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Video, sağlıklı beslenme tavsiyeleriyle sonlanıyor."]},"endTime":205,"title":"Dünyanın En Uzun Ömürlü İnsanları ve Beslenme Tarzı","beginTime":0}],"fullResult":[{"index":0,"title":"Okinawa'da Uzun Yaşam","list":{"type":"unordered","items":["Çin Denizi'ndeki Okinawa adasında yaşayan insanlar dünyanın en sağlıklı ve en uzun ömürlü insanlarıdır.","Okinawa'da ortalama yaşam süresi 85'tir ve 100 yaşını geçenlerin sayısı Japonya'dan üç misli daha fazladır.","Okinovalıların uzun yaşamasının en büyük etkenin beslenme olduğu bilim adamları tarafından araştırılmıştır."]},"beginTime":3,"endTime":59,"href":"/video/preview/6506683029396939083?parent-reqid=1765331191346422-5303784927499705774-balancer-l7leveler-kubr-yp-klg-204-BAL&text=Sa%C4%9Fl%C4%B1k+ve+uzun+%C3%B6m%C3%BCr&t=3&ask_summarization=1"},{"index":1,"title":"Okinovalıların Beslenme Tarzı","list":{"type":"unordered","items":["Okinovaların diyetinde çok düşük kalorili, antioksidan ve flavonoid zengin bitkisel besinler 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Dua, \"Bismillahirrahmanirrahim ya hayyu hıyne la hayya fideyi mumiyet mülkihi ve beka\" şeklinde olup, anlamı detaylı olarak açıklanmaktadır. Ayrıca, bu ismi şerifi günde 300 defa zikretmenin Allah'ın izniyle hasta olmamak için faydalı olduğu belirtilmektedir."]},"endTime":127,"title":"Hayırlı Uzun Ömür, Sağlık ve Şifa Dua Videosu","beginTime":0}],"fullResult":[{"index":0,"title":"Hayırlı Uzun Ömür Dua","list":{"type":"unordered","items":["Konu başlığı \"hayırlı uzun ömür, sağlık, sıhhat ve şifa duası\" olarak belirtilmiştir.","Uzun ömürlü olmak ve hastalıklardan uzak rahat bir yaşam arzu edenler bu duaya her gün devam etmelidir.","Dua her gün üç veya yedi defa ya da okunabildiği kadar okunmalıdır."]},"beginTime":25,"endTime":44,"href":"/video/preview/14941094887137542754?parent-reqid=1765331191346422-5303784927499705774-balancer-l7leveler-kubr-yp-klg-204-BAL&text=Sa%C4%9Fl%C4%B1k+ve+uzun+%C3%B6m%C3%BCr&t=25&ask_summarization=1"},{"index":1,"title":"Dua Metni ve Anlamı","list":{"type":"unordered","items":["Dua: \"Bismillahirrahmanirrahim ya hayyu hıyne la hayya fideyi mumiyet mülkihi ve beka\" (Ey ezeli ve ebedi diri olan Allah'ım, tasarrufat mülkünde hayatının devamlılığına sınırı yok, hayatın sonsuzluğuna nihayet yok).","Duanın anlamı: Allah'ın tüm kemal vasıflarla diri olduğu, vücudu kerime olduğu ve hayatın miktarı zamandan ve imkan sınırından müstagni olduğu vurgulanmaktadır.","Bir kimse günde üçyüz defa bu ismi şerifi zikrederse ömründe Allah'ın izniyle hasta olmaz."]},"beginTime":44,"endTime":87,"href":"/video/preview/14941094887137542754?parent-reqid=1765331191346422-5303784927499705774-balancer-l7leveler-kubr-yp-klg-204-BAL&text=Sa%C4%9Fl%C4%B1k+ve+uzun+%C3%B6m%C3%BCr&t=44&ask_summarization=1"},{"index":2,"title":"Kapanış","list":{"type":"unordered","items":["Yüce Rabb'in kalplerde ve gönllerde bulunan hayır muratların en hayırlısını nasip etmesi dilenmektedir.","Maddi ve manevi derdilerin ve sıkıntıların acilen giderilmesi istenmektedir.","Hasta olanlara yüce Rabb'ten acil şifalar 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Skodachi, Nekoashi