{"pages":{"search":{"query":"Cristiano Ronaldo karisi","originalQuery":"Cristiano Ronaldo karisi","serpid":"1751166911341552-18186304227661371102-balancer-l7leveler-kubr-yp-vla-52-BAL","reqid":"1751166911341552-18186304227661371102-balancer-l7leveler-kubr-yp-vla-52-BAL","parentReqid":"","serpItems":[{"id":"12376673960973094208-0-0","type":"videoSnippet","props":{"videoId":"12376673960973094208"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"viewerData":{},"prevention":{},"hasNextPage":false,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dENyaXN0aWFubyBSb25hbGRvIGthcmlzaQo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1751166911341552-18186304227661371102-balancer-l7leveler-kubr-yp-vla-52-BAL","ui":"desktop","yuid":"4910909771751166911"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"quasarData":{"title":""},"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fpreview%2F12376673960973094208%3Fnoreask%3D1%26text%3DCristiano%2520Ronaldo%2520karisi%26where%3Dall"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false}},"internal":{"nonce":"8186304227661371102752","expFlags":{"video_depot_viewer":1,"video_instream_player_yaru_loader":1,"video_skeleton_doc_update":1,"velocity_delay_drawer":1,"video_instream_disable_hosts":"dzen.ru,ok.ru,vk.com,video.mail.ru","video_search_toggle_with_text":1,"video_single_vh_unmute":1,"video_update_d2d_after_clickout":1,"video_viewer_desktop_hide_tabs":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_instream_player_config":{"vmapScenarioId":119,"category":2,"impId":7,"partnerId":2216089},"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"before-player":{"regular":{"default":"R-I-2120168-1"}}},"video_nohost_full_filter_onboarding_enable":1,"video_skeleton_direct_under_player_update":1,"video_instream_player_config_porno":{"vmapScenarioId":119,"category":3,"impId":4,"partnerId":1988486},"video_vh_player_js":0,"video_dzc":1,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_adv_serp_right_fixed_screens":3,"video_single_vh_iframe":1,"velocity_delay_metrika":1,"video_viewer_desktop_visible_header":1,"video_partner_label":1,"video_direct_render_in_viewport":1,"video_skeleton_instream_update":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"video_viewer_catch_sandbox_early_inits":1,"int_newstr_header_tab":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","spok":"id","video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_skeleton_direct_organic_update":1,"video_blender":1,"video_search_grid_enable":0,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_instream_players_yaru_enable":1,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_redirect_plug":2,"distr_popup_on":1,"video_disable_serp_dzc":1,"video_direct_pos_id":"R-I-48058-73","dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_viewer_desktop_blocks":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_fix_open_player":1,"video_direct_pos":5,"video_direct_viewport_margin_desktop":700},"slots":["1262687,0,0;1303453,0,96;1305492,0,38;1186711,0,78;66286,0,79;1296367,0,35;1305892,0,95;1298359,0,82;1299635,0,91;1152685,0,87;1304781,0,84;1288800,0,95;1303804,0,83;1304125,0,40;1292644,0,50;936723,0,9;127804,0,28;1284073,0,54;1301949,0,44;1282204,0,60;1294039,0,38;1301988,0,43;1289809,0,24;1298503,0,22;1305700,0,29;1302612,0,94;1146114,0,32;1303905,0,73;1296413,0,75;461652,0,1;1300425,0,85;1302588,0,83;1306310,0,20;912221,0,80;1145219,0,56;1300528,0,29;1297232,0,16;805348,0,24;1301590,0,32;1304605,0,98;45973,0,94;151171,0,86;1230682,0,68;1281084,0,6;287509,0,32;1299576,0,46;1299588,0,98;927534,0,21;681842,0,58;1300426,0,6"