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Prof. Dr. Osman Müftüoğlu, 1990'lı yıllarda doktor Cengiz'den insülin direnci konusunda eğitim almış ve rahmetli Süleyman Demirel'in hayat hocalarından biri olarak da bilinmektedir.","Program, kilo problemi ve sağlık konularını kapsamlı şekilde ele almaktadır. Kilo probleminin sadece beslenme ve hareket ile ilgili olmadığını, genetik faktörler, insülin direnci, inflamasyon, mikrobiyom dengesizliği ve metabolik sorunlar gibi çeşitli faktörlerin de önemli rol oynadığı vurgulanmaktadır. Ayrıca, popüler diyetlerin (su diyeti, ketojenik diyet, biorezonans diyeti, solucan diyeti, pamuk diyeti) etkisizliği ve zararlı olduğu belirtilmektedir.","Programda kilo verme sürecinin medikal bir problem olduğu, bu problemi çözmek için bir doktorla çalışmanın gerekliliği, yapılması gereken testler (açlık şeker, açlık insülin, TSH, HS, kortizol) ve \"borç ödeme prensibi\" olarak adlandırılan dengeli bir yaşam tarzı yaklaşımı anlatılmaktadır. Ayrıca metabolik yaşlanma, kas kaybı, egzersizin önemi ve stresin kilo direncindeki etkisi gibi konular da detaylı şekilde incelenmektedir."]},"endTime":2732,"title":"Kilo Problemi ve Sağlık Üzerine Bilgilendirici Program","beginTime":0}],"fullResult":[{"index":0,"title":"Kilo Problemi ve Nedenleri","list":{"type":"unordered","items":["Kilo problemi hem Türkiye'de hem dünyada önemli bir gündem konusudur.","Kilo meselesinde asıl oyuncu insan kendisidir, yediklerimiz ve hareketsizlik tarihi oyunculardır.","Bazı insanlar genetik olarak kilo stoklamak üzere imal edilmiş bir vücutta doğabilir, insülin direnci ile ilgili genetik mirasa sahip olabilir."]},"beginTime":83,"endTime":172,"href":"/video/preview/1650489281181002535?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=83&ask_summarization=1"},{"index":1,"title":"Kilo ve Sağlıklı Yaşam","list":{"type":"unordered","items":["\"İdeal kilo\" kavramı yanlış bir kavramdır, her yaşın farklı bir kilosu vardır ve 18 yaşındaki kilo 58 yaşında korunmaya çalışılmamalıdır.","Kilo problemini çözmenin doğru yolu sağlıklı olup olmama ve kararlılık mücadelesine dönüştürmektedir.","Kilo problemi metabolik, fizyolojik, yaşlanma ve psikolojik boyutları olan çok boyutlu bir sorundur."]},"beginTime":172,"endTime":313,"href":"/video/preview/1650489281181002535?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=172&ask_summarization=1"},{"index":2,"title":"İnsülin Direnci ve Kilo Alımı","list":{"type":"unordered","items":["Eskiden kilo sadece matematiksel bir kavram olarak görülürken, 1990'larda Dr. Cenkinson'in insülin direnci kavramını ortaya çıkarmasıyla kilo meselesinin daha karmaşık olduğu anlaşılmıştır.","İnsülin direnci varsa, yüksek kalori alımları bile kilo alımına neden olmayabilir, ancak insülin direnci yoksa düşük kalori alımları bile kilo alımına neden olabilir.","Aşırı insülin üretmeye programlanmış pankreas, karbonhidratla karşılaştığında sisteme aşırı insülin pompalayarak insülin-şeker dengesini bozar ve hücrelerin insüline karşı direncini artırır."]},"beginTime":313,"endTime":502,"href":"/video/preview/1650489281181002535?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=313&ask_summarization=1"},{"index":3,"title":"Leptin ve İltihap","list":{"type":"unordered","items":["Leptin, tokluk ve açlık dengesini belirleyen temel hormondur ve insülin direnci patladığında tokluk freni de patlar.","İnsülin direnci patladığında insan yemeye başlayınca duramaz ve sürekli yemek ister.","İltihap (inflamasyon) kavramı da kilo alımında önemli bir rol oynamaktadır, vücutta iltihap varsa insülin direnci olmayan biri bile kolay kilo alabilir."]},"beginTime":502,"endTime":584,"href":"/video/preview/1650489281181002535?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=502&ask_summarization=1"},{"index":4,"title":"İç Yağların İltihap Üretmesi ve Kilo Alma","list":{"type":"unordered","items":["İç yağlar iltihap üretmeye başladığında, vücut kilo depolayıcısı bir makineye dönüşür ve stok sistemi oluşturur.","Genlerdeki \"stokçu Osman Hoca\" etkisi, bin yıl önceki genetik özelliklerden gelen stokçuluğu hatırlatır ve yağ stoklama eğilimine girilir.","Bu iltihabı çözmek gerekir, aksi takdirde vücut kilo depolayıcı bir makineye dönüşür."]},"beginTime":589,"endTime":623,"href":"/video/preview/1650489281181002535?