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Kırk yaşından sonra yapılması gereken egzersizler, günlük adım sayısı, uyku süresi ve bağırsak sağlığı gibi konular da ele alınmaktadır."]},"endTime":1449,"title":"Uzun Yaşamanın Sırları ve Sağlıklı Yaşam Tarzı","beginTime":0}],"fullResult":[{"index":0,"title":"Yaşam Süresi ve Yaşlılık Kavramı","list":{"type":"unordered","items":["Tıbbın gelişmesi yaşam süresinin uzamasına yol açmış, ancak kaliteli ve sağlıklı bir yaşam sürmek daha önemli.","Ortalama yaşam süresi 1960'larda 50'ler, 2000'li yıllarda 65'e çıkmış ve önümüzdeki yıllarda 75-80'e ulaşacak.","Yaşlılık kavramı kronolojik yaş, biyolojik yaş ve psikolojik yaş olmak üzere farklı boyutlara sahip."]},"beginTime":0,"endTime":120,"href":"/video/preview/9346714084692890552?parent-reqid=1769214690768205-1616424066724159249-balancer-l7leveler-kubr-yp-klg-50-BAL&text=longevity&t=0&ask_summarization=1"},{"index":1,"title":"Yaşlanmanın Farklı Boyutları","list":{"type":"unordered","items":["Estetik cerrahlar ve dermatologlar biyolojik yaşımızı değiştirebiliyor, dışarıdan 50 yaş olsak bile 30 yaş gösterebiliyoruz.","Ruh hiçbir zaman yaşlanmaz, 50 yaş olsak bile ruhumuz 18 yaşında kalır.","Uzun yaşamı sağlamak için önce psikolojik yaşamımızı uzatmalı, ruhumuzu taze ve genç tutmalıyız."]},"beginTime":120,"endTime":167,"href":"/video/preview/9346714084692890552?parent-reqid=1769214690768205-1616424066724159249-balancer-l7leveler-kubr-yp-klg-50-BAL&text=longevity&t=120&ask_summarization=1"},{"index":2,"title":"Biyolojik Yaşlanma Süreci","list":{"type":"unordered","items":["Dışarıdan cilt bakımı, spor, plastik cerrahi gibi yöntemlerle biyolojik yaşlanmayı engelleyebiliriz.","Yaş ilerledikçe kaslar zayıflar, yağlar artar ve selülitler oluşur.","Beyin kütlesi ve hacminin küçülmemesi, kas kütlesinin korunması ve hormonal değişikliklerin kontrol edilmesi önemlidir."]},"beginTime":167,"endTime":272,"href":"/video/preview/9346714084692890552?parent-reqid=1769214690768205-1616424066724159249-balancer-l7leveler-kubr-yp-klg-50-BAL&text=longevity&t=167&ask_summarization=1"},{"index":3,"title":"Yaşlanmayı Geri Döndürme Yöntemleri","list":{"type":"unordered","items":["Son 30 yıl içinde yaşam süresi 15 yıl kadar uzatılmış, önümüzdeki 30 yıl içinde 10 yıl daha uzatmak hedefleniyor.","Yaşamı uzatmak ve kaliteli yaşamak farklı konulardır, önemli olan sağlıklı ve hastalıksız yaşamaktır.","DNA'nın telomerleri her yaşamda kısalır ve kısaldıktan sonra bölünmez, bu da yaşamın sona ermesine neden olur."]},"beginTime":272,"endTime":347,"href":"/video/preview/9346714084692890552?parent-reqid=1769214690768205-1616424066724159249-balancer-l7leveler-kubr-yp-klg-50-BAL&text=longevity&t=272&ask_summarization=1"},{"index":4,"title":"Yaşlanmayı Önleyen Faktörler","list":{"type":"unordered","items":["Bir numaralı yaşlandıran faktör sigara içmektir, sigara vücuda giden oksijen miktarını düşürür ve inflamasyonu artırır.","Yaşlılıkta iltihaplanmayı kontrol etmek, bağırsak mikrobiyotasını iyi tutmak ve otofaji (hücre temizliği) önemlidir.","Obezite ve şeker hastalığı yaşlanmayı hızlandırır, özellikle karın çevresi yağlanması erken yaşlanmaya neden olur."]