<![CDATA[{"pages":{"search":{"query":"TOP WORKOUT","originalQuery":"TOP WORKOUT","serpid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","parentReqid":"","serpItems":[{"id":"1944025039986436669-0-0","type":"videoSnippet","props":{"videoId":"1944025039986436669"},"curPage":0},{"id":"3880190422995637948-0-1","type":"videoSnippet","props":{"videoId":"3880190422995637948"},"curPage":0},{"id":"17609962454757233313-0-2","type":"videoSnippet","props":{"videoId":"17609962454757233313"},"curPage":0},{"id":"11662198067654561595-0-3","type":"videoSnippet","props":{"videoId":"11662198067654561595"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dFRPUCBXT1JLT1VUCg==","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","ui":"desktop","yuid":"4138197231769954254"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"18101599677796311073-0-5","type":"videoSnippet","props":{"videoId":"18101599677796311073"},"curPage":0},{"id":"5207363135913129252-0-6","type":"videoSnippet","props":{"videoId":"5207363135913129252"},"curPage":0},{"id":"6933534520474811023-0-7","type":"videoSnippet","props":{"videoId":"6933534520474811023"},"curPage":0},{"id":"18285435754061247071-0-8","type":"videoSnippet","props":{"videoId":"18285435754061247071"},"curPage":0},{"id":"7837679365910771097-0-9","type":"videoSnippet","props":{"videoId":"7837679365910771097"},"curPage":0},{"id":"14412296977147309907-0-10","type":"videoSnippet","props":{"videoId":"14412296977147309907"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dFRPUCBXT1JLT1VUCg==","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","ui":"desktop","yuid":"4138197231769954254"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"3770910665895995901-0-12","type":"videoSnippet","props":{"videoId":"3770910665895995901"},"curPage":0},{"id":"16653060732316450973-0-13","type":"videoSnippet","props":{"videoId":"16653060732316450973"},"curPage":0},{"id":"6933534976044332524-0-14","type":"videoSnippet","props":{"videoId":"6933534976044332524"},"curPage":0},{"id":"6069329131062145748-0-15","type":"videoSnippet","props":{"videoId":"6069329131062145748"},"curPage":0},{"id":"2736753133652982791-0-16","type":"videoSnippet","props":{"videoId":"2736753133652982791"},"curPage":0},{"id":"7863448499506652413-0-17","type":"videoSnippet","props":{"videoId":"7863448499506652413"},"curPage":0},{"id":"6567351379377880637-0-18","type":"videoSnippet","props":{"videoId":"6567351379377880637"},"curPage":0},{"id":"2208866802719257721-0-19","type":"videoSnippet","props":{"videoId":"2208866802719257721"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dFRPUCBXT1JLT1VUCg==","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","ui":"desktop","yuid":"4138197231769954254"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DTOP%2BWORKOUT"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"9238981334905246327215","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"new_template_version":4,"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_viewer_critical_error_codes":"101,102,103,100,151,152,153,154,155,156,150","video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1455698,0,45;1472324,0,28;1405820,0,15;1414492,0,54;1471438,0,1;82359,0,62;1473742,0,66;1476205,0,65;1472057,0,35;1460955,0,98;1460717,0,11;1459297,0,89;1152685,0,19;1456929,0,18;1459323,0,69;1469115,0,61;124073,0,70;1478505,0,84;1470249,0,26;1479353,0,73;1470226,0,66;1282205,0,31;1479385,0,87;1469597,0,39;1466295,0,73;1476064,0,17;1467160,0,62;1464404,0,50;1474025,0,65;1470515,0,83;123856,0,99;1460391,0,24;1475803,0,66;1478803,0,23;1145208,0,47;1479369,0,33;46452,0,2;45973,0,24;46450,0,70;151171,0,54;126339,0,6;1281084,0,0;287509,0,37;1447467,0,56;1473595,0,48;1466397,0,42;1476846,0,82;1478789,0,5"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DTOP%2BWORKOUT","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=TOP+WORKOUT","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=TOP+WORKOUT","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"TOP WORKOUT: Yandex'te 3 bin video bulundu","description":"Результаты поиска по запросу \"TOP WORKOUT\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"TOP WORKOUT — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"ya07ce4a06c38d9b2813e7d7b1205357d","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1455698,1472324,1405820,1414492,1471438,82359,1473742,1476205,1472057,1460955,1460717,1459297,1152685,1456929,1459323,1469115,124073,1478505,1470249,1479353,1470226,1282205,1479385,1469597,1466295,1476064,1467160,1464404,1474025,1470515,123856,1460391,1475803,1478803,1145208,1479369,46452,45973,46450,151171,126339,1281084,287509,1447467,1473595,1466397,1476846,1478789","queryText":"TOP WORKOUT","reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"4138197231769954254","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459277,1459585,1461130,1472666,1478181,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1769954291","tz":"America/Louisville","to_iso":"2026-02-01T08:58:11-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1455698,1472324,1405820,1414492,1471438,82359,1473742,1476205,1472057,1460955,1460717,1459297,1152685,1456929,1459323,1469115,124073,1478505,1470249,1479353,1470226,1282205,1479385,1469597,1466295,1476064,1467160,1464404,1474025,1470515,123856,1460391,1475803,1478803,1145208,1479369,46452,45973,46450,151171,126339,1281084,287509,1447467,1473595,1466397,1476846,1478789","queryText":"TOP WORKOUT","reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"4138197231769954254","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"9238981334905246327215","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":156,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"criticalErrorCodes":["101","102","103","100","151","152","153","154","155","156","150"],"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"4138197231769954254","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1759.0__78afb7e0ef66aeda09c521d3b89f7cdbe661a72a","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","out":"3218","popup":"1544","scroll":"768","show":"487","retry":"3545","feedback":"296","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"1944025039986436669":{"videoId":"1944025039986436669","docid":"34-8-13-ZEA5D054FD88EF969","description":"#fitness #workoutmotivation keep going to build your perfect body.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4052553/092d263a8a0b2b440f70a66499816459/564x318_1"},"target":"_self","position":"0","reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dt4FJlTt_R0M","linkTemplate":"/video/preview/1944025039986436669?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Top Workout motivation Music 2025#fitness #topworkoutmusic","related_orig_text":"TOP WORKOUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TOP WORKOUT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=t4FJlTt_R0M\",\"src\":\"serp\",\"rvb\":\"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_wIA8Qf9CgAE_gHu_vb2-v7-APD4_Qb_AQAAAfkA9_oBAAD5_PECAAAAAO3-BQL4AQAACvz3BQMAAAAG6wT5_gEAAO75AvwAAQAA9voG-QIAAAAAAwIB_wAAAP4LCAT6_wAA9fjzCQAAAAAiBQL7AAEAACAALVbK1js4E0AJSE5QAipzEAAaYBsXAB4HAAXOB_jt4ArtK_rn_fILEP0AFRwAFx4A8RAa_OEV9QAH9hj20wAAABcq-AkEAOo4--337PvqDgXkFP4cf_YgBBocJPvTCfjUAwPeGe4u9wDj6_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-QgAAQMAAAIhBAABQwQAAYEIAAARCAACwwQAAuMEAAEBAAADwQQAAFMIAAMBAAAB8wgAAKEIAAIjBAACUwgAAAMEAAMhBAAAgwQAAkMIAAJhBAACAwAAA6EEAAFhCAABIQgAAfEIAAADAAAAAQQAA4EAAAEhCAAC4wgAAwEEAAKhBAAAAAAAAUEEAAHDBAAAAwgAAAMAAAIrCAAAAwQAAQEAAAIhBAAAEwgAAhkIAAABCAAAswgAAmEIAAPjBAACOQgAAIEEAAGzCAABAwAAAMEEAAKBAAAB4wgAADEIAAPDBAAAEwgAAIMEAAKJCAAAAwgAAlMIAABTCAACQwgAALMIAAIzCAABwwgAAxkIAALzCAACAwAAAVMIAAEDBAAD4QQAANMIAANBBAACIQQAAkMEAACDCAAB0wgAAoEEgADgTQAlIdVABKo8CEAAagAIAAPg9AAB0PgAAVD4AABA9AACAOwAADD4AAHA9AADOvgAAPL4AAGQ-AACqPgAATL4AABQ-AACePgAAqL0AAIA7AACmPgAAiL0AAGw-AADyPgAAfz8AABQ-AACoPQAAND4AAIY-AACKvgAAqD0AAPi9AABUvgAAmj4AADC9AADKPgAAJD4AACw-AADIvQAAmr4AAKA8AABsvgAAH78AAKC8AABkvgAANL4AAKo-AAAEPgAA_r4AAEC8AACovQAAqL0AAOA8AAD4vQAAij4AAJg9AAD6PgAARD4AAFS-AABAPAAAJz8AAPi9AAC2PgAAZD4AAAS-AABwPQAAoDwAAKo-IAA4E0AJSHxQASqPAhABGoACAAAwvQAA6L0AAIi9AABBvwAAiD0AAPi9AACAOwAAHL4AAFS-AAAUPgAAgLsAAKi9AAC4PQAALL4AABC9AACIvQAAqL0AADk_AABAvAAAfD4AAOA8AAD4vQAAHD4AADS-AACIPQAAML0AAHy-AAAwvQAAPD4AABQ-AACAOwAA4DwAAKA8AACGvgAAqD0AANi9AACIvQAABL4AABC9AABQPQAAij4AAIi9AADovQAAML0AAHy-AABAPAAAf78AAAS-AABQvQAAiD0AABw-AACYvQAAUD0AAOg9AACovQAAQLwAAKi9AACAuwAADL4AAMi9AADgPAAAqD0AAIA7AABMviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=t4FJlTt_R0M","parent-reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1944025039986436669"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"3880190422995637948":{"videoId":"3880190422995637948","docid":"34-2-16-Z0935C4F550D0CF7E","description":"ultimate power source for focus, strength, and motivation! This playlist is built to keep your energy high and your mindset locked in through every lift, sprint, and rep. Featuring powerful hip...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4033871/6d241584dbd7c0e85e16002447576033/564x318_1"},"target":"_self","position":"1","reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dl5NJoj5XGWI","linkTemplate":"/video/preview/3880190422995637948?