{"pages":{"search":{"query":"Traditional training","originalQuery":"Traditional training","serpid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","parentReqid":"","serpItems":[{"id":"7527726922048345833-0-0","type":"videoSnippet","props":{"videoId":"7527726922048345833"},"curPage":0},{"id":"17613901724710525282-0-1","type":"videoSnippet","props":{"videoId":"17613901724710525282"},"curPage":0},{"id":"2042085817251387811-0-2","type":"videoSnippet","props":{"videoId":"2042085817251387811"},"curPage":0},{"id":"15352343209771662035-0-3","type":"videoSnippet","props":{"videoId":"15352343209771662035"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dFRyYWRpdGlvbmFsIHRyYWluaW5nCg==","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","ui":"desktop","yuid":"4192126711771660465"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"16104545875506767874-0-5","type":"videoSnippet","props":{"videoId":"16104545875506767874"},"curPage":0},{"id":"477544141543348675-0-6","type":"videoSnippet","props":{"videoId":"477544141543348675"},"curPage":0},{"id":"2549856335736415883-0-7","type":"videoSnippet","props":{"videoId":"2549856335736415883"},"curPage":0},{"id":"13017288898873374832-0-8","type":"videoSnippet","props":{"videoId":"13017288898873374832"},"curPage":0},{"id":"15877193341078111356-0-9","type":"videoSnippet","props":{"videoId":"15877193341078111356"},"curPage":0},{"id":"1489434815370024345-0-10","type":"videoSnippet","props":{"videoId":"1489434815370024345"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dFRyYWRpdGlvbmFsIHRyYWluaW5nCg==","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","ui":"desktop","yuid":"4192126711771660465"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"1054694292545696089-0-12","type":"videoSnippet","props":{"videoId":"1054694292545696089"},"curPage":0},{"id":"3569352992684269952-0-13","type":"videoSnippet","props":{"videoId":"3569352992684269952"},"curPage":0},{"id":"8919157094533546312-0-14","type":"videoSnippet","props":{"videoId":"8919157094533546312"},"curPage":0},{"id":"2400992301094915345-0-15","type":"videoSnippet","props":{"videoId":"2400992301094915345"},"curPage":0},{"id":"4011902430808195238-0-16","type":"videoSnippet","props":{"videoId":"4011902430808195238"},"curPage":0},{"id":"10650677196152277562-0-17","type":"videoSnippet","props":{"videoId":"10650677196152277562"},"curPage":0},{"id":"5679674106798317496-0-18","type":"videoSnippet","props":{"videoId":"5679674106798317496"},"curPage":0},{"id":"5201123441700354172-0-19","type":"videoSnippet","props":{"videoId":"5201123441700354172"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dFRyYWRpdGlvbmFsIHRyYWluaW5nCg==","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","ui":"desktop","yuid":"4192126711771660465"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DTraditional%2Btraining","pages":[{"reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","start":0,"end":20,"pageNumber":0,"isCounterSent":false}]},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"8899649069257484727197","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_search_toggle_with_text":1,"video_viewer_show_placeholder":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"new_template_version":4,"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1472350,0,54;1491315,0,69;1469656,0,48;1457616,0,85;1433082,0,59;1476204,0,2;1484540,0,95;1488626,0,8;1482070,0,39;1491436,0,31;1489523,0,25;1488900,0,50;1481696,0,97;1482216,0,98;45959,0,77;1493196,0,23;1486616,0,92;1484628,0,66;1352939,0,34;1485211,0,64;1485442,0,69;1471783,0,31;1215708,0,1;1477968,0,56;1488014,0,29;1404022,0,4;1492475,0,59;1487710,0,99;1487548,0,0;151171,0,93;126344,0,99;1269694,0,2;1281084,0,39;287509,0,6;1447467,0,78;1006026,0,20;1478786,0,12;1492865,0,31;1482982,0,23;912280,0,52"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DTraditional%2Btraining","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=Traditional+training","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=Traditional+training","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Traditional training: Yandex'te 2 bin video bulundu","description":"Результаты поиска по запросу \"Traditional training\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"Traditional training — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y96c170f0399cb23089de784f1b3eab8d","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1472350,1491315,1469656,1457616,1433082,1476204,1484540,1488626,1482070,1491436,1489523,1488900,1481696,1482216,45959,1493196,1486616,1484628,1352939,1485211,1485442,1471783,1215708,1477968,1488014,1404022,1492475,1487710,1487548,151171,126344,1269694,1281084,287509,1447467,1006026,1478786,1492865,1482982,912280","queryText":"Traditional training","reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"4192126711771660465","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459277,1459585,1461130,1492788,1490736,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1771660562","tz":"America/Louisville","to_iso":"2026-02-21T02:56:02-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1472350,1491315,1469656,1457616,1433082,1476204,1484540,1488626,1482070,1491436,1489523,1488900,1481696,1482216,45959,1493196,1486616,1484628,1352939,1485211,1485442,1471783,1215708,1477968,1488014,1404022,1492475,1487710,1487548,151171,126344,1269694,1281084,287509,1447467,1006026,1478786,1492865,1482982,912280","queryText":"Traditional training","reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"4192126711771660465","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"8899649069257484727197","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":171,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"shouldCensorShockContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false,"isPlayerChangeCounterEnabled":false,"isSmallTitle":false,"shouldRestoreMuteState":false,"isAdvUnderPlayerWithSlider":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"showShock":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"4192126711771660465","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1773.0__a3bec2ea4008d9cb4d104248a87be1983f3fae69","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","out":"3218","popup":"1544","scroll":"768","show":"487","retry":"3545","feedback":"296","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"7527726922048345833":{"videoId":"7527726922048345833","docid":"34-1-15-ZF80761991CD1829B","description":"Are pre-exhaustion supersets actually better than traditional strength training for building muscle, strength, or endurance? In this video, I break down a brand-new 8-week study comparing these...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4608893/d218f9f3f4b12f92e44920f9a0df0274/564x318_1"},"target":"_self","position":"0","reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DSKmqAEBn0Lw","linkTemplate":"/video/preview/7527726922048345833?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Pre-exhaustion vs. traditional strength training: what builds more muscle?","related_orig_text":"Traditional training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Traditional training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=SKmqAEBn0Lw\",\"src\":\"serp\",\"rvb\":\"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_wEA8xMGBggE_QH0Dwz4-f39AO0E_PgFAAAA_f769gEAAAAJ-AL4CgAAAO73Cv_zAAEAGvT_9gMAAAAV-A_59wAAAPr8CgD_AQAA_PgC_wL_AAAIBAIKAAAAAAcN_wD5_wABAwD6_wAAAAAdFP0DAAEAACAALcxm1js4E0AJSE5QAipzEAAaYOsKAEAp_OvoNevu4QXZKvD6KeL76f3_FAkALkcC7hLt-sUq7QAtiTfqpgAAAC7tyAsMANFtFdj5IgD1GaziBxENf0Q1CBUiD_OyFOXoBvzQ8tkLEwC24_8ZNeXUNe9hCCAALd_hIzs4E0AJSG9QAiqvBhAMGqAGAAAQQQAAJMIAADBBAAAwQgAA2MEAAEDAAACgQQAAUMEAAAxCAADIwQAAMMEAAIC_AACAwgAAUEIAAOBBAACQwgAACMIAAHBCAAAAQAAAcMIAABDBAAA8wgAAuEEAALjBAAAgQQAA-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-EEAAOBAAADgwgAAgEAAAMDAAAAowgAAcEEAAOjBAAAAwgAABMIAACzCAADIQQAAwEEAAEDBAAA8wgAAYEIAAIjBAAAQwgAAjEIAAIDBAABcQgAAYEIAAHDCAAAQwQAAiEEAAAAAAAAcwgAAgMEAAIjBAAAgwgAAkEEAABBCAAAwwQAAuMEAAEzCAABYwgAAmEEAAEBAAAAAQQAAvkIAAHTCAADIwQAA4MAAAJDBAAAAQgAAbMIAAAAAAACAvwAAmsIAAMDBAACQwQAA4MAgADgTQAlIdVABKo8CEAAagAIAAPa-AADgPAAAij4AANg9AABMvgAAxj4AAJo-AAAtvwAAjr4AAIA7AABAvAAAEL0AAOi9AACIPQAA-D0AACy-AADYPQAAPL4AADQ-AABLPwAAcT8AAMg9AABsPgAA4LwAAIg9AAD4vQAA4DwAAKg9AABAPAAAbD4AAPg9AADePgAAlr4AAPg9AAAcvgAAyr4AAHw-AABwvQAApr4AAPg9AACSvgAA4DwAALI-AAAwvQAAcL0AABA9AACYPQAA-L0AACw-AABcvgAA6L0AAKA8AADIPQAA1j4AACQ-AACoPQAAfz8AAJK-AABcPgAAdD4AAJi9AAA8PgAAyD0AAEQ-IAA4E0AJSHxQASqPAhABGoACAACCvgAAyL0AADA9AABBvwAAoDwAAKC8AACKPgAA4LwAAJa-AABkPgAAmD0AACy-AABwPQAAdL4AAKC8AAAwvQAA4LwAACc_AAD4PQAAjj4AAFQ-AABUPgAAoDwAAEC8AAAQPQAAbL4AAGy-AACoPQAAQDwAABC9AABwPQAA4DwAALg9AACivgAARD4AAIK-AABEPgAAuL0AAHy-AACiPgAA-D0AADS-AAAEvgAAEL0AAKA8AABwvQAAf78AAOA8AABwvQAAQDwAAGQ-AACgPAAA6D0AAFA9AACIPQAAiD0AAMi9AABQPQAAUD0AAPi9AAAwPQAALD4AAHA9AACAOyAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=SKmqAEBn0Lw","parent-reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7527726922048345833"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"17613901724710525282":{"videoId":"17613901724710525282","docid":"34-8-10-ZF17B1BD7820E7ADC","description":"Studies https://pubmed.ncbi.nlm.nih.gov/37523... https://pubmed.ncbi.nlm.nih.gov/28532... https://pubmed.ncbi.nlm.nih.gov/39205... https://pubmed.ncbi.nlm.nih.gov/31824... Timestamps 00:00 Intro...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3507021/f71d9fc66bd8a549f794077070a2a3e9/564x318_1"},"target":"_self","position":"1","reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DwY3dpaHJaYc","linkTemplate":"/video/preview/17613901724710525282?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Traditional Training vs Advanced Techniques | Which Builds More Muscle?","related_orig_text":"Traditional training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Traditional training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=wY3dpaHJaYc\",\"src\":\"serp\",\"rvb\":\"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-vwAAAD5EPwNBQf8AQIOBvT3__8A7AL7BAAAAAD6_AH__wAAABP6BQAAAAAA8voBBv0AAAAeCwD98gAAABIFBvn4AAAA_QH_A_4BAAD0-_78AwAAAAsO9gX_AAAABg8ADv4AAAD-_P79AAAAAB3-BwoAAQAAIAAtGATVOzgTQAlITlACKnMQABpgAA8AKRj25bQcEdvh8OIE6QEJDMnGEAAJ8AAtM-je_PwG7vsa_w6rF_m4AAAAH_D6DPkAx10c4-EsE_gI7OH97SZ_FjMAHQYW8qPU7PPq9-Hp0e4uAMUA8hIv2C0HHT7-IAAt6g0-OzgTQAlIb1ACKq8GEAwaoAYAAAxCAADCwgAAqEEAALhBAACAvwAAQEIAAOhBAADAwAAAOEIAAADAAAAgQQAAuEEAADBBAACIwQAAHMIAAABAAACQwQAAJEIAAHzCAAAIwgAAIEIAAJ7CAAAAQQAAcEIAAKhBAACKQgAAAEIAABDBAABMQgAATMIAAEBAAAAUQgAAMMIAAIjBAABMwgAAQMEAAMBAAAA0QgAAQEAAADBBAADoQQAAFEIAAKRCAACgQAAAPEIAABBCAAAwwgAAwMEAAERCAABAQQAAgMEAAFDBAAAMwgAAwEEAAJBBAABcQgAAIMIAALjBAAC4QQAANEIAAGRCAAD4QQAAwEAAANDBAACAwgAAAEEAAFTCAAAAQQAAAEEAALDBAAAYQgAA-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_AAAMvgAAMD0AAEw-AACoPQAAoDwAAPg9AADYvQAAUL0AAMo-AACovQAAXD4AAF0_AABhPwAAij4AAEQ-AABUPgAAjj4AAOC8AAAMPgAAyL0AAOi9AADoPQAA2D0AAOo-AAC4vQAAdD4AAFA9AABMvgAAbD4AAOi9AAC-vgAA4LwAAIK-AACIvQAAgj4AAOC8AACGvgAA2L0AAHA9AADIvQAAqD0AAJK-AACIPQAAUL0AAEw-AAAbPwAAHD4AAKC8AAB_PwAAir4AAEQ-AADoPQAAiL0AAJY-AACAuwAAbD4gADgTQAlIfFABKo8CEAEagAIAAHS-AABAvAAATL4AAGO_AADYvQAARL4AAJo-AADIvQAAFL4AAL4-AABUPgAADL4AADC9AABEvgAAiL0AAIi9AAB0vgAAHT8AAPg9AABsPgAARD4AAPg9AAAUPgAAEL0AAHC9AABAvAAAdL4AAEQ-AABAPAAAqL0AAKg9AAC4vQAAFD4AAJq-AAC4PQAAqr4AAAw-AACavgAA6L0AAOI-AADaPgAA6L0AAHS-AABQPQAATL4AAFC9AAB_vwAAgLsAAOA8AACgPAAAoDwAAOC8AADYvQAAUD0AAMY-AADYPQAAHL4AAOg9AACAOwAAsr4AALi9AAAUPgAADL4AAKA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=wY3dpaHJaYc","parent-reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17613901724710525282"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"2042085817251387811":{"videoId":"2042085817251387811","docid":"34-1-1-ZB02F547DC43E5EDB","description":"Traditional training to gain strenght...