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Ayrıca tohum yağlarının (mısır, pamuk, ayçiçek) ketojenik diyette kullanılmaması gerektiği ve bunun yerine tereyağı, iç yağı ve zeytinyağı gibi yağların tercih edilmesi gerektiği konusunda bilgiler veriliyor.","Videoda ayrıca MCT yağ asitleri, stevia kullanımı ve süt tüketiminin dikkat edilmesi gereken yönleri gibi konulara da değinilmekte, tatlandırıcıların kullanımı konusunda da bilgiler sunulmaktadır."]},"endTime":762,"title":"Ketojenik Diyette Tüketilebilecek ve Tüketilmemesi Gereken Besinler","beginTime":0}],"fullResult":[{"index":0,"title":"Ketojenik Diyet Nedir ve Hangi Besinler Tüketilmeli","list":{"type":"unordered","items":["Ketojenik diyet, hesaplama bazlı ilerleyen bir beslenme tarzı olup, makro dengesi ve kalori ihtiyacı hesaplaması gereklidir.","Ketojenik diyette bazı besinler tüketilemez çünkü çok yoğun karbonhidrat içerir ve makro ve yağ açısından zayıftır.","Ketojenik diyette doğru besinlerden makroları uygun şekilde seçmek gerekir."]},"beginTime":0,"endTime":89,"href":"/video/preview/2108800185120103269?parent-reqid=1769638618483246-9785516617307021882-balancer-l7leveler-kubr-yp-vla-200-BAL&text=Keto+-+Topic&t=0&ask_summarization=1"},{"index":1,"title":"Tüketilebilecek Besinler","list":{"type":"unordered","items":["Protein kaynakları (kırmızı et, beyaz et, balık, sakatat) çok değerlidir, ancak sağlıklı üretilmiş etler tercih edilmelidir.","Yumurta, peynir, kefir ve yoğurt gibi süt ürünleri tüketilebilir, ancak süt kendisi daha dikkatli kullanılmalıdır.","Doymuş yağlardan zengin olan tereyağı, iç yağı, hindistan cevizi yağı, düşük asit oranına sahip zeytinyağı ve avokado yağı kullanılır."]},"beginTime":89,"endTime":189,"href":"/video/preview/2108800185120103269?parent-reqid=1769638618483246-9785516617307021882-balancer-l7leveler-kubr-yp-vla-200-BAL&text=Keto+-+Topic&t=89&ask_summarization=1"},{"index":2,"title":"Yağların Önemi ve MCT Yağ Asitleri","list":{"type":"unordered","items":["Hindistan cevizi yağı içindeki MCT yağ asitleri diğer yağ asitlerine göre daha hızlı sindirilir ve hızlı enerji sağlar.","Spor yapanlar MCT kullanabilir, çünkü ketojenik diyette spor yaparken enerji kaynakları zayıf olabilir.","MCT yağ asitlerinin büyük kısmı ketona dönüşür ve ketozise girmeyi kolaylaştırır."]},"beginTime":189,"endTime":227,"href":"/video/preview/2108800185120103269?parent-reqid=1769638618483246-9785516617307021882-balancer-l7leveler-kubr-yp-vla-200-BAL&text=Keto+-+Topic&t=189&ask_summarization=1"},{"index":3,"title":"Sebzeler ve Lezzetlendirme","list":{"type":"unordered","items":["Düşük karbonhidrat oranlı sebzeler (maydanoz, ıspanak, biber, marul, brokoli, salatalık) ketojenik diyette çok önemlidir.","Yemekleri lezzetlendirmek için mayonez ve hardal kullanılabilir, ancak doğala yakın olması veya kendi yapılması gerekir.","Ketçap, barbekü sos gibi karbonhidrat içeren soslardan uzak durulmalıdır."]},"beginTime":227,"endTime":327,"href":"/video/preview/2108800185120103269?parent-reqid=1769638618483246-9785516617307021882-balancer-l7leveler-kubr-yp-vla-200-BAL&text=Keto+-+Topic&t=227&ask_summarization=1"},{"index":4,"title":"Tatlandırıcılar ve Kahve","list":{"type":"unordered","items":["Tatlandırıcılar beyne tatlı sinyali oluşturabilir ve insülin piki yaratabilir, bu nedenle dikkatli kullanılmalıdır.","Doğal stevia tatlandırıcı olarak kullanılabilir, ancak tatlandırıcılar kesinlikle tercih edilmemelidir.","Kahve tüketilebilir, ancak sütle değil hindistan cevizi yağı veya kokmayan tereyağı ile hazırlanmalıdır."]