{"pages":{"search":{"query":"nani karın kası","originalQuery":"nani karın kası","serpid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","parentReqid":"","serpItems":[{"id":"8970722360859733976-0-0","type":"videoSnippet","props":{"videoId":"8970722360859733976"},"curPage":0},{"id":"14587099391643029510-0-1","type":"videoSnippet","props":{"videoId":"14587099391643029510"},"curPage":0},{"id":"14867596689327940686-0-2","type":"videoSnippet","props":{"videoId":"14867596689327940686"},"curPage":0},{"id":"8197831630521672008-0-3","type":"videoSnippet","props":{"videoId":"8197831630521672008"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dG5hbmkga2FyxLFuIGthc8SxCg==","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","ui":"desktop","yuid":"9731862441751797915"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"984556187920853531-0-5","type":"videoSnippet","props":{"videoId":"984556187920853531"},"curPage":0},{"id":"11248551158246359397-0-6","type":"videoSnippet","props":{"videoId":"11248551158246359397"},"curPage":0},{"id":"1540054659046398527-0-7","type":"videoSnippet","props":{"videoId":"1540054659046398527"},"curPage":0},{"id":"9820171461066391703-0-8","type":"videoSnippet","props":{"videoId":"9820171461066391703"},"curPage":0},{"id":"3897695232207635860-0-9","type":"videoSnippet","props":{"videoId":"3897695232207635860"},"curPage":0},{"id":"2932850397521986800-0-10","type":"videoSnippet","props":{"videoId":"2932850397521986800"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dG5hbmkga2FyxLFuIGthc8SxCg==","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","ui":"desktop","yuid":"9731862441751797915"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"7859853224918641176-0-12","type":"videoSnippet","props":{"videoId":"7859853224918641176"},"curPage":0},{"id":"10094191936367141613-0-13","type":"videoSnippet","props":{"videoId":"10094191936367141613"},"curPage":0},{"id":"4922836283358681724-0-14","type":"videoSnippet","props":{"videoId":"4922836283358681724"},"curPage":0},{"id":"15485280238968546863-0-15","type":"videoSnippet","props":{"videoId":"15485280238968546863"},"curPage":0},{"id":"13204593731483538674-0-16","type":"videoSnippet","props":{"videoId":"13204593731483538674"},"curPage":0},{"id":"4259977088673425523-0-17","type":"videoSnippet","props":{"videoId":"4259977088673425523"},"curPage":0},{"id":"7135296353132351759-0-18","type":"videoSnippet","props":{"videoId":"7135296353132351759"},"curPage":0},{"id":"12188984932520262283-0-19","type":"videoSnippet","props":{"videoId":"12188984932520262283"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"viewerData":{},"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dG5hbmkga2FyxLFuIGthc8SxCg==","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","ui":"desktop","yuid":"9731862441751797915"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"quasarData":{"title":""},"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3Dnani%2Bkar%25C4%25B1n%2Bkas%25C4%25B1%26where%3Dall"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false}},"internal":{"nonce":"5220784445208234277162","expFlags":{"video_depot_viewer":1,"video_instream_player_yaru_loader":1,"video_skeleton_doc_update":1,"velocity_delay_drawer":1,"video_instream_disable_hosts":"dzen.ru,ok.ru,vk.com,video.mail.ru","video_search_toggle_with_text":1,"video_single_vh_unmute":1,"video_update_d2d_after_clickout":1,"video_viewer_desktop_hide_tabs":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_instream_player_config":{"vmapScenarioId":119,"category":2,"impId":7,"partnerId":2216089},"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"before-player":{"regular":{"default":"R-I-2120168-1"}}},"video_nohost_full_filter_onboarding_enable":1,"video_skeleton_direct_under_player_update":1,"video_instream_player_config_porno":{"vmapScenarioId":119,"category":3,"impId":4,"partnerId":1988486},"video_vh_player_js":0,"video_dzc":1,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_adv_serp_right_fixed_screens":3,"video_single_vh_iframe":1,"velocity_delay_metrika":1,"video_viewer_desktop_visible_header":1,"video_partner_label":1,"video_direct_render_in_viewport":1,"video_skeleton_instream_update":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"video_viewer_catch_sandbox_early_inits":1,"int_newstr_header_tab":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","spok":"id","video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_skeleton_direct_organic_update":1,"video_blender":1,"video_search_grid_enable":0,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_instream_players_yaru_enable":1,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_redirect_plug":2,"distr_popup_on":1,"video_disable_serp_dzc":1,"video_direct_pos_id":"R-I-48058-73","dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_viewer_desktop_blocks":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_direct_pos":5,"video_direct_viewport_margin_desktop":700},"slots":["1262686,0,30;1303458,0,81;1307134,0,92;1305891,0,99;1298359,0,11;1180964,0,36;1290408,0,51;1304782,0,68;1288801,0,76;1300937,0,72;1310103,0,20;936724,0,94;1307497,0,20;1307467,0,57;1294040,0,94;1308662,0,44;1289810,0,39;1307399,0,93;1305689,0,83;1299145,0,51;1289138,0,77;241534,0,90;188944,0,95;124061,0,48;1310798,0,39;89018,0,76;1308556,0,46;1304746,0,42;1304421,0,53;912217,0,48;1145219,0,5;1300519,0,35;1297233,0,50;151171,0,95;1230682,0,66;1269694,0,24;1281084,0,20;287509,0,87;1299586,0,31;1299587,0,14;1037339,0,85;1288011,0,18;681842,0,74;1311936,0,30"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3Dnani%2Bkar%25C4%25B1n%2Bkas%25C4%25B1%26where%3Dall","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=nani+kar%C4%B1n+kas%C4%B1&where=all","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=nani+kar%C4%B1n+kas%C4%B1&where=all","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"nani karın kası: 2 bin video Yandex'te bulundu","description":"\"nani karın kası\" sorgusu için arama sonuçları Yandex'te","shareTitle":"nani karın kası — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"quasarCsrfToken":"y194156f8ddefa686d346d615b8d33522","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1262686,1303458,1307134,1305891,1298359,1180964,1290408,1304782,1288801,1300937,1310103,936724,1307497,1307467,1294040,1308662,1289810,1307399,1305689,1299145,1289138,241534,188944,124061,1310798,89018,1308556,1304746,1304421,912217,1145219,1300519,1297233,151171,1230682,1269694,1281084,287509,1299586,1299587,1037339,1288011,681842,1311936","queryText":"nani karın kası","reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"9731862441751797915","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,299121,313103,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1089355,1060131,1099741,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1152703,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1279793,1279825,1246754,1277457,1281110,1276447,1289213,1288208,1312475,1299604,1262686,1303458,1298359,1300937,1310103,241534,188944,124061,89018,1308556","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1751797919","tz":"America/Louisville","to_iso":"2025-07-06T06:31:59-0400","__is_plain":1},"isQuasarEnabled":false,"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","tld":"com.tr","isEmbedded":false,"shouldDailyClickoutDzenInSerp":false,"shouldDailyClickoutDzenInViewer":true,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1262686,1303458,1307134,1305891,1298359,1180964,1290408,1304782,1288801,1300937,1310103,936724,1307497,1307467,1294040,1308662,1289810,1307399,1305689,1299145,1289138,241534,188944,124061,1310798,89018,1308556,1304746,1304421,912217,1145219,1300519,1297233,151171,1230682,1269694,1281084,287509,1299586,1299587,1037339,1288011,681842,1311936","queryText":"nani karın kası","reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"9731862441751797915","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"5220784445208234277162","disableDoc2DocHostLink":true,"shouldHideChannelLink":true,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":155,"visibleHeader":true,"hideTabs":true,"animated":false,"isServiceLikeViewer":false,"smartDesktopLayout":true,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isPlainHeader":false,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"isVerificationMarkDisabled":false,"shouldPlayNonStopForExternal":false,"forceSlowBufferingAlert":false},"shouldShowAdvId":false,"isAdultQuery":false,"classQueryIsPornoWebScore":0.00009999999747,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"9731862441751797915","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases/frontend/video/v1.1622.0#52e8d2b01ed48c280efeeac21795e77ccc6a569d","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","out":"3218","popup":"1544","scroll":"768","show":"487","retry":"3545","feedback":"296","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"8970722360859733976":{"videoId":"8970722360859733976","docid":"34-11-2-Z3902CF0E908F5311","description":"fitness, vücut geliştirme, sağlıklı spor, fitness eğitim, spor eğitim, gibi öğretici konularda video içeriği üretiyoruz evde yapılabilecek antrenman serileri gelecek takipte kalın iyi seyirler 🔥...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1781535/0c7e4e85d69a778146e75939140ea2c3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/oHmBDAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=videoid:8970722360859733976","teaser":[{"list":{"type":"unordered","items":["Bu video, bir fitness eğitmeni tarafından sunulan karın antrenmanı içeriğidir. Eğitmen, izleyicilere en etkili karın antrenmanı programını göstermektedir.","Video, toplam on farklı karın egzersizinden oluşan bir antrenman programını kapsamaktadır. Antrenman üç seriye ayrılmış olup, her serinin üç egzersizinden oluştuğu ve seriler arasında 30-40 saniye dinlenme süresi verildiği belirtilmektedir. Eğitmen, her egzersizi adım adım göstermekte ve teknikleri açıklamaktadır. Antrenmanın amacı, farklı kasılmalar oluşturarak maksimum verim almak ve daha fazla yağ yakmak."]},"endTime":523,"title":"Etkili Karın Antrenmanı Videosu","beginTime":0}],"fullResult":[{"index":0,"title":"Karın Antrenmanı Tanıtımı","list":{"type":"unordered","items":["Bu video, en etkili karın antrenmanı serisini içeriyor.","Aynı egzersizleri yapan ve antrenmanlardan sonuç alamayanlar için bu antrenman uygulanabilir.","Antrenmanda on farklı hareket bulunuyor ve her harekte farklı kasılmalar oluşturulmuş."]},"beginTime":0,"endTime":23,"href":"/video/preview/8970722360859733976?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=0&ask_summarization=1"},{"index":1,"title":"Antrenmanın Amacı","list":{"type":"unordered","items":["Bazı egzersizlerde tempo yükselecek ve amaç daha fazla yağ yakmak.","Bu antrenman programı maksimum verim için tasarlanmış.","İzleyicilerden antrenman programı hakkında yorum ve önerilerini yazmaları isteniyor."]},"beginTime":23,"endTime":43,"href":"/video/preview/8970722360859733976?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=23&ask_summarization=1"},{"index":2,"title":"İlk Üç Hareket","list":{"type":"unordered","items":["İlk hareket sırt yaktım pozisyonunda kontrollü bir şekilde ayakları uzatmak ve çekmek.","İkinci hareket ellerin yukarıda tutulduğu bir pozisyonda.","Üçüncü hareket plank pozisyonunda yukarı çıkıp karnı kasarak yapılıyor."]},"beginTime":43,"endTime":156,"href":"/video/preview/8970722360859733976?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=43&ask_summarization=1"},{"index":3,"title":"Dinlenme ve İkinci Seri","list":{"type":"unordered","items":["İlk üç hareketten sonra otuz saniye dinlenme alınıyor.","İkinci seride birinci hareket, kalkıp bir X şeklinde sağa ve sola hareket ettirerek yapılıyor.","İkinci hareket dirsekler dizlere değecek şekilde kalkıp yatmak şeklinde."]},"beginTime":156,"endTime":255,"href":"/video/preview/8970722360859733976?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=156&ask_summarization=1"},{"index":4,"title":"Son Hareketler","list":{"type":"unordered","items":["Üçüncü harekette sırt çapraz hareketi yapılıyor.","Son seri sırt üstü yatarak, eller başın arkasında ve ayaklar masa pozisyonunda birleştirilerek hızlı krunch hareketiyle yapılıyor.","On hareket tamamlandıktan sonra nabz yükseldi ve karın kasları maksimum derecede kasıldı."]},"beginTime":255,"endTime":512,"href":"/video/preview/8970722360859733976?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=255&ask_summarization=1"}],"linkTemplate":"/video/preview/8970722360859733976?