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Top Workout Hits 2025 Stay Focused with High Energy Gym Tracks Workout Neffex playlist","related_orig_text":"TOP WORKOUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TOP WORKOUT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=l5NJoj5XGWI\",\"src\":\"serp\",\"rvb\":\"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_C_IABAAGCAEK-wPq_fP0-f79AOMB9vr3_QEA9vHz6_8AAADlCPnzAwAAAPYHDhL-_gAADQIA_-cA_wAU6Qr1-gAAAN74-vIAAQEA_PQB9_QCAAER7vcQ_wAAAPsfAwr_AAAAAvHzEQAAAAAkGf0DAAEAACAALem8rDs4E0AJSE5QAipzEAAaYBcMAED6-vm8LhDb-STaMgXn9uf4Dxf_FwUA8jHSB_4pDMA6-gDruRzxsQAAAEQ91xccAO9n-uz_5-vYDL2yAPsnf-4Dy_8qLd3ZBQng_xDI8PVq_ACe8fMVHekXNurs8yAALTwZKzs4E0AJSG9QAiqvBhAMGqAGAACgQQAAFMIAAIC_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-QgAAwEAAAEBAAADYwQAAKEIAAIxCAAAAAAAAEEEAAAjCAABAwgAA-MEAAMDAAABYwgAAjkIAAKjBAABwwgAAFMIAAPjBAAAIQgAAAMIAAJhBAADAwAAAoEAAAExCAAAgQgAAbEIAAIC_AAA8QgAACEIAAPhBAAA8wgAAcMEAAFhCAAAAQAAAOEIAAFzCAAAgwQAA2MEAADjCAACYwQAAoEAAALjBAACgQAAAbEIAANBBAAAswgAAUEIAACjCAAAIQgAA0EEAAIDBAABQQQAAKEIAAPjBAACAwQAAgD8AAEzCAACYwgAAkMEAAJBCAACgwAAArMIAABDCAAAMwgAAEMIAADDCAAAwwgAAukIAAMTCAAAwwQAAwMEAAIBAAAAwwQAAPMIAAABCAAAEQgAA0MEAALDBAAAYwgAAQEEgADgTQAlIdVABKo8CEAAagAIAALK-AAAPPwAAir4AABk_AADqPgAArj4AAIq-AAD-vgAAgDsAAEQ-AAAdPwAAgLsAAKg9AADYPQAALD4AALi9AAB_PwAA6L0AAKA8AABtPwAAZT8AAOi9AACovQAAqL0AAEw-AACWvgAAmL0AAEy-AACAuwAA7j4AADQ-AABPPwAAcL0AAIA7AAAsPgAArr4AAOC8AACgvAAAEb8AAPa-AAAQPQAA2L0AAM4-AADKPgAAJL4AALI-AABAvAAAA78AAO6-AADuvgAAJL4AAI6-AACCPgAAGT8AAIa-AAAMPgAAQz8AACS-AAD6PgAAVD4AAES-AACgPAAAdL4AAOA8IAA4E0AJSHxQASqPAhABGoACAAD4vQAAxr4AAIi9AAA1vwAAiD0AAEA8AAD4PQAATL4AACS-AACgPAAAFL4AAIi9AACYPQAARL4AAAy-AADgPAAAQLwAADk_AAAEvgAAij4AAFQ-AADovQAA4DwAAOA8AAAcPgAAoLwAAGS-AACgPAAAbD4AAMg9AACoPQAAML0AAMg9AADmvgAAND4AAJg9AACgvAAAmr4AAJi9AABUPgAA2j4AAKi9AADIPQAADL4AABy-AACOvgAAf78AAEC8AADYvQAAQDwAAMg9AABwvQAAcL0AAOA8AACAuwAAED0AADS-AABMPgAAir4AAHC9AACgvAAAcD0AAMg9AACgvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=l5NJoj5XGWI","parent-reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3880190422995637948"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"17609962454757233313":{"videoId":"17609962454757233313","docid":"34-5-15-Z49440057062614AC","description":"Top Workout Hits 2025 ⚡ Stay Focused with High Energy Gym Tracks ⚡ Workout Neffex playlist ⚡ -🔥 Welcome to Gym Motivation Sound – Your...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4091894/688924cbbf42719d9e28c1371da33e85/564x318_1"},"target":"_self","position":"2","reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DXyH_zBolyT0","linkTemplate":"/video/preview/17609962454757233313?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Top Workout Hits 2025 Stay Focused with High Energy Gym Tracks Workout Neffex playlist","related_orig_text":"TOP WORKOUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TOP WORKOUT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=XyH_zBolyT0\",\"src\":\"serp\",\"rvb\":\"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_E7gtggQkAYAEKyqLARABGniBASAE_wvyAAQABggBCvsD6v3z9Pn-_QDjAfb69_0BAPbx8-v_AAAA5Qj58wMAAAD2Bw4S_v4AAA0CAP_nAP8AFOkK9foAAADe-PryAAEBAPz0Aff0AgABEe73EP8AAAD7HwMK_wAAAALx8xEAAAAAJBn9AwABAAAgAC3pvKw7OBNACUhOUAIqcxAAGmAYGwBN7_YDpCYV1fot1DoQ6-zq6gwW_xIW__k8x_4gNBPCQvQA6qg6_qMAAABiQO0iIADbfAbLBOj5xf3HsAr9LX_sFs8ELy_e0BAB4gMyt9n1cPMAhvkSEwrhIkPp6iAgAC0qMxI7OBNACUhvUAIqrwYQDBqgBgAAEEEAAEDBAACwQQAA6EEAAGzCAABgwQAAAMEAAAzCAAA0QgAAdMIAANBBAACIwQAAVMIAACxCAAAAAAAAoEEAAADAAACIQgAAsEEAAKDAAACGwgAATMIAAFBCAAAgwgAA-MEAAKpCAAAQwQAADMIAAPhBAAC4wQAAcEEAABBCAACQQQAAhkIAANDBAADoQQAAhsIAAIBBAABgwgAAmEEAAHDCAABoQgAAQEEAAABCAAAgQgAANEIAAJjBAADAwQAAdEIAAADAAAAoQgAAMMIAAHDCAACwQQAAHEIAAATCAAAQwQAA6EEAAEDBAAB8QgAA4EAAANBBAAAAQgAAQMEAAABAAADYQQAAnsIAAABBAABQQQAAwMEAANjBAAC4QQAAUMEAAGhCAAB4QgAAMMEAAGDBAACIwQAAbEIAACzCAAA8wgAAUMEAABjCAADyQgAAsMEAABRCAACGwgAAKMIAANRCAABAwQAA4MEAAHhCAABUQgAABEIAAJDBAABcwgAAYEEAAEDAAACIQgAAJMIAACDCAACgQAAAMMIAAKhBAABAQAAAbEIAAAxCAACIwQAA4EAAAMDAAACCwgAAAAAAABjCAADQQQAAcMEAAGBBAADMQgAAFMIAABTCAAAUwgAATEIAAERCAADgQAAAgEAAAIxCAACwQQAAwMEAAChCAACAQQAAGMIAAKDBAACwwQAAysIAAGBCAAAwwQAAKMIAAMDAAAD4wQAAbMIAAILCAABAQQAAAMEAAAxCAACMQgAAuEEAALxCAAAQQQAA6MEAAAhCAADQQQAAxsIAAJhBAAAQwQAAUMEAAIA_AABkwgAAmMEAACBBAADYwQAAsEEAALBBAAC4wQAAWMIAALBBAACAPwAALMIAADhCAAAAwQAAYEIAAKhBAADYwQAAIMEAANDBAAAcwgAASMIAAABCAABgQQAATMIAAMDAAAA0QgAAkMEAAOjBAADQwQAArMIAAGxCAAAYwgAAuMEAABRCAABkwgAAWMIAAIBBAADIwQAACEIAAFDCAACgwQAAsMEAAOjBAAC4wQAAmEEAAMBBIAA4E0AJSHVQASqPAhAAGoACAADCvgAACz8AAIq-AAAjPwAAwj4AAII-AACWvgAA8r4AAIg9AAA8PgAAGz8AACQ-AAD4PQAAoLwAAEw-AAAUvgAASz8AABy-AAAUvgAAcz8AAEk_AADovQAADL4AANg9AACSPgAAur4AAKA8AAAEvgAAMD0AAK4-AAAEPgAAfz8AAPi9AABAvAAA4LwAAKK-AAAwPQAAUD0AACm_AADKvgAAED0AACy-AADePgAA7j4AALi9AACOPgAAQLwAABO_AAC2vgAA_r4AAFy-AABkvgAAtj4AACE_AACavgAAJD4AADk_AABAvAAA2j4AAJI-AAA8vgAAuD0AAFS-AAAsPiAAOBNACUh8UAEqjwIQARqAAgAAJL4AAN6-AADIvQAAQb8AADA9AACAOwAA-D0AAIK-AAA0vgAA4LwAADS-AACovQAAyD0AADy-AAA8vgAAED0AADC9AAA1PwAA6L0AAIY-AACCPgAA6L0AAEA8AABwPQAADD4AAEC8AAA8vgAA4DwAAII-AADIPQAA-D0AAFC9AACYPQAA6r4AAPg9AAC4PQAAEL0AALa-AABwvQAAVD4AANo-AABwvQAA6D0AAPi9AAA0vgAAmr4AAH-_AAAwvQAAyL0AAIg9AAC4PQAAcL0AAFC9AACIPQAAEL0AAFA9AABUvgAAmj4AAJ6-AADYvQAAgLsAAKg9AADoPQAAiL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=XyH_zBolyT0","parent-reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17609962454757233313"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"11662198067654561595":{"videoId":"11662198067654561595","docid":"34-4-3-ZF5F5264012EFFAC4","description":"What's up #sveltecrew! ⠀⠀⠀ Coach Gaby Here! if you’re in a rush, and need to get a workout in then this is perfect! ▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV ▶...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2176385/28ec64c7f93333ba88cae14f60ed385a/564x318_1"},"target":"_self","position":"3","reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D8MwnXtK4IHk","linkTemplate":"/video/preview/11662198067654561595?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Standing Muffin Top Workout","related_orig_text":"TOP WORKOUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TOP WORKOUT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=8MwnXtK4IHk\",\"src\":\"serp\",\"rvb\":\"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_E-oFggQkAYAEKyqLARABGniBAP3__v4DAAQABQcBCPwC9RP0_Pj9_QDt_QEECQAAAPz_CAMBAAAA-v8BBQgAAADuAgDx_wEAAA8B-PwEAAAACfcE-f4AAADz9wkA_wEAAAHw-wP3AgAB_vYADP8AAAAHGfv__wAAAPL2_RAAAAAAFPIE9AAAAAAgAC1S99o7OBNACUhOUAIqcxAAGmAbGwAoChLyygno8f0C_SIV_AbfCiYLAPkdABUR7AwPCvPBCd0AENIs6scAAAAuHfjzCgDzSRjhFAfv5RXA_CXmMH_8DggiHhX33P7b7uQr3AcPQuYA6PzuJwL3HioGBhEgAC2lZ147OBNACUhvUAIqrwYQDBqgBgAAWMIAALBCAACIQgAA2EEAANjBAACYwQAAAEEAABDBAAB0QgAABMIAAEDAAABAwAAAUMIAACDBAABIQgAAAMAAABhCAAAEQgAAVEIAABBBAAAAAAAAEMIAAFhCAACyQgAAsEEAAFxCAAC4QQAAbMIAAHhCAACawgAAAMAAABBCAAAwQQAAyEEAAFjCAADAQAAAAMIAAPhBAABkwgAAAEAAAOjBAABkQgAAmkIAAEBAAAAsQgAABEIAAETCAAAgQQAAaEIAAJDBAAD4QQAA4sIAANzCAABwwQAA-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-AADiPgAAI78AANi9AAAwPQAA-j4AAKC8AACGPgAAHL4AAAQ-AACivgAA2j4AAIg9AAAkPgAANT8AAEc_AACSPgAATD4AACw-AAAEPgAATL4AAOA8AABEvgAAEL0AAPI-AACWPgAAcD0AACS-AACaPgAAyL0AAIg9AAAQvQAAgDsAAC-_AACavgAAED0AADy-AADePgAAcD0AAFC9AAAcPgAARL4AABS-AAAQvQAAHL4AAJa-AACgPAAA0j4AALo-AAB8vgAAED0AAH8_AACivgAA4DwAAKg9AACCvgAA4DwAAKC8AABQvSAAOBNACUh8UAEqjwIQARqAAgAA6L0AAHC9AADgvAAAVb8AADA9AAAMvgAAqD0AAJa-AADIvQAAqD0AACQ-AAAUvgAAcL0AAHS-AABAvAAAQLwAAKC8AABDPwAA4LwAAIo-AABMPgAAgLsAAOg9AAD4vQAAQLwAABA9AAC6vgAA-D0AAAQ-AACIPQAA2D0AAHA9AAC4PQAAkr4AAHQ-AACIvQAAyD0AAEy-AAAsvgAAoDwAAK4-AACYvQAAgr4AABC9AACGvgAAmD0AAH-_AAAkvgAAcL0AAIA7AACIPQAA4DwAANi9AAAcPgAAoDwAAKg9AADYvQAAqD0AAOA8AADYvQAA4DwAABA9AAAUPgAAgDsgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=8MwnXtK4IHk","parent-reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11662198067654561595"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"18101599677796311073":{"videoId":"18101599677796311073","docid":"36-7-0-Z7A9D626A15958F29","description":"Absolutely! Small, consistent habits—like staying hydrated, getting enough sleep, and stretching—can make a huge difference in overall health. Whether it's maintaining good posture while editing...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/2142679/1290f95b8172e528cab61f180fa15df00129_rt/564x318_1"},"target":"_self","position":"5","reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DGeY_7pX81Iw","linkTemplate":"/video/preview/18101599677796311073?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Top 3 Best Workout Fat lose, Chest, & Abdomen Workouts #workout #abs","related_orig_text":"TOP WORKOUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TOP WORKOUT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=GeY_7pX81Iw\",\"src\":\"serp\",\"rvb\":\"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_EwiCBCQBgAQrKosBEAEaeIH8CQD9-wUA9gT3DQUG_AEAA__4-f7-APL78wP5Af8AB_sIAfsBAAD-B_QH_AAAAPb5___0_wEADwH4_AQAAAAI-AAH_QAAAPf7A_n_AQAA__L8AQP_AAAH-wYL_wAAAPsL-AL-AAAAAP_7DAAAAAAX-_n3AAAAACAALaML4Ts4E0AJSE5QAipzEAAaYAQQACchERPSDA7n3w3xGfv_AewaCfwADBkAECEG8QEH5tUn-QAY4TfwzAAAAB0Z6wcFANs-KNr7_fb9EdryCQwYfwAb-xcgKvbf5u7t8Rzg_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-AACYPQAA-D0AAOg9AAA9vwAAyL0AABQ-AAAcPgAAEL0AACw-AABsPgAAQLwAADS-AAC2PgAAUD0AADA9AAAXPwAAfz8AABA9AABQPQAAFD4AAKC8AAC-vgAAZD4AAIq-AABsvgAAoj4AABA9AABcPgAAFL4AAKg9AAB8vgAAPL4AALg9AABEvgAAtr4AAFy-AADovQAAiL0AAJo-AAAkPgAAHL4AAMi9AAAUPgAAnr4AAFy-AACqvgAAyD0AACw-AAC-PgAAoj4AAMi9AAAwvQAAWz8AAMi9AABAPAAADD4AABA9AADIPQAAQDwAAEA8IAA4E0AJSHxQASqPAhABGoACAAA0vgAAML0AAAS-AABLvwAAuD0AAKC8AABAvAAAyL0AAGS-AAD4PQAAgDsAABy-AADYvQAAfL4AAFC9AADgvAAA6L0AADk_AABsvgAABD4AAAQ-AACovQAAqD0AAMi9AADgvAAA6D0AAMa-AABAPAAAuD0AAHA9AACIPQAAUD0AAKC8AAB0vgAAiD0AADC9AABAPAAAJL4AAAy-AABQvQAARD4AADy-AADYvQAAUL0AADy-AADIPQAAf78AALi9AACIvQAAyL0AAPg9AAD4vQAA6D0AANg9AABwvQAAgLsAAKC8AADoPQAAoDwAAFC9AAAwvQAAcL0AAOA8AACgvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=GeY_7pX81Iw","parent-reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["18101599677796311073"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"5207363135913129252":{"videoId":"5207363135913129252","docid":"34-3-6-ZD011D869A0287FFD","description":"fitness,fitness videos,fitness channel,fitness & gym motivation,home workout,full body workout,workout challenge,muscle up,fitness challenge,calisthenics,calisthenics for beginners,flips...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4446110/ec4910c27109dab2c79ca6f2936ffd90/564x318_1"},"target":"_self","position":"6","reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D6A9kHxfN7Us","linkTemplate":"/video/preview/5207363135913129252?