{"pages":{"search":{"query":"Trec Step","originalQuery":"Trec Step","serpid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","parentReqid":"","serpItems":[{"id":"9897019317799437515-0-0","type":"videoSnippet","props":{"videoId":"9897019317799437515"},"curPage":0},{"id":"478366693591249895-0-1","type":"videoSnippet","props":{"videoId":"478366693591249895"},"curPage":0},{"id":"9210340343571066031-0-2","type":"videoSnippet","props":{"videoId":"9210340343571066031"},"curPage":0},{"id":"16682401556863122658-0-3","type":"videoSnippet","props":{"videoId":"16682401556863122658"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dFRyZWMgU3RlcAo=","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","ui":"desktop","yuid":"1767704391769405081"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"10241729254086861683-0-5","type":"videoSnippet","props":{"videoId":"9214724262750406752"},"curPage":0},{"id":"16843479231152900120-0-6","type":"videoSnippet","props":{"videoId":"16843479231152900120"},"curPage":0},{"id":"16451537070982661387-0-7","type":"videoSnippet","props":{"videoId":"16451537070982661387"},"curPage":0},{"id":"3556273792546327119-0-8","type":"videoSnippet","props":{"videoId":"3556273792546327119"},"curPage":0},{"id":"18160228393480210314-0-9","type":"videoSnippet","props":{"videoId":"18160228393480210314"},"curPage":0},{"id":"16121585652299114067-0-10","type":"videoSnippet","props":{"videoId":"16121585652299114067"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dFRyZWMgU3RlcAo=","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","ui":"desktop","yuid":"1767704391769405081"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"13827245382422157933-0-12","type":"videoSnippet","props":{"videoId":"13827245382422157933"},"curPage":0},{"id":"10212680248079575562-0-13","type":"videoSnippet","props":{"videoId":"10212680248079575562"},"curPage":0},{"id":"10672581441623241200-0-14","type":"videoSnippet","props":{"videoId":"10672581441623241200"},"curPage":0},{"id":"3161703924044298873-0-15","type":"videoSnippet","props":{"videoId":"3161703924044298873"},"curPage":0},{"id":"8488589734315190368-0-16","type":"videoSnippet","props":{"videoId":"8488589734315190368"},"curPage":0},{"id":"5692939662957617951-0-17","type":"videoSnippet","props":{"videoId":"5692939662957617951"},"curPage":0},{"id":"4254913429374284375-0-18","type":"videoSnippet","props":{"videoId":"4254913429374284375"},"curPage":0},{"id":"2360751606383929479-0-19","type":"videoSnippet","props":{"videoId":"2360751606383929479"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dFRyZWMgU3RlcAo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","ui":"desktop","yuid":"1767704391769405081"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DTrec%2BStep"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"1073056580184268576622","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"new_template_version":4,"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_no_islands":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_viewer_critical_error_codes":"101,102,103,100,151,152,153,154,155,156,150","video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1457144,0,99;1466867,0,36;1457616,0,44;1460716,0,78;1464561,0,57;1459297,0,4;1312967,0,32;1152685,0,37;1472029,0,88;1461640,0,15;1469893,0,46;123850,0,35;1464523,0,86;1455765,0,13;1470250,0,67;1470223,0,78;1282205,0,16;1469608,0,30;1466295,0,27;1465943,0,95;1470857,0,98;1463530,0,63;1470513,0,60;90495,0,9;263461,0,45;255406,0,45;1467157,0,12;1470317,0,11;1297911,0,96;90498,0,95;151171,0,23;1281084,0,80;287509,0,87;1447467,0,74;785124,0,36;1466397,0,97;1467129,0,64;912283,0,14"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DTrec%2BStep","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=Trec+Step","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=Trec+Step","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Trec Step: Yandex'te 2 bin video bulundu","description":"Результаты поиска по запросу \"Trec Step\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"Trec Step — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y2eff6b33ed2dbeb7f34c4e87884b4ea7","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1457144,1466867,1457616,1460716,1464561,1459297,1312967,1152685,1472029,1461640,1469893,123850,1464523,1455765,1470250,1470223,1282205,1469608,1466295,1465943,1470857,1463530,1470513,90495,263461,255406,1467157,1470317,1297911,90498,151171,1281084,287509,1447467,785124,1466397,1467129,912283","queryText":"Trec Step","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"1767704391769405081","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459277,1459585,1461130,1466451,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1769405198","tz":"America/Louisville","to_iso":"2026-01-26T00:26:38-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1457144,1466867,1457616,1460716,1464561,1459297,1312967,1152685,1472029,1461640,1469893,123850,1464523,1455765,1470250,1470223,1282205,1469608,1466295,1465943,1470857,1463530,1470513,90495,263461,255406,1467157,1470317,1297911,90498,151171,1281084,287509,1447467,785124,1466397,1467129,912283","queryText":"Trec Step","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"1767704391769405081","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"1073056580184268576622","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":163,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isIslandsDisabled":true,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"criticalErrorCodes":["101","102","103","100","151","152","153","154","155","156","150"],"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"1767704391769405081","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1753.0__c83439c9643899cbfcbabfd82f198d10e202213a","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"9897019317799437515":{"videoId":"9897019317799437515","docid":"34-7-5-Z233845EC3C3FC589","description":"TREC Games / Wrocław 15.06.2013Moje pierwsze zawody w SW / My first Street Workout Competition.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/985014/ea36bd615881e09dadc3f939314e6068/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/yV4wMAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DDC_EMGxQVWI","linkTemplate":"/video/preview/9897019317799437515?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"TREC Street Workout Competition","related_orig_text":"Trec Step","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Trec Step\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=DC_EMGxQVWI\",\"src\":\"serp\",\"rvb\":\"Eq4DChM5ODk3MDE5MzE3Nzk5NDM3NTE1ChI0NzgzNjY2OTM1OTEyNDk4OTUKEzkyMTAzNDAzNDM1NzEwNjYwMzEKFDE2NjgyNDAxNTU2ODYzMTIyNjU4ChQxMDI0MTcyOTI1NDA4Njg2MTY4MwoUMTY4NDM0NzkyMzExNTI5MDAxMjAKFDE2NDUxNTM3MDcwOTgyNjYxMzg3ChMzNTU2MjczNzkyNTQ2MzI3MTE5ChQxODE2MDIyODM5MzQ4MDIxMDMxNAoUMTYxMjE1ODU2NTIyOTkxMTQwNjcKFDEzODI3MjQ1MzgyNDIyMTU3OTMzChQxMDIxMjY4MDI0ODA3OTU3NTU2MgoUMTA2NzI1ODE0NDE2MjMyNDEyMDAKEzMxNjE3MDM5MjQwNDQyOTg4NzMKEzg0ODg1ODk3MzQzMTUxOTAzNjgKEzU2OTI5Mzk2NjI5NTc2MTc5NTEKEzQyNTQ5MTM0MjkzNzQyODQzNzUKEzIzNjA3NTE2MDYzODM5Mjk0NzkKFDExOTAyMTIwNjY4NzQ3MjczNDA5ChQxNDc5OTg4Mjg3MjkxNzcyMTg4MhoVChM5ODk3MDE5MzE3Nzk5NDM3NTE1WhM5ODk3MDE5MzE3Nzk5NDM3NTE1arYPEgEwGAAiRRoxAAoqaGh0cXBqaGJqZHBvZGxmY2hoVUNqeHdmaXd2SEo3dEpfaDJmdDdudmRBEgIAEioQwg8PGg8_E84BggQkAYAEKyqLARABGniB_AIJ-_0EAPsDAw4KCPsC8Qr5_Pn-_QD2-vv9_gL_AP8CBvn_AQAABAIIBQIAAADkBQb4-wMAAA_7CAQEAAAADPcIAvsAAAD28gEA_wEAAOz3Av8DAAAA-gL-CwAAAAD0Cfr_AgAAAAP88AUAAAAAFwf_BwAAAAAgAC20dNw7OBNACUhOUAIqhAIQABrwAX8A9QOqFwf8EfcZ_wv0JgH1BwUA2fH2ADUP_wEkAg4AwAP2Aar0__4k8voA3goHACn1AP_DBP7_0OgRAOz64QDx7Q8ADP_sACH9EQHi9gT_IgQn_gkSCQAK_xwAJAAdAvYbCf05--kA5Qn8AtzvGAINFRIACejtAwvyAgAV4_IA9wfy-jHyCAAD6PIF_gX4_wn9_QYYBQQA-w8O_fwADAUDCAz87vQUB_0f8AIBAQn7AOgEAuwACwj-_QMG-PMMCwwMBvkZ9O4D5PERAO3s_v3gDP0A6AsUDwsTBf_oCAT-BAn2_eId_gMB3AMI_xYN-SAALfclTTs4E0AJSGFQAipzEAAaYNkLAP_LBx3w_-nB9SH4FUDb593gmSP_Bhz_GTjdChPoFs8d3QD8gQ7upQAAAFQlxQxUABx6-cVGxePNCyEWOMP5bes26BMeOx4U7fy0FgvYAcst-ADD8-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-EEAALjBAABgQgAAUMEAAOBAAADgwQAASMIAABBBAACoQQAA0EEAADzCAAAMQgAAkMEAALjBAAC4wQAAWEIAAHBBAACAQAAAOMIAAMhBAADwwQAAUEEAAABCAADgwQAAqMEAABDCAACGQgAAaEIAAMDBAAAgwQAAdEIAAFjCAAC4wQAAiMIAAFxCAABcwgAAgMEAAMhBAAA0wgAA6MEAAChCAACaQgAAUEEAAOBAAACgQAAAxMIAAIBAAADAwQAAUMEAAHDBAABAQgAAYEEAAHBBAAA0QgAAYMEAAMBBAAAAwAAA-EEAAHjCAAC4wQAAmkIAANDBAABowgAADMIAABjCAADwwQAAuMEAACBCAABUwgAAskIAADDBAACAwAAAkkIAACDBAADoQQAAqEEAADBBAABEwgAAAMEAAKBAAAAUwgAAlEIAAOhBAADAQAAA8MEAAJxCAAAUwgAAysIAAEzCAAB0wgAA4MEAAFDCAACqwgAAoEIAAHDBAAAgwgAA-MEAAIA_AACAQgAAoMEAABTCAAAAwAAACMIAAKDAAACCwgAAxEIgADgTQAlIdVABKo8CEAAagAIAALi9AACYPQAAdD4AACQ-AACovQAAJD4AAJg9AAALvwAATL4AAHA9AACSPgAAMD0AAOg9AACgPAAAiL0AANi9AAC-PgAAUD0AABQ-AADSPgAAfz8AAAQ-AABAvAAAZD4AADQ-AABAvAAATL4AAIa-AADgvAAAij4AAOA8AACCPgAAJL4AACS-AADIvQAA2L0AACS-AABcvgAAqr4AAIq-AAAQPQAAPL4AAII-AAAQPQAAqL0AAEC8AADovQAA-L0AACy-AACYvQAAiD0AAFw-AABUPgAALD4AAIa-AABAPAAALz8AAHC9AABcPgAABD4AAKC8AABwPQAAoDwAAOi9IAA4E0AJSHxQASqPAhABGoACAAA0vgAA-L0AACy-AABFvwAA-D0AAOg9AAC4PQAA2L0AACS-AACIPQAAEL0AACS-AACIvQAALL4AAKC8AABAvAAAED0AABU_AABcvgAAkj4AAFA9AAAQPQAABD4AAMi9AAAQPQAAoLwAAKa-AACAuwAAgDsAAIC7AAC4PQAAyD0AAHA9AAA8vgAAmD0AACS-AAAQPQAAQDwAAKi9AAAwPQAAlj4AADy-AABwvQAA-L0AAFy-AAAwPQAAf78AAEC8AAAwvQAAqD0AADQ-AADovQAAiD0AACw-AACIvQAAED0AADC9AABQPQAAED0AAEC8AABwvQAAqL0AAOC8AADoPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=DC_EMGxQVWI","parent-reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9897019317799437515"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1875695545"},"478366693591249895":{"videoId":"478366693591249895","docid":"34-9-5-ZCB7694FC0C96DABC","description":"how to do: dips, push-ups and scissors on the bars.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3445303/0afba16bae9df6a644af5e7527f7472e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/B20GFAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DSDxq6JKIc8A","linkTemplate":"/video/preview/478366693591249895?