{"pages":{"search":{"query":"TRX тренировки","originalQuery":"TRX тренировки","serpid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","parentReqid":"","serpItems":[{"id":"6303510277469919179-0-0","type":"videoSnippet","props":{"videoId":"6303510277469919179"},"curPage":0},{"id":"17289131275091224386-0-1","type":"videoSnippet","props":{"videoId":"17289131275091224386"},"curPage":0},{"id":"1396230228221697280-0-2","type":"videoSnippet","props":{"videoId":"1396230228221697280"},"curPage":0},{"id":"2632773656512375691-0-3","type":"videoSnippet","props":{"videoId":"2632773656512375691"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dFRSWCDRgtGA0LXQvdC40YDQvtCy0LrQuAo=","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","ui":"desktop","yuid":"2938609021764447199"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"18255829951256150563-0-5","type":"videoSnippet","props":{"videoId":"18255829951256150563"},"curPage":0},{"id":"10576750889105105269-0-6","type":"videoSnippet","props":{"videoId":"10576750889105105269"},"curPage":0},{"id":"274207886493016954-0-7","type":"videoSnippet","props":{"videoId":"274207886493016954"},"curPage":0},{"id":"7567698725314819841-0-8","type":"videoSnippet","props":{"videoId":"7567698725314819841"},"curPage":0},{"id":"11016214447178385990-0-9","type":"videoSnippet","props":{"videoId":"11016214447178385990"},"curPage":0},{"id":"2388327455775611555-0-10","type":"videoSnippet","props":{"videoId":"2388327455775611555"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dFRSWCDRgtGA0LXQvdC40YDQvtCy0LrQuAo=","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","ui":"desktop","yuid":"2938609021764447199"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"1167232332025998778-0-12","type":"videoSnippet","props":{"videoId":"1167232332025998778"},"curPage":0},{"id":"3886823662990290439-0-13","type":"videoSnippet","props":{"videoId":"3886823662990290439"},"curPage":0},{"id":"9140005329714101192-0-14","type":"videoSnippet","props":{"videoId":"9140005329714101192"},"curPage":0},{"id":"12275358483959856653-0-15","type":"videoSnippet","props":{"videoId":"12275358483959856653"},"curPage":0},{"id":"7888725750474939120-0-16","type":"videoSnippet","props":{"videoId":"7888725750474939120"},"curPage":0},{"id":"12127150621257143224-0-17","type":"videoSnippet","props":{"videoId":"12127150621257143224"},"curPage":0},{"id":"10742092999321565528-0-18","type":"videoSnippet","props":{"videoId":"10742092999321565528"},"curPage":0},{"id":"9029636163178918597-0-19","type":"videoSnippet","props":{"videoId":"9029636163178918597"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dFRSWCDRgtGA0LXQvdC40YDQvtCy0LrQuAo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","ui":"desktop","yuid":"2938609021764447199"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DTRX%2B%25D1%2582%25D1%2580%25D0%25B5%25D0%25BD%25D0%25B8%25D1%2580%25D0%25BE%25D0%25B2%25D0%25BA%25D0%25B8"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"5124132977498405967248","expFlags":{"video_instream_player_yaru_loader":1,"video_skeleton_doc_update":1,"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_instream_disable_hosts":"dzen.ru,ok.ru,vk.com,video.mail.ru","video_search_toggle_with_text":1,"video_single_vh_unmute":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_instream_player_config":{"vmapScenarioId":119,"category":2,"impId":7,"partnerId":2216089},"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_nohost_full_filter_onboarding_enable":1,"video_skeleton_direct_under_player_update":1,"video_instream_player_config_porno":{"vmapScenarioId":119,"category":3,"impId":4,"partnerId":1988486},"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_single_vh_iframe":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_direct_render_in_viewport":1,"video_skeleton_instream_update":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"video_viewer_catch_sandbox_early_inits":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_skeleton_direct_organic_update":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_instream_players_yaru_enable":1,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"video_direct_pos_id":"R-I-48058-73","dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_viewer_desktop_blocks":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_direct_pos":5,"video_viewer_host_link_mode":1,"video_direct_viewport_margin_desktop":700},"slots":["1407484,0,35;1414492,0,52;1413681,0,61;1426362,0,58;1419104,0,80;1337243,0,72;1414032,0,55;1423247,0,92;1419537,0,73;1383554,0,76;1418709,0,27;187288,0,11;1418766,0,81;1412869,0,99;1425772,0,67;1430189,0,17;1282204,0,6;1417819,0,1;1366396,0,93;1414368,0,81;1422301,0,3;1430142,0,16;1420353,0,5;1349071,0,10;1428348,0,46;133991,0,13;1428013,0,81;1424745,0,69;1416483,0,54;1417275,0,15;1422265,0,38;961010,0,93;1420813,0,92;1413333,0,75;972818,0,66;1427222,0,21;151171,0,42;1269694,0,82;1281084,0,53;287509,0,35;927534,0,37;1387471,0,90"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DTRX%2B%25D1%2582%25D1%2580%25D0%25B5%25D0%25BD%25D0%25B8%25D1%2580%25D0%25BE%25D0%25B2%25D0%25BA%25D0%25B8","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"TRX тренировки: 2 bin video Yandex'te bulundu","description":"\"TRX тренировки\" sorgusu için arama sonuçları Yandex'te","shareTitle":"TRX тренировки — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y3b3c7d9efc8e19b57576844956dc28e5","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1407484,1414492,1413681,1426362,1419104,1337243,1414032,1423247,1419537,1383554,1418709,187288,1418766,1412869,1425772,1430189,1282204,1417819,1366396,1414368,1422301,1430142,1420353,1349071,1428348,133991,1428013,1424745,1416483,1417275,1422265,961010,1420813,1413333,972818,1427222,151171,1269694,1281084,287509,927534,1387471","queryText":"TRX тренировки","reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"2938609021764447199","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1418371,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1764447253","tz":"America/Louisville","to_iso":"2025-11-29T15:14:13-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1407484,1414492,1413681,1426362,1419104,1337243,1414032,1423247,1419537,1383554,1418709,187288,1418766,1412869,1425772,1430189,1282204,1417819,1366396,1414368,1422301,1430142,1420353,1349071,1428348,133991,1428013,1424745,1416483,1417275,1422265,961010,1420813,1413333,972818,1427222,151171,1269694,1281084,287509,927534,1387471","queryText":"TRX тренировки","reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"2938609021764447199","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"5124132977498405967248","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":169,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"isPlainHeader":false,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"isHeaderRedesign":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"isIslandsDisabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":false,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"2938609021764447199","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1722.0__65cc5d494f91fa935f16e335c28234b3da72b113","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"6303510277469919179":{"videoId":"6303510277469919179","docid":"34-9-17-Z50E72F10317BBB11","description":"This 25 minute workout uses the Tabata format of 20 seconds of work, followed by 10 seconds of rest, in high intensity intervals to burn fat and calories and strengthen and sculpt your muscles.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/762067/dcd8a4c25df522e92a6186f7d31670a6/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/HdaJngAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DGwGq9YNeirs","linkTemplate":"/video/preview/6303510277469919179?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"25 Minute TRX Suspension Training Tabata HIIT Workout","related_orig_text":"TRX тренировки","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TRX тренировки\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=GwGq9YNeirs\",\"src\":\"serp\",\"rvb\":\"EqwDChM2MzAzNTEwMjc3NDY5OTE5MTc5ChQxNzI4OTEzMTI3NTA5MTIyNDM4NgoTMTM5NjIzMDIyODIyMTY5NzI4MAoTMjYzMjc3MzY1NjUxMjM3NTY5MQoUMTgyNTU4Mjk5NTEyNTYxNTA1NjMKFDEwNTc2NzUwODg5MTA1MTA1MjY5ChIyNzQyMDc4ODY0OTMwMTY5NTQKEzc1Njc2OTg3MjUzMTQ4MTk4NDEKFDExMDE2MjE0NDQ3MTc4Mzg1OTkwChMyMzg4MzI3NDU1Nzc1NjExNTU1ChMxMTY3MjMyMzMyMDI1OTk4Nzc4ChMzODg2ODIzNjYyOTkwMjkwNDM5ChM5MTQwMDA1MzI5NzE0MTAxMTkyChQxMjI3NTM1ODQ4Mzk1OTg1NjY1MwoTNzg4ODcyNTc1MDQ3NDkzOTEyMAoUMTIxMjcxNTA2MjEyNTcxNDMyMjQKFDEwNzQyMDkyOTk5MzIxNTY1NTI4ChM5MDI5NjM2MTYzMTc4OTE4NTk3ChQxNTMyNDg0MzM2MzgzMDgyNjk3OQoUMTcyMDI2Mzc4NTkzMDUyMzc1ODAaFQoTNjMwMzUxMDI3NzQ2OTkxOTE3OVoTNjMwMzUxMDI3NzQ2OTkxOTE3OWqTFxIBMBgAIkUaMQAKKmhoeHJmaHVldnRudXdibGRoaFVDQTlrNlozQjl5d1htd0toLXpwQndmdxICABIqEMIPDxoPPxOADYIEJAGABCsqiwEQARp4gQEMCvcD_QD99vYM9wn9Av4M9_H3_v0A8PryBPgB_wDv__zqBAAAAAbx-QT6AAAA8fAS_P3_AAAZ-_kAAwAAAAf5_f_5AAAA9wIFBv4BAADx7Ar9AwAAAAf_-P7_AAAAFRb7BP3__wD28gQDAAAAABjz9QMBAAAAIAAtd_nJOzgTQAlITlACKoQCEAAa8AF_Bvv-EB4RBd3f4QDX6gEAuPlF_xU9GgCoGgEBIeg5ANz6Bf_e_dIAbQo1As_jIwARDwAAjPURAPsK-f_x8P0B1UYEAN3_EAIDHAIADM8k_xcSNv8I9vj_ALIa_xPvEv1H5fz-1gXq_5cNIP_6R_gBp13wAA0d3wMi88b_PQ7_AvEmBQcJ2AECvlgE_tPaEQAF_vv65A7t9iMkAgHm-PH74-HrBODI7fv88eb3O-gS_fwFCA_v6hQEPfHnCtz3BwwSMgYN8PH9_B8G9gQf9PUB3fkRE-BA-vcU6fAB_cML9e_t9Q4EOuv-9evoDDUjBgIgAC0sqgI7OBNACUhhUAIqzwcQABrAB-MYsb5fkF49EWBHPPvpX74exj893IAvveDi17x4tBA82JMGuyCWwj0Koxm9EAaevOnTOr52myG9perovAYbbb22oFa7aMXcvHE9Wr7nFr89hUyovGeiQz2yL1k9pwITPcBfTD7ypeY817QAuRv2Cz7MTAQ8s3frPP8jUz5rBww82NWkvGYKhz2DQcg8-geyOhMqOL2k8VU9M40mvIyYjr3Caze9GxOivLPNcj1B-4c8CvfKvBIiaj1szJs9EG9CvLsvsj0WPPs8pQUau3Wbpr0aKs661zg2PX83qD0dS5k9f_mkvG8fgzyuDOo8n32APKje_zyzLa49kUNEvIXFEr0LyzG6_a6-vPCLCz7zP7O74jrGOxYemr32oYG9GRMLvKJ25DwCa8A9iFJWPMIrjj29HRG-g6gWPNSF8zy60lc8M4lBuoVev721MIA99w0jPPFmzT2vV7-73Sz7u5N9Br1paEg9iNEaPNjlRT3fbok9xh2KvD_jAj4FGQG886FVPPvLjj1A6Xq8VddGPA39872GgJG7HBuqOyi6vr2m7Lm9Q6SNO9aTpL0OsSs9VpmRuXFTqL1hJ6u8Vkgyut7IDL4Lskq9wnlEO_i5Sz04D0w8mTnuO5AvMb67vY89ARcQOJbp170LlUS9ozVHOc98mLzwsP-8wB0Pu3VbAr7DVv-8K8_kuWJohb2rj-q63Sgyu_kbiDybruc9lasKujOPV73a5HC9PZEcOmgbhD0NUq46fEIXO3CEO70hBgq-eXtNuAbwOz0AywY8YU3kufC8eb0bt_28IXDJumGZ7TzpQ7y9AgGpNhd3vb0k82O91fIJuIsGXzzTvKO9P3xBOBmh6byUOwI9tF3RuX88ur366US9JEInOef-qrwfyoa89HSAOTaJKz3oByA8Ow1xuGcsxb044bU7KD8LuAh2nburRKS9GswtuSjWKb0UVIm973TiOAWEHLxZuic8yAMbti7ikL3-Bxw8ruUJufJgUjpXKw-8VXGEtygzFD26b5A7SNLgt6XUyjxieeO65ILiuEaaU7yxQXA8zEjCt5QU2L3zzAs-CsOPOZx6c73XS9M9n42XOI6ItTrZynC9_wlnN_YnAT5EUku9G2w4OC0j9T2FUTo9YAc-OG1TobwGW1Y9vbSQt2CQdL31XZs8lKQYuNVdmbwRl4K9B3EDuPY8xL1GmAI9ZDUQOLLpUj1Hlbw8LPHMt5BxoLzmuAk9IHZBN-S0sb1kQLa8S6PTNuEti72bf8s65gAKOM9r7LtoUnG7dlnRNyAAOBNACUhtUAEqcxAAGmDuCABM9_T6oS71zusI3ffu5g_A_NQ5_94d_ycG8v3I0di9-AMAG9BA1J8AAABVO57tQAAOfzDK-gPR6CPItQzIMGQsLgIuKgHnsBo2KyL89Bm_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-MEAAPJCAAAcQgAA8MEAAFBBAAAAQgAAEMEAALDBAACgwQAA0EEAAKBAAAAQQQAAYEEAAKjBAADAQQAA6EEAABBCAAB8wgAA6MEAADBBAADAQQAAQEIAAARCAACYwQAAIMEAANjBAACoQQAALEIAACBBAACkQgAADMIAAADCAACQQQAACEIAAExCAADgQAAAwEAAAP5CAABAwAAAgEAAAIrCAAAAwAAACEIAABhCAAA0QgAAiMIAAIC_AACAQQAAUMEAABBCAABYwgAAjMIAAEjCAAAowgAAMEIAAEzCAADwwQAACEIAAMJCAACAPwAAvMIAAJBBAACgQQAApMIAACzCAACAPwAAmMEAAFRCAADowQAA8MEAAKLCAACgwAAAoEEAADxCAAAAQAAAQMAAAARCAABAwgAAkMEAANBCAAAAwQAAnkIAAAxCAABEwgAAMMIAAOBBAABQwQAAAMEAAAzCAAC4wQAAVMIAAIBAAACgQQAAwEEAAEDBAACcwgAABMIAAKjBAADAQAAATEIAAI5CAAAUwgAAoMEAACTCAACAvwAAhkIAANBBAABswgAAgEEAAIbCAADQwQAARMIAAKjBIAA4E0AJSHVQASqPAhAAGoACAADovQAAqj4AAHA9AACAuwAAFL4AAPo-AAC-PgAAC78AAKC8AACgPAAA2L0AAEA8AABAPAAAmL0AAJ4-AACivgAAkj4AAOi9AAAEvgAAZT8AAF0_AACYPQAApj4AADw-AAAEPgAAoDwAALg9AACAuwAAgDsAAL4-AADoPQAAIz8AALI-AAC4PQAAiD0AAJK-AAAQPQAA2L0AAL6-AADovQAAND4AADS-AADSPgAAHL4AAAS-AACmPgAAfL4AALi9AAAZvwAArr4AAMi9AADoPQAAdD4AAP4-AAAEPgAALD4AAH8_AACGvgAAbD4AAJY-AACoPQAATD4AAOg9AACCPiAAOBNACUh8UAEqjwIQARqAAgAAML0AAGS-AABwvQAAab8AADA9AACgvAAABD4AAES-AAAkvgAAUD0AAFA9AAAcvgAAUL0AAGy-AACoPQAAEL0AAOA8AAAbPwAAoLwAAJo-AAAwPQAA2D0AAKA8AAAwvQAA4DwAAIA7AAB8vgAAQLwAAAw-AACIPQAA4DwAAJg9AAC4PQAA8r4AAOA8AAAQPQAAoDwAAFS-AADovQAADD4AAOg9AAD4vQAATL4AAJg9AABEvgAAoLwAAH-_AADYvQAAgDsAAPg9AAAQPQAAHL4AADS-AACoPQAA4LwAAKg9AABQvQAAMD0AAKA8AACYvQAA2D0AAEA8AAD4PQAAMD0gADgTQAlIfFABMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://www.youtube.com/watch?v=GwGq9YNeirs","parent-reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["6303510277469919179"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"17289131275091224386":{"videoId":"17289131275091224386","docid":"34-5-0-Z7576A9DCAEA617AC","description":"Increase your functional strength and balance with this TRX workout for women. It consists of several TRX exercises for beginners that will target your full body. The workout requires only a TRX...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3524760/96231d108b092d5f8e84a022fb718807/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/HQ_ktwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DSH1itWtfVVk","linkTemplate":"/video/preview/17289131275091224386?