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Today, right...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4570236/eddab97f0b1542bbd067dfcade17d84d/564x318_1"},"target":"_self","position":"0","reqid":"1769373466365038-2523177743474525761-balancer-l7leveler-kubr-yp-klg-20-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DibW_K5l-Lr0","linkTemplate":"/video/preview/8076057340166024849?parent-reqid=1769373466365038-2523177743474525761-balancer-l7leveler-kubr-yp-klg-20-BAL&text=Global+Structural+training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Bodybuilding’s Global Structure: What You Need to Know","related_orig_text":"Global Structural training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Global Structural training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ibW_K5l-Lr0\",\"src\":\"serp\",\"rvb\":\"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-QwAAAD4BwUIAAb9AgQAAAL4__4A4wQD9f78AgD19wP_9wAAAPYE-AL4AAAA_v7-__j-AAAJB_v5BAAAABzwAgH6AAAA7hQG-_8BAAD1-gb5AgAAABEF9v0AAAAA__j4____AADyBPv9AAAAABAHDAz_AAAAIAAtmUDVOzgTQAlITlACKnMQABpgGQUARuTo9csWF_Py89Ii9PcSGOQH5_8Q2wA3RRXL9we6pQ_pABbLF_2sAAAAIBLmEBkABWvO_BT38vznu8Hk-_x__OrlBjEPDe38FCYP7Jj0BW9dALoW8_5CANU_6_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_AACgQAAAMMEAACjCAACgwgAAuEEAAPBBAACGQgAAgMAAAADAAAAgwQAAGEIAALpCAAAIQgAA6EEAABRCAAAAQgAAwMEAAHjCAAAsQgAAlEIAAFDBAADCwgAAgD8AACxCAACQwQAAYEEAAILCAADAwAAAUMEAAMDBAACwQgAAsMEAAExCAADIwQAAUEEAAIDAAAAAwQAANMIAAEBAAAAMwgAAWMIAANjBAADoQQAABEIAACRCAABwwQAAYMIAAODAAACAQQAAmEEAAIjCAABcQgAALMIAABDBAACSwgAA4MEAAHBBAACgQQAAoMEAABRCAAAwwQAAMMIAABjCAAA4QiAAOBNACUh1UAEqjwIQABqAAgAAiL0AAJ6-AACSvgAADD4AAKi9AABMPgAAMD0AAK6-AAB0vgAANL4AAHS-AABAPAAATD4AAOg9AAC6PgAADL4AAAc_AAAEvgAANL4AAOY-AAB_PwAAnj4AAOY-AAC4PQAA6D0AAEA8AAAkvgAAFD4AABm_AACYPQAAuj4AANI-AACavgAAgLsAAKo-AABcvgAA2D0AAHC9AAALvwAAHD4AAJa-AABQPQAAZD4AAGw-AADovQAAqD0AALq-AACivgAAFL4AADQ-AAB0vgAA4r4AABQ-AAAkPgAAfD4AALg9AAAzPwAAbL4AABA9AAAbPwAAqL0AAKo-AABwPQAAPD4gADgTQAlIfFABKo8CEAEagAIAALi9AABQvQAAFL4AAFG_AABUvgAARL4AALg9AACYvQAAFL4AAJg9AAAwvQAAir4AAEC8AADGvgAAoDwAAEC8AAAUPgAA_j4AAIo-AACWPgAAmj4AAEQ-AACoPQAAEL0AAIi9AAAEPgAApr4AAMg9AAAQvQAAyL0AADA9AAAwPQAApj4AAIa-AACAuwAAoLwAAKo-AACovQAABL4AAGQ-AACWPgAA4LwAACS-AAAwPQAAgDsAAAw-AAB_vwAA6L0AAHy-AAAkPgAAVD4AAAy-AACAuwAAJD4AAIi9AAD4PQAA-L0AAIA7AACAuwAATL4AABC9AADIPQAABL4AACQ-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=ibW_K5l-Lr0","parent-reqid":"1769373466365038-2523177743474525761-balancer-l7leveler-kubr-yp-klg-20-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8076057340166024849"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"12911791301272284986":{"videoId":"12911791301272284986","docid":"34-4-2-Z430308BD9840D801","description":"Join this channel to get access to perks: / @pscole The next version of this video will, I hope, come out during summer 2025. 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