyetVu9D19rPUf6_jzLZxo8JV9EvfHqRj0t8kY8365NvCF417ySoO48_D3Ou7dJAD1BcIu9Mx6-O9WArTdi3q69YRmbvL43HzzaIDM-Jl4WvJeNDj1Bthw-wTCqPI1JezsRGXY-wLHnPLfVCzyYrWu9F-VDvbxJAr1iwFK-0c9Pve329LyPsoS9j5GHPLq1lryoEr-9O54eOp1UKr2WZPi8Qt6cPfF2ArpeHIs8LoitvIaH2TssuxC-2RavvPs8yjtjnP88vsyDuzMKNDsmQKg9kKgrPW_RrrzuZRE959mRPApXNLv04M69cqiKvefGtLx1Czg8VNFOvR40GjtpSAa9xbJ0uyKxk7yiduQ8AmvAPYhSVjx-Nva7tOeiPcHwXzvEMcE8NA7VPSpAbzyalpi9cqv7vJDB5bp5T-88sfcDPL-WWzvrifA7N-MUPsx_xLoRje48p1QuPW2jprzd9EI7_QURPWNFqjuWoeC8C-yxPNxmKjxF1GS9geGmvEN-bDz-0Se-EFBpO3IrKTwPbwy8p3oyPWcngzyu75i9JczUPUJtBrvFn3I9JWktvY8eHjxHVOg8zCg2vSqFCLxNEgs9JhG7PVz167u_a6e7OsO5PNY1f7zMN7y9CnmOvAjE7zuPbiS-Pu_hvJZTOjgsgv-8X1A1PVa7JryVmVK9uW_1PAprZLpSF8K7sW-GO0z6oLsrNZu9OzOmPFoIibnvZay8WG0jvSxPHDupySI9TFXaPKIuqLh9_fU8pu_FPXWnmTnW7Ke94Pt2PPk7JDnWHpa9DzUAPcfWSzhDPDI-azqcvZFW8Tjpf_m9Nro5vJb0RTmSAjA80TaTPaZF9DhJp8m8GHrEu4bk9rdLRBO93JVnvfJHAbn2kIq9127WvFHVLjjKbIC9OC04vZOSmTjEsGi9X-DiOizAkDmR7xK-RAOHPZ6ZLjiJ08m9LFGMPe20L7lXoAy9T3aTPepIZ7iYmeO6nWYDvC_wErbo2AE9EhNUPaqcgraug168a4PuvDkoDjiZggU--fNSPR6uBrkNgx49tQpRPC5PojgSaI-7ToO9vHUyiLaAZSU8gtLGPeosqDi5bzU-nmdivUn8mbnzz7c9-01SPcQsIrlesju816HaPdzXCrh_iYO9Dtj1vQvRErji03e8leG-vay2Hze8T0A7pkK8PPkEdre1GtK9CdDjO9baEblqk6m93rqPO7NtnrgeuBQ9kdyVPd3WvLd1CDm7FJ2AvTeXorYgADgTQAlIbVABKnMQABpg6gwALQgb8boN-tHkLNTo-dID1-YQ7P8AEAAiRfv1-hz5tD7BAPrIJueyAAAAIxnlCBAA8GgRzPfy2OT929QAEBl_8Bfq9RsZDNbGEw0ZCa7wGlAwAI0hyVgG6Q858BD9IAAtRbIoOzgTQAlIb1ACKq8GEAwaoAYAAEBCAACQwQAAgD8AACRCAABAwQAACMIAAHBBAAAQwQAAsMEAAKDBAACAPwAAOEIAANjBAACgQAAAGMIAAAhCAACAwAAAHEIAAKBAAAC4wQAAOMIAAGDBAACmQgAAQEIAAPjBAACUQgAAuEEAABDCAAAwQQAAAAAAAHBBAAAAAAAAMEEAADBCAAB4wgAAQEIAAGTCAAAUQgAAkMEAALhBAAAcwgAAPEIAALhBAAAMwgAAgEEAAIC_AAAgQQAAHMIAAEhCAABAwAAAQEAAAILCAADowQAAUEIAABRCAABEQgAASMIAAJhBAADowQAAMEEAAABBAAC4QQAAoMAAAEDCAACgwQAAoEAAALTCAAAAAAAAgD8AANjBAAAgwgAAkEEAAODBAACOQgAAnEIAAJjBAACAvwAAoMEAABxCAACewgAALMIAAMDBAACgQAAAFEIAAODAAABAQAAAYMIAAJDBAABIQgAAEMEAACDBAABAQgAAtkIAAODAAACIwQAAgsIAAEDAAAAQwQAAvEIAAODBAACwwQAAFMIAADBBAAAAQQAAmMEAAIJCAAA0QgAA8EEAAIDAAADgwQAAoMAAABDCAAA4wgAABEIAANBBAABIQgAA_kIAAIjBAADowQAAVMIAALxCAACQQQAAoMAAANBBAACYQgAAKEIAAIhBAACoQQAA4MAAANjBAAAMwgAAiEEAACjCAADGQgAAmMIAAHDCAAAAwQAAcEIAAOjBAAB8wgAAmEEAAATCAAA4QgAA4MAAAChCAACIQgAAoMAAADxCAADoQQAA0EEAAOjBAADgQAAATEIAABDBAACCQgAAMMEAANjBAAC4wQAA2MEAAOBAAACAwAAAYEEAAEDCAAAIQgAAcEEAABzCAAD4QQAAFMIAAMBBAACwQQAA-MEAAMDBAACowQAA2MEAAEDCAACgwAAAgMAAAHTCAABgQQAAMEIAACDCAAAEwgAAAMIAAKbCAADgQAAA-sIAAKDBAACaQgAA4sIAAFjCAADQwQAAoMAAADBBAABQwgAAAMAAACBCAABAQQAAgD8AAKBAAABAQCAAOBNACUh1UAEqjwIQABqAAgAAMD0AAOA8AAAwPQAA4DwAAEA8AACCPgAA2L0AANa-AADovQAAqL0AAJY-AADIvQAADL4AAIg9AACivgAARL4AADC9AAAQPQAAEL0AADk_AAB_PwAAqL0AAOi9AAC4vQAA7r4AAPi9AABsPgAAjr4AAHC9AAAhPwAAhj4AAAk_AAD4vQAAiD0AAIK-AADYvQAAVD4AALK-AAATvwAAqL0AAFy-AAARvwAA1j4AAKA8AAC6vgAAJD4AAKA8AACGvgAAjr4AAIi9AADovQAAgDsAALI-AAD2PgAAqL0AAHA9AABJPwAAjr4AALI-AADePgAAQLwAAHC9AAC4PQAABL4gADgTQAlIfFABKo8CEAEagAIAABQ-AACCvgAA6L0AAGG_AAAwvQAAQLwAALg9AAAUvgAABL4AAKA8AAAsPgAA-L0AADy-AAC2vgAAcL0AAOA8AAD4vQAAOT8AAKi9AAA0PgAAmD0AAJa-AADIvQAAcD0AAFA9AABwPQAAur4AAIC7AACGPgAAED0AABA9AADgPAAAQLwAAFy-AACIPQAAiD0AAOg9AAB0vgAAZL4AAHC9AACWPgAAcL0AACy-AABAvAAAqL0AAKg9AAB_vwAAcL0AAFQ-AAB0vgAAUL0AAGS-AADovQAABL4AAEy-AADIPQAAyL0AAMg9AAAQPQAA6D0AAJg9AAD4vQAAVL4AAPg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=RBohVbLLvW8","parent-reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["13949571544893787570"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7492672246489343494":{"videoId":"7492672246489343494","docid":"34-3-16-Z990E84F5684DC6B5","description":"What's the best workout for fat-burning? We reveal how expert trainers shred fat, and calculate the most efficient types of training for burning calories. Elite trainers use different ways of.....","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/880964/2593872178bdd64ec20a18bb1f08a92e/564x318_1"},"target":"_self","position":"17","reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DT2de9yQv-yc","linkTemplate":"/video/preview/7492672246489343494?