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"TRX Workout for Women – 10 Minute Full Body Beginners TRX Exercises at Home","related_orig_text":"TRX тренировки","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TRX тренировки\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=SH1itWtfVVk\",\"src\":\"serp\",\"rvb\":\"EqwDChM2MzAzNTEwMjc3NDY5OTE5MTc5ChQxNzI4OTEzMTI3NTA5MTIyNDM4NgoTMTM5NjIzMDIyODIyMTY5NzI4MAoTMjYzMjc3MzY1NjUxMjM3NTY5MQoUMTgyNTU4Mjk5NTEyNTYxNTA1NjMKFDEwNTc2NzUwODg5MTA1MTA1MjY5ChIyNzQyMDc4ODY0OTMwMTY5NTQKEzc1Njc2OTg3MjUzMTQ4MTk4NDEKFDExMDE2MjE0NDQ3MTc4Mzg1OTkwChMyMzg4MzI3NDU1Nzc1NjExNTU1ChMxMTY3MjMyMzMyMDI1OTk4Nzc4ChMzODg2ODIzNjYyOTkwMjkwNDM5ChM5MTQwMDA1MzI5NzE0MTAxMTkyChQxMjI3NTM1ODQ4Mzk1OTg1NjY1MwoTNzg4ODcyNTc1MDQ3NDkzOTEyMAoUMTIxMjcxNTA2MjEyNTcxNDMyMjQKFDEwNzQyMDkyOTk5MzIxNTY1NTI4ChM5MDI5NjM2MTYzMTc4OTE4NTk3ChQxNTMyNDg0MzM2MzgzMDgyNjk3OQoUMTcyMDI2Mzc4NTkzMDUyMzc1ODAaFgoUMTcyODkxMzEyNzUwOTEyMjQzODZaFDE3Mjg5MTMxMjc1MDkxMjI0Mzg2aogXEgEwGAAiRRoxAAoqaGhrZXF0Y2p3eHZpbnBlYmhoVUNDdlE5ZlBvVTNrMWRwaDgyX2VCMFFnEgIAEioQwg8PGg8_E5wFggQkAYAEKyqLARABGniBBAj_BQAAAAz9-AX6B_4B_gv48vf-_gD1BfX99QL_AAL7BPsEAQAA-fzxAgAAAAD39f39_f8AABL1-QgCAAAAAPz-BvkAAADu8wcLAAEAAPbn_vsCAAAACwPtAQAAAAAHDf8A-f8AAfj0Cg__AAAAFAH5AAAAAAAgAC0AB9U7OBNACUhOUAIqhAIQABrwAX_x1_7yCDcEwO72_wrVKgDWBhz_Bkcu_6MS5gAJyiEC8iIKAM7h3QFnLyIBwzb-__s61P-M8TIB3uQQ_9_uAwHuBBwB09QaADIr2wH-2ywAE_cu_uguB_7b9QMAQB8j_RUMBgDv-9z54QQZA_kdIQLbI8gFEu7kAf_J6AReBSoG9zbj_zXBJAD6FOkEwfjeBQ3I_P7EQef711wNAPHpyv_4IOj85-fcAv7c_gHg-_sLyNzi--_1Lv8P3Q4L-q0CBiFSEwEMEwLwFvr6EAv-A_LR-QQH4gEC_gsJAxDi4BkF9QsACrI0-AYfpQ3_AfXw_SAALYjM-zo4E0AJSGFQAirPBxAAGsAHqiebvmJrFTyDvOS70rqnvbhAIj1VZYS8msydvOtdsrxcwxQ8Z5owPiCRW7xD5K05rS-ivRbg1rxDX1W94hvtO1iiPb1tKwc9Wi5bvuqPlTxuYpK8ghgNvZlFzTu6WXI8EFwFPpuTVbvtrCu78zsNPnYUzLyGS1g8JHxPPk8PgD2_DTG8L5tKPbdKK73WaCK8scJNvdRZlz3ACiu9R9pXvSKqSzwEwD29QsFWPdeEGb3VUeG7TyRzvLiCHD1aDYm8mUP3PEI8Nz07li28WTI3vtR4Dj30uLk8UP4OPvkKlz3gr9O8g0OYOQGk9jwW2YI6Njlhveburj0H2KK79SAOvXJFw730AuS799a2Parw1DloVwQ7u33WvZ-HJL35HXk8WLs3PNSk7zwgaq2514rWPXBt9jtUi6m6Yz2KPSAghDz5SIo8VvArvo2SPD31W4U89PNQPdPAD727kq68hVhCvWSzHr0paIs7PiaiPRpylz3gqRW8P-MCPgUZAbzzoVU8wYvjPNLscDznGa-5Kefrvd92HL1qok-8m3CfvSLTqzwWALq6IdrIvdm-NrzOKRQ81xUDvh9NFb2YABc8BnXLve8dhb1hFlW5Y92uPexvJjtry2s7mPkOvujdiD0avHE7lDATvvFrHz1wsB-67dsBPCJVNL12JsQ7r8uFvYBx3zvU0rs6VRMEvpW347xkV5I5O2JDPR2GwD1B4my56hTavDvtnzxc6r26jKCxPG37QzzBkf66cIQ7vSEGCr55e024NUMLPLalq7uFHC-6XC0hvbwHKD0nXLM5mRADPrxtsL2Y72g5mwPkvaVQcb1SQlG5-v0MvT9LYb2_V5O5zYaGvankhz3drYg4ypJvvPjtmDqVgcg3WxTsvBMtVL3pocU5zSO_PUnVpj0LzNo2ZyzFvTjhtTsoPwu4CxMcvfmG4r390n03oPvyPOcqZ70ZrWc4L_-8ve-iib2xRgq4ipIwvsRdPbyApIW5cxgGPE6WPz3W3JM3fY6EPeXCNzwAx-q2MQcRPlUhFD0uptk3y9DCu_qkaT0A0KY4r81Gvdq4VD0y7aw43i-TOyNg2TyDia44Z9kOPc1yXr3Ahqc3pyTrPel1GLriWkW4rYoQPpJe7zzHv2c4HVQnPRX-jDwsll-3tDhIvTtwLj2rfWA3Yi0-vexPQr7YTNE49jzEvUaYAj1kNRA40jToPQV-Hj0Lh764zCEOvbEzJT2A1Qq4dXbSvapSabwSJTu3AS1CvSQ6NT0o2R239DxuvCa8nj3vkIU4IAA4E0AJSG1QASpzEAAaYB3vAELs8wqrHf7_2yQIJvn1_tEb2wz_-xP_PCn4DOoM3tsdAQALyRPjrQAAACYpyusMAAZt68QWCeH2CMDW9cQef_cyCBJBTSGz8f8QCA60DQUvNACpNLUkS90DDtQQCSAALdDdJTs4E0AJSG9QAiqvBhAMGqAGAAAQwQAAVMIAAMhBAADGQgAAAMEAAAhCAAA4QgAAqEEAAAhCAAAEwgAASMIAAEhCAABswgAAuEEAAIC_AAC4wQAAAEEAAMBAAAAsQgAAAMEAALRCAACowQAAYEEAADxCAADgQQAAgkIAABzCAACIQQAABEIAACjCAAAQwQAAAMEAAGBBAADyQgAAaMIAADDBAACAwAAAWEIAAIjBAACwQQAAEMEAAERCAAAkQgAAoEEAAHxCAABEQgAAqMEAAIC_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-EEAADDBAAC2wgAAOMIAAFDCAAAcwgAAIEIAAJjBAAAswgAAlsIAAGjCAACQQQAAyEEAAPDBAACmwgAAfEIAABDBAAAIwgAA0EEAAMjBAACaQgAAAEEAAFjCAABQwQAA4EAAABhCAABkwgAACMIAACBCAABIwgAAAEAAAEhCAAAQwQAAoMEAAEzCAAAowgAAgEEAAMjBAABAQQAAwEEAADjCAAD4wQAAgEEAAEDAAAAkQgAACMIAAADBAAC4QQAAnMIAAIDBAABwwQAAgEEgADgTQAlIdVABKo8CEAAagAIAAKi9AACIPQAAED0AAJg9AABwPQAALT8AAPo-AAAfvwAAiD0AAAy-AACYvQAAbD4AADC9AABMvgAAPD4AABS-AACuPgAAuL0AAKC8AABxPwAAOz8AAEw-AAC-PgAAHD4AAJ4-AADIPQAAcL0AAES-AABQvQAABT8AAEw-AAATPwAAJD4AAMi9AACgPAAArr4AAFA9AAAUvgAAwr4AAJ4-AACKPgAA-r4AAI4-AABsPgAA6L0AABU_AABUvgAATL4AAN6-AADYvQAAgDsAAEC8AACAOwAAXD4AABQ-AABUPgAAfz8AANq-AADIPQAAED0AAOC8AAAMPgAAiL0AAOC8IAA4E0AJSHxQASqPAhABGoACAACCvgAAor4AABS-AABvvwAAuD0AAFC9AAAkPgAAkr4AADS-AAAQvQAAmD0AACS-AACovQAAir4AAHA9AACgvAAAMD0AACc_AACYPQAAnj4AAJg9AADYPQAAmD0AAMg9AAAQPQAABL4AAGS-AADIPQAAZD4AACy-AADYPQAAED0AABw-AACavgAAdD4AAAy-AACIPQAAdL4AADy-AABcPgAAXD4AAIi9AABcvgAAiL0AAIa-AABwvQAAf78AAKC8AAC4PQAAED0AAFA9AABMvgAAhr4AADw-AACAOwAA-D0AAHC9AACGPgAAED0AAAS-AABAvAAAML0AAMg9AAAEPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=SH1itWtfVVk","parent-reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["17289131275091224386"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1396230228221697280":{"videoId":"1396230228221697280","docid":"34-7-10-ZD29AD48FE9EF5EBA","description":"Check out my Full Programs Here: http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl TRX Suspension Trainer: https://bit.ly/3MR86sB Coupon Code: Bodyfitbyamy Save 15% off...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/900871/81de4dfa3f14efc6515e2e69e2ad1999/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/iEEsngAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DRNoS20NSXSI","linkTemplate":"/video/preview/1396230228221697280?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"30 Minute TRX Workout","related_orig_text":"TRX тренировки","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TRX тренировки\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=RNoS20NSXSI\",\"src\":\"serp\",\"rvb\":\"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-AO8I_wf9Av4L-PL4_v4A7QL8BAAAAAD7-Qr6AQAAAPn98gIAAAAA8_oF-_wAAAAJ_fgFAwAAAADyAAH5AAAA-fgEB_8BAAD18v8BA_8AAAX39QH_AAAABxj7__8AAAD2_AYIAAAAABP8AAUAAQAAIAAtHZbfOzgTQAlITlACKoQCEAAa8AF__9UABAIRBdLR1f_hDPMBuhEEAAAT-QDGON0BH-o2AOnn1v_PFeT_XSofAegS7wADGQT_hQwHAe7kL__lKBYB2EIEAMz88AH9J-sB5dgE_zoeJP8NMAr_88gsABkMDf9C5_z-Awb2_rwPJgEBQOEBvSrc_wgb9f_wBeT_TfwEAtVEE_8H5gv56yoIA9QC-ggh8OYEpwbY_yw7__7T9NwB--AE-v3SBQT04u7-BhkM_fwWBP7w7BID-h_yEtX28_UqMBEFCeL_AEcL-f39HfL46Q8YA-gR7wEGEfj09dYB_PL5C_8GFfPs7MriAgcFAfogAC1D7gs7OBNACUhhUAIqzwcQABrAB-MYsb5fkF49EWBHPPvpX74exj893IAvvc7cCL1VZYQ6Xw4WvVG7rz2ezjq8CKI4vHTq6r04QhC9tmAQvAYbbb22oFa7aMXcvBfxXb7HGuQ8RD-JPFihgj2wdek8oyYVPZ29Iz54u7k8RcOYvLVrAj7Ek107oFijuxEZdj7Asec8t9ULPPnR-jy6FBc9ldm7PFyMxr0jC6A742covTjmy708VbS88krMu_3yvj1-cB28t6VEvGsiWDyOmT8935YfvJo_hj3p1UA9hNnfu1UCiL2A7ss8sfURPYLUjD1KLIQ9sVjcOoo7Xj3RwHk9akqXPKje_zyzLa49kUNEvNxm6rwUrmy8d17wOm2p4z0GEam8FJ3bPOAsBb6c-VW8Wb3Hux1baj06tKM9q1XkOxpMiD3ACFq9TKmJO4kXmj3VAh68IRSlur2OCL4Q1qU9r--AOHBoYD3NjKO8jekuPEEnKb1Z9sk8tRyDPHqHwD2dD889xD-uO5z64D1A_QK9DHXYO8Jkvz1Ihww95xHpuyDUtb2LiU08jhsAPK55er3APAm9-b44OzhJ87111RO88bz1u9cVA74fTRW9mAAXPBk3Bb7PVK69dDYRO4tqNj1C-4W70j9aOyGPAL7Ve7o9K4uhuh050r32KFi7FfHKOxDycL1eah-864H_O7IS872WMXS9-lmrOXw6aL3ejSq8ZM7QO_kbiDybruc9lasKusflbr0pZN286L7tuMjrAT6QNX49YbspOsUTS734jcq9P-1Hucx6cT0GVVk8gePuuQk0mL0B8zW8TefBt5bmOz24kfK9ahF8uOWMcr2_lny8gjRHOBxdpbw9Mmy9_RXLOJw1uLz90kc8LyR1ulIK-r2I2Zs9C132OYTTpzx7MOm8eLIGuOvagz2Vk7U8CaV9OCEDCb7hzf-8GR52OTbVSTzIt9e9x87euMv_fTuO6nS9U-rAN4hQAL2uwt67tANauC7ikL3-Bxw8ruUJuR7Osjy2JVc9q0lMtxg8UT0LHvA8C4MBt0bRw7yqTgK9S5VguEWhQDwVXrg8aXz0t2N_Gb6mWK89_gk8OaKTqr1Xp8Q9vTagOMXhcT14JvS9_U0VOQqvnj3BAQ2-4fC1OIyj8j31vzc8BHmRuGVS472jqi48hu5VOB0crLwTA-48edxMNtW5fTyMEx-9cXMwtTpKFL0dt068X_TYtzIQqj0Q7Dg90N2guDcVjrw1y4o802G8t0arP73fFqw8ZrP8tgahfL1gHIE8YXy1NxC_LL3nWi89LaZkOCAAOBNACUhtUAEqcxAAGmAeBwAy594Kwxjt6dEs-jQQ4wG__ONB_-4x_zoX6SHByPPLKPn_B94Iv50AAABVL7H9EwDffyDWBNjk6DbS0yjbJ3D-TxY9MhcH1u03Bz_8yzD5chQAgwvBUTz-IyQJACUgAC2kqBA7OBNACUhvUAIqrwYQDBqgBgAAKEIAAFhCAACAQQAAwkIAAADAAAAAwAAAAAAAAADCAACAvwAAhsIAANjBAAAIwgAAbMIAACBBAACSQgAAnMIAAABBAABcQgAAfEIAADjCAAAQQgAAaMIAAPBBAADgQAAADEIAAIhCAABAwAAAMEEAAJhBAACAQAAAgD8AAHBBAADIwQAAhkIAALjBAAAoQgAA2EEAAGRCAABYwgAA2EEAAFDBAACIQgAAoMAAAEBBAABwQQAA0EEAAKDAAADAwAAAdEIAAFjCAABYwgAAQMAAABzCAAAMQgAAoEEAAJhCAABMQgAAgEEAADzCAACKQgAAYEIAAIC_AABQQgAA6MEAANhBAABwQQAAsEEAAIBAAACcwgAAAMAAAAAAAAD0QgAAEMIAAJhCAADwwQAAmMEAALDBAAAAQQAANEIAAMjBAABgwQAA-MEAAFBCAACYQQAAoEEAAIC_AAB8wgAAwMAAAN5CAADQwQAAPMIAAOhBAACwQQAACMIAAMBAAACAQAAAmEEAAFDBAABgQQAAEEEAAFzCAADAQQAAuMEAAAhCAAAwwgAA8EEAANhBAACIQQAAAMEAACRCAAAAwgAAYEIAAEDBAAAEQgAAgD8AAIDAAABEQgAANMIAAMBAAAAgQgAAYMEAAFhCAABQQQAAmMEAAMBBAABgQQAAEMEAAPDBAABAwQAACMIAAOhBAADYwQAAyMEAACxCAACAPwAA-MEAAJBBAAB8wgAAmMEAAODBAADoQQAAiEEAADjCAABcQgAA-MEAAIxCAABAwQAA2MEAAEBCAAAIQgAAMEEAAAAAAACGQgAAksIAAHxCAADAwQAAcMEAAPjCAACIwQAAwEEAAIjBAABwwgAAYMEAABBBAABAwgAAqEEAAHxCAAAcwgAAKEIAAKBBAAAwwgAAkMIAAHDBAADIwQAAQMEAABDCAADYwQAAAMIAAIjBAAA0QgAA4MAAAMDBAACAQAAAaMIAACBBAACQwQAAEMIAAABCAACAvwAAAMAAAFDBAADgwQAAUEIAAABAAABQwgAAnEIAAILCAAB8QgAAgEAAAIDBIAA4E0AJSHVQASqPAhAAGoACAAAcvgAAHD4AADA9AABUPgAALL4AAOI-AACCPgAA6r4AABy-AAAEvgAAJD4AAGQ-AABUvgAAoLwAAMg9AACKvgAArj4AAOi9AABwPQAAUz8AADE_AAAEPgAALD4AAJo-AAAwPQAAoDwAAKC8AACGvgAAUD0AAOo-AAAEPgAAIT8AAKg9AAAkPgAAyL0AAM6-AACgvAAA-L0AAAO_AACgPAAAbD4AAJa-AACaPgAAQDwAAHy-AAC2PgAAmL0AAGy-AAB0vgAAHL4AAEC8AAAcPgAAVD4AAJY-AABcPgAADD4AAH8_AADYvQAAVD4AAJ4-AABAvAAARD4AABC9AAAwPSAAOBNACUh8UAEqjwIQARqAAgAAmL0AAHS-AAAcvgAAU78AABw-AADYPQAARD4AAGy-AAAUvgAARD4AABw-AACYvQAAMD0AAFy-AAAQPQAAML0AAHC9AAAjPwAA2L0AAKo-AADovQAAuD0AANg9AADgPAAAuD0AADS-AAD4vQAAoDwAAGw-AAAEvgAAqD0AABA9AABwPQAAqr4AAMg9AAAsvgAAQDwAAMi9AABMvgAAND4AABw-AAC4vQAALL4AAMi9AABUvgAA6L0AAH-_AAD4PQAAdD4AAOg9AAAQPQAAhr4AADy-AABQPQAAuD0AAHA9AAAQvQAAuD0AAHC9AACgvAAAgDsAAHC9AAAUPgAA-D0gADgTQAlIfFABMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://www.youtube.com/watch?v=RNoS20NSXSI","parent-reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1396230228221697280"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"2632773656512375691":{"videoId":"2632773656512375691","docid":"34-7-5-Z946A6D53DF99F80F","description":"TRX (Total Resistance eXercise) — это вид функциональной тренировки, основанный на упражнениях с использованием собственного веса тела с применением специальных строп с ручками, закрепленных на...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1607438/3b67d5371b6e5cab1010c972d4573fd8/564x318_1"},"target":"_self","position":"3","reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DT-o8KorYF-s","linkTemplate":"/video/preview/2632773656512375691?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"TRX-тренировка 30 минут-комплекс 1 #trx #trxtraining","related_orig_text":"TRX тренировки","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TRX тренировки\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=T-o8KorYF-s\",\"src\":\"serp\",\"rvb\":\"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_7-AgD-AO4I_wf9AgsM9vf2AAAAAAnv_gME_gDz_fz8CAAAAAn7_gcBAAAA8e8B-fr_AAAJ9QEEBAAAAPsE-Qz5AAAA__UCEQABAADm6_4AAwAAAP_87AP_AAAADA7x-v8AAAD-9gkFAAAAAA359wUAAAAAIAAtaFfWOzgTQAlITlACKnMQABpg_P8AHtn53uU7_-38EPtT7tQg_ATKCP_r8ABTHfYMCeED5Uv_AAzkAhavAAAAFBygLg4ABmoH1AMU5S7n66z2-BB_3B72KNUI_KffNPg6CQUF-hP2AI7hACJCzxMFCTb6IAAtDoEpOzgTQAlIb1ACKq8GEAwaoAYAAKDAAADowQAAgEAAAKpCAAAgQQAAoMAAALBBAADgwAAAAAAAAIhBAABgwQAAyEEAACTCAABQwQAAmMEAAPjBAADgwQAAyEEAADBBAAA4wgAAuEEAAEjCAAAEQgAADEIAAMBAAADAQQAAwMEAAJBBAAAQQgAAqMEAAEBBAAAAQQAAgD8AAP5CAACAwQAA4EAAAIjBAACEQgAAgEAAAIhBAACAwAAAPEIAAIBBAACIwgAAEEIAACDBAABwwQAAkMEAAFhCAABAQQAAAMEAANjBAAAkwgAAgEAAAIBBAAA0QgAAQMAAAEDAAACAwAAAUEEAAHBCAADAQQAAgEEAABjCAACIwQAAGEIAABDCAAAwQQAAgEAAAIBAAABwwQAAWEIAAMDAAABMQgAASEIAAJTCAABQwQAAiMEAAEBAAADIwgAAXMIAAKDAAABAwAAAwEAAAMDBAACAwAAAFMIAAABBAADMQgAAUEEAAABBAACQQQAAgkIAAJDBAACgQAAAEMIAAERCAAAgwQAA-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-MEAAHjCAAAEQiAAOBNACUh1UAEqjwIQABqAAgAAnr4AAOA8AADgPAAABD4AAJi9AADqPgAAij4AANK-AABUvgAAJL4AACS-AACgPAAA4LwAAEy-AAAEPgAAyL0AAEQ-AABwvQAAcD0AAGE_AACKPgAA6D0AALg9AAAUPgAAFD4AAAw-AAA0PgAAyD0AABA9AABcPgAA-D0AANY-AABAvAAALD4AAFS-AACCvgAAcD0AAJK-AAAUvgAA2D0AADQ-AABkvgAATD4AAIA7AACAOwAAnj4AAIq-AAAUvgAAxr4AADy-AACgvAAAFL4AAIC7AAC-PgAAnj4AABQ-AAB_PwAAgr4AAKA8AACoPQAAEL0AAHQ-AAD4vQAAML0gADgTQAlIfFABKo8CEAEagAIAADy-AABEvgAA6L0AAEO_AABkPgAAiD0AAGQ-AACuvgAAML0AAHA9AADIPQAAQLwAAOC8AACqvgAAQDwAAFA9AADIPQAAEz8AAOC8AACWPgAAqL0AAHw-AAAwPQAAmD0AAEA8AAAwvQAAqL0AAAw-AACgvAAAbL4AADQ-AADoPQAAiD0AAOi9AAAcPgAAuL0AAAw-AABwvQAAmr4AAKg9AABUPgAAqL0AAGS-AABAvAAANL4AAFy-AAB_vwAAuD0AAGw-AABMPgAAFD4AAHS-AAC2vgAABD4AADw-AADYPQAA4LwAAMg9AACovQAAoDwAAOi9AAAMvgAA2D0AAGw-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=T-o8KorYF-s","parent-reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":960,"cheight":720,"cratio":1.33333,"dups":["2632773656512375691"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"18255829951256150563":{"videoId":"18255829951256150563","docid":"34-10-7-Z936DF3DA057FD8BB","description":"Польза тренировок на петлях TRX 1. Улучшение функциональной силы TRX-тренировки задействуют множество мышц одновременно, особенно стабилизаторы, что улучшает общую силу и координацию движений.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2955583/91df9cfe80ed4d8483479999ac240235/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/3PEAWwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-101159055_456243163","linkTemplate":"/video/preview/18255829951256150563?