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=589&ask_summarization=1"},{"index":5,"title":"İltihapın Kaynağı ve Etkileri","list":{"type":"unordered","items":["İltihap en çok bağırsaklardan gelir ve bağırsaklardaki mikrobiyom dengesizliği (disbiyoz) bu iltihabı üretir.","Bağırsak inflamasyonu üreten disbiyoz, bağırsakta bazı maddeleri yapamadığı veya fazla miktarda bazı maddeleri yaptığı için kana fazla kalori postalamaya başlar.","Bağırsak inflamasyonu nedeniyle bir lira yiyen kişinin vücutta on liraya dönüşebilir."]},"beginTime":623,"endTime":661,"href":"/video/preview/1650489281181002535?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=623&ask_summarization=1"},{"index":6,"title":"Kilo Verme Sürecindeki Yanlış Yaklaşımlar","list":{"type":"unordered","items":["\"Hüsamettin diyeti\", \"icabettin diyeti\" gibi saflıkla sunulan diyetler genellikle etkisizdir.","Kilo meselesini sadece beslenme uzmanıyla çözmeye çalışmak, sorunu tam anlamıyla anlayamamaktır.","Kilo sorunu, yanlış besinler, az hareketlilik, metabolik yaşlanma, hormon problemleri, psikolojik problemler, inflamasyon ve genetik faktörler gibi birçok etkiye dayanır."]},"beginTime":661,"endTime":725,"href":"/video/preview/1650489281181002535?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=661&ask_summarization=1"},{"index":7,"title":"Beslenme Uzmanlarının Etkisi","list":{"type":"unordered","items":["Beslenme uzmanları sadece kalorileri azaltarak çözüm sunabilir, ancak bu çözüm sadece bir süre etkili olabilir.","Beslenme uzmanları genellikle kalori kontrolü dışında metabolik, hormonel veya psikolojik problemlere girmez.","Kilo verme sorunu için endokrinoloji uzmanı, metabolizma uzmanı veya aile hekimi ile görüşmek gerekir."]},"beginTime":725,"endTime":797,"href":"/video/preview/1650489281181002535?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=725&ask_summarization=1"},{"index":8,"title":"Kilo Probleminin Medikal Boyutu","list":{"type":"unordered","items":["Sosyal kilo olarak adlandırılan 2-3 kilo fazla kilo vermek için basit bir çözüm yeterlidir.","Hak etmediğiniz şekilde kilo aldığınız ve vermekte zorlanıyorsanız, kilo problemi medikal ve tıbbi bir sorun olarak değerlendirilmelidir.","Kilo verme meselesini sadece beslenme uzmanlarıyla çözmeye çalışmak, sorunu tam anlamıyla çözmek için yeterli değildir."]},"beginTime":797,"endTime":851,"href":"/video/preview/1650489281181002535?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=797&ask_summarization=1"},{"index":9,"title":"Kushing Hastalığı ve Kilo Problemi","list":{"type":"unordered","items":["Kushing hastalığı, böbrek üstü bezi aşırı kortizol üretmesi sonucu oluşan bir hastalıktır.","Kortizol, yağ depolayıp depolamayacağınızı belirleyen hormondur, bu nedenle kortizol üreten kişilerde ensede, yüzde veya göbeğe yağ birikimi oluşur.","Kushing hastalığı sadece kilo yapan bir hastalık değildir, aynı zamanda tansiyon yapan, kemik eriten, iltihap yapan ve kalp damarlarını tıkayan bir hastalıktır."]},"beginTime":851,"endTime":938,"href":"/video/preview/1650489281181002535?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=851&ask_summarization=1"},{"index":10,"title":"Kilo Problemine Yönelik Laboratuvar Testleri","list":{"type":"unordered","items":["Kilo verme sorunu için doğru testler yapılmalıdır, çinko, selenyum, magnezyum gibi testler kilo ile doğrudan ilgili değildir.","Açlık şeker ve açlık insülin testleri yapılabilir, bu değerlerin çarpımı 405'e bölünerek insülin direnci değerlendirilebilir.","TSH testi 8-10 değerinde ve HS testi 4 değerinin üzerinde ise kilo vermek zorlaşır."]},"beginTime":938,"endTime":1000,"href":"/video/preview/1650489281181002535?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=938&ask_summarization=1"},{"index":11,"title":"Kilo Direnci İçin Gerekli Adımlar","list":{"type":"unordered","items":["Tüm testler normalken hala kilo veremiyorsanız, kortizol seviyesi kontrol edilmelidir.","Kushing hastalığı şüphesi varsa, idrarda serbest kortizol testi yapılabilir.","Böbrek üstü bezinin emarını sitesi ve beyindeki hipofiz bezinin emarını sitesi de kontrol edilebilir."]},"beginTime":1000,"endTime":1035,"href":"/video/preview/1650489281181002535?