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Check out details of their newly released #OpenFitAir at https://amzn.to/3Rkk0Ow The OpenFitAir comes with a 2-year warranty and a 30-day money-back...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2735662/496630d41ef74a2d091c01bbce879cfc/564x318_1"},"target":"_self","position":"6","reqid":"1770092135150307-7697858806383525488-balancer-l7leveler-kubr-yp-sas-241-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1770092135150307-7697858806383525488-balancer-l7leveler-kubr-yp-sas-241-BAL&text=videoid:6237035315837055104","teaser":[{"list":{"type":"unordered","items":["Bu video, bir fitness eğitmeni tarafından sunulan üç haftalık Shred and Tone Challenge programının bir parçası olan full body cardio workout'u içermektedir.","Video, 19 egzersizden oluşan üç setlik bir workout programını göstermektedir. Her egzersiz 30-40 saniye sürmekte ve 10-30 saniye dinlenme aralığı bulunmaktadır. 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Workout, yüksek knee toe tap, shuffle double crunch, jumping lunchtime, twist jump, lateral lunge, mountain climbers, burpee's lunch, squat front kick, power jacks, reverse launch, tail tap ve lateral tap gibi çeşitli egzersizlerden oluşmaktadır."]},"endTime":990,"title":"Shred and Tone Challenge Full Body Cardio Workout","beginTime":0}],"fullResult":[{"index":0,"title":"Shred and Tone Challenge Tanıtımı","list":{"type":"unordered","items":["Shred and Tone Challenge, üç haftalık bir program olup vücut ağırlığı ve ağırlıklı egzersizler içeriyor.","Programın tam programı ve daha fazla bilgi için yeni uygulama kullanılabilir.","Bugünki sponsor Sharks, yeni marka OpenFit Air kulaklıklarını piyasaya sürdü."]},"beginTime":5,"endTime":24,"href":"/video/preview/6237035315837055104?parent-reqid=1770092135150307-7697858806383525488-balancer-l7leveler-kubr-yp-sas-241-BAL&text=Ting&t=5&ask_summarization=1"},{"index":1,"title":"İlk Set Egzersizleri","list":{"type":"unordered","items":["İlk sette 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Egzersizler arasında leg drops, dead bug, bent knee crunch, plank jumps, hip dips, plank jacks, double crunch, hip lift, side plank crunch, reverse plank tuck ve bicycle crunches bulunmaktadır. Eğitmen, her egzersiz sırasında doğru formu ve core kaslarının nasıl kullanılacağını vurgulamaktadır."]},"endTime":636,"title":"2025 Summer Shred Challenge 10-Minute Core Workout","beginTime":0}],"fullResult":[{"index":0,"title":"Summer Shred Challenge Tanıtımı","list":{"type":"unordered","items":["10 dakikalık bir app workout sunuluyor.","Bu workout core kaslarını çalıştıracak ve izleyicileri sonuna kadar motive edecek.","Workout'ta 12 egzersiz bulunuyor, her egzersiz 40 saniye sürer ve aralarında 10 saniye dinlenme süresi var."]},"beginTime":5,"endTime":20,"href":"/video/preview/11472246581172150553?parent-reqid=1770092135150307-7697858806383525488-balancer-l7leveler-kubr-yp-sas-241-BAL&text=Ting&t=5&ask_summarization=1"},{"index":1,"title":"İlk Egzersizler","list":{"type":"unordered","items":["İlk egzersiz leg drops: Sırt düz, eller yukarıda, bacakları kaldırıp elleri kalçalara yaklaştırıp indirme hareketi.","İkinci egzersiz dead bug: Sırt düz, bacaklar 90 derece açıda, bir kolu ve karşı bacağı sırayla indirme hareketi.","Üçüncü egzersiz bent knee crunch: Bacaklar bükülmüş, ayaklar kaldırılmış, ileri doğru çökme hareketi."]