{"pages":{"search":{"query":"Geobek","originalQuery":"Geobek","serpid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","parentReqid":"","serpItems":[{"id":"9121671026837487919-0-0","type":"videoSnippet","props":{"videoId":"9121671026837487919"},"curPage":0},{"id":"10153318523175446030-0-1","type":"videoSnippet","props":{"videoId":"10153318523175446030"},"curPage":0},{"id":"14473206223679225985-0-2","type":"videoSnippet","props":{"videoId":"14473206223679225985"},"curPage":0},{"id":"9294905522322514198-0-3","type":"videoSnippet","props":{"videoId":"9294905522322514198"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dEdlb2Jlawo=","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","ui":"desktop","yuid":"9301687781769001412"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"1624418318953446215-0-5","type":"videoSnippet","props":{"videoId":"1624418318953446215"},"curPage":0},{"id":"7039835323458369840-0-6","type":"videoSnippet","props":{"videoId":"7039835323458369840"},"curPage":0},{"id":"10951122630524839959-0-7","type":"videoSnippet","props":{"videoId":"10951122630524839959"},"curPage":0},{"id":"1435591146666758434-0-8","type":"videoSnippet","props":{"videoId":"1435591146666758434"},"curPage":0},{"id":"10970308754301581458-0-9","type":"videoSnippet","props":{"videoId":"10970308754301581458"},"curPage":0},{"id":"13220662897019740828-0-10","type":"videoSnippet","props":{"videoId":"13220662897019740828"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dEdlb2Jlawo=","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","ui":"desktop","yuid":"9301687781769001412"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"12012418390607867140-0-12","type":"videoSnippet","props":{"videoId":"12012418390607867140"},"curPage":0},{"id":"1598986532002730388-0-13","type":"videoSnippet","props":{"videoId":"1598986532002730388"},"curPage":0},{"id":"327362330168222935-0-14","type":"videoSnippet","props":{"videoId":"327362330168222935"},"curPage":0},{"id":"3766411439598170051-0-15","type":"videoSnippet","props":{"videoId":"3766411439598170051"},"curPage":0},{"id":"11228162852331041769-0-16","type":"videoSnippet","props":{"videoId":"11228162852331041769"},"curPage":0},{"id":"14596649346389626607-0-17","type":"videoSnippet","props":{"videoId":"14596649346389626607"},"curPage":0},{"id":"13123219401629980039-0-18","type":"videoSnippet","props":{"videoId":"13123219401629980039"},"curPage":0},{"id":"5358190348469574621-0-19","type":"videoSnippet","props":{"videoId":"5358190348469574621"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"correction":{"items":[{"kind":"misspell","url":"/video/search?text=G%C3%B6bek","params":{"text":"Göbek"},"query":"G\u0007(ö\u0007)bek","helpUrl":"https://yandex.com.tr/support/search/info/request-correction.xml","helpTarget":"_blank","helpAriaLabel":"Yazım hatası düzeltme servisi"}],"id":"508723499478"},"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dEdlb2Jlawo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","ui":"desktop","yuid":"9301687781769001412"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DGeobek"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"2324534409878442227241","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"new_template_version":4,"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_no_islands":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_viewer_critical_error_codes":"101,102,103,100,151,152,153,154,155,156,150","video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1466867,0,84;151171,0,56;126313,0,33;126331,0,25;1459210,0,98;1281084,0,88;287509,0,55;1447467,0,94;927444,0,51;1468028,0,25;1296808,0,1;681842,0,26"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DGeobek","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=Geobek","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=Geobek","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Geobek: Yandex'te 2 bin video bulundu","description":"Результаты поиска по запросу \"Geobek\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"Geobek — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"ya5c2c6c3387665cbc631ff9f54cb0912","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1466867,151171,126313,126331,1459210,1281084,287509,1447467,927444,1468028,1296808,681842","queryText":"Geobek","reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"9301687781769001412","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459277,1459585,1461130,1466451,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1769001508","tz":"America/Louisville","to_iso":"2026-01-21T08:18:28-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1466867,151171,126313,126331,1459210,1281084,287509,1447467,927444,1468028,1296808,681842","queryText":"Geobek","reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"9301687781769001412","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"2324534409878442227241","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":160,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isIslandsDisabled":true,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"criticalErrorCodes":["101","102","103","100","151","152","153","154","155","156","150"],"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"9301687781769001412","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1750.0__93cf4485249c9d58dd9bb1161acf6746700401bf","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"9121671026837487919":{"videoId":"9121671026837487919","docid":"12-7-1-ZA6CD53E2D75AA4F2","description":"Dümdüz bir karına sahip olmak için her gün evde 5 dakikanızı ayırmanız yeterli. Her yerde yapabileceğin pratik, kolay ama etkili karın hareketleri bu videoda. Kanalıma abone olmayı unutmayın...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4515670/647f4830341e5dca5ff2228608125bea/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/5QnJRgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=videoid:9121671026837487919","teaser":[{"list":{"type":"unordered","items":["Bu video, bir fitness eğitmeni tarafından sunulan karın egzersizleri içeren bir fitness dersidir. Eğitmen, yeni başlayanlar için ideal bir seri sunmaktadır.","Video, dört dakikada dümdüz bir karın için tasarlanmış bir egzersiz serisini içermektedir. Seri, sırt üstü pozisyonda kürek kemikleri bükme, tek bacak table top pozisyonu, iki bacak table top pozisyonu, yan karın kasları için egzersizler ve alt karın kasları için pelvik taban kasları için egzersizler şeklinde ilerlemektedir. Her egzersiz için doğru teknik, dikkat edilmesi gereken noktalar ve tekrar sayıları detaylı olarak anlatılmaktadır."]},"endTime":311,"title":"Dört Dakikada Dümdüz Karın Egzersizleri","beginTime":0}],"fullResult":[{"index":0,"title":"Giriş ve İlk Egzersiz","list":{"type":"unordered","items":["Dört dakikalık bir karın egzersiz serisi başlatılıyor.","İlk egzersizde sırt üstü yatıp eller başın arkasına alınıp, nefes verirken kürek kemiklerinin bittiği noktaya kadar kalkıp bükülüyor.","Bu egzersizde başı çekmemek ve tamamen karın kaslarından güç almak önemli."]},"beginTime":0,"endTime":71,"href":"/video/preview/9121671026837487919?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=0&ask_summarization=1"},{"index":1,"title":"Tek Bacak Table Top Egzersizi","list":{"type":"unordered","items":["Tek bacak table top pozisyonunda (diz 90 derece bükülü) dört kere kalkıp bükülüyor.","Her kalkışta bacak uzatılıp geri dönülüyor.","Aynı egzersiz diğer bacağın üzerinde de tekrarlanıyor."]},"beginTime":71,"endTime":122,"href":"/video/preview/9121671026837487919?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=71&ask_summarization=1"},{"index":2,"title":"Uyarı ve İki Bacak Table Top Egzersizi","list":{"type":"unordered","items":["Belde rahatsızlık hissi varsa egzersizlere devam etmemek gerekiyor.","İki bacak birden table top pozisyonunda kürek kemiklerinin bittiği noktaya kadar sekiz kez kalkıp bükülüyor."]},"beginTime":122,"endTime":155,"href":"/video/preview/9121671026837487919?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=122&ask_summarization=1"},{"index":3,"title":"Yan Karın Egzersizi","list":{"type":"unordered","items":["Karın kaslarının üç katmanından biri olan yan karın kasları (obliks) çalıştırılıyor.","Rahat bir bacak bacak oturuşunda, bir el başı destekliyor, diğer dizine doğru kalkıp dökülüyor.","Her kalkışta yan karın kasları sıkıştırılıyor ve kürek kemiğinin üstünde döndürülüyor."]},"beginTime":155,"endTime":221,"href":"/video/preview/9121671026837487919?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=155&ask_summarization=1"},{"index":4,"title":"Alt Karın Egzersizi","list":{"type":"unordered","items":["Alt karın kasları ve pelvik taban kasları için iyi bir egzersiz yapılıyor.","İki bacak table top pozisyonunda, parmak uçları ileri göstererek nefes alarak uzanılıyor.","Uzayışta diz bükülü kalıyor ve parmak uçları en uzak noktaya götürülüyor."]},"beginTime":221,"endTime":265,"href":"/video/preview/9121671026837487919?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=221&ask_summarization=1"},{"index":5,"title":"Yürüyüş Benzetmesi ve Kapanış","list":{"type":"unordered","items":["Yürüyüş benzetmesi yapılıyor, nefesle omurga sabitleniyor ve açılıp kapanma izin verilmiyor.","Egzersiz sekiz kez tekrarlanıyor.","Egzersiz sonunda yana doğru esniyip yavaşça kalkılıyor."]},"beginTime":265,"endTime":310,"href":"/video/preview/9121671026837487919?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=265&ask_summarization=1"}],"linkTemplate":"/video/preview/9121671026837487919?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"5 Dakikada Kolay Göbek Eritme Hareketleri","related_orig_text":"Geobek","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Geobek\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=L80n6AEBJPM\",\"src\":\"serp\",\"rvb\":\"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_E7cCggQkAYAEKyqLARABGniB9Pz2_gH_APj--QQNBf0B8f8JAfv-_gD9DQX7-gX-AALxB_UFAAAA_QUICvkAAAD2_vsI9P8BABcAA_4FAAAA_e8CAgIAAAD88vL3AQEAAAkHA_kDAAAAEAb5D_8AAAAADgH5_f8AAAMA-v8AAAAA--UK_gAAAAAgAC2FQdE7OBNACUhOUAIqhAIQABrwAXrnAf8MD9kE3fbr_9IGBQHmKdAAOOX7AKAbzv__F_MA4PXyAMvZx_9H1PYALEAXABku7P6BMAn__cz_ACn28__S89UBCukMASro4AHuAvH_FtX7_7nfAADXzwgBKe4S_0E7_v686RcBz9s0_esT7gIE-dUBDvzyAdzjAAA26vsAAfwKAQ33BwTb-uD9CwX4BS7xFPkAA_n3JzojAe3nAfwyAQcEHeHhBq4t8ADv8QUF5fIU_s0j-gcg-SYG1rvuBRkbH_sLEgLy4SzwBvngAvXREfwA7f8OEwgPGQP7FvwR8vkL_-tD-P8mGQYA4Rb_-yAALcrPCjs4E0AJSGFQAirPBxAAGsAHelCwvvmbxT1Mb_88jbiIvir8PrxdjjK9u9urvKUyID2T29s8KrEmPfbMV70P1iG5rgq5vLvNoL0_eRK8rqq9PY6L7jtxgRc8ELD2vQikTj1Ht1K7R9eWPJ22azxYrUw8CWsjPqwpHz2jecA8_yE9Ps6J_TxOEFA8VhCzPQfqFDuzvEG93GoZOvURWL0TfFi9QeWJvYNdY73bNqe8f_gJvvlw5DwioRS8b2e6vHjCIT1iLPQ7dwi9vfgSbz294xS9HroHPHJNJjzKnHi8D-tyvfEnDTvv-Js8eGSLuuO_Zb2l2HK7ZhbhPUG1Bj0T1oa87QehPFLoIb2Pnky9ToZevfMx6byOOl-8_Sm6PU0wXL2i4Ng8m6sGvkRN9L2UA487EWh6PISsXT3JE9K74N4wPd_wzDwQWD06YhFDvPRn5Dw6a8G828ANvtbUCbs_enk8JXf4PUJHhjymbIU76wOUvUjaEj1Xcny7ldjQPFLSYz3726-64zPZPVlmhj3cuTA8-HU7PZwOCT2WXCS7PdgcvBsGPbxFYTw8OsscvvL0lT3fKV05eALLvdf1cD0xFri6khzVvJXW3z1boLQ6vLslu_0Qi73Tg6O3OVkPvcGpz72ngww8kC8xvru9jz0BFxA4NJGIvfSmYj1-Ztq7CCedvXZFujxnjmc6shLzvZYxdL36Was5w5v3uxV1gzqNlJC7TTgqPNLC5TzgYb27Lc-DPJobHT2bZmy7xssJPWVzjztMN8e7l0DGO8tNNL72Jcc4FbN0PUBgr72NYn445hdvPVWVDL3bYy852R7iPEukazqA1dg51h6WvQ81AD3H1ks4KTG-PUC5kjtFf_a4T8kJvvm9zT36u_g5RKmovd52gDuzJq45p6MtvE37gzoKpwG6G1ouvRgeIL3GPlS3qFclvTJrM71_p6q41q6UvbzwGjz-2aO5qFTpvZ2NC72p4-I5vC-dvIuBnz3Srmw3cAorvXE5nrzLPoW4w0-XvdODAj7Tfkm59jPLPejKlry8bgU4Br33vMXRy7w0_mU4YFkZvovCTr0qMPq40UQTPc2KLT3JZzS4gBDJPL5baj158pM4x7hHPaMkj70T-7g4ViXGvcMvUDwWj8S4uW81Pp5nYr1J_Jm5SeGlPdx3FDzUtiO5zR7IPerhoD1Y6r84PHHUvMmdCL3xG4C3MFeVvVz_c73dkkM3xe1Lve9rKT03yRe4NVG1vYjJ5bwrDNu4tc-5vbJBizwCwT-4Lj9LPd8_bbqurSS22OsCvSqjNj2Y8m00IAA4E0AJSG1QASpzEAAaYPf8ADpN9QGf7fTiCDH_MdTLBAXM9BL_KiUA3DID8eQR4vDqJwAl_vQYtAAAACM2zwrmAPdj2fAG68_994HX-OccbAsUJ-zdHQn9JvFMGizhDRE0HgDBBrsH6-X2FkAkCCAALSvtLDs4E0AJSG9QAiqvBhAMGqAGAABQQgAA4MAAAEDAAAC4QgAARMIAAODAAAAwwQAAQMEAAPhBAACEwgAAGEIAAARCAABYwgAAAMAAAPhBAABAwgAA0MEAANhBAAAUQgAAkMEAAIZCAADEwgAAHEIAAOBAAACoQQAAqEIAAJBBAAAgwgAAnEIAAETCAACAvwAAmEEAAADCAAB8QgAAUMIAAARCAACYwQAASEIAAATCAACgQQAAFMIAABBCAACYQgAAREIAAKxCAADAQQAAoMAAAAzCAACmQgAAyEEAAIjBAACcwgAAwMEAAKBAAAAYQgAAKEIAAEBBAAAQQgAA-MEAADxCAACAQgAAIMEAAPBBAACWwgAAuMEAAJZCAAAgQQAAMEIAACjCAAAEQgAAuEEAAIC_AAAMwgAAqEEAAOhBAACQwgAA8MEAAIC_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-AAAcvgAAfD4AANa-AADGPgAAHD4AAKo-AAALvwAA3r4AACw-AACAuwAAoLwAAPg9AABAPAAAyL0AACQ-AABwvQAAbL4AAJ4-AAAhPwAAfz8AABC9AADIPQAAqL0AAKA8AACyPgAALD4AADS-AAD4vQAAAz8AAIg9AAC6PgAAEL0AAAw-AACSPgAAXL4AABy-AACCvgAAyL0AAFA9AABEvgAAcL0AADQ-AABEvgAAVL4AAAy-AADYvQAADL4AAK6-AAAkvgAAuL0AAGS-AAAUPgAAqL0AAPi9AABAPAAADT8AADy-AAA8PgAAdD4AAAG_AABsPgAA2L0AABQ-IAA4E0AJSHxQASqPAhABGoACAAAMvgAAUL0AAEy-AAA9vwAAoDwAAAw-AAAcPgAAcL0AAAy-AADgPAAAgDsAAAy-AADovQAAir4AADA9AACgPAAADD4AACs_AACmvgAAJD4AAES-AAAQvQAAQLwAAKA8AABAPAAAJD4AADy-AADgPAAA6L0AAKC8AAAcPgAAqD0AABS-AABQPQAAJD4AAEC8AAA8PgAAiD0AAI6-AABkvgAAVD4AANi9AAAkvgAAyD0AADy-AADYvQAAf78AAIi9AABcvgAAiD0AAJY-AACAuwAA-D0AAEA8AACovQAAoDwAAIA7AACmPgAAiD0AAHC9AAAUPgAAHD4AAKC8AAAwvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=L80n6AEBJPM","parent-reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["9121671026837487919"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"423124398"},"10153318523175446030":{"videoId":"10153318523175446030","docid":"12-3-8-Z214D8BA924C575BA","description":"Herkese merhaba. Ben Reyhan Oksay. Bu videoda göbek eritme hareketlerini gösteriyorum. İyi seyirler. Tüm egzersizleri evde kolaylıkla yapabilirsiniz. #reyhanoksay #pilatesdersleri #göbekeritme...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2340052/d79d1f97d1f86bc282904d098d16dd55/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ONtipQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=videoid:10153318523175446030","teaser":[{"list":{"type":"unordered","items":["Bu video, bir fitness eğitmeni tarafından sunulan karın ve kurbağa hareketi kombinasyonu egzersiz videosudur. Eğitmen, izleyicilere adım adım hareketleri göstermektedir.","Videoda, üst gövdenin mekik hareketi yaparken alt gövdenin kurbağa hareketiyle eşlik ettiği bir egzersiz programı sunulmaktadır. Eğitmen, dört farklı hareketi detaylı olarak anlatmakta ve her hareket için doğru teknikleri göstermektedir. Bu egzersiz, selülit bölgesine iyi gelir ve tüm vücut kaslarını çalıştırır. Video sonunda, izleyicilere kanalda bulunan diğer karın ve bacak egzersiz videolarıyla bu programı birleştirmeleri önerilmektedir."]},"endTime":332,"title":"Karın ve Kurbağa Hareketi Kombinasyonu Egzersiz Videosu","beginTime":0}],"fullResult":[{"index":0,"title":"Karın Egzersizinin Tanıtımı","list":{"type":"unordered","items":["Bugün yapılacak karın egzersizinde üst gövde mekik yaparken alt gövde kurbağa hareketiyle eşlik edecek.","Bu egzersiz tüm bedeni çalıştıracak, selülit bölgesine iyi gelecek ve tüm vücut cayır cayır yanacak."]},"beginTime":1,"endTime":29,"href":"/video/preview/10153318523175446030?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=1&ask_summarization=1"},{"index":1,"title":"İlk Pozisyon ve Hazırlık","list":{"type":"unordered","items":["Egzersiz için metimize yavaşça yuvarlanarak artikülasyonla yatıyoruz, omuzlar rahat, omurga ortada ve düzgün, ayaklar popoya doğru yakın.","Dizleri yana açarken ayak tabanlarını birleştirerek pelvis bölgemizdeki kasları ısıtıyoruz.","Kolları yukarı kaldırıp nefes verirken gövdeyi karşıya kaldırarak onbeş tane mekik yapıyoruz."]},"beginTime":29,"endTime":96,"href":"/video/preview/10153318523175446030?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=29&ask_summarization=1"},{"index":2,"title":"Kurbağa Pozisyonuna Hazırlık","list":{"type":"unordered","items":["Pozisyonu bozmadan sağ ayağı kaldırıp parmak ucunu kendimize doğru çekiyoruz, diz açık ve ayağın altını yere düşürmüyoruz.","Diğer bacağı da kaldırıp sağ bacağını sol bacağın üzerine yerleştirerek kurbağa pozisyonuna hazırlık yapıyoruz.","Kolları tekrar kaldırıp sırtı karşıya kaldırarak, elleri başın arkasında tutarak hareketi zorlaştırıyoruz."]},"beginTime":96,"endTime":126,"href":"/video/preview/10153318523175446030?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=96&ask_summarization=1"},{"index":3,"title":"Kurbağa Pozisyonu ve Mekik","list":{"type":"unordered","items":["Karşıya on tane mekik yaparak hareketi devam ettiriyoruz.","Bacağımızı değiştirip aynı hareketi sol bacak için de yapıyoruz.","Sırtımızı yatırıp bacaklarımızı indirerek kurbağa pozisyonuna geri dönüyoruz."]},"beginTime":126,"endTime":166,"href":"/video/preview/10153318523175446030?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=126&ask_summarization=1"},{"index":4,"title":"Aktif Kurbağa Pozisyonu","list":{"type":"unordered","items":["Bacakları pasif kullanmaktan çıkıp aktifleştiriyoruz, topukları birbirine yapıştırıp parmak uçlarını kendimize doğru çekiyoruz.","Parmak uçlarının topuktan daha aşağıya inmeye çalışması önemli, bu rotasyon bacağın içindeki istenen noktayı çalıştırıyor.","Kolları kaldırıp sırtı kaldırarak, üst gövde sabit kalırken bacakları uzatarak onbeş tane mekik yapıyoruz."]