{"pages":{"search":{"query":"High Speed Training","originalQuery":"High Speed Training","serpid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","parentReqid":"","serpItems":[{"id":"2404197649124129462-0-0","type":"videoSnippet","props":{"videoId":"2404197649124129462"},"curPage":0},{"id":"2830396720675760656-0-1","type":"videoSnippet","props":{"videoId":"2830396720675760656"},"curPage":0},{"id":"4320043124888255811-0-2","type":"videoSnippet","props":{"videoId":"4320043124888255811"},"curPage":0},{"id":"2367385860738118853-0-3","type":"videoSnippet","props":{"videoId":"2367385860738118853"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dEhpZ2ggU3BlZWQgVHJhaW5pbmcK","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","ui":"desktop","yuid":"2803466951769132767"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"14707907196812193811-0-5","type":"videoSnippet","props":{"videoId":"14707907196812193811"},"curPage":0},{"id":"2590896160817867665-0-6","type":"videoSnippet","props":{"videoId":"2590896160817867665"},"curPage":0},{"id":"397651661005572596-0-7","type":"videoSnippet","props":{"videoId":"397651661005572596"},"curPage":0},{"id":"519753325382408975-0-8","type":"videoSnippet","props":{"videoId":"519753325382408975"},"curPage":0},{"id":"15899936305397631091-0-9","type":"videoSnippet","props":{"videoId":"15899936305397631091"},"curPage":0},{"id":"8910930304145671292-0-10","type":"videoSnippet","props":{"videoId":"8910930304145671292"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dEhpZ2ggU3BlZWQgVHJhaW5pbmcK","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","ui":"desktop","yuid":"2803466951769132767"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"11529411639888868960-0-12","type":"videoSnippet","props":{"videoId":"11529411639888868960"},"curPage":0},{"id":"518911939196885332-0-13","type":"videoSnippet","props":{"videoId":"518911939196885332"},"curPage":0},{"id":"18020323425971640900-0-14","type":"videoSnippet","props":{"videoId":"18020323425971640900"},"curPage":0},{"id":"14711896230765475199-0-15","type":"videoSnippet","props":{"videoId":"14711896230765475199"},"curPage":0},{"id":"13544675130204718180-0-16","type":"videoSnippet","props":{"videoId":"13544675130204718180"},"curPage":0},{"id":"8466378337712071535-0-17","type":"videoSnippet","props":{"videoId":"8466378337712071535"},"curPage":0},{"id":"4572519352098060198-0-18","type":"videoSnippet","props":{"videoId":"4572519352098060198"},"curPage":0},{"id":"5298903551681524016-0-19","type":"videoSnippet","props":{"videoId":"5298903551681524016"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dEhpZ2ggU3BlZWQgVHJhaW5pbmcK","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","ui":"desktop","yuid":"2803466951769132767"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DHigh%2BSpeed%2BTraining"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"4807036114617213137170","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"new_template_version":4,"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_no_islands":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_viewer_critical_error_codes":"101,102,103,100,151,152,153,154,155,156,150","video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1457618,0,95;1193347,0,95;1468855,0,75;1460956,0,13;1460710,0,0;1462157,0,21;1460214,0,6;1444119,0,15;1461642,0,21;1201469,0,68;123843,0,79;123854,0,85;1470250,0,88;1470226,0,10;1282204,0,66;1466296,0,5;1468894,0,45;1463530,0,53;1468009,0,93;1452015,0,51;1349071,0,83;1466618,0,48;1185074,0,58;1470515,0,78;90496,0,45;1472080,0,67;1470317,0,42;961010,0,12;912221,0,81;1470415,0,38;46453,0,50;89890,0,23;151171,0,57;128379,0,1;126283,0,81;1459211,0,4;1269694,0,4;1281084,0,1;287509,0,18;1447467,0,30;790823,0,55;1466396,0,72;1467128,0,3"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DHigh%2BSpeed%2BTraining","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=High+Speed+Training","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=High+Speed+Training","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"High Speed Training: Yandex'te 3 bin video bulundu","description":"Результаты поиска по запросу \"High Speed Training\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"High Speed Training — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y70f7529341940f38e8d5184da899e72c","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1457618,1193347,1468855,1460956,1460710,1462157,1460214,1444119,1461642,1201469,123843,123854,1470250,1470226,1282204,1466296,1468894,1463530,1468009,1452015,1349071,1466618,1185074,1470515,90496,1472080,1470317,961010,912221,1470415,46453,89890,151171,128379,126283,1459211,1269694,1281084,287509,1447467,790823,1466396,1467128","queryText":"High Speed Training","reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"2803466951769132767","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459277,1459585,1461130,1466451,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1769132807","tz":"America/Louisville","to_iso":"2026-01-22T20:46:47-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1457618,1193347,1468855,1460956,1460710,1462157,1460214,1444119,1461642,1201469,123843,123854,1470250,1470226,1282204,1466296,1468894,1463530,1468009,1452015,1349071,1466618,1185074,1470515,90496,1472080,1470317,961010,912221,1470415,46453,89890,151171,128379,126283,1459211,1269694,1281084,287509,1447467,790823,1466396,1467128","queryText":"High Speed Training","reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"2803466951769132767","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"4807036114617213137170","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":160,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isIslandsDisabled":true,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"criticalErrorCodes":["101","102","103","100","151","152","153","154","155","156","150"],"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"2803466951769132767","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1752.0__ae004822389e3439f94879359ebf2afe68764f77","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"2404197649124129462":{"videoId":"2404197649124129462","docid":"34-8-14-Z9EE5BE3FED6FD502","description":"Speed and power workout for athletes typically focuses on developing explosive strength, quickness, and overall speed. Watch and don’t forget to subscribe and turn on your notifications! I need...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4341816/d9cd3dbb4cdfc651abdfc567aa3ed494/564x318_1"},"target":"_self","position":"0","reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DCjeKl8icMUc","linkTemplate":"/video/preview/2404197649124129462?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"High-Intensity Speed Training || Achievers Sprint Club","related_orig_text":"High Speed Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"High Speed Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=CjeKl8icMUc\",\"src\":\"serp\",\"rvb\":\"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_gIA-AsADvkH_QIMEf0E9gEBAO0C_AQAAAAA-_P__QMAAAAA_Q_9CAAAAPUBA_zz_wEADg79_vgAAAAIAAQE_AAAAP0C9gT-AQAA7PcC_wMAAAAE-_72_wAAAAP-BgkDAQAA-_8E9wAAAAAH-AD-AAAAACAALV2u2Ds4E0AJSE5QAipzEAAaYOcYADA0-uLmDTTB_R7V-yXzJ-Lg-xz_5-4AK_2-AfD39bcPB_8ZxSX3tgAAABUmtQABABllHdXx598o8dW8Dvgtf-gM8Tb-Ff3Y-_viHtkG3BUi_QDQKfRh_uAJbewZFSAALfEOLzs4E0AJSG9QAiqvBhAMGqAGAAD4wQAAAMAAAJBBAACAQAAAQEEAAFBBAADAQQAATMIAAFTCAACAwQAAgMEAAHxCAADgwAAAOEIAABBBAABQwQAAkEEAAGzCAABAwQAAXMIAADxCAACSwgAA4EEAAJBBAAAgwQAAFMIAAEDBAABQwQAAREIAABBBAAAMwgAAUMEAAAjCAABsQgAA2MEAAMBAAACYwQAA4EEAALjBAACSQgAAAAAAAEBAAABgwQAA4MAAAAhCAACQwQAAHEIAANhBAAAMQgAAIMIAAODAAACWwgAAyMIAAFDCAABUQgAAmMEAAFjCAABgQgAATMIAADBCAACAQQAAoEEAAKhBAAAgQQAAAMAAAIC_AACgQAAA0MEAAGDBAAA8QgAAwMEAAJBBAACgwQAA6EEAADDCAAA4wgAA-MEAAGBBAACSQgAAfMIAALbCAADAwQAAUEIAABhCAAD4wQAApkIAAPjBAABAQAAAMEEAAMBBAACAwQAAEMIAAMDAAAAQQgAAIMEAAPjBAADgQQAATMIAADhCAAAgQgAAOMIAAJhBAABEQgAARMIAAMLCAACAwQAAeEIAAPBBAAAUwgAAmEEAAIjCAAAwwgAA2MEAABxCAAC4QQAA0EEAAKRCAACgQAAAEMIAACTCAACuQgAA4MEAACRCAABsQgAAgEIAAODBAAC4wQAAAMIAAJhBAACEwgAAeMIAAMBAAABgwQAAEEIAAAxCAACAQgAAQEEAAIhBAACkwgAAnsIAAFDBAABMQgAAMEEAAIC_AAAAQgAAEEEAAKBBAABwwgAAAEIAAFxCAAA0wgAAMMEAAEBAAACgQAAA1kIAABBCAABwQQAA-MEAAK7CAACwQQAA8EEAAMhBAAAAwgAAkEEAAExCAABAwgAAgkIAAFBBAAAQQQAAEMEAAJjCAAAswgAAMMEAAEDAAACowQAA0EEAAEBBAABAwgAA4EAAACBBAACgQAAAQEAAAIC_AAAowgAAgMIAAADAAAAgwQAANEIAAFDCAACQwQAAkMEAAGBBAABsQgAAsMEAAKDBAAB8QgAANMIAAFjCAACywgAASEIgADgTQAlIdVABKo8CEAAagAIAAAS-AAAkPgAAHD4AAFQ-AADIvQAAuD0AABw-AADavgAANL4AABA9AADIvQAAMD0AAIi9AACCPgAAMD0AAJa-AADyPgAAQDwAAKo-AAAbPwAAfz8AAEA8AABAPAAAlj4AAIq-AADovQAAMD0AAJa-AABAPAAAhj4AAJi9AAAUPgAAJL4AAFQ-AADoPQAAFL4AABA9AADovQAAsr4AAM6-AAAEvgAAhj4AABw-AADYPQAAtr4AAOA8AABwvQAAqD0AAEy-AABQPQAAUL0AADA9AAAcPgAAjj4AAAS-AACgPAAAdT8AABS-AACIPQAAmj4AAOC8AAAUPgAAgLsAAAw-IAA4E0AJSHxQASqPAhABGoACAAC4vQAA2L0AAOC8AABRvwAABD4AAMg9AABwPQAAyL0AAAS-AACYPQAAMD0AANi9AABwvQAAvr4AAAQ-AACgPAAA-D0AADc_AACIvQAAoj4AAJi9AACAOwAABD4AAPi9AABAPAAAZD4AAI6-AACAOwAAmL0AAOA8AAAQPQAAED0AAAQ-AACKvgAATD4AAOA8AABQvQAATL4AADS-AAAEPgAAuD0AABy-AADIvQAAUD0AAKK-AABAPAAAf78AAHy-AACOvgAADD4AAIA7AADYvQAA4DwAAMg9AACgvAAA4LwAAKC8AAAQvQAA4LwAAJi9AAAwPQAAUD0AAAQ-AAAEPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=CjeKl8icMUc","parent-reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2404197649124129462"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"2830396720675760656":{"videoId":"2830396720675760656","docid":"34-0-16-ZF5D5E9A7435FDE6E","description":"I shouldn't have to keep explaining this over and over again, but here I am. Slow repetition cadences are just as effective for stimulating increases in muscular strength and size as fast...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4578630/53f87e394583db80f39453fce03f1b26/564x318_1"},"target":"_self","position":"1","reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dj7I3thIMA-s","linkTemplate":"/video/preview/2830396720675760656?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"High Intensity Training and Repetition Speed/Cadence","related_orig_text":"High Speed Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"High Speed Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=j7I3thIMA-s\",\"src\":\"serp\",\"rvb\":\"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-GP__AAAA8_cIAQIE_gEPDPIE9QAAAOsP_f37_wAA8wAI_PsAAAD19QAGBgAAAPUBA_vz_wEAEPsJBAQAAAD-EfQG_AAAAAoG9gn-AQAA9foG-QIAAAAE-v0EAAAAAAsIA_n-_wAA7hkBBwAAAAAQ_QoFAAAAACAALeFw0Ts4E0AJSE5QAipzEAAaYPQJACQH5cHVHSrKCOjAAAH5BNT86h3_4PMA9STcBf7n6rAY8P8rvyohrAAAADkutgMJAPRp7dfi5OkKIeTbBhUvfywMDSwBLr2uxgnjR93y9vUgDgDMARAl-7rVPBwz8yAALc2xKTs4E0AJSG9QAiqvBhAMGqAGAACIwQAAREIAAARCAACAvwAAQEAAACRCAABsQgAAwEAAAHDBAACAQQAAQMAAANBBAAB0wgAAsMEAAIjBAADQQQAAgMAAAODAAACgQQAAYMIAAKBAAADGwgAADEIAAHhCAABcQgAAuEEAAEDCAADowQAAuEIAAEBAAABEQgAA6MEAAIDAAADaQgAAAEEAAOhBAABMwgAAEEEAADDBAABwQQAAoMAAAEDAAAAQQQAAQMAAAABAAADgwAAAiMEAAFjCAACwQgAANEIAAMDBAABgQgAAwMEAAIBBAAAQwgAAKMIAADBBAABoQgAAqMEAAI5CAAAgwQAAWEIAAIhBAAAMwgAAwEAAAADBAAA8QgAA-EEAAKBBAAC4wQAAoMAAAIxCAABowgAAOEIAAGBCAACgQAAAwEEAACBCAABgQQAAHMIAAILCAAAYwgAA4EAAAABCAACQQQAAEMIAAEzCAACgwAAA3EIAAIA_AAAAwAAAuEEAADBCAADIQQAALMIAANjBAADgQAAAAMEAAEBCAACowQAAgMAAAFBBAADoQQAAJEIAACzCAACQwQAAcMEAAOBAAADAwQAA0EEAABDBAAAEwgAAmMIAAAjCAAAQQgAAuEEAANpCAAAQwgAAKMIAABTCAAD8QgAAkEEAABBBAABcwgAAgMEAAChCAACAwQAAXMIAAPBBAAAgwgAAeMIAAILCAADwwQAAsEEAAABAAABswgAAQEEAAL7CAAAQwgAAqsIAABxCAABYQgAAEEEAAHBCAAAYwgAAIEEAABRCAADYQQAAkEIAAAxCAABgwQAAoMAAAMDAAAAIQgAAGEIAALBBAABQQQAAUMIAABDBAADIwQAAVEIAAKDAAAAwwQAAoMEAAKhBAAAgwQAAgMAAADDCAABkQgAAyMEAAEBAAACowQAA4MEAAKBAAACMwgAAgEAAAILCAAAIQgAA-EEAAKBBAACowQAAoMIAABDBAACIwQAAYMEAAMjBAAB0wgAAykIAAIDAAADAwQAAyMEAAMBAAAAgQQAAUMEAAKDAAADgQQAAwEAAAFjCAAB8wgAAoEAgADgTQAlIdVABKo8CEAAagAIAAOC8AAAwvQAALD4AAPg9AAAQvQAAsj4AAHQ-AAAhvwAArr4AAFC9AAAcPgAAwr4AAKA8AACSPgAAQLwAAKK-AADqPgAAgDsAANI-AAARPwAAcz8AALY-AACKPgAATD4AAOA8AADIPQAAML0AABy-AACoPQAAHD4AAAw-AABkPgAAML0AAKC8AAAwvQAALL4AABC9AAAkvgAA5r4AAFS-AACyvgAAMD0AAJg9AABAPAAAur4AAOA8AABQvQAAgr4AALK-AABAvAAAuD0AAAy-AAB0PgAAkj4AABy-AAAQvQAAfz8AABC9AACgPAAAiD0AAIA7AABQPQAAgDsAAIC7IAA4E0AJSHxQASqPAhABGoACAACAOwAAoDwAAEA8AAAPvwAAiD0AAAQ-AABEPgAAgDsAACS-AABUPgAAML0AAGy-AABQPQAApr4AAEA8AABAvAAAiD0AADU_AADgvAAAhj4AAJg9AADgPAAAuD0AALi9AACYPQAA-D0AAIa-AACIPQAAqL0AABA9AACgPAAAqD0AABC9AADIvQAAcD0AABS-AACePgAA2L0AAFS-AACIPQAAZD4AAMi9AACgvAAAgDsAAOi9AADYPQAAf78AADy-AACCvgAA6D0AADA9AABAPAAAMD0AAKA8AABwPQAAgDsAAHC9AADIvQAAUL0AAAw-AABwPQAAMD0AAIi9AAAQPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=j7I3thIMA-s","parent-reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2830396720675760656"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"4320043124888255811":{"videoId":"4320043124888255811","docid":"34-6-15-Z321F09E795228B0A","description":"Sprint Interval Training: Utilize Interval Sprints (Hiit) to improve your speed endurance and sport conditioning for football, basketball, track and field, soccer, rugby, volleyball or your...