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Dips, push-ups & scissors | Street Workout Training | Hannibal For King","related_orig_text":"Trec Step","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Trec Step\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=SDxq6JKIc8A\",\"src\":\"serp\",\"rvb\":\"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_APf28g4IB_wCAhX6-vb__wDsAvsEAAAAAPECD_oHAAAADg4N9QEAAAD1AQP78_8BABgCEAUEAAAABv8DDvUAAAAI-PsK_wEAAPT7_vwDAAAABPr9BAAAAAAFCwX_AAAAABX29wkBAAAAIwYC-wABAAAgAC0E8c07OBNACUhOUAIqhAIQABrwAX_9IgLN_gMA3cwh__QUIALkFggAJ_bsAC0W_wAK6h4A9wv8AMXx6_9DE-oB5Q4MABwBCgC66f8A2xQlADrr3AHK9BMAEw77ARIUCAHy9O3-M-gU_vUSCgD78yQBUuUX_wAg_v4RBR8Axvz_AOMeDgL_ziADCPcf_SMU9QEI5AQB8hLa_h3i3QHr3RH88fjjBBkw-QEFGAgF_QEG-xcBBQQMDwD-5v35CvYIDgr1_QQBzun-BQwTEwIH4xH9-vQe-BH3HPUTyPD61dLuCcf39vzU7wf80CD__fcBDwwhK_EG6NMAAenx9w0v-RAEBgQB-yAALSxVKTs4E0AJSGFQAipzEAAaYN8BADv1F_-y3wq82SzL_icM2Ov-uD7_7hv_Ixf4LRIYzsxlDgDkrCb6pgAAADkK4h8cAAF4DtxZwbDwAu_u-wgCfxgn0Q8kGgLfAwny_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-QgAAsEEAAKhBAACKQgAAHEIAAEDCAADgQAAAcEEAAKDBAAAkwgAAAEAAAADCAAAgwgAAdEIAAFBBAABQwQAAwMEAADDBAABAwAAAYMIAAETCAAAgQQAA-EEAAEBAAAAAQQAADEIAAAjCAACQwQAA0EEAAFhCAACgwQAAQMAAADBCAABMQgAAikIAAABBAAAIwgAACMIAALDCAAA8wgAAREIAAIBBAABwwgAAkEEAAEBBAADIwQAA2EEAAFjCAAAwQQAAmEEAAJLCAACowQAAJMIAAIBBAABIwgAAGEIAAADAAACAwAAALMIAACBCAAAQwQAANMIAAIBBAADKwgAAsMEAAK7CAACMwgAAwkIAAEDAAAAwwQAARMIAAI7CAAAwwQAA0EEAAIA_AACoQgAAWMIAAAAAAABYwgAAjkIgADgTQAlIdVABKo8CEAAagAIAAIq-AACIvQAAmD0AALg9AAC4PQAAvj4AADw-AAAhvwAAJL4AAKC8AACOPgAAQDwAAIC7AACgvAAAED0AAPi9AAAJPwAAML0AAOC8AAAVPwAAbz8AAJI-AACoPQAAHD4AAIC7AADgvAAAHL4AACS-AAB0vgAAXD4AAEw-AACuPgAAvr4AAFQ-AAC4PQAAZL4AAFA9AACovQAAvr4AAMa-AAAQPQAA6L0AADw-AACAOwAAgr4AAAy-AABEvgAABL4AAMi9AABEvgAAmL0AAFA9AADoPQAAzj4AAAS-AACIvQAAfz8AAKq-AAB0PgAAsj4AAKa-AAAUPgAA4LwAABw-IAA4E0AJSHxQASqPAhABGoACAABwvQAAJL4AABA9AABVvwAAyD0AAJi9AACIPQAAPL4AABS-AACoPQAAoDwAAJi9AABAvAAAnr4AAKC8AACAOwAAgLsAAB8_AABAvAAAij4AABA9AAAwPQAAED0AAIi9AADgvAAAgDsAAJa-AADgPAAAMD0AAEA8AABwPQAAyD0AABw-AACmvgAAoDwAAKA8AABwPQAAQLwAABS-AADYPQAAPD4AABS-AAA0vgAAqL0AAAS-AADgvAAAf78AAFC9AABAPAAAgDsAADQ-AAAsvgAAiD0AAKA8AAC4vQAAMD0AAHC9AABwvQAAUL0AAIi9AAAwvQAAUL0AABC9AAAcPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=SDxq6JKIc8A","parent-reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["478366693591249895"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2476140984"},"9210340343571066031":{"videoId":"9210340343571066031","docid":"34-1-13-Z11581B5EF550B577","description":"walk the farmers carry 50 feet. The partners will then run 50 feet to the other implement and walk it 50 feet. The athletes will continue to alternate implements until the 3 minutes is over.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4101892/e81daf6eed631be77d485d59a2196c48/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/6604ogAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DR3Zaafi4Smc","linkTemplate":"/video/preview/9210340343571066031?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Trec fit fest 2019: event 5 | trec fit lab","related_orig_text":"Trec Step","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Trec Step\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=R3Zaafi4Smc\",\"src\":\"serp\",\"rvb\":\"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_E4YBggQkAYAEKyqLARABGniBAwAFAfwEAPALDAL6A_8B9wr7BPn9_QD2APX0AwL_APf5APcBAAAA9Q4BCQIAAADvAAn2-AAAABL2AQADAAAABf8CDfYAAADzB_X4_wEAAPb-AwQDAAAAA_D8Bv8AAAD2BP8A__8AAPMA8_YBAAAACwT9-wAAAAAgAC0dlt87OBNACUhOUAIqhAIQABrwAX_5_wHP7gD-6BLHAfn5DwGaFfEAEAj9AN4SEAD34AIB--8LALH59wBG6AQA4v0ZAAH6C_-Y9AwBBgUBABPx5QHu_P0AFuTiABEIDAD30hz_Dv0P_9Uv7v7r_Q__MO4D_xHt5_7pI_YB4iELARMCGQDiD-wBI-_rBRzY8f8q7vwA-ibr_zAhBwAbGfH68RP7AALi9gL6Fh0AFBEG_f4B7wP09hf6_twEA9jo_gjl_g8D8vn-BPT4IQD95QAH-vQc-O0RDPgABQf_EgrxCDHp8f76Dg8J1gn7_C68CgHv0wDzIQX9At7_-AQL_gYFBhT6DCAALZx_MTs4E0AJSGFQAirPBxAAGsAHh9upvr1QpTwcIB09im-dvSF5Ij2BMnw87X7VvTvqg7znlFu8gGAuPm81AT2fTsO8ll1QvpDs27yJKKY8KcpKvM_72rzxmZE8I9cdvj1S8zzgFxI9_FQlvjHZLrwHc-Y3wTo-PomuED3lK0G9tWsCPsSTXTugWKO7deikPlqFCL1OBxW8phoMPZuQVr2alrs7JlULvqmNRT04JjC9-ERoPb3Dbbze2747qxAHPKl3Bz0jfPm8EzwNu_PW7zzzTJq6CVRPPqaWcj0FiIK7tTLhvSdKZz3BbRI9atRoPcgJkzxZMNa8YHlrPc-1-bzhDB69qN7_PLMtrj2RQ0S8OpZyvSyncz1IlsK8banjPQYRqbwUnds8SdV7vZ_ziby1IBA8wyfCvKxGhT2Q-Zs8wgegvcs8KDskgsw8PuhZPLsgjL2TELY8bO4Ivks12DwNW6k8TR1aPWPNbbwkin-8nUYKvkhd4TxpV3y8qyajPFRQE7wnuNy7ESqyPRogKDt6UBK7jgcLPp0aPr1PUug7RgbZvX-WeL0bi7-6Dr7QvSqgmjw9-te7SiZnvbRnATzWScc6dnsfva-BiDu7mVG8vB_HvZBJ6zyC4zK8sSkBPStyo7y2Ins86lobvmh5_j0rODE45sKivSnhoz20Kvi7JCyFPL-fdbzXiGA8i28YvotAa73TnDI6YmiFvauP6rrdKDK7gGOyu5Rg-zygx6Q7i4q4vNZqF7wcGbe7QaabPWoko70MRAm7mtZhPYBkGr091i26eQGrPSLBt7so9TY5n2ZUu2963buVQgO7Ag8KPCgdzzgR40g6aleHvRtX7bx8HCC4faE2PXXrED0E_ZI5_w01vM7V3jtEEIy6AxGdvdCoiryXiJk5EirdvGd7pL16nlW5vWGRvMerYrzAkcW4kmdtvTbNW73fFn03AXRuvfnihr3jiYM4_cYSPRma4bzZlXq4HqYgvFcy9Lta3xY4Ve_6vGNP8bsF7A65ER7Iu5F9UD3vHYw2qITxPLmdh7z-x4I1CRwkPdSv2bz_HCy4Q_MPPXK7jD2cvps3yO03vR6YEj0m2YI4E4lYvS7ghjpqxDs2OcuRPeLRYb26rGQ4bawCvBnPqz0tQw45MKGCPbhRjr3ihES4sa8OvEX_urtYB--2o0D_vcZeObztWDa408s-Pec54r2talo4vc5BPdsv5bvwyrc30jToPQV-Hj0Lh764gV0tvWXthT2mnk-4P-NCO3tHUr3UzLG4b70BvY-JlD00ods3W8rePPqE6LtJUcc3IAA4E0AJSG1QASpzEAAaYAQJAAgQGOnPB-fk4RbiCeqgNBrFnzL_JAoAKwbS9fYI-NYS5gADzRsDrAAAAAI36gMcAPls-dkW-fzv68CeH_UkfwEozuocPdniFwUaPe8cHPsvEwCQ_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-EEAADBBAAAwwQAA4MAAABxCAAAUwgAAQEEAAAAAAABwQgAAJEIAALhBAAAAQQAAWMIAAEDCAACowQAACMIAAILCAAAAQgAAkEEAAIC_AACGQgAAGEIAACxCAACQQQAA0EEAADBCAABQwgAAPMIAAIBBAAAEwgAATEIAADjCAAAEwgAAwMEAABDBAACoQQAAREIAAEBCAAAwwQAAbMIAACRCAAAQwQAA2kIAAFBBAAA8QgAAQEEAAJDCAACoQQAANMIAAIzCAAD4wQAAsEEAANhBAABcwgAAukIAAFBCAACYwgAAAMAAAPxCAAAgwgAASEIAAHTCAABAQAAAGEIAAPhBAAAcwgAAQMAAALjBAACAQAAAgkIAAIDBAABQwQAAmMEAANDBAABAQAAAUMIgADgTQAlIdVABKo8CEAAagAIAAIq-AACIPQAAgj4AALg9AAD4vQAAlj4AAPg9AAAzvwAAPL4AAEy-AABkPgAAur4AALI-AADoPQAAgr4AAJa-AACAuwAAoDwAAMI-AAB_PwAAUz8AAJi9AADovQAAqL0AADA9AADgPAAAbD4AAOA8AAAMvgAACz8AAFQ-AACWPgAAHb8AAL4-AABUvgAApr4AAOg9AACAuwAAir4AAJK-AABwPQAAFL4AAMi9AACgvAAAqr4AACQ-AAD4PQAA6r4AAKq-AACavgAAPL4AAAQ-AADYPQAAHD4AACw-AADYPQAAYT8AAAw-AAC4PQAAPT8AAAS-AAAUPgAATL4AAEy-IAA4E0AJSHxQASqPAhABGoACAABMvgAARD4AAJi9AABrvwAADL4AABA9AADmPgAAXL4AABA9AAA0PgAAVD4AAFy-AACgPAAANL4AABA9AAAQPQAA2L0AAE8_AAC4vQAAjj4AAOC8AADSvgAAJD4AAMi9AAAQPQAA6D0AAKa-AABEPgAAFL4AADy-AABwPQAAoLwAADC9AAAQvQAAmj4AAKK-AABQPQAAbL4AACS-AAAMvgAAjj4AADA9AAAUvgAAuL0AAHS-AADIvQAAf78AABS-AABAvAAAQDwAADQ-AABEPgAAHL4AAJo-AACovQAAuD0AACy-AACOPgAA-D0AANi9AABMPgAAgDsAAKg9AAAQvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=R3Zaafi4Smc","parent-reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["9210340343571066031"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1698932637"},"16682401556863122658":{"videoId":"16682401556863122658","docid":"34-3-4-Z097E9C3342E9A962","description":"workout podstawowe ćwiczenia\", \"street workout training\", \"hannibal training\", \"hfk training\", \"street workout hfk\", \"street workout hannibal\", \"street workout training program\", \"street workout...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2101812/931ca8b1bdcee017831fdf5d91d7ed03/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/3JPxFAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DmGMCBdzaJjI","linkTemplate":"/video/preview/16682401556863122658?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Switch grip pull-ups | Street Workout Training | Hannibal For King","related_orig_text":"Trec Step","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Trec Step\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=mGMCBdzaJjI\",\"src\":\"serp\",\"rvb\":\"Eq4DChM5ODk3MDE5MzE3Nzk5NDM3NTE1ChI0NzgzNjY2OTM1OTEyNDk4OTUKEzkyMTAzNDAzNDM1NzEwNjYwMzEKFDE2NjgyNDAxNTU2ODYzMTIyNjU4ChQxMDI0MTcyOTI1NDA4Njg2MTY4MwoUMTY4NDM0NzkyMzExNTI5MDAxMjAKFDE2NDUxNTM3MDcwOTgyNjYxMzg3ChMzNTU2MjczNzkyNTQ2MzI3MTE5ChQxODE2MDIyODM5MzQ4MDIxMDMxNAoUMTYxMjE1ODU2NTIyOTkxMTQwNjcKFDEzODI3MjQ1MzgyNDIyMTU3OTMzChQxMDIxMjY4MDI0ODA3OTU3NTU2MgoUMTA2NzI1ODE0NDE2MjMyNDEyMDAKEzMxNjE3MDM5MjQwNDQyOTg4NzMKEzg0ODg1ODk3MzQzMTUxOTAzNjgKEzU2OTI5Mzk2NjI5NTc2MTc5NTEKEzQyNTQ5MTM0MjkzNzQyODQzNzUKEzIzNjA3NTE2MDYzODM5Mjk0NzkKFDExOTAyMTIwNjY4NzQ3MjczNDA5ChQxNDc5OTg4Mjg3MjkxNzcyMTg4MhoWChQxNjY4MjQwMTU1Njg2MzEyMjY1OFoUMTY2ODI0MDE1NTY4NjMxMjI2NThqtQ8SATAYACJEGjEACipoaHdta3BhaXNvc3V5eGZkaGhVQ1BpWmxvTjE4dGdKa0FyenBoUUhJRUESAgASKg_CDw8aDz8TPoIEJAGABCsqiwEQARp4gRMDDfkI9wD6_P8SAQr7Ag0T_QX0AQEA8fcH__8C_wDvAxD5CAAAAAILEPsFAAAA9w_9CPD_AQAd9AsCAwAAAAD7_Qf4AAAAAvcBB_8BAADp8_X_AwAAAAL1BgcAAAAABQb-__7_AAAI-_sGAAAAACYGAvsAAQAAIAAtCMC8OzgTQAlITlACKoQCEAAa8AF_Gw8CuvkO_SYBGQDhAyIBsykD_xzZAwAGD94AF-8oAOcLAgDLG_gATw_tAfIeCv8nEB__xPEOAcoHHf8J-u0B5PYZAQoLBQH8_AIBAPIDAB76DQATCwMBAPULAEroFf8Q_v8DDhMY_er7-QXmGwwC3fwBAQXf-QQYDuoDHe8V_-Aa8vwT9fD-8fjv__LtAgcXLPoB7DL9_-8d_gQSBO7-_f8M-evo8v_vFBUF6_39B9Pr_gQcAwv5FekIBRP5If8WBRsAA-L0-gXe5Pr82QEH3_L69dgI_PwHBgILMPD0_AvV_f_pCPr3G_MM_AAU__wgAC0mjjo7OBNACUhhUAIqcxAAGmDrDgBA6wP-l934vccjy_Ym-tj4D65L__4S_yoQ9igaDfbMViAAAKwLCKYAAAA2HN0SOQAFeBnRY-bf4Qfs7fMTCH87PrD5KiL66Rr5BQcOt-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-AAAMPgAAKb8AAEy-AAAwvQAAND4AAOA8AACAuwAAED0AACw-AAAUvgAAvj4AABA9AABQvQAADz8AAEE_AADCPgAAgDsAAMg9AABQPQAADL4AAAS-AAB8vgAARL4AADQ-AAAsPgAA0j4AAES-AAAUPgAAuD0AACy-AAAQPQAA-L0AAJ6-AACovQAARD4AANi9AABEPgAAgLsAAGS-AAC4vQAAor4AAHC9AAAQvQAAhr4AADA9AADIPQAA-D0AAOo-AAAMvgAAUL0AAH8_AACevgAAZD4AANY-AABkvgAAoDwAAJi9AABUPiAAOBNACUh8UAEqjwIQARqAAgAA6L0AABy-AABwvQAAQ78AANg9AAC4vQAA4LwAAAy-AADovQAAiD0AAKA8AABwvQAADL4AAIq-AABQvQAAgDsAAKA8AAAfPwAAmL0AAJY-AADYPQAAuD0AAIA7AABQvQAAQLwAADA9AACCvgAAiD0AAAw-AABQPQAAiD0AAOg9AADYPQAAlr4AADA9AADgPAAA2D0AAHC9AAAkvgAAuD0AAFQ-AABMvgAARL4AAJi9AAAEvgAAoDwAAH-_AACgvAAAQLwAAEA8AADgPAAAJL4AANi9AACIPQAAgDsAAHA9AAAwvQAAQLwAAIC7AABwPQAAyL0AABy-AABwPQAAPD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=mGMCBdzaJjI","parent-reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16682401556863122658"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"333933683"},"10241729254086861683":{"videoId":"10241729254086861683","docid":"34-4-11-Z3CBE99F3EAB97E01","description":"workout training\", \"hannibal training\", \"hfk training\", \"street workout hfk\", \"street workout hannibal\", \"street workout training program\", \"street workout training for beginners\", \"Hannibal For...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1528810/63642175d279473ac6f86ff7e3edb19e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Qc-YNwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D9rq8nh7EYVM","linkTemplate":"/video/preview/10241729254086861683?