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка на петлях TRX в домашних условиях — Видео от Фитнес-тренер Денис Черногузов","related_orig_text":"TRX тренировки","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TRX тренировки\",\"url\":\"http:\\/\\/vk.com\\/video-101159055_456243163\",\"src\":\"serp\",\"rvb\":\"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_E60DggQkAYAEKyqLARABGniBCQUJBv4CAP0O8wf5B_0CCwz29_YAAAAI__f-AwL_AAX_8_QKAQAABPgIBAAAAADy-v72AQAAAATy-_8CAAAA9wH_A_oAAADy-fwHAAEAAPToBAgD_wAA__ztA_8AAAAFB_MBAAAAAO7sBfoAAAAAIAD4BAABAAAgAC1drtg7OBNACUhOUAIqhAIQABrwAX8Ex_3nKCgDuQcAACIA-gPJEvv_7PkT_40hw_7yzwQBGiEDAdMK-v8qOxQAuxvwAdQvDf-Z3v4Amh0JANzsAwHuRegBDOUOAR0uCgEP6vv-FfwW_t4mG_-nCQsBJRIr_tcayv0QFQwA5t8hAiA88wGvM9X-2gz-AcT34wBd-wUDC0YPAljNIgQOI-_-vPfbBUypH_uwK9L_HWTxAN0D0ALtEBH8wvjuBvvU2AHcIB8A5M7s9_LYMARG-AIH-svl9SRZFQH9_vn3MPQRCRAs8_vh8unzB-vXBBgt9gwGowL_3b4AAvE3-vUX1fT5FiAJDyAALbST5zo4E0AJSGFQAirPBxAAGsAHuaiOvgpYALx0K1-8HMg_vQnqjDuczC69mxvTvBczHb3QXbe8_g5lPsZmrLwGkJC86dM6vnabIb2l6ui8e2d0vZFoPb1Ceoo6ehcvvgg8MD0pn9S8TQsDvdyVwry3e_k8LBD9PZ6J-rzT3ju8fnl8PRnFsrwWnjw82lZzPl9tlrwwZaC8u-RJPZXurjzQIoC8nRIAvk0P2jiV0568y8iPvGNzn7yRMQ29zvYNPXOL1Lzf0bG7v5oDvZGUOT1165C6mj-GPenVQD2E2d-7WTI3vtR4Dj30uLk8fzeoPR1LmT1_-aS8g0OYOQGk9jwW2YI6VquQvfeT8T2GvC-8RmMKvGK1Xr2gfqG8LOVGPYZNrjxjUJ47Q1XsvYi-OzxFkLk8E2HjPeLskT2exJS7p0nfPPyijLtShO88NAW8PYaDTjwbsgk8gT27vR_p_DvhApY7KxVUvDfdsryihqW89drMvVRiTb17AYs7z7vRPaMuaD1-2o28PjK3PbmdxzzKZac4PfmKvS-IyLsuXbk7TKkLvkSNjb2vD3q69vlePbI6aL0APQu8tkwGvmZdbbuv_hk82bM3viiD_jw-nQY7fehCvfA7HL39jfc5t-YWO77nhj3XXhe7iRXEvaZ_6T3rECy6CkeFvX8iJb1HZqK7-2CUvekgubySzZc7Hd6NvXLbY73NSjs6ip9QveZiQjyU6Js78iJTvU2vsz3TRUu5iSIpvc5Qv7saeCS79nqHPUrJPD1_e-i6xRNLvfiNyr0_7Ue5AqZCPJ-pHL3YsoS62XBCvTF8xLskLwm6H15cPR2RL74g09o5Boy0vf1cHr1Ux2i5XFQLvZwV8b3cnnU5rGg9PEipJD0lyfK5XkkyvrqtYzyYQjo6pYAXPPVBHjvSamO53L9NPZaU-z0olA05kdXNvfnOeT0x-qE4aJpquxCWAb6GJ6m4FpwmPX33mL3FLpk3JNkevawwh72UWjS4vi_uvZafCr2kFYG4Z6rxPC8xFrx5CGi51LqNPdvVT7rhcXS0F34wvTFUz7zdzBe5MbKkvAIkHz163ck3hLjSvdAfrz1fWGo5KA21PGpSBT304-04EylNPC_-Eb10l9u2XGGgPeustr0cK7c4jKPyPfW_NzwEeZG4CMlivSA2Ar2PTpC198zSvdTRcbwHbQ22MpTuvLr4u702Fya4EYNqvavlc7zTH-A3MV_ePR8gKTxXLnA0oBcOPRclvT0ofwA5Hl8svZi6kLygSr-4x4mKvHoklDxZoXS4NgZYvTInwzwwg8M3IAA4E0AJSG1QASpzEAAaYBn8ADKt9_fFK-zc-AsDQObdBhXv2AX_FOsAXBTu5yvWByID_gAiHQAXqwAAAAAzqf8rACBuUr888djdDeLVIOIOf_olIS0kKAjo8AEhQfHn9RIcCQCUJeJUVt0JEswc-yAALdwYIDs4E0AJSG9QAiqvBhAMGqAGAADAwQAAgEAAAABAAAB0QgAAYMEAACBBAABkQgAAgL8AAODAAADwQQAATEIAADhCAABAQAAAGMIAAOBAAAAcwgAAiEEAAGBBAACQwQAAhMIAAIJCAABYwgAAkEEAAADAAABAQAAAAMEAAFDBAABwwQAAaEIAAAAAAADgwAAAuEEAABDBAADMQgAA8EEAAMBBAABQQQAAgEIAAJDBAADAQQAAKMIAACDBAAAAAAAA4MEAACDBAACgQAAAQEAAAAAAAAC4wQAAoMIAADDCAACGwgAA2EEAAGBBAAA0QgAAyEEAAKBBAACAQAAAEEIAABzCAACIQgAAVEIAANBBAADgwQAAyEEAAFhCAAAQQQAAwMEAAEDAAABwQQAAkMEAAOhBAABAwAAAHEIAADjCAADAwQAAwMAAADTCAAC4QQAA-MEAADxCAAAgwQAAGEIAAAjCAACgwQAAuEEAAFDCAAAAAAAAukIAAOhBAACIwQAAkEEAALBBAACYQQAAoMEAAJjBAAAUQgAAIMEAACBBAAAoQgAAAMIAAEDBAADowQAAAEAAAMDBAAAwwQAAIEIAAABCAABwQQAAsEEAACjCAABcwgAAtMIAAOBAAAD-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-AABTPwAA4j4AAKY-AACgvAAAfD4AAAQ-AAC2PgAAMD0AABC9AAAcvgAAfD4AAFA9AACGPgAAXL4AABQ-AACSvgAAqr4AAKC8AAAEvgAAyL0AAIC7AADoPQAAbL4AAJq-AACgPAAAFL4AAMg9AABsvgAA-L0AAJq-AABwvQAAUD0AAIa-AAB0PgAAbD4AAPg9AADIPQAAfz8AAK6-AADgvAAAqD0AAFS-AACePgAANL4AADA9IAA4E0AJSHxQASqPAhABGoACAAAsvgAAQDwAAPi9AAA_vwAA-D0AABA9AACSPgAAur4AAFA9AAAkPgAAoLwAADy-AAB8vgAAmr4AACS-AABAPAAA-D0AACM_AADgPAAAsj4AADC9AACAOwAAMD0AAAQ-AACYPQAADL4AAPi9AAAMPgAAcD0AABy-AADYPQAA2D0AAEA8AACovQAA4DwAANi9AAAkPgAAyL0AAGy-AAAUPgAArj4AALi9AABcvgAAcL0AAKi9AABAvAAAf78AAPg9AACKPgAAhj4AAGw-AACKvgAA3r4AAEA8AAAsPgAA2D0AADC9AABEPgAAuL0AAMg9AABwvQAATL4AAKC8AAB8PiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-101159055_456243163","parent-reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["18255829951256150563"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Video","hasTranslation":false,"contentTypeId":null,"censored":false},"10576750889105105269":{"videoId":"10576750889105105269","docid":"34-4-13-Z09751A83DAEC0ADD","description":"Тренировка на всё тело с TRX. Умеренная нагрузка, размеренный темп. ТГ канал о красивом и здоровом теле сквозь призму науки и личного опыта https://t.me/vershinin_fit ‼️","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4044009/74d2301de4bfe7d1b31d98f659378291/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/tvMZBgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Df-wMoxtcHy0","linkTemplate":"/video/preview/10576750889105105269?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"TRX Fullbody training. 10 мин тренировка TRX на всё тело, без отдыха","related_orig_text":"TRX тренировки","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TRX тренировки\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=f-wMoxtcHy0\",\"src\":\"serp\",\"rvb\":\"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_E9wEggQkAYAEKyqLARABGniB_gcIBPwEAP8B-Qb5B_4CBgLz9vf__wAACfn1-AT-AP38APIJAQAAAfz4__8AAADz-gX7_AAAABL2AQADAAAAAPz-BvoAAAD5-AQH_wEAAPLuCv0CAAAAAP_0-v8AAAAJDf4EAQAAAPTwDgAAAAAAE_wABQABAAAgAC27St47OBNACUhOUAIqhAIQABrwAX_79AH1HPoBzufnANr_9gGT-w7_ABH6AMgQIQH4wSQA0Pr7AJv84_xP9hj_4eP9_xX05v6xBf3_7Rcb_w0W-QDvLAsACAIDAgMA8wD2zB__-_4M__T1CgAN_iUALgAlAxT91vz2Hd8BtPcPAADu9QPeEekBEwrm_hP-4_tIFPkB9DoI_wv4BgMeNfH-u__sBRn6-ADaLQL-EjIKBObu6_zV9Pz8B84A9v33Bfz7CgL-2_0PBNvqIgEn3xwC0QII_BRD9gUZAAv0CRjxBwwO5fhD8wYL0BXs_gzn9_T22gD8D-gEAuQTCfT___XvECby_SAALWPLHTs4E0AJSGFQAirPBxAAGsAHh9upvr1QpTwcIB09ZyaNvRM32bpWogU804RtO4qCjbtepCs8PtDqPZnO8zydh1G7BFQ4vpahorsESL68rVcHveh5Ib2Vjqi856fYvZxTyTwA4i47vu-5vdaPTT1BFr08CYf-PX39ej04uBm90R8qPuqwIr1Qwsy8_yNTPmsHDDzY1aS8byeGPfjZrbwFwb05qyI8vjh5qz29e_S67VosveXECD1Vx4W8IFKAumbWlDvshNe8e64FvcMHez0jyg29lxrGPV4EFz1ZqNC8QSwbvgDIBzxqPTI83_kFPnaNET1_k5y8PsRwvZXlNTwGjyU8qN7_PLMtrj2RQ0S8Mn2qvfeJiD1xfGW7Bp2UuhV0Wz3tMCE9m6sGvkRN9L2UA487wCGEvcnDZzxp4oq5ws24Pdf5p71AbZK7vjEUPmVRRzjvSpw8G4TZvVNA2jxNYtY6AW-euyasjT1OuPk5dHKgvaYHqryEr3k8EY3uPKdULj1to6a8u9ToPdV5VDycpfc5L6_SvKDi-LytLLS7ElubvcRiDz0ZKQg87EO4vY9QA75_QBC7NZkBvus8xTxQDFq71xUDvh9NFb2YABc82YWlvRrTXb0L5z88gqtcPS9NkbwBw3I8StPgvWMghD21P-k7xhUnvoETYL0j14o5Ryl3vZE-0jxFw5y7KMyVvYD5ILzLQ64785oNvYTaqTrWjws8c_yLPWRdxz3vqLC3SfQSvQXC7r1nSJE6l_GFPXh4tDxExXa6NxbUPOxArL0DV9C4gc4kvKrNAzszpIo6e_oYvlxJoTw1w785vhumvCf1Jb4otHM5WlhhvZpYxbz7IgW6GdHRvN1cHbzj9a-5QwiDvUOWoLxfpwG6RKmovd52gDuzJq45sqXiPPOZIr0YCmK5d7bPO08Xkz3DaKa4F3i4vaU6U7wBHXc3yBe-PeTq0byWvQM4UZ9kvWaJqbyZ8Vc5DXZ-vRWoar0OnVm4JSTyvRL-YD1vU0e5dW4fvXOcWz1ey2I3ZOTRPMUPhD3eov633gKJvLot0bz1FzE3E9IavQdjXz0adYY4vdiDO8qmnDwFeRM3WjSjvXxaSj1yIGw4x7hHPaMkj70T-7g4N27RPSfQUT2HLmo2EBSePRDJUD1Jd7I3rUz4PDyaNDx-wuu4sFUSvq2KsDx8a8e3Ljo5PRB0Ob2t7Cs3kszqvYYhcjwUg5A4ebHQPW7ySzms7lO4hVVhPN0N_TyTT3c4qoALvtUyA73MT4s4CZn1PI8zzTvB9w033_ivPZMp8LxSIrk3IAA4E0AJSG1QASpzEAAaYAcPABTn_fHeFAHt8QH3EwboBfTo6AsAEQkAOgr4_g72DeYl3gAD6gcI0wAAAAoj4hAQAPE8FvEi_fMS_u3L9-YLf_gZ-BcMKerO8xkPDAIAC_QR_ADMBN8TN-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_AADYQQAAuEEAAADAAAAQQgAAhMIAAIC_AACAwAAA-EEgADgTQAlIdVABKo8CEAAagAIAADy-AACgPAAALD4AAIC7AAAEPgAACz8AAJI-AACqvgAAmL0AADy-AAAkvgAA4DwAAFA9AAAsvgAAqD0AABA9AACaPgAAEL0AAMg9AABhPwAA-j4AAFQ-AACOPgAAfD4AAIo-AAAsPgAAuD0AAKo-AACYPQAApj4AAMg9AACyPgAAgLsAAAw-AAAsvgAArr4AAOA8AABkvgAAjr4AAOg9AACIPQAAor4AADA9AABQvQAAqL0AAIY-AACevgAAJL4AAGy-AAAQPQAAND4AABC9AADgPAAAij4AAI4-AACIPQAAfz8AAAy-AACYPQAAoLwAAFS-AAAUPgAANL4AAJg9IAA4E0AJSHxQASqPAhABGoACAADIvQAAgr4AAOA8AABfvwAALD4AAAw-AABcPgAAwr4AAOi9AADIPQAAyD0AAEC8AADgvAAAjr4AAJg9AABAPAAAyD0AAB8_AAAwPQAAnj4AAHC9AACGPgAAiD0AAPg9AACIPQAAuL0AAAS-AABMPgAAQLwAAHS-AADoPQAAFD4AANg9AACOvgAALD4AAHC9AABkPgAAgLsAAKK-AABwvQAATD4AAIA7AACavgAA4LwAAIi9AACKvgAAf78AANg9AACmPgAAdD4AAMg9AAAsvgAA5r4AAFw-AADgPAAALD4AADC9AAD4PQAAEL0AAIC7AAD4PQAAgLsAAGQ-AAA0PiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=f-wMoxtcHy0","parent-reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2158,"cratio":1.77942,"dups":["10576750889105105269"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"274207886493016954":{"videoId":"274207886493016954","docid":"34-7-4-ZEC66BE1B064DAB04","description":"Круговая тренировка TRX - это набор упражнений на функциональных петлях, которые нужно делать по очереди за определенный промежуток времени. Помимо мышц она развивает выносливость и является...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3070731/28a9d802b6842f88e5464c870222c78c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Og85QwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DwNwxqj4UQJI","linkTemplate":"/video/preview/274207886493016954?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Круговая Тренировка НА TRX - Подборка лучших упражнений на все тело на тренировочных петлях TRX","related_orig_text":"TRX тренировки","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TRX тренировки\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=wNwxqj4UQJI\",\"src\":\"serp\",\"rvb\":\"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_gIA_Q7zB_kH_QIJCf_49wAAAPwT-gL6BP4A_fz9_QcAAAAFAAABBAAAAPn2C_P8_gAABvf1DQIAAAD-AwQF_AAAAP_1AhAAAQAA5uv-AAMAAAD6_PcA_wAAAA4I-QD__wAA--ED_gAAAAAV_wP9AAEAACAALV2u2Ds4E0AJSE5QAiqEAhAAGvABdvLa_v0VHwPHAucB_80LAez3CP8OH_kA7BzgAf3oNQHOCAwAyvrC_2oKMwK1BRkABwbz_oHSKQLHFhr_AioOAd8ZQwAC8voADgv6AOX5Mv8WEjX_8Dj-APLsEwAkogD7FwHz-e0WLwG6ECgBxRkp_6A3DAMoC9T_8_cD-jsN_wL2Nfr-NuImBMc1_ADI__D-Bu0I-_Ue9PjrbBr4CgzkB8rg_wH5yeoECurlCSMq_gfgBP8E1vQT-RrEBwzU3QUELz0BCPDy_fz8BgMQGwsF-_f9Dwfi-PD4BPb9A_7FC_XxrwABzfAG9Ojh8w_tIgkBIAAtaEIHOzgTQAlIYVACKs8HEAAawAfYRJ6-ntpPPFKHEL20ZEQ8l0qZPdOO0TwuqZ-9Awu7vFPwb7xpOis-YSsSvSw_-jy9KDC9v6I2vLzngDy0sIK9YDkCveya9bxXLpq98UkHPdGN1TxH15Y8nbZrPFitTDyVLKc90sqYPBJCUbzeyy0-sFIFvNjk3ztZNI0-awVyPP9-DL31mL09pR9jPXTdCj15zSu-ae7XvLFx2LuJmui9eUDJPbLHm7tcEGA9AJdWvY5RqLxy_gG99BKIPPYCWLwvTXY9xpWJPcLrRDz440a-SEUMuwb0gjy7NqU94pvcPJIwwrwmQKg9kKgrPW_Rrryo3v88sy2uPZFDRLxehIm9oQokPGXMuLyj1Y89p3J_vKzCqLoNF1m-DBiJvEBiw7oTYeM94uyRPZ7ElLtYfi89dPU-PDt4XDwpmPE9jfsFPXIiUbvWdC2-lSGYvEy3Fzzd2EK9n85wvOfam7qCb7-8iR1XvBWUGjvPu9E9oy5oPX7ajbyGuok9BqTYO9fVC7xjJlE9nx1QvVFLc7xGBtm9f5Z4vRuLv7pyogK9qTxwvJ0uCzs4SfO9ddUTvPG89bvZsze-KIP-PD6dBjt96EK98Dscvf2N9zkCkho9tIbcPPYKi7v8MbK9y0GqPQMfQLm-2_y9K85iPM5oIToQ8nC9XmofvOuB_zt1WwK-w1b_vCvP5Ll59IW9n7AEvYEBZzuyRj28fZfyPX1jX7l1RLS8zGH3vJHfDLqI-LI9dMJaPbN1HrqRYaW9JUaKvfSouzl754Y8Qou2OpiupDnVk3k8axaePEknWDkfXlw9HZEvviDT2jm7JpS984OEvDlNYbgbjwi9ZkOIvFwcXDmZ8PC80EugPTvbszjLrJS9Z1PkPI6nADrBouy8IbqGvdjyrjnfNOC6w06sPeoJFbhHjw--8QIVPDxLtjkLExy9-Ybivf3SfTfVU5C8Qi08vTTRazenGTy9sdHDvHmGtTevd4-9G9vGPGbXT7kKgLG8JxfjPWJgkrk-EVo9GG6KPG3wXDjGoBi96ICHu2_VGLYmXek8vZDpO1UrXziEuNK90B-vPV9YajmUYDu8EWfNu5pnCjlkhAE9a5K5vZiXlTidcKU82ZcMvSMJd7iMo_I99b83PAR5kbjkZIc8_B1FPZWcsLhWVZ68xN1qPPTfTremP5C9l-ZxvQ5_hbe5HYW9kAcMvVZrSbh2fjs97ZICvLRNWbiDimW9b8iVPT4MG7e44BG979QQPOjGBLlurYo8XW8bPXgIvbcojk09sTqNPb_MArggADgTQAlIbVABKnMQABpg-AwAE-MLAssVCu3rGg8f9-r49ejrCgAX5ABOJPj-H-kHAy36ABXRFwTAAAAAFkW5GDgA_VQpDTb27AcE68kV3xB_4RMYLikm788CKSgm_9rtCRsDAMT23SApyx4HDykaIAAt06dFOzgTQAlIb1ACKq8GEAwaoAYAAABAAACwwQAAIEEAAMxCAACowQAAQEEAACxCAAAgwgAAiMEAAHDBAAAgwQAAwEEAABzCAADAwAAAoEAAAOjBAACQwQAALEIAAMBBAACiwgAAzkIAAAjCAABAwAAAsEEAABRCAADoQQAAgD8AABRCAACUQgAAgD8AAOBBAABAQQAAUMEAAKxCAAAQQQAAAEIAABBBAAD-QgAAHMIAACBBAAAUwgAAgEEAAOBAAACAwAAAAEAAAGDBAAAgwQAAcMEAAMhBAADYwQAAwEAAAMhBAABQQQAAVEIAAPhBAAAsQgAAIMEAACjCAACAwQAA6MEAAIhBAAAQwQAAwEAAALDBAABYwgAAlEIAAKBBAACgQAAAgMEAAADBAAAwQgAAkEIAAIBBAACwQgAA8MEAABzCAACgwQAAwMAAAGBBAAB0wgAA2MEAAMDBAAAIwgAAgEAAADTCAACIQQAAhsIAAMjBAACYQgAAAEIAAKjBAABgwQAA6EEAABDCAAAsQgAA2MEAAIBCAAAUwgAA8EEAALDBAABQQQAA-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-AADIPQAAir4AAHC9AAAsPgAAQLwAAIq-AAAMPgAAQDwAAIo-AACovQAAMD0AAH0_AAD2PgAAZD4AAEQ-AACaPgAAPD4AADQ-AACoPQAABL4AAFw-AACuPgAAqD0AAL4-AABcPgAAoLwAAIi9AACivgAAML0AAIK-AACavgAAED0AAKA8AAB0vgAAMD0AAFC9AABwvQAAoj4AALi9AAAkvgAARL4AAMg9AACAOwAAVL4AABC9AADuPgAAhj4AACQ-AAB_PwAAVL4AAKA8AAAUPgAA2L0AAFQ-AADIvQAAiD0gADgTQAlIfFABKo8CEAEagAIAAIi9AAB0vgAADL4AAEe_AAC4PQAAqD0AAJI-AACyvgAAML0AAIC7AAC4PQAAML0AAOC8AACuvgAAoLwAAIC7AACgPAAADz8AAOi9AACePgAA4DwAAAw-AADgvAAAqD0AAPg9AAAcvgAARL4AAAQ-AACAOwAABL4AAPg9AAAUPgAAuL0AADS-AABUPgAANL4AACQ-AAAEvgAAwr4AAKg9AABkPgAAuL0AAEy-AABQPQAAuL0AAHy-AAB_vwAALD4AAEw-AABwPQAAiD0AAAS-AADWvgAAiD0AAOg9AAAEPgAAEL0AABQ-AAAwvQAAQDwAAKA8AABAvAAAVD4AAMg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=wNwxqj4UQJI","parent-reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["274207886493016954"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"7567698725314819841":{"videoId":"7567698725314819841","docid":"34-7-11-ZD839E0655AD0122E","description":"Смотрите онлайн «Тренировка на ягодицы TRX» от автора Тренерский Блог. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте. 68012 — просмотрели, 776 — оценили...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3295729/77d9aa5c4917738cf67fc66027741a0a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/FNK0LwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-40586683_456241183","linkTemplate":"/video/preview/7567698725314819841?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка на ягодицы TRX — Видео от Тренерский Блог","related_orig_text":"TRX тренировки","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TRX тренировки\",\"url\":\"http:\\/\\/vk.com\\/video-40586683_456241183\",\"src\":\"serp\",\"rvb\":\"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_E5kDggQkAYAEKyqLARABGniBCQUJBv4CAAYE_g75C_sDAhT6-vf__wD___T7_AX-AAj4AwEIAQAACPv-BwEAAAD4-QwAAv8AAP_1_AgCAAAAAPz-BvkAAADv8wcLAAEAAPbn_vsCAAAA-AP2_f8AAAAEE_QI_gAAAPTwDwAAAAAAFPwABQABAAAgAC1drtg7OBNACUhOUAIqhAIQABrwAX8P-QAMFw0E4AP4AB0CCAAN-gkA_eP-AMYE_QAc4BsA3O73AOb-3QByGQoC4fsLANwGE__A8A8B8_wMAN8DCAG_KCoAAvX7APP99QEJ2xv_KAUu_gkLGP_f2QYB_Aj9_hvzEPzn7hD_1usTA9orGQLkMeACJf34_9EX8gEaGxr_-SQN_gbrCfrND_ECybv5_EX6CgIK7eMA7w0F-vz26P3q3eb8-tXvA-LX9gAODBsEygfvAAnqEvX_1v4P6egMBxcgDPvw5vP5KPr8-Bwc-AXg9PIC7A7yAf4B__ju6QD9-9b__Qo2Cvnt6PYMGgv6-SAALW0DLTs4E0AJSGFQAirPBxAAGsAHICrFviyWh7yltvm8WhE1vsVbwrz9RAo9mfWCPUjypjwaaIQ7Hk_rPdqfhb1zM7e8gW5ZPX77X72IHfy8eXqAvEY0izymuIm63PQXvn7UNT2qYg08fbHHPfD6jjsrpxo8OSonPmCwejs56g883sstPrBSBbzY5N87_yNTPmsHDDzY1aS8dhbdPcmhz7we6Hw8Eyo4vaTxVT0zjSa8Vb3cve4qP72NEUO7tLCyPUwlMr3p5SC72DVOuxt0eDwUoUe8SwDePbiWAzwMELu8VQKIvYDuyzyx9RE93_kFPnaNET1_k5y8vwekPabicD0oawC60SNGvJ1MFz0b2Oq8G-lWPHG16bwZVUg7_Sm6PU0wXL2i4Ng8-FIovi4Tj7wUKCA8pAOrO8Z5Dj3pR0O8WSS3O5Fj67z2HlM8NAW8PYaDTjwbsgk8bO4Ivks12DwNW6k8t099PUBs6bwoToe76CFoOvTzK73zrno8vplCPQ3mCj1g82C8ImWlPTE2Pr1o5zQ8_cWnPXMtmrwUXn67p7BSvdFMRr2SRwc8P1WVvdWLqzzYlHU81pOkvQ6xKz1WmZG5NAquvfjGjLuaZce7tamqvQtM3bxAPIE8wc09vDN7qry-kRA87KY0vjTQBj3M6Bs61_yjvXsULr2bERI8bKd3vbWqAL0UcPg7lY14veuuh7wMIk47ruKjvaTELr3eGMg5XX9qOrZHtD2jXpK5AGQyvZRUwbxVzlI6cpF2PWFuNbuPCtK79k-GveNVNr5iona4Bf4LPeKpbLw56Pk4VMeqvF6jIL3Tbw85KzXGPZ9xtr1wBJW4WlhhvZpYxbz7IgW6L5OnvcZeubxrJ4I5A4vBOcGYIz0hy9O4Ugr6vYjZmz0LXfY5s8Ugu1FAxL1vPew4rce4Pc5mejyZ0-S4cQeFvZG7I73zT0S5F2cMvdM0Q71F5pG4yemLvWyNwr1POUY5u4-rurUFujxj-AU5zCYQvm7z6zw1oZK59EKLPJOc3TtnCj03eo5IPcrkTz1cU6U4g7jXPBl_EzwLRZQ47vGdvZx2Jz0v13I4Y38ZvqZYrz3-CTw5wl9dPMR34j0rHKU4YUz-u9SYtb0ztII2mz3QPf6Ki73aoZI4MGdGPmx8Bj2O_gi5TBPbvBcbuT3ZQJc3mvoPvUPrjD3eX0i4qk5iPMrhtLu-kDc4aW5FvX8jUL0dVlK4h600PRNcET2IfzO4nr50vf3GEj0OjK24j-aTvSsILzwJljC4cuKGPEvUAb2ZdK82vOY4u89WlD28yai3IAA4E0AJSG1QASpzEAAaYPcEAD7G9QnHQNTd4h30RA7AwRDR0EX_6f7_d-zpFRi3-wTv-gAqCBP-oAAAAP9T2PY_AP5__t0Q9czTH9aqMcbxW7o1JD4COQDX_Qc9WOviCz3d9wCYCqkTB_cjK_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-AAAcvgAAuj4AAHA9AAAJvwAAdL4AAEw-AAAUPgAAuD0AALi9AAAkvgAAEL0AAOC8AACSPgAA2D0AAKg9AABLPwAAWz8AABw-AAAMvgAAwj4AACQ-AACGPgAAdL4AAJi9AAAUPgAAjj4AAHC9AAAcPgAAgLsAADC9AABkvgAALL4AAGy-AACivgAA2L0AABC9AAAUvgAAtr4AAPi9AACSvgAADL4AANi9AAC6vgAAXL4AAL6-AACYvQAAdD4AAII-AAAcPgAAFD4AAGS-AADgvAAAfz8AABy-AACyPgAA-D0AAMi9AABwvQAAgLsAADQ-IAA4E0AJSHxQASqPAhABGoACAAD4vQAAEL0AAAy-AAA3vwAA4DwAANi9AACIPQAAmr4AAEA8AACGPgAA6D0AADA9AACgPAAAiL0AAHA9AABwvQAAqD0AABE_AAAQvQAA3j4AAES-AACIPQAAED0AAKC8AAC4PQAA-L0AAEC8AADgPAAAEL0AALg9AACYPQAAHD4AADA9AABAPAAA-D0AAFC9AABAvAAAVD4AANi9AADYPQAAgj4AANi9AADKvgAAED0AABS-AABUvgAAf78AABw-AAD4PQAA2D0AAHw-AABcvgAAZL4AAAQ-AACAuwAADD4AAOC8AABQPQAAqL0AAFC9AABAPAAAgDsAAOA8AADgPCAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://vk.com/video-40586683_456241183","parent-reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["7567698725314819841"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Video","hasTranslation":false,"contentTypeId":null,"censored":false},"11016214447178385990":{"videoId":"11016214447178385990","docid":"34-3-0-Z57327DB77107B70F","description":"Видео автора «Fit_for_you» в Дзене 🎦: Доброго времени суток друзья. Очередная тренировка на моем канале. Направленная на тренировку всего тела. 1. Squat High row+ squat T-fly. 3. Triceps press.