{"pages":{"search":{"query":"Running Made Simple","originalQuery":"RunningMadeSimple","serpid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","parentReqid":"","serpItems":[{"id":"6276705038306933818-0-0","type":"videoSnippet","props":{"videoId":"6276705038306933818"},"curPage":0},{"id":"9869730294804944835-0-1","type":"videoSnippet","props":{"videoId":"9869730294804944835"},"curPage":0},{"id":"1851632066474217834-0-2","type":"videoSnippet","props":{"videoId":"1851632066474217834"},"curPage":0},{"id":"17885294766906022953-0-3","type":"videoSnippet","props":{"videoId":"17885294766906022953"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dFJ1bm5pbmcgTWFkZSBTaW1wbGUK","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","ui":"desktop","yuid":"3460048581769557839"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"13178729206468225563-0-5","type":"videoSnippet","props":{"videoId":"13178729206468225563"},"curPage":0},{"id":"10333945151993148020-0-6","type":"videoSnippet","props":{"videoId":"10333945151993148020"},"curPage":0},{"id":"12369185570830195148-0-7","type":"videoSnippet","props":{"videoId":"12369185570830195148"},"curPage":0},{"id":"15470517421629273234-0-8","type":"videoSnippet","props":{"videoId":"15470517421629273234"},"curPage":0},{"id":"18399965756073469047-0-9","type":"videoSnippet","props":{"videoId":"18399965756073469047"},"curPage":0},{"id":"16990728263523847549-0-10","type":"videoSnippet","props":{"videoId":"16990728263523847549"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dFJ1bm5pbmcgTWFkZSBTaW1wbGUK","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","ui":"desktop","yuid":"3460048581769557839"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"13106297035956814230-0-12","type":"videoSnippet","props":{"videoId":"13106297035956814230"},"curPage":0},{"id":"9753739912005857889-0-13","type":"videoSnippet","props":{"videoId":"9753739912005857889"},"curPage":0},{"id":"6956910890940239368-0-14","type":"videoSnippet","props":{"videoId":"6956910890940239368"},"curPage":0},{"id":"6745967296955353906-0-15","type":"videoSnippet","props":{"videoId":"6745967296955353906"},"curPage":0},{"id":"3050009477382241924-0-16","type":"videoSnippet","props":{"videoId":"3050009477382241924"},"curPage":0},{"id":"10088804254646930521-0-17","type":"videoSnippet","props":{"videoId":"10088804254646930521"},"curPage":0},{"id":"7961778167913249791-0-18","type":"videoSnippet","props":{"videoId":"7961778167913249791"},"curPage":0},{"id":"13512403023414475835-0-19","type":"videoSnippet","props":{"videoId":"13512403023414475835"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"correction":{"items":[{"kind":"reask","rule":"Misspell","query":"RunningMadeSimple","url":"/video/search?text=RunningMadeSimple&noreask=1&nomisspell=1","params":{"text":"RunningMadeSimple","noreask":"1","nomisspell":"1"},"helpUrl":"https://yandex.com.tr/support/search/info/request-correction.xml","helpTarget":"_blank","helpAriaLabel":"Yazım hatası düzeltme servisi"}],"id":"845816743422"},"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dFJ1bm5pbmcgTWFkZSBTaW1wbGUK","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","ui":"desktop","yuid":"3460048581769557839"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DRunningMadeSimple"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"9238578326169094267252","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"new_template_version":4,"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_no_islands":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_viewer_critical_error_codes":"101,102,103,100,151,152,153,154,155,156,150","video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1455699,0,61;1470500,0,47;1336776,0,50;284409,0,50;151171,0,69;1269693,0,21;1281084,0,52;287509,0,45;1447467,0,68;1006024,0,86;1473595,0,80;1466396,0,56;912288,0,28"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DRunningMadeSimple","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=RunningMadeSimple","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=RunningMadeSimple","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Running Made Simple: Yandex'te 3 bin video bulundu","description":"Результаты поиска по запросу \"Running Made Simple\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"Running Made Simple — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y2dbdf9242bda41f4b65977e33129bca2","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1455699,1470500,1336776,284409,151171,1269693,1281084,287509,1447467,1006024,1473595,1466396,912288","queryText":"RunningMadeSimple","reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"3460048581769557839","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459277,1459585,1461130,1472666,1466451,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1769557845","tz":"America/Louisville","to_iso":"2026-01-27T18:50:45-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1455699,1470500,1336776,284409,151171,1269693,1281084,287509,1447467,1006024,1473595,1466396,912288","queryText":"RunningMadeSimple","reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"3460048581769557839","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"9238578326169094267252","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":173,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isIslandsDisabled":true,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"criticalErrorCodes":["101","102","103","100","151","152","153","154","155","156","150"],"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"3460048581769557839","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1754.0__7d090cb2d4d9823803190509a95d03c049893005","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"6276705038306933818":{"videoId":"6276705038306933818","docid":"34-3-4-Z0280C6D649B4F843","description":"Running made simple. Learn MORE FROM ME: https://skool.com/timsgym #biomechanics #running #barefoot Chapters 0:00 Intro 0:15 Why people don't like running 1:00 Pareto Principle applied to running...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4715342/c40a12b6d72a460f4bf0097b83e69f70/564x318_1"},"target":"_self","position":"0","reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DbkY8YgOz-VM","linkTemplate":"/video/preview/6276705038306933818?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Running Made Simple.","related_orig_text":"RunningMadeSimple","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"RunningMadeSimple\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=bkY8YgOz-VM\",\"src\":\"serp\",\"rvb\":\"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-xP9_QT_AQz--wj3__8A8QIH8gMBAAD7C_wG-gEAAPoC-_4GAAAA6_329f0BAAANAwH-BAAAABP6Cf0BAAAABwb_Av4BAAD8-AL_Av8AAAYACAAAAAAA_AgBAPz_AAD7AfwEAAAAAAj2BwMAAAAAIAAtYD3hOzgTQAlITlACKnMQABpg_Q4ACOEoxd0gAPjqGtoPEELp2ePOTv8XAwAcFvEf-UsE5RToAAb79QCvAAAAFRi1_REA-18K59oF_QYKr-giAuF_EgjkNhYl35EZ8vc_EfbiLQo9ANziC_4D1ictLB8-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-MEAAHxCAAD4wQAASMIAACBCAABkwgAAmMEAAIjCAAAQwSAAOBNACUh1UAEqjwIQABqAAgAADD4AAOC8AAA0PgAAQLwAAAQ-AACYPQAAJD4AAAe_AADgvAAADD4AAEQ-AACAOwAABL4AAHC9AACYvQAAbL4AALg9AABwPQAAED0AABc_AAB_PwAAfD4AABy-AADYPQAAXL4AAMq-AADgPAAAuL0AAKA8AADOPgAADD4AAKg9AABMvgAAgj4AAKi9AACIvQAAHD4AAKi9AAC-vgAA4DwAADS-AAC4vQAAED0AADA9AABMvgAAUD0AAOi9AADYPQAAgDsAAEA8AADovQAAuD0AAHw-AAB8PgAANL4AAOA8AABbPwAAZL4AAJi9AAA8PgAARL4AALY-AAC4PQAAqD0gADgTQAlIfFABKo8CEAEagAIAAIC7AADgvAAAmL0AABO_AAAEPgAAqD0AAGQ-AACgPAAAuL0AAPg9AAAQPQAAyL0AAKi9AABsvgAAML0AAEC8AACIPQAAHz8AABS-AACePgAAcL0AABA9AACgPAAAuL0AAIC7AACoPQAABL4AAEA8AAC4PQAA6D0AAMg9AADYPQAATL4AAOC8AABAPAAAcL0AAIY-AABAPAAAbL4AADA9AACCPgAA6L0AAJi9AAC4PQAAHL4AAAQ-AAB_vwAA6L0AAPi9AAAMPgAAUD0AAHA9AADIPQAAiL0AAPg9AAAQPQAAEL0AAAS-AABAvAAAuD0AAEA8AACAuwAAqL0AAEA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=bkY8YgOz-VM","parent-reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6276705038306933818"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"9869730294804944835":{"videoId":"9869730294804944835","docid":"34-0-3-Z207E2D22374E47D3","description":"Hello and welcome to Paul Runs Daily. This is the 2nd part of my mini series, 'Running Made Simple' and today I discussed the easy run. Description: Running Made Simple - The Easy Run Welcome to...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3576702/3346198c6a9c4afd66acefbb9b6feee2/564x318_1"},"target":"_self","position":"1","reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D5DpanFu_CsQ","linkTemplate":"/video/preview/9869730294804944835?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Running Made Simple / the easy run / who needs zone 2?","related_orig_text":"RunningMadeSimple","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"RunningMadeSimple\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=5DpanFu_CsQ\",\"src\":\"serp\",\"rvb\":\"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-AwDyAQ8E-gT_Af0B9Ab4_f0A5gME_Qj9AQD69f0H_QAAAAYF_fsAAAAA-O30_fr-AAADAwQC_AAAAAoAB_z8AAAADgv8A_4BAAAB9f7tAQAAAAD_BPr_AAAA9gT_AP__AADpBfsBAAAAAAz2AAUAAAAAIAAtnXXbOzgTQAlITlACKnMQABpgNwwAI_cLuN3yAf_zMNUa_hkD8NjQAP8-8gAJDtsECyH2ujz___YIAeawAAAAKPjQ-R8ABF02_sQcCegYxsXcDtB_FQfdGPZF9cT3DQg_I9wDADMrAO3-CvwUzSE8BjE_IAAtH4A0OzgTQAlIb1ACKq8GEAwaoAYAAADAAACAQQAAKEIAAATCAAAAwQAAikIAALxCAACAQAAAKMIAAAAAAADAwQAAWEIAADzCAACIwQAADEIAAODBAAAIwgAAGMIAANhBAACawgAAREIAAIbCAACQwQAAAEEAAMBAAABUQgAAoMIAACDCAABEQgAAEEEAAKBAAADIQQAALMIAADRCAAAIQgAAmEEAANDBAADgQQAAEEIAAAjCAADgwAAAoEAAACDCAABIQgAAQMEAALBBAAAkwgAA0MEAAHBBAAAAAAAA0MEAAKDAAAAQwQAAMEEAABzCAADwwQAAIMEAACDBAADgQQAAZEIAACDBAAAgQQAAjsIAAIBBAAAgQgAAiMEAAAxCAABgwQAAWMIAABxCAADgQQAAEEEAANjBAADCQgAA6EEAABhCAAAQQQAAUEEAAJhBAABAwQAAHMIAABRCAAAQQQAAQEEAAChCAADAwAAALMIAAIC_AABwQgAA0MEAAAzCAAAAAAAAwMAAAIBAAAAYwgAA0MEAAHBCAADgwAAAqEEAAKhBAAAEwgAAcEEAADRCAAAwwgAAeMIAAJBBAADAQQAA4EAAALDBAACAQAAADEIAANDBAAAMwgAAWMIAAJJCAAAsQgAAAEAAABzCAABYwgAAbMIAAIC_AADwwQAA4EEAAETCAACYwQAAAEIAAMjBAACAwQAA4EAAAOTCAAAQwQAAaMIAAFDCAADIQQAAiEIAAADAAAA8QgAA-MEAAMTCAACmwgAAgL8AAARCAADQwQAANEIAABDBAABAwAAAcEEAABxCAABwQQAAYMEAAERCAABQQgAA4MAAABBBAABAwQAABEIAABRCAACOwgAAmsIAAGDBAADgwQAAYMEAAEBAAACwwQAAoEEAAFzCAAAUQgAAoEEAAJBCAAAUQgAA4MEAAEDCAABAQAAAgEAAADBBAADoQQAAoMAAACDBAADwQQAAiEIAAAhCAABwwgAA8MEAACBBAADwQQAAEEEAAOzCAAAIQgAAEEIAAMjBAAAswgAAsEIAAAzCAAC4wQAAgL8AAIRCAACgwgAAwMEAAMTCAACAvyAAOBNACUh1UAEqjwIQABqAAgAADL4AADC9AACGPgAA6D0AABy-AACAuwAAuD0AAO6-AACovQAA6L0AADw-AACovQAAyL0AAHA9AADovQAAbL4AAFw-AAAQPQAAXD4AAOY-AAB_PwAAjj4AAHS-AACGPgAATL4AAMi9AABwvQAAPL4AABQ-AACiPgAAFD4AANi9AAAkvgAAFD4AAJg9AABAPAAAyD0AANi9AAB0vgAAgLsAAOA8AAA8PgAAcD0AAKC8AACmvgAADD4AAOg9AABkPgAAmj4AADQ-AADgvAAAgDsAAAw-AAC2PgAAcL0AAFA9AAAxPwAABL4AADy-AACqPgAAbL4AAJo-AABkPgAA4LwgADgTQAlIfFABKo8CEAEagAIAAI6-AABQvQAAyD0AAE2_AABkPgAAyL0AAOC8AAB8vgAA4DwAAIC7AACYvQAAyD0AAIq-AAC4vQAAoDwAAEA8AAAUvgAAPT8AAIC7AADKPgAAQLwAAFy-AAAwvQAA-L0AALi9AACgvAAAcL0AADA9AACOPgAAVD4AAHA9AAA8PgAAyL0AAES-AAA8PgAAND4AAI4-AACIvQAARL4AAKC8AADIPQAA6L0AAIa-AADoPQAAFL4AAKC8AAB_vwAAZL4AAKg9AABUPgAAQLwAAMi9AAC4vQAAuD0AAIg9AADoPQAAEL0AAAS-AACgPAAA2D0AAPg9AACgvAAAJD4AAIA7IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=5DpanFu_CsQ","parent-reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9869730294804944835"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1851632066474217834":{"videoId":"1851632066474217834","docid":"34-10-6-ZF8A68EBE3281B823","description":"Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1781748/78f8861c3a8762dfccfe1cd5abf7a1b6/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Kp66IAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dk9fbWZGTKtE","linkTemplate":"/video/preview/1851632066474217834?