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Hannibal FOR KING: Street Workout Motivation [Trec Nutrition]","related_orig_text":"Trec Step","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Trec Step\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=9rq8nh7EYVM\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TTYIEJAGABCsqiwEQARp4gQ0KCfkD_QD5EfwNBQj7AvYL-gT4_f0A5wH3-_j-AQDyAAj8-wAAAA8N__0EAAAA9QED-_P_AQAb8__1AwAAABf4-wD_AAAA9fEBAP8BAAD58QD3AgAAAAYL_AH_AAAABgb79f7_AAAE_O8GAAAAAB8V_QMAAQAAIAAtIC7LOzgTQAlITlACKoQCEAAa8AF_-_QBuh8L_vz0FwDoCRsCmBQM_xb2GP8WANsB8NMTAAAN4gDPDff_XhLpAesBCAADFhH-ue4QAc0kGf8s6vgAxvMVAAD3CgEXH-YA7f8F_wQYFf4cHwUB3gYQ_1jjGf7r__D-HBYwAtPr6gD3B_n-A-4RAi7g_vwzI_AAAv4J-df-9AAg0u8E5uoNARHu-wMeFuUDAzD7AQQt_gPgGu35DQD47vrR7QP9-xoI-OT_A8Xz4AABBQcCCvYLAhf4J_8S9h70NeH1-c_75Pz0_u8CHgb9_83oAAH8EQENL_v8D-bPAALnKvb_MvgRBAwQDv8gAC1jyx07OBNACUhhUAIqzwcQABrAB7x0q74qWyA8ZJVSvI5vVL3t8xS8z1rbPILUvL3k3JY9_IsgPe46gLwxXMK7HzaJOiA1V73ntx490TqPPIn7nr2Xtq48Iq-iPKs-1z1KfZc7dpVtNz8eOr4gGQG9bcW-PJ29Iz54u7k8RcOYvMk6nLwAhq883fn0vBEZdj7Asec8t9ULPKz6AT2om6W9ZUH6O6DgIr6Jt6k7EYbku2oEgT2TkJO9D1gkOygZL72sYAq9heafvBM8Dbvz1u8880yaundFVT32yfa7k67Xu8GMWb7GCki9tQOJvEssjz1binW8cxebu8x6ET4WhxM9fJOLvPvm_j1OYxy8oRIZvH7FCr5PIAy9okbfO9l8Vz3qEG67OCXmO8GiRzwa3xe9jdgCPVMsLT0a8IM8VZQgPGXzAr2TuBg9JSUcvC4Klrx1bZS8V5mEvJCxhL0jMqw8q_4tPHBoYD3NjKO8jekuPDYtR737qLs9TaHSuwqGnj0-7lc74ugqvEOKJj2uwoE89axavBzjs7rfPTa9t5APvKA9Uj3MHxi9SNoyPJPHM72drZK9VnknPH1Z2r3i2Gk8fTY8vBWs8bzYrCM8wgKtO3DNDb74VXk9lOdWOco-_ryK84a9Eo6TO9jVBD7SnJY9IhizNwHAsbxAds275kjbOvxTur0q4em9rganOXhN_ryABfq8tMcPu-Zf5DqBTEG9MkGJu11_ajq2R7Q9o16SuRKjRruRD5o9WnnyOne7_r1XK249txVcOiY6Bj0AzsW6noqGu-7vJz2RKJO7Nh7_uRXKQjzKsWs9m8zqOQvUMr6yKgc9FcbmuUxuND2ZyFY91_atuLaEHD7UAL89St-BuImKsr2AUC297WEcOQ79vj2fFgi9oSiWOZ7qxb3xriQ9mIBUuepZ9bwReeY8C-zbOHgiTb2Hjhi9P7WEuB4YAL0l7qy9TRTnNw8NCz21lU285OGouKpg1L16PRM9v6noN-vjET6PC709VI-KOcYZXr23_9K8FTnVNqfOQz2lKnK9lVSQuNeHBT59l5K9kAEJuDfiiT3P1DA9GxoxN7oNr73WHWs9LBUTOcYXHT6n-Mk8z2yCucl1Ez42UEq9eBQ5OWKd6rxhtu48OT9-t8xKLj2bUkO9WrZLuEwT27wXG7k92UCXNwEX5LwPKEs-ZBUruWU_QTyjJP88h86PN5YKCj44KRE9qBkXOPhhrj0nBYw9pYvquInYW72I3VI8R_gQuAM7I7ogQgy-6Fv6tecjn703wHE87WSXt85mGr0P7s68kCQ_tyAAOBNACUhtUAEqcxAAGmD0_gAm2Afvj-r3vucp4Q0k7d34LvIv__IL_ygv-g_8Gt3KUOUA6KAe_qwAAAAvAP72HwD7b-blLQTg1dEX7wUFImEbJroIHiEMxv8T7xbwlRACPBwA3BXcLBTIBn_tHAUgAC38sSM7OBNACUhvUAIqrwYQDBqgBgAAcMIAAJjBAAAQQQAAgMAAAI7CAAAgwQAA8EEAAKTCAAAcwgAACMIAAAjCAADQQQAAgL8AAMBAAABswgAAsEEAAADCAACAwQAALEIAAKbCAABAQQAAdMIAADDBAAAsQgAA4EAAAIDBAACCwgAAuEEAAHBBAAAYwgAA2MEAAIA_AAD4wQAAsEEAAPjBAACgQAAAyEEAAEDAAACwwgAAkkIAAGDCAABwwQAADMIAAOhBAADYQQAAcEEAAIBBAACgwAAAmkIAAKBAAABwwgAAAMIAAARCAABEwgAAQMEAAIC_AADwwQAA4EEAAKBBAABUQgAAkMEAAOBAAACIQQAAQEEAAGDBAADAQAAAAEAAAPDBAAAgwQAAgEEAAPjBAAAgQgAAgD8AAGRCAAAYwgAAiMEAAIjBAACQQgAALEIAAPDBAAAAwgAAqMEAADhCAAAwQQAAUEEAAMBBAACAvwAAoEEAALBBAACAPwAA2EEAACzCAACAvwAAAEIAAJDBAACAQAAAOEIAAFzCAACgQQAAgL8AABzCAACgQAAAgkIAAABBAADAwQAAwMEAAHhCAAD4QQAAAMIAAPBBAAAEwgAAAEEAAODAAACgQQAAUEEAAIBAAADSQgAAgEIAAPhBAACIwQAA_kIAAFDBAACAQQAANEIAAJhCAAAAQQAAEMEAAIDAAAAgwgAAlMIAAEDCAAC4QQAAMMEAAARCAACEQgAAgMEAACxCAACAvwAA2EEAANjBAABEQgAAJEIAAAAAAAAoQgAAoEAAADhCAAC4QQAAUMEAABjCAABMQgAArMIAAIA_AABAwQAAOEIAANRCAACIQQAAiMIAABTCAABAwgAAsMEAAABAAAAwQgAAKMIAAGhCAACAPwAA8MEAAJ5CAADAwQAAtEIAAKBBAAC2wgAAUMIAAIhBAAAAwAAAGMIAAIhBAAAEwgAAksIAAIDBAACMQgAAMMEAAADCAABUwgAAAMEAANDBAADwQQAAhMIAAHBCAAAwwgAAAAAAAKDCAABAwgAAIEEAADDBAACAvwAAZEIAAGDCAADoQQAAtsIAANhBIAA4E0AJSHVQASqPAhAAGoACAADovQAAiL0AAFQ-AABAPAAAmD0AAGQ-AAB8PgAAF78AAHC9AADgvAAAET8AAPi9AAD4PQAA2D0AABQ-AAD4vQAA1j4AAOA8AACAOwAAET8AAHs_AACaPgAAVD4AAKo-AADIPQAAcD0AAHS-AACYvQAAgDsAAII-AADoPQAAxj4AAFS-AAAkPgAA2L0AAAS-AACIvQAA4r4AABG_AACWvgAAmL0AAHy-AACaPgAA4DwAAL6-AACYvQAAtr4AABy-AAA0vgAALL4AACy-AACyPgAAfD4AAAs_AADavgAAgDsAAH8_AACGvgAA8j4AALo-AACuvgAA2D0AAEA8AADIPSAAOBNACUh8UAEqjwIQARqAAgAAmL0AADy-AACgvAAASb8AABQ-AABAvAAAmD0AAAy-AAA0vgAA4DwAAEC8AAAMvgAAoDwAAGS-AACYvQAAgDsAAIg9AAAhPwAA4LwAAJI-AAAUPgAAQDwAANg9AAAEvgAA4DwAABC9AACCvgAAoDwAAAQ-AADYPQAAmD0AALg9AABwPQAAnr4AAIC7AACYvQAA4DwAAHC9AADIvQAAuD0AAJo-AABEvgAAEL0AAKi9AAAsvgAADD4AAH-_AAC4vQAAML0AAMg9AAAkPgAA2L0AAEC8AAAQPQAAmL0AAFA9AACIvQAAQLwAAOA8AACgvAAAcL0AAPi9AACYvQAAiD0gADgTQAlIfFABMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://www.youtube.com/watch?v=9rq8nh7EYVM","parent-reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":804,"cratio":2.38805,"dups":["9214724262750406752","10241729254086861683"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1271240074"},"16843479231152900120":{"videoId":"16843479231152900120","docid":"34-9-14-Z4F75580D09715BF2","description":"#TRECniqueTuesday: 1 minute Movement, Mobility, and Technique Videos ✘ Improve YOUR Pistol Squats WITH These Simple Progressions . . . • Good ankle dorsiflexion, and hip flexion (without pinching)...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/224254/59aa1d53515ae4439a21ea2b8cbc41c5/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/2-hwTgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DmG_pJomJSc0","linkTemplate":"/video/preview/16843479231152900120?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"TRECnique Tuesday: Pistol Squat Progressions | 008 | TREC FIT LAB","related_orig_text":"Trec Step","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Trec Step\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=mG_pJomJSc0\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TS4IEJAGABCsqiwEQARp4gfoCCwAE_AARABEAAwj_Ag0S_QX1AQEA_vr89PsF_gD1Bf_2AQAAAPYECvz_AAAA7AcEBvABAQAa-_kABAAAAP7xCQv8AAAA_wjw_f8BAADx8vj0AgAAAATv-wb_AAAA9fvxD_8AAAAD-AD-6PgAABf_A_wAAQAAIAAtbPjGOzgTQAlITlACKoQCEAAa8AF_7P8D1_zY_-cd8wDp-BgBnRTyAAgZ6__WDQP_BtsWAfDzAgDC__r_LvoLAOX0_f8Q6gUAsPYiAfshGv8S8uYB8OsRAP3aBQL3DeUA-dgL_yjtA_7qGBH_-_QhAT3tB_8A_PUA4xPtAN4bHf4DAf4D2fLqAhfi-gId-e4CNeoF__ol7P8MBAQA-x7p--P-CAYE8_D_6wYaAgkp_Pf1HOn8C_sUAQrtFgfT6RQA5v4OA84KAwYI6xH26Or6Avr1HPjzHBIEAOsJ-QcG-AASAukEAQUDCMf1BgMB4RH99-AA_SDyBwDM_O4FExYA8Qcd-wEgAC3Ybjc7OBNACUhhUAIqcxAAGmARBQASNBn7tvT64dD_6Av8vg4RzJMt_xMU_zca7gjf-uKu2tz_7Jkq9p0AAAAwBugTQwD-fwjlJ_jb9QimwRLZNXrKRfEDRkXoyvHnFQrkBu4aQSkApgO5VRwGEC4lPhIgAC1FwhM7OBNACUhvUAIqrwYQDBqgBgAAmMEAAMhBAADgwAAAwMEAAChCAACAQAAAaEIAAABAAAA4wgAAgMEAAAjCAAD4wQAAyMEAAOjBAABQQgAAzsIAAAzCAAAQQQAAEMEAAEzCAAAAwAAAMMIAAPjBAADAwAAA0EEAAHjCAAAYwgAAEEEAAOBBAAAQQQAAoMEAAABAAABwwgAA8EEAABDBAADgQAAADMIAAJJCAACgwQAAOEIAAIRCAADQQQAAEEIAADhCAADwQQAAhsIAABzCAADYwQAA_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_AAAgQgAAIEEAALjBAACgQQAAsMEAACBCAAAowgAAwEAAACDCAACAwgAACEIAAAxCAAAYQgAAOMIAAKhBAADowQAAEMIAAJRCAACIQQAAZEIAABhCAAC2wgAAUEEAAHjCAACIwQAAwMAAAODAAACKwgAAKMIAAIDBAAA0QgAAjsIAAJDBAACwQQAALMIAACxCAAAcQgAARMIAAKxCAACAQQAAiMEAANjBAABEwgAAEMEAAARCAAAAwgAAiEEAAHTCAACAwQAAYMIAAIDAIAA4E0AJSHVQASqPAhAAGoACAAC2vgAAmD0AABw-AACKPgAAgDsAAIi9AAD4PQAAD78AADy-AABQvQAA2D0AAKA8AACCPgAAED0AAKa-AACIvQAAVD4AAIC7AACmPgAATT8AAH8_AABAPAAAML0AAOC8AAAcPgAA2D0AAEA8AAAUvgAAND4AALY-AABwPQAArj4AAK6-AABUPgAAQLwAAIi9AAC4PQAADL4AAEy-AAC2vgAAML0AAKI-AACIPQAAgDsAABy-AACIPQAAQDwAAKa-AAA0vgAABL4AAFC9AAAMPgAADD4AAIo-AACgPAAAgDsAABs_AABwPQAAgDsAALI-AAB8vgAAJD4AAAS-AACKviAAOBNACUh8UAEqjwIQARqAAgAAjr4AAEQ-AAAcPgAASb8AAFA9AABwPQAAPD4AAOi9AABAvAAALD4AAKg9AACCvgAA4DwAAEy-AAD4PQAAQLwAAEQ-AABJPwAA2D0AAJI-AADovQAA6L0AACw-AADYvQAAED0AAAQ-AAA0vgAAqD0AAOA8AACgPAAAgLsAAIg9AAAwvQAAqL0AAGw-AAAEvgAAHD4AAJi9AAAsvgAAQLwAAEA8AACAOwAABL4AAHA9AABcvgAAqD0AAH-_AADIvQAARL4AAII-AABUPgAAML0AAIC7AABUPgAAEL0AADA9AACgvAAAEL0AADA9AADIvQAAND4AAHC9AAD4PQAAoDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=mG_pJomJSc0","parent-reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["16843479231152900120"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"945893782"},"16451537070982661387":{"videoId":"16451537070982661387","docid":"34-5-17-Z1B7A4C2E793FBF90","description":"#autopromocja #suplementydiety #trecnutrition #preworkout S.A.W. Super Aggressive Workout to ultra-skoncentrowana formuła przedtreningowa dla profesjonalistów. Suplement ten zawiera kompleks...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/217922/eb03201099d3405d48e4ddbd283e379b/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/NUemMAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DEAl8zDuBISA","linkTemplate":"/video/preview/16451537070982661387?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"TREC S.A.W. PRE-Workout - Super Aggressive Workout","related_orig_text":"Trec Step","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Trec Step\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=EAl8zDuBISA\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TGoIEJAGABCsqiwEQARp4gQUKAQD8BAD7AwMOCgj7Au4NAv_6_v4A8Pj9Bf8BAAAB-QD3-gEAAAEDBv3_AAAA9vwJC_X_AQAL9_f9AwAAAAbrBPn-AQAA9vMBAP8BAAD6B_v59wEAAQwBCgUAAAAA_xD-A___AAD2_fwIAAAAAA0C8vcAAAAAIAAtxSTfOzgTQAlITlACKoQCEAAa8AF_ywMCyOwA_sn-DgDbNBgCxzEMAAgu8gAF1QAA6yg1Aevp2v-3FAb_JRrgACD5JP8Y9P3_nvcPAMA4Hf4gANMBBPLpAfMY_AET6OoB2PMF_g0W___gGwL-5hL5_zbKCv4W1_T_OQwS__L0DwbfBvz-EPcRBCbkJv40N9kEEf8j_vIE-QI0DtsB_ufg_ff6E_su9vX-3UAQA_UT-ADvI_0AwTkC_hnYFAT12C_96gwLCAwJBvv3GOX69ez-_Bf4J_8O8Av1EOvu-Nv_A_nz7eIAIer3AM8V7P4c-wH-BTnwBwTh-fr4C-_58vgGB-0Y9AEgAC1FGxs7OBNACUhhUAIqzwcQABrAB4czl76uI3O931_zus7-AL4ZYUA8Tp3iPC6pn70DC7u8U_BvvDAcXj2kPuI7-9L2PDRNKL5ZLsA79AmPPA7mpbyIB169CzNjvURFtr1UdwC9ecZjvKbUBb4_TKm6BWaqvCuIIT5jFaW8aGEqvAaGB7z2RQI--jXpO2mpHD4iWFA9FELHPPQfLT0_ube9nj8SvYwuj74bOUE76u_AvF9RwLyzubW9wEG7PFpXVr2eDC49CkoPPBIiaj1szJs9EG9CvMdMAj5IDCw9XhwLPe73urw63i69YRkbvfc3nT0KKzU9bJj8OxwdkT1Y6J69_HLBuxbC6j0HT5c9Xgatu6gb6DzFdve9aUc7PLqjf728DaW9eqaXu6MNVj3GMIy9kXOLOidIUT2tzCq918nPPAVbmzxOtmE9SVjlPHdkob1cQlm9Q_XgvJ02nTsRjW688YLGu4LExj2cxEC9KOtcPOwwBr4BloY9-FTKO7BoZL1Jrzc9QGiiPJ_Sxz3elbg8CY6mvLJKub0Hu3y9Va07vJ-7Dr3RzzQ9Wn8LvBOJGL3nujq8pPGVvIQ8vL3X2aC9iEGqOmT1jb1Lf0W9aOv9u0gIxbzaFxY8aRiEuwKYGbxdBpI9YZwLPLkALz3Zz-I9x3e1Ongj2LzNyJU9Mh0du_sEIL6mlIy9M91AOpPOtjyMF-Y8iTLMO9sSPr3vHpC9xQwmO_OA6Ds6fE29AECpu9wp3b0xZJC8FbAZu4R1Db2L2Ay9vyNwu_mn7zwzd-O8829Zu8wSOD1PeXS8lqQdOi04rT2UpAs9DQqKOakomL398QM9y0V9OJkJa729HxI9aA-EtkM8Mj5rOpy9kVbxOJnvhTxmP6w9-fmROfacbz29tcI8pq5qOBOkjb1Fl7s7MLRkOd7db7zq1pY9KN0uOJ5nhbtTYnK9R4ettxMJS71Z2o68740luQ2wJb2KciG6xpYuOaxMgr0xZ7E9q_tIOIe2TT3SJ6g9Il_9OFavnL1F8A--7gVGuNmkTL2DEku9-ixYuOCK3zwbTOO9kScEOEyzr7yosZg84-5-OKL7SL3OC6Y8RKPqOIgVajvWHOC9QHkrOfLQNz1cQhk9eXKOOGKd6rxhtu48OT9-t8VMvD21BmW9wdqouB-fAD6k5JC9Feg6udAxezxpWZI8UdpGOLQnxz1u-K29mwU4tkFC1jt89re8bk-Yt3ZDJD3CTca8CAuzt2naqrxWBGm9POyOuO_ys73aAgI-UPFguZLXHLxrMyk8ll-rt4vMl71Gk5C9sAAquCAAOBNACUhtUAEqcxAAGmDpHwASIB0DvAAF090c9v4g6RYA-eAbABIFAC0i_tf4EBLLJdgA4cMl7r8AAAAu-gQLJgDxTAndCfHc9SgG-UjpP3_lHvDyByDtGvH45_oD2iv6OAIAxAbr_wruERoYAP8gAC2lKVE7OBNACUhvUAIqrwYQDBqgBgAAQEAAAIDAAACYQQAAgEAAAADBAADowQAA8MEAADDCAAD4wQAAmMEAAIDAAAAIQgAAkMEAAKrCAAA4wgAAQMAAAODBAABUQgAAgkIAAMTCAAC0QgAAgMIAAOjBAAAQQQAAGEIAADTCAAC6wgAAQMAAAAAAAAC4wQAAQMIAAGBCAAAAwQAA-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_AADoQQAAoEEAALhBAAD4wQAA2MEAAFjCAADgQAAAsEEAAJzCAABcwgAA8EEAAKjBAADYwQAAbMIAAIhCAADAQAAA6EEAACTCAAAAQAAAAMEAAIBAAAAQQQAAREIAADDCAAA8QgAASMIAADDBIAA4E0AJSHVQASqPAhAAGoACAAAkvgAAiL0AABQ-AAD4PQAAQLwAALY-AAAwPQAAL78AACS-AADoPQAAyj4AABQ-AAB0PgAAXD4AADS-AADIPQAA3j4AAJg9AABQvQAAXT8AAG8_AAD4PQAAgLsAAII-AABwPQAAED0AADA9AAB0vgAABD4AAMg9AAC4PQAATD4AACy-AACIvQAA6D0AACy-AACAOwAAQLwAAGS-AACyvgAA2L0AACS-AACuPgAAcL0AAJq-AACAOwAAUL0AAK6-AACIvQAAmr4AAOC8AABMPgAAhj4AAP4-AACqvgAAML0AAH8_AAC4vQAApj4AACQ-AAC4vQAAPD4AAIA7AACYvSAAOBNACUh8UAEqjwIQARqAAgAAPL4AADS-AAAwvQAAPb8AALg9AAAwvQAAgLsAANi9AAB0vgAAPD4AAIi9AADovQAAoDwAAJK-AACAuwAAEL0AAIg9AAAnPwAAMD0AAIo-AAC4vQAAqD0AAEA8AAC4vQAAuD0AAAQ-AAD4vQAAiL0AAEA8AAC4PQAAoDwAAFA9AACoPQAALL4AALg9AAAMvgAAgDsAAKC8AABUvgAAiD0AAOg9AABAPAAAML0AAOC8AACGvgAAFL4AAH-_AABwvQAAFL4AAKA8AAAcPgAAVL4AAJg9AACIPQAAMD0AAFC9AABAPAAAcD0AAFS-AABwvQAAgDsAAEA8AABAPAAAoLwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=EAl8zDuBISA","parent-reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["16451537070982661387"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"38385017"},"3556273792546327119":{"videoId":"3556273792546327119","docid":"34-8-15-Z2B139E9A011B3784","description":"A. T-Spine+Shoulder PAILs/RAILs B. Structural Balance A1. 16 OH DB Walking Lunges A2. 12/side 1-leg Heel Slides C. #HomeWorkout 2x 8min Amrap 400m Run Then in remaining time: 12 Alt Pistol...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/474353/5a7db2149ca45c598bbc4b098eb9079e/564x318_1"},"target":"_self","position":"8","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DMjVU-67Kmfg","linkTemplate":"/video/preview/3556273792546327119?