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Top Workout Challenge calisthenics, gymnastics, bodyweight Fitness & Gym Motivation Music","related_orig_text":"TOP WORKOUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TOP WORKOUT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=6A9kHxfN7Us\",\"src\":\"serp\",\"rvb\":\"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-_gIABAAFBwEI_ALxCvn7-f79AP77_PX8Bf4A_f769gEAAAD2-vv5AQAAAO7-BQL4AQAACfYBBAQAAAAD8_71-gAAAO38CfMAAAAA_fcB-fYCAAEF_gMEAAAAAAcN_wD5_wAB8fL7BgAAAAAhBQL7AAEAACAALWlX2js4E0AJSE5QAipzEAAaYP0IAFrsAe6WLO7P1BPUGQAVB-wIHf7_B0EAGRAM2Qk5198V9f_7yRj5sgAAAC085QkJANBn5N4Q4AXEHMboCAAgfwEO-hQrJ_PDDx7n6Qbv7Pg2NgCJA-gOBwwcUcTeGyAALX0aKTs4E0AJSG9QAiqvBhAMGqAGAACgwQAAbMIAADDBAAC4QQAAAMEAAABBAADIQQAA4EEAAPDBAACgQAAAoMAAAABCAABwwQAA4EEAAOjBAAAcwgAAHMIAADBCAACgQQAAAEAAAIA_AAD4wQAASEIAALRCAADoQQAAsEEAAOhBAAAIwgAAREIAABDBAADYwQAACEIAAKBBAACEQgAAgD8AAAhCAAAAwgAAnEIAAODBAACgQQAA4MAAAPhBAADgQAAAQMIAABBCAAAAwAAAoMEAAEjCAACgQQAAIMEAADTCAAAAAAAAcMIAAKBAAABAQgAA-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_AADwQQAAlMIAAKhBAAA0wgAAQMAgADgTQAlIdVABKo8CEAAagAIAAJi9AACePgAAuD0AABS-AADgvAAAiD0AAEw-AACqvgAAHL4AALg9AACIPQAA-D0AAOg9AACgPAAABL4AANi9AABcPgAAgLsAAHw-AAA9PwAAfz8AAOC8AACYPQAALD4AAHw-AACKvgAAML0AAHC9AACAuwAA3j4AAKi9AAABPwAAgLsAAES-AABsvgAAML0AADA9AAA0vgAAA78AAES-AACGvgAAjr4AADQ-AABQPQAAbL4AAAS-AACYvQAANL4AAHS-AAAQvQAAuD0AAAQ-AADiPgAAnj4AAKK-AABAPAAAOT8AAOC8AACaPgAA4LwAAKi9AADIvQAAiL0AAJ4-IAA4E0AJSHxQASqPAhABGoACAACAuwAAfL4AAIi9AABLvwAAqD0AAFC9AACgPAAAJL4AAGy-AACAuwAAoDwAADy-AACgPAAAbL4AAIC7AAAQvQAAgDsAACE_AACIvQAATD4AAAQ-AABAPAAABD4AAMi9AADIPQAAoDwAALa-AABAPAAAND4AALg9AACIPQAAuD0AAIC7AACSvgAAiD0AADC9AACgPAAAqL0AAKi9AABAPAAAuj4AAMi9AAAcvgAAEL0AAHS-AACgvAAAf78AAKC8AABQPQAAiD0AAMg9AAAkvgAAyL0AABQ-AACovQAAcD0AAKi9AAAwPQAA-L0AAKi9AABAvAAA4LwAABA9AAAwvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=6A9kHxfN7Us","parent-reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5207363135913129252"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6933534520474811023":{"videoId":"6933534520474811023","docid":"34-0-7-Z6113DFC68E73CE7E","description":"Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2701418/3b78cfe49e5ddf1ae1e8a63fb75d09ca/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/sgff_gAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DE1vBUZVavYc","linkTemplate":"/video/preview/6933534520474811023?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Top 10 Workouts Exercises for Incredible Strength!","related_orig_text":"TOP WORKOUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TOP WORKOUT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=E1vBUZVavYc\",\"src\":\"serp\",\"rvb\":\"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-gOCBCQBgAQrKosBEAEaeIEEDQD9Av4A9_z6BwEG_QEKCf_39gAAAOz8AQUJAAAAAfgA9_kBAAASAfUBCAAAAOsAEP0AAQAADPf3_QMAAAAR7Qj3-wAAAPD_-f__AQAA9P31BPUCAAADAgkIAAAAAAYVBvYA_wAA8ecDBwAAAAAjBgL7AAEAACAALW0Mzjs4E0AJSE5QAiqEAhAAGvABf-whAd4fFQHZxyX_8hYjAg8LA_8R5MoAJN4hARnmDQHuBuoA3gj7ACIaFv_iEA0AAegLAIIi3QC-8REAMuIHAYXi7AEc-_gAHfLzAffQDf8BISr-z-UPAOn8OQAtzyf-3Ab3_h_jBgLsFfkC--0tAfT3EwLf8wwG--Tv_joGDwH16_D7EMofBAfNDAEK8tgFGPQH_yMbEfwGzxgBCD_n-_D75fbv9v3_AQTnAwMLCwXm6f38CRr0_Rm0Cv_25PcCOAfr_Abw6QbWA_L24tIZAOUKAgDwNgIGDv7-_ATo9_oK-fEDwgz5Bv7nBgQMEQ7_IAAtVOkYOzgTQAlIYVACKnMQABpg-QkAKPAXG7sdCdTgBv8tK97z7Anl_P_kAAAiKu8IGx_wxRniACWqLOq3AAAAJjD5BwMABmYg70zIyuAc6Qz63BN_7UbpFUQG-d8t_-QDJs4NABgTAKsGwVD5-vJP-AcXIAAtIpUuOzgTQAlIb1ACKq8GEAwaoAYAAKhBAADAwQAAXEIAABhCAADYwQAACMIAACDBAAB0wgAA4MAAAKBAAACwwQAABEIAAODBAACowQAAwEAAAIC_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-AAAQvQAATD4AALg9AACqPgAAPD4AAE-_AACgPAAAmr4AAEC8AACIvQAAEL0AAFQ-AADaPgAAJL4AAK4-AACIvQAAiD0AABM_AAB_PwAAor4AAAc_AAAwvQAAJD4AAES-AACCvgAAZL4AAHy-AACmPgAAlj4AAL4-AACoPQAAML0AAIA7AAAwPQAAuL0AAKK-AAAPvwAAgLsAABS-AAD4PQAA-j4AABQ-AAAcvgAAyL0AALg9AADovQAAFL4AAKi9AACWvgAAUL0AABQ-AADYPQAAiL0AAEQ-AABRPwAA7r4AAOI-AAAQPQAAjr4AAII-AAAUPgAAxj4gADgTQAlIfFABKo8CEAEagAIAAIA7AACGvgAAHL4AAEG_AADoPQAABL4AAIi9AAA0vgAAHL4AABS-AAAQPQAATL4AABC9AADevgAAmD0AAIA7AACYPQAAMT8AAPi9AAAcPgAAND4AAMg9AABwPQAAED0AABA9AABAPAAAir4AAOA8AADIPQAAED0AADw-AAC4PQAAED0AAEy-AADYPQAAMD0AAIA7AACAOwAAmr4AAKA8AACiPgAAML0AANi9AAAQvQAA6L0AAIA7AAB_vwAAiL0AABC9AAB0vgAAmD0AADS-AADgvAAAmL0AAOA8AACYPQAAoLwAAGw-AADIvQAAUL0AAKi9AABwPQAAoLwAAEC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=E1vBUZVavYc","parent-reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6933534520474811023"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"18285435754061247071":{"videoId":"18285435754061247071","docid":"34-7-17-ZC82874F7F8874F8F","description":"Top Workout Music 2025 | Gym Mix, Fitness Motivation & Running 🔥 Get ready to crush your fitness goals with the Top Workout Music 2025 — an energizing gym mix designed to boost your motivation...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/398972/4239283c624d5af846ce2cb961e81a99/564x318_1"},"target":"_self","position":"8","reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DiacurnRmmCQ","linkTemplate":"/video/preview/18285435754061247071?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Top Workout Music 2025 | Gym Mix, Fitness Motivation & Running","related_orig_text":"TOP WORKOUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TOP WORKOUT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=iacurnRmmCQ\",\"src\":\"serp\",\"rvb\":\"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_E60gggQkAYAEKyqLARABGniBAgUC_v8CAO8DBgYAA_8B9QP8-Pn9_QDt-PD8BQAAAPn1-Pv4AAAA-fzxAgAAAADl_f__9gIAAAr89wUDAAAABusE-f4BAADu-QL8AAEAAPnyAPgCAAAAAggB_P8AAAAHGfv__wAAAPD18vwAAAAAHRT9AwABAAAgAC0zINc7OBNACUhOUAIqcxAAGmAaEwAwDQr4wAX24O0T5TAE-_Lu_hD1ABEfACwgAekQHAbWIeYABNcI8sgAAAAXJfYGBQDdSvneBvj64BD_wRQLG38AGv0ZHC_owvkT0BL-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_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-AAAwvQAA2D0AAKC8AACCvgAATL4AADS-AABUPgAAHz8AAKi9AABEPgAA-D0AAFA9AABAPAAAST8AAJK-AADgPAAAdT8AAH8_AABUPgAAcD0AANi9AADuPgAAQ78AADC9AABAPAAAur4AAB0_AACYPQAAGz8AADw-AAAsPgAAQLwAADu_AACAuwAAkr4AAHG_AAAMPgAAKb8AAI6-AABcPgAAhj4AAO6-AABMPgAALL4AAMK-AACYvQAACb8AADS-AAB8vgAA5j4AAC0_AAAcvgAA-D0AAGs_AABwvQAART8AAOY-AADGvgAAUD0AAIa-AACWPiAAOBNACUh8UAEqjwIQARqAAgAA6L0AAPi9AAAUvgAAP78AAHA9AADYvQAAML0AAHS-AAA0vgAAUD0AAKi9AAAwvQAAgLsAACy-AAC4vQAAUL0AADS-AAAtPwAAUD0AAKY-AACSPgAAPL4AAOg9AAAUvgAAqD0AAOi9AAA0vgAAQDwAABQ-AABEPgAAyD0AAKC8AADIPQAAgr4AANg9AAAUvgAADL4AAGy-AACIvQAATD4AAL4-AADgvAAAiD0AAHC9AAAsvgAADL4AAH-_AACovQAAED0AAAQ-AADIPQAAmL0AAOi9AADoPQAAcD0AADA9AAAUvgAABD4AAGy-AACIvQAAEL0AADw-AAC4PQAAPL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=iacurnRmmCQ","parent-reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["18285435754061247071"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7837679365910771097":{"videoId":"7837679365910771097","docid":"34-7-3-Z72020AC7EDD2F0F5","description":"6 Effective Back Exercises ( top workout ) Refreshing exercises, hope you like it. ✪Thank you for watching the video ! 0:00 Lever Bent-Over Row 0:35 Cable Lat Pushdown 1:08 Pull-Up 1:38 Dumbbell...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3008171/23b81b363e53f25bcc8246a99d150628/564x318_1"},"target":"_self","position":"9","reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DD1tWFo-4PdQ","linkTemplate":"/video/preview/7837679365910771097?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"6 Effective Back Exercises ( top workout )","related_orig_text":"TOP WORKOUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TOP WORKOUT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=D1tWFo-4PdQ\",\"src\":\"serp\",\"rvb\":\"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_AYIEJAGABCsqiwEQARp4gQkF-vwAAADs_v0EAQL_AAsM9ff2AAAA5vn7C_j9AQAB-QD3-gEAAPoD8ggHAAAA6_37DPcBAAD_-vn7AwAAABHuCPf7AAAA5gEF_P8BAAD1_P7uAQAAAAgEAgoAAAAABhUG9wD_AADx8foGAAAAABcG_-8AAAAAIAAtGATVOzgTQAlITlACKnMQABpgAhMAKCL0_cUXEej_8_k9B-wA6_MKJAAcGgAWKOTjDC38wC_0APHlFvnEAAAAFR36_-IA904A5AnX6vsE2eoM7hZ_7iP-Awct99cAA_r0JLAw5S_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_AABQQQAAQMIAACjCAABAwQAAoEAAAEDCAABAQQAAtkIAAGzCAAAgwQAA6MEAAJ7CAAAwQQAAzsIAAIDBAAC-QgAAWMIAAJBBAADQwQAABEIAAKBAAAAkQgAAQMAAAARCAADIwQAAwMAAAFDCAAAwwSAAOBNACUh1UAEqjwIQABqAAgAAML0AAKY-AABMPgAAiD0AAJg9AABQPQAAtj4AAEG_AAC4PQAAtr4AAHQ-AACovQAAZL4AAKC8AAA0PgAAUD0AAKo-AACAuwAAnj4AAD8_AABnPwAA-L0AAAs_AAAcvgAAmL0AAJq-AABQPQAA2r4AAHS-AAAkPgAAmj4AAB8_AABwvQAATL4AAMK-AACYvQAAgr4AACS-AABlvwAAjr4AAJg9AAAVvwAAlj4AAEQ-AADmvgAA4LwAAEQ-AACGvgAAED0AADC9AACevgAABD4AALg9AABEPgAAHL4AAPg9AAB_PwAAzr4AACw-AAC4vQAAXL4AABS-AADYvQAAlj4gADgTQAlIfFABKo8CEAEagAIAAFA9AAC6vgAAEL0AAEG_AACePgAADD4AAAQ-AAAMvgAAfL4AAEy-AABwPQAALL4AAIC7AADKvgAAED0AALg9AABUPgAAKz8AAAy-AABcPgAAcD0AAAQ-AADoPQAAUL0AABA9AACgvAAAkr4AAIi9AACAOwAA2D0AAFw-AADoPQAAyL0AAAS-AAAcPgAAgDsAAIi9AAAkvgAAlr4AAOA8AACePgAAcL0AAIA7AACAOwAAvr4AAAQ-AAB_vwAAdL4AAMi9AACovQAAmD0AAEA8AABwPQAAEL0AADC9AAAwPQAAML0AALg9AAAQvQAAmL0AAMi9AADgvAAA2L0AAEA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=D1tWFo-4PdQ","parent-reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7837679365910771097"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"14412296977147309907":{"videoId":"14412296977147309907","docid":"34-0-11-Z947AA5AF9053F250","description":"#gymmotivation1499 #bicepsexercises...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/759694/924c2d86a721f79deae63b6281186b29/564x318_1"},"target":"_self","position":"10","reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DpVPEpcoTxqY","linkTemplate":"/video/preview/14412296977147309907?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"7 Fastest Huge Biceps Exercises (Top Workout)","related_orig_text":"TOP WORKOUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TOP WORKOUT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=pVPEpcoTxqY\",\"src\":\"serp\",\"rvb\":\"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_E94BggQkAYAEKyqLARABGniBBAD99_8BAAP1-wkGCfwCDxMD-vUCAgDw-P0G_wEAAPr8Af__AAAAAwTtAAYAAAD3APQC-v8AAA37BvsEAAAAEfEB_AMAAADu-QL8AAEAAPT99gP1AgAACQoNCQAAAAAHDf8A-f8AAfv7AgMAAAAAIgUC-wABAAAgAC3MZtY7OBNACUhOUAIqcxAAGmAr-AAaIBAduU8dD7v1IT4p9u733_gT_yAtAB0Q7vYhGvSsVwAAFr0l5ZwAAAAeNcEUAwARdB31F_bbwA_M7hIORn8HJvUIQyIQ6zf38vAt3gvlP_AAh-_wRSOR8DjPGe0gAC3tshc7OBNACUhvUAIqrwYQDBqgBgAAwEAAAPjBAABgQgAAkEIAANjBAAAkwgAAgEEAAJrCAABUwgAAMMEAAKDBAABgQgAAwMAAAABBAAAkwgAAOEIAANBBAACIQQAA0EEAAIDBAADQwQAAAMAAAAxCAACgQAAAgEEAAMBBAACQwQAAgEEAAAxCAAAEwgAAqMEAAIBBAAAwwQAAgkIAAEzCAAD4QQAAiMEAAKBAAACYwQAAgL8AALjBAACAQQAAAEEAAEjCAAAQwgAAIMEAABDBAACYwQAAyEEAABDCAABEwgAARMIAAIjBAAAoQgAA-EEAAADCAAB4wgAAIEEAAIBAAAAQQQAAOEIAAChCAAAIQgAAUMEAAODBAACAPwAAnsIAAKjBAACAwAAAgL8AAIDAAAAAwQAAiMIAAFxCAABQQQAAosIAANjBAAA4wgAAgEAAAIbCAAAUwgAAoMAAAIA_AAC2QgAAAMAAABRCAAA0wgAAqMEAAMpCAABEQgAACMIAAHDBAAC6QgAAKEIAALhBAACIwQAAEEIAAATCAAAMQgAAgMAAAHDCAACgQAAAAMEAABBBAACgwQAAREIAAHhCAACAQQAAgEEAAEDAAAAkQgAAhMIAAPjBAADIQQAAkkIAACDBAADiQgAALMIAABDCAAAcwgAA_kIAAKDAAACwQQAAHMIAABDBAAAoQgAAoEAAAFBBAADgwQAAAEEAAOBAAAAkwgAA_MIAADBBAACAwAAAEMIAADTCAAAsQgAAwEAAAJrCAADYQQAAgsIAAABAAADYQQAAcEIAAGBCAADQQQAA0EEAAIBBAADAQAAAoMEAANhBAABgQQAAAMIAANBBAADAQQAAAEEAAMDAAAC6wgAAiEEAAIDAAAAgQgAAIMIAAABCAAAsQgAARMIAAHhCAAAkwgAAIEIAAPhBAACIwQAAgMEAAMDAAAAUwgAAYMIAACBBAAAAAAAAJMIAAIC_AAC4QgAAlsIAALDBAAAQwgAAcMIAADDCAABowgAAEMEAALBCAABkwgAA2EEAAADAAACgwAAAEEIAAEDAAAAAQQAANEIAAEDBAACAwQAAgMAAAIjBIAA4E0AJSHVQASqPAhAAGoACAAA0vgAAPD4AAEC8AACIPQAAiL0AACw-AADmPgAARb8AAMg9AADgvAAAML0AACw-AABQvQAA4LwAAKC8AACIPQAAwj4AAIA7AACaPgAAfz8AAHc_AABQvQAAqj4AACw-AAAkPgAAkr4AANi9AAAsvgAARL4AAIo-AAA8PgAALD4AAEC8AACOvgAA4DwAAKi9AAAQPQAAQLwAACm_AABsvgAAmD0AAAS-AABMPgAAuD0AAB-_AAAcvgAAmj4AABS-AABQPQAAPL4AAGS-AAAwvQAALD4AAAU_AAAkPgAAHD4AAHs_AABsvgAAND4AAHA9AAA8vgAARD4AAEA8AACqPiAAOBNACUh8UAEqjwIQARqAAgAAuL0AAFS-AAAUvgAAMb8AAEQ-AADgPAAAhj4AANi9AABkvgAAED0AABQ-AAAkvgAAUL0AAI6-AACgPAAAgDsAAJg9AAAdPwAAJL4AAII-AAC4PQAAFD4AAHA9AACIvQAAmD0AABC9AACCvgAAgDsAAFA9AABQPQAADD4AAKg9AAAEvgAAhr4AAMg9AAAEvgAAcD0AAOC8AAB0vgAAUD0AAJo-AAAsvgAAgLsAADC9AAAMvgAAmD0AAH-_AAAkvgAAiL0AAOC8AAD4PQAAUD0AAJg9AAC4vQAAMD0AAEA8AACYvQAAiD0AADA9AACAuwAAQLwAADA9AABAvAAAQDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=pVPEpcoTxqY","parent-reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14412296977147309907"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"3770910665895995901":{"videoId":"3770910665895995901","docid":"34-6-9-ZBD66BA9ECB1C6134","description":"10 Top Workout at Gym 🔥#thegymsm #trend #short...