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Konuşmacı, sadece fitness kanalı değil, komedi ve şarkı da içeren bir kanal sahibi olduğunu belirtiyor.","Video, tendonların nasıl güçlendirilebileceği ve tendon sakatlıklarının nedenleri üzerine odaklanıyor. Konuşmacı, tendonların güçlenmesi için statik çalışmaların ve sabır gerektirdiğini, steroid kullanımı ve ısınma eksikliği gibi faktörlerin tendon sakatlıklarına neden olduğunu anlatıyor. Ayrıca negatif egzersizlerin tendonlara etkisi ve antrenman teknikleri hakkında da bilgiler veriyor."]},"endTime":240,"title":"Tendon Gücü ve Sakatlık Riskleri Hakkında Bilgilendirme","beginTime":0}],"fullResult":[{"index":0,"title":"Kanal Hakkında Bilgilendirme","list":{"type":"unordered","items":["Konuşmacı, kanalının sadece fitness değil, komedi ve şarkı içeren bir kanal olduğunu belirtiyor.","İngiltere'de doğup büyüdüğü için açık sözlü olduğunu ve bazı şakalarının ağır gelebileceğini açıklıyor.","Komedinin ve şakanın bazen sınırı olmadığını, bazen sınırsız olabileceğini vurguluyor."]},"beginTime":1,"endTime":64,"href":"/video/preview/12031903688027150707?parent-reqid=1765284523721441-989259421964097407-balancer-l7leveler-kubr-yp-vla-139-BAL&text=Rare+tendo&t=1&ask_summarization=1"},{"index":1,"title":"Tendon Güçlendirme Yöntemleri","list":{"type":"unordered","items":["Tendonları güçlendirmek için en iyi yöntem beklentili çalışmalardır, statik hareketler ve dambeli dut gibi ağır 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