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Home workout 01.18.2021 | trec fit lab","related_orig_text":"Trec Step","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Trec Step\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=MjVU-67Kmfg\",\"src\":\"serp\",\"rvb\":\"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_E4EEggQkAYAEKyqLARABGniB-P4IBPwEAPUBAwUHBP0BBgLz9vf__wD2-_v9_gL_APv9Bu_9AAAA-AUCAgAAAAD-_Qr-9P4BABH2-QgCAAAAAvsIA_gAAADx__n__wEAAPz5AQj6AQAADuz7Af8AAAD5Bf74_gAAAPsB_AQAAAAAFP8D_QABAAAgAC2TuN47OBNACUhOUAIqcxAAGmAXFAAgFBAHvwbu-9gU_hv0visO_dARABoUACwa3QP-BibeGfP_8dYd57kAAAAlRPAZIwDFVyHx4-r2Ewzb1zXpPX_sIvUWHSLxzsn-2xfb-On8DfoAx8kBEA_8FPMKGv8gAC0fjkY7OBNACUhvUAIqrwYQDBqgBgAAgEEAAIBBAADQQQAAeMIAAIBBAADQwQAAoEAAAHDBAABAwgAAgMAAAFDBAAAwwgAANMIAABzCAAAcwgAAwMEAAAAAAADIQQAAgMAAAHDCAAAcQgAAHMIAANBBAABQwQAAsEEAANDBAABAQAAA2MEAAJBBAAAgwgAAiMEAAIC_AACMwgAAAMAAAADAAACwQQAADMIAAGxCAAAwwQAAAMAAAERCAACAPwAAFEIAAChCAAAYQgAAiMEAAABCAACowQAA_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_AAAoQgAA8EEAAJzCAACowQAAfMIAAKpCAAAgwQAAAMEAADDBAACgwQAA4EAAAIBBAADAQAAAGMIAANjBAACgwQAA0MEAACxCAAAAwQAAyEEAAABCAABwwgAAIEEAAOjBAAB4wgAAGMIAAGBBAACAQQAAQMIAAEjCAADUQgAAjsIAAKhBAACIQgAAbMIAABDBAACQwQAAFMIAAHRCAAAAQQAAOMIAAADCAACgwgAAUEEAAJJCAADEwgAA8MEAAEzCAACgwAAA-MEAALjCIAA4E0AJSHVQASqPAhAAGoACAAAsvgAA-D0AAEQ-AAAEPgAAiL0AAK4-AAC2PgAAD78AABC9AAC4PQAAdD4AACS-AAAkPgAABD4AAJq-AADIvQAARD4AAJi9AADSPgAAfz8AADs_AACoPQAA-L0AAKC8AADgPAAA2L0AAI4-AAAwvQAAbL4AAAk_AADoPQAAfD4AALq-AACOPgAAuD0AAJ6-AAD4PQAAQLwAABS-AAAkvgAAgDsAANi9AADIPQAAQDwAAN6-AADgPAAADL4AAKa-AADCvgAAnr4AAAy-AACoPQAAoDwAAFw-AAA0PgAAUD0AAEU_AADIvQAAQDwAAM4-AAAUvgAAlj4AALi9AACAuyAAOBNACUh8UAEqjwIQARqAAgAAhr4AAEA8AAAEvgAAVb8AADC9AABQPQAAZD4AALi9AAD4vQAAED0AAKg9AACKvgAAML0AACy-AADYPQAAQLwAAKA8AAArPwAAqL0AAIY-AAAwvQAAiL0AALg9AACAuwAAuD0AABC9AADCvgAAuD0AABA9AABMvgAAED0AAHA9AABAPAAA6L0AAHw-AACevgAALD4AADC9AAAcvgAAyL0AABQ-AACgvAAAbL4AANi9AAAEvgAABL4AAH-_AACgPAAAcD0AAIg9AABkPgAAML0AABy-AACmPgAADL4AALg9AADYvQAAPD4AANg9AABAvAAAPD4AAOC8AAAEPgAAgLsgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=MjVU-67Kmfg","parent-reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3556273792546327119"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"18160228393480210314":{"videoId":"18160228393480210314","docid":"34-11-12-Z3C8300990E42E813","description":"A. QL+TFL B. Structural Balance 4 Rounds A1. 10 Lunge Hold Bent Over Row A2. 75% of Max Rep Piked Pushup (HSPU) C. #HomeWorkout 5 Rounds 20 Plank Up/Down 30 Air Squat 20 Clamshell Situp 30...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3476689/544b0cd2fdfed321ca60b984eb34f1cd/564x318_1"},"target":"_self","position":"9","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D9kUJ2XGbn2E","linkTemplate":"/video/preview/18160228393480210314?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Home workout 03.04.2021 | trec fit lab","related_orig_text":"Trec Step","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Trec Step\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=9kUJ2XGbn2E\",\"src\":\"serp\",\"rvb\":\"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_ggE_AQA7A4EBgEC_wALDPb49gAAAPb7-_3-Av8AB_sL9f4BAAD4BQICAAAAAP79Cv70_gEAHfP-BQIAAAAJ9wAG8wEAAPgG-gD_AQAA-fn-BgP_AAAO7PsB_wAAAPkF_vj-AAAA9QX2BAAAAAAgBQL7AAEAACAALZO43js4E0AJSE5QAipzEAAaYBwUABgWEvbTB-QD2wv9DvXHJQoG4hgADBwALxDbBf8IINwU8ADx3SHvwAAAACY06xQkAMtKKOnf6eoVC-DfKOosf_0U-QwHHfrl0fHwG9_q7e4M8QDK0gQWE_sK3QMRASAALWutXTs4E0AJSG9QAiqvBhAMGqAGAACIQQAAiEEAAMBBAABswgAAcEEAAODBAADAQAAAIMEAAEzCAADAwAAAIMEAADjCAAA4wgAAFMIAABjCAADAwQAAgMAAALBBAAAAwAAAZMIAACBCAAAkwgAAyEEAAIDBAAC4QQAAwMEAAIDAAAC4wQAAiEEAACDCAACQwQAAQMAAAJTCAABAwAAAQMAAAKhBAAAQwgAAZEIAAFDBAACAvwAAREIAAEBAAAAoQgAAJEIAAChCAACYwQAADEIAANjBAAD-QgAAAEEAAMBBAADgQQAAuEEAAETCAAC4QQAAuMEAAKDCAABQwQAA-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-AACCPgAAZD4AAJo-AACAuwAAND4AAJI-AAAbvwAAML0AALg9AADCPgAA-L0AAGw-AAC4PQAA-L0AAEy-AAB0PgAAiD0AAOY-AAB_PwAAEz8AABA9AACKvgAAuL0AABC9AABkvgAAJD4AAGS-AABEvgAABT8AABw-AADoPQAAqr4AAKI-AABwPQAApr4AAKi9AACYvQAAfL4AAHy-AAB0PgAAHD4AANi9AACgvAAAhr4AAFQ-AADovQAAvr4AACy-AACOvgAAir4AAHQ-AABwvQAAbD4AAOA8AAAEPgAASz8AANi9AAC4PQAAAT8AAGS-AACKPgAAJL4AAKa-IAA4E0AJSHxQASqPAhABGoACAABUvgAA-D0AAAS-AABnvwAA6L0AAFA9AABkPgAAHL4AAHC9AAAMPgAAuD0AAIq-AADgPAAAyL0AAFA9AACAOwAAoLwAACU_AACovQAAjj4AAIA7AAC4vQAA6D0AAHC9AACYPQAAQLwAAMK-AAAUPgAAiL0AACy-AABQPQAAMD0AAHA9AAC4vQAAPD4AALK-AABkPgAAcL0AABy-AAA0vgAAHD4AAIC7AAB8vgAAuL0AAAS-AADIvQAAf78AAHA9AACIPQAABD4AAHQ-AADgvAAAfL4AAOY-AAA8vgAAHD4AAAy-AAAUPgAAJD4AAIA7AAB0PgAAqL0AANg9AACAuyAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=9kUJ2XGbn2E","parent-reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["18160228393480210314"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"16121585652299114067":{"videoId":"16121585652299114067","docid":"34-5-9-Z9273A2B28CCB287F","description":"#autopromocja #suplementydiety #trecnutrition #preworkout S.A.W. Super Aggressive Workout to ultra-skoncentrowana formuła przedtreningowa dla profesjonalistów. Suplement ten zawiera kompleks...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2836824/abf72c963536b78e3ee6cd2965468fec/564x318_1"},"target":"_self","position":"10","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DL_a3CjHqd78","linkTemplate":"/video/preview/16121585652299114067?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Trec S.A.W. - Super Aggressive Workout","related_orig_text":"Trec Step","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Trec Step\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=L_a3CjHqd78\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TG4IEJAGABCsqiwEQARp4gf0FBfsB_wADCwsOAwv6AvMPAwz5_f0A6PX0CQj_AQD5BQgE-AEAAAn9Cf4DAAAA7gUKCAEBAAAX9O8AAQAAAA_rCQb6AAAA-vf8-v8BAAD5B_r59gIAAQkKDQkAAAAA-xj8-QD_AAD1-wYJAAAAABr6-PYAAAAAIAAtiJfOOzgTQAlITlACKnMQABpgARYADRohGuX8Af3kAugIBgIR_wDcFgAOAAALI_XiChAP4ff0APvbEvjUAAAAGQ8NEAsA6jIM7urf7BEZ_O8c8RZ_5B3y6wQeAwcE7eL2CvcTAi73APj_APIY5gQN-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_AACgQAAAAAAAAM7CAAAUQgAAgEEAAIBBAAAAwAAA0EEAAJhBAAA0wgAAgEAAAODAAACKwgAA6MEAADhCAADwwQAAwEEAAKRCAACAvwAAgEAAADzCAACoQQAANEIAAAxCAAAgQQAAMEEAABDBAAAAwAAA6MEAAKjBAACGwgAAgEAAALBBAABIQgAAukIAADjCAABwQgAANEIAACDCAACAQQAA8MEAAIhBAAAwwgAAEMIAAIjBAAAUwgAAqMEAAIrCAAAAQgAAwEAAAJDBAAAAQAAAQEIAAMDBAACAQAAARMIAABzCAACIQQAAJMIAACDCAAB0QgAAQMAAAJhBAAAMwgAAkMEAALDBAABAQgAAEMEAAJBBAAB4wgAAgD8AAJJCAACIwSAAOBNACUh1UAEqjwIQABqAAgAAmL0AAKi9AAA0PgAAMD0AAOC8AACGPgAAoLwAACm_AAAsvgAAcD0AANo-AACYPQAAhj4AAKY-AAAkvgAAmD0AAP4-AAC4PQAAQLwAAEk_AABfPwAAUD0AAFA9AAAUPgAAmD0AAFA9AABQPQAAPL4AALg9AADIPQAA6D0AAAQ-AAA8vgAAiL0AABw-AAA8vgAAgLsAALi9AABEvgAAwr4AAMi9AAAUvgAAkj4AAKi9AACSvgAAcL0AALi9AACKvgAA4LwAAIq-AAC4vQAAND4AABQ-AADqPgAAir4AAEA8AAB_PwAA-L0AAM4-AAAMPgAAHL4AABQ-AADgPAAARL4gADgTQAlIfFABKo8CEAEagAIAABy-AAC4vQAAcL0AAEe_AACIPQAAQLwAABA9AABUvgAAVL4AAJI-AAAwvQAA6L0AAKA8AACSvgAAiL0AABC9AABAPAAALT8AAIg9AACiPgAAyL0AABA9AACgPAAA6L0AAJg9AADIPQAA6L0AAKC8AAAwvQAAUD0AABA9AADgPAAAHD4AABS-AACoPQAAXL4AAKA8AACgPAAAZL4AAFA9AAAkPgAAcD0AABC9AAC4vQAAmr4AAPi9AAB_vwAAUL0AAKi9AACoPQAAPD4AAFS-AACoPQAAmD0AAHA9AAAwvQAAQLwAAHA9AABcvgAAmL0AAKA8AAAwPQAAgLsAAOA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=L_a3CjHqd78","parent-reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16121585652299114067"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13827245382422157933":{"videoId":"13827245382422157933","docid":"34-6-9-ZC25B09F2AB168B7C","description":"A. #HomeWorkout40min Amrap5/sd Turkish Get-Up20 Banded Air Squat20 Kang Squat (BW)20 DB Straddle Press (light)20 Hollow Leg Lift20 Plank Shoulder Tap200m Jog...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/934233/84a38fcff07bcc18f526ea01e8064f53/564x318_1"},"target":"_self","position":"12","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DNuoTWIF2HhE","linkTemplate":"/video/preview/13827245382422157933?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Home workout 05.25.2021 | trec fit lab","related_orig_text":"Trec Step","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Trec Step\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=NuoTWIF2HhE\",\"src\":\"serp\",\"rvb\":\"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_ggE_AQA7wMGBgAD_wELDPb49gAAAP__9Pv9BP4A_fwA8gkBAAD2BPkC-QAAAP79Cv70_gEAFPsCDAMAAAAA_P4G-gAAAPgG-gD_AQAA-fn-BgP_AAAO7PsB_wAAAP0G-fz6_gAB_wX2AgAAAAAWBv_wAAAAACAALZO43js4E0AJSE5QAipzEAAaYBoQABUWBwfNBeP65RH7GezFIQT91xUAGCAAKxroCvsHHd0V8AD04RriwgAAACI0-BAjAMxMJenp6QAcBNbaJOQwf_IX9hQVG_DD2_nkGuvi7fANBADR0QMNBQUY5hgQDCAALYvZWjs4E0AJSG9QAiqvBhAMGqAGAAAUQgAAsEEAAIJCAAB8wgAA6EEAAFBBAACQQQAAgL8AAIrCAADQwQAAuMEAAAjCAAAswgAAKMIAAPjBAACwwQAAAMAAAADAAACAQAAAfMIAAFxCAABAwgAAgEEAAAjCAACwQQAA2MEAAMDAAAAQwQAAoEAAAFzCAACAwAAAIEEAAKLCAAAAQQAAoMAAAABBAAAUwgAAYEIAAADAAAAQQQAAEEIAAIBBAABIQgAASEIAAAxCAAC4wQAAJEIAAJDBAAD-QgAAyEEAAKBBAACIQQAAHEIAAETCAACwQQAAMMEAAEzCAAAAwQAAqMEAAGhCAACYwQAAIMEAAChCAAC4wQAAiMEAAAAAAABYQgAAMEEAACBBAAAAwAAAAMEAACxCAABUwgAAjkIAAABBAACYwQAAgMEAABTCAABAQQAAOMIAAIDBAAAQQQAA8EEAAJDBAADgQAAAwsIAALhBAAAYQgAAcEIAAIpCAABIwgAA4EEAAMBAAACuwgAAQMAAAFTCAADgQQAAwEEAACBBAACIQQAAgD8AAODAAABAQgAAMMIAAODBAAAwQQAA2MEAAEDBAAAAQAAAIMEAACBCAACEwgAAsMIAAMBBAAA4QgAAMEEAACRCAABAwQAAIEIAANBBAADgwAAAAMAAAFTCAAAQwgAAQEAAAGRCAACwwQAAkMEAAATCAACMwgAAmEEAALhBAAAIQgAAkEIAAFxCAAAswgAATMIAAMBAAAAAwgAA0MEAAFTCAAA4QgAAYEIAAAAAAACkQgAAwEEAADjCAAAwQgAAuMEAAOhBAAAIQgAAhsIAAABAAACGwgAAnEIAACDBAACAwQAA0MEAAMBAAACAQAAA4EEAAMBAAADIwQAAsEEAAIDBAAAcwgAA8EEAAFDBAAD4QQAAIEIAALLCAACgQAAAuMEAAHDCAAAEwgAA8EEAAIhBAABgwgAAFMIAAMRCAACYwgAAkEEAAGRCAACUwgAA4EAAAMDAAAAYwgAAPEIAAIhBAAAwwgAAkMEAAIrCAADIQQAAcEIAAJ7CAADAQAAAeMIAAIA_AABswgAAnsIgADgTQAlIdVABKo8CEAAagAIAANi9AAA0PgAABD4AADQ-AABQvQAAgLsAAHQ-AAAFvwAA2L0AAEQ-AACOPgAAfL4AANg9AACIPQAAhr4AALq-AACoPQAAoDwAANo-AAB_PwAARz8AAKI-AACSvgAALD4AAEC8AAD4vQAAmj4AAKi9AABcvgAAxj4AABA9AAAkPgAAZL4AAKI-AADoPQAArr4AAEA8AABAvAAAbL4AAIa-AABQvQAAoLwAAJi9AABcvgAA4r4AALg9AAA0vgAAhr4AAJ6-AAA0vgAA4LwAAFw-AACIPQAAjj4AAKi9AABwvQAAZT8AAIi9AAAwvQAA7j4AADy-AACGPgAA2L0AANi9IAA4E0AJSHxQASqPAhABGoACAAAEvgAAQLwAAAS-AABhvwAA-L0AAMg9AABcPgAAQLwAALi9AADoPQAAmD0AAJa-AABQvQAA2L0AAKg9AACAOwAAgDsAAC8_AAAsvgAAhj4AADS-AAA0vgAA-D0AADC9AAC4PQAA4DwAAMK-AABQPQAA6D0AAEy-AAAQvQAAUD0AAOA8AAAsvgAAPD4AAGy-AAD4PQAAML0AAFC9AAAMvgAAJD4AADC9AACevgAAFL4AAHS-AACYvQAAf78AAKA8AACoPQAAuD0AADw-AACovQAALL4AALI-AAAsvgAAmD0AAMi9AAAsPgAAyD0AAIA7AABkPgAA6L0AAMg9AADgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=NuoTWIF2HhE","parent-reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13827245382422157933"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"10212680248079575562":{"videoId":"10212680248079575562","docid":"34-5-8-ZA101D3D6DE392333","description":"A. Structural Balance 3 Rounds A1. 10-15 Single Leg Glute Bridge A3. 10-15 Hamstring Slide B. #HomeWorkout 12min Amrap 200m Run 12 DB/KB Swing 6 Hand Release Pushup . . . ⚒ YOUR VIBE Attracts...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3413199/3bafeca242bfa26b627212af892ef076/564x318_1"},"target":"_self","position":"13","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D-3HQka8PdK0","linkTemplate":"/video/preview/10212680248079575562?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Home workout 05.24. 