},"beginTime":166,"endTime":258,"href":"/video/preview/10153318523175446030?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=166&ask_summarization=1"},{"index":5,"title":"Son Hareket ve Kapanış","list":{"type":"unordered","items":["Tekrar kurbağa pozisyonuna gelip, topuklar, parmak uçları ve eller hazır hale getiriyoruz.","Sırtı kaldırıp bacakları uzatırken gövdeyi de aynı anda kaldırarak onbeş tane mekik yapıyoruz.","Bu kombinasyonu selülit bölgesi videosu ile birleştirdiğinizde bacaklardaki etkiyi daha da arttırabilirsiniz."]},"beginTime":258,"endTime":332,"href":"/video/preview/10153318523175446030?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=258&ask_summarization=1"}],"linkTemplate":"/video/preview/10153318523175446030?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"5 Dakikada Göbek Eritme (Evde Deneyin Çok Kolay)","related_orig_text":"Geobek","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Geobek\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=NcyYnaKgrjY\",\"src\":\"serp\",\"rvb\":\"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-f_2-gYDAAH4AAUK-f39APEQBfkEAQAAAOgIAQMAAAD__RAMAwAAAP4D_xH3_gEAGfz5AAMAAAAM9__vAAAAAOj77_kAAAEACQ8I8wIAAAAOCQEFAAAAAAkBDPT__wAAAQj4-QEAAAD75Qr-AAAAACAALe3fzjs4E0AJSE5QAiqEAhAAGvABbgLo_wjt5QS93_f_4gz0ATcO1f825vsAgf3TABPuAgHU6vUA4f3WACrr3QDtKA3_2Qzu_p8dFAEFuwj_HfwWAMoEBQDk6gkBJgjVAfAE2P8m3R4Av_T3ANuxI_886QT-IQ8X_834FAHR3DP9-fz1AyAO3wPtGw4B5N0JCg0GCgLvJPz6JhYWBMj_3wT7F_YIOu0XBRcT5gH0RBwC3ej8-kP8_QP32tz74RAJ_AcG9AkK7iv-yfoRBB8lFgn2s-n_HCcO-gYM-___OO0H8MXt_t8fGQf0AhX_HDMY8ggiAf3GBQ_y0Dz0_i4nFAEF_QkHIAAtfAIPOzgTQAlIYVACKs8HEAAawAd6ULC--ZvFPUxv_zyhEFG-OpupvJ-wX73F3ZU9s83NPFEgIj2-HRc9rXi5vfYbdz0M6oY9Z19cOxhcc7w9Ddg9QDiKPRvYqrznp9i9nFPJPADiLjvEFsE9NRBGPctGyju2LwA-lFB1PQmM9TtYHy8-7iyQPftGDzxWELM9B-oUO7O8Qb0oEzI9sF8rvbGnPb0T1BC-oOuRveHVbruV1Cm-lk51PcDIkbuT1JO91SqVPDzhnbs4L-69JxFBPbiMIL3s9Ci8kVRwvPKM5LtXlPK9YcyMPAX5m7uGkNM9U0hovR7K6TvMehE-FocTPXyTi7znpxg9gHe8vJV_rbxOhl698zHpvI46X7yxY-08vKYxvW2sozoWHpq99qGBvRkTC7w0tVE9Z_8NPcaJ7bvxCR69oS_9PZN827soAus5FgarPRAWX7xW8Cu-jZI8PfVbhTy71sk91VXouyJocTy3zpS9NymmPbgaADzY5UU9326JPcYdirxw9Rc9g8UcPauM0DwWGA08bnNfOymveDuWmCK9CCUHveWWezzV0MG9SlzsPEEmPjzBAAK-papkPZHsFbuH0FI8KQKhPfRWODxqoF694m9AvQcPLjxtpJE8Xsh5vR-sNTspW-S9G_chPV6rkLv8ZYG9jqFSPN_rWrw6aWu9NAcyPeASnTs3RMa9moeivRz5WjnDm_e7FXWDOo2UkLtRISq7d5BNPSYZHLtSF8K7sW-GO0z6oLt8SFM8FcwTPVMYKrr2T4a941U2vmKidrhn0PW8Q6GfvTLUVrgaNBQ-VnhcvQFr37cmXlQ89mE9vN7xCzp6RBu9lWc5POfLNzqBeA0-ZwrdPPqiSLhPf2y9PUfEPfVXLrnLrJS9Z1PkPI6nADpMd3K9L8gOvP2Mh7pru0S9sdBYvQQj97iYtb699YQFvYdvk7gzMQ2-_WtZPZ2NErmoVOm9nY0Lvanj4jlrl9u8IJukPErucbcu4pC9_gccPK7lCbmcaxi9BHEOPoIJjbkIORQ9HY5TvaD9HLW4mBq9VeIVPd84wbh2b-W9FILLvBB2tLgPVDc98YLoPelBgjcoDbU8alIFPfTj7TgBByO9H65rvVa-crZ39tW9e-OavFZI9Li5bzU-nmdivUn8mbni0FY92YqHPaGwBLmXrIo8zQx2PZ_I1TdmErU8XqHPvYC6sjcwRgS-poH6u-2PcDjSiI69guvFPbfXHLhUGba91JyMvZWNzLiLg4C9OGgvPZC4iri5l-o8HEkdvUihIjWa3Um8LkB2PUAi_TcgADgTQAlIbVABKnMQABpgDPcAcSL5CZ78EuoLM_Me1M3mFdT6B_8ZFwDZO-rJ7y7m8dMcACgW8_qvAAAADC3iEegA52XIDwPq2P0egcb0zB5xGxoftBU0FP8A_zcaBQojCTk3APjvr_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-AACGPgAAoj4AAEO_AAATvwAAjj4AAHA9AAA0vgAAHD4AAIA7AAC4vQAAkr4AAK6-AACGvgAAwj4AAF0_AAB_PwAAND4AADw-AACgPAAAFD4AAP4-AADYPQAAUL0AAPi9AACoPQAAgDsAAO4-AAAwPQAArj4AAKY-AAArvwAAoLwAAIa-AAA0vgAAQDwAADA9AAAQvQAAJD4AAIq-AAC6vgAADD4AAKi9AABEvgAAnr4AAMq-AACovQAA6L0AACQ-AAAUPgAAjr4AABC9AAApPwAA-L0AAEQ-AABUPgAACb8AAEQ-AABUvgAAfD4gADgTQAlIfFABKo8CEAEagAIAAES-AAD4vQAADL4AADu_AAAQPQAATD4AAGQ-AABQPQAAgr4AAEC8AAAQvQAA-L0AAHS-AACavgAAEL0AAIg9AAAMPgAAOz8AAGS-AABMPgAAHL4AAKg9AACYvQAAoLwAAHC9AAAQPQAAZL4AAHA9AAAMvgAAiL0AADw-AAAEPgAAJL4AALg9AACePgAA6L0AAMo-AACAuwAAvr4AADS-AAB0PgAA6L0AAJq-AAC4PQAAbL4AAFC9AAB_vwAAXL4AACy-AAC4PQAAhj4AABQ-AADYPQAAmD0AABA9AABAPAAA4LwAAKI-AAAkPgAAQLwAABw-AABkPgAAEL0AAFC9IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=NcyYnaKgrjY","parent-reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["10153318523175446030"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"4056948306"},"14473206223679225985":{"videoId":"14473206223679225985","docid":"12-5-15-ZF3959ECDA6F908D9","description":"Sadece 10 dakikanızı ayırın ve en etkili göbek eritme hareketlerini beraber yapalım! İçin Harekete GEÇ!: https://bit.ly/3jBPnlm ▶10 Hareket | 300 Kalori 🔥 : https://bit.ly/3bLHpTt Kanalıma abone...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/399053/303908a735a3ab748331a0c5a303c97d/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/lqLpPQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DteoRPSVQYQE","linkTemplate":"/video/preview/14473206223679225985?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Sadece 10 Dakikada! Göbek Eritme Hareketleri \"EVDE Deneyin!\"","related_orig_text":"Geobek","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Geobek\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=teoRPSVQYQE\",\"src\":\"serp\",\"rvb\":\"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-P75BA0F_QHx_wkB-_7-APEQBfkEAQAAAer5-v4AAAD9BQgK-QAAAPb--wjz_wEAJP4G-gQAAAAD_vf49gAAAP0F8fD_AQAAChEC_gP_AAAMD_UF_wAAAAkBDPT__wAA_Qn_AwAAAADx6QMBAAAAACAALc6zzjs4E0AJSE5QAiqEAhAAGvABcQLo_iD2zQbW8Ab_5x_5AUsH4wAv9OcAhRfcACf0_f_O2f4B9-yp_wQC7AD_MwL-9SAL_oEwCf_ywxEAGP78AIwC_AH1FgkBLwv2AP_x4P4d8wMAwfPk_g3jDgEfDyT-Mwn-_PD09QDkBBcD0RkTAOwG2AEvAg3-2NX2AiUNNP4LABf9GiH6BMAS7QIM3fsCQxv-AuogAQMLJzcA7ecB_BwI7gASydn_vvMIBRgE__wI9xgG__UcBTQWDwIOx-QGEx74B-oUAQIHIwnv-eAC9e0KBQvhDvkRHxAD8gb-AwXc8usB_Ff6_O5LEwcOEw__IAAtys8KOzgTQAlIYVACKs8HEAAawAdcH8a-AEF0PacSlDyhEFG-OpupvJ-wX72Z9YI9SPKmPBpohDu-HRc9rXi5vfYbdz0YfzY8AkojvZcrEr1tG-Y9H8YaPUJDvbor_rq9zPdCPZs5BL19scc98PqOOyunGjy2LwA-lFB1PQmM9TsKgSw-OUf4PCXstrwUrwI-aB9QPFNkA70riMG8wxccvUlb5rxsy-C9vsqQvfwx0rxNoAi-98mBPeaK3Lyt9Wq9O1ESPSXJmLwjfpq9TXBlPW8wL7ytW_O8UjiMvFXnB70lPby9rZnGvNkWlLy9R5c99VRdvR3rHjwaagQ-4jGROIPdsLzJT3Q8u2WivE8Hsrxfk7q9amc9vLCl7LzKMNM8f_cOvcjNsDwWHpq99qGBvRkTC7wjEC89WdGQPRMoYrxLFwc9_4kbPTTPWzz7pEQ90X-qPE1brbzWdC2-lSGYvEy3FzzxZs09r1e_u90s-7t7oDW9h22LPFYur7s-JqI9GnKXPeCpFbzMGYs93fVoPUs5hDz4QCE9TyYJPKxhtTyMHk49s9Z6uFYIkDx15Ai-Ej7KPGZxNTx4Asu91_VwPTEWuLqaC7e80eoUPhcPdLqMTMA8IDJbvblIDDw3qu48KplSvQtHazyQLzG-u72PPQEXEDjPTMC9VfHrPEl18LomCbi9LCttPe0ELTlkDb29QzrcvdCRN7c8ZK-8mq0hvNmT4bu45aM8OJ6PPEbCDLudGG07zqAKPG-NgLuL_lC8A6iDPbWZIDqXQMY7y000vvYlxzgyVyY9uOSYvaBq8rdjG8I9etCBOzhqK7koYSa8iD6pvKbmPDkLsFS98pYrPNOLaTkwIKU9zXZHuzNt9bkSKJy9Lqn6PbEqzDhUXba8cYcXO9CkfroRkwu9W4iEPBD_yjhOqLE8BSAkvHtjo7n5n1s7_585vQ6GyjdLMEa9b7hPPdwHxjevIy6-SBPWO352TzphZmm8Na0-PQDuibjg3Dq97N2PPRylgLhcZkK9mQznPZCYArmnzkM9pSpyvZVUkLil1Mo8YnnjuuSC4rinCCC-DxPkup6aBLnQgBU9gEq1PZY0kLgoyHk9BPRsPf9DZrfQ23O9j-JcvRsKlrdWJca9wy9QPBaPxLi5bzU-nmdivUn8mbni0FY92YqHPaGwBLmXkZU9fBKjPToTmThIlkK9LBHDvcHMj7g1Oba9812EOjgNXDeS6dC9URlaPdvps7ULICG9TQ-KvVOkkriUymq9awVyvH4xj7hvmTg9YeMVvbmPJDiCgGs8TF2oPLW4GzggADgTQAlIbVABKnMQABpgDQMAXzP0HIX88s8lMQMt984UCRLqDv8iAQDLNeTbz_TY498nADAKDAOrAAAAEFfFHuMA6m3W_iH04AkUgavhvjN_Ay827gUM--kR-UAWTewQBC1NANcQsAnu3OfyMiULIAAtQlkXOzgTQAlIb1ACKq8GEAwaoAYAAARCAADAQQAAEEEAAIpCAADowQAAcEEAADjCAADgQQAA2EEAAMbCAAAsQgAAmEEAAJLCAACgwAAArEIAAK7CAAC4wQAAREIAAKhBAABkQgAAmEIAANDBAAAQQQAADEIAAKBBAACeQgAAoEAAAGDBAABYQgAA4MAAAIC_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_AACAQQAAuMEAAIA_AAAMQgAAuEEAAKDAAADoQQAAgMIAAFDCAADQwQAAAMAAAAhCAACGwgAA8MEAAOBBAABgQgAA4MAAAIA_AABAwQAAgEAAACDBAABYwgAAAMEAAIbCAADgwQAAisIAAMjBAADwwQAAuMEAAL5CAADgQAAAgEEAAMjBAACAwAAAAMIAAKDBAACIQgAACMIAADxCAAAYQgAA2MEAABTCAAAQwQAAPMIAAJjBAACgQAAASMIAADDBAABwQQAAoEEAAEDAAAAkQgAAfMIAAKzCAACgQAAAMMEAAPBBAABYQgAAgsIAAMDAAAAAwgAAgEAAAExCAADoQQAAEMIAAFhCAAAUwgAAmMEAACDCAAAEwiAAOBNACUh1UAEqjwIQABqAAgAA-L0AAIY-AAC4PQAATL4AAMI-AACKPgAAjj4AAEO_AAB8vgAAZD4AABw-AABAPAAAgj4AAHQ-AABQvQAAJL4AAFC9AACgvAAAiD0AAM4-AAB_PwAAmD0AAL4-AACIvQAAuj4AAJo-AAD4PQAAir4AAMi9AABMPgAADD4AAAw-AAAsPgAAVD4AAOg9AABEvgAAuL0AAMK-AACivgAAqL0AABy-AAAQvQAAEL0AAKi9AAC4vQAA6D0AAIi9AACoPQAANL4AAMi9AADgPAAAHL4AABw-AACYvQAAfL4AADA9AAAJPwAAXL4AALg9AAA8PgAAsr4AAEw-AACYPQAAMD0gADgTQAlIfFABKo8CEAEagAIAAGy-AACovQAAoDwAADm_AAAsPgAAJD4AAEA8AADgvAAAXL4AAIg9AACAOwAABL4AAOi9AAB0vgAAMD0AAOA8AABEPgAARz8AAKC8AABUPgAAqL0AAIC7AAAwPQAAmL0AAHA9AAAkPgAA4LwAAOg9AAC4vQAAcD0AAAw-AACoPQAAEL0AAEQ-AAB8PgAA-L0AAJI-AABwPQAApr4AADS-AABcPgAAJL4AALi9AACYPQAAjr4AAFC9AAB_vwAAyL0AAFy-AAB0PgAA-D0AAEC8AAAQPQAAcD0AADC9AABAPAAA4DwAAJY-AAA0PgAAgLsAAAQ-AADgPAAAcL0AALg9IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=teoRPSVQYQE","parent-reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["14473206223679225985"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3842654128"},"9294905522322514198":{"videoId":"9294905522322514198","docid":"12-6-10-ZC0ABC2931C6FAB58","description":"Merhaba, bu hafta göbek yağlarını en çok ne eritir? ve en hızlı göbek eriten besinlerden bahsettim. Diyet ile İlgili Önemli ve Faydalı Videolarım: Göbek Yağlarını En Hızlı Ne Eritir? •","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3911791/cabc0b7919b6be55b9d18e4725dc4938/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/GOp_OAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DJ6rpLoZHXNI","linkTemplate":"/video/preview/9294905522322514198?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Göbek Yağlarını En Çok Ne Eritir? En Hızlı Göbek Eriten Besinler - Diyetisyen Ayşe Tuğba Şengel","related_orig_text":"Geobek","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Geobek\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=J6rpLoZHXNI\",\"src\":\"serp\",\"rvb\":\"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_QMA9gEB-fsBAAH4AAQJ-v79AP4CB_P9BP4A9fcD__cAAAD3BAn8_wAAAP34-AL7_gAAFvj7-fQAAAAA8gAB-AAAAPzz8_cBAQAABQH4-AP_AAAM_v0BAAAAAAsIA_r-_wAADfT_AgEAAAAE5QH_AQAAACAALcXD3Ds4E0AJSE5QAiqEAhAAGvABfwAaA9j4Df9K_u4A7PgWAeYDEv87CwkBl_ocAeT18gHyBe8A2gr5ACUBFAATEA4A8OzyAOv7BwAZDfz_LSgA_9T0_wAh7vIADer-AP4C-v8U9wIA8wXpAhQE9QAV4AIDBRvv_uwe9wEk8_0BKQ36Aijz_gQU-fr8DOocAekXAAI37gEB4PT4BfUL7_oD9QkA7ewGBdUxAP7-_PwFGQz7CAgK9QMP-OYAC_kN_hDj_PsdDAv5__v7ANbmAgj-BP0HDfoVB-4r_v_0-wQJEQLrBCEEAfcNA__1GALtBOr4AwMM8vYAEPAS-ssF-gf0CQD_IAAtHh5LOzgTQAlIYVACKs8HEAAawAcOaA2_6ogNPdhaSb1Zv5k8QzD1urziLj1O00c-79pvPEmDmzxSSZi90_MTvYmmAr2Xx6q-E8fsO74Rnbz-1Ys-IMSfPIapMTt1ySi-2lSdPZOQozy1lOI71pA4vSfH07wk03E-2-xZvRbUgbwkK_88JUyHPO7MCT1NsIm8i8GDvTTfe7tsJTS-Ve1DuwOyBjpTlww-Doa6vE97pTw6OpO9FqDSPLyTDzz_Qqo8XzlMPb-pfrwpUxE9CNNmPc1UjLsDwcI9N0oovML4q7vlg3k9_4A9POAwUbyk63g8JTZEvNaw_LvRG5O9TzRZvG5kgzxD8bk9zOFEPdxeFz3Od0s8wc-TPO5KBbxjhIs9L4NWPCDxhrzlV309CpEdvUFbGDw0tVE9Z_8NPcaJ7btTvlY8sFMxPd6gNjrpjcm858LtPOTumLuVEGy9PfMyvVIRgjzHjnw9MC_AOybb5bxtUxy91oc6vVj1wzwibJ28uYP9vHd7tbw7xQo-VoMrvV_w5Tve9WM9Y875u_3tmTrwNo897JzLvMKb2jxNhde7h5qyvHopBrzmKcY84wfdPAjYfTzrucY9-ibNPdzptTqi4Jg9GHlZvQt5xrvoMjU-QX1QPS1Vs7qcW1e8VAQTvcLDNDzAa2E8i11TOgBntbrEknY732-kPVxAwzpNCr28OPUhPfXQYzt7bCY8Edaxu7lpWLtnam09vlM8vSUNyTvzeLW7IcKkvOD4tTsS-GS77iwwvDbX9jeIeos8dGKsutAObbopKZu9RiSKPOfhkrnhJI08zeA0PUkssrmRuni9KJwdPccBCbgqxvm8iDsovVZ2TLec_pe9vfUrvaPbnLhDCIO9Q5agvF-nAbqd-8Y8deENPGQSmLmgE2e9erSnvD577LqCdRw9jSLAPW6qOzlnLNq8rSRIPc8MMLdeXPS89bMCPT27gbkngl09Vk-BPS7mm7kKBmE98pdWvSLknjjeqDo99yiSvNnfvLRGLtO89gESPWgL8Tjs7SA9aojouwsOQ7gFmwQ7G3ubveeWbrZFnfk8D4EjPU7yf7f8s1W96QOwu1CRwDiPrFe8tbBdPQaxyThUXdk7ZzHKOy5KAjjChue8s6DLvE1_X7j2pEK9MCUXPYPDyDerX-m5CCvEPAZEP7jEiZq7--1GPFx9WrerYiK8x62TvEzmfrfE9cE77g4kPYf5zbezRqi9erq0vRe5oLiZDp285aiiPfxdMDgny388wtaRPO3w7rh3aq48CguTvB1aHTcYDEk9hWUHvUfStTcgADgTQAlIbVABKnMQABpgJPUALDcOBpYB1-XrJxMm1MIe3hS6Ff8wAADuUdzhCSLfDhRQAEYl5RujAAAAIijZy9AA9Xfz3Asa-O_tiLwa7Px_Kw1NGfg22-LbqxIT_CUM7EFlAOoLngEpxuj3Oz_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_AABEQgAAVEIAANBBAADYQQAAwEAAADjCAACGQgAAhMIAAKjBAAAMQgAAYMEAAOBBAACAQAAAsMEAAIjBAACIwQAA2MEAAOBAAAA8wgAAAMEAACTCAAAIwiAAOBNACUh1UAEqjwIQABqAAgAA1r4AABC9AAAkPgAAxr4AAOg9AACiPgAAHD4AAP6-AAA8PgAATL4AADw-AACgvAAAND4AABA9AACYPQAAqD0AANg9AABkvgAAbD4AAAc_AAB_PwAABD4AAJg9AADgvAAAVD4AAJo-AAA8vgAAMD0AAFC9AABcPgAAQDwAAAw-AADYPQAATD4AACw-AADyvgAAgr4AABA9AAB8vgAAmL0AAAQ-AABkPgAApj4AAAS-AAB8vgAADL4AAIA7AAD4vQAALL4AABS-AACIvQAAXD4AAK4-AABAvAAATL4AADA9AAANPwAAiL0AAII-AAC6PgAA2L0AAHA9AAA8vgAAgDsgADgTQAlIfFABKo8CEAEagAIAAMi9AAAMPgAAoDwAAC-_AADIvQAA4DwAAMI-AACovQAAuL0AANg9AABAPAAAHL4AADy-AAAcvgAA-L0AAEA8AAAQvQAAKT8AABy-AAA0PgAABD4AAJq-AAAMvgAAiL0AAIC7AABAPAAARL4AAOA8AACovQAAyD0AAJg9AACgPAAABL4AAJg9AACoPQAAUL0AAMg9AAAwvQAAdL4AAAy-AAC6PgAAgDsAAFQ-AADgvAAAUL0AAIC7AAB_vwAAuD0AAFA9AABQvQAAXD4AAHQ-AAAcPgAAoLwAAJi9AABQPQAAiL0AAEw-AACAuwAAED0AAHA9AAAEvgAAFL4AALg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=J6rpLoZHXNI","parent-reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["9294905522322514198"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2667904418"},"1624418318953446215":{"videoId":"1624418318953446215","docid":"12-9-5-Z15B751BD5D6DA7F3","description":"Hayatta Her Şey Var YouTube Kanalına Abone Olmak İçin: http://bit.ly/hayattaherseyvar Bizi Takip Edebileceğiniz Diğer Sosyal Medya Hesaplarımız: Hayatta Her Şey Var | Facebook: / hayattaherseyvar...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/860261/e02293e4e9ac8147a3f10478582ddf9b/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/vBz3RQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=videoid:1624418318953446215","teaser":[{"list":{"type":"unordered","items":["Bu video, bir uzmanın göbek yağının neden erimemesi ve sağlıklı beslenme konusunda bilgi verdiği eğitim içeriğidir. Konuşmacı kendi deneyimlerinden örnekler vererek konuyu anlatmaktadır.","Video, göbek yağının neden erimemesi sorusunu ele alarak başlıyor ve beyaz yağların vücutta nasıl oluştuğunu açıklıyor. Ardından sindirim sisteminin çalışma prensipleri, sağlıklı beslenmenin önemi ve spor yapmanın vücut üzerindeki etkileri hakkında detaylı bilgiler sunuluyor. Konuşmacı, aç karnına spor yapmanın göbeği eritmediğini, bunun yerine sabah erken kahvaltı yapmanın ve öğle yemeğini 15'e kadar yemenin önemini vurguluyor.","Videoda ayrıca sindirim sisteminin sağlıklı çalışması için dişlerin sağlam olması, mide asidinin olması ve sindirim enzimlerinin etkili çalışması gerektiği belirtiliyor. Spor yapmanın kas dokusunu artırması ve göbek yağını azaltması için yürüyüşün en ideal spor olduğu, ancak kas yapmanın sürekli olarak mümkün olmadığı da açıklanıyor."]},"endTime":1108,"title":"Göbek Yağının Erimemesi ve Sağlıklı Beslenme Rehberi","beginTime":0}],"fullResult":[{"index":0,"title":"Göbek Kilosunun Neden Ermediği","list":{"type":"unordered","items":["Aç kalarak veya az yiyerek kilo verdiğimizde her yerden yağ kaybolur ancak göbekten erimez.","Göbek, basen ve kalçada bulunan beyaz yağ, enerjiye dönüştürülemeyen, vücut dengesini sağlamak için oluşturulan bir yağ türüdür.","Aç karnına spor yaparak veya koşarak göbek yağını kaybedemeyiz çünkü vücut bu yağları harcamaz."]},"beginTime":0,"endTime":123,"href":"/video/preview/1624418318953446215?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=0&ask_summarization=1"},{"index":1,"title":"Vücutdaki Yağların Farklılıkları","list":{"type":"unordered","items":["Göbek, basen, kalça ve bacak üstlerindeki beyaz yağlar, vücutta hazır enerji olarak kullanılan kahverengi yağlardan farklıdır.","Vücut aç karnına çalıştığında önce kahverengi yağları harcar, ancak beyaz yağları harcamaz.","Yiyerek zayıflama, özellikle besleyici yiyecekleri tüketerek zayıflama önerilir çünkü vücut gereksiz olanları kolayca atabilir."]},"beginTime":123,"endTime":222,"href":"/video/preview/1624418318953446215?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=123&ask_summarization=1"},{"index":2,"title":"Yemek Saatleri ve Vücut Fizyolojisi","list":{"type":"unordered","items":["Sabah kahvaltı sekiz-dokuz civarı yapılmalı, öğle yemeği ise üç 'e kadar yenmeli.","Vücut yemeği sindirmek için sekiz-on saat uğraşmak zorundadır ve bu süreçte değerli gıdalar kolajen gibi yapılar için kullanılır.","Değerli gıdaları üç 'e kadar yemek önemlidir çünkü vücut bu saatlerde en iyi şekilde kullanabilir."]},"beginTime":222,"endTime":453,"href":"/video/preview/1624418318953446215?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=222&ask_summarization=1"},{"index":3,"title":"Doğru Beslenme Stratejisi","list":{"type":"unordered","items":["Sabah erken kahvaltı yapmalı, öğlen yemeği acıkınca krallar gibi yiyeceğiz, akşam ise hafif yemekler tüketmeliyiz.","Üç 'ten sonra hiçbir şey yememek vücutta kıtlık sendromuna yol açabilir ve metabolizma hızını düşürebilir.","Konuşmacı, 117 kilodan 80 kiloya inmiş ve bu kiloyu geçmemiş, her şeyi yiyebilir ve sabah kahvaltısında 3 yumurta, kallavi peynir ve ceviz tüketiyor."]},"beginTime":453,"endTime":640,"href":"/video/preview/1624418318953446215?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=453&ask_summarization=1"},{"index":4,"title":"Sindirim Sistemi ve Beslenme","list":{"type":"unordered","items":["Sağlıklı yiyecekler, etli ve sebze yemekler sindirim sistemini hızlandırır, ancak dengesini bulamama durumunda sorun yaratabilir.","Sindirim sistemi bozulduğunda, insanlar yeterince yemek yediklerine rağmen hala açlık hissi yaşarlar.","Sindirim sisteminin iyi çalışması için dişlerin sağlam olması, mide asidinin yeterli olması ve enzimlerin doğru şekilde çalışması gerekir."]},"beginTime":643,"endTime":748,"href":"/video/preview/1624418318953446215?