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4945740/2c333fc872aac331c4ffeb6b5114728c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/aPytbgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DKy_1tRwadCs","linkTemplate":"/video/preview/4320043124888255811?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Interval Sprints | High Intensity Training - Speed Conditioning","related_orig_text":"High Speed Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"High Speed Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Ky_1tRwadCs\",\"src\":\"serp\",\"rvb\":\"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_E36CBCQBgAQrKosBEAEaeIH-BwgE_AQA-AcFCAAG_QILDPb49gAAAOkB-Pv5_gEA8_oHAQQAAAD6_QgEAAAAAPf9_vX6_wAACgUACAQAAAANAAQO_gAAAP0B_wP_AQAA9fcHAgMAAAAPA_ny_wAAAPwBAwX-_wAA9gj49gAAAAAT_AAFAAEAACAALbtK3js4E0AJSE5QAiqEAhAAGvABf8sDAsz1Ef_M8fgA9x_cAbEA3P_6A_AALPUTAA_-KAG-MSIBsO8I_1wJLQK8BwH_AvoN_63NE_8IFvUA8A3z_-UR7AD5D-AADB35ACj0IgFO7RwA7uvjABf7DAA-Cv_9AxP7_EMB9gLQCwgBCdY8A_oBAgA54QgF8NkAAf4v-PsBBQH6CiMEAzke-PwKBPkFzvEDBffmBALWF9oA-wAQBw_65v0TyfL94fENBuDjBwb28gj6__YZBCvf8Qb5GREBA-AM_z4N_AIH-gsGFAr0Bg8MB_3a1QMN4Pj--AzxAO70UQoCHgn5A_XUC_z9DAQDIAAtRRsbOzgTQAlIYVACKs8HEAAawAfYRJ6-ntpPPFKHEL1Vpc291JbfPJU4QDtL6Um-kFd2va1IUb0bEBE-0lRPvPSFFT34wYG-f-j4vERpTz2zXNa91iAIPNcUiDwg1oa9Z0MjO9-ggj1EGF--1GRnO6WdPzx2b3U-rfBEujnBTLtUUwI-3Es6vXbMELy_D7c-s2VUPPrUMbz1mL09pR9jPXTdCj2UNzu9KZ1-vNNgRD3lmfc9N-VlPE4d9Ty4kwg-kwiDvT21-jzWMTO9jVL4PDQ_yLznq1Q-8F2UPGzJDTwGSuq9IA60uW-xxzzNmk49x9MXvUWAU7wWAg-9NM7wu1ODfrt4k0a7H8iQPfX9ijyi09O97umqvBSwTLptqeM9BhGpvBSd2zwgkpY9Jnxxund_Ybzmgqe7uw4VPS8JIT1yKK45zVWIvct2pbiz-189kPBivJFw7zpgbVG98CoVPYyR-DtTyqA9LHdQveKxG7zz5xu9sXmLuyAkMLxl_x28WqirPKxjxzqvpvw8IMTfupgWdTwfFO-8y5fhPGgkH7xXr4e8x5XfvOCQGTw_MM87tHfhPE2fobuLWpW9YD2uvGiBzbvVFqi92_FwPDRHezvtZNC99qfgOtNSdbsauRO92HhVvJ5K3brcgkY7R5yUPdsABTxqczU7r3kVvSD107skLIU8v591vNeIYDy2vDK9K9YVve6udbv8hSM9bFeNPA9iCDtdf2o6tke0PaNekrkOqpM9Cev1vCovvzoH0A8-HRY0vBo8c7o0tRE9hceIvHIfsbrkKTA9pVYOvfHYDTvlGco9DonWPLMsyzizCIU9pPxEvX6AA7nNIPw7_mqEPAs6frruBBw8UlUyvPkNM7r1_W89zcavPM7gZLhaoUi8i7xRPM4THznrDSg9flTkOoXOLTqNP_Y88YF9PUIe07iDhG29EnAOOm7-mbhZmC-9bh8NvS84XrlEA5c9GdrnOz8MiblDEsc8TRC1PLW7gzjeqDo99yiSvNnfvLQ3Q_270MoCPQvkQDnML3m9OUlOPHJn8LXRjIq9tcHJvaGiDjgjXqg8IWpsPDSltDdKNeK84TMGu7PEzThAOWW9_mXXvc5ykzh4I5g8gmcMPZMR0TjIA7a8FOWXve-J7zgVg1E8b1bOvCUmEDhfQNQ8o8yGvWSfVbcIwLm9tAaqPYsdubg_MIE9Qtv_O_UDyLdaWte84Zo7vAGZF7j6Qd09v0UnvWfpFreSkXg9VtZWvf4jRjgx0NW9tlfVPIYba7iX98I8unjsu-8naLi9dsS8Ji4RPYPbJTggADgTQAlIbVABKnMQABpg4gkA7vMfzu_xRcbjA-LqLbb-w7O2Of8J0P8zFb_-4O4A0PoO__O3NfyeAAAABhWsESQA138JG-3e7-rd7LkdvO5mL0kUJuVA9cj-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-MEAAHBBAADAwAAAQEEAAChCAABYwgAAUEEAAFxCAAB8wgAAKMIAAJjBAACAvwAAiEEAAABCAADYQQAAJEIAABjCAAAwwgAAoEEAAOBBAAA8wgAALEIAALjBAABgwgAA4EAAADRCAAAIQgAAPMIAAFDBAACsQgAAoEEAADjCAAAEwgAAYEEAAMBAAADAwQAAOEIAAMBBAACgwAAAQEEAAIBBAABAwQAAqMEAAJjCAADGwgAAsMEAADhCAAAsQgAA6MEAAFxCAAAwQQAA4MEAAFDBAADIwQAAgEAAABjCAAAcwgAAqMEAAIDBAAD-QgAA-MEAAIDAAABQwgAAYMIAACxCAAD4QQAAvkIAAKjCAADwQQAAUEEAABDBAACSQgAA0EEAAFBBAABAQAAAaMIAAKDBAACAvwAA0EEAAKjBAADAwAAAEEEAAFTCAAAAwQAAAMAAADBBAACAQAAAOMIAABDCAAAgQQAAAAAAAJBCAACKQgAAoMAAABTCAAAgwgAAyEEAAHBCAACwwQAAZMIAADBCAAC0wgAARMIAAMjCAABEQiAAOBNACUh1UAEqjwIQABqAAgAABL4AADC9AABMPgAAyD0AAKC8AABwPQAAzj4AALq-AACOvgAAFD4AAFC9AAAsvgAAQLwAADA9AACYPQAAVL4AAEw-AAAQvQAAdD4AAPo-AAB_PwAAPD4AAKi9AADIPQAA4LwAAEC8AABAvAAAJL4AAEQ-AADGPgAAQDwAACQ-AAB0vgAA4DwAAAQ-AACYvQAADD4AANi9AADGvgAAyL0AACS-AACYPQAAHD4AAAQ-AAAsvgAAyD0AAHC9AACAOwAAFL4AAIA7AAAsvgAAcL0AAK4-AACqPgAAED0AALg9AAArPwAAZL4AAIC7AAA0PgAAcL0AACw-AABwPQAA4LwgADgTQAlIfFABKo8CEAEagAIAAFA9AACgPAAAgLsAACu_AACIPQAAqD0AADQ-AACIvQAAVL4AAIo-AADYPQAAHL4AADC9AACyvgAAMD0AABC9AACYPQAAIT8AAOC8AACWPgAAoLwAAOg9AADgPAAAyL0AAFA9AADIPQAAbL4AAFA9AAAwvQAAED0AAOA8AAAwPQAAED0AAFy-AADgPAAAiL0AAPg9AAAEvgAAPL4AAOg9AAD4PQAA6L0AABy-AACYPQAAVL4AAKg9AAB_vwAADL4AAPi9AAAsPgAAED0AAIi9AABAvAAAEL0AABA9AABAvAAAML0AAKi9AAAwvQAAQDwAAEC8AACoPQAAqD0AALg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=Ky_1tRwadCs","parent-reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["4320043124888255811"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1962384186"},"2367385860738118853":{"videoId":"2367385860738118853","docid":"34-1-11-ZA451AC8A79ED501C","description":"Sprint Training: Improve sprinting technique and speed with High Speed Treadmill Incline Holds. Bring Out Your Athlete! Follow us on: Website – https://www.simplespeedcoach.com Instagram...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2390088/a67b7c2abb56c8b616ca5b708fd7f2b2/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/x_jaOAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DuaoBk2zYyVQ","linkTemplate":"/video/preview/2367385860738118853?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Treadmill Incline Hold | High Speed Sprint Training","related_orig_text":"High Speed Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"High Speed Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=uaoBk2zYyVQ\",\"src\":\"serp\",\"rvb\":\"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_E2eCBCQBgAQrKosBEAEaeIENCgn5A_0A-AsAD_kI_AIQFAP69QICAOr3-_IC_wEAAvAE__oBAAD07wj-BwAAAO8Q9fz1AAEADgIG_PwAAAAIBA8M_wAAAP3y-wb_AQAA8ewK_QMAAAAK_AHt_wAAAAMBBv_8_wAA_vz-_AAAAAD_7gcBAAAAACAALSAuyzs4E0AJSE5QAiqEAhAAGvABf-whAcv1Ef_uBtcA5wkcAqX4CwD9MtQA7yoY_zb0IwDUBwoAmPzi_EwiBAKh7wkAHRf-_48LBgH0LgkABLvwAfH_CgDzGfwBHNwTABu9JwAzBQsA0fQFAQ3-JgBW_wH-7TLv_Roi9fzGEBMEKQAU_d4J-QMP8ukBEA_5BCoRDv7HLur9HOIb_hgQ__obKu4BBe8H_PYCHfoODOz5-R7uBePvFv8N9AgIA-0LBOjbH_3zDP73IAcl_B_s8wIV4hYDFxgc_PkPEPgb--wF_9_sCRgdCgjfH_7-GLkIBwL1_fswPQrzAQ4A-PnsEvkOFPXxIAAtVOkYOzgTQAlIYVACKnMQABpg6_sAF9Mj5vT5LtHbGdkFDOcH0eO3Nv8w1P8pHOgV-gnt1gjkAPmVKv6YAP8AJxGV-jIA2n8cADEExKrv-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_AAC4QQAAiEIAANjBAAAkQgAA-EEAAJDBAABsQgAAqMEAALJCAAAMwgAAQMIAAJDBAABgQQAA-EEAABTCAAAQQQAAwMAAAHjCAADwwQAAyEEAAITCAADgwQAAUMIAAKTCAAAAwQAANMIAAJBBAACYQgAALMIAABzCAAAIwgAAIEIAACBBAABgwQAAIMEAAADAAACQwgAA4MEAAJrCAADgQCAAOBNACUh1UAEqjwIQABqAAgAAnr4AAFA9AACgPAAAqj4AAAy-AADgPAAA3j4AAOq-AACKvgAALD4AAKC8AAAwPQAAgDsAABQ-AADIPQAAZL4AADw-AAAwPQAA1j4AANI-AAB_PwAAoDwAAEC8AAAUPgAAmL0AANg9AACoPQAAJL4AAFC9AACiPgAAuD0AAK4-AAC-vgAA4LwAAIY-AACoPQAAFD4AAOg9AACqvgAAhr4AAFC9AADIPQAAEL0AAIg9AABQvQAAMD0AAKA8AABAPAAAED0AANg9AAAsPgAAHL4AAIY-AACIvQAAyD0AAJg9AAA5PwAAJL4AAPg9AAAQPQAAJL4AADC9AAAQPQAAyD0gADgTQAlIfFABKo8CEAEagAIAAFC9AACAOwAAcL0AACG_AACoPQAAQLwAAOC8AADovQAAFL4AAPg9AAC4vQAAHL4AAFC9AACCvgAA6D0AAFC9AABQPQAABz8AAMi9AACOPgAA2D0AACQ-AABQPQAAmL0AAOA8AACYPQAAgr4AAEA8AABAvAAAqD0AABA9AADoPQAA4DwAAEy-AADgvAAAUD0AAEQ-AADgvAAANL4AAIA7AABAPAAAML0AAIi9AABwPQAAiL0AAFA9AAB_vwAAQLwAAJi9AAAEPgAAoLwAACy-AAAQvQAAND4AAFC9AAAwPQAAgDsAAAS-AACovQAA6D0AADC9AABAPAAATD4AAJg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=uaoBk2zYyVQ","parent-reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["2367385860738118853"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"21057563"},"14707907196812193811":{"videoId":"14707907196812193811","docid":"34-11-13-Z3EBC0526F3C80015","description":"Broad Jump Speed Training | Run Faster & Jump Higher Broad Jump Speed Training | Run Faster & Jump Higher // Broad jumps will improve your speed and horizontal force production to run faster and...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4561772/2af59f1807b36af95265e150f41a2e19/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/QoTY3gEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D59VW0vIHpqA","linkTemplate":"/video/preview/14707907196812193811?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Broad Jump Speed Training | Run Faster & Jump Higher","related_orig_text":"High Speed Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"High Speed Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=59VW0vIHpqA\",\"src\":\"serp\",\"rvb\":\"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_vj9_AQA-QcFCAAG_QIM_vsI9___AOby9v_8_QEA-AD4C_oAAAAC-AYECgAAAOjy9vv8AgAADAEJDgQAAAD8-RIF_QAAAAMKAvr-AQAA7fX3_wIAAAD_8gj-_wAAAAQABgn7_wAA-vf4-QAAAAAT_AAFAAEAACAALaaO3zs4E0AJSE5QAiqEAhAAGvABf9jgAuze-QHk5ugA4B4KAr0d-QAUCg3_6wD0AfbeAwHKFg0AnQ4X_S0EKP_n__sAPQEE_8vx9QD9Cx7_AercAMQYDwAYHAMBFh7nAB4A6P8h4RoAz-nrAQsbJwFIGPL-_RAJ_Rgg9f3aHiH-JgAS_gzH-gEl7ukFJdYBAvQ_CP0BBQH6CPP7ABb2Ffz64Ov98x7w_ynx9fzuEeD95doJA-wP-AP8wPAB8wDxCu3mBv338wj7vwcY-RERBQH5Cvv7KCoG8yMGBAoZBfgD-wMP_iAFDAPP6QAB7Qnv8RjXD_QSBgL7AAD0A-sQ-ewWA_0AIAAtKMYkOzgTQAlIYVACKs8HEAAawAenIL--LZPGPCkQLL3WsjC9TtAGPcCeBT0N_v69Ug6mPIhdgDyKwhM9tE1bPbYOEDygqEy-7KtmvalRozuZJZa9TsaCPOoLfLz3Qrs73IAPPcGiJz3RXIe9jz5eO6Bu4rqzXI4-xUIjPddO1LzzOw0-dhTMvIZLWDx16KQ-WoUIvU4HFbzDx7G96qplvMcILT0NOOK3WI3GO0JEqLviNZQ8JWsePX9W9Dv1eYY97PdkvdJblzycbOO9bdjAvM1lGT1TeQs-u0c2PMocJrxVAoi9gO7LPLH1ET35FIC8NnSzvD0KV7yzmg49L-8aPDt-njzYuP484to6Pdt2ED2HPaO9mlshPQCQ07xqpdA9fX6TvdBRnjvy0eK8BJr-vB15HDwjEC89WdGQPRMoYryvZ349wUIcPEJ5HTynKog9v8KXu9vmfDz8q-e9HnGjO0b8ljsrA_08zbcZvbZvCbyOfHm9lhCkO9btIjs1eQo-RxTkPIH5dTz2hjY6ZN2ZPQCjcLwhXz29RzJ1PO5P0rtgZ4Q9-RG_vT1rEjwJJxi9l9AYPXPpT7o1mQG-6zzFPFAMWrtoaV29WooaPTGvhruyD8K9gH3UPUVNfzjLbTa9SWnRPMxEkbzOKwi9oAaEO9RCrDsJE4u9uSKMvDGx-bqS8Kg99kv6vNnnFDze4FC9YCHzvdoIfroRK409V0IduYvWFzyE9b-8gAtXvGdLczvsfaQ9WMudPb7OuLoT0Ek9FFFdPRJ4Ejt4jce9AmP9vMe21jeNiZM9R3xdPOKJjjhdL6I9RKJ1PKzQhziagaE7YbNSvRxYPDk5WCk9COkpvNv1aTmLFK-8wMVUPPK73Llniu88Wh41vee21bgANiC-bUBfPatAOzo-Qp296KpUvZaHTrnqWfW8EXnmPAvs2zgWQEI8XtoQPdx5h7f-sEo8xCAVvemxBzd1pES8EumtPBVjS7m8fRG99Sc2PeH1ujhWRA0-Y8IePba-Hjmadbu9f8TKPfwALrl1RzW8HdNJPfssMreph2i8xVYAvmgWk7fvdpi88ovMPSx64zeUFNi988wLPgrDjzmgn0491PT0vDZzfTcJsK49zggFvaiJ8jiAYO69BA8CvQwZw7hzMNs9QgLrPPAmnrccZoM9DvR1vOV3Brk_jAC-bOiLPbiJ_7irYiK8x62TvEzmfrcRg2q9q-VzvNMf4DdOZey8agOWPQfKz7dATS08tGtsPX67wTf6iw-9f3aGvUFb57VYYz88N3akvDEcCTZqRIo9yiRZPSnqU7ggADgTQAlIbVABKnMQABpg9RYAGAEL8QT29LXvENP5_QAZutLeDv83_QA7MOsZG_kCrBrtAATXFw67AAAAJRThBz0A6lst7xIF0Ozs4OcQ9wt_CDv8_xYo-LoFBSES7RPy6VTlAMAW3Bgb7vU80i4DIAAtDtc6OzgTQAlIb1ACKq8GEAwaoAYAALDBAAAAwgAAwMEAABRCAADYwQAAsMEAANpCAAAYQgAAIEEAAKBAAAAMwgAAoEEAABBBAAAwwQAAAEIAAJLCAACAwQAAdMIAALjBAABowgAASEIAAGTCAABAQQAADEIAACxCAAAwwgAA2MEAAMDBAACaQgAAgMAAAADCAAAMwgAAdMIAAMBAAADgQQAAwMAAAAAAAAAUQgAAKMIAAMBAAABMQgAAuEEAABDBAADAQQAAGEIAALDBAADgQAAANMIAAGBCAAAAQAAAgL8AAKbCAAAEwgAAwMAAAIBCAABAwQAAoMEAAMhBAABAwAAAHEIAAIRCAACgQQAAQMAAAIzCAACYwQAAFMIAAEDBAACKwgAAgMEAABBBAAAQQgAA-EEAACzCAADoQQAA2MEAAJ7CAADowQAAEMEAAJxCAAAAAAAAUMEAANDBAADIQQAAWEIAAGTCAAAUQgAAcMIAAADAAACQQQAAwEAAALjBAAAQQQAA2EEAANjBAABAQAAAgsIAABRCAADAQQAAVEIAAOjBAABgwgAAbEIAAMJCAABIwgAAiMIAAGBBAAAYwgAAwEEAAFRCAADAQQAAcEEAAJjBAABwwgAAQEEAAADBAABAwQAA6EEAAPDBAAA8wgAAgMAAAFBBAABQQgAAUMIAAIA_AAB0QgAAQMAAANjBAACSwgAAYMEAAJjBAACAQQAABEIAAADAAABcQgAABEIAAJDBAABwwQAA4EAAAL7CAADOwgAAEMIAAEBBAABIQgAAQMEAAChCAAAAQAAAAEIAAJjBAAC4wQAA2EEAAEDAAACAvwAAQMEAAHBBAAC0QgAAgL8AADTCAACwwgAAWMIAAFhCAAAYwgAAwEIAALjBAACgQQAAyMEAALBBAAC6QgAATEIAAExCAADgQQAA8MEAACDBAACQwQAAQEAAABzCAAAwwQAACEIAAODBAADYQQAAjEIAABDCAAAcwgAAFMIAAIBAAABAwQAAFMIAAADAAAD4QQAAQMEAADBBAABswgAAmEEAAIRCAACAwQAAoMAAAEBCAADIwgAAwMEAAHDCAADAwCAAOBNACUh1UAEqjwIQABqAAgAADL4AABy-AACiPgAAPL4AAOC8AABMPgAAgj4AABG_AACSvgAAVL4AAPg9AABAvAAA-L0AABQ-AACIvQAAjr4AABc_AACAOwAAbD4AAII-AAB_PwAAqD0AAJI-AAAUPgAAqD0AAMK-AACIPQAAHD4AANi9AAAsPgAAVD4AABQ-AABAvAAAcD0AAOi9AAA0vgAAkj4AAIK-AAD2vgAA4DwAAAw-AAAUvgAAML0AABQ-AAA8vgAAML0AAJg9AACgPAAAoLwAAJg9AABcPgAA-L0AAFQ-AADIPQAAuD0AAIg9AABZPwAAEL0AAAS-AABwvQAAcL0AAPg9AAAQPQAAQDwgADgTQAlIfFABKo8CEAEagAIAAOi9AAC4vQAAmD0AAFG_AACWPgAAoDwAAKA8AAC4vQAAEL0AAFC9AABwPQAAQLwAAKC8AACevgAA4LwAAOA8AACIPQAAEz8AAHC9AABsPgAAuD0AAHw-AAAkPgAAqL0AAJi9AACIPQAALL4AAAQ-AABQPQAAiD0AABw-AAC4PQAAoDwAAHy-AACgvAAAgDsAAJg9AABsvgAAdL4AADw-AACYPQAAfL4AABS-AAAkPgAATL4AAEC8AAB_vwAAED0AAIC7AACyPgAAUL0AAOC8AAAUvgAAJD4AAAQ-AACYPQAAUL0AABS-AAAQPQAA-L0AAAS-AAC4vQAAXD4AANg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=59VW0vIHpqA","parent-reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["14707907196812193811"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2465743494"},"2590896160817867665":{"videoId":"2590896160817867665","docid":"34-0-1-Z8B0B850CFCF7733A","description":"Athletes OTA Pro - 17+ Training Programs under 1 App 👉🏼 https://overtimeathletes.com/pro Training Programs - Check out OTA proven programs 👉🏼 https://overtimeathletes.com/training...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/937268/33059a6c0eed75060fc24d28ad002f9c/564x318_1"},"target":"_self","position":"6","reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DjTkzQAoqDQ4","linkTemplate":"/video/preview/2590896160817867665?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Top Speed Training with High School Athletes","related_orig_text":"High Speed Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"High Speed Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=jTkzQAoqDQ4\",\"src\":\"serp\",\"rvb\":\"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_EyOCBCQBgAQrKosBEAEaeIECDwf-_gIABgT-DvkL-wMCDgb09___AOMB9_8K_AIABAEB_v8BAAAEAgkFAgAAAPb--wj0_wEAEgYEBQQAAAADAgsB_gAAAAT6Avj_AQAA7fIE9AIAAAABCwn5_wAAAAkN_gQBAQAA9vz8CQAAAAAiBQL7AAEAACAALWhX1js4E0AJSE5QAipzEAAaYPMMAB0w8wT6Kx_UBxXjGfYaO9b75jL_BvQABRXLCvETDqdEDf87qBkJsQAAABEQ2_YUAOZrJcgAwvoFF9DNARAxf9si0jnkNhHNIBnpFNwM_dI_FwDKBN5O-bv8K-UB6iAALYaSKjs4E0AJSG9QAiqvBhAMGqAGAAAwwgAAiMIAAChCAAAQQgAAkMEAADRCAAB8QgAACMIAAODAAACAQQAADMIAAFxCAAAMwgAA6EEAAHBBAACQQQAAQMEAAIA_AACQQQAAssIAAEDAAAAQwgAAwEEAAGBCAAAAQgAAAMIAAKDBAACmwgAA2kIAABDBAACoQQAAoMEAAJBBAABsQgAAmEEAACBBAAAUQgAADEIAAJ7CAAAAQQAApMIAAKBAAACGQgAAgL8AADRCAAC4QQAAoMAAADzCAABsQgAAUMIAAOBAAADgQAAAIMEAAAhCAAAQQQAAgMAAAODAAAAwQQAAmMEAAIDAAABwQQAAfEIAAABCAABMwgAAuEEAAKjBAACgQQAAAMEAABjCAAAgQQAAVEIAAJBCAADowQAApEIAAKxCAACYwQAArMIAAKhBAACQQQAAFMIAAIC_AACgwAAAJMIAAMhBAACYwQAAoEEAALjBAADwwQAAbEIAADBCAAD4wQAAkEEAACBCAADoQQAA-MEAACTCAADIQQAAIMIAAADAAACWQgAAGMIAAABBAABgwQAAuMEAAFjCAACoQQAAmEEAAJDBAACYwQAALEIAAIhBAADAwQAAysIAALBBAAAIQgAA0EEAAKxCAAAcwgAAsEEAALLCAACIQgAAYEIAAIBBAABQwgAAJEIAABBCAADgwAAAEEEAAODBAAAgwgAAYMEAAODAAACIwQAAiMEAACxCAAAQQQAA8EEAAFBBAACYwQAAmMIAAOBBAAAQQgAAXEIAAAAAAAAIQgAAEEIAACDCAACYwQAA8EEAAFBBAAAowgAA4EEAAEBBAAAAwQAAPEIAACDBAABMwgAAEEEAAFDBAAAAAAAAAEIAACRCAACcwgAAcEEAAIC_AACUwgAAXEIAAABCAACGQgAAiEEAACTCAAA8wgAAgMEAAGBBAAAIwgAAoEEAAIC_AACYwgAAgL8AAPBBAAAwwgAAVMIAABDCAACSwgAAHEIAAGDCAADAwQAASEIAACzCAADAwAAAaMIAACBBAAAoQgAAEMEAAKjBAACowQAAsMIAAPjBAADIwQAAoMAgADgTQAlIdVABKo8CEAAagAIAAGS-AAB0vgAAfD4AAEw-AACAOwAAJD4AAOg9AAArvwAAwr4AAES-AACIPQAABL4AABS-AACCPgAAUD0AAL6-AAALPwAAMD0AAOg9AADqPgAAfz8AACQ-AACgPAAA6D0AAHw-AACavgAAmD0AAOC8AABwPQAARD4AAIY-AACuPgAAmL0AACS-AAC4PQAAoDwAAI4-AACIvQAAAb8AAEA8AACAOwAAED0AAII-AAB0PgAATL4AALi9AADIPQAAgLsAAMg9AAD4PQAAiD0AAFy-AACmPgAAoj4AAIY-AADoPQAAZT8AADQ-AABwPQAAir4AABC9AABkPgAARD4AAFA9IAA4E0AJSHxQASqPAhABGoACAACIvQAAHL4AALg9AABPvwAA-D0AABA9AAA0PgAAgr4AABy-AAAwPQAAyD0AAIq-AACgvAAA2r4AABC9AACAOwAAqD0AADk_AAAQPQAA6D0AAIY-AADgPAAAMD0AAHA9AADYPQAAgLsAALK-AABQPQAAqD0AABA9AADoPQAAgLsAAAQ-AAB0vgAAVD4AAJi9AACoPQAA0r4AAJa-AABcPgAAZD4AAOC8AAAQPQAAQDwAACy-AAAQvQAAf78AAJg9AACAOwAAoDwAADA9AAD4vQAAgLsAAHC9AACgPAAAED0AAIi9AAD4PQAABL4AAIi9AADgvAAAoLwAAFA9AABEPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=jTkzQAoqDQ4","parent-reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["2590896160817867665"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"397651661005572596":{"videoId":"397651661005572596","docid":"34-1-2-Z0C75F8BA4B7C59A9","description":"This presentation will cover how to pair qualities of speed training with qualities in the weight room. Online Coaching & Consulting https://www.flowhighperformance.com/s... Books & Training...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/788941/be9ef5b4792ce104ed671d78d30770a2/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/oxmoDAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DyUmbZB2j23E","linkTemplate":"/video/preview/397651661005572596?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Pairing Speed Training with Strength and Power Training | Optimizing Athletic Performance","related_orig_text":"High Speed Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"High Speed Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=yUmbZB2j23E\",\"src\":\"serp\",\"rvb\":\"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-vkAAAAA-f8D-gf-AgwR_QX1AQEA8vr9_AcB_wDzAP7-_wAAAAn9Cf4DAAAA9v3-_vz_AAAf8v4GAgAAAAn2AQbyAQAABwH9_v8BAADr9wL_AwAAAAwODvYAAAAAFBX7A_3__wDy8v78AAAAACIFAvsAAQAAIAAtCLHSOzgTQAlITlACKoQCEAAa8AF_-gQDzvzn_-cK7QDNIPgApjAD_wwb-gCyEhMB7Ov7Ae3l_wGR8f79SAkVAdEgEgAU9Ob-vwLw_wn1IP8v5AcB1-QQADPqEgBS3-4AHwDn_j_6Cf_T9AUB9O8QAEoY8v0F7PsC3AsIAPUHDgX_BCoA5-sXABbH9wAP--4CFRblAdf-9AAQ3Q4ECyvuAOoHIwH_4gT47t0PBDkXCAIK_tcB-ff9BOXvBwT28-MD4vIP-v0EBgzt-hT7EuDvC_EHEvT-HAcHKvT19_nqBfc35u_-ABsO-_H5BfM55wL987jy_y46CvTpLAkB3wz2_ScJ_AIgAC2uoB87OBNACUhhUAIqcxAAGmD6_AAW9fPszwofy9T3sgnx4yjKD601_wH1ABMb2Qj_Af3aGQkARLopCasAAAAcF7HqIgD_cz66LuHQ8AHfzBb58H8INxkyAB8AyRICIAvvJQP9VBsAkhO2IjHg6S_7TSogAC1JQR87OBNACUhvUAIqrwYQDBqgBgAAFMIAAI7CAAAgQQAACEIAAMBBAAAwQQAAYEIAAEDAAAAAwQAA0MEAABzCAABkQgAAEEIAAOBBAAAwQQAAwMEAANjBAABcwgAAXMIAAHDCAACgwAAARMIAAMBBAAAIQgAAAMAAAKjBAADgwQAAnsIAAIxCAABwQQAAgEAAANjBAABwwgAAQEEAAKhBAACIwQAAgD8AAOBBAAAcwgAA-EEAAJBBAAAAQAAAIEEAALBBAABIQgAAUMEAAABBAAAwwQAATEIAAKjBAABcwgAAgEEAAKjBAAAAQAAArEIAAIBAAACGwgAAAEEAADDCAACAQQAAyEEAAIC_AAAAAAAAnMIAAIhBAAB4wgAAqMEAAHDCAABwwQAAuEEAAMBAAAAAQgAAAMAAAABCAAA4QgAAhMIAAEjCAACgwAAAAEEAAMDAAAAAwgAAGEIAAMDBAACAQQAA0MEAABRCAAB8wgAARMIAAERCAACGQgAAWMIAANDBAACCQgAAKEIAAADAAABwwgAA-EEAAIBBAACYQQAAgEEAALLCAACQQQAAdEIAABzCAACIwQAAQMAAAIDBAABwwQAABEIAACxCAADAwQAAAMAAABDCAAAIQgAAYMEAAKBBAAAQQQAAgEEAAI7CAABswgAAYEEAANhBAABQwgAAcEEAAChCAACwwQAAFMIAAJjCAAAwQgAAgL8AADTCAADoQQAAwEEAAIA_AABYQgAAMEIAABRCAACAvwAAgsIAALzCAABQQQAALEIAAAxCAADwwQAAGEIAAEDBAACowQAAoMEAAHBBAAAQQQAAoMEAAEDBAABAwAAAuMEAAM5CAABwwQAATMIAABDCAAA4wgAAJEIAAOhBAABUQgAA6MEAAI5CAACoQQAAAEEAAJhCAACQQgAABEIAADDBAAAEwgAA4MAAAHDBAACIQgAAQMEAAIC_AAA8QgAAdMIAAEBCAAAQwQAAKEIAACTCAAB8wgAA0MEAAKDBAACoQQAAwEEAAMBBAABwwQAAEMEAAHjCAAAwQQAAZEIAAFDCAACUwgAAREIAAMbCAACQwgAArMIAAHhCIAA4E0AJSHVQASqPAhAAGoACAACWvgAARD4AAKY-AAA8PgAAEL0AAGw-AABEPgAAFb8AAHy-AABQvQAALD4AAEA8AAAEvgAARD4AAKC8AACqvgAABz8AAJi9AADGPgAAJT8AAH8_AACoPQAA6D0AAAQ-AAAwPQAA6L0AAJi9AAAkvgAAFD4AANo-AADYPQAAlj4AABS-AACOPgAAUD0AALi9AACYPQAATL4AAPK-AACCvgAAoLwAAII-AAAsPgAAgLsAABC9AAAUvgAAmL0AAJi9AACAOwAAgLsAAJi9AAAkvgAAwj4AANY-AAAUPgAAUD0AAGE_AABUvgAADL4AAIC7AABkvgAAfD4AAJg9AADIPSAAOBNACUh8UAEqjwIQARqAAgAAuL0AAEA8AACYvQAAKb8AAEA8AADYPQAAyD0AAIi9AAA0vgAAHD4AAJi9AACCvgAABL4AAJ6-AACIvQAAcL0AAOC8AAAVPwAABL4AAGw-AAB8PgAAoLwAAKC8AACAuwAAUD0AAEC8AAB0vgAAiD0AAIg9AAAQPQAA6D0AAKC8AACYPQAABL4AAFA9AAC4vQAAPD4AADC9AACGvgAADD4AAII-AABQvQAATD4AAJi9AADIvQAAyD0AAH-_AAA8PgAAoLwAAJg9AAAwPQAALL4AAMg9AACAuwAAuD0AAEA8AAAQvQAAyD0AAOi9AACYPQAA-L0AABA9AABQPQAAbD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=yUmbZB2j23E","parent-reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1276,"cheight":720,"cratio":1.77222,"dups":["397651661005572596"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3069949089"},"519753325382408975":{"videoId":"519753325382408975","docid":"34-5-5-ZE842A55142FFEE8F","description":"Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_sou... These are the top 6 speed exercises for athletes with...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1397689/7ab8a86f3d0e56de69917b2952e7ae65/564x318_1"},"target":"_self","position":"8","reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D98_hkySICH4","linkTemplate":"/video/preview/519753325382408975?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Top 6 Speed Exercises For Athletes ft. @timrileytraining","related_orig_text":"High Speed Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"High Speed Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=98_hkySICH4\",\"src\":\"serp\",\"rvb\":\"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-vUG-gAA-P8D-gf-Av4M9_D2_v0A2PP39Qf5AwDq-BL8_f8AAAjuAg0DAAAA7_buCPoAAAAV9AEAAwAAAADwAAH4AAAA7wH99P8BAADk6f4AAwAAABQJA_P_AAAACg_9BQEBAADx9f0SAAAAABkH_-4AAAAAIAAtehfEOzgTQAlITlACKnMQABpgwwMAJUYfCuMhKt_fIss0Au8sxwUIHP8BBgAyHqsIFhYPrywTACqZQfmfAAAADSW7C-8A-nwM3g322iLr27wj_A1__CriEDP3_c4a_fwI9Qjx2iP_AJoU6UtBg8BP31D9IAAt_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_AAAMPgAAZL4AACQ-AADgvAAATL4AAKI-AAAEPgAAZL4AAAU_AABAvAAAzj4AABU_AABxPwAAgLsAAJo-AAAsPgAAED0AAMq-AAA0PgAAML0AAKg9AACSPgAAND4AAII-AAAEPgAA6L0AAIi9AACCPgAARD4AAIA7AAAhvwAAyL0AAHS-AAAcPgAAuj4AAKg9AADovQAAoLwAADQ-AABwvQAA6D0AAHA9AACAuwAAML0AANI-AAAkPgAAoLwAAHA9AAB_PwAAVL4AAHA9AABsvgAAbL4AANg9AACIPQAA4j4gADgTQAlIfFABKo8CEAEagAIAAMi9AABUvgAAcD0AACW_AABUPgAA6D0AAOg9AAAMvgAARL4AAAy-AAAsvgAAXL4AAIC7AACyvgAAiD0AAFA9AAAMPgAAMz8AABC9AABEPgAATD4AAIC7AABwPQAAoLwAAOA8AABAPAAAgr4AAFC9AAAQPQAAyD0AAOg9AACYPQAA4DwAAFS-AAAcPgAAuD0AABQ-AAB8vgAAgr4AAKg9AAAcPgAAEL0AACQ-AACgPAAABL4AAIg9AAB_vwAATL4AABy-AADgPAAADD4AAJi9AADYPQAAML0AAIC7AACgPAAAEL0AAEA8AACYvQAAyD0AAIA7AAAwPQAA4LwAAFA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=98_hkySICH4","parent-reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["519753325382408975"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"15899936305397631091":{"videoId":"15899936305397631091","docid":"34-6-7-ZEE605B0F310D12A3","description":"This video is a complete speed training workout demonstration and explanation with Coach Tony Holler, founder of the Feed the Cats philosophy. This presentation was made at TFC-IOWA in 2021.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1626750/f12b1ec477da3c58165788ae70729fde/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Ff4_vAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DOwaiegX2g14","linkTemplate":"/video/preview/15899936305397631091?