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"En Etkili 10 Karın Kası Hareketleri | Karın Kası Nasıl Yapılır","related_orig_text":"nani karın kası","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"nani karın kası\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=73yDE7c-ca8\",\"src\":\"serp\",\"rvb\":\"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_5_Pv8BQD09-gCAwP_AQP5DAH5_v4A9QUC_wcB_wD7_QD__wAAAP_3AAICAAAA9v7-_vz_AAAXAQP_-gAAAAD8_gb6AAAA8vf5_AABAAAMBAf--AIAAQQC_QQAAAAA-AkACPwAAAAD_PEFAAAAAATlAf8BAAAAIAAtWwbhOzgTQAlITlACKoQCEAAa8AF_2uYABADtA9EDIf7mDQcB5yjSAEHd3wC5--gA_tr0Aevi_wGl3Nf9EOj8ARMMK_4aBdT_mvMsAcnWOAAlFPIBwu_-ARP5DwAsJt8B8PLq_ir5_f68ERz_4PYDAGUqDfkDFPr8_NvdAe0KPwDo3hX-9N8AAhj0IwIiz-3_LMsF_hXy9vwnA_0E-fL6-9745gEs4fH7Hwrx-_8pIwLrCPgEGwjvAB7_xvvI9fL-7A3vAMH7AwHY9RL5GPgGDfLLDPgqFQ_0tA8L_d3x8wnYEQn14foPEf74ARJGMhIM4jcSCNcDBAnXEO4LOTcFCfIfAPAgAC3agA87OBNACUhhUAIqzwcQABrAB8bh3L6977490y5mPY24iL4q_D68XY4yvY2PAL2AzLg9FpIju-0ZWD3_IzO99noXPaFHDL5S3Iy8sCwCvcWMVT0ExMm8NeuxPBl0or0Moh89ikG7u8Tabr14kCg9iEUxvMBfTD7ypeY817QAuQqdFz6TmxW8EYqtvK9E4D06shI9AMl0vBtGAb5iLY69RusoO3nNK75p7te8sXHYu5JS2DvmzzI99myMvLgdj71e32I8Aac3vWV7k737lqQ9_3WuvHdFVT32yfa7k67Xuz08lb0vn9E8cuwwuxkx_TwvCIa9lipNuwckYTwx0LU8AKYxvEBV_bt2SeY76Vz2vEIKLr4-Xw69bMNyvIPxHT1VUde8Zc7tO0Sl0bxwcIO9FkPDvLrS1zzISZw95gMGuzCQlrxYrjc9GeYAO0IDVj3E3c88eWirOgCdw73ocjm9ROpJu9PCYD2q5C07nLecuxyabb1jtfk9xOaIvBJ_-TzluKM9XH0OPLnfQT38I6c90yk0PIHEQL0BJ5U9zj29OwXOqTtS--M7lHivPHXkCL4SPso8ZnE1PCyRFTxEXE89IzQAPJIc1byV1t89W6C0OoxMwDwgMlu9uUgMPAPBLT3svHK9l7hBuErT4L1jIIQ9tT_pO-n5bDuH16o9Ds_9ux_9Jb0DtOu7PVfCO4tvGL6LQGu905wyOnMgVb1moog8Mu32u-A9UbyDQLi8PUXQu7zaHTy02s08antku7P1Brwt34Y6oi9MuU3oBD3QK969KTmKOF3VgjuaLrq8EBcpux1dQD05TkC7zDbIuXdf3zsJrWI8wk0DuYodzb1JZQw8RBsPuQyVPz7ovOc6eVzGNyO-E74UPEo9kDpwOUV9N7yd9lQ94jJ_OoTTpzx7MOm8eLIGuOqu7Lway4q9zf6_OdoeXT0KtGW9O1DGN41bMb36iRg85KGMuXzVyr3roeI8aomkOaxMgr0xZ7E9q_tIODMPir3TyB09EsfKuP_lj73xuTM-LCaUuaxjJrwGVkS85C4AuY4pM7zltOc8azS2uB75470b65y9HMKFuJmCBT7581I9Hq4GueBGnz2DyP08sSBKuGSEAT1rkrm9mJeVOO1CmLx9xxU9EK1DtrlvNT6eZ2K9SfyZuV8OFj3e7lu92bXvt8zVKr0-aq09AHi8uEiWQr0sEcO9wcyPuOLTd7yV4b69rLYfN4d0kzyEm0w95QdquLKkh71VyLC83QHIuI_mk70rCC88CZYwuGmLazyFy089ap4luH56Ij1pL2y7pVeeNiAAOBNACUhtUAEqcxAAGmD0_wA6JxIUtu3t6hQrLx8R8Ov16M4a_xYOANUt7gMWEuHS7gwAEPEaArYAAADw_pfyGAAVYPP9JPrc5CyB2wbmGlYQCSEjAx4FHv7u8_YH-_weOf8Auhm0NBrdFCA2FeggAC1XnTk7OBNACUhvUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=73yDE7c-ca8","parent-reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["8970722360859733976"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"14587099391643029510":{"videoId":"14587099391643029510","docid":"34-4-14-ZB461F94CE52FFA0F","description":"Parça parça görünen Karin Kaslari ve yüzde 7 yağ oranı için uygulamanız gereken 7 Taktik bu videoda! Abone OL ► http://goo.gl/wEaz1P ► Online Diyet VE Beslenme Danişmanliği...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2973849/09d39b0dd96254f4e6ed42eb2d8d5734/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/kO8ndwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=videoid:14587099391643029510","teaser":[{"list":{"type":"unordered","items":["Bu video, Emre adlı bir sporcunun %7 yağ oranına ulaşmak için gerekli taktikleri anlattığı eğitim içeriğidir.","Videoda %7-8 yağ oranının ne anlama geldiği ve bu oranın vücut üzerindeki etkileri açıklanmaktadır. Düşük yağ oranına ulaşmak için gerekli 7 taktik detaylı olarak anlatılmakta, bunlar arasında uzun süreli diyet dönemine girme, sabırla devam etme ve kalori açığını zamanla artırma gibi öneriler bulunmaktadır. Ayrıca düşük kalori beslenmenin metabolizma yavaşlaması, adaptasyon, kas kaybı ve sağlık sorunlarına neden olabileceği konusunda uyarılar da verilmektedir.","Video, özellikle podyum fitness modeli veya fotoğraf çekimi için düşük yağ oranına ulaşmak isteyenler için hazırlanmıştır. Konuşmacı, genel olarak %15'in altına düşmeyi ve spor yapanlar için %9-%10 civarında bir yağ oranının daha sağlıklı olduğunu tavsiye etmektedir."]},"endTime":876,"title":"%7 Yağ Oranına Düşmek İçin 7 Taktik ve Güvenli Beslenme Rehberi","beginTime":0}],"fullResult":[{"index":0,"title":"%7 Yağ Oranına Düşme Taktikleri","list":{"type":"unordered","items":["Emre, %7 yağ oranına düşmek için yedi taktik verecek.","Spor yapanların özellikle yeni başlayanların en büyük hayali parçalı bir vücut sahibi olmak ve damarları görünür kılmaktır.","Podyumda görülen vücut geliştirme sporcularının yağ oranı %7-8 civarındadır."]},"beginTime":1,"endTime":54,"href":"/video/preview/14587099391643029510?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=1&ask_summarization=1"},{"index":1,"title":"Yağ Oranı Hakkında Bilgiler","list":{"type":"unordered","items":["Yağ oranını ölçmek için hastanede veya spor salonlarındaki tartılar kullanılabilir, ancak bunlar yüzde yüz doğru sonuç vermez.","Gerçek bir yağ oranı ölçümü maliyetli ve pahalı cihazlarla yapılabilir.","Yağ oranını tahmin etmek için farklı yağ oranlarındaki vücut görüntülerine bakarak kendinizi kıyaslayabilirsiniz."]},"beginTime":54,"endTime":119,"href":"/video/preview/14587099391643029510?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=54&ask_summarization=1"},{"index":2,"title":"Yağ Oranı Kategorileri","list":{"type":"unordered","items":["Sağlıklı ve yağsız vücut kategorisi %12-15 yağ oranındadır, bu aralıkta hem kolay bir şekilde kas yapabilir hem sağlığınıza zarar vermezsiniz.","Yaz plaj vücudu kategorisi %9-10 yağ oranındadır, bu aralıktan %2-3 yağ oranını azaltmak kolaydır.","Podyum fitness model yarışmacısı kategorisi %7-8 yağ oranındadır, vücudun iyice parçalı hale geldiği, damarlı görünen bir vücut."]},"beginTime":119,"endTime":230,"href":"/video/preview/14587099391643029510?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=119&ask_summarization=1"},{"index":3,"title":"%7 Yağ Oranına Düşme Taktikleri","list":{"type":"unordered","items":["Uzun süreli bir diyet dönemine girmeniz gerekiyor, çünkü doğal olarak bu düşük yağ oranlarına çekmek çok kolay olmayacaktır.","Vücut %8 yağ oranını normal seviyelerin altında bulduğundan, bu oranı almak için uzun bir süre (6 ay-1 yıl) gerekebilir.","Yağ oranının azalması yavaşlayabilir veya durabilir, ancak bu kalori açığı oluşturduğunuzda vücut farklı bölgelerden yağ yakmaya devam edecektir."]},"beginTime":230,"endTime":361,"href":"/video/preview/14587099391643029510?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=230&ask_summarization=1"},{"index":4,"title":"Kalori Açığı Artırma","list":{"type":"unordered","items":["Normalde kilo vermek isteyenler için 300-500 kalori açığı tavsiye edilir, ancak %7-8 yağ oranına inmek için bu açıyı artırmak gerekecektir.","Kalori açığını artırmak olumsuz geri dönüşleri de getirecektir.","Kas kaybı yaşayacaksınız, %7-8 yağ oranına kas kaybetmeden inen bir kişi yoktur."]},"beginTime":361,"endTime":408,"href":"/video/preview/14587099391643029510?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=361&ask_summarization=1"},{"index":5,"title":"Düşük Kalori Beslenmenin Yan Etkileri","list":{"type":"unordered","items":["Vücut düşük kaloriye adapte olmaya çalışır ve metabolizmayı yavaşlatır.","Düşük kalori beslenme, enerji seviyesini düşürerek depresyon ve halsizlik hissi yaratabilir.","Vücut, enerjiyi korumak için sizi tembel ve yatağa düşmek isteyen bir duruma getirebilir."]},"beginTime":411,"endTime":466,"href":"/video/preview/14587099391643029510?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=411&ask_summarization=1"},{"index":6,"title":"Kalori Açılarını Yönetme","list":{"type":"unordered","items":["Düşük kalori beslenme sırasında aralara bir haftalık \"maintenance\" (almanız gereken kalori miktarını alarak beslenme) dönemleri ekleyebilirsiniz.","Bu kısa tatiller, vücudun adaptasyona karşı direnmelerini ve yan etkileri azaltır.","Bu yöntem, diyet süresini uzatabilir ancak sağlık açısından ve kas kütlenizi korumak için olumlu etkilere sahiptir."]},"beginTime":466,"endTime":537,"href":"/video/preview/14587099391643029510?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=466&ask_summarization=1"},{"index":7,"title":"Yağ Oranı ve Korunması","list":{"type":"unordered","items":["Yağ oranını düşürmek için düşük kalori beslenme yaparsanız, bu oranı korumak için de aynı eziyetlere devam etmeniz gerekecektir.","%7-8 gibi düşük yağ oranını uzun süre korumak sağlık açısından olumsuz etkilere neden olabilir.","Hollywood aktörleri ve vücut geliştirme yarışmacıları bile off-season'da (yarışma olmayan dönemlerde) bu oranları gezmezler."]},"beginTime":537,"endTime":608,"href":"/video/preview/14587099391643029510?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=537&ask_summarization=1"},{"index":8,"title":"Kas Kaybını Önleme","list":{"type":"unordered","items":["Düşük kalori beslenme sırasında kas kaybı kaçınılmazdır, ancak minimuma indirilebilir.","Antrenmanda performansınızı korumak için ağırlıkları azaltmak yerine, set veya tekrar sayılarını azaltabilirsiniz.","Kaslarınızı aynı ağırlıklarla uyarmaya devam etmeniz, vücudun kas ihtiyacınızı hissetmesini sağlar."]},"beginTime":608,"endTime":660,"href":"/video/preview/14587099391643029510?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=608&ask_summarization=1"},{"index":9,"title":"Protein Alımı ve Beslenme","list":{"type":"unordered","items":["Düşük kalori beslenme sırasında protein alımı çok önemlidir.","Kalori miktarı kısıtlandığında, protein, sağlıklı yağ ve karbonhidrat ihtiyaçları arasında dengesizlik yaşanabilir.","Karbonhidratı artırdığınızda sağlıklı yağ miktarı azalır ve bu da hormon sistemini ve yapım-yıkım olaylarını olumsuz etkiler."]},"beginTime":660,"endTime":762,"href":"/video/preview/14587099391643029510?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=660&ask_summarization=1"},{"index":10,"title":"Tavsiyeler","list":{"type":"unordered","items":["Podyumda olmayacak ve düşük yağ oranı için özel bir gerekliyse, %9-10 civarında bir yağ oranı daha sağlıklı ve korunması daha kolaydır.","Spor yapanlar için %15'i geçmemeye çalışılması önerilir.","Instagram'da görülen aşırı düşük yağ oranı ve büyük kas kütleleri doğal ve sağlıklı bir şekilde çok kolay elde edilemez."]},"beginTime":762,"endTime":868,"href":"/video/preview/14587099391643029510?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=762&ask_summarization=1"}],"linkTemplate":"/video/preview/14587099391643029510?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"7 Taktik ile Karin KASI Yap! % 7 Yağ Oranı Nasıl Yapılır?","related_orig_text":"nani karın kası","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"nani karın kası\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=CttxM2xdqWQ\",\"src\":\"serp\",\"rvb\":\"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_E-wGggQkAYAEKyqLARABGniB-P4IBPwEAPUJ7gcIBP4BBvYA-vn-_gDz-_38BwEAAP8CBfn_AQAA9vYABgYAAAAS8gQB9AD_ABEGBAQEAAAA__sA-vsAAADx__n__wEAAAkQAv4C_wAABhEBAAAAAAD-DQUJAQAAAP8F9gIAAAAA_OcJ_gAAAAAgAC2TuN47OBNACUhOUAIqhAIQABrwAX_b9gLfFwQAANz7AO321ADH-f8AFhcFAK8O-gGe9wP_MwkVAav0Hf_M5gj_SxbxAEIS8__r1x8AHfUD_ysLCf_W7iIAEOIEAf0BEADaAOf_EAj7__sK_wL5B_4B9fE2ACUCC__hCQcAEBL4A_7qAAMVEPEACPcd_f4QCQIp4PkD8xDd_h4C_gMGCfX_9wMD_M7y8QH6-gYD-u_i_gLs6wX0BQIEEgnpAwMXJALiBfwC9Qb6BPEeB_cY5-v9Bu0L9hvZ_v_pBvz5DwIDAg_X_fYX7AYDHPoDBvT3-gsT5vv7IwAH_gAgAQPv_A_73-gBBCAALSnFNzs4E0AJSGFQAirPBxAAGsAHxuHcvr3vvj3TLmY9MEj6vXkVQz1hZmk8fKGbPCLdFD2AxGU8vD-OPd2TKDuJ4Cm9hCzrvSTmIzyMK648PSlzPpTA5rv1cg49WMfRvQy8iTxsA3y981kOvjhvNz12-yy7sRngPYyRWzwwwWO7LfqkPXt8Zzy_oGA8eLZHPsK2Dz0qZs48-KEaPB-F6728kXm8TfV0vsyq2bzDrtQ6hmdTvE3P5Lp5wOW7YKUnPCPTRj01uj69v5oDvZGUOT1165C6U3kLPrtHNjzKHCa8feDEve8amT02wke8eGSLuuO_Zb2l2HK7XXq6PW37o71pMsg8xh6FPbAPQT1RHoy8kwddvSw0RrxIrCC9GkKPPfbwwDxnMak6VIzzvK1Ozr04Ncy7JH_wvHiZAT4sMja7c3_VvYhYgz2E6ss8zsy3vegnA7vArVy7ktEcvXPMw7y4j4G8kcT9uzTQ4Tzd4YC8z6Qovfwjgj1U1ZW81_abPH1DjL1z2Wi8jLJIPIhWXTzIGZQ8Nyk2vUIfEb3gffo6lflivba3gL2oTX-7pz1Fvn_nrT2EY_65_aTaO7qNsT0NDbS6j47rPBSW-DwSQlG8RCCNPFdTo7wJ_jc8NUtZu8LTljvMQCc7nFMJvl_6TT10S6O7NJGIvfSmYj1-Ztq7IGZqvSh8WzwZrBU8SZ1QvirmW70FuJ244a7DvQmfcj3LCJq4axVYvHJKJb1-IDO7dQaxvdhlFTuzgAA6wF7MvWAYVb0ppRC7dIdDPX9s8bvBVPG6UbR8vUF2yTtkN3O4nNuUPQKE6rxPuZ245imjOn7trz3ujsE46XwYvm2cg7xekam5_2w1PVajsjyKIBG4sR5SPO_PAD2FS5k5Prfpum0NG7ww5Uo5TBjNOljdsLv-F9W4mmgmva8mn73-60i5atX0OwVOlr2gNjM4KWPXvI3-Ib1wTZu5na8DvY4IhLu_FiU5CBeMvR0mlrvbbbG3mAzBvQFjxzyVDoW5n_FxO6XYAT6orjG5UdnwvDnlGz2SSpQ4Y5-6OwqOgbyRUMC3qYPhPM8rA737LeM1lF9Hug1nBjweMWU3FxjovNaZkT1YwOs4btRUPLREnbwz5wA4qSpZPdAUgD18rpQ4EvWXPRjr-71qz9m43-wkO_AWSLw-HBy4n3XtvXOcOz3SlJS4Hip4OyUE670jv2c4M90LPXdaSLzBzLK49dfrvCKwqLyJSqa4oEpSPQc4jj0Vkow4bI0tvVcDGb2niiG3aiAMvFPPEj5fzwU3gRFqPC34Ibzka_43IAA4E0AJSG1QASpzEAAaYOzvACJECMuszgP8EhkWNurrA_D-1Bj_Id8AqwvX8_cnyMDXEgApIQUHogAAAAPfkt4RABB3FMT4Ke3xHoHvFPv-RxIRNQvuIePe3fC-tAAK9SAkEgDKycoLLq4WDUgt3yAALcGsHjs4E0AJSG9QAjAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=CttxM2xdqWQ","parent-reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["14587099391643029510"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"14867596689327940686":{"videoId":"14867596689327940686","docid":"34-8-6-ZC17589DEC171FA7A","description":"9 dakikada tamamliyabilceginiz program.. Baslamadan once isinmayi unutmayin. Eger idman hafif geliyorsa set sayisi ve tekrar arttirabilirsiniz, eger agir geliyorsa azaltabilirsiniz, sizing...