},"beginTime":347,"endTime":442,"href":"/video/preview/9346714084692890552?parent-reqid=1769214690768205-1616424066724159249-balancer-l7leveler-kubr-yp-klg-50-BAL&text=longevity&t=347&ask_summarization=1"},{"index":5,"title":"Sağlıklı Yaşam Tarzı","list":{"type":"unordered","items":["Tıp camiasında hesaplamaya göre, en geç ikinci ve birinci derece akrabalarından en yaşlı olanın yaşını kendi yaşından çıkararak minimum ömür hesaplanabilir.","Sağlıklı yaşamak için sigaradan uzak durmak ve kilo kontrolü yapmak gerekir.","İnsan evrimi bugünkü beslenme koşullarına zıt olduğundan, paketlenmiş gıdalardan uzak durmak, belli saatlerden sonra beslenmek ve aç kalmak metabolizmayı hızlandırabilir."]},"beginTime":442,"endTime":506,"href":"/video/preview/9346714084692890552?parent-reqid=1769214690768205-1616424066724159249-balancer-l7leveler-kubr-yp-klg-50-BAL&text=longevity&t=442&ask_summarization=1"},{"index":6,"title":"Paketli Gıdalar ve Beslenme","list":{"type":"unordered","items":["Günümüzde paketli gıdalardan uzak durmak lüks değil, çünkü nüfus yoğunluğu nedeniyle taze organik ürünler yetmiyor.","Hunza Türkleri gibi uzun yaşamlarıyla tanınan topluluklar, kendi ürettikleri sebze ve meyveleri yiyerek sağlıklı yaşam sürdüklerini gösteriyor.","Küçük bir bahçe tutup kendi üretim yapmak, sağlıklı beslenme için önemli bir adımdır."]},"beginTime":519,"endTime":624,"href":"/video/preview/9346714084692890552?parent-reqid=1769214690768205-1616424066724159249-balancer-l7leveler-kubr-yp-klg-50-BAL&text=longevity&t=519&ask_summarization=1"},{"index":7,"title":"Kalori Kısma ve Oruç Tutma","list":{"type":"unordered","items":["Kalori kısmak, vücut için tehlike olarak algılanır ve metabolizmayı yavaşlatır, bu da vücutta yaşlanma sürecini hızlandırır.","Aralıklı oruç tutmak, iltihaplanmayı ve otofaji (hücrelerin kendi hücrelerini temizlemesi) sürecini tetikleyerek sağlık sağlar.","Haftada iki gün oruç tutmak veya her gün belirli bir saatten sonra yemek yemek iki farklı aralıklı oruç yöntemidir."]},"beginTime":624,"endTime":786,"href":"/video/preview/9346714084692890552?parent-reqid=1769214690768205-1616424066724159249-balancer-l7leveler-kubr-yp-klg-50-BAL&text=longevity&t=624&ask_summarization=1"},{"index":8,"title":"Kahvaltı ve Mide Sağlığı","list":{"type":"unordered","items":["Sabah kalktıktan sonra iki-iki buçuk saat içinde kahvaltı yapmak önemlidir, aksi takdirde bağırsak mikrobiyotası bozulabilir.","Acıkmadan kahve veya çay içmek, mide asidini bozarak yiyeceklerdeki toksinlerin bağırsağa geçmesine neden olur.","Mide asidini korumak için fazla mide asit koruyucu almak, sindirme sürecini zorlaştırır ve hazımsızlık problemlerine yol açabilir."]},"beginTime":786,"endTime":863,"href":"/video/preview/9346714084692890552?parent-reqid=1769214690768205-1616424066724159249-balancer-l7leveler-kubr-yp-klg-50-BAL&text=longevity&t=786&ask_summarization=1"},{"index":9,"title":"Karbonhidrat Tüketimi ve Beyin Sağlığı","list":{"type":"unordered","items":["Fazla karbonhidrat tüketimi, bağırsaklardaki iyi huylu mikrobiyata zarar verir ve kötü mikropların çoğalmasına neden olur.","Karbonhidratlar beyindeki hücreleri zehirleyebilir ve beyin hacmini küçültebilir.","Beyin sağlığı için krill yağı, balık yağından daha etkili olabilir çünkü beyin, krill yağındaki fosfolipitleri kırk kat daha fazla emer."]