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=1000&ask_summarization=1"},{"index":12,"title":"Mikrobiyom ve Bağışıklık Sorunları","list":{"type":"unordered","items":["Kabızlık, ishal, gaz ve şişkinlik sorunları mikrobiyom bozukluğu, disbiyoz, bağışıklık sorunları veya inflamatuar bağırsak problemlerinden kaynaklanabilir.","Beslenme sorunları basitçe \"ne yiyoruz, ne yemiyoruz, ne kadar yiyoruz ve ne kadar yürüyoruz\" şeklinde çözülecek kadar kolay değildir.","Sorunları anlama ve yönetme becerisi, kilo yönetiminde önemli bir faktördür."]},"beginTime":1042,"endTime":1081,"href":"/video/preview/1650489281181002535?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=1042&ask_summarization=1"},{"index":13,"title":"İnsülin Direnci ve Kilo Yönetimi","list":{"type":"unordered","items":["İnsülin direnci sorunu olan kişiler için kilo vermek zor olabilir, ancak mevcut kilonu sabit tutabilmek bile sağlık açısından önemlidir.","Kilo yönetimi, hayatta olduğu gibi medikal alanda da önemli bir faktördür; yemek seçimi ve tüketim şekli dikkate alınmalıdır.","\"Borcunu ödeme prensibi\" olarak adlandırılan yaklaşım, fazla yediğinizde daha fazla egzersiz yaparak veya sonraki öğünleri yarıya indirerek dengeyi sağlamanızı sağlar."]},"beginTime":1081,"endTime":1204,"href":"/video/preview/1650489281181002535?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=1081&ask_summarization=1"},{"index":14,"title":"Kilo Yönetimi ve Hayat Tarzı","list":{"type":"unordered","items":["Karaciğer, özellikle un, şeker ve nişasta içeren karbonhidratları insülin patlatıp yağa çevirir, bu nedenle kas egzersizleri yaparak bu sorunu gidermek mümkündür.","Her insan kendi talihinin mimarıdır ve doğru bilgiye ulaşarak ve bu bilgiyi hayat tarzı haline getirerek sağlık durumunu kontrol edebilir.","Sağlık okuryazarlığı, kilo yönetimi ve sağlıklı yaşam tarzı için çok önemlidir."]},"beginTime":1204,"endTime":1350,"href":"/video/preview/1650489281181002535?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=1204&ask_summarization=1"},{"index":15,"title":"Kilo Kaybını Destekleyen Beslenme Anayasası","list":{"type":"unordered","items":["Kilo kaybını destekleyen beslenme anayasasında, kişisel yeteneklere dikkat edilmesi ve fazla tüketilen gıdalara bakılması gerekmektedir.","Fazla tüketilen marul, salatalık, soğan gibi sebze bir sorun oluşturmayabilir, ancak ekmek, makarna, pilav gibi unlu gıdalardan fazla tüketmek sorun yaratabilir.","Homidi gırtlak tüketmek ve beşten fazla katkı bulunan gıdalardan kaçınmak önemlidir."]},"beginTime":1350,"endTime":1442,"href":"/video/preview/1650489281181002535?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=1350&ask_summarization=1"},{"index":16,"title":"Beslenme Sanayisi ve Sorumluluk","list":{"type":"unordered","items":["Beslenme sanayisi, gıda içeriğinde çok sayıda katkı maddesi kullanarak gıdayı \"gıda olmaktan çıkarmaktadır\".","Kilo salgını sorumluluğu, hem tüketici hem de üretici tarafından paylaşılmalıdır.","Sağlıklı beslenerek daha fazla şey yemek ve içmek mümkün olur, sağlıklı yaşam tarzı sadece yürüyerek, uyuyarak değil, yiyerek de keyif alınabilir."]},"beginTime":1442,"endTime":1500,"href":"/video/preview/1650489281181002535?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=1442&ask_summarization=1"},{"index":17,"title":"Kilo Verme İçin Uzman Yardımı","list":{"type":"unordered","items":["Kilo verme sürecinde ne yiyip ne içtiğimize ve ne yaptığımıza dikkat etmek önemlidir.","Kilo verme konusunda zorlananlar, doktor veya diyetisyen gibi uzmanlardan yardım alabilir.","Tıpta gıda içerik bilgisi ve gıda ile beden etkileşim bilgisi eğitim programlarında yeterince vurgulanmamaktadır."]},"beginTime":1500,"endTime":1600,"href":"/video/preview/1650489281181002535?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=1500&ask_summarization=1"},{"index":18,"title":"Sağlık ve Tedavi Yaklaşımı","list":{"type":"unordered","items":["Hayat, sağlık profesyonellerine hastalıkları önlemek görevini hatırlattı ve çözüm yaratmak yerine sorunu oluşturmamak önemlidir.","Süleyman Demirel, doktorların mühendisler gibi analitik düşünmeleri gerektiğini ve sonuçları tedavi etmek yerine sebepleri araştırmaları gerektiğini vurgulamıştır.","Yeni tıp entegratif, analitik, fonksiyonel ve içerik araştıran bir tıp olmak zorundadır."]},"beginTime":1607,"endTime":1743,"href":"/video/preview/1650489281181002535?