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2057431/95692d815ad60881e0f24d09d3e8fbb1/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Di7BbQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","isAdultDoc":false,"relatedParams":{"text":"9 Dakikada Karin KASI YAP | Hem Cardio Hem Karın Kası","related_orig_text":"nani karın kası","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"nani karın kası\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=VRxEvbqV8pM\",\"src\":\"serp\",\"rvb\":\"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-AO8I_wf9AvPxCgT8_v8A8_v9_AcBAADzAAj8-wAAAPT4CQwBAAAAAfYBBPb9AQANAP0D-wAAAAb6_v_6AAAA_f3_9P8BAAANC_z89AQAAQUK_AH_AAAA-gv4Av4AAAD6_fQDAAAAAATlAf8BAAAAIAAtzm3eOzgTQAlITlACKoQCEAAa8AF_DQQCAwDxAv7WGf_5FA0BpxEKAEX98AD87iQAB9biAggI-QC55OD-Gd4f_w8JIf84EAQAnPQMAentCwAOB-AAwP_7ACzsEAD6Be4B3vUE_wf9Af_7Cv8C1_b8ASwVGP7oDQ751NkGAQEMGAIg8t3_3PsCAST8HgAF-RUEJ_IKAQoA-vkK-QUD7fv8-93vAQcF8gb8DAQH9hUPDwf5Cef9CykF_B719ADXBewEDQMPBd_pGQEK9A8F_v0DBwf5-AUNAQv_6OfyCBMQ_wIL7Af99OQGEAHyB_xBCAcD3gMT983-Aw3b9AT3FBj0BBsd-fUgAC11kzc7OBNACUhhUAIqzwcQABrABx0CA79MENo8PLr2PPoN072QeMM8bHAHvSLDuj2Zyme6pkFWPf3Spz0JshS9S_2hPCXav72ANzM9VPQTPDP-WDy15uI83JD1PBfee70GDR68usbdPNaAgr12h7k88nK9vBBcBT6bk1W77awruxcSSz1ZkNw8JPg6vJt2mT5Avw89syuIOpyJ6b349z690-wrPaQXdb5GzXc9SiyEvPhEaD29w2283tu-O_EFlz0LJh69p7QZvboRlr0ZPAg8vn0HPfc_ED4XoG28n0nyO_1avb2CA1Y7155-vNm7yj2cY4q8SNSVvBhA-Dyyp5O8dIcBvA9XWD2ttuw8B2CDvCM9y7047rk83ralvEwGpr0YHO-8lzTmObq5Xb2aH6S9um4lvJ8opD1G-kM9p6OtPF4bIL2tL_e8BoCqPDQFvD2Gg048G7IJPAnBCr7yYwe9_ao3PMeLOz3gle48tIC_vBgm073Tsyo9DhCxvHrBjDwDSAg8_ATMu5uIoz2mM6Y9vOMYPH5LKr39Pi0826AbPPbgn71yYW68zehHPPDl2bzXRba8EcGdPAsSdj3doXY7W4ltu_NhC7wV8nc8bcvfu3aq3L2N_PC8_KsFPEfJCz5aEwa91VaROiGPAL7Ve7o9K4uhumpzNTuveRW9IPXTuzHpVL1ANfk8AYK9O1smI77oW_A8JFzBuHMgVb1moog8Mu32u11_ajq2R7Q9o16SuXu5tDzV31w8jaJ_uxJ4Nr3yWwS-TgFsuRuIQLyxa_u9tr6euSZaDb0v02A9XstiN0laiz03mm28diA4uXkQLzvZrWo9N3M_ORKk8r1h_cM3qWaht9Ll7T12Q8c6BcmWOBmh6byUOwI9tF3RuYfk_zzuu_088p2nORGTC71biIQ8EP_KOBlYBz0oyQS9knjFOJ5nhbtTYnK9R4ett8rDgrxp0we94AelOAfIIbxFqwk99aDyN7tmbb2u4049sy4jty-Lub2lu6u8tuX7uM3yK7zjJpk92s4fuBqOBDshQvc85as9uMFIWT2kkQq9jdYmOHgMVroz9HQ8njsAOCK1_7zOx5A7pYl4t70hqD2m3qq7os8zOJwerzwppfG8TE_qt8ZsKT3Vcgw9m5mJN62KED6SXu88x79nOJXAQT17vNA8xC8KubYyvL3fbV67QJYjt3-Jg70O2PW9C9ESuPcPeD09TUG8YdW7t7LpUj1Hlbw8LPHMt-aOw72PNLg8MBGht3u2Mzz-OsG8L_ZeuEKn8TyV-s08w0FKuDkmaz0Dd4W9Du5XuCAAOBNACUhtUAEqcxAAGmDwBwAfIwgVz9QC5ioyOxgb89rvCu0I_wD3ANgtu_T79bmLw_z_9dTx76IAAADfzpTDOgAJfgbS_ebaHBWB2fPtA15OLBUFFgvhR-3yJxH_HyEpERAAvTC6Qv7ZPzBPLhMgAC2jGhY7OBNACUhvUAIwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=VRxEvbqV8pM","parent-reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14867596689327940686"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"8197831630521672008":{"videoId":"8197831630521672008","docid":"34-1-14-Z4A3428F6D9D8FA61","description":"İnstagramdan takip etmeyi unutmayın.En aşağıya çok dinlediğim bir müzik listesi atıyorum. Bass Type ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3184368/5f249596f18d2b411ced9483a4fc27fc/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/BWk4CwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","isAdultDoc":false,"relatedParams":{"text":"Evde karın kası programım |günde 10 dakika bunu deneyin","related_orig_text":"nani karın kası","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"nani karın kası\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=RGyxfc9mdSU\",\"src\":\"serp\",\"rvb\":\"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_wAICPsHBwj9AvX4-_z5_v0A7PwBBQkAAADs-BH8_f8AAPoFCgMJAAAAAwH5BfL-AQAWCf3_BAAAAAkI__b3AAAA9wIFBv8BAAAODPz78wQAAQkN-ff_AAAA-QYBBgQBAAANEP8CAQAAAPjg-_sBAAAAIAAtiJfOOzgTQAlITlACKoQCEAAa8AF_1xIA-AnmAuPrHP8NFAEA9ALj_zjI6_-l5_7_9dkDAQXx7wDU5eEB5Mr2ARMHFAAMItz_nPMrAdfjK_8iFAUAyP7xACYP-wAV--gCDAvy_ynTC__E9OX-vsfuAUMyH_7iEBH3-t7xAfEQJgMXz-8B8_YUAi37JgEh2tgDStT_AwQT_fwb-P3-3fvh_f4h_v47-QT_AAP69yU3IgH9AesDIQL9_Nz2z_-6EQQMDhMAA9j9EQTZ4BH6FgcTBhTNBwEpFA_02xIJ-v0F6grhCR8D7gkFCxAXBwU1CAUB0hwT_LztCge_DPkGNhQQBAM0Af8gAC1V0BE7OBNACUhhUAIqzwcQABrAB4ds2L4kXoM949G6O9YCG74TA-48HnY6vXR8dD2qgaY9uRcYvBR2ET7fDt68Jr6DO0sIMb3J5gq96mKuvI9xFT7ALru6a2kJPXE8H773GmW7022kPNGcq7wZkpM8Jxp_vPzvgj3xb8Y8haDZPLVrAj7Ek107oFijuxLeDj4_kHw97GIfvUsSer1NQxq8jpNCPIwuj74bOUE76u_AvNxgbb2nKqO8NznXvKf6j70HFva8nFgWvSN-mr1NcGU9bzAvvB9nGj2GZug7szyTuleU8r1hzIw8Bfmbu28vKT143Ca9s70MPLiklD0ghQa9Oj3Ou5xarDyjHsc7fEj4vJMHXb0sNEa8SKwgvdv8nz3zMnS9ID0LvJ_pBb60pC29aw97vKJ25DwCa8A9iFJWPB5H_bwnab49pkuaPOl2AD0wYgQ9GwfFOwnBCr7yYwe9_ao3PCMylz0M5Qk9XWRIO-56ab3k1zQ9KFEEvDVakz2coiM9f1wsvMwZiz3d9Wg9SzmEPNkuBrzMofs82jPwOlDtAr171tq8eASeOzrLHL7y9JU93yldOQ9vDLynejI9ZyeDPGKUErxc34w9cI22O6q1VbzmUNA8T9BkO2Pdrj3sbyY7a8trO5j5Dr7o3Yg9GrxxOzSRiL30pmI9fmbauyBmar0ofFs8GawVPEmdUL4q5lu9BbiduJcfmL0RbLE9H68Tu6vJeLzXcwo8uZGuO-ZbADxEkJ68JSFTu-Q1ar0ZZrI8UB44OcIoUjyoIDq9O_afOT33-bxEfie9xfcLu68p6zyCtaC9moMOOWlBXjybqMo8ZORyOOl8GL5tnIO8XpGpud-oFT5j4C-91TSwOXwZ-7wYCW09GVmNNxxF8TzyeYW8dh8_uQL0i71FNZC9O4YxOJpoJr2vJp-9_utIuXA9Tz24Ti29TyUEObidTL1O0TG9wNQSOXWkRLwS6a08FWNLua8DbL1gAKE8ZD8aOKVm772aCJs8Szmhuf_lj73xuTM-LCaUueWOSDwJjiY86VuEuMa6XTzwhSm9YkavN-9HwL14ug69NdBnuLouPD3U4RM8gWUVuKeiwjweRJw9hGeZOIDUBj4sK-29CCzAOWfscLwfTos9VaAAOLlvNT6eZ2K9SfyZufPPtz37TVI9xCwiuccjkj0vJ_I8zfoYOEiWQr0sEcO9wcyPuOJGI7zchJa8d0PAtyN8ObzLqXM9d2lGuLxaLr2Yce48Rj-Ft8EbMr28ydS8x11QuOHWWD0wpJ49F9GFtxXctDzLTLm9s91OuCAAOBNACUhtUAEqcxAAGmAU7QBW8hYQ5NzbEiAUKNcU3-IK8rMU__PxAMBN_N4PMfmqwAAAAwgB-KEAAADI-bjaOQD0cen_7xPT_j2ByQSoLncfFCDLGPgSRb_46O38Ig8ZSQMA2Qm4OA3lEipDFucgAC2lUhk7OBNACUhvUAIwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=RGyxfc9mdSU","parent-reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8197831630521672008"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"984556187920853531":{"videoId":"984556187920853531","docid":"34-1-17-ZACD10FE0A37C6407","description":"http://goo.gl/eR6kF5 - Tüm Vücut (Full Body) Antrenman Programı: http://goo.gl/lMFX1j - Sporcu Alışverişi: http://goo.gl/IpHqYH - Six-pack Nasıl Yapılır: http://goo.gl/4RZIra Müzik...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4077795/b4c54e3f3804750e269edec0fcef8a44/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/J7L1LgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","isAdultDoc":false,"relatedParams":{"text":"İleri Seviye Karın Antrenmanı | Karın Kası Hacmi & Belirginleştirme","related_orig_text":"nani karın kası","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"nani karın kası\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=OeUyjeSAoQM\",\"src\":\"serp\",\"rvb\":\"EqwDChM4OTcwNzIyMzYwODU5NzMzOTc2ChQxNDU4NzA5OTM5MTY0MzAyOTUxMAoUMTQ4Njc1OTY2ODkzMjc5NDA2ODYKEzgxOTc4MzE2MzA1MjE2NzIwMDgKEjk4NDU1NjE4NzkyMDg1MzUzMQoUMTEyNDg1NTExNTgyNDYzNTkzOTcKEzE1NDAwNTQ2NTkwNDYzOTg1MjcKEzk4MjAxNzE0NjEwNjYzOTE3MDMKEzM4OTc2OTUyMzIyMDc2MzU4NjAKEzI5MzI4NTAzOTc1MjE5ODY4MDAKEzc4NTk4NTMyMjQ5MTg2NDExNzYKFDEwMDk0MTkxOTM2MzY3MTQxNjEzChM0OTIyODM2MjgzMzU4NjgxNzI0ChQxNTQ4NTI4MDIzODk2ODU0Njg2MwoUMTMyMDQ1OTM3MzE0ODM1Mzg2NzQKEzQyNTk5NzcwODg2NzM0MjU1MjMKEzcxMzUyOTYzNTMxMzIzNTE3NTkKFDEyMTg4OTg0OTMyNTIwMjYyMjgzChQxODI3MjY0MDk4MjY1MjgxNDQyOQoUMTUzNzA2MDcxMzYyNTYxMTMxMzEaFAoSOTg0NTU2MTg3OTIwODUzNTMxWhI5ODQ1NTYxODc5MjA4NTM1MzFqvQwSATAYACJFGjEACipoaGljbGtseGpubGd3cHBiaGhVQ3lMaVR2eXQ0b3JaS19lLVg0T1d2X1ESAgASKhDCDw8aDz8TjwGCBCQBgAQrKosBEAEaeIH8Agn7_QQA8_foAgMD_wHy8QoE_P7_APEBAvz-AQAA9_kA9wEAAAD58f8I_AAAAAH2AQT2_QEAFgAD_wUAAAAE-QUA_gAAAPn-9fr_AQAABgb_APsAAAAFCvwB_wAAAAMGAgcAAAAAAvn2_AAAAAAE5QH_AQAAACAALbR03Ds4E0AJSE5QAiqEAhAAGvABfwkBA9j-AgAH8QAAAOAHAcIH_wD-_OoA_AACAAcMKwD6CQ8AzgjxAFP9CwLrDCX_CAQQAJoGAAHkC_0AA_b5AeoCCgAC6wIA9foKABLwEv8EGAUABDQBANwOCv8g3Rv_-wQG_fkH6wHd8AAB9wMG_9wI_QEJ9wsF_vD_ACL97AHy_f37DNoWA_Lg8gDz7v3-BQTz_gIhEwAJDhD-_g3lA_QA-vz73vIC_R7wAgMV_QDl-v8ED_gO-yHrBAUC2BUEGx8LA-wF_fr2-fYF9O4EB-T8AwT1Df8AJPUACRn7BQAU9_0B1Aj7BB8GC_0PDQD_IAAts3RXOzgTQAlIYVACKs8HEAAawAdjQ---D8GnvNOAgzvWsjC9TtAGPcCeBT2XLLg8tw3-PDF1fLwX6lm72pLwPA-0Zz3RrlK-n2SBPS6ujDzGFde9vBcJPUeonbp1IgE9yL3vvPp8ND0dkc-95AqJPY3CAbxHyFA-Sqc_vF9SRjypwdQ96qg0PO1KprxD4Ys-2Y4SvIg5MLnR55M9DpstvR0LxLvSB6G9gDFWPfxWhrzmLU29vKZRvBphmzw5Hr285i54vFKoXbzMG1S79iUbvPUZBr051rA9lClrvaDyuTxaDQm-GXslPQEZlTzf-QU-do0RPX-TnLw2iYs9bQC2PYRLR7yo3v88sy2uPZFDRLxO8rO93syovEbycDwjLgC87eq8u8RxBTvvkli9k8kNOQgqfLts-2i8vAuvPKesQjk8mcm8zlWzPCpd6DlEFNM8R9KJPF8WyTwhpBi9RS3NvKCxZTxnh049vYDoPAlC5DohbSi9FskSPRB5BLl_bZg9kc4lvZKGpLw6ETM9SkqVvNSxkDs-eym9deMiPejwNTxF1GS9geGmvEN-bDz3ct-958vFO-DhUTwskRU8RFxPPSM0ADwsx3W882a_u5ro1js4hyu-aXLRvb40frqKHzM-j26EPNWaKbqQYHS8Exa7PdQmEjz5DL29JL-pPZiivzv0Muq9KH2BvRVVvzrqAwm9Ow7DuXUe1zuJX9G90vECvZ2arrs7Bl89eLcSPUHGs7o8JAa9bczGvKM8SLoRJwa9_o0MPTjnkrvdaxe9SqoAvR5MPbnKNPo9E3vNvFmGYThBmbu9pfbiPZMvvLmOpK48G3JiPWz7T7iKHc29SWUMPEQbD7nu-LU9DEcKvME4tLjPgeW91WioPBamKDn2nG89vbXCPKauajgBghy7LMIIPZBUVzsVtMG7tOcyvHi_trhMbem9OgYFvD-U5DhwvHa9YxkNPG6g6rYD3Si8ZLL4vKIxEDkCgwS95yW1vIAnrbW7zKW9_dmfPcZ1JbknZ4u7rdE8vQ43szin-n89jxvevVQ10TiaH5Q9o68APbBkzjd4jZc99W9yvE8yajdvYri9b_sUPYTkCDk7NRc9D3PTPAS3HziKiJy9g7IavUO4obcc2bA9QBeNvNQr4TeMo_I99b83PAR5kbgvphk-eDvMPPzmG7mM-j-9TNZyPbfolbg455a8RsA3vWriA7jHJLi9DMTXvNJ5-baMCFA9AeEiPFpmRrinA_m9aqdBPRUjK7knuWi9068Dvb_hqrhE0IM77rqyPbrqrDfiy0Q8KIk7vTf01bcgADgTQAlIbVABKnMQABpg7QIAOQf09ZO92-7oSA4XEQnU9eCpGP8c8QDXGdP4E_wE0NYRADP8Hv2hAAAACeOB8RgAAX3a5EL30AA8kv720QVaJi4HG0MyyS32_BgT9hchPxYzAMYdozgTxBonOEr4IAAtgIkVOzgTQAlIb1ACMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://www.youtube.com/watch?v=OeUyjeSAoQM","parent-reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["984556187920853531"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"11248551158246359397":{"videoId":"11248551158246359397","docid":"34-2-17-ZD2C2C5D8C2B5868A","description":"Sedat Bacaksız ile birlikte karın kası (baklava) antrenmanını gösterip sixpack için nasıl beslenmemiz gerektiğini anlattık. Yaza daha fit girebilmek için kalori / protein / karbonidrat ve yağ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/214615/f0510f1453b1d36e36608287820cafc8/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/GFBTLAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","isAdultDoc":false,"relatedParams":{"text":"Karın Kası Antrenmanı | Sixpack için Nasıl Beslenmeliyiz ?","related_orig_text":"nani karın kası","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"nani karın kası\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=GuT_TSrlYls\",\"src\":\"serp\",\"rvb\":\"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_E-ECggQkAYAEKyqLARABGniB-wAB-v8CAPj38w4HB_wBCAMJCfj__wDw-P0G_wEAAAHxBP_6AAAABfL6BPsAAAD2_vsI9P8BAA4O_f74AAAACfcE-f4AAAD_CPH9_wEAAAMAAPwCAAAAAgkEBQAAAAAHGfv__wAAAArw8AMBAAAAAun2AwEAAAAgAC1ZJtc7OBNACUhOUAIqhAIQABrwAX_z5_7u_vYA0gMg_g7-CAD-EPX_IQX_ALr76QD12QMBFOzzAM_6xv8N3hn_DvIj_iAoCP-C8Q8B_s__AA4H8ADTKBcBL-QDABTn6QL7AQ7_-OsG_-UeFf_C_h8AJ-8R_9v6C_4Q2fv-rvcRAB7oFwMRC_UBLRMbAjfs-_4rzAX-FfL3_Bv4_f7d--H97-gDCSIT8f_kXfH-CkQRAPnq9wAl9fL9-c3sAwMZ3gfWGAMDzwoQAdn1EfkYyQYLFM0HAS8fH_7W9QwG0wX-C8Me8Qb0HAIM3L_xBhAaB_8MJwgK2uAD-7776gZC-AUIEToF-CAALXRxEjs4E0AJSGFQAirPBxAAGsAHh2zYviRegz3j0bo7--lfvh7GPz3cgC-97y12PBlHiz3m6ke8MBxePaQ-4jv70vY8aDePvSZ-1jxA_Je8fLtAPdpqOz0iq5k7YsrGvVrAXzwD5zG82NWEvY3yJ7wO3aw8wF9MPvKl5jzXtAC5VFMCPtxLOr12zBC8ERl2PsCx5zy31Qs8NkTAvejteb0uUk08jC6Pvhs5QTvq78C8MK8tvS6_3bx5D8S7h6_lPPeENrzdoKy8EzwNu_PW7zzzTJq6cwixPUC92byFw5w8PTyVvS-f0Txy7DC7WyxAPUdpobrttBi7fPFFPfsEPTnFh2G7tTUCPUzUHD3ceyS5ToZevfMx6byOOl-8zitovCf92Lwn0f07MvtBvaRkA70gszM8HVtqPTq0oz2rVeQ7wgegvcs8KDskgsw8vjEUPmVRRzjvSpw8nR1fvShwobwAzZw7Vg3CPGjFPD0eibg7-ajavAtG5T0vKrE7Vh_ZvMoDbLtk2si8s7AMPSuBqT3LOz28lqHgvAvssTzcZio8eYoivIvxiruRjNy52GUYvo9QWDxddiG8fkkTvK7IuT2_oGA8yRcZvfpTdDwMY4O7P531Obt7QL3JsOk7p3bmPVx8gLyCm5w7IyuEvQf0nT1ywAO62L_GvMTeVTx_8TG8WjW-vfW-8TwnRQk5i28YvotAa73TnDI6LIL_vF9QNT1Wuya8K4UAvTtEoj0PFJG66dWhO0EoxL3kj2E6OWD3vb3lajwHu-c5eVq-vBdP2Ly5mkg6TMMPvFgIhj3Ao9c4WZNdPFhS8jtzYJy6ceA6vS66Sz1yFsc36XwYvm2cg7xekam5XB0APqvnlL2mX1s5Bz7rvA9YQ715vQK6sTRQPWQzgT1NFDQ567yXvA6TOr3nVqW4VaJsPCKo2r3LgVO3-Z9bO_-fOb0Ohso3dCEcPJSpjb3zwCc3qZQNvVTuFD3LyYI4i2vcvSuttTxTKQK49BkgvpruVT2Uz5-5dW4fvXOcWz1ey2I3uBmcuSa4orxt-Dm35Q4bO2Vw0rsYJ2e4Jl3pPL2Q6TtVK184mLyiOyLrgLtZcMA474Z-PY76tTxE8yk4Klj3uKwJOL22cms3s0_2PPIBZj32YEe3MGdGPmx8Bj2O_gi588-3PftNUj3ELCK5DnQDvR7-2j36ef24MpTuvLr4u702Fya4iWY5PXs4vL2key83AcmNu31I7jxl_pC3zCEOvbEzJT2A1Qq4dcz5vcR7jjzyANM3ThIFO6dcgT3RCIa4Fdy0PMtMub2z3U64IAA4E0AJSG1QASpzEAAaYN3-ADzv58K52rAGFRYWCR8X59_Zuxf_GRYAzGDiywss8tDy1wAs-SD7nAAAAOTHpMYZAP1_vMY39-3oWInpGO8PXRkDNRwlNevczgYQ3_HcCjg1HAC6ALM_BbH1OBRI4iAALb35EDs4E0AJSG9QAjAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=GuT_TSrlYls","parent-reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11248551158246359397"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"1540054659046398527":{"videoId":"1540054659046398527","docid":"34-6-11-Z34319AD03E2BF76F","description":"Ben Veli Kaan Süzgün. Bu videoda evde Karın ( sixpack ) kasını çalıştırabileceğiniz hareketleri paylaşıyorum. Çok güzel ve çok etkili hissedebileceğiniz ekipmansız Karın ( sixpack ) geliştirme...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1008948/6264f0242dcef6329b545bfd6c4797b3/564x318_1"},"target":"_self","position":"7","reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","isAdultDoc":false,"relatedParams":{"text":"10 DK Karın Antrenmanı // Garanti Karın Kası! | velikaans","related_orig_text":"nani karın kası","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"nani karın kası\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ipp_OnS7mic\",\"src\":\"serp\",\"rvb\":\"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_E4MFggQkAYAEKyqLARABGniBAvj9-AL-APf28g4IB_wC-AAFCvn9_QDtBPz4BQAAAPT3A__3AAAA-_sG_AMAAAD-_Av98_4BABYJ_f8EAAAABPgFAP4AAAD9BfHw_wEAAAH__wPsBAABAQ8A-P8AAAACEBIE_wAAAPr98wMAAAAABOUA8gAAAAAgAC0R7c47OBNACUhOUAIqcxAAGmDsBABSOA_aofWy_-j4Kicl-QD9E_sh_xL0_7cQtPoz7BSltA0AVto18JUAAAADx8beFwD4f_7UHOnU9UqKvRXc4nkHC0sh-VnJ9iG_APIOETl19vQA6O_aJPCiHi8wMhUgAC1cUAo7OBNACUhvUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=ipp_OnS7mic","parent-reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1540054659046398527"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"9820171461066391703":{"videoId":"9820171461066391703","docid":"34-10-11-Z5E60482134231109","description":"Ben Veli Kaan Süzgün. Bu videoda Karın kasını çalıştırabileceğiniz hareketleri paylaşıyorum. Çok etkili hissedebileceğiniz Karın geliştirme hareketleri oldu. Son yıllarda günümün büyük bir...