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PMS'nin belirtileri, sıklığı, zamanlaması ve sebepleri açıklanırken, bu durumun kadınların %3-8'ini etkilediği ve genellikle adetten önceki ilk iki haftada, özellikle ilk altı gün ve son iki gün içinde zirve yaptığı belirtilmektedir. Video, PMS'nin tanınmamasının nedenleri ve tedavi seçenekleri hakkında bilgi vererek sonlanmaktadır."]},"endTime":256,"title":"Adet Öncesi Disforik Bozukluk (PMS) Hakkında Bilgilendirme","beginTime":0}],"fullResult":[{"index":0,"title":"Adet Öncesi Sendromu ve Disforik Bozukluk","list":{"type":"unordered","items":["Adet öncesi sendromu (PMS), kadınların neredeyse yüzde sekseninde görülen, gerginlik, karın ağrısı, sinirlilik ve hassasiyet gibi hafif belirtilerle karakterize edilen bir durumdur.","Yirmi kadından biri adet öncesi disforik bozukluk (PDD) olarak adlandırılan, psikolojik belirtilerin hayatı, ilişkileri ve üretkenliği bozacak kadar şiddetli olduğu bir durum yaşar.","PDD, duygudurum rahatsızlığı depresif bozukluk olarak sınıflanan klinik bir tablodur ve on bir belirtiden dört-beşinin uzun süre etkili olması durumunda klinik tanı 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adet öncesi ağrı ve sancıların nedenleri hakkında bilgi veriyor. Ardından hayıt tohumu, civanperçemi otu ve üzüm çekirdeği ekstraktı gibi bitkilerin kadın hastalıklarında, özellikle adet düzensizlikleri ve premenstre sendromunda etkili olduğu anlatılıyor. Ayrıca bu bitkilerin prolaktin hormonunu normal seviyeye getirerek hamilelikte zehirlenme riskini azalttığı ve yüzlerce klinik araştırma ile desteklendiği belirtiliyor."]},"endTime":179,"title":"Kadın Hastalıkları ve Bitki Takviyeleri","beginTime":0}],"fullResult":[{"index":0,"title":"Kadın Hastalıkları ve Adet Öncesi Ağrılar","list":{"type":"unordered","items":["Kadın hastalıkları kadınların yaşamları boyunca onları takip eder.","Kadınların en büyük problemlerinden biri adet öncesi ağrı ve sancılardır.","Bu ağrılar hırçınlaşma, gerilme, stres ve ailede huzursuzluk gibi sorunlara yol açabilir."]},"beginTime":1,"endTime":40,"href":"/video/preview/6250567120269981780?parent-reqid=1769994891067200-16116956066215377527-balancer-l7leveler-kubr-yp-sas-145-BAL&text=PMS+Times&t=1&ask_summarization=1"},{"index":1,"title":"Hayıt Tohumu ve Etkileri","list":{"type":"unordered","items":["Hayıt tohumu Türkiye'nin birçok yarısında, özellikle Akdeniz-Ege bölgesinde yaygın olarak yetişir.","Hayıt 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Priformis sendromu, kalçanın içindeki priformis kasında oluşan bir kas gerilmesidir ve siyatik sinir üzerinde baskı oluşturarak bel fıtığına benzer semptomlar gösterebilir. Video, priformis sendromunun teşhis edilmesi için dikkat edilmesi gereken belirtileri anlatırken, son bölümde priformis kasını rahatlatan dört farklı egzersizi adım adım göstermektedir. 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