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fpreview%2F12376673960973094208%3Fnoreask%3D1%26text%3DCristiano%2520Ronaldo%2520karisi%26where%3Dall","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?noreask=1&text=Cristiano+Ronaldo+karisi&where=all","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"previewShort","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1751166911341552-18186304227661371102-balancer-l7leveler-kubr-yp-vla-52-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/preview/12376673960973094208?noreask=1&text=Cristiano+Ronaldo+karisi&where=all","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"url":"https://gs.yandex.com.tr/video/preview/12376673960973094208?noreask=1&text=Cristiano%20Ronaldo%20karisi&where=all","title":"Ronaldo karın kası programı","description":"Ronaldo karın kası antrenmanı. Ronaldo nasıl antrenman yapıyor bugün bunun videosunu hazırladık. B...","image":"http://avatars.mds.yandex.net/get-vthumb/3478182/1ea18877dbdde8141792491e267639be/800x450","imageSecureUrl":"https://avatars.mds.yandex.net/get-vthumb/3478182/1ea18877dbdde8141792491e267639be/800x450","video":"https://video-preview.s3.yandex.net/6OvhKwEAAAA.mp4","videoType":"video/mp4","imageWidth":800,"imageHeight":450,"type":"video"},"isEmbedded":false,"isPumpkin":false,"quasarCsrfToken":"y099eb6d956693d87daaaeb868b9c08ae","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 (Windows NT ; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/130.0.6723.116 HeadlessChrome/130.0.6723.116 Safari/537.36 RobotFlag","userTestids":"1262687,1303453,1305492,1186711,66286,1296367,1305892,1298359,1299635,1152685,1304781,1288800,1303804,1304125,1292644,936723,127804,1284073,1301949,1282204,1294039,1301988,1289809,1298503,1305700,1302612,1146114,1303905,1296413,461652,1300425,1302588,1306310,912221,1145219,1300528,1297232,805348,1301590,1304605,45973,151171,1230682,1281084,287509,1299576,1299588,927534,681842,1300426","queryText":"Cristiano Ronaldo karisi","reqid":"1751166911341552-18186304227661371102-balancer-l7leveler-kubr-yp-vla-52-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"4910909771751166911","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,299121,313103,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1089355,1060131,1099741,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1152703,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1233754,1239596,1225386,1236230,1227266,1226860,1279793,1279825,1246754,1277457,1281110,1301266,1276447,1289213,1288208,1262687,1303453,1305492,66286,1298359,1304125,1292644,127804,461652,45973","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1751166911","tz":"America/Louisville","to_iso":"2025-06-28T23:15:11-0400","__is_plain":1},"isQuasarEnabled":false,"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1751166911341552-18186304227661371102-balancer-l7leveler-kubr-yp-vla-52-BAL","tld":"com.tr","isEmbedded":false,"shouldDailyClickoutDzenInSerp":false,"shouldDailyClickoutDzenInViewer":true,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 (Windows NT ; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/130.0.6723.116 HeadlessChrome/130.0.6723.116 Safari/537.36 RobotFlag","userTestids":"1262687,1303453,1305492,1186711,66286,1296367,1305892,1298359,1299635,1152685,1304781,1288800,1303804,1304125,1292644,936723,127804,1284073,1301949,1282204,1294039,1301988,1289809,1298503,1305700,1302612,1146114,1303905,1296413,461652,1300425,1302588,1306310,912221,1145219,1300528,1297232,805348,1301590,1304605,45973,151171,1230682,1281084,287509,1299576,1299588,927534,681842,1300426","queryText":"Cristiano Ronaldo