Vücut Ölçümü Nasıl Yapılır? (Kol, Bel, Göğüs, Kalça)
354,8bin354,8 bin izleme
Yayın tarihi 17 ara 202017 ara 2020
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Amerikan Donanması'nın kabul ettiği yağ oranı ölçüm hesaplamasında kullanılan boy, bel ve kalça ölçümleri detaylı olarak anlatılıyor.","Video, doğru ölçüm için uygun mezura seçimiyle başlayıp, boyun, bel, omuz, göğüs, bacak ve kol ölçümlerinin nasıl alınacağını adım adım gösteriyor. Her ölçüm için en kalın noktadan alınması gerektiği, ne çok sıkı ne çok bol olması gerektiği vurgulanıyor. Ayrıca, vücut geliştirme hedefleri için bu ölçümlerin nasıl referans olarak kullanılabileceği de açıklanıyor."]},"endTime":508,"title":"Doğru Vücut Ölçümü Nasıl Alınır","beginTime":0}],"fullResult":[{"index":0,"title":"Doğru Ölçüm Almak İçin Gerekli Malzemeler","list":{"type":"unordered","items":["Bu videoda yanlış ölçümün nasıl yapıldığı ve doğru ölçüm nasıl alınacağı anlatılacak.","Ölçüm için yumuşak mezura kullanılması çok önemlidir çünkü kalınlardan vücudumuzu ölçemeyiz.","İki farklı mezura türü vardır: biri sıkılığı çekip ayarlamanız gereken, diğeri ise çektikten sonra sabitleyebildiğiniz bir mezura."]},"beginTime":0,"endTime":60,"href":"/video/preview/10693271785990755008?parent-reqid=1751694183361280-7532095927815506284-balancer-l7leveler-kubr-yp-sas-101-BAL&text=Kol+G%C3%B6%C4%9F%C3%BCs+D%C3%96VMES%C4%B0&where=all&t=0&ask_summarization=1"},{"index":1,"title":"Boy ve Bel Ölçümü","list":{"type":"unordered","items":["Amerikan donanmasının kullandığı kabul edilmiş yağ oranı ölçüm hesaplamasında boy ve erkekler için göbek deliği, kadınlar için bel ve kalça ölçüleri kullanılır.","Boy ölçümü alırken en kalın noktasından alınmalı ve ne çok sıkı ne çok bol olmalı.","Erkeklerde göbek deliği hizasından, kadınlarda ise göbek hizasından bel ölçümü alınmalıdır."]},"beginTime":60,"endTime":158,"href":"/video/preview/10693271785990755008?parent-reqid=1751694183361280-7532095927815506284-balancer-l7leveler-kubr-yp-sas-101-BAL&text=Kol+G%C3%B6%C4%9F%C3%BCs+D%C3%96VMES%C4%B0&where=all&t=60&ask_summarization=1"},{"index":2,"title":"Diğer Vücut Ölçüleri","list":{"type":"unordered","items":["Boy ve bel ölçüleri dışında diğer ölçümler de vücut geliştirme hedeflerimiz için referans olabilir.","Omuz ölçüsü, omuzun en geniş kısmından alınmalı ve sırttaki genişlemeyi gösterir.","Göğüs ölçüsü alırken kollar kaldırılıp meme cezasının biraz üzerinde ölçülmelidir."]},"beginTime":158,"endTime":287,"href":"/video/preview/10693271785990755008?parent-reqid=1751694183361280-7532095927815506284-balancer-l7leveler-kubr-yp-sas-101-BAL&text=Kol+G%C3%B6%C4%9F%C3%BCs+D%C3%96VMES%C4%B0&where=all&t=158&ask_summarization=1"},{"index":3,"title":"Bacak ve Kol Ölçümü","list":{"type":"unordered","items":["Bacak ölçümü alırken kas gelişimini referans alabilmek için en kalın noktasından ölçülmelidir.","Kol ölçümü alırken serbest hale ve kasılı olarak ölçülmelidir, ancak tüm vücut ölçümünü alıp takip ediyorsanız serbest hale alınması önerilir.","Kol ölçümü alırken triceps kasının en kalın kısmından alınmalı, dirseğe yakın alınsa triceps kası tam olarak ölçülememe sebebiyle hatalı sonuçlar elde edilebilir."]},"beginTime":287,"endTime":452,"href":"/video/preview/10693271785990755008?parent-reqid=1751694183361280-7532095927815506284-balancer-l7leveler-kubr-yp-sas-101-BAL&text=Kol+G%C3%B6%C4%9F%C3%BCs+D%C3%96VMES%C4%B0&where=all&t=287&ask_summarization=1"}],"linkTemplate":"/video/preview/10693271785990755008?parent-reqid=1751694183361280-7532095927815506284-balancer-l7leveler-kubr-yp-sas-101-BAL&text=Kol+G%C3%B6%C4%9F%C3%BCs+D%C3%96VMES%C4%B0&where=all&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Vücut Ölçümü Nasıl Yapılır? 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