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4219332/37b12c08447934acea09cd59f2a331bd/564x318_1"},"target":"_self","position":"8","reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","isAdultDoc":false,"relatedParams":{"text":"10 DK Efsane Karın Antrenmanı | Evde Karın Kası Yap! | velikaans","related_orig_text":"nani karın kası","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"nani karın kası\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=2oaik9wcBk4\",\"src\":\"serp\",\"rvb\":\"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_E4MFggQkAYAEKyqLARABGniB_QUF-wH_APP25gIEA_8BA_gNAfn-_QDn-vv-BP4BAPT3A__3AAAA9O8I_gcAAAAB9gEF9f0BABYJ_f8EAAAAAv0HC_8AAAD4Av36_wEAAAEQAQDzBAABAQsJ-f8AAAAHEAAO_gAAAAT87wYAAAAABOMB_wEAAAAgAC2Il847OBNACUhOUAIqcxAAGmD9AwBDP_L2tfjN7wQbLjogBMPtAQAi_wz-AK4TyfAl9tyYsOsAOtEn-ZgAAAAL1ITOHgDzf-nvPALlAFWTu-_T72QCFCUdJE3IAxHE0-8PGhhPIwkA1fLVK_-t_zkpRf0gAC1VYQ47OBNACUhvUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=2oaik9wcBk4","parent-reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9820171461066391703"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"3897695232207635860":{"videoId":"3897695232207635860","docid":"34-5-10-ZBB70326E6B5E97E8","description":"Evde yapabileceğiniz 5 hareket ile karın kaslarınızı güçlendirebilirsiniz fakat belirgin hale getirebilmeniz için beslenmenize dikkat etmeniz gerekmektedir. Keyifli seyirler! :)","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4055334/8075ef0b9f27c66e220138e791a7d3e7/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/TSV7cAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","isAdultDoc":false,"relatedParams":{"text":"Evde Karın Kası Antrenmanı | 5 Hareket","related_orig_text":"nani karın kası","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"nani karın kası\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=3w-jn55lfA0\",\"src\":\"serp\",\"rvb\":\"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-_n8BAD49_MNBwf8Aev9CwP8AAAA7gT8-AUAAADv_AD0-QAAAAD_AgT-AAAA-_3-B_7-AAAQAwL1BAAAAPz5EgX9AAAA-f71-v8BAAAE_Qn_-gEAAAoF_f0AAAAABg4ADf4AAAAJ8PEDAQAAAATlAf8BAAAAIAAtiO_eOzgTQAlITlACKoQCEAAa8AF_2uYA9wnmAtTfDwBDExQBASQV_2H2EgDK9v4AD8H0APrrDQDg6PMA8s4P_jsODgAEGfH_mvMsAbveGAEaFeQA5ufhARztEgIW--cCAO0DAAIM_P-3CfMAr_IGAU4RIgPGAxz-As77AOAHJwMk6AEAF_z9CiQFDwkr8AMHJez0-hD87wQb5gH7yP_fBPkA3BAq5gMC-hfp_y9aCv_3DOD9KRruBPfa3PvbH_7_AAj0-s8CKgX84PYGBAoNAxDI-QMFAQXq7OHx-Oob-f7XIwj_Euf-GdgK6QQoOAH55R0VBN8XAAPHF_H0RCbz8hcoCf8gAC3agA87OBNACUhhUAIqzwcQABrAB_Et5L4zxTc99UccvKWjPL7LR5I8bdfVvPol4j3p5JY9yd0MPaYO8j2V9DC8ZMlnuiaGmb0V3oo8PMZwPOog7z3zeDU8kaawPFkMaL0KYoU9UJqXvL7tcz3K7oM9P6ZavLYvAD6UUHU9CYz1Oy36pD17fGc8v6BgPGmpHD4iWFA9FELHPMWjrr1q1Oy78XufO4wuj74bOUE76u_AvDo6k70WoNI8vJMPPLImXDuGS1g7-HBJvc1Qwb3mN1E9fjqaO14cizwuiK28hofZO2lRf70Ih0g9CrEEvSgwOD3W6Zu8S8vlOxUWwTz2_Bu7GEq7O2g6kD1QIEc8TmmYvIc9o72aWyE9AJDTvLnHUrzpr_y7uC-xPBYemr32oYG9GRMLvB1baj06tKM9q1XkOxIUf726VvE8tDEgPTdMiT2N_TY9yyrPuvyr570ecaM7RvyWO7m_Hz3n-Yg9G82bPKetEDq5jLs9WmKKPBkEMTyQyC28Crq9vKVDTDwgGpc9hRzjO1Y3bb1QYRY9dOTSPP13M71ne5m8flSiO_ru1r2qi2o9H0UCvL2s5DyaWjs9Ja4jPKB9Rrrk3cs77fOUuT-d9Tm7e0C9ybDpO6R9vT1zyYe9L8gvO-paG75oef49KzgxOEM_Lj1f_H490iXSu46Tkr1gLvO7hBEYu49uJL4-7-G8llM6ON67PDzvlIk9mYvsu-LAhb3buAo9eh2AOsflbr0pZN286L7tuNHVkb31Nqy8IifhOhvDFryYchm9vOtHO6Ha_btEbxE9E2WVOR1dQD05TkC7zDbIufubS737qAs9avTDOeJ08r0qlKC8kp93ud-oFT5j4C-91TSwOe4tm7wjSKm7kcD2OuFrHzy-J-A8hcAhupSk670Rwf462PPSuHkOm705RnK9hl39uIDM2Dx_6mm9LFR4OGKJwr3a-zm9kF2SuKAfAb1JLKk86xtaOVLUCb7nwu08_S3Lt38u2r3uw8s8xi9duZxrGL0EcQ4-ggmNuYNokrzkgx49p2upN8U8m72qd329YbYkuJwOSb3I9Qq9gKvxt9f0JT2fMgg9SQxwuMB_nj2MZ5I7UyYjN0CLgD07l5i8dYoEOCeCXbuAIMo8Xz4tuDBnRj5sfAY9jv4Iudvhij2nxD880SsRORQhlb22C_I8qQ0bODKU7ry6-Lu9NhcmuH5KPz2KMyu9k1agN7Jvrb09dhw9BgOuuLKkh71VyLC83QHIuAYsWb07Uj-7eDwmuBcMMz2BtnA9ZSiAuKC4TT33H6m9K02-tyAAOBNACUhtUAEqcxAAGmAGAgA7GREFp8y3-h4QPvMMAN0g58sJ__j7AOtB1v_5GwS30_wABuMSAasAAADuybvUEwAScPG9Nhft3yCB5BrB_14uBAkx7j7_E_HgFu0BChEaIgIAxx3FQQO9JyMWLwYgAC1iHiU7OBNACUhvUAIwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=3w-jn55lfA0","parent-reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["3897695232207635860"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"2932850397521986800":{"videoId":"2932850397521986800","docid":"34-9-6-ZB5324E536B297ACD","description":"Ben Veli Kaan Süzgün. Bu videoda evde Karın ( sixpack ) kasını çalıştırabileceğiniz hareketleri paylaşıyorum. Çok güzel ve çok etkili hissedebileceğiniz ekipmansız Karın ( sixpack ) geliştirme...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4388318/b5863a7a6287a7175579f9b876c77058/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/4nW0NQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","isAdultDoc":false,"relatedParams":{"text":"10 DK Karın Antrenmanı // Evde Karın Kası Yap!! (Yoğun) | velikaans","related_orig_text":"nani karın kası","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"nani karın kası\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=py5z-KhLp1w\",\"src\":\"serp\",\"rvb\":\"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_E_oEggQkAYAEKyqLARABGniB_Qj69gT7AAP0-goHCvsCBPgOAfj-_QDm_QYC__0BAPTuCvv-AAAA9PUABwYAAAD7AwQF9f4BABkAA_4FAAAAAvwHC_8AAAD3B_kA_gEAAAERAQDzBAABCxYB8_8AAAAGFQcC_gAAAAT87wYAAAAABeIB_wEAAAAgAC3vosU7OBNACUhOUAIqhAIQABrwAX_mAv8DF-0D_wUEAcMm9gC1Be7_JAX_AKgR5wDe2wAB3_XxAKb60P0PxgIALhk3_w8m_gCxOQsA3PoU_0kN_gDL1f4ACQIEAhv--QII4ur-DeMG_7cSHv_a0hr9KOUqAQMW-vu96On_8M8hAiTi5gHx69gD-gEHAQjK1wNA1Rn_IPz8A0X8-wMNGMb84gbeBSUDEP0BGAL5C0oTAPLqzf8POQf7BiMHAtcL9fXDCPT7_vALCLAIHvdNBwMKFtXy-2wvAg39_vr56Anj-OLi_fsb_g7xFgYDAQcS9_Px-P3n3Or59bkN-AcxKhYC_A4FAyAALWrNBTs4E0AJSGFQAirPBxAAGsAH6WLTvorwBT2QeMM8RrYTvsG6i7303CK99fRxPW4PZz2zid08vi9OveUVPjxd3Oc72NR5vgUESb3zhgW9jGoBPk7Ucj0G_6E97-aZvXEObT36CAE9syPVvYOXCj31HfK8jsgnPvNEZj2waCO8R86dPdi_hjx0Iyy8JHxPPk8PgD2_DTG8Twh8O3LSRb3fikS86UOnvUPonLukgz-800eFvav4cD2jISO8DPipu1cbjT1y6OO8mIhXvuCmmj2Q2qe7HejBPYb8frnqSY88V5TyvWHMjDwF-Zu7-WHJPeoENDyIuSS8SPzKPEDguztvtj49qN7_PLMtrj2RQ0S8RetNPMGd1TwuRQi9qJLcPKBFoTsCg6C7OaAgPdcLT72RwvI4bPtovLwLrzynrEI5uTuGPCCu4jsetXg86XYAPTBiBD0bB8U7RKNLvuaysT1FSLw6n02oPfxvJT251JK87nppveTXND0oUQS8NVqTPZyiIz1_XCy8m4ijPaYzpj284xg8uBRBveoz77sPHMA7AYrxvZXjhDwrBv46-lQfvdlh5zxYpoS8EUtvvHauwzz9paA8aGldvVqKGj0xr4a7rHH2vHyPZL2Awo86FvVuPDCQFr2BXGI76lobvmh5_j0rODE4LX2jvdmHJj1eqYC7EPJwvV5qH7zrgf878syQvcYCGj0QNbw7bdZvvd2EMT08Sd-7YtkMPTXiU70ePGC5h65wOPzvc7s8xeS6clSJPCcFLL3kFYg7RLN8PE-TCb6bBmK5Wg3pvf8pcL0yLCk4XS-iPUSidTys0Ic4cxIqvcMDNL2d3BY526PHvcnQzLzTHxo4DenLPdYLVD2hHDE5T8kJvvm9zT36u_g5UHg_vVhcV72w7-a5IvBRvAjX0ryzcqs3KbokvQ3lPz1Zsdm4hc1FPWGbnrxy39I3gzevvej20rzpx423si7OvRjhNzwFp9Y5x8o5vXkTzTzZoRW45j3uvU3JKLwwwVm5nTyGvfrHzD2EYWG549yLvMYNyTyTw4-2R_LLPDd_nbwlvBC5QzG-vaYqbTyUOLK3zedcPUczmz3VLSW5mKdzPbdqzbwO9hm47DkEPSp2j7xTIJG3boAevdaDkzsiTQq4cGDyPaMkA7zDjJe41EP0PVZgTT2Ui125vnuhvca2Nj0YqW-2SJZCvSwRw73BzI-46ORbvdbwI71JIjC10PDmu6cxqzwqaDG4El6MvczCzTxTCqa4A0mOvCbpdb0l5Ji4Lj9LPd8_bbqurSS2BpbtPFwWXTx-INQ3IAA4E0AJSG1QASpzEAAaYA0EAG4b89aV6uLP_zYxKA0X6fb67if_Kh__5wHF9BEL5pnk6wA93jAKoAAAAPLluvoeAPd9-us7Dd7bOoGi4t0PeQYkJikRTtkF7OAD_BIHM2U-JgDD_LYgGNEVPCBB9SAALfEADzs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=py5z-KhLp1w","parent-reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["2932850397521986800"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"7859853224918641176":{"videoId":"7859853224918641176","docid":"34-9-6-Z067592ED47A560E8","description":"Etkili karın kası çalışıyoruz. Karın yağı eritme ve aynı zamanda karın kası şekillendirme sağlayan bu kombinasyona bayılacaksınız. Evde kolaylıkla uygulayabileceğiniz bu egzersizlere birde...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4436970/d8e270b919756508f5ca911b28d6be1f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/exbdvQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=videoid:7859853224918641176","teaser":[{"list":{"type":"unordered","items":["Bu video, Reyhan Hoca tarafından sunulan bir fitness eğitim içeriğidir. Reyhan Hoca, dambıl kullanarak karın kası çalışması göstermektedir.","Videoda dambıl ile yapılan beş farklı karın kası egzersizi adım adım gösterilmektedir. Her egzersiz için sırtüstü pozisyonda dambılın nasıl kullanılacağı, doğru teknik ve tekrar sayısı detaylı olarak anlatılmaktadır. Dambıl kullanmanın karın kaslarındaki sıkılığı artırdığı ve fit görünümü sağladığı vurgulanmaktadır. Ayrıca, yeni başlayanlar için daha hafif ağırlıklar, orta seviye kişiler için ise daha ağır ağırlıklar önerilmektedir."]},"endTime":481,"title":"Dambıl ile Karın Kası Çalışması","beginTime":0}],"fullResult":[{"index":0,"title":"Dambıl ile Karın Kası Çalışması Tanıtımı","list":{"type":"unordered","items":["Video, dambıl eşliğinde yapılan karın kası çalışmasını tanıtıyor.","Kanalda daha önce yapılan dambıl çalışmasının farklı bir versiyonu uygulanacak.","İzleyicilerden kanala abone olmaları isteniyor."]},"beginTime":0,"endTime":43,"href":"/video/preview/7859853224918641176?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=0&ask_summarization=1"},{"index":1,"title":"Dambıl Seçimi ve İlk Hareket","list":{"type":"unordered","items":["Üç kiloluk dambıl kullanılıyor, kum torbaları veya daha hafif ağırlıklar da alternatif olarak kullanılabilir.","İlk harekette sırtüstü masaya yatıp, ayaklar masa pozisyonuna getiriliyor.","Dambıl dikey şekilde bacakların arasına yerleştiriliyor ve kollar yukarı kaldırılıp sırt karşıya kaldırılıyor."]},"beginTime":43,"endTime":112,"href":"/video/preview/7859853224918641176?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=43&ask_summarization=1"},{"index":2,"title":"İkinci Hareket","list":{"type":"unordered","items":["İkinci harekette sağ ve sol bacak masa pozisyonunda, dambıl bacakların arasına dikey şekilde yerleştiriliyor.","Kollar kaldırılıp sırt karşıya kaldırılıyor, dizlerin arkasından tutarak da hareket yapılabilir.","Dizler ve göğüs birlikte küçükçe çekilip yavaşça açılıyor, on iki tekrar yapılıyor."]},"beginTime":112,"endTime":185,"href":"/video/preview/7859853224918641176?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=112&ask_summarization=1"},{"index":3,"title":"Üçüncü Hareket","list":{"type":"unordered","items":["Üçüncü hareket seviye bir tık daha zorlaştırıyor.","Ayaklar masa pozisyonunda, sırt kaldırılıp sol kol ulaşımın arkasında, sağ dirseğin yerde oblik çalışılıyor.","Sol dirsek sağ dize doğru geliyor, on iki tekrar yapılıyor."]},"beginTime":185,"endTime":264,"href":"/video/preview/7859853224918641176?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=185&ask_summarization=1"},{"index":4,"title":"Dördüncü Hareket","list":{"type":"unordered","items":["Dördüncü harekette sağ bacak, sol bacak masa pozisyonunda, sırt kaldırılıyor.","Dambıl ayakların arasına yerleştiriliyor ve kalkarken bacak uzatılıyor.","İç bacak ve karnın sıkı tutulması gerekiyor, on iki tekrar yapılıyor."]},"beginTime":264,"endTime":306,"href":"/video/preview/7859853224918641176?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=264&ask_summarization=1"},{"index":5,"title":"Beşinci ve Son Hareket","list":{"type":"unordered","items":["Son harekette karnın ve bacakların çalıştırılması sırasında sırt da dahil ediliyor.","Ayaklar masa pozisyonunda, kollar hazır, kalkarken bacaklar uzatılıyor ve masaya dönülüyor.","On iki tekrar yapılıyor ve kontrollü bir şekilde dambıl alınıyor."]},"beginTime":306,"endTime":356,"href":"/video/preview/7859853224918641176?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=306&ask_summarization=1"},{"index":6,"title":"Dambıl Çalışmasının Faydaları","list":{"type":"unordered","items":["Dambıl ile çalışmanın karın kaslarındaki sıkılık sağladığı belirtiliyor.","Dambıl sayesinde kilo verme ve yağ yakma etkisi daha fazla oluyor.","Haftada üç gün uygulandığında etkisi daha da artıyor."]},"beginTime":356,"endTime":411,"href":"/video/preview/7859853224918641176?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=356&ask_summarization=1"},{"index":7,"title":"Kapanış","list":{"type":"unordered","items":["Katıl butonunda özel programlar bulunuyor ve açıklamadaki linke tıklayarak detaylı incelenebilir.","Sağlıklı beslenme ve düzenli uyku öneminden bahsediliyor.","İzleyicilerden kanala abone olmaları, videoyu beğenmeleri ve paylaşmaları isteniyor."]},"beginTime":411,"endTime":430,"href":"/video/preview/7859853224918641176?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=411&ask_summarization=1"}],"linkTemplate":"/video/preview/7859853224918641176?