karisi","reqid":"1751166911341552-18186304227661371102-balancer-l7leveler-kubr-yp-vla-52-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"4910909771751166911","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Windows","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"Chromium","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":1,"MailRuSputnikVersion":"","isSameSiteSupported":1,"BrowserBaseVersion":"130.0.6723.116","BrowserVersionRaw":"130.0.6723.116","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"HeadlessChrome","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"Windows 10","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"0130.0000.6723.0116","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"8186304227661371102752","disableDoc2DocHostLink":true,"shouldHideChannelLink":true,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":154,"wideOverlay":false,"visibleHeader":true,"hideTabs":true,"animated":false,"isServiceLikeViewer":false,"smartDesktopLayout":true,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isPlainHeader":false,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"isVerificationMarkDisabled":false,"shouldPlayNonStopForExternal":false,"forceSlowBufferingAlert":false},"shouldShowAdvId":false,"isAdultQuery":false,"classQueryIsPornoWebScore":0.0008613072569,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"4910909771751166911","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases/frontend/video/v1.1618.0#010bc7bb1339e45d9fa498dd5f90620fd9658c43","isGridSupported":true,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656"}},"clips":{"items":{"12376673960973094208":{"videoId":"12376673960973094208","docid":"34-3-2-Z75A13DA206FA34A2","description":"Ronaldo karın kası antrenmanı. Ronaldo nasıl antrenman yapıyor bugün bunun videosunu hazırladık. Bu video da karın kası egzersizlerini derledik.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3478182/1ea18877dbdde8141792491e267639be/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/6OvhKwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1751166911341552-18186304227661371102-balancer-l7leveler-kubr-yp-vla-52-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1751166911341552-18186304227661371102-balancer-l7leveler-kubr-yp-vla-52-BAL&text=videoid:12376673960973094208","teaser":[{"list":{"type":"unordered","items":["Bu video, Burak Yılmaz tarafından sunulan bir fitness eğitim içeriğidir. Burak, Şampiyonlar Ligi klasmanında bir futbolcu olan Cristiano Ronaldo'nun karın antrenman programını göstermektedir.","Videoda Ronaldo'nun kendi vücut ağırlığıyla yaptığı, ağırlık kullanmadan gerçekleştirilen zorlu karın antrenman programı adım adım gösterilmektedir. Program, 7 farklı hareketten oluşmakta olup; crunch, plank pozisyonu, shoulder touch, karma çekiş, ayaklar havada hareket, street black bys clabs ve we-up hareketleri içermektedir. Burak, programı uygularken her hareketi detaylıca açıklamakta ve izleyicilere teknik bilgiler vermektedir. Video, antrenmanın iki setinin tamamı gösterilerek sona ermektedir."]},"endTime":780,"title":"Cristiano Ronaldo'nun Karın Antrenman Programı","beginTime":0}],"fullResult":[{"index":0,"title":"Cristiano Ronaldo'un Antrenman Programı","list":{"type":"unordered","items":["Video, Cristiano Ronaldo'un Şampiyonlar Ligi klasmanında bir kırın antrenman programını göstermektedir.","Ronaldo, patlayıcı gücüne ve güçlü core kaslarına sahip olmasıyla bilinmektedir.","Ronaldo genellikle ağırlık kullanmadan kendi vücut ağırlığıyla egzersiz yaparak hız ve gücünü artırır."]