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你会不会总是觉得自己做得还不够多？ 自己和别人比差太多？ 今天就分享搭建个人评价体系的5个小tips。 参与咨询项目请移步：https://simplyjian.com/consult 关于我： 我是Jian👋 Solopreneur、Coach和创作者，现居柏林，致力于为追求自我蜕变的女性提供服务。 想要洞察真实自我、释放内在潜能、构建主体性、尽享自治...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2789625/fbaa3fe34069793d34b3fd6543933646/564x318_1"},"target":"_self","position":"7","reqid":"1765131617013303-3586744913113373059-balancer-l7leveler-kubr-yp-vla-222-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DTloL9iOyyY4","linkTemplate":"/video/preview/12819728925682859823?parent-reqid=1765131617013303-3586744913113373059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=SimplyJian%E7%AE%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"5个构建个人评价体系的tips","related_orig_text":"SimplyJian简","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SimplyJian简\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=TloL9iOyyY4\",\"src\":\"serp\",\"rvb\":\"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_vwA_gMA8P8D_v8CAAECDgb0-P__APj9_gMFAv8A8gj_9QwAAAD-CwcCAAAAAPgF-v70_wEAERMFBAQAAAAI6Pf8_QAAAP0C9gT-AQAA_g8D-gIAAAAH7wYN_wAAAPILAgEE-fgFDAYBBQAAAAAJ7wL-AAEAACAALQBT2zs4E0AJSE5QAipzEAAaYBkfAAkdKgzrGATy9xQHHvkH9u_n_xQAE-AAGQf0BxH-7eHpCf_7_Pzz1gAAAP38_CH0AO83Dxfo7wAAAeLTAO4cfwkqAyP8GxbvCyD2BQsSBhvg6QD8BOj7EwgSERbOFyAALXR0ijs4E0AJSG9QAiqvBhAMGqAGAAC4QQAAIEIAALpCAACcQgAADMIAAFRCAADgQQAAoEAAAIrCAABAwgAAiEIAALhBAAC-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_AADgwAAA0EEAABBBAADYwgAAQMIAAHDBAAAAQgAAVEIAAIA_AACgQQAA6EEAAMJCAACgwAAAFMIAAATCAABwwgAAAEEAAIDBAAAMwgAAEEIAAOBAAACAvwAA0MEAAChCAADAQgAAQMAAADjCAADYwQAAwEAAAGBBAACwwQAAjkIAAJrCAAAAwAAAJEIAAIDAAABwQQAACEIAACDBAACAvwAAqMEAADxCAACAPwAAXMIAAIpCAADowQAAoMEAADzCAAAMwgAAGEIAAKbCAAAAwAAA_kIAAEDAAADgQAAAkEEAALhBAAAAQAAAMMIAAATCAACAQQAABMIAABBBAADAQAAAYMEgADgTQAlIdVABKo8CEAAagAIAAOC8AAC4vQAAij4AAIA7AACAOwAAgj4AAIi9AADuvgAAMD0AAFA9AABEPgAAHD4AAIA7AADoPQAADL4AANg9AAC4PQAAQDwAAKi9AACaPgAAfz8AABA9AAAMvgAA6D0AAJa-AACgvAAAEL0AACy-AAAMPgAADD4AAIA7AACIPQAAuL0AAIg9AADYvQAAJL4AAHA9AAAwvQAAPL4AAIC7AABAvAAAcL0AAIA7AABAvAAAmL0AAPi9AAA8PgAAML0AAFC9AAA8vgAAJD4AAHw-AACmPgAA6D0AAES-AACAuwAAGT8AAIi9AAAMPgAAMD0AALi9AADgPAAA4DwAACy-IAA4E0AJSHxQASqPAhABGoACAADYvQAAgDsAAIA7AAARvwAAUD0AAFA9AACAOwAAPD4AAKi9AAAkPgAADL4AAIC7AACAuwAABL4AAJi9AACAOwAAuL0AAD0_AAAcvgAAJD4AAFy-AABUvgAAqL0AAFC9AAAwvQAAuD0AAIC7AABUvgAAXD4AANg9AAAQvQAAgLsAAFC9AABQvQAAQLwAAIg9AAAUPgAAdL4AAMi9AACYPQAAmL0AAHC9AACAuwAAqD0AANi9AAAkvgAAf78AAIi9AAD4vQAA2D0AANg9AACgvAAAij4AAKC8AACIPQAAmL0AAKA8AACIvQAAFL4AAEw-AADIPQAAyL0AAPi9AACovSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=TloL9iOyyY4","parent-reqid":"1765131617013303-3586744913113373059-balancer-l7leveler-kubr-yp-vla-222-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12819728925682859823"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"9358682708381359753":{"videoId":"9358682708381359753","docid":"34-8-1-Z2BC486D43A6CCE16","description":"你是不是一直想要尝试理想中的生活方式，只因为害怕被看见、害怕被他人评头论足、害怕踏出舒适区……一直都拖着没行动？ 这种害怕被看见的想法，非常普遍，我经常在项目中和参与者一起疏通这个心结。 但如果你继续用它们作为借口，那么一年后你仍然会停留在原地，依然在渴求，依然在逃避，慢慢对于你想要的生活生出越来越大的恐惧。 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注意力决定现实。 注意力是一个人拥有的唯一完全无限的工具。 0:54 负面信念是如何产生的？ 我： 我是Jian👋 Solopreneur、Coach和创作者，现居柏林，致力于为追求自我蜕变的女性提供服务。 想要突破自我、转型成为独立创作者/创业者的女性都在这里找到了答案。 如果你感兴趣，在我的网站...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3126159/037871f2ea1470f4d79771ae832b24ef/564x318_1"},"target":"_self","position":"9","reqid":"1765131617013303-3586744913113373059-balancer-l7leveler-kubr-yp-vla-222-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DITjrEEyz_SQ","linkTemplate":"/video/preview/7655057581045857937?parent-reqid=1765131617013303-3586744913113373059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=SimplyJian%E7%AE%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"4个方法突破限制性信念","related_orig_text":"SimplyJian简","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SimplyJian简\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ITjrEEyz_SQ\",\"src\":\"serp\",\"rvb\":\"Eq4DChM2MDk3MzM0MTI2NTg3NDIwMjMzChMxNDU3Mjc0NTg0OTU5NTAzNTQ4ChQxNDQxMDMwNzcyODcwMDMyMjk2OAoUMTUxNDcyMjY3MTI4ODIxMTc2NzEKEzMwNjIyNzU3NjI5MjQ1OTk0NTYKEzQ1ODI0MTkxODI3NjA5MjM5NzEKFDEyODE5NzI4OTI1NjgyODU5ODIzChM5MzU4NjgyNzA4MzgxMzU5NzUzChM3NjU1MDU3NTgxMDQ1ODU3OTM3ChM4MzM2NjkwNzc1MTcyMTE0MDE5ChQxNjQ1NjE4NDkzOTU5MjE1MzM3MAoUMTQ5OTQxODU0MjgwOTM3ODEzNzgKFDExMDM2MTM1MTI4MzQ2NjI3NTk0ChMxOTAwMDc0MzQ4MDIwNDY4NTk4ChQxMDAyMDkxNTQ1NDI4Mzk1ODk0NAoTNzQ0MTgzMzUyNjcyOTY3NzkwNwoUMTI4NTgyNzcxMzM3Mzg5MTQzMzUKFDEwMjQ5MDE0NjMxNTE0NDIxNDAzChM2NDkyNDQxNTc1MDAwNjEyOTgyChQxMTYwNDM1NTAwNzk3Njc2OTA2OBoVChM3NjU1MDU3NTgxMDQ1ODU3OTM3WhM3NjU1MDU3NTgxMDQ1ODU3OTM3aq8NEgEwGAAiRRoxAAoqaGhmaHB2dWR0b3pzZWhnYmhoVUMxclhiVVVyQUVlS1N2MUt0V3BmWHd3EgIAEioQwg8PGg8_E8cEggQkAYAEKyqLARABGniB9voC_gEAAPX-AwX-Bf4B6gP8-vr__wDyAPkOBQL_AOAMA_n9_gAA9A8IAPsAAAABCAH-8f4BAA4CBvz8AAAA--v6-f8BAAAAB_0A_gEAAPgPAAQD_wAAFvsBBfT-AQD-DgYKAQAAABMT_PgBAAAA-OH7_AEAAAAgAC2tPtE7OBNACUhOUAIqcxAAGmAmKQAUGTMT7hcF8PsKAB4BBeX52fECAB3xAA8G_vcO9vvX_QH_Bf_989IAAAAD-fQaAQDXQRgQ1Pr-DvHnzQXtIX_4LgkvAREQ5BQx9wEiEwEU6fcA9RDP8g8JFBcR3RggAC0kaH07OBNACUhvUAIqrwYQDBqgBgAAUMEAAHhCAADQQQAAykIAAADCAACgQgAAiEEAAEBBAACgwgAAUMIAADxCAADwQQAArMIAADDBAACAQAAAkMEAAMDAAACmQgAAukIAAHxCAAAsQgAAwMEAAKDCAAAAQQAADEIAAMjBAAAswgAACMIAACBBAABgQQAAVEIAAFDBAAAwwQAADMIAAIDAAADgwAAAKMIAAOxCAABAwAAANEIAAJhBAAAAQQAAEMIAADhCAACIQQAAwMAAAKDAAACSQgAAjkIAABBBAAC4wQAAoEAAAJhBAABIwgAAssIAAKBBAAAwwgAAEEEAACDBAABsQgAAAEIAAMhBAADQwQAAOEIAABjCAADQQQAAgsIAAADBAACAwQAAAMEAAKDAAAAgQQAA6MEAAI5CAAA8wgAAQEEAADTCAAAsQgAAEEEAAERCAAAEQgAAQEIAAKBAAABwwgAAgEEAAJ5CAAAAwAAAKEIAADhCAADAQQAAkMEAAABBAAA8QgAAqMEAADDBAAAwwQAA-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_AAAAQQAAAAAAABDBIAA4E0AJSHVQASqPAhAAGoACAACAOwAAcD0AAIY-AACAOwAA4LwAADQ-AAAUvgAArr4AAIA7AAC4PQAAjj4AAAQ-AACgPAAAuD0AACS-AABwvQAAmj4AAOC8AAAQPQAAbD4AAH8_AADgPAAAEL0AAEQ-AACgvAAAJL4AACS-AACAuwAAJD4AABw-AADgvAAAoLwAAIC7AAAEPgAAoDwAAJ6-AABwPQAAFL4AAJK-AAAEvgAAUD0AAKi9AABwvQAAuL0AAOi9AABwvQAABD4AADC9AADIvQAA2L0AALg9AABMPgAAZD4AAKA8AAA0vgAAgDsAABE_AAAwvQAALD4AAMg9AAAcvgAAED0AABC9AAC4vSAAOBNACUh8UAEqjwIQARqAAgAAHL4AAAy-AABEvgAAO78AAJg9AACovQAANL4AADC9AADYvQAAnj4AAGS-AACGPgAAgDsAALi9AAAMvgAAUL0AAM6-AAA3PwAAUL0AAJI-AADovQAAfL4AAIC7AACgPAAAFL4AABA9AAAUPgAADL4AAEQ-AACoPQAAUD0AAAS-AABcPgAA-L0AAKi9AABAPAAAoDwAANi9AACYvQAAZD4AABA9AACoPQAA6D0AAEA8AAAQvQAAxr4AAH-_AABwvQAAcD0AACw-AACAuwAA-L0AAOI-AABQPQAAED0AAHC9AAAQvQAAQLwAALK-AAAwvQAAQDwAAI4-AABQvQAAVL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=ITjrEEyz_SQ","parent-reqid":"1765131617013303-3586744913113373059-balancer-l7leveler-kubr-yp-vla-222-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7655057581045857937"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"8336690775172114019":{"videoId":"8336690775172114019","docid":"34-1-17-Z524013BB68CA4627","description":"Let's 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