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Evde Karın Kası Yapmanın En Etkili ve Hızlı Yolu! Dumbell ile Karın Antrenmanı","related_orig_text":"nani karın kası","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"nani karın kası\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=bKTVkPulW-w\",\"src\":\"serp\",\"rvb\":\"EqwDChM4OTcwNzIyMzYwODU5NzMzOTc2ChQxNDU4NzA5OTM5MTY0MzAyOTUxMAoUMTQ4Njc1OTY2ODkzMjc5NDA2ODYKEzgxOTc4MzE2MzA1MjE2NzIwMDgKEjk4NDU1NjE4NzkyMDg1MzUzMQoUMTEyNDg1NTExNTgyNDYzNTkzOTcKEzE1NDAwNTQ2NTkwNDYzOTg1MjcKEzk4MjAxNzE0NjEwNjYzOTE3MDMKEzM4OTc2OTUyMzIyMDc2MzU4NjAKEzI5MzI4NTAzOTc1MjE5ODY4MDAKEzc4NTk4NTMyMjQ5MTg2NDExNzYKFDEwMDk0MTkxOTM2MzY3MTQxNjEzChM0OTIyODM2MjgzMzU4NjgxNzI0ChQxNTQ4NTI4MDIzODk2ODU0Njg2MwoUMTMyMDQ1OTM3MzE0ODM1Mzg2NzQKEzQyNTk5NzcwODg2NzM0MjU1MjMKEzcxMzUyOTYzNTMxMzIzNTE3NTkKFDEyMTg4OTg0OTMyNTIwMjYyMjgzChQxODI3MjY0MDk4MjY1MjgxNDQyOQoUMTUzNzA2MDcxMzYyNTYxMTMxMzEaFQoTNzg1OTg1MzIyNDkxODY0MTE3NloTNzg1OTg1MzIyNDkxODY0MTE3Nmq9DBIBMBgAIkUaMQAKKmhocXVqZnBkemV3cXNscGJoaFVDNk02bUZ2UWdBc0dBckxsLXhPTThYURICABIqEMIPDxoPPxPhA4IEJAGABCsqiwEQARp4gf8JAvX-AwD-AO4I_wf9Au76Aw38AAAA6Pv8_gT-AQD3-QD3AQAAAAD7AQ0FAAAAAPvyDPn-AAAeCgD-8gAAAP72A_gCAAAA-QH9-v8BAAAGBv8A-wAAAAUBAP3_AAAABw3_APn_AAEM-_f_AAAAAATlAf8BAAAAIAAt6L3ZOzgTQAlITlACKoQCEAAa8AFS3vT9AhLyAsP-9gDsC9wBG-7x_y8FFACp7L4A9PsJAcUM9AD-wfsBLQ3zAPw5FQDsEPv_gQcAAen0HAAVHfkA3QbtAPzh-AERCAwAA9zcATLpE_7R8xwCD9geAA7zDv5AFvkA6Av6A9brEwP19hEA7BXxAPsfBgDUAA_-HAcZAPkkDf4dBRoA9QXiAdwC-wYQ_w4H3ATw-vY4FwHo8O38KAD3_uXeAPz9-AX8DO_iAu7e8_rf9w_6FPkFC-mwBQQUFRn8_v_8-hIo9wbe8fvwDQMOD_AVD_wGNRUA8AP---sGBQHYMfb_-Qz7_QkC8PogAC1CLy07OBNACUhhUAIqzwcQABrAB3pQsL75m8U9TG__PNEep751nFG91dV4vLvbq7ylMiA9k9vbPO0ZWD3_IzO99noXPSAoN7yVDta80OOBvCVDqT1PbgU9jl4HvHoXL74IPDA9KZ_UvArFbD0z2QQ9kUeRuyGsRj4obIU9xno0PQqBLD45R_g8Jey2vBLeDj4_kHw97GIfvfQfLT0_ube9nj8SvViTor0P5wu9eM47PNNHhb2r-HA9oyEjvDwE4TqYnEE76OEhu3uuBb3DB3s9I8oNvXdFVT32yfa7k67Xuyzcvb3Jv6A8f89ZPFssQD1HaaG67bQYu5VShj0jMcE8u2VivJxarDyjHsc7fEj4vL9BAL0a26u8zOmXvJ8g8T0QDiy9jhEnObq5Xb2aH6S9um4lvCMQLz1Z0ZA9EyhivFQTSb0iuDs9dJB8vMLUG72zYS09bx49vILK-L3mgV49Wtk-PI-oAD5Ra5q8OCyyPPTtvr2VRuw97CDIOpXY0DxS0mM9-9uvur2fxD1qnV08qe-hPKcHZT1blNk82MJiPPbgn71yYW68zehHPD9Vlb3Vi6s82JR1PHgCy73X9XA9MRa4uuHCsLwwDaM9MH_yORbf0L36rDy9Nb9QPKX_QDzZ6rK9U5I3ukrT4L1jIIQ9tT_pOy19o73ZhyY9XqmAu46Tkr1gLvO7hBEYu1G91b2Pcza9XMf6OvIHwzwaXOm81xcHvKiEjDyNHzQ9itK1u5rkDL10yQA8XQJ_OlwxLT2OSTW9jSoiu9DV1r2BQAe-r2u9OH4Ji7y-JYq98E0tOeaSCj5O_bI8BU8kNlxsfzxT40o843O_OdYelr0PNQA9x9ZLOHgm1D0umoQ8FAt8OCO-E74UPEo9kDpwOVcH4L1vI4q83NHKOYTTpzx7MOm8eLIGuNLeBb34C8y9l4PPOMrA4b1ebUC9m8xqOWN82L1OOfA8gZ6HucSwaL1f4OI6LMCQOb7x2jxAlo89At0FObE5Yr0hch-8QiMCuQqAsbwnF-M9YmCSue-kjTve9i693eY8uJ_fjL2hCTk8bnfLuHZv5b0Ugsu8EHa0uNCAFT2ASrU9ljSQuETrFTxY_kE9TtsHOZHYKT1LBdW9UsIYODMxIr0ESJO9IFcANrlvNT6eZ2K9SfyZuR1bbz0GKa09jEieuOaB_jzMkao9VXx4N9VdmbwRl4K9B3EDuDf_r72O6z-9IDQCtyg9nbyuAKU9jnmZuDVRtb2IyeW8KwzbuJKoHL1HVTM95q98uIROozz27Bg7Z9C9t7SRa73XSbI9UhvVNyAAOBNACUhtUAEqcxAAGmAJ_wB2FdTWmO3Y9-pBUBAQ6tfp1uk3_yoYAOsLwAYRDdDTtv4APeb17pwAAAAmArbmGgDZfwb_Wvvq30imzfDGCGULN2YBOzzzBBb-Lfg9Ih5JKSQA6AKnEizGBRdYSPwgAC1ZeAw7OBNACUhvUAIwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=bKTVkPulW-w","parent-reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["7859853224918641176"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"10094191936367141613":{"videoId":"10094191936367141613","docid":"34-9-3-Z44FA4572F550A0D5","description":"Karın kaslarını belirginleştirmek ve hacim katmak için uyguladığım 3 hareket içeren, 15 dakikalık programı paylaşıyorum. Karın kaslarınızı belirginleştirmek için düzenli bir beslenme ile yağ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3602717/759efd79e2890a226f13d3cc4577a28e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/MZT7VwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","isAdultDoc":false,"relatedParams":{"text":"15 dakikalık karın kası antrenmanı | karın kaslarını belirginleştirme","related_orig_text":"nani karın kası","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"nani karın kası\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=AlcqwUN_cMQ\",\"src\":\"serp\",\"rvb\":\"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_E9sCggQkAYAEKyqLARABGniB__n8-_wFAP4A7wj_B_0C8fwAA_v__wAI_v_5_QL_APv5CvoBAAAA-Pv9Av8AAAD2_v7-_P8AABYAAv8EAAAAAvsIA_gAAAD3-wP5_wEAAAYG_wD7AAAAART5Cv8AAAAEAAYJ-_8AAAMA-v8AAAAA_OcJ_gAAAAAgAC1bBuE7OBNACUhOUAIqhAIQABrwAX_l6v_tGA8DwAcAACPmJAEu_Qr_Jgb_AK8QxQHtyRgA8ufx_-IXzP4S5fwB-hUS_xEQAACN8jIBwtFA_-zk7QDSFBkBC-_lATQWtAEf5AD9GN8x_dIoKP-yzRABUf8Y_vEbAv4P9AH-zycq_jTqD_wLH_j9MwMP_ifJ6_8bvvYCOjvz-zHeEvzFHNf70u_vCR_k_QHtIRD3HBgI_AD1-QkfCe0AIN7fB9lC0_3UOxMDyQMvBcL6FAVP6w77BM798gYwJu_Q4QD28h_nB9IK9Q_zC_ITBQLwDy8bEAHoJAID3OL0DLvfAQ9M9gYJAB3_-iAALVZo_jo4E0AJSGFQAirPBxAAGsAHXB_GvgBBdD2nEpQ8qgudvcuBvzvA_pC8obfRuPCnRjxLKDO8vcdJPlStoLya-QQ9y7DbPNQoJDyHS7M8rqq9PY6L7jtxgRc8TH-wvcYcXzz4_ds8llkEvYfMCz2cU8m8jsgnPvNEZj2waCO83sstPrBSBbzY5N87WTSNPmsFcjz_fgy9zg_pOwtYvLyCRIk8jC6Pvhs5QTvq78C8OjqTvRag0jy8kw889BUJvZJQhLzbiyi9rHDrvfDTgjwyBam7RWRYPb2g6jxffI-6Wg0Jvhl7JT0BGZU8M6nhPVHSbb0O4rm8JkCoPZCoKz1v0a6874jvPLlnkj2_AIw8KPDuvQsBCr1iT9a893IAPGwiM7x0gBs9JuYUvRFjI72mCVu8WLs3PNSk7zwgaq25jclnvU_i2Dw56o08N0yJPY39Nj3LKs-628ANvtbUCbs_enk83gvCPe1WoDxT7hk6uF-pvV2H6jxjY7k8lWJHvOmbFD2x6Iy8e33SPFcseT1dLgc7wtbRPAVIiT2ZHdg8VnarvTo5KL2TBQa7OsscvvL0lT3fKV05f-4VPXwP1z1V1VO7ZycjvZFqTj2l1yi7aqBeveJvQL0HDy48fp-bPe-WP7z8CBU8IY8AvtV7uj0ri6G6LX2jvdmHJj1eqYC7bKd3vbWqAL0UcPg7zbABvgmHvr1VTvK5iV_RvdLxAr2dmq67s73MvKD-wz0WZvW5A9dQvSkEMr0sW7G61wZdvGdKRrzAAjm7RLN8PE-TCb6bBmK5I871Ozau_7zJ1sg6SvFMvBF6bLwRY8E4KGEmvIg-qbym5jw5L0vAveJm5zzxu1A4eCbUPS6ahDwUC3w4n4nZOzCnXz2VyeA4OJOAPTTEjD1rudC4d9cdvPofmr1E8Uo5jERsO2HMcb3qBJi4qFclvTJrM71_p6q4VA6HvR7b17zQvJ-43c_pvHfkfry_NrW4bQuFvNjDsDrR3kE4VOUbvkEKsz1x1KS5zfIrvOMmmT3azh-45Y5IPAmOJjzpW4S48Z37O6CPDb2C44I470fAvXi6Dr010Ge4nad1vefh_7m3WWo4KkwpvQ09vT3wz185ZIQBPWuSub2Yl5U4bawCvBnPqz0tQw45uW81Pp5nYr1J_Jm5CqegPEHjGbvxc424Z0MDva3wGD2L1Dq4u-2CvJfmob36OP-3-cZmvd-Skr27zwI34FYwvaE9rDsqit43BObhvbBi57y_x8O4apOpvd66jzuzbZ644XmpPUEG1zxALZw27ylPPcO2Rb1RyQe4IAA4E0AJSG1QASpzEAAaYPcBADUTGP6k3dzoCSsmAwv18ez4BAT_DgAA8iXw8w4O29myEQAVEzr4qwAAAPm8gdEHAAlr1cw-_e3pJ5PeIsj2cAYSHyX7VuQC6NwMEBgJBlYQHgDLBMg1-r0AGyUcBCAALSvHIzs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=AlcqwUN_cMQ","parent-reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10094191936367141613"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"4922836283358681724":{"videoId":"4922836283358681724","docid":"34-1-10-ZB46F3FB48140626E","description":"Sağlıklı metodlarla fitbirinsan olabilmek, doğru formda ve sağlıklı spor yapabilmek ve amaca yönelik sağlıklı beslenme'ye dair Her şey var burda takipte kalın...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2072789/ee77f83e4f34b45612c110e64052ffef/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/P2UpCQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=videoid:4922836283358681724","teaser":[{"list":{"type":"unordered","items":["Bu video, bir fitness eğitmeni tarafından sunulan karın antrenmanı dersidir. Eğitmen, izleyicilere sert bir karın antrenmanı serisi göstermektedir.","Videoda karın antrenmanı için 25 tekrar veya 25 saniye süreli hareketler yer almaktadır. Her hareket arasında 5 saniye dinlenme süresi verilmektedir. Antrenman, buz pozisyonu, side black, extension ve ayakları tavana doğru legal gibi hareketlerden oluşmaktadır. Eğitmen, bu antrenmanın karın ve yan taraflar için en fazla ve yan taraflar için en fazla bir antrenman hareket serisi olduğunu belirtmektedir. Video, bacak antrenmanının ardından karın antrenmanıyla devam etmiş ve yarın omuz antrenmanı yapılacağı bilgisiyle sonlanmıştır."]},"endTime":443,"title":"Karın Antrenmanı Videosu","beginTime":0}],"fullResult":[{"index":0,"title":"Karın Antrenmanı Tanıtımı","list":{"type":"unordered","items":["Bugün karın antrenmanı yapılacak.","Her hareket yirmibeş tekrar veya yirmibeş saniye şeklinde yapılacak ve aralarında beşer saniye dinlenme olacak.","Antrenman sert olacak ve karın bölgesi ile yan taraflar en fazla bir antrenman hareket serisi olacak."]},"beginTime":3,"endTime":53,"href":"/video/preview/4922836283358681724?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=3&ask_summarization=1"},{"index":1,"title":"İlk Hareket","list":{"type":"unordered","items":["İlk harekette ayaklar doksan derece, kollar parmak ucunda değil pozisyonda olacak.","Buz pozisyonunda kendini kaldırıp beş saniye bekleyecek.","Her hareket yirmibeş saniye sürecektir."]},"beginTime":53,"endTime":126,"href":"/video/preview/4922836283358681724?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=53&ask_summarization=1"},{"index":2,"title":"Antrenman Süreci","list":{"type":"unordered","items":["Antrenman başlıyor ve her hareket yirmibeş tekrar olacak.","Aralarda beş saniye dinlenilebilir, duruma göre altı, yedi, sekiz saniye de dinlenilebilir.","Antrenman sırasında hareketler tekrarlanıyor ve her hareket için sayım yapılıyor."]},"beginTime":126,"endTime":412,"href":"/video/preview/4922836283358681724?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=126&ask_summarization=1"},{"index":3,"title":"Antrenmanın Sonu","list":{"type":"unordered","items":["Antrenman sonunda bacak antrenmanı ve karın antrenmanı yapıldığı belirtiliyor.","Yarın omuz antrenmanı yapılacak ve kolların çok yorulmaması öneriliyor.","İzleyicilere kendilerine iyi bakmaları tavsiye ediliyor."]},"beginTime":412,"endTime":435,"href":"/video/preview/4922836283358681724?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=412&ask_summarization=1"}],"linkTemplate":"/video/preview/4922836283358681724?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"5 dakikada karın kası antrenmanı (8 karın egzersizi)","related_orig_text":"nani karın kası","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"nani karın kası\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=uS8mF59HjWA\",\"src\":\"serp\",\"rvb\":\"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__7-AwD-AO4I_wf9Au76Aw38AAAA9gf8_v8C_wD3-QD3AQAAAAD7AQ0FAAAA_AIEBPb-AQAUA_sGBAAAAAb0_fsEAAAA9fn48QAAAAABBwcG9wIAAQYRAQAAAAAABw3_APn_AAH_-vsFAAAAAATlAf8BAAAAIAAtUvfaOzgTQAlITlACKoQCEAAa8AF_3_oB9RfiA9MpAQD8BAcBAwwO_xsj4wDB6_MAG93mAe3l_wGv4Nv9Gvn2ANUMCQALH9__jvMOAfrnHAAEFegB4PUcAQQV-wAZ7ckBAeQKAD76Cf_C9A4C5PcDAD0uHP4RCgUAAvv4BhkhG__b1BYD1hv9AS3g_vz_1e4ENd0V_yIO4wQe5wgG4iX3B9ff7wXzEAj98RoN-fY9GQHr-vT87_IJ_wbq7gTy3AL_FAP__MTsE_3t-hT7DP8AAP_SBwUWDf8D-tkFAggH9gAb7-EMFhsKCM_2DvkfBw_34QMFDRL8BQbDKfoEASn98fky8fwgAC1_giE7OBNACUhhUAIqcxAAGmDiAwBBJxPqr9i77OYVIDL00d33x8cR_zEKAOEPxuXrKerRyggAEeQZAqQAAAD325jfGQDldAHmM_Hg6xSDrQms9n8NNj4b-UDrKAD4Dhv_BzMeB_YAriCbH_XLAQZPQxIgAC1gNBQ7OBNACUhvUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=uS8mF59HjWA","parent-reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4922836283358681724"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"15485280238968546863":{"videoId":"15485280238968546863","docid":"34-2-11-Z2C604652DA129D76","description":"Ben Veli Kaan Süzgün. Bu videoda evde Karın ( sixpack ) kasını çalıştırabileceğiniz hareketleri paylaşıyorum. Çok güzel ve çok etkili hissedebileceğiniz ekipmansız Karın ( sixpack ) geliştirme...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4230331/2443d41553de34694138debdad296520/564x318_1"},"target":"_self","position":"15","reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","isAdultDoc":false,"relatedParams":{"text":"15 DK Efsane Karın Antrenmanı // Karın Kası Garantili! | velikaans","related_orig_text":"nani karın kası","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"nani karın kası\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=3ooZPy0p6-8\",\"src\":\"serp\",\"rvb\":\"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_bmAgQD_wH6CRME-f79AOf6-_4E_gEA9PcD__cAAAAE8gv4AQAAAAH2AQX1_QEAGfz5AAMAAAAE-AUA_gAAAP39__P_AQAAAf__A-wEAAEBDwD4_wAAAP4MCQT6_wAABPzvBgAAAAD44Pv7AQAAACAALe8yzjs4E0AJSE5QAipzEAAaYO3-AFs8Bsqg_LUD9wAmIw3x5-YN_ij_Hfj_xQ3E-Sv5HZrB_gBb3TMAkwAAAAq-wdUVAPR_79Qf79nwQ5DKIODXaf0ETQwFTs_4Fsz3-RgiN27q-ADb8-Mj7IwRLi5HEiAALV3DCzs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=3ooZPy0p6-8","parent-reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["15485280238968546863"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"13204593731483538674":{"videoId":"13204593731483538674","docid":"34-2-14-ZC50EB2CB636B9A7A","description":"Ben Veli Kaan Süzgün. Bu videoda evde Karın ( sixpack ) kasını çalıştırabileceğiniz hareketleri paylaşıyorum. Çok güzel ve çok etkili hissedebileceğiniz ekipmansız Karın ( sixpack ) geliştirme...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3039727/78dc0d28592f7edb79c7a1fc8a4df4e4/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/D2TOHAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","isAdultDoc":false,"relatedParams":{"text":"10 DK Yoğun Karın Antrenmanı // Evde Karın Kası Yap! | velikaans","related_orig_text":"nani karın kası","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"nani karın kası\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=3QqnxAYqmBs\",\"src\":\"serp\",\"rvb\":\"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_wEAA_X7CQcJ_AID-A0B-f7-AOf9BQL__gEA8wAI_PsAAAD6_QkFAAAAAPsDBAX1_gEAFQn9_wQAAAAC_QYL_wAAAPkB_fr_AQAAARABAPQEAAEBDwD5_wAAAAcPAA7-AAAABPzwBgAAAAAE5AH_AQAAACAALUuj0js4E0AJSE5QAiqEAhAAGvABf_T_AOYQ6gH1L_gBvywKAKkM6wASCCIAyvb-AN-7-gDS9-YApt3X_RTZ3wAaKRr-Bgb0_qwDFAD27RP_S_IH_-jV8wEs9_ABPwH9AAfk7P4R_RL_xgMO_8_iHQBO6Aj_BwHf_9Hn_APq9yECFe3vAgDy6AIBEij9JxDHBCfeD_4bFe37Re0MAPkl4vreEdQDC_wY--8w_gQKRBEAD_LoAP4sHfoEGC0D3gbn_ccOAwfu5gQIwP7-BivcHgIV2PT8YywCDBHp7PjkG-r0_vv18Qf-Ef4K5Q0F-vQL_AT4F_ne8uwBvwz5Bkk_DPz0Cg8EIAAtpDcROzgTQAlIYVACKs8HEAAawAfvHNK-b-i3PFrHZz2hEFG-OpupvJ-wX70aX4U8oeQkPSJhTj0fgT-8TSzVPI1S17vvqzK-i042vXhWfL2E78I9cRP_PACuRD3nVNK9h0MgPZ94qTxZ6Fm9snR0PSK2xbzAX0w-8qXmPNe0ALmTbwY-b7AhPZyQDrwkfE8-Tw-APb8NMbyX1J47rFuYvaHQl7wX0ma9dnQ3PLUtrzyDJH29-UFHPXjLGzyrEAc8qXcHPSN8-bwP8iq-I7i2PR1w3Ln3qY89gM1evGo39jtBLBu-AMgHPGo9Mjy7NqU94pvcPJIwwrzLZF0920T3PHIL5zwO9Rq8zQhqPWv5u7uFxRK9C8sxuv2uvrwuq_I70OyfPK_EXjgpFUO834DAvTEokzzRsJi8uYa-PL7vhDzSkZo7fN6iuzBu3Ts8bjM9LRXIu95NAT2_8WW-4xbzPNkPyjrHizs94JXuPLSAv7zPpCi9_COCPVTVlbwN9gs9cqYJPeY8JTu530E9_COnPdMpNDzkGpe6PHLaO3qJljzAsBy-Hd4YPKNq6DthXra86BFIPPwGATxAmCW8pEipOxDDmDwsAo29pT1UPVdf2bt96EK98Dscvf2N9zmxKQE9K3KjvLYiezwhjwC-1Xu6PSuLobrPTMC9VfHrPEl18Lol2h-9YQXPO3DNvjvyzJC9xgIaPRA1vDu1Uki9jfp6PXPMBbyArFE9i1YJvfpm9rpp-3y8g8anvPu47LpcMS09jkk1vY0qIrtwhDu9IQYKvnl7TbjW2sC9tsuIvcZ8RzhJWos9N5ptvHYgOLnSDzS9wex5veBHGrgDd-C9aj4dvbJAAbmK_qU9yFpoPcxW7zmkUze--LWEPYoFHTpJ02W9xK-YvcYJxziypeI885kivRgKYrnrS4C9QAenPFvERrnCouI8BrigvB6xJLgTCUu9WdqOvO-NJbnayPW9MCbiPA9Lyzm8fRG99Sc2PeH1ujiM-r-94kHxO10nBrmf8XE7pdgBPqiuMblracm8One7PIrCw7ez00o9rZ2PO0RM9rYzJ6m9oYjgPBc9MrjN51w9RzObPdUtJbkoi5E98YwMvQ4-lzjsOQQ9KnaPvFMgkbed-CW9tKNiPdkGtjbSq-E92NshvaHngLgvphk-eDvMPPzmG7m-e6G9xrY2PRipb7YhjU-97oJ8vUYVjriZn4u969oovG4VRDf_wVG8IbZPPOoXPrjmjsO9jzS4PDARobdqTt68LdmnvfNLJbjM5XA90EIHvYL2bjd68U89wJRBPTrYmDcgADgTQAlIbVABKnMQABpgEu0AYhTi6Y7gwuv-Iy4MEQbZAAXsE_8ZF__bJ8_sHRj7j_XZACvBJACcAAAA_N-64x4A9X_02T4L08Mlhpfm6Ad2HyQnMwVUxQHq2Pvt-A0qWy0WAMb2rBr_zgokH0T_IAAt_IMOOzgTQAlIb1ACMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=3QqnxAYqmBs","parent-reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["13204593731483538674"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"4259977088673425523":{"videoId":"4259977088673425523","docid":"34-10-15-ZD661B95F2969EE48","description":"Yaz neredeyse sona ermiş olsa da, vücudunuz üzerinde çalışmak için asla geç değil. Karın egzersizleri söz konusu olduğunda en çok hedeflenen, fazlalık kiloları vermek ve karın kaslarını ortaya...