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=643&ask_summarization=1"},{"index":5,"title":"Yerel Beslenme ve Sindirim","list":{"type":"unordered","items":["Sofranızdan ayrılmamak önemlidir; farklı bölgelerdeki beslenme alışkanlıklarına uyum sağlayamazsınız.","Alışık olduğunuz yemeklerle sindirim enzimleri daha rahat çalışır, bu nedenle sofranızı değiştirmemelisiniz.","Basit şekerleri beslenmenizden çıkararak sindirim sisteminizi güçlendirebilirsiniz."]},"beginTime":748,"endTime":815,"href":"/video/preview/1624418318953446215?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=748&ask_summarization=1"},{"index":6,"title":"Kas ve Göbek İlişkisi","list":{"type":"unordered","items":["Vücut büyüdükten sonra artan iki doku vardır: beyaz yağ dokusu ve kas dokusu.","Spor yaparak kas dokusunu artırırsanız göbek kaybolur, çünkü kas dokusu arttığında göbek yağı azalır.","Kas dokusu kalıcı olmaz, spor bırakıldığında kas kaybolur ve göbek geri gelir."]},"beginTime":815,"endTime":953,"href":"/video/preview/1624418318953446215?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=815&ask_summarization=1"},{"index":7,"title":"En İyi Spor Türü","list":{"type":"unordered","items":["En ideal spor yürüyüştür; kas yapmak yerine yürüyüş yaparak vücut güçlenir ve gereksiz yağlar atılır.","Kas yapısı genetik olarak belirlenmiştir ve her insan tipine göre farklılık gösterir.","Çok fazla spor yaparak beyaz yağları yakmak yerine, zararlı göbek yağları oluşur ve faydalı yağlar kaybedilir."]},"beginTime":953,"endTime":1086,"href":"/video/preview/1624418318953446215?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=953&ask_summarization=1"}],"linkTemplate":"/video/preview/1624418318953446215?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Göbek eritmenin en kolay yolu! Bunlara dikkat!","related_orig_text":"Geobek","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Geobek\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=FXOIZq3cIe4\",\"src\":\"serp\",\"rvb\":\"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-_wEA8AX29_0AAQD4AAUK-v39APP9AfX1AQAAAvEH9QUAAAAA-_gL_gAAAP346v7-_QAAGwL79QMAAAACAAP-AgAAAPH2-fwAAQAA_g8D-gIAAAATBAH9_wAAAAsIA_n-_wAADggC_AEAAAD85Qr-AAAAACAALdgy1Ds4E0AJSE5QAiqEAhAAGvABfO8AALsK8P00_eEAAA_iAbcA3v80780BrwDlAIH19v0oHgkAxvD_ADnUCv8zICD_Hen8_-wE_wHz6_P-VRUT_xrm2QAd8QQBBQIDAdXz9P_A6f3-9fUKANkR_v781xf_Be37AucL-QMN_9kDFNXxARLw8wMZ3xD-GAf1_CAG-P4B_QgBIRjsABgO5P_g_gkH4fbwBfkNBwIF8wr87fT2CUIPDQAZGOX-CzEHAPvx6f_3Jv_8I_EdBOoCEQX88AD5GwgOBf7_-_rsCwMB8egR-vn0HPQEEgn4NvrzCAz2CQD46gEA9RX8Eu_qCg_9CwQCIAAts4QnOzgTQAlIYVACKs8HEAAawAeyDse-51kkPN8Kl7wZuMK9zXegPRsWPr2RiOO7bFvzO_BtGj3pty--efNKPZVjEr3sM8e9-nKwPIi9ML2mQjw-ZWE5vTx8Qz26ngi-1mDQOsmEKTznVni-AlrEvHhSEboVqYg-GqUrPZRBvzwFxCS8ROPkvIFKPbqWo3Y9F9hjPOVCRT3sKxS9I9wDPBVYAD2UZ168A6DAvMWDFz18NAs9ZnWCu4Om5Tw5Hr285i54vFKoXbxGXCA-PbTRuwfF4LyE2Nk91PWfPHedNzoHCwc-B4YgvNx5LLw1JuS9KJ0ovZSqxLsxsTm-EjSBvfwXLbyGG7A85FwUvagAmDyYzyg8oBCbPVepBT0-6r896LT4PHYKj7ez2rI8ykujvPOCmTx1Rmq9qcwjPRVLW7zy2Jo9Xl6lPB2vAL1Do4E7hpuSPeGQMjxnDsk8gUi1vAElzzyBnaa95JuCvbsSXLzUChi9ymcePKPvCT1OXuS91kJ_PAevxDs2EME9urvOvcDUxzpGn6q8N8xpO0GwjzzSvVO9EV8YNkOIULwJJxi9l9AYPXPpT7qt1Jg83wbOOkB7Pzyu75i9JczUPUJtBrvZ7QO-Ytjlu3QsjLqkfb09c8mHvS_ILztVdJq9m1R0Pdo-HjzTtqs8sDqSPYnx9bu_gF49CkcVvdYoGjyKfRi9kf8zPcWgvDtowIo9tcCDPBQmiDssuas7111qPHapkbsocQc9BlTNOp8xXbtweJE9OsA9vSMvrbp_vi29IVeqPHCOBLs7WlC94d2APIp8tbkK9wo9zwYqPfatvTmObLg9bvhdPA2IGbmUYQG9WLi8u-UDwzmLBl8807yjvT98QTh8y7G9wHD4PJvc8jmdSuY9SoRBvau8grlfCs-9OHApuhhDtbmjRyO8PXSLPFpSSjlcDLQ9VW2SPFU0GjggjKk8Z55XPVIANzgpP8m9KwBhPdv9gDnAzBc-mXJPPZxAADmrJog9z7eavfufhzkXvnk9f1SuPTkx1TidXi49BgqRvczCiziF4968DEZbvY2t-DYU4aA9rZxiPJbGSrj-l1C9Z2szvY4QAzlN9Lm8YHZvvYa2IDbMX-E9Npm8PUzPDjmS4V29eOBNPXTJUbgkWne9HW3BvQ4WGjmVLqg9IbigPX0cMLihAQw8ugqjPSjZgbYvNQI-RduMvZTgNDiA1ze4UtIDvao8_bYE2Xw8T105vXljKrjFKak8piUbPQ3sGji1V1o90rKEPZHZu7jcvRw-eRR4vcENBjjOGAY9euvyPIe4CTggADgTQAlIbVABKnMQABpgGPEAGEz2_5__B9nrNDgK37MCMALc7P8CMgDiR-TVKgfx5hk5ADk64h2rAAAA5Oe65vAA92699uAp-vcDksgHAw5_GgYs19Jl6Pv6wFrqCernKRIuAPsVtvtC1s78OTP4IAAtH8wXOzgTQAlIb1ACKq8GEAwaoAYAAEBCAAAgwQAApMIAAKBBAACMwgAAoMAAAAxCAABgQQAAAEAAAEBAAAAEQgAAVEIAADzCAACQwQAAlkIAACDCAAAAwAAAIMEAALhBAADQQQAAoEAAAMBBAAAYwgAAJEIAAIDAAACAQQAAoMAAAMjBAABwQgAALMIAAFDCAABAQgAAuMIAACxCAABwwgAAjkIAAAAAAADaQgAAMEEAANBBAAAsQgAAwEEAAP5CAACwQQAAZEIAACTCAACOwgAAmMEAAIxCAAAAQQAAwMAAACTCAAAMwgAAkEEAAJjBAADIQQAAwMEAAIC_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-AADGPgAAhr4AAPo-AADoPQAA2j4AAEu_AAD4vQAAij4AAKI-AACIPQAAoLwAAHQ-AACYPQAA6L0AAPi9AACIvQAABT8AAPY-AAB_PwAARD4AABw-AABAvAAA4LwAABA9AAA8PgAAZL4AADS-AAAhPwAAQLwAAKg9AACAuwAAQDwAAKA8AACCvgAAqD0AAJK-AACSvgAA2L0AAEQ-AABsPgAAgj4AAIC7AAAcvgAA-L0AAOC8AADYvQAAyL0AAKa-AACIPQAAFD4AAEC8AAAsPgAABL4AAJg9AAAJPwAAtr4AAHA9AADKPgAANL4AACQ-AACYPQAAXL4gADgTQAlIfFABKo8CEAEagAIAAIC7AADgvAAA2L0AADu_AABwPQAAmD0AAOC8AABQvQAAnr4AAHw-AABQPQAAuL0AAGy-AAB0vgAAUL0AAOC8AACgvAAAMT8AAPi9AABkPgAAQLwAAKA8AABwvQAAUL0AAKi9AACgPAAAPL4AAKC8AAC4PQAADD4AANg9AABwPQAAqL0AANi9AACAuwAAUD0AANg9AABwvQAAdL4AANi9AACIPQAAmL0AADy-AABQPQAAFL4AADw-AAB_vwAAcL0AAIg9AACAuwAAcD0AAAS-AACoPQAAED0AADC9AACAOwAAMD0AANg9AABQPQAAcD0AAIA7AADgPAAAED0AAEA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=FXOIZq3cIe4","parent-reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["1624418318953446215"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3424668861"},"7039835323458369840":{"videoId":"7039835323458369840","docid":"12-8-0-Z4CFD0E52EC1B7F66","description":"İnanması güç, ama bir haftada vücudunuzu şekillendirip, göbeğinizi eritebilirsiniz. Bütün yapmanız gereken, 4 basit adımı takip etmek. Olumlu bak kanalına abone olmak için: https://goo.gl/aoVCYZ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1628828/0621ede666008508ada820a10e6dd623/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/SahiXwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=videoid:7039835323458369840","teaser":[{"list":{"type":"unordered","items":["Bu video, göbek yağlarını bir haftada eritmek isteyenler için hazırlanmış bir eğitim içeriğidir. Video, bir randevu için uygun kıyafet bulamama sorunuyla başlayan bir hikaye ile başlar.","Video, göbek yağlarını eritmek için dört temel adımı detaylı şekilde anlatır: sürekli hareket etmek, su ihtiyacını akıllıca gidermek, sağlıklı beslenmek ve stresi atmak. Her adım için pratik tavsiyeler sunulur: spor programı yapma, günlük su tüketimi, protein ağırlıklı beslenme, her üç saatte bir yemek yeme, alkol tüketimini sınırlama ve yeterli uyku almak gibi. Video, izleyicilere bir hafta içinde göbek yağlarını eritmeleri için motivasyon ve pratik bilgiler sunmayı amaçlamaktadır."]},"endTime":590,"title":"Göbek Yağlarını Bir Haftada Eritmek İçin Sekiz Adım","beginTime":0}],"fullResult":[{"index":0,"title":"Göbek Yağlarını Bir Haftada Eritmek İçin Sekiz Adım","list":{"type":"unordered","items":["Bir hafta içinde göbek yağlarını eritmek için dört basit adım vardır.","Bu adımlar, vücudunuzu şekillendirmek ve istediğiniz kıyafete sığmak için doğru yoldur."]},"beginTime":14,"endTime":64,"href":"/video/preview/7039835323458369840?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=14&ask_summarization=1"},{"index":1,"title":"Birinci Adım - Sürekli Hareket Edin","list":{"type":"unordered","items":["Hareket hayattır; jokin, koşma, bisiklete binme, yüzme gibi nabzınızı hızlandıran aktiviteler kalori yakmanıza ve sağlığınıza yararlıdır.","Kardiyo egzersizleri göbek yağlarını azaltmak için en etkili antrenman yöntemlerinden biridir, ancak aşırı yüklenmemeye çalışın.","Uzmanlar, interval antrenmanının veya iki tür egzersizi birleştirmenin daha etkili olduğunu kanıtladılar.","Antrenmanlarınızı takip etmenizi, motive olmanızı ve bir daha asla antrenman atlamamanızı sağlayacak bir program indirin.","Spor salonuna beraber gideceğiniz sporu seven bir arkadaş bulun, rekabet ederek spor yapmak olumlu sonuçlar yaratacaktır.","Egzersiz yaparken kanınıza endorfin hormonu pompalanır, böylece hem daha fit hem de daha mutlu bir insana dönüşürsünüz."]},"beginTime":64,"endTime":181,"href":"/video/preview/7039835323458369840?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=64&ask_summarization=1"},{"index":2,"title":"İkinci Adım - Su İhtiyacınızı Akıllıca Giderin","list":{"type":"unordered","items":["İnsan vücudunun yüzde seksen'inin su olduğunu ve onu beslemek için suyun elzem olduğunu unutmayın.","Günlük önerilen miktarda su içmek, metabolizma hızınızı kontrol etmenizi ve yiyecekleri daha hızlı sindirmenizi sağlayacaktır.","Şekerle tatlandırılan içeceklerden uzak durmalısınız, şeker fit ve düz karnın en büyük düşmanıdır.","Çok fazla şeker yediğinizde früktoz karaciğerinize aşırı yüklenir ve yağa dönüşür.","Sonuç olarak sindirim kapasiteniz artar, inatçı göbek yağları erir ve kendinizi harika hissedersiniz."]},"beginTime":181,"endTime":269,"href":"/video/preview/7039835323458369840?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=181&ask_summarization=1"},{"index":3,"title":"Üçüncü Adım - Sağlıklı Beslenin","list":{"type":"unordered","items":["Göbek yağlarını yok etme planınızın tamamının sağlıklı beslenmeye ve akıllı yiyecek seçimine bağlı olduğu açıktır.","Protein her şeyden önce gelir; her öğüne et, balık, yumurta, süt ürünleri gibi iyi bir protein kaynağı eklediğinizden emin olun.","Protein, iştahı azaltır ve doygunluk hissini arttırır; birçok ünlü aktör vücutlarını hazırlamak için protein ağırlıklı beslenme yolunu seçmişlerdir.","Bir öğün atladığınızda, vücudunuz açlık moduna devreye sokar ve daha önce yediğiniz her şeyin yağa dönüşeceği anlamına gelir.","Alkolde yağa dönüşür; karaciğeriniz alkolü şekere ve sonra da yağa dönüştürecektir."]},"beginTime":269,"endTime":453,"href":"/video/preview/7039835323458369840?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=269&ask_summarization=1"},{"index":4,"title":"Dördüncü Adım - Sakinleşin ve Stresinizi Atın","list":{"type":"unordered","items":["Geceleri beş saat veya daha az uyku iç organların yağ seviyesini arttırır.","Her gece güzel bir uyku vücudunuzun doğal ritminde kalmasını sağlar ve metabolizmayı düzenler.","Kilonuz yüzünden strese girmeyi bırakın, stres sizi iyi uykudan mahrum bırakır, konsantrasyonunuzu bozar ve enerjinizi yok eder.","Eğer göbek yağlarından kurtulmak için tavsiyelerimizi kendi fikirlerinizle birleştirirseniz, sadece bir hafta içinde iyi sonuçlar alabilirsiniz."]},"beginTime":453,"endTime":580,"href":"/video/preview/7039835323458369840?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=453&ask_summarization=1"}],"linkTemplate":"/video/preview/7039835323458369840?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Göbek Yağlarını 1 Haftada Eritmek İçin 8 Adım","related_orig_text":"Geobek","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Geobek\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=uNt0-lMBfFU\",\"src\":\"serp\",\"rvb\":\"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_E84EggQkAYAEKyqLARABGniB4wEH-gzxAOf-7gISAf8A_ALxCPb8_ADz8QQMCgT-APLrDPv9AAAAEf8PCPsAAAAZ7PIL-_8CAS_89PwBAAAA-ub49_8BAAD9A_QF_gEAAPIHAwME_wAAHxHyB_8AAAAHGQgD_gAAAAXu-AMAAAAA-t8M_gAAAAAgAC0lAKk7OBNACUhOUAIqhAIQABrwAX_C7AIW_wYD2wkJANoswwH5Lwf_Tg8MAZ8R-QHfIR8A-t7NARn18gAcCCIBOA0NAM0PAf_MCBwACt4u_zMNCv-XAfwB--rpARgH7gER5gz_MOoD_szn6QHszfICCNwpAA3iEP_y3f4FCw7mAhIkBQAR8gL__fHxAQ7D9wUOFwT-3w0P-v3w7wQgHe_5CvAaBx8G_AflBA8GItEJAeYC3AIEChD7B-PcAL7q7gbaGPAEuPD4_tv1EPr93PIDGeQF_1AZFPoSKQn03BEM9fzeCwjFGwT8BAH8ARX8Bg7F8RED2NED9fAMCwAC_vcODBEO_yAALTx4GTs4E0AJSGFQAirPBxAAGsAHahbQvqyUGT1TDfe7oRBRvjqbqbyfsF-99fRxPW4PZz2zid08eLXcvIvT3jvRMRG9ICg3vJUO1rzQ44G8FJRCPkZFHL1z6AC8K2Ccvbse1rxOXkS9r5-kPXjWST1I9Be983TOPW_MXL0M0Rw9liMEPVwapDx52oA92CcFPTSDyD3dfOO8MneYPaMdrL2b9fM8optNvq7yBD3yqz69UpsIvj7D5TyWxz88k9STvdUqlTw84Z27D_IqviO4tj0dcNy50VelPe8E9zsHhBG9bCbfvZY9mT3lPCi9wEIWPt3CSb3kLRc9P3PWPWeCPL1y-no8sNlbPVFNCT7tZuG8M5uBPXIEHz1NYwC9LOVGPYZNrjxjUJ47m6sGvkRN9L2UA487JalxvJufvD3gha28HPPVPDNX4bznLq48uCEGvjfNEb1EvcW8SKQNvpa7xTx4QcS7U_eHPUQd0rtqVPk7_pnhvVXTO7tcORq8QLTgPKWqpDxIbk28aVfMPaYTJD1tKws8MjYZvUH9Pb20A-482DDevKg2WL18Lq68OsscvvL0lT3fKV05_aTaO7qNsT0NDbS6QZSJPW0lL707SPw6jk9SvUkgj72zddM7J-CyvdYOlb3zVCy87KY0vjTQBj3M6Bs6rHKxvWXj4rt_Ugq89DwzPb2Ll706yJC6zO65vdL2ubytr4U7iV_RvdLxAr2dmq67zQrgPAGWprshntu7-zv7vXxTw7vzs3Y6lZ7pPCKhEr1H5DE6Kea1PbPw1b0avzu5Z9D1vEOhn70y1Fa4tx4qPI1bsbz0mQu6Jmy0vWRA1j1cJhA4EqTyvWH9wzepZqG3JziQPGqqYj0wXC66pRVfPIb5jD3f9yc5lGeevclqhL2Z5n85e0IgPR2mYr2GVAu4fB3CPPy7iDwNZoO5bjA5vTXS8r37vgO4M-4ZvHxXTj0edQg5n1XJuqrkjb3onBU5ZXimuwCUGj02cdA4-n_VPOkoZz1fjQ23p70XPWhOaD2GYDo5dOgZu8mwJT2kwxE4A8zhPPHejL0kShQ5rWiYvG6kbL0_UzA40UQTPc2KLT3JZzS4rAmYvUgQtjsEpsE3LkEBPUP2Cz1IvQ04hXq6PTompjzH6Gg4XcaoPU6cXLwOVjq4azs3PHCfwD2F0H24tDhIvTtwLj2rfWA3DZ-6O89cUb2hRa62XTIuvXD7DjzOrFC2ExEZvd1zxTxORTq3NxWOvDXLijzTYby3uOARve_UEDzoxgS5LvjZPDxb0bxfhCg35uUQPeSrcz1GzUM3IAA4E0AJSG1QASpzEAAaYA76AE8-8tGY2tn29SsRN-ra-_0L-AH_My4ADUfE7vUN5ubWJQA-GfopqQAAAB0K5uXOAOFp_OEQ5ffgDIHE4s4UVw4IMdkJHg_qA8InGvTgKR46RQDlEMMJBeDsBEw8KyAALav5Ijs4E0AJSG9QAiqvBhAMGqAGAAA4QgAAgEAAANDBAABcQgAAMMEAAOBAAACAQAAAhsIAAOBAAADIwQAAikIAAHhCAAAQwgAAwMEAACDBAAAAwQAAWEIAABBBAAAMQgAAiEEAAGBCAAAwQQAAIEEAAGRCAADgQQAATEIAAPDBAABgQQAA0EEAACDCAAAAwgAAEEEAAEjCAABMQgAAWMIAAJBCAAAQwQAA5kIAAGBBAACoQQAAbEIAAIjBAAD-QgAAPEIAABBCAABwQQAAQMIAAKjBAACAwAAAMMEAAOBAAAB4wgAAksIAAAAAAACIwQAAhEIAAPDBAACAPwAAgL8AAEBCAAAwQQAAAMEAAABBAAAEwgAAQMIAAIA_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-EEAAIC_AAA4wgAAqkIAACDCAADgQAAAgD8AAADBAABkwgAAuEEAADhCAADgwQAA6MEAAIDCAABwwQAAyEEAALLCAADAQQAAaEIAANBBAADAQQAAsMEAACRCAAC4QQAAUMEAAMBBAADOQgAAoMAAAGjCAAAAwAAA-EEgADgTQAlIdVABKo8CEAAagAIAAK6-AABAvAAAED0AAGS-AAAEPgAALD4AAL4-AAA3vwAAfL4AANg9AABcPgAAFL4AAMI-AAB8vgAAfL4AAKi9AABkvgAAmL0AAM4-AAAdPwAAfz8AAMg9AAD4PQAAJL4AAAw-AADOPgAA6D0AAMi9AACAOwAALD4AACQ-AACYPQAAqD0AAA8_AADaPgAAgDsAAKC8AAB0vgAAXL4AABy-AACCPgAA4LwAAOI-AACYvQAAhr4AAAQ-AABwvQAAoDwAADA9AABcvgAAUD0AANg9AACqPgAAij4AAPi9AABAPAAA7j4AAJq-AAAwPQAAmL0AAMa-AABwvQAAoLwAAIK-IAA4E0AJSHxQASqPAhABGoACAACYvQAAiD0AAFS-AAAnvwAAgDsAAGw-AACmPgAAgDsAAKC8AABAvAAADD4AACy-AABQvQAAlr4AALg9AAAQPQAA-D0AABk_AACivgAAdD4AAHS-AAD4vQAAMD0AAAS-AAAQPQAAdD4AAIC7AABQPQAAQDwAADS-AAAMPgAAiD0AALa-AACoPQAAiD0AAKC8AABQPQAAmj4AAJq-AACuvgAAkj4AAIA7AAAUPgAAQDwAAHS-AABQPQAAf78AABC9AABQvQAAJD4AAJg9AAAwPQAA4DwAAKA8AADoPQAAgLsAAEA8AABMPgAAcL0AAEC8AAAwPQAA6L0AAJg9AACYPSAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=uNt0-lMBfFU","parent-reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["7039835323458369840"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2589318487"},"10951122630524839959":{"videoId":"10951122630524839959","docid":"12-2-3-Z75B5544F25D0F26F","description":"\"Göbek Yağlarını Eritmek İçin Harika Hareketler!\" 🛑 Göbek yağlarından kurtulmak ve daha fit bir vücuda sahip olmak istiyorsanız bu videoyu kaçırmayın! 💪🏼 Sadece 5 dakika ile harika sonuçlar...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1024500/0cc3f8ac2c9eb46e206d8c8bb161fbc7/564x318_1"},"target":"_self","position":"7","reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DlnHU4QECvOc","linkTemplate":"/video/preview/10951122630524839959?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"5 Dakikada Göbek Eritme Hareketleri","related_orig_text":"Geobek","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Geobek\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=lnHU4QECvOc\",\"src\":\"serp\",\"rvb\":\"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-9PMCAv4A-P75BA0F_QHw_AAE-v__AAAOC_MDBP4A9e8K_P4AAAD9BQgK-QAAAO0HBAXwAQEAGAAD_gUAAAAA8QAB-AAAAPzy8vcBAQAAAwIHAQP_AAAQBvkP_wAAAAEKC_n-_wAAAwD6_wAAAAD75Qr-AAAAACAALcxw0Ds4E0AJSE5QAipzEAAaYPwLAClIBRa33fYBDBH-POXMEwrS2Ar_JB8A5z3q6tv98-f8JgAlAf8gtwAAABUQxRneAAZc4-cD9OAD6YHYEdQgYhL9Gs3rH-XoIfEzFhrsDQIeGADSBNwU7dkP8Co2_SAALRe_PTs4E0AJSG9QAiqvBhAMGqAGAABAQgAAKEIAABzCAABgQQAAoMEAALBBAAAAQAAAksIAABBBAABQwgAAiEEAAGhCAAAUwgAAEEEAAADAAACiQgAAAMAAAKBAAAAkQgAAQMEAAHBBAABwwQAAgEAAALhBAACAwAAAcEIAAJJCAAAgwgAAYMEAAJrCAACYwQAATEIAAOjBAABgQgAAnMIAACxCAAAgwQAAhEIAAEBBAACAPwAAmMEAAIhBAAD-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_AADIwQAAQEEAAIDBAABAwAAACEIAADDCAABowgAAkEEAAJDBAACQwQAAAEEAADxCAACIQQAA4EAAAARCAACAQAAAoMEAANDBAADoQQAAcMEAAODBAACYQQAAiMEgADgTQAlIdVABKo8CEAAagAIAAKa-AACovQAABL4AANq-AAC2PgAAoj4AAKo-AAAXvwAA1r4AAEQ-AADYvQAAgLsAABw-AACAuwAAgr4AADw-AABAvAAADL4AAJ4-AAApPwAAfz8AAKi9AABEPgAABL4AANg9AACmPgAALD4AACy-AAB0vgAAxj4AAPg9AABcPgAAED0AALg9AACCPgAAvr4AAIa-AAB8vgAALL4AAFA9AAAEvgAARL4AANg9AABMvgAAVL4AACy-AAA0vgAApr4AAM6-AAA8vgAAQDwAAIi9AAB0PgAA2L0AAKC8AAAQvQAACT8AAOC8AAB0PgAAij4AAKa-AACOPgAAZL4AAAS-IAA4E0AJSHxQASqPAhABGoACAABwPQAAcL0AAIa-AAA7vwAAML0AADw-AACiPgAAgDsAAMi9AADgPAAAQDwAADy-AABkvgAAnr4AAOC8AABwPQAAuD0AAB8_AADSvgAAND4AADS-AAD4vQAAiL0AADC9AABwPQAARD4AAKq-AABAvAAA6L0AALi9AAAEPgAA-D0AACy-AACAuwAAFD4AAHC9AADGPgAAED0AAJq-AACmvgAAuj4AAOC8AAA8vgAA4DwAADS-AABAvAAAf78AANi9AADYvQAAED0AAII-AABwPQAAiD0AADC9AAAwvQAA4DwAABC9AABEPgAAiD0AALg9AAAkPgAAiD0AAAS-AABwPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=lnHU4QECvOc","parent-reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["10951122630524839959"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1435591146666758434":{"videoId":"1435591146666758434","docid":"12-1-16-Z79BAC8A769EDF3E3","description":"Göbek nasıl eritilir bilmek için, göbek eritme hareketleri ve göbek yağlarını eritme beslenme ipuçları bu videoda! Göbek eritmek, düzenli egzersiz ve dengeli beslenme ile mümkündür. Yağ yakıcı...