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How Expert Trainers Shred Fat - These are the Best Workouts for Fat Burning","related_orig_text":"FIT Media","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FIT Media\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=T2de9yQv-yc\",\"src\":\"serp\",\"rvb\":\"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_E-0GggQkAYAEKyqLARABGniB8w36_fwFAAELAwb4B_0CAAP_-Pj-_gD29AMJCAP_AAUDBwQCAQAABAb3AQIAAAD2AQP89P8BABoC-_YDAAAADu0JBfoAAAD7BgT2_wEAAP_vBQED_wAADv4BCAAAAAD5AfoK_wAAAAsBBvkAAAAAFgb_8AAAAAAgAC1TZt07OBNACUhOUAIqcxAAGmAFGQBKLv8RtP301uP_ti4v5y_eFOn1__wJ_zo9_RUhA_2jSvf_K8A__6YAAAAuN94NGgDpdSWrCAffygnWvwYgTn8tKNAtFhcICBPkIAUgzxPqSCUAyg72F1jm4krkKuIgAC13-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-EEAAIC_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-D0AAMg9AACGPgAAMD0AACw-AAAMvgAAzr4AAKi9AAAQvQAAJL4AABA9AAAsPgAAtj4AAAQ-AABAvAAA0j4AAEA8AACSPgAAQz8AAH8_AAAEvgAAbD4AAKI-AAAQvQAA6L0AABw-AACYPQAAEL0AAN4-AADIPQAAhj4AALg9AAD4vQAAjj4AAMg9AADgvAAAQLwAAGS-AAAEvgAA6D0AABA9AADOPgAANL4AAJ6-AAC4vQAABD4AAKK-AADCvgAAVL4AAHA9AABEvgAAAT8AAII-AAAcPgAAcD0AADU_AABwvQAAiD0AAIo-AAAwvQAAxj4AAEA8AAA8PiAAOBNACUh8UAEqjwIQARqAAgAALL4AAIC7AAAcvgAAUb8AANi9AABMvgAAij4AACy-AABMvgAADD4AALg9AAA8vgAAsr4AAJ6-AAB8vgAAgDsAAFS-AAATPwAAUL0AAFw-AACePgAAoLwAAGS-AACIvQAAuL0AADC9AACOvgAAFD4AAFA9AACYPQAALD4AAJg9AAAwvQAANL4AAIC7AADYvQAAoj4AADS-AACOvgAA2D0AAMo-AABEvgAAXL4AAHA9AADIvQAALD4AAH-_AAAMvgAAmD0AADC9AAAsPgAAoLwAAIA7AAAkvgAABD4AAJg9AAAMvgAAXD4AANg9AADgvAAAyL0AAIg9AAA0vgAA6D0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=T2de9yQv-yc","parent-reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7492672246489343494"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7266725466610246597":{"videoId":"7266725466610246597","docid":"34-6-1-Z0CD8CE94DB60F8A4","description":"Full Top 10 Chest Exercises here: • Top Trainers Agree, These Are the Bes...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2386260/e766c4137b5e802abab5cd7452c57fe5/564x318_1"},"target":"_self","position":"18","reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D_qS9fOUu3WA","linkTemplate":"/video/preview/7266725466610246597?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Top Chest Exercises (trailer) - watch full video on Fit Media Channel","related_orig_text":"FIT Media","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FIT Media\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=_qS9fOUu3WA\",\"src\":\"serp\",\"rvb\":\"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_EyqCBCQBgAQrKosBEAEaeIEN_fr4A_wA_AX8BwEH_QIGB_cA9v__AOIB9v8K_AIABQH6AfYBAADtBO0E_QAAAPf5-hD__wAABPH7_wIAAAAJ8wIR_wAAAPgC_fr_AQAA8vL49QIAAAAT9AIBAAAAAPsZ_PkA_wAA8PH6BgAAAAAP9gb7AAEAACAALdDQyzs4E0AJSE5QAipzEAAaYAoYABMiIQLPFR_18AT6FfroDQICCPUABwAADAru8P0S56cXAQDhHBH4yAAAAAIu3TDsAM9H7vMT4_EE8QXrCfgqf-0jzfvzGgTE-er--TMI9gIUCADSCvQUINbyP_b-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-QgAAwEAAAOhBAAAAQAAATEIAAOhBAACAwQAApEIAAMDBAAA0wgAAYMEAAPDBAADAwAAAdEIAABDCAACmwgAAAMIAAEBBAAC4wQAAhsIAAMBAAAAMwgAAbEIAALDBAABUQgAArEIAAMDBAACoQQAAOEIAADRCAAAAQQAAwEAAAIZCAADgwQAAWEIAACTCAABgwQAADMIAAFjCAAAAwAAABEIAAIhBAABIwgAADEIAAAxCAACQwQAA4EAAAATCAACgQAAA8EEAADjCAADYwQAAwMEAAEDBAABwwQAAqEEAAPjBAAAAwgAAQEAAACBBAABIwgAATMIAAIDBAADiwgAAIEEAAADDAAAgwgAA4EIAAIbCAAAAwQAAKMIAAADCAAAIQgAAJMIAAEDAAAAsQgAA6EEAABTCAADgQAAAcMEgADgTQAlIdVABKo8CEAAagAIAAOi9AAD4vQAAgj4AAFQ-AAAkPgAA4DwAAI6-AAAbvwAAfD4AAHA9AAB8PgAAUD0AADA9AAC2PgAAFL4AABS-AACmPgAA-D0AAAS-AADqPgAAfz8AALg9AACovQAATD4AAHC9AACmvgAATD4AABC9AADIPQAAuj4AAOg9AAA8PgAA-L0AAIY-AADIvQAAmD0AALI-AAAQvQAAZL4AADS-AABQPQAA4LwAAFC9AAAQPQAA-r4AAHy-AAAkPgAAML0AADA9AAB8vgAAXD4AAGQ-AAA8PgAAlj4AABA9AADgvAAAQz8AADC9AACgPAAA0j4AACS-AABQvQAAJD4AAAw-IAA4E0AJSHxQASqPAhABGoACAAC4PQAAC78AAOA8AABzvwAAmD0AAJg9AABUPgAAED0AAEy-AABAPAAABD4AADS-AABMPgAAjr4AAJg9AADgvAAAkj4AAE0_AABQPQAALD4AAJi9AACAuwAARD4AAFQ-AABEPgAAcD0AABC9AADgPAAArj4AAOA8AADgPAAA2L0AADA9AACqvgAADD4AADA9AAAkvgAAVL4AAMi9AAB0PgAAzj4AAKC8AABwvQAA4DwAAHy-AABsvgAAf78AAMg9AAAsvgAAiD0AAAS-AABQPQAAED0AABC9AAAsvgAAuD0AAJi9AADCPgAAFL4AANa-AAA8PgAAmD0AADC9AACovSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=_qS9fOUu3WA","parent-reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7266725466610246597"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"17464919808723633728":{"videoId":"17464919808723633728","docid":"34-4-8-ZC3DE057742BD7CF8","description":"shoulders fit media channel chest workout fit media channel biceps fit media channel triceps fit media channel legs fit media channel shoulders workout fit media channel stretch @Sahil khan...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4454975/6386e619fe0a628cc20056902ab06fd4/564x318_1"},"target":"_self","position":"19","reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DuRFqlHyLghA","linkTemplate":"/video/preview/17464919808723633728?