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2408239/cbef3d07688e17ef8d4b26af2be109f3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/dl7_LAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=videoid:4259977088673425523","teaser":[{"list":{"type":"unordered","items":["Bu video, bir fitness eğitmeni tarafından sunulan karın kasları için 30 saniyelik egzersizleri içeren bir eğitim içeriğidir.","Video, 8 dakikada tamamlanabilecek bir antrenman rutini sunmaktadır. İçerikte side to side crunch, Sezer kicks, Strate legrace, Up and down planck, Viaps, Wind shield vipers, Crunch, Dicle crunch, Sidela lift, Pull-up, Lank hip dips, Side plank, Reverse crunch ve Alçak plank gibi çeşitli karın egzersizleri adım adım gösterilmektedir. Ayrıca egzersiz sonrası esneme hareketleri ve karın kaslarını geliştirmek için beslenme tavsiyeleri de paylaşılmaktadır."]},"endTime":438,"title":"30 Saniyelik Karın Egzersizleri","beginTime":0}],"fullResult":[{"index":0,"title":"30 Saniyelik Karın Egzersizleri","list":{"type":"unordered","items":["30 saniyelik egzersizleri yaparak antrenman rutininizi sadece sekiz dakikada bitirebilirsiniz.","Yan karın kaslarını geliştirmek için side to side crunch hareketiyle başlıyoruz.","Sezer kicks hareketi alt karın kaslarını çalıştırır ve göbeğinizden kurtulmanızı sağlar."]},"beginTime":0,"endTime":52,"href":"/video/preview/4259977088673425523?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=0&ask_summarization=1"},{"index":1,"title":"Karın Egzersizleri","list":{"type":"unordered","items":["Strate legrace hareketi alt karın kaslarınızı hedef alan bir harekettir.","Up and down planck hareketi tüm karın kaslarınızı şekillendirir.","Vipas hareketi kolay olmayan, vücudunun alt ve üst kısmını aynı anda kaldırmaya çalışan bir harekettir."]},"beginTime":52,"endTime":110,"href":"/video/preview/4259977088673425523?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=52&ask_summarization=1"},{"index":2,"title":"Wind Shield Vipers ve Crunch","list":{"type":"unordered","items":["Wind shield vipers hareketi, dengenizi sağlamak için kollarınızı iki yana açarak yapılırlar.","Crunch hareketinde kollarınızı başınızın arkasına alıp karın kaslarınızı kullanarak omuzlarınızı yerden kaldırırsınız.","Dicle crunch hareketinde hem omuzlarınızı hem de bacaklarınızı yerden kaldırıp, sağ dizinizle sol dirseğinizi birbirine yaklaştırırsınız."]},"beginTime":110,"endTime":182,"href":"/video/preview/4259977088673425523?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=110&ask_summarization=1"},{"index":3,"title":"Diğer Karın Egzersizleri","list":{"type":"unordered","items":["Sidela lift hareketinde ayaklar birbirine bitişik olacak şekilde bacaklarınızı yerden kaldırıp 1-2 saniye öylece kalır ve indirirsiniz.","Pull-up hareketinde ellerinizi kalçanızın altına koyup kalçanızı kaldırıp iki saniye beklersiniz.","Lank hip dips hareketinde plank pozisyonunda kalçanızı sola döndürerek vücudunuzun alt kısmını yere doğru indirirsiniz."]},"beginTime":182,"endTime":235,"href":"/video/preview/4259977088673425523?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=182&ask_summarization=1"},{"index":4,"title":"Side Plank ve Reverse Crunch","list":{"type":"unordered","items":["Side plank hareketinde kolunuzla vücut ağırlığınızı desteklerken bacaklarınızı düz ve bitişik tutup karın kaslarınızı kullanarak kalçanızı kaldırırsınız.","Reverse crunch hareketinde bacaklarınızı 90 derece açıyla dizlerinizden büküp, karın kaslarınızı sıkarak vücudunuzu yukarıya kaldırırken dizlerinizi burnunuza doğru yaklaştırırsınız.","Alçak plank pozisyonunda bacakları sırayla kaldırarak hareket yapabilirsiniz."]},"beginTime":235,"endTime":314,"href":"/video/preview/4259977088673425523?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=235&ask_summarization=1"},{"index":5,"title":"Esneme Hareketleri","list":{"type":"unordered","items":["Yılan esnemesi için kollarınız plank pozisyonunda yere yüzüstü uzanıp, kollarınızı yavaşça dikleştirerek karın kaslarınızı esnetirsiniz.","Kedi esnemesi için elleriniz omuzlarınızın, dizleriniz kalçanızın açıklığında olacak şekilde durup, sırtınızı düz tutup karnınızı içeri çekerek sırtınızda bir kavis oluşturursunuz."]},"beginTime":314,"endTime":353,"href":"/video/preview/4259977088673425523?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=314&ask_summarization=1"},{"index":6,"title":"Egzersiz ve Beslenme Tavsiyeleri","list":{"type":"unordered","items":["Her egzersizden önce kardiyo yapmanız, karın yağlarından kurtulmanız için yardımcı olur.","Yeterli miktarda protein tüketmek, kalori miktarınızı azaltıp yağ yakmanızı sağlar.","Antrenman artık sizi zorlamadığında egzersizlerin süresine 5-10 saniye ekleyebilirsiniz.","İşlenmiş gıdalardan uzak durup, her gün yeterince lif tüketmeniz önemlidir."]},"beginTime":353,"endTime":434,"href":"/video/preview/4259977088673425523?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=353&ask_summarization=1"}],"linkTemplate":"/video/preview/4259977088673425523?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Yeni Başlayanlar İçin Bir Ayda Karın Kası Yapma Rehberi","related_orig_text":"nani karın kası","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"nani karın kası\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=qEXarkvue1Q\",\"src\":\"serp\",\"rvb\":\"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-AgD49_MOBwf8AfIACAH7_v4A8gEGCQMC_wD8_wgDAQAAAPr9CAQAAAAAAwH5BfP-AQAVBPQA9QAAAAD8_gb5AAAA8f_5__8BAAAJEAL-A_8AAA8G-Q__AAAA_Q7w-_8AAAAFA_H8AAAAAPji-_wBAAAAIAAtwqTaOzgTQAlITlACKoQCEAAa8AF43dL98h7XA73t9v8ECx0A2SDhAH_RBf7H-eEBLMIIAdT-GwDL39sB-asC_fItLP8tEN3_hvE0Ar7OQ_8rKcIAn__5AC4T-gBI-tMCFsYO_wD2Iv-s7xMCBAIPA3MBMgDpD_P57vvb-cIOCgEZ3f8BCPr0AzcX9AE3A_MAPs_2BBgf-_sk_xD37NX_-Ov11wUQERP8LPr7_gxTFQETChAKEyHr_e4j5Pf78OT2ICTlB9D9FAX0Gw__KQL6ESiS9gpBIQsDuP4C8twy7gfE9yHv4M3qBA4Q-QYfIxj76AX--cXt_xHFAQL7Ly8ED-8lAO0gAC3xS_A6OBNACUhhUAIqzwcQABrAB3pQsL75m8U9TG__PHdlJ74VRJO8QcnuvPgzPLyHSzM9xMGUuzMyGD4QNHC9fD3EPInDAz3EAZk8AAGIu8Cksj0E1Iq8n5JzPaV2dTyiKyw9gehuPO9XAT7ztZI9IG1SvCGsRj4obIU9xno0PZ87AT6PlCg9OxixPLADFz4oG0U9Q1spvFGWa7yBdKa9m3PTO031dL7Mqtm8w67UOkCDcrx6apo9fxVgvN5AfL2cv6o7l3u3vAU0Mb7zuhQ9PgeWvIRZEj2451k9YiAZPLRCzL39Ujo9B6t7O6gVuz3waRO9P9ErvBXctDxU0EM9QSHMPNEjRrydTBc9G9jqvF-Tur1qZz28sKXsvFuQFjzIxoE5zDIZvLq5Xb2aH6S9um4lvBFoejyErF09yRPSu1O-VjywUzE93qA2OkOjgTuGm5I94ZAyPNicM764rGe9mNhfO4MbBL1eR96710uVusmxwL1Y_XY9G9eeu_sedT3AIt896pkYu3D1Fz2DxRw9q4zQPKc1E7k29ja8sNBiPI9FxL3wmGu9y06aPKcSdL371Aw9gvIpO-YpxjzjB908CNh9PJIc1byV1t89W6C0OkQgjTxXU6O8Cf43PAPBLT3svHK9l7hBuClb5L0b9yE9XquQu9suersv_7o7BrlNu8SSdjvfb6Q9XEDDOlG91b2Pcza9XMf6Oj8IPL0rFr-8O-9Wu61cJbqHMQk9GHKVu3IyAb7xi2E9tq-wumUOUz09Tke9cDdSO5dAxjvLTTS-9iXHOEfQ87wI6B07fk9IuR-76z0mHqs8XbQ7OV_sPTwrpqK9hPUkuF-gv73i6Kq9vluLuTeN7T045gs97l0NuZ-J2Tswp189lcngOF_JX71t_Eu72xpMOLbvdrwj1w29XL0kuVNTNz0Tp4m8ao4luKhXJb0yazO9f6equCKnH74kDIO9Dh0atnFmpb1yYpk8Quj-OTaU2r03-cI9Si9Vt_LYKr0lGT49j1ubuHn5qbunJcY9xK7_uF5GVrzFCu28BAj0t47_57xERg28qdKyuI47Rb7NOuO8a3bIt9vQnj1245g9UAX1uJrmsj1UUmw9gXTPuJDqlT0RgIm8J_AGOR0JLz01LUw9_VgYOLlvNT6eZ2K9SfyZue0dPz2Jgx887YjGuIgXP71yk8e8d88muKY_kL2X5nG9Dn-FtxGDar2r5XO80x_gN1ACxr2B-bU8CPkguEqijb2jc469mWeVuGHvT70tCdC8H7LotydTgD3joKm8jynyN90ilT1c5KI7QC1wuCAAOBNACUhtUAEqcxAAGmAL8gA3Gw8CuOLS-_4SKwT_0dbyAdsN_yYEAOA8_vX9LNLf4usADh0ND7kAAAD88c_6JwALWfv0BvXs3wqB2QPoA0k7AysOEBcLGP_9FBYW_B0hNy8A5AnLNvv2GB8XMyEgAC366Ec7OBNACUhvUAIwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=qEXarkvue1Q","parent-reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["4259977088673425523"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"7135296353132351759":{"videoId":"7135296353132351759","docid":"34-7-17-ZAC3D9D6E417CACE2","description":"Ben Veli Kaan Süzgün. Bu videoda evde Karın ( sixpack ) kasını çalıştırabileceğiniz hareketleri paylaşıyorum. Çok güzel ve çok etkili hissedebileceğiniz ekipmansız Karın ( sixpack ) geliştirme...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2382447/cf84f1121eb7bbc319fb69d4c73a8d99/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/5y0QFwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","isAdultDoc":false,"relatedParams":{"text":"10 DK Yoğun Karın Kası Antrenmanı (Üst, Alt, Yan Karın Kası Hareketleri) | velikaans","related_orig_text":"nani karın kası","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"nani karın kası\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=kxRW_GfwmXE\",\"src\":\"serp\",\"rvb\":\"EqwDChM4OTcwNzIyMzYwODU5NzMzOTc2ChQxNDU4NzA5OTM5MTY0MzAyOTUxMAoUMTQ4Njc1OTY2ODkzMjc5NDA2ODYKEzgxOTc4MzE2MzA1MjE2NzIwMDgKEjk4NDU1NjE4NzkyMDg1MzUzMQoUMTEyNDg1NTExNTgyNDYzNTkzOTcKEzE1NDAwNTQ2NTkwNDYzOTg1MjcKEzk4MjAxNzE0NjEwNjYzOTE3MDMKEzM4OTc2OTUyMzIyMDc2MzU4NjAKEzI5MzI4NTAzOTc1MjE5ODY4MDAKEzc4NTk4NTMyMjQ5MTg2NDExNzYKFDEwMDk0MTkxOTM2MzY3MTQxNjEzChM0OTIyODM2MjgzMzU4NjgxNzI0ChQxNTQ4NTI4MDIzODk2ODU0Njg2MwoUMTMyMDQ1OTM3MzE0ODM1Mzg2NzQKEzQyNTk5NzcwODg2NzM0MjU1MjMKEzcxMzUyOTYzNTMxMzIzNTE3NTkKFDEyMTg4OTg0OTMyNTIwMjYyMjgzChQxODI3MjY0MDk4MjY1MjgxNDQyOQoUMTUzNzA2MDcxMzYyNTYxMTMxMzEaFQoTNzEzNTI5NjM1MzEzMjM1MTc1OVoTNzEzNTI5NjM1MzEzMjM1MTc1OWqxDBIBMBgAIkQaMAAKKWhob2l5cXB6eG92bXBpb2hoVUNnTTJpa1c5LUtKbmhHcVhTOXcwTHVBEgIAESoQwg8PGg8_E40FggQkAYAEKyqLARABGniBAP3__v4DAPP36AIDA_8B8_sQ-vv-_gDxAQL8_gEAAO_8APT5AAAA-v0IBAAAAAD8AgQE9v4BABUJ_f8EAAAAAv0GCv8AAAD5_vX6_wEAAAYG_wD7AAAABQr8Af8AAAAGEwYC_gAAAAP88AUAAAAABOUB_wEAAAAgAC1S99o7OBNACUhOUAIqhAIQABrwAX_a5gAEAO0Dzhf3AdsiCwIQEfMAEwr9AJje1QEPwfQA5uMPAM3byf9A5-oA4B0d_-kF7f6IDAcB_8gsACUU8gHW8QoAMvApAC4TvAEF9vAA-OsG_8gE-wHyzhABTh0K_gbq-gLx9PUA8REnA9z09ALbE-cBIAMY-97kAAA_8yEAEPzvBCLkCQfSIfD83-PbAlP5DAMUSQT9FygW-8_X5f_7F_ELBwLf-ukO8wXtJPEDqQL8A_H2KAAr3B8DD-PdCRgO_wPx8v78_QXqCvP-7QL5EhIL6g8MCgj7CPDy-h8E2vgQ8NcQ7gsBLQQD6hIEDCAALdqADzs4E0AJSGFQAirPBxAAGsAHWmi_vjxeEj3SjAU9d2UnvhVEk7xBye68u9urvKUyID2T29s87RlYPf8jM732ehc9rS-ivRbg1rxDX1W9CvWUPd2DRrtiZTQ8H99ZvQ9GbDzWFO080ckXvQIoCLy1r_K6PXvDPf0QQD3VDW-8f0tAPqdKyjuBuIa8JHxPPk8PgD2_DTG8DUHEPB5wGL3f_ly86UOnvUPonLukgz-8QF45veuXjj3TaV08qxAHPKl3Bz0jfPm8BTQxvvO6FD0-B5a8CXmTPQ3WyTz8jmE8ZCqzvUE-Mrw6xjo8atRoPcgJkzxZMNa8LeGavMtcqjz6Bku8t4sfvYeJxjz_e0u8Iz3LvTjuuTzetqW8x0j2vLx2Kb1_OB88V3jXvSxTAr080T-8UywtPRrwgzxVlCA8tMlhPBWnjz3_Fi48l7MSPeFdDr3wngc7riwxvlXbjTz3eUa7b2HCPK6J4DwDBzQ8k30GvWloSD2I0Ro8-x51PcAi3z3qmRi7XadRPVWXnTxNg6I8csr3vOYg6D1CxcA7jmstvXmmQDtx1pY8Dr7QvSqgmjw9-te72QStvSTy-Lzi5CM8vtvcvYTQhj1lfv87rHH2vHyPZL2Awo86PZFxPfhhLr355oq7iRXEvaZ_6T3rECy6b5wkvti4nj07Jlm6lJqXvfPY5Dtq7vA7zKq5vTi0cr1D_7g56WUUva7QCzuOsY-7gKxRPYtWCb36Zva6g8BKPczOprsANwu7x0aQPXCg1bvwPRS8cIQ7vSEGCr55e024OJ9avX5T2L3djhQ55pIKPk79sjwFTyQ2XitBvcTXor3iZwQ5VdabvSsVs7s2jh85DJU_Pui85zp5XMY3T8kJvvm9zT36u_g51Zl3O2BVAr3uVUs5fjM2vaRQlr0ug6O3NZUqvdvitby6Qg-58pUgPfDodb3Xd_e3fuDqvRusaT2ISJS5cWalvXJimTxC6P45cQddOi-VrT0v-uK3Mw-KvdPIHT0Sx8q46ZPDulnaKT6WE4e5UAZ9vD1RqL02owG5VZmUO5NMgz2UD5m4K4XgvYKDZjv0A_63T6XAPZvHQT2yyNy4O1MIPm4hfrxtPZm4x7hHPaMkj70T-7g4dxuKvS7-Nj1UBJW3uW81Pp5nYr1J_Jm5o7EWPqZVnj1HIyS5cKc-vCfTbb10QV-4q7eRvbXyXLyKNVS4qv2MvFLkGr0lG_43X8tQPNsswzxJA2847FwivSm_u7y1J364wRsyvbzJ1LzHXVC4pa1gPcsTCD1rmpa3hOzhPPoNAz63aHG4IAA4E0AJSG1QASpzEAAaYBT3AGYx_AmL9c3nBCcvFe0E4fn5uCr_AQ8AzjHTAADx8J3y-gAd31IWnAAAAAIDtt8SAA5_CdlM67_QJJ6N49f7fQEtNzUROtUSBuosBP4cJ2InHACyAqwu89X7Jy829iAALZ4oDDs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=kxRW_GfwmXE","parent-reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["7135296353132351759"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"12188984932520262283":{"videoId":"12188984932520262283","docid":"34-11-13-ZA454375554E88C5A","description":"Ben Veli Kaan Süzgün. Bu videoda evde yeni başlayanlar için Karın ( sixpack ) kasını çalıştırabileceğiniz hareketleri paylaşıyorum. Çok güzel ve çok etkili hissedebileceğiniz ekipmansız seviye 1...