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1549079/56f0fcbb538e551c24b0e4b91019398b/564x318_1"},"target":"_self","position":"12","reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DNhB6R5nj5RU","linkTemplate":"/video/preview/3770910665895995901?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"10 Top Workout at Gym #thegymsm","related_orig_text":"TOP WORKOUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TOP WORKOUT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=NhB6R5nj5RU\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TFYIEJAGABCsqiwEQARp4gfMJBwj_AgAEAAUHAQj8AvAK9_H5_v0A9O8A_fcC_wDz-ggCBAAAAP0T-vMEAAAA7f4FAvgBAAAEAfX-BAAAAAbrBPn-AQAA6PAI-gAAAAD49_f9A_8AAAn98QsAAAAA_A0H_wIAAADwAgEEAAAAABn6-PYAAAAAIAAt2X3WOzgTQAlITlACKnMQABpg_xUAKQQBD88hAu_zCgUiCt_37gcPGAARJAAaCvQHISb9xSTpAA7OJO_HAAAAGSn-DgAA7Eke6BX22OoC7tEH-id_7BjnLQYH_-EB89v-8c8O9D4HANH4_ysK9RYx_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-EEAACBBAACgwAAAqEEAAAAAAADAwQAAoEEAALhBAADgQAAA-kIAAEDBAAAQwQAAyMEAAORCAABwQgAAEEIAAKBAAADIQQAAMMEAABBBAABAQAAABEIAAPBBAAAAQQAAAMIAAMBAAABQQQAAgsIAAMDBAAAwQQAAAMEAAIA_AAC6wgAAwEAAAAjCAAAQQgAAcEEAAIxCAADEQgAAQEAAAIBBAACIQQAA8EEAAIDBAACIQQAAJEIAAHBBAACyQgAAAEEAAHzCAAAEwgAA6MEAAODAAAAQwQAA-MEAAMDBAADQQQAAwMEAACBBAACcQgAAlMIAAFBCAACQQQAAuMEAAADAAAB0wgAAisIAAPjBAACIQQAAwEAAAATCAACowQAAuEEAAHTCAAAAwgAAfMIAAIzCAACYQQAA8MIAAJDBAADiQgAAmMIAAIjBAAD4wQAAiMEAAGBBAACQwQAANEIAADDBAAC4wQAAoMAAABDBAADwQSAAOBNACUh1UAEqjwIQABqAAgAA6L0AAMo-AABAvAAARD4AALg9AADCPgAAgLsAABu_AACIvQAABD4AADQ-AAAEPgAAkr4AAHA9AAAQvQAAbL4AAHw-AADgPAAAED0AABE_AAB_PwAA4DwAADQ-AADYvQAAgDsAAOi9AADIvQAAZL4AAKC8AAANPwAA6D0AAMY-AABQvQAAmD0AAHy-AAAwvQAAQLwAAHS-AADyvgAAqr4AAHC9AAC2vgAAuD0AACQ-AACovQAAcD0AACy-AADYvQAAzr4AADy-AACgPAAALD4AACQ-AADYPQAAXL4AADA9AABBPwAAqL0AAJI-AADgPAAAHL4AAIA7AACIPQAAQLwgADgTQAlIfFABKo8CEAEagAIAABC9AAB0vgAA2L0AAEe_AACoPQAAiD0AADQ-AAAUvgAA-L0AALi9AAAQPQAAVL4AAHC9AAB0vgAAEL0AABA9AACIPQAALT8AAIa-AABEPgAA4LwAAIi9AACgPAAAiL0AAMg9AAC4PQAAtr4AAIi9AABkPgAA4LwAAIg9AAAEPgAA-L0AAIq-AAAUPgAAQLwAALg9AABsvgAALL4AABy-AABkPgAAUL0AACS-AACYvQAAmr4AAEC8AAB_vwAA2L0AAKC8AACgvAAAyD0AABC9AADYvQAA-D0AAKi9AADgPAAAUL0AAAQ-AABQvQAAiD0AAIg9AABMvgAAqD0AAEA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=NhB6R5nj5RU","parent-reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["3770910665895995901"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"16653060732316450973":{"videoId":"16653060732316450973","docid":"34-8-5-Z63E8F81233D5DE4C","description":"Compact workout for limited space and time, delivering noticeable gains and endurance improvement at home Combines isolation and compound moves for balanced arm development and overall upper body...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1344725/a7ffec070f13efee6e7b88009307d41a/564x318_1"},"target":"_self","position":"13","reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DMnlQDUIQuug","linkTemplate":"/video/preview/16653060732316450973?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Top Workout: 6 Fastest Big Triceps Exercises","related_orig_text":"TOP WORKOUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TOP WORKOUT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=MnlQDUIQuug\",\"src\":\"serp\",\"rvb\":\"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_E9cBggQkAYAEKyqLARABGniBBAD99_8BAPv8_w8BCfsCAg4G9Pf__wDoAfj7-f4BAPz_CAMBAAAAAwTtAAYAAADx-Pb8-gAAABb9DPYEAAAAD-wJBfoAAADu-QL8AAEAAP_t9fYB_wAAEAQHEAAAAAAJDf4EAQEAAAT0AgcAAAAAIgUC-wABAAAgAC3MZtY7OBNACUhOUAIqcxAAGmD-EAAgDgv74zAB-ezk-yQV9wX4AwAKAAATACEY7egMEvnWFwYAFcch-coAAAAQNNj_DAARQQfrBeXn7Pjny_QNIX_3JPsIDgn56AwJ__wr1gLsI-wAxvb4HCTa4zDyDwogAC1vYnA7OBNACUhvUAIqrwYQDBqgBgAATEIAAABAAAAAwQAAAEIAACjCAADAwQAACEIAABzCAACIwQAAMEEAAIC_AAC2QgAA-MEAAHxCAADYwQAAIEIAAIxCAACAQQAAqEEAAIjBAABwwQAAJMIAAIBCAACwQQAAYMEAAKDAAABAQQAAEMEAAFBBAAAAQAAAMMIAAADAAADgwAAAdEIAAMjBAACIQQAAoEAAAOBBAADAQQAAwEAAAEBBAADAwQAAwEAAAHDBAACAQAAAgEEAAEzCAACAPwAAAEAAAKBAAAD4wQAAkMIAAHBBAAAMQgAA0EEAAIA_AABowgAAGEIAAIA_AADYQQAAkEEAAMBBAAB4QgAAsMEAANDBAAAgQQAAtMIAAOjBAABAQQAAEMEAABDBAACQwQAAcEEAADhCAACaQgAABMIAALDBAAAkwgAAdEIAAKrCAAAMQgAAgMEAABDBAABUQgAAcEEAANhBAAAYwgAAUMEAANRCAAAAAAAAIMEAAABBAABsQgAAYEIAAMBAAABAwgAAAMAAANjBAAAsQgAAAMAAADjCAAAQQQAAEEEAALhBAACAvwAAMEIAACBCAACgwQAA4EAAACDCAAAYwgAAAMIAADzCAACAwQAACEIAAGBBAADwQgAAuMEAAEjCAACMwgAA9EIAAEDBAAAAAAAACMIAALBBAACAQgAAiEEAAEBBAADQwQAAgMAAAABBAABAQAAAgMIAAExCAABgwQAAYMIAAOhBAAAkQgAAqMEAAIzCAABAQAAAPMIAAGBBAACAwAAADEIAAMhBAABQQQAAvEIAAFBBAABgQgAA-MEAAABCAAC4QQAAuMEAAKDAAAD4wQAAjMIAAODAAACmwgAAJMIAADhCAAAkQgAAOMIAAMBBAAB8QgAA-MEAAExCAAB4wgAAQEIAAMBAAADowQAAuEEAABBBAAA4wgAAaMIAAABBAAAwQQAAsMEAAOhBAACmQgAAiMEAAKjBAAB0wgAAkMIAAMjBAAC-wgAAJMIAAPBCAACOwgAA2MEAADDBAAD4wQAAQEEAAODAAABQQgAAEEIAADBCAAAYwgAAIMEAAKBAIAA4E0AJSHVQASqPAhAAGoACAABcvgAAoj4AAPg9AABsPgAAoDwAACw-AAABPwAAM78AAOA8AACovQAA4DwAAKA8AAAwPQAA-D0AAGw-AADIvQAAlj4AAKA8AABkPgAAST8AAE0_AABQvQAA0j4AACw-AABwPQAAHL4AAKg9AAAUvgAAhr4AAFA9AAAkPgAAgj4AAFS-AABwvQAAUD0AAPi9AACIvQAAoLwAACm_AACGvgAAiL0AADS-AAAkPgAADD4AALa-AABQPQAAVD4AABy-AAAwPQAAmL0AAHy-AACgvAAAHD4AAMY-AAA0vgAAuD0AAH8_AACavgAA2D0AALg9AAD4vQAAJD4AADC9AAB0PiAAOBNACUh8UAEqjwIQARqAAgAA6L0AABS-AABQvQAAMb8AACw-AADgPAAAFD4AACS-AACWvgAARD4AAMg9AAAMvgAAgLsAAJa-AABAvAAAgLsAALg9AAA1PwAAiL0AAJ4-AABAPAAAuD0AALg9AACYvQAAUD0AAOi9AACGvgAAUD0AAOA8AABAvAAA6D0AALg9AABAvAAANL4AAFQ-AAAMvgAAHD4AAEC8AABsvgAAED0AAHQ-AAAcvgAAVL4AAAS-AABkvgAA6D0AAH-_AAA0vgAA6L0AAKC8AABEPgAAUL0AAOA8AACIPQAAcL0AAKA8AABwvQAA6D0AADA9AABQPQAAML0AADA9AACgPAAAUD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=MnlQDUIQuug","parent-reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16653060732316450973"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6933534976044332524":{"videoId":"6933534976044332524","docid":"34-1-10-ZE2859033F3DFCD43","description":"If you want it bigger these are the best workout for you Go ahead and build those arms bigger. 00:00 Triceps Workout 02:45 Fore Arms Workout 05:54 Biceps Workout Subscribe for more contents Now...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3028807/c25205efb8f2ce7458a351f1287fc224/564x318_1"},"target":"_self","position":"14","reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D_MAcCP-HMp0","linkTemplate":"/video/preview/6933534976044332524?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Top Workout To Grow Your Arms Bigger From Zero","related_orig_text":"TOP WORKOUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TOP WORKOUT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=_MAcCP-HMp0\",\"src\":\"serp\",\"rvb\":\"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_T-Av4A6vX9BfkCAAACDwbz9___AOEF_QEA_AIA-fT4-_gAAAAI__r3-QAAAPf9_vT5_wAACvz3BQMAAAAN9ggC-gAAAPoGBPX_AQAA9PcHAgMAAAD7BQcH_wAAAP8S_gP__wAA-vsCAwAAAAAPEQIH_wAAACAALY76yzs4E0AJSE5QAipzEAAaYPMRADnsCu7PBtvw_eLdIkwF__PwByb_DfUAJTIc3jE9BJwiEQA96C3mrgAAACEx8_XfAAhhFbgG6-TY8-jgBQv_f8MXEfgxDAT5_Nj_DjilTP8t4QCiCOUqObkSI_EfIiAALXp6Jzs4E0AJSG9QAiqvBhAMGqAGAABAwQAAbEIAANhBAADgQAAAgD8AAEDBAAAAAAAAsMIAAIrCAAAwwgAAgEAAAI5CAACIwgAAkEEAACBBAACwQQAAOEIAAEDCAAAYQgAAisIAADxCAADAwAAA2EEAAARCAADQQQAAQEIAAIBAAABAwAAABEIAABBCAACAvwAAHEIAAODAAACWQgAAUMIAAFxCAAAAwgAAskIAADDBAACWQgAANMIAANDBAAAgQQAAHMIAAEDAAAAQwgAAwEAAAOBAAACwQQAA0MEAAABCAACowQAACMIAAIDBAAAsQgAA4MAAAMDBAADgQQAAAAAAABBCAADgwAAAuEEAAIC_AAAAQQAA4MAAADDBAABkQgAA6MEAALhBAABEQgAA-MEAAHBCAADwwQAA-EEAADDBAABcwgAAcMIAAIA_AABcQgAAeMIAAJrCAABMwgAAVEIAABBCAABMQgAAFEIAACTCAACkQgAAiMEAAAzCAAAkQgAAFMIAAEDCAACIQQAAEMEAAGDCAACgwQAAZMIAAKhBAACgQQAAgEAAAKhBAAAcQgAAVMIAAI7CAACgQQAAokIAAGhCAAA8wgAAiEEAAIbCAADgwQAAqMEAADBCAAAYQgAABEIAAJZCAACAPwAA8MEAAIDBAADcQgAAuMEAAOBBAABQQgAAjkIAAADCAAAUQgAAcEEAAIA_AADowgAA0MEAAGBBAAAkwgAAiEIAAKBAAADQwQAAuEEAAAhCAAAQwgAAVMIAALBBAADwQQAAuEEAAHDBAADQwQAAYMEAANBBAAAEwgAAREIAAJBBAAAEwgAAiMEAAIBBAABwQQAAgkIAAERCAACAwAAA-MEAAPDBAAAwQgAAEEEAAABAAADAwAAAAEEAAFBBAABwwQAACEIAAMjBAACAwAAA8EEAAILCAABwwgAA4EAAADjCAACAPwAATEIAANDBAAAIwgAAGEIAAGRCAADwwQAAAEEAAIC_AACawgAAmMEAAHjCAACWwgAAVEIAAKDCAABQQQAAAMEAAODAAACAwAAAoMEAAPjBAABYQgAAgMAAAHDBAACUwgAAkMEgADgTQAlIdVABKo8CEAAagAIAAES-AACgPAAA-L0AAFQ-AAD4PQAAhj4AAFQ-AAArvwAAuj4AAIg9AACIPQAAZL4AAFA9AADoPQAAMD0AALK-AADaPgAAmD0AAFC9AAA9PwAAQz8AAKi9AADYPQAA4DwAAIg9AACevgAAVD4AAAQ-AACqvgAAlj4AAIo-AABMPgAA2L0AADw-AABUvgAAgDsAAIg9AABcPgAA_r4AAFy-AABQPQAAjr4AAAE_AABAPAAAXL4AAJi9AAAQvQAAqL0AAIq-AABwvQAAJL4AAIA7AADePgAAij4AAKC8AACgPAAAfz8AAGS-AACAuwAAiD0AAES-AABAPAAAQDwAAKY-IAA4E0AJSHxQASqPAhABGoACAAAUvgAAbL4AAIC7AABFvwAABD4AAFy-AADYPQAAnr4AAEA8AAC4vQAAoLwAANi9AACgvAAAnr4AABA9AADgPAAAQLwAAD8_AACAuwAAij4AAJg9AABwvQAAQDwAAIA7AABQPQAAcD0AACy-AACoPQAARD4AAEA8AAAwPQAA-D0AAFA9AACqvgAA6D0AAMg9AABEPgAAHL4AAFS-AABwPQAAkj4AABS-AAAUvgAAQLwAAOi9AADIvQAAf78AAHy-AADYvQAAQLwAAKA8AADovQAARL4AADC9AACAuwAAqD0AAMi9AAC4PQAAmL0AAKg9AADIPQAA6L0AAEC8AAAwPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=_MAcCP-HMp0","parent-reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6933534976044332524"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6069329131062145748":{"videoId":"6069329131062145748","docid":"34-7-14-Z0B751F233F703483","description":"🔥 Unleash the power of Fat Burning Tank Top Arms! Elevate your fitness game with our dynamic workout, combining intense cardio intervals and upper body strength training using just dumbbells.