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3254412/b0704319e3690cd4b676a335939f6d94/564x318_1"},"target":"_self","position":"8","reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DbmxAF6lsnZg","linkTemplate":"/video/preview/1435591146666758434?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"28 Günde Göbek Nasıl Eritilir? Göbek Eritme Hareketleri Göbek Yağlarını Eritmek için Beslenme","related_orig_text":"Geobek","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Geobek\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=bmxAF6lsnZg\",\"src\":\"serp\",\"rvb\":\"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_E-8CggQkAYAEKyqLARABGniB-vf8-f8BAPP19QIGA_8B-AAFCfr9_QD-Agfy_QX-APXwCfz-AAAAAgAP__sAAAD2_vsI9P8BABn5AQfyAAAA__sA-vsAAAD9_ewAAAEAAP4IAwAD_wAAFgX-BgAAAAALCAP5_v8AAP_6-gUAAAAABOQB_wEAAAAgAC0rMtc7OBNACUhOUAIqcxAAGmDy-gA3KfMGqg7d4_wo8UDhzAwB_OHY_0MNAPZY4ecEE_YA9kcANxL9I6wAAAAIEaYH3gDxbb_bHe_t_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-AAA0PgAALb8AACS-AACovQAAuL0AADC9AABMPgAARD4AAMg9AAAQPQAAQDwAAFS-AABUPgAARz8AAH8_AAAQvQAAbD4AAAS-AABsPgAA-j4AANi9AACgvAAAmD0AAKY-AAAkPgAA2L0AAFQ-AAC-PgAAzj4AAFy-AADivgAADL4AAFS-AADIvQAAyD0AADw-AAC4PQAA2r4AAOi9AAB0vgAAqD0AALq-AACSvgAA4r4AABy-AAAwvQAA7j4AADS-AAD4vQAAQDwAAC8_AAD4vQAAND4AAMo-AACavgAAZD4AACS-AABQPSAAOBNACUh8UAEqjwIQARqAAgAAoLwAAHA9AAA8vgAAR78AAAS-AACIPQAAlj4AAIC7AAAwvQAAqL0AAIg9AAAsvgAANL4AAIq-AACYPQAAQDwAADA9AAD6PgAAtr4AAEQ-AACYvQAA2L0AAKi9AAAEvgAA4LwAAFw-AABcvgAAcD0AAHS-AADgvAAARD4AAJg9AAAkvgAAJD4AAPg9AACAOwAAFD4AAHw-AACKvgAAZL4AAMY-AACIvQAAoLwAAOg9AACKvgAAqL0AAH-_AAAwPQAAFL4AABA9AADoPQAAJD4AAAQ-AACoPQAAQLwAAJg9AABwvQAAbD4AABA9AAD4vQAA4DwAAHA9AACgvAAABD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=bmxAF6lsnZg","parent-reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1435591146666758434"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"10970308754301581458":{"videoId":"10970308754301581458","docid":"12-1-16-Z0DA73F258AAB5DD8","description":"Eğer kalori saymak istemiyorsanız kalori saymadan da bazı yöntemlerle yine kilo verebilirsiniz. Bunun için şu videomu izleyebilirsiniz. • Kilo Vermenin En Pratik Yolları Burada belirtilen...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3397279/595dcd3b7ed5f2a088a0d980df045d67/564x318_1"},"target":"_self","position":"9","reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DA6aULpu-XIo","linkTemplate":"/video/preview/10970308754301581458?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Göbek Eritmenin En Basit Yolu (Sağlıklı Şekilde Kilo Ver)","related_orig_text":"Geobek","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Geobek\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=A6aULpu-XIo\",\"src\":\"serp\",\"rvb\":\"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-_wEA8QvyCfsE_wHt8fwD-___APb_CgAHAv8A8vT_AQIAAAAA_wIF_gAAAPH49vz5AAAAGvT_9gMAAAAM-gAAAQAAAPn-9Pr_AQAACQ4I8wIAAAAB-_z9AAAAAAQF_____wAACwAAAQAAAAAE5AH_AQAAACAALdgy1Ds4E0AJSE5QAipzEAAaYAsOADkX5_qq8_vmFwz_Et_F5ATVu_b_RBQAHRjk3wcE4soMKQAtHBAXrwAAACfotvIOAPZmzA0AFPMPCoH27fsKPf76JecFI9UBFOolAx0KAx4QLQDR99rtOM71Dh5Y8CAALRe0ODs4E0AJSG9QAiqvBhAMGqAGAACYQgAA2MEAALhBAACkQgAAQMAAAADCAACYQQAApMIAACDCAAC4QQAA8EEAAKBCAABMwgAAMEEAAEDBAABUQgAAsMEAAMBAAAC4QQAALMIAAAjCAACAwQAALEIAAPBBAAAQQQAAGEIAAOhBAAAAwgAALEIAAATCAABgwQAAoEAAAODAAABwQgAAWMIAAHRCAABMwgAAiEEAAIC_AADwwQAAEMIAABhCAACcQgAAIMIAANDBAAAcwgAAXMIAACjCAABAQgAAcMIAAODBAABEwgAAMMIAAGhCAADAQAAANEIAAAzCAACwwQAA2MEAAFBBAAAIQgAAyEEAANBBAAC0wgAAGMIAAERCAAAAwQAAkMEAAHDBAACgQQAAwMAAABhCAABAwgAAAEIAANBBAACgwQAAZMIAADBBAACoQQAAMMIAAEDCAACAQAAAFEIAANBBAADwwQAAPMIAAKrCAACoQQAATEIAADDBAABgwQAAXEIAAHBCAADgQAAAwMEAADTCAAAgQgAAEMEAAFBCAAC4wQAA-EEAABxCAAAoQgAAXMIAAIDCAAAAQgAAkEIAAADAAACQwQAA4EAAAIjBAAAAwQAAEMIAAHDBAAAMQgAAukIAAP5CAAAEwgAAIMIAAJTCAACwQQAAUEEAAIpCAADYwQAAIEIAABhCAACAPwAAhkIAAKBAAACowgAAiEEAAIDBAADAQAAAmEIAABDCAADIwQAAAMAAAHBBAACAwQAAAMIAAGRCAADYQQAAkEEAAKDCAAAgQQAA8MEAAAhCAABAwAAAWEIAAKBBAAB4QgAA4EAAAJRCAABgwQAAPEIAANjBAAAgQgAAmsIAAKjBAAAEQgAAAEEAADBCAAAUwgAAyMEAADBBAABYwgAA4EAAACjCAACAwQAAoEAAAADCAACAvwAAQMAAAKjBAACwQQAAcMEAACDBAABwwQAAoEEAAOBAAAAkwgAA-MEAAODBAACowgAAEEEAAFzCAAAYwgAA5kIAALhBAADAwQAAgEAAAEBAAABAQAAA2MEAABDBAACUQgAAUEEAAEDAAABAwQAAAMAgADgTQAlIdVABKo8CEAAagAIAACG_AACoPQAAyj4AAKK-AADOPgAAAT8AABy-AAA_vwAAnr4AACQ-AADmPgAArj4AALo-AACgPAAAND4AAHC9AAA0PgAA6L0AAL4-AAD-PgAAfz8AAAS-AAD4PQAAMD0AAEQ-AADYvQAAyL0AAHS-AACmvgAAvj4AAHA9AABcPgAADD4AAFC9AAAZPwAAgDsAAKC8AACmvgAAnr4AALK-AABMPgAAJD4AAO4-AABAvAAAyD0AAEy-AAA0vgAAEL0AAIa-AADGvgAAZL4AANa-AADoPQAAZD4AAPa-AAAcPgAA9j4AAOi9AADYPQAApj4AAIC7AAAQPQAAiL0AADQ-IAA4E0AJSHxQASqPAhABGoACAADYvQAA4LwAANi9AAA7vwAAiL0AAI4-AADmPgAAMD0AAFS-AABQvQAAoDwAABy-AAAEvgAAuL0AAHC9AACYPQAADD4AABU_AACmvgAAgj4AAIi9AACAuwAAqL0AADS-AADgPAAAoDwAADy-AABAPAAAuL0AAJg9AAD4PQAA2D0AAKq-AAA0vgAAUD0AAKi9AACgvAAADL4AADy-AAAEvgAAfD4AADS-AACYvQAAHD4AAGS-AACAOwAAf78AAAy-AACgvAAALD4AAJI-AAB8PgAAPL4AAMg9AACYPQAAmD0AAIi9AACCPgAAuD0AAIC7AAA0PgAAQLwAAMg9AAAkviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=A6aULpu-XIo","parent-reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10970308754301581458"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13220662897019740828":{"videoId":"13220662897019740828","docid":"12-0-4-Z769FF5C617BF88D5","description":"Merhaba sevgili izleyiciler, NTV’de katıldığım Hayatın Senin Elinde programından alınmış bu kesitte kilo ve kilo kontrolünü ele aldım.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/761172/7d257f32866ad4d481ed0f1266a9bc0a/564x318_1"},"target":"_self","position":"10","reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DiL_1loBsrm4","linkTemplate":"/video/preview/13220662897019740828?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Göbek Eritme İçin Hangi Egzersiz Yapılmalı? | Osman Müftüoğlu","related_orig_text":"Geobek","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Geobek\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=iL_1loBsrm4\",\"src\":\"serp\",\"rvb\":\"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-P34Av4A6wPp_QQAAQD4AAUK-f39APUA9PQDAv8AAvAE__oBAAD6_QkFAAAAAPX7Cgz0_wEAIQEEBwQAAAAD9Q7z_gAAAPH2-PwAAQAABgoM_QMAAAARDv39_wAAAA4Q_PcAAAAAC__2DwAAAAD75Qr-AAAAACAALRHtzjs4E0AJSE5QAipzEAAaYPYKADAh3wyf9NnyGxwWW9bz7iHdyhn_Qx8ABGDytCUezOkDXgAOIPUSnwAAABfu0wTNANV04Q8uCfkUFpPtB_vvYPoe_8oxAMncCvAdBgISQQkTCgC_CO7ULLba_FF_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_AACwQQAAkEEAAABAAAAwwQAA8EEAADBCAAAQwgAA0MIAAIjBAAC4QQAATMIAAGDBAACGwgAA6MEAAHBBAACAvwAA-EEAAEBBAADYQQAAwMAAAKbCAABQQQAAwEAAAHTCAABcQgAAUEEAADxCAACAvwAAeEIAAGBBAABAQQAAYMIAAKBAAADIwQAAgMAAAJBBAAB8wgAAQEAAAABBAABYwgAAEMIAAKBAAAAEwgAAgEEAAPDBAADAQAAAMEEAABDCAACowQAAAAAgADgTQAlIdVABKo8CEAAagAIAAHy-AACIPQAAND4AAKA8AACSPgAAoLwAABS-AAAFvwAAhr4AAMg9AAAQPQAAqj4AACw-AACoPQAAQLwAAAy-AABAPAAAgDsAAAw-AAD-PgAAfz8AAEC8AACAuwAAcD0AAEQ-AABwvQAA4DwAAFA9AACIPQAAcD0AAIA7AACAuwAAQDwAAJg9AADePgAABL4AAOi9AAA8vgAARL4AAPi9AAB0PgAAQLwAAOg9AABEvgAAuL0AABy-AABAvAAAgDsAAKA8AAB0vgAAML0AAKA8AABEPgAA4DwAAPi9AACgPAAA_j4AAAy-AABwPQAA6D0AAKC8AAAQPQAAiL0AABQ-IAA4E0AJSHxQASqPAhABGoACAABAvAAAUD0AABy-AAApvwAAoDwAACw-AABMPgAAyD0AAJi9AABsPgAAJD4AAKA8AABQvQAADL4AABA9AACIPQAALD4AAB0_AACWvgAAij4AAIi9AADgvAAAiD0AACS-AACAuwAAtj4AABS-AABAPAAAuL0AALg9AAAwPQAAiD0AAAS-AAA8vgAAgLsAAMg9AACYvQAADD4AAMi9AACGvgAAjj4AAPi9AACAuwAA4LwAAOC8AAAQPQAAf78AADC9AADIvQAAmD0AACQ-AAAMPgAAMD0AAJg9AACAuwAA4DwAAKC8AAC4vQAAUD0AAKC8AACIPQAAFL4AADA9AABwPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=iL_1loBsrm4","parent-reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13220662897019740828"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"12012418390607867140":{"videoId":"12012418390607867140","docid":"12-6-16-Z8E207A51C7BEA0E3","description":"Bu videomuzda 8 sandalyede göbek ve bacak eriten egzersizle karşınızdayız. Diğer egzersiz videolarımızdan farklı olarak bu videomuzda açıklama yapmadan sadece egzersizleri gösteriyoruz ve...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4434654/17efb3855cb59aa39267dd4295e9ae5b/564x318_1"},"target":"_self","position":"12","reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=videoid:12012418390607867140","teaser":[{"list":{"type":"unordered","items":["Bu video, sandalyede yapılan bir egzersiz serisini içeren bir fitness eğitim videosu.","Videoda toplam sekiz farklı egzersiz hareketi gösterilmektedir. Her egzersiz için 20 saniye çalışma ve 10 saniye dinlenme süresi bulunmaktadır. Egzersizler, sandalyede oturarak göbek ve bacak yağlarını eritmeyi amaçlamaktadır. Video, izleyicilere her gün düzenli olarak bu egzersizleri yapmalarını tavsiye ederek sona ermektedir."]},"endTime":680,"title":"14 Günde Sandalyede Göbek ve Bacak Yağlarını Erit Egzersiz Videosu","beginTime":0}],"fullResult":[{"index":0,"title":"Egzersiz Serisi Tanıtımı","list":{"type":"unordered","items":["On dört günde sandalyede göbek ve bacak yağlarını eritme programı sunuluyor.","Her egzersiz hareketi incelenerek gösterilecek."]},"beginTime":0,"endTime":46,"href":"/video/preview/12012418390607867140?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=0&ask_summarization=1"},{"index":1,"title":"Egzersizlerin Gerçekleştirilmesi","list":{"type":"unordered","items":["Her egzersiz için son yirmi saniye ve son on saniye sayım yapılıyor.","Her egzersiz sonrası dinlenme süresi veriliyor.","Toplam sekiz egzersiz hareketi gerçekleştiriliyor."]},"beginTime":46,"endTime":638,"href":"/video/preview/12012418390607867140?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=46&ask_summarization=1"},{"index":2,"title":"Egzersiz Serisinin Tamamlanması","list":{"type":"unordered","items":["Egzersiz serisi tamamlanıyor ve izleyicilere tebrik ediliyor.","Her gün egzersiz yaparak birlikte çalışılması öneriliyor.","Kanalda düzenli olarak yayınlanan faydalı bilgilerden haberdar olmak için abone olunması ve zil tuşuna basılması tavsiye ediliyor."]},"beginTime":638,"endTime":661,"href":"/video/preview/12012418390607867140?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=638&ask_summarization=1"}],"linkTemplate":"/video/preview/12012418390607867140?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"14 günde-sandalyede göbek ve bacak yağlarını erit! açıklama yok- sadece egzersiz!!!","related_orig_text":"Geobek","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Geobek\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=wb2OmdN2m7c\",\"src\":\"serp\",\"rvb\":\"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_P_1_gIA-Pz6BwEG_QH4AAUK-v39APoH__QCBP4A8vT_AQIAAAD3BAr8_wAAAAD78g34_gAAHgD3DAIAAAAC9PUA-QAAAPQD_Qf_AQAADwz5AgP_AAAKCgT7_wAAAAQF_____wAADvoGBAAAAAD85gr-AAAAACAALR091js4E0AJSE5QAipzEAAaYAX8ACw79OymDLLp4wYRGsrR8f3dzgn_KekA3wjp59stxOnYHQAOOuIfrgAAAPhC3_rnAOJiyvMBHOwU74HD_ez2fBcCNtMOCP7dFNHv_ucSGfopMACm7NcL_c8X3B88EiAALWdmJzs4E0AJSG9QAiqvBhAMGqAGAABwQgAAkEEAAFjCAABsQgAAgMEAADhCAABQwQAAQMIAAIDBAABowgAAZEIAAGxCAACAPwAAAEAAADDBAAAAQQAAoMAAAEBBAACoQgAAAAAAAKBAAACAwgAAMMEAAIpCAADAQAAAOEIAAFBCAACAQQAAgEAAAKDCAAAcwgAAcEEAAODAAABUQgAATMIAAHhCAAAYQgAA6EIAAMBBAACYwQAAkEEAAJhBAAD-QgAAQMAAAADBAADQQQAAZMIAACxCAABAQAAAiEEAAJBBAAB4wgAAdMIAAFBBAAAEwgAAukIAAEBBAAAwwgAAcMEAAOBAAACAwAAAmMEAANhBAADwwQAAgMEAAAAAAABQQQAAoMAAAOBAAAAgwQAAqEEAAAhCAACIwgAAcEEAALhBAAAswgAAWMIAAFhCAAB8QgAAyMIAAFDCAACAQAAAUEIAAEDAAADAQAAAcEIAAJDBAACgQAAAAAAAAIC_AABowgAAnEIAAAhCAAA0wgAAAMIAAEBAAAC4QQAANEIAAGBBAADowQAAQMAAAKBCAACQwQAAMMIAAFDBAACAQgAAoEIAAMBBAACYwQAAwEEAAGTCAAAkwgAA0MEAAGDBAAAQQQAAUMEAANhBAACGwgAAgD8AAIDAAAAwwgAAMMEAAKBBAADgwQAAiEIAAIBAAAAwQQAAUEEAAJzCAACQQQAAgL8AAAAAAADAwgAAYEIAAABAAAA8QgAAwMEAAFjCAABYwgAAuMIAABBCAABgQgAAQMEAAIDBAAAYwgAAEEEAAHBBAACwQQAAjkIAADxCAAAgwgAAcMEAAEBAAADowQAAiMEAAIC_AACwwQAALMIAAGzCAACYQgAAwEAAAIDAAAC4wQAAuMEAAODBAACAwAAABEIAAEDCAAAQwQAAgL8AAETCAACAwQAAIEEAANDBAADwQQAASMIAAODAAAAgwQAAUEEAAIBCAACUwgAAwMAAACzCAACgwAAAoEAAABTCAABAQAAAgEEAAIhBAACgwAAAwEAAADRCAACgQQAAiEEAAPDBAACMQgAAQEAAAJjBAACgwAAAAAAgADgTQAlIdVABKo8CEAAagAIAAHy-AABwvQAAiD0AAJa-AAA8PgAA0j4AAIi9AABfvwAAyL0AAIg9AADmPgAA6L0AAO4-AABQPQAAUD0AAJK-AAAQPQAAHD4AAMI-AAAXPwAAfz8AAGQ-AAC4PQAAqD0AAHw-AADovQAAiL0AAEC8AADovQAAgDsAAOg9AAC6vgAA5j4AAJY-AAAkPgAALD4AABy-AAA0vgAA0r4AACS-AAAMPgAAED0AAKA8AAAUvgAAuL0AANi9AABAPAAA6L0AANg9AAABvwAAyD0AAJo-AAANPwAARD4AACO_AACAuwAAJz8AAOA8AACKPgAAJD4AAJ6-AAAkvgAAqL0AAHA9IAA4E0AJSHxQASqPAhABGoACAAAQvQAAVD4AAFy-AAAZvwAAZL4AABw-AACOPgAAyD0AAPi9AACCPgAAoLwAAFy-AAAkvgAAqL0AAPi9AABAPAAA4LwAAD8_AADKvgAAfD4AADQ-AACyvgAAmL0AAIi9AACgvAAAcD0AAEy-AACoPQAAoDwAAOA8AACYPQAAmL0AAAy-AACgPAAAUD0AAIC7AACgvAAAmL0AAKi9AAA0vgAAyj4AADC9AAAUPgAAJL4AAMi9AAAkPgAAf78AABA9AADovQAAHL4AAFA9AACCPgAA2D0AAAw-AADIvQAAqD0AAMi9AACyPgAA4DwAALg9AABwvQAA-L0AAKA8AABAPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=wb2OmdN2m7c","parent-reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12012418390607867140"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1598986532002730388":{"videoId":"1598986532002730388","docid":"12-7-6-Z543AF2760FFB26B0","description":"Fitness, sağlıklı yaşam ve daha bir çoğu için kanala abone olun; https://goo.gl/TfNUAP Ağırlık çalışarak kilo veremez miyim; • Ağırlık çalışarak kilo veremez miyim? | Instagram üzerinden...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/760430/c21f4e16144074527d0e6052e6b8cbc9/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/SX5gSgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=videoid:1598986532002730388","teaser":[{"list":{"type":"unordered","items":["Bu video, bir kişinin karın kasları için beslenme ve antrenman konusunda bilgi verdiği bir eğitim içeriğidir.","Video iki ana bölümden oluşmaktadır: beslenme ve antrenman. Beslenme bölümünde, şişkinlik ve sindirim problemleri yaratabilecek gıdalardan (çikolata, çiklet, şekerleme, süt ve süt ürünleri, gluten içeren gıdalar) uzak durulması gerektiği vurgulanmaktadır. Antrenman bölümünde ise karın kaslarını çalıştırabilecek üç farklı egzersiz modeli (yukarıdan bükülme, aşağıdan bacaklarla çalıştırma ve yan karın kasları için rotatif egzersizler) anlatılmaktadır."]},"endTime":194,"title":"Karın Kasları İçin Beslenme ve Antrenman Rehberi","beginTime":0}],"fullResult":[{"index":0,"title":"Karın Kasları İçin Beslenme Önerileri","list":{"type":"unordered","items":["Karın kaslarını geliştirmek için beslenme ve antrenman olmak üzere iki temel konu ele alınabilir.","Şişkinlik ve sindirim problemleri yaratabilecek gıdalardan (çikolata, çiklet, şekerleme) uzak durulmalıdır.","Süt ve süt ürünleri, gluten içeren buğday ve buğday ürünleri sindirim problemleri yaşatması nedeniyle beslenme planından çıkarılmalıdır."]},"beginTime":15,"endTime":107,"href":"/video/preview/1598986532002730388?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=15&ask_summarization=1"},{"index":1,"title":"Karın Kasları İçin Antrenman Teknikleri","list":{"type":"unordered","items":["Karın kaslarını aktifleştirmek için vücudun üst kısmından bükülme sağlayarak mekik egzersizleri yapılabilir.","Vücudun alt kısmından yukarıya doğru bükülme sağlayarak bacakları kaldırarak karın kasları çalıştırılabilir.","Yan karın kaslarını kuvvetlendirmek için omurganın etrafını saran kasları çalıştıracak rotatif egzersizler (sağ ve sola dönüşler) yapılmalıdır."]},"beginTime":107,"endTime":144,"href":"/video/preview/1598986532002730388?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=107&ask_summarization=1"},{"index":2,"title":"Etkili Antrenman İçin Öneriler","list":{"type":"unordered","items":["Karın antrenmanı yaparken hem yukarıdan bükülme sağlayan, hem aşağıdan bacaklarla karın kaslarını çalıştırabilen hareketler seçilmelidir.","Sağ ve sola dönüşlerle rotatif egzersizler yaparak karın kaslarının yan taraflarındaki kısımları çalıştırılmalıdır.","Bacak kaslarını kullanarak çalıştırılan karın kasları sayesinde etkin bir antrenman yapılabilir."]},"beginTime":144,"endTime":182,"href":"/video/preview/1598986532002730388?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=144&ask_summarization=1"}],"linkTemplate":"/video/preview/1598986532002730388?