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4612819/88dbe2cc6765027460298184a9f6cd92/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/8-XDBwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","isAdultDoc":false,"relatedParams":{"text":"9 DK Yeni Başlayanlar için Karın Antrenmanı // Evde Karın Kası Yap!! (Seviye 1) | velikaans","related_orig_text":"nani karın kası","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"nani karın kası\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=LJj8zl0BO-Q\",\"src\":\"serp\",\"rvb\":\"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_wIAA_X7CQYJ_AL4AAUJ-v39AO38BvoHAAAA9fAJ_P4AAAD6_QkFAAAAAA_7_gv3_wAAFQT0APUAAAD7-gMD_gAAAPn-9Pr_AQAABAn0AfgCAAEGEQEAAAAAAPwZAwj_AAAABQPw_AAAAAAE5AH_AQAAACAALVkm1zs4E0AJSE5QAiqEAhAAGvABf_vgAfUc-gH19OgA6hv6AdQd-wAVCw3_risCAOLB-gDY7wgA0t7O_xjfBgAzByAABBfz_5MLBgHq2hn_OQEWAegE7gEMDQUCPwIV_wHjCgAT2vv_tPACAeDZFv0x7TkAAxL7_NL6-gPW3y79HgPgA_H87fsNHRMB-fnTAzbp6P4O_fEEKfQG_wsVz_3B6dwEM9cMAfwH7_8iMh8BCv7XAQwQAP4e_PsJ0__W_soc_P7zCPkF9uMjAz_vC_z5-_YDNi_1AQjl_wACHuT3Cgv3-ez5_f4L-Qf2_gH_9-f0-_YI9AcB4hsHDTcO-gAMHxkHIAAtXgAfOzgTQAlIYVACKs8HEAAawAfpYtO-ivAFPZB4wzyhEFG-OpupvJ-wX70aX4U8oeQkPSJhTj1U15s9z5KRPK-49jvp0zq-dpshvaXq6LzqIO8983g1PJGmsDwJQri9uzWfPUOfWTyWWQS9h8wLPZxTybwVqYg-GqUrPZRBvzyfOwE-j5QoPTsYsTwS3g4-P5B8PexiH70YHCq9vk6KvQYOC7y3f4W959PZvNCP0DqPsoS9j5GHPLq1lrwM-Km7VxuNPXLo47wP8iq-I7i2PR1w3Ln3qY89gM1evGo39jtBLBu-AMgHPGo9Mjz5Yck96gQ0PIi5JLyzmg49L-8aPDt-njyo3v88sy2uPZFDRLz9RjU6DPNUvIY4G729Mz89BITeO5LvLbyn2Mc8ugeivR9CATxwVzc7Jz2CPTpHkzxPFPI8xC24O12aqjvIbWq7zJGZO64iiju_8WW-4xbzPNkPyjr2p4494gRmPWXXRTs2LUe9-6i7PU2h0rsRje48p1QuPW2jprybiKM9pjOmPbzjGDyAM6c86FjUPJLBPDsGody9OoTgvJa3fjxA-xG9VlOjNYWycDwPbwy8p3oyPWcngzw1Bwi9voIZPcWAfLtm-iC9FK_SvcHsljua4wE99-civctkuDshjwC-1Xu6PSuLobrLnqS9s3kePNbz3jurg3K8ddAAvNad-jut5cS9hcfjPEXBxjrhrsO9CZ9yPcsImriUwyI90_QZvXkxvTo8JAa9bczGvKM8SLpweJE9OsA9vSMvrbqXQMY7y000vvYlxzibO6q9ySYUvQrS7Lfyv5s9NASDuUaIAzn8ffW8HPhnvRhM9DgGjLS9_VwevVTHaLkN6cs91gtUPaEcMTlPyQm--b3NPfq7-DkEgsq8ZNdsvVO5JrcO7AK80-UjvX-b-Lm8woy9EYW_O_VCxLgCZVO8neQ9vUVFMbhUDoe9HtvXvNC8n7h4c7K9drDVutzwizlxB106L5WtPS_64rcu4pC9_gccPK7lCblFnO87PdHVPeIJR7n-kh48zYSwPLfRlbU-5JI8N0k9vE4aUjh2b-W9FILLvBB2tLjQgBU9gEq1PZY0kLigD8A9EhbVvFymGLYEEI09er0AvQUwgDgpTAq89FUtPcjpOzdwYPI9oyQDvMOMl7gvphk-eDvMPPzmG7mMnpu9yX2hPKR1ubdvRWe9tBabvU5w-Lcv-d-98_YRvTpC0zWvc2o6fKKGPFGIz7jmjsO9jzS4PDARobdlwYq6tpGhvUpCULcuP0s93z9tuq6tJLYGlu08XBZdPH4g1DcgADgTQAlIbVABKnMQABpgFfYAZCLh1IL0vdIHMxMu-_jD9QToGf8XDQDdKsX7-xHxrdDcAEXvGhKdAAAADACs2TYA6X_910L6wusbjarz4OtsDyYm6gZs0grh9gcLFQ4vOzM8ALgMuyAV3P45NSMOIAAtdd8OOzgTQAlIb1ACMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=LJj8zl0BO-Q","parent-reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["12188984932520262283"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null}},"dups":{"8970722360859733976":{"videoId":"8970722360859733976","title":"En Etkili 10 \u0007[Karın\u0007] \u0007[Kası\u0007] Hareketleri | \u0007[Karın\u0007] \u0007[Kası\u0007] Nasıl Yapılır","cleanTitle":"En Etkili 10 Karın Kası Hareketleri | Karın Kası Nasıl Yapılır","host":{"title":"YouTube","href":"http://www.youtube.com/live/73yDE7c-ca8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/73yDE7c-ca8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRmhhbjlwbEVRSjlsZjAxeDZIclFpdw==","name":"ALFA","isVerified":true,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDRmhhbjlwbEVRSjlsZjAxeDZIclFpdw%3D%3D&how=tm&text=ALFA","origUrl":"http://www.youtube.com/@ALFA35","a11yText":"ALFA. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":523,"text":"8:43","a11yText":"Süre 8 dakika 43 saniye"},"views":{"text":"399,5bin","shouldShowInSnippet":true,"a11yText":"399,5 bin izleme"},"date":"9 mayıs 2020","modifyTime":1589051911000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/73yDE7c-ca8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=73yDE7c-ca8","reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","duration":523},"parentClipId":"8970722360859733976","href":"/preview/8970722360859733976?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all","rawHref":"/video/preview/8970722360859733976?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all","isEmbedOnly":false},"14587099391643029510":{"videoId":"14587099391643029510","title":"7 Taktik ile \u0007[Karin\u0007] \u0007[KASI\u0007] Yap! % 7 Yağ Oranı Nasıl Yapılır?","cleanTitle":"7 Taktik ile Karin KASI Yap! % 7 Yağ Oranı Nasıl Yapılır?","host":{"title":"YouTube","href":"http://www.youtube.com/v/CttxM2xdqWQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/CttxM2xdqWQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDUW5yckVmX3ROc3pNWmMwbXY1UDhfZw==","name":"Fit Yemek","isVerified":true,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDUW5yckVmX3ROc3pNWmMwbXY1UDhfZw%3D%3D&how=tm&text=Fit+Yemek","origUrl":"http://www.youtube.com/@fityemek","a11yText":"Fit Yemek. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":876,"text":"14:36","a11yText":"Süre 14 dakika 36 saniye"},"views":{"text":"856,6bin","shouldShowInSnippet":true,"a11yText":"856,6 bin izleme"},"date":"9 şub 2019","modifyTime":1549670400000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/CttxM2xdqWQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=CttxM2xdqWQ","reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","duration":876},"parentClipId":"14587099391643029510","href":"/preview/14587099391643029510?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all","rawHref":"/video/preview/14587099391643029510?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all","isEmbedOnly":false},"14867596689327940686":{"videoId":"14867596689327940686","title":"9 Dakikada \u0007[Karin\u0007] \u0007[KASI\u0007] YAP | Hem Cardio Hem \u0007[Karın\u0007] \u0007[Kası\u0007]","cleanTitle":"9 Dakikada Karin KASI YAP | Hem Cardio Hem Karın Kası","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=VRxEvbqV8pM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/VRxEvbqV8pM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDY3hmd3JNUGlKVTQ3c2UzeHBkcnBRdw==","name":"UNSATISFIED - Ege Fitness","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDY3hmd3JNUGlKVTQ3c2UzeHBkcnBRdw%3D%3D&how=tm&text=UNSATISFIED+-+Ege+Fitness","origUrl":"http://www.youtube.com/@EgeFitness","a11yText":"UNSATISFIED - Ege Fitness. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":802,"text":"13:22","a11yText":"Süre 13 dakika 22 saniye"},"views":{"text":"546,7bin","shouldShowInSnippet":true,"a11yText":"546,7 bin izleme"},"date":"13 oca 2017","modifyTime":1484265600000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/VRxEvbqV8pM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=VRxEvbqV8pM","reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","duration":802},"parentClipId":"14867596689327940686","href":"/preview/14867596689327940686?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all","rawHref":"/video/preview/14867596689327940686?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all","isEmbedOnly":false},"8197831630521672008":{"videoId":"8197831630521672008","title":"Evde \u0007[karın\u0007] \u0007[kası\u0007] programım |günde 10 dakika bunu deneyin","cleanTitle":"Evde karın kası programım |günde 10 dakika bunu deneyin","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=RGyxfc9mdSU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/RGyxfc9mdSU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDT3pfYUhVMDF5Q3l3N1JFcmFXeEtvdw==","name":"Barış Erdoğan","isVerified":true,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDT3pfYUhVMDF5Q3l3N1JFcmFXeEtvdw%3D%3D&how=tm&text=Bar%C4%B1%C5%9F+Erdo%C4%9Fan","origUrl":"http://www.youtube.com/@bartopk","a11yText":"Barış Erdoğan. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":950,"text":"15:50","a11yText":"Süre 15 dakika 50 saniye"},"views":{"text":"347,8bin","shouldShowInSnippet":true,"a11yText":"347,8 bin izleme"},"date":"1 nis 2020","modifyTime":1585759354000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/RGyxfc9mdSU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=RGyxfc9mdSU","reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","duration":950},"parentClipId":"8197831630521672008","href":"/preview/8197831630521672008?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all","rawHref":"/video/preview/8197831630521672008?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all","isEmbedOnly":false},"984556187920853531":{"videoId":"984556187920853531","title":"İleri Seviye Karın Antrenmanı | \u0007[Karın\u0007] \u0007[Kası\u0007] Hacmi & Belirginleştirme","cleanTitle":"İleri Seviye Karın Antrenmanı | Karın Kası Hacmi & Belirginleştirme","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=OeUyjeSAoQM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/OeUyjeSAoQM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDeUxpVHZ5dDRvclpLX2UtWDRPV3ZfUQ==","name":"Berkay Türkkan","isVerified":true,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDeUxpVHZ5dDRvclpLX2UtWDRPV3ZfUQ%3D%3D&how=tm&text=Berkay+T%C3%BCrkkan","origUrl":"http://www.youtube.com/@turkkanberkay","a11yText":"Berkay Türkkan. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":143,"text":"2:23","a11yText":"Süre 2 dakika 23 saniye"},"views":{"text":"21,7bin","shouldShowInSnippet":true,"a11yText":"21,7 bin izleme"},"date":"25 mayıs 2016","modifyTime":1464134400000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/OeUyjeSAoQM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=OeUyjeSAoQM","reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","duration":143},"parentClipId":"984556187920853531","href":"/preview/984556187920853531?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all","rawHref":"/video/preview/984556187920853531?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all","isEmbedOnly":false},"11248551158246359397":{"videoId":"11248551158246359397","title":"\u0007[Karın\u0007] \u0007[Kası\u0007] Antrenmanı | Sixpack için Nasıl Beslenmeliyiz ?","cleanTitle":"Karın Kası Antrenmanı | Sixpack için Nasıl Beslenmeliyiz ?","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=GuT_TSrlYls","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/GuT_TSrlYls?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTUx3Vm16T2Q4UHJ1Q2c4LXhtRXMwUQ==","name":"Okan Serbes","isVerified":true,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDTUx3Vm16T2Q4UHJ1Q2c4LXhtRXMwUQ%3D%3D&how=tm&text=Okan+Serbes","origUrl":"http://www.youtube.com/@OkanSerbes","a11yText":"Okan Serbes. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":353,"text":"5:53","a11yText":"Süre 5 dakika 53 saniye"},"views":{"text":"395,9bin","shouldShowInSnippet":true,"a11yText":"395,9 bin izleme"},"date":"21 mar 2017","modifyTime":1490048765000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/GuT_TSrlYls?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=GuT_TSrlYls","reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","duration":353},"parentClipId":"11248551158246359397","href":"/preview/11248551158246359397?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all","rawHref":"/video/preview/11248551158246359397?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all","isEmbedOnly":false},"1540054659046398527":{"videoId":"1540054659046398527","title":"10 DK Karın Antrenmanı // Garanti \u0007[Karın\u0007] \u0007[Kası\u0007]! | velikaans","cleanTitle":"10 DK Karın Antrenmanı // Garanti Karın Kası! | velikaans","host":{"title":"YouTube","href":"http://www.youtube.com/live/ipp_OnS7mic","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ipp_OnS7mic?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZ00yaWtXOS1LSm5oR3FYUzl3MEx1QQ==","name":"velikaans","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDZ00yaWtXOS1LSm5oR3FYUzl3MEx1QQ%3D%3D&how=tm&text=velikaans","origUrl":"http://www.youtube.com/@velikaans","a11yText":"velikaans. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":643,"text":"10:43","a11yText":"Süre 10 dakika 43 saniye"},"views":{"text":"105,8bin","shouldShowInSnippet":true,"a11yText":"105,8 bin izleme"},"date":"19 şub 2023","modifyTime":1676764800000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/ipp_OnS7mic?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ipp_OnS7mic","reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","duration":643},"parentClipId":"1540054659046398527","href":"/preview/1540054659046398527?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all","rawHref":"/video/preview/1540054659046398527?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all","isEmbedOnly":false},"9820171461066391703":{"videoId":"9820171461066391703","title":"10 DK Efsane Karın Antrenmanı | Evde \u0007[Karın\u0007] \u0007[Kası\u0007] Yap! | velikaans","cleanTitle":"10 DK Efsane Karın Antrenmanı | Evde Karın Kası Yap! | velikaans","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=2oaik9wcBk4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/2oaik9wcBk4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZ00yaWtXOS1LSm5oR3FYUzl3MEx1QQ==","name":"velikaans","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDZ00yaWtXOS1LSm5oR3FYUzl3MEx1QQ%3D%3D&how=tm&text=velikaans","origUrl":"http://www.youtube.com/@velikaans","a11yText":"velikaans. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":643,"text":"10:43","a11yText":"Süre 10 dakika 43 saniye"},"views":{"text":"7,1bin","shouldShowInSnippet":true,"a11yText":"7,1 bin izleme"},"date":"16 mayıs 2022","modifyTime":1652659200000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/2oaik9wcBk4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=2oaik9wcBk4","reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","duration":643},"parentClipId":"9820171461066391703","href":"/preview/9820171461066391703?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all","rawHref":"/video/preview/9820171461066391703?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all","isEmbedOnly":false},"3897695232207635860":{"videoId":"3897695232207635860","title":"Evde \u0007[Karın\u0007] \u0007[Kası\u0007] Antrenmanı | 5 Hareket","cleanTitle":"Evde Karın Kası Antrenmanı | 5 Hareket","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=3w-jn55lfA0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/3w-jn55lfA0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTUx3Vm16T2Q4UHJ1Q2c4LXhtRXMwUQ==","name":"Okan Serbes","isVerified":true,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDTUx3Vm16T2Q4UHJ1Q2c4LXhtRXMwUQ%3D%3D&how=tm&text=Okan+Serbes","origUrl":"http://www.youtube.com/@OkanSerbes","a11yText":"Okan Serbes. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":658,"text":"10:58","a11yText":"Süre 10 dakika 58 saniye"},"views":{"text":"455,4bin","shouldShowInSnippet":true,"a11yText":"455,4 bin izleme"},"date":"28 şub 2018","modifyTime":1519822494000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/3w-jn55lfA0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=3w-jn55lfA0","reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","duration":658},"parentClipId":"3897695232207635860","href":"/preview/3897695232207635860?