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"A Complete Speed Training Workout | A Full Demonstration","related_orig_text":"High Speed Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"High Speed Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=OwaiegX2g14\",\"src\":\"serp\",\"rvb\":\"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_j8_AQA8gf9CQAE_gECCwD_-P__APH78wP5Af8A_QMA-fcBAAAC_QD5AgAAAPb-_v78_wAADAEJDgQAAAAE-QUA_gAAAAcG_wL-AQAA8u4J_QIAAAAGAAgAAAAAAPoL-AL-AAAA-gLzDQAAAAAXB_8HAAAAACAALRLU3zs4E0AJSE5QAiqEAhAAGvABfwoNA9QAGP_x_f4A7hX7Aa8D9gD6DQwA5gIGAPPrDAHUJwkBuOb5_kMCAwHWAfP__AYO_83k8AER9fz_APEPABMc-QAJDe4CDv8HACHuBv8l7wL-5QMB_wwDEgBLC_X--fT5_w0X_wEFFBICFfwNA9_8AQEJ5-0DHRESAQ46-QL2B_H5GR0NAjkL9gDrBgr97vPu_QEQAvvwG_4D8vkOAP8LAwMF7vEDJPDyBt38BQb9EAL-ChAQAv7x9gQeBvL5ARf8_BMXCAX8BAcA-P__CRcE_v_19goG4twKAfb8FgP_IAMFAB0BAxvnBvT0CgD_IAAtaepGOzgTQAlIYVACKs8HEAAawAeJCfK-766OvD0W0bzytJw9m2hhPWT-uLvtftW9O-qDvOeUW7xRu689ns46vAiiOLzYfhK9TXcovcKYnTutVwe96HkhvZWOqLwf31m9D0ZsPNYU7TwMG-m7zoBEvHOsQT34FhY-D3tBvYBADL2rIIY-b8J4vQKqaru_D7c-s2VUPPrUMbysJVM95Ce6vPSBLj0Ndzk6YoEPPavJtjvjIMw94D78PF6R6zpN-BU-rrGwvMqtBD2x4em9NFwuvawSdjyGrnQ-7LyyPVHXnDss3L29yb-gPH_PWTwPQsS6an7jOlyKULz9iN-9KMnEPM_sALv8ZHa9T8ErvKOzBz2zfei9Ukx8OjWK9rvGZ5e8o85XvS7r9rr866677h5lPYgDsjwmSBe85xGtvO-axjzPIb47-yQWPLZkOLvQgJU9Q5CDPMF9kbsbhNm9U0DaPE1i1jrjghg9I6eqvdbcl7vxSJs60a5CPImSNbzxOnE9uIuVvOpOQbzPTyy9hwx1PPJ8AjtX2li9lHhPvSye2TukGoY9YXxHva6njLsCE6M9lM98vZCa-jsLEnY93aF2O1uJbbvfe648RhwcvV4MKzsBa_W93JsfPWEuTryv0v29T3CWPUIBADrxKQU9ennwPNdkFTy1xbE7FFglvC450bsuVgQ-WMqNvIY2Szlqepo85AlOvYLE-juSs6C9xVaQPBlT9jvMXja8g-5cPctSoTvzWd49bvbsPPqBnLhhCJ890gqCPHNYjjphgqQ8jhccvV7FmLo1JM49EBVUPai6tbefZlS7b3rdu5VCA7slR5W88Ug8vTuYjDkUC1e8NU8kPblCvTloxDY9rVZBvZHChTk4nSk9-XZcPIREMbh3yEO9DyoRvfQ1hDnSs0898YtBve_9EbqqTuK8E4pjPfOFrzj2jXm9CvFtPHw1zDeNWzG9-okYPOShjLktu7s8e5-vPShA2rjBgXo9wWmmPOfY1ziMGDE9FxiIvTOVHDkp9LC8etCSPdE5SrejhsA8lFBVPEJ4Urjgit88G0zjvZEnBDg_2rQ917FgPTRSxDct97g8D4qMPam9irjN8iu86gNOve0tmzjQog09YDxmunPiJ7jyDNM5jq5yvQjgujjvgGG9WqGYvZAPjzhxGHE9r7ppPHw8MLlndRu8hG3duniwrzdTyks9dQRQPYIRvLebS1u9kjynPW1wgTjSNOg9BX4ePQuHvrisbS-9ycJcPScVfbgeOIK9M_OePZzn8ri8rt-8XWqUvSSdhLe9QB-9650bvINQODcgADgTQAlIbVABKnMQABpgAAoAGeYL2e4FTOTpFdUWAOwKwyO9G__v-_84VMkb5xr1rxLM_-zCK9igAAAAHf_BDjQA33846AD13w8F0rL15Qhy5l3yMBZzAbb2IgYg4ebr4zMCAK0vnDYq7O1TGyoyIAAtrakTOzgTQAlIb1ACKq8GEAwaoAYAABDBAAAEwgAAJEIAANhBAADIwQAAAMAAAJZCAADgwAAA4MEAAPjBAADYwQAAEEEAAFDBAABgQQAAEEEAAHTCAAC4QQAAKMIAAEDAAAA0wgAAREIAACDCAABgQQAA0EEAAIhCAAC4QQAAgMAAAEDBAABUQgAAAMAAAKDAAACowQAAuEEAAGRCAABgwQAAIEIAACDCAAC0QgAA-MEAABhCAACgwAAABEIAAIhBAABQwQAAfEIAAExCAADIQQAABMIAAGBBAACMwgAAEEEAAMBAAACwwQAAmMEAABBCAAC4wQAA2MEAAGDBAACgQAAAgD8AAFDBAACgwQAAIEEAAJbCAAAQQQAADMIAAKBBAAAwwQAAQEAAAIBBAACAQgAAnEIAAAzCAACQQgAA4EAAADzCAABkwgAAkEEAAJBCAABowgAAPMIAAAAAAAAgwQAAYEEAAODBAACwQQAAJMIAAFDBAAAkQgAAAEIAALDBAAAQwQAA-EEAADBBAAAUQgAATMIAAJRCAADAwAAAEEIAAOBBAACgwQAA8MEAAGBCAAC8wgAASMIAAGBBAAAgwQAAIMEAALhBAAA4QgAAPMIAAGTCAACYwgAAAEEAAFxCAACIQQAAukIAAJDBAAAwwQAA8MEAABzCAACAPwAAgD8AALDBAAAgQgAA8EEAAIjBAABowgAAMMEAAHDBAAAAwAAAMEIAAIBAAAAEwgAAREIAAMBAAAA0QgAAcMIAAKzCAADwwgAA4MEAAEhCAACGQgAAwMAAANBBAADwQQAACMIAABxCAAAAwQAAQMIAAOjBAAAQwQAAgEAAAGDCAADOQgAAQMAAAJjBAABIwgAADMIAAPBBAABwQQAAVEIAALbCAAAYQgAA6EEAABTCAAB8QgAAUEEAAEhCAAA0wgAAwsIAAFTCAAAowgAANEIAAJDBAADgQQAAAEIAAGzCAAAAwQAAKEIAAIC_AAA0wgAAPMIAAGzCAACAPwAAwMAAAKDAAADYQQAAQMEAABTCAADYwQAAkEEAAIBCAABwwQAAQMIAAEBCAACIwgAANMIAAHjCAABQwSAAOBNACUh1UAEqjwIQABqAAgAADL4AAKi9AABcPgAA4LwAAEC8AABUPgAA4DwAAO6-AAA0vgAAqD0AAEw-AAAwvQAAEL0AALg9AAC4vQAAZL4AALo-AADgvAAATD4AANY-AAB_PwAAXD4AAAw-AABMPgAAMD0AAAS-AADoPQAA6L0AAFA9AACmPgAAiD0AAP4-AACgvAAAUD0AAJg9AACYvQAAhj4AADy-AAC2vgAAUL0AABS-AAAMvgAAUD0AAKC8AAAUvgAALD4AAKi9AACOPgAABL4AAAy-AAA0PgAA2L0AAKY-AADyPgAAJD4AADA9AABNPwAATL4AAAQ-AADYPQAAiL0AAHA9AAAwPQAATD4gADgTQAlIfFABKo8CEAEagAIAALi9AACovQAAMD0AAC-_AACoPQAA6D0AAJg9AACgvAAAPL4AADA9AABQvQAAhr4AAOC8AACmvgAAoLwAAEA8AABsPgAAHT8AAIC7AABUPgAA4DwAAEw-AACYPQAAUL0AAIC7AADYPQAARL4AABA9AACYPQAAiD0AANg9AAD4PQAAqL0AAHS-AACAOwAAgDsAAHw-AAAQvQAAhr4AABA9AAAMPgAAyL0AALi9AACYPQAAJL4AAAQ-AAB_vwAAqL0AAAS-AACKPgAAJD4AAAy-AAAwvQAAmD0AAPg9AABAPAAAQLwAAFA9AACYvQAAED0AAFA9AADgvAAAmD0AAHA9IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=OwaiegX2g14","parent-reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["15899936305397631091"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3526219776"},"8910930304145671292":{"videoId":"8910930304145671292","docid":"34-1-2-Z97AF7AAD117691F9","description":"This explosive bodyweight speed high intensity interval training workout was formulated and designed around 10 exercises that when done in a circuit develop strength, power and speed!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/936892/fee7358a6a5d129bb6db6605b87d5117/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/9nZyCgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dkoob7Vzz3jM","linkTemplate":"/video/preview/8910930304145671292?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Top 10 Exercises At Home For Speed Training | Explosive Bodyweight HIIT Circuit","related_orig_text":"High Speed Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"High Speed Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=koob7Vzz3jM\",\"src\":\"serp\",\"rvb\":\"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_gIA_AX8BgEG_QILDPb39gAAAO348PwFAAAA9gX_9wEAAAAC_fgCCQAAAPb-_v78_wAADv3-AwQAAAAG-v3_-gAAAP39__P_AQAA9P32A_UCAAARBff9AAAAAAAOAfn9_wAA-_T_CQAAAAAhBQL7AAEAACAALVog2Ds4E0AJSE5QAiqEAhAAGvABf_koAeADBwGxBtkA9hkQAd4aCgAwLw0A0uwM_-3w6gHR9-YAzfrF_0r0_gHJ-BMAAxgE_5gW7QDe-zP-DCbS_qryIgE1DwYCOdvRAMToCv8VETL_1wIpAeb8Ev9DC__9BwHf__gXBvzsNyEC4_cmAt8WA_723N0GDO3y_Br69AAoGfcDF_UnAzf_DwLHzgkF4gAMBQ0rB_n5FhT87uToBcQS7P0s2wMA8sjs_uT8_AniA-0H1gggANL0D_3t8AQEIBsA-e4V8wT1FvfyIun9EPgpCRPc9gL1P_8R_gb-AwUD0BQN7AEB9uQj_AfgJ_gGIAAt51gPOzgTQAlIYVACKnMQABpg8_AAJS0O6b5BFsbh6QIqCdwb3uPGFP8c7wA4MMcIBQrYsij1AAnDK96jAAAAPTrJAgsAAH373WXz2fj3o7YBBiB_-DIIRSYHAbYAAUP97df60ysNAIEYqUQ02b8d7DbuIAAtwh4ROzgTQAlIb1ACKq8GEAwaoAYAAKBAAAAcwgAA6EEAAKBCAAAQwgAA4MAAABBCAABYwgAAcEEAAIBAAADgwQAAIEIAAIDBAAAAQgAA4MAAAPDBAAC4wQAAiEEAABzCAAAwwQAAgMEAADTCAAAEQgAA4MAAANBBAADIQQAAgD8AAADCAADwQQAAUMEAAIDAAAC4QQAAEMIAAFxCAABMwgAAMEIAABjCAACOQgAAbMIAAFRCAACQwQAAoMAAAFDCAAAkwgAA8EEAAKBAAADoQQAAiMEAACBCAABgwQAAkMEAADTCAADQwQAAiEIAAMhCAABQQQAANMIAABBCAAC4wQAA-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_AABwvQAARL4AACS-AADgvAAAPL4AAKg9AABAPAAAor4AAK4-AAC4vQAAgj4AAD8_AAB_PwAAQLwAALo-AACgvAAAfD4AAES-AABAPAAAQDwAAOA8AADqPgAAHD4AADw-AADgvAAATD4AAHQ-AAAsPgAAmD0AADy-AAARvwAAyL0AADA9AAAUvgAAZD4AAOA8AAA8vgAAqL0AAOA8AAAQPQAARL4AAHS-AABMvgAAyD0AABw-AABsPgAAcL0AAHA9AABnPwAAxr4AAKA8AABkvgAApr4AAKA8AADYPQAApj4gADgTQAlIfFABKo8CEAEagAIAADC9AAA8vgAAUL0AAFW_AADYPQAAML0AAKC8AAA8vgAAhr4AAFA9AACAOwAADL4AAIC7AACevgAAoDwAAEC8AAC4PQAAGz8AAOA8AACCPgAAcD0AADQ-AACYPQAAmL0AADC9AACgPAAAhr4AABC9AACgvAAA6D0AAAQ-AACYPQAAqD0AAEy-AADgPAAA4LwAAKC8AAD4vQAAZL4AAHA9AAC4PQAAgDsAAAS-AAAQPQAAgr4AAIg9AAB_vwAA2L0AABC9AACAuwAABD4AAAS-AAAwPQAADD4AAJi9AAAQPQAAQLwAADA9AAAwvQAA-L0AADC9AAAwPQAA4DwAAKC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=koob7Vzz3jM","parent-reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8910930304145671292"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1701285604"},"11529411639888868960":{"videoId":"11529411639888868960","docid":"34-2-4-ZCC0C010441B9213A","description":"🏃💨The Youth Speed & Athletic Performance Program: https://my.playbookapp.io/shea-pierre... 🔐Unleash YOUR Speed! Follow Shea Pierre Instagram: / pierreseliteperformance Facebook...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3305749/9db9ed7c1a81eb5bae469a8ff4ad1c6e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/_WvdRgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DMQYLI5-_hGc","linkTemplate":"/video/preview/11529411639888868960?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Speed and Agility Training For Athletes | Full Workout!","related_orig_text":"High Speed Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"High Speed Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=MQYLI5-_hGc\",\"src\":\"serp\",\"rvb\":\"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__PcB_wD3_PoHAQb9AfUU8_z4_fwA5wH3-_j-AQD09wP_9wAAAA7_DQf8AAAA9v77CPP_AQAQ-wkEBAAAAA3w_f_5AAAAAAcL_P4BAADr9Pb_AwAAABAACPr_AAAABRT0CP4AAADx_PgAAAAAACEA9wQBAQAAIAAtyzPOOzgTQAlITlACKoQCEAAa8AF_3_oB6PD7A80FAADpDAcBuwILABYcGP_z4_0AB9YaAeYQEgCoAwn_RwkVAfbL9QAe6Pz_oxTvAPUKB_8e6sYAxxD8ABcDEAAMHPkA_AEN_zXnFf7O6esBAwobAVUBJgD2IOf9Ejgh_-QUFv_79wcE5_b_Ay7U9QQf5wH_DSf1AwEFAfoZ-f7-D_L3-uXaIwPYFAn_BfYh_CgV9gcV5f_-_Qrm_wbn_AHp5QAG4v4QBNQJDwHd4w_7_9P3--36GAX_-AD9UNwDAvP38wcY9A0HDCMXCLYGBfUZ7__3H9D__QIDDAX2GxUD8SsACgYW-Q0gAC1_giE7OBNACUhhUAIqzwcQABrAB9-lrL78kxM9GX6mvE7Ahb3HE0E8Ia8nPRkCIL4IaoC7OPyJPD7Q6j2ZzvM8nYdRuztxmb28uGO9x6yovGIPkrxYQu085cb-vE1Rpjs28o89qgoyPCpddb3ND9I8XwzEO5waoD793da8PNo4vH0FGT7ulI69FfivPHXopD5ahQi9TgcVvBpHhr1QeSo8WJ0LPeM2Or4JMoa6ZKcJvezIR7xsjZI9tOOrPIDeCj3Umf-7hNRtO5eQL762P-E7wRdLvEsA3j24lgM8DBC7vFoNCb4ZeyU9ARmVPPID_DtBTQi9s4mCvGRAUbw3F388Zz6MPBzw-bwxeo49jE2rPPmgB770Gps9L4GAOyBr_DyBJkK88cipvFzxojuRFt08tG09vLE3zDwydoI8ivU_ujBjqj2hkZk8JmmjPDMtNj0gKk09pSseO4E9u70f6fw74QKWO-2GKD30gS69bspLPCFtKL0WyRI9EHkEuQqGnj0-7lc74ugqvLHzm7zIJGM9VIeiuwHq3bqhfps7ueOovGOWwbuD5im9zfGjO5Q-Q70WqW674gWNu7ZMBr5mXW27r_4ZPK28Cb1T3IK8ldNguttSx7zk0Jw9Eobgui9HWbzQkmw8ARupu0rT4L1jIIQ9tT_pO4Mehb3msZY9icFdOkvCTzzUrtO8PXncO1Ryrr2vXiW9fsVYuxKI1zx33mG9I0dfu-ZmDTxrKSA9oDd0OwUg5Lz-70q7RyQnO1oKTT1NV5E5JmxhuBM9Gr3qJgw7Jlv_OXPzjboonPq7m253Nz_ekjsQCM8888TWuPkU4L1lGMe9f0eluCvp1zy2IRA9qWdUtqPt8zxBg809xX6OuMTGhjyy4oq7KaN8uybZjzyytg49lxSUORL1Qr0iGOe9eBrqNxW0wbu05zK8eL-2uGrV9DsFTpa9oDYzODbVSTzIt9e9x87euGJhbb3MA309JacDOWuX27wgm6Q8Su5xt-vjET6PC709VI-KOQryE73jnb09lVPVuF7x9L0APQu8d4P7OGBa9L1IpYi93NtvN65gkL23ApQ8TlweOG9iuL1v-xQ9hOQIOYVgEzz_A6y86yrpOMJL8D0GzMu7_sA1OeQotb1_Oc48iaoIuUTe0j0aHWs9MOXKN4CgVz1Y2Yi9TsmFuHIX4b3AQuY96ZJhucXFUT0JKcm8-M-ftj077DsMtDa9zYQouATZfDxPXTm9eWMquHe8Sb0REhI6xUIduFidRr2_16u9cWMxuDkXc7t6X9m5-G2Lt_kOozxRcqA6l7EXOCAAOBNACUhtUAEqcxAAGmDBBwAEGBXo0AsSzd0U0vknwinj9M8y_wgP_zou2xLo9_e4PfMAFqozBKkAAAAcENAIKADzcSjkEOHb7-Xeuh797H_tPOz_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-EEAAABBAAAAQQAAwEEAANxCAADAQAAA-MEAAAjCAAAswgAANMIAAHDBAACQQQAAAAAAAMhBAAAMQgAAgEEAAMDBAACAPwAAssIAAGzCAAAswgAAqEEAAADBAADQwQAAJEIAAGBBAABwQQAADMIAAAzCAABgQgAA4MEAAJDBAACgQAAAAAAAAMZCAACIwQAAAAAAAIrCAADwwQAAqEIAAIA_AAC-QgAAKMIAABDBAAAAwAAADMIAAKZCAACwQQAAFEIAAEBAAAB0wgAA8MEAAKjBAAAkwgAAcMEAAMhBAACgwQAAjMIAABDBAAAkQgAAwMAAAOBBAABAwQAAQMEAAFjCAAAAQQAACMIAAIC_AAB0wgAAgMAAABzCAACIQQAArEIAAIDAAABgwQAAgD8AABzCAACIwQAAuMIAAEBAIAA4E0AJSHVQASqPAhAAGoACAACavgAAcD0AAEw-AAA8PgAAPD4AAI4-AAAEPgAAOb8AANi9AAAsvgAARD4AAEy-AABQvQAAmD0AAJi9AABkvgAA5j4AAKC8AACmPgAANz8AAH8_AACmPgAAqD0AADw-AACWPgAAuL0AADA9AAB0vgAAij4AABU_AAB8PgAAVD4AAHC9AAD4vQAABD4AAEQ-AAC4PQAARL4AAA-_AACOvgAAoDwAAPg9AADCPgAAUD0AALK-AABEPgAAUD0AAOi9AACOvgAAFL4AACy-AAA8vgAAoj4AAP4-AABUPgAAED0AAG8_AACGvgAAoLwAAOg9AACYvQAAFD4AAEA8AAAUPiAAOBNACUh8UAEqjwIQARqAAgAAJL4AANi9AAAUvgAAQb8AAOg9AABQPQAAED0AAMi9AAA0vgAA4DwAADC9AAAMvgAAML0AAJa-AADgPAAAQLwAAJg9AAARPwAAuL0AAFw-AAAUPgAAHD4AAAQ-AABQvQAAQLwAACQ-AACSvgAAgLsAAKC8AAC4PQAA2D0AAFA9AACgPAAAfL4AAIA7AAAQvQAAiD0AADS-AAA8vgAAuD0AANg9AAD4vQAAgLsAANg9AAD4vQAAmD0AAH-_AAC4vQAAJL4AAAw-AADIPQAADL4AAHA9AADoPQAAgLsAAKA8AADgvAAA4LwAAIC7AACYvQAAEL0AAHA9AABwPQAAoDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=MQYLI5-_hGc","parent-reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["11529411639888868960"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2554734797"},"518911939196885332":{"videoId":"518911939196885332","docid":"34-1-10-ZB50F36AEABEE9A87","description":"Plyometric Speed Training http://www.myosource.com/buy-kinetic-bands/ Resistance training with the Myosource Kinetic Bands is great for hip and knee stability. Fire more muscles while building...