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"World'S Best Shulder Workout | @Fit Media Channel","related_orig_text":"FIT Media","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FIT Media\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=uRFqlHyLghA\",\"src\":\"serp\",\"rvb\":\"Eq4DChQxODM3NjgwNjU1MDc0NDczNDk3MgoUMTUwODI3OTk1Njk4NTE3MzAyNDIKFDE1MTc5MTI5NTA3ODUxNzIwNTEzChM2Nzc1ODE0NTA1NTMwNjM1NDY2ChMzNDIwMDI3NTg5NzA2MjE0ODA5ChM1MTc0MDkwMjYzNzI0MTY4NTg1ChQxNjQ3ODM2NTg1NTgyNTk4NTEwNAoTNDI2ODg3NjAxOTU4Njk5NzU4NAoTODY3NzkyNzA5OTgyMjYyNjg1NAoUMTYyNjcwMDI3MjM0NzQzNjM4NjcKFDEyODE1NDM5MDAwNTA5Mzg5NzU1ChMzNjAzNDAzNzg2MjA1NDU4NTQyChM1OTYxMDYzOTY1NTQ4MDE3NTc1ChMyODMwMDg5NTM1OTQyMTg0NDQ3ChQxMzk0OTU3MTU0NDg5Mzc4NzU3MAoTNzQ5MjY3MjI0NjQ4OTM0MzQ5NAoTNzI2NjcyNTQ2NjYxMDI0NjU5NwoUMTc0NjQ5MTk4MDg3MjM2MzM3MjgKFDEyMjAwNjU2MzQwMTgwMTk1NjY0ChQxNzQ1Nzc1MDUyNTgzNDAwMjczOBoWChQxNzQ2NDkxOTgwODcyMzYzMzcyOFoUMTc0NjQ5MTk4MDg3MjM2MzM3Mjhqrg0SATAYACJEGjAACiloaHRlYnZrYmJ5aXJ4anVoaFVDR1FxLXAtWkNQWF9EeGIyYllHX2tWdxICABEqEMIPDxoPPxOYAYIEJAGABCsqiwEQARp4gQIFAv7_AgD1BPcOBgb8AfUD_Pj5_f0A8vv9_AcBAAAE-vH4-wEAAP4I8wf8AAAA9v77CPT_AQAN9wPwAwAAAAz3CAL7AAAA9PED9AABAAD09wcCAwAAAAr3CgIAAAAA_xH-A___AAD78PQDAAAAABn6-PYAAAAAIAAtMyDXOzgTQAlITlACKnMQABpgIxEACicA-7oD7vPTBwAaAfYC7QEE_AAB6wAQHvH-BAbpyhvxAPsFDezOAAAADDHzDgMA8z_26Q705AIH4eYN9R9_IBP1ER8iC9sV7_HwGM8P-DIdANP2BA0d2wkd6AUIIAAta9N4OzgTQAlIb1ACKq8GEAwaoAYAAIhCAABgQQAACEIAAExCAAAQQQAAYMIAAHBBAAAAwgAAAMIAAIjCAACAQQAAXEIAAEDCAABkwgAAwMEAAPhBAACAvwAAuMEAAIBBAADAwAAAUEIAAJBBAAAUQgAAgEEAAEDBAABkQgAAYEEAANDBAAD4QQAAoMAAAIDAAADoQQAAIMIAAAhCAAA8wgAATEIAAFzCAACGQgAAgL8AAIBBAACswgAATEIAAKhBAAD4wQAAoMEAAODBAAAIwgAAgEAAAIxCAACAwgAAOEIAACDCAADYwQAACEIAAABBAACWQgAACMIAAHDBAACAwAAAgMAAANhBAACIQQAAUMEAAGDBAABIwgAAsEEAAKjBAAAwwQAAiMEAAIBAAADowQAATEIAALjBAACUQgAAgMAAAEBBAACowQAAAAAAAABBAADCwgAAqsIAAADBAADgQAAA-EEAANDBAABQQQAAqMIAAEhCAAA4QgAAMMEAAIhBAACWQgAAnEIAAEBAAAAkwgAAxsIAAIA_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-AADIPQAABD4AABA9AABcPgAAQLwAABW_AACOPgAA6D0AAHQ-AACAuwAAqj4AACQ-AAD4vQAA6r4AAIY-AAAQPQAAPD4AAHM_AABdPwAALD4AAAy-AABsPgAAmD0AAN6-AACKPgAA2L0AAJ6-AAAnPwAAuD0AAIg9AAB8vgAA3j4AAPg9AAB8vgAAJD4AACQ-AADOvgAAjr4AADC9AACIvQAAyD0AAIA7AACSvgAAuL0AAKC8AABkvgAAbL4AAI6-AADIvQAABD4AALY-AAAcPgAA4DwAAEA8AAB_PwAA-L0AACw-AADqPgAAjr4AAII-AAAkvgAAHD4gADgTQAlIfFABKo8CEAEagAIAAMi9AADovQAA4DwAAGW_AACoPQAAoDwAAJY-AACGvgAAcL0AABS-AADoPQAAhr4AAIA7AACuvgAA2D0AAKA8AAD4PQAAQz8AAHS-AABkPgAAcD0AAIi9AACIPQAAML0AADA9AADIPQAAtr4AAAQ-AADYPQAADL4AAOg9AABQPQAAcD0AAKK-AAB8PgAAiD0AAIA7AACivgAAHL4AAOC8AABsPgAADL4AAEy-AABAvAAA2r4AAKC8AAB_vwAAHL4AAGS-AACIPQAAQDwAAAQ-AADovQAAXD4AABS-AACYPQAAyL0AAJo-AAAwPQAABL4AABA9AAAwvQAAlj4AAAQ-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=uRFqlHyLghA","parent-reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17464919808723633728"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false}},"dups":{"18376806550744734972":{"videoId":"18376806550744734972","title":"Best Morning Stretch - 15 Minutes, focus on Flexibility","cleanTitle":"Best Morning Stretch - 15 Minutes, focus on Flexibility","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=jwWdGJxt8Mk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/jwWdGJxt8Mk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDb2d1enliQUk4RmdkajRBemU1dEU4dw==","name":"Fit Media Channel","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Fit+Media+Channel","origUrl":"http://www.youtube.com/@FitMediaChannel","a11yText":"Fit Media Channel. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":919,"text":"15:19","a11yText":"Süre 15 dakika 19 saniye","shortText":"15 dk."},"views":{"text":"30,3bin","a11yText":"30,3 bin izleme"},"date":"15 tem 2023","modifyTime":1689379200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/jwWdGJxt8Mk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=jwWdGJxt8Mk","reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","duration":919},"parentClipId":"18376806550744734972","href":"/preview/18376806550744734972?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media","rawHref":"/video/preview/18376806550744734972?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15082799569851730242":{"videoId":"15082799569851730242","title":"The Perfect Shoulder Press - Best Form and Fixes","cleanTitle":"The Perfect Shoulder Press - Best Form and Fixes","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=XvCPUDWN9GU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/XvCPUDWN9GU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDb2d1enliQUk4RmdkajRBemU1dEU4dw==","name":"Fit Media Channel","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Fit+Media+Channel","origUrl":"http://www.youtube.com/@FitMediaChannel","a11yText":"Fit Media Channel. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":156,"text":"2:36","a11yText":"Süre 2 dakika 36 saniye","shortText":"2 dk."},"views":{"text":"12,4bin","a11yText":"12,4 bin izleme"},"date":"28 eyl 2024","modifyTime":1727537515000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/XvCPUDWN9GU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=XvCPUDWN9GU","reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","duration":156},"parentClipId":"15082799569851730242","href":"/preview/15082799569851730242?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media","rawHref":"/video/preview/15082799569851730242?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15179129507851720513":{"videoId":"15179129507851720513","title":"Full Workout Week for a Perfect Physique - 5 Day Split with Top Trainer Justin","cleanTitle":"Full Workout Week for a Perfect Physique - 5 Day Split with Top Trainer Justin","host":{"title":"YouTube","href":"http://www.youtube.com/live/YbsCQ22TMIY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/YbsCQ22TMIY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDb2d1enliQUk4RmdkajRBemU1dEU4dw==","name":"Fit Media Channel","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Fit+Media+Channel","origUrl":"http://www.youtube.com/@FitMediaChannel","a11yText":"Fit Media Channel. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2134,"text":"35:34","a11yText":"Süre 35 dakika 34 saniye","shortText":"35 dk."},"views":{"text":"593bin","a11yText":"593 bin izleme"},"date":"13 oca 2024","modifyTime":1705154422000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/YbsCQ22TMIY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=YbsCQ22TMIY","reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","duration":2134},"parentClipId":"15179129507851720513","href":"/preview/15179129507851720513?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media","rawHref":"/video/preview/15179129507851720513?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6775814505530635466":{"videoId":"6775814505530635466","title":"Top Trainers Agree, These are the 10 Best Exercises for Building Massive Shoulders","cleanTitle":"Top Trainers Agree, These are the 10 Best Exercises for Building Massive Shoulders","host":{"title":"YouTube","href":"http://www.youtube.com/live/yS80o90nm_k","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/yS80o90nm_k?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDb2d1enliQUk4RmdkajRBemU1dEU4dw==","name":"Fit Media Channel","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Fit+Media+Channel","origUrl":"http://www.youtube.com/@FitMediaChannel","a11yText":"Fit Media Channel. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1132,"text":"18:52","a11yText":"Süre 18 dakika 52 saniye","shortText":"18 dk."},"views":{"text":"759,3bin","a11yText":"759,3 bin izleme"},"date":"4 oca 2025","modifyTime":1735999264000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/yS80o90nm_k?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=yS80o90nm_k","reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","duration":1132},"parentClipId":"6775814505530635466","href":"/preview/6775814505530635466?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media","rawHref":"/video/preview/6775814505530635466?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3420027589706214809":{"videoId":"3420027589706214809","title":"Top 10 Exercises for a Perfect, Symmetrical Physique","cleanTitle":"Top 10 Exercises for a Perfect, Symmetrical Physique","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=8oB1m5-KRQI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/8oB1m5-KRQI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDb2d1enliQUk4RmdkajRBemU1dEU4dw==","name":"Fit Media Channel","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Fit+Media+Channel","origUrl":"http://www.youtube.com/@FitMediaChannel","a11yText":"Fit Media Channel. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":348,"text":"5:48","a11yText":"Süre 5 dakika 48 saniye","shortText":"5 dk."