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Ata tohumların lezzeti, besin değeri ve doğaya uyumlu olması vurgulanarak sağlıklı beslenme önerileri sunuluyor."]},"endTime":1046,"title":"Fitoterapi ve Sağlıklı Gıda Üretimi Hakkında Bilgilendirici Sunum","beginTime":0}],"fullResult":[{"index":0,"title":"Fitoterapi ve Konuşmacı Tanıtımı","list":{"type":"unordered","items":["Fitoterapi konusunda spekülasyon açık olduğu için güvenilir bilgilere ulaşmak için bir fitoterapist ile tanıştık.","Konuşmacı Dr. Bekir Uğur Yavuzcan, Bursa'dan gelen ve akupunktur uzmanı olan bir yoğun bakım ve kardiyovasküler doktor.","Konuşmacı, sebze ve meyvelerin gerçek yüzünü göstermeye çalışacağını, kısacası bilinçlenmelerini isteyeceğini belirtiyor."]},"beginTime":5,"endTime":80,"href":"/video/preview/4622349654557201835?parent-reqid=1765348227074938-12909578550443641075-balancer-l7leveler-kubr-yp-sas-265-BAL&text=SA%C4%9ELIKLI+YA%C5%9EIYORUZ&t=5&ask_summarization=1"},{"index":1,"title":"Yeşil Devrim ve Gıda Endüstrisi","list":{"type":"unordered","items":["Yeşil devrim, sanayileşme devrimi ve İkinci Dünya Savaşı sonrası açlık olayını gidermek için başlatılan bir süreç.","Günümüzde iki milyar insan obezite sınırında, iki milyar insan ise açlık sınırında bulunuyor.","Dünyada çok uluslu şirketler zirai ilaç piyasasının %75'ine, ilk on şirket ise tohum piyasasının %3'üne hakim durumda."]},"beginTime":80,"endTime":163,"href":"/video/preview/4622349654557201835?parent-reqid=1765348227074938-12909578550443641075-balancer-l7leveler-kubr-yp-sas-265-BAL&text=SA%C4%9ELIKLI+YA%C5%9EIYORUZ&t=80&ask_summarization=1"},{"index":2,"title":"Gıda Kalitesinin Düşüşü","list":{"type":"unordered","items":["Günümüzdeki meyve ve sebzeler, çocukluk ve dede-anna dönemlerindekilerden farklı olarak daha sert yapılı, suyu az, beklemeye dayanıklı ve geç çürüyen lezzetsiz gıdalara dönüşmüş.","Üreticiler, talep karşılamak için tohumları, sebzeleri ve meyveleri sürekli oynamalara maruz bırakıyorlar.","Gıdaların içine atılan toksinler vücudumuzda özellikle yağ dokusunda, beyin, sinir sistemi ve üreme organlarında birikiyor."]},"beginTime":163,"endTime":243,"href":"/video/preview/4622349654557201835?parent-reqid=1765348227074938-12909578550443641075-balancer-l7leveler-kubr-yp-sas-265-BAL&text=SA%C4%9ELIKLI+YA%C5%9EIYORUZ&t=163&ask_summarization=1"},{"index":3,"title":"Üreme Problemleri ve Çözüm Önerileri","list":{"type":"unordered","items":["Üreme problemi yaşayan kişiler (kısırlık, erkeklerde sperm sayısının düşüklüğü, kadınlarda yumurta kalitesinin düşüklüğü) ve verimli arazilerin azalması bir sorun.","Organik ürünler sadece toplumun %10'una hitap ediyor çünkü ulaşılabilirlik ve maddi sorunlar var.","Çözüm olarak tarım bakanlığının gıda, tarım ve sulama politikalarını gözden geçirmesi, hava kirliliğiyle mücadelede ciddi adımlar atılması gerekiyor."]