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3659937/3cf537f0cffba30939aa45440715381b/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Kn4CRQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F5f9ca35e49505f68112be930","linkTemplate":"/video/preview/11016214447178385990?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Общая тренировка с акцентом на плечевой пояс с петлями TRX. Сделай свое тело, своей машиной..) | Fit_for_you | Дзен","related_orig_text":"TRX тренировки","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TRX тренировки\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/5f9ca35e49505f68112be930\",\"src\":\"serp\",\"rvb\":\"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_E_QBggQkAYAEKyqLARABGniBCQkFDgP9AAEMBAf4CP0CFgL88vUCAgADA_fyAwT-AAT1-_cFAQAA-QQF9wgAAAD49Qvz_P4BABj3-_nzAAAADwHzD_0AAAD_9AIRAAEAAOXq_gADAAAADfv0-f8AAAAUFfsE_f__APvfA_0AAAAAIfYD_QABAAAgAC3wYMw7OBNACUhOUAIqhAIQABrwAX8F-wLtBhYC0gLsAP_YCQHP9hD_9Af_AOP9E__97SoBEQUHANX7zv86FDgA1__-_wMUD_6Z4gAB3wIG_wn7AwDXFggA9OIWARYH8AEJ2hz_Eg4q__omFgDa9xH_Mc8J_hDvBgHi_QsCuvgOAOcADv_JI-P_AP32-O7m9gE__QMC9R0EBQL6Jf_ZHPP9wP_uBE7T7QLqGdkC7y4A-9wP7wTXzfb_-ODh_On35QAH-BYI0yH-AhbjFQIo4vIG6PsG-RYq_Pjq2vf4APn8Awse9_3d-wMF7A7yARP8BQ0q6gsH6NDtAd0O8QkE6ev_HR_49SAALeDhKTs4E0AJSGFQAirPBxAAGsAH7q_Ovi83E70oezC9AzyOvCRAUj0zFi09msydvOtdsrxcwxQ8mDDaPQUgpLwe1mU8ll1QvpDs27yJKKY83fi5vSNVjLsNXT-8OSjhvQf4pLs9khw9bTvtvX24P7wa8hU89_OcPQL0O71LYRS9_n4RPukqvb04lGu8WTSNPmsFcjz_fgy98cezPbEQQjtqSAs6-P7mvRk32jw_vxS874dkvWm-7zp-6jO8bus9PYDAnLtEqoO8TyRzvLiCHD1aDYm8BTTxPRUkDbw2Q186WTI3vtR4Dj30uLk8-WHJPeoENDyIuSS8rGMLPQ0GMjxa7Ju8VquQvfeT8T2GvC-8s33ovVJMfDo1iva7GkKPPfbwwDxnMak6-FIovi4Tj7wUKCA8sTfMPDJ2gjyK9T-6xstpPRslFL2-Dfc7D1ZtPYUh17wvPKU8mpaYvXKr-7yQweW6_h_xPHz-ar1cGM68U51EvIZ4IDtRgI08z7vRPaMuaD1-2o28fJOrPUYIj72L2-w6iFcoPaWNmTx8Z826BqHcvTqE4LyWt348c1rBvFW9Qb36Dnq7NxOovda5Mzz847m7LAKNvaU9VD1XX9m7Ft_QvfqsPL01v1A8bCZfPevgxTwx2g863IJGO0eclD3bAAU8b5wkvti4nj07Jlm6hvQlvazEXL0k4rm7z6PivUNdPz3H1Jq5DxfvvOKfuL0qoBq6QjJTvJi1Hj1L-qS6bYaAPGpDL73Q4E64aBuEPQ1Srjp8Qhc7H01QvQZZAL04ixM6LsFOvNkyKrxzFxs7TLMMvECj9DzEFeW5wUSiPSGx_b3v1s63P2NQve3te70Pyji3Q_gBPSaX9byZCx66LvBrvd0A_TzRa4a4d8hDvQ8qEb30NYQ586pluupEXb2LKUM63zTgusNOrD3qCRW4eQPsvT_fOzzP9IQ5N25RvaYlq70YVb-4-acvPGIgmby9kO24DAEAvukIhbw_AW835j3uvU3JKLwwwVm5dsO2PLruUjxcSgG59jPLPejKlry8bgU4qTvFvMlmHT0TiQa5DdLCPIDIrrqLm9S3ZdGKveQfTD2nS18460JCPdf_1Dw3mxc39dpsvDpZ6r1g-rg3gtWSPXME-rwL3zu2G4AtPiXAerttxba4cXyjPMXy3TyLf-O3CMC5vbQGqj2LHbm4IY1Pve6CfL1GFY640CUBvdBEuzvlMNC3x6ADPmCNeL0XyFo4y24BvSZX8T1yj7K4qDPMvU84sL2mfto3UgmkvR_4Uz0JQzA4oLN7Pb1yfT1-b882IAA4E0AJSG1QASpzEAAaYAMMADz6F9umCQvn-hPb69zI7wzXnBP__QIAbSPt_hYT8xwtCQDrzi8CqgAAAD4j2zYwAC1zNfop7-EXGfjFBc8ffwEk8vlXGrXN4yhJKgDP-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_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-AAB8PgAAgDsAAKg9AAB_PwAAHT8AAHw-AAAQPQAA-j4AAKA8AADqPgAAFD4AAMi9AACAOwAAEz8AAIg9AADIPQAAML0AABQ-AACYvQAAoLwAAIq-AADavgAARL4AABS-AADgvAAAdL4AAJq-AACYvQAA8r4AACw-AADYvQAApr4AAM6-AABsvgAAMD0AAIi9AADIPQAAzj4AACQ-AADgvAAAdT8AAJ6-AADYvQAAtj4AAI6-AAA0PgAAfL4AABw-IAA4E0AJSHxQASqPAhABGoACAACYvQAALL4AAPi9AAB_vwAAgLsAACQ-AADePgAALL4AAEA8AAAEvgAAUD0AAAS-AACGvgAAZL4AAKC8AAAQPQAAML0AAOo-AACIvQAAtj4AAIi9AACIvQAAmL0AAKC8AABQPQAAiL0AADy-AABAvAAAcL0AAJi9AADIPQAA-D0AAFC9AAB0vgAAoDwAACy-AAAwPQAAfL4AAIq-AAAUPgAA2D0AAFC9AACovQAABD4AABS-AACKvgAAf78AAKg9AACePgAAmj4AAMg9AABwvQAApr4AAKg9AACoPQAAyD0AAJi9AAAEPgAAQDwAAEC8AAAkPgAAqL0AALg9AAA0PiAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://dzen.ru/video/watch/5f9ca35e49505f68112be930","parent-reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11016214447178385990"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Dzen","hasTranslation":false,"contentTypeId":null,"censored":false},"2388327455775611555":{"videoId":"2388327455775611555","docid":"34-1-17-Z084B5C11A5A115AB","description":"Смотрите онлайн «Тренировка на петлях TRX» от автора Фитнес-тренер Денис Черногузов. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте. 9037 — просмотрели, 78 — оценили...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3606749/d9f333ca039060b173fe7b6bc52e71e0/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/lSKlTwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-101159055_456241709","linkTemplate":"/video/preview/2388327455775611555?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка на петлях TRX — Видео от Фитнес-тренер Денис Черногузов","related_orig_text":"TRX тренировки","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TRX тренировки\",\"url\":\"http:\\/\\/vk.com\\/video-101159055_456241709\",\"src\":\"serp\",\"rvb\":\"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_FhIBMBgAIjwaKAAKIWhod3JqeGRpcnh0ZWl2YmNoaHB1YmxpYzEwMTE1OTA1NRICABIqEMIPDxoPPxPQBIIEJAGABCsqiwEQARp4gQkFCQb-AgD9DvMH-Qf9AgIU-vr3__8AAgj7_f8E_gAE9fv3BAEAAAD_AgX-AAAA8voF-_sAAAAJ9QEEBAAAAPcB_wP6AAAA8vn8BwABAAD06AQIA_8AAPr89wD_AAAABQfzAQAAAADu7AX6AAAAACAA-AQAAQAAIAAtXa7YOzgTQAlITlACKoQCEAAa8AF_A-X-6TkAAbL14P8a7hQC6v8dAOwlAgDhxgABA_IWAQgDHQD26p7_ZfQe_8H3FgDo9fwAoOH-ANn6Fv8b_fsAyy8bAfgR7QIeCekBBqsL_yU0Nf7eTCEA-P0b_zjEMP4ZAfL4GeEW-7QRKwHG8QEGtS_Y_gzk7v7y9gP6LvoACNs7CvoJ4Cj6yybu_LoPEwM59PP98QjNAPw3EP8J__P75LTT_rjiFv0l2NoAKzMZ__DXAvnS5CsCDK4AAvHUDQ4BZh0GFOXp9u2n9ggZNvny3PkSFOTPAQIYEPUAIt0WCfnG_vzY9_z46QD2FxRFBvcgAC3HDfg6OBNACUhhUAIqzwcQABrABy0lq77as4C7w1omvbRkRDyXSpk9047RPJsb07wXMx290F23vH7Iaz52aB29jexKPC9uxDtc9B-9ygLBPLXQpbri_R-7CJGMuyDWhr1nQyM736CCPdGcq7wZkpM8Jxp_vECKOj0sE1k8LngMvd7LLT6wUgW82OTfO1k0jT5rBXI8_34MvfHHsz2xEEI7akgLOqKbTb6u8gQ98qs-vRkftr2cPFs9uaYAPKMysLsMjje9OfWcvGx85r2wrd-8EyFfvUVkWD29oOo8X3yPulkyN77UeA499Li5POCcAT52ijU9VWLoO3G1uT36Jzi8T-oLvXXpOjwBems9-NLKOw8Kur2vXiW9lNL5uyL9Fj5WtSm9I3ZYu0hRF74bNE88swxxPEUpET5jyHs99051O1h-Lz109T48O3hcPNRI6z36Gc08aJGtPACdw73ocjm9ROpJu_hxtLxYHA488UdRvIh5QL1s22Y77eaUO5ih8T0550w8ABHsvBEqsj0aICg7elASuy24Gj0tmb66MhxAOpADpb3DrIG9qOPvOoTbdb0L5hQ8FoVhu8aFI77eEko8m8fAO83lFr6uc109rm_1uu9RpLxu-N28OMSROmPdrj3sbyY7a8trOyexVb0juwI-2B-0t5qx6L0-PAs96gpwu5MDsb1Hk5u9g3SpOkmdUL4q5lu9BbiduCM3jr3oiHe9JtVUufkbiDybruc9lasKurGIkb3tlui7YxkZOsblEz3GLjY9QLsFuzUeMb14hj-94DucOk0KWD3oSb68pO5aOpDC0DzJu1k9njYeOZbmOz24kfK9ahF8uOJ08r0qlKC8kp93uXLi6TtzQQe9Ephuua022rwK7Ms9CGovuRqhlL13TF08qYqtODznnTzWTwO8KApEuapO4rwTimM984WvOHkD7L0_3zs8z_SEOSr9ib2UNA--Ur7aOOalCztTuzW9fdzCOJxpAr7Yp5K9AErRNy5inr2g-WE9fnJuueNvcjnJv6A9uf0nOCAYNLvTbPm8DTpJuM9h47w8uOA81WbZt3BE1z1lhNy8jZgIuK_NRr3auFQ9Mu2sOBPP_rw612Y9aGHsOIDb7jygtpe9OZd7OILVkj1zBPq8C987thwYyj0j2SO8S44qtnF8ozzF8t08i3_jt2jXU72nTeY82nxDuG9FZ720Fpu9TnD4t9AlAb3QRLs75TDQtz1zkD3Ir2S9JLIENylvDbxAxQw9tduLNwgOjr0Yc3y8LdyBuOSUKj2YAYK8d-rkt-blED3kq3M9Rs1DNyAAOBNACUhtUAEqcxAAGmDhCQA4jvXP4Bje5f74ADggqxsawb4G_wzm_14S0-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-AADgPAAAEL0AAJY-AABQPQAA6r4AAGS-AAD4PQAAqD0AAFA9AABAPAAAyL0AAHA9AACIvQAAbD4AADA9AABwPQAAOT8AAC0_AAC6PgAAFL4AAKo-AACoPQAApj4AAEA8AAA8vgAA2L0AAJ4-AABQvQAAHD4AADS-AABsPgAAlr4AAKq-AADovQAABL4AAIi9AADgPAAAmL0AAL6-AACivgAAoLwAACy-AACovQAAfL4AAAy-AACKvgAA4DwAAGQ-AADgvAAAgj4AAAQ-AABwvQAAgDsAAH8_AACWvgAAQDwAADQ-AAAkvgAAPD4AAJi9AAAwvSAAOBNACUh8UAEqjwIQARqAAgAAHL4AAKA8AAAwvQAAK78AANg9AAC4PQAALD4AAGy-AACAOwAAZD4AAIC7AAAkvgAAJL4AAEy-AAAQvQAAEL0AAPg9AAAzPwAAQLwAAKY-AAAkvgAA6L0AADA9AAC4PQAALD4AAJi9AAAQvQAAED0AABw-AACgvAAAgDsAALg9AADgvAAAML0AALg9AACIvQAAmD0AAOC8AAAkvgAAuD0AAHQ-AABwvQAAJL4AAOC8AAAMvgAAiL0AAH-_AAAEPgAATD4AAHQ-AABEPgAAnr4AAJK-AAAQvQAA6D0AADA9AACgPAAALD4AABS-AADoPQAAED0AAAy-AACgPAAABD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-101159055_456241709","parent-reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["2388327455775611555"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Video","hasTranslation":false,"contentTypeId":null,"censored":false},"1167232332025998778":{"videoId":"1167232332025998778","docid":"34-7-4-ZDCA85B964D1AB6CB","description":"Видео автора «Fit_for_you» в Дзене 🎦: Доброго времени суток друзья. Очередная тренировка на моем канале с петлями TRX. 1. Side Lunge jump step. 3. Split shoulder stretch forward lunges.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/897622/2a52e828fa418e839fa8636596535710/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/D72EIwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F601a744c878d375283d87988","linkTemplate":"/video/preview/1167232332025998778?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка ног с петлями TRX","related_orig_text":"TRX тренировки","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TRX тренировки\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/601a744c878d375283d87988\",\"src\":\"serp\",\"rvb\":\"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_AfkG-Qf-AgsQ_QT2AQEABAP6BAcE_gAI-AMBCAEAAP4GBAoEAAAA8_r-9gEAAAAS9gEAAwAAAPsD-Qv5AAAA__UCEAABAAD06QMIA_8AAP749wb_AAAADQj0C_8AAADz6QMGAAAAABb09gIBAAAAIAAt0DXfOzgTQAlITlACKoQCEAAa8AF_-f8B2QgCAO_p-gD17RcBs_gh_-b_BQHoDAIACuscAAAD8QDFF-H_UQgnAscEEwADEw__st_t_90QC_8V5AAA1AMEAPXjFQELDuoBCdwa_y4YHP8LJggA4AEdAD_sB__25ggA6Qv6A8n8_wD1BAf_yyHk__gB7wHU9vsEFQwOAfUQ-v0G6Rz85QgC_9sJ__wk5_T83QTw-gkq_PbpAuEB2vX9_A7V4gDr7vYD-vANBNoS-vkM8SMBFPUB_t_5Ef4XHwz78t0N9Bn29fUXGQD51RoV_fwD7fws8wAK_v4H-_Lm8PjjFvP16dL8_RsZB_QgAC2cfzE7OBNACUhhUAIqzwcQABrAB0-s275jSyq9YjB_vAM8jrwkQFI9MxYtPUkrvjxXsqO8mfLfuxfqWbvakvA8D7RnPZxNl77qPVy5ZI8WvLg6AL5xLu65kVOqO0pf6L1SPeM8P2R7PamiCL6iSLG7SExVPSGh9zwpmGy9AAY9vYhlcz2lapu9cAKZOpt2mT5Avw89syuIOnYW3T3Joc-8Huh8PAunFr1VV7Q8mAo7vIZnU7xNz-S6ecDlu8AxGj0eT4u80Fq2PGsiWDyOmT8935YfvG1WDT6nl4O9dWCUvFoNCb4ZeyU9ARmVPPlhyT3qBDQ8iLkkvKxjCz0NBjI8WuybvFarkL33k_E9hrwvvJ2dDL6-EV28lXY0vHqHID057IM9QkWYuUhRF74bNE88swxxPGZlHjwJAp67VhaBu8vHZD1Dl4u83rKeO8rEvT2znUq8Oyn-O24eor1zWAu9WROLPLQ4xjtFHSy9XlSBvOFioDtslb87GCS_O6fDtD0fn5A8hloROXyTqz1GCI-9i9vsOj6NoDzmCYA7fvSXuw39872GgJG7HBuqO-s8hTwPz4e9WMG1OwAOEL0HRMg8Q_JaujUHCL2-ghk9xYB8uwyyFb50Uqm87-tZuvHYzz3Io0i7ci54us910LyWxjQ91D_OO5QwE77xax89cLAfuieEDrxqWIK9-bSvu5lDd71AX0Q9EXKcu9sSPr3vHpC9xQwmO30NHL1yWfu8KvptujauvzwLwpu9wz3GuJWe6TwioRK9R-QxOu9lrLxYbSO9LE8cO36yHb3iUwU91nvbuI7AKb3b4J88xZq9Od9Okj20e52940T6Nz9jUL3t7Xu9D8o4tzUP-zx8b4I8JCWquZ32NL10rYO66oh_uS5AtrzMAtK8WOONOe_14juIKpG9bYMMOWkArzylTOo9oo--OExt6b06BgW8P5TkOLXRrzwtf3m9ZG8HOWqzOz3NkZW84GEJuSQqFL52KYE7kA12OC-Lub2lu6u8tuX7uPJgUjpXKw-8VXGEtyS2yz0_4yK9xnD2OIfSZrsr3T09KN79N7-5nrofnbq8ea49N_3oar3o6RI9IjD0NsB_nj2MZ5I7UyYjN8vrUjx8Yt29TNuKOFIxiT3fclC9c1JYNxuALT4lwHq7bcW2uOmvgDsS-AM9_taYuAjAub20Bqo9ix25uHqXAb2rA2W9tWLmt1pa17zhmju8AZkXuPpB3T2_RSe9Z-kWtw5l6Lx1PdE9ohNIOKgzzL1POLC9pn7aN34nzL0svIs9ySnBOHrxTz3AlEE9OtiYNyAAOBNACUhtUAEqcxAAGmARGwAp9hb-xAQQzfkW9wvGzgv518EL_w_bAE8O6x0L3f0ZOw4AB9EiB7QAAAA2NaocRgAIaS3mF9XZ6hTo5_TTBH8EQRAPRymw4OogJifr6QIPOQAAufnSNQzaK_kNHy0gAC0OFik7OBNACUhvUAIqrwYQDBqgBgAAiMEAAIbCAADAQQAAikIAAAxCAACgQQAALEIAAJjBAABgwQAAbEIAAATCAAA8QgAA2MEAADBCAADgwQAAaEIAAEDAAADwQQAAKEIAAGjCAADAQQAAAAAAAFRCAACsQgAAgMAAANBBAADAQAAA4EEAALBCAACYwQAAgMEAAIBAAADAQQAAnEIAAOBBAAAYQgAA4EAAAExCAAAcwgAAoEEAALjBAABQQgAAMMIAAKDBAAAsQgAAQEAAAODBAACgQQAAdEIAACDCAAA0wgAAcMEAAHDCAACgwQAAgL8AAMBBAACAwAAADEIAAIjBAADYQQAAAEAAAExCAAAEQgAAJMIAADDBAAC4QQAAQMEAAOjBAADowQAAUMEAAHBBAACoQgAACEIAAIBBAABAQQAAYMIAAETCAABAQQAA2EEAAFTCAACowQAABMIAAATCAAAAQAAAFEIAANjBAAAYwgAAwMAAAM5CAABIQgAAAMAAAODBAADgQQAAPMIAAODAAADAwQAAUEEAADTCAAAowgAAJEIAAEDBAAAMwgAAMEEAAJhBAADOwgAAkMEAAABCAAAAQAAAoMEAAMRCAADAwAAAAMAAAPjBAADoQQAAmEIAAPBBAACUQgAALMIAABxCAAAEwgAAYEIAAJBCAABAwQAAyMEAANhBAAAAwQAAVMIAACjCAAA4QgAAkMEAALJCAADgQAAARMIAAIA_AABQQgAAsEEAALBBAAAAQQAAQEEAAHTCAABkQgAA4MAAABDBAAAgwgAAiEIAAAAAAAC4wQAAgEEAAExCAADgQQAAgEAAAEBAAADgQQAAmMEAAHBCAABQwQAABMIAAKTCAAAwwgAAkMEAAEBAAADAwAAATMIAALZCAAAgQQAALMIAAIxCAAAgwQAAykIAAMjBAAAEwgAAAEAAACzCAADoQQAAXMIAAJBBAAAYQgAAGMIAAODBAAAAQgAAMMIAAOjBAAAswgAAlsIAAJhBAABQwgAAMEEAAIhCAABowgAACMIAAMDAAABQQQAAIEIAAEDBAAAQQQAAgMAAALLCAACAPwAAgMIAAPBBIAA4E0AJSHVQASqPAhAAGoACAACmvgAAQLwAAIg9AAAUvgAABD4AAPg9AABAvAAAGb8AAGQ-AADIPQAAUD0AAFQ-AABQvQAAkr4AABC9AACgvAAAmD0AAEC8AABQPQAAVT8AAEk_AAC2PgAA4LwAAK4-AACIPQAA4DwAAIA7AADovQAAuL0AAOo-AAAQPQAABD4AADA9AACYPQAAiL0AAKi9AACIPQAAqr4AADS-AADgPAAAQDwAADy-AAAQvQAAcD0AABC9AAC4PQAAPL4AAJi9AAC-vgAA6L0AAJg9AAAEvgAAjj4AAK4-AAAwvQAAcD0AAH8_AABMvgAAyL0AABA9AABcvgAA5j4AACS-AAAkviAAOBNACUh8UAEqjwIQARqAAgAABL4AADC9AAAsvgAAXb8AAEC8AAAQvQAAbD4AAKq-AACgPAAAgLsAAKA8AADYvQAAbL4AAJa-AABwPQAAQDwAAIC7AAADPwAAEL0AALY-AACgPAAAuD0AAMi9AABwPQAA4DwAAMi9AAB0vgAAiD0AAHC9AAC4vQAAuD0AANg9AABcPgAAVL4AAAQ-AADYvQAAmD0AADS-AACCvgAABD4AADQ-AACgvAAAdL4AAKA8AAAUvgAAVL4AAH-_AABQPQAAdD4AAKg9AAAUPgAATL4AANK-AAD4PQAABD4AABw-AACIvQAA2D0AAKC8AACYPQAAED0AAEC8AAAEPgAARD4gADgTQAlIfFABMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://dzen.ru/video/watch/601a744c878d375283d87988","parent-reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1167232332025998778"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Dzen","hasTranslation":false,"contentTypeId":null,"censored":false},"3886823662990290439":{"videoId":"3886823662990290439","docid":"34-8-7-ZFD1CC9BE9A3104AC","description":"Видео автора «Функциональные петли TRX Fisio» в Дзене 🎦: Тренировка TRX Fisio для занятия спортом дом: прокачка всего тела на тренировочных петлях. Включай тренировку и повторяй где угодно...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3981598/1cc916cec0d4154c8d88e172be2220e3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/k6WNPgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F65393f9eb4a99e35c9f37a00","linkTemplate":"/video/preview/3886823662990290439?