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3589491/9b55bb48c97ea230bb4bab3aa2a14195/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/KgapQwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DMywvJdj7e6o","linkTemplate":"/video/preview/6069329131062145748?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Sculpted Arms NOW: Dynamic Tank Top Workout with Cardio Boost!","related_orig_text":"TOP WORKOUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TOP WORKOUT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=MywvJdj7e6o\",\"src\":\"serp\",\"rvb\":\"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-BfoA-fP_AgUF_gEI_wDu9v__ANfz8AMI-AQA9vgA9gEAAAAJ_vAJAgAAAOoH_fT0AQAAE-r6_AIAAAAO7_3_-QAAAPsUAvL-AQAA9PkH-AIAAAAG_QMFAAAAAAgO_wD5_wAB--_yAwAAAAAVAvgAAAAAACAALbfJwjs4E0AJSE5QAiqEAhAAGvABd-fs_xn-BwPEBgAA5h_5AVcg2_8AISr_nhzM_xwB_AG16wwA0ePfASsy_QDeDv3_5RvX_4ENBwH_xC4ALSXfAdDfEwDj9CsDFgoQAMfVIf46Bg0A2Nsl_xe_Ev4cGAf_F__hANMbAAEA8xkExPHuA90_1wP6FQb-19T2AhIcIfckB_X8JOIJB9VG5P_EzAkFBu0I-8g86fv_KyQC5_jy-wwACgbk3-3_8ucI_e_Z6QTi1vEM1t0S-vz5Ggz70-n3CtwCETAlB-4NMhb59O_xEdoIEgH9_AkAARIM7vLy-v3_8hb21GD4AfwdB_v5BPsQIAAtgvEHOzgTQAlIYVACKs8HEAAawAeHbNi-JF6DPePRujt3ZSe-FUSTvEHJ7rwaX4U8oeQkPSJhTj0S1QA9GGZ8vBF_3jsYfzY8AkojvZcrEr18u0A92mo7PSKrmTsOMQ6-TQaRPEfoQrwt16Y9anGhPZtYAD22LwA-lFB1PQmM9Tv_lWU-lk3vPN8YgjwS3g4-P5B8PexiH70XN6Q9kysGPTAzhzzjNjq-CTKGumSnCb3z5RW-0_VEvC-SrLwgUoC6ZtaUO-yE17zWMTO9jVL4PDQ_yLxmqjs9-KcUPTV_zLxaDQm-GXslPQEZlTxqPq09TDPdPTlOo7sIAbk9ERlWPBLWCz0PV1g9rbbsPAdgg7x7-og8fVP9vHrQorz9Kbo9TTBcvaLg2DzIKO-90PyQvXy_CzwF85w993gBPZa7hbzT-tu8bJnKOmq3wjxCvvi6K1bovF0v8ru_8WW-4xbzPNkPyjp80xQ-5A8LPcNWGjzdjU-9QLZ2PalKvjo1WpM9nKIjPX9cLLzjM9k9WWaGPdy5MDxkldI9rQsJPUZdazxF1GS9geGmvEN-bDw2Oue95owNPcSRzTpDSIy8B4dNPWIbAbkpltu9MGqQu4zZErzZhaW9GtNdvQvnPzyQ5dU7hRlHu-qzwTtJome-w46QPZlE3jqJexy--7emvAJ9bTpseNq9vOY6PS5YLzqWlgG-Mze6PKIz2DjyB8M8GlzpvNcXB7w42Ds9owIHPj2c67lhkVu7SWb1PDpbnzsJ6xK8EYF0vXVh_7r2T4a941U2vmKidrj-oVS9OM2MvF9jq7m7J-89CFpKt93667h3X987Ca1iPMJNA7maIE-9Ok_GPKR-eDn6FDu9aI-bOw2ImbmvayW9k31GvH-lNroDEZ290KiKvJeImTlT_Jk92Rp7vVnjY7nSeF29Dvj8vIXqlrg_o9m8CKEtvdBdG7nO2ek6wEhjPdJLsTgpP8m9KwBhPdv9gDnquiY8jYsZPGPUDDirzAo6y6spvQlVwrfOr8E8SZPMPd9Eh7gGCkG9kO-3PBEHYzjgit88G0zjvZEnBDiFtfG9zQyGPeuB3bhT-AK96c6oPW_n8Dg-EkW9pnE5PLUzCTkCigc8nzmgvbMRnbdqBay9Nva2uyvapbhPDjU9nCAgPcpSRzhXNj29bnvMPIp1gzgCmmg9K6xvPQ5voDjFxVE9CSnJvPjPn7Y3_6-9jus_vSA0Ard-S0q8TiE8PVejRrhp2qq8VgRpvTzsjrhhIIO9vj6pPNVUkbhYYz88N3akvDEcCTYCvJA9OcorPXhosjcgADgTQAlIbVABKnMQABpgJQIAUwbt6a0N4c3YFtsmE_0W3A7j8f8aIgAlD_7n9_n2o-v2ABniIcqzAAAADx7t5vQA9GhDzA357g4Jy90D8CV_50VGNDQb-toSCCQYNesd-TT3AIsIxQ0-_v0nBQMHIAAtaQcqOzgTQAlIb1ACKq8GEAwaoAYAAEBBAADYwQAAHEIAAJZCAADQwQAAoEAAAOhBAABAQQAA6EEAAJzCAACAPwAAkEEAAADDAAAgQgAA0EEAAABAAAAAwgAAcEEAAAxCAACgQAAAIEIAAPDBAAAQQQAA8EEAADhCAAAcQgAAAMAAALjBAAAUQgAAEEEAAIBBAABQQgAAiMEAAI5CAAAkwgAAMMEAAMBAAACSQgAAXMIAAJhBAACowQAAAEEAAJhCAADgQAAAskIAACBCAABcwgAAgMAAAFhCAACAPwAAKMIAAADCAAD4wQAAiEEAAKhBAAD4QQAAQMAAAIC_AAAwwgAA4EAAAEBAAADwQQAAkEEAAIDAAACwQQAAEEIAADDBAABAQAAAksIAAEBBAADAQQAAtEIAALDBAAAAQgAAgkIAAHTCAAAowgAAkEEAAAAAAABUwgAAeMIAAEDCAACIwQAAbEIAAAAAAADgQAAARMIAAOTCAAC0QgAAwEEAAMjBAAAYQgAA2EEAAOBAAABAQQAAJMIAAPBBAABAwAAAmEEAANBBAABMwgAANEIAAHDBAABAQAAAmMIAAIC_AABgQgAA-MEAAIC_AADQQQAAEMIAAIjBAADwwQAAAEEAAKxCAACIwgAAkEEAAIDAAAC4wQAAIEEAACBBAACKQgAAyEEAANDBAABQQgAAUEIAAEDBAACAwQAAQMAAAGTCAABAQQAA6EEAABTCAAAAQAAAbEIAAI5CAABcQgAAAMIAABzCAABQwgAAQEEAAFDBAADAwQAAQEAAAADBAAB0QgAA4EAAAAxCAACAQAAAPMIAAFjCAACAwAAAgMEAAHDCAABwQQAAMMEAAFDBAABAwgAAUMEAAGRCAAAwwQAA0MEAAIbCAABcQgAAJMIAAIDBAAAoQgAAoEEAAK5CAABAQgAABMIAAIjCAACAvwAA0EEAAGDBAABAwQAAmEEAAHjCAADYwQAAgEAAAIA_AACYwQAAmsIAANLCAAAsQgAAkEEAABBBAABUQgAAUMIAADDCAADwwQAAoMAAAIhBAABQwQAA-MEAAEBCAABwwgAAoEAAADjCAAAAACAAOBNACUh1UAEqjwIQABqAAgAA4DwAAEw-AAD4PQAAJD4AADQ-AACAuwAAfD4AAPq-AACYvQAATD4AACS-AADSPgAAFD4AAFA9AAAUvgAAyL0AAL4-AACYPQAAyD0AADE_AAB_PwAAUL0AAJg9AACqPgAAFD4AAEC8AABkPgAAVL4AAFA9AAA0PgAA-L0AAMI-AAAEPgAA6D0AAEA8AAAMvgAAiL0AAES-AADivgAAPL4AAFA9AABQvQAAhj4AAFA9AACgPAAADD4AAIi9AACAOwAABL4AAIA7AABUPgAAgj4AAJI-AACuPgAAZL4AAKC8AAAzPwAAQLwAAEC8AADoPQAAgDsAAIg9AACIvQAAQDwgADgTQAlIfFABKo8CEAEagAIAABy-AABwvQAAiL0AADu_AABkPgAAPL4AABA9AACOvgAAFL4AAAQ-AABQvQAAQLwAAIA7AABsvgAAED0AALi9AAB8vgAAMz8AAKA8AACCPgAAFD4AAIi9AAAEPgAAoLwAAEA8AADYvQAATL4AABA9AACOPgAAUD0AAIC7AADYPQAAmL0AAM6-AAC4vQAAUL0AAOg9AADIvQAA2L0AAHA9AAAUPgAAUL0AAOi9AABAPAAA2D0AAKC8AAB_vwAARL4AABw-AADIPQAAcD0AADy-AACgvAAAgDsAAIC7AABQPQAAcL0AANi9AAAUvgAAoDwAADA9AAAMPgAAmD0AAHS-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=MywvJdj7e6o","parent-reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["6069329131062145748"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1614215359"},"2736753133652982791":{"videoId":"2736753133652982791","docid":"34-11-17-ZB258F2AE3AF6A74B","description":"Unlock your fitness potential with our latest YouTube Shorts: \"Top Workout Moves for Quick Results!\" This video showcases the most effective workout moves you can do anywhere, using only stock...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3836094/a870a269d0710d40d34a8da0001d7767/564x318_1"},"target":"_self","position":"16","reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DLrOcUmoK6YY","linkTemplate":"/video/preview/2736753133652982791?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Top Workout Moves for Quick Results! #kegelexercises","related_orig_text":"TOP WORKOUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TOP WORKOUT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=LrOcUmoK6YY\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TOoIEJAGABCsqiwEQARp4gQkI_fUD_AAA-P8D-gf-AgIV-vn2__8A7Pfv-wUAAAAI-wz0_gEAAP4I8wf7AAAA7P35AvsBAAAN9gTvAwAAABDrCQb6AAAA-P70-f8BAADw-_sEAwAAAA4JAQUAAAAACA7_APn_AAH1-gv_AAAAACIA9wQBAQAAIAAte2_JOzgTQAlITlACKnMQABpg9xQAKyEAEs0UEOzfC_k9AQns8uoEJAAa-wAZL-ba-f3d1SXy_wHUEfHBAAAAHw3i-xUA71MV2ATz-P_7s90EARV_4R8XFPwl9tj34OjwEcL8-yUMAKT88iUK2AQ57_PqIAAt_XRQOzgTQAlIb1ACKq8GEAwaoAYAAIC_AACAwAAAgEAAAMBCAAAgwgAA4EEAAKBBAAAQwgAAEEEAAFDCAABAwQAAbEIAAKrCAADoQQAAIMEAAKDBAAAQwgAAEEIAAGxCAAAAQAAAgD8AALDBAACAwAAA5EIAAKhBAABMQgAAkEEAAPDBAACSQgAASMIAAIC_AABAQgAAgEEAAKZCAAC6wgAAAEEAABjCAADwQQAA4EAAABxCAAAMwgAA1kIAAABCAACYQQAABEIAADBCAAB4wgAAgL8AAMhBAACIwQAAeMIAAFDBAACUwgAAAEIAAMDBAAAcQgAAuEEAAOBAAABowgAADEIAAKDBAAAAwAAAgkIAADTCAAAgwQAAdEIAAEBAAADAQQAAvMIAAIhBAAC4QQAA1kIAAEBBAABAQgAA-EEAAMDBAABEwgAAIEEAAIA_AADQwQAAMMEAAEDAAACgwQAAAEAAAOjBAAAAAAAAKMIAADzCAACcQgAAcMEAAIDBAADIQQAATEIAACDCAABgQQAAEMEAAAxCAACAPwAAPEIAALBBAAAgwQAAVEIAANjBAAAkwgAAKMIAAKhBAACAPwAAAMEAAPhBAABkQgAAgMAAAI5CAAAIwgAAiEEAALxCAACEQgAA4EIAAADCAACgwAAAmMEAACxCAAA0QgAA4EAAAHDBAAAwQQAAAMAAABDCAACAPwAAdEIAALDBAACgQQAAVMIAAIzCAADIQQAAkEEAALDBAABQQQAAQEAAABzCAABUwgAAnEIAAJhBAADAwAAAoEEAAKhBAABgQgAAqEEAAADBAAAQQgAAuMEAACzCAACowQAAcEEAAJjBAAAsQgAASMIAAFjCAAAAwQAA2MEAAOhBAAAAAAAAkMEAAKzCAABwQQAA-MEAAIjBAAAQwQAAoMAAAIRCAACIQQAAuMEAAHDCAAAQwgAAGEIAAJjCAABQwQAAAEEAAKBBAABgwQAA4MAAAMjBAABwwQAAuMEAAJrCAAAcQgAAQEAAAMDAAACeQgAAIEEAABDBAADgQAAA4MEAAFBBAAAQwQAAEMIAAIBAAABgwgAAAAAAAAAAAADAwCAAOBNACUh1UAEqjwIQABqAAgAApr4AAOY-AAAcPgAAcD0AAIg9AAB0PgAAhj4AAEG_AAD4vQAAhj4AADA9AADgvAAAFD4AABA9AAAsPgAAFL4AAJY-AAAwPQAAkj4AACk_AAB_PwAALD4AAGw-AADIPQAAoDwAAHC9AAAQPQAA6L0AAHy-AACePgAA4DwAAMg9AACYPQAA4DwAAMg9AACIvQAAcD0AADC9AAA8vgAAJL4AABA9AABwvQAAqj4AAEQ-AADovQAA2D0AAHS-AACGvgAAhr4AAIK-AAAcPgAAnj4AAIo-AACWPgAADL4AADA9AAA7PwAAjr4AAFw-AABcPgAAoLwAAFA9AACYPQAAMD0gADgTQAlIfFABKo8CEAEagAIAAPi9AAAEvgAAiL0AADu_AADgPAAA4DwAAOg9AAAQvQAABL4AAOC8AADYvQAAir4AABC9AAAsvgAA-D0AAEC8AACoPQAALT8AABy-AABkPgAAJD4AAOA8AAAwPQAAiL0AAJg9AAA0PgAAyr4AAIA7AADoPQAADD4AABA9AABQPQAAiD0AALK-AABsPgAA4LwAAGQ-AAB8vgAAyL0AAKA8AAB8PgAAED0AAKi9AACYPQAAdL4AAFC9AAB_vwAA-L0AADy-AAAwPQAAyD0AAKC8AADgvAAAJD4AANg9AACIPQAAcL0AAIi9AABQvQAAoLwAALg9AAAsPgAADD4AAMi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=LrOcUmoK6YY","parent-reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["2736753133652982791"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7863448499506652413":{"videoId":"7863448499506652413","docid":"34-0-13-Z60A765EC386583E6","description":"© Copyright by GYM Motivation Channel ☞ Do not Reup #gymmotivation1499 #TricepsWorkout #BigArms #HugeTriceps #ArmDay #NoGymWorkout #DumbbellWorkout #TricepsExercises #MuscleGrowth...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4067076/752cd4fc836e1a023529a26ed5412d90/564x318_1"},"target":"_self","position":"17","reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DTNSQnxlDSis","linkTemplate":"/video/preview/7863448499506652413?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Top Workout: 8 Fastest Big Triceps Exercises","related_orig_text":"TOP WORKOUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TOP WORKOUT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=TNSQnxlDSis\",\"src\":\"serp\",\"rvb\":\"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_P8PAQj7AgINBvT4__8A7vjw_AUAAAAB_g4J_wEAAAME7gAGAAAA9wD1Avv_AAAM-wb8BAAAAA7tCQX6AAAA7voC_AABAAD59_f9A_8AAAf7Bgv_AAAABg8ADf4AAAAC9wESAAAAABUDDfMAAAAAIAAthsHcOzgTQAlITlACKnMQABpg6wMAKAoD8NhJ-__c0_gkI_cO9AcCGP8LGwAyGuLlGxoBxSgHABqxJwGxAAAAGlHE_hMAEl784Qvk1eT03bwOCz5_ABP4HRMVCOEXAPrxLLAM2ifvALDc-iYd2e0-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-AAA8PgAA6D0AAOA8AAC-PgAAvj4AAH-_AACYvQAAUD0AAJg9AACovQAAJD4AAIg9AACgvAAAcD0AANg9AAC4PQAAXD4AAFM_AABTPwAAiD0AAEw-AADIPQAAmD0AAOC8AABQPQAApr4AAI6-AACCPgAATD4AACw-AACGvgAAHL4AAAQ-AAAwvQAAgDsAABA9AACyvgAAgr4AADA9AADgvAAAXD4AALg9AAAJvwAAMD0AAOg9AACYvQAAqD0AAHS-AACIvQAAUD0AAOg9AADiPgAAED0AAIg9AAB5PwAAbL4AAEQ-AACoPQAAPL4AADQ-AABwPQAAHD4gADgTQAlIfFABKo8CEAEagAIAAFC9AACIvQAAiL0AACe_AADgPAAAgLsAAPg9AAAwvQAAir4AAKY-AAAMPgAAFL4AAOA8AAB8vgAA4LwAADC9AACAuwAAPz8AAKC8AACWPgAAML0AAIA7AADoPQAA-L0AADA9AABQvQAATL4AAIg9AAAwPQAAEL0AAFA9AACYPQAAoLwAACy-AAAUPgAATL4AACw-AADIPQAAPL4AABA9AACGPgAADL4AAGy-AAAsvgAAHL4AAMg9AAB_vwAAJL4AAKi9AADgvAAATD4AAHC9AADgPAAAMD0AABA9AABAvAAAUL0AAOg9AACgvAAAiD0AAFA9AADgPAAAcL0AAIC7IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=TNSQnxlDSis","parent-reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7863448499506652413"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6567351379377880637":{"videoId":"6567351379377880637","docid":"36-2-0-Z70BC8144FCCBF6CE","description":"Absolutely! Small, consistent habits—like staying hydrated, getting enough sleep, and stretching—can make a huge difference in overall health. Whether it's maintaining good posture while editing...