},"beginTime":20,"endTime":168,"href":"/video/preview/11472246581172150553?parent-reqid=1770092135150307-7697858806383525488-balancer-l7leveler-kubr-yp-sas-241-BAL&text=Ting&t=20&ask_summarization=1"},{"index":2,"title":"Plank Egzersizleri","list":{"type":"unordered","items":["Dördüncü egzersiz plank jumps: Yüksek plank pozisyonunda bacakları yukarı ve aşağı hareket ettirme.","Beşinci egzersiz hip dips: Düşük plank pozisyonunda bacakları bir yana düşürme hareketi.","Altıncı egzersiz plank jacks: Düşük plank pozisyonunda bacakları yukarı ve aşağı hareket ettirme."]},"beginTime":168,"endTime":319,"href":"/video/preview/11472246581172150553?parent-reqid=1770092135150307-7697858806383525488-balancer-l7leveler-kubr-yp-sas-241-BAL&text=Ting&t=168&ask_summarization=1"},{"index":3,"title":"Son Egzersizler","list":{"type":"unordered","items":["Yedinci egzersiz double crunch: Mat üzerine dönüp, bacakları ellerle birleştirip yukarı ve aşağı hareket ettirme.","Sekizinci egzersiz hip lift: Bacakları mattan kaldırıp yavaşça indirme hareketi.","Dokuzuncu egzersiz side plank crunch: Yan plank pozisyonunda, bir eli matla temas ettirmeye çalışarak hareket etme."]},"beginTime":319,"endTime":521,"href":"/video/preview/11472246581172150553?parent-reqid=1770092135150307-7697858806383525488-balancer-l7leveler-kubr-yp-sas-241-BAL&text=Ting&t=319&ask_summarization=1"},{"index":4,"title":"Son Egzersizler ve Kapanış","list":{"type":"unordered","items":["Onuncu egzersiz reverse plank tuck: Ters plank pozisyonunda, elleri omuzların altında, bacakları sırayla içeri çekme hareketi.","On birinci ve son egzersiz bicycle crunches: Mat üzerinde, bir bacağı diğer elin karşısına getirerek hareket etme.","İzleyicilerden uygulamayı indirmeleri ve yorum yapmaları isteniyor."]},"beginTime":521,"endTime":633,"href":"/video/preview/11472246581172150553?parent-reqid=1770092135150307-7697858806383525488-balancer-l7leveler-kubr-yp-sas-241-BAL&text=Ting&t=521&ask_summarization=1"}],"linkTemplate":"/video/preview/11472246581172150553?parent-reqid=1770092135150307-7697858806383525488-balancer-l7leveler-kubr-yp-sas-241-BAL&text=Ting&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Total Abs and Core Workout Routine - 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Episode 4 - • 10 Min Upper Body & Core Workout | 2 Weeks... Music provided by Monstercat: Snavs - You & Me / monstercat / monstercatinstinct Music provided by Monstercat: Snavs...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4290405/8d7cd47c78a88eaa23c897fbcf3aeff3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ugc/4558533175269430339_vmaf-preview-10s-720.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1770092135150307-7697858806383525488-balancer-l7leveler-kubr-yp-sas-241-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DszRPTqEiIWE","linkTemplate":"/video/preview/245385161984272514?parent-reqid=1770092135150307-7697858806383525488-balancer-l7leveler-kubr-yp-sas-241-BAL&text=Ting&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"25 Min Full Body Workout | You CAN do it and it's fun! | 2 Weeks 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min full body and core workout including warm up and cooldown! This video is part of the 2025 Pilates Core Challenge. 👉 Download my app Core by Chloe Ting Play store...