1 Ayda 15 Kilo Aldıran Diyet Olur Mu? 1 Ayda 15 Kilo Almak Mümkün Mü?
4,4bin4,4 bin izleme
Yayın tarihi 31 oca 202131 oca 2021
{"pages":{"search":{"query":"Fitness ve Vücut Geliştirme","originalQuery":"Fitness ve Vücut Geliştirme","serpid":"1752033667422437-4098307910567146299-balancer-l7leveler-kubr-yp-vla-205-BAL","reqid":"1752033667422437-4098307910567146299-balancer-l7leveler-kubr-yp-vla-205-BAL","parentReqid":"1698736304192772-16407298160576845858-balancer-l7leveler-kubr-yp-vla-106-BAL-121","serpItems":[{"id":"1174231770725273745-0-0","type":"videoSnippet","props":{"videoId":"1174231770725273745"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"viewerData":{},"prevention":{},"hasNextPage":false,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dEZpdG5lc3MgdmUgVsO8Y3V0IEdlbGnFn3Rpcm1lCg==","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1752033667422437-4098307910567146299-balancer-l7leveler-kubr-yp-vla-205-BAL","ui":"desktop","yuid":"9147686991752033667"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"quasarData":{"title":""},"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fpreview%2F1174231770725273745%3FchannelId%3Dd3d3LnlvdXR1YmUuY29tO1VDMERwNXloSm85MmN0djBTaTFVSGpIQQ%253D%253D%26text%3DFitness%2520ve%2520V%25C3%25BCcut%2520Geli%25C5%259Ftirme"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false}},"internal":{"nonce":"0983079105671462997205","expFlags":{"video_depot_viewer":1,"video_instream_player_yaru_loader":1,"video_skeleton_doc_update":1,"velocity_delay_drawer":1,"video_instream_disable_hosts":"dzen.ru,ok.ru,vk.com,video.mail.ru","video_search_toggle_with_text":1,"video_single_vh_unmute":1,"video_update_d2d_after_clickout":1,"video_viewer_desktop_hide_tabs":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","video_instream_player_config":{"vmapScenarioId":119,"category":2,"impId":7,"partnerId":2216089},"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"before-player":{"regular":{"default":"R-I-2120168-1"}}},"video_nohost_full_filter_onboarding_enable":1,"video_skeleton_direct_under_player_update":1,"video_instream_player_config_porno":{"vmapScenarioId":119,"category":3,"impId":4,"partnerId":1988486},"video_vh_player_js":0,"video_dzc":1,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_adv_serp_right_fixed_screens":3,"video_single_vh_iframe":1,"velocity_delay_metrika":1,"video_viewer_desktop_visible_header":1,"video_partner_label":1,"video_sandbox_version":"35d493db468","video_direct_render_in_viewport":1,"video_skeleton_instream_update":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"video_viewer_catch_sandbox_early_inits":1,"int_newstr_header_tab":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","spok":"id","video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_skeleton_direct_organic_update":1,"video_blender":1,"video_search_grid_enable":0,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_instream_players_yaru_enable":1,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_redirect_plug":2,"video_disable_serp_dzc":1,"video_direct_pos_id":"R-I-48058-73","dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_viewer_desktop_blocks":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"video_nohost_full_filter":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_direct_pos":5,"video_direct_viewport_margin_desktop":700},"slots":["1262686,0,51;1302294,0,42;1