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4339855/9452d1cf7a9cd93c317f02adee81389e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/EVMHswAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D6QaslZeDY78","linkTemplate":"/video/preview/2042085817251387811?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Traditional Training to Gain Strength","related_orig_text":"Traditional training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Traditional training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=6QaslZeDY78\",\"src\":\"serp\",\"rvb\":\"EqoDChM3NTI3NzI2OTIyMDQ4MzQ1ODMzChQxNzYxMzkwMTcyNDcxMDUyNTI4MgoTMjA0MjA4NTgxNzI1MTM4NzgxMQoUMTUzNTIzNDMyMDk3NzE2NjIwMzUKFDE2MTA0NTQ1ODc1NTA2NzY3ODc0ChI0Nzc1NDQxNDE1NDMzNDg2NzUKEzI1NDk4NTYzMzU3MzY0MTU4ODMKFDEzMDE3Mjg4ODk4ODczMzc0ODMyChQxNTg3NzE5MzM0MTA3ODExMTM1NgoTMTQ4OTQzNDgxNTM3MDAyNDM0NQoTMTA1NDY5NDI5MjU0NTY5NjA4OQoTMzU2OTM1Mjk5MjY4NDI2OTk1MgoTODkxOTE1NzA5NDUzMzU0NjMxMgoTMjQwMDk5MjMwMTA5NDkxNTM0NQoTNDAxMTkwMjQzMDgwODE5NTIzOAoUMTA2NTA2NzcxOTYxNTIyNzc1NjIKEzU2Nzk2NzQxMDY3OTgzMTc0OTYKEzUyMDExMjM0NDE3MDAzNTQxNzIKFDE2MTc0NTk5MjUyMzkwMzU0MDE4ChMzOTM2MTk1NjgxMTY4Njc0MjEwGhUKEzIwNDIwODU4MTcyNTEzODc4MTFaEzIwNDIwODU4MTcyNTEzODc4MTFqhxcSATAYACJEGjAACiloaGxteWRhbnZ2d3h4dW5oaFVDcnEyM183SWh2TGM1VEJZT2ZTOXdwQRICABEqEMIPDxoPPxPWBYIEJAGABCsqiwEQARp4gQED_QL7BQD8BPwGAQb9AgYG-AD3__8A7Pj89AL_AQD4CPwBAAAAAAj9CP4DAAAA7_cJ__QAAQAQ9vkIAgAAABL5Av_4AAAAAQgFBP4BAAD_7wUBA_8AAAX-AwQAAAAAAA0B-v3_AAAG-f_9AAAAAB4A-AQAAQAAIAAtd1vjOzgTQAlITlACKoQCEAAa8AF_-OYD7fULAez-DwAD7AoB7R_6_wAP-wDs9eQA1vURAPYXBwCzAwj_Gd4f_w8FEABC-w__m_QMAeX8D__8GhYA1gMEAE3tAAAEAej_APEDAPLW8__XFOwB5OwJACn__AAF7_sCDe77AvUiDQHpAA3_HRAMAg8NDP8a4uEDIP4OAQEFAfsEB_cAHu7w_-oE5wQNAQP81B0a_gsRE_4M9e0A6QAMAQXIBQTrFucE-P70BM_8AgHfFOf7K_XuByHgAwUVIO7_xgbw-xUUDPkQzwYF9wj2Dfb--f8c8RD6JfL9_yId-gHQ6QELN_D0DPUYAPMgAC2dajc7OBNACUhhUAIqzwcQABrAB24T1r5Rau-8gtYPPGcmjb0TN9m6VqIFPJ45db2HyS-8sWqQPL4vTr3lFT48XdznO_N8XL3ipeU7kFEZPTohVL15YjE8mPntu2LKxr1awF88A-cxvEzEO76CnEW7VjLXuoxpRj4SNyK9H4EDvO9Iyz3uig08iQwmPdpWcz5fbZa8MGWgvA2MhL47m2S9nT3huiZVC76pjUU9OCYwvUZYyT28foy9RTs4O1uV5D0tJcu8NOYfvTkJZT1UsB88Uu8MvMdMAj5IDCw9XhwLPV1APr3H6bU80ImzPISezT3F3zs9TIaIvGijxDxcKPC7nUUUvTwwAD6MWQW9o4WVO3BFHb1wQVa9QUXVvIh9t70RbUe9sfLVvP3Io7z1vUa9Nv1rOnwo0bx7nC49feC0PMhW_LzAqYk9a0G1u74xFD5lUUc470qcPJ0dX70ocKG8AM2cO2eHTj29gOg8CULkOmB9kr0L-4w94NOBvH9tmD2RziW9koakvLHzm7zIJGM9VIeiu9webj2Kd3u9kAlCPEypC75EjY29rw96unXkCL4SPso8ZnE1PK3UmDzfBs46QHs_PHiQiL03J8A8sNiyO0QgjTxXU6O8Cf43PNWhmT0irpg7Y28UvFV0mr2bVHQ92j4ePPxlQbyF7Nm7h0I6vD35qrvzn7-8nRgOPNPY3r2QEyY84VKtuClwjL2H03M91xKnOI2_ujlhWi88aI-bO69yzzs3PzS8Va2_uutjTzzLxY68oBdNuy_p3ryN8Na9fY1OOdWFnj2Tqm09SLgYuSTQxbxtJlU9QdmlNxKARD1jf9k9q2MzOe4-R76efDy7NNEMuh0-xDwqWCM9djETuxmh6byUOwI9tF3RuZz6EL5fDdA8b0cqOn_vez0yoj69MrXaOFWibDwiqNq9y4FTt9oeXT0KtGW9O1DGN0IG0bu2UM28i0UmuewJPL1yJfG81mKAOQKDBL3nJbW8gCettRvJpL2WtoO9axosuDq6gLzhsq-7WTFfOCgzFD26b5A7SNLgt7Cv9T0TiqM8UFMMNYE6Sj1t2EC9OR6vt0FzJ727A5a9jsveOLLZ8T17bdE8zOBMuQvPS7xOjFk5hwiPt7AETT0segy9VuL4N9Ivtj213xq9KoA5uAOG2zw2mcw9ikhENoxxFL3be0K9xfxnuM5yNLxdD8u9qHCbt4l7bD1A-AC-9RX1OO_JYz2zKQc-SpyJuOBK9r2m77U8eUJfuVKksbyEImc9nekTuMrqDDyYIYQ8QWBVuL5DO70jxqG83mclOCAAOBNACUhtUAEqcxAAGmDuCgAM_CTr1PnN8BQQ3QLy4TTPAsTg_9T__yow-Nc5Beq-C-gAE7IlDakAAAAFFbH8NgALdSzANQz6CyfwvtkLEX8oRwBOBv7-sun_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_AADAwAAATEIAABBBAABQQgAAIEEAAADCAAAkQgAA4MAAAEBAAAAAwAAAUEIAAABBAACIQQAAvsIAAIjBAAAQQQAAwEEAAIrCAABgwQAAPEIAAMBAAACYQgAAWMIAAPjBAABowgAAikIAAMjBAACIQgAAfMIAAAxCAACwQQAAJMIAAMDBAAAQQgAAEMEAAODBAACgwQAAJMIAABDCAABQQQAAyMEAAIBBAADAQAAAwEAAAMDBAAA8QgAA4MAAAADAAADoQQAAZEIAALBCAACgQQAAFEIAAHhCAADIQQAAAEEAAOhBAABgQQAALMIAAHRCAADwQQAAIMEAAOjBAACwwQAAgEAAADxCAAD4QQAAOMIAAFDBAABQwQAAuMEAAKBAAABQQQAApEIAACBBAAAUwgAAhMIAAHDCAACAwAAAyMEAAAxCAABgQQAA-MEAAADCAACOQgAA0MEAAJTCAACgwAAAuMIAAHBBAACWwgAAysIAALRCAACIwQAAOMIAAIBBAABgQQAAykIAAKjBAAAcQgAA4EEAALjBAAAQQgAAQMAAAKjBIAA4E0AJSHVQASqPAhAAGoACAAD-vgAANL4AAJo-AACYPQAAED0AAL4-AABMPgAAFb8AAIa-AAC4vQAAVD4AAAy-AAAwPQAARD4AAMg9AABcvgAArj4AABA9AABsPgAACT8AAHE_AAAMPgAAUL0AAJI-AACIvQAAUL0AAJi9AACgPAAAcD0AAJY-AACYPQAAqD0AACy-AAAUPgAAmL0AADC9AAAkPgAAor4AAIa-AADYPQAAHL4AAEQ-AACGPgAAyD0AAPi9AAAwvQAAXL4AAEA8AAAMvgAAUD0AAFA9AACAuwAAsj4AAL4-AAA8vgAAUD0AAH8_AAAkvgAABD4AABQ-AAAUvgAARD4AABA9AACAuyAAOBNACUh8UAEqjwIQARqAAgAAiL0AAEy-AABwvQAAO78AAIg9AADgPAAAND4AADC9AABMvgAAFD4AAAw-AACIvQAAoLwAADS-AABAPAAAgLsAAAQ-AAAhPwAAcD0AAIY-AADIPQAATD4AADA9AABQvQAAgLsAAHA9AABQvQAAqD0AAOg9AAAEPgAAcD0AAMg9AADgvAAAjr4AAIi9AACgvAAA6D0AAOA8AAA8vgAAMD0AAKI-AAA8vgAAmL0AANg9AADgPAAABD4AAH-_AAC4vQAAuD0AACQ-AAD4PQAAmL0AAIi9AACIvQAAmD0AAKg9AABAvAAAgLsAALg9AABAvAAA-D0AABC9AAAMvgAA4DwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=6QaslZeDY78","parent-reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2042085817251387811"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"820902503"},"15352343209771662035":{"videoId":"15352343209771662035","docid":"34-0-11-Z7F18FDAAEAAE1BDB","description":"Hello all I am coach Castle inventor of the keychain gym, author of multiple books, biomechanics educator and trainer, lecturer, meditation guide, respiratory specialist and much more! Have you...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3430969/8b189eaeff90b4587162d95401c1a9d6/564x318_1"},"target":"_self","position":"3","reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DZhbjZgI3x44","linkTemplate":"/video/preview/15352343209771662035?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Transitioning from traditional training to intelligent exercise","related_orig_text":"Traditional training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Traditional training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ZhbjZgI3x44\",\"src\":\"serp\",\"rvb\":\"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_Af_7BgDzCQQBAwP-AQYG-AD3__8A9_v7_f4C_wD-CAIGBgAAAAL7Af76AAAA7_cJ__QAAQAX_PoAAwAAAAgCAAD0AQAABgP2Af8BAADy7gn9AgAAABX8_P4AAAAAAAUJAwEAAAD2_f33AAAAAAz6-AUAAAAAIAAtxJ_jOzgTQAlITlACKnMQABpg8REAIBwN3NsXG9n35uILH_o_2hvVEf-zv_8rP9fV-PIB1v3-_zfiEQ2yAAAACjbsKBQAJ2FA0__d9e0D87HlGv9_MiQJE90eEa_nBTcy6wjjCvIDAOn-CSLzpe88BB8bIAAtqwIwOzgTQAlIb1ACKq8GEAwaoAYAAATCAADAQAAAsEEAAIBCAAAAwQAADMIAAJDBAACKwgAAgL8AAMjCAABwQQAAkkIAABzCAACwwQAAIEIAABDBAABAwAAAwEAAACRCAAAowgAA6EEAAMDBAADgQQAA6EEAAFhCAADAQgAAZMIAACBBAABQQgAAPMIAAODAAABAwQAAyMEAAJRCAADowQAAwMEAAJbCAADEQgAATEIAAKhBAAAgwgAAsMEAANBBAAAAwAAA4EAAAKBAAAAkwgAAKEIAAJhBAACgwAAAMMEAAAAAAADQQQAA4MAAAPhBAAAMQgAATMIAACBBAAAgwgAAQMAAAPDBAAAAQAAAEEIAAODBAAAMQgAAmEEAABTCAAA8QgAAAEAAAIBAAAAwQgAAwEIAAMDAAACwQgAAiEEAAGDCAAAQwQAAoMEAAIC_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-AADIPQAABD4AAEW_AAAUvgAAoLwAADA9AACAuwAAQDwAAFA9AAAwPQAAZL4AANg9AABQPQAAMD0AAB8_AABlPwAApj4AACw-AABwvQAAcD0AAOC8AABkPgAAqL0AAJg9AADqPgAAJD4AADw-AAAQPQAALD4AAIA7AAAcPgAAuD0AAFS-AACovQAAyL0AAFy-AAA8vgAA6D0AAOi9AAB0vgAAcD0AAJi9AACAuwAAgr4AAOi9AABsPgAAUD0AAJg9AAC2PgAA-L0AAIi9AAB_PwAAkr4AAKg9AAAMPgAAML0AAEC8AAAEPgAAML0gADgTQAlIfFABKo8CEAEagAIAALg9AACYvQAAgLsAAC2_AADIvQAAqL0AAOg9AACYvQAALL4AAI4-AACIPQAALL4AAJg9AACOvgAAQLwAAOC8AADIPQAALT8AAAQ-AACqPgAAEL0AAHA9AABAvAAAyL0AAEA8AACoPQAAyL0AAIg9AAAwvQAAmD0AABA9AADIPQAA2D0AABy-AAAQPQAAcL0AAII-AABUPgAANL4AAOA8AACyPgAAML0AAGS-AAAwvQAAqL0AAOA8AAB_vwAATL4AABy-AABwPQAAVD4AAIi9AAAwPQAAML0AAKA8AAAwPQAAcL0AADA9AADovQAA4DwAAAw-AADIPQAANL4AAEA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=ZhbjZgI3x44","parent-reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["15352343209771662035"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"16104545875506767874":{"videoId":"16104545875506767874","docid":"34-2-6-Z43923F98961ABB60","description":"Traditional training methods require an instructor or facilitator and involve face-to-face interaction between trainees. Traditional training methods can be organized into three broad categories...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3486087/a5bd4fb173fb08bb00a79480a36b6c35/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Law-VwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DMmA_EhrCBGs","linkTemplate":"/video/preview/16104545875506767874?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Traditional Training Methods","related_orig_text":"Traditional training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Traditional training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=MmA_EhrCBGs\",\"src\":\"serp\",\"rvb\":\"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_3_AgD0EwYGCAT9AQkJ__j3AAAA9QD19AMC_wD1BgYBAQAAAAoAAgH9AAAA5gMJBvsDAAAe8v4GAgAAABAG_gj3AAAAFQb_AP4BAAD89Az8AgAAABMEAf3_AAAABAgAAgf7Av8E8voCAAAAAAz59wUAAAAAIAAtCm_ZOzgTQAlITlACKoQCEAAa8AF_AvwC4i0EAvsI8gDeABMBtBnv_yH_3wCk9QsBug_s_97yBwDy8uoAFOQFANkMHwD--v3_IwIlAPwgGf8nDRcA6vUoAEPoKAMr5NwA8-ji_yoC-v_96wEAFO4JABHh9__9Dgj-3-nXABL18wLy9QD_KQ4EBOYMDAQL__wD0gsJAOrm8QAMEP7-9ST2AAEnGgH9-_gE4g3zBRPoBf3u-_b8COX7-_IABwfs1wIC8Nb5AgQPDAMw5vAI7w0M_PkYAf8fJA0E_xXzB_4K7_kB-wUCH94Y_OfuBgUZEO3_ANf6AfAC9PbxAQH5whMG_vn_A_ogAC1mvTw7OBNACUhhUAIqzwcQABrABxcrCr8jP461PNWIO8nKbz3SkqI8ykMVO5n1gj1I8qY8GmiEO8zSTj3o6Cc8k-V_vJfHqr4Tx-w7vhGdvP7Viz4gxJ88hqkxO80C7b12EIU95MAmPcLZLb7Yk0q9AgIHvdogMz4mXha8l40OPRwMRT5VzLW6EO8UPStXw72dbF69-pQIvVBiAb0OUxc8vI5dvObLiz18lgy9bjzOPPhEaD29w2283tu-O1L33Lx9iMe9MUEPPKlLNr7UVra81eSOPEmcFT516gW9KJmcvHcfNrwaEZE9HDoivNm7yj2cY4q8SNSVvPGwmr1QFRW7xSLAuq3kfj1twsI9aVIvvFs_Hb3uwwk859lRPPfWtj2q8NQ5aFcEOywGtDzVE8w7nqDDPNSeMr2wZUM8etcLPBpyJz3OUaY7-0ICvGmdwr3EVb89HaOjO7Q5Lr34t5U8NVFXO-rjxjx68Y890m-hu8g_87zFh6O8pc6tPCJsnby5g_28d3u1vEcfIz5wrdu8_r73u_ACWzwtJyu6wXxovNbHIjxmbAM8B6VcOyTjAj3YLzO9SRsevIEIsTx3FVK8C-qAvJIc1byV1t89W6C0Okh8m7oxWze96CM6vJw0DT7H3oM6OCnUOtKLGj3oHBe9fzxsu_xlQbyF7Nm7h0I6vCBYejxUdOQ87Crqu7a8Mr0r1hW97q51u7RgWD3P-ek8xC-rOv91Lj0q16W8HT0fOwpM57xobHm8olrIOloKTT1NV5E5JmxhuGdbgj3OSwo9KthhuVLsLb1rPhe8bRp3uUyzDLxAo_Q8xBXluTni-7tYAR-8b3OsOY5PkrtosCm9Xd6HtzNuur1er3o85GxcOHj39rxY8qc8e-uZOEuxfrzdes08xal3ublFKjyyAs28pFVKOrXLUr3w37w9TPLfuAJlU7yd5D29RUUxuOzbC7y27Ji7H0UvumSRJjxJDXE721SoOPgFCzwRiu28D7wxtdaBvbxW9AI9gXGZuJXhyzrnAYc9MjGLN6MLRbx2T5M99i1HON5JODtKJFG9FTd9N61omLxupGy9P1MwOH64FrxdYIC9mwm6OPlTHr1X9J29H32FN12_AD2_GQu9yXJiODo8xLxhqIM8Jd36t_qwI70o8LG70HPEOBqnIT1pRrA9cxIduFckJr2LJPA8PpCntsMm_bezQ4y9TYoON4DXN7hS0gO9qjz9tndhUL2dBla9wRaiuFUYpj1tC8U9g8fnOFmWeTzFDGM9G7iOuPVifTrtYZS83brntjQo_7yFR7i6wWI-OCAAOBNACUhtUAEqcxAAGmApDABEACTY1vox7BwH5A4I5jnMMK4E_-bu_yoo1Pff6uDfOBoAPLwnCaUAAAAlDL4CEQD9fw3R3yf_8hbdle4G43QiCQodwwQtkOf4Rv7CxBffLQ4AOc2eMVjbywEMOQAgAC0INRU7OBNACUhvUAIqrwYQDBqgBgAADEIAAEBBAABEQgAAQEAAABDBAAAAwAAAmEEAAJhCAADIwQAA2MEAAKhCAAAwQQAAsMEAABDBAACIQgAAisIAAEhCAAAQQQAA0EEAAPjBAAAAwAAAXMIAALDBAAAAQgAAAEEAAOBAAAA4wgAALMIAAIZCAACYQQAAAEAAAMRCAACswgAAQMEAAOjBAAAkwgAAyEEAAEBCAAAQQQAAuEEAAIBAAAAsQgAAMEIAAARCAAAAwQAAwMEAAJzCAABEQgAAEEEAANhBAAAgQQAAgL8AAEDBAAAEQgAABEIAAFBCAAC4wQAA-EEAAJDBAABAwAAAgMAAAIDBAACQwQAAXMIAAEDAAAAkQgAAuMEAAIBAAAAQwgAAyEEAABRCAAAIQgAAwEAAAODAAADwwQAAlsIAADjCAABIwgAACEIAAILCAACewgAAyEEAAIC_AACgwAAA-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-AADgPAAAmj4AAJi9AAC4PQAAPL4AAKC8AADYvQAAuD0AAOA8AAAcPgAAFT8AAH8_AABsPgAA4DwAAKC8AAAkvgAAML0AAOC8AACYvQAAqL0AADQ-AACGPgAAoDwAABS-AACePgAAiD0AAFw-AACGPgAA1r4AAEA8AAAEPgAAmr4AAKq-AAAwPQAAgDsAAKC8AABwvQAAJL4AAAy-AACWvgAAqr4AAOi9AADYvQAAqD0AAJY-AAAwPQAA4DwAAF8_AACyvgAADD4AAHQ-AAC4vQAAdD4AABA9AACgvCAAOBNACUh8UAEqjwIQARqAAgAAHL4AAIi9AACovQAAEb8AAKC8AAAEvgAAJD4AABC9AAAwPQAAbD4AABQ-AACAOwAALD4AAAy-AADgvAAAoDwAABQ-AAARPwAAoDwAAKY-AADYPQAAkj4AAEA8AADIvQAAmD0AAPg9AABAPAAAND4AAMi9AABQPQAAuD0AABQ-AABQPQAAcD0AAAQ-AAA8vgAAoj4AAIY-AAB8vgAAgDsAAP4-AAAEvgAAHL4AAOC8AACAOwAAyL0AAH-_AADIPQAAJL4AABC9AAAEPgAAUD0AADC9AADgPAAAFD4AACQ-AACIvQAA2L0AABA9AACIvQAAML0AAES-AAB0vgAA-D0gADgTQAlIfFABMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://www.youtube.com/watch?v=MmA_EhrCBGs","parent-reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16104545875506767874"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"2485375507"},"477544141543348675":{"videoId":"477544141543348675","docid":"34-9-1-Z620B19F720926E9A","description":"Broadly speaking, trainers can use traditional methods, including lectures and discussions, or experiential methods, where trainees learn through doing. Lectures represent one of the most widely...