},"beginTime":243,"endTime":351,"href":"/video/preview/4622349654557201835?parent-reqid=1765348227074938-12909578550443641075-balancer-l7leveler-kubr-yp-sas-265-BAL&text=SA%C4%9ELIKLI+YA%C5%9EIYORUZ&t=243&ask_summarization=1"},{"index":4,"title":"Tohum Türleri ve Etkileri","list":{"type":"unordered","items":["GDO'lu tohum (genetiği değiştirilmiş organizma) laboratuvar ortamında yapay olarak üretilmiş, çevresel şartlara dayanıklılığı yok ve toprağı bozuyor.","Hibrit tohum (F1) iki farklı bitkinin döllenmesiyle elde edilen melez tohum, seralar için uygundur ancak lezzet bakımından organik veya ata tohumlara eşit değil.","GDO ve hibrit tohumlar, yerli tohumları tozlanarak biyolojik çeşitliliği düşürüyor ve endüstrinin zenginleşmesine neden 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Tohumlar","list":{"type":"unordered","items":["Organik tarım için sertifikasına ihtiyaç vardır ve tohumu çıkartılırken herhangi bir zirai zehir kullanılmamalıdır.","Türkiye'de organik tarımda 13 tür kimyasal izin verilmektedir.","Ata tohumlarla elde edilen meyve sebzeleri, çocukluğumuzun özlediği kokuları ve lezzetleri taşır."]},"beginTime":607,"endTime":646,"href":"/video/preview/4622349654557201835?parent-reqid=1765348227074938-12909578550443641075-balancer-l7leveler-kubr-yp-sas-265-BAL&text=SA%C4%9ELIKLI+YA%C5%9EIYORUZ&t=607&ask_summarization=1"},{"index":7,"title":"Ata Tohumlarının Avantajları","list":{"type":"unordered","items":["Malatya kayısı sadece o bölgenin toprağında, Ayaş domatesi sadece Ayaş bölgesinde yetişir.","Ata tohumu ile elde edilen ürünlerin besin değeri yüksek olduğu için vücudun zararlı kimyasallara karşı korur.","Çiftçi bir sonraki sene için ihtiyaç duyduğu tohumu yetiştirdiği ürünlerden temin eder, bu da onu herhangi bir kişi ya da kurumdan bağımsız kılar."]},"beginTime":646,"endTime":702,"href":"/video/preview/4622349654557201835?parent-reqid=1765348227074938-12909578550443641075-balancer-l7leveler-kubr-yp-sas-265-BAL&text=SA%C4%9ELIKLI+YA%C5%9EIYORUZ&t=646&ask_summarization=1"},{"index":8,"title":"Mevsimsel Beslenme ve Organik Tarım","list":{"type":"unordered","items":["Organik tarım için önemli unsur olan nüfusun artmasıyla azalan tarım alanlarını korur.","Organik tarım gübreyi, doğal gübreyi uzun süre kullanmanızı sağlar.","Mevsimde yenen meyve ve sebzenin besleyici değeri daha fazladır ve doğa için mevsimsel beslenme daha ekonomiktir."]},"beginTime":702,"endTime":740,"href":"/video/preview/4622349654557201835?parent-reqid=1765348227074938-12909578550443641075-balancer-l7leveler-kubr-yp-sas-265-BAL&text=SA%C4%9ELIKLI+YA%C5%9EIYORUZ&t=702&ask_summarization=1"},{"index":9,"title":"Zirai Artıklardan Kurtulma ve Besin Değeri","list":{"type":"unordered","items":["Zirai artıklardan kurtulmak için asitik bir zirai artığı çözmenin asit yerine alkali müdahale gerektiği belirtiliyor.","Bitkilerde sınırlı sentezlenen esansiyel amino asitler vücudumuz için önemlidir.","Melatonin sadece uyku hormonu değil, bitkisel bir yağ olarak doğal böcek öldürücü olarak kullanılır."]},"beginTime":740,"endTime":805,"href":"/video/preview/4622349654557201835?parent-reqid=1765348227074938-12909578550443641075-balancer-l7leveler-kubr-yp-sas-265-BAL&text=SA%C4%9ELIKLI+YA%C5%9EIYORUZ&t=740&ask_summarization=1"},{"index":10,"title":"Kimyasalların Sağlığa Etkileri","list":{"type":"unordered","items":["Esansiyel amino asitlerin sentezi bitkide sınırlı olduğunda kronik yorgunluk, anksiyete, depresyon gibi sorunlar ortaya çıkar.","Glifozat gibi kimyasalların tarımda kullanımı, tövde, lösemi, kanser gibi sağlık sorunlarına neden 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formatındadır.","Video, vitamin ve minerallerin önemi, sağlıklı beslenme, gıda takviyelerinin doğru kullanımı ve çeşitli sağlık sorunları üzerine odaklanmaktadır. Konuşmacılar kalsiyum-magnezyum dengesi, D