277490,0,26;1307133,0,30;1312743,0,89;1298357,0,62;1134672,0,92;1310528,0,12;1300939,0,50;1309666,0,79;124074,0,25;1285874,0,52;1312454,0,2;1307497,0,39;1307467,0,20;1311442,0,15;1308839,0,17;1313301,0,79;1294030,0,27;1308666,0,77;1305886,0,94;1307395,0,91;1313093,0,7;1305689,0,59;1309721,0,42;1313583,0,98;1146114,0,46;1064473,0,88;1284125,0,42;133991,0,10;132361,0,77;1302285,0,56;1307582,0,22;1308556,0,6;1312010,0,70;1304421,0,50;63007,0,67;45972,0,2;1305086,0,67;151171,0,64;1230682,0,20;1281084,0,36;287509,0,26;1299586,0,31;1299588,0,49;1006737,0,13;1288011,0,66;912288,0,16;1313710,0,25"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fpreview%2F1174231770725273745%3FchannelId%3Dd3d3LnlvdXR1YmUuY29tO1VDMERwNXloSm85MmN0djBTaTFVSGpIQQ%253D%253D%26text%3DFitness%2520ve%2520V%25C3%25BCcut%2520Geli%25C5%259Ftirme","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDMERwNXloSm85MmN0djBTaTFVSGpIQQ%3D%3D&text=Fitness+ve+V%C3%BCcut+Geli%C5%9Ftirme","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"previewShort","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1752033667422437-4098307910567146299-balancer-l7leveler-kubr-yp-vla-205-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/preview/1174231770725273745?channelId=d3d3LnlvdXR1YmUuY29tO1VDMERwNXloSm85MmN0djBTaTFVSGpIQQ%3D%3D&parent-reqid=1698736304192772-16407298160576845858-balancer-l7leveler-kubr-yp-vla-106-BAL-121&text=Fitness+ve+V%C3%BCcut+Geli%C5%9Ftirme","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"url":"https://gs.yandex.com.tr/video/preview/1174231770725273745?channelId=d3d3LnlvdXR1YmUuY29tO1VDMERwNXloSm85MmN0djBTaTFVSGpIQQ%3D%3D&parent-reqid=1698736304192772-16407298160576845858-balancer-l7leveler-kubr-yp-vla-106-BAL-121&text=Fitness%20ve%20V%C3%BCcut%20Geli%C5%9Ftirme","title":"1 Ayda 15 Kilo Aldıran Diyet Olur Mu? 1 Ayda 15 Kilo Almak Mümkün Mü?","description":"","image":"http://avatars.mds.yandex.net/get-vthumb/760277/809f6ed6d389a3ead79fcc34fa8721ad/800x450","imageSecureUrl":"https://avatars.mds.yandex.net/get-vthumb/760277/809f6ed6d389a3ead79fcc34fa8721ad/800x450","video":"https://video-preview.s3.yandex.net/oRGQagEAAAA.mp4","videoType":"video/mp4","imageWidth":800,"imageHeight":450,"type":"video"},"isEmbedded":false,"isPumpkin":false,"quasarCsrfToken":"ya2af1fed0f0ce85e46fe2edf904fa98b","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 (Windows NT ; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/130.0.6723.116 HeadlessChrome/130.0.6723.116 Safari/537.36 RobotFlag","userTestids":"1262686,1302294,1277490,1307133,1312743,1298357,1134672,1310528,1300939,1309666,124074,1285874,1312454,1307497,1307467,1311442,1308839,1313301,1294030,1308666,1305886,1307395,1313093,1305689,1309721,1313583,1146114,1064473,1284125,133991,132361,1302285,1307582,1308556,1312010,1304421,63007,45972,1305086,151171,1230682,1281084,287509,1299586,1299588,1006737,1288011,912288,1313710","queryText":"Fitness ve Vücut