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=1607&ask_summarization=1"},{"index":19,"title":"Modern Sağlık Sistemi","list":{"type":"unordered","items":["Eskiden herkesin bir devamlı doktoru vardı, ancak günümüzde branşlaşma sayesinde uzmanlar kendi alanlarında daha derinlemesine bilgi sahibi olmuşlardır.","Modern sağlık sisteminde, tüm bilgileri toplayan ve organizasyon yapan bir \"orkestra şefi\" gereklidir.","58 yaşındaki kişiler andropoz veya menopoz dönemine girmiş olup, insülin, kortizol ve metabolik hız sistemleri değişmiştir."]},"beginTime":1743,"endTime":1869,"href":"/video/preview/1650489281181002535?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=1743&ask_summarization=1"},{"index":20,"title":"Metabolik Yaşlanma","list":{"type":"unordered","items":["Yaşlandıkça metabolizmamız düşer, ancak bu düşüşü engellemekte bizim elimizdeyiz.","Her on yılda kas gücü yüzde on azalır, menopoza girdikten sonra bu oran yüzde birden ikiye çıkar.","Yaşlanma sürecinde hücrelerimizdeki enerji üreten mitokondri sayısı azalır, bu da hücrelerin küçülmesine ve kas kaybına neden olur."]},"beginTime":1869,"endTime":1945,"href":"/video/preview/1650489281181002535?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=1869&ask_summarization=1"},{"index":21,"title":"Metabolik Yaşlanmayı Önleme","list":{"type":"unordered","items":["Metabolik yaşlanmayı önlemek için kas kaybını önlemek gerekir ve bunun için düzenli egzersiz yapmak önemlidir.","Düzenli egzersiz, yaşlı mitokondrileri değiştirmek yerine yeni ve genç mitokondri üretir.","Metabolik yaşlanmayı önlemek için hareket etmek gerekir; yürüyebilirsen yürü, yürüyemezsen bastonla veya yürüteçle yürü, hareket etmek imkansızsa bile kaslarımıza baskı uygulamalıyız."]},"beginTime":1945,"endTime":2040,"href":"/video/preview/1650489281181002535?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=1945&ask_summarization=1"},{"index":22,"title":"Stres ve Kilo Direnci","list":{"type":"unordered","items":["Stres, yeme davranışı bozukluğunu tetikleyerek kilo direncine neden olur.","Strese girdiğimizde böbrek üstü bezimiz aşırı miktarda kortizol üretir ve bu kortizol yağ birikimini artırır.","Özellikle genç kızlar, kilo verme stresine girdiklerinde böbrek üstü bezlerinin salgıladığı kortizol nedeniyle kilo verememe sorunu yaşarlar."]},"beginTime":2040,"endTime":2199,"href":"/video/preview/1650489281181002535?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=2040&ask_summarization=1"},{"index":23,"title":"Popüler Diyetlerin Gerçekleri","list":{"type":"unordered","items":["Son dönemde popüler diyetler (su diyeti, ketojenik diyet, biorezonans diyeti) söz konusu olmasına rağmen, bunların çoğu palavra ve çöp olarak nitelendirilmektedir.","Geçmişte solucan diyeti ve pamuk diyeti gibi saçma sapan diyetler de uygulanmış, ancak bunlar hastalıklara yol açmıştır.","Diyet mucizeleri olarak tanınan kişilerin ortak özelliği süreklilik olmaması ve probleme odaklı olmamasıdır."]},"beginTime":2202,"endTime":2313,"href":"/video/preview/1650489281181002535?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=2202&ask_summarization=1"},{"index":24,"title":"Ketojenik Diyetin Riskleri","list":{"type":"unordered","items":["Ketojenik diyet (sıfır karbonhidrat, bol yağ ve protein) vücutu asit havuzuna düşürür, yorgunluk ve kemik eritimi gibi sorunlara neden olabilir.","Uzun vadede kalp hastalıkları ve bypass ameliyatına yol açabilir, örneğin Başkan Clinton'ın ketojenik diyet sonrası kalp operasyonu geçirmesi belirtilmiştir.","Biorezonans gibi diyetlerde rezonansla kilo verilmez, bunlar sadece para kazanma yöntemidir."]},"beginTime":2313,"endTime":2406,"href":"/video/preview/1650489281181002535?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=2313&ask_summarization=1"},{"index":25,"title":"Kilo Verme 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Ayrıca, tarçın, krom pikolinat tuzu ve glukoman gibi doğal ürünlerin kilo verme ve insülin direnci üzerindeki etkileri, iki öğün veya üç öğün beslenmenin avantajları ve dezavantajları da tartışılmaktadır."]},"endTime":2773,"title":"Detoks ve Sağlıklı Kilo Verme Hakkında Bilgilendirici Program","beginTime":0}],"fullResult":[{"index":0,"title":"Programın Tanıtımı","list":{"type":"unordered","items":["Nefis Akartay, NTV ekranından ve Yeni Hayat'tan Prof. Dr. Osman Müftüoğlu ile birlikte detoks ve gizli şişmanlık konularını ele alacaklarını belirtiyor.","Programda detoks ihtiyacının nasıl anlaşılabileceği, yanlış detoks uygulamaları, beyinin detokslama sistemi ve zayıflama ile ilgili baharatların etkisi gibi konular ele alınacak."]},"beginTime":15,"endTime":96,"href":"/video/preview/1625164192961028871?