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Домашняя тренировка TRX Fisio с собственным весом на тренировочных петлях | Функциональные петли TRX Fisio | Дзен","related_orig_text":"TRX тренировки","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TRX тренировки\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/65393f9eb4a99e35c9f37a00\",\"src\":\"serp\",\"rvb\":\"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_E5YNggQkAYAEKyqLARABGniB_gcIBPwEAP8B-Qb5B_4CCQj_-PcAAAACCPv9_wT-AP38APIJAQAACgACAf4AAAD59gr0_P4AABH2-QgCAAAA-wP5C_kAAAD_9QIQAAEAAO7yBPUCAAAABff1Af8AAAADDfn9__8AAP_rCQYAAAAAEwH5AAAAAAAgAC27St47OBNACUhOUAIqhAIQABrwAX_qDwHI-PP_0wLsAAwE6ADNGhEADwcdAPP9GQHxFRABx_b2AcEL7QBMIxkBq_EIANz7Av-3Bf7_DAbaANME-__o9CwAOgD4ARzvAgEU7Sn_IfoPAOgV7__r5Sb_Ne4WABbw-f4aBAMAzhsGASAbCgLu__kC6e_yBecG9f8CH_8EzSns_RLkLAAsHuUA7fIWA_nsCQTqGdkCAyr-A_H55wgOA_v96tsLBg0IEgXsCwoHBRENAwbRBvYL8_gA8vrkCRcj7P_1BP4D9uf4_RvgAvQU9g0E8TACBRfz6fkOxRj6-OoBAPcRA-r38O4JJgoF8yAALfRWKjs4E0AJSGFQAirPBxAAGsAHLSWrvtqzgLvDWia9bUGqPba5Fj0AaaQ804RtO4qCjbtepCs8JEMePpNrrzpzlC295WTivYKeh73yP9684urgPeObhz1lStA851TSvYdDID2feKk8zaSXvB8xurwxsfk8sRngPYyRWzwwwWO7HAxFPlXMtboQ7xQ9_yNTPmsHDDzY1aS8ZgqHPYNByDz6B7I6qyI8vjh5qz29e_S6OmF9vQdr87tZ5mO89GfkPE4si7zEwS-9l1JXvp-jwDq2v848lxrGPV4EFz1ZqNC81edqvmpZLT1bnMo7VWhAPjF30jzebJi8wNMBPB_DPrxmjkA81jXavayQIj6na_U7JI9xvJd7Nzwucxq9fhDTvHhYfLqQv7S6JrrIvU8-nDvFiKs7xSIBPTO54rzTRru7qTLsPfE_g70RFbI7w6t2PAcCCb0goRw8e-yIvUZrWz1oXUQ7BynYPf9Z87ygibC8_LF_PLxdar0BXxs8PiaiPRpylz3gqRW8LLj_PQJhBz0VzZ48QbltvHW227wQ1Yo81070vYUj6L0RqrM64ofUvIOIhL2AUbg72jcXvr040T2K1Kw6TPumvOmShr1FiIa8cWOJvcwRvb0stSQ795-rvPYe07xtrCO87MmCvd4oKD2hwDc7Xw2gvUEKYz2ebSQ8AgA2vIV9lryfxyy7reXEvYXH4zxFwcY6ruKjvaTELr3eGMg5O2JDPR2GwD1B4my5iSIpvc5Qv7saeCS7GuTJPNeevjwlmCQ7TShpPWgSy73Izbe5Bf4LPeKpbLw56Pk4lrXIvadqTL3x9n64QKFjvf_JxL1Pj1m4EqTyvWH9wzepZqG3gIKmPFtQKbx5lZG4zYaGvankhz3drYg4zl5MvRiJ2rzz0pY5aBaivdZ1g7wDJZM55OYKvclZ2D1popE4ndgjvaREPD3F_gg4NtVJPMi3173Hzt645onBPZZ7IT2IhFO57yfZvHQ5b72Z1EK3zCYQvm7z6zw1oZK5vyEZvTWguTx5V0k3l8q7PbjaKbqlfaa4z1STPQu7w7zfXda3YaVCPdICz7w-gJe2KFgtPasPij1WFJq4RB8nvVH6kj028ME4Oa4LPSiFFrwBT0M3Cqi7PVxaoDlpqxo4eSQ5PVNBRTyRmD22PdUCvDZ7-zyoi8k3P4wAvmzoiz24if-4Hip4OyUE670jv2c4L_nfvfP2Eb06QtM1zxOPPUw6hT0a4gi5abW0u848VD14pRE4bI0tvVcDGb2niiG3x4mKvHoklDxZoXS4hOzhPPoNAz63aHG4IAA4E0AJSG1QASpzEAAaYP8TAAnp9PfpHBDgAAEdCQDS8PPjwhkA_-EAL0D4ChfNEAon8wAk-x38wgAAACE3yx4uAPlNLwAv2vgBB_fK6uATf-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-AAAwPQAAXD4AALi9AADYPQAArj4AAIg9AAAnvwAA6L0AADC9AAB8vgAAED0AADQ-AADqvgAAND4AAMg9AAB0PgAAiL0AAKA8AABRPwAAbT8AAMo-AAB8PgAAfD4AAII-AAB8PgAAoDwAAPg9AAAEvgAAjj4AAPg9AADyPgAAqL0AACy-AABAPAAAfL4AAAy-AACovQAA2L0AALi9AABAPAAATL4AAAy-AAC4vQAAMD0AAII-AABwvQAAqr4AAOa-AAAcvgAAVD4AAMi9AABcPgAAij4AAIC7AACAuwAAfz8AAIA7AADgPAAAUL0AAHy-AACCPgAAXL4AAFy-IAA4E0AJSHxQASqPAhABGoACAACIvQAAiD0AACy-AABfvwAA4LwAAOC8AADWPgAA_r4AAOA8AACgPAAA2D0AAMi9AABMvgAAbL4AAOA8AABwPQAAqL0AANo-AABwvQAA0j4AABw-AADIPQAA6L0AAFC9AADgPAAALL4AAJa-AAAUPgAATL4AAES-AAAcPgAAJD4AAOg9AAAsvgAAmD0AAPi9AAA0PgAAHL4AAHy-AADYvQAAhj4AAMg9AACOvgAAoLwAANi9AAA0vgAAf78AAKA8AADqPgAAHD4AADw-AACgvAAACb8AAII-AAAwPQAAZD4AABy-AABwPQAAcD0AALg9AAAwvQAAML0AAEw-AABcPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/65393f9eb4a99e35c9f37a00","parent-reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["3886823662990290439"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Dzen","hasTranslation":false,"contentTypeId":null,"censored":false},"9140005329714101192":{"videoId":"9140005329714101192","docid":"34-1-14-Z1C0E4873860D8826","description":"Смотрите онлайн Функциональная тренировка в петлях TRX 3 мин 19 с. Видео от 3 ноября 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3918868/8944bcb5e3725093d50657f836954e7f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/XxNOUgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-197480329_456239260","linkTemplate":"/video/preview/9140005329714101192?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Функциональная тренировка в петлях TRX — Видео от Тренинговый центр и Школа развития Сияние","related_orig_text":"TRX тренировки","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TRX тренировки\",\"url\":\"http:\\/\\/vk.com\\/video-197480329_456239260\",\"src\":\"serp\",\"rvb\":\"EqwDChM2MzAzNTEwMjc3NDY5OTE5MTc5ChQxNzI4OTEzMTI3NTA5MTIyNDM4NgoTMTM5NjIzMDIyODIyMTY5NzI4MAoTMjYzMjc3MzY1NjUxMjM3NTY5MQoUMTgyNTU4Mjk5NTEyNTYxNTA1NjMKFDEwNTc2NzUwODg5MTA1MTA1MjY5ChIyNzQyMDc4ODY0OTMwMTY5NTQKEzc1Njc2OTg3MjUzMTQ4MTk4NDEKFDExMDE2MjE0NDQ3MTc4Mzg1OTkwChMyMzg4MzI3NDU1Nzc1NjExNTU1ChMxMTY3MjMyMzMyMDI1OTk4Nzc4ChMzODg2ODIzNjYyOTkwMjkwNDM5ChM5MTQwMDA1MzI5NzE0MTAxMTkyChQxMjI3NTM1ODQ4Mzk1OTg1NjY1MwoTNzg4ODcyNTc1MDQ3NDkzOTEyMAoUMTIxMjcxNTA2MjEyNTcxNDMyMjQKFDEwNzQyMDkyOTk5MzIxNTY1NTI4ChM5MDI5NjM2MTYzMTc4OTE4NTk3ChQxNTMyNDg0MzM2MzgzMDgyNjk3OQoUMTcyMDI2Mzc4NTkzMDUyMzc1ODAaFQoTOTE0MDAwNTMyOTcxNDEwMTE5MloTOTE0MDAwNTMyOTcxNDEwMTE5Mmr_FhIBMBgAIjwaKAAKIWhoaGxtZXFxZHBpaGdnbGNoaHB1YmxpYzE5NzQ4MDMyORICABIqEMIPDxoPPxPHAYIEJAGABCsqiwEQARp4gQUQBAn-AgD6EPwNBQf8AQIOBvT3__8A___0-_wF_gAE9fv3BAEAAAQCCQUCAAAA9QAI9wL_AAAG9_UNAgAAAP8FDQj3AAAA__UCEAABAADm6_4AAwAAAAz-_QEAAAAACAX8_QQBAAD2-gr_AAAAABcH_wcAAAAAIAAtxonYOzgTQAlITlACKoQCEAAa8AF30NL-8yH5AfcsEgHu5AcB9_Hy__ISywDGDeb_CM4fAt_18QCn-tD9YgIFAt4eH__TRPr-gdIpAvniIgD7-AsAzBwKAe_8DAIe6b4C7-kF_jQHO_3iFCr-8coQAS0NAPww5QP9y_cWAd4IKQPsDzUC3D_XAyzc7fnp3_QBLxMQ_eAo9wb3zgj92yneAL_t9f5A4wMC1Br-_PwyD__m-PL7KgHgBRTX9AP88uf39RYYBa7u9_3w9iv_FtrrDfryEf4eKQ_6-dEGAvQX9vEXDPIH8x4CDeQBAv7rJQz64uDr_RHjBQLmG_AF5ssICwUP9QIgAC1oQgc7OBNACUhhUAIqzwcQABrAB4ds2L4kXoM949G6O62FKb7dfWk9lOmGOnyhmzwi3RQ9gMRlPO0ZWD3_IzO99noXPYv7z71urpA8nVPiu61XB73oeSG9lY6ovHXJKL7aVJ09k5CjPJ8F9zl7X8c7rwOMPAlrIz6sKR89o3nAPP5-ET7pKr29OJRrvFk0jT5rBXI8_34MvS-bSj23Siu91mgivOlDp71D6Jy7pIM_vFW93L3uKj-9jRFDu2Wxwzyo_6w8aeTzvHuuBb3DB3s9I8oNvWaqOz34pxQ9NX_MvAZK6r0gDrS5b7HHPGLEGTzfrnI9mAzRvHzxRT37BD05xYdhu9EjRrydTBc9G9jqvLN96L1STHw6NYr2u7ZBlz3KFom8jgHZPFYXu73QWUu9LOXGuk1e7LtbNmQ904MZOo3WDD2d4FE8H2_NvOl2AD0wYgQ9GwfFO9vADb7W1Am7P3p5PCV3-D1CR4Y8pmyFO7x7m71MRVQ9PiVCPPsedT3AIt896pkYu72fxD1qnV08qe-hPPEplT3BxQo9RdA9vEXUZL2B4aa8Q35sPHXkCL4SPso8ZnE1PGE48rxkzo48w2JUPGhpXb1aiho9Ma-Gu3hilr0v1fG8XeIGO_i5Sz04D0w8mTnuOyGPAL7Ve7o9K4uhutlgAb7O-pQ9-dBGuf9YSL3cNoI8b8HOulG91b2Pcza9XMf6Omli8LxFOi29-BZWO11_ajq2R7Q9o16SuWn7fLyDxqe8-7jsusdGkD1woNW78D0UvHCEO70hBgq-eXtNuJNikT2mgT-9g5OsudsVWbuVfsK8kxvTt2GZ7TzpQ7y9AgGpNinMe7who6w7p4JTOdLl7T12Q8c6BcmWOD2xk70dEaI9i4mnObTwq7szdXk68qmMObKl4jzzmSK9GApiufQA8bsNPBK9ni2sNpJaiL2lu6C9JCieNTzN-LzGN--8ZpzfOHFmpb1yYpk8Quj-OQWkfTyahIE9sLWpOMb6Br7tVmA7AlQ1uQryE73jnb09lVPVuKhPlzwjQi09z9p-OPFYfTx0Fxc9xTDht6zWw736Z8C7qLy_uK_NRr3auFQ9Mu2sOBfQ8LwhB7U9opMyOfrmSD1B2Am--rirOKkqWT3QFIA9fK6UOLlvNT6eZ2K9SfyZuZiFmzzj7mI8XegstyZThbxIaRs9vSGAt9U7gTzvPYe9zZO_NzWsvr3YEWI8JNtoOLf2GT0OVUe9bKlYuOBK9r2m77U8eUJfubUX8b0FW9u6N1W5t1hjPzw3dqS8MRwJNhC_LL3nWi89LaZkOCAAOBNACUhtUAEqcxAAGmABDQAJyenyoDoL0_kP7BjO2ub-7Lwr__YDAGwJ7BPv4h4KGBkAJ-8SDq8AAAAVJ6wYKwADbgrvLOj6APgBxP7bHn_fPCgG_BzuoAouNmLh8vQQB_4AsM_hOiHlDA8QOTkgAC22fyI7OBNACUhvUAIqrwYQDBqgBgAAUMEAAL7CAADoQQAANEIAAFDBAACwQQAAMEIAAKDAAAAYQgAAAEEAAGTCAACEQgAAKMIAAAxCAAAEwgAADEIAAIBAAABEQgAAZEIAABjCAADYQQAA0MEAAPBBAAC-QgAAAMAAAPhBAADAQQAAwMAAADBCAAA0wgAAiMEAAHBBAADAwAAA9kIAADBBAACYwQAA6MEAAExCAACKwgAA6EEAACjCAACgQQAAoEAAADDBAACSQgAAAEIAAITCAADAwAAAFEIAABDBAABMwgAAMMEAALjCAADAQAAAwMEAAIhBAABwwQAAZEIAAMDBAAAgQQAAwEEAAPBBAACoQQAA-MEAADBBAAAEQgAA6MEAAIjBAAAswgAAcMIAAEBBAAAoQgAANEIAACBBAACWQgAAeMIAAFjCAADQwQAADEIAABjCAAAswgAAwMAAACjCAABkQgAAgEAAAEBAAAAAwgAAlsIAAIRCAACQQgAA-MEAAKDAAABEQgAA4EEAAAhCAABAwQAAKEIAAIhBAACQQQAAoEEAAAzCAADIwQAA2MEAAARCAAAgwgAAgEEAAKhBAACAQAAAgMEAAKJCAAAgwgAAgL8AALjBAABwQQAAyEEAAOBAAACWQgAAGMIAAEBAAADAwAAAUEEAADBCAAAgwQAA2MEAANhBAADgQAAAIMIAAFzCAADgQQAAqEEAAKhBAACAwAAAcMIAAMjBAAAMQgAAlEIAADRCAACAwQAAYMEAAJLCAADgQQAAIMEAAAAAAADgwAAAmEEAAJRCAACIwQAA4EEAAKBBAACQwQAAVMIAAIDBAAAwwQAANMIAAMBBAAAgwgAASMIAAJLCAACgwQAAgMAAAMBBAACAQAAAosIAAJ5CAAAswgAAMMIAAJhBAAAAQAAA_kIAAEBAAAC4wQAAqMIAAADAAACIQQAAgsIAAKDAAADwQQAAVMIAAADAAADgQQAAoMEAABzCAACAPwAAsMIAAEDAAACgQAAAUMEAAJpCAABMwgAAiMEAAKjBAACgwQAA8EEAAFDBAACAwQAA0MEAAJrCAAAYQgAAgMEAAAAAIAA4E0AJSHVQASqPAhAAGoACAADSvgAAcD0AABQ-AAA8PgAA2L0AAKY-AACAOwAACb8AAFy-AACIvQAAHL4AANi9AABwvQAAir4AALg9AAAQvQAAkj4AAIA7AACGPgAAcz8AACk_AACqPgAAED0AACQ-AABQvQAAsj4AAOA8AABcvgAAgDsAAMo-AABQPQAAkj4AAKC8AAA8PgAAJL4AAAQ-AAC4vQAAbL4AAHA9AAAwvQAAJL4AAGy-AABAPAAA6D0AAIg9AAA8PgAAqr4AAIq-AADSvgAA4LwAABQ-AACYvQAARD4AAMY-AAAwPQAAgLsAAH8_AAAcvgAAqL0AABy-AAC2vgAAPD4AAMi9AABEviAAOBNACUh8UAEqjwIQARqAAgAAiL0AAAS-AADovQAALb8AAHA9AACgvAAALD4AAHS-AACAuwAAgLsAAFC9AADYvQAAEL0AAJ6-AAAwPQAA4LwAAHA9AAD2PgAAQDwAAMY-AAC4vQAAqD0AANi9AACgPAAAHD4AAPi9AAAQPQAAmD0AAMi9AAAQvQAAyD0AAAQ-AABQPQAAMD0AABA9AAD4vQAAUD0AAEQ-AAB0vgAATD4AAJ4-AAAkvgAAFL4AAIg9AAAkvgAAmr4AAH-_AAAEPgAAyD0AAFw-AAAUPgAAir4AAKK-AAC4vQAABD4AANg9AABQvQAARD4AABy-AADgPAAAcL0AAKA8AADgvAAAJD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-197480329_456239260","parent-reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9140005329714101192"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Video","hasTranslation":false,"contentTypeId":null,"censored":false},"12275358483959856653":{"videoId":"12275358483959856653","docid":"34-0-5-Z8A4EF25665F7796A","description":"Смотрите онлайн «тренировка на Мышцы Спины с петлями TRX» от автора Sandra Sunny | фитнес тренировки. Хорошее качество видео без регистрации в бесплатном видеокаталоге VK Видео.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4594969/bfec1c3736182e563810b071d0cb21fc/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/jzWfUwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-224288962_456239094","linkTemplate":"/video/preview/12275358483959856653?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"тренировка на Мышцы Спины с петлями TRX — Видео от Sandra Sunny | фитнес тренировки","related_orig_text":"TRX тренировки","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TRX тренировки\",\"url\":\"http:\\/\\/vk.com\\/video-224288962_456239094\",\"src\":\"serp\",\"rvb\":\"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_E68IggQkAYAEKyqLARABGniBDgwDAwAAAP4A7gj_CP0CBgf4APf__wAACe7-AwT-AAD-8_4EAQAAAfz4__8AAAD68gT5A_4AAAz39_0DAAAA_vT8C_4AAAD88g0IAAEAAPPnBAkD_wAA-_cA9_8AAAAEE_QI_gAAAPzp_AwAAAAAGAj_BwAAAAAgAC2EadM7OBNACUhOUAIqhAIQABrwAX8jCgMtBQIFyQLoAQjg9gDi9PcA-PT9AKLm_v_96TMBBRIIAAvayv9Z9Rv_yjD-_-YeHP-dHRUB_PwE_-MTEQG-EvsA-9n3AQEV8AAuzgX-AQgR_tw0AgLUuQL8EBkR_gbp-gLGzQcB5Pr3B_Ui8v--Kt3_HgP7At0m8AA6HvIC7SAb__jJJQHdHAICrOv6AjfJ_gDvMf4ECkYSAMYY2_8R6u_9yMv2AQn57gDnDQwJ0Bf49_TIJAj_zP4SJ-Pt-Uc3Efbl0vX2E_sS_AA87_a_5wQK7xT_APrzC_wQx_nx_rcQ-_Ae9PLjxvv8_RoJCSAALbb3DDs4E0AJSGFQAirPBxAAGsAHxjSzvqw5AD27Uw88-g3TvZB4wzxscAe904RtO4qCjbtepCs87nOxPQYxiruoZCo9unC7vcaiabz1UNe7AUjSPA8BEb2NYOO8T1hivk2FWD0txR89LKKBvCRopzwDmDI8lSynPdLKmDwSQlG80R8qPuqwIr1Qwsy8JHxPPk8PgD2_DTG8KQHGPe3YiDumrds8DXc5OmKBDz2rybY7A-0-vuIGfD2W6Ay90WPKPc5-Lj2al8O7ayJYPI6ZPz3flh-8PRWWPUNnI72FPhi9F9USvune-bw2JRQ93_kFPnaNET1_k5y8VeVWPRaboDz3PrQ72J5ZvX6GPD0HzGi821MtvRjt0b2bQKw8banjPQYRqbwUnds8hNd-vhfPxTw_xly7nNlTPNCx6LzHVZI5qR6fPLVOgbztD7U7oKQAPgjS-7yoj8A8_KvnvR5xoztG_JY7ANNYvA9cijyDtga93fN0O-8O3zw18dE52OVFPd9uiT3GHYq8pCyNPZ0cFbx5bJE7GOuLPQVZJb3eVGY7fqqKvdthHb3do4o7CSJBPN5cN73LCeK7zpOmvdwegz2qCjI8AYX6vVKZ4jxG0NY7OIcrvmly0b2-NH66NUtZu8LTljvMQCc7Cnm-vZgAFz2DLgY8_5ZAvnxwyLyQnFA6qVUPvXsUrry-B3k6u_6TvXRbpz3d8Yc2CacFvrATqDzm0526o22BPZLjkz3DiRy4NIumvZJZ_bwYtkG79nqHPUrJPD1_e-i6cIQ7vSEGCr55e024TMMPvFgIhj3Ao9c4uCRmu-jhX71JcN44YZntPOlDvL0CAak2RydGvRdyrDlbQ1s3snKevHklpLxZi0u5b2ffvejefj1cY4Y5vEyzvTIUQbzX2e44iYBevbhTnzy2lky5qk7ivBOKYz3zha84pI7uvRrIDj2zHqo4IsudPFpSpLwctQA5-au2vLAsZ70n8iM5JNkevawwh72UWjS49BkgvpruVT2Uz5-5429yOcm_oD25_Sc425u5PV4O4DxmVBw4mh-UPaOvAD2wZM43nDEMvQA2Bb2KVpc3U_gCvenOqD1v5_A4FpGHPULvmD3xds63OcuRPeLRYb26rGQ4REC0PGpK9DvNYia4uW81Pp5nYr1J_Jm5CyxbPab4LryS0Je4vnuhvca2Nj0YqW-2PHHUvMmdCL3xG4C3TWjSvU5hJbx9gPI2duymPeddjjsFYGa4QE0tPLRrbD1-u8E3rARGvRElMD0PcrO42hE4vS0rqDz0IiS4KI5NPbE6jT2_zAK4IAA4E0AJSG1QASpzEAAaYOcQAC7z6uzQHv_1whgGJuH76-i25h__BxYAVgryJCPgGwYG9QAcCgcCsQAAADhFvfomAPFlDtoZ7ugpDuHaLOsTf-MqBSZh_xWz5fIjFQMjr_Dr_gCyB9BKKckSFdwbJSAALY-uKTs4E0AJSG9QAiqvBhAMGqAGAAAAQAAAuMEAALBBAADCQgAAwMEAAEBAAAD4QQAAQMEAACBBAAAwwgAAgL8AAHRCAAAIwgAAsEEAAEBAAAC4wQAAwMAAAIBBAADYQQAAEMEAAKjBAADowQAAgEIAAABAAABcQgAAIEIAAPjBAABwwQAAjkIAAEDCAABAwAAAbEIAAHDCAAC4QgAA0MEAAJ5CAABgQQAAgkIAAMjBAAAoQgAAYMEAANhBAAAAAAAAIMEAALhBAACwwQAAZMIAAJDBAADYQQAAqMEAAIC_AACIwQAAoMAAAIBBAACQQgAAcEEAACDCAADAwAAAwMEAAAAAAAA0QgAALEIAAARCAADAwQAAWMIAAEhCAACEwgAA4EAAAIDAAACAPwAA6EEAAOBBAABQwQAAFEIAAEDBAADwwgAADMIAAOjBAAAgQgAAdMIAAGDBAAAAAAAAQMAAAHxCAAAAwQAAKEIAAEDCAABMwgAAhEIAAPhBAAAUwgAAMMEAAHhCAAAQwgAAHEIAADjCAABwQQAAUEIAADBBAACAwAAA0MEAAJDBAACQwQAAMMEAAIjBAAAQwQAAAEIAAIC_AABIQgAAMEEAABRCAADQwQAAQMEAAKhBAABAQgAAEEEAAJ5CAADowQAANMIAAMDBAADAQQAA8EEAAFDBAAAIwgAAmEIAAABBAAAwQQAAQMIAAOBBAACgwAAALEIAAABAAADMwgAAgEEAALBBAADQwQAAgMAAAFRCAACgwgAAqMIAAIhBAACgwQAAQMEAABBBAAA8QgAAQMAAADxCAACAwAAAQEAAAABAAABMwgAAgD8AAEDBAADgwQAAqEEAAODAAABwwgAAWMIAAMLCAABoQgAA-EEAAFBBAAAswgAAXEIAADDBAAAwQQAArEIAALDBAAB8QgAACEIAAJrCAACIwQAAwEAAAOBBAACIwgAAgEAAABBBAACYwQAAQEAAAHhCAABIwgAA4EEAAPDBAABcwgAAgMEAAIBBAADYQQAA2kIAAMjCAAAgQQAAsEEAAAzCAAAQQQAAMMEAAILCAABMQgAAaMIAABDBAABowgAAgMEgADgTQAlIdVABKo8CEAAagAIAAIi9AADoPQAAVD4AADQ-AACAOwAAED0AABA9AADKvgAABL4AADA9AABwPQAAqD0AABS-AAB0vgAAij4AAPi9AAAMPgAAqD0AAJg9AABjPwAAKz8AAAM_AACYvQAAyj4AAIA7AADgPAAAoLwAAKK-AADOPgAAqj4AAMi9AAAcPgAAqD0AAPg9AACovQAAVL4AAPi9AAC6vgAAyL0AABA9AAAUvgAAsr4AAKK-AAAUvgAAUL0AAJg9AAAsvgAAdL4AAIq-AAAcvgAAFD4AAGQ-AADgvAAA8j4AAHA9AACAOwAAfz8AAI6-AACYPQAAoLwAACy-AAD4PQAAiL0AACy-IAA4E0AJSHxQASqPAhABGoACAAAsvgAAfL4AAEy-AABTvwAAoDwAAIA7AACYPQAAXL4AAAS-AABwPQAAqL0AAIA7AADOvgAAuL0AABC9AABAPAAAoDwAAAk_AAC4vQAAyj4AADC9AAAwvQAANL4AANg9AABwPQAAdL4AACS-AACYvQAAiD0AAOg9AACIPQAAuD0AAEQ-AAAUvgAAJD4AALg9AABAPAAARL4AAHC9AACWPgAAij4AAGS-AAC2vgAAcD0AADS-AAA8vgAAf78AADA9AACCPgAAuD0AAFw-AACOvgAAnr4AAIA7AACAOwAA-D0AAFC9AACKPgAAED0AAMg9AACAuwAA4DwAAJi9AAA8PiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-224288962_456239094","parent-reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["12275358483959856653"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Video","hasTranslation":false,"contentTypeId":null,"censored":false},"7888725750474939120":{"videoId":"7888725750474939120","docid":"34-5-6-Z8C4A1532B27EBE68","description":"Видео автора «Active Life - путь к цели» в Дзене 🎦: Тренировка с петлями TRX. Тренировку проводит Стас Пантелеев, персональный тренер. Подпишись на YouTube https://youtube.com/c/alsbody...