},"beginTime":327,"endTime":424,"href":"/video/preview/2108800185120103269?parent-reqid=1769638618483246-9785516617307021882-balancer-l7leveler-kubr-yp-vla-200-BAL&text=Keto+-+Topic&t=327&ask_summarization=1"},{"index":5,"title":"Kuruyemişler ve Tüketilmeyecek Besinler","list":{"type":"unordered","items":["Kuruyemişler lezzetli olsa da ciddi kalori ve karbonhidrat içerir, bu nedenle tüketirken sayılmalıdır.","Baklagiller, pirinç, mısır, bulgur, un, yulaf gibi yüksek karbonhidrat içeren besinler tüketilmemelidir.","Şekerli içecekler, soslar ve meyveler, özellikle şeker içeren meyvelerden uzak durulmalıdır."]},"beginTime":424,"endTime":570,"href":"/video/preview/2108800185120103269?parent-reqid=1769638618483246-9785516617307021882-balancer-l7leveler-kubr-yp-vla-200-BAL&text=Keto+-+Topic&t=424&ask_summarization=1"},{"index":6,"title":"Soya ve Süt Ürünleri","list":{"type":"unordered","items":["Soya özellikle erkeklerde fito-östrojenlerle östrojen salınımını uyarabilir ve östrojenik bir ortam oluşturabilir.","Süt ürünleri (peynir, yoğurt, kefir) tüketilebilir, ancak süt kendisi daha dikkatli kullanılmalıdır.","Kök sebzeler ciddi şekilde sorun oluşturabilir, bu nedenle tüketimden dikkatli uzak durulmalıdır."]},"beginTime":570,"endTime":633,"href":"/video/preview/2108800185120103269?parent-reqid=1769638618483246-9785516617307021882-balancer-l7leveler-kubr-yp-vla-200-BAL&text=Keto+-+Topic&t=570&ask_summarization=1"},{"index":7,"title":"Ketojenik Diyette Tohum Yağlarının Kullanımı","list":{"type":"unordered","items":["Ketojenik beslenmede tohum yağları (mısır yağı, pamuk yağı, ayçiçek yağı) tüketilmemelidir çünkü trans yağları fazladır ve ciddi omega altı içermektedir.","Tohum yağları sağlıklı kategoride değildir ve ketojenik diyetin sağlıksız seyretmesini sağlayabilir.","Tatlandırıcı içeren ürünler de kullanılmamalıdır, tatlandırıcı kullanmak gerekiyorsa stevia tercih edilmelidir."]},"beginTime":635,"endTime":689,"href":"/video/preview/2108800185120103269?parent-reqid=1769638618483246-9785516617307021882-balancer-l7leveler-kubr-yp-vla-200-BAL&text=Keto+-+Topic&t=635&ask_summarization=1"},{"index":8,"title":"Yağların Doğru Kullanımı","list":{"type":"unordered","items":["Her yağ pişirmek için veya çiğ kullanmak için uygun değildir, doymuş yağ oranı fazladır.","Pişirmek için tereyağı ve iç yağı gibi yağlar, çiğ kullanmak için zeytinyağı gibi doymamış yağlardan zengin yağlar tercih edilmelidir.","Doymamış yağların dumanlanma noktası düşüktür, bu nedenle pişirme sırasında dumanlanarak kanserojen zararlı bileşenler oluşturabilirler."]},"beginTime":689,"endTime":731,"href":"/video/preview/2108800185120103269?parent-reqid=1769638618483246-9785516617307021882-balancer-l7leveler-kubr-yp-vla-200-BAL&text=Keto+-+Topic&t=689&ask_summarization=1"},{"index":9,"title":"Video Kapanışı","list":{"type":"unordered","items":["Ketojenik diyette tüketilebilecek ve tüketilemeyecek besinler sıralanmıştır.","İzleyicilerden sorularını ve fikirlerini yorumlar aracılığıyla belirtmeleri istenmiştir.","Ketojenik diyet ile ilgili yazıların videonun açıklama kısmında bulunabileceği ve beğenilenlerin kanala abone olmaları istenmiştir."]},"beginTime":731,"endTime":760,"href":"/video/preview/2108800185120103269?parent-reqid=1769638618483246-9785516617307021882-balancer-l7leveler-kubr-yp-vla-200-BAL&text=Keto+-+Topic&t=731&ask_summarization=1"}],"linkTemplate":"/video/preview/2108800185120103269?parent-reqid=1769638618483246-9785516617307021882-balancer-l7leveler-kubr-yp-vla-200-BAL&text=Keto+-+Topic&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Ketojenik Diyette Hangi Besinleri Tüketmeli, Hangilerinden Uzak Durmalısınız? | Dr.Can","related_orig_text":"Keto - Topic","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Keto - 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Nasıl Kilo Verilir. Olası bir sürü seçenek arasından sizin için işe yarayacak bir diyeti nasıl seçerseniz? Ketojenik diyeti, hayallerinizdeki vücuda çok kısa zamanla ulaşmak için...