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2824827/06bf2ef2639e69af3249efa88bd52f7d/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/5fSztQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DDBvEgPE19RI","linkTemplate":"/video/preview/518911939196885332?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Plyometric Speed Training | Higher Jumps | Glute and Hip Strength","related_orig_text":"High Speed Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"High Speed Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=DBvEgPE19RI\",\"src\":\"serp\",\"rvb\":\"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_AcI9wD5EvwPBgj7AgcI9wD1__8A4ALu9gP8AgDs-wDy9_8AAPkGCwMKAAAA6v_--voBAAAY-gMOAwAAAAj4B_jzAAAAEA37BP4BAADz7_8CBP8AAAL1BgcAAAAABA_4_P__AAAL7e4EAQAAACYGAvsAAQAAIAAtBA-8OzgTQAlITlACKoQCEAAa8AF_zQsCzA38_-ED-ADw9PQBtAj_APIaAgATDgkAFQgVAOvoDACx-fcAOO4RAM_4Kv8f9vD_neMAAfIFGAAQFQgA4wUeAQv99gIR_OwB_hELABIJDQDsK-f_2OcYAD8OGwMU3PX_9wnmAsoMHgH_BCYA8BkOAwoW6AJB8AQCB_ruAOot8v44EggC__Tu_wYTDQAjHPgA4NgYAjQVBwIWAQQE7_0iARbpBQXSv_wBDPsH__f78g79Bxf8Duj8Bh8RHwIBAQb5_v_8-hsG-Pch1AD9-SEHDwQB_QAe6wgL3O_99hnsCvXeDfEJ_AAHEBsOCAAgAC26uzA7OBNACUhhUAIqzwcQABrAB5pE5b79Lo07_7WHPR3iRDxCISI9J8CwPILhHD1Pcd47DIAnvNSBDD5SvYC9AtLAu6CoTL7sq2a9qVGjO6N6lr2ip8e96Of8PJ_pZb1ZC_28LnA-Pef-Kr5dy_88SHQqPECKOj0sE1k8LngMvTusAD4Csnw8Anw8vXXopD5ahQi9TgcVvMv7M71AEOY7DIOmO4qrKr5PzSU9Sm_Nu1D3Jj0gQYa9BmrMPP2AvD3liRY9ibcJvci_xbwOQDQ6Eo6wu8dMAj5IDCw9XhwLPZ0u672vT2-8X5rDu5LShz2YE9S902szPEIFxzzm9Va9NeGoPC5qYT1m52M96a2NO2zp0b2pVqU9bRrbvBpCjz328MA8ZzGpOiwGtDzVE8w7nqDDPHaeQr3hCII95cckul6WID0q9wy97xlLuxnbpT2pUSO9IEmkPDEtRb0kYLY79LCGPFIHizn-KRU8crkHvM-kKL38I4I9VNWVvAqGnj0-7lc74ugqvL7bjD1LVfs6O7WpPBYYDTxuc187Ka94O23h-b0_Cg09hoScO83fLr0O9ga97uJHPHDC77oJXI28cQVvvKdjtL1yU4O9bOvEO8OqsL1lwzq96CfBu3xhEj6j4G49302aO4kVxL2mf-k96xAsutrodzx2g6296cucu3Lsj7yJk0A9TbAsO_B4mb1rdi69RB77O-XS-L3M45o9A00AOJaGEL2VFkS9azRSO-fkRbwlNoS9sJVfukGmmz1qJKO9DEQJu-MKjj09hae9uucOOcoInjxrPji9JIlpOUZf4T0iyUc9uwpdOdv2kj0-MXw8PVOAOOD4Fb1nU2S9UuspuNtvSDxgbLs9TiaruPFrj70yv6S91aMPOkSpqL3edoA7syauOZ_MPz2I7p-7tQvLuV61hz3b3Ni9-gMcuXvRSL2CVLq9zz5duXC8dr1jGQ08bqDqtrVLAL1uUUa9u0pSOALfI73oHki8Mqtgt7fJcjxtLR29y6PCuBJwIz0CnjQ8pOFlOFI8uDxfy1C9GK0RuCiEST3wxOy9T6dhOA49g71sgym9grLKt8VQM71Cl3C9re7zOKzmeb1tV6i8eWn2twJDGLx-hAg8g4uwN0bx6DqWAre8xu9nNwbyDL4bVNE6OBhfOO3liLxrNI-97wlqN1ckJr2LJPA8PpCntlmsvDxjuDq8zoQdOAdgg7wuWOq9Au0HtwHJjbt9SO48Zf6QtwTm4b2wYue8v8fDuBEbrLzMLzm9BhV-uOIL7ryeUu-8fkO0t58InT1wS5o8YjwlOCAAOBNACUhtUAEqcxAAGmDc-wAD9xPq4xTz1fkDswMZ4jrr9rgb_0UR_zcvyxUOCP26FSQA_4ZG-J4AAAAq97v4UQAxfxK-QeLyBSrU1RnhKH7xLs0ROQDs4eofKSHs-QgDYekAmRu6K07T5EERWwogAC0FBhA7OBNACUhvUAIqrwYQDBqgBgAAIMEAAADCAABYQgAAcMEAAJjBAAAsQgAApEIAAGDBAABgQQAAMEEAAILCAAAwQgAAWMIAACBCAABAQQAAuEEAABBBAAAYQgAAwEEAABjCAABgQgAAjMIAAPBBAACMQgAAmEEAAIBBAAAAQQAAQMEAACBCAAAUwgAAsEEAALDBAACgQAAAyEIAAFTCAAAQwgAAMMIAAEhCAACawgAAHEIAADTCAAA0QgAAAEAAAIBAAABMQgAAQEIAAKjBAADAQAAAkkIAAEjCAAAEwgAAEEEAADDCAADIQQAAZMIAAMBAAACQwQAAbEIAAEDAAAAUQgAAcMEAAOhBAABgQQAA-MEAACBCAADgQAAAOMIAAJBBAACYwgAAuMEAAFBCAABgQQAA-EEAAPhBAACGQgAAsMEAAOjBAAAAwgAA0EEAAFzCAAAswgAACMIAADTCAAAoQgAAgL8AAMDAAABAwAAA6MEAAHBBAACgQQAAcMIAALhBAABgQQAAgEAAACRCAABwwQAABEIAAIDBAADgwAAASEIAAGDBAAAwwQAAQMAAAFDBAAAwwgAAMEEAAKjBAACoQQAA7MIAAChCAACgwAAAMEEAAOjBAACIwQAAgEIAAIC_AAC-QgAAUMIAACDBAACwwQAAZEIAANBBAABAQAAAisIAAJhBAADAwAAAQEAAAATCAAAcQgAAwMEAAIjBAAAAwAAAAMIAAMDAAADgQQAAHEIAANBBAAA0wgAAYEEAAJbCAAAUQgAAcEEAANhBAABgQQAAREIAAEBAAAC4wQAAUEEAANBBAACgQAAA4MAAADBBAAAAQAAAiEEAAIBBAADAwAAAgMAAAKDBAAAwwQAAqEEAAMhBAAAAwAAAZMIAAGxCAABEQgAARMIAACBBAAAAQQAAkEIAAAAAAAAkwgAAiMIAAHzCAABQQQAASMIAAGBBAABgQgAAnMIAAIBAAAB0QgAABMIAAK7CAAAkwgAAAMMAAEBBAAAgwgAAnMIAADRCAAAIwgAAyMEAALDBAACoQQAAREIAAIC_AAAsQgAAuEEAAGTCAAAQQQAAsMEAAKBBIAA4E0AJSHVQASqPAhAAGoACAAALvwAAuD0AAKI-AAC4PQAAlr4AAN4-AAB8PgAArr4AABe_AAAwvQAAmD0AADA9AAAQvQAAoj4AADQ-AAAPvwAALz8AAAy-AAAtPwAADz8AAH8_AACovQAAXD4AAK4-AADYPQAAPL4AAHC9AACIPQAABD4AAAM_AABAvAAAJD4AAJi9AAC4PQAAuD0AAFy-AADYPQAAzr4AANK-AAAMvgAAiD0AAIo-AACOPgAA4LwAAOC8AADYvQAA2L0AAIC7AABkvgAAuL0AANi9AAA8vgAAqj4AAOg9AACKPgAAHD4AAH8_AAAEvgAAfD4AABC9AACSvgAAJD4AAEC8AABMPiAAOBNACUh8UAEqjwIQARqAAgAAQDwAAIi9AACAOwAAK78AAIA7AAAwPQAAiD0AABC9AABEvgAAiD0AAMi9AACOvgAAcD0AAJ6-AAAQvQAAgLsAADQ-AAApPwAAcL0AAFw-AAD4PQAAED0AAMg9AADovQAAED0AAMg9AACKvgAAED0AAKg9AACoPQAAUD0AALg9AABAvAAAhr4AABC9AACgPAAAHD4AAEA8AAAsvgAAEL0AAHQ-AACYvQAAgLsAAOC8AACovQAARD4AAH-_AACovQAAFL4AAOg9AABUPgAA2L0AAOA8AACIPQAAML0AAEA8AACgvAAAQDwAAKi9AAAQPQAA4DwAABC9AACgPAAAgLsgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=DBvEgPE19RI","parent-reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1440,"cheight":1080,"cratio":1.33333,"dups":["518911939196885332"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2428851133"},"18020323425971640900":{"videoId":"18020323425971640900","docid":"34-4-12-Z2EBC8B3521F47765","description":"High Speed Trains | Types of Trains | Teaching About High Speed Trains | Shinkansen, ICE, Fuxing Types of High Speed Train: Shinkansen N700s TGV POS AVE Class 103 Shinkansen E5 Crh380a ICE 3...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3502737/a17e16222a2b0b4ebcc3be361c56a41d/564x318_1"},"target":"_self","position":"14","reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DJ0u711V0OQs","linkTemplate":"/video/preview/18020323425971640900?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"High Speed Trains | Types of Trains | Teaching About High Speed Trains | Shinkansen, ICE, Fuxing","related_orig_text":"High Speed Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"High Speed Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=J0u711V0OQs\",\"src\":\"serp\",\"rvb\":\"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-P79AfkE_wEBCP4I9_7-AOz9AQUJAAAAAP4BAwcBAAD-7wsGAgAAAPL6_vYCAAAADg79_vgAAAD-AA_6-AAAAAYDBPr_AQAA7fIE9AIAAAAO_v74_wAAAPwIAQH8_wAA_wX2AwAAAAAJ_gQGAAAAACAALYRp0zs4E0AJSE5QAipzEAAaYPESAAMRBwDzDRnl9APlCvYFFuz54AQACeEADQ3c_gr5EdobC_8C7BIS1QAAAA0d0QYIAPU0Fu7uBwju7_bL_QsTf-8N6Sb4B-3f7QMDHvf9-vAjAwAGBggSGc_tKv4dBCAALScQizs4E0AJSG9QAiqvBhAMGqAGAABYwgAAIEEAAGDCAADgQAAAsMEAAGTCAADAQAAA-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-AACgvAAA2D0AACS-AACAOwAAED0AAP4-AAA1vwAAgDsAACQ-AACAOwAAyD0AADC9AABQvQAAgLsAAES-AACYPQAAgLsAAL4-AAAZPwAAfz8AAJi9AAAwPQAAgLsAADw-AAAsvgAAQLwAAJa-AACYPQAAyj4AADA9AADePgAAmr4AALq-AAAsvgAAmr4AAPg9AABwPQAA9r4AAKA8AAAUPgAAFL4AAKA8AACSPgAAFL4AAFA9AACoPQAAqD0AABA9AADIPQAABL4AAIi9AABcPgAALD4AAOA8AACCPgAAVT8AAGy-AABAvAAA4DwAABA9AACIPQAAUL0AALi9IAA4E0AJSHxQASqPAhABGoACAABQvQAATL4AADA9AAAnvwAARD4AAAy-AAA0PgAAmr4AAHy-AABUPgAAHD4AAEC8AAAMPgAA2r4AADC9AABAPAAAcD0AACs_AACoPQAARD4AAEQ-AACaPgAAED0AAFA9AAAQvQAAEL0AAKi9AABUPgAAcL0AABA9AAA0PgAABD4AAIi9AACCvgAAUL0AAKA8AAAsPgAAEL0AAKa-AADYPQAAhj4AAAS-AABEvgAAuD0AAKg9AAAQvQAAf78AACS-AABQPQAAUD0AABw-AADgvAAAML0AANi9AACYPQAAiD0AAIi9AAD4PQAAuL0AANi9AACIvQAAND4AAOA8AACYvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=J0u711V0OQs","parent-reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["18020323425971640900"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"14711896230765475199":{"videoId":"14711896230765475199","docid":"34-1-5-ZEB9D5045DD697E7C","description":"The fastest, most effective way to develop Speed on the track, field or court. Blaze by the competition. Trusted by the world's best athletes! Learn why - https://www.vertimax.com/why-vertimax...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3806025/55f60ecd8a872d20d93ba27dba6fd1d4/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/XHs6OAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dlwhoa0rvoS4","linkTemplate":"/video/preview/14711896230765475199?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Speed Training | Used By World's Fastest | VertiMax","related_orig_text":"High Speed Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"High Speed Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=lwhoa0rvoS4\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TJIIEJAGABCsqiwEQARp4gQb--P38BAD8BfwGAQb9Ag8SA_r2AgIA5QLx9wL8AgDy9f8BAgAAAPoFCgIIAAAA-QQBAP__AAALDPsBBQAAABL5Av_3AAAA_f39Cf8BAAD87_0NA_8AAP4BEPr_AAAA_gj-AAIBAAD1BfYEAAAAABYJCgEAAAAAIAAtpo7fOzgTQAlITlACKoQCEAAa8AF_zQsCpgMT_Ab14QD4FA0ByQ4DAB_2CgAN6P8ABuMEANoGCQCx-fcAcwPnAtT5DwAB-gv_uwMRAOjsDAD-B-4A8wMUAAkM1gEh7ecBE_4Y_zHpE_7Y9gQBI_f-AD8OGwP3Hen9ISMdAOv8BQH28RsC9fgRATLlBwQB_u3_9RgI__IR2_4l9gX_FhMK__Dq_P7i9AQCB98O__Qq5_363PT_AAAA_PrxCAb9vgoA-vANBNfc-PwEEiQDGuD9AggfHvoiEQ32Lvzp__fL6vsC9-sKAAkD_a8UCQP1_wH-_vXu_Pr0-PP4HOkC-vkQCwYU-gwgAC26uzA7OBNACUhhUAIqcxAAGmDxCAD_8RbO4BEf0ewo4w4z1yDk97sa_wER_wlGwgv06w66M90AE9o-9qwAAAAeIeMUJwDwaS8IJuq9CQHTvR_x9X_7MN72NRf-6DPzFgH23v_hTzIAtBTEECUO2kjsLiUgAC0ljik7OBNACUhvUAIqrwYQDBqgBgAAgL8AAIBAAACAPwAAmEEAALDBAACGwgAA6EEAAPDBAAAIwgAAAEEAAOBAAACAQAAA0MEAAGDCAAAgQQAA3sIAAAjCAADAQQAAgEAAALLCAAC-QgAACMIAAIDAAACwQQAAMEIAAGDBAAA8wgAADMIAADBCAADAQAAADMIAABBCAACEwgAAwEEAAKBBAADIQQAAqEEAAJJCAAC6wgAA6EEAAABAAAD4wQAAcMEAAADBAACQQQAAoMEAAKBAAADAwAAAzkIAACTCAAC4wQAAUMEAAKhBAABgQQAAXEIAAJDBAAA4wgAABMIAADzCAAA4QgAAwEEAAIA_AAA4QgAACMIAAADBAABwQQAAQMEAAKjBAACAwQAA0MEAABDBAABkQgAAAEAAAIpCAABAQQAAgMEAANDBAADwwQAAREIAAOjBAAAAQQAA6MEAAHBCAABgQQAAUMIAAJjBAACowgAAwMEAANxCAAAUQgAAgMEAACBBAAAcQgAAAMAAADBBAADYwQAAVEIAACDCAAAQQgAAsEEAAGjCAADAQAAAdEIAAGjCAAAswgAAgMAAAIJCAACwQQAAgMAAAIDBAAAAwAAAsMEAAGDBAACAwQAAPEIAAAhCAAAUQgAAkEEAAODAAACAPwAAiEIAAARCAADwQQAABEIAAKBCAAAAwgAAoMEAAOjBAADQwQAAUMEAAIC_AACAvwAAHEIAAPBBAAAUQgAA4MAAAI5CAADgwAAAOMIAAGTCAADQwQAAFEIAABBBAADIwQAA8EEAAExCAADoQQAAyMEAAIDBAAAwQQAAyMEAAJhBAAAQQQAAoEEAAKZCAAAgwQAAmEEAAKbCAADowQAAmEEAAKBBAAC0QgAAQMIAAJBBAACQwQAAwEAAAMBCAAAAwQAALEIAAEhCAACUwgAAIMEAAPBBAABsQgAAsMEAAEDAAADgwQAAFMIAAKDBAACaQgAAFMIAAJ7CAAB8wgAAmEEAAADCAABswgAAsMEAAHRCAADYQQAAAAAAALLCAABAwQAADEIAAJDBAACAwQAAhkIAABjCAAAQwQAAzsIAAMhBIAA4E0AJSHVQASqPAhAAGoACAADOvgAAuD0AAIY-AAAEPgAAuL0AAKo-AADOPgAAOb8AAHy-AAC4vQAAdD4AABy-AAAsPgAAyD0AAPg9AADqvgAAsj4AAIC7AACqPgAAGT8AAH8_AABsPgAALD4AAAQ-AAAsPgAAhr4AACQ-AABQPQAAUL0AAJI-AABkPgAAFD4AAFS-AACiPgAARD4AAKi9AABUPgAA4LwAANa-AAA8vgAAJL4AAFA9AACWPgAA-D0AAHy-AABkvgAAqL0AAEA8AADgPAAAoDwAAKC8AACYvQAATD4AAJI-AACiPgAAiD0AAG8_AAAEvgAAiD0AAOA8AADgPAAAHD4AACw-AACaPiAAOBNACUh8UAEqjwIQARqAAgAAqL0AAOC8AACAuwAAJ78AAPg9AACoPQAA-D0AAJi9AAAEvgAAmD0AAHC9AABMvgAAML0AAMq-AADoPQAA4LwAAIg9AAAhPwAAcL0AAI4-AAD4PQAA2D0AAAw-AADgvAAAmD0AAEA8AACuvgAA6D0AAOC8AAAEvgAAmD0AAJg9AAC4PQAAPL4AAEw-AAC4vQAAjj4AAMi9AACGvgAAFD4AABQ-AABwvQAA-L0AAIC7AACovQAAqL0AAH-_AACAOwAAqL0AAFQ-AACgPAAAqL0AAHC9AAAsPgAAmD0AABA9AAAwvQAAiL0AALi9AABQPQAAML0AABw-AACCPgAADD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=lwhoa0rvoS4","parent-reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14711896230765475199"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"588459498"},"13544675130204718180":{"videoId":"13544675130204718180","docid":"34-10-16-Z23352632375B0B1D","description":"The ideal exercise for football, rugby and hockey players wanting to improve their match-day speed. All ages and standards. Keep a good tall posture. Do not forget about the elbow drive also...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2369522/d10b08de8bb98ecbfdc873188940bdb5/564x318_1"},"target":"_self","position":"16","reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DbHyqOk3YYm0","linkTemplate":"/video/preview/13544675130204718180?