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Göbek Nasıl Eritilir? | Fitness Hakkında Merak Edilenler - Sizden Gelenler","related_orig_text":"Geobek","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Geobek\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=jQX_8rJFciY\",\"src\":\"serp\",\"rvb\":\"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_E8IBggQkAYAEKyqLARABGniB8fr8Bwj3APLt-woABv4BHgABC_MDAgD8Dgb6-QX-AALvCPQFAQAA7vsACPQAAAD_6_MJ_f0AABr2-vjyAAAA_fQE9wIAAAD4-vgD_wEAAAoIA_kDAAAAHxMD_P4AAAAMCQT4_v8AAADq8vYAAAAAE-X7_gEAAAAgAC0ED7w7OBNACUhOUAIqhAIQABrwAW8ECAGBBPz4a_T7ATYJ8f_F5PYAUgzvAOYL7AD-CAgA1-oPAO8ICgAtGvgAAvX2__3qGP_o6wYA4-n-APQV6wDvF_UAUAgFAhkV-wH9Ifv_3-z5AOoT8f_0_QUALe8D_-3u8AEs9Pn_9RkCAAIC5gIZ-PUEIf34__n5Gf8A8ggA6gLtABQLBgP-3xIA4AL8BtDz8gHzCxAADfv4Bf33AvsbGur_-9nxAwMEB_rq_QH7DhnvBuv_Cwn9-xMI9BAE-v7eEPj19v79_-LuAgcq-QUc9wL55gr_AhckCwIK5fwD7QYFASb0AvQV9wMO_xcO-CAALUacPzs4E0AJSGFQAirPBxAAGsAHsRr7vmwwgz1tGMe7qFIDPv1K6zvk1sk7KnEtPm4rg7tmm0C8PtDqPZnO8zydh1G7ll1QvpDs27yJKKY8UTAzPvqAmzuR50Q9TH-wvcYcXzz4_ds8WehZvbJ0dD0itsW8ZcY7Pvj6n71rCgm9MA7uPC8ZB7yYtkk8BRYAPkPpRr3DHHO7byeGPfjZrbwFwb05LEdIvr_MgTxMD5Q8RIsMvlV32zwF5RE95y5TPMSW_j21IC279XZVvSmNfT1AGxQ9bVYNPqeXg711YJS8wn2OvXFXzz2a12y8cCYWPpTmRT084qs8RywYPLYtirxEHAS8HPD5vDF6jj2MTas8JI9xvJd7Nzwucxq9KjuYvAGUNT3EpqG74ztsPcffMb0Gvn28Wiqxu_9pND1cZa-4nPOovV4EGbzNqB67IJwqPUiqzjrCbP67t-5KOgLxHTy0vxq8ANNYvA9cijyDtga9ufIjvKJ55TwaqVK8SlfVvL0ebL3iMri8K-oAvHNuSTyoUo05kPavvduygr1vKz08B0fiOiS8GD0fkmu8jpX4vV-flD1opVo82jcXvr040T2K1Kw6r0M1PWi-yb1nO5G7tr8uPUvwvLw37C27mgBoPQBZIz1hcTg8Wmq4vZs08jwVqwa8-Qy9vSS_qT2Yor87dNVXvX8T6TpdRTG7huiQvS8UsDx6Mbk7rNr_PBLYwbwdYjQ7QjJTvJi1Hj1L-qS66dWhO0EoxL3kj2E6ZKuwvJbnhr2I5Ni6oTxiPdRDtLxazaW78JdgPfV1LjscS945lrXIvadqTL3x9n64LdEJvpYhLj2euGC44nTyvSqUoLySn3e5AxG9PPB28zzAPoG68913u9iTBrymSiO6YqrPPFYw6LqpI1w4bd1SvWNcszt5B4K5jERsO2HMcb3qBJi4AmVTvJ3kPb1FRTG4yLu-vEGcRz0o3je4-acvPGIgmby9kO247xqZvJFeubxNHBk4uUq9uyNqIj3ncrk4BGuBPK0MdLyxigM4MGZLvPk04TtWwxu4atL3PGtsur3l-H046gxHPVjvBj3NcIk3H7zWveHflrzXNY84CrtovUUwmT1HvMI4Oa4LPSiFFrwBT0M3c9MrPWH5mD0dmNk4q9ELPsuLp7xVGrO4gzSzvVeAijwKTCY4chfhvcBC5j3pkmG5qk5iPMrhtLu-kDc4zn5NO4v_mrvJ5_S3JkI4ux8FiT2t0zW46507vczLtj12xsC3uOARve_UEDzoxgS5re7ivCia5z0tmIg4ZhxZvLZ7jr1WIsO3IAA4E0AJSG1QASpzEAAaYA3-ADru_Seg6eTa7Uv5GP2pPh7iuvL_Mx8AA2bKxRcw4s70IwBBI-0anAAAABYGvuYbANx_seM_EOrp_qDcNgfkVDo1DuoiNOcM_uIn7eBFOxE6XACtHq8cNMzNNhAg5yAALWtiDjs4E0AJSG9QAiqvBhAMGqAGAABoQgAAQMIAAEBAAAAkQgAAiMEAALhBAAD4QQAACMIAACDBAABAwAAAAMIAAExCAADowgAAJMIAAOhBAAAAwgAAMMIAAGDBAADwQQAAYMIAALhBAADowQAAqMEAAMhBAAAgQgAAEMEAAPjBAAAQwgAAOEIAAOhBAACywgAAZEIAAIA_AABsQgAAPMIAACBBAABQwQAAsEEAAHTCAAC4QQAAQMAAACRCAABMQgAAwEAAAEBAAACAwAAAyMEAAIA_AADoQQAAWMIAAFDBAAB0wgAAGMIAADhCAABAQAAAwEEAAMDAAAD4QQAArsIAAOhBAACKQgAAFEIAADRCAABYwgAAoMEAAIBCAACyQgAANMIAABDCAADIQQAAMEIAACBCAADgwgAAukIAAJDBAABAwAAA8MEAAIA_AABQQQAAMMEAAATCAABQQQAAEEEAAFxCAABwwgAAyEEAAKrCAABgwQAAZEIAAMBAAADYQQAAZEIAAHxCAAA8wgAAwMEAAEjCAACAQQAANEIAAKJCAADYwQAAwEEAADDBAACCQgAApMIAAFTCAABMQgAADEIAAAjCAABQQQAAAMAAAODAAAAAQAAA4MEAAJDBAAAQQQAAgL8AAABCAABAwAAA-MEAAATCAABgQQAAwMEAAERCAAAgwQAAOEIAALRCAABgQQAAgL8AAGTCAACuwgAAYMEAAMhBAADwQQAAjEIAAARCAACgwAAAqEEAANhBAACUwgAAcMIAAODBAAAkQgAAHEIAAADBAACgQAAADEIAAIA_AAAAAAAAYEEAAIhBAAAUQgAA2MEAAAhCAAAQwgAAskIAAEBAAACgwAAAgMIAAJBBAADwQQAA8MEAAABCAAAAwgAAqMEAACjCAACGwgAAQEIAALDBAACoQQAA-EEAADDCAADowQAAIMEAAIC_AABUQgAAgEAAAIDAAADAwAAAwMEAACxCAADAQAAAAEEAALBBAADgQAAAMEIAACDCAADYwQAAmEIAAGRCAAAwwQAAUEEAABDCAAC4QQAAgMEAABTCAACIQQAAQMIAAMhBAACIwgAACMIgADgTQAlIdVABKo8CEAAagAIAAAm_AABQPQAAuL0AAEy-AAAcPgAAmj4AACw-AAC6vgAAdL4AAHA9AABwPQAA6D0AANg9AACAOwAAgLsAAMi9AACAuwAAQLwAAMo-AAAnPwAAfz8AAKI-AAAMPgAAML0AADA9AAA0PgAA4DwAALg9AABsvgAAjj4AANg9AAD4PQAABD4AAKC8AACSPgAAmL0AAEC8AAAkvgAAor4AAFS-AACgPAAAHL4AAOA8AAAsvgAABD4AADy-AAAUvgAAqr4AAOi9AABEvgAAqD0AACQ-AABsPgAA-D0AAKi9AABAvAAAAT8AAKg9AACqPgAAuj4AAAy-AACYPQAAyL0AAAy-IAA4E0AJSHxQASqPAhABGoACAAAkPgAAMD0AALq-AABNvwAAuL0AADA9AACmPgAAQLwAAFS-AACGPgAAkj4AAHC9AAAsvgAA7r4AABC9AACgPAAAEL0AAAU_AACSvgAABD4AACy-AAAQvQAAgDsAANi9AAAwvQAA3j4AAKK-AADYPQAAXL4AACS-AAD4PQAAgDsAAAy-AACgvAAA-L0AAOC8AADoPQAAij4AAES-AACuvgAABz8AAOi9AAAcvgAAED0AAOi9AABwPQAAf78AACy-AADIvQAAED0AABQ-AACoPQAAdD4AAAS-AAAkvgAAgLsAAKi9AADIPQAAgDsAAHS-AACAOwAAJD4AAFS-AAC4PSAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=jQX_8rJFciY","parent-reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["1598986532002730388"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"630051038"},"327362330168222935":{"videoId":"327362330168222935","docid":"12-5-13-Z9272EDBEEA9CC9CE","description":"Kadınlar neden daha kolay yağlanıyor, erkeklerde neden göbek oluşuyor? Diyetisyen Hatice Nur Ege, kadın ve erkek vücudunun yağ ve karbonhidrat metabolizmasını anlatıyor. Kadınlar için basen...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1995642/fa994ccdba048bf03ef745393f976975/564x318_1"},"target":"_self","position":"14","reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DpL9yHSuejGo","linkTemplate":"/video/preview/327362330168222935?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Erkekler Göbek, Kadınlar Basen Yapıyor! Sebebi Buymuş | Hatice Nur Ege","related_orig_text":"Geobek","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Geobek\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=pL9yHSuejGo\",\"src\":\"serp\",\"rvb\":\"Eq4DChM5MTIxNjcxMDI2ODM3NDg3OTE5ChQxMDE1MzMxODUyMzE3NTQ0NjAzMAoUMTQ0NzMyMDYyMjM2NzkyMjU5ODUKEzkyOTQ5MDU1MjIzMjI1MTQxOTgKEzE2MjQ0MTgzMTg5NTM0NDYyMTUKEzcwMzk4MzUzMjM0NTgzNjk4NDAKFDEwOTUxMTIyNjMwNTI0ODM5OTU5ChMxNDM1NTkxMTQ2NjY2NzU4NDM0ChQxMDk3MDMwODc1NDMwMTU4MTQ1OAoUMTMyMjA2NjI4OTcwMTk3NDA4MjgKFDEyMDEyNDE4MzkwNjA3ODY3MTQwChMxNTk4OTg2NTMyMDAyNzMwMzg4ChIzMjczNjIzMzAxNjgyMjI5MzUKEzM3NjY0MTE0Mzk1OTgxNzAwNTEKFDExMjI4MTYyODUyMzMxMDQxNzY5ChQxNDU5NjY0OTM0NjM4OTYyNjYwNwoUMTMxMjMyMTk0MDE2Mjk5ODAwMzkKEzUzNTgxOTAzNDg0Njk1NzQ2MjEKFDE2NzAyNDAwMjAxMDQ4NTMyOTk2ChQxMzUxMDA5MTYzMDg3MTMyNTMyNxoUChIzMjczNjIzMzAxNjgyMjI5MzVaEjMyNzM2MjMzMDE2ODIyMjkzNWq1DRIBMBgAIksaOAAKMWhod3ZiYndveXB5cHd5ZWhoaHR0cDovL3d3dy55b3V0dWJlLmNvbS9AbWlncm9zdHYSAgARKg_CDw8aDz8TLoIEJAGABCsqiwEQARp4gfQDAv7_AQAA-f8D-gf-Au35Aw77AAAA8_gG__8C_wAA6AgBAwAAAPEGAQIJAAAA-Oz0_fn-AAAV-wIMAwAAAAPy_vX5AAAA_Qr69_8BAAAEGQf7AgAAAA0BCgUAAAAABQLy8wAA_wELBPcEAAAAAPjh-_wBAAAAIAAt2DLUOzgTQAlITlACKnMQABpgCAgANSQE_YH8wdf7_g8X3c622cmx-f9XLwAuGeTp90Pn2BUo_z4TDyaXAAAA__Sn4UAA8X-_19AP_fXjnungF_5ePvZD3xAatgbq9_A2R_sl_gF3ALzf5OwUwtUtNjXhIAAtxGgOOzgTQAlIb1ACKq8GEAwaoAYAAABCAACiQgAAiMEAAJZCAACAQQAA6EEAAIC_AABgQQAAiMEAAGDCAABcQgAAIMEAAIjCAABgwQAAmkIAAMBBAAAgQQAA2kIAAABBAABQQgAAIEEAAATCAABgwQAArkIAAFBBAACQQQAAwMEAAIjCAAC8QgAAikIAACBBAAC2QgAA2EEAANjBAACAwQAAMEEAAJ7CAACIQgAAcMEAAJDBAADIQQAAIEIAACBCAABIQgAAYEEAADxCAADAwAAAVMIAANJCAAAgwQAAQEEAACDCAACYwgAA4MEAAMDAAABAQQAAmMEAABBCAADGwgAAQEEAAChCAABwwgAACMIAAAjCAACgwAAAkMEAAGhCAAAAQAAAnsIAAIDAAABgQgAALEIAAIDCAABQQgAAOMIAADDBAAAgQQAAuEEAAABCAACIwQAAGEIAAIC_AAAwwgAAIMEAABTCAABwQQAAcMIAAIDBAACEQgAAiMEAAADBAAAgQQAAXEIAAMjBAABEwgAAoMEAAChCAAAgQQAAEMIAAOhBAADIwQAAlEIAALDBAABQwgAAAAAAAOhBAAAoQgAAoEEAAPBBAAA0QgAAwEAAACBBAADwQQAAUMEAAGRCAADgQQAAQEEAAAAAAABAQAAAoEEAANBBAAA8QgAA4EAAANBBAABgQQAAgEAAAMDAAABAQQAAMMIAAKjBAAC4QQAALMIAAIhBAAAUQgAAAEEAAEBAAAAoQgAAqMEAADzCAACgwQAAuEEAAIxCAAC4QQAAYEIAAKhBAAD-QgAAUEEAAPjBAABgwQAAIMEAAMhBAABIwgAAiMEAAAjCAADAwAAAcMIAAATCAAB0wgAAAMIAAMBCAACIwgAAcMIAABTCAAAswgAAgMAAAGDBAADgQQAAEEIAAKhBAACIQQAAsEEAAMDBAAC4wQAACMIAAMhBAADAQAAALEIAABBCAADAQAAABEIAAHDBAABAwAAA4MEAAOjBAAC4QQAAQMAAAEjCAAAkQgAAAAAAAOBAAABQwgAAHEIAAIhBAAAIQgAAoMEAAFzCAAAAQAAA8MEAAEDAAAA4wiAAOBNACUh1UAEqjwIQABqAAgAAVL4AAHw-AAAcvgAAML0AAFC9AABAPAAA2D0AAKq-AADgPAAAqD0AAPg9AACAOwAAlj4AAFA9AACAuwAAqL0AAAQ-AAC4PQAAoj4AANY-AAB_PwAAij4AAAw-AACYPQAAML0AAAw-AACIPQAA6L0AAES-AADoPQAAoDwAAAQ-AAAwPQAAmD0AAAQ-AAAMvgAA2D0AAJq-AACavgAAvr4AAHC9AACIPQAALL4AAKg9AABMPgAAmL0AAAS-AAA8vgAADL4AAIC7AACGPgAAuD0AACw-AACaPgAAcD0AAHA9AADSPgAAmL0AAGQ-AACiPgAANL4AADw-AABQvQAA7r4gADgTQAlIfFABKo8CEAEagAIAAKY-AAAUPgAAUL0AADG_AAAcvgAAmL0AAFQ-AABAvAAAkr4AAJY-AAAUPgAANL4AAJi9AADWvgAAVL4AAJi9AABkvgAAJT8AAOi9AADIPQAA-D0AAHS-AAAQvQAAMD0AAOi9AACOvgAAPL4AALg9AABUPgAAVL4AAMg9AADgvAAADL4AAOg9AACKvgAAQLwAALg9AADoPQAAXL4AAAy-AACuPgAAqD0AAFC9AABUvgAAgDsAAJ4-AAB_vwAAND4AAKY-AAAsvgAAgLsAAKg9AACOPgAAcL0AAJq-AABwPQAAqL0AAII-AAAEvgAAQLwAAGy-AAC4vQAAXL4AAIg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=pL9yHSuejGo","parent-reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["327362330168222935"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"3766411439598170051":{"videoId":"3766411439598170051","docid":"12-1-17-ZF23F47711B37C4DF","description":"Sosyal medya hesaplarımız: Posta Instagram: https://bit.ly/3ljQ5GS Posta Facebook: https://bit.ly/3fBbGqP Posta Twitter : https://bit.ly/3zOoXns Posta TikTok: https://bit.ly/3filW6U...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3162369/d931c6bcdf306ee5f5c1b06d45c4e597/564x318_1"},"target":"_self","position":"15","reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DpSttnbshMPE","linkTemplate":"/video/preview/3766411439598170051?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Hizli Göbek Eritmenin Yollari #shorts","related_orig_text":"Geobek","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Geobek\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=pSttnbshMPE\",\"src\":\"serp\",\"rvb\":\"Eq4DChM5MTIxNjcxMDI2ODM3NDg3OTE5ChQxMDE1MzMxODUyMzE3NTQ0NjAzMAoUMTQ0NzMyMDYyMjM2NzkyMjU5ODUKEzkyOTQ5MDU1MjIzMjI1MTQxOTgKEzE2MjQ0MTgzMTg5NTM0NDYyMTUKEzcwMzk4MzUzMjM0NTgzNjk4NDAKFDEwOTUxMTIyNjMwNTI0ODM5OTU5ChMxNDM1NTkxMTQ2NjY2NzU4NDM0ChQxMDk3MDMwODc1NDMwMTU4MTQ1OAoUMTMyMjA2NjI4OTcwMTk3NDA4MjgKFDEyMDEyNDE4MzkwNjA3ODY3MTQwChMxNTk4OTg2NTMyMDAyNzMwMzg4ChIzMjczNjIzMzAxNjgyMjI5MzUKEzM3NjY0MTE0Mzk1OTgxNzAwNTEKFDExMjI4MTYyODUyMzMxMDQxNzY5ChQxNDU5NjY0OTM0NjM4OTYyNjYwNwoUMTMxMjMyMTk0MDE2Mjk5ODAwMzkKEzUzNTgxOTAzNDg0Njk1NzQ2MjEKFDE2NzAyNDAwMjAxMDQ4NTMyOTk2ChQxMzUxMDA5MTYzMDg3MTMyNTMyNxoVChMzNzY2NDExNDM5NTk4MTcwMDUxWhMzNzY2NDExNDM5NTk4MTcwMDUxas0NEgEwGAAiYxpPAApHaGhib2xqdXJ0cmFraWtzZGhoaGhqdHN5cmlmdHpudmN1aGhodHRwOi8vd3d3LnlvdXR1YmUuY29tL0BQb3N0YWRpaml0YWwSAwASESoQwg8PGg8_EzSCBCQBAIAEKyqLARABGniB-P4D7wX6APMJAf0OAv4A5PTw_vsAAADwEQX4BQEAAALt9AkBAAAA_f_7B_QAAAD1_f7-_P8AAB30CwIDAAAABugE-P4BAAD9BfDv_wEAAAAGCfcD_wAAGw_0Bv8AAAAJAQzz__8AAALz9A8AAAAABeEB_wEAAAAgAC2IKsI7OBNACUhOUAIqcxAAGmD0EQAmFAkJsxT37gUHABzf0CLy__XWACsGAAki4-4F8ADq-igABRQDJMkAAAAPAdIUDQDfQ-T4BOzq__Kx3wH0Bn_3CA_7DjHZDvXsHRcU7w4WHkEA6AT97u395xIoIAggAC1UtGU7OBNACUhvUAIqrwYQDBqgBgAAAEEAAHBBAADAQQAAjEIAAKBBAABwQgAAdEIAAAhCAAAswgAA4MEAAOhBAAB0QgAAYMEAABTCAACIQgAA8MEAAOBBAADYwQAAlkIAAABCAADIwQAA_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-AAAkvgAAuL0AAAU_AADYPQAAKb8AAJK-AAAQvQAAlj4AAGw-AAAcvgAAsj4AAKC8AACAuwAAqL0AAPg9AAAcPgAAMz8AAH8_AAAkvgAARD4AACS-AACevgAAoDwAADS-AACAuwAAuD0AAII-AABkPgAAoDwAALg9AADKPgAA7j4AAEw-AABQPQAAhr4AAI6-AAC2vgAAPD4AAMa-AAAQPQAA-L0AACS-AAANvwAAJ78AAJq-AADgPAAAEb8AADw-AAB0PgAAjj4AAOi9AABUvgAAiD0AAD8_AABUPgAABz8AAOC8AADevgAA-L0AAAQ-AAB8PiAAOBNACUh8UAEqjwIQARqAAgAA4DwAAIi9AAAwvQAASb8AAEA8AABcPgAAkj4AABy-AAAwvQAAoDwAAIg9AAB0vgAAbD4AAKK-AACIPQAAUD0AAHw-AAAjPwAAjr4AAKg9AACYPQAA2L0AAIo-AACAuwAAiD0AAJY-AACevgAAqD0AAPi9AADIvQAA6D0AAHA9AABwvQAA6L0AAEC8AAC4PQAAiD0AACQ-AADovQAAur4AANo-AACgPAAAPD4AAHC9AACAuwAAUD0AAH-_AAAwPQAADL4AABw-AACKPgAA2D0AAIo-AAD4PQAAyr4AAFA9AACYvQAA6D0AAIA7AAB8vgAA6D0AAEC8AACYvQAAmD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=pSttnbshMPE","parent-reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["3766411439598170051"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"11228162852331041769":{"videoId":"11228162852331041769","docid":"12-8-9-Z16B1085C6AA1C6C3","description":"0:00 Giriş 3:00 İdeal Bel Ölçüleri 4:20 Fazla göbek yağlarının zararları nelerdir? Diyetisyen Ayşe Tuğba Şengel Diyet ile İlgili Önemli ve Faydalı Videolarım: 1 Ayda 10 Kilo Verdiren Diyet...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2095707/7f89b3784b08ad25d2becfa9137a18a0/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/K4REPgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=videoid:11228162852331041769","teaser":[{"list":{"type":"unordered","items":["Bu video, diyetisyen Ayşe Tuğba Şengel tarafından sunulan bir sağlık eğitim içeriğidir. Diyetisyen, göbek yağlarının zararları ve bunları gidermek için öneriler sunmaktadır.","Video, göbek yağlarının vücut için tehlikelerini açıklayarak başlıyor ve sağlıklı vücut yağ oranlarını paylaşıyor. Ardından göbek yağlarının kalp hastalıkları, tansiyon, kanser gibi sağlık sorunlarına neden olduğu anlatılıyor. Son bölümde ise göbek yağlarını gidermek için altı farklı öneri sunuluyor: şekersiz beslenme planı, tarçın ve yeşil çay çayı, karbonhidrat yeme günü belirleme, yaz aylarında vücut dengeleyen besinler, sabah su içme ve limon/elma sirkesi ekleme, hindistan cevizi yağı içeren kahve içme ve spor yapma.","Videoda ayrıca tiroid, şeker, kolesterol gibi hastalıklara sahip kişilerin nasıl beslenebileceği konusunda kanalda bulunan diğer videolara da değinilmektedir."]},"endTime":949,"title":"Göbek Yağlarını Giderme Rehberi","beginTime":0}],"fullResult":[{"index":0,"title":"Vücut Yağ Oranı ve Göbek Yağları","list":{"type":"unordered","items":["Diyetisyen Ayşe Tuğba Şengel, göbek yağlarını gidermek için altı öneri sunacak.","Kadınlarda sağlıklı vücut yağ oranı 10-18 kilo, erkeklerde ise 7-14 kilo arasında olmalıdır.","Vücut yağ oranı normal olsa bile, yağların göbek bölgesinde toplanması sağlıksız bir görüntü oluşturabilir."]},"beginTime":5,"endTime":139,"href":"/video/preview/11228162852331041769?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=5&ask_summarization=1"},{"index":1,"title":"Göbek Yağlarının Tehlikeleri","list":{"type":"unordered","items":["Tehlikeli olan göbek bölgesi yağlanması veya iç organlara (viseral) yağlanmadır.","Göbek çevresi ölçüsü kadınlarda 88 cm, erkeklerde 102 cm'nin üzerindeyse sağlıklı beslenmeye başlanmalıdır.","Göbek yağları kalp hastalıkları, tansiyon, bazı kanser türleri, karaciğer yağlanması, yorgunluk ve insülin direnci gibi sağlık sorunlarına neden olabilir."]},"beginTime":139,"endTime":345,"href":"/video/preview/11228162852331041769?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=139&ask_summarization=1"},{"index":2,"title":"Göbek Yağlarını Azaltmak İçin Öneriler","list":{"type":"unordered","items":["Birinci öneri: 21 gün boyunca şekersiz beslenme planına geçmek ve basit şeker içeren besinleri tüketmemek.","İkinci öneri: Tarçın, zencefil, yeşil çay ve limon içeren bir çay tarifi yaparak şeker isteğini azaltmak.","Üçüncü öneri: Haftada bir gün karbonhidrat yeme günü belirleyerek, diğer günlerde karbonhidrat tüketimini sınırlamak."]},"beginTime":345,"endTime":608,"href":"/video/preview/11228162852331041769?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=345&ask_summarization=1"},{"index":3,"title":"Yaz Aylarında Kilo Verme Önerileri","list":{"type":"unordered","items":["Yaz aylarında vücudumuz sıvı tarzı ve dengeleyici besinler istiyor, yağlı ve baharatlı yiyeceklerden uzak durmak gerekiyor.","Acıktığınızda ayran içmek veya yoğurt yemek, kan şekerini dengeleyen ve tok tutan bir seçenektir.","Ayran ve yoğurt, içerisindeki kalsiyum sayesinde göbek yağlarını yakmada etkili olup, acıktığınızda daha kötü besinlere gitmenizi engelleyecektir."]},"beginTime":610,"endTime":674,"href":"/video/preview/11228162852331041769?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=610&ask_summarization=1"},{"index":4,"title":"Sabah Metabolizma Boostu","list":{"type":"unordered","items":["Her sabah 1-2 bardak suyun içine limon sıkın veya bir tatlı kaşığı elma sirkesi ekleyin.","Sabah su içmek metabolizmayı çalıştırır ve bağırsak hareketlerini hızlandırır.","Elma sirkesi eklenmesi iştahı kapatır ve vücutta yağ yakımı destekler."]},"beginTime":674,"endTime":736,"href":"/video/preview/11228162852331041769?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=674&ask_summarization=1"},{"index":5,"title":"Hindistan Cevizi Yağlı Türk Kahvesi","list":{"type":"unordered","items":["Günde bir defa içeceğiniz Türk kahvesine bir tatlı kaşığı hindistan cevizi yağı ekleyin.","Bu karışım metabolizmayı hızlandırır ve iştahı kapatır.","Hindistan cevizi yağlı kahve, zayıf kişilerde bile kilo kaybına neden olabilir."]},"beginTime":736,"endTime":799,"href":"/video/preview/11228162852331041769?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=736&ask_summarization=1"},{"index":6,"title":"Kilo Verme İçin Ek Öneriler","list":{"type":"unordered","items":["Günde en az 2 litre su içmeniz önemlidir.","Spor yapmak, özellikle karın kası hareketleri, göbek bölgesindeki yağları yakmada etkilidir.","YouTube'da karın kası hareketleri için birçok video bulunabilir."]},"beginTime":799,"endTime":837,"href":"/video/preview/11228162852331041769?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=799&ask_summarization=1"},{"index":7,"title":"Özel Sağlık Durumları İçin Videolar","list":{"type":"unordered","items":["Kanalda tiroid, şeker, kolesterol, insülin direnci, polikistik over ve karaciğer yağlanması gibi hastalıklara özel beslenme önerileri videoları bulunmaktadır.","Yoğurt kürleri, detoks içecekleri ve sağlıklı kalıcı zayıflama yöntemleri hakkında da videolar mevcuttur.","Kanalda arama butonunu kullanarak size uygun diyet ve beslenme önerilerini bulabilirsiniz."]},"beginTime":837,"endTime":946,"href":"/video/preview/11228162852331041769?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=837&ask_summarization=1"}],"linkTemplate":"/video/preview/11228162852331041769?