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Pirouette - Side Hold Day 2 - Figurehead - Umbrella - Twizzle down Day 3 - Reverse Grab...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3047166/c964c2a085d8ba03420f9c8cfa5f88e0/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ZhpnbgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1765305711720553-8820178875833117815-balancer-l7leveler-kubr-yp-vla-200-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Df0bJXBbZwf0","linkTemplate":"/video/preview/15904245814187480898?parent-reqid=1765305711720553-8820178875833117815-balancer-l7leveler-kubr-yp-vla-200-BAL&text=PoleFreaks&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"PoleFreaks Challenge: Day 7","related_orig_text":"PoleFreaks","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"PoleFreaks\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=f0bJXBbZwf0\",\"src\":\"serp\",\"rvb\":\"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_EB_gDw-hIGBgT-AfEWAPX4_f0A8-4A_fcC_wD8Evz5_AEAAP0M_AUMAAAA8fj2_PkAAADvCv379wAAAPv-B_39AAAABRIN-_4BAAAH-v_--gEAAQ_-AQgAAAAA6gn-AAEAAAD0CAL3AQAAAAPx-_wAAAAAIAAt7zLOOzgTQAlITlACKoQCEAAa8AF_zQsCAwDxAt3b-gC-FQEAv_AYACIS6AC_EwEBEP4JAf4U9QDl1vD_cwPnAvATAgDm9fT_whj7__3j-QAoBtAAzfL_Afv-FQElCPgAC-L9ACcr__7qGRH_9NcNASIKEf8a9gP-qAP8Au_rFQIW-_8D7sLZAxoCFPz7BhQFDwjx_fjc8wEK-QUD3uwH-efvCf9E-goCHvz8__T5EgIICusFCw8A_hP68fzO5__69f0EAfL5_gQeDfn5_v0EBwMJDvkODgf4_fTy-gf28gYI_wL2E_YNBAQRCfgcBg7439P3-EvpAwDKCvoF2Bj5Cwr5Af0gAC26uzA7OBNACUhhUAIqcxAAGmA4EQAiADG4wSUQ5ec89wkQ_QIG5dAf_xgw__v13-nOPcLP9hH_W5Ac65wAAAAYE_ApFgAEf18R9wXKxQnKxeX60Gg1B_TeQD_3FgwEH1IuM_3tNO8AmwSgPfcaJUwZ9jwgAC2bchI7OBNACUhvUAIqrwYQDBqgBgAA4EEAAIA_AADAQAAATEIAAKBAAADYQQAAgEAAABBBAADoQQAATMIAAPjBAAA0QgAAFMIAADBBAAAAQAAAIMIAAFTCAADgQAAATEIAABzCAAAIQgAAAAAAAIRCAABYQgAAgEEAAGxCAAAAAAAAgEAAAJRCAACAPwAA4MEAAChCAADAwAAA2EEAAJjBAACoQQAAYMEAAKJCAABAwAAAIMEAAIDAAADWQgAAAEEAAADBAABgQgAAAMEAAMBAAADQQQAAqEIAAHBBAABcwgAAFMIAAIzCAAD4QQAAMEEAAJRCAADgQAAAYMEAAABBAABAQQAAqEEAAFBBAACIQQAA0MEAAHDBAACuQgAAyEEAAODAAACOwgAAoMEAAGhCAADSQgAARMIAACBBAAAIwgAAMMIAAIjBAAAUQgAAIEIAAJTCAAAwwgAACMIAAGRCAAAgQQAAYEEAAIC_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-AAC-PgAAC78AACy-AACgvAAAbD4AAJi9AACgPAAAJD4AACS-AABwPQAAbD4AADA9AADaPgAAVz8AAFk_AACovQAAmD0AAOg9AACAuwAAML0AAEy-AADYvQAA3j4AAN4-AAAsPgAArj4AAI6-AABAPAAAMD0AAIC7AAAMPgAAUL0AAPK-AAC2vgAAuD0AAIC7AAAQPQAARL4AADy-AADIPQAAML0AAAS-AADoPQAARL4AABC9AABwPQAABD4AAI4-AADYvQAATD4AAH8_AACyvgAAwj4AABw-AAC-vgAAuD0AADA9AAC4vSAAOBNACUh8UAEqjwIQARqAAgAAEL0AAGS-AAAwPQAAYb8AAHA9AADoPQAA-D0AAHC9AAAMvgAA6D0AANg9AADgvAAAJD4AAKC8AABAvAAA4DwAAGw-AAA3PwAAiL0AAL4-AAAUvgAAuD0AABw-AAAUvgAA4LwAAAy-AAA0vgAAgDsAAHQ-AAAMPgAAqD0AAKA8AADgPAAAmr4AAFw-AAAwPQAAML0AAIA7AABQvQAAED0AAIY-AADovQAAlr4AAOC8AACqvgAAqD0AAH-_AAAwPQAA4LwAAOg9AAB0PgAAED0AAEC8AABkPgAA2L0AAAQ-AAC4vQAAqL0AAMg9AACCvgAAcD0AAJi9AACIPQAAiL0gADgTQAlIfFABMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://www.youtube.com/watch?v=f0bJXBbZwf0","parent-reqid":"1765305711720553-8820178875833117815-balancer-l7leveler-kubr-yp-vla-200-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["15904245814187480898"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6737374644442570538":{"videoId":"6737374644442570538","docid":"34-5-8-Z3E7B1C3E9586BF02","description":"Here I show 10 variations on a plank exercise. 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