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その大きな理由はやはり 体を動かさなくなったことが一番大きいと思います。 体を動かさなくても何も不自由なく暮らせるようになったため 私たちは、楽な方を選びがちになり、体を動かさなくなっています。 身体のため、そして健康のために まずは体を動かし、深い呼吸と筋肉をしっかり使って 基礎体温を上げていきましょう。 不妊、がんなど現代病とも言える病気は 「低...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/751353/8d3c6e018017fce6c911a04112fe3b5a/564x318_1"},"target":"_self","position":"3","reqid":"1764619822335093-6366831046096608278-balancer-l7leveler-kubr-yp-sas-101-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D51WQC-4U1s0","linkTemplate":"/video/preview/12533311078435002420?parent-reqid=1764619822335093-6366831046096608278-balancer-l7leveler-kubr-yp-sas-101-BAL&text=Tina%E3%83%A8%E3%82%AC%E3%81%A1%E3%82%83%E3%82%93%E3%81%AD%E3%82%8B+%7EAny+time+YOGA%7E&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"基礎体温が上がるヨガ~Yoga for Raise Your Temprature","related_orig_text":"Tinaヨガちゃんねる ~Any time 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いろんな種類のヨガスタジオがあります。 ヨガをする目的をちょっと頭に思い浮かべて見て、少しづつどんなスタジオが自分に合っているのか絞り出して見てください。 無料体験に行ってみるのも良いですが、一回だけではあまり明確には分からないものです。 1回目で「ここだ！ るのも良いかもしれません。 皆さんが良いヨガスタジオ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2778861/85f40700a4fb3317c7404d16eb90f503/564x318_1"},"target":"_self","position":"5","reqid":"1764619822335093-6366831046096608278-balancer-l7leveler-kubr-yp-sas-101-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DaNtfTUTm7fA","linkTemplate":"/video/preview/10214023893506197587?parent-reqid=1764619822335093-6366831046096608278-balancer-l7leveler-kubr-yp-sas-101-BAL&text=Tina%E3%83%A8%E3%82%AC%E3%81%A1%E3%82%83%E3%82%93%E3%81%AD%E3%82%8B+%7EAny+time+YOGA%7E&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ヨガスタジオの選び方〜How to choose Yoga studio","related_orig_text":"Tinaヨガちゃんねる ~Any time 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ヨガマット、なかなか選ぶのが難しいですよね。 私も最初は何を買えば良いのか、ネットで見るだけでは全然わかりませんでした。 そんな疑問を解消するべく、ヨガマットの選び方という動画を作成しました！ ヨガマットは自分の神聖な場所です。 ヨギ達は、人のヨガマットを踏むなんて、ちょっと失礼だったりします。 それぐらいこ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2815278/22a7632773b11c1e435d76caa318f646/564x318_1"},"target":"_self","position":"12","reqid":"1764619822335093-6366831046096608278-balancer-l7leveler-kubr-yp-sas-101-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DX70XwW-Ghhw","linkTemplate":"/video/preview/1892728471929773577?parent-reqid=1764619822335093-6366831046096608278-balancer-l7leveler-kubr-yp-sas-101-BAL&text=Tina%E3%83%A8%E3%82%AC%E3%81%A1%E3%82%83%E3%82%93%E3%81%AD%E3%82%8B+%7EAny+time+YOGA%7E&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ヨガマットの選び方〜How to choose the yoga mat","related_orig_text":"Tinaヨガちゃんねる ~Any time 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内側からヒートアップし、燃焼率がアップします。 普段、腕や手はよく使いますが、背中や胸、体側はほとんど使っていません。 なのでこの部分が固まってしまっている方がとても多いです。 これらの上半身をたくさん使うことでみるみるうちに痩せてきます。 痩せたい方に 大切なのは続けることです。 一度、この動画でトライしてみてください。 初心者さ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4562409/c4730c8e582d49b9a39492588e05aae3/564x318_1"},"target":"_self","position":"13","reqid":"1764619822335093-6366831046096608278-balancer-l7leveler-kubr-yp-sas-101-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DM7q6OmP5KAE","linkTemplate":"/video/preview/12858395362878052898?parent-reqid=1764619822335093-6366831046096608278-balancer-l7leveler-kubr-yp-sas-101-BAL&text=Tina%E3%83%A8%E3%82%AC%E3%81%A1%E3%82%83%E3%82%93%E3%81%AD%E3%82%8B+%7EAny+time+YOGA%7E&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"脂肪燃焼ヨガ~Yoga for Burning Fat","related_orig_text":"Tinaヨガちゃんねる ~Any time 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もったいないです！ ヨガをしたその日から健康への道は開けます。 もちろん続けた分だけ「身体が柔らかい人」になることだって出来ます。 私たちの身体は放っておけば、歳を取れば取るほど どんどん硬くなる性質があり、それは人間みんな平等です。 違いは、ちゃんと身体を思って「ケアしてあげるか・してあげないか」の違いだけです。 まだま...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1017267/93b0c2a727eef4af618a9436d06d6977/564x318_1"},"target":"_self","position":"16","reqid":"1764619822335093-6366831046096608278-balancer-l7leveler-kubr-yp-sas-101-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DtsWh1uV9HYw","linkTemplate":"/video/preview/16985530875992773393?parent-reqid=1764619822335093-6366831046096608278-balancer-l7leveler-kubr-yp-sas-101-BAL&text=Tina%E3%83%A8%E3%82%AC%E3%81%A1%E3%82%83%E3%82%93%E3%81%AD%E3%82%8B+%7EAny+time+YOGA%7E&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ガッチガチの方のためのヨガストレッチ~Yoga for your stiff body","related_orig_text":"Tinaヨガちゃんねる ~Any time 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でもどれもよく似ていて、違いが分からない方も多いかと思います。 今回は、今、よくテレビや雑誌で取り上げられているこの３つの違いについてお話ししました。 見た目では分からないけど、それぞれ目的が違うことに気づくとまた面白いです！ ー","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4458267/3a375144706ea298b96b1049c431b5be/564x318_1"},"target":"_self","position":"17","reqid":"1764619822335093-6366831046096608278-balancer-l7leveler-kubr-yp-sas-101-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DNXDWrJsu4_M","linkTemplate":"/video/preview/14680888841352877103?parent-reqid=1764619822335093-6366831046096608278-balancer-l7leveler-kubr-yp-sas-101-BAL&text=Tina%E3%83%A8%E3%82%AC%E3%81%A1%E3%82%83%E3%82%93%E3%81%AD%E3%82%8B+%7EAny+time+YOGA%7E&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ヨガ、ピラティス、ボディメイクの違い~What difference between yoga, pilates and bodymaking","related_orig_text":"Tinaヨガちゃんねる ~Any time 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