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Go bek Yag larını En Hızlı Ne Eritir? Göbek Eriten 6 Etkili Yöntem - Diyetisyen Ayşe Tuğba Şengel","related_orig_text":"Geobek","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Geobek\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=a8ga4sdaQag\",\"src\":\"serp\",\"rvb\":\"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_Pn_AQD0A_4CAAT_Ae36Aw38AAAA8QII8gMBAAD19wP_9wAAAPcECvz_AAAA9v77CPT_AQALAQD_7AD_AAPy_vX5AAAA-f70-v8BAAAODPz88wQAAQX39QH_AAAAEAwEAQAAAAAE8voCAAAAAALp9gMBAAAAIAAtKzLXOzgTQAlITlACKoQCEAAa8AF57wAAmhsI-1b9DgBN7Pj_APoP_1sJFACB8wQCyBwKABYL9wHw7yIA7_D9AQ8KJP_W_vEA2gQHACzwAP8BEwgA0wQEAAjuCQHz_fUBJA4C_eD4Af8U9vEAERX6ABvp9f8h7-4Aye0TAfgB-AYPDdQBHQr-Bcf2G__-DCL94vz8AvMD-gIT9yEC4vvm_u_v7gXv9gADyh3h_w76__npFRICHPUX_f__AgLkBev-BRQK_hDe7P4BF_0H6PkbAfwt-v8b9gz_Ew0R9PnaDggP_vL7AxMDBv71-gH_GeYGHhsEDxvo-wTzAhUAAQL-AAUFFAcgAC0_liw7OBNACUhhUAIqzwcQABrAB4z2-L5eAiY88Q3qvMPmvT3BSxq9G0sYPBYUlj51OB-9AsDKu7jSRrz0VY28qA7DvBjNGr7TwmC9GS-nvP7Viz4gxJ88hqkxO9z0F75-1DU9qmINPBdFLz7m9Ku8lUiiPBBcBT6bk1W77awru-t6WLz8Myg8i8B9PUbYJjwcH5C7OCyNPHPGBr38lr89OmawuxVvhbtHy8E8qUT-PMObZb4yvvk8_5drvN20yT2078U9nVdIu1VI3jy6xrI9YOQFvYIC7zy_7x-93rBIOzX_GT2aaYE9z_7bvLjtd7vk_v48hrvEPG8fgzyuDOo8n32APKje_zyzLa49kUNEvGRhADybjVq9hlg7u8IQnrxYPDU9DViNPMInpz2FOQa9m1oWvf-ZPL2hGxA917c4PKFZA72kRFy8NKSnO26ClDzp0Xm97eXIvAib8Lz_Yxw9Fw2ZPAFvnrsmrI09Trj5OdQKGL3KZx48o-8JPXrBjDwDSAg8_ATMu8PtdTx6Sa28udj-Oxxc2j217vC8RGyPOqQtwz0Gyre8Xah8u8QFQL1uo8G85L-8u86Tpr3cHoM9qgoyPPYFqT3BvNG8b3zxuyaJijwB1Hm91o_JuyL8Kz7vno28MwaMOnCkQr2quBI8yC1BPAMAwT0k8hg9DxuXO1hJNb2TWK28xEcfPPjaFrzUoIM9uJQQO3tsJjwR1rG7uWlYuzNq3r1r4Wi9m6I5ug40WToNxR29H9twu-hMGr2QYMQ9SEj4OYOD4jy9V0i9siIOuTtaUL3h3YA8iny1ubcp_Tp_ukY9NfpOOQvUMr6yKgc9FcbmudSahr1Rag--vNvRuc64-rzGjgG9EmjGtwc-67wPWEO9eb0CurckyTvnKDG9G9HGuT4fyrx1XAg9pns0uVzhIj3ZVU09EscMuGlhw7vvNpQ8cku5OEy8CL26UJG5MhlBuRLPuzm6-4c9ebwFuCvUlD3o-t69hvwNOGrjYz2Wy2u9i6k3OWAP3LwI3wC9b9XDOGddSDwKXYO90RiGNt5JODtKJFG9FTd9NyZd6Ty9kOk7VStfOP0mnry8HDu9YsQ6OUZGQj3sDi49bpaMOM5yhD2F9Io9OQdmOOI_2bsEZbm9_w4eONhjorxB2wO7GWU0OIza_bxv2mc8dFZRt4HbqDp4oMo6dsc5uCr9JbvjZt28oBnJNkhpez3zt_M8LJXmt3O8Ar7Km428lTO9uMYfW71JrLs8c2JoN6NBJT3nxtS9T92huB64FD2R3JU93da8t0M9mD1rw5e8UvcKOCAAOBNACUhtUAEqcxAAGmAa9wBBHAIKivLe4_8kAjHe0QTuAtcS_0MGAPYz084CK-wRHkMAWhvxFqUAAAAsFsAH3QDucO_lBxvxGQyG2A74AH8nCTAB4jneyuC6LiDvH_MNQk8A5BitAzfFzuZmH-EgAC1_fhU7OBNACUhvUAIqrwYQDBqgBgAAEEIAADhCAABAQQAAEEIAANDBAAAgwQAAoEEAAABAAADgQQAAZMIAAFBCAACQQQAAhsIAACzCAADyQgAAgMEAAOjBAAAgQQAAwEEAAIDAAAD4QQAAAMAAAAzCAAAMQgAACEIAAABCAAAQwgAAlMIAAKxCAAAsQgAAgEAAAOBAAACMwgAAuEEAAAjCAABQQQAAhsIAANRCAACAwQAAwMAAAIA_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_AAAgwQAAYMEAAGxCAACgwQAAYMEAADxCAAAAQAAAoEAAAJBBAABAwQAAiMEAABBBAABAwAAAAAAAAFTCAADAwAAAaMIAAPjBIAA4E0AJSHVQASqPAhAAGoACAACmvgAAQDwAAEQ-AACSvgAAcD0AAIY-AABAPAAAF78AAGQ-AADIvQAAJD4AAKC8AAAsPgAAND4AAEC8AACAOwAA6L0AAAy-AADaPgAASz8AAH8_AAAsPgAAyD0AABC9AAAcPgAAbD4AAIA7AAD4vQAA6L0AAEw-AADIvQAA-D0AAMg9AACqPgAAmj4AALK-AACWvgAA4LwAAMa-AABEvgAAoLwAADQ-AACiPgAAJL4AAJ6-AAAMvgAAUL0AAOi9AADIvQAATL4AANi9AACOPgAApj4AAHQ-AAD6vgAAML0AAA8_AAC4vQAA2D0AAPo-AABAvAAAUD0AADS-AABAPCAAOBNACUh8UAEqjwIQARqAAgAAED0AANg9AABwPQAAL78AAMi9AACIPQAAbD4AAFC9AAAEvgAAPD4AAFA9AAAkvgAATL4AAGy-AABAvAAAQDwAAIC7AAA5PwAAyL0AAGQ-AABAPAAAor4AAAS-AACIvQAAQLwAAAQ-AAAMvgAAMD0AAKi9AAC4PQAAoDwAAOA8AACovQAAUD0AAIg9AAAwPQAAUD0AAEC8AAB0vgAANL4AAGw-AABAPAAA2D0AADC9AAAUvgAAMD0AAH-_AABQvQAA4LwAAJi9AABAPAAA6D0AAKg9AAAwvQAAuL0AABA9AACgvAAATD4AAEC8AADYPQAAuD0AAOi9AACovQAAHD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=a8ga4sdaQag","parent-reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11228162852331041769"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"738636379"},"14596649346389626607":{"videoId":"14596649346389626607","docid":"12-5-5-Z5554F278D222A0C2","description":"Easily Lose Belly Fat: The Most Effective Exercise | Dr. Berg Turkish Check out the #1 exercise for losing belly fat and other important tips to get your body to burn it instead of storing it.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4104866/921c9905e58a036b1a9c7bf5a9f60ca1/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Eb9BQAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=videoid:14596649346389626607","teaser":[{"list":{"type":"unordered","items":["Bu video, bir konuşmacının göbek yağlarından kurtulma ve kilo verme konularında bilimsel bilgiler paylaştığı eğitim içeriğidir. Konuşmacı, 54 farklı çalışmanın birleştirildiği bir araştırma makalesinden edindiği bilgileri aktarmaktadır.","Video, göbek yağlarından kurtulmanın en etkili yöntemlerini ele almaktadır. İlk bölümde kalori yönetimi, metabolizma hızı ve insülin hormonunun yağ yakımına etkisi anlatılırken, ikinci bölümde insülin direnci iyileştirme yöntemleri, egzersizin önemi ve özellikle yürüyüşün yağ yakımına etkisi detaylandırılmaktadır.","Konuşmacı ayrıca karbonhidrat tüketimini azaltma, aralıklı oruç uygulaması ve günlük 8-10 bin adım atmanın önemini vurgulamaktadır. Kök hücre tedavisi için gerekli yağ miktarını artırmak için kilo alma deneyimi ve bu süreçte kullanılan beslenme stratejileri de videoda paylaşılan bilgiler arasındadır."]},"endTime":877,"title":"Göbek Yağlarından Kurtulma ve Kilo Verme Rehberi","beginTime":0}],"fullResult":[{"index":0,"title":"Göbek Yağlarından Kurtulma İçin Önemli Bilgiler","list":{"type":"unordered","items":["Bu videoda göbek yağlarından kurtulmak için en kolay yöntem ve odaklanılması gereken egzersiz hakkında bilgiler paylaşılacak.","Göbek yağlarından kurtulmak için egzersiz katkısının %15 ve beslenmenin etkisinin %85 olduğu belirtiliyor.","54 farklı çalışmanın birleştirildiği bir araştırma makalesinden edinilen yeni bilgiler paylaşılacak."]},"beginTime":0,"endTime":34,"href":"/video/preview/14596649346389626607?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=0&ask_summarization=1"},{"index":1,"title":"Kalori Yönetimi ve Metabolizma","list":{"type":"unordered","items":["Vücut yağının yakılan ve alınan kalorilerin farkına eşit olduğu kabul ediliyor, ancak bu enerji dengesi denkleminin birçok kez yanlış olduğu kanıtlanmıştır.","Kalori seviyesi düşürüldüğünde vücut bu seviyeye uyum sağlar ve metabolizma hızı yaklaşık %20 azalır.","Kalorileri yeterince düşürürseniz sonunda kilo verirsiniz, ancak bu sürdürülebilir değildir."]},"beginTime":34,"endTime":104,"href":"/video/preview/14596649346389626607?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=34&ask_summarization=1"},{"index":2,"title":"Kalori Türleri ve Direnç Noktası","list":{"type":"unordered","items":["Tüm kaloriler şişmanlatıcı değildir, kalorileri değerlendirirken hormonların bu kaloriler üzerindeki etkilerini de dikkate almalısınız.","Direnç noktası veya kilosu olarak adlandırılan bir durum vardır; belirli bir kilonun altına inememe durumu.","Sürekli diyet halinde olmak bu set noktasını yükseltebilir ve her yeni diyete başladığınızda hedefinizden daha da uzaklaşabilirsiniz."]},"beginTime":104,"endTime":173,"href":"/video/preview/14596649346389626607?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=104&ask_summarization=1"},{"index":3,"title":"Vücut Yağ Yakma Modu","list":{"type":"unordered","items":["Vücudun iki ana yakıt kaynağı vardır: şeker ve yağlar.","Vücut sadece şeker yakarak değil, yağ yakarak da çalışabilir, ancak bu durum insülin seviyesi düşerken gerçekleşir.","Vücut yağ yakmayı sevmez, yağ biriktirmeyi sever, özellikle göbek bölgesinde."]},"beginTime":173,"endTime":246,"href":"/video/preview/14596649346389626607?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=173&ask_summarization=1"},{"index":4,"title":"Kalori Türleri ve İnsülin","list":{"type":"unordered","items":["Karbonhidrat, protein ve yağ kalorileri vardır, ancak sadece karbonhidrat kalorileri insülini artırır.","Yağ kalorileri insülini önemli derecede etkilemez, ancak karbonhidrat kaynaklı kalori türünü azaltırsanız vücudunuz yağ yakıtını yakmak zorunda kalacaktır.","Yağ yakıtından vücudun yakıt olarak kullanabileceği keton adında daha kullanılabilir bir enerji türü geliştirilir."]},"beginTime":246,"endTime":289,"href":"/video/preview/14596649346389626607?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=246&ask_summarization=1"},{"index":5,"title":"Yağ Yakma Stratejileri","list":{"type":"unordered","items":["Vücudunuzu yağ yakmaya alıştırmak için öncelikle karbonhidratlarınızı azaltarak insülinini düşürmelisiniz.","İkinci önemli adım, yediğiniz öğün sayısını azaltmak ve öğünlerin arasını açmaktır (aralıklı oruç).","Başarının anahtarı sadece karbonhidratlarınızı azaltmakla kalmayıp, öğün aralarında aç kalmak ve aralığı uzun tutmaktır."]},"beginTime":289,"endTime":371,"href":"/video/preview/14596649346389626607?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=289&ask_summarization=1"},{"index":6,"title":"Aralıklı Oruç ve Tutarlılık","list":{"type":"unordered","items":["Aralıklı oruç yönteminin en güzel yanı iştahınızın kaybolmasıdır, yemekler arasında aç hissetmezsiniz.","Yağ yakmaya veya ketonlara uyum sağlamaya başlamak, çok az miktarda karbonhidrat tüketirseniz yaklaşık iki gün sürer.","Bu programla tutarlı olmalısınız, kendinizi tam anlamıyla buna vermelisiniz, aksi takdirde süreç bozulabilir."]},"beginTime":371,"endTime":445,"href":"/video/preview/14596649346389626607?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=371&ask_summarization=1"},{"index":7,"title":"Uzun Vadeli Faydalar","list":{"type":"unordered","items":["Bu duruma girdiğinizde vücudunuz çok verimli bir şekilde çalışır, tıpkı bir yağ yakma makinesi gibi.","Bu durum bir ay kadar sürebilir ve insulin direncini düzeltecektir.","Insulin direncini düzeltmek zor ve büyük bir adım olacaktır, ancak o zaman işler giderek daha kolaylaşacaktır."]},"beginTime":445,"endTime":477,"href":"/video/preview/14596649346389626607?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=445&ask_summarization=1"},{"index":8,"title":"İnsülin Direncini İyileştirme Yöntemleri","list":{"type":"unordered","items":["Elma sirkesi insülin direncini iyileştirir ve karaciğerdeki yağı azaltmada etkili olabilir.","Elma sirkesi kan şekerini dengede tutmada yardımcı olabilir."]},"beginTime":481,"endTime":521,"href":"/video/preview/14596649346389626607?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=481&ask_summarization=1"},{"index":9,"title":"Yürüyüşün Faydaları","list":{"type":"unordered","items":["Yürüyüş, yüksek şiddetli egzersiz yapmaktan daha fazla midenizden yağ yakmanıza yardımcı olabilir.","Yürüyüş yaparken ilk otuz dakika glikojen yakılır, otuz dakika sonra saf yağ yakmaya başlanır.","Yürüyüş kortizolü (stres hormonu) azaltır, insülin direncini iyileştirir ve günde yaklaşık 8000-10000 adım atmak önerilir."]},"beginTime":521,"endTime":637,"href":"/video/preview/14596649346389626607?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=521&ask_summarization=1"},{"index":10,"title":"Yürüyüş Yapmanın Tavsiyeleri","list":{"type":"unordered","items":["Köpeğinizi veya arkadaşınızla yürüyüşe çıkarak motive olun.","Yürüyüşte hızlanmaya çalışın, merdivenleri kullanın veya tepe tırmanın.","Yürüyüşte doğada dikkatinizi çekecek bir şey bulmaya çalışın ve bu süreci eğlenceli bir oyun haline getirin.","Dışarıda yağmur yağıyorsa evde yürüyüş yapın, her yemekten sonra şişkinlik hissederseniz yürümek sindirim sorunlarını iyileştirebilir."]},"beginTime":637,"endTime":718,"href":"/video/preview/14596649346389626607?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=637&ask_summarization=1"},{"index":11,"title":"Kök Hücre Tedavisi Deneyimi","list":{"type":"unordered","items":["Kök hücre tedavisi, vücudunuzdan alınan yağın süzülüp kök hücreleri çıkarılarak vücudunuza geri enjekte edilmesiyle yapılan bir tedavidir.","Tedavi için yeterli yağ olmadığı için midemde 2,27 kilogram daha yağa ihtiyaç duyuldu.","Kilo almak için daha fazla karbonhidrat, elma, fıstık ezmesi, böğürtlen ve antioksidan içeren mor patatesler tüketildi.","Kilo alabilmek için daha az yürümeye karar verildi ve işlem sonrası eski diyet programına dönüldü."]},"beginTime":718,"endTime":866,"href":"/video/preview/14596649346389626607?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=718&ask_summarization=1"}],"linkTemplate":"/video/preview/14596649346389626607?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Göbek Yağınızı Kolayca Eritin: En Etkili Egzersiz | Dr.Berg Türkçe","related_orig_text":"Geobek","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Geobek\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=lNOzzEpmSaM\",\"src\":\"serp\",\"rvb\":\"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-gDzCusICQX9Ae4E-wr5_v4A7wED_P4BAAD05_4D-gAAAPYFC_z_AAAAAPvwDvj9AAAZ9vv48gAAAAD7_Qf5AAAA7Qv6A_8BAAAHAfn39wIAASAFCAoAAAAADwn4AP7_AAAU_v0GAAAAAAXhAf8BAAAAIAAtt8nCOzgTQAlITlACKoQCEAAa8AF_6hf-zfr4_9EiEwD7NwIBgRgP_2C--v-lEuYA1O_qATTr-wG_-O7-GLrnAATPMP8T2McA3-4g_xrqEv5s_e3_wf3vAQa65AIjByAB7dzU_wom4P6EFCEA1ggU_y8NGP8A4uoAB2HcASP83AA91BUCBfcgAhu59QBR3fEDPyDwAuDZ6wD87ewFEA78CvbzK_4f-fYBnyz4AgPl7AQp_eIC1vgS9vIV0_4NEgf_DggC-M796v_V8P_zIiwL-SsKEQ79Pw3z9g78-h4dEvYh-_TtCP4U_f38CQDv6Bn2rNER-sIv_vH4_wAEFw7yDvkE-hEgAC0BsAA7OBNACUhhUAIqzwcQABrAB7-6ur6AC9c8kf1ivOQshL6WO5g89GEHPILhHD1Pcd47DIAnvNiLOjsb94E8U0MWvdjUeb4FBEm984YFvf29dD6SVEu9A7HsPIbK371fk9q6BaXovPxUJb4x2S68B3PmN9-kKT69Hsw9fA_XvPWkB719vIY8MxoYvHi2Rz7Ctg89KmbOPBFClj3r2oO9mjvfvE7R0b1-Kri8zg3Zu_p0wT2uTgm97jLyPGtzELy2V9U8fbAOPO4YaL21Nk29fvRZO1pKhj4rJdU8iITOu5Ya6zuqmbW7HyyEu-hVkz35nrK6fkbzvLiklD0ghQa9Oj3Ou8YehT2wD0E9UR6MvP9ngzzs_bE9W9iuvBpCjz328MA8ZzGpOmfuAb0BAFs8yzPMu2_Rrjx7UGs9UGrUPBompLxHVEi99E4qPKsFtr11PEY9Re0jvINs2bxwUy09rNgyOOzdB7rpS6m62zG1vIwXlr0cDdy7I8oLOojvqT1cCG29Gvx9u0rcWT36EZq86xPKPA8mxbzIpWC8cJKLO9dO9L2FI-i9EaqzOuc4171I7Am9B09XvFyjn71WDu08q2d3vMMkgb1WI6A9ix5TPPvSFj1ucH08cWAovBxG3Lw2NIo8HkmTOtyCRjtHnJQ92wAFPJELDj0h07U8zpwBvD35qrvzn7-8nRgOPE8CW70-SwY9Ox2GOzECj7wA0Iw9ciGkO4fLQL1TMKm9zLP1uLJb1TxroT-8gfRiu8blEz3GLjY9QLsFu_TRlLuOUWg8jxIduOiDyr2-k2S76xaPOLvO7TtThRU9gm-_tzPFnLzjf5w9v-5aN5q7sb0L8Dw7bMjfOAYT_zxH6ns6age0ufDETD1YmT67bF9dOnPcRL2Xqem9xS81OTpXlD34Fva9L8UqOK3HuD3OZno8mdPkuIlzWb0e4Mk8ZgQXuHIy0T3Opdg9dDXjt6Hlr7xUTRW9tRgxuKTfnr30-P09oAgVOLGDTjsnFyM9NKait93zVz3HV1E9B3ofN2qJpT0bxYg9z6_QN2OfujsKjoG8kVDAt5HEIb2LDKy9yCZ8OJRfR7oNZwY8HjFlN6zmeb1tV6i8eWn2t7YPKT5gzDY9in-JOTxpAT39cbE9zKHQOL__hTyY3fO9KK26NqOxFj6mVZ49RyMkuT9TP77Ata68XewVOYa9Gj1Qpha9dapat7xXTT0FHJ28BjL0tnAluzw4tX28homouM595js8H5Q9vRK_OHXJ9jtHGTY9wpKNuNrw7LstADK8e9ShNqQOvDwYScE9gYtGtyAAOBNACUhtUAEqcxAAGmDt_AA8Ii4RsxL49ewEBCPUwOoTCawB_zj9AAU8-_DjNcvhEy8AD_0dFagAAAAGAKX84wDUc-TY__vXzwuQxvXZJX_0_UnnECjn0QCgGfL7HxgSKT4Av0alAizw6_5LTAEgAC0sYhg7OBNACUhvUAIqrwYQDBqgBgAA0MEAABDCAABwQgAAiMEAAARCAACQwQAAUEIAAMhBAAAcwgAA0MEAAGhCAACyQgAAAMIAAETCAAD4QQAA2MEAAKDAAAAAQQAABMIAALDBAADIQQAA4MEAAIDAAAAsQgAA6EEAADRCAADgwQAAAMIAAJRCAADgQQAAUEEAAGxCAAB8wgAAoMAAAFDBAACSQgAAMMEAAIxCAABwwQAA8MEAABRCAACYQQAA4EAAACjCAACAQAAAUEEAAHTCAABwwQAAcEIAAHhCAABQQQAAYMEAAOBBAAAkwgAA-EEAAADCAACgwQAA6EEAAEBAAACAQAAAsEEAAHDBAACqwgAAfMIAADjCAACAPwAAmEEAAKDBAAC4wQAAoMEAABxCAAA4QgAAqMIAAJxCAAAAAAAAaMIAAJBBAABwQQAAgEEAALbCAAAcwgAAwMAAAHBBAACIQQAACEIAAATCAADYwQAAIEEAACBBAADgwAAAoMIAAKBBAAC4QQAA-MEAACDBAABQwgAAGMIAAFTCAACYQgAAjMIAAJDBAACUQgAASEIAAAjCAACQwgAAfEIAAFDBAACQQQAAgEEAAFRCAACgQQAAwMEAAGDBAABYwgAAMEIAAARCAACgQAAAvMIAALBBAACQwQAAikIAAPDBAAAwwQAANMIAACBCAACQQgAAAEIAAIbCAABwwQAAnMIAAAAAAABQQQAAiMEAAFhCAAD4QQAAsMEAAMDAAAAQwgAADMIAALzCAACQQQAAKEIAABBBAAA0wgAA6MEAALhBAABQQgAADMIAAIA_AADgwAAACEIAAGDBAAAIwgAAiMEAAIjBAACIQQAAPMIAADzCAABwwgAAnkIAAETCAADwQQAAAMEAAEzCAADAQQAA6MEAAHRCAADAwAAA4EEAAAjCAAC4wQAAwMAAAJBBAACQwQAAiMEAAOjBAACYQQAAiMEAAMRCAACYQgAABMIAAPBBAAC4wQAA4MEAAFBBAAAEwgAAHMIAAERCAAD4wQAAZEIAAFDBAABkQgAAAMAAAJBBAACQwgAAkEEAAEjCAAA4wgAAPMIAABDBIAA4E0AJSHVQASqPAhAAGoACAABcvgAAlj4AAMi9AABAvAAAfD4AAEw-AAAMPgAA5r4AAHC9AABcPgAARD4AAK4-AAB8PgAADD4AADA9AABwPQAAiL0AAEC8AACmPgAALT8AAH8_AACOPgAAFD4AAIC7AADgvAAAFD4AALi9AACevgAAkr4AAN4-AADYPQAABL4AAAQ-AABMPgAA6j4AAMg9AADYvQAA-L0AAL6-AACqvgAAMD0AAEA8AACYPQAAbL4AABA9AAB8vgAAJL4AACS-AAAEvgAAE78AAPi9AAAUvgAAuj4AAKA8AAAwvQAAQLwAABs_AABkvgAAND4AAEQ-AACKvgAA6D0AAAS-AAAcPiAAOBNACUh8UAEqjwIQARqAAgAAoLwAAKA8AAAMvgAAQ78AADS-AACIPQAAqD0AADA9AAB8vgAAoDwAAEC8AACCvgAAZL4AAMa-AAAwvQAAMD0AAIA7AAAXPwAAVL4AABQ-AABQPQAAQDwAAMi9AAAMvgAAUL0AAJg9AACqvgAAQDwAAFy-AADgvAAALD4AALg9AACAOwAAqL0AALg9AABAvAAAJD4AABw-AACKvgAAuL0AAJo-AAD4vQAAPL4AAIC7AAAkvgAAQLwAAH-_AADovQAAmL0AAIC7AACmPgAAcL0AACQ-AABAvAAAED0AAKC8AABwvQAAnj4AAHC9AAAwvQAAED0AADw-AABQvQAAiD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=lNOzzEpmSaM","parent-reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["14596649346389626607"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2447258700"},"13123219401629980039":{"videoId":"13123219401629980039","docid":"12-3-1-Z253CA4802D2186A3","description":"Bu videoda hem çok basit hem de inanılmaz etkili bir egzersiz paylaşacağım. Bu hareket sayesinde göbeğimden kurtuldum, vücudum da bayağı inceldi. Gerçekten işe yarıyor, bizzat denedim, sonucu da...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3825050/4dfa07ed7dd39a957d756252c1f048c4/564x318_1"},"target":"_self","position":"18","reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DJq8SrzKeOI4","linkTemplate":"/video/preview/13123219401629980039?