Geliştirme","reqid":"1752033667422437-4098307910567146299-balancer-l7leveler-kubr-yp-vla-205-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"9147686991752033667","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,299121,313103,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1089355,1060131,1099741,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1152703,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1279793,1279825,1246754,1277457,1281110,1276447,1289213,1288208,1313568,1299604,1262686,1302294,1277490,1298357,1300939,1309666,124074,133991,132361,1308556,63007,45972","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1752033667","tz":"America/Louisville","to_iso":"2025-07-09T00:01:07-0400","__is_plain":1},"isQuasarEnabled":false,"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1752033667422437-4098307910567146299-balancer-l7leveler-kubr-yp-vla-205-BAL","tld":"com.tr","isEmbedded":false,"shouldDailyClickoutDzenInSerp":false,"shouldDailyClickoutDzenInViewer":true,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 (Windows NT ; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/130.0.6723.116 HeadlessChrome/130.0.6723.116 Safari/537.36 RobotFlag","userTestids":"1262686,1302294,1277490,1307133,1312743,1298357,1134672,1310528,1300939,1309666,124074,1285874,1312454,1307497,1307467,1311442,1308839,1313301,1294030,1308666,1305886,1307395,1313093,1305689,1309721,1313583,1146114,1064473,1284125,133991,132361,1302285,1307582,1308556,1312010,1304421,63007,45972,1305086,151171,1230682,1281084,287509,1299586,1299588,1006737,1288011,912288,1313710","queryText":"Fitness ve Vücut Geliştirme","reqid":"1752033667422437-4098307910567146299-balancer-l7leveler-kubr-yp-vla-205-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"9147686991752033667","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Windows","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"Chromium","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":1,"MailRuSputnikVersion":"","isSameSiteSupported":1,"BrowserBaseVersion":"130.0.6723.116","BrowserVersionRaw":"130.0.6723.116","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"HeadlessChrome","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"6.4","OSName":"Windows 10","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"0130.0000.6723.0116","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"0006.0004","ScreenHeight":0},"nonce":"0983079105671462997205","disableDoc2DocHostLink":true,"shouldHideChannelLink":true,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":149,"visibleHeader":true,"hideTabs":true,"animated":false,"isServiceLikeViewer":false,"isDoc2DocScrollFix":false,"smartDesktopLayout":true,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isPlainHeader":false,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"isVerificationMarkDisabled":false,"shouldPlayNonStopForExternal":false,"forceSlowBufferingAlert":false},"shouldShowAdvId":false,"isAdultQuery":false,"classQueryIsPornoWebScore":0.0008613072569,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"9147686991752033667","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases/frontend/video/v1.1624.0#19c598bf2204641e066502556399e0d3f23c74e8","isGridSupported":true,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656"}},"clips":{"items":{"1174231770725273745":{"videoId":"1174231770725273745","docid":"34-3-3-ZDF6BEEB69AA4E843","description":"","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/760277/809f6ed6d389a3ead79fcc34fa8721ad/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/oRGQagEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1752033667422437-4098307910567146299-balancer-l7leveler-kubr-yp-vla-205-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1752033667422437-4098307910567146299-balancer-l7leveler-kubr-yp-vla-205-BAL&text=videoid:1174231770725273745","teaser":[{"list":{"type":"unordered","items":["Bu