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1362984/8464c8051358ded931767a1276286c530129_rt/564x318_1"},"target":"_self","position":"18","reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DDNEDgv02PIc","linkTemplate":"/video/preview/6567351379377880637?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Top 6 Arm Workout Biceps & Triceps workout #workout #gym","related_orig_text":"TOP WORKOUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TOP WORKOUT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=DNEDgv02PIc\",\"src\":\"serp\",\"rvb\":\"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_-fwFAPv8_w8BCPwC-QwA-vn-_QD2-_v9_gL_AAL7BPwDAQAA_AX1_AAAAAD3_vsI9P8BABD7_vkDAAAADPH9__oAAAD09wkA_wEAAP789_76AQAAB_sGC_8AAAAHDP8A-v8AAf_2AQAAAAAAGAr0-wAAAAAgAC2thuA7OBNACUhOUAIqcxAAGmD_DQAoGAj85A8G8t8H7CIAA_fhDAgTAAwcABMoDfEEH_HlLvwAFtkx9s0AAAAZE98CCADrOCfQ9fj9Bw3a6QoICH_0FP0IDyIB4fn-_f8R2wnxPPQA1v8VJBDZDRHgBgsgAC3hh3w7OBNACUhvUAIqrwYQDBqgBgAAAEAAAEDBAAAgwgAAkkIAAKBAAABAQQAAgEEAADjCAAAcQgAAYMEAAOBAAAAEQgAAnMIAAIC_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_AAAgwQAAoEAAAKbCAACIQQAAoEAAANhBAABIwgAA4MAAAAzCAAAAwQAAtEIAADDBAAAgQgAAKMIAAIhBAABMQgAAkEEAAKDBAAAAAAAAQMAAAKDCAACewgAA4MEAAGhCAAAwQQAAwMEAAPDBAADoQQAADMIAADhCAAAwwQAAEEIAAIBAAAA0wgAAQMIAALhBAAAAAAAA6MEAAGDCAABAwAAA4MEAAIDAAACCQgAArMIAAHDCAABIwgAA2MEAAAAAAAB4wgAA-MEAAABCAABIwgAAgMEAAODBAADwQQAAwEAAAFDBAACaQgAAikIAAIA_AACIQQAAXEIAAJhBIAA4E0AJSHVQASqPAhAAGoACAADovQAAjj4AAFQ-AABcPgAAQDwAAOC8AACmPgAAE78AAOi9AAAcPgAAVD4AAJg9AAAwPQAALD4AAIA7AAAEvgAAzj4AAHA9AAA8PgAAFT8AAH8_AACovQAAcD0AACQ-AACAuwAAbL4AACQ-AABMvgAAJL4AAGQ-AADgPAAAdD4AAIK-AAAwPQAA4LwAAAy-AAAwPQAAEL0AAPK-AACqvgAAmL0AAFy-AACgPAAABD4AAFS-AABQvQAAHD4AAJK-AAAwvQAA2L0AAEC8AABEPgAAkj4AAHQ-AABcvgAAgLsAAEE_AABEvgAAqD0AAIo-AABAvAAAiD0AAOC8AACYPSAAOBNACUh8UAEqjwIQARqAAgAAcL0AALi9AAAcvgAAIb8AAFA9AABAPAAABD4AALi9AAB8vgAALD4AAIg9AAA0vgAAUL0AAGS-AABAvAAAML0AADC9AAAtPwAAJL4AAIY-AABwPQAAgDsAABC9AACovQAAuD0AAKi9AABsvgAAgDsAAPg9AACAuwAAMD0AANg9AACIvQAAdL4AAIg9AAAEvgAA-D0AAEC8AAA0vgAAoLwAAFw-AAAUvgAAFL4AAPi9AADYvQAAcD0AAH-_AADovQAA4DwAAHC9AAAUPgAA2L0AAJi9AABAvAAAED0AAEA8AAAQvQAAHD4AAOC8AAA8PgAAQDwAADC9AAAQPQAAQLwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=DNEDgv02PIc","parent-reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["6567351379377880637"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"2208866802719257721":{"videoId":"2208866802719257721","docid":"34-3-11-ZD1F80B59BA72899A","description":"Did you know that you can use your stability ball for more than just crunches? Workout your abs, arms, butt, core, glute, hip, legs, thighs and more! Get our FREE app: http://gymra.com/app First...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4418744/e5d0c9d3963a49c0d7740d62e74e2a48/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ahf9sQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DyxUanam1k3A","linkTemplate":"/video/preview/2208866802719257721?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"10 min Beginner Workout - Top 9 Stability Ball Exercises - Stability Ball Workout for Beginners","related_orig_text":"TOP WORKOUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TOP WORKOUT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=yxUanam1k3A\",\"src\":\"serp\",\"rvb\":\"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_z5_wEA_PnzAPsF_wH2Be_5-P38APD4_Qb_AQAADAED9_kAAADzA_sHAQAAAP7-_v_4_gAAEAQB8fMAAAAJ9wT5_gAAAPEB_fX_AQAA9_jr_gP_AAAO_gEIAAAAAAYUBvcA_wAA__wDCgAAAAATAfkAAAAAACAALSsy1zs4E0AJSE5QAiqEAhAAGvABaOIA_lMLEgTrDf4AzdwCAUf0s_8SCSMAgf3TAAzmIwDUHgYA38zs_yfrBf8aURf_8hvq_sgJHgAR4Bn_HTf4_8Lv_gHk9CkDLCbfAeDh6_4RAPL_q-4CAerJ8QIV8O8AGNPz_ujU4v4VCh0GCRPt_-QpBwIz8woDAvn4_hL-Jv0-EgkCAdPy_rgC0_v5ANwQKuYDAsEqAgDuGyj9qw0aABHq7_0Sy9r_wB70AOXi5ADv-P0F9AYRBTn6AgYP490JYRf4_S_XC_j4FQ0ADdn_DNwIEQEQ2AgD9Bz49-QHFAUs-QUQBDXt_xgdAO3P9PoPIAAtfAIPOzgTQAlIYVACKs8HEAAawAeiY5e-fTqjPX8QrjyNuIi-Kvw-vF2OMr2C1Ly95NyWPfyLID1dZYK9mo4KvYh3yjxmNgO9ed1svHI4Tr23wHQ9ToHnPJaFZTzc9Be-ftQ1PapiDTzEpE49-0bqvDj1IjsMeJE-iIGuvD9HGj1phMg9rXIcPSSTuLx8Yv09936ZvFeLmby8weE8yTC4uy4tFzxxsRy8tDmevcZp7bzGk7O9E7TuPL12hLzmbRa9cg_TPAmHg7tAN0-9jEn_PTdZ_rvQQsI8yTehu9OI9LzqDl29u4kwPas01rpJC_w8mQdVPUm6qDuuESE-7aNOPU8jLTztB6E8UughvY-eTL3unEE98rfau_Aufjv9Kbo9TTBcvaLg2DyndyG-UbYtPa_Tozr-UL89sP8aPfmYuDt-oey6HuI_PQhGlDy4tzY8ZJHmPE1qCL29jgi-ENalPa_vgDgSYqM9F14OPfdtrTw8Yrm9UWwFPQiAnrno7gQ9Fa0MPjoNizuoTow9VhEOPbRsdzxyyve85iDoPULFwDuWmCK9CCUHveWWezy6kWi93dy-PT1ZezzOk6a93B6DPaoKMjzDJIG9ViOgPYseUzwE58y9mUW4vShppbiqRFk82SoaPHqLeTqY-Q6-6N2IPRq8cTs0kYi99KZiPX5m2rv_WEi93DaCPG_Bzrp4Tf68gAX6vLTHD7sUeRI9K1ovPST7FLsBG2u9CQg8PdPz8rnQI2u8Lyonuj3hZToVBws9YTAEPZlqwbrQ1da9gUAHvq9rvTjePSA9AjpdveTmyDkQZ3Q93VmwPXymvzle-Fy9jYK7PKbBWjcFWtM7P48xPcjgjzgv_cs9K--UvSkLZTnn2vy8d_KOvU_OPbkSFeq9Hbi5PAEnnDk5oCC9xE06OzSklLlX3K686hp3vTkvpLmSZ229Ns1bvd8WfTejHie9Rhy8vISPqbfuAiq9IPDgPboGpjgP0aq7b54KPqCiGbnynRM9e6-QvHUoKDif8XE7pdgBPqiuMbktnvC8duNdPMXGUbiLhSa9TcF1vavq6jh5Ioi9bslgvNu9i7eg3Hs9AZm3PVgANrj49369W8UsPRgpvjj12my8OlnqvWD6uDfsGLI8efwovKZd7Ler0Qs-y4unvFUas7hK8yK9RJQFPTdlOThBymA65vOAPTnrkzeyBAM9jZRzu6ORa7eJZjk9ezi8vaR7LzdEqy491nSNPaUhULgzx429osEcvfld_LiDDq89QhbYPGlJ2bdq5o89FhsuvRQxPDdLKY698iiQPeAzXLggADgTQAlIbVABKnMQABpg__kAXgDhAY0yAtwKKvA3BQPqyDL9Gv8ON_8GIA7k6CG1vBMQACW8_hCmAAAACz7S5fUAFXcF4QDlAtIZz5zt1CRw9VDpLS8XQ8wj5QEwFfUOBVc_AIELt_cZ5RMk1SAIIAAtrJAVOzgTQAlIb1ACKq8GEAwaoAYAAABBAACwQQAAoMEAAPhBAACGwgAAcMEAADRCAADAQAAAJMIAAJrCAAAAQQAAmkIAAIA_AACIwQAAJMIAAKDBAAA4wgAAgEAAANhBAAAUwgAAAEIAAIDBAABEQgAA-EEAAFBBAAAAQAAAwMAAAIhBAACIQgAAgMEAABBBAADoQQAAiEEAAGRCAACwwQAA2MEAAJjBAACOQgAAOMIAALBCAABgwQAAMEIAANhBAACAwAAAmkIAAADBAACMwgAA6EEAAPBBAADowQAA6sIAAPjBAACIwQAAqEEAAJjBAABAQgAA-MEAABBCAAAQwgAAhEIAAFhCAADAQAAACEIAAHBBAACoQQAAkEEAACjCAADAQAAAhsIAAAAAAADQwQAApEIAAFDBAABAwQAAnEIAADjCAAC4wQAAWEIAAARCAABQwQAAIMEAAIDAAABQwgAAkMEAAOBBAADwQQAAwMEAAEDBAAB0QgAAbEIAAKDBAABYwgAAFEIAAGRCAABAwAAABEIAAIDAAABAQQAAkEIAADBBAAAgwQAAMEEAADBCAACOwgAAXMIAAGzCAACgQQAADEIAABjCAADAQAAAgD8AABBCAABAwAAAmMIAAJhBAAAgwQAAVEIAAADAAABQQQAABMIAAAxCAADYQQAABMIAAPDBAAB0QgAAKMIAAIA_AABQwQAARMIAAMBAAAAMQgAAXMIAANjCAAAAwAAAmEEAADBCAAAwQgAAgD8AAOBAAAA8wgAAgMAAAODAAAAAQQAAQMAAAEBBAACEQgAAEEEAABBBAACgwAAAgL8AAGTCAAAoQgAAgMEAADTCAAAAQQAA4EEAAEBBAABEwgAAoMEAAIDAAADAQAAAFMIAAIjBAACGQgAAOMIAAODBAAAcQgAAcEEAALBCAABMQgAADMIAANrCAAAgQQAAIMEAAGDCAABswgAAGEIAACzCAADQQQAAYEEAAIxCAACYwQAAXMIAAIDBAABQwQAAZEIAAOBBAACoQgAAgMAAADBBAACMwgAA4MAAAFBCAABAQAAApMIAAODAAACKwgAAAEEAACxCAABQwSAAOBNACUh1UAEqjwIQABqAAgAAcL0AAHw-AAA0PgAA6D0AAHw-AAAsPgAAKz8AAAG_AABwPQAAED0AABA9AAB8PgAAnj4AAAS-AAD4PQAAyL0AAI4-AACgPAAAHL4AACc_AAB_PwAA2D0AAIY-AABUPgAAFD4AAOi9AADoPQAA-L0AAGS-AAD2PgAAfD4AABk_AACYvQAAyD0AAFS-AAAkvgAAcD0AAKA8AAAVvwAAcL0AAEQ-AADivgAAHD4AAIC7AACqvgAAND4AAIC7AABMvgAABL4AALi9AAAUPgAAgLsAAMo-AADIPQAARD4AADA9AAB7PwAA-r4AAIC7AABEPgAAhr4AADy-AAAQvQAA2j4gADgTQAlIfFABKo8CEAEagAIAAIK-AABkvgAA2L0AAFG_AAA8PgAAgLsAADA9AACCvgAABL4AAFy-AACovQAA2L0AAAS-AACSvgAA2D0AAKA8AABQPQAALT8AABC9AACSPgAA6D0AAKA8AADoPQAAEL0AABC9AACgPAAAkr4AABA9AABcPgAA4LwAALg9AACYPQAAED0AAMq-AAAEPgAA-D0AAFC9AABMvgAAyL0AAMg9AACCPgAA-L0AAOi9AAAQPQAAXL4AAOA8AAB_vwAAjr4AAIA7AADIPQAA2D0AADy-AAA8vgAAuD0AAFA9AACYPQAAiL0AAJg9AABwvQAAyL0AAFC9AACgPAAA6D0AAKC8IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=yxUanam1k3A","parent-reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2208866802719257721"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"videoContentId":"3788636425"}},"dups":{"1944025039986436669":{"videoId":"1944025039986436669","title":"\u0007[Top\u0007] \u0007[Workout\u0007] motivation Music 2025#fitness #topworkoutmusic","cleanTitle":"Top Workout motivation Music 2025#fitness #topworkoutmusic","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=t4FJlTt_R0M","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/t4FJlTt_R0M?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMlhfcXRzal9Sdy1pdUgxajNMaXcxUQ==","name":"Zaub Kib Relaxing","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Zaub+Kib+Relaxing","origUrl":"http://www.youtube.com/@zaubkib","a11yText":"Zaub Kib Relaxing. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2716,"text":"45:16","a11yText":"Süre 45 dakika 16 saniye","shortText":"45 dk."},"views":{"text":"2,9bin","a11yText":"2,9 bin izleme"},"date":"18 mar 2025","modifyTime":1742256000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/t4FJlTt_R0M?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=t4FJlTt_R0M","reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","duration":2716},"parentClipId":"1944025039986436669","href":"/preview/1944025039986436669?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT","rawHref":"/video/preview/1944025039986436669?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3880190422995637948":{"videoId":"3880190422995637948","title":"\u0007[Top\u0007] \u0007[Workout\u0007] Hits 2025 Stay Focused with High Energy Gym Tracks \u0007[Workout\u0007] Neffex playlist","cleanTitle":"Top Workout Hits 2025 Stay Focused with High Energy Gym Tracks Workout Neffex playlist","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=l5NJoj5XGWI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/l5NJoj5XGWI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTHBVVndyRmx5S08yN0ZiY0FtaWdoQQ==","name":"TRAP WORKOUT MOTIVATION","isVerified":false,"subscribersCount":0,"url":"/video/search?text=TRAP+WORKOUT+MOTIVATION","origUrl":"http://www.youtube.com/@TrapWorkoutMotivation","a11yText":"TRAP WORKOUT MOTIVATION. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":3789,"text":"1:03:09","a11yText":"Süre 1 saat 3 dakika 9 saniye","shortText":"1 sa. 3 dk."},"views":{"text":"35,9bin","a11yText":"35,9 bin izleme"},"date":"25 eki 2025","modifyTime":1761413124000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/l5NJoj5XGWI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=l5NJoj5XGWI","reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","duration":3789},"parentClipId":"3880190422995637948","href":"/preview/3880190422995637948?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT","rawHref":"/video/preview/3880190422995637948?