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Running Made Simple Week 2 - Progression","related_orig_text":"RunningMadeSimple","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"RunningMadeSimple\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=k9fbWZGTKtE\",\"src\":\"serp\",\"rvb\":\"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-v38BQD8AA8FBwf8AQEI_gj4_v4A7vwG-gYAAAD7DPwG-QEAAAIC-fcIAAAA9fb08v7_AAAM9_f9AwAAABHyAfwDAAAABQH9Bv8BAAD2-gb5AgAAAAf6Av3_AAAA-QX--P4AAAD7APf7AAAAAA73BvwAAQAAIAAtU2bdOzgTQAlITlACKoQCEAAa8AEsBPDzmBEF-wbrOQBfDM8AtCg9_wsl4f-xKfAAKi3-ACXFDAB_Gsr_2hfKAO3s7gD_2NQA-MYCAOPQIP8eGOAA_O_1AAXtHwBV8AYANeQK_9ooNf3EHuICAOP_ASU13v7nAxz8Evfx_ONG2wAUCPALVvACBOD6CP3qAPoILOYf_gH86v0ODUMG2gQYBBTXLwZaCgAB9l3iACLG_AYA3OL1xQ7QCHEE5gTuB_r1C-oE6gEe6vMz-fj4JB3m_vggFQHTI_P26wgTBxkO6gzj-xMJEw8J_L3u4P4lGOT_3PMFBN8uHQJC2_sJ0wcE8u7HDRUgAC2N-vk6OBNACUhhUAIqzwcQABrAB_LQ576kQIW9BuvkvKhSAz79Sus75NbJO77cVz7fbkk8TPn1vB_4GD6fHCW9WWM6vfyMu75aUw-8xurFuwNg_D1yCCu9J3kfvRCw9r0IpE49R7dSu-_F970iKKg9KS-ovLjt1rzAQ6w84Fksve1yAL3FxRa9J8JBvTE1k73ocbO86w-ePLzrhzwv3Nm9pnrXPASOBL6VEfK8bazEvOvgsD1_eIy8fBVPvIOlCj4ZDEQ9y2lsO-xo3L0vvQG8GVgFO8q0nD3iQIO949e4uwcLBz4HhiC83HksvH_u1TyA4AA9yqFqPL8HpD2m4nA9KGsAukBV_bt2SeY76Vz2vDqWcr0sp3M9SJbCvM8KNr3BE489hKeGPHq2Xb1pQDg9j5rEu5BpDT2zGtw8WX3_PHbhlz0yx6K9avydPFZakDxVcf48KpMWvNGFhzwaj4w6J1cIu48Y3T3z-4M9DiaPvBTsH77aM3A9GiV5u5IdwLz3mKO8FelZPHNPgj2WOFc9Q7DFvIhXKD2ljZk8fGfNuhwwXj2_16u8GMeSPGgkAj6KmgO9wODguw1yN73Dagc8OXD3uzqc77wfs5i9MUW5Oyh22bxXCKu9NIiLu6R9vT1zyYe9L8gvO0G5bT3bA0M9xTLku_4s1rxhXKC88747vNw2Ir1RqEI93eraOzuJDLwEaRC9QRaeOw2ajLwXmWU9qtpJu0d0Tzw1hec7-Nf6u72mrDysuOc89autOloKTT1NV5E5JmxhuKg2uLyQe7Q9HNL-uKaEO7yr6M882_houoJHZbyh2ys9csMjOUoi4LyMh1I8SI2FOaxTpTweWGm8f3ahOeEghLse8fU8_8wuuei-3D2uka48DxscOdWZdztgVQK97lVLOR9iqL0-kH47ZZ_Kucz77rxWPQk7u7uWuSc9grzTB3269PAJuSxNZT03TLk9Y8ZUuEinDj1WGDG9NHoUt77x2jxAlo89At0FOcCVibpEY3e9XtwVuONvcjnJv6A9uf0nOKad-r3ayos8ebz2OM_GBT3cTKA8h_YnuMPT6zxnJvi9IiQkuP3oar3o6RI9IjD0NocsN73emza7HWiON96IuDzCbjO97ZyvtxKfYLuyHDa7ZQsyNgbyDL4bVNE6OBhfOIBHcbtmyn29N9xoOFsFlrxwCDW9PEWot671pT3VnSK9bAFxOJG_Cr2DHpU9i0ORN7NGqL16urS9F7mguMr0cD0i4Ss-8cuKOIF4ALw4drs6PrASuVBvCLxKqJo9IyYKtuS1F70fE2k9t2FyOCAAOBNACUhtUAEqcxAAGmB2CgAR8ju7ITvm9usr6DMFGcXWzfn9__LeAOUp6AYQGefMEe4A8sgM1qYAAAAAJwgRJwABZvLM6v7sCB6Py_kE7X9E29jb_f4m6qgg2iTy-NT4A0kAIhDbMyPV6DQbGisgAC1D9SE7OBNACUhvUAIqrwYQDBqgBgAAQMEAAADCAACEQgAAEMEAAKDBAADAQAAAikIAAIBAAACOwgAAwMAAAADBAABQQQAAEMEAABDCAADgQAAAgMAAAAAAAAAcwgAAgMAAAJ7CAACIQQAAjMIAAKjBAADAQQAA-EEAAHhCAABgwgAA6MEAAKBCAAD4QQAA2EEAAOBAAACgwQAAMEEAAPDCAAAQQgAAJEIAABRCAACgwAAAIMEAAADCAAA4wgAAcEEAADDBAACAQAAAIMEAAJDBAACAQAAAAEIAAJrCAACAwgAAmEEAAEDCAACgQAAAQMEAAFDBAAAEwgAA2MEAAIJCAABAQgAAoEEAAGjCAABswgAAUMIAAEBAAABgwgAA-EEAALrCAAB0wgAAUMEAAIZCAAD4QQAABMIAAHBBAACAwQAAksIAAODBAAAgwQAAMMEAAODBAABQwQAAcEIAAFTCAACowQAAyEEAAKRCAACYwgAAUMEAAJxCAACIwQAAoEEAAKBBAACAwQAAQEEAAOBBAACewgAAkEIAAATCAACAQQAAaEIAABjCAAAYQgAAIEIAAJDBAAAEwgAA2EEAAKDAAAAgQgAASMIAABhCAADoQQAAQEEAACjCAAC4QQAAjkIAACxCAABkQgAARMIAAIA_AABYwgAAbEIAAADAAACgQAAAosIAAEDAAAAAwAAAgD8AAATCAABYwgAAUMIAABjCAAAswgAAEEEAAJhCAAA4QgAA4MEAABhCAABgwgAATMIAAITCAAB0QgAAQMEAAGxCAACwQQAAQEAAAEBBAACQwQAAAMIAALBBAACAPwAAPEIAABBBAAAUQgAAKMIAAIjBAACgwQAAmsIAALjBAACgwAAAcEEAAIC_AAAkQgAAOEIAAEDCAABQwQAA2MEAAKhBAADgQQAAUEIAAHzCAAB8wgAA6MEAAHDBAACoQQAAEEEAAFBBAABAQQAAUMEAALjBAAB8QgAAKMIAAITCAABgQQAA4MEAABBCAAC4wQAAksIAAMBBAAAIQgAAEMIAAJjBAAAIQgAAsMEAAABBAAAwQgAAMEIAAIC_AADgwAAAMEEAADDBIAA4E0AJSHVQASqPAhAAGoACAABQvQAAVL4AALg9AAC4PQAAED0AABA9AAAkPgAAAb8AAKi9AABEPgAAPD4AAAy-AABwvQAAMD0AAJi9AABwvQAAbD4AAFA9AAD4PQAAxj4AAH8_AADOPgAAkr4AAJo-AAAEvgAAUL0AABy-AAAMvgAAHD4AAEQ-AACIPQAAUD0AAJi9AABAPAAA6D0AADA9AAD4PQAA2D0AACS-AABQvQAAyL0AABA9AACAuwAAoDwAAJK-AAAEvgAAcL0AAIi9AAAkPgAA-D0AAJY-AADgPAAAbD4AABw-AABUvgAAEL0AACM_AABQvQAAuL0AADQ-AACavgAAHD4AACw-AAAwPSAAOBNACUh8UAEqjwIQARqAAgAAuL0AAFC9AACIvQAALb8AAFA9AABAvAAAUD0AAAQ-AABQvQAAJD4AABw-AADgPAAA-L0AAHC9AABAvAAA4LwAADC9AAAhPwAAuL0AAK4-AAAwvQAA2L0AAKA8AABkvgAAgDsAAIg9AABAvAAAEL0AADw-AACaPgAAQDwAAKg9AAA0vgAA6L0AAMg9AAAwvQAAQDwAADA9AAAMvgAAJD4AAGw-AACGvgAA2L0AAAw-AAAcvgAAUD0AAH-_AACgvAAAEL0AANg9AABAPAAAUL0AAKg9AADYvQAAXD4AAEA8AABAvAAANL4AAKA8AAAwvQAA4DwAADC9AABQvQAAoLwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=k9fbWZGTKtE","parent-reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":480,"cheight":360,"cratio":1.33333,"dups":["1851632066474217834"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1869906880"},"17885294766906022953":{"videoId":"17885294766906022953","docid":"34-0-9-ZB894A155726373B4","description":"Running made simple Today I explore my process on dealing with fluctuations in motivation. I talk about how motivation can negatively impact my consistency. #marathontraining #trailrunning...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1377502/7d0f1eeedaaf0bb900f3544228688670/564x318_1"},"target":"_self","position":"3","reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DFm13h9qMq7A","linkTemplate":"/video/preview/17885294766906022953?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Motivation is a barrier to running consistency / running made simple","related_orig_text":"RunningMadeSimple","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"RunningMadeSimple\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Fm13h9qMq7A\",\"src\":\"serp\",\"rvb\":\"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_E5UBggQkAYAEKyqLARABGniB_wT7Af4CAAT1EAT7CPwCAQj-CPj-_gDuBPz4BQAAAPgA-Av6AAAA__cAAgIAAADu-f_09gAAABH2-QgCAAAACfcE-f4AAAAOA_j-_gEAAPz0DPwCAAAAAAYOBAAAAAD4Cwf7-_8AAP_6-wUAAAAADvcG-wABAAAgAC0T89k7OBNACUhOUAIqcxAAGmAVCAAdFyDm3QoO59T4uwb_K9zwAtMfABn6AAkk--4FLPPXDuj_Iv8I_LgAAAAIE8TXEQD7WRDP2gIKBQ_JtQEG9n8OAvIeFSHpxvoLzzb2EwUXDlsA9uD--wnp9T76NSkgAC0d4UU7OBNACUhvUAIqrwYQDBqgBgAAgL8AABBBAAB0QgAAgEAAAODBAAAAQgAAgkIAAETCAABQwgAAMEEAAKBBAABcQgAAUMEAAIDBAACYQQAAJMIAAHDBAABwwgAAUEEAABjCAAAEQgAAXMIAAPjBAACwQQAAHEIAAGBCAAB4wgAADMIAACxCAABAQQAAHEIAAIC_AACAwgAA0EIAACBBAAAkQgAAoMEAANBBAACAwAAAuMEAAKhBAAAQwgAAeMIAAABAAABQQQAAQEIAACDCAABgwgAAgEEAACDBAADgwQAAIEEAAADBAACQQQAAwMAAAEDAAACQwQAA0MEAAGhCAADQQQAAcEEAAKhBAABYwgAAuMEAAADBAAAAQQAA6EEAAKDAAADowQAACEIAAOhBAADAQAAAhMIAAMRCAADYQQAA4EAAAHDBAACYQQAAcMEAAMBAAABIwgAANEIAANBBAABQQQAA0EEAAIhBAACQwQAAQEEAAJpCAAAYwgAAEMIAAIjBAABAQAAA8EEAAHTCAAAQwgAAmEIAAIBAAAD4QQAAQMAAADDBAACQQQAA4EEAANjBAACYQQAAwMAAAOBBAADAQAAA4MAAAIA_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-AADoPQAAqD0AAAy-AAD4vQAAuD0AALg9AAAEPgAAHT8AAH8_AAA0PgAA6L0AAAQ-AAAMvgAAgLsAAKC8AAD4vQAA2L0AAKY-AAD4PQAAcL0AAIa-AADYPQAA2L0AAKg9AABQPQAApr4AAGy-AAAsPgAAtr4AAJi9AABAvAAAij4AAI6-AADYPQAA-L0AAOg9AABQvQAAqD0AAAy-AAAcPgAAwj4AAMY-AAC2vgAAcD0AAFk_AAAQvQAAQDwAAHA9AADCvgAAyj4AABA9AAA0viAAOBNACUh8UAEqjwIQARqAAgAAVL4AAEA8AACYPQAANb8AAHw-AABwvQAAQDwAAFS-AAC4vQAAFD4AAIA7AADYvQAADL4AAHy-AABAPAAAQLwAAHA9AAAlPwAAPD4AAKY-AAD4PQAAED0AANg9AAD4vQAAoDwAAOg9AACIvQAAqD0AABA9AAAUPgAAUD0AADQ-AACYvQAAEL0AABC9AACYvQAAVD4AAIC7AABUvgAAML0AACw-AACgvAAAyL0AAHA9AADIvQAA2D0AAH-_AABcvgAAQLwAAIo-AACgPAAAuL0AADC9AABwPQAAgDsAAFA9AABAvAAAuL0AABC9AACgPAAAQLwAALi9AAAQvQAAcD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=Fm13h9qMq7A","parent-reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17885294766906022953"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13178729206468225563":{"videoId":"13178729206468225563","docid":"34-10-15-Z7D8827901BB50A6D","description":"You will come across many videos saying that you can become a runner on 3 days a week. You can but you are heading to a disappointment. You will dread running eventually. This tried and true...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2456245/28d76348c704f62bc4e382609c45ce0b/564x318_1"},"target":"_self","position":"5","reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D5Qm1R44Vlhg","linkTemplate":"/video/preview/13178729206468225563?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Running Made Easy","related_orig_text":"RunningMadeSimple","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"RunningMadeSimple\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=5Qm1R44Vlhg\",\"src\":\"serp\",\"rvb\":\"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_E5AFggQkAYAEKyqLARABGniB_AkA_fsFAPwADwUHB_wBDP77CPf__wDz-_38BwEAAPgA-Av6AAAA_QL8BQEAAADzA_j6_AAAAA0DAf4EAAAAE_oJ_QEAAAAOA_j-_gEAAP3-BfQCAAAAAAYOBAAAAAD2BP8A__8AAP79_v0AAAAABOUB_wEAAAAgAC2jC-E7OBNACUhOUAIqcxAAGmADFwAbEg7O0gLr-wX-8S_vE_ny6-czACHQACkE7AMPIO7xBvIA7O_988cAAAAUFN_jGQAEQxTq8-0D_g2-0gkD8n8vGu8rBhgA5_zu-y0P5_8d_ysA_fUH_vLlGvYlPDAgAC2asWY7OBNACUhvUAIqrwYQDBqgBgAAAMAAAKhBAABAQgAAgMAAAIhBAACQQQAA6EEAAPjBAAC0wgAAGMIAADhCAABoQgAAIMEAAPjBAAAAQQAAjsIAAChCAADAwQAA4EAAACjCAABAwQAAaMIAADDBAABoQgAAiEEAALhCAABMwgAABMIAANpCAACYQgAAgEEAADxCAAAIwgAAoEEAAEDCAADQQQAAUEIAALJCAADowQAAAEAAAKhBAAAAQAAACEIAAIBBAADAQAAA-EEAACDBAAB0wgAAMEIAAHBBAABMwgAAqMEAAGBBAACgQQAAAEAAABDCAACAvwAAiMEAAADAAAD4QQAAOEIAAIA_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-AAAwPQAAPL4AAKg9AAD4PQAAur4AACy-AABQPQAALD4AAOi9AADoPQAA4LwAAFC9AAAcvgAAZD4AADA9AAAUPgAA3j4AAH8_AAA8PgAAHL4AABw-AAAQvQAAnr4AAFS-AABMvgAAiD0AAI4-AABwPQAA6L0AAFS-AACoPQAAoLwAAAy-AACAuwAABL4AAJ6-AACAOwAAJL4AAOC8AACgPAAAiD0AAIq-AABAvAAANL4AAPg9AACAOwAAgDsAAIq-AAAwPQAAnj4AAEw-AADYvQAAqD0AADc_AAAQvQAAQDwAAEw-AAA8vgAAlj4AABA9AAAQPSAAOBNACUh8UAEqjwIQARqAAgAATL4AAFA9AAAMvgAALb8AAKg9AAAMvgAA-D0AAGS-AAAQPQAAVD4AAIA7AADgvAAA-L0AANi9AACgPAAAiL0AABC9AAAVPwAAEL0AAMY-AACAuwAA4LwAAIA7AABQvQAAQLwAAPg9AAAwvQAAMD0AAPg9AAA0PgAAcD0AAOg9AACYvQAAML0AAIC7AAAwvQAABD4AAKA8AAAcvgAAMD0AAGw-AAAwPQAAiL0AAMg9AAD4vQAAoLwAAH-_AACAOwAAMD0AACQ-AADgPAAAyL0AABC9AADoPQAABD4AAKg9AABAvAAAuL0AAAy-AACAuwAAgDsAAIA7AABwPQAAgLsgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=5Qm1R44Vlhg","parent-reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13178729206468225563"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"10333945151993148020":{"videoId":"10333945151993148020","docid":"34-6-8-Z9F7850F58B23A8F0","description":"You may be new & struggling to get into running or someone who has been toughing it out but not enjoying it, but that doesn’t need to be the case! There are some common mistakes that runners make...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/467278/7ce9708499550fbb6cd9f2d597ac203e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/gRSKGwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DZJ8SC3iQGfE","linkTemplate":"/video/preview/10333945151993148020?