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What should you do to live more disciplined? GET AWAY FROM Overthinking IN 7 Steps • 7 Adimda Aşiri Düşünmekten Kurtulmak - Kiş... THE ART OF...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3462830/54d0f002ded304be3ff35417356e9ccd/564x318_1"},"target":"_self","position":"15","reqid":"1769242096345323-9748788847045304599-balancer-l7leveler-kubr-yp-vla-92-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769242096345323-9748788847045304599-balancer-l7leveler-kubr-yp-vla-92-BAL&text=videoid:14427882417692451983","teaser":[{"list":{"type":"unordered","items":["Bu video, bir YouTuber'ın öz disiplin konusunda bilgi ve tavsiyeler paylaştığı eğitim içeriğidir. Konuşmacı, Elazığ'da doğup sekiz yaşında İstanbul'a gelmiş, eğitim hayatı rezalet geçirmiş ancak eziklik duygusu sayesinde başarılı olmuş biri olarak kendini tanıtmaktadır.","Video, öz disiplinin önemi ve nasıl sağlanabileceği konusunu ele almaktadır. İlk bölümde öz disiplinin ne olduğu ve beş temel madde halinde nasıl sağlanabileceği anlatılırken, ikinci bölümde \"kırksekiz saat kuralı\", \"hedeflerinizi parçalamak\", \"mola verme ve yeniden değerlendirme yapma\" gibi 18 farklı pratik tavsiye sunulmaktadır. Son bölümde ise başarıyı ölçmenin ve hedefleri kontrol etmenin önemi vurgulanmaktadır.","Konuşmacı, kendi deneyimlerinden örnekler vererek disiplinli olmanın kişisel gelişim ve başarı için önemini vurgulamakta, düzenli çalışmanın ve kendi başarılarına göre ölçmenin gerekliliğini anlatmaktadır. Ayrıca kanalında beşbin video çektiğini ve her hafta canlı yayın veya video çektiğini belirterek, düzenli çalışmanın önemini vurgulamaktadır."]},"endTime":1232,"title":"Öz Disiplin ve Başarı Üzerine Eğitim Videosu","beginTime":0}],"fullResult":[{"index":0,"title":"Öz Disiplinin Önemi","list":{"type":"unordered","items":["Öz disiplin, çalışmayı erteleme, bahaneler bulma ve sürekli erteleme yapma gibi davranışları önler.","Öz disiplin olmadan, alışveriş yapma, İngilizce kursu başlama gibi önemli işleri ertelemek ve bahaneler bulmak yaygın olur.","Öz disiplin, ilişkilerde de önemlidir; örneğin, bir arkadaşı ihmal etmek yerine, ona zaman ayırmak gerekir."]},"beginTime":0,"endTime":140,"href":"/video/preview/14427882417692451983?parent-reqid=1769242096345323-9748788847045304599-balancer-l7leveler-kubr-yp-vla-92-BAL&text=Self+Development+Pill&t=0&ask_summarization=1"},{"index":1,"title":"Öz Disiplinin Tanımı","list":{"type":"unordered","items":["Öz disiplin, kurallar gerektirir ve bu 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sizi daha çok korkutur, bu nedenle plansız yola çıkmayın.","Hatalarınız olacak, batıracaksınız ama düzelterek yola devam edebiliyorsanız dönmeyin.","Bisikletin lastiği patladı diye eve dönme, tamirciye git oradan yönüne devam et."]},"beginTime":648,"endTime":685,"href":"/video/preview/14427882417692451983?parent-reqid=1769242096345323-9748788847045304599-balancer-l7leveler-kubr-yp-vla-92-BAL&text=Self+Development+Pill&t=648&ask_summarization=1"},{"index":8,"title":"İki Kişilik Kararlar ve Önemli Alanlar","list":{"type":"unordered","items":["İki kişilik kararlar verin, başkalarının adına karar almayın çünkü bu disiplini bozar.","Aile, sağlık ve para konularından geçen kararlarınızın önceliğini yukarıya çekin.","Bu üç alan ana disiplin alanınızdır, bu alanlarda daha disiplinli olun ve öncelik 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bir kez dönüp mola verir, haritaya bakar ve hedeflerini değerlendirir.","Zincir koparsa dünyanın sonu değil, vazgeçmeyin, niyetiniz iyi olsun ve zinciri birleştirin.","Antrenman yaptığınız süreyi başarısızlık saymayın, disiplininiz 999 başarısız şutta önemlidir."]},"beginTime":920,"endTime":1087,"href":"/video/preview/14427882417692451983?parent-reqid=1769242096345323-9748788847045304599-balancer-l7leveler-kubr-yp-vla-92-BAL&text=Self+Development+Pill&t=920&ask_summarization=1"},{"index":11,"title":"Beden ve Beyin","list":{"type":"unordered","items":["Kendinizi kamçıla ama bedeninizi kamçıla, beyninizi değil.","Düzgün bir rutini vardır, disiplini sindirin, her sabah o saatte yürüyüşe çıkıyorsanız, yağmur yağsa bile yürüyün.","Doğru rol model insanlar bulun, motivasyonunu onlar sağlasın ve neyi doğru yapmış ona 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