video, bir ayda 15 kilo almak isteyenler için bilgilendirici bir içerik sunmaktadır.","Video, bir ayda 15 kilo almanın mümkün olup olmadığını analiz ederek başlıyor ve vücuda alınan her fazladan 7000 kalori sadece 1 kilo aldırabildiğini açıklıyor. Ardından günlük 4000 kalori alarak bir haftada 2 kilo kazanabilecek bir diyet programı sunuluyor. Kahvaltı, ara öğün ve öğle yemeği için kalori açısından detaylı beslenme önerileri veriliyor. Ayrıca kalorilerin etkili olması için ağırlık çalışması yapılması tavsiye ediliyor."]},"endTime":129,"title":"Bir Ayda 15 Kilo Almak İçin Diyet Programı","beginTime":0}],"fullResult":[{"index":0,"title":"Bir Ayda Onbeş Kilo Almanın Matematiksel Yönü","list":{"type":"unordered","items":["Bir ayda onbeş kilo almak için fazladan 1.500.000 kalori tüketmek gerekir.","Günde ortalama 3.500 kalori fazladan alınması özellikle aşırı zayıflar için mümkün görünmemektedir.","Günlük 5.500 kalori almak sağlık açısından önerilmez."]},"beginTime":2,"endTime":42,"href":"/video/preview/1174231770725273745?channelId=d3d3LnlvdXR1YmUuY29tO1VDMERwNXloSm85MmN0djBTaTFVSGpIQQ%3D%3D&parent-reqid=1752033667422437-4098307910567146299-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Fitness+ve+V%C3%BCcut+Geli%C5%9Ftirme&t=2&ask_summarization=1"},{"index":1,"title":"Kalori Hesaplama ve Beslenme Önerileri","list":{"type":"unordered","items":["17 yaşında, 180 cm boyunda, 60 kilo olan ve antrenman yapmayan bir delikanlı günlük 2.000 kaloriye ihtiyaç duyar.","Günlük 2.000 kalori harcayan bir kişi, diyetisyenden onay almak şartıyla günde 4.000 kalori alarak bir haftada 2 kilo kazanabilir.","Kahvaltıda portakal suyu, kaşarlı toz, yumurtalı omlet, kuru kayısı ve keçiboynuzu pekmezi ile yaklaşık 2.000 kalori alınabilir."]},"beginTime":42,"endTime":90,"href":"/video/preview/1174231770725273745?channelId=d3d3LnlvdXR1YmUuY29tO1VDMERwNXloSm85MmN0djBTaTFVSGpIQQ%3D%3D&parent-reqid=1752033667422437-4098307910567146299-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Fitness+ve+V%C3%BCcut+Geli%C5%9Ftirme&t=42&ask_summarization=1"},{"index":2,"title":"Günlük Beslenme Planı","list":{"type":"unordered","items":["Bir ara öğünde bir su bardağı süt, iki çorba kaşığı kuş üzümü ve sekiz çorba kaşığı yulaf ile toplamda 528 kalori daha kazanılabilir.","Öğle yemeğinde sebze çorbası, köfte, bulgur pilavı ve bir su bardağı kefir ile 650 kalori kadar kazanılabilir.","Kalorilerin etkili olması için ağırlık çalışması yaparak kas kütlesi artırılabilir."]},"beginTime":90,"endTime":115,"href":"/video/preview/1174231770725273745?channelId=d3d3LnlvdXR1YmUuY29tO1VDMERwNXloSm85MmN0djBTaTFVSGpIQQ%3D%3D&parent-reqid=1752033667422437-4098307910567146299-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Fitness+ve+V%C3%BCcut+Geli%C5%9Ftirme&t=90&ask_summarization=1"}],"linkTemplate":"/video/preview/1174231770725273745?channelId=d3d3LnlvdXR1YmUuY29tO1VDMERwNXloSm85MmN0djBTaTFVSGpIQQ%3D%3D&parent-reqid=1752033667422437-4098307910567146299-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Fitness+ve+V%C3%BCcut+Geli%C5%9Ftirme&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"1 Ayda 15 Kilo Aldıran Diyet Olur Mu? 1 Ayda 15 Kilo Almak Mümkün Mü?","related_orig_text":"Fitness ve Vücut Geliştirme","related_porno":false,"related_short":true,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fitness