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=15&ask_summarization=1"},{"index":1,"title":"Doğru Bir Detoks 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çıkıyor."]},"beginTime":237,"endTime":269,"href":"/video/preview/1625164192961028871?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=237&ask_summarization=1"},{"index":4,"title":"Yanlış Detoks Uygulamaları","list":{"type":"unordered","items":["Detoks işi özellikle ot çöp tüccarlarının ve kendilerine sağlık uzmanı olarak odaklayan ama aslında sağlık uzmanı ya da sağlık katiline dönüşebilen kişilerin yaptığı hatalar nedeniyle ayrı bir kirlenme alanı haline gelmiş.","Bazı kişiler su içerek veya otla çöpü karıştırarak detoks yaptırmaya çalışıyor, ancak bu tür uygulamalar doğru değil.","SRP testi gibi yanlış yöntemlerle detoks önerileri veren kişiler medyada kendini bulabiliyor ve bu toksik bilgilerden arınabilmek de ayrı bir detoks konusu haline gelmiş."]},"beginTime":269,"endTime":390,"href":"/video/preview/1625164192961028871?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=269&ask_summarization=1"},{"index":5,"title":"Yeni Hayatın Toksin Yüküne Etkisi","list":{"type":"unordered","items":["Yeni hayat bizi gereğinden fazla çalışmaya, hızlanmaya ve yarışmacı hale getiriyor, uykumuzdan ve dinlenmemizden çalıyor.","Yeni hayat, parasempatik zamanlamalarımızı sempatik zamanlamaların eline teslim edip dinlen ve gevşek moduna geçmemizi önlüyor.","Otonom sinir sisteminin iki ana oyuncusu var: parasempatik sistem (dinlendirici, gevşetici) ve sempatik sistem (kavga ettiren, uğraştıran)."]},"beginTime":390,"endTime":516,"href":"/video/preview/1625164192961028871?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=390&ask_summarization=1"},{"index":6,"title":"Ruhsal ve Bedensel Kirlenme","list":{"type":"unordered","items":["Ruhsal kirlenmeye yol açan faktörler arasında kıskançlık, haset, dedikodu yapma, inanç dünyasını fakirleştirme ve başkalarıyla hesaplaşmayı seçme gibi davranışlar bulunuyor.","Bedensel kirlenme tehdidiyle karşı karşıyayız çünkü yediğimiz içtiğimiz şeyler eskisi gibi temiz değil.","Ekosistemin içinde yapılan her türlü hata, mikroekosistemimize ciddi bir toksin olarak dönüyor; örneğin çevreye yüklenen plastik atıklar mikroplastik olarak vücudumuzda dolaşmaya başlıyor."]},"beginTime":516,"endTime":595,"href":"/video/preview/1625164192961028871?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=516&ask_summarization=1"},{"index":7,"title":"Asit Yükü ve Detoks Uygulaması","list":{"type":"unordered","items":["Muazzam bir asit yükü ile karşı karşıyayız çünkü çok fazla hayvan ürünü tüketiyoruz ve asit yüklü gıdalara yöneliyoruz.","Detoks meselesini ciddiye almak için, detoks konusunda uzmanlaşmış ve gerçek eğitimden geçmiş bir doktor olup olmadığına bakılmalı.","Ruhsal detoks konusunda da doktorluk olmadan önce, bu konuda uzmanlaşmış bir ruh sağlığı uzmanı, psikiyatr veya psikolog olup olmadığına bakılmalı."]},"beginTime":595,"endTime":637,"href":"/video/preview/1625164192961028871?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=595&ask_summarization=1"},{"index":8,"title":"Detoks İhtiyacı Nasıl Anlaşılır","list":{"type":"unordered","items":["Herkesin detoks yapması gerekmez, ancak yorgunluk, baş ağrısı, sık hastalıklar, ishal, gaz reflü, saç dökülmesi, cilt sorunları, uyku problemleri ve duygusal bozukluklar toksin yükünün arttığına işaret edebilir.","Bedenimiz bir havuz gibidir; toksinler açısından taşıyabileceğimizden fazla toksin havuza yüklenirse, yorgunluk, kulak çınlaması, baş dönmesi, kalp sarkıntıları, saç dökülmesi, öfke atakları, iştahsızlık veya aşırı yeme gibi belirtiler ortaya çıkar.","Duygusal yeme ataklarının çoğunun arkasında fazla asit ve toksin yükü vardır."]},"beginTime":645,"endTime":773,"href":"/video/preview/1625164192961028871?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=645&ask_summarization=1"},{"index":9,"title":"Doğru ve Yanlış Detoks Yöntemleri","list":{"type":"unordered","items":["Detoks araçları çok farklıdır; doğru ve bilimsel olanlar, geleneksel olanlar ve çakma, hileli olanlar bulunmaktadır.","Yanlış detoks yöntemleri, mevcut detoks sisteminizin canını okuyup onu daha az toksinle bile zehirlemeye açık hale getirebilir.","Bağırsak yıkama gibi şarlatanlıklar, mikrobiyotamızı (bağırsak bakterilerimizi) yıkayarak savunma sistemimizi zayıflatır."]