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17609962454757233313":{"videoId":"17609962454757233313","title":"\u0007[Top\u0007] \u0007[Workout\u0007] Hits 2025 Stay Focused with High Energy Gym Tracks \u0007[Workout\u0007] Neffex playlist","cleanTitle":"Top Workout Hits 2025 Stay Focused with High Energy Gym Tracks Workout Neffex playlist","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=XyH_zBolyT0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/XyH_zBolyT0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbzJwMGFPaG5IMC16bUt3S2JHNU44QQ==","name":"Gym Motivation Sound","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Gym+Motivation+Sound","origUrl":"http://www.youtube.com/@GymMotivationSound","a11yText":"Gym Motivation Sound. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":5816,"text":"1:36:56","a11yText":"Süre 1 saat 36 dakika 56 saniye","shortText":"1 sa. 36 dk."},"views":{"text":"1,3bin","a11yText":"1,3 bin izleme"},"date":"14 kas 2025","modifyTime":1763115906000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/XyH_zBolyT0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=XyH_zBolyT0","reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","duration":5816},"parentClipId":"17609962454757233313","href":"/preview/17609962454757233313?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT","rawHref":"/video/preview/17609962454757233313?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11662198067654561595":{"videoId":"11662198067654561595","title":"Standing Muffin \u0007[Top\u0007] \u0007[Workout\u0007]","cleanTitle":"Standing Muffin Top Workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=8MwnXtK4IHk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/8MwnXtK4IHk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDemY3XzZEWTJxaUx2NnVqV0VkX3Vjdw==","name":"Meredith Shirk","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Meredith+Shirk","origUrl":"http://www.youtube.com/@MeredithShirkandSvelteTraining","a11yText":"Meredith Shirk. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":746,"text":"12:26","a11yText":"Süre 12 dakika 26 saniye","shortText":"12 dk."},"views":{"text":"21,6bin","a11yText":"21,6 bin izleme"},"date":"23 ara 2023","modifyTime":1703289600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/8MwnXtK4IHk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=8MwnXtK4IHk","reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","duration":746},"parentClipId":"11662198067654561595","href":"/preview/11662198067654561595?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT","rawHref":"/video/preview/11662198067654561595?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"18101599677796311073":{"videoId":"18101599677796311073","title":"\u0007[Top\u0007] 3 Best \u0007[Workout\u0007] Fat lose, Chest, & Abdomen \u0007[Workouts\u0007] #\u0007[workout\u0007] #abs","cleanTitle":"Top 3 Best Workout Fat lose, Chest, & Abdomen Workouts #workout #abs","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/GeY_7pX81Iw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/GeY_7pX81Iw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTFZDVHJHS084YVBXY1Fqbi1xTk1tdw==","name":"Judi Mansfiel","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Judi+Mansfiel","origUrl":"http://www.youtube.com/@mansfies89","a11yText":"Judi Mansfiel. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":8,"text":"00:08","a11yText":"Süre 8 saniye","shortText":""},"views":{"text":"1,2bin","a11yText":"1,2 bin izleme"},"date":"27 oca 2026","modifyTime":1769529933000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/GeY_7pX81Iw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=GeY_7pX81Iw","reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","duration":8},"parentClipId":"18101599677796311073","href":"/preview/18101599677796311073?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT","rawHref":"/video/preview/18101599677796311073?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5207363135913129252":{"videoId":"5207363135913129252","title":"\u0007[Top\u0007] \u0007[Workout\u0007] Challenge calisthenics, gymnastics, bodyweight Fitness & Gym Motivation Music","cleanTitle":"Top Workout Challenge calisthenics, gymnastics, bodyweight Fitness & Gym Motivation Music","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=6A9kHxfN7Us","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/6A9kHxfN7Us?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbVVpVnhNbUltZ0lJS2F6ak5WQnhyQQ==","name":"INSTA FITNESS MODELS","isVerified":false,"subscribersCount":0,"url":"/video/search?text=INSTA+FITNESS+MODELS","origUrl":"http://www.youtube.com/@insta_fitnessmodels","a11yText":"INSTA FITNESS MODELS. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":500,"text":"8:20","a11yText":"Süre 8 dakika 20 saniye","shortText":"8 dk."},"date":"24 eki 2025","modifyTime":1761264000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/6A9kHxfN7Us?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=6A9kHxfN7Us","reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","duration":500},"parentClipId":"5207363135913129252","href":"/preview/5207363135913129252?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT","rawHref":"/video/preview/5207363135913129252?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6933534520474811023":{"videoId":"6933534520474811023","title":"\u0007[Top\u0007] 10 \u0007[Workouts\u0007] Exercises for Incredible Strength!","cleanTitle":"Top 10 Workouts Exercises for Incredible Strength!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=E1vBUZVavYc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/E1vBUZVavYc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRkRQblFzVEVWc1NRcGNqb0FRTjN0QQ==","name":"Gusu Tech","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Gusu+Tech","origUrl":"http://www.youtube.com/@gusutech5281","a11yText":"Gusu Tech. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":506,"text":"8:26","a11yText":"Süre 8 dakika 26 saniye","shortText":"8 dk."},"date":"28 şub 2019","modifyTime":1551344380000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/E1vBUZVavYc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=E1vBUZVavYc","reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","duration":506},"parentClipId":"6933534520474811023","href":"/preview/6933534520474811023?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT","rawHref":"/video/preview/6933534520474811023?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"18285435754061247071":{"videoId":"18285435754061247071","title":"\u0007[Top\u0007] \u0007[Workout\u0007] Music 2025 | Gym Mix, Fitness Motivation & Running","cleanTitle":"Top Workout Music 2025 | Gym Mix, Fitness Motivation & Running","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=iacurnRmmCQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/iacurnRmmCQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNzJUUFBqSWkxeDYyU0tUWjM0MkVqZw==","name":"TrapStarz","isVerified":false,"subscribersCount":0,"url":"/video/search?text=TrapStarz","origUrl":"http://www.youtube.com/@TrapStarz102","a11yText":"TrapStarz. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":4141,"text":"1:09:01","a11yText":"Süre 1 saat 9 dakika 1 saniye","shortText":"1 sa. 9 dk."},"views":{"text":"1,8bin","a11yText":"1,8 bin izleme"},"date":"18 mayıs 2025","modifyTime":1747526400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/iacurnRmmCQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=iacurnRmmCQ","reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","duration":4141},"parentClipId":"18285435754061247071","href":"/preview/18285435754061247071?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT","rawHref":"/video/preview/18285435754061247071?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7837679365910771097":{"videoId":"7837679365910771097","title":"6 Effective Back Exercises ( \u0007[top\u0007] \u0007[workout\u0007] )","cleanTitle":"6 Effective Back Exercises ( top workout )","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=D1tWFo-4PdQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/D1tWFo-4PdQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdjZtamZGLWZ1akIzVzhZdF9GUUE3QQ==","name":"GYM MOTIVATION","isVerified":true,"subscribersCount":0,"url":"/video/search?text=GYM+MOTIVATION","origUrl":"http://www.youtube.com/@GYMMOTIVATION1499","a11yText":"GYM MOTIVATION. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":191,"text":"3:11","a11yText":"Süre 3 dakika 11 saniye","shortText":"3 dk."},"views":{"text":"3,6bin","a11yText":"3,6 bin izleme"},"date":"18 nis 2023","modifyTime":1681841199000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/D1tWFo-4PdQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=D1tWFo-4PdQ","reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","duration":191},"parentClipId":"7837679365910771097","href":"/preview/7837679365910771097?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT","rawHref":"/video/preview/7837679365910771097?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14412296977147309907":{"videoId":"14412296977147309907","title":"7 Fastest Huge Biceps Exercises (\u0007[Top\u0007] \u0007[Workout\u0007])","cleanTitle":"7 Fastest Huge Biceps Exercises (Top Workout)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=pVPEpcoTxqY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/pVPEpcoTxqY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdjZtamZGLWZ1akIzVzhZdF9GUUE3QQ==","name":"GYM MOTIVATION","isVerified":true,"subscribersCount":0,"url":"/video/search?text=GYM+MOTIVATION","origUrl":"http://www.youtube.com/@GYMMOTIVATION1499","a11yText":"GYM MOTIVATION. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":222,"text":"3:42","a11yText":"Süre 3 dakika 42 saniye","shortText":"3 dk."},"views":{"text":"18,4bin","a11yText":"18,4 bin izleme"},"date":"18 mar 2025","modifyTime":1742256000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/pVPEpcoTxqY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=pVPEpcoTxqY","reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","duration":222},"parentClipId":"14412296977147309907","href":"/preview/14412296977147309907?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT","rawHref":"/video/preview/14412296977147309907?