ve Vücut Geliştirme\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=-X3te-nALak\",\"src\":\"serp\",\"rvb\":\"EhUKEzExNzQyMzE3NzA3MjUyNzM3NDUaFQoTMTE3NDIzMTc3MDcyNTI3Mzc0NVoTMTE3NDIzMTc3MDcyNTI3Mzc0NWrZAhIBMBgAIkUaMQAKKmhobm5weGZlc21pa2hpZ2RoaFVDMERwNXloSm85MmN0djBTaTFVSGpIQRICABIqEMIPDxoPPxOBAYIEJAGABCsqiwEQARp4gfsE-wAB_wD3_PoHAQb9AfX4-_z5_v0A7_j9Bv8BAAD1AwEDBwAAAAj_-_f5AAAA9wD0Avr_AAAa9P_1AwAAAADxAAH4AAAA-Pn0Dv8AAAANCv3xAgAAAAcDBff_AAAADhD89wAAAAAFCP7-AAAAAPjg-_wBAAAAIAAt7d_OOzgTQAlITlACKnMQABpgCfcAOjYPEcD43esqJSoBz_PvGNLNG_83AgDfKfP2DTuj2RACAC1CCgeoAAAAQg_r1S8AG3D7OtQe6_cjgQjm4_xPPg3qvwsC4BD0DvUPCRYc7Ro7AN7-xNBM0cr6HhwHIAAtgYwmOzgTQAlIb1ACMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=-X3te-nALak","parent-reqid":"1752033667422437-4098307910567146299-balancer-l7leveler-kubr-yp-vla-205-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["1174231770725273745"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null}},"dups":{"1174231770725273745":{"videoId":"1174231770725273745","title":"1 Ayda 15 Kilo Aldıran Diyet Olur Mu? 1 Ayda 15 Kilo Almak Mümkün Mü?","cleanTitle":"1 Ayda 15 Kilo Aldıran Diyet Olur Mu? 1 Ayda 15 Kilo Almak Mümkün Mü?","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=-X3te-nALak","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/-X3te-nALak?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMERwNXloSm85MmN0djBTaTFVSGpIQQ==","name":"Fitness ve Vücut Geliştirme","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDMERwNXloSm85MmN0djBTaTFVSGpIQQ%3D%3D&how=tm&text=Fitness+ve+V%C3%BCcut+Geli%C5%9Ftirme","origUrl":"https://www.youtube.com/channel/UC0Dp5yhJo92ctv0Si1UHjHA","a11yText":"Fitness ve Vücut Geliştirme. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":129,"text":"2:09","a11yText":"Süre 2 dakika 9 saniye"},"views":{"text":"4,4bin","shouldShowInSnippet":true,"a11yText":"4,4 bin izleme"},"date":"31 oca 2021","modifyTime":1612051200000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/-X3te-nALak?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=-X3te-nALak","reqid":"1752033667422437-4098307910567146299-balancer-l7leveler-kubr-yp-vla-205-BAL","duration":129},"parentClipId":"1174231770725273745","href":"/preview/1174231770725273745?channelId=d3d3LnlvdXR1YmUuY29tO1VDMERwNXloSm85MmN0djBTaTFVSGpIQQ%3D%3D&parent-reqid=1752033667422437-4098307910567146299-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Fitness+ve+V%C3%BCcut+Geli%C5%9Ftirme","rawHref":"/video/preview/1174231770725273745?channelId=d3d3LnlvdXR1YmUuY29tO1VDMERwNXloSm85MmN0djBTaTFVSGpIQQ%3D%3D&parent-reqid=1752033667422437-4098307910567146299-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Fitness+ve+V%C3%BCcut+Geli%C5%9Ftirme","isEmbedOnly":false}}},"viewer":{"_isInitial":false,"clips":{"items":{"1174231770725273745":{"videoId":"1174231770725273745","docid":"34-3-3-ZDF6BEEB69AA4E843","description":"","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/760277/809f6ed6d389a3ead79fcc34fa8721ad/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/oRGQagEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1752033667422437-4098307910567146299-balancer-l7leveler-kubr-yp-vla-205-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1752033667422437-4098307910567146299-balancer-l7leveler-kubr-yp-vla-205-BAL&text=videoid:1174231770725273745","teaser":[{"list":{"type":"unordered","items":["Bu