},"beginTime":773,"endTime":875,"href":"/video/preview/1625164192961028871?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=773&ask_summarization=1"},{"index":10,"title":"Başarılı Bir Detoks Süreci","list":{"type":"unordered","items":["Bir insanın üç ila yedi günlük süreyle kendini inzivaya çekmesi bir detoks başlangıcıdır; normal ve başarılı bir detoksun en az üç gün olması gerekir.","Detoks esas olarak yüzde seksen'i ruhsal detokstur; sempatik kontrolden çıkıp parasempatik periyoda girmesi üç günden önce olmaz.","Uyku, detoks açısından çok önemlidir; uyku olmadan detoks yapılamaz ve uyku hem duygusal hem de kimyasal detoks açısından önemlidir."]},"beginTime":875,"endTime":990,"href":"/video/preview/1625164192961028871?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=875&ask_summarization=1"},{"index":11,"title":"Beynin Detoks Sistemi","list":{"type":"unordered","items":["Beynimizde glial lenfatik sistem (Glial Lenfatik Sistem veya kısaltılmış adıyla Glial Lenfatik Sistem) adı verilen bir arınma sistemi vardır.","Beyin çok çalışıyorsa, stresli çalışıyorsa, yoğun çalışıyorsa mutlaka o glial lenfatik sistemin atması gereken toksinler artar.","Glial lenfatik sistem sadece uykuda çalışır; bu nedenle uyku sadece aklı ve ruhu temizlemez, doğrudan beynin kendi kimyasallarından, toksik kimyasallardan kurtulması için de bir araçtır."]},"beginTime":990,"endTime":1064,"href":"/video/preview/1625164192961028871?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=990&ask_summarization=1"},{"index":12,"title":"Gerçek Bir Detoks Yaşam Tarzı","list":{"type":"unordered","items":["Tatillerimizi yarış tatili olmaktan çıkarıp gerçek bir dinlence tatiline dönüştürme zamanı geldi; Antalya'ya gitmek ve klorlu havuzlara girmek detoks yapmak değildir.","Detoks daha ziyade farkındalık, bilgi, sadelik ve basitlik gerektiren bir yaşam tarzını oluşturmaktır.","Ruhla beden bir bütündür; hayatı beslemeye ve detokslamaya çalışmalıyız; bu meselelerin içerisine girdiğimizde duygudurum farkındalıklarının en az besin farkındalığı kadar, en az egzersiz farkındalığı kadar yattığını fark etmeliyiz."]},"beginTime":1064,"endTime":1250,"href":"/video/preview/1625164192961028871?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=1064&ask_summarization=1"},{"index":13,"title":"Doğal Detoks Yöntemleri","list":{"type":"unordered","items":["Detoks ihtiyacını anlamadan toksinleri azaltmak, evde veya işyerinde detoks süreçlerini başlatmak önemlidir.","Suya limon, nane, safran, elma sirkesi veya maydanoz suyu eklemek gibi doğal sıvı karışımları detoks sürecini destekler.","Ruhsal detoks için, detoks süreciyle ilgili iyi duygular geçirmek daha etkilidir."]},"beginTime":1255,"endTime":1306,"href":"/video/preview/1625164192961028871?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=1255&ask_summarization=1"},{"index":14,"title":"Doğal Beslenme ve Detoks","list":{"type":"unordered","items":["Karaciğer ve böbrek gibi organları temizleme konusunda net bilgi yoktur, bunlar şarlatanlıktan ibarettir.","Doğal, organik, işlenmemiş, taze ve renkli gıdalar tüketmek detoks sürecini destekler.","Mucize bir detoks sistemi yoktur, ancak hayatı iyi yönetmek detoks için önemlidir."]},"beginTime":1306,"endTime":1368,"href":"/video/preview/1625164192961028871?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=1306&ask_summarization=1"},{"index":15,"title":"Modern Hayatta Toksin Yükü","list":{"type":"unordered","items":["Yeni hayat, AVM'ler, plazalar ve dijital yük hayatımıza toksin yükler.","Kozmetikler, şampuanlar, deterjanlar gibi hijyenik maddeler kansere kadar yol açabilecek toksinlerdir.","Oksijen ve dijital detoks, detoks için iki temel güçtür."]},"beginTime":1368,"endTime":1434,"href":"/video/preview/1625164192961028871?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=1368&ask_summarization=1"},{"index":16,"title":"Dijital Detoks ve Egzersiz","list":{"type":"unordered","items":["Dijital detoks için cep telefonunu bir yere bırakmak ve televizyonu kapalı tutmak önemlidir.","Egzersiz detoks yükü fazladır, ancak yoğun egzersizler böbrek üstü bezlerine stres verir ve kortizon pompalar.","Kortizon, erken yıpratma ve yaşlanmayı tetikler."]},"beginTime":1434,"endTime":1519,"href":"/video/preview/1625164192961028871?