},"beginTime":11,"endTime":59,"href":"/video/preview/12376673960973094208?noreask=1&parent-reqid=1751166911341552-18186304227661371102-balancer-l7leveler-kubr-yp-vla-52-BAL&text=Cristiano+Ronaldo+karisi&where=all&t=11&ask_summarization=1"},{"index":1,"title":"Antrenman Programının Özellikleri","list":{"type":"unordered","items":["Program, ısınma egzersizinden sonra başlar ve toplamda yedi hareket içerir.","Hareketler ardı arda yapılarak kısa mola verilir ve yüksek tekrar sayıları vardır.","Ronaldo, bazı hareketleri 50-60, bazen 100-150 tekrar yaparak gerçekleştirir."]},"beginTime":59,"endTime":108,"href":"/video/preview/12376673960973094208?noreask=1&parent-reqid=1751166911341552-18186304227661371102-balancer-l7leveler-kubr-yp-vla-52-BAL&text=Cristiano+Ronaldo+karisi&where=all&t=59&ask_summarization=1"},{"index":2,"title":"Antrenman Hareketleri","list":{"type":"unordered","items":["İlk hareket crunch egzersizi olup, saymadan yapılarak ısınma aşaması sağlanır.","İkinci hareket plank pozisyonunda shoulder touch hareketi olup 20 tekrar yapılır.","Üçüncü hareket plankta karma çekiş hareketi olup 20 tekrar yapılır."]},"beginTime":108,"endTime":247,"href":"/video/preview/12376673960973094208?noreask=1&parent-reqid=1751166911341552-18186304227661371102-balancer-l7leveler-kubr-yp-vla-52-BAL&text=Cristiano+Ronaldo+karisi&where=all&t=108&ask_summarization=1"},{"index":3,"title":"Diğer Hareketler ve Teknikler","list":{"type":"unordered","items":["Dördüncü hareket ayaklar havada serilerdir ve Ronaldo'nun en sevdiği hareketlerden biridir.","Beşinci hareket street black bys clabs hareketidir ve ayaklar havada tutulur.","Son hareket we-up hareketidir, eller ve ayaklar uzatılarak V pozisyonuna gelinir."]},"beginTime":247,"endTime":399,"href":"/video/preview/12376673960973094208?noreask=1&parent-reqid=1751166911341552-18186304227661371102-balancer-l7leveler-kubr-yp-vla-52-BAL&text=Cristiano+Ronaldo+karisi&where=all&t=247&ask_summarization=1"},{"index":4,"title":"Programın Etkileri ve Öneriler","list":{"type":"unordered","items":["Program, karın kaslarının her bölgesini etkileyerek oblik, alt karın ve üst karın kaslarını çalıştırır.","Başlangıç ve orta seviye kişiler için iyi bir program olup, ileri seviyede kişiler için ağırlık kullanmak daha etkilidir.","Program sadece karın kasını şekillendirmez, aynı zamanda kondisyon ve core bölgesine güç katmak için de etkilidir."]},"beginTime":399,"endTime":720,"href":"/video/preview/12376673960973094208?noreask=1&parent-reqid=1751166911341552-18186304227661371102-balancer-l7leveler-kubr-yp-vla-52-BAL&text=Cristiano+Ronaldo+karisi&where=all&t=399&ask_summarization=1"},{"index":5,"title":"Beslenme Önemi","list":{"type":"unordered","items":["Sadece antrenmanla karnın şekillendirilmesi yeterli değildir, beslenmeye de dikkat edilmelidir.","Ronaldo kendine özel bir diyeti vardır ve performansının arkasındaki kişilere borçlu olduğunu belirtir.","Karbonhidrat tüketerek, yağları azaltarak ve şekerli gıdalardan uzak durarak güzel şekilli bir karın kasına sahip olunabilir."]},"beginTime":720,"endTime":770,"href":"/video/preview/12376673960973094208?noreask=1&parent-reqid=1751166911341552-18186304227661371102-balancer-l7leveler-kubr-yp-vla-52-BAL&text=Cristiano+Ronaldo+karisi&where=all&t=720&ask_summarization=1"}],"linkTemplate":"/video/preview/12376673960973094208?noreask=1&parent-reqid=1751166911341552-18186304227661371102-balancer-l7leveler-kubr-yp-vla-52-BAL&text=Cristiano+Ronaldo+karisi&where=all&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Ronaldo karın kası programı","related_orig_text":"Cristiano Ronaldo karisi","related_porno":false,"related_short":true,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Cristiano Ronaldo