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3378293/77d26b551cbf4d55748452ce6ae33011/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/YD2LOwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F5fa577e18eb5b23a3044c97e","linkTemplate":"/video/preview/7888725750474939120?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка с петлями TRX","related_orig_text":"TRX тренировки","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TRX тренировки\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/5fa577e18eb5b23a3044c97e\",\"src\":\"serp\",\"rvb\":\"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_E-gCggQkAYAEKyqLARABGniBBRAECf4CAP8B-Qf4B_0CCwz29_YAAAACCPv9_wT-AP38_f0HAAAABQAAAQQAAAD68gP6A_4AABP1AQADAAAA-wT5DPkAAAD_9QIQAAEAAObr_gADAAAA_vj3Bv8AAAAFB_MBAAAAAP_rCQYAAAAACPP5AgAAAAAgAC3Gidg7OBNACUhOUAIqhAIQABrwAX8D5f4FAhQF0xTYAP_y_QDbBzb_7DnyAcH1_gAj5zwAC_zbANz90ABpLyMByP_9_9csDP-R0eX--OAl_9YQKQC8MPsB-eTjAeD-1AEA6gQANQsn_RQJFP_7y_kAIfkh_CDR1__OCh7-vPwTAs4dAfq1L9j-QdTWAIkWHAEs5h_-Gy4V-gngKPrZMfQJzOcBCjTvFvjnJAEDGi4Z-uAC1ALhz9v6D88GAeLn8QQUESYFtQrpAMW_Kv8U3foI7NvgAS82FAXP4P_2Ken_AQtA9Qfj8h0H_vH4ARgQ9QAfyhTw9eIC_wkeCPrUze8KFDcBFiAALccN-Do4E0AJSGFQAirPBxAAGsAHsg7HvudZJDzfCpe8wTvZvVMWvz1XYnk8tlxHPafwWjt1q2e9FHYRPt8O3rwmvoM7dOrqvThCEL22YBC8n7bfu3XkKL0QSxa8vw83vh3ZaDo9Amk9Yhb1PHvJNTw9BJs78Ib0Paez0zx3mxy98zsNPnYUzLyGS1g8WTSNPmsFcjz_fgy9GokAPhv9fTu5BcE8NvtovVaCRTw0yqm8y4LpveDniTs7HF28g20UPiEnB71S-bK81UNPPVy0Oz3aJNi7gT_8PXM-Bj0TVN68F9USvune-bw2JRQ9hJ7NPcXfOz1Mhoi8ZhbhPUG1Bj0T1oa85tQEvFEyyT041NY7Gmd4vBHGkbvSpDm8GkKPPfbwwDxnMak6V3jXvSxTAr080T-8NzqSPRwXhD3sa528WSS3O5Fj67z2HlM8oKQAPgjS-7yoj8A8CFmmvU1W-zxRskW7dj8dPRq5uLyAoUM7M-t7PP2AC7uEU5U8gxT-O-cYgD1qXG68oL66PT1Ze7yaoac88SmVPcHFCj1F0D28RuJPvRNSbTyouFw7cqICvak8cLydLgs7eALLvdf1cD0xFri6KZP6vcRsc734qma6dqrcvY388Lz8qwU8yliYPWY5PzwadQY8IY8AvtV7uj0ri6G6mKLcvXknurwb7_G6OXhLvLpn3Ttvk906j24kvj7v4byWUzo42xI-ve8ekL3FDCY7skY9vH2X8j19Y1-5O8S_vM8EOb1noP85GsTnPficA7x_H6M6RLN8PE-TCb6bBmK59X6IPTPfAb1AfGw5CTSYvQHzNbxN58G3luY7PbiR8r1qEXy45Yxyvb-WfLyCNEc4ZwEkvIl8lzyDaKU35357u5jI4Dxllgu5RKmovd52gDuzJq45-cDpu_mkbrwOL5C4--22PRY8ez1GmAu5R48PvvECFTw8S7Y5Hszgu9bxTr0_5iW5tUsAvW5RRr27SlI4yfdWvb8VJL0Q29G4L4u5vaW7q7y25fu4bkz0PMK1BD3rECY31LqNPdvVT7rhcXS0H0dzPL8S4TvsFi-4f4p-vWFvQj3czRu4nL_pvb0ebD2sVRo5Ga1DvSfgsjwmzoc4-R35PDhNL75jrgY5bTRFPW2arb1W9a04G4AtPiXAerttxba4Wt82vRZLcT2d_Mm3lP2OvMQBeT3ZBsO3cjQJO3COtL040o22rSRDvQxzRz0ewRY3SOIFPgZ0FbxG1l-4BomovZVdVTwsMJ64Xw3Qvcf1jDt4MLg2ktccvGszKTyWX6u3hy2SPYMZnj1Av1G4IAA4E0AJSG1QASpzEAAaYPsLABjq_f69Ixbs-iQFG9HT_c7Vxx3_Ae0AWhDzEzu8FgtH-wBB5gz_pQAAAB9ZnPtbAAd0Xvgg5_DxHx7eC94AfxM7JRRYJPPx4z0uOxLxBf0SCACP_b5SG7rmDxM-GiAALY4RFDs4E0AJSG9QAiqvBhAMGqAGAACAPwAAnsIAAABCAACaQgAAAEAAAExCAACQQQAACMIAAJhBAABgQQAAhMIAABDBAABYwgAASEIAAPBBAAAAwAAAMMEAABhCAABcQgAAMMIAAEhCAABYwgAAIEEAAAxCAAAcQgAAIEIAAODAAAAAQQAAqEIAAGDBAACgwQAAFEIAAMBBAAC-QgAAiEEAAAjCAAAAQAAAxEIAAIbCAADYQQAAqMEAAOBBAAAEwgAAAAAAAERCAAC4QQAAQMEAAARCAACIQQAAsMEAAIDCAADgQQAAMMIAAHBBAAAAwQAADEIAAADCAACwQQAAEEEAABDBAACAQQAA-EEAALBBAAAAwQAAEMEAAFhCAADQQQAARMIAAADBAABcQgAAkEEAAExCAAAAQAAAVEIAAEhCAAAwwgAAQMIAAMBAAABAQQAAiMEAAGBBAABowgAAZMIAAODAAACAvwAAcEEAACzCAADowQAA2EIAABRCAAAIwgAAAMAAAMBBAADwQQAAAMEAAIBAAABAQQAAEMIAAAxCAAAEQgAAyMEAADDCAACYwQAAWEIAAIrCAACYwQAAgD8AAODAAABwwQAAzkIAABzCAAAwQQAACMIAADxCAABwQQAAEEEAAK5CAABgwgAADEIAAHzCAACwwQAANEIAAGBBAACAwQAAgL8AAKjBAACgwQAAkMEAAJBBAAA8wgAANEIAADDBAACQwQAATMIAAERCAABoQgAAjEIAAIjBAAAwwgAAWMIAAJBBAAAoQgAAoMEAABxCAAAgQgAA4EEAAATCAACoQQAArkIAAKjBAAAswgAAQMAAAGBBAACOwgAATEIAAODBAAAgwQAAXMIAAOBBAADAQAAAgEAAANjBAADqwgAAgEAAAABAAADywgAAYEEAAMBAAAC6QgAA0MEAAJDBAAAAwAAAEMEAAGBCAACQwQAAgkIAAOBAAAA8wgAAIMEAAJBBAAAwQQAA2MEAADTCAACKwgAAXEIAADBBAACIwQAAJEIAAIA_AADgwQAAgL8AAABCAACCQgAAoMAAADzCAAAAAAAAyMEAAAAAAABwwgAAIEIgADgTQAlIdVABKo8CEAAagAIAAI6-AAAQvQAAJD4AAEC8AADoPQAAqD0AAIi9AAAPvwAABD4AABA9AAC4vQAABD4AAEA8AACqvgAAEL0AAEw-AABMPgAAgDsAAOg9AAA_PwAAUz8AALY-AADYPQAAXD4AAFA9AAAUPgAA4LwAANi9AACIPQAAhj4AALg9AAAcPgAAcD0AABC9AAC4vQAAmL0AAAy-AADavgAABL4AAEC8AADIPQAAgr4AAIi9AAAwvQAAED0AADw-AACKvgAA4LwAAKK-AACgvAAAuD0AACy-AAAwPQAAlj4AANg9AACYPQAAfz8AAJq-AAAcvgAAqD0AACy-AACiPgAAHL4AAPi9IAA4E0AJSHxQASqPAhABGoACAADovQAAHL4AAMi9AABhvwAA-D0AAIA7AACOPgAAqr4AAKi9AAAwPQAAyD0AAOC8AADovQAAbL4AAOC8AACAOwAAiL0AAPo-AADIvQAAsj4AALg9AAAkPgAAuL0AAMg9AADgPAAAgr4AAGS-AADYPQAAML0AAHC9AAAUPgAADD4AACQ-AABEvgAAcD0AABy-AAAcPgAALL4AAGS-AABEPgAAVD4AAES-AACSvgAAUD0AALi9AAA8vgAAf78AAOg9AACiPgAAND4AACQ-AADovQAAnr4AAMg9AAAQvQAAND4AANi9AADYPQAA6D0AAFA9AACgPAAAgLsAAIg9AAA8PiAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://dzen.ru/video/watch/5fa577e18eb5b23a3044c97e","parent-reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7888725750474939120"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Dzen","hasTranslation":false,"contentTypeId":null,"censored":false},"12127150621257143224":{"videoId":"12127150621257143224","docid":"34-10-4-ZB87EC3F99BFE3147","description":"Смотрите онлайн Тренировка с петлями ТРХ (для начинающих ) 30 мин 30 с. Видео от 31 мая 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 245 — просмотрели.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/998069/8429ae3d340d5fddec792f5a9e299783/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/AbU8PgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo37490836_456241039","linkTemplate":"/video/preview/12127150621257143224?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка с петлями ТРХ (для начинающих ) — Видео от Yulia Guseva Fitness","related_orig_text":"TRX тренировки","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TRX тренировки\",\"url\":\"http:\\/\\/vk.com\\/video37490836_456241039\",\"src\":\"serp\",\"rvb\":\"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_fcG-gj-AvwK9vz2_f0ABvrsB_0E_gAT-Av4CQEAAO0ABQUAAAAA-wP4-vz-AAAO9vb9BAAAAAvx9Q36AAAA5fQAAwABAADn9A0JBP8AAAT6_QQAAAAADhDv-v__AAD73AP9AAAAAAz-Bv0AAQAAIAAtcRG7OzgTQAlITlACKoQCEAAa8AF_EwQDBAEPBO8G2gDx6QYA4t4UAAIiCgC_8goALdovAOP7BADl_tsAbfwOAtIfEgDqEfv_u-8QAQXwDP_8-QkAwToJ_xLfBAEDGt0BCtkd_xoYGv8HHRT_1OUaAA_zDv4s7h0AztMGAdgBGf_PFSIAxyTh_xzv8wDaAgkGGyIHA-UdCf0C-Sf_wB7-AbL-GQcn5PP87gLxBfoTEfz1DPL78_LwA_Pm_QT-5P4BAgQeANj-7v8W4hYCCcEAARTjFQM9MA_36er_AgYeCPEJC_f58-EHEvki-vwRA-z64sMFBPLd-gnoKff_9-T2AQQlCgIgAC0EuiI7OBNACUhhUAIqzwcQABrAByOiwL5uFk89YnSvvAb2WL6EIXw9YH-IPILhHD1Pcd47DIAnvGuU_TpkZEG7qe_hPKFHDL5S3Iy8sCwCvZg9j73WtK659_JQO3E8H773GmW7022kPBeho70Z9K880wUrPCuIIT5jFaW8aGEqvCC0Lj4TLyq9vahdPCR8Tz5PD4A9vw0xvKlP8j2A84K9wAESvbM0Jrzxz_E8_6SrvMuC6b3g54k7OxxdvLdXSz1WdNa7xqcgvSVasj1EBig9tMkBvckibT1FhNo7JTMoPHWbpr0aKs661zg2PUssjz1binW8cxebu6xjCz0NBjI8WuybvJ6C-Luvh4U9PMUFvb9BAL0a26u8zOmXvGql0D19fpO90FGeO8go773Q_JC9fL8LPM4op7wn8Y49VeC_uwkQDz3QA4S8NT3NuzdMiT2N_TY9yyrPuvyr570ecaM7RvyWO59NqD38byU9udSSvDc2u7yVqiO9urgyPDVakz2coiM9f1wsvD_jAj4FGQG886FVPL_Dgz00KpU8Cw-puQah3L06hOC8lrd-POEqmr1-a-06zdgGPKWum70AUry7NJwTPAGF-r1SmeI8RtDWOziHK75pctG9vjR-uspYmD1mOT88GnUGPClb5L0b9yE9XquQu18NoL1BCmM9nm0kPI6Tkr1gLvO7hBEYu4p9GL2R_zM9xaC8O4uYaL2SI_29-LMAup9tWryu7ZI946wJNwBkMr2UVMG8Vc5SOlEGqD03SJC7a6MVO8UTS734jcq9P-1Hucx6cT0GVVk8gePuuakfKr19_fc7Bnowu99Okj20e52940T6NwRfh7zFmiC9RuE_OQzZrz2J0wm9dpaYOTu4Rb1ElZA9HOi-ODaZbL0S81E9z0duOQYkRr3DV7W9CMhdNxPoHb2UabQ8vND5OawHt72nNkI9mf3TuHQm7b0UCsy9ggRKOUinDj1WGDG9NHoUt4YzZL01zR48D21ZuGa_zr0h1jE9yBGluW5M9DzCtQQ96xAmN9ubuT1eDuA8ZlQcOPZHMz2mNHE9Cu2xuLr1Gr0oNpU8rQoPOI9OQr2hlMo9slECOQAyGT17ZKg9wj3RNzwp-Lxxj-W9iR28uMTPDz48aum7nsuVNjBnRj5sfAY9jv4IuZXAQT17vNA8xC8KuQjAub20Bqo9ix25uH-Jg70O2PW9C9ESuBGDar2r5XO80x_gN3mx0D1u8ks5rO5TuN-Mer2A8Uw9o52xuI_mk70rCC88CZYwuB71PL0tDiK9F5JDNmFKybzXi8w9qH8iOCAAOBNACUhtUAEqcxAAGmASIwAt2uUJrDYH9g4jBibe0uwF8NQv__kdAFgRBQsZw_EhEP4AGgEJGbMAAAAnN-IbdAANYSHgHcraBiD5vP_97n8DKjHzJQDz6-Eh_lQS5gHoAwoAwP3jCfTiO-QeIQAgAC1YXy87OBNACUhvUAIqrwYQDBqgBgAAiEEAAHzCAAAIQgAAiEIAACjCAABYQgAAsEEAAABBAAAMQgAAkEEAACTCAAAMQgAAIMIAAJJCAABAwAAACEIAAMDAAABgQgAAfEIAAHTCAADIQQAAgMIAAIJCAAB4QgAASEIAALhBAAD4QQAAYEEAANBCAAAMwgAAwMAAAABCAAAQQgAAvEIAAJBBAADwwQAAIEEAADxCAAAgwgAAEEEAAIDBAABwQgAAgL8AAEBBAACKQgAAwEAAABjCAAAMQgAAaEIAAIDAAACYwgAAmMEAAL7CAAAAwAAAEMIAAChCAADAQAAAqEEAADBBAAA4QgAA4EAAAFxCAACgwAAAHMIAAABAAABQQQAAwEEAABjCAACowQAAVMIAAIC_AACcQgAAiEEAAEDBAABAQgAADMIAACzCAADgQAAAQEIAAPDBAAAEwgAAHMIAAMjBAADwQQAA4MAAAJjBAADIwQAALMIAALJCAADIQQAAMMEAAFBBAAAwQQAAwEAAAIC_AACAwAAAjEIAAFDBAADgwAAAiEEAAODAAABgwgAAmEEAAKhBAACKwgAA8MEAAEBAAAAgQQAAGMIAAMhCAACowQAAuEEAAEDCAAAgQQAAeEIAAJhBAACUQgAAgL8AAEBBAAC4wQAAQMAAAJhCAAAwQQAAMEEAAFBCAADowQAADMIAAADCAABQQQAAQMEAAIJCAAA8wgAAiMIAAAjCAAA8QgAAHEIAAIC_AABUwgAAEMIAAHDCAACAQQAAIMEAAPDBAADgwQAAWEIAAJhBAACAwAAAoMEAAIpCAABAwQAApMIAAFDBAAAgQQAA8MEAAAxCAAAwwQAAPMIAAHDCAABQwQAAoMAAAGBBAAAowgAAMMIAAJRCAADAwQAA8MEAAKhBAACYwQAA1EIAAIA_AAAAwAAAhsIAACzCAADQQQAAnsIAAKBAAADIQQAAJMIAAKBAAADQQQAA8MEAAKjBAAAIwgAAhMIAALhBAAAAwAAAkMEAAJxCAADQwQAAAMEAAFBBAABwQQAAMEIAAIA_AAAgwQAA4MEAAFDCAADAQQAAuMEAAGBBIAA4E0AJSHVQASqPAhAAGoACAACovQAAjj4AAK4-AACYPQAAED0AAGy-AABkvgAAyr4AANi9AACePgAAPD4AAFA9AABcPgAAwr4AABA9AADgPAAAED0AAKi9AACaPgAAQz8AAH8_AAANPwAABL4AAMo-AAAQPQAAHD4AANi9AAB8vgAAuL0AAHw-AABsvgAAFD4AAHA9AAAUPgAAQLwAAHS-AABcvgAAzr4AAHA9AABAPAAA6L0AAJK-AAAwvQAAiD0AACy-AAAwvQAAdL4AAJq-AADWvgAA6L0AAAw-AAAsPgAAND4AAGw-AABMvgAAiL0AAC0_AABcvgAABL4AADy-AAC6vgAAXD4AACS-AADIvSAAOBNACUh8UAEqjwIQARqAAgAAML0AAFA9AABQPQAAY78AAPi9AACAuwAAqD0AACy-AAAEvgAArj4AADw-AADovQAAXL4AADy-AAAUvgAAML0AAKC8AAApPwAAQDwAAJI-AAAEvgAAML0AANi9AACovQAAMD0AADS-AAAkvgAA4DwAAAQ-AACYPQAAoDwAAKg9AABAvAAAfL4AAJg9AACgPAAAmD0AAKi9AAAUvgAAHD4AAFA9AAB8vgAAC78AAKg9AABMvgAAoLwAAH-_AAAUPgAATD4AAGw-AABsPgAAfL4AAGy-AADgvAAAED0AABA9AAAwvQAAVD4AABA9AAAwvQAAiD0AADC9AAAMPgAABD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video37490836_456241039","parent-reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12127150621257143224"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Video","hasTranslation":false,"contentTypeId":null,"censored":false},"10742092999321565528":{"videoId":"10742092999321565528","docid":"34-8-8-ZD03C798116580B02","description":"После первого развода превратилась из говняшки в фитоняшку, а второй развод вернул меня обратно! На пути восстановления фигуры 🔥Довожу до результата Вицечемпионка Бодифитнес 2023 TOP5...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1968305/353f7a3b0db192b1367d4c67b20bdc73/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/gtl5IwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F612cfcf6ab3b823b32afc782","linkTemplate":"/video/preview/10742092999321565528?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка ягодичных мышц в TRX-петлях | IRON Stasy | Дзен","related_orig_text":"TRX тренировки","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TRX тренировки\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/612cfcf6ab3b823b32afc782\",\"src\":\"serp\",\"rvb\":\"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_E6YBggQkAYAEKyqLARABGniBCBMMCwn1AA79BgP5B_0BAxf5-fX__wD_Cuz9BAX-AALvCPQFAQAA__b_AwIAAAD39A3x-_4BABwBBP_5AAAAA_729_UAAAD_8wMT_wEAAPTj_voDAAAACAXr8_8AAAAWDQIP_v8AAP7nCgcAAAAAJQD2BAEBAAAgAC2Ie7g7OBNACUhOUAIqhAIQABrwAX8t5AD9FiAD6BwJABjr_QIR-vP_9yPtAMUN5f8l1iQBzNf9Acn6wP86BQEB7CsO__Ae6P6m4v4A4PcBAAgAGACrNDcB5_j8AAYPDgL0wiX_IR0g_wv6DAAWzggCHcQSAjMCD_7v_DoAy_pAAsMaKv-5Ldr-DOXv_9v37_9SGw8AAi8k_AjkDPifEfP-tdTxCCfWDALC_Oz_KT0lAR4I_fny0_H42M7U_vDt-_M1HwcAzwT9-ubSFfwbwwcN0t0cBCBPEwEH_xb0CvLuCAwN9ffl5fgB7hX_APMF6v7rnQkI68gUBtkd7_IB1fv-KT0O-yAALeLEAzs4E0AJSGFQAirPBxAAGsAHv7q6voAL1zyR_WK8MEj6vXkVQz1hZmk8l6kLPI8lAr1gbyc9Jpa6PUMfDL1eKoY9LfJGPN-uTbwheNe8tdCluuL9H7sIkYy79JLavBl8UDxGaeU8vk0vPjbhgz0rE_47OSonPmCwejs56g88_yE9Ps6J_TxOEFA81e0sPnpForuD8w696kFBPQMlIru1GDy88JC4vf1MvTwCSAw8ldQpvpZOdT3AyJG7XBBgPQCXVr2OUai8EKtkvEP5p7w1zeC60cSgvPy16zx20oy8WTI3vtR4Dj30uLk8-WHJPeoENDyIuSS8zHoRPhaHEz18k4u8reR-PW3Cwj1pUi-8JxaYvYsDg7wsqtW78IsLPvM_s7viOsY7_mCgvVLcbL1RC68817aSPWxUcT2ygZU7bePvPRoOxb22uZY86O6EvMclcz3pri06CcEKvvJjB739qjc8KwP9PM23Gb22bwm8bVMcvdaHOr1Y9cM8UkYMPq9VJz08sC28LLj_PQJhBz0VzZ48GOuLPQVZJb3eVGY7vFwkvc_30737iv874SqavX5r7TrN2AY8XKOfvVYO7TyrZ3e8Rx-zvXAgiT0BuPS5ajGIvfYfXr1pdAO5KfRwPUhcNrxCnKC67KY0vjTQBj3M6Bs6JJVuvTwzHD1aMoE7EPJwvV5qH7zrgf87zbABvgmHvr1VTvK5OkKhvaaWor0kAAs6qJLcPDvAuD1Fxiq62-KlvcIBiLwhvG85KPWAPKaAlD10pya70NXWvYFAB76va704eQGrPSLBt7so9TY5NlfNvBESjjwClfm6qL8jPTfxX71oNKG4BF-HvMWaIL1G4T85cErUPMhRSr3NhYq5dqmyuz4IsT3dTVE4slazveixtz1e79M5f35kvaOxMb1g3eM6gf3hvMAoHLw1arE3VTQGvhNinr3izr85AXRuvfnihr3jiYM4X7Uauq_PXD0Wnsu4jVGNvMeWDLxCcSg4LmKevaD5YT1-cm65kR-7vKPuXj00e-O2ZOTRPMUPhD3eov63AcZOPSaatjy_Koa4aXezPaWy8rzT-Ps3lBTYvfPMCz4Kw485nmdHvMq_iz1N5eo4ExGJvf9XIr03hyA4T9RoPXd-Nr0TCSM3jKPyPfW_NzwEeZG4imWZPaBqmTwt9Dy4o0D_vcZeObztWDa4f4mDvQ7Y9b0L0RK4TWjSvU5hJbx9gPI2QQa8PL-eCj3LApS4wRz9vD9iCTx3a8i36p1gvXv6SL3bzoy4uZfqPBxJHb1IoSI1evFPPcCUQT062Jg3IAA4E0AJSG1QASpzEAAaYPMQACrQ9gHLJfjq_gz_BwLgEAvkyRAABgAAOAr-CRTZEAP6BgAe9Q8IxwAAADA53gw0AAVHCgMf-vDWJvzp_dUofwAj-jUXC-Ld7fgTHAvcBgoHHwC2DPMbIw0SJfQqFiAALTDyWzs4E0AJSG9QAiqvBhAMGqAGAAAQwQAAqMIAAADBAADgQQAAqMIAAIA_AABAQgAAFMIAANBBAADgwQAAOMIAAGBBAAAUQgAAGEIAAMBAAACgwQAAREIAAEDBAACgQQAAKMIAADRCAAAcwgAAgEEAAGxCAACAvwAAMMEAAMBBAACAvwAA0kIAAEjCAAAEwgAAAMEAAHzCAACwQQAAYEEAAHDCAADgwAAAFEIAADjCAABsQgAAIEIAAOBBAACgQAAAYEEAADRCAABgwQAAgD8AABDBAADQQQAAEMEAAJ7CAAAgwQAAdMIAAJjBAACwQQAAQMEAAKhBAAAwwQAA-EEAABhCAADgQQAAqEEAAADBAAAYwgAAgD8AAAxCAAAgQQAA0sIAADzCAAAQQQAAUMEAAHBCAACoQQAAqEEAAFBCAACAvwAABMIAADBBAACIQgAAcMEAAOBAAABAwAAA-MEAAPhBAAAMwgAAPEIAAKTCAACIwQAAmkIAAJhBAABswgAAQMEAAKBBAACgQQAAAEEAAKDAAADAQgAAmEEAAKhBAADgwAAAKMIAAODAAABwQgAAoEEAANDBAABgQQAAKMIAABxCAAAwQQAAFEIAAKLCAABAQQAAhMIAAABAAAD4QQAANMIAACBCAACwwQAAiEEAAMBAAADYQQAAlkIAAIC_AACAQAAABEIAAJDCAABMwgAARMIAAOBBAADowQAAiEEAACBBAABEwgAA8MEAADxCAABEQgAAiEEAANjBAACowgAAMMIAAKBBAADQQQAA8MEAAKjBAAC0QgAAUEIAAJDBAABgQQAAQEAAAJBBAAAUwgAAAAAAAFzCAAAQQgAANEIAADDCAAAswgAAlsIAAHjCAAAAAAAAwMAAAKBBAACawgAAfEIAAIhBAAA4wgAAqEEAAMDBAACyQgAAkEEAAABCAACcwgAA4MAAAGxCAAAwwgAANEIAADBCAAAwwQAAAEIAAOhBAAAoQgAAOMIAAGDCAABYwgAAIMEAAMBBAACAwAAAHEIAAAAAAAAcwgAAwMEAABBBAABUQgAAAMEAAHTCAADQQQAAgsIAANhBAACawgAALEIgADgTQAlIdVABKo8CEAAagAIAAGy-AAAQvQAAVD4AAOA8AABUPgAAZD4AADQ-AAD-vgAARL4AAGw-AAD4vQAAZD4AAOA8AADSvgAAcL0AABQ-AABcPgAA4DwAAOg9AAArPwAAfz8AAI4-AAB8PgAAJD4AAOg9AADYPQAA4LwAAIA7AAA0PgAA1j4AAHA9AADSPgAAgLsAAMg9AACavgAADL4AABS-AABEvgAAjr4AABC9AABsvgAAhr4AAIi9AAAcvgAAoDwAAEQ-AAB0vgAAbL4AADy-AADoPQAAzj4AAKA8AABMPgAA2D0AABy-AACovQAAXT8AAIi9AABAvAAAQDwAAES-AABwvQAAmL0AABC9IAA4E0AJSHxQASqPAhABGoACAAC4vQAAED0AALi9AABLvwAAQDwAAMg9AABMPgAATL4AAMi9AACgPAAAgDsAAIK-AADIvQAAdL4AAKg9AACAOwAA4DwAAO4-AABwPQAAwj4AAAw-AABsPgAAgLsAAEC8AAAwPQAADL4AACy-AAD4PQAAFL4AACy-AADYPQAADD4AAEw-AAAEvgAAML0AAGS-AAAkPgAAcL0AAES-AACIPQAAuD0AABC9AABEvgAAUL0AAOi9AAD4vQAAf78AAHA9AABkPgAAqj4AAAw-AADIvQAAtr4AAHw-AABQPQAAFD4AAKi9AAAMPgAAmD0AALg9AABAPAAAoLwAADQ-AABUPiAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://dzen.ru/video/watch/612cfcf6ab3b823b32afc782","parent-reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["10742092999321565528"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Dzen","hasTranslation":false,"contentTypeId":null,"censored":false},"9029636163178918597":{"videoId":"9029636163178918597","docid":"34-10-1-Z8EE09CC73AAE1A24","description":"Видео автора «Денис Черногузов» в Дзене 🎦: Польза тренировок на петлях TRX 1. Улучшение функциональной силы TRX-тренировки задействуют множество мышц одновременно, особенно стабилизаторы, что...