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2092851/9b4a14e74d8af2d9cc2e3c7d1d3f8b12/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/QFNg0wEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DxRS70tXi1_c","linkTemplate":"/video/preview/477544141543348675?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Traditional Training Methods","related_orig_text":"Traditional training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Traditional training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=xRS70tXi1_c\",\"src\":\"serp\",\"rvb\":\"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_E5gBggQkAYAEKyqLARABGniB_v33_f8CAPQTBgYIBP0BCQn_-PcAAAD1APX0AwL_APUGBgEBAAAACgACAf0AAADmAwkG-wMAAB7y_gYCAAAAEAb-CPcAAAAVBv8A_gEAAPz0DPwCAAAAEwQB_f8AAAAECAACB_sC_wTy-gIAAAAADPn3BQAAAAAgAC0Kb9k7OBNACUhOUAIqhAIQABrwAXD7BALAMwX-f_39AasG4v-NAAH_GwT_AN4H2wDlGvoBAAzmANbfAADyBPQADx3s_yfjAv8x9fcADhUX_x0E_QEJ9BcAFuXjACQI-ADhEef_APoX_x7wFf4A6_MA8wAl_hIA6QDzDhYAEf8HBQDuEv_p_BQB8_4eAizw_P8FB_v_BAoZ-BjmF_4GCfX-7QYfAQga7f_yDBH__gEF_Bny3f_88OD7FRUIBQzuKQIJ9vEG8xAO_P0HF_wK7NoB-_UN_hjmGQH6DQ765fYJ8_rzEAv76BIC6AcN9ewA8gsQ7Af6__YQ-fkK8frw6hgD6A4R-yAALSOONTs4E0AJSGFQAirPBxAAGsAHK4TtvjcLxTuzbLm7qFTJvJjgFD0n3Gu9aY1BPXZ6tL2PtqC8UMXNvTPXbj3vTBG7_Iy7vlpTD7zG6sW7PSlzPpTA5rv1cg49DjEOvk0GkTxH6EK8T3iRvmcVTD2p5ou6OSonPmCwejs56g88KoYwPbL0QT0cnwM8LpJ2vYmmQj0b7si7SFAcvn02PDxQAYu8veMkPh-0g7xkHv07UUaxPcnuWD1eQgQ6IFKAumbWlDvshNe8KVMRPQjTZj3NVIy7lMIcPuST37t6oxs9ZftVvZu8krxpRvW8N93SvWukgLyTZdI7gaXEvGHLZj2RtEA8B3iCPeBEub0lPAE9VHwyvdBD7TzCjIQ87IbtPYz3gz1yW5E7gcaWPfHcVjwDVcg8d2O2vV1WPDx7JZ25Sv1mPRYEBbzXYCu8_p6YvGL4Bryrg1U7_XGxPHhEtT21V3o8_R92PSL4RD3L8nW8zs_Du4HcVL0Osx-7VY-6vb45NzwXmSW8Uu2jPcXgxrwmfIQ7zxPPu7QZTDxmxH078tjqvNdLiD3RrHA7lpFYuvAjTT3wHpg6sqMMPeqgAb3K9LA8beOyOixjYz2cjXA7SeNmvYoS_jxmtvG6muMBPffnIr3LZLg7teRMPIj5TT3nF6U7aMjdPAw2uztByS68_7B2Ovok-7ssUhc86gMJvTsOw7l1Htc7ngntPV0bxTy7e226loYQvZUWRL1rNFI7XrOBPP5G-bv8XMg6ZlalPPbRab21bE47_InvvGFBMD1dQ2C5XuMJvTHRvbsWAzk6HGJ3PeeuY7vWFLS5Q0hsPZptuDwpZRa5cdzzOyL8C70QL9s4xvuxPGTtyrznApy5b2ffvejefj1cY4Y5e0_APAbH2zxTqcC6hxsNvEW76Tuikbg48QL2vKGhjz1tCMq2yHSNPMebPL3EoJC4vweUvCKqi7yyRQa5F8GavK4MTzwtk2E5UHn6OZhapby-G9A43HtAuz4s6bsIehS4lUFavBJpmzwhNbA4dUc1vB3TST37LDK3n9-MvaEJOTxud8u4FRSQPHPlgr2P6Xw4vDrLu7hcmDy-0JI2yTirvfyUPr1TlPu3gXvePLDEqDw5FCS3rzoVPPl_ejxyRjw4uHqZPQQvRL3KxDO44tBWPdmKhz2hsAS5JlOFvEhpGz29IYC3m-UyvMzryDwLF3c1fQMTPRhHkL1_twk2t_YZPQ5VR71sqVi4mQ6dvOWooj38XTA4ZlwCvXQWTD2AeJi4S36PvVrZPr2kd382hUyoPFR_U71yQp22IAA4E0AJSG1QASpzEAAaYAILADf_GeHU_hPuGPfUCQP3JOcly_8A89wAHxLfBfv5Ce0xFgAz3xT9wQAAACoB3hIYAA9SCunrHvcbANvQ7A4Qfygb3gjzDve2-NYg9czyCv4ZCAAV0ssnQ-H3Afg1FiAALU2uTzs4E0AJSG9QAiqPAhAAGoACAAD-vgAAor4AAEC8AABAPAAA6L0AAOg9AACYPQAAKb8AALK-AAAEvgAAmj4AACS-AADoPQAANL4AAIC7AABMvgAA6D0AABC9AAD4PQAAHT8AAH8_AAAkPgAAHD4AAAS-AABcvgAA4LwAAJi9AAAQvQAAJL4AAFw-AADOPgAAqD0AAAS-AACSPgAADD4AAFw-AACKPgAAyr4AAMi9AAB8PgAAmr4AALa-AABUPgAA4LwAAEC8AACoPQAAHL4AAPi9AACuvgAAjr4AAGS-AACevgAA6D0AAJI-AADYPQAAmD0AAG8_AADCvgAAyD0AAII-AABEvgAAXD4AAOA8AADIPSAAOBNACUh8UAEqjwIQARqAAgAA2L0AAJi9AADIvQAAGb8AAFC9AABEvgAAZD4AAAS-AAAQPQAAXD4AADQ-AABwvQAAXD4AAFy-AABAPAAAoDwAAEQ-AAANPwAAUD0AAKY-AADIPQAAnj4AAKA8AACYvQAAUD0AABQ-AACAOwAALD4AANi9AADgPAAAyD0AAAQ-AACgPAAAgDsAAKg9AADYvQAAij4AACw-AAB8vgAAED0AAOI-AAC4vQAARL4AADA9AAAwvQAAUL0AAH-_AADgPAAAVL4AADC9AADoPQAA4DwAANi9AAAQPQAA2D0AACQ-AACIvQAAUL0AAIA7AADYvQAAmL0AABy-AAA0vgAAuD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=xRS70tXi1_c","parent-reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["477544141543348675"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"521270486"},"2549856335736415883":{"videoId":"2549856335736415883","docid":"34-7-5-Z7F3122859FAD698C","description":"⚙️ Functional vs Traditional Training – What You Need to Know! Most people follow chest day, leg day, back day—yet the body moves in patterns, not isolated pieces. Comment your experience with...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3700623/26d72df6d91b5fd7b90ed845a043b1a9/564x318_1"},"target":"_self","position":"7","reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dwpxm7jcaIXk","linkTemplate":"/video/preview/2549856335736415883?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to Switch from Traditional Muscle Training to Functional Training (and Why It Matters)","related_orig_text":"Traditional training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Traditional training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=wpxm7jcaIXk\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TGIIEJAGABCsqiwEQARp4gQQC__n8BQD8BfwGAQb9AgkI__j3AAAA9vv7_f4C_wAFBgX9BwEAAP_3AAICAAAA9vwJC_X_AQAR9vkIAgAAAAb6_v_6AAAABgv6_f4BAAD18v8BA_8AAAz9BAD_AAAABQoF_wAAAAAA9f75AAAAAB4A-AQAAQAAIAAtrYbgOzgTQAlITlACKnMQABpg3hMAIgEC4eb9--0DA9oKAQAe6g3dFQDy9AAmJN_8C_wA3wUhACHjIvnNAAAAGhXyGxcA8z8m4Pz98w4GysT6-xR_IBX_HwUO9ssKABUiC_f93-oEAOz4-xcy9vEU-xUUIAAtDOR3OzgTQAlIb1ACKq8GEAwaoAYAAGDCAAAgQgAALEIAAODAAAAAAAAAgMAAAMBAAAAsQgAAWMIAACTCAACgwAAAEEEAAAzCAAAUwgAAXEIAABhCAACIQQAAXMIAACDBAACOwgAAkMEAAKDAAABAwgAA4EEAAIZCAADIQQAA6MEAAGTCAACEQgAAWEIAAMhBAAAwQQAAHMIAAFBCAADowQAAAAAAAABBAADWQgAAoMEAAMDAAACcwgAABMIAAFhCAACYwQAAKMIAAKjBAACAQQAA2MEAALBBAADwwQAAeMIAAIBAAACIQQAAgMAAAMjBAAAwQgAA2MEAAIC_AAAQQgAAqEEAABTCAAAgQQAAgL8AAMDBAABgQQAAAEIAAGhCAACgwQAARMIAAKBAAABsQgAASEIAAFDBAAAUQgAAkEEAAABCAACcwgAAfEIAAFBBAABgwgAAcMIAAKjBAACAQAAA2MEAADRCAAB4QgAAoMEAAHRCAADAQQAAeMIAAMBBAADQwQAAhEIAAEDAAABcwgAAmMEAADhCAABAwQAAMEIAAERCAADgQAAAiMIAADRCAADUwgAAcMEAACxCAACQQQAAgEEAADDBAABAQgAADMIAAPhBAACswgAAUMEAAKhCAAAgQgAAokIAADzCAACYwQAA2MEAAJRCAAAAQQAAgL8AABDBAACAQgAA4MAAAKBAAADgwAAA6MEAADTCAACgwQAAmEEAAEDBAACAQQAAQEAAAKjBAACQQQAAsEEAAEDCAAAkwgAAwEEAANRCAACwQgAAgEEAAIDBAADoQQAATEIAAOjBAADgwAAAgMEAAIDBAAAAwQAAgEEAAKjBAACgQgAAgL8AAILCAAAwQQAA2EEAAEBBAABAwQAAQMAAAKbCAAD4QQAAYMEAACDCAADgQQAAYMIAAEBBAACgwAAAYMIAAMBAAACowQAABMIAADBBAADIQQAAQMEAAFjCAADIwQAAKEIAALhBAADgQQAAYEEAAFzCAAAwQgAAUMIAAL7CAABoQgAAkEEAADDBAAA8wgAAMEEAAMjBAABAQAAAUEEAAADBAACYwQAABEIAAMTCAAAwwSAAOBNACUh1UAEqjwIQABqAAgAAur4AAHS-AAAsPgAAiL0AAKo-AABUPgAAUD0AAEu_AADgvAAAqr4AAII-AABMvgAARL4AAMg9AAAwPQAA4LwAAEw-AADIvQAA6L0AAE0_AABXPwAAnj4AAFQ-AACAuwAA4DwAAKY-AAAMPgAAcL0AAIg9AAB0PgAAkj4AAPI-AABkvgAAPD4AANg9AAA8vgAAMD0AAAm_AADCvgAABD4AAHS-AACOvgAAfD4AAIi9AABcvgAAMD0AAIi9AADIvQAADL4AAI6-AADYvQAAFL4AAEA8AABRPwAAbD4AAKC8AAB_PwAAF78AAOg9AADCPgAAiL0AAAQ-AACAOwAA-D0gADgTQAlIfFABKo8CEAEagAIAAIA7AACevgAAED0AADu_AAC4PQAAUL0AADw-AACovQAARL4AAOg9AADYPQAAuL0AACQ-AACqvgAA6D0AAIA7AABMPgAAIT8AAII-AACiPgAAcD0AAJo-AADoPQAAML0AAKA8AADYPQAAiL0AAOg9AABwvQAAoDwAAFA9AAC4PQAAuD0AAES-AACYPQAAqL0AAEQ-AABAvAAAjr4AADQ-AACOPgAAmL0AAAS-AADYPQAA2L0AAKA8AAB_vwAAFL4AANi9AAAQPQAAQLwAAJi9AAAEvgAAgDsAAOg9AADYPQAAoLwAAMi9AADgPAAAyL0AABA9AACAuwAALL4AAJg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=wpxm7jcaIXk","parent-reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["2549856335736415883"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"13017288898873374832":{"videoId":"13017288898873374832","docid":"34-7-10-ZCBBD9DC19789CA7B","description":"hrm bcom hrm mba dwivedi guidance human resource management what is human resource management Watch this: • The Secret to Success: How Supporting Othe...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3538517/39d081b18ccdff27bf0c2da69bab8351/564x318_1"},"target":"_self","position":"8","reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D_qX5B5yWHlI","linkTemplate":"/video/preview/13017288898873374832?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Traditional Training Methods - Chapter 7 | Training & Development | HRM","related_orig_text":"Traditional training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Traditional training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=_qX5B5yWHlI\",\"src\":\"serp\",\"rvb\":\"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_g3-AgDwCAL8-wEAAQkJ__j3AAAA8_0B9fYBAAD2AfwB9QAAABL6BQAAAAAA_gP_EPf-AQAe8v4GAgAAABIEBvn4AAAADP8F-v8BAADy8wEB9gIAARIKCAH_AAAACwwP-gAAAAD6_fQDAAAAAAz-_gEAAAAAIAAtjY_aOzgTQAlITlACKnMQABpg-w0ALhUB4tT6DucGANcEBfwn-Qfb7wDu4AAwIs_pAesN2CEEACfaLvjCAAAAGw7GHw8A-FEZ7Osb9S0I5Mj04gt_MwfjDP0i7rn76iwK7Q8G-RwHAP7y8AVFx-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-MEAADDCAADAwQAAAMAAACRCAADwwQAAAMIAAJDCAAAwQSAAOBNACUh1UAEqjwIQABqAAgAAhr4AAIC7AAA8PgAAqD0AADy-AAB0PgAAqD0AAOa-AACivgAABL4AAOg9AABQvQAAHD4AAOA8AABAvAAARL4AAHw-AACAOwAAjj4AAO4-AAB_PwAAPD4AADw-AAAkPgAABL4AAEC8AADovQAAoLwAAJi9AAAUPgAAFD4AAHA9AACAOwAAND4AAPg9AAC4PQAAkj4AAI6-AAAsvgAAgLsAABy-AADovQAA-L0AAKA8AAA0vgAAoDwAALg9AACgvAAAdL4AAGS-AABwPQAABL4AAOg9AACqPgAAuD0AAHA9AAA1PwAAqL0AALg9AACCPgAA2L0AALg9AAAwPQAAuD0gADgTQAlIfFABKo8CEAEagAIAAAS-AABQvQAAoLwAABe_AACgPAAAcL0AACQ-AAAQvQAAUL0AAGw-AAD4PQAAqL0AANg9AACCvgAAuD0AAOA8AAA0PgAAGz8AAIg9AACePgAAMD0AAJo-AACAOwAAUL0AADA9AAAsPgAAUL0AABw-AAAEvgAAQLwAADA9AADIPQAAuD0AALi9AADoPQAAuL0AAEw-AAAMPgAAbL4AAKg9AACiPgAAuL0AACy-AABAvAAAiL0AAOi9AAB_vwAAEL0AABy-AABQvQAAuD0AAFC9AADIvQAAgLsAAFQ-AADYPQAAML0AAKi9AABwvQAAML0AAIi9AAC4vQAAyL0AAAw-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=_qX5B5yWHlI","parent-reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13017288898873374832"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"15877193341078111356":{"videoId":"15877193341078111356","docid":"34-6-0-Z6CC94F31D4DBFF69","description":"Several studies have shown that most workplace learning doesn’t occur through formal courses or programs but rather on the job, informally, and through social interactions with others.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3990845/4e799f83081b8de989358ab6ae8b08de/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Ow0TbwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DFjQh4jhMRKY","linkTemplate":"/video/preview/15877193341078111356?