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How To Make Running Easier & More Enjoyable!","related_orig_text":"RunningMadeSimple","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"RunningMadeSimple\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ZJ8SC3iQGfE\",\"src\":\"serp\",\"rvb\":\"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_E58DggQkAYAEKyqLARABGniBBgf5BAP9AAYFEAX5CfwCFgX4BvQBAQDlD_z4CP0BAOwI9QL7AAAA-wL--_4AAADtAAr19wAAABIIAQ31AAAAEPr89PUAAAAQAPsG_gEAAPX8_u0BAAAABfoL-_8AAAD7Gfz5AP8AAPH6AQIAAAAAEvT9_QABAAAgAC0xgso7OBNACUhOUAIqhAIQABrwAX_C7ALX6-X_3AP3ANkjLAGm-AsAOBjxAN309v8j9f3_7gbqALYUBv9LCRYB9sj0AAMWEf6t8-7_6hT9_w71zf_lEuwABBb7APwBEwALC_P_T_z9_8zn6QEVEhwAM-w7AAcCDf5DLRT85gMVAhPu8ALP_xMBXMP3_gPFEQAdNA3-yRQA_iMP8wUNESj_-wL-CNEjCQUA7gT-HSDWAu3KDQMaB_AAzgH9-f8OCQXX8PYH5AwNCRb_APsM_wAA8Qz-BR_5_wpN_PcD8vbyBwspC_0cEhn_w9gOABsB8_MX4Pr6_yoEBwIBDAHgJv_zBv_5ByAALTx4GTs4E0AJSGFQAipzEAAaYNkKABsF9de34xDc1_XlAjb1I-KuqEL_UeH_MDoKTfUN8KklGP__9BTynAAAACL_1Q4IAPh_P_Qr5uTH9qqyOvXsdQhA4BcFNPrW9APlGvzuEAkfOQCmNLUgF-1jLyZxVCAALWKaDjs4E0AJSG9QAiqvBhAMGqAGAACAQQAAuMEAACDBAADgQAAAYEEAAHTCAACKQgAA4EAAADzCAAC4QQAAqMEAAEDBAAAIwgAAMMEAAHRCAACewgAAFMIAABTCAACAvwAABMIAAIpCAAB0wgAAoMAAAHBBAAAEQgAAuMEAACjCAABgwgAAkkIAAMBAAADwwQAAAMEAAAjCAABEQgAARMIAACBBAACIwQAAUEIAAEjCAABAQQAA4EAAAIBBAACIQQAAsMEAAABAAADYwQAAGEIAAEDBAABIQgAAyMEAAPhBAABswgAAkEEAABBCAABAQQAAYMEAAODAAAAIQgAAjsIAAHBBAAAQQgAAIMEAANhBAACIwgAAAEEAAExCAAB0QgAAwMIAAIBAAADgQAAAqMEAAOhBAADKwgAAwEIAAFxCAABEwgAA-EEAADDBAAAwQgAAUMEAAKDAAAAEwgAAQEEAAJhBAACGwgAAkMEAAIzCAACgQQAAjkIAAFBBAADAwAAA0EEAALZCAAAQwQAA0MEAAFDCAAAEQgAAUEEAAKhCAABgQgAAcMEAABBCAADOQgAAUMIAAMTCAAAgwQAAQMAAADDBAADwQQAAEEEAAGBBAAAAwQAASMIAAIC_AAB0QgAAcEIAAOBBAAAgQQAAQEEAALjBAAAcQgAAPEIAAAjCAABQwQAAGEIAAHBCAAAgwQAAYMEAAHDCAADAwAAAIMEAAODAAAAQQQAACEIAAOBAAABAwQAAIEEAABhCAACIwgAAPMIAACjCAAAEQgAAHEIAAHDBAAAIQgAAgkIAAIA_AACgwAAAkMEAABDBAADAwAAA4EAAAIDAAABcwgAA0EIAALDBAADAwQAAmMIAAJjBAADgQQAAqMEAAExCAABkwgAAAAAAAGDCAAAYwgAAEEEAAPhBAADgwAAAKEIAAJzCAACoQQAAgL8AAMBBAABYQgAAAMEAAOBAAACgwQAAJEIAAIhCAABgQgAAQEAAAKDBAADAwAAAIMIAAOjBAADAwAAAgkIAAFDBAACAwAAAMMIAAMBBAABoQgAAAMIAAMBAAAAwQQAASMIAAEjCAADKwgAA6MEgADgTQAlIdVABKo8CEAAagAIAAOg9AAAEvgAAMD0AAHC9AAA0vgAAQDwAAIC7AAC2vgAARL4AAKA8AAAkPgAA4DwAADC9AABQvQAAmL0AAKq-AADOPgAAcL0AAHC9AAADPwAAfz8AAK4-AAAMvgAA-D0AANg9AACqvgAAmr4AABy-AACIvQAAyD0AANg9AAAUPgAAED0AAPg9AAD4PQAAqr4AAMo-AABUvgAAor4AAMg9AAB0vgAAMD0AAJi9AAAwPQAA2L0AADw-AACCvgAAuD0AAAw-AAAQPQAADL4AAGy-AAAUPgAAnj4AAIi9AAC4PQAAPT8AAJa-AADYPQAA0j4AAFS-AAAsPgAAiD0AAKI-IAA4E0AJSHxQASqPAhABGoACAAB0vgAAgDsAACS-AAAvvwAAyD0AADy-AAC4PQAAhr4AAKA8AAAwPQAAbL4AADC9AACYvQAAbL4AACw-AABwvQAAuL0AAA0_AAC4PQAA5j4AANg9AACIvQAAcD0AAIi9AACgPAAAoDwAALi9AACgPAAAUD0AAIC7AACgPAAA2D0AAAQ-AAA8vgAAUD0AAIA7AACiPgAAEL0AABy-AAAcPgAAHD4AADA9AACAOwAAyD0AAOC8AAAQvQAAf78AAFy-AAAcvgAAXD4AAEA8AABMvgAAuL0AAAQ-AAAQPQAA6D0AAIi9AAAkvgAAFL4AALg9AACgPAAADD4AAKA8AACAOyAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=ZJ8SC3iQGfE","parent-reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["10333945151993148020"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3418550657"},"12369185570830195148":{"videoId":"12369185570830195148","docid":"34-3-14-Z1E1A93BE20A7CEC2","description":"https://www.udemy.com/course/running-... Colin Thomas is a Lead Physiologist in the UK, a Sports Scientist, UKA Running Coach and Personal Trainer tutor/assessor who works with athletes from...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1627606/a72cdbfc862bf5d1ec14a1a370239ee7/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/jXz-IgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dx4KKA7zQtSg","linkTemplate":"/video/preview/12369185570830195148?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Running Made Easy - Education course trailer - link in description","related_orig_text":"RunningMadeSimple","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"RunningMadeSimple\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=x4KKA7zQtSg\",\"src\":\"serp\",\"rvb\":\"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_EzmCBCQBgAQrKosBEAEaeIEFEAQJ_gIAFP4FCAkL_QMBCP4I-P7-AOL6A_YH-wIABQQBCvsBAAAG-wQM-wAAAPv89Pn2_gEAAg0A-wQAAAAM_gT6BwAAAAYM-v3-AQAA7fIE9QIAAAASCggB_wAAAPwIAQH8_wAA_AP-9gEAAAAI_gQGAAAAACAALcaJ2Ds4E0AJSE5QAiqEAhAAGvABf_D7A6AHEvse_vMAGQIGAPUHBQApAAQAEPTt__zp6wHOCvYAuwMH_0v-9wHpCf7_AfsK_8ME_v_r-gEAFu3zAOL2BwAeCxEBKurzABIK_wAe9hr_6_jtAPv-Ef82DBgC-fT6_y4QHP8BAwUCC_8tAQ0VEgAd6PT7K_vvAP8Q__3XDwD-KvfrABMRCf_wCAEDCf39BhTkDQP9AukBDw_-Af786wHe-AoF9uQRAAftEAf38fYBBA8fAhH3Af4bDxoBFAQZACER-_r98PT2GPD-CwgK9fXN9gYD9woA__738Pz2Aw37Bwjp_xT4Aw3_BwoNIAAtG6hMOzgTQAlIYVACKs8HEAAawAe858C-FaPTO-7X0zyKb529IXkiPYEyfDxqjke9PNktPU_7lz0Wof28pl1xParCuDt06uq9OEIQvbZgELymIyW9n3JxPACkmzxCOyy9G7ILPSrxSrvxhN69gB-fPLdBDjwk03E-2-xZvRbUgbzfMuc9GpfgvMdiGz2bdpk-QL8PPbMriDrhXhk9d_GjvJG-JLwFKYK8mn5EvWbPrzz2DJE9yrUyvD77Gz2AVHm8nYmEvfkg-jwP8iq-I7i2PR1w3LlaSoY-KyXVPIiEzrth4yq-U4x4PQ6mPLs91gw-S49LPLSSlDsNT1S861uhvSIcDj0WmN-8di22PZLTsrx39Qq-oJ8uPVz5UbxtqeM9BhGpvBSd2zzgoeg9wVNIvZLrJrxhScM8HRc8O7ASHjxwLOu53IVBvHfvrLtpncK9xFW_PR2joztgNpa9o-WjOxm8mruqqiM8Dd-CPOe4pDzhXtm9vbufPN6PnTs1J089WnvEvHu8EDzynVK7zMkwPeS9arzpooy9NzVQPHJsezujhKq8s4oMvPEyHrxzWsG8Vb1BvfoOersf38m9CWUGvSViI7zJFxm9-lN0PAxjg7vHeUm8dWeaOs0bK7vBzT28M3uqvL6REDyYfH29HsZkPd1QArwD4fE7ghHFPH1DH7suVgQ-WMqNvIY2SzmLbxi-i0BrvdOcMjpXXQc9XGeNva5VbbkAAIw3pU7AvLNe6zprFG08PIykOwkc97loDp89KHsQPQeRg7j5jWU8JMxZvFzy7LqmhDu8q-jPPNv4aLoYVZA9eIsxPWDEEjnRShC9bDBDvP9rsDmnh1I9OblfvaxBhrhM_NE9tD0XvADh1jnz3Xe72JMGvKZKI7pba_87g8DKvLUpKjmE06c8ezDpvHiyBrjMzZw9OVBWPTfsXbh0lqm9v5pDvchQJTgiIms9naSUvagXJLcHyCG8RasJPfWg8jckKhS-dimBO5ANdjhIjKk9ct6_vDbPuLc55Zu8fW_dPBi3_LcjvYi92Fk-PeyKsDhkldK7NziRvO83Bzgp4qm9u5rcPRx9mbaHnwQ9aj2SPTQipLjQnzE9UcR9vSyWKTg89N09rzf7vKk3LTkpugS9hS2RvEudB7lvM1A9NM6Avca1aLdfDhY93u5bvdm177fPpC2-2yyTPaWOUrlmqRA9uWvuPKrSpjYo5eK7-kUmO-Qe7DQaejU9UoIZvZoOUria_6E8ShUbvVqhlbZuihe-sn9guzZkBbiX98I8unjsu-8naLjibW88NW77PM5I1zcgADgTQAlIbVABKnMQABpgEAIAEvUg4NXxNszsLerrK9wUBvK0TP8hCv8tJc8LChzCsRbT_wu1NN2cAAAAEA-7_DwA6n_y7yfSyfIi_6cU2-R_MjccAygQ-vLU6OA19-XsHRhHALYlwicO_AtgEWVKIAAtyLAUOzgTQAlIb1ACKq8GEAwaoAYAAGTCAACIwQAAoEAAAIhBAADwwQAAIEEAAFhCAACgwQAA-MEAABzCAAAEwgAACEIAAAzCAAC4wQAAhEIAAKDBAAAMQgAAqMIAAOBAAADowQAAREIAADDCAAAEwgAA-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-AAAEvgAAqL0AAKC8AADYvQAABD4AABQ-AAD4vQAAZL4AADw-AADgPAAAQDwAAKI-AAB_PwAAgDsAAIC7AAAsPgAAZL4AAFS-AADoPQAAML0AAFC9AABQPQAAND4AAEQ-AAAcvgAA4DwAAIg9AACIPQAAqD0AAOi9AACCvgAAmD0AAFC9AACYvQAADD4AANi9AACYvQAAML0AADw-AACAOwAA4DwAAIK-AAAwvQAAgLsAAKI-AACyPgAABD4AAIC7AAAHPwAAQLwAADS-AACGPgAA2L0AABQ-AADIPQAAmD0gADgTQAlIfFABKo8CEAEagAIAABC9AAAEvgAAEL0AADW_AACgPAAADL4AAIg9AACgvAAAJL4AAPg9AAC4PQAARL4AAHC9AACavgAA-D0AAFC9AABQPQAAFT8AAIg9AACePgAAgLsAAMg9AAAQvQAA-L0AAIg9AABAPAAA-L0AAIC7AAAkPgAA2D0AADA9AAC4PQAAcL0AAGS-AADoPQAAgDsAAEw-AABcPgAAkr4AAAw-AABMPgAAUL0AAAy-AACoPQAA-L0AAIg9AAB_vwAA4LwAAFC9AACgvAAAQDwAAIK-AACgvAAAqL0AABw-AABwPQAAQLwAANi9AADovQAAgDsAAEC8AABAPAAAgDsAAHA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=x4KKA7zQtSg","parent-reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12369185570830195148"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1624275121"},"15470517421629273234":{"videoId":"15470517421629273234","docid":"34-11-12-Z835D1C42C5C0045A","description":"Running is so simple. So why is there so much conflicting information? Let's just cut out all of the BS and focus on what really matters. How to get better in the most simple ways. Fancy being...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3451095/7151c74cd4c517e97d6a66e46329cdc1/564x318_1"},"target":"_self","position":"8","reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DCpEeyRyPwTQ","linkTemplate":"/video/preview/15470517421629273234?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Running Is Simple If You Get This Right","related_orig_text":"RunningMadeSimple","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"RunningMadeSimple\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=CpEeyRyPwTQ\",\"src\":\"serp\",\"rvb\":\"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_E-gGggQkAYAEKyqLARABGniBAQj6-QAAAPQJDwoFBvwB-AAFCvn9_QDr-PvzAv8BAAb0-wT4AQAA-QQE9wcAAADp_fb0_QEAAAYFBfoFAAAAD-wJBvoAAAAE-Pr4_wEAAP_uBQED_wAAAwIIBwAAAAATBPj0____APkK-f4AAAAABf0C-QAAAAAgAC0IsdI7OBNACUhOUAIqcxAAGmAWDAAeAhnS6Az1_ukO4BEQJvry4_YIABARAAUc8gQJIOvaJPb_KfL9_sUAAAABFMgB8QAFRRTN4vr69vDV5fUe7X_08ekD8Rz5xPvqAR0W-foaVCgA4AIBD_bsJCoIISQgAC3vnmc7OBNACUhvUAIqrwYQDBqgBgAAIMEAAKDAAACIQgAAKEIAAKhBAAA0wgAAGEIAAJbCAAAowgAAJMIAAMBBAABIQgAA2MEAAKjBAADowQAAlMIAAJBBAAA4wgAAkMEAAGDCAACcQgAA-MEAACBCAADCQgAAgL8AAMDAAAAwwQAAFMIAAJhBAABAwQAAEMIAAABBAADgwAAAcEIAAMDAAADgQQAAAEIAAMRCAACCwgAAsEEAAKjBAAAQwQAAEEIAAMDAAABAQQAABEIAABBCAADQwQAAgL8AADzCAAAswgAAgD8AAFjCAADAwAAAWEIAAJbCAABgwQAAsMEAABDBAABgwQAA2EEAACBCAADAQAAAoEAAAIBAAAAQwgAAoMAAAIbCAAAAwgAAQEAAACRCAACQQQAAQMIAADBCAAAgQQAAAEEAAADAAACMQgAAQMEAAKLCAADAwAAAoEEAAGRCAABAwAAAQMEAABRCAACewgAAgL8AAMJCAAAQQgAAPMIAAFDCAAAAQQAAOEIAABBBAADYQQAAYEEAABhCAACIQQAAAEEAAFDCAAAwQQAAbEIAABzCAAAgwQAACEIAAIBBAAAsQgAA2EEAAPjBAACUwgAA4MEAAPjBAAD4wQAAkEEAAKBAAABUQgAAJMIAAFTCAABUwgAAFEIAAHDBAADowQAAgMAAABxCAAAoQgAAQEEAANDBAACKwgAAAMEAAKLCAACAQAAA8EEAAGBBAAAcQgAAgEIAAFBCAADgwQAAdMIAAOzCAADAwQAAsEEAALBBAAAwwQAAqEEAAJJCAAAYQgAAQEAAADhCAAAwwQAASEIAAADAAABowgAAhMIAAJRCAABAQgAAYMEAAFzCAABgQQAA-EEAAOhBAAAcQgAAYMEAAADBAADwwQAAsMIAAFBBAACmwgAAkkIAAIjBAAAgwgAAAEEAANhBAADAQAAALMIAAMBBAADoQQAAVMIAAADAAADgQAAA-MEAAIA_AABwwQAA2EEAADDBAABAQAAALEIAAKhBAABQQQAAgD8AADTCAADAwQAAUEIAANjBAABQwgAAgkIAAKDCAAAAwQAASEIAAABAIAA4E0AJSHVQASqPAhAAGoACAACAOwAAgLsAAGQ-AAAQvQAAUL0AAP4-AACSPgAAKb8AAEA8AADIPQAALD4AAEy-AAAUvgAAqD0AAAQ-AAAEvgAAjj4AADC9AACIPQAAJz8AAH8_AADgPAAA2D0AALo-AACevgAAML0AAKi9AACoPQAAmD0AALo-AABcPgAA2L0AAFS-AABwPQAARD4AAOA8AAA8PgAAML0AAKq-AABsvgAAfL4AACy-AACSPgAAHL4AAJi9AACqPgAAmD0AAKi9AABwPQAAfL4AAES-AAD4vQAAyD0AALI-AAC2vgAAiD0AAH0_AACqvgAAuD0AAPI-AAB8vgAApj4AAGw-AABsPiAAOBNACUh8UAEqjwIQARqAAgAAyL0AAKi9AABwPQAAW78AAOi9AABsvgAAMD0AAEC8AACAuwAAqD0AABC9AACgvAAAcL0AAES-AACovQAAED0AADC9AAAvPwAALD4AAII-AAC4PQAA4LwAAFC9AAAsvgAAcL0AAEQ-AAAMvgAAgDsAALi9AABcPgAAiD0AADA9AABkPgAA-L0AACw-AACgvAAAnj4AAKC8AACGvgAA6D0AAJY-AACgvAAAyL0AAOg9AACovQAALL4AAH-_AACIvQAATL4AAOA8AAA0PgAAcD0AAGQ-AACAuwAA6D0AAHA9AADIvQAA6L0AAOC8AAAsvgAAPD4AAKg9AABsvgAA4DwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=CpEeyRyPwTQ","parent-reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["15470517421629273234"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"18399965756073469047":{"videoId":"18399965756073469047","docid":"34-7-9-Z56C0AD75D0EE2A07","description":"Running in the heat of summer can be difficult and daunting...and as we say this... We are experiencing summers in most part of the world... So here I am sharing 5 tips for running in the heat...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4032679/d341e5b5c8a55ec91ba331bf322dc242/564x318_1"},"target":"_self","position":"9","reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D3iZQtjP3gLk","linkTemplate":"/video/preview/18399965756073469047?