2021 | trec fit lab","related_orig_text":"Trec Step","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Trec Step\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=-3HQka8PdK0\",\"src\":\"serp\",\"rvb\":\"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_ggE_AQA7wMGBgAD_wELDPb49gAAAP3y9fj-BP4A_fwA8gkBAAD0A_sGAQAAAP79Cv70_gEAFPsCDAMAAAAA_P4G-gAAAPgG-gD_AQAA-fn-BgP_AAAK9gEGAAAAAPkF_vj-AAAA_wX2AgAAAAAgBQL7AAEAACAALZO43js4E0AJSE5QAipzEAAaYBgQABkNAAHGBdv_3hX8F_XCHQoB1BoAExcAMCHdAPsAKNoZ7QD13SThvAAAABw47Q83AMlVKPDi8_wjCM_TJ98zf-4Z-g0WF-_J2_3oGuPh9fAWAADKyAIaDwAe6RIQBiAALfjxSzs4E0AJSG9QAiqvBhAMGqAGAAC4QQAAUEEAALBBAABswgAAcEEAAKjBAAAQQQAAgMAAAFTCAAAwwQAAwMAAADDCAAAowgAACMIAABjCAACgwQAAMMEAAGBBAAAAwAAAcMIAACRCAAA4wgAAsEEAAFDBAABwQQAAsMEAACDBAAC4wQAAYEEAACjCAACwwQAA4MAAAJrCAADAwAAAgL8AALhBAAD4wQAAXEIAAJjBAACgwAAAPEIAAIBAAAA4QgAAMEIAADhCAADYwQAALEIAANjBAAD-QgAAAEEAAOBBAADoQQAA2EEAACzCAAD4QQAAuMEAAJDCAACgwAAA0MEAAGBCAACAwAAAAAAAABxCAADQwQAAEMIAAJjBAAAwQgAAAMAAAIBBAADwwQAAmMEAAAhCAAB0wgAAIEIAAEBBAAAQwgAA6MEAAPDBAACgQAAADMIAAIC_AAAwQQAAOEIAAEzCAABQQQAAzMIAAOhBAAAUQgAAkEIAAJBCAACEwgAAuEEAAIBAAACawgAAgMEAAETCAAAoQgAAIEIAAFDBAAAAAAAAoEEAADDBAAAYQgAAOMIAAEBAAAAAAAAAEMIAAKDBAABAQAAAAMAAAERCAABQwgAAqsIAADhCAAA4QgAAgEEAANBBAACgwAAACEIAAKBBAADgQAAAgD8AAGTCAADQwQAAYEEAAKhBAAAswgAAwEAAAATCAACewgAAQEEAABxCAABAQgAAZEIAALBBAABswgAAbMIAAGBBAABQwQAAmMEAAFTCAAAcQgAALEIAAEDBAACqQgAAyEEAAFzCAAAwQgAAAMEAACRCAADQQQAAmMIAAIDBAABkwgAArEIAAJDBAABgwQAAYMEAANDBAACQQQAA0EEAAOBAAADowQAA2MEAAKDBAADwwQAAGEIAAEDAAACwQQAAFEIAAIbCAABgQQAAuMEAAIDCAAAUwgAAkEEAABBBAABAwgAAHMIAAMRCAACYwgAAyEEAAIxCAABswgAAwMAAAODBAAAMwgAAYEIAAKBAAAAkwgAAwMEAAJLCAACYQQAAjkIAALrCAADgwQAAXMIAAIA_AAAwwgAAvsIgADgTQAlIdVABKo8CEAAagAIAAEy-AAAcPgAAPD4AAJI-AADIvQAA4DwAACQ-AAD6vgAAmD0AAKi9AABkPgAAUL0AAIY-AACovQAAfL4AACy-AABQPQAAEL0AAAE_AAB_PwAAJT8AAAQ-AACOvgAAED0AALg9AAAQvQAAZD4AAFy-AACOvgAAAT8AAIg9AACKPgAAxr4AAIY-AAAQvQAAir4AAIA7AAAwPQAATL4AADy-AADIPQAAcL0AAIA7AABQPQAAqr4AABw-AACAOwAAyr4AAHy-AAAUvgAAJL4AAIg9AAAQPQAA6D0AAKC8AACYPQAANz8AAHS-AACgvAAA6j4AACy-AABEPgAAZL4AAFy-IAA4E0AJSHxQASqPAhABGoACAAAkvgAAiD0AANi9AABpvwAAPL4AABA9AABEPgAA2L0AAJi9AACoPQAAUD0AAJq-AABAvAAANL4AAKA8AADgPAAAoLwAACc_AAAwvQAAbD4AAIA7AACIvQAAmD0AAJi9AABwPQAAgLsAAOK-AAAEPgAAyL0AAFy-AADgPAAAcD0AAOg9AAAUvgAAVD4AAKa-AAA8PgAAqL0AACS-AAAUvgAALD4AAIA7AACevgAAFL4AABy-AAAkvgAAf78AAFA9AADIPQAAED0AAHQ-AADgvAAAjr4AANY-AADovQAABD4AABS-AAA8PgAA2D0AAEC8AABMPgAAuL0AAOg9AADgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=-3HQka8PdK0","parent-reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10212680248079575562"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"10672581441623241200":{"videoId":"10672581441623241200","docid":"34-9-14-Z7FFBF92B251101E9","description":"http://www.trec.fit...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/778436/dca2bdee142be1051d76bc2c3176da05/564x318_1"},"target":"_self","position":"14","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DtnxaCvBmflM","linkTemplate":"/video/preview/10672581441623241200?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Home workout 05.29.2021 | trec fit lab","related_orig_text":"Trec Step","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Trec Step\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=tnxaCvBmflM\",\"src\":\"serp\",\"rvb\":\"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_ggE_AQA7wMGBgAD_wELDPb49gAAAPb7-_3-Av8AB_sL9f4BAAD0A_sGAQAAAP79Cv70_gEAFPsCDAMAAAAJ9wAG8wEAAPgG-gD_AQAA-fn-BgP_AAAO7PsB_wAAAPkF_vj-AAAA_wX2AgAAAAAgBQL7AAEAACAALZO43js4E0AJSE5QAipzEAAaYCALABgd_RW_BuH42yHwJOuzLxQJyB__FiwALhjg__XyG8Yd8__10iPZrwAAADIy4QYzAMdoKt3m4fgcBM7CLuJHf-8e_RMeHPHD0PbdJt_e7O0UDADFxQQmGP4k3CQVBCAALfCnLzs4E0AJSG9QAiqvBhAMGqAGAADAQQAAYEEAANhBAAB8wgAAiEEAAKjBAACgQAAAAMEAAETCAAAQwQAA4MAAADTCAAAYwgAABMIAABzCAACowQAAEMEAAJBBAAAAAAAAeMIAAAhCAAA0wgAA0EEAAGDBAACYQQAAyMEAAMDAAADowQAAMEEAACjCAACgwQAAwMAAAI7CAADAwAAAQMAAALhBAAAgwgAAWEIAAGDBAACAvwAATEIAAIA_AAAwQgAAKEIAAChCAADQwQAAKEIAAOjBAAD-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_AAAUwgAAusIgADgTQAlIdVABKo8CEAAagAIAAJK-AADgPAAATD4AAEw-AACIvQAAML0AALY-AADevgAAML0AABC9AACSPgAAED0AAMI-AACgvAAATL4AACy-AADgPAAAMD0AAOI-AAB_PwAAET8AAGQ-AAAsvgAAgDsAAKC8AAAwvQAAhj4AADS-AAC6vgAA2j4AAOg9AADYPQAAir4AAMo-AAAQPQAAZL4AAKA8AABAPAAATL4AAAS-AAAEPgAAML0AAAS-AACIvQAA2r4AAAw-AADgvAAAqr4AAFS-AACevgAAFL4AAOg9AACYPQAAFD4AAAw-AADgPAAARz8AAJi9AACgvAAA5j4AAFS-AAD4PQAAir4AAPi9IAA4E0AJSHxQASqPAhABGoACAABsvgAAcD0AADy-AABfvwAALL4AADA9AAB0PgAAHL4AAMi9AAAkPgAAgLsAAJa-AAD4vQAAuL0AAOA8AABAPAAAML0AACc_AAC4vQAArj4AAOC8AAAEvgAA4DwAABC9AAAQPQAAQLwAAMq-AAD4PQAAoLwAADy-AADgPAAAcD0AAOg9AAA8vgAAPD4AAIa-AACSPgAAcL0AANi9AAAEvgAAPD4AAEA8AACKvgAAJL4AABy-AABwvQAAf78AAIi9AAAwPQAAqD0AAFw-AABwvQAAdL4AANo-AAAcvgAADD4AABy-AABEPgAA-D0AAOg9AAB8PgAAUL0AAKg9AABwPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=tnxaCvBmflM","parent-reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10672581441623241200"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"3161703924044298873":{"videoId":"3161703924044298873","docid":"34-0-9-ZA8D5ADD4BC0FB4A3","description":"A. Glute Med + HammiesB. Structural Balance4 Roundsa1.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3309596/f37e5891c7954ac1db99f4a0f1eefb60/564x318_1"},"target":"_self","position":"15","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DiIZ_4A3Yo8s","linkTemplate":"/video/preview/3161703924044298873?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Home workout 05.26.2021 | trec fit lab","related_orig_text":"Trec Step","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Trec Step\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=iIZ_4A3Yo8s\",\"src\":\"serp\",\"rvb\":\"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_E9sCggQkAYAEKyqLARABGniB-P4IBPwEAO8DBgYAA_8BBgLz9vf__wD2-_v9_gL_AALyB_YEAAAA9gT5AvkAAAD-_Qr-9P4BABT7AgwDAAAAAPz-BvoAAAD0A_0H_wEAAPn5_gYD_wAADuz7Af8AAAD5Bf74_gAAAP8F9gIAAAAAIAUC-wABAAAgAC2TuN47OBNACUhOUAIqcxAAGmAYEQAaGgkCyAnl-N0Y_R_tvCcM_NUZABgaACsW4AL4_yTRHvD_8NAd4LkAAAAkNusLKwDBWSfp4OYBEgXX0ybkOX_1IfMQFR_zwdIG5Bfc3Or9DwEAzcz8ER0EHd4dGwUgAC1blkQ7OBNACUhvUAIqrwYQDBqgBgAADEIAAMBBAACAQgAAfMIAAOhBAACAQQAAoEEAAIA_AACIwgAAwMEAAKDBAAD4wQAANMIAACTCAAAEwgAAwMEAAAAAAACAvwAAoEAAAIDCAABoQgAAQMIAAKBBAAAMwgAAsEEAAODBAABAwQAAwMAAAABAAABIwgAAAAAAAEBBAACiwgAAAEEAACDBAADgQAAAEMIAAFhCAABAQAAAUEEAAABCAACgQQAAUEIAAEhCAAAMQgAAqMEAACBCAACIwQAA_kIAANBBAACQQQAAkEEAABhCAABUwgAAoEEAAEDBAABUwgAAIMEAALDBAABwQgAAqMEAABDBAAAcQgAAsMEAAJDBAACAvwAAWEIAAFBBAAAQQQAAgL8AAADBAAAoQgAASMIAAIxCAAAwQQAAmMEAAGDBAAAMwgAAAEEAAETCAABgwQAA4EAAAPBBAACQwQAAEEEAAMDCAACwQQAABEIAAHhCAACMQgAARMIAAPBBAADgQAAAsMIAAMDAAABgwgAAsEEAAKhBAAAAQQAAUEEAAIBAAABAwAAANEIAACTCAADQwQAAIEEAAMjBAABgwQAAgEAAADDBAAAgQgAAgsIAAKrCAACwQQAAPEIAABBBAAAoQgAAIMEAAAhCAADgQQAAwMAAAIC_AABcwgAAGMIAAKBAAABkQgAAkMEAAGDBAAD4wQAAjMIAALBBAADIQQAADEIAAJJCAABkQgAAKMIAAETCAAAAQQAA8MEAANDBAABQwgAAQEIAAGBCAAAAwAAApEIAALBBAAA4wgAAMEIAALjBAAAEQgAAEEIAAIbCAAAAQAAAgsIAAJ5CAACIwQAAiMEAAMDBAACgQAAAAEAAAMBBAACAQAAA0MEAALBBAABwwQAAHMIAAARCAABgwQAABEIAABxCAACywgAA4EAAAOjBAAB0wgAABMIAAARCAACgQQAAXMIAABDCAADOQgAAmsIAAIBBAABoQgAAlMIAAOBAAACAwAAAHMIAAEBCAACIQQAALMIAAJjBAACQwgAAuEEAAHhCAACcwgAAAEAAAHDCAACAvwAAaMIAAJrCIAA4E0AJSHVQASqPAhAAGoACAAC4vQAAFD4AAL4-AABcPgAAqL0AAIC7AACAuwAA6r4AAJi9AAA8PgAA0j4AAMg9AACCPgAAUD0AAM6-AAA8vgAA2D0AAEA8AAD6PgAAXz8AAH8_AAB8PgAAlr4AAEQ-AACovQAAED0AABQ-AACqvgAAVL4AAPI-AACovQAAFD4AAIq-AACKPgAAEL0AAJK-AAAwvQAADL4AAGy-AAA8vgAAUL0AAPi9AABwvQAAgLsAANK-AACAOwAA4DwAACy-AAAUvgAADL4AABA9AACCPgAA-D0AAFQ-AAAUvgAAML0AADs_AABwvQAAiD0AAKo-AAB8vgAA4DwAAAy-AAAEviAAOBNACUh8UAEqjwIQARqAAgAAVL4AAOA8AACIvQAAW78AAHC9AABAPAAAPD4AADC9AAC4vQAAqD0AAJg9AACGvgAAUL0AACy-AAAMPgAAgLsAANi9AAA1PwAAuL0AADw-AADYvQAADL4AAKg9AAAwvQAAuD0AABC9AADCvgAAyD0AAIC7AACKvgAAcL0AAMg9AABQPQAAuL0AAFw-AACavgAAND4AAFC9AAD4vQAAJL4AALg9AACYvQAArr4AAPi9AAAcvgAANL4AAH-_AACgvAAADD4AAEA8AADoPQAAcL0AADS-AACmPgAALL4AAKg9AAC4vQAAJD4AACQ-AAAwPQAAXD4AAOi9AAAwPQAAoDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=iIZ_4A3Yo8s","parent-reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3161703924044298873"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"8488589734315190368":{"videoId":"8488589734315190368","docid":"34-11-10-Z19C5DD56CBF5A1CB","description":"A. Hamstrings + Triceps B. Structural Balance 4 Rounds a1. 12/leg 1-leg RDLs a2. 15/leg Fire Hydrants C. #HomeWorkout For Time 100 DB Walking Lunges 100 Double Unders 100 Clamshell Sit Ups 100...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1970174/53d2393916159a06fa89ebcce4a1c9fb/564x318_1"},"target":"_self","position":"16","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DOydvyzXA4YY","linkTemplate":"/video/preview/8488589734315190368?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Home workout 05.09.2020 | trec fit lab","related_orig_text":"Trec Step","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Trec Step\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=OydvyzXA4YY\",\"src\":\"serp\",\"rvb\":\"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_E8QCggQkAYAEKyqLARABGniB-P4IBPwEAPUIAP0MAv4A_Qj4_fj-_QD--_31_AX-APv9Bu_9AAAA9AP7BgEAAAD2AQP89P8BAA79_gMEAAAABvr-__oAAAD4BvoA_wEAAP3_AgYD_wAACvYBBgAAAAD5Bf74_gAAAPkJ-v8AAAAAFP8D_QABAAAgAC2TuN47OBNACUhOUAIqcxAAGmAkFAAwFuYCzw7n89UeASbnuhIZ578Y_zcWAFQn7_AGCjDAJs0A6uoE8K8AAAAFKegCPwDpZwPY9OP_Jc3roCcGOX_gEvcKHB8Bsv350zvPywb9ICEAycX5Jy4KJOj6BgMgAC24pio7OBNACUhvUAIqrwYQDBqgBgAAgEEAAJBBAADgQQAAbMIAAIBBAAD4wQAAgL8AAHDBAABEwgAAAMAAADDBAAAwwgAAHMIAABzCAAAUwgAA6MEAAAAAAADYQQAAAMAAAHTCAAAMQgAAKMIAAPBBAAC4wQAA-EEAAPDBAAAAAAAA4MEAADBBAAAwwgAAUMEAAIA_AACQwgAAAMAAAEDAAACoQQAAMMIAAHBCAABAwQAAwEAAAExCAAAAwAAAEEIAACBCAAAUQgAAkMEAAABCAADowQAA_kIAABBBAACoQQAAAEIAAHBBAAA8wgAAmEEAAMjBAACwwgAAcMEAAADCAAA4QgAA4MAAAFBBAAA8QgAA0MEAAADCAAD4wQAANEIAAMBAAACAQQAAqMEAACDBAAD4QQAAbMIAABxCAABAQQAAHMIAAMjBAADowQAAcEEAAAjCAAAAwAAAmEEAACxCAABAwgAAcEEAANbCAADwQQAAKEIAAJZCAACOQgAAdMIAAKhBAAAAwQAAnsIAACDBAABkwgAAMEIAAChCAADIwQAAUMEAAIBBAACowQAAMEIAAFDCAACAQQAAMEEAABTCAACgwQAAQEAAAMDAAAAwQgAAXMIAAJrCAAAQQgAAOEIAANhBAADwQQAAoMAAANhBAACYQQAAAEAAACBBAABUwgAA-MEAACBBAACwQQAABMIAAIC_AADAwQAArsIAAIBBAAAsQgAALEIAAEhCAAAEQgAAVMIAAETCAAAgQQAAgMEAALDBAABMwgAAuEEAACxCAAAgwQAAokIAALBBAABgwgAAGEIAAIA_AAA0QgAADEIAAJbCAACgwQAAdMIAAKRCAABAwQAAwMAAACDBAABQwQAAIEEAAKhBAADgQAAALMIAANDBAACQwQAA6MEAABBCAAAQwQAA6EEAAAhCAAB8wgAAMEEAAAjCAAB0wgAAMMIAALBBAAAQQQAAWMIAADTCAADWQgAAgMIAAKBBAACMQgAAaMIAAIA_AABwwQAALMIAAHBCAACgQAAAKMIAABDCAACgwgAAiEEAAIxCAAC8wgAA4MEAAFTCAADAwAAABMIAALjCIAA4E0AJSHVQASqPAhAAGoACAACIPQAAFD4AACQ-AADIPQAAoLwAAOi9AACuPgAAJb8AAFC9AADYPQAADD4AANg9AACoPQAAqL0AANK-AAA0vgAADD4AABC9AADCPgAAfT8AAH8_AABQPQAAZL4AAMg9AABQvQAABL4AADQ-AAAUvgAAEL0AANY-AABwPQAAlj4AAKa-AABEPgAAMD0AAMa-AAC4PQAAcD0AADS-AAA8vgAAiL0AAKA8AAB8vgAAcL0AANK-AACYPQAADD4AAOK-AABsvgAAFL4AADA9AAAEPgAAQDwAAJg9AAAQvQAAoDwAAD0_AABUvgAAmL0AALY-AAAMvgAAnj4AALi9AABkviAAOBNACUh8UAEqjwIQARqAAgAATL4AAKg9AAAMvgAAab8AABy-AAAQPQAAVD4AAOi9AACgvAAAqD0AAFA9AAB8vgAAML0AAAy-AADgPAAAoDwAADA9AAAdPwAA2L0AAKI-AAC4vQAAiL0AAMg9AADgvAAAoDwAAOC8AADivgAA2D0AAKi9AAA8vgAAiD0AAJg9AADYPQAAyL0AAHQ-AACOvgAATD4AAOC8AAAMvgAAiL0AACw-AACAuwAAsr4AANi9AAA8vgAA-L0AAH-_AACYPQAA4DwAAKg9AACSPgAA4LwAADy-AADqPgAALL4AABQ-AAAUvgAABD4AAMg9AABQvQAAPD4AAFC9AADIPQAAUD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=OydvyzXA4YY","parent-reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8488589734315190368"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"5692939662957617951":{"videoId":"5692939662957617951","docid":"34-3-17-Z3C49E56CA9B58C9B","description":"A. Hip Flexors + Adductors B. Structural Balance 4 Rounds a1. 5x10ft Lateral Crawl a2. 8/side Contralateral Superman Raises C. #HomeWorkout 10 Rounds 4 Turkish Get Ups (2/side) 10 Russian Twists...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3296372/b3440bee1d102479af22244ac1c60830/564x318_1"},"target":"_self","position":"17","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DfNrveb0iNyg","linkTemplate":"/video/preview/5692939662957617951?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Home workout 04.05.2020 | trec fit lab","related_orig_text":"Trec Step","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Trec Step\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=fNrveb0iNyg\",\"src\":\"serp\",\"rvb\":\"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_E5IDggQkAYAEKyqLARABGniB-P4IBPwEAPMJBAEDA_4B_Qj4_fj-_QD--_31_AX-AALyB_YEAAAA9AP7BgEAAADu9wr_9AABAA79_gMEAAAAAPIAAfkAAAD0A_0H_wEAAPb-AwQDAAAACvYBBgAAAAD5Bf74_gAAAPkJ-v8AAAAAFP8D_QABAAAgAC2TuN47OBNACUhOUAIqcxAAGmAbBwAsEfgDxSvW-8wZAjDwtCMP87cd_zAV_1Ap8O_8DD66HNz_9OgR6qQAAAAROd4SNQDkcQfc6t4EH9_YniQALn_FFOoOHyMJs_b72DfOxwfzHjwAt7P6IDQAL935Bg8gAC2CPh87OBNACUhvUAIqrwYQDBqgBgAAkEEAAGBBAADgQQAAWMIAAHBBAADYwQAAEEEAABDBAABQwgAAwMAAAODAAABEwgAAMMIAACTCAAAQwgAA4MEAAIC_AADIQQAAQMAAAGTCAAA4QgAAJMIAANhBAADAwQAAwEEAANDBAAAAwQAAqMEAAIBBAAAgwgAAMMEAAEDAAACYwgAAAMAAAADBAACYQQAAHMIAAGRCAAAwwQAAgL8AADRCAADAQAAAHEIAACRCAAAsQgAAkMEAAARCAADgwQAA_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-EEAAJLCAACQwQAAeMIAAKRCAABAwQAAAMEAAFDBAABwwQAAUEEAAKBBAADAQAAAMMIAAKjBAACAwQAABMIAABRCAADgwAAA6EEAABxCAACKwgAAIEEAAADCAABowgAAKMIAAIhBAAAgQQAAVMIAADTCAADUQgAAisIAAJBBAACCQgAAaMIAAAAAAACYwQAAJMIAAIZCAACgQAAAKMIAAODBAACiwgAAUEEAAI5CAAC6wgAAwMEAAETCAAAAwQAAKMIAALbCIAA4E0AJSHVQASqPAhAAGoACAAC4vQAAdD4AAEw-AADCPgAARL4AALg9AACaPgAAC78AAIA7AADoPQAAij4AADA9AACCPgAAMD0AAJK-AAB8vgAAfD4AAHC9AADmPgAAfz8AAE0_AABQPQAAXL4AAHA9AADoPQAAcL0AADA9AACovQAArr4AAPo-AADYPQAADD4AALq-AACiPgAA-D0AALK-AABAvAAAQDwAAJK-AABMvgAA6D0AAMg9AABAPAAA2L0AAJ6-AABwvQAAEL0AALK-AACSvgAAgr4AADS-AAAQPQAAgDsAAOg9AABkPgAAmD0AAEc_AAAkvgAAcL0AAN4-AAAsvgAAXD4AAPi9AADgvCAAOBNACUh8UAEqjwIQARqAAgAAHL4AADA9AAAsvgAAbb8AAES-AABwvQAAPD4AAIK-AACgPAAAqD0AAFA9AABUvgAAED0AALi9AAAwPQAAoLwAAPi9AAAjPwAAiL0AALI-AACIvQAAPL4AAOg9AACIvQAAoDwAAAy-AACuvgAA-D0AAIA7AAA8vgAAUD0AANg9AACIPQAA2L0AAFw-AACGvgAAPD4AAKA8AAD4vQAAcL0AAFw-AACgPAAAur4AAMi9AAAcvgAAFL4AAH-_AAAwPQAALD4AAIg9AABcPgAAuL0AAJK-AADuPgAAHL4AADQ-AAAUvgAAPD4AABA9AADgvAAAXD4AABC9AADoPQAAEL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=fNrveb0iNyg","parent-reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5692939662957617951"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"4254913429374284375":{"videoId":"4254913429374284375","docid":"34-5-5-ZED7A603AFF20772C","description":"A. Forearms+Calves B. Structural Balance 4 Rounds A1. 20 Squat Hold Calf Raise A2. 15 Bent Over Flies C. #HomeWorkout 10min Amrap 20 Double Under 5/side DB Thrusters 5 Static Inchworms REST 3min...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2035159/6e2ab69bb75cc6263b0c042b6fa9b15f/564x318_1"},"target":"_self","position":"18","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D1i1DNyrqJhM","linkTemplate":"/video/preview/4254913429374284375?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Home workout 02.22.2021 | trec fit lab","related_orig_text":"Trec Step","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Trec Step\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=1i1DNyrqJhM\",\"src\":\"serp\",\"rvb\":\"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_E_sCggQkAYAEKyqLARABGniB-wQBAv4DAO8DBgYAA_8BAQzv__f-_QD2-vv9_gL_AAj7C_X-AQAA-AUCAgAAAAD-_Qr-9P4BABH2-QgCAAAACfcABvMBAAD4BvkA_wEAAPn4_gYD_wAAD-v7Af8AAAD9Bvf6AgAAAPr99AMAAAAAFf8D_QABAAAgAC2ddds7OBNACUhOUAIqcxAAGmAkDwAaJxD82wDrAtcf8hTstSoN-dEb_xobADwZ1PgI9CPXHPYA9M0g37MAAAAaQegKMADBXzfl6PbzHvHOyTboNX_5Hvz8KRjoy84N7jDh9ePtDgYAz8D6GR4EDOgWLgggAC1eAzk7OBNACUhvUAIqrwYQDBqgBgAAsEEAADBBAADAQQAAeMIAAJBBAACYwQAAoEAAAODAAABAwgAAEMEAAMDAAAA0wgAAEMIAAAzCAAAowgAAsMEAABDBAACQQQAAwEAAAGzCAAAkQgAAQMIAANBBAACQwQAAgEEAAODBAAAgwQAA4MEAAABBAAAwwgAAmMEAACDBAACQwgAAwMAAAMDAAADIQQAADMIAAFhCAAAgwQAAAEAAADxCAACAQAAANEIAACxCAAAoQgAA0MEAACxCAADQwQAA_kIAAOBAAACwQQAAwEEAALBBAABIwgAA2EEAAKjBAACiwgAA4MAAAOjBAABYQgAAgL8AAABBAAAwQgAAwMEAAAjCAACgwQAAHEIAAIBAAABwQQAA8MEAAJjBAAAEQgAAcMIAABRCAABAQQAAEMIAAMjBAAAAwgAAoEAAABjCAACAQAAAUEEAAEBCAABIwgAAcEEAANTCAADwQQAAFEIAAJhCAACSQgAAhsIAAJhBAACAPwAAmsIAAIDBAABgwgAAKEIAACxCAACgwQAAQMAAAKhBAACAwQAAEEIAACzCAACAPwAAgEAAAAjCAACYwQAAAEAAAIC_AAA8QgAASMIAAKjCAAAoQgAAVEIAAMhBAADYQQAAoMAAANhBAACwQQAAIEEAAABAAABkwgAA8MEAAGBBAADAQQAAHMIAAABBAAD4wQAAosIAAFBBAAAgQgAAQEIAAFBCAAC4QQAAcMIAAGTCAAAwQQAAQMEAAIDBAAAswgAA-EEAAAxCAAAgwQAAsEIAAMhBAABUwgAALEIAAIDAAAAwQgAA8EEAAJLCAACQwQAAaMIAAKxCAACQwQAAEMEAAHDBAADAwQAAiEEAANBBAAAQQQAA4MEAAPDBAACAwQAA4MEAAAxCAADgwAAA2EEAAAxCAACCwgAAcEEAAMjBAACGwgAAFMIAAKBBAAAQQQAASMIAACzCAADMQgAAhsIAAOBBAACOQgAAcMIAAODAAADIwQAAGMIAAExCAACAQAAAMMIAAODBAACawgAAUEEAAJBCAAC8wgAA6MEAAEjCAACAvwAAEMIAALbCIAA4E0AJSHVQASqPAhAAGoACAAAUvgAATD4AAKI-AAABPwAAoLwAAEQ-AACqPgAAJb8AAHC9AABkPgAAlj4AAJi9AADIPQAAdD4AAIq-AAAkvgAA1j4AAOA8AAAPPwAAfz8AAH8_AACoPQAABL4AAFA9AAAwvQAAJL4AAJI-AABUvgAA4LwAAOI-AACYPQAAND4AAIK-AAAcPgAAgLsAAHS-AABQPQAAcL0AAFy-AAB0vgAA4DwAALi9AADovQAAcD0AAMK-AAC4PQAA2D0AAMK-AACuvgAANL4AAIi9AAAEPgAAmL0AACw-AACIPQAAmD0AAFk_AABcvgAAUL0AAJY-AABcvgAAjj4AADC9AADYvSAAOBNACUh8UAEqjwIQARqAAgAARL4AAKA8AAD4vQAAY78AAFC9AACYPQAAhj4AADy-AACovQAAcD0AAFA9AACKvgAAUL0AANi9AADYPQAA4LwAAIi9AAAlPwAAuL0AAJ4-AADgvAAA6L0AALg9AABQvQAAmD0AALi9AAC2vgAA2D0AAIA7AABMvgAAMD0AAKg9AAAQPQAAuL0AAGw-AACmvgAAXD4AAKC8AAAMvgAA6L0AAEw-AACgPAAAXL4AAOi9AABMvgAA6L0AAH-_AADgPAAAHD4AANg9AAAcPgAA4LwAAFS-AADGPgAA-L0AAAQ-AADYvQAAHD4AAOg9AACgPAAATD4AABC9AAD4PQAAMD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=1i1DNyrqJhM","parent-reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4254913429374284375"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"2360751606383929479":{"videoId":"2360751606383929479","docid":"34-7-9-Z3151A714B517077A","description":"Does your brain have a repetitive use injury? In this video Susan will tell you how to create and use a template that will save all of us a bunch of chartin...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3306501/1c19a52a2609ceb61f77f3671f63ca4b/564x318_1"},"target":"_self","position":"19","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DC2caO7p_cIA","linkTemplate":"/video/preview/2360751606383929479?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to make and use a template in Trec2.","related_orig_text":"Trec Step","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Trec Step\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=C2caO7p_cIA\",\"src\":\"serp\",\"rvb\":\"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_E80BggQkAYAEKyqLARABGniB_Pf7AAABAPQCDAADBP4BFQLy-vUCAgDtBPz4BQAAABD6EgMBAAAAAgIM8gMAAAD7DAf6AP4AABQD-wYEAAAAFPkK_QEAAAAFAf0H_wEAAPX8_u4BAAAABQv8Af8AAADsDvT-_wAAAAwI-PwBAAAADPUABQAAAAAgAC0GbtQ7OBNACUhOUAIqhAIQABrwAVcC7f_5B-sCz-kGAM8T5f-BFfD_CBnr_7gNJAGx9usA1QMmAfsVHf8GGA8A5P_x_xvnE_8wFvb_E_AM_xokDwAYCxwARhz3AQsO6gHyAvX_CggYAC7iFf77_hP_5QMA_RMf_v3I2PcEwwnr_-sPB_76AR8FJA8WAQ3m7QHn-Bf_-hQI-yD19QXp7QwB8vnlA_37-ATu_wf65vHb__wCAQPt6wAFCfcN_DHpEwH54QP18QEHAPcQ9QYrF_X4FPki__4ZBgYc6fP37SsABBDPBgUG4woG8_QD_wce-_0LAQL36h8UAgMb-P7n9v0LBv4D7yAALVH0NTs4E0AJSGFQAipzEAAaYB72AE3q8q7y_xvkBxHsAP3q4cswpCz_LLr_MSUICgj9zq_a3P9FCirRmQAAADkK-CLsAAh_ArD_FvFCIoHI4QkEVzcw-AkAGyjRozwH4N3nBd4UNQA7trv-aCHwBBYHCiAALY5KEzs4E0AJSG9QAiqvBhAMGqAGAADQwQAAjkIAAIxCAADIQQAAUMEAAGRCAAC-QgAAEEIAABTCAABkwgAAgMEAANjBAACMwgAAIMEAAKBBAADQwQAAoMAAAIzCAAAwwQAAIEEAACBBAADIwQAAMMEAAABBAAAAQgAAMEIAAMDBAAAAwgAAyEIAAADBAAAIwgAAoEEAALzCAAA0QgAAoMEAAI7CAADAQAAACEIAAOBBAABAQgAAwMEAAJBBAAAAwgAAgL8AALzCAABgwQAAEMEAAAAAAACIQQAAgD8AALbCAADAQQAAkMEAADDBAAB4QgAAJEIAAEjCAACgQAAAEMEAADxCAABAwQAA0MEAAJDBAAC0wgAA4EAAAADCAABgQQAAkEEAAEjCAAAAwAAAeEIAAAxCAAAYQgAAqEEAABTCAACAQAAAAMIAAFBBAAAAQgAAAEEAAETCAADKQgAA8MEAABxCAABgwQAAsMEAAOhBAADwQQAAskIAAABBAACAQQAAkkIAANjBAADgwQAALMIAAETCAADQwQAA2MEAAMhBAABQQQAAgMAAACBCAABAQgAAAEAAAEDBAACgQAAAQMAAAKjBAAAAwQAAbEIAANBBAABAwAAAQMAAAKJCAADoQQAA4MAAALDBAABQwQAAEEIAACDBAACAPwAASMIAAKBBAACQwgAA-MEAAIBBAAAQwQAAEMEAADDCAABEwgAAwMAAAIC_AADgQAAAUMEAAKBBAABIQgAAEEIAAFBBAAAQQQAA0MEAAADAAADoQQAAoEAAACDBAAAoQgAAaEIAAGzCAACgQQAAmEEAACBCAABgQQAAkEEAAAxCAAAIwgAAWMIAAIbCAAA4wgAAGMIAAMjBAABMQgAATEIAANJCAABMwgAAUMEAAIzCAACwwQAAQMAAAJZCAAAEQgAA8MEAAGDBAAAoQgAA0MEAAOBBAAAAwAAAKEIAALhBAADQwQAAwEAAAGRCAADgwgAAQEAAABDBAABAwgAAsMEAANBBAAAgwgAAyEEAAKxCAAAgQQAAREIAAIjBAADgwAAAEEIAALhBAAAAQgAAcMIAAIzCAAAgQQAAyEEgADgTQAlIdVABKo8CEAAagAIAAHA9AAAEvgAAlj4AACQ-AAAUvgAAtj4AADA9AABTvwAA-L0AAHQ-AACoPQAAEL0AAFS-AABEPgAAJL4AAKi9AAAUPgAAED0AANg9AAAjPwAAfz8AAKi9AACovQAAQDwAAJg9AABUPgAA2L0AAHy-AABwPQAAJD4AAKA8AACWvgAA6L0AAPg9AADgPAAAhr4AACy-AACmvgAAZL4AAOg9AADIvQAAuL0AAIg9AAAMvgAAJL4AADS-AAAwPQAAML0AAIi9AACovQAA-L0AABw-AAA0PgAABD4AABS-AACgPAAAOT8AANK-AADoPQAAdD4AABA9AAA8PgAAJD4AAMg9IAA4E0AJSHxQASqPAhABGoACAAAwvQAAgDsAAEy-AAD6vgAA4LwAAEC8AADgPAAAqD0AABC9AAAcPgAAgLsAAIi9AAAQvQAARL4AAOC8AADIvQAAqD0AACE_AACYvQAAwj4AABS-AAD4vQAAyD0AAAy-AAAwPQAAiL0AALi9AACgvAAA-D0AAFA9AAC4PQAA-D0AAFy-AACOPgAAmj4AAIK-AADaPgAAij4AAJ6-AACgPAAAuj4AAOA8AAAEvgAAUD0AABy-AAAcPgAAf78AAKg9AAAsvgAAiD0AANg9AAAQvQAAcD0AADQ-AAAcPgAAoDwAAOA8AACIvQAA6L0AAPg9AACgvAAA6D0AAPi9AADIvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=C2caO7p_cIA","parent-reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":900,"cheight":720,"cratio":1.25,"dups":["2360751606383929479"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2003082137"}},"dups":{"9897019317799437515":{"videoId":"9897019317799437515","title":"\u0007[TREC\u0007] Street Workout Competition","cleanTitle":"TREC Street Workout Competition","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=DC_EMGxQVWI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/DC_EMGxQVWI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDanh3Zml3dkhKN3RKX2gyZnQ3bnZkQQ==","name":"Marqqss","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Marqqss","origUrl":"http://gdata.youtube.com/feeds/api/users/Marqqss","a11yText":"Marqqss. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":206,"text":"3:26","a11yText":"Süre 3 dakika 26 saniye","shortText":"3 dk."},"views":{"text":"1,1bin","a11yText":"1,1 bin izleme"},"date":"15 haz 2013","modifyTime":1371254400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/DC_EMGxQVWI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=DC_EMGxQVWI","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","duration":206},"parentClipId":"9897019317799437515","href":"/preview/9897019317799437515?