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Bölgesel hipertrofi için en iyi egzersizler de tanıtılmaktadır."]},"endTime":644,"title":"Biceps Egzersizleri ve Antrenman Programı","beginTime":0}],"fullResult":[{"index":0,"title":"Biceps Anatomisi ve Çalışma Prensibi","list":{"type":"unordered","items":["Biceps, dirseği büken kasları (biceps brachii, brachialis ve brachioradialis) kombine bir şekilde düşündüğümüzde üst bölgemizde önemli bir hacim oluşturur.","Biceps brachii dirsekleri büker ve süpinasyon (avuçlar tavanı gösterecek şekilde döndürme) yapar, ancak biceps çok iyi bir omuz fleksörü değildir.","Brachialis için supinasyonda veya pronasyonda olmanın önemi yoktur, tek işi dirsekleri bükmek; brachioradialis için ise pronasyonda olmak önemlidir."]},"beginTime":11,"endTime":170,"href":"/video/preview/16643668127159576225?parent-reqid=1765313730288156-13779138618867557079-balancer-l7leveler-kubr-yp-klg-112-BAL&text=ZYZZ+BICEPS+-+Topic&t=11&ask_summarization=1"},{"index":1,"title":"Dumble Preacher 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