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Summer Running Made Easy","related_orig_text":"RunningMadeSimple","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"RunningMadeSimple\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=3iZQtjP3gLk\",\"src\":\"serp\",\"rvb\":\"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_wH_-wYA-_YN_wcF_gH9AfUG-P39APP7_fwGAQAA_Qn3CwMBAAD6Avv-BgAAAO0G_fb1AQAAEPz--QMAAAAI-hH-_QAAAAr_-_j_AQAABfcN9AEAAAD3BQr-_wAAAPUJ-v8CAAAA9v399wAAAAAD8vz8AAAAACAALcSf4zs4E0AJSE5QAipzEAAaYAEVAAcQCPLi_PT_-g3_KP4KBd3h7hIAHvUA-v73CyIe9OH62gD88PoC1QAAAA0OCvr_APAtJO37BQfsD-HZBgXxfwwK-igdFAH1C-3gECH5E_cSDwAe9xEQ_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-QgAACEIAADRCAABUwgAAXMIAAJrCAADwQQAAyMEAANBBAABMwgAASEIAAAhCAACAQAAALMIAAEjCAACmwgAAUMIAAIDCAAAcQgAAmEEAABBCAADwwQAAAEAAADDBAAAgwQAADMIAAIBAAAAkQgAAHEIAAIC_AADwQQAAREIAAIC_AABAQAAAHEIAAJBBAAA8QgAAqEEAAKBAAACwwQAACEIAAIhBAADgQQAAAMMAADDCAABUQgAAQEAAAGBBAAAUwgAAAMIAABDCAACswgAAwEEAAGBBAAB0QgAA4EEAACjCAADgwAAAKMIAAEBBAAAQQgAAEEIAAKBAAADwwQAAEMEAAJhCAACoQQAA-MEAAAAAAACAwAAAgEEAAJjBAACSwgAApEIAAIBAAAAEwgAAEMIAAODAAACYQgAAHEIAANDBAADYQQAAeMIAAMBBAACqwgAAgMEgADgTQAlIdVABKo8CEAAagAIAAEA8AADgvAAAbD4AAIg9AABsvgAAED0AAAQ-AAC2vgAAhr4AABA9AABUPgAAmL0AAJg9AAAcvgAAmL0AAJ6-AACaPgAAoLwAAEw-AADaPgAAfz8AAGQ-AADgvAAAiD0AAJg9AAC2vgAA-L0AAAS-AADIvQAAlj4AAOg9AABwPQAAXL4AAFQ-AABcvgAAVL4AADA9AADovQAA_r4AABy-AAA8vgAA4DwAAIC7AACovQAAXL4AAIC7AADgvAAA-D0AAIg9AAAQvQAAir4AAKC8AACyPgAAHD4AAAy-AADgPAAAXz8AABS-AABwPQAA6D0AAHS-AAAUPgAAgLsAABC9IAA4E0AJSHxQASqPAhABGoACAABkvgAA4DwAAPi9AAAnvwAA2D0AAPi9AAAwPQAAdL4AAOA8AAAUPgAAcL0AAJi9AADYvQAABL4AAKA8AABQvQAAoLwAAC8_AACAuwAAuj4AAMi9AAAMvgAA4DwAAIi9AACgvAAAJD4AAIi9AACgPAAAVD4AABQ-AABQPQAA2D0AAPi9AABQPQAAuD0AAEC8AAA8PgAAQLwAAAS-AAAQvQAAfD4AAIg9AADIvQAAmD0AAHy-AADgPAAAf78AANi9AACIvQAA-D0AAKA8AAAUvgAAML0AABw-AACYPQAAiD0AAIC7AACYvQAALL4AADA9AABAPAAAmL0AAKC8AAAwvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=3iZQtjP3gLk","parent-reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["18399965756073469047"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"16990728263523847549":{"videoId":"16990728263523847549","docid":"34-6-1-Z48B06B271567F2A1","description":"https://apps.apple.com/au/app/run180/... Try the Run180 App. (On the App Store or Google Play) Make your running easy and injury free !! Let me help you enjoy running. I'm a Sports...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2203268/1268e52b44ff153df3a751a9283ac3d2/564x318_1"},"target":"_self","position":"10","reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dahn0oVUj0x4","linkTemplate":"/video/preview/16990728263523847549?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Make Running Easy","related_orig_text":"RunningMadeSimple","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"RunningMadeSimple\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ahn0oVUj0x4\",\"src\":\"serp\",\"rvb\":\"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_E8UBggQkAYAEKyqLARABGniB_AkA_fsFAPz5BgcCB_wCBgb4APf__wDs-Pz0Av8BAP0J9wsDAQAA_QL8BQEAAAD5B_rz9_4BAA79_gMEAAAADPcIAvsAAAAS-fT5_wEAAP3-BfQCAAAAAAYOBAAAAADyCwIBBPr4BPX9_fcAAAAACPAB_gABAAAgAC2jC-E7OBNACUhOUAIqcxAAGmAJIwAXGBfo6_D_-gEB9x75F_3r0wYZAB3dACgXBgcTBPfyDvIA_eoAAtMAAAANE-P6GADiMSrWDPb79fvRCgkB9H8IDvEa9g0M7AP_-R8H7PUkEBkA_fUQA-_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-MEAAEBAAACgwAAADMIAAMhBAACAQQAAHMIAAKjBAAD-wgAAYEIAAGxCAACgQAAAaMIAAHDBAACgQAAAgMEAAIpCAAAwwgAAEEIAADhCAAAAwAAAiMEAAFzCAABYQgAAFMIAADBBAABgwQAATMIAAIjBAACgQQAA-EEAALBBAADAwgAAAMIAALBBAAC4QQAAqEEAAJhCAABgQQAAoMEAAEBAAACgwAAAuEEAAMBBAABQwgAAREIAAEjCAABQwgAApMIAANBBIAA4E0AJSHVQASqPAhAAGoACAACAOwAA6D0AAEQ-AABAvAAAiL0AAJi9AAAEPgAA3r4AALi9AADoPQAAnj4AAEA8AACAOwAAQDwAAMi9AABcvgAAHD4AABA9AAD4PQAA2j4AAH8_AADYPQAALL4AAPg9AACAuwAAZL4AAGS-AABcvgAAcD0AAFQ-AACgvAAAcL0AAMi9AABEPgAAcD0AAES-AABAPAAATL4AAKa-AABQPQAAZL4AAFC9AADoPQAAmD0AADS-AACgPAAA2L0AACw-AADoPQAAHD4AAMi9AAAUPgAAZD4AAHQ-AAB8vgAA4DwAABc_AADovQAA4LwAANg9AADYvQAADD4AAKg9AABQPSAAOBNACUh8UAEqjwIQARqAAgAA6L0AAMi9AAAsvgAAOb8AAEQ-AACAuwAAyD0AAES-AAAQPQAAyD0AAJi9AAAwPQAA4LwAAMi9AAC4PQAAmL0AAOi9AAD2PgAABL4AAMY-AACovQAAED0AAJg9AACovQAAgDsAAEC8AACovQAAML0AAIC7AAC4PQAAiD0AADQ-AABQvQAA4LwAAEC8AAAUvgAAJD4AAPg9AABEvgAAcD0AACw-AAAQPQAAML0AANg9AAC4vQAAHL4AAH-_AACYPQAAFD4AADQ-AACAuwAABL4AAKA8AAAsPgAAmD0AANg9AABAPAAAfL4AANi9AABAPAAAgDsAABA9AACgvAAA4LwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=ahn0oVUj0x4","parent-reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16990728263523847549"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13106297035956814230":{"videoId":"13106297035956814230","docid":"34-5-12-Z029984817B71D9E9","description":"How to make your recovery runs feel easy? I missed my recovery run, so I squeezed it between today’s easy run - and even better, I spontaneously decided to finish the 12K with a fast finish.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1520012/6c7691174fad5c6641b7189472d00778/564x318_1"},"target":"_self","position":"12","reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DgPt_kj0MQk0","linkTemplate":"/video/preview/13106297035956814230?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Recovery RUNS MADE EASY | Sub-4 Marathon Training EP16, Shoutout to Aubrey Running","related_orig_text":"RunningMadeSimple","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"RunningMadeSimple\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=gPt_kj0MQk0\",\"src\":\"serp\",\"rvb\":\"Eq8DChM2Mjc2NzA1MDM4MzA2OTMzODE4ChM5ODY5NzMwMjk0ODA0OTQ0ODM1ChMxODUxNjMyMDY2NDc0MjE3ODM0ChQxNzg4NTI5NDc2NjkwNjAyMjk1MwoUMTMxNzg3MjkyMDY0NjgyMjU1NjMKFDEwMzMzOTQ1MTUxOTkzMTQ4MDIwChQxMjM2OTE4NTU3MDgzMDE5NTE0OAoUMTU0NzA1MTc0MjE2MjkyNzMyMzQKFDE4Mzk5OTY1NzU2MDczNDY5MDQ3ChQxNjk5MDcyODI2MzUyMzg0NzU0OQoUMTMxMDYyOTcwMzU5NTY4MTQyMzAKEzk3NTM3Mzk5MTIwMDU4NTc4ODkKEzY5NTY5MTA4OTA5NDAyMzkzNjgKEzY3NDU5NjcyOTY5NTUzNTM5MDYKEzMwNTAwMDk0NzczODIyNDE5MjQKFDEwMDg4ODA0MjU0NjQ2OTMwNTIxChM3OTYxNzc4MTY3OTEzMjQ5NzkxChQxMzUxMjQwMzAyMzQxNDQ3NTgzNQoUMTAxMjA4NjU5NDQ4MDQ0MzQ2NzcKEzg4NzQzNjQ0MDI1OTk5MjE0MDgaFgoUMTMxMDYyOTcwMzU5NTY4MTQyMzBaFDEzMTA2Mjk3MDM1OTU2ODE0MjMwaq8NEgEwGAAiRRoxAAoqaGh6aG96bnRma3Jqb3V1Y2hoVUM2b21WbG83NnpTLU11TWpLM1I5cjN3EgIAEioQwg8PGg8_E5oNggQkAYAEKyqLARABGniBBA0A_QL-APv1Dv4IBf0BHgD8_vQDAwDq-PvyAv8BAPEL_QkEAAAA8f0OAgcAAAAC_v328_0BAAQB9f4EAAAA_gAP-vcAAAAOB__6_gEAAPnzC_ACAAAABwMF9_8AAAAIBgwA-v4AAPr7AgMAAAAADfUABgAAAAAgAC1tDM47OBNACUhOUAIqcxAAGmD2DAAHNRfB3c3l2-Alvw_vLzPLBOgT_w3yACc54AMmAPi7JwP_-9YA37EAAAAE8NHsFQDlYmfW6BAhHv7iy_4T9H8MHur-3AkH1e0Y4CsT_P7rJyAA5hoZMhOxRR8ZPkEgAC1NRS47OBNACUhvUAIqrwYQDBqgBgAA6MEAAIA_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_AAC4wQAAWEIAAKBAAAAwwQAAgMIAAGzCAABAwgAA4EEAAEBBAAAwwQAA0MEAAMZCAAAEQgAAkMEAAIC_AABcwgAAAMIAAGDBAABkwgAAgMAAAARCAADgwAAA6MEAACBBAAAgwgAAHMIAAGzCAADwwQAANEIAAIBAAABAwgAAyMEAACRCAACwQQAA8EEAAHBBAAAQQgAAwEEAAIBAAACwwQAAAMIAAERCAADgQQAAVEIAAMDCAAAAQgAAUEIAACDBAACAQQAAiEEAAKDBAABAwgAAmMIAACBCAAAAwgAAQEIAANBBAAAAwwAAIMIAAHzCAADgwQAAgD8AACBBAAAMwgAAoMEAAHDBAAAEQgAAuEEAADTCAAAcwgAAgMEAAHBBAAAYwgAAiMIAAIxCAADAwQAAAEEAAHjCAACIQQAAdEIAAMBBAACwwQAAIEIAAIDCAADYQQAAiMIAAMDAIAA4E0AJSHVQASqPAhAAGoACAACgPAAAyD0AALY-AACIPQAAuL0AAOA8AABQPQAAI78AAJa-AABwvQAAJD4AAIi9AABUPgAAqD0AAFS-AAC-vgAAPD4AABA9AACoPQAADz8AAH8_AAC4PQAAoLwAAEQ-AABQPQAA2L0AAIg9AABwvQAAMD0AANg9AABwPQAARD4AAJK-AAA0PgAA4DwAAES-AAAEPgAA-L0AAGy-AAAkvgAA-L0AAEw-AACgvAAAuL0AAJ6-AAAkPgAADD4AAFA9AAAQPQAAqL0AAKC8AAA0PgAAfD4AALI-AACovQAAcL0AAFU_AACovQAAoDwAAKA8AAB8vgAA-D0AAEA8AADgPCAAOBNACUh8UAEqjwIQARqAAgAA-L0AAKA8AACAuwAAN78AAIi9AADgPAAA4LwAAPi9AAAEvgAAvj4AABA9AADgvAAAML0AACS-AADYPQAAEL0AAFA9AABDPwAARD4AAO4-AABAPAAAUL0AABA9AACYvQAAoLwAABQ-AABAPAAAmD0AAFA9AAD4PQAAEL0AAIi9AABkPgAAfL4AABQ-AACAOwAABL4AAOC8AAAMvgAABD4AAJg9AADYPQAAgDsAAIi9AAAkvgAAUL0AAH-_AABQvQAA4LwAAFA9AACgvAAAHL4AAMi9AAAEPgAAHD4AAKA8AACAuwAAQDwAABS-AAAwvQAAMD0AAMg9AABkPgAAiD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=gPt_kj0MQk0","parent-reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13106297035956814230"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"9753739912005857889":{"videoId":"9753739912005857889","docid":"34-1-15-Z1DB9422D2686EC6A","description":"Want to make running easier with the power of your mind? Here are 15 simple mind games that can almost instantly turn a tough run into a much easier one. You’ll learn: • How to change negative...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3111666/52c8d27b38168a6679ac10b6e6d776e0/564x318_1"},"target":"_self","position":"13","reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D12Nl_99_vfA","linkTemplate":"/video/preview/9753739912005857889?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"15 Simple Mind Games That Will Make Tough Running Easy","related_orig_text":"RunningMadeSimple","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"RunningMadeSimple\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=12Nl_99_vfA\",\"src\":\"serp\",\"rvb\":\"Eq8DChM2Mjc2NzA1MDM4MzA2OTMzODE4ChM5ODY5NzMwMjk0ODA0OTQ0ODM1ChMxODUxNjMyMDY2NDc0MjE3ODM0ChQxNzg4NTI5NDc2NjkwNjAyMjk1MwoUMTMxNzg3MjkyMDY0NjgyMjU1NjMKFDEwMzMzOTQ1MTUxOTkzMTQ4MDIwChQxMjM2OTE4NTU3MDgzMDE5NTE0OAoUMTU0NzA1MTc0MjE2MjkyNzMyMzQKFDE4Mzk5OTY1NzU2MDczNDY5MDQ3ChQxNjk5MDcyODI2MzUyMzg0NzU0OQoUMTMxMDYyOTcwMzU5NTY4MTQyMzAKEzk3NTM3Mzk5MTIwMDU4NTc4ODkKEzY5NTY5MTA4OTA5NDAyMzkzNjgKEzY3NDU5NjcyOTY5NTUzNTM5MDYKEzMwNTAwMDk0NzczODIyNDE5MjQKFDEwMDg4ODA0MjU0NjQ2OTMwNTIxChM3OTYxNzc4MTY3OTEzMjQ5NzkxChQxMzUxMjQwMzAyMzQxNDQ3NTgzNQoUMTAxMjA4NjU5NDQ4MDQ0MzQ2NzcKEzg4NzQzNjQ0MDI1OTk5MjE0MDgaFQoTOTc1MzczOTkxMjAwNTg1Nzg4OVoTOTc1MzczOTkxMjAwNTg1Nzg4OWquDRIBMBgAIkQaMAAKKWhoeWpzYnpkb3RqaGtjaGhoVUNZcFBqWmZuREdmQ2ZJZkhWTEVTM3VREgIAESoQwg8PGg8_E48JggQkAYAEKyqLARABGniB9Aj7B_0DAOz-_QQBAv8AEAgDC_YBAQDd9fj2BvoDAAgP-gT9AQAAAPsBDQUAAAD3_f71-v8AAAYF_fr7AAAAFvgOCf0AAAATAQj9_gEAAP33Afn2AgABA_QF9_8AAAD0EAwH_gAAAP0MAPoAAAAAFf8D_QABAAAgAC0jP9w7OBNACUhOUAIqcxAAGmA2FAAxEALH8ukE8RPS5i4NKBXy7A8D_x0AAA0sBfDwHfqtMxv_CAAABLkAAAAPIOb59ADrWUnDBAzp2PfD2-oX9X8NJ9kcHSkEufL88Tck5vgYIjUA8BLnCQrbGT8zDREgAC3G_D87OBNACUhvUAIqrwYQDBqgBgAAAMEAAJBBAACYQQAA2EEAAEDBAADAQAAAnkIAACDBAADgQAAAqMEAAATCAABgQQAAwMEAAJDBAABMQgAA_sIAAFBBAAD4wQAAUMEAAADCAAAUQgAAHMIAABDCAAA0QgAAYEIAAAjCAADAwQAADMIAAGBCAAAQQQAAsMEAAIDBAACQwgAAkEIAABDBAABAQQAADMIAANJCAACMwgAAMEIAALhBAADAQQAAgEEAAIDAAACAQAAAXEIAAGBBAAC4wQAAqEEAANDBAABQwQAAfMIAAKjBAABgQQAA0EEAAGDBAAAQwQAAuMEAAPjBAADIQQAAKEIAABRCAAAgwQAAsMIAAEDBAACQQQAAQMAAABTCAAA8wgAAsMEAAOBAAABAQAAAmsIAAJhCAAB4wgAA0MEAAKjBAABwwQAAdEIAAIC_AAAQwQAAcMEAAIRCAABcQgAAgMIAAEBAAABcwgAAiMEAANhBAAAIQgAAVMIAAKBAAABgQQAAFMIAAAxCAACUwgAACEIAAIhBAAAsQgAAQEEAADDCAACQQQAAykIAAL7CAACCwgAAgMAAAIA_AACwQQAAEEEAALjBAACAwAAAYMIAACjCAABIwgAAyEEAABBBAADAQAAAIMIAAMjBAABAwAAAoMAAAChCAAAAwQAAEEEAAIxCAAC4QQAAwEAAAIrCAABkwgAAgMEAAHDBAABgQQAAAEAAAEBCAAA8QgAAcMEAAEBAAADAQQAAssIAALbCAABQwgAAeEIAAJBCAAAkwgAAuEEAAIJCAAD4wQAAUEEAAPjBAACQQQAAoEAAAHBBAACIwQAA8MEAAJxCAADoQQAAGMIAAKjCAABcwgAADEIAAJjBAAC6QgAAYMIAAABCAACYwQAAgMEAACxCAACYQQAAwEAAACxCAABUwgAAoMAAALDBAADAQAAAuMEAABzCAAAAAAAAEMIAAABCAAAsQgAAcMEAALDBAABcwgAAUEEAAIjBAACAPwAAMMEAAKBBAAAAwQAAAMAAADjCAAAQQQAA-EEAAODBAAAgwQAATEIAAEzCAAAswgAAxMIAAOBAIAA4E0AJSHVQASqPAhAAGoACAAD4PQAABD4AADw-AAAsPgAAUD0AADA9AACgPAAA4r4AAPi9AADgPAAAuD0AAHC9AACgPAAAQDwAAJg9AABUvgAA-D0AAIg9AAC4PQAAsj4AAH8_AABsPgAA2D0AAKC8AACAOwAAHL4AAIa-AAC4vQAADL4AAHQ-AABUPgAAUL0AAOA8AADgPAAAgj4AAOC8AAAQvQAAgDsAAL6-AACoPQAAoLwAAJi9AACgvAAAXL4AAIi9AAAcPgAAoDwAAIC7AAAcPgAAoLwAAKC8AAAUvgAALD4AANg9AABQPQAAgLsAAOo-AABcvgAAgr4AAGw-AAC4vQAA6D0AABw-AAA0PiAAOBNACUh8UAEqjwIQARqAAgAApr4AAMi9AABwPQAARb8AAAw-AAAMvgAAoDwAANi9AAC4PQAAyL0AAAy-AADYPQAAEL0AAAy-AAAQvQAAgLsAAAS-AAANPwAA2L0AAM4-AACAuwAAcD0AADC9AAA0vgAAUL0AABS-AABAvAAAED0AAIA7AAAkPgAA2D0AAHw-AAC4vQAA2L0AACw-AABwvQAAPD4AABA9AACGvgAAkj4AAHA9AACCvgAAjr4AAEQ-AAAcvgAAjr4AAH-_AACAuwAAuL0AAGQ-AACYPQAAQDwAAIC7AAAkPgAAJD4AAOg9AACIvQAAyL0AALi9AACovQAAML0AAFA9AAA8PgAAiL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=12Nl_99_vfA","parent-reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":960,"cheight":720,"cratio":1.33333,"dups":["9753739912005857889"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6956910890940239368":{"videoId":"6956910890940239368","docid":"34-0-16-ZD00557928EED33CA","description":"I’m not tired 😂😂😂...