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Video, izleyicilere bir ay boyunca düzenli uygulama önerisiyle sonlanmaktadır."]},"endTime":979,"title":"Dikkat Dağınıklığı ve Odaklanma Egzersizleri Eğitimi","beginTime":0}],"fullResult":[{"index":0,"title":"Odaklanma Sorunları","list":{"type":"unordered","items":["Günümüzde insanlar kitap okurken, görevleri tamamlarken ve aynı anda birçok düşünceyle başa çıkmada zorlanıyor.","Odaklanma, konsantrasyon ve dikkati toparlayabilme, günümüz modern insanın en büyük problemlerinden biri.","Dikkat dağınıklığı dikkat eksikliği hiperaktivite bozukluğu, kaygı bozuklukları, depresyon veya vitamin/mineral eksikliği gibi sebeplerden kaynaklanabilir."]},"beginTime":0,"endTime":103,"href":"/video/preview/8838492155243964199?parent-reqid=1765126778824896-9729423274989500179-balancer-l7leveler-kubr-yp-sas-256-BAL&text=Latika+Mindfulness&t=0&ask_summarization=1"},{"index":1,"title":"Beynin Çalışma Mekanizması","list":{"type":"unordered","items":["Beyinde düşünme, öğrenme ve hareket etme gibi tüm aktiviteler için aynı mekanizma çalışır.","Bir davranış ilk kez yapıldığında beynin sinir hücreleri arasında ince bir bağlantı oluşur ve tekrarlanıldıkça bu bağlantı güçlenir.","Dikkati yönlendirebilme becerisi de bu şekilde güçlenebilir, düzenli egzersizlerle dikkati toparlama konusunda daha kolay olabilir."]},"beginTime":103,"endTime":237,"href":"/video/preview/8838492155243964199?parent-reqid=1765126778824896-9729423274989500179-balancer-l7leveler-kubr-yp-sas-256-BAL&text=Latika+Mindfulness&t=103&ask_summarization=1"},{"index":2,"title":"Kullan Ya Da Kaybet Kuralı","list":{"type":"unordered","items":["Beynimizde \"kullan ya da kaybet\" kuralı vardır; 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