vitamini eksikliği, magnezyumun farklı formları, vertigo, gluten alerjisi, histamin intoleransı ve MTPR mutasyonu gibi konuları ele almaktadır.","Toplantıda ayrıca İstanbul gibi büyük şehirlerde sağlıklı beslenme zorlukları, endometriozis ve polikistik yumurtalık gibi hastalıkların beslenmeyle tedavisi, anksiyete ve depresyonun beslenme ile ilişkisi gibi konular da tartışılmaktadır. Platform, küçük üreticileri destekleyerek sağlıklı beslenme farkındalığını artırmayı ve bu konuda eğitim vermeyi hedeflemektedir."]},"endTime":2947,"title":"Sağlıklı Yaşam Platformu: Beslenme ve Sağlık Üzerine Bilgilendirici Toplantı","beginTime":0}],"fullResult":[{"index":0,"title":"Vitamin ve Mineral Maddelerin Önemi","list":{"type":"unordered","items":["Abdul Kadir Kırsaç, Hekimin Sağlıklı Yaşam Platformu'na ilk kez katılıyor ve akademisyenlerden bilgi sahibi olmanın mutluluğunu ifade ediyor.","Hayvanlarda hipokasemi (kalsiyum eksikliği) hastalığında sadece kalsiyum vermek tedavi etmez, kalsiyum ve magnezyum birlikte verildiğinde hastalar bir saat içinde iyileşir.","Kalsiyum-magnezyum oranı vücudun dengesinde önemli bir rol oynar ve bu oran zamanla bozulmuştur."]},"beginTime":0,"endTime":130,"href":"/video/preview/10395452552504795287?parent-reqid=1765348227074938-12909578550443641075-balancer-l7leveler-kubr-yp-sas-265-BAL&text=SA%C4%9ELIKLI+YA%C5%9EIYORUZ&t=0&ask_summarization=1"},{"index":1,"title":"Gıda Kodeksi ve Gıda Katkı Maddeleri","list":{"type":"unordered","items":["1996 yılında yayınlanan Türk Gıda Kodeksi, gıda ile ilgili temel kuralları teşkil etmektedir.","Gıda katkı maddeleri içeren hiçbir ürünü evde kullanmamak gerekir.","Gluten intolleransı olanlar için glutensiz balans maddesi gıdaları nasıl temin edileceği sorulmuştur."]},"beginTime":130,"endTime":318,"href":"/video/preview/10395452552504795287?parent-reqid=1765348227074938-12909578550443641075-balancer-l7leveler-kubr-yp-sas-265-BAL&text=SA%C4%9ELIKLI+YA%C5%9EIYORUZ&t=130&ask_summarization=1"},{"index":2,"title":"D Vitamini ve Doğal Beslenme","list":{"type":"unordered","items":["D vitamini ana kaynakları hayvansal ürünlerdir, ancak modern hayvan yetiştiriciliğinde hayvanlar açık yerlerde gezmediği ve doğal gıdalarla beslenmediği için D vitamini oluşmaz.","Doğal hayvan ürünlerinden ve yeşil yapraklı sebzelerden beslenmek, güneş ışığına maruz kalmak D vitamini eksikliğini önlemek için önemlidir.","İlaçlarla değil, doğal yaşam ve beslenme ile sağlıklı bir toplum olmak gerekir."]},"beginTime":318,"endTime":405,"href":"/video/preview/10395452552504795287?parent-reqid=1765348227074938-12909578550443641075-balancer-l7leveler-kubr-yp-sas-265-BAL&text=SA%C4%9ELIKLI+YA%C5%9EIYORUZ&t=318&ask_summarization=1"},{"index":3,"title":"Probiyotikler ve Doğal Ürünler","list":{"type":"unordered","items":["Modern yoğurtlarda çok sayıda probiyotik bulunmasına rağmen, bağırsaklarımızda zaten yüzlerce probiyotik var ve sadece bir tanesini yüksek miktarda vermek kargaşa yaratabilir.","Vitamin, mineral ve probiyotiklerin orijinal kaynaklarından alınması gerekir.","Sütlü, yoğurtlu, sirkeli ve turşu gibi doğal ürünler tüketmek ve ilaç kullanımı azaltmak önemlidir."]