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4316460/4020b6753aa1f6011580d9a8233ccd5e/564x318_1"},"target":"_self","position":"14","reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DhQ4Odu5BMWg","linkTemplate":"/video/preview/6956910890940239368?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"The faces and sounds you make running on treadmill for 1 mile at 6.0 speed after leg day","related_orig_text":"RunningMadeSimple","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"RunningMadeSimple\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=hQ4Odu5BMWg\",\"src\":\"serp\",\"rvb\":\"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-wAB_wDvBQwFEQP9AAYH-AD2__8A8vr9_AcB_wAECQUA9wEAAAL9-AIJAAAA6f319P0BAAAP_f4DBAAAAAL6CQP3AAAAC_wEDP8BAADx7Ar9AgAAAP0J-ff_AAAAAAQE9vv_AAD6APb7AAAAAAzw-fQAAAAAIAAt7d_OOzgTQAlITlACKnMQABpgIRIAMPcN4_kDB979AP8bABMJ9tsTCwBJ-gAHEvPrDyMHwynv_wvVDBTCAAAAGRzYBCEAwUo3xd0F7Azr9-QRBhF_APnxGw4UBtX0EdghBAP1IxcZAOIDIwHx5g8rDAsvIAAtBdVdOzgTQAlIb1ACKq8GEAwaoAYAAJbCAABAQQAAMEIAAGxCAACoQQAAyEEAALhBAAAIwgAAUMIAAHDBAADowQAAcEIAAABBAACAQAAAOMIAAIBAAADQQQAAUEEAAEBAAAC0wgAAEEIAAADAAABAQQAA4MAAADxCAABIwgAAmMIAAADAAACuQgAAuEEAAEDAAAAYQgAAoMAAAIA_AAAIwgAAoMEAAABCAACKQgAAuEEAAHBBAAAcwgAAQEAAAGDBAACUQgAAyEEAAIC_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-EEAAI7CAAD4QQAAIMIAAFDCAABAQQAAwMAAAExCAADAwAAAnsIAAHBBAABQwgAAIEEAACBCAAAEQgAAgMEAABDBAAAQwQAAtkIAAEjCAADYQQAAoEEAAODBAAAwwQAASMIAAFDCAADIQQAAVEIAAIA_AABQwgAAAMIAADBCAACwQgAADEIAAMBAAAAQwgAAMEEAALjBAAAAACAAOBNACUh1UAEqjwIQABqAAgAAZD4AACw-AACOPgAADD4AAAy-AADIPQAAmL0AAN6-AAAcvgAAcD0AAFQ-AAAwvQAA2L0AAOg9AADgvAAATL4AABw-AABQPQAAZD4AALI-AAB_PwAAVD4AALi9AACGPgAAmL0AACy-AAAQvQAAhr4AADQ-AACaPgAAqL0AADQ-AAD4vQAAPD4AAIi9AADoPQAATD4AADS-AADSvgAAtr4AAFy-AABkvgAAEL0AALg9AABwPQAAoLwAAJg9AACAuwAABD4AADS-AACaPgAAcD0AAGw-AAA8PgAAkr4AABC9AAAlPwAAbL4AAEA8AAD4PQAAML0AAJi9AAAUPgAAMD0gADgTQAlIfFABKo8CEAEagAIAAIi9AACKvgAA4DwAACu_AACWPgAAMD0AABS-AABAvAAAkr4AAEQ-AADovQAAoDwAADA9AAD4vQAAQLwAAJi9AABAPAAAPT8AAOg9AACGPgAAiL0AAKA8AABkPgAA2L0AAJg9AACoPQAA4DwAAIA7AAAMPgAAbD4AADA9AAAwPQAAmL0AAJg9AAAwPQAABL4AABA9AABAPAAAJL4AAEC8AACGPgAAUD0AAIC7AABQPQAAjr4AALi9AAB_vwAAEL0AAIA7AABcPgAABL4AAIi9AACIPQAATD4AAEC8AACAOwAA4DwAAFC9AABEvgAA-L0AAKC8AABwPQAAEL0AAGy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=hQ4Odu5BMWg","parent-reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6956910890940239368"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6745967296955353906":{"videoId":"6745967296955353906","docid":"34-9-16-ZE308AA062AC8BF2A","description":"In this Madden 19 tips video, I'll show you how to run the ball. If you need run tips, or the best run plays to use in Madden 19, look no further. For more Madden 19 gameplay, tips and tricks...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3272903/54319c90bf7f0d4daf2cdac9d3cc405a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/piGFbwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dg2c0scdRipU","linkTemplate":"/video/preview/6745967296955353906?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How To Run The Ball In Madden 19 - Running Made EASY!","related_orig_text":"RunningMadeSimple","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"RunningMadeSimple\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=g2c0scdRipU\",\"src\":\"serp\",\"rvb\":\"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-wH-AgDy8QYE-wT_AQsA8AH2__8A8QII8gMBAAD--PEF-QEAAPsF9fz_AAAA-AX6_vT_AQANBvUDBAAAAAT__QICAAAAAQkFBP4BAAD1_gMEAwAAAAD_BPr_AAAACAEL9f__AAD2_PwIAAAAABDp-_4BAAAAIAAtE_PZOzgTQAlITlACKoQCEAAa8AF__QT9AOcqA4xQIQC94h4ApRcFACEqJf9V8D4A3-dkAbLtWQHMAy4CHd82AM74EgBhs1cCrunvAPKV5P-1zOQBIfE-APUW0v_6MxIAUCLU_1kALf8EsPgBANzqABIBAPoCU9b9QCPm_yQQFP_8GNwCJcALBka-8AY_GQkD_jnaAhsPB_ncEiz7Ug_B_cLO5wflNysDAAkO9wwMGAkxHhz1ORv6_AAW5_QoOyAHMdbDA3PwJQP-8iQGKDQO-Opd4AUiBvEGI_H58eERBQL97AP099cfA9Pj_v4RK-D_A8v17dkTGfQaA-v_xOPsCBIYFP8gAC3MyNY6OBNACUhhUAIqzwcQABrAB0Eso74POjK8b_uUvAMVRL0AiUs9VKcou40kqb5CQek8syOVPG8uHj4t4K-8YRWUvDQwjbxKtU88fHQwuw-hBT2Mbta7HbNHvGiVKT7D6Qu81N2QPNHJF70CKAi8ta_yurYvAD6UUHU9CYz1Oxh8gj4TgSi7sF_mvMQKVz7JbJq84sVnPKYaDD2bkFa9mpa7O2hH4DxU_B89AEPFO2pqWbyGhUS9nSGmvOJ3Az7G7Ka9HzSWvJeQL762P-E7wRdLvOiDBb3x0FW5sHxMvC8_w7svsYk7coKbvJ5tjz0zAsM7uuoJvMFTGL7YsDC9NxSAu28MAb57di88y9DdvG0lij2CUU69YBUavH4Q07x4WHy6kL-0uvexcj7wjRw9-mKtu6sx17yipSE9uvCHOwzlFD7HRZo8D1o0vAi6TL3hz3A99ry0u7Q5Lr34t5U8NVFXOwcp2D3_WfO8oImwvMqExDzjAuu8e8RDPDY8HjzLpQw94TxBvKhLUL03ZVi9BecEuzcpNr1CHxG94H36OqQahj1hfEe9rqeMu1wyOD0XWy28ZiCruHgCy73X9XA9MRa4usHuCj0e3II8oBptO6Y_kL184Lq7wJ4nO2tlYr0Q7Pg9crWhuuHaZLzwBDG9t-QfvA-nAr0B8US9BQYgvIZNTj1ke0o7JKM5vCM4hD2BLWW9-HGPOgVRdzy3QAe99JWTOoeAbT2RlJm8PNYZOnu5tDzV31w8jaJ_u98AzrxilVw9GGvJOWn7HD3ljf67scxwOyA-1TxvNLY8shCrOaRcEL3lGnC9PVwJOQeW4737m-s8NJV6Nwd5_b3CaDY9Jfe-uOZigj2Aepi9SPmGOc9NOz7uCdI8o5YyuLT-t7ochC89H6O4urPdcz0zZAa9B5GLud7db7zq1pY9KN0uOMhEij0n2D-96oX8N0OaKTuhXro7-bV5OIkl5Txd_2k9WxCVNzCh4j0IuBa991bdOJOM3D1RwHY8IGWNOOOncTyfeXQ98GkGuReFeD0nvOQ96I4yty7iQL2O4dY8N90juaAVPbxhyIW83Ts_OM6B77z0AXy96d3ZOKztPD0bKSC9SRg2N9YfvDwlNkS8wkIIOCBDN74Riu09BoANuUTe0j0aHWs9MOXKN_VbBT2ZLA6-nLtWOFBUFr52iaq8UIr5tXyjbL1HOdg823G1NyO1mjwsM4u9LqMzOLLpUj1Hlbw8LPHMt8hxoT0lA8C99-uhuHSnhTxXl9M88ZVVuJLXHLxrMyk8ll-rt9gR5ruEP009HsdVOCAAOBNACUhtUAEqcxAAGmD1BAA--BDEFrbp_Qnv_f8Q_9Sz5M4C_zvb_z4y_xkWNd2B0fX_9PHq45oAAAAYMPr__ADidyEN3ws8tuS_vhHe1Hg9FgADDzwtE873wU8tLzAeG28A9CTN7yL0J0khcG0gAC3JIA07OBNACUhvUAIqrwYQDBqgBgAAgEAAAFBBAAAQwQAAmkIAAKBAAABQwQAAYEEAAADBAAAswgAACMIAAIzCAABAwAAAiMEAACDBAADYQQAAYMIAAEjCAAC4wQAAwEAAACjCAADoQQAAPMIAANjBAABAQgAAsEEAAKDBAABkwgAAAMEAAChCAABAQAAAWMIAAJjBAAAkwgAANEIAAAAAAAAwwgAATMIAAERCAABUwgAAAEIAAJ5CAAB8wgAAqEEAAJhCAABQQQAAwMAAAEDAAABEwgAA8EEAABBBAABwQQAATMIAAOBAAABQwQAATEIAABjCAACowQAAPEIAACDBAADAQAAAFEIAALBBAACgQQAA-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-AAAQPQAAXL4AANg9AABsPgAA3r4AAFS-AAB8vgAAQLwAADS-AAD4PQAAQLwAABy-AAAwPQAAbD4AAKA8AAD4PQAAjj4AAH8_AAAEPgAAUL0AAIg9AACgPAAAFL4AACy-AAAwPQAAoLwAAEC8AAAUPgAAmD0AAHC9AADoPQAAHD4AAIi9AAAcPgAAPL4AAK6-AACgvAAAgj4AABQ-AADgPAAAmL0AAIK-AACIPQAAEL0AADQ-AAAMPgAAqL0AAKA8AAAQPQAAXD4AAOA8AAC4vQAAcD0AACs_AACovQAAoDwAAAQ-AABkvgAAuD0AAKC8AAAsPiAAOBNACUh8UAEqjwIQARqAAgAAyr4AAAS-AAAcPgAAI78AAI4-AACovQAAUL0AADS-AACAOwAAQDwAAAS-AAAsPgAANL4AAKi9AAAQvQAAMD0AAMg9AAA9PwAA-D0AAPo-AACIvQAAqL0AABC9AAAcvgAAuL0AAMi9AAAkPgAAgDsAAEw-AACOPgAAyD0AAFQ-AAA0vgAAmD0AAJY-AADIPQAARD4AADA9AACOvgAAcD0AAAQ-AABQvQAA6L0AAJg9AAB8vgAAcD0AAH-_AAAcvgAAuL0AAOg9AABAPAAA4LwAAIC7AAD4PQAA-D0AAKg9AABAPAAABL4AADC9AABQPQAAqL0AABS-AACgPAAA4DwgADgTQAlIfFABMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://www.youtube.com/watch?v=g2c0scdRipU","parent-reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["6745967296955353906"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"591452282"},"3050009477382241924":{"videoId":"3050009477382241924","docid":"34-10-16-Z606D839FAE62E93B","description":"Get my FREE Soloing and Jamming eBook & Video Lesson - https://david-lessons.com/egi/blues_r... - The eBook contains tons of scale diagrams, soloing strategies, major vs. minor key, music theory...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1771294/a2a4db39556b01e054ad514020409b27/564x318_1"},"target":"_self","position":"16","reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DIJT8fj_haO4","linkTemplate":"/video/preview/3050009477382241924?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Fast Soloing Runs Made Simple Guitar Tips with Scales Licks and Tabs","related_orig_text":"RunningMadeSimple","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"RunningMadeSimple\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=IJT8fj_haO4\",\"src\":\"serp\",\"rvb\":\"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_gD0A_0CAAT-AQ0G_wL2AAAA5_r7_gT-AQASBPcB-wAAAAID-fcJAAAA5QHwAPkCAAAbBu_-AwAAABf4Dwn9AAAAGAr1CP4BAAAJ9vkBA_8AAPr6Cfr_AAAA_gwJBPr_AAD9Cv8DAAAAAAv8DPYAAAAAIAAtOAvNOzgTQAlITlACKnMQABpgFhIAGAoL284AM-r94g0R6g352R7ZGP_m_ADf8-3y9A3Wvv78__7OBAa_AAAAEgvfE_4A90474_MLD_QG2sXmKgF_2Ar2ETbt_sfwFggbL-vP0xxBALgH8AP8AxANEQ4UIAAt1ytROzgTQAlIb1ACKq8GEAwaoAYAABBBAABAQAAAEEEAANhBAABAQAAAQMEAALBBAAAIwgAAGEIAALhBAAAgwgAAwMEAAJrCAADowQAAGEIAAEDCAAAUwgAAAEAAAAzCAABowgAAEMEAAIhBAAAswgAAOEIAAJhCAACgwQAAqsIAAPhBAAAgwQAAmEEAAFDCAAC4wQAAlMIAAFDBAADoQQAAYEEAAMDAAABoQgAAPMIAAIA_AAB4QgAAwEAAALBBAACIQQAAQEAAAIDAAAA4wgAAMEEAAGRCAACAwAAAFEIAAEDAAADAwAAA6EEAAHRCAACAQAAAkMIAAEBAAACgQQAApkIAAFBCAAAgQQAAwEAAAIzCAADYwQAAPMIAABTCAABkwgAAoEEAAFTCAAAMQgAAFMIAAGDCAAAMQgAAgEEAAADDAABwQQAAKEIAAJBBAACAPwAAisIAACBBAADQQgAAKEIAACBBAADYwQAACEIAAFxCAACwQQAA8EEAAHDBAADwQQAA4MAAAFjCAADgwQAAuMEAABhCAADYQQAAqEIAAPjBAAAgQQAAeEIAAABAAACOwgAAIMEAAKDAAACAQQAAEEEAADBBAAAAQgAAoMEAAGDBAABkwgAAGMIAAHRCAACgwAAAMEEAAATCAACAwAAAAEIAAIbCAAAAQgAA-MEAAGDCAABgQQAA_kIAAIBAAAD4wQAA0MEAAIBBAABgwQAAQMEAALBBAAAEQgAAgEEAAIBAAADAwAAA0MIAABBBAAA0wgAAUEIAAABCAAAQQQAA2EEAANBBAAAQwgAAwMAAAODBAADoQQAAIEEAAJhBAAAAwQAAFMIAAIBAAABwQQAACEIAACjCAACswgAAGEIAAOhBAABYwgAAgD8AAODAAAAAwgAA6EEAAKDBAABgQgAAAEAAABxCAAAgQgAAZMIAAIA_AACWwgAAiMEAAIbCAACIwQAAhMIAAFjCAAAUQgAAAEIAABDBAAAkwgAA0MEAAIA_AABwQgAAgMIAAGzCAACgQQAAwMEAAGhCAADQQQAAeMIAAHBCAABgwQAAsEEAAIC_AADAwQAAMMIAAJDCAAAUQiAAOBNACUh1UAEqjwIQABqAAgAALL4AABA9AACGPgAAJD4AACQ-AADOPgAAfD4AALK-AAAkvgAAEL0AAEQ-AAC4PQAAMD0AANg9AABcvgAAUL0AAIY-AABAvAAALD4AAGk_AAB_PwAAkr4AAM6-AAAUPgAA8r4AACS-AADYPQAAJD4AAHS-AACuPgAALD4AABy-AADGvgAACz8AAB0_AABcvgAAQLwAAJK-AADevgAA4DwAAPg9AABwvQAAmD0AACS-AACovQAAbD4AAOA8AADoPQAA1j4AABS-AACKvgAAMD0AALY-AAAkPgAAgr4AAKA8AAB_PwAA6L0AAJ4-AAAwPQAAc78AAKo-AACGvgAA4j4gADgTQAlIfFABKo8CEAEagAIAAOA8AACovQAAuD0AACu_AABwPQAA4DwAADS-AACgvAAAyL0AAKi9AACovQAA-D0AAOg9AABUvgAA4LwAAFA9AAD4vQAAaT8AADS-AAB8PgAAML0AAFS-AADoPQAAZL4AADy-AACYPQAAdL4AAKA8AAB8PgAAXD4AAPg9AAAQPQAATL4AAIa-AABsPgAAnj4AAMg9AACovQAATL4AABy-AAD4PQAA2L0AAGy-AAAEPgAAVL4AABA9AAB_vwAAjr4AANi9AAAQPQAAiD0AAJg9AAAwPQAALD4AAJg9AAAwPQAA2L0AAAy-AACIvQAAgLsAAPg9AABUPgAAhj4AAMa-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=IJT8fj_haO4","parent-reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3050009477382241924"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"10088804254646930521":{"videoId":"10088804254646930521","docid":"34-6-13-ZEDFE3EFE7A78A024","description":"видео, поделиться, телефон с камерой, телефон с видео, бесплатно, загрузить...