},"views":{"text":"24bin","a11yText":"24 bin izleme"},"date":"27 tem 2024","modifyTime":1722086359000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/8oB1m5-KRQI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=8oB1m5-KRQI","reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","duration":348},"parentClipId":"3420027589706214809","href":"/preview/3420027589706214809?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media","rawHref":"/video/preview/3420027589706214809?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5174090263724168585":{"videoId":"5174090263724168585","title":"Build Bigger Legs - Massive Quads & Hamstrings Workout","cleanTitle":"Build Bigger Legs - Massive Quads & Hamstrings Workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=shjnOjqLTUw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/shjnOjqLTUw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDb2d1enliQUk4RmdkajRBemU1dEU4dw==","name":"Fit Media Channel","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Fit+Media+Channel","origUrl":"http://www.youtube.com/@FitMediaChannel","a11yText":"Fit Media Channel. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":493,"text":"8:13","a11yText":"Süre 8 dakika 13 saniye","shortText":"8 dk."},"views":{"text":"27,5bin","a11yText":"27,5 bin izleme"},"date":"12 eki 2024","modifyTime":1728766053000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/shjnOjqLTUw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=shjnOjqLTUw","reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","duration":493},"parentClipId":"5174090263724168585","href":"/preview/5174090263724168585?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media","rawHref":"/video/preview/5174090263724168585?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16478365855825985104":{"videoId":"16478365855825985104","title":"Your Perfect Back Workout - Massive Results","cleanTitle":"Your Perfect Back Workout - Massive Results","host":{"title":"YouTube","href":"http://www.youtube.com/live/G92xP1wor1E","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/G92xP1wor1E?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDb2d1enliQUk4RmdkajRBemU1dEU4dw==","name":"Fit Media Channel","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Fit+Media+Channel","origUrl":"http://www.youtube.com/@FitMediaChannel","a11yText":"Fit Media Channel. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":551,"text":"9:11","a11yText":"Süre 9 dakika 11 saniye","shortText":"9 dk."},"views":{"text":"102,7bin","a11yText":"102,7 bin izleme"},"date":"17 ağu 2024","modifyTime":1723899625000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/G92xP1wor1E?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=G92xP1wor1E","reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","duration":551},"parentClipId":"16478365855825985104","href":"/preview/16478365855825985104?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media","rawHref":"/video/preview/16478365855825985104?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4268876019586997584":{"videoId":"4268876019586997584","title":"\u0007[Fit\u0007] \u0007[Media\u0007] Channel - 20 YR OLD Muscle Champ Andrei - SHOW DAY |.","cleanTitle":"Fit Media Channel - 20 YR OLD Muscle Champ Andrei - SHOW DAY |.","host":{"title":"facebook.com","href":"http://www.discuss.com.hk/viewthread.php?tid=26633091","playerUri":"\u003ciframe src=\"//www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FFitMediaChannel%2Fvideos%2F1228309523933740%2F&width=1280&height=720\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"facebook","providerName":"facebook.com","sourceHost":"www.facebook.com","name":"facebook.com","secondPart":{"type":"CHANNEL","id":"d3d3LmZhY2Vib29rLmNvbTtGaXQgTWVkaWEgQ2hhbm5lbA==","name":"Fit Media Channel","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Fit+Media+Channel","a11yText":"Fit Media Channel. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Ffacebook.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":120,"text":"2:00","a11yText":"Süre 2 dakika","shortText":"2 dk."},"views":{"text":"24,7bin","a11yText":"24,7 bin izleme"},"date":"25 nis 2017","modifyTime":1493134740000,"isExternal":false,"player":{"embedUrl":"https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FFitMediaChannel%2Fvideos%2F1228309523933740%2F&width=1280&height=720","playerId":"facebook","videoUrl":"http://www.facebook.com/FitMediaChannel/videos/1228309523933740","reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","duration":120},"parentClipId":"4268876019586997584","href":"/preview/4268876019586997584?