Dachi, Seiza, Zazen, Kiba Dachi ve Duvar Çömelmesi gibi altı egzersizin nasıl yapılacağı, hangi kaslara fayda sağladığı ve yaşlandıkça nasıl güç katacağı detaylı olarak anlatılıyor.","Videoda ayrıca bu egzersizlerin günlük hayata nasıl entegre edilebileceği için bir program sunuluyor. Her egzersiz için sabah ve akşam için önerilen süreler ve hareketler detaylı olarak anlatılıyor. \"Kaizen\" (küçük ama sürekli adımlar) prensibi vurgulanarak, düzenli egzersizin güç, denge ve özgüven kazandırdığı belirtiliyor."]},"endTime":839,"title":"Japonya'nın Yaşlanmayı Yavaşlatan Altı Basit Egzersizi","beginTime":0}],"fullResult":[{"index":0,"title":"Türkiye ve Japonya'da Yaşam Süresi Karşılaştırması","list":{"type":"unordered","items":["Türkiye'de ortalama sağlıklı yaşam süresi 65-66 yaş civarında sona eriyor ve bu yaştan sonra hayat giderek artan ilaçlar, tedaviler ve bağımsızlığın kaybı anlamına geliyor.","Japonya'da ise 100 yaşını geçmiş 95 binden fazla insan hala aktif, zihni açık ve pazara tek başına yürüyerek gidebiliyor.","Japonya'da 1928 yılından bu yana sabahları yapılan basit bir hareket geleneği var ve bu altı yumuşak egzersizden oluşuyor."]},"beginTime":0,"endTime":48,"href":"/video/preview/10175613178298556624?parent-reqid=1765331191346422-5303784927499705774-balancer-l7leveler-kubr-yp-klg-204-BAL&text=Sa%C4%9Fl%C4%B1k+ve+uzun+%C3%B6m%C3%BCr&t=0&ask_summarization=1"},{"index":1,"title":"Japon Egzersizlerinin Özellikleri","list":{"type":"unordered","items":["Bu egzersizler çocuklardan yaşlılara kadar herkesin katıldığı, alet gerektirmeyen ve spor salonu gerektirmeyen bir hareket geleneğidir.","Günde sadece 15 dakika yetiyor ve bu küçük alışkanlık onlara yıllarca güç, denge ve özgüven kazandırıyor.","Bu videoda Dr. Zeynep Erdem bu altı hareketi tek tek gösterecek ve her seviyede nasıl uygulanacağını, hangi kaslara fayda sağladığını ve yaş aldıkça size nasıl güç kattığını öğreneceksiniz."]},"beginTime":48,"endTime":89,"href":"/video/preview/10175613178298556624?parent-reqid=1765331191346422-5303784927499705774-balancer-l7leveler-kubr-yp-klg-204-BAL&text=Sa%C4%9Fl%C4%B1k+ve+uzun+%C3%B6m%C3%BCr&t=48&ask_summarization=1"},{"index":2,"title":"Skodachi (Sumo Duruşu)","list":{"type":"unordered","items":["Skodachi (sumo duruşu), birçok Japon sporcunun 1500 yıldır uyguladığı güçlü bir duruş olup, günlük hayatta sandalyeden kalkmak, merdiven çıkmak, dengede kalmak ve düşmeleri önlemek için gereken bacak gücünü geliştiriyor.","Bu duruşun nasıl yapıldığı: ayaklar omuz genişliğinin iki katı kadar açılır, parmak uçları 45 derece dışa doğru çevrilir, kalça dizlerin arasına oturuyormuş gibi aşağı indirilir ve sırt dik, göğüs açık tutulur.","Başlangıçta bu pozisyonda 30 saniye kalınır, güçlendikçe süreyi 1-2 dakikaya çıkarabilirsiniz ve bu kaslar güçlüyse 20 yaş genç gibi hareket edersiniz."]