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"High Knees - Exercise Drill for Speed & Sprint Training","related_orig_text":"High Speed Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"High Speed Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=bHyqOk3YYm0\",\"src\":\"serp\",\"rvb\":\"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-_QD5BP8BEwn8_PUCAgDpAfj7-f4BAAL6-___AAAA-v8BBQgAAADw_fL9AgAAAA8B-PwEAAAABgT-B_0AAAAC-AEGAAAAAOz19_8CAAAABPv-9_8AAAALBAEF_P8AAAECCQAAAAAADPYABQAAAAAgAC1Ied07OBNACUhOUAIqcxAAGmDlEwAPGg3d-AwU8wkF7w_6Dgri-QMRAALxAB8Q3gQN9__eGv4AAt8JCtUAAAAOFtkOBAAHMRvi5e_tCvr11A4QCn_oDvwT-hr93esV-xz9-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_AACCQgAAiMEAALBBAABAQQAAgMAAADDBAACoQQAAosIAAOLCAACWwgAADEIAAMBCAACAPwAAiEIAALBBAACAvwAADEIAAODAAAAQQQAAgMAAAAjCAACAPwAAGMIAAKZCAACYwQAAwMAAAIbCAACQwQAABEIAAODAAACIQgAAVMIAADDBAAAAwgAAbMIAACxCAACOQgAA-EEAAAxCAAAgwgAAoEAAAIBBAAAkwgAAMEEAACDBAABwwQAAFMIAAGBBAACcQgAAgsIAAMjBAACAQAAAEMEAAIDBAAAAAAAANMIAAJZCAADgQAAAsMEAAJbCAABAwQAAHEIAACBBAAB4wgAANEIAALzCAADIwQAArMIAAAAAIAA4E0AJSHVQASqPAhAAGoACAAAsvgAAVD4AAKg9AABQvQAALL4AAPi9AACIPQAA4r4AAEC8AADovQAABL4AAMg9AAAcvgAAXD4AADw-AACmvgAAmj4AAHC9AABkPgAA8j4AAH8_AAAQvQAA2D0AALg9AACovQAAXL4AAIg9AABkvgAA2L0AAMo-AADgPAAAnj4AAOA8AAAUvgAAqj4AALg9AAAsPgAADL4AAHS-AAAMvgAAcL0AAPg9AADYPQAAmD0AAHC9AABQvQAAoLwAAFw-AAB0vgAAMD0AALi9AAD4vQAAqD0AACQ-AABEPgAAFD4AADs_AAC-vgAA-D0AALg9AAAcvgAAPD4AAMg9AACiPiAAOBNACUh8UAEqjwIQARqAAgAAEL0AAAS-AABAvAAAS78AAKg9AACYvQAAmD0AAPi9AAAkvgAAmD0AAEA8AACovQAADL4AAHy-AADgPAAAgLsAAIA7AAApPwAAED0AAMI-AABwPQAAiD0AABC9AAAEvgAAoLwAAKC8AAAMvgAAQLwAAOg9AAAsPgAAMD0AAJg9AABAPAAAqr4AAKA8AAAwPQAAgDsAAIa-AABUvgAAPD4AAFA9AACYvQAAFL4AANg9AABMvgAAmD0AAH-_AAA0vgAA4LwAAOA8AACYvQAAuL0AABy-AADgPAAAyD0AAFA9AACgvAAAUL0AAEC8AACgPAAA4LwAABC9AAD4PQAAQDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=bHyqOk3YYm0","parent-reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13544675130204718180"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"8466378337712071535":{"videoId":"8466378337712071535","docid":"34-1-5-Z254607F9E45913FC","description":"http://twicethespeed.comIn this video, I will go over the exact drills that you need to test with a stopwatch to see how much you are increasing your speed e...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3435172/53279591a2ddd58da9b1300c0644fbf4/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/b2c0AgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D3LEs74j6J2A","linkTemplate":"/video/preview/8466378337712071535?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"7 Speed Drills To Test How Fast You Are! (Speed Training) - YouTube","related_orig_text":"High Speed Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"High Speed Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=3LEs74j6J2A\",\"src\":\"serp\",\"rvb\":\"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_E-oIggQkAYAEKyqLARABGniB-_8B__sGAPkHBQgABv0BAgsA__j__wDp-_z-A_4BAPL1_wECAAAABAAAAQQAAADsBfz8AgEAAAsKDAYEAAAA_vMICv0AAAAJ-gID_wEAAPn29QgD_wAADA0N9wAAAAD_EP8D__8AAPb9_fcAAAAAD_4JBAAAAAAgAC3En-M7OBNACUhOUAIqhAIQABrwAXn38wK_CgP9GPj_AfsE-AGBBQv_LxfpAO725gDp5wAB9_D2_7r6-AAw7yoB5ADoADLsBgDCBP7_5gcXAQP2-AH2FgQAIu7yAA3_BwAG8BIAG-cVAPLw6gAA9goAMAj__gn39P4xHAEB5PAaABsXCAL6-_gDFfjn_RztEQEWEPgBGxMQ_xwC_gMM9fn75f8HBusVDADu-gQCGe_q_-X9AgEL--z-JtcLA9kHDv3n6QYF3AcMAfn9BAr-_QMG-xQNAR4PC_cwCv0BAer7CfH7Fv78BhcB4skSBP4RAv7__wb7EB8EC-foBvr4C_oJ8_r9CiAALW4nSDs4E0AJSGFQAipzEAAaYOEEABDtKdLbAwXXAxjxCRgEVtvq7RD__u__Ly_cHQD257hQBf8cxADjqwAAACEKzRYYABxvMeXq_tz6_MeuDAP7fxAe8wf9RPHK9wUQBePq_sZf9gCYGrxBMuv_Ny8kKSAALcOIJDs4E0AJSG9QAiqvBhAMGqAGAAAgwQAAiMEAAIjBAAAAQAAAQEEAADBBAAC6QgAAIMEAAGDBAACQQQAAGMIAAODAAACgwAAA8MEAAOBAAACgwgAAoEEAAPDBAABQQQAAwsIAANBCAABowgAAIEEAAJRCAAAgwQAA4MEAAJhBAACYwQAASEIAADDBAABIwgAAqMEAACjCAAA8QgAAwMAAAODAAACowQAAVEIAAJbCAACAPwAAwEEAAAAAAAD4QQAAAEAAABxCAACAwAAABEIAAGDBAACQQQAA0MEAAIhBAACIwgAAKMIAAMBAAADYQQAAsMEAAOhBAAAQQgAAQMAAAKBBAAAkQgAA0MEAAGhCAAAIwgAAuEEAAHBBAAAEQgAAXMIAAGjCAABQQQAAAEAAAChCAADgQAAANEIAAIjBAADAwQAATMIAAJjBAACSQgAAJMIAAGTCAABAQAAAMEEAAMBBAABAwgAA-EEAABzCAACoQQAALEIAAJjBAABQwQAAQMAAAJxCAABAwAAAEEIAAMDAAABAQgAAwMAAAHhCAADwQQAAksIAABhCAADIQgAAxMIAALzCAAAIQgAAEMEAAAxCAACwwQAAFEIAAPjBAAAEwgAAosIAANhBAACgQQAAkMEAACxCAAAAwgAAEMEAACDBAAD4QQAA6EEAABBBAADIwQAAmEEAAJhBAACgwQAAqsIAAEDBAABQQQAA4EAAACDBAAAMwgAAgMAAACBBAABoQgAAIEEAAIDAAACKwgAAAMMAAAjCAAAwQgAAokIAAEDAAAAYQgAALEIAAFzCAACgQQAA-MEAAAAAAACYwQAAMEEAAABAAAAgQQAArkIAAADBAAAgwQAAjMIAAJDBAAAAwAAABMIAAKJCAACcwgAAMEEAAABCAAAkwgAA2EEAABBCAAAQQQAAMMEAAEjCAABwwgAAEMEAAABAAAAwwgAAgMEAAJxCAAAAwQAAcEEAABBCAACAwAAAssIAAMDBAACgwQAAQMAAACTCAACAwAAAmEEAAEDAAACowQAAkMEAADhCAACWQgAAwMAAAMBAAAAwQQAAhMIAAEBBAABEwgAAIEIgADgTQAlIdVABKo8CEAAagAIAAEy-AACYPQAAuD0AAEw-AAC4vQAAhj4AAEC8AAANvwAAuL0AAGS-AAAEPgAA2L0AAFy-AABsPgAAUL0AAMa-AAAhPwAAoDwAAKo-AAA5PwAAcT8AACQ-AABcPgAA6D0AAEw-AAAHvwAABD4AABS-AAAwPQAAhj4AAJ4-AABkPgAAnj4AAAS-AAAkPgAAQDwAAHw-AACovQAAJb8AAES-AAD4vQAAyL0AAAQ-AADovQAATL4AAMi9AABMPgAAuL0AAKg9AAAMPgAAcL0AAKq-AADIPQAArj4AAMI-AADIPQAAfz8AAKi9AADYPQAAiD0AAFS-AAB0PgAA6D0AANI-IAA4E0AJSHxQASqPAhABGoACAABAPAAAlr4AAIA7AAA9vwAA2D0AAKA8AAAEPgAA4LwAABy-AAAwvQAA4LwAANi9AAAQPQAAor4AANg9AACgPAAAFD4AADM_AACoPQAAij4AABC9AACYPQAAgLsAAEC8AACAuwAAqD0AAHC9AACYvQAA2D0AABw-AADgPAAAqD0AAOC8AACSvgAA4DwAANg9AADIPQAAPL4AAIa-AAAUPgAAcD0AALi9AACgvAAARD4AAMi9AAAQPQAAf78AAIK-AAAkvgAA4DwAAEA8AAC4vQAAQLwAAAS-AACIPQAAMD0AAEA8AACgvAAAgDsAAOA8AAAcPgAA4DwAAMi9AABwvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=3LEs74j6J2A","parent-reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8466378337712071535"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"4572519352098060198":{"videoId":"4572519352098060198","docid":"34-5-12-Z3CBEF48E0159DA84","description":"HIGH Knees for Speed Training | Speed Drills for Athletes.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2848702/d8f2ffe7ccad422546e977d9bd363f1e/564x318_1"},"target":"_self","position":"18","reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DipPP4WO1VNo","linkTemplate":"/video/preview/4572519352098060198?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"HIGH Knees for Speed Training | Speed Drills for Athletes","related_orig_text":"High Speed Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"High Speed Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ipPP4WO1VNo\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TB4IEJAGABCsqiwEQARp4gf0FBfsB_wAM_QYD-Qb-AQwN9ff1AAAA4gH2_wr8AgAC8AT_-gEAAAL3BwQLAAAA7wr2CfcAAQAP_f4DBAAAAAX__QICAAAAAvcBBgAAAADl6v4AAwAAAP8JDO__AAAADgj0DP8AAADy-gX_8fsAACMGAvsAAQAAIAAtiJfOOzgTQAlITlACKnMQABpg4BcADxAQ7fD-Ce0C_PAF8wQb5_cFDQAI9gAXFOACEf4F6B0FAAvSEAXaAAAAERX0Aw0A-i0U6Orl7wv2_-oKBQ5_9gTzFvMU_OsGC_0M_OQI6xj-AOgIFhoT4fUh8xgZIAAtByiYOzgTQAlIb1ACKq8GEAwaoAYAAATCAACgwQAANMIAALBBAAAcwgAAAEIAAI5CAAAAQAAAwMEAAFTCAAAQQQAAZEIAAARCAACAQAAAkEEAAHzCAACIQQAACMIAAOBAAACOwgAAqEEAAIC_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-AACAuwAAUL0AALg9AABwvQAA2L0AABQ-AAAQvQAAlr4AAMI-AABAvAAAfD4AALI-AAB_PwAALD4AAKA8AACGPgAA2D0AAHy-AAC4PQAADL4AAOg9AADOPgAAiD0AANg9AAAQPQAA6L0AALg9AAAkPgAAFD4AAAS-AADevgAAZL4AAAy-AABAvAAABD4AAIC7AAC4vQAAJL4AAJg9AAAMPgAADL4AAKA8AACgvAAA6L0AAII-AABUPgAAQDwAADA9AAA3PwAALL4AAIA7AAD4PQAAQLwAABw-AAAMPgAABD4gADgTQAlIfFABKo8CEAEagAIAAHC9AABwvQAAQLwAADW_AACAOwAAiL0AADA9AABAPAAA4LwAABA9AADgvAAALL4AAPi9AAB8vgAAED0AAEC8AABAvAAAMz8AAHC9AABEPgAAUD0AABy-AADgPAAAiL0AAEC8AABMPgAAJL4AAKC8AAAsPgAAPD4AAOC8AACIPQAAqL0AAEy-AABAvAAAyD0AAIA7AACGvgAA-L0AABQ-AAAMPgAABL4AAIA7AAAMPgAANL4AAKg9AAB_vwAABL4AABy-AABAPAAAFL4AAMi9AADgPAAAEL0AAKg9AACAOwAAgDsAAIC7AACYvQAAgDsAABA9AADovQAAEL0AAOA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=ipPP4WO1VNo","parent-reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4572519352098060198"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"5298903551681524016":{"videoId":"5298903551681524016","docid":"34-0-8-Z8133E9CFAAD9342B","description":"Run Faster Here: https://twicethespeed.com If you are wanting to drop your 40/60 time or just want to increase your speed, watch this video! Notes On The Speed Training Plyometrics: The rest time...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4821333/88608c42d07edbb5ac04b26e0882e400/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/_IPFNAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DvHQRBedJjlY","linkTemplate":"/video/preview/5298903551681524016?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"11 BEST Plyometrics For Speed Training! (Increase YOUR Speed!)","related_orig_text":"High Speed Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"High Speed Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=vHQRBedJjlY\",\"src\":\"serp\",\"rvb\":\"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_E4ICggQkAYAEKyqLARABGniBAQP9AvsFAPwE_AYBBv0CCxD9BPYBAQD2B_z__wL_APz_BwMBAAAABQz_BQMAAAD3A_nyAf8AAAoFAAgEAAAABvr-__oAAAAK__v4_wEAAPn39_0D_wAAEgQB_f8AAAD7Fvz6AP8AAP_6-wUAAAAAFP8D_QABAAAgAC13W-M7OBNACUhOUAIqhAIQABrwAX_z5_7lE_0B0y3RAJsI-_-pHAoAHifgAOkA8wHxCBgBqO_9Aofv_v1C6TkB7gsbAEYUBQCC8Q8B6wX7_wAA2gDT4REAKQ8XARQXCQH48RQAJt0dANfk-P8RBQr9Qgv__e0M9fsjM_4B2uokABXkAAHj3eMBMvMJAwACEPsoL_oDMO0VASYD_QT9KiL74tEDA9YM-gIb4AfzCBrf_uTt6fsOCuH7-c3sA9_gD_8G1wcKAN4GAunWE_wECQwDE_MSBz8HDgAx_wr8A9sA_P7xAvciPw_7yvUQ-AHa8_705vPuERUL-wEPAPjx-AcH1-IBBCAALXRxEjs4E0AJSGFQAipzEAAaYMoDAAz8HrLnBh_F4RLkNCfXMrPt2fX_C_D_PUnJHwbyBbdC9AAmvAb9nAAAADs8r-4VAAF_Du4d9rvs_sCrCf8fee8q7TkWRwja-CY4MN7SE6A-5gCPHL0ZHez6STMuTSAALWxyDTs4E0AJSG9QAiqvBhAMGqAGAACIQQAAQEEAABjCAADAwQAAgD8AAODAAAC4QgAAQMAAAKDAAAAcQgAA-MEAAJBBAABwwQAAiMEAAPhBAADGwgAAcMEAAIA_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-AAAZvwAAED0AAAy-AACgvAAAtr4AAAS-AABMPgAA4DwAALK-AACuPgAAuL0AAJ4-AAA9PwAAfz8AAEC8AAA0PgAAXD4AAAQ-AAAkvgAAqD0AAEQ-AAC4vQAAoj4AADw-AAA8PgAAMD0AABA9AAAEPgAADL4AAOg9AABAPAAAH78AAFS-AAA0vgAAir4AALI-AAC4vQAAcL0AABS-AAAcPgAABL4AACS-AACgvAAAUL0AAFy-AAC-PgAARD4AAFA9AAC4PQAAdT8AAOA8AACIPQAAqD0AAOC8AACKPgAAyD0AAA8_IAA4E0AJSHxQASqPAhABGoACAAAwPQAAyL0AAKA8AABFvwAAgLsAABA9AADoPQAADL4AAPi9AABAPAAA4LwAAEy-AABwPQAAmr4AABw-AAAQvQAAEL0AACU_AAAQvQAAbD4AABA9AACAOwAAmD0AANi9AABAvAAAcD0AAHS-AACgPAAAUL0AABA9AACoPQAAyD0AAEA8AACGvgAAyD0AAIA7AAA0PgAAUD0AAIa-AABAPAAA-D0AAEA8AAC4vQAA-D0AAKi9AADovQAAf78AAMi9AAAQPQAA2D0AAAw-AAAEvgAAgDsAAHA9AACYPQAAMD0AAOC8AAAwvQAA2L0AAIC7AAA8PgAAZD4AAPg9AACIvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=vHQRBedJjlY","parent-reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["5298903551681524016"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2480230369"}},"dups":{"2404197649124129462":{"videoId":"2404197649124129462","title":"\u0007[High\u0007]-Intensity \u0007[Speed\u0007] \u0007[Training\u0007] || Achievers Sprint Club","cleanTitle":"High-Intensity Speed Training || Achievers Sprint Club","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=CjeKl8icMUc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/CjeKl8icMUc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSVFHM2hjTFktbVptc2E3d2hjVHRFQQ==","name":"DHK TV","isVerified":false,"subscribersCount":0,"url":"/video/search?text=DHK+TV","origUrl":"http://www.youtube.com/@dhktv03","a11yText":"DHK TV. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":186,"text":"3:06","a11yText":"Süre 3 dakika 6 saniye","shortText":"3 dk."},"views":{"text":"1,3bin","a11yText":"1,3 bin izleme"},"date":"15 mayıs 2023","modifyTime":1684108800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/CjeKl8icMUc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=CjeKl8icMUc","reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","duration":186},"parentClipId":"2404197649124129462","href":"/preview/2404197649124129462?