},"beginTime":863,"endTime":1012,"href":"/video/preview/9346714084692890552?parent-reqid=1769214690768205-1616424066724159249-balancer-l7leveler-kubr-yp-klg-50-BAL&text=longevity&t=863&ask_summarization=1"},{"index":10,"title":"Aralıklı Oruç Uygulaması","list":{"type":"unordered","items":["Aralıklı oruç için akşam beş-beş buçuktan sonra yemek yememek önemlidir.","Yemek yemediğiniz zaman vücut otofajiye başlar, toksinleri atar ve iltihaplanmayı önler.","İki veya üç öğün yapmak idealdir, ancak aralarda çok sık yemek yerine saatleri uyararak beslenmek daha sağlıklıdır."]},"beginTime":1012,"endTime":1074,"href":"/video/preview/9346714084692890552?parent-reqid=1769214690768205-1616424066724159249-balancer-l7leveler-kubr-yp-klg-50-BAL&text=longevity&t=1012&ask_summarization=1"},{"index":11,"title":"Kırk Yaşından Sonra Spor ve Esneklik","list":{"type":"unordered","items":["Kırk yaşından sonra spor yapmak ve vücudumuzu esnetmek çok önemlidir, çünkü ne kadar esnek vücut varsa o kadar genç görünür.","Doksaniki yaşındaki bir kadın, vücudun esnekliği ile altmış yaşında gösterebilir kendini.","Spor ve antrenman sonrası mutlaka gevşemek gerekir."]},"beginTime":1084,"endTime":1112,"href":"/video/preview/9346714084692890552?parent-reqid=1769214690768205-1616424066724159249-balancer-l7leveler-kubr-yp-klg-50-BAL&text=longevity&t=1084&ask_summarization=1"},{"index":12,"title":"Kırk Yaşından Sonra Gerekli Egzersiz Türleri","list":{"type":"unordered","items":["Kırk yaşından sonra aerobik egzersize (yürüyüş, yüzme, bisiklete binme) ihtiyaç vardır çünkü vücut metabolizması yavaşlar ve bu metabolizmayı hızlandırmak gerekir.","Direnç egzersizine de ihtiyaç vardır çünkü kasların kütlesi azalır ve bu kasların yağa dönüşmesini önlemek için kasları artırmak gerekir.","Direnç egzersizi için kendi vücut ağırlığını kullanmak, direnç bantları kullanmak veya şınav çekmek gibi yöntemler kullanılabilir."]},"beginTime":1112,"endTime":1161,"href":"/video/preview/9346714084692890552?parent-reqid=1769214690768205-1616424066724159249-balancer-l7leveler-kubr-yp-klg-50-BAL&text=longevity&t=1112&ask_summarization=1"},{"index":13,"title":"Merdiven Çıkmanın Faydaları","list":{"type":"unordered","items":["Merdiven çıkmak, aerobik ve direnç egzersizlerini birleştiren bir egzersizdir ve gençlik anlamında ciddi bir bedava reçetedir.","Yeni bir çalışma, minimum beş kat merdiven çıkmanın ömrüne onbeş ile on yıl ekleyeceğini, kalp hastalıklarından korunmayı, insülin direncini azaltmayı ve obeziteyi geçirmeyi sağladığını göstermiştir.","Merdiven çıkmak, serotonin ve dopamin gibi mutluluk hormonlarını salgılatır ve spordan çıkışta enerjik ve huzurlu hissedilmesini sağlar."]