},"beginTime":89,"endTime":188,"href":"/video/preview/10175613178298556624?parent-reqid=1765331191346422-5303784927499705774-balancer-l7leveler-kubr-yp-klg-204-BAL&text=Sa%C4%9Fl%C4%B1k+ve+uzun+%C3%B6m%C3%BCr&t=89&ask_summarization=1"},{"index":3,"title":"Nekoashi Dachi (Kedi Duruşu)","list":{"type":"unordered","items":["Nekoashi dachi (kedi duruşu), geleneksel karateden gelen ve bir kedinin sıçramadan önce yere hafifçe dokunuşunu taklit eden bir duruş olup, bilekler, kalçalar ve gövde için şaşırtıcı derecede güçlü bir çalışma sağlar.","Bu duruşun nasıl yapıldığı: bir ayağın hafifçe öne alınması, öndeki ayağın parmak ucu yere hafifçe dokunması, arka ayağın tam basılı kalması ve ağırlığın %70'ini taşıması.","Bu duruş, yıllardır kullanılmayan derin denge kaslarını harekete geçirir, bilekleri güçlendirir, ayak kavisini destekler ve gövdeyi aktif tutarak dik kalmanızı sağlar."]},"beginTime":188,"endTime":284,"href":"/video/preview/10175613178298556624?parent-reqid=1765331191346422-5303784927499705774-balancer-l7leveler-kubr-yp-klg-204-BAL&text=Sa%C4%9Fl%C4%B1k+ve+uzun+%C3%B6m%C3%BCr&t=188&ask_summarization=1"},{"index":4,"title":"Seza (Doğru Oturuş)","list":{"type":"unordered","items":["Seza (doğru oturuş), yüzyıllardır uygulanan bir oturuş pozisyonu olup, duruşunuzu yeniden düzenlemede en pahalı korselerden bile daha etkili olabilir.","Bu oturuşun nasıl yapıldığı: yumuşak bir zemine dizlerin üzerine çökülür, ayaklar arkaya kıvrılır, topukların üzerine oturulur ve sırt dik, omuzlar rahat tutulur.","Bu oturuş, kalça fleksörlerini ve uyluk ön kaslarını esnetir, derin gövde ve omurga kaslarını çalıştırır ve sandalyede otururken devre dışı kalan kaslar bu pozisyonda yeniden devreye girer."]},"beginTime":284,"endTime":397,"href":"/video/preview/10175613178298556624?parent-reqid=1765331191346422-5303784927499705774-balancer-l7leveler-kubr-yp-klg-204-BAL&text=Sa%C4%9Fl%C4%B1k+ve+uzun+%C3%B6m%C3%BCr&t=284&ask_summarization=1"},{"index":5,"title":"Zazen (Oturarak Meditasyon)","list":{"type":"unordered","items":["Zazen, kelime anlamıyla oturarak meditasyon demektir ve yalnızca hareketsiz oturmaktan ibaret değildir.","Bu duruşun nasıl yapıldığı: yere bağdaş kurarak oturulur, kalçanın altına sert bir minder konulur, başın tepesinden tabana doğru sizi yukarı çeken ince bir ip varmış gibi düşünülür ve sadece nefes alınır.","Araştırmalar zaze'nin para sempatik sinir sistemini uyardığını gösteriyor, stresi azaltır, zihni sakinleştirir ve hücre yenilenmesine destek olur."]},"beginTime":397,"endTime":527,"href":"/video/preview/10175613178298556624?parent-reqid=1765331191346422-5303784927499705774-balancer-l7leveler-kubr-yp-klg-204-BAL&text=Sa%C4%9Fl%C4%B1k+ve+uzun+%C3%B6m%C3%BCr&t=397&ask_summarization=1"},{"index":6,"title":"Kiba Dachi (At Duruşu)","list":{"type":"unordered","items":["Kiba dachi (at duruşu), samuray savaşçılarının ve karate ustalarının kullandığı güçlü bir duruştur ve ata binmiş gibi sabit bir pozisyonu taklit eder.","Bu hareket derin bacak kaslarını, yan dengeyi ve 50 yaş sonrasında çoğu kişinin ihmal ettiği kasları yeniden çalıştırır.","Araştırmalar, kiba dachi'nin vücudun hareketi algılama yetisini geliştirdiğini gösteriyor ve düzenli uyguladığınızda düzensiz zeminde yürürken, kaldırımdan inerken ya da yataktan kalkarken kendinizi daha güvenli hissedeceksiniz."]