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/926343/f712610277d95af9c89f36f4726af398/564x318_1"},"target":"_self","position":"16","reqid":"1770092135150307-7697858806383525488-balancer-l7leveler-kubr-yp-sas-241-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DgYnUofo4ZOo","linkTemplate":"/video/preview/16995422324431618517?parent-reqid=1770092135150307-7697858806383525488-balancer-l7leveler-kubr-yp-sas-241-BAL&text=Ting&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"30 Min Core & Cardio Pilates Workout - Full Body Tone - No Equipment","related_orig_text":"Ting","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ting\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=gYnUofo4ZOo\",\"src\":\"serp\",\"rvb\":\"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_E5IRggQkAYAEKyqLARABGniB_P8IAQABAPz58wD7Bf8BCwz19_YAAAD2-vv9_gP_AAX_-uv8AAAA7gTtBP0AAAD9-PcC-_4AABsC-_UDAAAAD-wJBfoAAADuCQXy_wEAAPz0DPwCAAAAF_v8_gAAAAAJDv4FAQEAAATy-gIAAAAAIgUC-wABAAAgAC1KxNQ7OBNACUhOUAIqcxAAGmAaDgBBHPzzrCoS5t_7_iQj9y7bEQIVAA0QABcJEAAn_9C9Ge7_G-Ed47cAAAAl-uH26wD2W93i2_kaCwXUvgAHL38FIgBFLB4BBsQPDwQW2h8DFCoAxR_4DlDmVx7y8S8gAC26VDg7OBNACUhvUAIqrwYQDBqgBgAANEIAAABBAACgwAAAeEIAAHDBAACoQQAAkEEAAIDBAABAwAAAYMIAAABCAABcQgAArsIAAJBBAABAQQAAEEEAAADAAAAoQgAA6EEAAMDAAAAAwAAA-MEAABBBAACCQgAASEIAANhBAADQQQAAAEEAANhBAACGwgAAFEIAAKhCAABgQQAAYEIAAGjCAADwQQAAoMIAAIhCAAAMwgAA6EEAAABBAACwQgAAfEIAAIBBAACYQgAAAEIAAFDBAAA8QgAALEIAAIDBAAAswgAAxMIAAHjCAABAQQAAkEEAAKjBAADAwQAAqEEAAODBAAAgQgAAIMEAALBBAAAcQgAAoMAAAFDBAACmQgAA4MAAAJBBAABcwgAAIEEAAGBBAAAEQgAAuMEAACBBAABsQgAAfMIAAATCAAAwQgAAKEIAAIA_AACIwgAATMIAADRCAAAYQgAAqMEAAABCAABQwQAACMIAAIpCAAAMwgAAdMIAANBBAACYQQAAMMEAAABAAAAAwAAAMMEAAADBAABwQgAAAMAAADBBAAAUQgAAoEEAAATCAABAwgAAgD8AAAhCAACAwAAAMEIAANhBAACWwgAAQMAAAGDCAACYwQAAeEIAAIjBAACyQgAACMIAAMBAAAAQQQAAQEEAAMBBAABYwgAAqMEAAKhBAACYwQAADMIAAATCAABMQgAAoMEAAIhBAAAAwAAAOMIAAAxCAAB4QgAA2EEAABBCAADQwQAAbMIAAIrCAACgQQAAEMEAANhBAACwwQAAAMEAAIC_AADgwAAAWEIAAEDBAACIwQAAlMIAAPDBAADgQQAA4MAAAIDAAAC4wQAAgL8AAPjBAAC6wgAAOEIAAIhBAACGwgAAiMIAACBBAACAwgAA4MEAADxCAADAQAAAuEIAABBBAADAwAAA2MEAAADBAACYwQAA4MEAANDBAABMQgAAksIAAPjBAAAcwgAAksIAALjBAACywgAA4MEAAExCAAAAAAAAwMEAABxCAACwwQAAwMEAAHjCAADAwAAAeEIAABTCAACCwgAAJEIAAGDCAACAPwAACEIAADDBIAA4E0AJSHVQASqPAhAAGoACAABMPgAADL4AACw-AADovQAAMD0AALY-AACSPgAAdL4AAJo-AABsvgAAXL4AAFA9AACOvgAAED0AAEA8AAAQPQAAJz8AAGS-AABwPQAAcz8AAFc_AAAUPgAAsj4AAIA7AABEPgAA6L0AAEA8AACovQAA-D0AAC0_AACoPQAACT8AAI4-AACuvgAAEL0AAK6-AABQvQAALL4AADu_AAA8PgAAND4AAKq-AAD-PgAAMD0AALq-AACaPgAABL4AAIi9AAANvwAA-L0AAIq-AABcvgAAjj4AAP4-AABEPgAAPD4AAH8_AAAbvwAAcL0AAAy-AABsvgAAoDwAAAS-AACAuyAAOBNACUh8UAEqjwIQARqAAgAAVL4AAAW_AAAUvgAAf78AAGQ-AABQPQAADD4AAL6-AACWvgAA6L0AAEA8AACgPAAAfL4AAMa-AADYvQAA4DwAAEy-AABDPwAA4DwAAGw-AADgPAAAUL0AAMg9AADYPQAA2L0AAFy-AACSvgAAcD0AAMI-AAA0vgAALD4AAKg9AACAOwAA5r4AAEw-AAAQPQAAZD4AAGS-AACCvgAADD4AAMY-AADYvQAAhr4AAFC9AABEvgAAcD0AAH-_AACWvgAArj4AAIg9AAAsPgAAor4AAMi9AABQvQAAcD0AAHA9AACIvQAAbD4AAKC8AADovQAAcD0AABw-AADYvQAAQDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=gYnUofo4ZOo","parent-reqid":"1770092135150307-7697858806383525488-balancer-l7leveler-kubr-yp-sas-241-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16995422324431618517"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1657308819314263280":{"videoId":"1657308819314263280","docid":"34-5-14-Z86F6F7AC4BC49D87","description":"20 min weighted full body workout! 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Egzersizler arasında squat to overhead press, deadlift to upright row, man makers, lunge and bicep curls, lateral lunge front raise, bent over row, renegade rue, bridge chest press, plank pull through, dips, bridge pullover, single leg deadlift row, dumbbell swings, lateral raises, lunge overhead hole, rare dell fly ve squat egzersizleri bulunmaktadır.","Her egzersiz için doğru teknik ve form detaylı olarak anlatılmakta, ardından dinlenme süreleri verilmektedir. Video, bir rap şarkısıyla başlayıp eğitmenin izleyicilere teşekkür etmesiyle sona ermektedir."]