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/916533/a576f9de6ab65cc4c356361d96a63737/564x318_1"},"target":"_self","position":"19","reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6863ebc3f3437273bb26ce86","linkTemplate":"/video/preview/9029636163178918597?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка на петлях TRX в домашних условиях","related_orig_text":"TRX тренировки","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TRX тренировки\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/6863ebc3f3437273bb26ce86\",\"src\":\"serp\",\"rvb\":\"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-AgD9DvMH-Qf9AhQK_Pz1AgIAAgj7_f8E_gD9_P39BwAAAP_3AAICAAAA-vID-gP-AAD_9fwIAgAAAPML-Av_AAAACfIECf8BAAD08v8BA_8AAPH28Qn_AAAABQfzAQAAAAD08A8AAAAAABH1_v0AAQAAIAAtXa7YOzgTQAlITlACKnMQABpgBBUAD-gR_94uDvwKEQ8a5_3x9groAAAX3wAmLwkUHe0DEjUMAA_2AA3KAAAAChDBFC4AFEE--BX42Pn-9esEBAB_HQocFwYNENT5KvYn_-wEChEHAMnmFBAf1Pz68hQEIAAtlj5xOzgTQAlIb1ACKq8GEAwaoAYAANjBAACAvwAAIEEAAGRCAACwwQAAEEEAAGhCAACAQAAAgMAAAMhBAABcQgAAREIAAAAAAAA0wgAAAEEAACTCAABQQQAAMEEAAIjBAAB8wgAAhEIAAFjCAACIQQAAwEAAAIC_AABAwAAAoMAAAFDBAABYQgAAAEAAABDBAADAQQAAQMEAANRCAAAAQgAAyEEAACBBAAB0QgAA4MEAALBBAAA8wgAAUMEAAEDAAAAIwgAAwMAAAKBAAACgQAAAAMAAAKjBAACiwgAAOMIAAGzCAADgQQAAQEEAADhCAADYQQAA0EEAAABBAAAEQgAACMIAAIxCAABcQgAA2EEAAJjBAADQQQAAcEIAAAAAAACIwQAAgMAAAIhBAACIwQAABEIAAKDAAAAAQgAAQMIAALjBAABAwAAANMIAAHBBAAAIwgAAPEIAAADAAAAkQgAA8MEAAMjBAACIQQAAYMIAACDBAACwQgAA-EEAAKDBAACQQQAAqEEAAIhBAACIwQAAmMEAABRCAABAwAAAoEAAABxCAAAMwgAAmMEAANjBAACAPwAAsMEAAADBAADwQQAAAEIAAIBBAACIQQAAJMIAAEzCAAC4wgAAMEEAAP5CAACgwQAAwEEAAMzCAACAQAAAuEEAANRCAACwQQAA-EEAAJrCAACmQgAAWEIAAGBCAACwwgAAAMEAADTCAADgQQAAOMIAACjCAACwQQAAQEAAAPjBAADowQAAjMIAAABBAACgwQAAdEIAAHBBAAAgwQAAUMEAACBCAABMQgAAAEEAAPhBAABUQgAAXEIAADBBAACgQAAAuEEAAAjCAADgQQAAgMAAADDBAACMwgAABMIAAPhBAACIwQAA6EEAAIbCAADIQQAAcEEAACTCAACsQgAAmsIAAIZCAAC4QQAAPMIAAIbCAADAQQAAEMEAAFTCAABAwAAAPMIAAPjBAAAAAAAArkIAABjCAACYwQAAhMIAAFBBAABQQQAAQMIAAJDCAACgQgAAjMIAAPDBAABgwQAAAAAAALhBAAAwwQAAqMEAAHBCAAAwQgAAOEIAACDBAACAQCAAOBNACUh1UAEqjwIQABqAAgAAJL4AAJi9AABMPgAAoLwAAMg9AAAsPgAAQLwAAB-_AAAwvQAA4DwAAIA7AAC4PQAAmL0AAJa-AAAQPQAA6D0AAI4-AABQvQAAMD0AAE0_AAApPwAAij4AACQ-AACCPgAAuD0AAEw-AABAvAAAoLwAAKg9AABMPgAA6D0AAIo-AADoPQAAoDwAACS-AAAkvgAA-L0AAFS-AADIvQAAMD0AAIg9AACOvgAAcL0AAHC9AACovQAAmj4AANi9AABcvgAAkr4AAIi9AADoPQAANL4AAAQ-AACCPgAAEL0AAHA9AAB_PwAAbL4AAPi9AACgvAAAXL4AAMY-AADYvQAAuL0gADgTQAlIfFABKo8CEAEagAIAAJi9AACYvQAAdL4AAD-_AACgPAAAoDwAAKY-AADWvgAA-D0AAEA8AACYvQAAcL0AAMi9AAB8vgAAQLwAAOA8AACgvAAA7j4AAMi9AADSPgAAMD0AABQ-AAAMvgAADD4AAOA8AAAMvgAA2L0AAAw-AACIvQAATL4AABQ-AAD4PQAAHD4AAKC8AABwPQAA2L0AAKY-AADIvQAAkr4AAEA8AACKPgAAmD0AADS-AABAvAAAiL0AAEy-AAB_vwAAND4AAI4-AADYPQAA2D0AABy-AADWvgAADD4AAPg9AABcPgAAmL0AAHA9AACgPAAAFD4AAJi9AACYvQAAQDwAAII-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/6863ebc3f3437273bb26ce86","parent-reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["9029636163178918597"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Dzen","hasTranslation":false,"contentTypeId":null,"censored":false}},"dups":{"6303510277469919179":{"videoId":"6303510277469919179","title":"25 Minute \u0007[TRX\u0007] Suspension Training Tabata HIIT Workout","cleanTitle":"25 Minute TRX Suspension Training Tabata HIIT Workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=GwGq9YNeirs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/GwGq9YNeirs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQTlrNlozQjl5d1htd0toLXpwQndmdw==","name":"BodyFit By Amy","isVerified":true,"subscribersCount":0,"url":"/video/search?text=BodyFit+By+Amy","origUrl":"http://www.youtube.com/@BodyFitByAmy","a11yText":"BodyFit By Amy. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1664,"text":"27:44","a11yText":"Süre 27 dakika 44 saniye","shortText":"27 dk."},"views":{"text":"150,3bin","a11yText":"150,3 bin izleme"},"date":"27 şub 2018","modifyTime":1519689600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/GwGq9YNeirs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=GwGq9YNeirs","reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","duration":1664},"parentClipId":"6303510277469919179","href":"/preview/6303510277469919179?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","rawHref":"/video/preview/6303510277469919179?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17289131275091224386":{"videoId":"17289131275091224386","title":"\u0007[TRX\u0007] Workout for Women – 10 Minute Full Body Beginners \u0007[TRX\u0007] Exercises at Home","cleanTitle":"TRX Workout for Women – 10 Minute Full Body Beginners TRX Exercises at Home","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=SH1itWtfVVk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/SH1itWtfVVk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ3ZROWZQb1UzazFkcGg4Ml9lQjBRZw==","name":"FitnessType","isVerified":true,"subscribersCount":0,"url":"/video/search?text=FitnessType","origUrl":"http://www.youtube.com/@FitnessType","a11yText":"FitnessType. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":668,"text":"11:08","a11yText":"Süre 11 dakika 8 saniye","shortText":"11 dk."},"views":{"text":"81,5bin","a11yText":"81,5 bin izleme"},"date":"8 kas 2017","modifyTime":1510099200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/SH1itWtfVVk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=SH1itWtfVVk","reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","duration":668},"parentClipId":"17289131275091224386","href":"/preview/17289131275091224386?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","rawHref":"/video/preview/17289131275091224386?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1396230228221697280":{"videoId":"1396230228221697280","title":"30 Minute \u0007[TRX\u0007] Workout","cleanTitle":"30 Minute TRX Workout","host":{"title":"YouTube","href":"http://www.youtube.com/v/RNoS20NSXSI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/RNoS20NSXSI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQTlrNlozQjl5d1htd0toLXpwQndmdw==","name":"BodyFit By Amy","isVerified":true,"subscribersCount":0,"url":"/video/search?text=BodyFit+By+Amy","origUrl":"http://www.youtube.com/@BodyFitByAmy","a11yText":"BodyFit By Amy. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1838,"text":"30:38","a11yText":"Süre 30 dakika 38 saniye","shortText":"30 dk."},"views":{"text":"3,8milyon","a11yText":"3,8 milyon izleme"},"date":"20 ağu 2014","modifyTime":1408492800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/RNoS20NSXSI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=RNoS20NSXSI","reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","duration":1838},"parentClipId":"1396230228221697280","href":"/preview/1396230228221697280?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","rawHref":"/video/preview/1396230228221697280?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2632773656512375691":{"videoId":"2632773656512375691","title":"\u0007[TRX\u0007]-\u0007[тренировка\u0007] 30 минут-комплекс 1 #\u0007[trx\u0007] #trxtraining","cleanTitle":"TRX-тренировка 30 минут-комплекс 1 #trx #trxtraining","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=T-o8KorYF-s","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/T-o8KorYF-s?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWkMzNGhNcXdxV1BOWlozeGJ2WkF5UQ==","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%92%D0%B8%D1%85%D0%B0%D1%80%D0%B5%D0%B2","origUrl":"http://www.youtube.com/@aleks_vikharev","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1960,"text":"32:40","a11yText":"Süre 32 dakika 40 saniye","shortText":"32 dk."},"date":"31 eki 2024","modifyTime":1730332800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/T-o8KorYF-s?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=T-o8KorYF-s","reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","duration":1960},"parentClipId":"2632773656512375691","href":"/preview/2632773656512375691?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","rawHref":"/video/preview/2632773656512375691?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"18255829951256150563":{"videoId":"18255829951256150563","title":"\u0007[Тренировка\u0007] на петлях \u0007[TRX\u0007] в домашних условиях — Видео от Фитнес-тренер Денис Черногузов","cleanTitle":"Тренировка на петлях TRX в домашних условиях — Видео от Фитнес-тренер Денис Черногузов","host":{"title":"VK Video","href":"http://vk.com/video-101159055_456243163","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=fc788af3bcafdc41&id=456243163&loop=0&oid=-101159055\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzEwMTE1OTA1NQ==","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":429,"text":"7:09","a11yText":"Süre 7 dakika 9 saniye","shortText":"7 dk."},"views":{"text":"31,8bin","a11yText":"31,8 bin izleme"},"date":"1 tem 2025","modifyTime":1751378395000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=fc788af3bcafdc41&id=456243163&loop=0&oid=-101159055","playerId":"vk","videoUrl":"http://vk.com/video-101159055_456243163","reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","duration":429},"parentClipId":"18255829951256150563","href":"/preview/18255829951256150563?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","rawHref":"/video/preview/18255829951256150563?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10576750889105105269":{"videoId":"10576750889105105269","title":"\u0007[TRX\u0007] Fullbody training. 10 мин \u0007[тренировка\u0007] \u0007[TRX\u0007] на всё тело, без отдыха","cleanTitle":"TRX Fullbody training. 10 мин тренировка TRX на всё тело, без отдыха","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=f-wMoxtcHy0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/f-wMoxtcHy0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWDZHbnJiS2JiWUlkOWM3c0VPZ091QQ==","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%92%D0%B5%D1%80%D1%88%D0%B8%D0%BD%D0%B8%D0%BD+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81","origUrl":"http://www.youtube.com/@vershinin_fit","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":604,"text":"10:04","a11yText":"Süre 10 dakika 4 saniye","shortText":"10 dk."},"views":{"text":"2,2bin","a11yText":"2,2 bin izleme"},"date":"21 oca 2022","modifyTime":1642723200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/f-wMoxtcHy0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=f-wMoxtcHy0","reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","duration":604},"parentClipId":"10576750889105105269","href":"/preview/10576750889105105269?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","rawHref":"/video/preview/10576750889105105269?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"274207886493016954":{"videoId":"274207886493016954","title":"Круговая \u0007[Тренировка\u0007] НА \u0007[TRX\u0007] - Подборка лучших \u0007[упражнений\u0007] на все тело на \u0007[тренировочных\u0007]...","cleanTitle":"Круговая Тренировка НА TRX - Подборка лучших упражнений на все тело на тренировочных петлях TRX","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=wNwxqj4UQJI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/wNwxqj4UQJI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDek9sc2FMUHhhaC1qdWNKa0w2OFY2QQ==","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%94%D0%B0%D0%BD%D0%B8%D0%B8%D0%BB+%D0%90%D1%80%D1%82%D0%B5%D0%BC%D0%BE%D0%B2+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+TRX","origUrl":"http://www.youtube.com/@daniilartemovtrx","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":655,"text":"10:55","a11yText":"Süre 10 dakika 55 saniye","shortText":"10 dk."},"views":{"text":"1,1bin","a11yText":"1,1 bin izleme"},"date":"16 ara 2023","modifyTime":1702684800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/wNwxqj4UQJI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=wNwxqj4UQJI","reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","duration":655},"parentClipId":"274207886493016954","href":"/preview/274207886493016954?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","rawHref":"/video/preview/274207886493016954?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7567698725314819841":{"videoId":"7567698725314819841","title":"\u0007[Тренировка\u0007] на ягодицы \u0007[TRX\u0007] — Видео от Тренерский Блог","cleanTitle":"Тренировка на ягодицы TRX — Видео от Тренерский Блог","host":{"title":"VK Video","href":"http://vk.com/video-40586683_456241183","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=26460e9b01c620e3&id=456241183&loop=0&oid=-40586683\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzQwNTg2Njgz","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D1%81%D0%BA%D0%B8%D0%B9+%D0%91%D0%BB%D0%BE%D0%B3","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":409,"text":"6:49","a11yText":"Süre 6 dakika 49 saniye","shortText":"6 dk."