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=1434&ask_summarization=1"},{"index":17,"title":"Şişmanlık ve İç Yağlanma","list":{"type":"unordered","items":["Şişmanlık sadece tartıda belli bir kiloda gözükmek veya giydiklerin yakışması değildir.","Kilo salgını, aşırı kalori tüketimi, az hareket ve duygusal açlık gibi faktörlerle bağlantılıdır.","Duygusal açlık depresyon işaretidir ve tedavisi psikiyatrların ve psikologların alanındadır."]},"beginTime":1519,"endTime":1626,"href":"/video/preview/1625164192961028871?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=1519&ask_summarization=1"},{"index":18,"title":"Beden Kitle İndeksi ve Gizli Şişmanlık","list":{"type":"unordered","items":["Beden kitle indeksi yanıltıcı olabilir, kas yüklü kişiler obez olarak görülebilirken, kilolu göbekli kişiler kilolu olmayabilir.","İç yağı anlamanın en kolay yolu bel çevresini ölçmek, erkeklerde 85 cm, kadınlarda 82 cm'yi geçmemelidir.","Bel-kalça oranı erkeklerde 1'in altında, kadınlarda 0,80'in altında olmalıdır."]},"beginTime":1626,"endTime":1769,"href":"/video/preview/1625164192961028871?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=1626&ask_summarization=1"},{"index":19,"title":"Gizli Şişmanlığın Etkileri","list":{"type":"unordered","items":["Gizli şişmanlık görülmeyen şişmanlıktır ve metabolik hasarları yaratır.","Metabolik üçlü olarak trigliserit yüksekliği, kan şekeri yüksekliği ve karaciğerdeki yağ bulunur.","Gizli şişmanlık, yorgunluk, kolay hastalanma, bağışıklık zayıflığı ve kalp damar hastalığına eğilim yaratır."]},"beginTime":1769,"endTime":1810,"href":"/video/preview/1625164192961028871?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=1769&ask_summarization=1"},{"index":20,"title":"İğne ile Zayıflama","list":{"type":"unordered","items":["İğne ile zayıflama (GLP-1 analogları) obez veya morbid obez kişiler için, uyku problemleri, hipertansiyon veya kalp sorunları nedeniyle tehdit altındaysa, bariyatik ameliyat yerine bir seçenek olabilir.","İğne ile zayıflama eczaneden alınıp uygulanamaz, doktor ve diyetisyen denetiminde kullanılmalıdır.","Sağlık Bakanlığı henüz bu ürünlerin satışına izin vermemeli, sadece heyet kararıyla veya iç hastalıkları uzmanlarının imzasıyla reçete ile satılmasına izin verilmelidir."]},"beginTime":1817,"endTime":1899,"href":"/video/preview/1625164192961028871?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=1817&ask_summarization=1"},{"index":21,"title":"İğne ile Zayıflamanın Yan Etkileri","list":{"type":"unordered","items":["İğne ile zayıflamanın orta ve uzun vadedeki yan etkileri henüz tam olarak anlaşılmıştır.","Bazı aşılar sadece pankreas iltihabı veya tiroid kanseri değil, intihar eğilimini arttırabildiğini ve depresyona yol açabildiğini gösteren çalışmalar vardır.","Sosyetik veya sosyal heveslerle kilo vermek için iğne kullanmak yerine, yeme içme ve egzersiz ile ilgili yanlışları düzeltmek daha doğru bir yaklaşım olmalıdır."]},"beginTime":1899,"endTime":1942,"href":"/video/preview/1625164192961028871?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=1899&ask_summarization=1"},{"index":22,"title":"Metformin Hapı ve Kilo Verme","list":{"type":"unordered","items":["Metformin hapı, insülin direnci olan ve elinden geleni yapmasına rağmen arzu ettiği hızda kilo veremeyen kişiler için çözüm olabilir.","Metformin etkisinin insülin direncinin çözümünde yüz puan üzerinden sadece yirmi'yi geçmez, geriye kalan seksen'in kırk'ı yeme ve egzersizle ilgilidir.","Yediğinize dikkat etmez ve egzersiz yapmazsanız, metformin gibi ilaçlar hayatlarınızı değiştiremeyecektir."]},"beginTime":1942,"endTime":1995,"href":"/video/preview/1625164192961028871?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=1942&ask_summarization=1"},{"index":23,"title":"Yağ Yakan Yağ","list":{"type":"unordered","items":["Bilimsel olarak yağ yakan bir yağ vardır, ancak pratikte yoktur.","Süt ve süt ürünlerinde bulunan konjuge linoleik asit (CLA) yağ yakmadaki etkisi yüzde bir-iki'yi geçmez.","İlaç firmaları bu maddeyi hap haline getirip bin liradan satmaya başlamışlardır, ancak ciddi bir fayda sağlamazlar."]},"beginTime":1995,"endTime":2065,"href":"/video/preview/1625164192961028871?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=1995&ask_summarization=1"},{"index":24,"title":"Yeşil Çay, Kahve ve Sirke","list":{"type":"unordered","items":["Yeşil çay ve kahve zayıflama sürecinde etkileri sınırlıdır, ancak yeşil çay tok tuttuğu ve metabolizmayı hızlandırdığı için, kahve mide boşalmasını geciktirdiği için biraz işe yarayabilir.","Yemeğin üzerine eklenen karabiber veya sirke sizi doyurmaz, ancak zayıflama sürecinde keyfinizi artırabilir."]