},"endTime":1258,"title":"20 Dakika Ağırlıklı Tam Vücut Egzersizi","beginTime":0}],"fullResult":[{"index":0,"title":"100 dakikalık ağırlıklı tam vücut egzersizi","list":{"type":"unordered","items":["100 dakikalık ağırlıklı tam vücut egzersizi sunuluyor.","Egzersizler 3 set, her sette 15-20 saniye egzersiz ve 15-20 saniye dinlenme süresiyle gerçekleştiriliyor.","Egzersizler için dumbbelller hazır olmalı."]},"beginTime":4,"endTime":14,"href":"/video/preview/1657308819314263280?parent-reqid=1770092135150307-7697858806383525488-balancer-l7leveler-kubr-yp-sas-241-BAL&text=Ting&t=4&ask_summarization=1"},{"index":1,"title":"Set 1 - İlk egzersizler","list":{"type":"unordered","items":["İlk egzersiz squat to overhead press: ayaklar omuz genişliğinde, dumbbelller omuzların üzerinde tutularak squat yapıp, topuklar üzerinden basarak yukarı çıkıp dumbbellleri yukarı kaldırılıyor.","İkinci egzersiz deadlift to upright row: dumbbelller ön tarafta tutularak, ayaklar kalça genişliğinde, kalça hareket ettirilerek dumbbelller yukarı kaldırılıp, sırt yavaşça indiriliyor.","Üçüncü egzersiz man makers: yüksek düzlem pozisyonunda dumbbelller tutularak, her dumbbell sırayla belin üzerine yuvarlanıp, ayaklar ileri atılarak squat yapıp, dumbbelller yukarı kaldırılıyor."]},"beginTime":14,"endTime":188,"href":"/video/preview/1657308819314263280?parent-reqid=1770092135150307-7697858806383525488-balancer-l7leveler-kubr-yp-sas-241-BAL&text=Ting&t=14&ask_summarization=1"},{"index":2,"title":"Set 1 - Devam eden egzersizler","list":{"type":"unordered","items":["Dördüncü egzersiz lunge ve bicep curls: dumbbelller yan tarafta tutularak, adım atılarak lunge yapıp, dumbbelller omuzlara doğru kaldırılıyor.","Beşinci egzersiz lateral lunge front raise: dumbbelller ön tarafta tutularak, yan tarafta adım atılarak lateral lunge yapıp, dumbbelller yukarı kaldırılıyor.","Altıncı egzersiz bent over right: dumbbelller avuçlar vücuta doğru tutularak, kalça hareket ettirilerek dumbbelller belin üzerine yuvarlanıp, sırt yavaşça indiriliyor."]},"beginTime":188,"endTime":370,"href":"/video/preview/1657308819314263280?parent-reqid=1770092135150307-7697858806383525488-balancer-l7leveler-kubr-yp-sas-241-BAL&text=Ting&t=188&ask_summarization=1"},{"index":3,"title":"Set 1 - Son egzersizler","list":{"type":"unordered","items":["Son egzersiz renegade rogue: yüksek düzlem pozisyonunda dumbbelller omuzların altında tutularak, bir dumbbell sırayla belin üzerine yuvarlanıp, kalça hareket ettirilerek dumbbelller aşağı indiriliyor.","Set 1 tamamlandıktan sonra video durdurulabilir ve daha uzun bir dinlenme alınabilir."]},"beginTime":370,"endTime":452,"href":"/video/preview/1657308819314263280?parent-reqid=1770092135150307-7697858806383525488-balancer-l7leveler-kubr-yp-sas-241-BAL&text=Ting&t=370&ask_summarization=1"},{"index":4,"title":"Set 2 - İlk egzersizler","list":{"type":"unordered","items":["İlk egzersiz bridge chest press: kalçalar yukarı kaldırılarak bridge pozisyonu alınıp, dumbbelller yukarı kaldırılıp, yavaşça indiriliyor.","İkinci egzersiz plank pull through: yüksek düzlem pozisyonunda bir dumbbell yere, bir el üzerinde tutularak, diğer el ile dumbbell yere sürükleniyor.","Üçüncü egzersiz dips: ön kol düzleminde tutularak, kalça hareket ettirilerek matın yanına doğru dip yapılıyor."]