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media","rawHref":"/video/preview/4268876019586997584?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8677927099822626854":{"videoId":"8677927099822626854","title":"10 Facts Nobody Tells You About Muscle Building, Workout Myths Busted","cleanTitle":"10 Facts Nobody Tells You About Muscle Building, Workout Myths Busted","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=pdZ6i90L04g","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/pdZ6i90L04g?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDb2d1enliQUk4RmdkajRBemU1dEU4dw==","name":"Fit Media Channel","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Fit+Media+Channel","origUrl":"http://www.youtube.com/@FitMediaChannel","a11yText":"Fit Media Channel. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":902,"text":"15:02","a11yText":"Süre 15 dakika 2 saniye","shortText":"15 dk."},"views":{"text":"23,4bin","a11yText":"23,4 bin izleme"},"date":"13 nis 2025","modifyTime":1744555739000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/pdZ6i90L04g?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=pdZ6i90L04g","reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","duration":902},"parentClipId":"8677927099822626854","href":"/preview/8677927099822626854?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media","rawHref":"/video/preview/8677927099822626854?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16267002723474363867":{"videoId":"16267002723474363867","title":"Complete Push Day Workout - Build Chest, Shoulders & Triceps in One Session","cleanTitle":"Complete Push Day Workout - Build Chest, Shoulders & Triceps in One Session","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=wJB2a3YWt3I","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/wJB2a3YWt3I?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDb2d1enliQUk4RmdkajRBemU1dEU4dw==","name":"Fit Media Channel","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Fit+Media+Channel","origUrl":"http://www.youtube.com/@FitMediaChannel","a11yText":"Fit Media Channel. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":594,"text":"9:54","a11yText":"Süre 9 dakika 54 saniye","shortText":"9 dk."},"views":{"text":"30,1bin","a11yText":"30,1 bin izleme"},"date":"26 nis 2025","modifyTime":1745679159000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/wJB2a3YWt3I?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=wJB2a3YWt3I","reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","duration":594},"parentClipId":"16267002723474363867","href":"/preview/16267002723474363867?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media","rawHref":"/video/preview/16267002723474363867?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12815439000509389755":{"videoId":"12815439000509389755","title":"\u0007[Fit\u0007] \u0007[media\u0007] channel - now one million strong!","cleanTitle":"Fit media channel - now one million strong!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=lnrivFN319c","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/lnrivFN319c?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDb2d1enliQUk4RmdkajRBemU1dEU4dw==","name":"Fit Media Channel","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Fit+Media+Channel","origUrl":"http://www.youtube.com/@FitMediaChannel","a11yText":"Fit Media Channel. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":43,"text":"00:43","a11yText":"Süre 43 saniye","shortText":""},"views":{"text":"5,6bin","a11yText":"5,6 bin izleme"},"date":"23 ağu 2019","modifyTime":1566572872000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/lnrivFN319c?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=lnrivFN319c","reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","duration":43},"parentClipId":"12815439000509389755","href":"/preview/12815439000509389755?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media","rawHref":"/video/preview/12815439000509389755?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3603403786205458542":{"videoId":"3603403786205458542","title":"Key leg muscles explained - from \u0007[Fit\u0007] \u0007[Media\u0007]’s Muscle Guide for Bodybuilders","cleanTitle":"Key leg muscles explained - from Fit Media’s Muscle Guide for Bodybuilders","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/jgx8GjUPka0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/jgx8GjUPka0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO2h0dHA6Ly93d3cueW91dHViZS5jb20vQEZpdE1lZGlhQ2hhbm5lbA==","name":"Fit Media Channel","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Fit+Media+Channel","origUrl":"http://www.youtube.com/@FitMediaChannel","a11yText":"Fit Media Channel. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":129,"text":"2:09","a11yText":"Süre 2 dakika 9 saniye","shortText":"2 dk."},"views":{"text":"8,1bin","a11yText":"8,1 bin izleme"},"date":"23 ağu 2025","modifyTime":1755907200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/jgx8GjUPka0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=jgx8GjUPka0","reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","duration":129},"parentClipId":"3603403786205458542","href":"/preview/3603403786205458542?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media","rawHref":"/video/preview/3603403786205458542?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5961063965548017575":{"videoId":"5961063965548017575","title":"Best Shoulder Workout for Maximum Gains","cleanTitle":"Best Shoulder Workout for Maximum Gains","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=bjmmxdcvKKo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/bjmmxdcvKKo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDb2d1enliQUk4RmdkajRBemU1dEU4dw==","name":"Fit Media Channel","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Fit+Media+Channel","origUrl":"http://www.youtube.com/@FitMediaChannel","a11yText":"Fit Media Channel. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":269,"text":"4:29","a11yText":"Süre 4 dakika 29 saniye","shortText":"4 dk."},"views":{"text":"374bin","a11yText":"374 bin izleme"},"date":"18 oca 2020","modifyTime":1579305600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/bjmmxdcvKKo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=bjmmxdcvKKo","reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","duration":269},"parentClipId":"5961063965548017575","href":"/preview/5961063965548017575?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media","rawHref":"/video/preview/5961063965548017575?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2830089535942184447":{"videoId":"2830089535942184447","title":"15 Dumbbell Exercises You Should Be Doing","cleanTitle":"15 Dumbbell Exercises You Should Be Doing","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=x14ht1doJAc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/x14ht1doJAc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDb2d1enliQUk4RmdkajRBemU1dEU4dw==","name":"Fit Media Channel","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Fit+Media+Channel","origUrl":"http://www.youtube.com/@FitMediaChannel","a11yText":"Fit Media Channel. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":474,"text":"7:54","a11yText":"Süre 7 dakika 54 saniye","shortText":"7 dk."},"views":{"text":"36,9bin","a11yText":"36,9 bin izleme"},"date":"16 tem 2022","modifyTime":1657972104000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/x14ht1doJAc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=x14ht1doJAc","reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","duration":474},"parentClipId":"2830089535942184447","href":"/preview/2830089535942184447?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media","rawHref":"/video/preview/2830089535942184447?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13949571544893787570":{"videoId":"13949571544893787570","title":"5 Fixes for Your Abs Workout in the Gym","cleanTitle":"5 Fixes for Your Abs Workout in the Gym","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=RBohVbLLvW8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/RBohVbLLvW8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDb2d1enliQUk4RmdkajRBemU1dEU4dw==","name":"Fit Media Channel","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Fit+Media+Channel","origUrl":"http://www.youtube.com/@FitMediaChannel","a11yText":"Fit Media Channel. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":497,"text":"8:17","a11yText":"Süre 8 dakika 17 saniye","shortText":"8 dk."},"views":{"text":"115,7bin","a11yText":"115,7 bin izleme"},"date":"6 mayıs 2023","modifyTime":1683384820000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/RBohVbLLvW8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=RBohVbLLvW8","reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","duration":497},"parentClipId":"13949571544893787570","href":"/preview/13949571544893787570?