},"beginTime":405,"endTime":526,"href":"/video/preview/10395452552504795287?parent-reqid=1765348227074938-12909578550443641075-balancer-l7leveler-kubr-yp-sas-265-BAL&text=SA%C4%9ELIKLI+YA%C5%9EIYORUZ&t=405&ask_summarization=1"},{"index":4,"title":"D Vitamini ve Güneş","list":{"type":"unordered","items":["Güneşten D vitamini almanın takviyeyle almakla kıyaslandığında daha uzun süre etkili olmasına rağmen, Ultraviyole B ışınları Ekim-Subat ve Nisan ayı sonlarına kadar bulunmaz.","Yaz aylarında güneşlenmek önemlidir, ancak güneşten sonra yüzüne soğuk su tutmak ve zeytinyağı ile nemlendirmek gerekir.","Yaz aylarında dışarıda oynayan çocukların D vitamini yeterince aldığı için sömestr tatilinden sonra gripal enfeksiyonlara daha az maruz kalırlar."]},"beginTime":526,"endTime":819,"href":"/video/preview/10395452552504795287?parent-reqid=1765348227074938-12909578550443641075-balancer-l7leveler-kubr-yp-sas-265-BAL&text=SA%C4%9ELIKLI+YA%C5%9EIYORUZ&t=526&ask_summarization=1"},{"index":5,"title":"Sağlıklı Beslenme ve Ürün Kaynağı Sorunu","list":{"type":"unordered","items":["Beslenmeyi düzenlemek ve bağırsakları onarmak, alerjileri olan kişilerin güneşe çıkabilmesi için öncelikli bir adım.","İstanbul gibi büyük şehirlerde sağlıklı gıdaları (mandra, süt, et, yumurta) bulmak zor olabilir.","Gezen yumurta diye satılan ürünlerin aslında gezen tavuk yumurtası olmadığını kontrol etmek zor olabilir."]},"beginTime":828,"endTime":952,"href":"/video/preview/10395452552504795287?parent-reqid=1765348227074938-12909578550443641075-balancer-l7leveler-kubr-yp-sas-265-BAL&text=SA%C4%9ELIKLI+YA%C5%9EIYORUZ&t=828&ask_summarization=1"},{"index":6,"title":"Sağlıklı Beslenme Farkındalığı ve Çözüm Önerileri","list":{"type":"unordered","items":["Sağlıklı beslenme farkındalığını artırmak için kendi etki alanımızda kalmak ve taleplerimizle uyumlu üreticileri desteklemek önemlidir.","Küçük üreticileri desteklemek ve tüketici grupları oluşturarak arada aracıları kaldırarak çözüm sunmak mümkündür.","Beslenme farkındalığı arttıkça, taleplerine uygun üreticilerin de artacağına inanılıyor."]},"beginTime":952,"endTime":1140,"href":"/video/preview/10395452552504795287?parent-reqid=1765348227074938-12909578550443641075-balancer-l7leveler-kubr-yp-sas-265-BAL&text=SA%C4%9ELIKLI+YA%C5%9EIYORUZ&t=952&ask_summarization=1"},{"index":7,"title":"Polikistik Ovaryum ve Endometriozis Tedavisi","list":{"type":"unordered","items":["Polikistik ovaryum ve endometriozis gibi kronik hastalıklar beslenme ile düzeltilmiştir.","Modern tıbbın tanı yöntemleri fonksiyonel tıptaki ileri tanı yöntemlerine göre sınırlı olabilir.","Anksiyete ve depresyon için bağırsak geçirgenliğini iyileştirmek ve gluten içeren gıdaları sınırlamak önemlidir."]},"beginTime":1140,"endTime":1323,"href":"/video/preview/10395452552504795287?parent-reqid=1765348227074938-12909578550443641075-balancer-l7leveler-kubr-yp-sas-265-BAL&text=SA%C4%9ELIKLI+YA%C5%9EIYORUZ&t=1140&ask_summarization=1"},{"index":8,"title":"Tıp Eğitimi ve Beslenme","list":{"type":"unordered","items":["Beslenme konusunun önemini bilen doktor sayısı azdır ve tıp eğitimi sırasında beslenme eğitiminin önemi azaltılmıştır.","Tıp fakültelerinde beslenme eğitiminin entegre edilmesi ve mezunların tekrar eğitilmesi gerekmektedir.","Beslenme eğitiminin sadece tıp fakültelerine değil, okullarda da (ilkokul, anaokul) yer alması gerektiği vurgulanmaktadır."]