},"beginTime":527,"endTime":631,"href":"/video/preview/10175613178298556624?parent-reqid=1765331191346422-5303784927499705774-balancer-l7leveler-kubr-yp-klg-204-BAL&text=Sa%C4%9Fl%C4%B1k+ve+uzun+%C3%B6m%C3%BCr&t=527&ask_summarization=1"},{"index":7,"title":"Duvar Çömelmesi (Görünmez Sandalye)","list":{"type":"unordered","items":["Duvar çömelmesi (görünmez sandalye), kadim değil ama modern bilimle eski bilgeliğin birleşimi olup, temeli kurduktan, dengenizi geliştirdikten, duruşunuzu açtıktan, gövdenizi ve bacaklarınızı güçlendirdikten sonra uygulanır."]},"beginTime":631,"endTime":641,"href":"/video/preview/10175613178298556624?parent-reqid=1765331191346422-5303784927499705774-balancer-l7leveler-kubr-yp-klg-204-BAL&text=Sa%C4%9Fl%C4%B1k+ve+uzun+%C3%B6m%C3%BCr&t=631&ask_summarization=1"},{"index":8,"title":"Duvar Çömelmesi Egzersizi","list":{"type":"unordered","items":["Duvar çömelmesi, tüm sistemi aynı anda sınayan ve antrenörlerin büyük sınav olarak adlandırdığı etkili bir harekettir.","Egzersizde sırt duvara yaslanır, ayaklar omuz genişliğinde açılır ve dizler doksan derece bükülerek görünmez bir sandalyeye oturuyormuş gibi durulur.","Başlangıçta otuz saniye ile başlanıp zamanla iki-üç dakikaya kadar çıkılabilir, bu hareket uyluk, kalça, arka bacak ve gövde kaslarını çalıştırır."]},"beginTime":649,"endTime":695,"href":"/video/preview/10175613178298556624?parent-reqid=1765331191346422-5303784927499705774-balancer-l7leveler-kubr-yp-klg-204-BAL&text=Sa%C4%9Fl%C4%B1k+ve+uzun+%C3%B6m%C3%BCr&t=649&ask_summarization=1"},{"index":9,"title":"Duvar Çömelmesinin Faydaları","list":{"type":"unordered","items":["Çalışmalar bu hareketin dayanıklılık sağlayan yavaş kas liflerini canlandırdığını gösteriyor, bu kaslar dik durmayı, uzun süre yürümeyi ve diz ağrısının azalmasını sağlar.","Duvar çömelmesi bacaklarda kan dolaşımını artırır, yeni kılcal damar oluşumuna destek olur ve kemik yoğunluğunu korumaya yardım eder.","Dizlerin arasına yumuşak bir yastık koyup hafifçe sıkarak iç bacak kaslarını da devreye sokabilir ve diz hizasını koruyabilirsiniz."]},"beginTime":695,"endTime":749,"href":"/video/preview/10175613178298556624?parent-reqid=1765331191346422-5303784927499705774-balancer-l7leveler-kubr-yp-klg-204-BAL&text=Sa%C4%9Fl%C4%B1k+ve+uzun+%C3%B6m%C3%BCr&t=695&ask_summarization=1"},{"index":10,"title":"Günlük Hayata Uyarlama","list":{"type":"unordered","items":["Altı hareketi öğrendikten sonra bunları günlük hayata uyarlayarak önümüzdeki yirmi yılın hareketliliğini değiştirebilirsiniz.","Sabah iki buçuk dakika seza ile duruşunuzu açın, bir dakika zazenle gövdenizi ve zihninizi canlandırın, her bacak için otuz saniye nekova ile dengeyi uyandırın.","Akşam dört dakika, bir dakika skodach ile kalça ve bacakları gevşetin, bir dakika kiba dachi ile bacakları güçlendirin ve iki dakika duvar çömelmesi ile günü tamamlayın."]},"beginTime":749,"endTime":800,"href":"/video/preview/10175613178298556624?parent-reqid=1765331191346422-5303784927499705774-balancer-l7leveler-kubr-yp-klg-204-BAL&text=Sa%C4%9Fl%C4%B1k+ve+uzun+%C3%B6m%C3%BCr&t=749&ask_summarization=1"},{"index":11,"title":"Kaizen Felsefesi","list":{"type":"unordered","items":["Mesele kusursuz olmak değil, dünden daha iyi ayı olmaktır.","Japonların kaizen dediği küçük ama sürekli adımların büyük değişimlere yol açmasıdır.","Bugünden başlayan gelecekteki siz bana teşekkür 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