karisi\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=sXXLc15qVeo\",\"src\":\"serp\",\"rvb\":\"EhYKFDEyMzc2NjczOTYwOTczMDk0MjA4GhYKFDEyMzc2NjczOTYwOTczMDk0MjA4WhQxMjM3NjY3Mzk2MDk3MzA5NDIwOGq8DBIBMBgAIkQaMAAKKWhod2VkcmNkc25rc29mb2hoVUNGLU1uOEZzWExNYmh6VmZmMDlTQmFnEgIAESoQwg8PGg8_E4wGggQkAYAEKyqLARABGniB_PAB_P0DAAv9-AX7B_4B9AjxBfj-_QDo8w75A_4BAPv9Bu_9AAAA_wYB_wUAAAD8Avn7_f4AAAINAPsEAAAACAf_9_cAAAD6BQT__wEAAP0EAQL6DAACCgoE-_8AAAD8AwEPAAAAAP_6-wUAAAAABOcA8wAAAAAgAC3Fw9w7OBNACUhOUAIqhAIQABrwAX_f-gEVBOkF1BT4ANv_9gGnHuz_O_f0ANAPA__t6_sB9fwOANLfz_8juw__GfY4AFIA_QCm9ScB5MUkAEEN6QDJ8f8BGOv2ARIIDQDy7QX-At4I_s4D_AHk9wMARhoJ__MiDP3b5usDxvIfAgje9QEX7AwAIA0E_x_U7_813RX_8Bzs_Q4EBQDg--T99BAO_Q8BA_sYHQYD_SoN__wCAQMrAPb-7O3kAd4J9_cAB_X72-YcAd3jD_sUBxEGA9j-9SkrBvPb9fsA8_fzB9r_CwL-8AEM8O_7ChYPCQ0PFQMG0Rj8CsUL-gYZDxEL4Tn8_iAALX-CITs4E0AJSGFQAirPBxAAGsAH4xixvl-QXj0RYEc8bttnvsf8t7x5bka87y12PBlHiz3m6ke8tknlPXbJkzyIv0E97DPHvfpysDyIvTC9OUwvPTqEID37VjA9GXSivQyiHz2KQbu7JTcvvXQjDD0wqvu6CWsjPqwpHz2jecA83zLnPRqX4LzHYhs9JHxPPk8PgD2_DTG8FmoNvp5OVTqROWA8TfV0vsyq2bzDrtQ6D-sPvBeqET1rhg47IFKAumbWlDvshNe88Q97vb4aGz102Le6ySJtPUWE2jslMyg8L22YvSsoNj1ajZs8833nPNlA_DqJoMW8YHlrPc-1-bzhDB69LmphPWbnYz3prY07Iz3LvTjuuTzetqW8MclNPU4mzr1beJ484CwFvpz5VbxZvce7WXrDPQHD0j21H6U7Hkf9vCdpvj2mS5o8_KsXPmNsFz1UC1s8gT27vR_p_DvhApY79qeOPeIEZj1l10U79O2-vZVG7D3sIMg6GQQxPJDILbwKur28SpnUPXtbuj1Ea6i7jYt0vY1Pt7yTwp87Pc3NO_g7j72omDk8Fy3gvZWhtT2GK7W7bLLmvVi6jDyuY1w8ZycjvZFqTj2l1yi7RRv2PE-2Gjs9LC88bv-lPUiivLw6vqi7IY8AvtV7uj0ri6G6tuQnPZj-ID25XSC8cuyPvImTQD1NsCw7i28YvotAa73TnDI6tVJIvY36ej1zzAW8USEqu3eQTT0mGRy7wS8_vPdnNb0TExK7WL2NvayZyrs9K-W6MZeEvaiJI73jxKY4gU0MPcYqbzyajuc4s3iBPct-AjxRHL82S5kvPHhciT3-F1W44nTyvSqUoLySn3e5uaebPaLeYr3cgMw44gKlOaEFkj3nZAe2EWpLvZjDSTyxZZk5ax7BvcSuor1Z-CI4aRr0vWe6173SE4I5NOumPVdkD70kSzg5FnCqvT6Ai73IR5Q2NjGOvQa0mTyaBgw5RdXvvaLmUD1T0Us2idPJvSxRjD3ttC-51O5XvKQ5Ej7F_VW5Wz1Mu7s0tDzLtZm4hePevAxGW72Nrfg2I16oPCFqbDw0pbQ3Bti3PdsIlbyJytY3eqWsu9H1Ez2HjuA4nvzHPT4Pab0MMSg5i1HXujWnXD2UokE4G4AtPiXAerttxba488-3PftNUj3ELCK5VyQmvYsk8Dw-kKe2bhuxvSwuzr0-8V64CjWePBm3J71pc503m3lNPOvWHD3YwP24s9KkvTRs7zzDlLq4lMpqvWsFcrx-MY-4CEFiPRndpjxqdDa4WOq0PLMAl73dM0c3IAA4E0AJSG1QASpzEAAaYO0aADfcGdvg5e3SFVAx-FnFIPoCAv7__vb_zDn7yjH4qoiyCwAB8x7wngAAAACl7M8lAP5_9gr9-sj2Lr3y994pTSH6SAUDQxY74AgI8-YDHlk06gCyIdBcJOT1fSsEFCAALdm4ETs4E0AJSG9QAjAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=sXXLc15qVeo","parent-reqid":"1751166911341552-18186304227661371102-balancer-l7leveler-kubr-yp-vla-52-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12376673960973094208"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null}},"dups":{"12376673960973094208":{"videoId":"12376673960973094208","title":"Ronaldo karın kası programı","cleanTitle":"Ronaldo karın kası programı","host":{"title":"YouTube","href":"http://www.youtube.com/live/sXXLc15qVeo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/sXXLc15qVeo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRi1NbjhGc1hMTWJoelZmZjA5U0JhZw==","name":"Burak Yılmaz","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDRi1NbjhGc1hMTWJoelZmZjA5U0JhZw%3D%3D&how=tm&text=Burak+Y%C4%B1lmaz","origUrl":"http://www.youtube.com/@burakylmaz414","a11yText":"Burak Yılmaz. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":780,"text":"13:00","a11yText":"Süre 13 dakika"},"views":{"text":"48,1bin","shouldShowInSnippet":true,"a11yText":"48,1 bin izleme","totalViews":48144},"date":"29 tem 2020","modifyTime":1596036424000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/sXXLc15qVeo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=sXXLc15qVeo","reqid":"1751166911341552-18186304227661371102-balancer-l7leveler-kubr-yp-vla-52-BAL","duration":780},"parentClipId":"12376673960973094208","href":"/preview/12376673960973094208?noreask=1&parent-reqid=1751166911341552-18186304227661371102-balancer-l7leveler-kubr-yp-vla-52-BAL&text=Cristiano+Ronaldo+karisi&where=all","rawHref":"/video/preview/12376673960973094208?noreask=1&parent-reqid=1751166911341552-18186304227661371102-balancer-l7leveler-kubr-yp-vla-52-BAL&text=Cristiano+Ronaldo+karisi&where=all","isEmbedOnly":false}}},"viewer":{"_isInitial":false,"clips":{"items":{"12376673960973094208":{"videoId":"12376673960973094208","docid":"34-3-2-Z75A13DA206FA34A2","description":"Ronaldo karın kası antrenmanı. Ronaldo nasıl antrenman yapıyor bugün bunun videosunu hazırladık. Bu video da karın kası egzersizlerini derledik.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3478182/1ea18877dbdde8141792491e267639be/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/6OvhKwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1751166911341552-18186304227661371102-balancer-l7leveler-kubr-yp-vla-52-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1751166911341552-18186304227661371102-balancer-l7leveler-kubr-yp-vla-52-BAL&text=videoid:12376673960973094208","teaser":[{"list":{"type":"unordered","items":["Bu video, Burak Yılmaz tarafından sunulan bir fitness eğitim içeriğidir. Burak, Şampiyonlar Ligi klasmanında bir futbolcu olan Cristiano Ronaldo'nun karın antrenman programını göstermektedir.","Videoda Ronaldo'nun kendi vücut ağırlığıyla yaptığı, ağırlık kullanmadan gerçekleştirilen zorlu karın antrenman programı adım adım gösterilmektedir. Program, 7 farklı hareketten oluşmakta olup; crunch, plank pozisyonu, shoulder touch, karma çekiş, ayaklar havada hareket, street black bys clabs ve we-up hareketleri içermektedir. Burak, programı uygularken her hareketi detaylıca açıklamakta ve izleyicilere teknik bilgiler vermektedir. Video, antrenmanın iki setinin tamamı gösterilerek sona ermektedir."]},"endTime":780,"title":"Cristiano Ronaldo'nun Karın Antrenman Programı","beginTime":0}],"fullResult":[{"index":0,"title":"Cristiano Ronaldo'un Antrenman Programı","list":{"type":"unordered","items":["Video, Cristiano Ronaldo'un Şampiyonlar Ligi klasmanında bir kırın antrenman programını göstermektedir.","Ronaldo, patlayıcı gücüne ve güçlü core kaslarına sahip olmasıyla bilinmektedir.","Ronaldo genellikle ağırlık kullanmadan kendi vücut ağırlığıyla egzersiz yaparak hız ve gücünü artırır."]},"beginTime":11,"endTime":59,"href":"/video/preview/12376673960973094208?noreask=1&parent-reqid=1751166911341552-18186304227661371102-balancer-l7leveler-kubr-yp-vla-52-BAL&text=Cristiano+Ronaldo+karisi&where=all&t=11&ask_summarization=1"},{"index":1,"title":"Antrenman Programının Özellikleri","list":{"type":"unordered","items":["Program, ısınma egzersizinden sonra başlar ve toplamda yedi hareket içerir.","Hareketler ardı arda yapılarak kısa mola verilir ve yüksek tekrar sayıları vardır.","Ronaldo, bazı hareketleri 50-60, bazen 100-150 tekrar yaparak gerçekleştirir."]},"beginTime":59,"endTime":108,"href":"/video/preview/12376673960973094208?noreask=1&parent-reqid=1751166911341552-18186304227661371102-balancer-l7leveler-kubr-yp-vla-52-BAL&text=Cristiano+Ronaldo+karisi&where=all&t=59&ask_summarization=1"},{"index":2,"title":"Antrenman Hareketleri","list":{"type":"unordered","items":["İlk hareket crunch egzersizi olup, saymadan yapılarak ısınma aşaması sağlanır.","İkinci hareket plank pozisyonunda shoulder touch hareketi olup 20 tekrar yapılır.","Üçüncü hareket plankta karma çekiş hareketi olup 20 tekrar yapılır."]