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Göbek Gitti! Mucize Gibi Egzersiz – Hemen Dene!","related_orig_text":"Geobek","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Geobek\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Jq8SrzKeOI4\",\"src\":\"serp\",\"rvb\":\"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_gDsCf8I_QLx7wsF_P7_AOEFA_T--wIA5O_7CQL-AADmBREB_wAAAP_s9An9_QAAG_gBCPEAAAAI-Qf48wAAAP8I_QD-AQAABPwK__kCAAEOFwsBAAAAAA8J-AD-_wAABAT8BwAAAAD-7QT3AAAAACAALenjxDs4E0AJSE5QAipzEAAaYPsDAEcZCuKUOd_uROE8BugGNhIElAj_QD7_71eKwwkC1rzlSAAjGQQligAAABjm1vwHAPh_pQfdzc3ZDrre21sbcVj8_b0gANMYsoscDQQIPOw3MADOGdqrCe__4C5SDiAALbxOAzs4E0AJSG9QAiqvBhAMGqAGAAD4QQAAiMEAAADBAABcQgAAsMEAANBBAACuQgAAgEAAAIC_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-EEAAABAAAAUwgAAbEIAAEBAAACEQgAAikIAAGTCAAB4wgAAiMEAAOBAAABwwgAAkMEAAEDBAAAgwgAA0EEAAFxCAAAEwgAAUEEAAJTCAACCwgAA2MEAABzCAABMwgAAeEIAAADCAACgQQAAwMEAABBBAADowQAAeEIAALjBAAAQQgAA4EAAAATCAACgwQAAqMEgADgTQAlIdVABKo8CEAAagAIAAKA8AACgvAAAZD4AABC9AACAuwAAmj4AAIq-AADSvgAA-D0AAHQ-AABEPgAAyD0AAHw-AACIPQAABL4AABC9AAAcPgAAEL0AAAQ-AAB0PgAAfz8AANi9AADIPQAAMD0AAKC8AADgPAAAEL0AABw-AABQPQAAmD0AAKC8AADYPQAAuD0AAFA9AACAuwAAuL0AAIg9AACAuwAAor4AAIq-AABcPgAAoDwAAAQ-AACgPAAAuL0AAHA9AAAMPgAAuD0AAOi9AABkvgAAQDwAAAw-AACKPgAAHD4AAKq-AADoPQAArj4AAFA9AADIPQAABD4AAIi9AAAkvgAAMD0AAAS-IAA4E0AJSHxQASqPAhABGoACAADgPAAAmL0AACS-AAAFvwAAyD0AAGw-AABMPgAABD4AAI6-AAAsPgAAND4AAIg9AACavgAAnr4AAJg9AAAMPgAA-D0AAG0_AACyvgAAdD4AAKi9AABkvgAAHL4AAFA9AACAuwAAmD0AAGy-AABwPQAAgj4AABy-AABAPAAAQDwAAFC9AAAkvgAAlj4AAKo-AACAuwAAyD0AAHC9AACGvgAAEz8AAFy-AABEvgAAfL4AAFC9AAA0PgAAf78AAJa-AABAPAAAjr4AAPg9AABQPQAAmD0AAHS-AAAEvgAAqD0AAIi9AACYPQAAoDwAAEQ-AACYvQAAyL0AAPi9AAAEPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=Jq8SrzKeOI4","parent-reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13123219401629980039"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"5358190348469574621":{"videoId":"5358190348469574621","docid":"12-10-9-ZC29217CF98AD0803","description":"Nur Viral'le Hayatta Her Şey Var'ın bugünkü konuğu Ortopedi ve Travmatoloji Uzmanı Dr. Feridun Kunak oldu. Feridun Hoca, izleyicilerden gelen soruları yanıtlarken, birbirinden özel tarifleri de...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4591160/1078671ccd9e5e87549060ba9d3576a8/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/7i1vQwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=videoid:5358190348469574621","teaser":[{"list":{"type":"unordered","items":["Bu video, bir sağlık programıdır. İlk bölümde bir sunucu izleyicilerin sorularını yanıtlarken, ikinci bölümde ise \"hocam\" olarak hitap edilen bir konuşmacı zencefil hakkında bilgiler paylaşmaktadır.","Program, sağlık konularını iki ana bölüme ayrılmış olarak ele almaktadır. İlk bölümde teknolojinin sağlık üzerindeki etkileri, telefon kullanımı, kansızlık, bağışıklık sistemini güçlendirme yöntemleri ve beslenme konuları işlenirken, ikinci bölümde zencefilin doğal antibiyotik özellikleri, Corona virüsüne ve mantarlara karşı etkileri ve günlük kullanımda boğaz sağlığını koruma yolları anlatılmaktadır.","Program, izleyicilere günlük yaşamda uygulanabilir sağlık bilgileri ve pratik tavsiyeler sunarak, özellikle zencefilin öksürük şurubu yapımı ve demleme yöntemi gibi pratik kullanım şekillerini detaylı şekilde açıklamaktadır."]},"endTime":631,"title":"Sağlık ve Doğal Ürünler Programı","beginTime":0}],"fullResult":[{"index":0,"title":"Programın Konu Başlıkları","list":{"type":"unordered","items":["Programda teknolojinin hayatımıza getirdiği kolaylıkların sağlığa verdiği zararlar ve telefonların zararını ölçme yöntemi anlatılacak.","Nezle ve bağışıklığı güçlendirecek, öksürüğe karşı etkili bir formül paylaşılacak.","Kansızlığa karşı mani olan, vücudun direncini kuvvetlendiren bir sirke karışımı yapılacaktır."]},"beginTime":29,"endTime":145,"href":"/video/preview/5358190348469574621?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=29&ask_summarization=1"},{"index":1,"title":"Kilo ve Sağlık İlişkisi","list":{"type":"unordered","items":["Vücut ağırlığı arttığında vücudun direnci düşer ve koruyucu sisteminde arızalar meydana gelir.","Erkeklerde göbek çevresi 102 cm'nin, hanımlarda 88 cm'nin üzerindeyse iç organlarda yağlanma oluşur.","İç organlarda yağlanma olduğu zaman karaciğerde, dalakta ve böbrekte bozulma olur."]},"beginTime":145,"endTime":255,"href":"/video/preview/5358190348469574621?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=145&ask_summarization=1"},{"index":2,"title":"Çocukların Kahvaltısı","list":{"type":"unordered","items":["Okula giden çocukları beslerken kahvaltı yapmadan göndermemek önemlidir.","Kahvaltıda süt ve süt ürünleri, zeytin, tereyağı, bal ve yumurta gibi besinler yer almalıdır.","Çorba içirmek, özellikle tarhana çorbası, sağlıklı bir kahvaltı seçeneğidir."]},"beginTime":255,"endTime":371,"href":"/video/preview/5358190348469574621?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=255&ask_summarization=1"},{"index":3,"title":"Eşinizi Genç ve Güçlü Tutma Yolları","list":{"type":"unordered","items":["Eşinize hamur işi yerine doğal yemekler, sebzeler ve etlerden oluşan beslenme yapmalıdır.","Fındık, fıstık ve özellikle yer fıstığı cinsel performansı artırmada etkilidir.","Çakşır kökü ve kayış koparan bitkisinin tozları çorbalarına katılarak cinsel performansı artırmada faydalıdır."]},"beginTime":371,"endTime":471,"href":"/video/preview/5358190348469574621?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=371&ask_summarization=1"},{"index":4,"title":"Hayvanların Danaları ve Beslenme","list":{"type":"unordered","items":["Hayvanlar, ot ve bitkileri yediklerinde güçleniyor ve cinsel istekleri olduğunda kayışlarını koparıp gidebiliyorlar.","Hayvanların beslenmesinde bol fıstık, fındık ve zencefil bulunmalı."]},"beginTime":472,"endTime":505,"href":"/video/preview/5358190348469574621?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=472&ask_summarization=1"},{"index":5,"title":"Zencefilin Faydaları","list":{"type":"unordered","items":["Zencefil doğal bir antibiyotik türü olup virüs ve mantarlara etkilidir.","Zencefil corona virüsten koruyabilir.","Zencefil taze, rendelenmiş veya toz halinde kullanılabilecek farklı şekillerde hazırlanabilir."]},"beginTime":505,"endTime":548,"href":"/video/preview/5358190348469574621?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=505&ask_summarization=1"},{"index":6,"title":"Zencefil Kullanımı ve Koruma","list":{"type":"unordered","items":["Zencefilli öksürük şurubu yapmak kolay ve basit bir yöntemdir.","Öksürük enfeksiyonu genellikle boğaza yerleştiği için her gün sabah ve akşam bu karışım içerilirse korunma sağlanabilir.","Zencefil suyu, çay demler gibi hazırlanabilir: kaynayan su zencefile boşaltılıp bir saat demlenir."]},"beginTime":548,"endTime":608,"href":"/video/preview/5358190348469574621?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=548&ask_summarization=1"}],"linkTemplate":"/video/preview/5358190348469574621?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Erkek ve kadınların göbek çevresi kaç cm olmalı?","related_orig_text":"Geobek","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Geobek\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=dH8X_b-28Fk\",\"src\":\"serp\",\"rvb\":\"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--wL0_QMA-PfzDQcH_AH79v0G-v79APb_CQAHAv8A9fAJ_P4AAAABAwb9_wAAAAD78gz5_gAAHwEDBwMAAAAC_gD1BgAAAPH_-f__AQAABwv4-wMAAAAMAQoFAAAAAAX-AvcBAAAACv8CCwAAAAD65wEJAAAAACAALRxy2zs4E0AJSE5QAiqEAhAAGvABcgDxAb4LA_088t0A_vvfAM0D9AAWHegApP7gAIH27P0kEBAAz-wM_xP6F_8e_AgAM-wGAPzx-gAR8Qv_JBwIAPb75AEc4wgAFvX2AfT28P_zzfz-9vcIANLzCQD39gT-Dg_p_8_-7gIUAfUCDN8EBA0I-AEVAv0BDOjuAQYT9P8B_vL-HBXvABv51P_z5QsC2wEB_uj39QT78f0C-QgA-wMIDPz9Avb8CSoGACz25P_9KesAC_MgAAXuIAXz9vYALOoOBP4PBQH7ABEKH_UVAPr1GPb6HPv9JwYDAQr3CAAGBPsHAB0BA_D8Dvvr8w8BIAAtDoNFOzgTQAlIYVACKs8HEAAawAcpIM2-nYwAPYpCBr0ZuMK9zXegPRsWPr09a4K98Lk4vTd5QD3-0gK-Z-dePSV_Jr0U6DO---_cPFnThrymQjw-ZWE5vTx8Qz1LIwa-TPa0PLn0-TxnJ6O-zhm0uqUmHrolW6U-x3lJPYnZgTwRg4o8RnCtvOs9z7uWo3Y9F9hjPOVCRT1l_yy-sJtnOy_VET2P1w29fgE9vQDkJD1e6Ks9gMEJPdwRTjwgUoC6ZtaUO-yE17wlPxI-I8rNvCTyXb2Uwhw-5JPfu3qjGz1BaUM9or5AvNgex7z5KVO9BAMIPG-5ejytDZq9OU36urXl97x_wrQ8Wnc9vUcl7buYzyg8oBCbPVepBT3Wgsg9AiO5PHcbyry5Ka-8HQaQu4PvJz3ZYCG9HapOPJK86Tx80QG84PIcPIO4HL3EMcE8NA7VPSpAbzyev4E7826BvS3ZZzwrA_08zbcZvbZvCbyeEV-7ER8zvCkmyjz-J3-9qNOROpeTqzwPttg9XKNvvbDtiDylhUu8wTdNvK_hMzz-kYO9cf82vLsgx7wJJxi9l9AYPXPpT7qNX1i9ACtRvCIZcjyu75i9JczUPUJtBruIJB-9Q1XMPOXhc7w1-oc9Dv2uvOOZo7v0E3M8CjoQPRIf7TtuIqk8jKZOPZtR1ru_rza83CfsPEBpyTuaNNc88lYjPGin0TtowIo9tcCDPBQmiDtThiA91i55uz8h-bpru4Q9-7N6vDe5Z7vkEzI-lnIjvUCaX7o3TbS9NATRPMIK_DgrocC9z7GNPJuLUbnyv5s9NASDuUaIAzk_oP08FZLnPHtfqzi7JpS984OEvDlNYbg3_089nVmcvL1ouLpIfaO9Im3jPETh3jYUrQE9BMCdPCrwo7iGnt47q3VivUnV_7mdUjS9N59_PZiEkrg3_w89GNs6vWxgxLXl8vo8v_xYuJ_7KrmplA29VO4UPcvJgjihpUY9ZTs6PfB_vzjynRM9e6-QvHUoKDhQiIU9RghvPR_WJjiID-w8HNP3OVzznzdva2a9aE1iPG7mgbiain49huO5vNIF1DYH0_C94JtLPIzd2zhzo-O8gnYCvXWxPjcrH_g8J9uAPbKEwLjvLXY8L3KqPMV_3TgB3sK8u0-EPOiWDzjzQWg7hkQwPQb9hLifde29c5w7PdKUlLj9J2k9Ta5YvYRChDfjYAU9EQFHvdkMdDiO8Rk8IIsfuzq3OjiDimW9b8iVPT4MG7eH1Uk9QC_8PbeqB7l3aq48CguTvB1aHTc6Cgy78N7RPEjXhDggADgTQAlIbVABKnMQABpg__MAC0_tH6jm4tTmG1r-4u0KLRnlCv8hDwDLYfD7IyK03wwiAG8T6BalAAAA8AG9yScA9Xzr9tr35Os1gvfgACp_MxhLxstC5AfltyHk1-jtKxM5AAv8oeFJ_94JLEX8IAAtbIsPOzgTQAlIb1ACKq8GEAwaoAYAAIDAAACgQQAAEEEAAKBBAACAwQAAQMIAAPhBAACAQAAAEMEAAIjCAABAQAAAhEIAAJrCAABgwgAA2EEAAEzCAABAQQAA4MAAAJDBAACoQQAAgEIAAADBAAAYwgAAXEIAADxCAADgQAAA6MEAAEjCAACIQgAAXEIAADBBAAAIQgAAkMIAACxCAAAIwgAAVEIAAPjBAACAQQAAgL8AAJDBAADAwAAAgL8AAABAAACYQQAAWEIAAIA_AABcwgAAkMIAAERCAADwQQAAIEEAAKDBAADgwQAAJEIAABBBAACAwQAAgD8AAFBBAACAQAAAgD8AABBBAACgwAAAlsIAABjCAAAIwgAAyEEAAHxCAABQQQAAUEEAADhCAAAwQQAAXEIAAJjCAACsQgAA4EAAAHTCAAAwwQAAQEEAAATCAACwwQAAwMEAABBBAADoQQAAoEIAAIA_AADYQQAAKMIAAGDBAADgQQAAbMIAAOhBAABsQgAAPEIAACDCAAAUwgAASMIAABDBAAAYQgAAjkIAABDBAACIwQAAXEIAAJxCAAAEwgAAUMIAAEBAAAAowgAAgMEAAIDBAAAcQgAAuEEAABzCAACgQAAA5MIAANhBAABgwgAAaMIAAK7CAABAQQAAAEEAAABAAAAcwgAAVEIAAHDCAADQQQAAgMAAAKhBAACmwgAAgD8AABTCAABQQQAAsEEAACDBAAAYQgAA-EEAAMDBAABgQgAAqMEAAK7CAACowgAAqEEAAIhCAABMQgAAgD8AAJLCAABgQQAAQMAAAIJCAAAAwAAAQEEAAKhBAACAwAAAAEEAACjCAAC4QQAAokIAAEDAAACYwgAAUMEAAHBCAACwwQAAGMIAADDCAADAwQAAMMEAAEDBAABUQgAAEEEAAChCAADIQQAAbMIAANBBAACwQQAAIMEAAABCAAAkwgAAIMEAAPBBAACSQgAAHEIAAKDAAABYwgAAcMIAAABBAACgwAAAOMIAAGjCAABkQgAAmEEAAPjBAAAAAAAAoMAAAABAAAAYQgAAsEEAAHxCAADgQAAAQMIAANDBAAAAACAAOBNACUh1UAEqjwIQABqAAgAAEb8AAOi9AABUvgAAhr4AAJg9AABQvQAAMD0AAAm_AACAuwAAgDsAAAw-AAAwvQAAsj4AACw-AAC4PQAAXL4AAFA9AACYPQAApj4AAMY-AAB_PwAAbD4AAKI-AABQPQAAyD0AAJg9AAAcvgAAED0AACS-AADIPQAA6D0AAKi9AAAsPgAABL4AAIA7AAAUvgAA4LwAAIK-AAA8vgAABD4AADA9AADIPQAAij4AAEC8AADYvQAA4LwAAIa-AACyvgAAlr4AABy-AACgPAAAij4AAPo-AABAvAAAED0AAKA8AAAxPwAAUD0AAJo-AAAsPgAAiL0AAHA9AABkvgAAgr4gADgTQAlIfFABKo8CEAEagAIAACQ-AABwPQAAgLsAADu_AACOvgAAoDwAAPo-AACAuwAAML0AABQ-AAC4PQAAmr4AAAS-AACyvgAAiL0AAFA9AAAcPgAADT8AADC9AACCPgAA-D0AAOi9AAA0vgAA4DwAAOC8AADYPQAAXL4AAEA8AABwvQAAgLsAAFA9AACYPQAAED0AAEy-AAC4vQAAMD0AAFw-AAAQPQAAbL4AAJi9AACiPgAAJD4AANg9AAC4vQAAuD0AACQ-AAB_vwAAoLwAAKA8AABwvQAAgj4AADw-AABEPgAAJL4AAOC8AABQPQAAiL0AAMg9AAAQvQAA4DwAAAw-AABAPAAARL4AAGQ-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=dH8X_b-28Fk","parent-reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5358190348469574621"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false}},"dups":{"9121671026837487919":{"videoId":"9121671026837487919","title":"5 Dakikada Kolay \u0007[Göbek\u0007] Eritme Hareketleri","cleanTitle":"5 Dakikada Kolay Göbek Eritme Hareketleri","host":{"title":"YouTube","href":"http://www.youtube.com/live/L80n6AEBJPM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/L80n6AEBJPM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOW5JQkt6MTB5VDZLbkhnTy13Smk1UQ==","name":"Tuğçe İrtem","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Tu%C4%9F%C3%A7e+%C4%B0rtem","origUrl":"http://www.youtube.com/c/Tu%C4%9F%C3%A7e%C4%B0rtem","a11yText":"Tuğçe İrtem. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":311,"text":"5:11","a11yText":"Süre 5 dakika 11 saniye","shortText":"5 dk."},"views":{"text":"4,2milyon","a11yText":"4,2 milyon izleme"},"date":"21 eki 2018","modifyTime":1540080000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/L80n6AEBJPM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=L80n6AEBJPM","reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","duration":311},"parentClipId":"9121671026837487919","href":"/preview/9121671026837487919?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek","rawHref":"/video/preview/9121671026837487919?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10153318523175446030":{"videoId":"10153318523175446030","title":"5 Dakikada \u0007[Göbek\u0007] Eritme (Evde Deneyin Çok Kolay)","cleanTitle":"5 Dakikada Göbek Eritme (Evde Deneyin Çok Kolay)","host":{"title":"YouTube","href":"http://www.youtube.com/v/NcyYnaKgrjY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/NcyYnaKgrjY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNk02bUZ2UWdBc0dBckxsLXhPTThYUQ==","name":"Reyhan Oksay Official","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Reyhan+Oksay+Official","origUrl":"http://www.youtube.com/@ReyhanOksayOfficial","a11yText":"Reyhan Oksay Official. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":332,"text":"5:32","a11yText":"Süre 5 dakika 32 saniye","shortText":"5 dk."},"views":{"text":"1,3milyon","a11yText":"1,3 milyon izleme"},"date":"5 mayıs 2019","modifyTime":1557014400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/NcyYnaKgrjY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=NcyYnaKgrjY","reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","duration":332},"parentClipId":"10153318523175446030","href":"/preview/10153318523175446030?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek","rawHref":"/video/preview/10153318523175446030?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14473206223679225985":{"videoId":"14473206223679225985","title":"Sadece 10 Dakikada! \u0007[Göbek\u0007] Eritme Hareketleri "EVDE Deneyin!"","cleanTitle":"Sadece 10 Dakikada! Göbek Eritme Hareketleri "EVDE Deneyin!"","host":{"title":"YouTube","href":"http://www.youtube.com/v/teoRPSVQYQE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/teoRPSVQYQE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDS2pyQzBVYndiMHdodkkxME5fWXQxQQ==","name":"Ebru Karaduman","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Ebru+Karaduman","origUrl":"http://www.youtube.com/@EbruKaradumanOfficial","a11yText":"Ebru Karaduman. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":558,"text":"9:18","a11yText":"Süre 9 dakika 18 saniye","shortText":"9 dk."},"views":{"text":"8,1milyon","a11yText":"8,1 milyon izleme"},"date":"10 nis 2018","modifyTime":1523343600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/teoRPSVQYQE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=teoRPSVQYQE","reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","duration":558},"parentClipId":"14473206223679225985","href":"/preview/14473206223679225985?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek","rawHref":"/video/preview/14473206223679225985?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9294905522322514198":{"videoId":"9294905522322514198","title":"\u0007[Göbek\u0007] Yağlarını En Çok Ne Eritir? En Hızlı \u0007[Göbek\u0007] Eriten Besinler - Diyetisyen Ayşe Tuğba Şen...","cleanTitle":"Göbek Yağlarını En Çok Ne Eritir? En Hızlı Göbek Eriten Besinler - Diyetisyen Ayşe Tuğba Şengel","host":{"title":"YouTube","href":"http://www.youtube.com/live/J6rpLoZHXNI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/J6rpLoZHXNI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQzlqdk02NXBWbGMzNEgxazBtdlFPZw==","name":"Diyetisyen Ayşe Tuğba ŞENGEL","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Diyetisyen+Ay%C5%9Fe+Tu%C4%9Fba+%C5%9EENGEL","origUrl":"http://www.youtube.com/@aysetugbasengel","a11yText":"Diyetisyen Ayşe Tuğba ŞENGEL. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":964,"text":"16:04","a11yText":"Süre 16 dakika 4 saniye","shortText":"16 dk."},"views":{"text":"655,5bin","a11yText":"655,5 bin izleme"},"date":"21 mayıs 2023","modifyTime":1684655298000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/J6rpLoZHXNI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=J6rpLoZHXNI","reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","duration":964},"parentClipId":"9294905522322514198","href":"/preview/9294905522322514198?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek","rawHref":"/video/preview/9294905522322514198?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1624418318953446215":{"videoId":"1624418318953446215","title":"\u0007[Göbek\u0007] eritmenin en kolay yolu! Bunlara dikkat!","cleanTitle":"Göbek eritmenin en kolay yolu! Bunlara dikkat!","host":{"title":"YouTube","href":"http://www.youtube.com/live/FXOIZq3cIe4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/FXOIZq3cIe4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbERQbTNmb3ZLbDFvMlp1bWZZVlM3Zw==","name":"Hayatta Her Şey Var","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Hayatta+Her+%C5%9Eey+Var","origUrl":"http://www.youtube.com/@hayattaherseyvar","a11yText":"Hayatta Her Şey Var. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1108,"text":"18:28","a11yText":"Süre 18 dakika 28 saniye","shortText":"18 dk."},"views":{"text":"902,1bin","a11yText":"902,1 bin izleme"},"date":"7 kas 2023","modifyTime":1699351500000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/FXOIZq3cIe4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=FXOIZq3cIe4","reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","duration":1108},"parentClipId":"1624418318953446215","href":"/preview/1624418318953446215?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek","rawHref":"/video/preview/1624418318953446215?