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4580135/edee4a7f45641f0148d01ff8334dbfa3/564x318_1"},"target":"_self","position":"17","reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DZQGfS8f2Rt4","linkTemplate":"/video/preview/10088804254646930521?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"running, made me feels better and energetic, lady@thepark #running #workingout #run","related_orig_text":"RunningMadeSimple","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"RunningMadeSimple\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ZQGfS8f2Rt4\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TEIIEJAGABCsqiwEQARp4gf8JAvX-AwD1AQMFBwX9AfAD_An6_v4A4voD9gf7AgD7APf__AAAAPnx_wj8AAAA9QED_PP_AQAX9_v59AAAAAP1DfT-AAAABgP2Af8BAAAE7AL1AQAAAAgED_z_AAAA-QYBBgQBAADy_PgAAAAAAAvx-vUAAAAAIAAt6L3ZOzgTQAlITlACKnMQABpgHhMAIf8kysvpEtTYBf0JAhwK8t0A_QA-7QAoCAv1Jh7k-g8aAADR_wzAAAAAHyvAHB0Az1IVuBbyCv7q2usJDfh_6Pb2GQoWDPrsEBAZAhXWQAk2ANgQKeUBzUAY-B0xIAAtJvxJOzgTQAlIb1ACKq8GEAwaoAYAAMDBAADgQQAAcMEAAChCAACwwgAAyEEAAABBAAAAwAAAoEEAAMbCAAA8QgAAEEIAAKBBAAC4QQAAkMEAABDCAABkQgAAyMEAAIA_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-EEAAJpCAABIQgAAIEEAAKDAAADUQgAAiMEAAADBAADAwQAA4EAAAEBAAACAPwAA-EEAAFBCAAC0QgAAmMEAAIhBAABwwQAAoMEAADBBAACAwAAAqEEAAObCAACYQQAAcEEAAFTCAAAMQgAAQEEAAIhCAADIQQAAHMIAAMBBAABAQQAAdEIAAIC_AAAAwgAA4EEAAIzCAADIQQAAoMAAAGBBAACAwQAA0MEAAETCAABgwQAAoEAAAJDBAAAQQgAAFEIAAJjBAAAgwgAAyEEAAIBCAADAQAAAMMIAABBCAADIwgAAUEEAAEzCAAAAACAAOBNACUh1UAEqjwIQABqAAgAAgj4AAKg9AAB0PgAAuL0AAFy-AAAkPgAAHL4AAMK-AABMvgAAMD0AAGw-AAAwPQAAcD0AAJi9AAA0vgAAqL0AANg9AADgPAAAFD4AAK4-AAB_PwAAXD4AADS-AACCPgAAND4AACy-AACCvgAANL4AAL4-AACePgAAmL0AAEA8AADYvQAAVD4AAKA8AADIvQAAND4AAFS-AACqvgAAor4AACS-AACIvQAARL4AABA9AAB0vgAAyL0AAHC9AAAEPgAAdD4AAEC8AABUPgAA4DwAANg9AAA8PgAAZL4AADA9AAATPwAAoLwAAMg9AABEPgAA-L0AAHC9AAA8PgAAEL0gADgTQAlIfFABKo8CEAEagAIAABy-AADovQAAUD0AACm_AAA0PgAAFL4AAJK-AAD4vQAANL4AACQ-AACovQAAiL0AAPg9AABMvgAAQLwAAFC9AAC4vQAAVz8AAKA8AAAUPgAA4LwAABy-AAD4PQAAuL0AADA9AAA0PgAAgLsAADA9AAA0PgAALD4AAKA8AACYPQAAgDsAAMg9AAAwPQAAgLsAABA9AAAQPQAAiL0AAOi9AABcPgAAiL0AAAy-AACgvAAAlr4AAAy-AAB_vwAADL4AAES-AACIPQAA4LwAACS-AAA8PgAA2D0AADS-AABAvAAAoLwAABQ-AABEvgAAuL0AAIC7AACgvAAAmL0AADS-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=ZQGfS8f2Rt4","parent-reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10088804254646930521"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7961778167913249791":{"videoId":"7961778167913249791","docid":"34-9-5-ZC55C835AD0845FB8","description":"#morning #dailyvlog...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4297248/b5e87bf5db4cb3c649412883a19155ff/564x318_1"},"target":"_self","position":"18","reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Do1dU6_F5Yos","linkTemplate":"/video/preview/7961778167913249791?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Running makes me alive. #running #sprint","related_orig_text":"RunningMadeSimple","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"RunningMadeSimple\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=o1dU6_F5Yos\",\"src\":\"serp\",\"rvb\":\"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_Pr-_QDs-Pz0Av8BAPYB_AH1AAAA__cAAgIAAADtBv329QEAAA0A_QP7AAAACPoS_v0AAAAD-_0B_gEAAPb6BvkCAAAABgAIAAAAAAAEBf____8AAPPz_vwAAAAACewJBgAAAAAgAC3BWuA7OBNACUhOUAIqcxAAGmAMGAATEC3u4-0D7uwm7AX7Berm8e4SAB8JAAgI8v8SJ9TT6RL_BOoC-8oAAAAKFcf9EADtPyP-5fvv9wHy7PcR2n_0EPYbIx37zvjs2zccHPUgEiIA6PwJCfX7EDoSFy4gAC0iuXA7OBNACUhvUAIqrwYQDBqgBgAAAMEAAFBBAADIQQAAUEEAABjCAADAQQAACEIAAJrCAAAQwQAA4MEAAODAAAB8QgAAEMEAACzCAAAAQgAAKEIAACBBAADYwQAAwEEAAEzCAACgQAAA4MAAACDCAABwQgAAkEIAAFDCAAD4wQAArMIAAIDAAAA8QgAAEMEAABDBAAAwwQAAYEEAAEzCAAAUwgAAQMEAAADAAAAAQAAAcMEAAKDAAAAAwQAAaEIAAAAAAACAwAAAEMEAABDCAADgwAAAjEIAABjCAAA8wgAAhMIAAGzCAACAQgAAOEIAAHRCAABQwgAA4EEAAAzCAAAQwQAAeEIAAAAAAABUwgAAgsIAAGDBAABgQgAAAAAAAIDAAACQwgAAokIAAIhBAABAQgAAAMEAAHhCAAAUQgAAuEEAAIC_AAAMQgAA-EEAAPhBAACgwAAAAAAAAHhCAADAwQAAcMEAAEBBAACSwgAAMEEAANBBAAB8wgAAoEEAAGRCAABkQgAAhsIAAKjCAAAMwgAAAEAAAOjBAAD4QQAAwEEAANDBAAAAwAAAdEIAANrCAAAQwgAAkEEAABzCAADAwAAAbMIAAOjBAAAcQgAAIEEAADBBAACAQAAAIEEAAAAAAAAYQgAAqMEAADDCAAC4wgAAQEIAAJhBAAAEQgAAwEEAAHBBAABQQQAAuMEAANBBAADgwQAAqMIAADDBAAAAQQAAlEIAAAxCAAC4wQAAcEEAAKDAAABMQgAArsIAAEDAAABIQgAAjkIAAGxCAADgwQAAwEAAADBCAADwwQAAQMEAAFBBAAAMQgAAFEIAAIhBAABYQgAAIEIAAI5CAAA0wgAA4EEAAJ7CAAAIwgAAnkIAAABBAAAMQgAACMIAANhBAADAwQAAUMEAACDCAABAQgAAUEEAAABAAABAwAAAqEEAADDBAAAgQQAAnkIAAMDAAAAIQgAAwEAAAIC_AABgQgAAIEIAAFDBAADAQQAAVMIAABhCAAAowgAAeMIAAJJCAACAQQAAYMEAAHDBAADgQAAAoEIAAEDBAADAwAAAkkIAABDBAADgQAAAIMEAACTCIAA4E0AJSHVQASqPAhAAGoACAADIPQAATD4AAKC8AABAPAAADL4AAOg9AABkPgAA3r4AACS-AADgPAAA6D0AAKC8AADIPQAAUL0AAEA8AAA0vgAAMD0AAIg9AAAsPgAACT8AAH8_AABsPgAAjr4AAHQ-AACAuwAAhr4AAGy-AACqvgAAMD0AAPo-AACgPAAA2D0AAFy-AAB8vgAA-D0AAEC8AAA0PgAAFL4AAGS-AADYPQAAJL4AALg9AAAQvQAAmj4AAJq-AAAEPgAANL4AAMg9AAAMvgAA4LwAAKi9AABQPQAATD4AAGw-AAAUPgAAFD4AACE_AABAvAAA-D0AAHA9AABwvQAA2D0AADA9AACoPSAAOBNACUh8UAEqjwIQARqAAgAAJL4AAMi9AADovQAAXb8AALg9AABkvgAAQDwAAK6-AABAvAAATD4AADQ-AACgPAAAqL0AADy-AACAOwAAML0AAIA7AADmPgAAgLsAAMI-AAAwvQAARD4AAIC7AADovQAAgDsAAAQ-AACgvAAAqD0AAHC9AAAkPgAADD4AACw-AABwvQAAQLwAAKC8AABwvQAARD4AABQ-AACCvgAAgDsAADQ-AAAwvQAAnr4AACw-AABkvgAAyL0AAH-_AABAPAAAiL0AACQ-AAAwvQAA6L0AAHC9AAAsPgAAcL0AAOg9AADgvAAAgLsAADC9AAA0vgAAEL0AAKC8AABwPQAAuD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=o1dU6_F5Yos","parent-reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7961778167913249791"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13512403023414475835":{"videoId":"13512403023414475835","docid":"34-4-11-ZED7D5FDC99FAED8B","description":"Release] Music provided by NoCopyrightSounds. Watch: • Ovsky - Time | Future House | NCS - C... Free Download / Stream: https://ncs.io/OTime...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3699080/d59032fb82a2331a4b19f5e642e69f2e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/MLmhOQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DrAKgSxAmv_g","linkTemplate":"/video/preview/13512403023414475835?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Running animation cycle in just 3 frames flipaclip tutorial #Shorts","related_orig_text":"RunningMadeSimple","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"RunningMadeSimple\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=rAKgSxAmv_g\",\"src\":\"serp\",\"rvb\":\"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_ExyCBCQBgAQrKosBEAEaeIH9CPr2BPsA9vQRCPoH_QIG9AD5-P79ANnz9_UH-QMAEP4CBPgAAAAA-wEPBgAAAOz4__L1AAAABvb0DgIAAAAI7wIEAQAAAAACAvv-AQAA6vYC_wMAAAD5-Qn6_wAAAAEG_Af4_wAB7wIBBQAAAAAZ8v8NAAAAACAALe-ixTs4E0AJSE5QAiqEAhAAGvABf_MY_sioIAEZo_gCgyXi_406Lv9f_hX_HhYNAEvRAwDKPdj_9w4_Adst2__S-ycA-QoZ_iL5_wAN8C3_8PTbAdT35gELBx4AJ-ctAfr6_v8ZOBb_3Bcx_s-52f8b9kb8LErv_ewVIv-2_BQCTeIB_tL18AcXNj4ADgoiAfnLDP3Vxfv30-blBCIeEP7Y8j0JJBgKAv0p-Qn-GOYANAEJ9-4hGPorAf_2L-IJ-sT6CQsOHgfsN_j4-O__0QnxRB4EFQIR_xLr9A6_GBYHEND_D0sY6Pk-Wv8HyBgMDeYV9vzI0Oz4CT4A5_XIIBgP9QL7IAAtHQbnOjgTQAlIYVACKs8HEAAawAe858C-FaPTO-7X0zzkBUK92_uUPfdCnDw7xyC-LwqMvKsLU7w-qcu9YWSTPCI2GL29jpC-fOdcvdimKTumQjw-ZWE5vTx8Qz0Gpxm8ffC1vOi4v7xCIUe90RMlPaEHyDxssPA8CmuhOw7Zo7qgTEg8nmeiPAeGojxTbYG8lxQkPeQEPD0P4CM9oBNnvbnkEz2Vfw0-oqRWvbFVXTyitRI-vBq1vbN6Bz00PMc8cAOTvfVdNrwQ1a-9d06ePSGjDT01l_s96ozJPY2zjjwEdnC9XqxePKjrpLzshNm7kjRpvV3Ay7xgeWs9z7X5vOEMHr1oOpA9UCBHPE5pmLwNUyu-XLKmO2K6Nbx0reI8KoztPe0Q_7yoEUS8N22pO-uVjTy2hAw-OGdEPM1ve7vxZj0-fTVRvYlxyLss6Me8PdrDPV8M5byLITQ9qFEoPd9hh7thVd29c1GYvUmBhTxflZA9mkS4PVBuWzycjEe7gaGaOjjYHTzR1KG8KNESPYx_xLy_w4M9NCqVPAsPqblE87U92NTZvTpxILwW9pQ9rrYnvb55fbtkXmI9zvrUvMceEDwtqmo9UhEjPEN9v7spdiS-fpu0PKv1lzrfrhE8TKnrvb3d1DsM1k27ceKAPdRb6ruYoty9eSe6vBvv8bpCPSI8LXFpPVnppDudhFK9tr9OPbPIwDvhrsO9CZ9yPcsImrhXIQW-WDJMvQWi0bnzeLW7IcKkvOD4tTup1IE9PXBfvAg1JrswI2Y9gZNQOy9bFzo5BFO9kKN5PTZO_LYlSKu9-lKuvN9lebiMyLY95aKwPVfW3bnXEME8QH30O_k5MrgPCsq8Eg03vQx7nzjeGOe8IikTvUvyibm8TLO9MhRBvNfZ7jgi8FG8CNfSvLNyqzfzhL-9aVFkPfwyOLlnLNq8rSRIPc8MMLfjTDg8PxcyPOL-AbowJkI96TIrvSdMALnuw0u9LMJjvUVJtTfGIjw9hN5WPRLuYbg5O1-7o25svQDIZDgHflQ-CueJvYNiBDpTM7W8DiByPSSYIrlpd7M9pbLyvNP4-zcr2YG9-wfxPbzwHDmPrFe8tbBdPQaxyTiztuk9wm0NPS894zgBbGA9DiuxPUmjmzip0RU9s_9LvOXfUbctHA09STzPvK9QD7isG0-9cABivXH6org4nI69j6O9OofR-7e1PRC9L2fbPPDhALhhBnk98zoSvkvnqbhpxEI6-mzTPH9NzjbehoM7rXO4uSHRrriTz6G8zWKYvK1OiDfCd7G9v7CxvaSerTYgADgTQAlIbVABKnMQABpgOv8AHCc2uekKH-X83Ogk7MMaxSMgFv8k8f8vBNQABQ_kyyUMAAHYGvGtAAAA_B4C7QMA5GwS1xzA3xQDuQ4KN-F_9CTmyVUZJtj599ckMvIU_QcoAMjkxB7n7Cs-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-AAAkvgAA-L0AAIA7AADYPQAAdD4AAI4-AABAvAAA2L0AAK4-AABEPgAAPL4AAL4-AABrPwAAuL0AAHC9AACIvQAAHL4AAOK-AACAuwAAjr4AAHQ-AAAsPgAAXD4AACS-AADgPAAAZD4AAIK-AAAMPgAAMD0AAMK-AADuvgAAnr4AACy-AACoPQAAUL0AAPi9AABAvAAARL4AANi9AADIPQAAij4AAOA8AADgvAAAZL4AAAw-AAAQPQAAmr4AALg9AAB_PwAALL4AADQ-AAC2PgAAtr4AAFS-AAAkPgAAND4gADgTQAlIfFABKo8CEAEagAIAACS-AACYPQAAuL0AADW_AACovQAAQLwAAHC9AACIPQAABL4AAPg9AAAEPgAA2L0AAKC8AAD4vQAA6D0AAKi9AAC4PQAAMz8AADA9AACiPgAAmD0AALi9AAB8PgAAJL4AAEC8AACAOwAAmL0AAEC8AADoPQAAND4AAIg9AACAuwAALL4AAAy-AAAEPgAAcL0AAJ6-AACYPQAAJL4AAPg9AACIPQAAoDwAADA9AAAwPQAAcL0AAJg9AAB_vwAAMD0AAIA7AAAQPQAAcD0AAEC8AACAOwAAfD4AAAQ-AACgPAAAgDsAAPg9AAAcvgAANL4AABA9AABwPQAAjj4AAFS-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=rAKgSxAmv_g","parent-reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["13512403023414475835"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2957122135"}},"dups":{"6276705038306933818":{"videoId":"6276705038306933818","title":"\u0007[Running\u0007] \u0007[Made\u0007] \u0007[Simple\u0007].","cleanTitle":"Running Made Simple.","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=bkY8YgOz-VM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/bkY8YgOz-VM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDUWF4cFBxN1p0eDNFS2h6aXBfUUlYUQ==","name":"Tim's Gym","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Tim%27s+Gym","origUrl":"http://www.youtube.com/@Tims_Gym","a11yText":"Tim's Gym. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":331,"text":"5:31","a11yText":"Süre 5 dakika 31 saniye","shortText":"5 dk."},"views":{"text":"3,4bin","a11yText":"3,4 bin izleme"},"date":"6 mar 2025","modifyTime":1741219200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/bkY8YgOz-VM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=bkY8YgOz-VM","reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","duration":331},"parentClipId":"6276705038306933818","href":"/preview/6276705038306933818?