},"beginTime":108,"endTime":247,"href":"/video/preview/12376673960973094208?noreask=1&parent-reqid=1751166911341552-18186304227661371102-balancer-l7leveler-kubr-yp-vla-52-BAL&text=Cristiano+Ronaldo+karisi&where=all&t=108&ask_summarization=1"},{"index":3,"title":"Diğer Hareketler ve Teknikler","list":{"type":"unordered","items":["Dördüncü hareket ayaklar havada serilerdir ve Ronaldo'nun en sevdiği hareketlerden biridir.","Beşinci hareket street black bys clabs hareketidir ve ayaklar havada tutulur.","Son hareket we-up hareketidir, eller ve ayaklar uzatılarak V pozisyonuna gelinir."]},"beginTime":247,"endTime":399,"href":"/video/preview/12376673960973094208?noreask=1&parent-reqid=1751166911341552-18186304227661371102-balancer-l7leveler-kubr-yp-vla-52-BAL&text=Cristiano+Ronaldo+karisi&where=all&t=247&ask_summarization=1"},{"index":4,"title":"Programın Etkileri ve Öneriler","list":{"type":"unordered","items":["Program, karın kaslarının her bölgesini etkileyerek oblik, alt karın ve üst karın kaslarını çalıştırır.","Başlangıç ve orta seviye kişiler için iyi bir program olup, ileri seviyede kişiler için ağırlık kullanmak daha etkilidir.","Program sadece karın kasını şekillendirmez, aynı zamanda kondisyon ve core bölgesine güç katmak için de etkilidir."]},"beginTime":399,"endTime":720,"href":"/video/preview/12376673960973094208?noreask=1&parent-reqid=1751166911341552-18186304227661371102-balancer-l7leveler-kubr-yp-vla-52-BAL&text=Cristiano+Ronaldo+karisi&where=all&t=399&ask_summarization=1"},{"index":5,"title":"Beslenme Önemi","list":{"type":"unordered","items":["Sadece antrenmanla karnın şekillendirilmesi yeterli değildir, beslenmeye de dikkat edilmelidir.","Ronaldo kendine özel bir diyeti vardır ve performansının arkasındaki kişilere borçlu olduğunu belirtir.","Karbonhidrat tüketerek, yağları azaltarak ve şekerli gıdalardan uzak durarak güzel şekilli bir karın kasına sahip olunabilir."]},"beginTime":720,"endTime":770,"href":"/video/preview/12376673960973094208?noreask=1&parent-reqid=1751166911341552-18186304227661371102-balancer-l7leveler-kubr-yp-vla-52-BAL&text=Cristiano+Ronaldo+karisi&where=all&t=720&ask_summarization=1"}],"linkTemplate":"/video/preview/12376673960973094208?noreask=1&parent-reqid=1751166911341552-18186304227661371102-balancer-l7leveler-kubr-yp-vla-52-BAL&text=Cristiano+Ronaldo+karisi&where=all&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Ronaldo karın kası programı","related_orig_text":"Cristiano Ronaldo karisi","related_porno":false,"related_short":true,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Cristiano Ronaldo karisi\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=sXXLc15qVeo\",\"src\":\"serp\",\"rvb\":\"EhYKFDEyMzc2NjczOTYwOTczMDk0MjA4GhYKFDEyMzc2NjczOTYwOTczMDk0MjA4WhQxMjM3NjY3Mzk2MDk3MzA5NDIwOGq8DBIBMBgAIkQaMAAKKWhod2VkcmNkc25rc29mb2hoVUNGLU1uOEZzWExNYmh6VmZmMDlTQmFnEgIAESoQwg8PGg8_E4wGggQkAYAEKyqLARABGniB_PAB_P0DAAv9-AX7B_4B9AjxBfj-_QDo8w75A_4BAPv9Bu_9AAAA_wYB_wUAAAD8Avn7_f4AAAINAPsEAAAACAf_9_cAAAD6BQT__wEAAP0EAQL6DAACCgoE-_8AAAD8AwEPAAAAAP_6-wUAAAAABOcA8wAAAAAgAC3Fw9w7OBNACUhOUAIqhAIQABrwAX_f-gEVBOkF1BT4ANv_9gGnHuz_O_f0ANAPA__t6_sB9fwOANLfz_8juw__GfY4AFIA_QCm9ScB5MUkAEEN6QDJ8f8BGOv2ARIIDQDy7QX-At4I_s4D_AHk9wMARhoJ__MiDP3b5usDxvIfAgje9QEX7AwAIA0E_x_U7_813RX_8Bzs_Q4EBQDg--T99BAO_Q8BA_sYHQYD_SoN__wCAQMrAPb-7O3kAd4J9_cAB_X72-YcAd3jD_sUBxEGA9j-9SkrBvPb9fsA8_fzB9r_CwL-8AEM8O_7ChYPCQ0PFQMG0Rj8CsUL-gYZDxEL4Tn8_iAALX-CITs4E0AJSGFQAirPBxAAGsAH4xixvl-QXj0RYEc8bttnvsf8t7x5bka87y12PBlHiz3m6ke8tknlPXbJkzyIv0E97DPHvfpysDyIvTC9OUwvPTqEID37VjA9GXSivQyiHz2KQbu7JTcvvXQjDD0wqvu6CWsjPqwpHz2jecA83zLnPRqX4LzHYhs9JHxPPk8PgD2_DTG8FmoNvp5OVTqROWA8TfV0vsyq2bzDrtQ6D-sPvBeqET1rhg47IFKAumbWlDvshNe88Q97vb4aGz102Le6ySJtPUWE2jslMyg8L22YvSsoNj1ajZs8833nPNlA_DqJoMW8YHlrPc-1-bzhDB69LmphPWbnYz3prY07Iz3LvTjuuTzetqW8MclNPU4mzr1beJ484CwFvpz5VbxZvce7WXrDPQHD0j21H6U7Hkf9vCdpvj2mS5o8_KsXPmNsFz1UC1s8gT27vR_p_DvhApY79qeOPeIEZj1l10U79O2-vZVG7D3sIMg6GQQxPJDILbwKur28SpnUPXtbuj1Ea6i7jYt0vY1Pt7yTwp87Pc3NO_g7j72omDk8Fy3gvZWhtT2GK7W7bLLmvVi6jDyuY1w8ZycjvZFqTj2l1yi7RRv2PE-2Gjs9LC88bv-lPUiivLw6vqi7IY8AvtV7uj0ri6G6tuQnPZj-ID25XSC8cuyPvImTQD1NsCw7i28YvotAa73TnDI6tVJIvY36ej1zzAW8USEqu3eQTT0mGRy7wS8_vPdnNb0TExK7WL2NvayZyrs9K-W6MZeEvaiJI73jxKY4gU0MPcYqbzyajuc4s3iBPct-AjxRHL82S5kvPHhciT3-F1W44nTyvSqUoLySn3e5uaebPaLeYr3cgMw44gKlOaEFkj3nZAe2EWpLvZjDSTyxZZk5ax7BvcSuor1Z-CI4aRr0vWe6173SE4I5NOumPVdkD70kSzg5FnCqvT6Ai73IR5Q2NjGOvQa0mTyaBgw5RdXvvaLmUD1T0Us2idPJvSxRjD3ttC-51O5XvKQ5Ej7F_VW5Wz1Mu7s0tDzLtZm4hePevAxGW72Nrfg2I16oPCFqbDw0pbQ3Bti3PdsIlbyJytY3eqWsu9H1Ez2HjuA4nvzHPT4Pab0MMSg5i1HXujWnXD2UokE4G4AtPiXAerttxba488-3PftNUj3ELCK5VyQmvYsk8Dw-kKe2bhuxvSwuzr0-8V64CjWePBm3J71pc503m3lNPOvWHD3YwP24s9KkvTRs7zzDlLq4lMpqvWsFcrx-MY-4CEFiPRndpjxqdDa4WOq0PLMAl73dM0c3IAA4E0AJSG1QASpzEAAaYO0aADfcGdvg5e3SFVAx-FnFIPoCAv7__vb_zDn7yjH4qoiyCwAB8x7wngAAAACl7M8lAP5_9gr9-sj2Lr3y994pTSH6SAUDQxY74AgI8-YDHlk06gCyIdBcJOT1fSsEFCAALdm4ETs4E0AJSG9QAjAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=sXXLc15qVeo","parent-reqid":"1751166911341552-18186304227661371102-balancer-l7leveler-kubr-yp-vla-52-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12376673960973094208"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null}},"dups":{"12376673960973094208":{"videoId":"12376673960973094208","title":"Ronaldo karın kası programı","cleanTitle":"Ronaldo karın kası programı","host":{"title":"YouTube","href":"http://www.youtube.com/live/sXXLc15qVeo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/sXXLc15qVeo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRi1NbjhGc1hMTWJoelZmZjA5U0JhZw==","name":"Burak Yılmaz","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDRi1NbjhGc1hMTWJoelZmZjA5U0JhZw%3D%3D&how=tm&text=Burak+Y%C4%B1lmaz","origUrl":"http://www.youtube.com/@burakylmaz414","a11yText":"Burak Yılmaz. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":780,"text":"13:00","a11yText":"Süre 13 dakika"},"views":{"text":"48,1bin","shouldShowInSnippet":true,"a11yText":"48,1 bin izleme","totalViews":48144},"date":"29 tem 2020","modifyTime":1596036424000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/sXXLc15qVeo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=sXXLc15qVeo","reqid":"1751166911341552-18186304227661371102-balancer-l7leveler-kubr-yp-vla-52-BAL","duration":780},"parentClipId":"12376673960973094208","href":"/preview/12376673960973094208?noreask=1&parent-reqid=1751166911341552-18186304227661371102-balancer-l7leveler-kubr-yp-vla-52-BAL&text=Cristiano+Ronaldo+karisi&where=all","rawHref":"/video/preview/12376673960973094208?noreask=1&parent-reqid=1751166911341552-18186304227661371102-balancer-l7leveler-kubr-yp-vla-52-BAL&text=Cristiano+Ronaldo+karisi&where=all","isEmbedOnly":false}},"loadingStatus":"None"},"internal":{"videoId":"12376673960973094208","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x37b97f62901","isHermione":false,"isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"rknWarnHosts":[""],"table":"video_tech","nonce":"8186304227661371102752","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}}},"shouldValidateSandbox":false,"isSSROnlyMastheadEnabled":true,"query":"Cristiano Ronaldo karisi","queryUriEscaped":"Cristiano%20Ronaldo%20karisi"},"playbackQueue":{"currentIndex":0,"items":[{"type":"VIDEO","videoId":"12376673960973094208","source":"serp","selectEvent":"click"}]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0}}}