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Video, teorik bilgilerin ardından birkaç tekrar egzersizle sonlanıyor."]},"endTime":199,"title":"Squat Egzersizi Nasıl Yapılır","beginTime":0}],"fullResult":[{"index":0,"title":"Squat Egzersizinin Önemi","list":{"type":"unordered","items":["Squat egzersizi düzenli egzersiz yapanlar için vazgeçilmez bir egzersizdir.","Bu egzersiz kalça ve bacakları sıkılaştırmakla kalmaz, aynı zamanda çok iyi şekilde kuvvetlendirir."]},"beginTime":6,"endTime":28,"href":"/video/preview/7916755298629439032?parent-reqid=1765313867657600-14457204993114955332-balancer-l7leveler-kubr-yp-sas-129-BAL&text=MASA+SQUAT&t=6&ask_summarization=1"},{"index":1,"title":"Squat Egzersizinin Doğru Yapılışı","list":{"type":"unordered","items":["Ayaklar omuz genişliğinde açılıp topuklar yere baskılanmalı ve hareket boyunca topuk baskısı korunmalıdır.","Derin bir nefes alınarak kalça dışarıya doğru çevrilir (pelvik tilt) ve bel çukuru oluşturulur.","Bel çukuru korunmalı, karnı içeriye çekerek arkada bir sandalye olduğu düşünülerek yavaşça oturulur ve nefes vererek yukarıya yükselir."]},"beginTime":28,"endTime":69,"href":"/video/preview/7916755298629439032?parent-reqid=1765313867657600-14457204993114955332-balancer-l7leveler-kubr-yp-sas-129-BAL&text=MASA+SQUAT&t=28&ask_summarization=1"},{"index":2,"title":"Hareketin Püf Noktaları","list":{"type":"unordered","items":["Hareket sırasında bel çukuru her zaman korunmalıdır.","Dizler çok fazla öne gitmemeli, topuk yere her zaman baskı yapmalı ve dizler içeriye veya dışarıya çok fazla gitmemelidir.","Üst bacak ve kalça sıkılmalı, nefes alarak inip nefes vererek yukarı çıkılmalıdır."]},"beginTime":69,"endTime":168,"href":"/video/preview/7916755298629439032?parent-reqid=1765313867657600-14457204993114955332-balancer-l7leveler-kubr-yp-sas-129-BAL&text=MASA+SQUAT&t=69&ask_summarization=1"},{"index":3,"title":"Sonuç","list":{"type":"unordered","items":["Video, squat egzersizinin nasıl doğru yapılabileceğini inceledi.","İzleyicilerden videoları takip etmeleri ve beğendilerse videoyu beğenmeleri istenmiştir."]},"beginTime":168,"endTime":180,"href":"/video/preview/7916755298629439032?parent-reqid=1765313867657600-14457204993114955332-balancer-l7leveler-kubr-yp-sas-129-BAL&text=MASA+SQUAT&t=168&ask_summarization=1"}],"linkTemplate":"/video/preview/7916755298629439032?parent-reqid=1765313867657600-14457204993114955332-balancer-l7leveler-kubr-yp-sas-129-BAL&text=MASA+SQUAT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Doğru Squat Nasıl Yapılır ? 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