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Video, egzersizin sonunda teşekkürlerle sona eriyor."]},"endTime":2691,"title":"5000 Adımlık Hareket Egzersizi","beginTime":0}],"fullResult":[{"index":0,"title":"5000 Adımlık Hareket Egzersizi","list":{"type":"unordered","items":["Bu 5.000 adımlık hareket egzersizi, kalp hızını yükseltecek ve endorfinler salgılatacak şekilde tasarlanmıştır.","Egzersiz sırasında odaklanmanız ve en iyi performansınızı göstermeniz önemlidir.","Eğer tam egzersizi tamamlayamazsanız, yarım veya çeyrek kısmını tamamlayabilir ve daha sonra devam edebilirsiniz."]},"beginTime":0,"endTime":38,"href":"/video/preview/3189318972850823743?parent-reqid=1774209092495490-5248756276915271350-balancer-l7leveler-kubr-yp-klg-215-BAL&text=WORKOUT&t=0&ask_summarization=1"},{"index":1,"title":"Motivasyon ve Destek","list":{"type":"unordered","items":["Daha fazla motivasyon ve kilo kaybı ipuçları için Instagram'da \"grow with joe\" sayfasını takip edebilirsiniz.","Konuşmacı, postpartum 50 pound kaybetmiş ve üçüncü hamileliğinde 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