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple","rawHref":"/video/preview/6276705038306933818?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9869730294804944835":{"videoId":"9869730294804944835","title":"\u0007[Running\u0007] \u0007[Made\u0007] \u0007[Simple\u0007] / the \u0007[easy\u0007] \u0007[run\u0007] / who needs zone 2?","cleanTitle":"Running Made Simple / the easy run / who needs zone 2?","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=5DpanFu_CsQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/5DpanFu_CsQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOXVqNWV4UkRGMFRReThqMDVTNk02dw==","name":"Paul runs daily","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Paul+runs+daily","origUrl":"http://www.youtube.com/@Paulrunsdaily","a11yText":"Paul runs daily. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":210,"text":"3:30","a11yText":"Süre 3 dakika 30 saniye","shortText":"3 dk."},"date":"14 oca 2025","modifyTime":1736812800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/5DpanFu_CsQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=5DpanFu_CsQ","reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","duration":210},"parentClipId":"9869730294804944835","href":"/preview/9869730294804944835?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple","rawHref":"/video/preview/9869730294804944835?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1851632066474217834":{"videoId":"1851632066474217834","title":"\u0007[Running\u0007] \u0007[Made\u0007] \u0007[Simple\u0007] Week 2 - Progression","cleanTitle":"Running Made Simple Week 2 - Progression","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=k9fbWZGTKtE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/k9fbWZGTKtE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWk42WDBJWl8tZU1lTlJmZ2ZLdFlsZw==","name":"Luke Adams","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Luke+Adams","origUrl":"http://www.youtube.com/@runningwithlukeadams","a11yText":"Luke Adams. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":213,"text":"3:33","a11yText":"Süre 3 dakika 33 saniye","shortText":"3 dk."},"date":"21 oca 2014","modifyTime":1390262400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/k9fbWZGTKtE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=k9fbWZGTKtE","reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","duration":213},"parentClipId":"1851632066474217834","href":"/preview/1851632066474217834?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple","rawHref":"/video/preview/1851632066474217834?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17885294766906022953":{"videoId":"17885294766906022953","title":"Motivation is a barrier to \u0007[running\u0007] consistency / \u0007[running\u0007] \u0007[made\u0007] \u0007[simple\u0007]","cleanTitle":"Motivation is a barrier to running consistency / running made simple","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Fm13h9qMq7A","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Fm13h9qMq7A?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOXVqNWV4UkRGMFRReThqMDVTNk02dw==","name":"Paul runs daily","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Paul+runs+daily","origUrl":"http://www.youtube.com/@Paulrunsdaily","a11yText":"Paul runs daily. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":149,"text":"2:29","a11yText":"Süre 2 dakika 29 saniye","shortText":"2 dk."},"date":"2 ara 2024","modifyTime":1733097600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Fm13h9qMq7A?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Fm13h9qMq7A","reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","duration":149},"parentClipId":"17885294766906022953","href":"/preview/17885294766906022953?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple","rawHref":"/video/preview/17885294766906022953?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13178729206468225563":{"videoId":"13178729206468225563","title":"\u0007[Running\u0007] \u0007[Made\u0007] \u0007[Easy\u0007]","cleanTitle":"Running Made Easy","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=5Qm1R44Vlhg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/5Qm1R44Vlhg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOTA5Tjhtc3N4QjRPeExGbm13aUUxdw==","name":"Free Run Speed","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Free+Run+Speed","origUrl":"http://www.youtube.com/@freerunspeed2165","a11yText":"Free Run Speed. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":656,"text":"10:56","a11yText":"Süre 10 dakika 56 saniye","shortText":"10 dk."},"date":"13 tem 2020","modifyTime":1594598400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/5Qm1R44Vlhg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=5Qm1R44Vlhg","reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","duration":656},"parentClipId":"13178729206468225563","href":"/preview/13178729206468225563?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple","rawHref":"/video/preview/13178729206468225563?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10333945151993148020":{"videoId":"10333945151993148020","title":"How To \u0007[Make\u0007] \u0007[Running\u0007] \u0007[Easier\u0007] & More Enjoyable!","cleanTitle":"How To Make Running Easier & More Enjoyable!","host":{"title":"YouTube","href":"http://www.youtube.com/live/ZJ8SC3iQGfE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ZJ8SC3iQGfE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSlZNclIyOTBIVTlwRHhhUDM1dV9jZw==","name":"Global Triathlon Network","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Global+Triathlon+Network","origUrl":"http://www.youtube.com/@gtn","a11yText":"Global Triathlon Network. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":415,"text":"6:55","a11yText":"Süre 6 dakika 55 saniye","shortText":"6 dk."},"views":{"text":"19,9bin","a11yText":"19,9 bin izleme"},"date":"2 ara 2022","modifyTime":1669981740000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/ZJ8SC3iQGfE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ZJ8SC3iQGfE","reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","duration":415},"parentClipId":"10333945151993148020","href":"/preview/10333945151993148020?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple","rawHref":"/video/preview/10333945151993148020?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12369185570830195148":{"videoId":"12369185570830195148","title":"\u0007[Running\u0007] \u0007[Made\u0007] \u0007[Easy\u0007] - Education course trailer - link in description","cleanTitle":"Running Made Easy - Education course trailer - link in description","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=x4KKA7zQtSg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/x4KKA7zQtSg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDR0FrclNDQzFETHdWVTZyNDRxT1BSdw==","name":"The Marathon Guy TV","isVerified":false,"subscribersCount":0,"url":"/video/search?text=The+Marathon+Guy+TV","origUrl":"http://www.youtube.com/@TheMarathonGuyTV","a11yText":"The Marathon Guy TV. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":57,"text":"00:57","a11yText":"Süre 57 saniye","shortText":""},"date":"11 mayıs 2020","modifyTime":1589148756000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/x4KKA7zQtSg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=x4KKA7zQtSg","reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","duration":57},"parentClipId":"12369185570830195148","href":"/preview/12369185570830195148?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple","rawHref":"/video/preview/12369185570830195148?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15470517421629273234":{"videoId":"15470517421629273234","title":"\u0007[Running\u0007] Is \u0007[Simple\u0007] If You Get This Right","cleanTitle":"Running Is Simple If You Get This Right","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=CpEeyRyPwTQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/CpEeyRyPwTQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbm5Pa3N5eEZuUkJHSEsxWnlMUkpHQQ==","name":"This Messy Happy","isVerified":false,"subscribersCount":0,"url":"/video/search?text=This+Messy+Happy","origUrl":"http://www.youtube.com/@ThisMessyHappy","a11yText":"This Messy Happy. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":872,"text":"14:32","a11yText":"Süre 14 dakika 32 saniye","shortText":"14 dk."},"views":{"text":"19,9bin","a11yText":"19,9 bin izleme"},"date":"10 ağu 2025","modifyTime":1754784000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/CpEeyRyPwTQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=CpEeyRyPwTQ","reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","duration":872},"parentClipId":"15470517421629273234","href":"/preview/15470517421629273234?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple","rawHref":"/video/preview/15470517421629273234?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"18399965756073469047":{"videoId":"18399965756073469047","title":"Summer \u0007[Running\u0007] \u0007[Made\u0007] \u0007[Easy\u0007]","cleanTitle":"Summer Running Made Easy","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=3iZQtjP3gLk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/3iZQtjP3gLk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcG0wZ1U4V0gyeE9BQ3hkaUxkdnlsQQ==","name":"Sajid Iqbal","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Sajid+Iqbal","origUrl":"http://www.youtube.com/@sajidiqbalrun","a11yText":"Sajid Iqbal. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":301,"text":"5:01","a11yText":"Süre 5 dakika 1 saniye","shortText":"5 dk."},"date":"17 tem 2022","modifyTime":1658016000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/3iZQtjP3gLk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=3iZQtjP3gLk","reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","duration":301},"parentClipId":"18399965756073469047","href":"/preview/18399965756073469047?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple","rawHref":"/video/preview/18399965756073469047?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16990728263523847549":{"videoId":"16990728263523847549","title":"\u0007[Make\u0007] \u0007[Running\u0007] \u0007[Easy\u0007]","cleanTitle":"Make Running Easy","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=ahn0oVUj0x4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ahn0oVUj0x4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU0dacXRaVUUzeVQwX1MtZDNzb0ZpZw==","name":"Run180","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Run180","origUrl":"http://www.youtube.com/@Run180RunningMadeEasy","a11yText":"Run180. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":197,"text":"3:17","a11yText":"Süre 3 dakika 17 saniye","shortText":"3 dk."},"date":"16 mayıs 2021","modifyTime":1621123200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/ahn0oVUj0x4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ahn0oVUj0x4","reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","duration":197},"parentClipId":"16990728263523847549","href":"/preview/16990728263523847549?