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3770910665895995901":{"videoId":"3770910665895995901","title":"10 \u0007[Top\u0007] \u0007[Workout\u0007] at Gym #thegymsm","cleanTitle":"10 Top Workout at Gym #thegymsm","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/NhB6R5nj5RU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/NhB6R5nj5RU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSFJJSk52TjN0SjRmejNMUjdJS1E3QQ==","name":"THE GYM SM","isVerified":false,"subscribersCount":0,"url":"/video/search?text=THE+GYM+SM","origUrl":"http://www.youtube.com/@THEGYMSM","a11yText":"THE GYM SM. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":21,"text":"00:21","a11yText":"Süre 21 saniye","shortText":""},"views":{"text":"23,1bin","a11yText":"23,1 bin izleme"},"date":"10 eki 2025","modifyTime":1760100430000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/NhB6R5nj5RU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=NhB6R5nj5RU","reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","duration":21},"parentClipId":"3770910665895995901","href":"/preview/3770910665895995901?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT","rawHref":"/video/preview/3770910665895995901?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16653060732316450973":{"videoId":"16653060732316450973","title":"\u0007[Top\u0007] \u0007[Workout\u0007]: 6 Fastest Big Triceps Exercises","cleanTitle":"Top Workout: 6 Fastest Big Triceps Exercises","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=MnlQDUIQuug","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/MnlQDUIQuug?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdjZtamZGLWZ1akIzVzhZdF9GUUE3QQ==","name":"GYM MOTIVATION","isVerified":true,"subscribersCount":0,"url":"/video/search?text=GYM+MOTIVATION","origUrl":"http://www.youtube.com/@GYMMOTIVATION1499","a11yText":"GYM MOTIVATION. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":215,"text":"3:35","a11yText":"Süre 3 dakika 35 saniye","shortText":"3 dk."},"views":{"text":"19,8bin","a11yText":"19,8 bin izleme"},"date":"31 ağu 2025","modifyTime":1756664106000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/MnlQDUIQuug?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=MnlQDUIQuug","reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","duration":215},"parentClipId":"16653060732316450973","href":"/preview/16653060732316450973?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT","rawHref":"/video/preview/16653060732316450973?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6933534976044332524":{"videoId":"6933534976044332524","title":"\u0007[Top\u0007] \u0007[Workout\u0007] To Grow Your Arms Bigger From Zero","cleanTitle":"Top Workout To Grow Your Arms Bigger From Zero","host":{"title":"YouTube","href":"http://www.youtube.com/live/_MAcCP-HMp0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/_MAcCP-HMp0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDd3F5bjIzYkN4NEIzYVhnakM2ZG9lQQ==","name":"Laseman","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Laseman","origUrl":"http://www.youtube.com/@thelasemann","a11yText":"Laseman. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":572,"text":"9:32","a11yText":"Süre 9 dakika 32 saniye","shortText":"9 dk."},"date":"10 mar 2025","modifyTime":1741564800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/_MAcCP-HMp0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=_MAcCP-HMp0","reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","duration":572},"parentClipId":"6933534976044332524","href":"/preview/6933534976044332524?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT","rawHref":"/video/preview/6933534976044332524?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6069329131062145748":{"videoId":"6069329131062145748","title":"Sculpted Arms NOW: Dynamic Tank \u0007[Top\u0007] \u0007[Workout\u0007] with Cardio Boost!","cleanTitle":"Sculpted Arms NOW: Dynamic Tank Top Workout with Cardio Boost!","host":{"title":"YouTube","href":"http://www.youtube.com/live/MywvJdj7e6o","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/MywvJdj7e6o?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDeWZnMEE3WkUzUkpFY2JVQlM2ODhGZw==","name":"CHRISTINA DORNER","isVerified":true,"subscribersCount":0,"url":"/video/search?text=CHRISTINA+DORNER","origUrl":"http://www.youtube.com/@CDornerFitness","a11yText":"CHRISTINA DORNER. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2484,"text":"41:24","a11yText":"Süre 41 dakika 24 saniye","shortText":"41 dk."},"views":{"text":"5bin","a11yText":"5 bin izleme"},"date":"9 şub 2024","modifyTime":1707487146000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/MywvJdj7e6o?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=MywvJdj7e6o","reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","duration":2484},"parentClipId":"6069329131062145748","href":"/preview/6069329131062145748?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT","rawHref":"/video/preview/6069329131062145748?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2736753133652982791":{"videoId":"2736753133652982791","title":"\u0007[Top\u0007] \u0007[Workout\u0007] Moves for Quick Results! #kegelexercises","cleanTitle":"Top Workout Moves for Quick Results! #kegelexercises","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/LrOcUmoK6YY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/LrOcUmoK6YY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRHJHbXBwRW5tVHFsWG8xaGhzaEFBQQ==","name":"Top_health_Coach","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Top_health_Coach","origUrl":"http://www.youtube.com/@top_health_Coach","a11yText":"Top_health_Coach. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":58,"text":"00:58","a11yText":"Süre 58 saniye","shortText":""},"date":"8 tem 2025","modifyTime":1751932800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/LrOcUmoK6YY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=LrOcUmoK6YY","reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","duration":58},"parentClipId":"2736753133652982791","href":"/preview/2736753133652982791?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT","rawHref":"/video/preview/2736753133652982791?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7863448499506652413":{"videoId":"7863448499506652413","title":"\u0007[Top\u0007] \u0007[Workout\u0007]: 8 Fastest Big Triceps Exercises","cleanTitle":"Top Workout: 8 Fastest Big Triceps Exercises","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=TNSQnxlDSis","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/TNSQnxlDSis?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdjZtamZGLWZ1akIzVzhZdF9GUUE3QQ==","name":"GYM MOTIVATION","isVerified":true,"subscribersCount":0,"url":"/video/search?text=GYM+MOTIVATION","origUrl":"http://www.youtube.com/@GYMMOTIVATION1499","a11yText":"GYM MOTIVATION. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":248,"text":"4:08","a11yText":"Süre 4 dakika 8 saniye","shortText":"4 dk."},"views":{"text":"4,2bin","a11yText":"4,2 bin izleme"},"date":"31 eki 2025","modifyTime":1761935406000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/TNSQnxlDSis?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=TNSQnxlDSis","reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","duration":248},"parentClipId":"7863448499506652413","href":"/preview/7863448499506652413?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT","rawHref":"/video/preview/7863448499506652413?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6567351379377880637":{"videoId":"6567351379377880637","title":"\u0007[Top\u0007] 6 Arm \u0007[Workout\u0007] Biceps & Triceps \u0007[workout\u0007] #\u0007[workout\u0007] #gym","cleanTitle":"Top 6 Arm Workout Biceps & Triceps workout #workout #gym","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/DNEDgv02PIc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/DNEDgv02PIc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTFZDVHJHS084YVBXY1Fqbi1xTk1tdw==","name":"Judi Mansfiel","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Judi+Mansfiel","origUrl":"http://www.youtube.com/@mansfies89","a11yText":"Judi Mansfiel. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":12,"text":"00:12","a11yText":"Süre 12 saniye","shortText":""},"views":{"text":"1bin","a11yText":"1 bin izleme"},"date":"27 oca 2026","modifyTime":1769533308000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/DNEDgv02PIc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=DNEDgv02PIc","reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","duration":12},"parentClipId":"6567351379377880637","href":"/preview/6567351379377880637?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT","rawHref":"/video/preview/6567351379377880637?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2208866802719257721":{"videoId":"2208866802719257721","title":"10 min Beginner \u0007[Workout\u0007] - \u0007[Top\u0007] 9 Stability \u0007[Ball\u0007] Exercises - Stability \u0007[Ball\u0007] \u0007[Workout\u0007...","cleanTitle":"10 min Beginner Workout - Top 9 Stability Ball Exercises - Stability Ball Workout for Beginners","host":{"title":"YouTube","href":"http://www.youtube.com/v/yxUanam1k3A","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/yxUanam1k3A?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdWxyLWxKZThNNkNjSlRzeFZHRm9Jdw==","name":"GymRa","isVerified":true,"subscribersCount":0,"url":"/video/search?text=GymRa","origUrl":"http://www.youtube.com/@Gymra","a11yText":"GymRa. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":652,"text":"10:52","a11yText":"Süre 10 dakika 52 saniye","shortText":"10 dk."},"views":{"text":"2,1milyon","a11yText":"2,1 milyon izleme"},"date":"16 nis 2013","modifyTime":1366070400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/yxUanam1k3A?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=yxUanam1k3A","reqid":"1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL","duration":652},"parentClipId":"2208866802719257721","href":"/preview/2208866802719257721?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT","rawHref":"/video/preview/2208866802719257721?parent-reqid=1769954291604663-13923898133490524632-balancer-l7leveler-kubr-yp-klg-215-BAL&text=TOP+WORKOUT","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"9238981334905246327215","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"TOP WORKOUT","queryUriEscaped":"TOP%20WORKOUT","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}]]>