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Traditional Training Methods","related_orig_text":"Traditional training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Traditional training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=FjQh4jhMRKY\",\"src\":\"serp\",\"rvb\":\"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_3_AgD0EwYGCAT9AQkJ__j3AAAA9QD19AMC_wD1BgYBAQAAAAoAAgH9AAAA5gMJBvsDAAAe8v4GAgAAABAG_gj3AAAAFQb_AP4BAAD89Az8AgAAABMEAf3_AAAABAgAAgf7Av8E8voCAAAAAAz59wUAAAAAIAAtCm_ZOzgTQAlITlACKoQCEAAa8AF_APUDwRj8_kn-7gD7BPgBmgAB_ywUAv_PBP4Avw3u_wsX9AHn_wv_9fkc_-QW_QAR4ur_IO8DABUKBf82CwsA_hEhACLsAgAvCvMAAwXeAAzy-wAb_QH_H-8UABkZEgAQFg7-4AbjACIJ9QMT_P8D_gcNAfIGBgQTEgIB9QUGAPoFC_wQ-BsC6QcC__AUEwD4BAAD6QD8_uzq-QT6COn--vn-Axv29gAj8fMGAOnk_t_zCfsNDez4HgEOAecB_QQN5wQBDv8AAOkGCwET9woG-_YX9vHpA-8XDu___tkH-d_5BP7rERL_6PUNB_oI-fYgAC33JU07OBNACUhhUAIqcxAAGmAUBAA39SLq0gUU6w_z7Pjy8CTlEr0PAPfeABgj1fIA_A7bHxYALdUE-7wAAAAi_tsYHAAEWwvpzQvtAPbTzAH1-n8cIAQc0A4Cpt3oOOnI_P_rHQcAJeO-IFDf8QMdJw4gAC3B_0I7OBNACUhvUAIqrwYQDBqgBgAAGEIAAHDBAAD4QQAAgL8AAIA_AAAMwgAAwEEAADBBAAA0wgAASMIAAFBCAABAwQAAYEEAACzCAACsQgAAgD8AAKDAAACowQAAbMIAADDBAABEQgAAyMEAAITCAAAAQAAAiEEAAMBAAACYwgAAWMIAACBCAACAwQAAFMIAAMBCAACewgAAoMEAAIBBAACYQQAARMIAAJZCAAAAwQAA0EEAABjCAABwQQAAFEIAAIhCAACgQAAAMEEAAHTCAABwwQAAIEIAAMDAAABwwgAAgL8AAKLCAABwQQAALEIAAPhBAACawgAAMMIAAFxCAACYQQAAQEAAAFxCAABAwAAAoMIAAJDBAAAgwQAAgMEAAOBBAAAwwQAAKEIAAERCAABsQgAA-MEAAPDBAAB0wgAAxMIAACBBAACwQQAAIMEAAETCAACYwgAAaEIAABjCAADgwAAAUMIAAABAAABcQgAAKEIAACDBAAAAAAAABEIAAIBBAADQwQAAsMIAAIBBAAAowgAAAMEAAKhCAABQwQAAyMEAABBBAADYwQAAMEIAAKhBAACQwQAAgL8AANhBAACgwAAANEIAAGDBAABAQAAAisIAAMDBAACgwgAAMEEAAADBAACAwAAAlsIAADRCAADwwQAAMEIAAIC_AADQwQAAlMIAALpCAABAQAAAgMAAAADCAAAYwgAAYMIAAODAAABAQQAAIMIAACDBAADgQAAAsEEAAEBCAAD4QQAA4MEAALzCAAAwwQAAbEIAAHBBAADAQQAABMIAAABCAACAQAAA2EEAAChCAACgQQAAoMEAAGDCAADQwQAAgMEAAMDBAADgQAAAEMIAAKDAAACowQAA0EEAADRCAADYQQAAHMIAAKDAAABAwgAAQMIAAExCAADIQQAAmMEAAKBBAABkwgAAuMEAAMjBAACAvwAAoEEAALhBAAA4wgAAVMIAAJBCAAAkQgAASMIAAPDBAACowQAAoMAAAIJCAAAAAAAAyMEAAKRCAADwwQAAMEEAAGDBAABgwgAAcMEAAEhCAAAAwgAAyEEAAADCAACUwgAAEMIAAIDAIAA4E0AJSHVQASqPAhAAGoACAADavgAAnr4AAIA7AAC4PQAAHL4AAPg9AABQPQAAH78AAJK-AAA8vgAAtj4AAAS-AAD4PQAATL4AAIA7AAA8vgAALD4AAKC8AADYPQAAET8AAH8_AAAkPgAA2D0AAPi9AACCvgAAEL0AANi9AADYvQAARL4AAGw-AADWPgAADD4AAOi9AACGPgAAHD4AAHQ-AABkPgAAvr4AAPi9AAB8PgAAmr4AALq-AABcPgAAgDsAAIg9AADoPQAAHL4AAOi9AACuvgAAgr4AADS-AACqvgAAyD0AAFw-AAAUPgAAqD0AAGU_AADKvgAA2D0AAHQ-AAD4vQAAJD4AAKA8AAD4PSAAOBNACUh8UAEqjwIQARqAAgAAyL0AAMi9AAC4vQAAFb8AAIC7AAAsvgAARD4AABS-AABQPQAATD4AABw-AADgvAAAdD4AAGS-AAAQPQAAQDwAABw-AAAPPwAAMD0AAJ4-AADIPQAAkj4AADA9AACYvQAAiD0AADQ-AABAvAAAND4AAKi9AACgPAAAuD0AAAw-AACAuwAAgLsAAOg9AADYvQAAqj4AABw-AACKvgAAQDwAANY-AAC4vQAAPL4AAIg9AABAvAAAyL0AAH-_AADgPAAAXL4AAKC8AACYPQAAgLsAAPi9AAAQPQAA-D0AACQ-AACIvQAA6L0AAEC8AACIvQAAML0AAAy-AAAcvgAAmD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=FjQh4jhMRKY","parent-reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["15877193341078111356"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"1500524197"},"1489434815370024345":{"videoId":"1489434815370024345","docid":"34-7-3-Z4318D362931E438E","description":"This Video Shows the Traditional Training Method like Presentation, Lecture, On the Job Training, Hands On Hands and team and Group Learning...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/217922/740830466217bc3b4c58ac6e8134cd1e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/BiFWJwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DszAed4o4FDw","linkTemplate":"/video/preview/1489434815370024345?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Traditional Training Method","related_orig_text":"Traditional training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Traditional training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=szAed4o4FDw\",\"src\":\"serp\",\"rvb\":\"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--gYA-QcFCAAG_QEGBvgA9___AP77_fX8Bf4A_QQA_QUAAAAGAgMD9gAAAO7-BQL5AQAADv3_AwQAAAAN__0HBAAAAAwG__r-AQAA_PUL_AIAAAAIBQQBAAAAAAYSBgL-AAAA_v3-_QAAAAAQ9v79AAEAACAALVpU5Ds4E0AJSE5QAiqEAhAAGvABfwkBA70VEf5G_u8A7Aj4ALUD9wAhBPIAr_YJAL747gD5Cf0A-ggSABIQKwDYFeQAAOrz_xTr_gAfAQIAGgULAA0GBQAN2QIAJfQGAAME4AAQE_n_GAIRAArvFwAQCAj_FA8C_sUC7_0TC-4AC-0LAgQRBwAJ9wsFC_8GAf__9wb2A_sCE_0IBvD8_PwDGwf_8f72BPgF___75wIFBhz3_QcABgQH-Av9Hf73Be7s7QDv9w3_GAv6-hQYDwb4GvL_Be75_w3_AADp_Q4KHPYUAAX_DP4RCAv6CBXwAP_xBffk3gL49QgIAPPvCAzqBvjyIAAts3RXOzgTQAlIYVACKs8HEAAawAek4RC_wuD1OzIO5Lx4e8A9aVGfu4yBt7uZt-o9O4XBPNS96TzSKY69RX9ovQPCOTuhSHe-c1a6PKQ2Mb3dJ58-Get2PZQNkDwj1x2-PVLzPOAXEj0R_D--f2B4PRBEErwi5Jc9qqB9vYQAyzufOwE-j5QoPTsYsTyzrna96z3wvCCAL70riMG8wxccvUlb5ry94yQ-H7SDvGQe_Ttsz8w9QjofvHeBVDvPSZ89hZmRvC6qh7vsaNy9L70BvBlYBTvqr_c9MbJROshNAz1gKqw8xU5CPCkqtDsXEss8x0TvvCjBUbsyH9C8FkuxPdN2gjwtHVg9mXHJPEd_3DsMyIO9_xmvPF7xdTs9RCM-VhzYvE2aqzyoHf491d4xPTDaozyKlSy85Z90PDfjNLwwY6o9oZGZPCZpozzHVPA8YpaHPSqjtjzPReg8GsFGPESMMrxHrEW9wyZXPb5hiTofxCm8CcrpupLLYrsnB629F1ZgvPT7frw2EME9urvOvcDUxzqbqIo8uiTYvBHmUTwx5lM8ZP-BPSHCiTyszRy7xHacPGEQvbw3jc09lmJCvbmdRzulE0k9yDKjPe4Lx7uf-Ku9zcr2PAydjbzqPoA99Bd6PFRHWDy_7e48_0xTvcTBlLvoBOE7LxZGvQLQDzzHhBi9jdozvI96ALyKfRi9kf8zPcWgvDttWFM91e1HPDLn17oGAnC7u1ksO5V-wrt7ubQ81d9cPI2if7vqnBo9ntgePKGzEjs4fi09zoL1PHFmZDufIfu7rwLhvPV9PLvZcEK9MXzEuyQvCbp3X987Ca1iPMJNA7kpNYW8JB_FvcgYMDkcBak6ENBYPOjKBroiEWS9FsOVvblwOLkP7H09rOsrvFLCELk855081k8DvCgKRLkwaZe9rb9FPd5zBrmpKIe7s49aPQYbtrhORaq8z6PivL6kUzmTj3293er5PKzSnDl4mBc8NEYQvB8CQ7hRlBU9lHtrveK4ezk6uoC84bKvu1kxXzhi9cc8tSvfuy35D7fJ3dO5qGagPJZkKDiv2Bk889qWvUlaH7eex_I8Bm5YPWyUdrgqvsu9qLI-vedGlTcUD168M54SvRyWN7deWRQ8HGQtPcJrkTi0Va487jFHvIBMn7c_Eys8EVWZOyvjA7iOqsu8cRb-u5mnn7bXs7E80sDyurwqt7U6ShS9HbdOvF_02LeGECE9XHfTvd7zm7epa409iwuRPRMnIjiXuwO80tPBPVFqybhnCZe8pgSJPZqypTd2ehQ8bycWvdF7zbYgADgTQAlIbVABKnMQABpgDf4AKQMR3tgEIesA79cF6_o-2i2uBADz4wAtKtX7BfAo4wodADrCE_GxAAAAIQnDDzYACGgG2tkXBhwB7bT01wR_LSz_JN4YCK_m1zTsz_kMBSMXABPisSBYz-wAATodIAAtmIEsOzgTQAlIb1ACKq8GEAwaoAYAAMBAAACAQQAA-EEAAOBAAABQQgAALEIAAJ5CAABMwgAAcEEAAGTCAADQwQAAksIAAGDCAABAwAAAiEIAAGjCAAC4QQAAAMIAAJhBAACqwgAAAMIAAGDCAADAwAAAYEEAAADAAACowQAAAMAAALjCAAAMQgAAgD8AAPBBAADgQQAAhMIAAFjCAACywgAAUEEAAIC_AACMQgAA4EAAAJxCAAC4wQAAqEEAAKhBAACAQQAAHEIAAGTCAACwwQAAPEIAAOBBAAC4QQAAqMIAAKBAAACYQQAAkEEAAIA_AAD4QQAA4sIAAEjCAABgwgAAAMEAAODBAADgwQAAuMEAAHDCAAAYQgAANMIAAAAAAAAQwgAAoEAAAMDAAAAYQgAAcEIAALjBAABAwQAAYMEAAJjCAACowQAAAMEAABRCAAAAQQAAuMIAAFhCAACowQAAUEIAAI5CAAAkQgAACEIAACBBAAAcQgAAuEEAAAxCAAB4QgAAtkIAAFDBAADAwQAAEMIAAIC_AAC4wQAAoEIAABDCAABgQQAA4EEAALBBAACIwQAAiMEAABDBAADIwQAAAEEAAKBAAAAEQgAAwEAAAIBAAABYQgAAQEAAAABBAABAQQAAsMEAACzCAAC0wgAAQMAAAGBBAACYwQAAksIAAPDBAABAQQAAwEAAAEDAAAA0wgAAyMEAAHDBAAAwwQAA4MEAAIBBAABAQAAAQMIAAJBBAADAQAAAKMIAAKDCAAAkwgAAYEEAAPhBAACIQgAAqMEAAOBBAACwQQAAVMIAABBCAAD4QQAAAEIAAATCAACoQQAATEIAAKBCAAAgQQAAsEEAAADBAADowQAABMIAAFBCAAD4wQAAEEEAACTCAACgwAAATMIAAEDAAAAwQgAAmEIAAFDBAABwwQAA4EEAAEBAAAAoQgAAEMEAAAzCAACSwgAAOEIAAFBBAABkQgAAgMEAABzCAADIwQAAYEEAAEDAAABgQQAAbMIAAKLCAACwwQAAgEAAAAAAAABQwQAAKMIAABBCAAD4wQAAHEIAAOhBAAB8wgAAAAAAADzCAADAQCAAOBNACUh1UAEqjwIQABqAAgAAnr4AANK-AABUPgAAMD0AAJi9AABMPgAAgDsAABG_AADmvgAAmL0AANg9AAAsvgAAiD0AAHC9AACovQAALL4AAHQ-AAAQPQAADD4AABE_AAB_PwAAZD4AAOA8AADgvAAADL4AACS-AACgPAAAyL0AAOi9AACKPgAAgj4AAKA8AAC4vQAAJD4AADA9AAA0PgAAkj4AAJa-AAAsvgAAiD0AADS-AABcvgAALD4AABC9AAAUvgAA4DwAABC9AABAvAAAlr4AAKq-AAD4vQAAHL4AACw-AACqPgAA4LwAAEA8AABzPwAANL4AAAQ-AAB0PgAA-L0AADw-AABAPAAA4LwgADgTQAlIfFABKo8CEAEagAIAAOC8AAAsvgAA6L0AAB-_AAAEvgAAUL0AAFQ-AAAQPQAAoLwAAHw-AADYPQAAqL0AAMg9AAAsvgAAML0AAOA8AAAEPgAAFz8AAIA7AAC-PgAAoDwAAFQ-AABQvQAAuL0AABA9AAAcPgAAED0AAAw-AACovQAAqD0AAHA9AADoPQAA4DwAAAS-AAAwPQAA2L0AAJY-AAAkPgAAdL4AANg9AADKPgAAPL4AACy-AACAOwAAML0AAKC8AAB_vwAA4LwAADy-AAAwvQAAcD0AAKC8AAAUvgAAEL0AAGw-AADoPQAAUL0AAEA8AABwPQAAUD0AAIg9AAAMvgAAbL4AAAQ-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=szAed4o4FDw","parent-reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1489434815370024345"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"4196803057"},"1054694292545696089":{"videoId":"1054694292545696089","docid":"34-2-13-Z5D57DE970956F995","description":"hrm bcom hrm mba dwivedi guidance human resource management what is human resource management Watch this: • The Secret to Success: How Supporting Othe...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3316229/effd0c8f110d6475cbbd28769e0b6b22/564x318_1"},"target":"_self","position":"12","reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DYzERyFpRaTQ","linkTemplate":"/video/preview/1054694292545696089?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Traditional Training Methods Part 2 - Chapter 7 | Training & Development | HRM","related_orig_text":"Traditional training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Traditional training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=YzERyFpRaTQ\",\"src\":\"serp\",\"rvb\":\"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_BPsB_gIA8AgC_PsBAAECDAD_9___APP9AfX2AQAA9QH8AfUAAAASBQj__wAAAP4D_xD3_gEAHvL-BgIAAAASBAb5-AAAAAz_Bfr_AQAA8vMBAfYCAAEV_gYDAAAAAAsMD_oAAAAA-v30AwAAAAAM_v4BAAAAACAALRPz2Ts4E0AJSE5QAipzEAAaYPoNACwXAt3g_wvsBP7cAQP1JP4B5uwA7eUANh7V7AXyDN0eAgAp1Sb3xwAAABgOyRobAPtKHe7sHvY1BunM8eAFfy4J5AT3IO3FAvMiDPMM_vcSBAAC8e0LP8_r__c-HCAALf1yXTs4E0AJSG9QAiqvBhAMGqAGAACYQQAAWEIAAOBAAABAQAAAhEIAAGRCAAA8QgAA8MEAADDBAAAAwQAAwMAAAJbCAADIwQAAgEAAAKBCAABswgAAwEAAAOjBAADAwAAAnMIAAEzCAAAQwgAAyMEAANhBAADgQAAAMMEAACDCAACYwgAAmEIAAOBAAAAAQQAACEIAAJzCAACowQAAjMIAAMDBAABAQgAAzkIAAADBAACCQgAAUEEAAGBBAADgQQAAmEEAAKhBAADewgAAkMEAACRCAAAoQgAACEIAANbCAADAQAAAmMEAANhBAAAIQgAABEIAAADDAADAwQAAVMIAADBBAABAQQAABMIAAAzCAADCwgAAuEEAAHDBAAAAQAAA-MEAADDBAABwwQAAgEIAAIBCAAAYwgAA8MEAAKDBAACEwgAA6MEAAOBAAABoQgAAgD8AAJrCAACeQgAAwMAAAARCAACwQQAAoEAAAPhBAAAgQQAAhEIAAIDBAAAwQgAAkEIAAMBBAADgwQAAKMIAAEDBAAAAwgAAAEAAAFhCAAA8wgAAyMEAAEBCAACMQgAAOMIAABBCAACgQAAAuMEAABRCAAAAwAAAGEIAAOBAAAAAwQAAEEEAAIC_AAAQwQAA4EAAACzCAADowQAALMIAAEBAAAAMQgAAWMIAAJrCAABAwQAAgMAAAOBBAAC4wQAAmMEAANjBAAC4wQAAyMEAAODBAABQwQAAyEEAAIrCAACAPwAAyEEAABTCAADwwQAAiMIAAPBBAACAQQAADEIAAGTCAADYQQAAAMEAAFjCAACIQQAANEIAADDBAACowQAAuEEAAOhBAAAEQgAAyMEAAIDBAACAwQAAoMEAABjCAABUQgAAgMAAAEBBAAAQQQAAIMEAAATCAADYQQAAoEEAAIA_AABAwAAAUMEAAAjCAACAQQAA4MAAABBBAAD4wQAA4MAAADRCAACYQQAAlEIAADBBAAAcwgAAWMIAACBBAAAwQQAAikIAAJjBAABYwgAAUEEAAGBBAAAgQQAA4MEAAGjCAADgQQAAQEAAAEBBAAA0QgAAbMIAADDBAAD4wQAAmEEgADgTQAlIdVABKo8CEAAagAIAAJq-AADIvQAAHD4AAEA8AAA0vgAAfD4AAPg9AADivgAAqr4AAEy-AAAkPgAA-L0AACw-AAAQPQAAgLsAAHS-AAC6PgAA4LwAAGw-AAD6PgAAfz8AAEQ-AAAEPgAA2D0AAAS-AABAvAAAiL0AAKC8AADgvAAAPD4AAEQ-AAC4PQAAgDsAAFQ-AAAsPgAAyD0AAGw-AAB0vgAALL4AAOA8AAA8vgAAUL0AALi9AACAuwAAuL0AAEC8AADIPQAA4LwAAGy-AABcvgAA4DwAABy-AAAsPgAAuj4AADQ-AAAwPQAANT8AAMi9AABwPQAAfD4AADy-AAAEPgAAED0AALg9IAA4E0AJSHxQASqPAhABGoACAAD4vQAA-L0AAHC9AAAdvwAAEL0AAKi9AAAUPgAAgLsAABC9AAAcPgAAqD0AANi9AACoPQAAdL4AAJg9AAAQPQAAVD4AAA8_AABAPAAAlj4AALg9AACePgAAgDsAAKi9AADgPAAARD4AAFC9AAAUPgAABL4AAIA7AACoPQAAyD0AAMg9AAD4vQAA2D0AAEC8AAA8PgAAND4AAFy-AACYPQAA1j4AAPi9AAAEvgAAgLsAAKi9AADYvQAAf78AAIC7AAA0vgAAUL0AAJg9AABwvQAABL4AAFA9AABcPgAABD4AAFC9AABAvAAAcL0AAHC9AAC4vQAAHL4AAOi9AAA0PiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=YzERyFpRaTQ","parent-reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1054694292545696089"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"3569352992684269952":{"videoId":"3569352992684269952","docid":"34-9-14-Z0D02DE0B3290270E","description":"🏆 Instant Results in 2x Workouts/ Week. NO Cardio Required Https://www.goldenerasystem.com VIP Coaching Program (Work with me personally) ✅ FREE 30 Minute Fitness Call (Book a time now)...