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step","rawHref":"/video/preview/9897019317799437515?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"478366693591249895":{"videoId":"478366693591249895","title":"Dips, push-ups & scissors | Street Workout Training | Hannibal For King","cleanTitle":"Dips, push-ups & scissors | Street Workout Training | Hannibal For King","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=SDxq6JKIc8A","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/SDxq6JKIc8A?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDUGlabG9OMTh0Z0prQXJ6cGhRSElFQQ==","name":"Trec Nutrition","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Trec+Nutrition","origUrl":"http://www.youtube.com/@trecnutritionPL","a11yText":"Trec Nutrition. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":59,"text":"00:59","a11yText":"Süre 59 saniye","shortText":""},"views":{"text":"10bin","a11yText":"10 bin izleme"},"date":"1 ara 2014","modifyTime":1417392000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/SDxq6JKIc8A?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=SDxq6JKIc8A","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","duration":59},"parentClipId":"478366693591249895","href":"/preview/478366693591249895?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step","rawHref":"/video/preview/478366693591249895?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9210340343571066031":{"videoId":"9210340343571066031","title":"\u0007[Trec\u0007] fit fest 2019: event 5 | \u0007[trec\u0007] fit lab","cleanTitle":"Trec fit fest 2019: event 5 | trec fit lab","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=R3Zaafi4Smc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/R3Zaafi4Smc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDY0NRSmFXSzBLYmkzanZtNEF5S2laZw==","name":"TREC FIT LAB","isVerified":false,"subscribersCount":0,"url":"/video/search?text=TREC+FIT+LAB","origUrl":"http://www.youtube.com/@trecfitlab8076","a11yText":"TREC FIT LAB. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":134,"text":"2:14","a11yText":"Süre 2 dakika 14 saniye","shortText":"2 dk."},"date":"24 nis 2019","modifyTime":1556064000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/R3Zaafi4Smc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=R3Zaafi4Smc","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","duration":134},"parentClipId":"9210340343571066031","href":"/preview/9210340343571066031?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step","rawHref":"/video/preview/9210340343571066031?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16682401556863122658":{"videoId":"16682401556863122658","title":"Switch grip pull-ups | Street Workout Training | Hannibal For King","cleanTitle":"Switch grip pull-ups | Street Workout Training | Hannibal For King","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=mGMCBdzaJjI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/mGMCBdzaJjI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDUGlabG9OMTh0Z0prQXJ6cGhRSElFQQ==","name":"Trec Nutrition","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Trec+Nutrition","origUrl":"http://www.youtube.com/@trecnutritionPL","a11yText":"Trec Nutrition. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":62,"text":"1:02","a11yText":"Süre 1 dakika 2 saniye","shortText":"1 dk."},"views":{"text":"19,8bin","a11yText":"19,8 bin izleme"},"date":"9 ağu 2014","modifyTime":1407542400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/mGMCBdzaJjI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=mGMCBdzaJjI","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","duration":62},"parentClipId":"16682401556863122658","href":"/preview/16682401556863122658?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step","rawHref":"/video/preview/16682401556863122658?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9214724262750406752":{"videoId":"9214724262750406752","title":"HANNIBAL FOR KING_ Street Workout Motivation [Trec Nutrition]","cleanTitle":"HANNIBAL FOR KING_ Street Workout Motivation [Trec Nutrition]","host":{"title":"VK Video","href":"http://vk.com/video82194847_456239017","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=1c74f5767721b757&id=456239017&loop=0&oid=82194847\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","isVerified":false,"subscribersCount":0,"a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":77,"text":"1:17","a11yText":"Süre 1 dakika 17 saniye","shortText":"1 dk."},"date":"16 mar 2016","modifyTime":1458157110000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=1c74f5767721b757&id=456239017&loop=0&oid=82194847","playerId":"vk","videoUrl":"http://vk.com/video82194847_456239017","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","duration":77},"parentClipId":"10241729254086861683","href":"/preview/9214724262750406752?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step","rawHref":"/video/preview/9214724262750406752?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10241729254086861683":{"videoId":"10241729254086861683","title":"Hannibal FOR KING: Street Workout Motivation [\u0007[Trec\u0007] Nutrition]","cleanTitle":"Hannibal FOR KING: Street Workout Motivation [Trec Nutrition]","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=9rq8nh7EYVM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/9rq8nh7EYVM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDUGlabG9OMTh0Z0prQXJ6cGhRSElFQQ==","name":"Trec Nutrition","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Trec+Nutrition","origUrl":"http://www.youtube.com/@trecnutritionPL","a11yText":"Trec Nutrition. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":77,"text":"1:17","a11yText":"Süre 1 dakika 17 saniye","shortText":"1 dk."},"views":{"text":"71,3bin","a11yText":"71,3 bin izleme"},"date":"10 mar 2016","modifyTime":1457568000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/9rq8nh7EYVM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=9rq8nh7EYVM","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","duration":77},"parentClipId":"10241729254086861683","href":"/preview/10241729254086861683?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step","rawHref":"/video/preview/10241729254086861683?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16843479231152900120":{"videoId":"16843479231152900120","title":"TRECnique Tuesday: Pistol Squat Progressions | 008 | \u0007[TREC\u0007] FIT LAB","cleanTitle":"TRECnique Tuesday: Pistol Squat Progressions | 008 | TREC FIT LAB","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=mG_pJomJSc0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/mG_pJomJSc0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDY0NRSmFXSzBLYmkzanZtNEF5S2laZw==","name":"TREC FIT LAB","isVerified":false,"subscribersCount":0,"url":"/video/search?text=TREC+FIT+LAB","origUrl":"http://www.youtube.com/@trecfitlab8076","a11yText":"TREC FIT LAB. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":75,"text":"1:15","a11yText":"Süre 1 dakika 15 saniye","shortText":"1 dk."},"date":"26 haz 2018","modifyTime":1529971200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/mG_pJomJSc0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=mG_pJomJSc0","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","duration":75},"parentClipId":"16843479231152900120","href":"/preview/16843479231152900120?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step","rawHref":"/video/preview/16843479231152900120?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16451537070982661387":{"videoId":"16451537070982661387","title":"\u0007[TREC\u0007] S.A.W. PRE-Workout - Super Aggressive Workout","cleanTitle":"TREC S.A.W. PRE-Workout - Super Aggressive Workout","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/EAl8zDuBISA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/EAl8zDuBISA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDUGlabG9OMTh0Z0prQXJ6cGhRSElFQQ==","name":"Trec Nutrition","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Trec+Nutrition","origUrl":"http://www.youtube.com/@trecnutritionPL","a11yText":"Trec Nutrition. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":26,"text":"00:26","a11yText":"Süre 26 saniye","shortText":""},"views":{"text":"37,1bin","a11yText":"37,1 bin izleme"},"date":"23 mayıs 2023","modifyTime":1684867367000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/EAl8zDuBISA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=EAl8zDuBISA","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","duration":26},"parentClipId":"16451537070982661387","href":"/preview/16451537070982661387?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step","rawHref":"/video/preview/16451537070982661387?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3556273792546327119":{"videoId":"3556273792546327119","title":"Home workout 01.18.2021 | \u0007[trec\u0007] fit lab","cleanTitle":"Home workout 01.18.2021 | trec fit lab","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=MjVU-67Kmfg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/MjVU-67Kmfg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDY0NRSmFXSzBLYmkzanZtNEF5S2laZw==","name":"TREC FIT LAB","isVerified":false,"subscribersCount":0,"url":"/video/search?text=TREC+FIT+LAB","origUrl":"http://www.youtube.com/@trecfitlab8076","a11yText":"TREC FIT LAB. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":513,"text":"8:33","a11yText":"Süre 8 dakika 33 saniye","shortText":"8 dk."},"date":"18 oca 2021","modifyTime":1610928000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/MjVU-67Kmfg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=MjVU-67Kmfg","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","duration":513},"parentClipId":"3556273792546327119","href":"/preview/3556273792546327119?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step","rawHref":"/video/preview/3556273792546327119?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"18160228393480210314":{"videoId":"18160228393480210314","title":"Home workout 03.04.2021 | \u0007[trec\u0007] fit lab","cleanTitle":"Home workout 03.04.2021 | trec fit lab","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=9kUJ2XGbn2E","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/9kUJ2XGbn2E?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDY0NRSmFXSzBLYmkzanZtNEF5S2laZw==","name":"TREC FIT LAB","isVerified":false,"subscribersCount":0,"url":"/video/search?text=TREC+FIT+LAB","origUrl":"http://www.youtube.com/@trecfitlab8076","a11yText":"TREC FIT LAB. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":455,"text":"7:35","a11yText":"Süre 7 dakika 35 saniye","shortText":"7 dk."},"date":"4 mar 2021","modifyTime":1614816000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/9kUJ2XGbn2E?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=9kUJ2XGbn2E","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","duration":455},"parentClipId":"18160228393480210314","href":"/preview/18160228393480210314?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step","rawHref":"/video/preview/18160228393480210314?