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training","rawHref":"/video/preview/2404197649124129462?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2830396720675760656":{"videoId":"2830396720675760656","title":"\u0007[High\u0007] Intensity \u0007[Training\u0007] and Repetition \u0007[Speed\u0007]/Cadence","cleanTitle":"High Intensity Training and Repetition Speed/Cadence","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=j7I3thIMA-s","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/j7I3thIMA-s?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYjZqbDN4MnVqOFg4SEFOMGJ5dU1sdw==","name":"Drew Baye's High Intensity Training","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Drew+Baye%27s+High+Intensity+Training","origUrl":"http://www.youtube.com/@DrewBaye","a11yText":"Drew Baye's High Intensity Training. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2726,"text":"45:26","a11yText":"Süre 45 dakika 26 saniye","shortText":"45 dk."},"views":{"text":"3bin","a11yText":"3 bin izleme"},"date":"4 kas 2024","modifyTime":1730740477000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/j7I3thIMA-s?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=j7I3thIMA-s","reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","duration":2726},"parentClipId":"2830396720675760656","href":"/preview/2830396720675760656?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training","rawHref":"/video/preview/2830396720675760656?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4320043124888255811":{"videoId":"4320043124888255811","title":"Interval Sprints | \u0007[High\u0007] Intensity \u0007[Training\u0007] - \u0007[Speed\u0007] Conditioning","cleanTitle":"Interval Sprints | High Intensity Training - Speed Conditioning","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Ky_1tRwadCs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Ky_1tRwadCs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZ1JrWS1OcnRpSVdPOHJYZzZxVHdUZw==","name":"Simple Speed Coach","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Simple+Speed+Coach","origUrl":"http://www.youtube.com/@SimpleSpeedCoach","a11yText":"Simple Speed Coach. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":126,"text":"2:06","a11yText":"Süre 2 dakika 6 saniye","shortText":"2 dk."},"views":{"text":"34,7bin","a11yText":"34,7 bin izleme"},"date":"8 kas 2018","modifyTime":1541635200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Ky_1tRwadCs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Ky_1tRwadCs","reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","duration":126},"parentClipId":"4320043124888255811","href":"/preview/4320043124888255811?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training","rawHref":"/video/preview/4320043124888255811?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2367385860738118853":{"videoId":"2367385860738118853","title":"Treadmill Incline Hold | \u0007[High\u0007] \u0007[Speed\u0007] Sprint \u0007[Training\u0007]","cleanTitle":"Treadmill Incline Hold | High Speed Sprint Training","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=uaoBk2zYyVQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/uaoBk2zYyVQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZ1JrWS1OcnRpSVdPOHJYZzZxVHdUZw==","name":"Simple Speed Coach","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Simple+Speed+Coach","origUrl":"http://www.youtube.com/@SimpleSpeedCoach","a11yText":"Simple Speed Coach. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":103,"text":"1:43","a11yText":"Süre 1 dakika 43 saniye","shortText":"1 dk."},"views":{"text":"4,8bin","a11yText":"4,8 bin izleme"},"date":"29 eyl 2019","modifyTime":1569715200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/uaoBk2zYyVQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=uaoBk2zYyVQ","reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","duration":103},"parentClipId":"2367385860738118853","href":"/preview/2367385860738118853?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training","rawHref":"/video/preview/2367385860738118853?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14707907196812193811":{"videoId":"14707907196812193811","title":"Broad Jump \u0007[Speed\u0007] \u0007[Training\u0007] | Run Faster & Jump \u0007[Higher\u0007]","cleanTitle":"Broad Jump Speed Training | Run Faster & Jump Higher","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=59VW0vIHpqA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/59VW0vIHpqA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMlh1UWY0emNUeWYtYTRjbmRlUU5ZUQ==","name":"Marcus Rios","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Marcus+Rios","origUrl":"http://www.youtube.com/@marcusriosofficial","a11yText":"Marcus Rios. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":268,"text":"4:28","a11yText":"Süre 4 dakika 28 saniye","shortText":"4 dk."},"views":{"text":"7,4bin","a11yText":"7,4 bin izleme"},"date":"29 eyl 2021","modifyTime":1632873600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/59VW0vIHpqA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=59VW0vIHpqA","reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","duration":268},"parentClipId":"14707907196812193811","href":"/preview/14707907196812193811?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training","rawHref":"/video/preview/14707907196812193811?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2590896160817867665":{"videoId":"2590896160817867665","title":"Top \u0007[Speed\u0007] \u0007[Training\u0007] with \u0007[High\u0007] School Athletes","cleanTitle":"Top Speed Training with High School Athletes","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/jTkzQAoqDQ4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/jTkzQAoqDQ4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO2h0dHA6Ly93d3cueW91dHViZS5jb20vQG92ZXJ0aW1lYXRobGV0ZXM=","name":"overtimeathletes","isVerified":false,"subscribersCount":0,"url":"/video/search?text=overtimeathletes","origUrl":"http://www.youtube.com/@overtimeathletes","a11yText":"overtimeathletes. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":35,"text":"00:35","a11yText":"Süre 35 saniye","shortText":""},"views":{"text":"1,4bin","a11yText":"1,4 bin izleme"},"date":"8 eyl 2025","modifyTime":1757282491000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/jTkzQAoqDQ4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=jTkzQAoqDQ4","reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","duration":35},"parentClipId":"2590896160817867665","href":"/preview/2590896160817867665?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training","rawHref":"/video/preview/2590896160817867665?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"397651661005572596":{"videoId":"397651661005572596","title":"Pairing \u0007[Speed\u0007] \u0007[Training\u0007] with Strength and Power \u0007[Training\u0007] | Optimizing Athletic Performanc...","cleanTitle":"Pairing Speed Training with Strength and Power Training | Optimizing Athletic Performance","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=yUmbZB2j23E","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/yUmbZB2j23E?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU2lLRkdEcGZDSUNRRGZteHhqRHZzZw==","name":"Flow High Performance","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Flow+High+Performance","origUrl":"http://www.youtube.com/@FlowHighPerformance1","a11yText":"Flow High Performance. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":355,"text":"5:55","a11yText":"Süre 5 dakika 55 saniye","shortText":"5 dk."},"views":{"text":"1,2bin","a11yText":"1,2 bin izleme"},"date":"11 nis 2018","modifyTime":1523404800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/yUmbZB2j23E?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=yUmbZB2j23E","reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","duration":355},"parentClipId":"397651661005572596","href":"/preview/397651661005572596?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training","rawHref":"/video/preview/397651661005572596?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"519753325382408975":{"videoId":"519753325382408975","title":"Top 6 \u0007[Speed\u0007] Exercises For Athletes ft. @timrileytraining","cleanTitle":"Top 6 Speed Exercises For Athletes ft. @timrileytraining","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=98_hkySICH4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/98_hkySICH4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWkVFQzF3NGpQMWNWMmRpYnVERndJUQ==","name":"Garage Strength","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Garage+Strength","origUrl":"http://www.youtube.com/@GarageStrength","a11yText":"Garage Strength. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":845,"text":"14:05","a11yText":"Süre 14 dakika 5 saniye","shortText":"14 dk."},"views":{"text":"9,6bin","a11yText":"9,6 bin izleme"},"date":"1 mayıs 2025","modifyTime":1746057600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/98_hkySICH4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=98_hkySICH4","reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","duration":845},"parentClipId":"519753325382408975","href":"/preview/519753325382408975?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training","rawHref":"/video/preview/519753325382408975?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15899936305397631091":{"videoId":"15899936305397631091","title":"A Complete \u0007[Speed\u0007] \u0007[Training\u0007] Workout | A Full Demonstration","cleanTitle":"A Complete Speed Training Workout | A Full Demonstration","host":{"title":"YouTube","href":"http://www.youtube.com/live/OwaiegX2g14","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/OwaiegX2g14?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQlBqMy1fZURlLTQyRXBLaE10NEI3UQ==","name":"Coach Tony Holler","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Coach+Tony+Holler","origUrl":"http://www.youtube.com/@coachtonyholler","a11yText":"Coach Tony Holler. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":3486,"text":"58:06","a11yText":"Süre 58 dakika 6 saniye","shortText":"58 dk."},"views":{"text":"91,6bin","a11yText":"91,6 bin izleme"},"date":"12 ağu 2021","modifyTime":1628788126000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/OwaiegX2g14?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=OwaiegX2g14","reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","duration":3486},"parentClipId":"15899936305397631091","href":"/preview/15899936305397631091?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training","rawHref":"/video/preview/15899936305397631091?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8910930304145671292":{"videoId":"8910930304145671292","title":"Top 10 Exercises At Home For \u0007[Speed\u0007] \u0007[Training\u0007] | Explosive Bodyweight HIIT Circuit","cleanTitle":"Top 10 Exercises At Home For Speed Training | Explosive Bodyweight HIIT Circuit","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=koob7Vzz3jM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/koob7Vzz3jM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbFJvNjJlTHFZak5ITG1YWlVHbm5adw==","name":"Pierre's Elite Performance","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Pierre%27s+Elite+Performance","origUrl":"http://www.youtube.com/@pierreseliteperformance","a11yText":"Pierre's Elite Performance. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":945,"text":"15:45","a11yText":"Süre 15 dakika 45 saniye","shortText":"15 dk."},"views":{"text":"62bin","a11yText":"62 bin izleme"},"date":"21 mar 2020","modifyTime":1584818899000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/koob7Vzz3jM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=koob7Vzz3jM","reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","duration":945},"parentClipId":"8910930304145671292","href":"/preview/8910930304145671292?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training","rawHref":"/video/preview/8910930304145671292?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11529411639888868960":{"videoId":"11529411639888868960","title":"\u0007[Speed\u0007] and Agility \u0007[Training\u0007] For Athletes | Full Workout!","cleanTitle":"Speed and Agility Training For Athletes | Full Workout!","host":{"title":"YouTube","href":"http://www.youtube.com/live/MQYLI5-_hGc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/MQYLI5-_hGc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbFJvNjJlTHFZak5ITG1YWlVHbm5adw==","name":"Pierre's Elite Performance","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Pierre%27s+Elite+Performance","origUrl":"http://www.youtube.com/@pierreseliteperformance","a11yText":"Pierre's Elite Performance. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":989,"text":"16:29","a11yText":"Süre 16 dakika 29 saniye","shortText":"16 dk."},"views":{"text":"193,6bin","a11yText":"193,6 bin izleme"},"date":"3 kas 2022","modifyTime":1667433600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/MQYLI5-_hGc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=MQYLI5-_hGc","reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","duration":989},"parentClipId":"11529411639888868960","href":"/preview/11529411639888868960?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training","rawHref":"/video/preview/11529411639888868960?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"518911939196885332":{"videoId":"518911939196885332","title":"Plyometric \u0007[Speed\u0007] \u0007[Training\u0007] | \u0007[Higher\u0007] Jumps | Glute and Hip Strength","cleanTitle":"Plyometric Speed Training | Higher Jumps | Glute and Hip Strength","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=DBvEgPE19RI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/DBvEgPE19RI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDb2RLajlUVWVhVlR3WlRhQWpVVi1rQQ==","name":"Myosource Kinetic Bands","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Myosource+Kinetic+Bands","origUrl":"http://www.youtube.com/@kineticbands","a11yText":"Myosource Kinetic Bands. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":142,"text":"2:22","a11yText":"Süre 2 dakika 22 saniye","shortText":"2 dk."},"views":{"text":"36,3bin","a11yText":"36,3 bin izleme"},"date":"5 şub 2012","modifyTime":1328400000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/DBvEgPE19RI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=DBvEgPE19RI","reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","duration":142},"parentClipId":"518911939196885332","href":"/preview/518911939196885332?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training","rawHref":"/video/preview/518911939196885332?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"18020323425971640900":{"videoId":"18020323425971640900","title":"\u0007[High\u0007] \u0007[Speed\u0007] \u0007[Trains\u0007] | Types of \u0007[Trains\u0007] | Teaching About \u0007[High\u0007] \u0007[Speed\u0007] \u0007[Trains\u0007] |...","cleanTitle":"High Speed Trains | Types of Trains | Teaching About High Speed Trains | Shinkansen, ICE, Fuxing","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=J0u711V0OQs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/J0u711V0OQs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRHdOc3ZNRjNRaTVJQlVDLUJDa3Vodw==","name":"ZotaCars369","isVerified":false,"subscribersCount":0,"url":"/video/search?text=ZotaCars369","origUrl":"http://www.youtube.com/@zotacars369","a11yText":"ZotaCars369. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":686,"text":"11:26","a11yText":"Süre 11 dakika 26 saniye","shortText":"11 dk."},"views":{"text":"35bin","a11yText":"35 bin izleme"},"date":"22 kas 2025","modifyTime":1763769600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/J0u711V0OQs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=J0u711V0OQs","reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","duration":686},"parentClipId":"18020323425971640900","href":"/preview/18020323425971640900?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training","rawHref":"/video/preview/18020323425971640900?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14711896230765475199":{"videoId":"14711896230765475199","title":"\u0007[Speed\u0007] \u0007[Training\u0007] | Used By World's Fastest | VertiMax","cleanTitle":"Speed Training | Used By World's Fastest | VertiMax","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=lwhoa0rvoS4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/lwhoa0rvoS4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDckJibmU4SGZPTndZSzU2OVlOVE9nQQ==","name":"VertiMax","isVerified":false,"subscribersCount":0,"url":"/video/search?text=VertiMax","origUrl":"http://www.youtube.com/@VertiMax","a11yText":"VertiMax. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":36,"text":"00:36","a11yText":"Süre 36 saniye","shortText":""},"views":{"text":"41,5bin","a11yText":"41,5 bin izleme"},"date":"29 eyl 2020","modifyTime":1601337600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/lwhoa0rvoS4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=lwhoa0rvoS4","reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","duration":36},"parentClipId":"14711896230765475199","href":"/preview/14711896230765475199?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training","rawHref":"/video/preview/14711896230765475199?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13544675130204718180":{"videoId":"13544675130204718180","title":"\u0007[High\u0007] Knees - Exercise Drill for \u0007[Speed\u0007] & Sprint \u0007[Training\u0007]","cleanTitle":"High Knees - Exercise Drill for Speed & Sprint Training","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=bHyqOk3YYm0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/bHyqOk3YYm0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYi10X2JjMmg1dVh2N0N1TUg1NG9CQQ==","name":"PitcheroGPS","isVerified":false,"subscribersCount":0,"url":"/video/search?text=PitcheroGPS","origUrl":"http://www.youtube.com/@PitcheroGPS","a11yText":"PitcheroGPS. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":31,"text":"00:31","a11yText":"Süre 31 saniye","shortText":""},"date":"23 ağu 2023","modifyTime":1692748800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/bHyqOk3YYm0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=bHyqOk3YYm0","reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","duration":31},"parentClipId":"13544675130204718180","href":"/preview/13544675130204718180?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training","rawHref":"/video/preview/13544675130204718180?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8466378337712071535":{"videoId":"8466378337712071535","title":"7 \u0007[Speed\u0007] Drills To Test How Fast You Are! (\u0007[Speed\u0007] \u0007[Training\u0007]) - YouTube","cleanTitle":"7 Speed Drills To Test How Fast You Are! (Speed Training) - YouTube","host":{"title":"YouTube","href":"http://efir.io/ru/youtube/Twice%20The%20Speed%20TV","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/3LEs74j6J2A?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNzJSRmpqUF9lN2haRWo0VXQ4aU9OQQ==","name":"Twice The Speed TV","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Twice+The+Speed+TV","origUrl":"http://www.youtube.com/@TwiceTheSpeedTV","a11yText":"Twice The Speed TV. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1130,"text":"18:50","a11yText":"Süre 18 dakika 50 saniye","shortText":"18 dk."},"date":"4 mar 2020","modifyTime":1583280000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/3LEs74j6J2A?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=3LEs74j6J2A","reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","duration":1130},"parentClipId":"8466378337712071535","href":"/preview/8466378337712071535?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training","rawHref":"/video/preview/8466378337712071535?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4572519352098060198":{"videoId":"4572519352098060198","title":"\u0007[HIGH\u0007] Knees for \u0007[Speed\u0007] \u0007[Training\u0007] | \u0007[Speed\u0007] Drills for Athletes","cleanTitle":"HIGH Knees for Speed Training | Speed Drills for Athletes","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=ipPP4WO1VNo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ipPP4WO1VNo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDeUpkSlYxZ2hld2d3Nl8zaWZ5Znp4QQ==","name":"CAB Training","isVerified":false,"subscribersCount":0,"url":"/video/search?text=CAB+Training","origUrl":"http://www.youtube.com/@cabtraining","a11yText":"CAB Training. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":7,"text":"00:07","a11yText":"Süre 7 saniye","shortText":""},"views":{"text":"6,2bin","a11yText":"6,2 bin izleme"},"date":"20 eki 2022","modifyTime":1666224000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/ipPP4WO1VNo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ipPP4WO1VNo","reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","duration":7},"parentClipId":"4572519352098060198","href":"/preview/4572519352098060198?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training","rawHref":"/video/preview/4572519352098060198?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5298903551681524016":{"videoId":"5298903551681524016","title":"11 BEST Plyometrics For \u0007[Speed\u0007] \u0007[Training\u0007]! (Increase YOUR \u0007[Speed\u0007]!)","cleanTitle":"11 BEST Plyometrics For Speed Training! (Increase YOUR Speed!)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=vHQRBedJjlY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/vHQRBedJjlY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNzJSRmpqUF9lN2haRWo0VXQ4aU9OQQ==","name":"Twice The Speed TV","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Twice+The+Speed+TV","origUrl":"http://www.youtube.com/@TwiceTheSpeedTV","a11yText":"Twice The Speed TV. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":258,"text":"4:18","a11yText":"Süre 4 dakika 18 saniye","shortText":"4 dk."},"views":{"text":"21,9bin","a11yText":"21,9 bin izleme"},"date":"16 eyl 2020","modifyTime":1600214400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/vHQRBedJjlY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=vHQRBedJjlY","reqid":"1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL","duration":258},"parentClipId":"5298903551681524016","href":"/preview/5298903551681524016?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training","rawHref":"/video/preview/5298903551681524016?parent-reqid=1769132807295820-11480703611461721313-balancer-l7leveler-kubr-yp-sas-170-BAL&text=High+Speed+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"4807036114617213137170","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"High Speed Training","queryUriEscaped":"High%20Speed%20Training","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}