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/965847/9ab09aa051ec3ffaa867f0a68a2254d0/564x318_1"},"target":"_self","position":"13","reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DvWqy2QVXMD4","linkTemplate":"/video/preview/3569352992684269952?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Traditional Training is Dangerous","related_orig_text":"Traditional training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Traditional training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=vWqy2QVXMD4\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TPYIEJAGABCsqiwEQARp4gQQC__n8BQD1A_4CAAP_AfEK-PL6_v0A8QAC_P4BAAD-CAIGBgEAAAj9CP4DAAAA7QAP_QABAAATA_sGBAAAAAb6_v_6AAAADQb_-v4BAAD9_AkEA_8AAAgEAgoAAAAA_AwH_wIAAAD1_f33AAAAAAz5-AUAAAAAIAAtrYbgOzgTQAlITlACKnMQABpg9hEAMhQj6ds5DdbeDecJLO4_-QbYFQDV4AAkLereGu8D1wIO_zexCfyyAAAAOQzxHxAA7mEw5xn49AwI77b1_xx_EisMQtw0Bt29CCMd-RALHeX4AMsH_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_AAAgwQAAYMIAACDCAAAowgAAiEEAAHxCAAC4QQAAjEIAAKDAAABgQQAAmMEAABhCAAA4wgAAAEAAAIC_AAAIQgAATEIAAIDAAADQQQAAgL8AAODAAAAowgAAGEIAAJDBAAAAwAAASEIAAJLCAAAAQgAATEIAAIDBAAAwQQAA2MEAAMhBAAAowgAANMIAAJBBAADAQQAAAMEAAKhBAADoQQAAVEIAAADBAAAEQgAAMEIAAABBAACowQAA6EEAAADCAACwQQAAhsIAAEzCAACAQAAAMEIAAGDBAABwwgAAQEAAAATCAAAEQgAAuMEAAABBAADgwAAAYMEAACzCAAAcwiAAOBNACUh1UAEqjwIQABqAAgAAvr4AAL6-AAB8PgAA4LwAAKC8AACqPgAAdD4AABW_AAA0vgAAcD0AAHw-AACYvQAABL4AACw-AAD4vQAAbL4AAKo-AAAQPQAAij4AABE_AAB_PwAAbD4AAHC9AACYPQAAqL0AAIC7AACAOwAAEL0AADA9AADOPgAAJD4AACQ-AABsvgAAiL0AAJi9AADgvAAAkj4AADy-AAB0vgAA6D0AANg9AADGvgAAkj4AAHA9AACovQAAQLwAAPi9AABEPgAAgDsAAKi9AADoPQAAmL0AAFQ-AADOPgAAyD0AAMg9AAB7PwAAnr4AAHA9AADoPQAAFL4AABC9AADYPQAA2D0gADgTQAlIfFABKo8CEAEagAIAAAS-AACavgAAJD4AACu_AACePgAAEL0AADw-AABEvgAAiL0AANg9AAAEPgAAoDwAAIY-AABkvgAAQLwAAFA9AAB0PgAANz8AABQ-AACiPgAAuD0AAJY-AADoPQAAQLwAAHA9AABAPAAAiD0AABw-AABQPQAA6D0AAOg9AAAMPgAAUD0AADS-AAAwPQAA4LwAANg9AAC4PQAAXL4AAOg9AADWPgAAVL4AAHC9AACgvAAAEL0AAFC9AAB_vwAAuL0AAMi9AAD4PQAABD4AAFA9AACgPAAA2L0AAIC7AAD4PQAAqL0AAKi9AACgPAAABL4AAIA7AAAUvgAARL4AAKg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=vWqy2QVXMD4","parent-reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3569352992684269952"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"8919157094533546312":{"videoId":"8919157094533546312","docid":"34-6-4-Z4EC32652ACE0CB35","description":"Training Methods: Traditional training methods: presentation methods, hands-on methods, group building methods. Choosing training methods, E-learning & use of technology in training, developing...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2444974/9f88fc6b8c78646a5b09f1b944dbf414/564x318_1"},"target":"_self","position":"14","reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D7D_rDG352eQ","linkTemplate":"/video/preview/8919157094533546312?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Training Methods | Traditional & Modern training methods","related_orig_text":"Traditional training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Traditional training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=7D_rDG352eQ\",\"src\":\"serp\",\"rvb\":\"EqoDChM3NTI3NzI2OTIyMDQ4MzQ1ODMzChQxNzYxMzkwMTcyNDcxMDUyNTI4MgoTMjA0MjA4NTgxNzI1MTM4NzgxMQoUMTUzNTIzNDMyMDk3NzE2NjIwMzUKFDE2MTA0NTQ1ODc1NTA2NzY3ODc0ChI0Nzc1NDQxNDE1NDMzNDg2NzUKEzI1NDk4NTYzMzU3MzY0MTU4ODMKFDEzMDE3Mjg4ODk4ODczMzc0ODMyChQxNTg3NzE5MzM0MTA3ODExMTM1NgoTMTQ4OTQzNDgxNTM3MDAyNDM0NQoTMTA1NDY5NDI5MjU0NTY5NjA4OQoTMzU2OTM1Mjk5MjY4NDI2OTk1MgoTODkxOTE1NzA5NDUzMzU0NjMxMgoTMjQwMDk5MjMwMTA5NDkxNTM0NQoTNDAxMTkwMjQzMDgwODE5NTIzOAoUMTA2NTA2NzcxOTYxNTIyNzc1NjIKEzU2Nzk2NzQxMDY3OTgzMTc0OTYKEzUyMDExMjM0NDE3MDAzNTQxNzIKFDE2MTc0NTk5MjUyMzkwMzU0MDE4ChMzOTM2MTk1NjgxMTY4Njc0MjEwGhUKEzg5MTkxNTcwOTQ1MzM1NDYzMTJaEzg5MTkxNTcwOTQ1MzM1NDYzMTJqrw0SATAYACJFGjEACipoaHZhZmp5cXdsY3JydGpkaGhVQ3gwcDlVaGNTS3lPX1BMODZPeGtnamcSAgASKhDCDw8aDz8TxwOCBCQBgAQrKosBEAEaeIEBA_0C-wUA8wkEAQMD_gEJCP_49wAAAPUN9_UDAQAA-_0A__8AAAAC-wH--gAAAPD-Aw__AQAAHPP-BQIAAAAOA_7__QAAAAwBAQH_AQAA_PUL_AIAAAAHAgX4_wAAAAQKBf8AAAAA__r7BQAAAAAL_v4BAAAAACAALXdb4zs4E0AJSE5QAipzEAAaYPYKAD78_-PZAvXiE-nMDwHyQOgHxPMA9OcAKC7KCPz3J-oxDgA62iD8uAAAACAevgIKAAReCdDVHAQqANXEBN0OfzkU1Bz7F_Ou__UhEc8EFfQf_AAa6uUDVtv4Bu9YIyAALVjvNTs4E0AJSG9QAiqvBhAMGqAGAAAgwQAAYEEAAAxCAADAwAAAiEEAABxCAAB4QgAAjsIAAKDCAAAgwQAAgMAAACjCAACAwQAAMMIAACRCAABQQQAAVEIAAOBBAAAwwgAAXMIAACBBAAAAwgAAOMIAADBBAACwQQAAsMEAALjBAACgQAAAnkIAANBBAAD4wQAAsEEAAETCAABYQgAA6EEAAIzCAAAAQgAAhEIAABDBAACEQgAAIMEAACBBAACQQQAAlEIAAFDCAAAAQAAAGEIAAIC_AAAQQgAA4MEAAFzCAAAAQQAAAEIAAIC_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_AAA0wgAAwEEAAABAAAA8wgAAgEAAANJCAABwwgAAmsIAAIDBAAD8wgAAXEIAAODAAACmwgAAiEIAAIBBAACYQQAAIEIAAJDCAAAQwQAAMEIAAI7CAACgQQAAoMIAAFjCAAAAAAAA2EEgADgTQAlIdVABKo8CEAAagAIAAGS-AACOvgAA2D0AAEC8AAAQvQAAML0AALi9AAAFvwAAyr4AACy-AAAsPgAARL4AAJg9AABAPAAAmL0AAFy-AAAcPgAAgDsAADQ-AADqPgAAfz8AAPg9AAAwPQAARL4AAFy-AAAkvgAAyD0AAPi9AACCvgAAgj4AAKo-AAAMPgAAcL0AAHw-AAAkPgAATD4AADQ-AACqvgAAcL0AAIY-AABsvgAAur4AAOA8AAC4vQAAoDwAABy-AACovQAABL4AAKK-AACWvgAA2L0AAHS-AAB8PgAAED0AAII-AACgvAAAST8AAJq-AAAQPQAAMD0AAGy-AAAcPgAAML0AAAQ-IAA4E0AJSHxQASqPAhABGoACAAAsvgAAuL0AACy-AAAPvwAAML0AAAS-AADYPQAAoLwAAOC8AABcPgAAMD0AAEC8AABwPQAATL4AAOC8AAAQvQAAmD0AAPo-AABwvQAAqj4AAKg9AACKPgAAyL0AABC9AABQPQAAcD0AAEA8AAD4PQAAUL0AAOA8AAC4PQAABD4AAFA9AABAPAAAiD0AAAS-AACuPgAAhj4AAIq-AACoPQAAtj4AABy-AAAMvgAAgLsAABA9AAD4vQAAf78AABQ-AAAkvgAAML0AANg9AACovQAAQDwAAKC8AAAUPgAA6D0AABC9AAAQvQAA4LwAAKA8AADIvQAAcL0AAAy-AAAcPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=7D_rDG352eQ","parent-reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8919157094533546312"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"2400992301094915345":{"videoId":"2400992301094915345","docid":"34-1-7-Z5A892717033DBC5B","description":"KUNG FU Connection #breakingnews #martialartstraining #tcma Footage from a few years ago of our program for advanced students of the Traditional Chinese Martial Arts. Form training is used here...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2388826/925079fa06509b71fd67a5eaaba40ce5/564x318_1"},"target":"_self","position":"15","reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dn77-ZhUsxR8","linkTemplate":"/video/preview/2400992301094915345?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Traditional Training #kungfu #ironpalm #shaolin","related_orig_text":"Traditional training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Traditional training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=n77-ZhUsxR8\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TVIIEJAGABCsqiwEQARp4gf0FBfsB_wD0Cg8KBQb8Afn99vH4_fwA__UG-PgF_gDrD_n0AP8AAAf7BA37AAAA5AMKB_oDAAAk_gb6BAAAAAgABAT8AAAADgf_-v4BAAD_Bfv_A_8AABcF_gYAAAAAFwoRBf7_AAAC-PX8AAAAAAv1BQ0AAAAAIAAtiJfOOzgTQAlITlACKnMQABpg8hgAJOocL8vxHdb5BqwV-usB-y-5CwDy0QAX_gkCGtnkuQku_wrsLfmxAAAAJgjB-QAAzmhA2yb0_eYBB8_m-gJ_8T7-XQEUBsIQ_gwLCRLpDtcHAM8i3iF0zBo-FTInIAAtFy4qOzgTQAlIb1ACKq8GEAwaoAYAAHzCAAA4QgAALEIAAFDBAAAgwQAAwMAAAHBCAAAQwQAAqEEAAIjBAABAwgAA-MEAAODBAACAvwAAYEEAAEBCAAAgQQAAEMEAAPhBAADOwgAAiEIAAFDBAAAAwAAAlkIAAGBCAADQQQAAmEEAAJDBAABUQgAAgMIAAOBBAAD4QQAA4MAAALpCAAAYwgAAKEIAALjBAADgQQAACMIAAAAAAAAswgAAwMEAAHTCAABAQQAAoMAAAMDBAABAQAAAQEEAAKhBAABYwgAAoEAAAIBBAACMwgAAQEAAAPDBAADAwQAAgEAAAKBCAABswgAAEEIAAIA_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-AAB0PgAAcL0AAAQ-AAAQPQAAbD4AAA-_AACKvgAABD4AABC9AACevgAAyD0AAEC8AACAOwAArr4AACQ-AAAQvQAAXD4AACU_AAB_PwAAJD4AAGy-AACgvAAA-D0AALi9AAAQPQAA2L0AABQ-AAAPPwAAoDwAAAw-AACSvgAAVD4AAGy-AAAEvgAAmj4AAES-AABcvgAA4LwAAKA8AACYPQAA-D0AAAw-AABQPQAAND4AAFC9AAAQvQAAjr4AAES-AAAsvgAAQDwAAO4-AACSPgAAJL4AAPg9AABfPwAAlr4AAOg9AACOPgAApr4AAFw-AACovQAAhr4gADgTQAlIfFABKo8CEAEagAIAABS-AACoPQAA-D0AACe_AAAMPgAAMD0AAGw-AAAUvgAAEL0AAMg9AABAPAAAgr4AAMg9AABkvgAAQLwAAKA8AACaPgAAGT8AABA9AACaPgAA-D0AAEQ-AAA0PgAAyL0AABA9AAAQPQAAmL0AABQ-AAAQvQAA-D0AAMg9AAAkPgAAuL0AAEy-AADYvQAAML0AALg9AACAOwAA6L0AAMg9AACOPgAAFL4AADC9AABQPQAA6L0AAAw-AAB_vwAABL4AAEy-AADSPgAATD4AAMg9AABQvQAA6D0AAKA8AAC4PQAAmL0AADA9AACYvQAAyL0AAKA8AACIvQAAuD0AAOA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=n77-ZhUsxR8","parent-reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2400992301094915345"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"4011902430808195238":{"videoId":"4011902430808195238","docid":"34-8-14-Z231B00DCD4A31940","description":"Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1001002/df3e9d4aaee6ee225066499371250ca4/564x318_1"},"target":"_self","position":"16","reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DMdfD8dXyGe8","linkTemplate":"/video/preview/4011902430808195238?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Episode 11: Traditional training vs Human Movement Method","related_orig_text":"Traditional training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Traditional training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=MdfD8dXyGe8\",\"src\":\"serp\",\"rvb\":\"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_QMA8Qf9CQAE_gH9AfQG-P39APP9AfX2AQAACwcA_wEAAAAQBAAI-QAAAPj9BwP8_wAAEfb5CAIAAAAKAAf8_AAAAAYL-v3-AQAA_PQM_AIAAAAKBf38AAAAAAgFDAD6_wAA-v30AwAAAAAfAPgEAAEAACAALSM_3Ds4E0AJSE5QAipzEAAaYPcXADTy8ejDKATeAOv1DAEMJf7z2OIA6hAAHDXz1vzQB8IgHv8irBj5twAAACf45yA0AM9jOvL0OQkJGdXF1vYOfxUl7hjzBtKfCA4ZFO3o_fIF_wDrAOkUMt0FPBdJJSAALXSnNjs4E0AJSG9QAiqvBhAMGqAGAAB4wgAAdEIAAOBBAAAAQgAAYMIAAIC_AAAgQQAAcMEAAODAAACwwQAAYMEAAKjBAACCwgAAyEEAAHhCAADAQAAAgEAAAADBAABEQgAANMIAAIDAAABUwgAAAMIAAOhBAACgQQAAJEIAAADBAACAQQAA2kIAAIhBAABwQQAA6MEAAMDBAACeQgAAjMIAAJjBAACAPwAAiEIAAMhBAACYwQAAoMAAAEhCAAAsQgAAwMAAAIA_AAAQQgAAPMIAAIC_AAB4QgAAoEEAACTCAADYQQAAhsIAAIA_AADowQAAoEEAABBCAACQwQAAPMIAAK5CAABwwQAAYMEAAJBBAACQwgAA0EEAAIA_AADIQQAAuMEAAHTCAACAQAAAmEEAAIxCAACCwgAAAMEAAODAAACIQQAANMIAABhCAABIQgAAwMAAAHjCAABgwQAAAEIAAMBAAADgwAAAAEEAACjCAABkQgAA_kIAAFjCAACwQQAAJEIAAFxCAADwQQAAUMEAAEDBAADQwQAAgL8AAMjBAACYQQAAQEAAAOBAAABgwQAAXMIAACjCAACAwQAA-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-AAAwvQAAQLwAADA9AADyvgAAhr4AAMg9AACOPgAAoDwAABw-AABkPgAAoDwAABS-AAA8PgAAJD4AAKo-AAAPPwAAfz8AADA9AAC4PQAArj4AAKK-AADIvQAAgLsAACS-AADIPQAA2D0AAIA7AADoPQAAoDwAAKA8AACAuwAAPD4AAIg9AACivgAApr4AAPi9AABsvgAAqr4AAOA8AADgvAAARL4AAIi9AAD4PQAAQLwAAHC9AABsvgAAFD4AABC9AABUPgAA9j4AAIq-AACgPAAAVz8AADA9AACgvAAAED0AAIg9AADIvQAAqD0AAAw-IAA4E0AJSHxQASqPAhABGoACAAAwvQAAkr4AAFA9AAAzvwAA2D0AAOA8AAB8PgAABL4AACy-AAAMPgAAgj4AAKi9AAA0PgAAdL4AAMg9AABAvAAAmD0AACs_AADovQAATD4AAFC9AADYPQAA-D0AAOi9AAA0PgAAgLsAABy-AADYPQAAmD0AABC9AAAQPQAAHD4AAHy-AACOvgAAPD4AAIA7AAD4PQAARD4AAFS-AABwvQAAsj4AAHy-AACCvgAAQLwAALi9AADYvQAAf78AAIC7AACAOwAAgLsAALg9AACYvQAABL4AAEC8AAAQvQAAcD0AAHC9AAAQPQAAUL0AAIi9AACoPQAA6L0AAFA9AADgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=MdfD8dXyGe8","parent-reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4011902430808195238"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"10650677196152277562":{"videoId":"10650677196152277562","docid":"34-11-4-Z0409D8564B35AF6A","description":"Lesson 7, Employee Training and Development. by Hamza JD. Business Instructor - HR & Communication Expert. / hamzajd...