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16121585652299114067":{"videoId":"16121585652299114067","title":"\u0007[Trec\u0007] S.A.W. - Super Aggressive Workout","cleanTitle":"Trec S.A.W. - Super Aggressive Workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=L_a3CjHqd78","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/L_a3CjHqd78?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDUGlabG9OMTh0Z0prQXJ6cGhRSElFQQ==","name":"Trec Nutrition","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Trec+Nutrition","origUrl":"http://www.youtube.com/@trecnutritionPL","a11yText":"Trec Nutrition. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":27,"text":"00:27","a11yText":"Süre 27 saniye","shortText":""},"views":{"text":"52,8bin","a11yText":"52,8 bin izleme"},"date":"5 mayıs 2023","modifyTime":1683244800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/L_a3CjHqd78?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=L_a3CjHqd78","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","duration":27},"parentClipId":"16121585652299114067","href":"/preview/16121585652299114067?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step","rawHref":"/video/preview/16121585652299114067?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13827245382422157933":{"videoId":"13827245382422157933","title":"Home workout 05.25.2021 | \u0007[trec\u0007] fit lab","cleanTitle":"Home workout 05.25.2021 | trec fit lab","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=NuoTWIF2HhE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/NuoTWIF2HhE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDY0NRSmFXSzBLYmkzanZtNEF5S2laZw==","name":"TREC FIT LAB","isVerified":false,"subscribersCount":0,"url":"/video/search?text=TREC+FIT+LAB","origUrl":"http://www.youtube.com/@trecfitlab8076","a11yText":"TREC FIT LAB. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":401,"text":"6:41","a11yText":"Süre 6 dakika 41 saniye","shortText":"6 dk."},"date":"24 mayıs 2021","modifyTime":1621814400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/NuoTWIF2HhE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=NuoTWIF2HhE","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","duration":401},"parentClipId":"13827245382422157933","href":"/preview/13827245382422157933?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step","rawHref":"/video/preview/13827245382422157933?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10212680248079575562":{"videoId":"10212680248079575562","title":"Home workout 05.24. 2021 | \u0007[trec\u0007] fit lab","cleanTitle":"Home workout 05.24. 2021 | trec fit lab","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=-3HQka8PdK0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/-3HQka8PdK0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDY0NRSmFXSzBLYmkzanZtNEF5S2laZw==","name":"TREC FIT LAB","isVerified":false,"subscribersCount":0,"url":"/video/search?text=TREC+FIT+LAB","origUrl":"http://www.youtube.com/@trecfitlab8076","a11yText":"TREC FIT LAB. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":363,"text":"6:03","a11yText":"Süre 6 dakika 3 saniye","shortText":"6 dk."},"date":"23 mayıs 2021","modifyTime":1621728000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/-3HQka8PdK0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=-3HQka8PdK0","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","duration":363},"parentClipId":"10212680248079575562","href":"/preview/10212680248079575562?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step","rawHref":"/video/preview/10212680248079575562?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10672581441623241200":{"videoId":"10672581441623241200","title":"Home workout 05.29.2021 | \u0007[trec\u0007] fit lab","cleanTitle":"Home workout 05.29.2021 | trec fit lab","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=tnxaCvBmflM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/tnxaCvBmflM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDY0NRSmFXSzBLYmkzanZtNEF5S2laZw==","name":"TREC FIT LAB","isVerified":false,"subscribersCount":0,"url":"/video/search?text=TREC+FIT+LAB","origUrl":"http://www.youtube.com/@trecfitlab8076","a11yText":"TREC FIT LAB. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":484,"text":"8:04","a11yText":"Süre 8 dakika 4 saniye","shortText":"8 dk."},"date":"28 mayıs 2021","modifyTime":1622160000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/tnxaCvBmflM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=tnxaCvBmflM","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","duration":484},"parentClipId":"10672581441623241200","href":"/preview/10672581441623241200?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step","rawHref":"/video/preview/10672581441623241200?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3161703924044298873":{"videoId":"3161703924044298873","title":"Home workout 05.26.2021 | \u0007[trec\u0007] fit lab","cleanTitle":"Home workout 05.26.2021 | trec fit lab","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=iIZ_4A3Yo8s","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/iIZ_4A3Yo8s?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDY0NRSmFXSzBLYmkzanZtNEF5S2laZw==","name":"TREC FIT LAB","isVerified":false,"subscribersCount":0,"url":"/video/search?text=TREC+FIT+LAB","origUrl":"http://www.youtube.com/@trecfitlab8076","a11yText":"TREC FIT LAB. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":347,"text":"5:47","a11yText":"Süre 5 dakika 47 saniye","shortText":"5 dk."},"date":"25 mayıs 2021","modifyTime":1621900800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/iIZ_4A3Yo8s?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=iIZ_4A3Yo8s","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","duration":347},"parentClipId":"3161703924044298873","href":"/preview/3161703924044298873?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step","rawHref":"/video/preview/3161703924044298873?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8488589734315190368":{"videoId":"8488589734315190368","title":"Home workout 05.09.2020 | \u0007[trec\u0007] fit lab","cleanTitle":"Home workout 05.09.2020 | trec fit lab","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=OydvyzXA4YY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/OydvyzXA4YY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDY0NRSmFXSzBLYmkzanZtNEF5S2laZw==","name":"TREC FIT LAB","isVerified":false,"subscribersCount":0,"url":"/video/search?text=TREC+FIT+LAB","origUrl":"http://www.youtube.com/@trecfitlab8076","a11yText":"TREC FIT LAB. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":324,"text":"5:24","a11yText":"Süre 5 dakika 24 saniye","shortText":"5 dk."},"date":"7 tem 2020","modifyTime":1594080000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/OydvyzXA4YY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=OydvyzXA4YY","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","duration":324},"parentClipId":"8488589734315190368","href":"/preview/8488589734315190368?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step","rawHref":"/video/preview/8488589734315190368?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5692939662957617951":{"videoId":"5692939662957617951","title":"Home workout 04.05.2020 | \u0007[trec\u0007] fit lab","cleanTitle":"Home workout 04.05.2020 | trec fit lab","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=fNrveb0iNyg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/fNrveb0iNyg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDY0NRSmFXSzBLYmkzanZtNEF5S2laZw==","name":"TREC FIT LAB","isVerified":false,"subscribersCount":0,"url":"/video/search?text=TREC+FIT+LAB","origUrl":"http://www.youtube.com/@trecfitlab8076","a11yText":"TREC FIT LAB. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":402,"text":"6:42","a11yText":"Süre 6 dakika 42 saniye","shortText":"6 dk."},"date":"7 tem 2020","modifyTime":1594080000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/fNrveb0iNyg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=fNrveb0iNyg","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","duration":402},"parentClipId":"5692939662957617951","href":"/preview/5692939662957617951?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step","rawHref":"/video/preview/5692939662957617951?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4254913429374284375":{"videoId":"4254913429374284375","title":"Home workout 02.22.2021 | \u0007[trec\u0007] fit lab","cleanTitle":"Home workout 02.22.2021 | trec fit lab","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=1i1DNyrqJhM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/1i1DNyrqJhM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDY0NRSmFXSzBLYmkzanZtNEF5S2laZw==","name":"TREC FIT LAB","isVerified":false,"subscribersCount":0,"url":"/video/search?text=TREC+FIT+LAB","origUrl":"http://www.youtube.com/@trecfitlab8076","a11yText":"TREC FIT LAB. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":379,"text":"6:19","a11yText":"Süre 6 dakika 19 saniye","shortText":"6 dk."},"date":"22 şub 2021","modifyTime":1613952000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/1i1DNyrqJhM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=1i1DNyrqJhM","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","duration":379},"parentClipId":"4254913429374284375","href":"/preview/4254913429374284375?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step","rawHref":"/video/preview/4254913429374284375?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2360751606383929479":{"videoId":"2360751606383929479","title":"How to make and use a template in \u0007[Trec\u0007]2.","cleanTitle":"How to make and use a template in Trec2.","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=C2caO7p_cIA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/C2caO7p_cIA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMVlaeHBWS0lMTkNVLWwweTRfSkR4UQ==","name":"TREC2PHSKC","isVerified":false,"subscribersCount":0,"url":"/video/search?text=TREC2PHSKC","origUrl":"https://www.youtube.com/channel/UC1YZxpVKILNCU-l0y4_JDxQ","a11yText":"TREC2PHSKC. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":205,"text":"3:25","a11yText":"Süre 3 dakika 25 saniye","shortText":"3 dk."},"date":"10 mayıs 2012","modifyTime":1336608000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/C2caO7p_cIA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=C2caO7p_cIA","reqid":"1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL","duration":205},"parentClipId":"2360751606383929479","href":"/preview/2360751606383929479?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step","rawHref":"/video/preview/2360751606383929479?parent-reqid=1769405198131802-11073056580184268576-znjl6qkmk2bip2zr-BAL&text=Trec+Step","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"1073056580184268576622","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Trec Step","queryUriEscaped":"Trec%20Step","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}