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This video explains in detail about : How to do Strides? 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full explanation of strides is at http://strengthrunning.com/2012/10/what-are-strides/ Running strides is a simple way to get faster, improve your form, and help you feel better during your...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3914935/9acde4f9f299379429f3ee4a214944a3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/SjwWTAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1769391399819534-6060957416641468560-balancer-l7leveler-kubr-yp-vla-58-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dnq9gLXAD-WQ","linkTemplate":"/video/preview/15998810157512142233?parent-reqid=1769391399819534-6060957416641468560-balancer-l7leveler-kubr-yp-vla-58-BAL&text=Strides&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"What Are Strides? How to Run Strides in 3 Easy 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We talk about what are running strides and why should you run strides. Strides are a great way to improve running economy and running form. They are NOT sprints!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1783047/3279e9dd850cc9514deeb686fe2aed9d/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/2HOZQgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1769391399819534-6060957416641468560-balancer-l7leveler-kubr-yp-vla-58-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dv2l6Xfd7QGw","linkTemplate":"/video/preview/8507372238894233157?parent-reqid=1769391399819534-6060957416641468560-balancer-l7leveler-kubr-yp-vla-58-BAL&text=Strides&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Easy Run and Strides / WHAT are running strides and Why Should YOU run 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here, the definitions of the word strides, as video and text. 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