},"beginTime":452,"endTime":628,"href":"/video/preview/1657308819314263280?parent-reqid=1770092135150307-7697858806383525488-balancer-l7leveler-kubr-yp-sas-241-BAL&text=Ting&t=452&ask_summarization=1"},{"index":5,"title":"Set 2 - Devam eden egzersizler","list":{"type":"unordered","items":["Dördüncü egzersiz bridge pullover: sırtta, bacaklar bükülmüş, ayaklar düz tutularak, kalçalar yukarı kaldırılarak bridge pozisyonu alınıp, dumbbelller aşağı indiriliyor.","Beşinci egzersiz tek bacaklı deadlift row: bir bacak üzerinde tutularak, kalça hareket ettirilerek dumbbelller aşağı indiriliyor ve serbest bacak geriye uzatılıyor.","Son egzersiz dumbbell swings: bir dumbbell iki elde tutularak, kalça hareket ettirilerek dumbbelller arasında ve kalçalar ileri doğru hareket ettirilerek yukarı kaldırılıyor."]},"beginTime":628,"endTime":882,"href":"/video/preview/1657308819314263280?parent-reqid=1770092135150307-7697858806383525488-balancer-l7leveler-kubr-yp-sas-241-BAL&text=Ting&t=628&ask_summarization=1"},{"index":6,"title":"Set 3 - İlk egzersizler","list":{"type":"unordered","items":["İlk egzersiz squat and press: ayaklar omuz genişliğinde tutularak, kalça hareket ettirilerek squat yapıp, topuklar üzerinden basarak yukarı çıkıp dumbbelller yukarı kaldırılıyor."]},"beginTime":882,"endTime":900,"href":"/video/preview/1657308819314263280?parent-reqid=1770092135150307-7697858806383525488-balancer-l7leveler-kubr-yp-sas-241-BAL&text=Ting&t=882&ask_summarization=1"},{"index":7,"title":"Müzik ve Egzersiz Başlangıcı","list":{"type":"unordered","items":["Bir şarkı parçası ile egzersiz programı başlıyor.","Şarkıda \"I be the king of them all with a dark side\" ve \"Took a hard ride, traded for the starlight\" gibi sözler geçiyor.","Şarkıda \"I got two flows, I ain't in it\" ve \"I got two calls, I ain't rented\" gibi ifadeler bulunuyor."]},"beginTime":908,"endTime":945,"href":"/video/preview/1657308819314263280?parent-reqid=1770092135150307-7697858806383525488-balancer-l7leveler-kubr-yp-sas-241-BAL&text=Ting&t=908&ask_summarization=1"},{"index":8,"title":"Egzersizler","list":{"type":"unordered","items":["İlk egzersiz \"Love me with a reference\" olarak adlandırılıyor ve \"They gon' know when they miss me\" sözleriyle devam ediyor.","İkinci egzersiz \"I'm like an island\" olarak adlandırılıyor ve \"Far away nobody sees me\" sözleriyle devam ediyor.","Üçüncü egzersiz lateral raises olarak adlandırılıyor ve dumbbell'lar kullanılarak omuz yüksekliğine kadar kaldırma hareketi yapılıyor."]},"beginTime":945,"endTime":1080,"href":"/video/preview/1657308819314263280?parent-reqid=1770092135150307-7697858806383525488-balancer-l7leveler-kubr-yp-sas-241-BAL&text=Ting&t=945&ask_summarization=1"},{"index":9,"title":"Son Egzersizler","list":{"type":"unordered","items":["Dördüncü egzersiz lunch overhead hole olarak adlandırılıyor ve dumbbell'lar omuz yüksekliğinde tutularak lunge hareketi yapılıyor.","Beşinci egzersiz rare Dell fly olarak adlandırılıyor ve hinge pozisyonunda dumbbell'lar omuz yüksekliğine kadar kaldırılıyor.","Son egzersiz squat olarak adlandırılıyor ve egzersiz programı bu egzersizle sona eriyor."]},"beginTime":1080,"endTime":1246,"href":"/video/preview/1657308819314263280?parent-reqid=1770092135150307-7697858806383525488-balancer-l7leveler-kubr-yp-sas-241-BAL&text=Ting&t=1080&ask_summarization=1"},{"index":10,"title":"Egzersizin Sonu","list":{"type":"unordered","items":["Egzersiz programı tamamlanıyor ve izleyicilere \"Great job on reaching the end\" 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