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple","rawHref":"/video/preview/16990728263523847549?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13106297035956814230":{"videoId":"13106297035956814230","title":"Recovery \u0007[RUNS\u0007] \u0007[MADE\u0007] \u0007[EASY\u0007] | Sub-4 Marathon Training EP16, Shoutout to Aubrey \u0007[Running\u0007]","cleanTitle":"Recovery RUNS MADE EASY | Sub-4 Marathon Training EP16, Shoutout to Aubrey Running","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=gPt_kj0MQk0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/gPt_kj0MQk0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNm9tVmxvNzZ6Uy1NdU1qSzNSOXIzdw==","name":"Heesley Running","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Heesley+Running","origUrl":"http://www.youtube.com/@heesley","a11yText":"Heesley Running. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1690,"text":"28:10","a11yText":"Süre 28 dakika 10 saniye","shortText":"28 dk."},"date":"29 tem 2024","modifyTime":1722211200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/gPt_kj0MQk0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=gPt_kj0MQk0","reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","duration":1690},"parentClipId":"13106297035956814230","href":"/preview/13106297035956814230?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple","rawHref":"/video/preview/13106297035956814230?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9753739912005857889":{"videoId":"9753739912005857889","title":"15 \u0007[Simple\u0007] Mind Games That Will \u0007[Make\u0007] Tough \u0007[Running\u0007] \u0007[Easy\u0007]","cleanTitle":"15 Simple Mind Games That Will Make Tough Running Easy","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=12Nl_99_vfA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/12Nl_99_vfA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWXBQalpmbkRHZkNmSWZIVkxFUzN1UQ==","name":"The Planted Runner","isVerified":false,"subscribersCount":0,"url":"/video/search?text=The+Planted+Runner","origUrl":"http://www.youtube.com/@theplantedrunner","a11yText":"The Planted Runner. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1167,"text":"19:27","a11yText":"Süre 19 dakika 27 saniye","shortText":"19 dk."},"date":"16 nis 2025","modifyTime":1744761600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/12Nl_99_vfA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=12Nl_99_vfA","reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","duration":1167},"parentClipId":"9753739912005857889","href":"/preview/9753739912005857889?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple","rawHref":"/video/preview/9753739912005857889?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6956910890940239368":{"videoId":"6956910890940239368","title":"The faces and sounds you \u0007[make\u0007] \u0007[running\u0007] on treadmill for 1 mile at 6.0 speed after leg day","cleanTitle":"The faces and sounds you make running on treadmill for 1 mile at 6.0 speed after leg day","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=hQ4Odu5BMWg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/hQ4Odu5BMWg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYWJzclhTSjdKd1VHaTdkVnBKZUlGUQ==","name":"Zell Money","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Zell+Money","origUrl":"http://www.youtube.com/@zellmoneytv","a11yText":"Zell Money. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":637,"text":"10:37","a11yText":"Süre 10 dakika 37 saniye","shortText":"10 dk."},"date":"20 oca 2025","modifyTime":1737331200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/hQ4Odu5BMWg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=hQ4Odu5BMWg","reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","duration":637},"parentClipId":"6956910890940239368","href":"/preview/6956910890940239368?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple","rawHref":"/video/preview/6956910890940239368?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6745967296955353906":{"videoId":"6745967296955353906","title":"How To \u0007[Run\u0007] The Ball In Madden 19 - \u0007[Running\u0007] \u0007[Made\u0007] \u0007[EASY\u0007]!","cleanTitle":"How To Run The Ball In Madden 19 - Running Made EASY!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=g2c0scdRipU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/g2c0scdRipU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcV8ybjE4Q0phUlZHeEVmeHRDZkktUQ==","name":"EricRayweather","isVerified":true,"subscribersCount":0,"url":"/video/search?text=EricRayweather","origUrl":"http://www.youtube.com/@EricRayweather","a11yText":"EricRayweather. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":860,"text":"14:20","a11yText":"Süre 14 dakika 20 saniye","shortText":"14 dk."},"views":{"text":"60,2bin","a11yText":"60,2 bin izleme"},"date":"1 eyl 2018","modifyTime":1535752968000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/g2c0scdRipU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=g2c0scdRipU","reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","duration":860},"parentClipId":"6745967296955353906","href":"/preview/6745967296955353906?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple","rawHref":"/video/preview/6745967296955353906?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3050009477382241924":{"videoId":"3050009477382241924","title":"Fast Soloing \u0007[Runs\u0007] \u0007[Made\u0007] \u0007[Simple\u0007] Guitar Tips with Scales Licks and Tabs","cleanTitle":"Fast Soloing Runs Made Simple Guitar Tips with Scales Licks and Tabs","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=IJT8fj_haO4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/IJT8fj_haO4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTXhRdUlaaDdzeTVsU1hBMElsc1l5UQ==","name":"rockongoodpeople","isVerified":false,"subscribersCount":0,"url":"/video/search?text=rockongoodpeople","origUrl":"http://www.youtube.com/@rockongoodpeople","a11yText":"rockongoodpeople. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":308,"text":"5:08","a11yText":"Süre 5 dakika 8 saniye","shortText":"5 dk."},"views":{"text":"1,5bin","a11yText":"1,5 bin izleme"},"date":"22 şub 2025","modifyTime":1740182400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/IJT8fj_haO4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=IJT8fj_haO4","reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","duration":308},"parentClipId":"3050009477382241924","href":"/preview/3050009477382241924?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple","rawHref":"/video/preview/3050009477382241924?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10088804254646930521":{"videoId":"10088804254646930521","title":"\u0007[running\u0007], \u0007[made\u0007] me feels better and energetic, lady@thepark #\u0007[running\u0007] #workingout #\u0007[run\u0007]","cleanTitle":"running, made me feels better and energetic, lady@thepark #running #workingout #run","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=ZQGfS8f2Rt4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ZQGfS8f2Rt4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQldXVW9MeVI4OXA5LXJadGNYa2NBQQ==","name":"ImeeChannel","isVerified":false,"subscribersCount":0,"url":"/video/search?text=ImeeChannel","origUrl":"http://www.youtube.com/@imeechannel4825","a11yText":"ImeeChannel. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":16,"text":"00:16","a11yText":"Süre 16 saniye","shortText":""},"date":"25 nis 2023","modifyTime":1682380800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/ZQGfS8f2Rt4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ZQGfS8f2Rt4","reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","duration":16},"parentClipId":"10088804254646930521","href":"/preview/10088804254646930521?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple","rawHref":"/video/preview/10088804254646930521?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7961778167913249791":{"videoId":"7961778167913249791","title":"\u0007[Running\u0007] \u0007[makes\u0007] me alive. #\u0007[running\u0007] #sprint","cleanTitle":"Running makes me alive. #running #sprint","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=o1dU6_F5Yos","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/o1dU6_F5Yos?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNGpYbktTWndRczNqMGk0Qzdtd0lkQQ==","name":"Nadeem Raja Vlogs","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Nadeem+Raja+Vlogs","origUrl":"http://www.youtube.com/@iamnadeemraja","a11yText":"Nadeem Raja Vlogs. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":8,"text":"00:08","a11yText":"Süre 8 saniye","shortText":""},"views":{"text":"2,3bin","a11yText":"2,3 bin izleme"},"date":"14 eyl 2023","modifyTime":1694649600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/o1dU6_F5Yos?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=o1dU6_F5Yos","reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","duration":8},"parentClipId":"7961778167913249791","href":"/preview/7961778167913249791?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple","rawHref":"/video/preview/7961778167913249791?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13512403023414475835":{"videoId":"13512403023414475835","title":"\u0007[Running\u0007] animation cycle in just 3 frames flipaclip tutorial #Shorts","cleanTitle":"Running animation cycle in just 3 frames flipaclip tutorial #Shorts","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=rAKgSxAmv_g","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/rAKgSxAmv_g?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDUVp3b0NoRUdiX091d0xzbE5vY1JYUQ==","name":"Anivention Studio","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Anivention+Studio","origUrl":"http://www.youtube.com/@aniventionstudio7391","a11yText":"Anivention Studio. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":28,"text":"00:28","a11yText":"Süre 28 saniye","shortText":""},"views":{"text":"13,5bin","a11yText":"13,5 bin izleme"},"date":"3 ara 2021","modifyTime":1638489600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/rAKgSxAmv_g?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=rAKgSxAmv_g","reqid":"1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL","duration":28},"parentClipId":"13512403023414475835","href":"/preview/13512403023414475835?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple","rawHref":"/video/preview/13512403023414475835?parent-reqid=1769557845482924-923857832616909426-balancer-l7leveler-kubr-yp-sas-252-BAL&text=RunningMadeSimple","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"9238578326169094267252","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"RunningMadeSimple","queryUriEscaped":"Running%20Made%20Simple","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}