video, bir ayda 15 kilo almak isteyenler için bilgilendirici bir içerik sunmaktadır.","Video, bir ayda 15 kilo almanın mümkün olup olmadığını analiz ederek başlıyor ve vücuda alınan her fazladan 7000 kalori sadece 1 kilo aldırabildiğini açıklıyor. Ardından günlük 4000 kalori alarak bir haftada 2 kilo kazanabilecek bir diyet programı sunuluyor. Kahvaltı, ara öğün ve öğle yemeği için kalori açısından detaylı beslenme önerileri veriliyor. Ayrıca kalorilerin etkili olması için ağırlık çalışması yapılması tavsiye ediliyor."]},"endTime":129,"title":"Bir Ayda 15 Kilo Almak İçin Diyet Programı","beginTime":0}],"fullResult":[{"index":0,"title":"Bir Ayda Onbeş Kilo Almanın Matematiksel Yönü","list":{"type":"unordered","items":["Bir ayda onbeş kilo almak için fazladan 1.500.000 kalori tüketmek gerekir.","Günde ortalama 3.500 kalori fazladan alınması özellikle aşırı zayıflar için mümkün görünmemektedir.","Günlük 5.500 kalori almak sağlık açısından önerilmez."]},"beginTime":2,"endTime":42,"href":"/video/preview/1174231770725273745?channelId=d3d3LnlvdXR1YmUuY29tO1VDMERwNXloSm85MmN0djBTaTFVSGpIQQ%3D%3D&parent-reqid=1752033667422437-4098307910567146299-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Fitness+ve+V%C3%BCcut+Geli%C5%9Ftirme&t=2&ask_summarization=1"},{"index":1,"title":"Kalori Hesaplama ve Beslenme Önerileri","list":{"type":"unordered","items":["17 yaşında, 180 cm boyunda, 60 kilo olan ve antrenman yapmayan bir delikanlı günlük 2.000 kaloriye ihtiyaç duyar.","Günlük 2.000 kalori harcayan bir kişi, diyetisyenden onay almak şartıyla günde 4.000 kalori alarak bir haftada 2 kilo kazanabilir.","Kahvaltıda portakal suyu, kaşarlı toz, yumurtalı omlet, kuru kayısı ve keçiboynuzu pekmezi ile yaklaşık 2.000 kalori alınabilir."]},"beginTime":42,"endTime":90,"href":"/video/preview/1174231770725273745?channelId=d3d3LnlvdXR1YmUuY29tO1VDMERwNXloSm85MmN0djBTaTFVSGpIQQ%3D%3D&parent-reqid=1752033667422437-4098307910567146299-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Fitness+ve+V%C3%BCcut+Geli%C5%9Ftirme&t=42&ask_summarization=1"},{"index":2,"title":"Günlük Beslenme Planı","list":{"type":"unordered","items":["Bir ara öğünde bir su bardağı süt, iki çorba kaşığı kuş üzümü ve sekiz çorba kaşığı yulaf ile toplamda 528 kalori daha kazanılabilir.","Öğle yemeğinde sebze çorbası, köfte, bulgur pilavı ve bir su bardağı kefir ile 650 kalori kadar kazanılabilir.","Kalorilerin etkili olması için ağırlık çalışması yaparak kas kütlesi artırılabilir."]},"beginTime":90,"endTime":115,"href":"/video/preview/1174231770725273745?channelId=d3d3LnlvdXR1YmUuY29tO1VDMERwNXloSm85MmN0djBTaTFVSGpIQQ%3D%3D&parent-reqid=1752033667422437-4098307910567146299-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Fitness+ve+V%C3%BCcut+Geli%C5%9Ftirme&t=90&ask_summarization=1"}],"linkTemplate":"/video/preview/1174231770725273745?channelId=d3d3LnlvdXR1YmUuY29tO1VDMERwNXloSm85MmN0djBTaTFVSGpIQQ%3D%3D&parent-reqid=1752033667422437-4098307910567146299-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Fitness+ve+V%C3%BCcut+Geli%C5%9Ftirme&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"1 Ayda 15 Kilo Aldıran Diyet Olur Mu? 1 Ayda 15 Kilo Almak Mümkün Mü?","related_orig_text":"Fitness ve Vücut Geliştirme","related_porno":false,"related_short":true,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fitness ve Vücut