},"beginTime":1323,"endTime":1608,"href":"/video/preview/10395452552504795287?parent-reqid=1765348227074938-12909578550443641075-balancer-l7leveler-kubr-yp-sas-265-BAL&text=SA%C4%9ELIKLI+YA%C5%9EIYORUZ&t=1323&ask_summarization=1"},{"index":9,"title":"Gıda Takviyelerinin Yan Etkileri","list":{"type":"unordered","items":["Gıda takviyelerinin uzun yıllar sonra yan etkileri olabilir, bu nedenle beslenmeyi bilmenin ve ürünleri incelemenin önemlidir.","Her şeyin fazlası zarar olduğundan, gıda takviyelerinin dozunu dikkatli seçmek gerekir.","Magnezyum gibi takviyelerin dozları kişiye göre değişebilir, aynı doz bir kişiye çok etki gösterebilirken diğerine az etki gösterebilir."]},"beginTime":1620,"endTime":1776,"href":"/video/preview/10395452552504795287?parent-reqid=1765348227074938-12909578550443641075-balancer-l7leveler-kubr-yp-sas-265-BAL&text=SA%C4%9ELIKLI+YA%C5%9EIYORUZ&t=1620&ask_summarization=1"},{"index":10,"title":"Magnezyum Formları ve Etkileri","list":{"type":"unordered","items":["Türkiye'de reçete edilen magnezyumların çoğu magnezyum oksit formunda olup, bu formun emilimi düşük olduğu belirtiliyor.","Magnezyum birçok formda bulunabilir (glisinat, asetat, sitrat, malat) ve bu formların kombinasyonu önemlidir.","Beyin bariyerini geçen magnezyum formları (aseetat, glisinat) beyinle ilgili sorunlarda tercih edilmelidir."]},"beginTime":1776,"endTime":1971,"href":"/video/preview/10395452552504795287?parent-reqid=1765348227074938-12909578550443641075-balancer-l7leveler-kubr-yp-sas-265-BAL&text=SA%C4%9ELIKLI+YA%C5%9EIYORUZ&t=1776&ask_summarization=1"},{"index":11,"title":"Fonksiyonel Tıp ve Ücretler","list":{"type":"unordered","items":["Fonksiyonel tıpta tedavi süreci uzun ve detaylıdır; hasta bilgilerini doldurma, muayene öncesi süreç, analizlerin yapılması ve değerlendirilmesi için çok zaman harcanır.","Fonksiyonel tıp doktorları günde en fazla 4-5 hasta atabilir ve bu nedenle ücretleri yüksek olabilir.","Fonksiyonel tıp hizmetlerinin devlet tarafından desteklenmesi gerektiği, ancak yaygın olmadığı için bu durum yaşanmaktadır."]},"beginTime":1971,"endTime":2064,"href":"/video/preview/10395452552504795287?parent-reqid=1765348227074938-12909578550443641075-balancer-l7leveler-kubr-yp-sas-265-BAL&text=SA%C4%9ELIKLI+YA%C5%9EIYORUZ&t=1971&ask_summarization=1"},{"index":12,"title":"Gıda Takviyeleri ve Mide Asidi","list":{"type":"unordered","items":["Gıda takviyeleri ilaç değil, sağlık için alınır ve katkı içermemelidir.","Herkesin vücutlarına neye ihtiyacı var onu tespit etmek ve doğru ürünleri kullanmak önemlidir.","Reflü gibi beslenmeyle ilgili sorunlar varsa önce beslenme alışkanlıklarını düzeltmek gerekir."]},"beginTime":2064,"endTime":2226,"href":"/video/preview/10395452552504795287?parent-reqid=1765348227074938-12909578550443641075-balancer-l7leveler-kubr-yp-sas-265-BAL&text=SA%C4%9ELIKLI+YA%C5%9EIYORUZ&t=2064&ask_summarization=1"},{"index":13,"title":"Demans ve Tedavisi","list":{"type":"unordered","items":["Demans genellikle çok geç kalınmış olup, orta düzeyin üzerine çıktığında insanlar doktora gitme ihtiyacı hisseder.","Demans tedavisinde öncelikli olarak insülin direncine engel olmak ve hareket etmek gerekir.","Ginseng gibi takviyelerin faydası, kötü beslenme ve hareketsizlik durumunda da etkisiz kalabilir."]