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Just your body weight will get things moving...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1523259/6920030aebd55c586bb7f20de4ecabb6/564x318_1"},"target":"_self","position":"0","reqid":"1769606694389708-12220786073993303638-balancer-l7leveler-kubr-yp-vla-129-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DSMXZU3vnCWo","linkTemplate":"/video/preview/11579232301188855005?parent-reqid=1769606694389708-12220786073993303638-balancer-l7leveler-kubr-yp-vla-129-BAL&text=Monday+Movement&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Monday Movement","related_orig_text":"Monday Movement","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Monday Movement\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=SMXZU3vnCWo\",\"src\":\"serp\",\"rvb\":\"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_E6gjggQkAYAEKyqLARABGniB_An1AfsFAPEIFf37AgAB7gP2APr__wD3-_v9_gL_AP0C_wT_AQAA-gPyCAcAAAAB9wEE9v0BABADAvUEAAAABQAD7vsAAAAD-gkG_wEAAPX4BwIDAAAADPv1-v8AAADyCwIBBPr4BAQIAwQAAAAA__z8_wIJAQAgAC1gPeE7OBNACUhOUAIqcxAAGmANFwAXBQzj2Av-8vn7-Rfn9Sj88AntAAUqAAYR9fD9_OzJ9fcA8tsJ8tAAAAAx9vIOEADuPg_50yby-Anf3urn8X8aIO4NCQjhyvnv7hYc3CkIBxwAAvT1-hgSHyMGEjIgAC06cno7OBNACUhvUAIqrwYQDBqgBgAATMIAAIhCAABQQQAAKEIAADjCAACgwQAAoEAAADjCAAAIQgAAcMIAAHhCAAAowgAABMIAAABCAABwQgAAGMIAAABCAAAswgAALEIAANjBAAAAwQAAQEAAAGDCAADAQAAAmEEAALRCAAAswgAAwMAAAL5CAAAoQgAAiEEAAEBBAADAwQAAkEIAAJDBAABIwgAAyMEAAJJCAABwwgAAIEIAABjCAAAwQQAAgEIAAADAAACIQQAAlEIAAIA_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_kIAAJhCAACEQgAAwMAAAGRCAACGQgAAXMIAALhBAACgQQAA-EEAAChCAADQwQAAgMAAAHhCAAC4wQAAYEEAACjCAABUQgAAaEIAAOBAAAD4wQAAQMAAAJhBAACAQAAAAAAAAJBBAAAUwgAAJEIAAPjBAACgwQAA8EEAAODBAACAwAAAyMEAAGhCAADQQQAAmMEAABjCAABAQQAAQEAAALhBAABAwQAAqMEAANBBAADgwAAA2MEAAEBAAACCQgAAwMAAAABAAAAgwgAAPEIAAABAAADAwAAAIMIAAEDCAACAQAAADMIAAABAIAA4E0AJSHVQASqPAhAAGoACAABwvQAAuD0AAHw-AAC4PQAAoLwAAKA8AAAQvQAAF78AAIa-AADoPQAAij4AAOC8AABQPQAAoj4AADA9AADYvQAAPD4AAKg9AABkPgAAhj4AAH8_AAD4vQAADD4AAEQ-AABUvgAADL4AAAS-AAA0vgAAHD4AAGQ-AACoPQAAiD0AADS-AAC4vQAARD4AANg9AAAMPgAAfL4AAGy-AAAMvgAAED0AAHC9AADYPQAAqD0AAHC9AAB0PgAAoDwAAIi9AAD4vQAALL4AAEA8AACAOwAAJD4AAJg9AAB0vgAAyD0AACE_AAAwvQAA-D0AAFQ-AABQvQAAJD4AAIg9AACgPCAAOBNACUh8UAEqjwIQARqAAgAAED0AAIC7AAAwPQAAHb8AAFC9AACoPQAAhj4AAEA8AAAUvgAAVD4AABw-AABkvgAAtj4AAAS-AACgvAAAcL0AAPg9AAA1PwAAgLsAADw-AAAEvgAAMD0AAOg9AACovQAA-D0AAOi9AABwvQAAED0AAMg9AABAvAAAMD0AAMg9AABUvgAAiD0AAHA9AAB0vgAAlj4AABQ-AABcvgAAqL0AAFw-AACYvQAAZL4AADA9AABQvQAAoLwAAH-_AAD4PQAAmL0AABw-AACqPgAA4DwAAIg9AACYPQAABL4AAJg9AAAQvQAAcD0AAKC8AAAQvQAAVD4AALi9AAAcvgAALL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=SMXZU3vnCWo","parent-reqid":"1769606694389708-12220786073993303638-balancer-l7leveler-kubr-yp-vla-129-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11579232301188855005"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"9494231014762292601":{"videoId":"9494231014762292601","docid":"34-4-9-ZFDCBDEBD8C2DE39B","description":"www.kettlebellstronginva.com. 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