Geliştirme\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=-X3te-nALak\",\"src\":\"serp\",\"rvb\":\"EhUKEzExNzQyMzE3NzA3MjUyNzM3NDUaFQoTMTE3NDIzMTc3MDcyNTI3Mzc0NVoTMTE3NDIzMTc3MDcyNTI3Mzc0NWrZAhIBMBgAIkUaMQAKKmhobm5weGZlc21pa2hpZ2RoaFVDMERwNXloSm85MmN0djBTaTFVSGpIQRICABIqEMIPDxoPPxOBAYIEJAGABCsqiwEQARp4gfsE-wAB_wD3_PoHAQb9AfX4-_z5_v0A7_j9Bv8BAAD1AwEDBwAAAAj_-_f5AAAA9wD0Avr_AAAa9P_1AwAAAADxAAH4AAAA-Pn0Dv8AAAANCv3xAgAAAAcDBff_AAAADhD89wAAAAAFCP7-AAAAAPjg-_wBAAAAIAAt7d_OOzgTQAlITlACKnMQABpgCfcAOjYPEcD43esqJSoBz_PvGNLNG_83AgDfKfP2DTuj2RACAC1CCgeoAAAAQg_r1S8AG3D7OtQe6_cjgQjm4_xPPg3qvwsC4BD0DvUPCRYc7Ro7AN7-xNBM0cr6HhwHIAAtgYwmOzgTQAlIb1ACMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=-X3te-nALak","parent-reqid":"1752033667422437-4098307910567146299-balancer-l7leveler-kubr-yp-vla-205-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["1174231770725273745"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null}},"dups":{"1174231770725273745":{"videoId":"1174231770725273745","title":"1 Ayda 15 Kilo Aldıran Diyet Olur Mu? 1 Ayda 15 Kilo Almak Mümkün Mü?","cleanTitle":"1 Ayda 15 Kilo Aldıran Diyet Olur Mu? 1 Ayda 15 Kilo Almak Mümkün Mü?","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=-X3te-nALak","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/-X3te-nALak?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMERwNXloSm85MmN0djBTaTFVSGpIQQ==","name":"Fitness ve Vücut Geliştirme","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDMERwNXloSm85MmN0djBTaTFVSGpIQQ%3D%3D&how=tm&text=Fitness+ve+V%C3%BCcut+Geli%C5%9Ftirme","origUrl":"https://www.youtube.com/channel/UC0Dp5yhJo92ctv0Si1UHjHA","a11yText":"Fitness ve Vücut Geliştirme. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":129,"text":"2:09","a11yText":"Süre 2 dakika 9 saniye"},"views":{"text":"4,4bin","shouldShowInSnippet":true,"a11yText":"4,4 bin izleme"},"date":"31 oca 2021","modifyTime":1612051200000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/-X3te-nALak?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=-X3te-nALak","reqid":"1752033667422437-4098307910567146299-balancer-l7leveler-kubr-yp-vla-205-BAL","duration":129},"parentClipId":"1174231770725273745","href":"/preview/1174231770725273745?channelId=d3d3LnlvdXR1YmUuY29tO1VDMERwNXloSm85MmN0djBTaTFVSGpIQQ%3D%3D&parent-reqid=1752033667422437-4098307910567146299-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Fitness+ve+V%C3%BCcut+Geli%C5%9Ftirme","rawHref":"/video/preview/1174231770725273745?channelId=d3d3LnlvdXR1YmUuY29tO1VDMERwNXloSm85MmN0djBTaTFVSGpIQQ%3D%3D&parent-reqid=1752033667422437-4098307910567146299-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Fitness+ve+V%C3%BCcut+Geli%C5%9Ftirme","isEmbedOnly":false}},"loadingStatus":"None"},"internal":{"videoId":"1174231770725273745","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x35d493db468","isHermione":false,"isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"rknWarnHosts":[""],"table":"video_tech","nonce":"0983079105671462997205","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}}},"shouldValidateSandbox":false,"isSSROnlyMastheadEnabled":true,"query":"Fitness ve Vücut Geliştirme","queryUriEscaped":"Fitness%20ve%20V%C3%BCcut%20Geli%C5%9Ftirme","filterMode":1,"isUserChild":false},"playbackQueue":{"currentIndex":0,"items":[{"type":"VIDEO","videoId":"1174231770725273745","source":"serp","selectEvent":"click"}]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}}}}