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all","rawHref":"/video/preview/3897695232207635860?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all","isEmbedOnly":false},"2932850397521986800":{"videoId":"2932850397521986800","title":"10 DK Karın Antrenmanı // Evde \u0007[Karın\u0007] \u0007[Kası\u0007] Yap!! (Yoğun) | velikaans","cleanTitle":"10 DK Karın Antrenmanı // Evde Karın Kası Yap!! (Yoğun) | velikaans","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=py5z-KhLp1w","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/py5z-KhLp1w?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZ00yaWtXOS1LSm5oR3FYUzl3MEx1QQ==","name":"velikaans","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDZ00yaWtXOS1LSm5oR3FYUzl3MEx1QQ%3D%3D&how=tm&text=velikaans","origUrl":"http://www.youtube.com/@velikaans","a11yText":"velikaans. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":634,"text":"10:34","a11yText":"Süre 10 dakika 34 saniye"},"views":{"text":"25,5bin","shouldShowInSnippet":true,"a11yText":"25,5 bin izleme"},"date":"7 şub 2022","modifyTime":1644192000000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/py5z-KhLp1w?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=py5z-KhLp1w","reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","duration":634},"parentClipId":"2932850397521986800","href":"/preview/2932850397521986800?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all","rawHref":"/video/preview/2932850397521986800?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all","isEmbedOnly":false},"7859853224918641176":{"videoId":"7859853224918641176","title":"Evde \u0007[Karın\u0007] \u0007[Kası\u0007] Yapmanın En Etkili ve Hızlı Yolu! Dumbell ile Karın Antrenmanı","cleanTitle":"Evde Karın Kası Yapmanın En Etkili ve Hızlı Yolu! Dumbell ile Karın Antrenmanı","host":{"title":"YouTube","href":"http://www.youtube.com/live/bKTVkPulW-w","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/bKTVkPulW-w?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNk02bUZ2UWdBc0dBckxsLXhPTThYUQ==","name":"Reyhan Oksay Official","isVerified":true,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDNk02bUZ2UWdBc0dBckxsLXhPTThYUQ%3D%3D&how=tm&text=Reyhan+Oksay+Official","origUrl":"http://www.youtube.com/@ReyhanOksayOfficial","a11yText":"Reyhan Oksay Official. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":481,"text":"8:01","a11yText":"Süre 8 dakika 1 saniye"},"views":{"text":"30bin","shouldShowInSnippet":true,"a11yText":"30 bin izleme"},"date":"15 ağu 2021","modifyTime":1628985600000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/bKTVkPulW-w?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=bKTVkPulW-w","reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","duration":481},"parentClipId":"7859853224918641176","href":"/preview/7859853224918641176?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all","rawHref":"/video/preview/7859853224918641176?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all","isEmbedOnly":false},"10094191936367141613":{"videoId":"10094191936367141613","title":"15 dakikalık \u0007[karın\u0007] \u0007[kası\u0007] antrenmanı | \u0007[karın\u0007] \u0007[kaslarını\u0007] belirginleştirme","cleanTitle":"15 dakikalık karın kası antrenmanı | karın kaslarını belirginleştirme","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=AlcqwUN_cMQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/AlcqwUN_cMQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDeUxpVHZ5dDRvclpLX2UtWDRPV3ZfUQ==","name":"Berkay Türkkan","isVerified":true,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDeUxpVHZ5dDRvclpLX2UtWDRPV3ZfUQ%3D%3D&how=tm&text=Berkay+T%C3%BCrkkan","origUrl":"http://www.youtube.com/@turkkanberkay","a11yText":"Berkay Türkkan. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":347,"text":"5:47","a11yText":"Süre 5 dakika 47 saniye"},"views":{"text":"115,6bin","shouldShowInSnippet":true,"a11yText":"115,6 bin izleme"},"date":"12 mayıs 2017","modifyTime":1494547200000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/AlcqwUN_cMQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=AlcqwUN_cMQ","reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","duration":347},"parentClipId":"10094191936367141613","href":"/preview/10094191936367141613?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all","rawHref":"/video/preview/10094191936367141613?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all","isEmbedOnly":false},"4922836283358681724":{"videoId":"4922836283358681724","title":"5 dakikada \u0007[karın\u0007] \u0007[kası\u0007] antrenmanı (8 karın egzersizi)","cleanTitle":"5 dakikada karın kası antrenmanı (8 karın egzersizi)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=uS8mF59HjWA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/uS8mF59HjWA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDX2RnV1ViX0plTnZURWlnVm1fb29LUQ==","name":"FİTCİFİTOLUR TV","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDX2RnV1ViX0plTnZURWlnVm1fb29LUQ%3D%3D&how=tm&text=F%C4%B0TC%C4%B0F%C4%B0TOLUR+TV","origUrl":"http://www.youtube.com/channel/UC_dgWUb_JeNvTEigVm_ooKQ","a11yText":"FİTCİFİTOLUR TV. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":443,"text":"7:23","a11yText":"Süre 7 dakika 23 saniye"},"views":{"text":"3,1bin","shouldShowInSnippet":true,"a11yText":"3,1 bin izleme"},"date":"10 nis 2020","modifyTime":1586476800000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/uS8mF59HjWA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=uS8mF59HjWA","reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","duration":443},"parentClipId":"4922836283358681724","href":"/preview/4922836283358681724?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all","rawHref":"/video/preview/4922836283358681724?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all","isEmbedOnly":false},"15485280238968546863":{"videoId":"15485280238968546863","title":"15 DK Efsane Karın Antrenmanı // \u0007[Karın\u0007] \u0007[Kası\u0007] Garantili! | velikaans","cleanTitle":"15 DK Efsane Karın Antrenmanı // Karın Kası Garantili! | velikaans","host":{"title":"YouTube","href":"http://www.youtube.com/live/3ooZPy0p6-8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/3ooZPy0p6-8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZ00yaWtXOS1LSm5oR3FYUzl3MEx1QQ==","name":"velikaans","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDZ00yaWtXOS1LSm5oR3FYUzl3MEx1QQ%3D%3D&how=tm&text=velikaans","origUrl":"http://www.youtube.com/@velikaans","a11yText":"velikaans. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":925,"text":"15:25","a11yText":"Süre 15 dakika 25 saniye"},"views":{"text":"21,6bin","shouldShowInSnippet":true,"a11yText":"21,6 bin izleme"},"date":"17 eki 2022","modifyTime":1665964800000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/3ooZPy0p6-8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=3ooZPy0p6-8","reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","duration":925},"parentClipId":"15485280238968546863","href":"/preview/15485280238968546863?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all","rawHref":"/video/preview/15485280238968546863?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all","isEmbedOnly":false},"13204593731483538674":{"videoId":"13204593731483538674","title":"10 DK Yoğun Karın Antrenmanı // Evde \u0007[Karın\u0007] \u0007[Kası\u0007] Yap! | velikaans","cleanTitle":"10 DK Yoğun Karın Antrenmanı // Evde Karın Kası Yap! | velikaans","host":{"title":"YouTube","href":"http://www.youtube.com/live/3QqnxAYqmBs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/3QqnxAYqmBs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZ00yaWtXOS1LSm5oR3FYUzl3MEx1QQ==","name":"velikaans","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDZ00yaWtXOS1LSm5oR3FYUzl3MEx1QQ%3D%3D&how=tm&text=velikaans","origUrl":"https://www.youtube.com/channel/UCgM2ikW9-KJnhGqXS9w0LuA","a11yText":"velikaans. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":610,"text":"10:10","a11yText":"Süre 10 dakika 10 saniye"},"views":{"text":"950,8bin","shouldShowInSnippet":true,"a11yText":"950,8 bin izleme"},"date":"12 ara 2022","modifyTime":1670803200000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/3QqnxAYqmBs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=3QqnxAYqmBs","reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","duration":610},"parentClipId":"13204593731483538674","href":"/preview/13204593731483538674?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all","rawHref":"/video/preview/13204593731483538674?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all","isEmbedOnly":false},"4259977088673425523":{"videoId":"4259977088673425523","title":"Yeni Başlayanlar İçin Bir Ayda \u0007[Karın\u0007] \u0007[Kası\u0007] Yapma Rehberi","cleanTitle":"Yeni Başlayanlar İçin Bir Ayda Karın Kası Yapma Rehberi","host":{"title":"YouTube","href":"http://www.youtube.com/live/qEXarkvue1Q","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/qEXarkvue1Q?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYWRUZWlfa1Z6RkFmY2VjMVd5VXNwdw==","name":"OLUMLU BAK","isVerified":true,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDYWRUZWlfa1Z6RkFmY2VjMVd5VXNwdw%3D%3D&how=tm&text=OLUMLU+BAK","origUrl":"http://www.youtube.com/@OLUMLUBAKBrightSideTurkish","a11yText":"OLUMLU BAK. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":438,"text":"7:18","a11yText":"Süre 7 dakika 18 saniye"},"views":{"text":"82bin","shouldShowInSnippet":true,"a11yText":"82 bin izleme"},"date":"14 ağu 2020","modifyTime":1597363200000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/qEXarkvue1Q?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=qEXarkvue1Q","reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","duration":438},"parentClipId":"4259977088673425523","href":"/preview/4259977088673425523?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all","rawHref":"/video/preview/4259977088673425523?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all","isEmbedOnly":false},"7135296353132351759":{"videoId":"7135296353132351759","title":"10 DK Yoğun \u0007[Karın\u0007] \u0007[Kası\u0007] Antrenmanı (Üst, Alt, Yan \u0007[Karın\u0007] \u0007[Kası\u0007] Hareketleri) | velikaans","cleanTitle":"10 DK Yoğun Karın Kası Antrenmanı (Üst, Alt, Yan Karın Kası Hareketleri) | velikaans","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=kxRW_GfwmXE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/kxRW_GfwmXE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZ00yaWtXOS1LSm5oR3FYUzl3MEx1QQ==","name":"velikaans","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDZ00yaWtXOS1LSm5oR3FYUzl3MEx1QQ%3D%3D&how=tm&text=velikaans","origUrl":"https://www.youtube.com/channel/UCgM2ikW9-KJnhGqXS9w0LuA","a11yText":"velikaans. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":653,"text":"10:53","a11yText":"Süre 10 dakika 53 saniye"},"views":{"text":"5,8bin","shouldShowInSnippet":true,"a11yText":"5,8 bin izleme"},"date":"28 eyl 2022","modifyTime":1664323200000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/kxRW_GfwmXE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=kxRW_GfwmXE","reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","duration":653},"parentClipId":"7135296353132351759","href":"/preview/7135296353132351759?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all","rawHref":"/video/preview/7135296353132351759?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all","isEmbedOnly":false},"12188984932520262283":{"videoId":"12188984932520262283","title":"9 DK Yeni Başlayanlar için Karın Antrenmanı // Evde \u0007[Karın\u0007] \u0007[Kası\u0007] Yap!! (Seviye 1) | velikaans","cleanTitle":"9 DK Yeni Başlayanlar için Karın Antrenmanı // Evde Karın Kası Yap!! (Seviye 1) | velikaans","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=LJj8zl0BO-Q","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/LJj8zl0BO-Q?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZ00yaWtXOS1LSm5oR3FYUzl3MEx1QQ==","name":"velikaans","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDZ00yaWtXOS1LSm5oR3FYUzl3MEx1QQ%3D%3D&how=tm&text=velikaans","origUrl":"http://www.youtube.com/@velikaans","a11yText":"velikaans. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":540,"text":"9:00","a11yText":"Süre 9 dakika"},"views":{"text":"49,2bin","shouldShowInSnippet":true,"a11yText":"49,2 bin izleme"},"date":"14 şub 2022","modifyTime":1644796800000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/LJj8zl0BO-Q?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=LJj8zl0BO-Q","reqid":"1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL","duration":540},"parentClipId":"12188984932520262283","href":"/preview/12188984932520262283?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all","rawHref":"/video/preview/12188984932520262283?parent-reqid=1751797919176960-16522078444520823427-balancer-l7leveler-kubr-yp-klg-162-BAL&text=nani+kar%C4%B1n+kas%C4%B1&where=all","isEmbedOnly":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x37b97f62901","isHermione":false,"isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"rknWarnHosts":[""],"table":"video_tech","nonce":"5220784445208234277162","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}}},"shouldValidateSandbox":false,"isSSROnlyMastheadEnabled":true,"query":"nani karın kası","queryUriEscaped":"nani%20kar%C4%B1n%20kas%C4%B1","filterMode":1,"isUserChild":false},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}}}}