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/470217/fbb529d58039cca94d168a7a75dd0603/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/GZVvCgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DmSTQOm4umRk","linkTemplate":"/video/preview/10650677196152277562?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Traditional Training Methods.","related_orig_text":"Traditional training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Traditional training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=mSTQOm4umRk\",\"src\":\"serp\",\"rvb\":\"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_E4oRggQkAYAEKyqLARABGniB_v33_f8CAPQTBgYIBP0BCQn_-PcAAAD1APX0AwL_APUGBgEBAAAACgACAf0AAADmAwkG-wMAAB7y_gYCAAAAEAb-CPcAAAAVBv8A_gEAAPz0DPwCAAAAEwQB_f8AAAAECAACB_sC_wTy-gIAAAAADPn3BQAAAAAgAC0Kb9k7OBNACUhOUAIqhAIQABrwAX8P-QCj6Bf7HBwFADX45f-NHwn_VvH6ALPr_gDGA-YA5gf1AO0AHQDXCiMAxfUBAN37Av9I_v4A4ggbARj9EgDzAxQATvgOAT31BAAU_hj_7xT6ADAMFwEm_wsBIwoA_ScCDP_6AdD_7BnvAOffIgEhGgf_6P_y_ckOIAIPCPH96_D5BgvvEwfd7Af5DBECChvz6wP7E-3_-hv_-wD6Df36F-_9Jejb_TAd_QL0-Av4-ysTBTEkC_og-vwCCy33AOT5_Psv_On_CBbyBhzt_Q4A4Qr16gEC_xsW_wLuDvn9__UR-OkOAwYAEQkT8un0_iAALW0DLTs4E0AJSGFQAirPBxAAGsAHwacFv9SVFTxyw--8W3jePfH4kTxoRto8e-QlPRhGNb2V54s806MZPqg2eD1hCfe6l8eqvhPH7Du-EZ28cXK3PsurqTzoESg9GXSivQyiHz2KQbu781kOvjhvNz12-yy70kiVPf4izbwe7Qk9YtghPk_2ID0_ICs9AZzFu33-wbugkm699B8tPT-5t72ePxK9d4TDPRP7Orwyb5s7IAe6PYKRN72Ispy8u42nvfKkez0jZTC8nGzjvW3YwLzNZRk9govVPcS9KL1a-JO7Cvg1vMj20Dxlnbu8yAvpPea0gjwnVAs9g0OYOQGk9jwW2YI6BPmjvKZf4rz4AcS5TvKzvd7MqLxG8nA81oLIPQIjuTx3G8q8Jgx0vV1Guz1MLLo8ZckXvc44zTxtoAy8XB0APpBmkTwzV4I7nIyqPCdpfryHpqw8rTpGPdhesDyin4S8AW-euyasjT1OuPk5U6m-PMGrhrvsQ4e7c-lJvQNtPDtROzK8D7bYPVyjb72w7Yg8d6m3PQQJJb1xhYE8aNJhPcpCBT0GxJo8GxuwPDQAyjwk_pe8I7UVveKFHTw0Kaq8USKIPfDvPT3dyYy8MwPwvCncAb2WUIu8Y3XAPX1RDL1aZyI66Xw9PW87Hj2A6qM7LYK1vNtgUr2KDW07qgv4vR974jsgjj-6Jk7TvPq-bryQ4Wu7TbrtPEQc3jmN9So7NyRkvW4o47veqPw6NfHpPLd0ljz56wO4m9zUvPNNJL3-XBc71puXPdvMNz1NuDo5rnQGPME7Wb3UrwG5O3UjvMCBZD1i4i25o9IjPZ5Pk71WCkM59vhTPfqDHL0BNkK5zZaHPLBlKD3PiDs6dcJwvKbl0bzdS0E2VlKdvEPKT7y3A8U2Cih5vBxeDrzkS1O5xLFOvZX_mjxpQWG4qWIPPRsBC7zxGMs4vweUvCKqi7yyRQa5jQ6nOwVDqbvQODG52TchPU8vZ73_oaM4MrXbPHgSLL04XgQ5N0P9u9DKAj0L5EA5XkZWvMUK7bwECPS3xqAYveiAh7tv1Ri2EJmtvXhAXr0rnbO41_QlPZ8yCD1JDHC4ZVPOvcLoqDz-Mug3ioicvYOyGr1DuKG3GFD5PLSqSjzCqvY3m2ghvOkcjb3Na4Q40_IJPJfEfjzOZJW4oWVdPDwi1Ty4AZS4HRMzPYjxej3PVyY1gNc3uFLSA72qPP223uhePXjlhL1BUrS4ipZXPRBY-T2NF0A4fGKNvSED2T2BNTC55yOfvTfAcTztZJe3HZMkO_dQR7zBSMQ3IAA4E0AJSG1QASpzEAAaYBEGAD_aJ9veFxTnKAjcD-7xGtIJtwYA39H_NxrR8uzfGewyCwAy0ToRqQAAAD4Yz0soABhuCcr0DtceBrfACfvof0sf-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-MEAAIA_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-AAAsvgAAfD4AABC9AACYPQAAUD0AAHA9AAArvwAAmr4AAKC8AACGPgAAHL4AAKA8AADYvQAAmD0AAAy-AAA8PgAAQDwAADw-AAD-PgAAfz8AAFw-AADoPQAAcL0AALi9AADIvQAA4LwAAMi9AABAPAAAnj4AAFQ-AAAkPgAA2L0AACw-AAAQvQAADD4AABw-AACGvgAAUL0AANg9AACGvgAAmr4AAEC8AACAOwAANL4AAMi9AABQvQAA6L0AAK6-AACWvgAA4LwAADC9AACIPQAAmj4AAHA9AAAQPQAAQT8AAI6-AACIPQAAgj4AAEC8AAAMPgAAyD0AAEA8IAA4E0AJSHxQASqPAhABGoACAAD4vQAAiL0AAJi9AAAXvwAAgLsAAIi9AAD4PQAAED0AAKC8AACePgAALD4AAIi9AAD4PQAAHL4AAIi9AACgPAAAHD4AABc_AACAOwAAhj4AAOg9AACCPgAAiD0AAJi9AACoPQAAHD4AAKC8AAAkPgAAiL0AAJg9AABwPQAA-D0AAIC7AABAPAAAED0AAES-AABkPgAAFD4AAFy-AAAQPQAA3j4AABy-AAAcvgAAML0AAEC8AADgvAAAf78AAAQ-AADYvQAA4LwAAIg9AACAuwAAqL0AABA9AAAkPgAABD4AADC9AABQvQAAQDwAABC9AACYvQAAir4AAFy-AAD4PSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=mSTQOm4umRk","parent-reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10650677196152277562"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"790319141"},"5679674106798317496":{"videoId":"5679674106798317496","docid":"34-1-6-ZB7C0B9E3324DBF96","description":"Focused on building strength in the lower back and hips—everyone worked hard and showed real determination. Well done, and keep going strong! #TraditionalTraining #KungFuStrength...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3662941/57451c231789444e4bec4f10eff74b7a/564x318_1"},"target":"_self","position":"18","reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D7ShSV-91jfU","linkTemplate":"/video/preview/5679674106798317496?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Kung Fu Tradition training | The best Hips and Back Strength Training Methods | UK Shaolin","related_orig_text":"Traditional training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Traditional training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=7ShSV-91jfU\",\"src\":\"serp\",\"rvb\":\"EqoDChM3NTI3NzI2OTIyMDQ4MzQ1ODMzChQxNzYxMzkwMTcyNDcxMDUyNTI4MgoTMjA0MjA4NTgxNzI1MTM4NzgxMQoUMTUzNTIzNDMyMDk3NzE2NjIwMzUKFDE2MTA0NTQ1ODc1NTA2NzY3ODc0ChI0Nzc1NDQxNDE1NDMzNDg2NzUKEzI1NDk4NTYzMzU3MzY0MTU4ODMKFDEzMDE3Mjg4ODk4ODczMzc0ODMyChQxNTg3NzE5MzM0MTA3ODExMTM1NgoTMTQ4OTQzNDgxNTM3MDAyNDM0NQoTMTA1NDY5NDI5MjU0NTY5NjA4OQoTMzU2OTM1Mjk5MjY4NDI2OTk1MgoTODkxOTE1NzA5NDUzMzU0NjMxMgoTMjQwMDk5MjMwMTA5NDkxNTM0NQoTNDAxMTkwMjQzMDgwODE5NTIzOAoUMTA2NTA2NzcxOTYxNTIyNzc1NjIKEzU2Nzk2NzQxMDY3OTgzMTc0OTYKEzUyMDExMjM0NDE3MDAzNTQxNzIKFDE2MTc0NTk5MjUyMzkwMzU0MDE4ChMzOTM2MTk1NjgxMTY4Njc0MjEwGhUKEzU2Nzk2NzQxMDY3OTgzMTc0OTZaEzU2Nzk2NzQxMDY3OTgzMTc0OTZqrQ0SATAYACJDGjAACiloaHd5cnpud2xmZHJ4c29oaFVDMV8xX3p3Qy1LNEFlVXItZHB5S1ZFZxICABEqD8IPDxoPPxMtggQkAYAEKyqLARABGniBAgUC_v8CAPMKBAEDA_4BAfz2_Pj9_QDq9QH8-f8BAAEF-f3_AQAABPgIBAAAAAD8AgQE9f4BAB7y_gYCAAAAEwAFBPwAAAAM_wX6_wEAAOz3Av8DAAAACw72Bf8AAAAQDAQBAAAAAPvu_gAAAAAAHf4HCgABAAAgAC0zINc7OBNACUhOUAIqcxAAGmD-CwAcC_z46_UC4Ojm2wkD_zHl9rcSABXYADMR3hkU7tavIwYACNEpD7MAAAALNq4JDQDuWwXSC_cY_wDvsAgR_388H9xBCQwLvfP7EB8NBdfzH9kA8goU_1HCA0oORPogAC3dEDU7OBNACUhvUAIqrwYQDBqgBgAAYMEAAIzCAAAgwQAAXEIAAIjBAAAcQgAAOEIAANjBAACYQQAAAAAAAIBBAACQQQAAQMAAACRCAACgwQAAKEIAAJjBAAAAQQAAgD8AAJ7CAACAQQAAIMEAAMhBAACeQgAAJEIAALDBAAAAQgAAbMIAAKZCAAD4wQAA0MEAAARCAABQQQAAfEIAAAAAAABQQQAAAEEAAFRCAABgwgAAEMIAAKDBAABQQQAAmEEAALDBAACcQgAAmEEAAJDBAABgwgAAhkIAAEBBAADQwQAA8EEAAJLCAACAPwAAAMAAAHBBAACgwQAAXEIAAEDAAAD4wQAAFEIAAJBBAAAoQgAAkMIAAFDBAADAwQAAEEEAAMDBAADAwQAAeEIAAPBBAACMQgAAiEEAAHBCAACgwAAAWMIAAK7CAACgwAAA4MAAAFzCAABQwgAAcMEAAJDBAACwQQAA-MEAAIZCAADAwAAAJMIAAKRCAABoQgAA-MEAABzCAABwQgAAYEEAAIA_AADgQAAALEIAAHDBAACOQgAAoMAAALjBAAAEQgAAgEAAACTCAAAkwgAAUEEAAADAAABAQQAAgMAAAJ5CAAAcwgAAgL8AAEzCAABwwQAAAEIAAADAAACAQAAAoMEAAODAAABAwgAAikIAAGBBAACwQQAAcMEAABBBAACAQAAAJMIAAHjCAACgwAAAIMEAAHRCAAAwwQAAuEEAAGjCAACgQgAAnEIAABBCAAAwwgAA4EAAAHzCAACAQQAAwEAAANBBAAAAQAAAkkIAAKJCAAAQwQAAoEAAANBBAABAQQAAfMIAAIjBAAAAAAAAYMEAAIhCAAAUwgAAqsIAACzCAAAAwQAA4MAAAABCAACQQQAAssIAAIBCAACAQAAAMMIAAHRCAABAQQAAsEIAADDBAAAYwgAADMIAABTCAADgwAAA-MEAAKBAAABkQgAAhMIAAMjBAACAvwAADMIAAJzCAACwwgAAYMIAAFBBAABQwQAAEEEAAJZCAABIwgAAUMEAABDCAABAwQAAiEEAAJBBAADgwAAAQEEAAAjCAABAwAAAjMIAAIA_IAA4E0AJSHVQASqPAhAAGoACAADWvgAA2L0AAKo-AABAvAAAdD4AABA9AACAOwAAD78AAPi9AAAUvgAADL4AAIK-AACYPQAAQDwAABQ-AACWvgAAZD4AACy-AAA8PgAAIT8AAH8_AABEPgAA-D0AACQ-AABwPQAAUL0AABw-AABQvQAAuD0AAO4-AADIPQAAmj4AAMi9AABAPAAAlr4AAHC9AABMPgAAdL4AADy-AACIPQAA-L0AAKC8AACKPgAAiD0AALi9AADoPQAAXD4AAEC8AACmvgAAXL4AAGS-AACSvgAAdD4AALo-AADgPAAA6D0AAG8_AADOvgAAuL0AAAQ-AADWvgAArj4AAIA7AAAkviAAOBNACUh8UAEqjwIQARqAAgAAmL0AAOi9AADoPQAANb8AAFA9AACAOwAAPD4AAJi9AADgvAAAcD0AAIA7AABMvgAAmD0AAIq-AABAvAAAED0AAJI-AAAhPwAAEL0AAJI-AABQPQAATD4AADA9AACovQAAUD0AABw-AACYvQAA2D0AADC9AADYPQAAuD0AANg9AABQPQAAjr4AAKA8AACYPQAAgLsAAMg9AAAkvgAA-D0AAMI-AAD4vQAAoLwAAIC7AABMvgAA4LwAAH-_AABAvAAAfL4AANg9AAAMPgAAgDsAAEC8AABAvAAA6D0AAIg9AABQvQAAiD0AACS-AAAsvgAAML0AAPi9AACAOwAABD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=7ShSV-91jfU","parent-reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["5679674106798317496"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"5201123441700354172":{"videoId":"5201123441700354172","docid":"34-2-16-Z92AD1D35A50EB3D3","description":"Strength & Conditioning TrainingFunctional TrainingFitness Workouts#strengthtraining #fitness #workout #stability #mobility #training #fitnessmotivation #you...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2087523/eda532ed7ea871e21797aba75c026d17/564x318_1"},"target":"_self","position":"19","reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DWhZ-0VcRDCU","linkTemplate":"/video/preview/5201123441700354172?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Indian Traditional Training | Mudgar Exercises| Stability & Mobility | Strength & Conditioning","related_orig_text":"Traditional training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Traditional training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=WhZ-0VcRDCU\",\"src\":\"serp\",\"rvb\":\"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_gAAAPQD_gIABP8B_Qn3_Pf-_QDoAfj7-f4BAP8LAwAAAQAACfgC-AoAAADr9_78_gEAABj8-QADAAAADQgHA_wAAAD7BgT1_wEAAPj39_0D_wAAEA79_f8AAAALDA_5AAAAAPr4A_EAAAAAIAD4BAABAAAgAC2W3dQ7OBNACUhOUAIqcxAAGmD3EQAnCwj33yDq8_jz3A0BCAj3DvIMAPnoABwf6fIRCADh9v8AB-oQDtUAAAAGGtUDEgADMwntCuH2BvnvzPjzBn8NLwACBBfx0hb_CRX82BQDCQsA8_wDARHW5hbzGQUgAC25CIw7OBNACUhvUAIqrwYQDBqgBgAAVMIAAKBAAAAAwAAAFEIAABTCAABswgAAYEIAAEzCAAAAwAAALMIAAEDAAACYQQAAoEEAAKjBAABkQgAARMIAABRCAACCwgAAoMAAAMrCAAA4QgAAUEEAAABAAAB0QgAAWEIAACDCAAAIwgAA2MEAADBCAABgQgAAIEIAAIC_AABAQAAAIEEAACDCAAAAQQAAAEEAACBCAACAvwAAuMEAAPhBAACgwQAAQMAAAATCAACAvwAA6MEAAODBAAAIwgAAlkIAABTCAABEwgAANMIAALDBAACAvwAAmEEAAIBAAABMwgAAyEEAACBBAABQQgAAwEAAAEBBAAAAAAAAxMIAACBBAACowQAAuEEAAKrCAAAgwgAAOEIAAPBBAAA4QgAAmMEAAARCAADgQAAAFMIAAAzCAABQQQAAqkIAAHDBAAB0QgAAJMIAAJhBAACAQQAALEIAAJRCAAC-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-AAAMPgAAmj4AAOg9AAC2PgAAIb8AABG_AAA0PgAAQLwAANi9AABcPgAAQLwAAOg9AAA8vgAAZD4AAJg9AAB0PgAAOT8AAH8_AABQPQAAgDsAABw-AACovQAA6D0AAHA9AACivgAAXD4AAPo-AACoPQAAbD4AAES-AAD4PQAAFL4AAKA8AABwvQAATL4AAGy-AABMvgAAML0AABQ-AABcPgAAoDwAAGS-AACWPgAAoDwAAHS-AAAMvgAAmL0AAEA8AACoPQAAvj4AANI-AADovQAAgLsAAGU_AADOvgAAyD0AAGQ-AACOvgAAND4AAEC8AAAcviAAOBNACUh8UAEqjwIQARqAAgAA2L0AAIi9AABQPQAAUb8AAEQ-AABwPQAAiD0AAKi9AABMvgAAyD0AAMg9AAAUvgAA6L0AAK6-AABQPQAAoDwAANg9AAA3PwAADD4AAOg9AADYPQAA6D0AAI4-AABQvQAAqL0AAGQ-AAC2vgAADD4AAKA8AACgPAAAqD0AAHA9AACIPQAAdL4AAFA9AAAQvQAARD4AAIi9AAA0vgAA4LwAALY-AAC4vQAAHL4AAJg9AACovQAAJD4AAH-_AABcvgAAiD0AAHw-AAA8PgAA6L0AADA9AAAQPQAAcD0AADA9AAAQvQAADL4AAKA8AAAkvgAAqD0AANg9AAD4vQAAED0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=WhZ-0VcRDCU","parent-reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["5201123441700354172"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false}},"dups":{"7527726922048345833":{"videoId":"7527726922048345833","title":"Pre-exhaustion vs. \u0007[traditional\u0007] strength \u0007[training\u0007]: what builds more muscle?","cleanTitle":"Pre-exhaustion vs. traditional strength training: what builds more muscle?","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=SKmqAEBn0Lw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/SKmqAEBn0Lw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdzMzMzgyQUs1NFZkOTBQNTZFSVNpZw==","name":"Holly T Baxter","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Holly+T+Baxter","origUrl":"http://www.youtube.com/@HollyTBaxter","a11yText":"Holly T Baxter. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":662,"text":"11:02","a11yText":"Süre 11 dakika 2 saniye","shortText":"11 dk."