},"beginTime":1161,"endTime":1241,"href":"/video/preview/9346714084692890552?parent-reqid=1769214690768205-1616424066724159249-balancer-l7leveler-kubr-yp-klg-50-BAL&text=longevity&t=1161&ask_summarization=1"},{"index":14,"title":"Merdiven Çıkmanın Dizlere Etkisi","list":{"type":"unordered","items":["Merdiven inmek ve çıkmakla ilgili dizlerle ilgili sıkıntıların artık doğru olmadığı ortaya çıkmıştır.","Belli yaştan sonra kollajen adı verilen iki kemiğin arasındaki akışkanlığı sağlayan maddenin azalması normaldir.","Kolajen destekleri alınabilir veya düz yürüdüğünüzde kolajeninizi artırabilirsiniz, ancak hiçbir şeyi aşırıya kaçmadan yapmalısınız."]},"beginTime":1241,"endTime":1278,"href":"/video/preview/9346714084692890552?parent-reqid=1769214690768205-1616424066724159249-balancer-l7leveler-kubr-yp-klg-50-BAL&text=longevity&t=1241&ask_summarization=1"},{"index":15,"title":"Günlük Hareket ve Uyku","list":{"type":"unordered","items":["Günde bir saat yürüyüş yapmak (yaklaşık 7500-10000 adım) paslanmamak için yeterlidir.","Paslanmak için evin içinde dolaştığınızda yaklaşık 3000 adım olur, ancak genç ve sağlıklı kalmak için 7500-10000 adım gerekir.","Uyku için de aynı şey geçerlidir; dokuz saatten fazla uyumamak gerekir, aksi takdirde kalp krizi riski artar."]},"beginTime":1278,"endTime":1386,"href":"/video/preview/9346714084692890552?parent-reqid=1769214690768205-1616424066724159249-balancer-l7leveler-kubr-yp-klg-50-BAL&text=longevity&t=1278&ask_summarization=1"},{"index":16,"title":"Genç Kalmanın İpuçları","list":{"type":"unordered","items":["Genç kalmanın ipucu bağırsaklarınızı iyi tutmaktır.","Stresten uzak durmak ve biraz yürümek önemlidir.","Beslenmeye dikkat etmek gerekir, kötü yaşayıp serum almak yerine sağlıklı yaşam tarzı benimsemek daha etkilidir."]},"beginTime":1386,"endTime":1448,"href":"/video/preview/9346714084692890552?parent-reqid=1769214690768205-1616424066724159249-balancer-l7leveler-kubr-yp-klg-50-BAL&text=longevity&t=1386&ask_summarization=1"}],"linkTemplate":"/video/preview/9346714084692890552?parent-reqid=1769214690768205-1616424066724159249-balancer-l7leveler-kubr-yp-klg-50-BAL&text=longevity&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Uzun yaşamanın sırrı Longevity nedir? Prof. Dr. Derya Uludüz 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herkese, bu videomuzda longevity yani sağlıklı ve uzun yaşamdan bahsedeceğim. Peki Dr. Longevity kimdir? Yaşlılık döneminde hastalıklar neden yükselir, sağlıklı ve uzun yaşam için neler...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4363860/5b112d16c5617288658d047b0b02e36e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Iw3wLgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1769214690768205-1616424066724159249-balancer-l7leveler-kubr-yp-klg-50-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769214690768205-1616424066724159249-balancer-l7leveler-kubr-yp-klg-50-BAL&text=videoid:9189697260449342585","teaser":[{"list":{"type":"unordered","items":["Bu videoda Ayşegül Hanım, biyokimya uzmanı ve tıp eğitimi almış bir hekim olarak \"longevity\" kavramını açıklıyor. Kendisi bu konuyu \"anti-aging\" yerine daha kapsamlı bir yaklaşım olarak tanımlıyor.","Video, longevity kavramının ne anlama geldiği, yaşlanma sürecinin bir hastalık türü olduğu ve bu konudaki dünya çapındaki çalışmalar hakkında bilgi veriyor. Konuşmacı, yaşlanma sürecinin hücresel düzeyde bozulmaya benzediğini ve bunu manipüle ederek daha uzun ve sağlıklı bir yaşam sağlayabileceğimizi anlatıyor. Ayrıca, bu yaklaşımın kök hücre teknolojileri, yapay zeka ve özel moleküller gibi farklı alanlara da uzandığını vurguluyor."]},"endTime":598,"title":"Longevity Kavramı ve Önemi","beginTime":0}],"fullResult":[{"index":0,"title":"Longevity Kavramı","list":{"type":"unordered","items":["Longevity (uzun yaşam) kavramı, sağlıklı uzun yaşam anlamına gelir ve tıbbi bir başlık olarak ele alınabilir.","Anti-aging (yaşlanmayı geciktirme) kavramı çok yaygınlaşmış ve amacından uzaklaşmıştır, bu nedenle artık longevity terimi tercih edilmektedir.","Longevity, hücrelerin daha uzun ve sağlıklı yaşamasını sağlayarak bireyin de uzun ve sağlıklı yaşamaya sahip olmasını sağlar."]},"beginTime":9,"endTime":129,"href":"/video/preview/9189697260449342585?parent-reqid=1769214690768205-1616424066724159249-balancer-l7leveler-kubr-yp-klg-50-BAL&text=longevity&t=9&ask_summarization=1"},{"index":1,"title":"Yaşlanmanın Biyolojik Yorumu","list":{"type":"unordered","items":["Hastalıklar, biyolojik bir çürüme veya bozulma sürecidir ve bu süreci kontrol etmek mümkündür.","Yaşlılık bir hastalık türü olarak görülür ve altında demans, kanser gibi hastalıklar yer alır.","İnsan biyolojisi zamanla bozulur ve长寿科学旨在减少这种衰退。世界上正在进行令人难以置信的相关研究工作。不仅仅是科学家，还有公司和亿万富翁如杰夫·贝索斯等，都在投资数十亿美元以寻找延长寿命的方法。这表明长寿科学是一个非常重要的领域，世界现在将老龄化视为一个问题。"]},"beginTime":129,"endTime":314,"href":"/video/preview/9189697260449342585?parent-reqid=1769214690768205-1616424066724159249-balancer-l7leveler-kubr-yp-klg-50-BAL&text=longevity&t=129&ask_summarization=1"},{"index":2,"title":"长寿科学的未来方向","list":{"type":"unordered","items":["这个视频旨在介绍这一术语，因为未来你会经常听到它。","作为医生，我认识到这种方法的重要性，现在不仅仅是治疗疾病，而是将重点放在延长和保持健康寿命上。","这包括新兴技术、干细胞技术、人工智能测量和测试、以及特殊分子等。"]},"beginTime":314,"endTime":394,"href":"/video/preview/9189697260449342585?parent-reqid=1769214690768205-1616424066724159249-balancer-l7leveler-kubr-yp-klg-50-BAL&text=longevity&t=314&ask_summarization=1"},{"index":3,"title":"预防性医疗","list":{"type":"unordered","items":["科学家们正在研究如何预防衰老带来的问题，例如阿尔茨海默病。","他们关注的是如何在40多岁时就阻止阿尔茨海默病的生物化学路径，而不是等到60或70岁才治疗。","目标不仅是活得更久，而且在晚年也能保持较高的生活质量，拥有更年轻的细胞生物化学状态。"]},"beginTime":394,"endTime":545,"href":"/video/preview/9189697260449342585?parent-reqid=1769214690768205-1616424066724159249-balancer-l7leveler-kubr-yp-klg-50-BAL&text=longevity&t=394&ask_summarization=1"},{"index":4,"title":"结论","list":{"type":"unordered","items":["当我们谈论长寿时，应该将其视为不仅仅是活得更久，而是活得更好。","这些医生和科学家的目标是找到变得更健康、更长寿的方法。","你可以叫我“长寿博士”。"]},"beginTime":545,"endTime":588,"href":"/video/preview/9189697260449342585?parent-reqid=1769214690768205-1616424066724159249-balancer-l7leveler-kubr-yp-klg-50-BAL&text=longevity&t=545&ask_summarization=1"}],"linkTemplate":"/video/preview/9189697260449342585?parent-reqid=1769214690768205-1616424066724159249-balancer-l7leveler-kubr-yp-klg-50-BAL&text=longevity&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Longevity nedir?| Kime Longevity Uzmanı denilebilir? 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