},"views":{"text":"68bin","a11yText":"68 bin izleme"},"date":"18 mar 2017","modifyTime":1489866363000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=26460e9b01c620e3&id=456241183&loop=0&oid=-40586683","playerId":"vk","videoUrl":"http://vk.com/video-40586683_456241183","reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","duration":409},"parentClipId":"7567698725314819841","href":"/preview/7567698725314819841?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","rawHref":"/video/preview/7567698725314819841?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11016214447178385990":{"videoId":"11016214447178385990","title":"Общая \u0007[тренировка\u0007] с акцентом на плечевой пояс с петлями \u0007[TRX\u0007]. Сделай свое тело, своей машиной...","cleanTitle":"Общая тренировка с акцентом на плечевой пояс с петлями TRX. Сделай свое тело, своей машиной..) | Fit_for_you | Дзен","host":{"title":"Dzen","href":"http://dzen.ru/video/watch/5f9ca35e49505f68112be930?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vHTPD91EOPWM?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZTk0ZTU3ZDYzYTBhODYyMGI2NGQ1NTk=","name":"Fit_for_you","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Fit_for_you","a11yText":"Fit_for_you. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":244,"text":"4:04","a11yText":"Süre 4 dakika 4 saniye","shortText":"4 dk."},"views":{"text":"3,7bin","a11yText":"3,7 bin izleme"},"date":"2 kas 2020","modifyTime":1604292206000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vHTPD91EOPWM?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/5f9ca35e49505f68112be930","reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","duration":244},"parentClipId":"11016214447178385990","href":"/preview/11016214447178385990?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","rawHref":"/video/preview/11016214447178385990?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2388327455775611555":{"videoId":"2388327455775611555","title":"\u0007[Тренировка\u0007] на петлях \u0007[TRX\u0007] — Видео от Фитнес-тренер Денис Черногузов","cleanTitle":"Тренировка на петлях TRX — Видео от Фитнес-тренер Денис Черногузов","host":{"title":"VK Video","href":"http://vk.com/video-101159055_456241709","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=fcc07998ab05e9e6&id=456241709&loop=0&oid=-101159055\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzEwMTE1OTA1NQ==","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":592,"text":"9:52","a11yText":"Süre 9 dakika 52 saniye","shortText":"9 dk."},"views":{"text":"9bin","a11yText":"9 bin izleme"},"date":"1 ağu 2024","modifyTime":1722543972000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=fcc07998ab05e9e6&id=456241709&loop=0&oid=-101159055","playerId":"vk","videoUrl":"http://vk.com/video-101159055_456241709","reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","duration":592},"parentClipId":"2388327455775611555","href":"/preview/2388327455775611555?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","rawHref":"/video/preview/2388327455775611555?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1167232332025998778":{"videoId":"1167232332025998778","title":"\u0007[Тренировка\u0007] ног с петлями \u0007[TRX\u0007]","cleanTitle":"Тренировка ног с петлями TRX","host":{"title":"Dzen","href":"http://dzen.ru/video/watch/601a744c878d375283d87988?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vX8we9jYqBWk?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZTk0ZTU3ZDYzYTBhODYyMGI2NGQ1NTk=","name":"Fit_for_you","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Fit_for_you","a11yText":"Fit_for_you. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":146,"text":"2:26","a11yText":"Süre 2 dakika 26 saniye","shortText":"2 dk."},"views":{"text":"26,2bin","a11yText":"26,2 bin izleme"},"date":"15 şub 2021","modifyTime":1613361834000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vX8we9jYqBWk?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/601a744c878d375283d87988","reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","duration":146},"parentClipId":"1167232332025998778","href":"/preview/1167232332025998778?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","rawHref":"/video/preview/1167232332025998778?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3886823662990290439":{"videoId":"3886823662990290439","title":"Домашняя \u0007[тренировка\u0007] \u0007[TRX\u0007] Fisio с собственным весом на \u0007[тренировочных\u0007] петлях | Функциональн...","cleanTitle":"Домашняя тренировка TRX Fisio с собственным весом на тренировочных петлях | Функциональные петли TRX Fisio | Дзен","host":{"title":"Dzen","href":"http://dzen.ru/video/watch/65393f9eb4a99e35c9f37a00?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vdTso1rZP0Hw?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2MjI5ZWZiY2QyZWI0YzZkMGM5NGIwMzU=","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D1%83%D0%BD%D0%BA%D1%86%D0%B8%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B5+%D0%BF%D0%B5%D1%82%D0%BB%D0%B8+TRX+FISIO","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1686,"text":"28:06","a11yText":"Süre 28 dakika 6 saniye","shortText":"28 dk."},"date":"25 eki 2023","modifyTime":1698251818000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vdTso1rZP0Hw?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/65393f9eb4a99e35c9f37a00","reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","duration":1686},"parentClipId":"3886823662990290439","href":"/preview/3886823662990290439?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","rawHref":"/video/preview/3886823662990290439?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9140005329714101192":{"videoId":"9140005329714101192","title":"Функциональная \u0007[тренировка\u0007] в петлях \u0007[TRX\u0007] — Видео от Тренинговый центр и Школа развития Сияние","cleanTitle":"Функциональная тренировка в петлях TRX — Видео от Тренинговый центр и Школа развития Сияние","host":{"title":"VK Video","href":"http://vk.com/video-197480329_456239260","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=5e794540b8d3bd23&id=456239260&loop=0&oid=-197480329\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzE5NzQ4MDMyOQ==","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D0%BD%D0%B3%D0%BE%D0%B2%D1%8B%D0%B9+%D1%86%D0%B5%D0%BD%D1%82%D1%80+%D0%B8+%D0%A8%D0%BA%D0%BE%D0%BB%D0%B0+%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D1%8F+%D0%90%D0%BD%D0%BD%D1%8B+%D0%A1%D0%B5%D0%B2%D0%B5%D1%80","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":199,"text":"3:19","a11yText":"Süre 3 dakika 19 saniye","shortText":"3 dk."},"views":{"text":"2,4bin","a11yText":"2,4 bin izleme"},"date":"3 kas 2024","modifyTime":1730627843000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=5e794540b8d3bd23&id=456239260&loop=0&oid=-197480329","playerId":"vk","videoUrl":"http://vk.com/video-197480329_456239260","reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","duration":199},"parentClipId":"9140005329714101192","href":"/preview/9140005329714101192?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","rawHref":"/video/preview/9140005329714101192?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12275358483959856653":{"videoId":"12275358483959856653","title":"\u0007[тренировка\u0007] на Мышцы Спины с петлями \u0007[TRX\u0007] — Видео от Sandra Sunny | фитнес \u0007[тренировки\u0007]","cleanTitle":"тренировка на Мышцы Спины с петлями TRX — Видео от Sandra Sunny | фитнес тренировки","host":{"title":"VK Video","href":"http://vk.com/video-224288962_456239094","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=c02393813a704cc6&id=456239094&loop=0&oid=-224288962\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIyNDI4ODk2Mg==","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Sandra+Sunny+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1071,"text":"17:51","a11yText":"Süre 17 dakika 51 saniye","shortText":"17 dk."},"views":{"text":"3,1bin","a11yText":"3,1 bin izleme"},"date":"13 kas 2024","modifyTime":1731498413000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=c02393813a704cc6&id=456239094&loop=0&oid=-224288962","playerId":"vk","videoUrl":"http://vk.com/video-224288962_456239094","reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","duration":1071},"parentClipId":"12275358483959856653","href":"/preview/12275358483959856653?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","rawHref":"/video/preview/12275358483959856653?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7888725750474939120":{"videoId":"7888725750474939120","title":"\u0007[Тренировка\u0007] с петлями \u0007[TRX\u0007]","cleanTitle":"Тренировка с петлями TRX","host":{"title":"Dzen","href":"http://protelegram.world/?_=%2Fvideo%2Fwatch%2F5fa577e18eb5b23a3044c97e%23iQP8yTO1Dj5Sk7Y44B0E","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vpJS-7d016ik?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZjllYmI4OTk5ODRmZTBjYTlhZTdjMzY=","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Active+Life+-+%D0%BF%D1%83%D1%82%D1%8C+%D0%BA+%D1%86%D0%B5%D0%BB%D0%B8","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":360,"text":"6:00","a11yText":"Süre 6 dakika","shortText":"6 dk."},"views":{"text":"14,1bin","a11yText":"14,1 bin izleme"},"date":"26 kas 2020","modifyTime":1606419074000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vpJS-7d016ik?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/5fa577e18eb5b23a3044c97e","reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","duration":360},"parentClipId":"7888725750474939120","href":"/preview/7888725750474939120?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","rawHref":"/video/preview/7888725750474939120?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12127150621257143224":{"videoId":"12127150621257143224","title":"\u0007[Тренировка\u0007] с петлями \u0007[ТРХ\u0007] (для начинающих ) — Видео от Yulia Guseva Fitness","cleanTitle":"Тренировка с петлями ТРХ (для начинающих ) — Видео от Yulia Guseva Fitness","host":{"title":"VK Video","href":"http://vk.com/video37490836_456241039","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=a385d9d86e449a65&id=456241039&loop=0&oid=37490836\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO2lkMzc0OTA4MzY=","name":"Yulia Guseva","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Yulia+Guseva","a11yText":"Yulia Guseva. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1830,"text":"30:30","a11yText":"Süre 30 dakika 30 saniye","shortText":"30 dk."},"views":{"text":"3bin","a11yText":"3 bin izleme"},"date":"31 mayıs 2023","modifyTime":1685484012000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=a385d9d86e449a65&id=456241039&loop=0&oid=37490836","playerId":"vk","videoUrl":"http://vk.com/video37490836_456241039","reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","duration":1830},"parentClipId":"12127150621257143224","href":"/preview/12127150621257143224?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","rawHref":"/video/preview/12127150621257143224?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10742092999321565528":{"videoId":"10742092999321565528","title":"\u0007[Тренировка\u0007] ягодичных мышц в \u0007[TRX\u0007]-петлях | IRON Stasy | Дзен","cleanTitle":"Тренировка ягодичных мышц в TRX-петлях | IRON Stasy | Дзен","host":{"title":"Dzen","href":"http://dzen.ru/video/watch/612cfcf6ab3b823b32afc782?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vgs9dQWJ7xmE?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZmZlY2Y1ZGYyMzg1YTNkZmJlMWU5MTk=","name":"IRON STASY","isVerified":false,"subscribersCount":0,"url":"/video/search?text=IRON+STASY","a11yText":"IRON STASY. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":166,"text":"2:46","a11yText":"Süre 2 dakika 46 saniye","shortText":"2 dk."},"views":{"text":"3,1bin","a11yText":"3,1 bin izleme"},"date":"2 eyl 2021","modifyTime":1630548173000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vgs9dQWJ7xmE?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/612cfcf6ab3b823b32afc782","reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","duration":166},"parentClipId":"10742092999321565528","href":"/preview/10742092999321565528?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","rawHref":"/video/preview/10742092999321565528?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9029636163178918597":{"videoId":"9029636163178918597","title":"\u0007[Тренировка\u0007] на петлях \u0007[TRX\u0007] в домашних условиях","cleanTitle":"Тренировка на петлях TRX в домашних условиях","host":{"title":"Dzen","href":"http://dzen.ru/video/watch/6863ebc3f3437273bb26ce86?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/oeUYWTNAIAAA?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2MTE3ZGY2YjI5MzMwZDNkM2UyNTkwZDY=","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%94%D0%B5%D0%BD%D0%B8%D1%81+%D0%A7%D0%B5%D1%80%D0%BD%D0%BE%D0%B3%D1%83%D0%B7%D0%BE%D0%B2","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":429,"text":"7:09","a11yText":"Süre 7 dakika 9 saniye","shortText":"7 dk."},"views":{"text":"1,8bin","a11yText":"1,8 bin izleme"},"date":"1 tem 2025","modifyTime":1751379027000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/oeUYWTNAIAAA?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/6863ebc3f3437273bb26ce86","reqid":"1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL","duration":429},"parentClipId":"9029636163178918597","href":"/preview/9029636163178918597?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","rawHref":"/video/preview/9029636163178918597?parent-reqid=1764447253122524-11512413297749840596-balancer-l7leveler-kubr-yp-sas-248-BAL&text=TRX+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"5124132977498405967248","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"TRX тренировки","queryUriEscaped":"TRX%20%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}