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с моими данными (вес 63кг) и при моем среднем пульсе (140 уд.м) мои часы показали 437 калорий за 45мин тренировки...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1997898/4a58d459bd3d7b8583fd29c6d41ce1ce/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ugc/8211423150836173854_vmaf-preview-10s-720.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1764379593749057-14840807797692591602-balancer-l7leveler-kubr-yp-vla-243-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DG4PerRAhv0E","linkTemplate":"/video/preview/1136239657486487662?parent-reqid=1764379593749057-14840807797692591602-balancer-l7leveler-kubr-yp-vla-243-BAL&text=TGYM+-+%D0%BA%D1%80%D0%B0%D1%89%D0%B8%D0%B9+%D1%84%D1%96%D1%82%D0%BD%D0%B5%D1%81+%D0%BA%D0%B0%D0%BD%D0%B0%D0%BB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"HIIT Тренировка НА ВСЕ ТЕЛО с Гантелями. 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і інші унікальні тренування, база рецептів та корисні лекції чекають на тебе в плані занять у нашому застосунку TGYM. Спробуй 7 днів безкоштовно! 📱Apple...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2438332/1b37f9772d92d79e6029a32292b048f0/564x318_1"},"target":"_self","position":"7","reqid":"1764379593749057-14840807797692591602-balancer-l7leveler-kubr-yp-vla-243-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DJqbXrCgCRsI","linkTemplate":"/video/preview/8633186507774765475?parent-reqid=1764379593749057-14840807797692591602-balancer-l7leveler-kubr-yp-vla-243-BAL&text=TGYM+-+%D0%BA%D1%80%D0%B0%D1%89%D0%B8%D0%B9+%D1%84%D1%96%D1%82%D0%BD%D0%B5%D1%81+%D0%BA%D0%B0%D0%BD%D0%B0%D0%BB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"300 присідань за 15 хвилин Відчуй ноги та сідниці!","related_orig_text":"TGYM - кращий фітнес канал","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TGYM - кращий фітнес канал\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=JqbXrCgCRsI\",\"src\":\"serp\",\"rvb\":\"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_AQAD9fsJBwn8AvgNAPr4_f0ACfT8_PcC_wD5Cwv5_wEAAAkIBhABAAAA_gnvAvf-AAAQBAHx8wAAAAP-9_j2AAAAAP8GDP4BAAD8-_32Av8AAPP4-gL_AAAABAoMEv8AAAD4AAESAAAAAADr9fcBAAAAIAAt2DLUOzgTQAlITlACKnMQABpgAhQACQETDeAE6O0BEw4A6e_uAOD7CgAM7wAFDuD6Av_7B-L1ABroFgncAAAAEhP5IBIA4ij_C_Py9f8A9_P97Q5_EPz3HPAN_PXn8eMA5AD8HiECAP_6FfT5BAjzCOQEIAAtFyqfOzgTQAlIb1ACKq8GEAwaoAYAALhBAAAAQgAAZEIAAKxCAAAAwgAANMIAAFDCAACIwQAAkMEAAMTCAAA8QgAAiEIAAITCAACAvwAAcMEAAJbCAADgwQAAKEIAALBBAAAUwgAAEEIAADDBAABMQgAAqEEAACxCAAC2QgAAMEEAAIBAAAAwQQAAaMIAAIhBAAB4QgAAlkIAAKRCAAAEwgAAHEIAACDBAAB0QgAADMIAADxCAAD4wQAA2EEAAKZCAACAQQAAKEIAADxCAAAswgAAmMEAAI5CAACQwQAAAAAAAATCAADAwAAAKMIAAChCAABkQgAA6MEAABjCAACAwQAAOEIAAKhBAADgQQAAiEEAAATCAAAwQQAAwMAAAMBAAAAYQgAA6MEAAARCAACgQAAAlEIAAEDCAADQQQAAdEIAAI7CAACOwgAAbEIAANhBAAAwwgAACMIAAADAAAC4QQAA2kIAAIA_AACoQQAAkMEAAJDBAACIQgAAgD8AACTCAADQwQAA0MEAAIA_AABQwQAA2MEAAPhBAAAAAAAAsEEAADDBAADwQQAAAMEAAIA_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-AAAEPgAA-D0AAI4-AACSPgAAHD4AAHA9AACovQAAHL4AABy-AABQPQAAyL0AAGQ-AAB_PwAAoDwAAEC8AAAcPgAANL4AACS-AABQvQAA-L0AABA9AABEPgAA4DwAAJo-AAC4vQAAND4AAKi9AACCvgAAQLwAANi9AAC-vgAAMD0AALg9AABQvQAAUD0AAAy-AACgvAAAgLsAABA9AAD4PQAAEL0AAPi9AABkPgAAND4AANI-AACAOwAABL4AAIC7AAAVPwAAML0AAOA8AAAwPQAAUL0AADC9AADgvAAAcL0gADgTQAlIfFABKo8CEAEagAIAADC9AACGvgAAVD4AAD2_AABsPgAA2D0AAEC8AABQvQAAVL4AADQ-AADgvAAAEL0AAHS-AACuvgAA2D0AAHC9AAAwPQAAPz8AAEC8AAAcPgAAlr4AAEC8AAAwvQAAML0AAEw-AAAMPgAA-L0AANi9AACgPAAAgDsAAIi9AACYPQAAMD0AAFC9AAB0PgAAiD0AAEQ-AABAPAAAsr4AAMi9AADIPQAAUD0AABS-AABAPAAAdL4AALq-AAB_vwAADD4AAAQ-AADoPQAAEL0AADy-AABAvAAAcL0AAOA8AAAMvgAAHD4AADA9AABEvgAAUD0AALg9AAAwvQAA2D0AAHw-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=JqbXrCgCRsI","parent-reqid":"1764379593749057-14840807797692591602-balancer-l7leveler-kubr-yp-vla-243-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8633186507774765475"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"16400400463457432877":{"videoId":"16400400463457432877","docid":"34-1-3-ZA1994701210B11C0","description":"Коротке, але ефективне тренування на руки з гантелями під ритмічну музику! 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Марафон TGYM Набор 14 мая! https://thetgym.com/ Танцы для похудения это уникальная танцевальн...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3336069/b2aecac8740739e1c8f50c60b2fdc7d5/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/hr/c-ydAAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1764379593749057-14840807797692591602-balancer-l7leveler-kubr-yp-vla-243-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dcc6QMmcbxOk","linkTemplate":"/video/preview/13328431487689328867?parent-reqid=1764379593749057-14840807797692591602-balancer-l7leveler-kubr-yp-vla-243-BAL&text=TGYM+-+%D0%BA%D1%80%D0%B0%D1%89%D0%B8%D0%B9+%D1%84%D1%96%D1%82%D0%BD%D0%B5%D1%81+%D0%BA%D0%B0%D0%BD%D0%B0%D0%BB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Dance Тренировка в стиле 80х, на ВСЕ ТЕЛО. 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Заминка • Заминка для всего тела После...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1221632/c3d2c662e08bd4ecb86ffe74559d3e14/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/c7tpCgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1764379593749057-14840807797692591602-balancer-l7leveler-kubr-yp-vla-243-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DCCmd294By-I","linkTemplate":"/video/preview/16588566731399298309?parent-reqid=1764379593749057-14840807797692591602-balancer-l7leveler-kubr-yp-vla-243-BAL&text=TGYM+-+%D0%BA%D1%80%D0%B0%D1%89%D0%B8%D0%B9+%D1%84%D1%96%D1%82%D0%BD%D0%B5%D1%81+%D0%BA%D0%B0%D0%BD%D0%B0%D0%BB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Сжечь ЖИР Быстро за 21 День. 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Вы готовы к тренировке???) Разминка - https://www.youtube.com/watch?v=2ax28... буду просматривать ваши ролики, по возможности исправлять вас в комментариях и лучшие участники комплекса...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3095413/f60b7f36b805dbb8b2e6e57df3d69629/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ugc/4391585930724286411/15dbdeeb-d0be-4aa9-bc6a-078418d6798c_vmaf-preview-10s-720.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1764379593749057-14840807797692591602-balancer-l7leveler-kubr-yp-vla-243-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D8UXrLR4YeEI","linkTemplate":"/video/preview/7665170302190388372?parent-reqid=1764379593749057-14840807797692591602-balancer-l7leveler-kubr-yp-vla-243-BAL&text=TGYM+-+%D0%BA%D1%80%D0%B0%D1%89%D0%B8%D0%B9+%D1%84%D1%96%D1%82%D0%BD%D0%B5%D1%81+%D0%BA%D0%B0%D0%BD%D0%B0%D0%BB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"\"12на 6\" 6 тренировка","related_orig_text":"TGYM - кращий фітнес 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тренування правильно! 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