},"beginTime":2226,"endTime":2305,"href":"/video/preview/10395452552504795287?parent-reqid=1765348227074938-12909578550443641075-balancer-l7leveler-kubr-yp-sas-265-BAL&text=SA%C4%9ELIKLI+YA%C5%9EIYORUZ&t=2226&ask_summarization=1"},{"index":14,"title":"Kan Akımında Azalma ve Apoe Dört Testi","list":{"type":"unordered","items":["Karadus ve berlibra arteryel doppler'de kan akımında azalma saplanmamışsa Inside fayda etmez.","Apoe dört testi yapılması öneriliyor ve bu test göz ardı edilmemeli.","Yeni bir tahlil listesi hazırlanacak ve Baybars'in bahsettiği bir panel daha yapılacak."]},"beginTime":2313,"endTime":2381,"href":"/video/preview/10395452552504795287?parent-reqid=1765348227074938-12909578550443641075-balancer-l7leveler-kubr-yp-sas-265-BAL&text=SA%C4%9ELIKLI+YA%C5%9EIYORUZ&t=2313&ask_summarization=1"},{"index":15,"title":"Vertigo Sorunu ve Çözüm Önerileri","list":{"type":"unordered","items":["Yirmi yıldır vertigo muzdaribi olan bir kişi, nörolojik ve kulak burun boğaz tetkiklerinde sorun tespit edilmiş ancak durum düzelmemiş.","Glutenle ilgili çalışmalar var ve gluten tüketimini kesen hastaların ataları tümüyle geçebiliyor.","Stresle baş etmeyi öğrenmek, magnezyum desteği almak ve yoga, meditasyon gibi yöntemler öneriliyor."]},"beginTime":2381,"endTime":2505,"href":"/video/preview/10395452552504795287?parent-reqid=1765348227074938-12909578550443641075-balancer-l7leveler-kubr-yp-sas-265-BAL&text=SA%C4%9ELIKLI+YA%C5%9EIYORUZ&t=2381&ask_summarization=1"},{"index":16,"title":"Glutenle Bağlı Sorunlar ve Çözüm Yolları","list":{"type":"unordered","items":["Bir yıl boyunca glutensiz beslenen bir kişi, yemek yediğinde burun tıkanıklığı ve halsizlik yaşadığı için başka gıdalara da hassasiyeti olabileceği düşünüyor.","Alerji tespiti için tip 1 için prick testi, tip 4 için LTT (lenfosit transformasyon testi) yapılabilir.","Histamin intoleransı için internetteki bulguları okuyarak histamin salgılanmasına neden olan yiyecekleri yememek öneriliyor."]},"beginTime":2505,"endTime":2645,"href":"/video/preview/10395452552504795287?parent-reqid=1765348227074938-12909578550443641075-balancer-l7leveler-kubr-yp-sas-265-BAL&text=SA%C4%9ELIKLI+YA%C5%9EIYORUZ&t=2505&ask_summarization=1"},{"index":17,"title":"Gıda Alerjisi Tespiti","list":{"type":"unordered","items":["Hastanedeki testlerin yanı sıra yurt dışına gönderilen testler de var, ancak bunlara para ödemek yerine kendiniz bulmaya çalışmanız öneriliyor.","Eliminasyon diyeti (illüminasyon diyeti) yaparak neye karşı alerjiniz olduğunu tespit edebilirsiniz."]},"beginTime":2645,"endTime":2682,"href":"/video/preview/10395452552504795287?parent-reqid=1765348227074938-12909578550443641075-balancer-l7leveler-kubr-yp-sas-265-BAL&text=SA%C4%9ELIKLI+YA%C5%9EIYORUZ&t=2645&ask_summarization=1"},{"index":18,"title":"MTHFR Mutasyonu ve Önemi","list":{"type":"unordered","items":["MTHFR mutasyonu, Türkiye'de bilinmeyen ve duyulmayan bir rahatsızlık olarak tanımlanıyor.","MTHFR mutasyonu, folik asit metabolizmasında sorun yaratabilir ve bu durumda folik asit takviyesi verilebilir.","MTHFR mutasyonu, kardiyovasküler hastalık riskini artırabilir ve Türkiye'de yüzde otuz insanlarda görülebiliyor."]},"beginTime":2682,"endTime":2844,"href":"/video/preview/10395452552504795287?parent-reqid=1765348227074938-12909578550443641075-balancer-l7leveler-kubr-yp-sas-265-BAL&text=SA%C4%9ELIKLI+YA%C5%9EIYORUZ&t=2682&ask_summarization=1"},{"index":19,"title":"MTHFR Mutasyonu ve Takviye Stratejileri","list":{"type":"unordered","items":["MTHFR mutasyonu var 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