},"beginTime":2065,"endTime":2109,"href":"/video/preview/1625164192961028871?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=2065&ask_summarization=1"},{"index":25,"title":"Egzersiz ve Zayıflama","list":{"type":"unordered","items":["Zayıflama için kardiyo ve direnç egzersizlerinin dört'e bir oranında yapılması önerilir.","Egzersiz esnasında kas kullanıldığında insülin direnci kırılır ve kas şekeri insülin alır, reseptörlerini açar.","Her egzersiz önce kardiyo, arkasından kısa bir direnç egzersizi şeklinde tamamlanmalıdır."]},"beginTime":2109,"endTime":2168,"href":"/video/preview/1625164192961028871?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=2109&ask_summarization=1"},{"index":26,"title":"Detoks ve Zayıflama","list":{"type":"unordered","items":["Detoks bir ihtiyaçtır ve toksin yükünden uzak kalmak günümüzün vazgeçilmezlerinden biridir.","Yaşadığımız salgının gereğinden fazla kalori tüketimi, yapay, şekerli ve unlu gıdalar tüketimi, daha az hareket etmek ve duygusal açlığı yiyeceklerle kapatma davranışları nedeniyledir.","Duygusal açlıkla baş etme konusunda psikiyatr, psikolog, sağlıklı yaşam koçu veya keyif uzmanı gibi uzmanların yardımı alınmalıdır."]},"beginTime":2168,"endTime":2249,"href":"/video/preview/1625164192961028871?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=2168&ask_summarization=1"},{"index":27,"title":"Baharatlar ve Zayıflama","list":{"type":"unordered","items":["Zayıflama için zayıflatan baharat yoktur, ancak zayıflamayı hızlandırabilen baharatlar vardır.","Tarçın, sinemaldehit adlı bir madde içerdiği için zayıflamayı hızlandırabilir."]},"beginTime":2249,"endTime":2261,"href":"/video/preview/1625164192961028871?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=2249&ask_summarization=1"},{"index":28,"title":"Tarçın ve Krom Hapları","list":{"type":"unordered","items":["Tarçın, insülin direncini yönetmede faydalı olup kan şekeri dengesini ayarlamada ve insülin direnci ile mücadelede yardımcı olabilir.","Krom mineralinin vücudumuzda insüline benzer bir yardımcı aktör fonksiyonu gördüğünü biliyoruz, ancak kilo verme çabasında insülin direnci olanlarda krom hapı işe yarayabilir.","Konuşmacı, insülin direnci olan ve kan şekeri yemekten sonra birden bire düşen kişiler için metformin yerine başlangıçta krom pikolinat verebileceğini belirtiyor."]},"beginTime":2265,"endTime":2381,"href":"/video/preview/1625164192961028871?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=2265&ask_summarization=1"},{"index":29,"title":"Yemek Sayısı ve Beslenme","list":{"type":"unordered","items":["İki öğün mü yoksa üç öğün mü yemek yemek, kişinin kim olduğu, kilo aldığının nedeni ve ne murad ettiğine bağlıdır.","Sağlıklı yaşam için 50'sinden sonra iki öğün beslenmek, sabahla öğleyi birleştirmek ve 6-7 saat sonra hafif bir akşam yemeği yemek öneriliyor.","Kilo problemi ve ciddi insülin direnci olanlar için iki öğün beslenme daha işe yarıyor, ancak hipoglisemik kişiler kolay kolay iki öğün beslenmeye yönlendirilmemeli."]},"beginTime":2381,"endTime":2480,"href":"/video/preview/1625164192961028871?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=2381&ask_summarization=1"},{"index":30,"title":"Beslenme Değişiklikleri","list":{"type":"unordered","items":["Bilim yeni bulgular ortaya koyduğunda, daha önceki bilgilerin bazılarının eksik veya yanlış olduğunu kabul etmek gerekir.","Çok özel bir durum olmadığı sürece insanlar öncelikle üç öğün beslenmeli, ara öğünlerden uzak durmalı ve yapay gıdalardan kaçınmalıdır.","Ara öğünlerde 3-5 badem, 1-2 kayısı, 3-4 fındık, bir parça peynir veya protein yapılı, şekeri minimize edilmiş gıdalar tüketilebilir."]},"beginTime":2480,"endTime":2589,"href":"/video/preview/1625164192961028871?parent-reqid=1769960221119675-15803023945150568321-balancer-l7leveler-kubr-yp-klg-293-BAL&text=TRADE+WITH+OSMAN&t=2480&ask_summarization=1"},{"index":31,"title":"Glukoman ve Kilo Kontrolü","list":{"type":"unordered","items":["Glukoman (konyak), soğangiller grubundan bir bitkinin soğanıdır ve kurutup rendelendiğinde tozu çok yüksek miktarda su çekiyor.","Glukoman aç karnına alındığında midenin şişmesine neden olur, bu da yiyeceğiniz gıda miktarını azaltır.","Glukoman 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