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/880035/c008da9f5d9e5163e76f6133691ed007/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/uLUPBAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1769638618483246-9785516617307021882-balancer-l7leveler-kubr-yp-vla-200-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769638618483246-9785516617307021882-balancer-l7leveler-kubr-yp-vla-200-BAL&text=videoid:9991848072556195676","teaser":[{"list":{"type":"unordered","items":["Bu video, bir konuşmacının ketojenik diyet hakkında kapsamlı bilgi verdiği eğitici bir içeriktir.","Video, ketojenik diyetin ne olduğunu, nasıl çalıştığını ve sağlık faydalarını açıklayarak başlıyor, ardından diyetin farklı türlerini (standart, döngüsel, hedefli ve yüksek proteinli) tanıtıyor. Daha sonra diyet için uygun ve uygun olmayan besinler listeleniyor ve yedi günlük bir yemek planı paylaşılıyor. Son bölümde ise diyetin başlangıç aşamasında dikkat edilmesi gereken noktalar, vücut üzerindeki etkileri ve olası yan etkileri ele alınıyor.","Videoda ayrıca İngiltere, İtalya ve Bişi üniversitelerinde yapılan araştırmalara göre diyetin kan şekeri kontrolü, kalp hastalığı riskini azaltma, akne tedavisi ve bazı kanser türlerini tedavi etme gibi sağlık faydaları da paylaşılmaktadır."]},"endTime":748,"title":"Ketojenik Diyet Rehberi","beginTime":0}],"fullResult":[{"index":0,"title":"Ketojenik Diyetin Tanıtımı","list":{"type":"unordered","items":["Ketojenik diyet, vücudunuzu birkaç gün içinde forma sokacak ve kilo kaybı, zihinsel odaklanma, enerji artışı, kan şekeri kontrolü ve tansiyon dengelenmesi gibi sağlık faydaları sağlayacak bir diyet türüdür.","Ketojenik diyet, vücudumuzun ürettiği keton isimli küçük moleküllerin adından türemiştir ve glukoz (kan şekeri) düzeyi azaldığında alternatif bir yakıt kaynağıdır.","Bu diyet, karbonhidrat ve protein tüketimini azaltarak vücutta keton üretimini artırır, yağ yakımı hızlandırır ve insülin seviyesini düşürür."]},"beginTime":4,"endTime":98,"href":"/video/preview/9991848072556195676?parent-reqid=1769638618483246-9785516617307021882-balancer-l7leveler-kubr-yp-vla-200-BAL&text=Keto+-+Topic&t=4&ask_summarization=1"},{"index":1,"title":"Ketojenik Diyetin Uygunluğu","list":{"type":"unordered","items":["Ketojenik diyet herkese uygun değildir; diyabet veya yüksek tansiyon olanlar, ilaç kullananlar ve emziren kadınlar bu diyetten uzak durmalıdır.","Yeni bir diyete başlamadan önce mutlaka doktora danışılmalıdır çünkü vücudun bu tür değişiklikleri kaldırıp kaldıramayacağını sadece doktor söyleyebilir.","Doktor, diyet için yeşil ışık yaktıktan sonra, sisteminizin yeni menüyle başa çıkabileceği konusunda ipuçları verebilir."]},"beginTime":98,"endTime":129,"href":"/video/preview/9991848072556195676?parent-reqid=1769638618483246-9785516617307021882-balancer-l7leveler-kubr-yp-vla-200-BAL&text=Keto+-+Topic&t=98&ask_summarization=1"},{"index":2,"title":"Ketojenik Diyetin Çeşitleri","list":{"type":"unordered","items":["Standart ketojenik diyet yaklaşık %75 yağ, %20 protein ve %5 karbonhidrat içerir.","Döngüsel ketojenik diyet, düşük karbonhidratlı 5 standart ketojenik günden sonra 2 gün yüksek karbonhidrat içeren diyettir.","Hedefli ketojenik diyet, egzersizlerle birlikte karbonhidrat almanıza izin veren türüdür ve yüksek proteinli ketojenik diyet ise %60 yağ, %35 protein ve %5 karbonhidrat oranlarıyla şekillendirilir."]},"beginTime":129,"endTime":192,"href":"/video/preview/9991848072556195676?parent-reqid=1769638618483246-9785516617307021882-balancer-l7leveler-kubr-yp-vla-200-BAL&text=Keto+-+Topic&t=129&ask_summarization=1"},{"index":3,"title":"Ketojenik Diyet Menüsü","list":{"type":"unordered","items":["Ketojenik diyet menüsünde etler (kırmızı ve beyaz et), yağlı balıklar, çiftlik yumurtaları, tereyağı, peynirler, kuruyemişler ve sağlıklı yağlar yer alır.","Düşük karbonhidratlı sebzeler (domates, soğan, biber, yeşil yapraklı sebzeler) ve şifalı bitkiler tüketilebilir.","Şekerli gıdalar, gazlı içecekler, sütlü karışımlar, pasta, dondurma, meyveler, tahıllar, baklagiller, kök sebzeler, az yağlı ürünler, sağlıksız yağlar, bitkisel yağlar, mayonez ve alkol tüketilmemelidir."]