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7039835323458369840":{"videoId":"7039835323458369840","title":"\u0007[Göbek\u0007] Yağlarını 1 Haftada Eritmek İçin 8 Adım","cleanTitle":"Göbek Yağlarını 1 Haftada Eritmek İçin 8 Adım","host":{"title":"YouTube","href":"http://www.youtube.com/v/uNt0-lMBfFU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/uNt0-lMBfFU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYWRUZWlfa1Z6RkFmY2VjMVd5VXNwdw==","name":"OLUMLU BAK","isVerified":true,"subscribersCount":0,"url":"/video/search?text=OLUMLU+BAK","origUrl":"http://www.youtube.com/@OLUMLUBAKBrightSideTurkish","a11yText":"OLUMLU BAK. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":590,"text":"9:50","a11yText":"Süre 9 dakika 50 saniye","shortText":"9 dk."},"views":{"text":"847bin","a11yText":"847 bin izleme"},"date":"30 nis 2018","modifyTime":1525046400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/uNt0-lMBfFU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=uNt0-lMBfFU","reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","duration":590},"parentClipId":"7039835323458369840","href":"/preview/7039835323458369840?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek","rawHref":"/video/preview/7039835323458369840?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10951122630524839959":{"videoId":"10951122630524839959","title":"5 Dakikada \u0007[Göbek\u0007] Eritme Hareketleri","cleanTitle":"5 Dakikada Göbek Eritme Hareketleri","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=lnHU4QECvOc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/lnHU4QECvOc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDV2dpSUY1ejkzV3M1Ul9mMEhyaXhidw==","name":"SK FİTNESS","isVerified":false,"subscribersCount":0,"url":"/video/search?text=SK+F%C4%B0TNESS","origUrl":"http://www.youtube.com/@skfitness3","a11yText":"SK FİTNESS. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":309,"text":"5:09","a11yText":"Süre 5 dakika 9 saniye","shortText":"5 dk."},"views":{"text":"1,3bin","a11yText":"1,3 bin izleme"},"date":"23 şub 2025","modifyTime":1740268800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/lnHU4QECvOc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=lnHU4QECvOc","reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","duration":309},"parentClipId":"10951122630524839959","href":"/preview/10951122630524839959?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek","rawHref":"/video/preview/10951122630524839959?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1435591146666758434":{"videoId":"1435591146666758434","title":"28 Günde \u0007[Göbek\u0007] Nasıl Eritilir? \u0007[Göbek\u0007] Eritme Hareketleri \u0007[Göbek\u0007] Yağlarını Eritmek için Be...","cleanTitle":"28 Günde Göbek Nasıl Eritilir? Göbek Eritme Hareketleri Göbek Yağlarını Eritmek için Beslenme","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=bmxAF6lsnZg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/bmxAF6lsnZg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMERwNXloSm85MmN0djBTaTFVSGpIQQ==","name":"Fitness ve Vücut Geliştirme","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Fitness+ve+V%C3%BCcut+Geli%C5%9Ftirme","origUrl":"http://www.youtube.com/c/FitnessveV%C3%BCcutGeli%C5%9Ftirme","a11yText":"Fitness ve Vücut Geliştirme. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":367,"text":"6:07","a11yText":"Süre 6 dakika 7 saniye","shortText":"6 dk."},"date":"14 tem 2024","modifyTime":1720915200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/bmxAF6lsnZg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=bmxAF6lsnZg","reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","duration":367},"parentClipId":"1435591146666758434","href":"/preview/1435591146666758434?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek","rawHref":"/video/preview/1435591146666758434?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10970308754301581458":{"videoId":"10970308754301581458","title":"\u0007[Göbek\u0007] Eritmenin En Basit Yolu (Sağlıklı Şekilde Kilo Ver)","cleanTitle":"Göbek Eritmenin En Basit Yolu (Sağlıklı Şekilde Kilo Ver)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=A6aULpu-XIo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/A6aULpu-XIo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOUR3MjZHbER2V0M5TmFDM1VvQTladw==","name":"Akademik Antrenör","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Akademik+Antren%C3%B6r","origUrl":"http://www.youtube.com/@akademikantren%C3%B6r","a11yText":"Akademik Antrenör. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":332,"text":"5:32","a11yText":"Süre 5 dakika 32 saniye","shortText":"5 dk."},"views":{"text":"3,1bin","a11yText":"3,1 bin izleme"},"date":"31 mayıs 2025","modifyTime":1748649600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/A6aULpu-XIo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=A6aULpu-XIo","reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","duration":332},"parentClipId":"10970308754301581458","href":"/preview/10970308754301581458?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek","rawHref":"/video/preview/10970308754301581458?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13220662897019740828":{"videoId":"13220662897019740828","title":"\u0007[Göbek\u0007] Eritme İçin Hangi Egzersiz Yapılmalı? | Osman Müftüoğlu","cleanTitle":"Göbek Eritme İçin Hangi Egzersiz Yapılmalı? | Osman Müftüoğlu","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=iL_1loBsrm4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/iL_1loBsrm4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRFhJWDZrNGxhV1k2amZZSzN6aTFuZw==","name":"Osman Müftüoğlu","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Osman+M%C3%BCft%C3%BCo%C4%9Flu","origUrl":"http://www.youtube.com/@Profdrosmanmuftuoglu","a11yText":"Osman Müftüoğlu. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":142,"text":"2:22","a11yText":"Süre 2 dakika 22 saniye","shortText":"2 dk."},"views":{"text":"6,6bin","a11yText":"6,6 bin izleme"},"date":"20 tem 2023","modifyTime":1689811200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/iL_1loBsrm4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=iL_1loBsrm4","reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","duration":142},"parentClipId":"13220662897019740828","href":"/preview/13220662897019740828?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek","rawHref":"/video/preview/13220662897019740828?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12012418390607867140":{"videoId":"12012418390607867140","title":"14 günde-sandalyede \u0007[göbek\u0007] ve bacak yağlarını erit! açıklama yok- sadece egzersiz!!!","cleanTitle":"14 günde-sandalyede göbek ve bacak yağlarını erit! açıklama yok- sadece egzersiz!!!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=wb2OmdN2m7c","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/wb2OmdN2m7c?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNXBINndlYm84LWdoV2RYM081UlBUUQ==","name":"Şifa Bul","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%C5%9Eifa+Bul","origUrl":"http://www.youtube.com/@sifabul2853","a11yText":"Şifa Bul. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":680,"text":"11:20","a11yText":"Süre 11 dakika 20 saniye","shortText":"11 dk."},"views":{"text":"44,4bin","a11yText":"44,4 bin izleme"},"date":"7 nis 2024","modifyTime":1712448000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/wb2OmdN2m7c?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=wb2OmdN2m7c","reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","duration":680},"parentClipId":"12012418390607867140","href":"/preview/12012418390607867140?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek","rawHref":"/video/preview/12012418390607867140?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1598986532002730388":{"videoId":"1598986532002730388","title":"\u0007[Göbek\u0007] Nasıl Eritilir? | Fitness Hakkında Merak Edilenler - Sizden Gelenler","cleanTitle":"Göbek Nasıl Eritilir? | Fitness Hakkında Merak Edilenler - Sizden Gelenler","host":{"title":"YouTube","href":"http://www.youtube.com/v/jQX_8rJFciY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/jQX_8rJFciY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdHFwZ0M0ank1dVZNT2VSRjVsRk5XQQ==","name":"Mağara Adamı","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Ma%C4%9Fara+Adam%C4%B1","origUrl":"http://www.youtube.com/@magaraadamifitness","a11yText":"Mağara Adamı. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":194,"text":"3:14","a11yText":"Süre 3 dakika 14 saniye","shortText":"3 dk."},"views":{"text":"232,1bin","a11yText":"232,1 bin izleme"},"date":"24 haz 2016","modifyTime":1466726400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/jQX_8rJFciY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=jQX_8rJFciY","reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","duration":194},"parentClipId":"1598986532002730388","href":"/preview/1598986532002730388?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek","rawHref":"/video/preview/1598986532002730388?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"327362330168222935":{"videoId":"327362330168222935","title":"Erkekler \u0007[Göbek\u0007], Kadınlar Basen Yapıyor! Sebebi Buymuş | Hatice Nur Ege","cleanTitle":"Erkekler Göbek, Kadınlar Basen Yapıyor! Sebebi Buymuş | Hatice Nur Ege","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/pL9yHSuejGo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/pL9yHSuejGo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO2h0dHA6Ly93d3cueW91dHViZS5jb20vQG1pZ3Jvc3R2","name":"Migros Türkiye","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Migros+T%C3%BCrkiye","origUrl":"http://www.youtube.com/@migrostv","a11yText":"Migros Türkiye. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":46,"text":"00:46","a11yText":"Süre 46 saniye","shortText":""},"views":{"text":"18,2bin","a11yText":"18,2 bin izleme"},"date":"26 eki 2025","modifyTime":1761436800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/pL9yHSuejGo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=pL9yHSuejGo","reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","duration":46},"parentClipId":"327362330168222935","href":"/preview/327362330168222935?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek","rawHref":"/video/preview/327362330168222935?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3766411439598170051":{"videoId":"3766411439598170051","title":"Hizli \u0007[Göbek\u0007] Eritmenin Yollari #shorts","cleanTitle":"Hizli Göbek Eritmenin Yollari #shorts","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/pSttnbshMPE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/pSttnbshMPE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO2h0dHA6Ly93d3cueW91dHViZS5jb20vQFBvc3RhZGlqaXRhbA==","name":"Posta","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Posta","origUrl":"http://www.youtube.com/@Postadijital","a11yText":"Posta. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":52,"text":"00:52","a11yText":"Süre 52 saniye","shortText":""},"views":{"text":"80,7bin","a11yText":"80,7 bin izleme"},"date":"28 oca 2023","modifyTime":1674910753000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/pSttnbshMPE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=pSttnbshMPE","reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","duration":52},"parentClipId":"3766411439598170051","href":"/preview/3766411439598170051?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek","rawHref":"/video/preview/3766411439598170051?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11228162852331041769":{"videoId":"11228162852331041769","title":"Go bek Yag larını En Hızlı Ne Eritir? \u0007[Göbek\u0007] Eriten 6 Etkili Yöntem - Diyetisyen Ayşe Tuğba Şeng...","cleanTitle":"Go bek Yag larını En Hızlı Ne Eritir? Göbek Eriten 6 Etkili Yöntem - Diyetisyen Ayşe Tuğba Şengel","host":{"title":"YouTube","href":"http://www.youtube.com/live/a8ga4sdaQag","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/a8ga4sdaQag?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQzlqdk02NXBWbGMzNEgxazBtdlFPZw==","name":"Diyetisyen Ayşe Tuğba ŞENGEL","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Diyetisyen+Ay%C5%9Fe+Tu%C4%9Fba+%C5%9EENGEL","origUrl":"http://www.youtube.com/@aysetugbasengel","a11yText":"Diyetisyen Ayşe Tuğba ŞENGEL. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":949,"text":"15:49","a11yText":"Süre 15 dakika 49 saniye","shortText":"15 dk."},"views":{"text":"1,6milyon","a11yText":"1,6 milyon izleme"},"date":"14 ağu 2022","modifyTime":1660471993000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/a8ga4sdaQag?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=a8ga4sdaQag","reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","duration":949},"parentClipId":"11228162852331041769","href":"/preview/11228162852331041769?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek","rawHref":"/video/preview/11228162852331041769?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14596649346389626607":{"videoId":"14596649346389626607","title":"\u0007[Göbek\u0007] Yağınızı Kolayca Eritin: En Etkili Egzersiz | Dr.Berg Türkçe","cleanTitle":"Göbek Yağınızı Kolayca Eritin: En Etkili Egzersiz | Dr.Berg Türkçe","host":{"title":"YouTube","href":"http://www.youtube.com/live/lNOzzEpmSaM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/lNOzzEpmSaM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbmJtV2FtUmVOLWpVU0RiTnlkbkFHQQ==","name":"Dr. Eric Berg - Türkçe Kanalı","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Dr.+Eric+Berg+-+T%C3%BCrk%C3%A7e+Kanal%C4%B1","origUrl":"http://www.youtube.com/@drbergtr","a11yText":"Dr. Eric Berg - Türkçe Kanalı. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":877,"text":"14:37","a11yText":"Süre 14 dakika 37 saniye","shortText":"14 dk."},"views":{"text":"1,1milyon","a11yText":"1,1 milyon izleme"},"date":"5 eki 2023","modifyTime":1696527005000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/lNOzzEpmSaM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=lNOzzEpmSaM","reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","duration":877},"parentClipId":"14596649346389626607","href":"/preview/14596649346389626607?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek","rawHref":"/video/preview/14596649346389626607?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13123219401629980039":{"videoId":"13123219401629980039","title":"\u0007[Göbek\u0007] Gitti! Mucize Gibi Egzersiz – Hemen Dene!","cleanTitle":"Göbek Gitti! Mucize Gibi Egzersiz – Hemen Dene!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Jq8SrzKeOI4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Jq8SrzKeOI4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSUR0bTFwZm1nUFBHeWlPRzNsbU5mZw==","name":"Doktor Alekseev TR","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Doktor+Alekseev+TR","origUrl":"http://www.youtube.com/@DoktorAlekseevTR","a11yText":"Doktor Alekseev TR. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1590,"text":"26:30","a11yText":"Süre 26 dakika 30 saniye","shortText":"26 dk."},"views":{"text":"31,8bin","a11yText":"31,8 bin izleme"},"date":"2 mayıs 2025","modifyTime":1746218488000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Jq8SrzKeOI4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Jq8SrzKeOI4","reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","duration":1590},"parentClipId":"13123219401629980039","href":"/preview/13123219401629980039?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek","rawHref":"/video/preview/13123219401629980039?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5358190348469574621":{"videoId":"5358190348469574621","title":"Erkek ve kadınların \u0007[göbek\u0007] çevresi kaç cm olmalı?","cleanTitle":"Erkek ve kadınların göbek çevresi kaç cm olmalı?","host":{"title":"YouTube","href":"http://www.youtube.com/live/dH8X_b-28Fk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/dH8X_b-28Fk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbERQbTNmb3ZLbDFvMlp1bWZZVlM3Zw==","name":"Hayatta Her Şey Var","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Hayatta+Her+%C5%9Eey+Var","origUrl":"http://www.youtube.com/@hayattaherseyvar","a11yText":"Hayatta Her Şey Var. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":631,"text":"10:31","a11yText":"Süre 10 dakika 31 saniye","shortText":"10 dk."},"views":{"text":"5,1bin","a11yText":"5,1 bin izleme"},"date":"5 kas 2020","modifyTime":1604571968000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/dH8X_b-28Fk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=dH8X_b-28Fk","reqid":"1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL","duration":631},"parentClipId":"5358190348469574621","href":"/preview/5358190348469574621?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek","rawHref":"/video/preview/5358190348469574621?parent-reqid=1769001508361972-17232453440987844222-balancer-l7leveler-kubr-yp-klg-241-BAL&text=Geobek","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"2324534409878442227241","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Geobek","queryUriEscaped":"Geobek","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}