},"views":{"text":"1,2bin","a11yText":"1,2 bin izleme"},"date":"1 tem 2025","modifyTime":1751391389000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/SKmqAEBn0Lw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=SKmqAEBn0Lw","reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","duration":662},"parentClipId":"7527726922048345833","href":"/preview/7527726922048345833?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training","rawHref":"/video/preview/7527726922048345833?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17613901724710525282":{"videoId":"17613901724710525282","title":"\u0007[Traditional\u0007] \u0007[Training\u0007] vs Advanced Techniques | Which Builds More Muscle?","cleanTitle":"Traditional Training vs Advanced Techniques | Which Builds More Muscle?","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=wY3dpaHJaYc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/wY3dpaHJaYc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU2lLRkdEcGZDSUNRRGZteHhqRHZzZw==","name":"Flow High Performance","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Flow+High+Performance","origUrl":"http://www.youtube.com/@FlowHighPerformance1","a11yText":"Flow High Performance. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":716,"text":"11:56","a11yText":"Süre 11 dakika 56 saniye","shortText":"11 dk."},"views":{"text":"11,2bin","a11yText":"11,2 bin izleme"},"date":"28 kas 2024","modifyTime":1732802052000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/wY3dpaHJaYc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=wY3dpaHJaYc","reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","duration":716},"parentClipId":"17613901724710525282","href":"/preview/17613901724710525282?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training","rawHref":"/video/preview/17613901724710525282?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2042085817251387811":{"videoId":"2042085817251387811","title":"\u0007[Traditional\u0007] \u0007[Training\u0007] to Gain Strength","cleanTitle":"Traditional Training to Gain Strength","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=6QaslZeDY78","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/6QaslZeDY78?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcnEyM183SWh2TGM1VEJZT2ZTOXdwQQ==","name":"Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh.","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Training+tips+by+Dronacharya+Bhupender+Dhawan+and+Mr+India+Mukesh+Singh.","origUrl":"http://www.youtube.com/@ibhupender_dhawan","a11yText":"Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh.. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":726,"text":"12:06","a11yText":"Süre 12 dakika 6 saniye","shortText":"12 dk."},"views":{"text":"605,8bin","a11yText":"605,8 bin izleme"},"date":"18 ara 2017","modifyTime":1513555200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/6QaslZeDY78?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=6QaslZeDY78","reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","duration":726},"parentClipId":"2042085817251387811","href":"/preview/2042085817251387811?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training","rawHref":"/video/preview/2042085817251387811?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15352343209771662035":{"videoId":"15352343209771662035","title":"Transitioning from \u0007[traditional\u0007] \u0007[training\u0007] to intelligent exercise","cleanTitle":"Transitioning from traditional training to intelligent exercise","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=ZhbjZgI3x44","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ZhbjZgI3x44?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMWs1R1BJNkZobTBGWGZKb1pXN21oZw==","name":"The Academic Athlete","isVerified":false,"subscribersCount":0,"url":"/video/search?text=The+Academic+Athlete","origUrl":"http://www.youtube.com/@coachcastle666","a11yText":"The Academic Athlete. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":300,"text":"5:00","a11yText":"Süre 5 dakika","shortText":"5 dk."},"date":"25 oca 2023","modifyTime":1674604800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/ZhbjZgI3x44?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ZhbjZgI3x44","reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","duration":300},"parentClipId":"15352343209771662035","href":"/preview/15352343209771662035?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training","rawHref":"/video/preview/15352343209771662035?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16104545875506767874":{"videoId":"16104545875506767874","title":"\u0007[Traditional\u0007] \u0007[Training\u0007] Methods","cleanTitle":"Traditional Training Methods","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=MmA_EhrCBGs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/MmA_EhrCBGs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbDlDVUN2T1BvdE9jbDlaWkV6UFpzQQ==","name":"GreggU","isVerified":false,"subscribersCount":0,"url":"/video/search?text=GreggU","origUrl":"http://www.youtube.com/@GreggU","a11yText":"GreggU. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":480,"text":"8:00","a11yText":"Süre 8 dakika","shortText":"8 dk."},"views":{"text":"14bin","a11yText":"14 bin izleme"},"date":"2 oca 2016","modifyTime":1451692800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/MmA_EhrCBGs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=MmA_EhrCBGs","reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","duration":480},"parentClipId":"16104545875506767874","href":"/preview/16104545875506767874?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training","rawHref":"/video/preview/16104545875506767874?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"477544141543348675":{"videoId":"477544141543348675","title":"\u0007[Traditional\u0007] \u0007[Training\u0007] Methods","cleanTitle":"Traditional Training Methods","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=xRS70tXi1_c","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/xRS70tXi1_c?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbDlDVUN2T1BvdE9jbDlaWkV6UFpzQQ==","name":"GreggU","isVerified":false,"subscribersCount":0,"url":"/video/search?text=GreggU","origUrl":"http://www.youtube.com/@GreggU","a11yText":"GreggU. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":152,"text":"2:32","a11yText":"Süre 2 dakika 32 saniye","shortText":"2 dk."},"views":{"text":"1,7bin","a11yText":"1,7 bin izleme"},"date":"28 eki 2021","modifyTime":1635379200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/xRS70tXi1_c?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=xRS70tXi1_c","reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","duration":152},"parentClipId":"477544141543348675","href":"/preview/477544141543348675?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training","rawHref":"/video/preview/477544141543348675?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2549856335736415883":{"videoId":"2549856335736415883","title":"How to Switch from \u0007[Traditional\u0007] Muscle \u0007[Training\u0007] to Functional \u0007[Training\u0007] (and Why It Matter...","cleanTitle":"How to Switch from Traditional Muscle Training to Functional Training (and Why It Matters)","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/wpxm7jcaIXk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/wpxm7jcaIXk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU0xqREVqZ3BQVkNOVm1UNWVnN0x6UQ==","name":"Active Wave","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Active+Wave","origUrl":"http://www.youtube.com/@activewave","a11yText":"Active Wave. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":24,"text":"00:24","a11yText":"Süre 24 saniye","shortText":""},"views":{"text":"1,1bin","a11yText":"1,1 bin izleme"},"date":"2 tem 2025","modifyTime":1751414400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/wpxm7jcaIXk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=wpxm7jcaIXk","reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","duration":24},"parentClipId":"2549856335736415883","href":"/preview/2549856335736415883?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training","rawHref":"/video/preview/2549856335736415883?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13017288898873374832":{"videoId":"13017288898873374832","title":"\u0007[Traditional\u0007] \u0007[Training\u0007] Methods - Chapter 7 | \u0007[Training\u0007] & Development | HRM","cleanTitle":"Traditional Training Methods - Chapter 7 | Training & Development | HRM","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=_qX5B5yWHlI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/_qX5B5yWHlI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOW5OVU4xOWxsc05YV2c3R3ludlhIdw==","name":"Dr Noor Brohi","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Dr+Noor+Brohi","origUrl":"http://www.youtube.com/@NoorbrohiPhD","a11yText":"Dr Noor Brohi. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2377,"text":"39:37","a11yText":"Süre 39 dakika 37 saniye","shortText":"39 dk."},"views":{"text":"1bin","a11yText":"1 bin izleme"},"date":"15 tem 2023","modifyTime":1689379200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/_qX5B5yWHlI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=_qX5B5yWHlI","reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","duration":2377},"parentClipId":"13017288898873374832","href":"/preview/13017288898873374832?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training","rawHref":"/video/preview/13017288898873374832?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15877193341078111356":{"videoId":"15877193341078111356","title":"\u0007[Traditional\u0007] \u0007[Training\u0007] Methods","cleanTitle":"Traditional Training Methods","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=FjQh4jhMRKY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/FjQh4jhMRKY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbDlDVUN2T1BvdE9jbDlaWkV6UFpzQQ==","name":"GreggU","isVerified":false,"subscribersCount":0,"url":"/video/search?text=GreggU","origUrl":"http://www.youtube.com/@GreggU","a11yText":"GreggU. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":752,"text":"12:32","a11yText":"Süre 12 dakika 32 saniye","shortText":"12 dk."},"views":{"text":"4,9bin","a11yText":"4,9 bin izleme"},"date":"6 haz 2020","modifyTime":1591401600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/FjQh4jhMRKY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=FjQh4jhMRKY","reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","duration":752},"parentClipId":"15877193341078111356","href":"/preview/15877193341078111356?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training","rawHref":"/video/preview/15877193341078111356?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1489434815370024345":{"videoId":"1489434815370024345","title":"\u0007[Traditional\u0007] \u0007[Training\u0007] Method","cleanTitle":"Traditional Training Method","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=szAed4o4FDw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/szAed4o4FDw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDaGhhdGJtZ0NlWmNpM21zVERWSEVOZw==","name":"Institute of Mathematics & Management","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Institute+of+Mathematics+%26+Management","origUrl":"http://www.youtube.com/@instituteofmathematicsmana62","a11yText":"Institute of Mathematics & Management. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":3060,"text":"51:00","a11yText":"Süre 51 dakika","shortText":"51 dk."},"date":"5 tem 2020","modifyTime":1593907200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/szAed4o4FDw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=szAed4o4FDw","reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","duration":3060},"parentClipId":"1489434815370024345","href":"/preview/1489434815370024345?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training","rawHref":"/video/preview/1489434815370024345?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1054694292545696089":{"videoId":"1054694292545696089","title":"\u0007[Traditional\u0007] \u0007[Training\u0007] Methods Part 2 - Chapter 7 | \u0007[Training\u0007] & Development | HRM","cleanTitle":"Traditional Training Methods Part 2 - Chapter 7 | Training & Development | HRM","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=YzERyFpRaTQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/YzERyFpRaTQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOW5OVU4xOWxsc05YV2c3R3ludlhIdw==","name":"Dr Noor Brohi","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Dr+Noor+Brohi","origUrl":"http://www.youtube.com/@NoorbrohiPhD","a11yText":"Dr Noor Brohi. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1777,"text":"29:37","a11yText":"Süre 29 dakika 37 saniye","shortText":"29 dk."},"date":"15 tem 2023","modifyTime":1689379200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/YzERyFpRaTQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=YzERyFpRaTQ","reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","duration":1777},"parentClipId":"1054694292545696089","href":"/preview/1054694292545696089?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training","rawHref":"/video/preview/1054694292545696089?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3569352992684269952":{"videoId":"3569352992684269952","title":"\u0007[Traditional\u0007] \u0007[Training\u0007] is Dangerous","cleanTitle":"Traditional Training is Dangerous","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=vWqy2QVXMD4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/vWqy2QVXMD4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSVVwVVg1VWZFd25pZmJGblhUeVR2Zw==","name":"Jay Vincent","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Jay+Vincent","origUrl":"http://www.youtube.com/@JayVincentFitness","a11yText":"Jay Vincent. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":61,"text":"1:01","a11yText":"Süre 1 dakika 1 saniye","shortText":"1 dk."},"views":{"text":"2,2bin","a11yText":"2,2 bin izleme"},"date":"10 şub 2023","modifyTime":1675987200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/vWqy2QVXMD4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=vWqy2QVXMD4","reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","duration":61},"parentClipId":"3569352992684269952","href":"/preview/3569352992684269952?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training","rawHref":"/video/preview/3569352992684269952?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8919157094533546312":{"videoId":"8919157094533546312","title":"\u0007[Training\u0007] Methods | \u0007[Traditional\u0007] & Modern \u0007[training\u0007] methods","cleanTitle":"Training Methods | Traditional & Modern training methods","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=7D_rDG352eQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/7D_rDG352eQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDeDBwOVVoY1NLeU9fUEw4Nk94a2dqZw==","name":"Learn with us","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Learn+with+us","origUrl":"http://www.youtube.com/@ap0806","a11yText":"Learn with us. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":455,"text":"7:35","a11yText":"Süre 7 dakika 35 saniye","shortText":"7 dk."},"date":"26 kas 2024","modifyTime":1732579200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/7D_rDG352eQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=7D_rDG352eQ","reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","duration":455},"parentClipId":"8919157094533546312","href":"/preview/8919157094533546312?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training","rawHref":"/video/preview/8919157094533546312?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2400992301094915345":{"videoId":"2400992301094915345","title":"\u0007[Traditional\u0007] \u0007[Training\u0007] #kungfu #ironpalm #shaolin","cleanTitle":"Traditional Training #kungfu #ironpalm #shaolin","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=n77-ZhUsxR8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/n77-ZhUsxR8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbmlGUXgzZ1RlVzlRd3U5SGd4czQwdw==","name":"SIFUGCRIII","isVerified":false,"subscribersCount":0,"url":"/video/search?text=SIFUGCRIII","origUrl":"http://www.youtube.com/@SIFUGCRIII","a11yText":"SIFUGCRIII. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":84,"text":"1:24","a11yText":"Süre 1 dakika 24 saniye","shortText":"1 dk."},"date":"1 haz 2023","modifyTime":1685577600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/n77-ZhUsxR8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=n77-ZhUsxR8","reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","duration":84},"parentClipId":"2400992301094915345","href":"/preview/2400992301094915345?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training","rawHref":"/video/preview/2400992301094915345?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4011902430808195238":{"videoId":"4011902430808195238","title":"Episode 11: \u0007[Traditional\u0007] \u0007[training\u0007] vs Human Movement Method","cleanTitle":"Episode 11: Traditional training vs Human Movement Method","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=MdfD8dXyGe8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/MdfD8dXyGe8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSW51VlBVT2g0WUotQkh4MmdjY2ZZQQ==","name":"Human movement method","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Human+movement+method","origUrl":"http://www.youtube.com/@rjs_detroit","a11yText":"Human movement method. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1831,"text":"30:31","a11yText":"Süre 30 dakika 31 saniye","shortText":"30 dk."},"date":"22 oca 2025","modifyTime":1737504000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/MdfD8dXyGe8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=MdfD8dXyGe8","reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","duration":1831},"parentClipId":"4011902430808195238","href":"/preview/4011902430808195238?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training","rawHref":"/video/preview/4011902430808195238?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10650677196152277562":{"videoId":"10650677196152277562","title":"\u0007[Traditional\u0007] \u0007[Training\u0007] Methods.","cleanTitle":"Traditional Training Methods.","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=mSTQOm4umRk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/mSTQOm4umRk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSzB1UmsyVFFlQVoxNl9ZTFQzVHBmZw==","name":"CBA Management","isVerified":false,"subscribersCount":0,"url":"/video/search?text=CBA+Management","origUrl":"http://www.youtube.com/@cbamanagement7411","a11yText":"CBA Management. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2186,"text":"36:26","a11yText":"Süre 36 dakika 26 saniye","shortText":"36 dk."},"date":"3 nis 2020","modifyTime":1585865833000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/mSTQOm4umRk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=mSTQOm4umRk","reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","duration":2186},"parentClipId":"10650677196152277562","href":"/preview/10650677196152277562?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training","rawHref":"/video/preview/10650677196152277562?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5679674106798317496":{"videoId":"5679674106798317496","title":"Kung Fu \u0007[Tradition\u0007] \u0007[training\u0007] | The best Hips and Back Strength \u0007[Training\u0007] Methods | UK Shaol...","cleanTitle":"Kung Fu Tradition training | The best Hips and Back Strength Training Methods | UK Shaolin","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/7ShSV-91jfU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/7ShSV-91jfU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMV8xX3p3Qy1LNEFlVXItZHB5S1ZFZw==","name":"UK Shaolin","isVerified":true,"subscribersCount":0,"url":"/video/search?text=UK+Shaolin","origUrl":"http://www.youtube.com/@UKShaolin","a11yText":"UK Shaolin. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":45,"text":"00:45","a11yText":"Süre 45 saniye","shortText":""},"views":{"text":"1,1bin","a11yText":"1,1 bin izleme"},"date":"13 eki 2025","modifyTime":1760313600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/7ShSV-91jfU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=7ShSV-91jfU","reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","duration":45},"parentClipId":"5679674106798317496","href":"/preview/5679674106798317496?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training","rawHref":"/video/preview/5679674106798317496?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5201123441700354172":{"videoId":"5201123441700354172","title":"Indian \u0007[Traditional\u0007] \u0007[Training\u0007] | Mudgar Exercises| Stability & Mobility | Strength & Co...","cleanTitle":"Indian Traditional Training | Mudgar Exercises| Stability & Mobility | Strength & Conditioning","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=WhZ-0VcRDCU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/WhZ-0VcRDCU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDY1B0eUFCTHh6Z2tmUTRXdjl0cUFiZw==","name":"Kambi Vinod","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Kambi+Vinod","origUrl":"http://www.youtube.com/@kambivinod","a11yText":"Kambi Vinod. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":75,"text":"1:15","a11yText":"Süre 1 dakika 15 saniye","shortText":"1 dk."},"date":"29 oca 2022","modifyTime":1643414400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/WhZ-0VcRDCU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=WhZ-0VcRDCU","reqid":"1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL","duration":75},"parentClipId":"5201123441700354172","href":"/preview/5201123441700354172?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training","rawHref":"/video/preview/5201123441700354172?parent-reqid=1771660562364164-1889964906925748472-balancer-l7leveler-kubr-yp-sas-197-BAL&text=Traditional+training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x906f9600bf4","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"8899649069257484727197","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Traditional training","queryUriEscaped":"Traditional%20training","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}