},"beginTime":192,"endTime":280,"href":"/video/preview/9991848072556195676?parent-reqid=1769638618483246-9785516617307021882-balancer-l7leveler-kubr-yp-vla-200-BAL&text=Keto+-+Topic&t=192&ask_summarization=1"},{"index":4,"title":"Ketojenik Diyet İçecekleri","list":{"type":"unordered","items":["Ketojenik diyete en uygun içecek seçenekleri su, kahve ve çaydır.","Kahvelere az miktarda süt veya krema eklenebilir.","Ara sıra bir bardak şarabın da diyetinize zararı 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etkisi keto gribidir.","Keto gribinin belirtileri arasında enerjinin ve zihinsel işlevlerin zayıflaması, ağrısı ve sindirim rahatsızlığı vardır."]},"beginTime":607,"endTime":613,"href":"/video/preview/9991848072556195676?parent-reqid=1769638618483246-9785516617307021882-balancer-l7leveler-kubr-yp-vla-200-BAL&text=Keto+-+Topic&t=607&ask_summarization=1"},{"index":7,"title":"Ketojenik Diyetin Hazırlık ve Yan Etkileri","list":{"type":"unordered","items":["Ketojenik diyete başlamadan önce ilk birkaç hafta boyunca düzenli olarak düşük karbonhidratlı beslenme, vücudunuzu diyete hazırlarken daha fazla yağ yakma şansı verir.","Ketojenik diyet vücudun su-mineral dengesini değiştirebilir, bu nedenle mineral takviyeleri almak ve zaman zaman doktora danışmak önemlidir.","Ketojenik diyetin hoş olmayan yan etkilerinin aşısı 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My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3kym0dh For more info on health-related topics, go here: https://bit.ly/3eod0dI Take Dr. Berg's Free Keto...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3767482/135924fb200edc37c3f0bf2e5d1f4b0d/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Z6W_egAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1769638618483246-9785516617307021882-balancer-l7leveler-kubr-yp-vla-200-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DwdIwnUqWSew","linkTemplate":"/video/preview/15522497593223330620?parent-reqid=1769638618483246-9785516617307021882-balancer-l7leveler-kubr-yp-vla-200-BAL&text=Keto+-+Topic&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Keto Diet & Intermittent Fasting for Beginners & Procrastinators – Dr. Berg","related_orig_text":"Keto - 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Find out! beets, carrots, peas, and tomatoes on keto? This is a great question that can be confusing for many people starting keto. 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What is the fastest way to lose weight on keto? How does keto...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/923951/ae64086e2238121d05770afda4aee21d/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/FixeLAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1769638618483246-9785516617307021882-balancer-l7leveler-kubr-yp-vla-200-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D_lA-gJEI2Kw","linkTemplate":"/video/preview/924601638922061008?parent-reqid=1769638618483246-9785516617307021882-balancer-l7leveler-kubr-yp-vla-200-BAL&text=Keto+-+Topic&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"keto diet | What is a keto diet good for? | Is keto diet good for weight loss? | keto flu","related_orig_text":"Keto - Topic","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Keto - 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PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/3UH2F4r You've reached your weight loss goal on keto. Now what? 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