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media","rawHref":"/video/preview/13949571544893787570?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7492672246489343494":{"videoId":"7492672246489343494","title":"How Expert Trainers Shred Fat - These are the Best Workouts for Fat Burning","cleanTitle":"How Expert Trainers Shred Fat - These are the Best Workouts for Fat Burning","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=T2de9yQv-yc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/T2de9yQv-yc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDb2d1enliQUk4RmdkajRBemU1dEU4dw==","name":"Fit Media Channel","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Fit+Media+Channel","origUrl":"http://www.youtube.com/@FitMediaChannel","a11yText":"Fit Media Channel. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":877,"text":"14:37","a11yText":"Süre 14 dakika 37 saniye","shortText":"14 dk."},"views":{"text":"26,3bin","a11yText":"26,3 bin izleme"},"date":"4 eki 2025","modifyTime":1759598210000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/T2de9yQv-yc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=T2de9yQv-yc","reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","duration":877},"parentClipId":"7492672246489343494","href":"/preview/7492672246489343494?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media","rawHref":"/video/preview/7492672246489343494?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7266725466610246597":{"videoId":"7266725466610246597","title":"Top Chest Exercises (trailer) - watch full video on \u0007[Fit\u0007] \u0007[Media\u0007] Channel","cleanTitle":"Top Chest Exercises (trailer) - watch full video on Fit Media Channel","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=_qS9fOUu3WA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/_qS9fOUu3WA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDb2d1enliQUk4RmdkajRBemU1dEU4dw==","name":"Fit Media Channel","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Fit+Media+Channel","origUrl":"http://www.youtube.com/@FitMediaChannel","a11yText":"Fit Media Channel. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":42,"text":"00:42","a11yText":"Süre 42 saniye","shortText":""},"views":{"text":"11,6bin","a11yText":"11,6 bin izleme"},"date":"24 mar 2024","modifyTime":1711238400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/_qS9fOUu3WA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=_qS9fOUu3WA","reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","duration":42},"parentClipId":"7266725466610246597","href":"/preview/7266725466610246597?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media","rawHref":"/video/preview/7266725466610246597?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17464919808723633728":{"videoId":"17464919808723633728","title":"World'S Best Shulder Workout | @\u0007[Fit\u0007] \u0007[Media\u0007] Channel","cleanTitle":"World'S Best Shulder Workout | @Fit Media Channel","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=uRFqlHyLghA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/uRFqlHyLghA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDR1FxLXAtWkNQWF9EeGIyYllHX2tWdw==","name":"GUTS POWER","isVerified":false,"subscribersCount":0,"url":"/video/search?text=GUTS+POWER","origUrl":"http://www.youtube.com/@Bushraanzar","a11yText":"GUTS POWER. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":152,"text":"2:32","a11yText":"Süre 2 dakika 32 saniye","shortText":"2 dk."},"views":{"text":"1,1bin","a11yText":"1,1 bin izleme"},"date":"1 nis 2024","modifyTime":1711929600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/uRFqlHyLghA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=uRFqlHyLghA","reqid":"1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL","duration":152},"parentClipId":"17464919808723633728","href":"/preview/17464919808723633728?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media","rawHref":"/video/preview/17464919808723633728?parent-reqid=1765292196300098-8139486223976474755-balancer-l7leveler-kubr-yp-vla-167-BAL&text=FIT+Media","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"1394862239764747557167","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"FIT Media","queryUriEscaped":"FIT%20Media","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}