Evde yapabileceğiniz tüm göğüs haraketleri! evde göğüs nasıl çalışılır?
21,2bin21,2 bin izleme
Yayın tarihi 2 nis 20202 nis 2020
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Sunucular, evde yapabileceğiniz göğüs hareketlerini göstermektedir.","Videoda, evde aletli (dambıl ve lastik) ve aletsiz (sehpası veya sandalyeleri birleştirerek) göğüs hareketleri detaylı olarak gösterilmektedir. Sunucular, incline dumbell press, dumbbell fly, bench press, lastik plesi, push up, white grip, diamond push up gibi çeşitli hareketleri adım adım anlatmaktadır. Video, bir serinin parçası olup, bir sonraki serinin sırt, omuz ve kol hareketleri olacağı belirtilmektedir. İzleyiciler bu hareketleri kendi antrenmanlarına dahil edebilir ve tekrar sayılarını kendilerine göre ayarlayabilirler."]},"endTime":769,"title":"Evde Yapılabilir Göğüs Hareketleri","beginTime":0}],"fullResult":[{"index":0,"title":"Evde Yapılabilen Göğüs Hareketleri Serisi","list":{"type":"unordered","items":["Furkan ve Emre, evde yapabileceğimiz göğüs hareketlerini bir seri halinde göstermeyi planlıyorlar.","Hareketlerden seçerek antrenman oluşturabilirsiniz ve seri seri videoları yükleyecekler.","İlk olarak dambıl ve lastikle, sonra ekipmansız şekilde göğüs hareketleri gösterilecek."]},"beginTime":7,"endTime":68,"href":"/video/preview/12673837717450121404?parent-reqid=1752035578195600-2070447182601663930-balancer-l7leveler-kubr-yp-klg-286-BAL&text=evde+g%C3%B6%C4%9F%C3%BCs+resimleri&t=7&ask_summarization=1"},{"index":1,"title":"Dambıl ve Lastikle Göğüs Hareketleri","list":{"type":"unordered","items":["İlk hareket incly dumbell press, dirseklerin sabit kalması gerekiyor.","İkinci hareket dumbell fly, üst göz için hissederek yapılıyor.","Üçüncü hareket sla duble press, bench press yerine evde dambılla yapılabilir."]},"beginTime":68,"endTime":168,"href":"/video/preview/12673837717450121404?parent-reqid=1752035578195600-2070447182601663930-balancer-l7leveler-kubr-yp-klg-286-BAL&text=evde+g%C3%B6%C4%9F%C3%BCs+resimleri&t=68&ask_summarization=1"},{"index":2,"title":"Diğer Dambıl Hareketleri","list":{"type":"unordered","items":["Yatarak yapılan dambıl hareketi, dirseklerin sabit kalması ve arka kolların aktif olmaması gerekiyor.","Dambılla üst göğüs sıkıştırma hareketi, göğsü çapraz doğru sıkıştırarak yapılıyor.","Yatarak flow ve pot hareketi, eller altta birleştirilerek ve açı bozulmadan yapılıyor."]},"beginTime":168,"endTime":280,"href":"/video/preview/12673837717450121404?parent-reqid=1752035578195600-2070447182601663930-balancer-l7leveler-kubr-yp-klg-286-BAL&text=evde+g%C3%B6%C4%9F%C3%BCs+resimleri&t=168&ask_summarization=1"},{"index":3,"title":"Lastikle Göğüs Hareketleri","list":{"type":"unordered","items":["Lastikle hareketler için lastik bir yere sıkıştırılmalı veya küçük bir kişi tarafından tutulmalı.","Lastik plesi, koltuğa veya koltuğun ayağına sıkıştırılarak yapılabilir.","Ecline bant fly hareketi, lastik bir yere sabitlenerek veya küçük bir kişi tarafından tutularak yapılabilir."]},"beginTime":280,"endTime":450,"href":"/video/preview/12673837717450121404?parent-reqid=1752035578195600-2070447182601663930-balancer-l7leveler-kubr-yp-klg-286-BAL&text=evde+g%C3%B6%C4%9F%C3%BCs+resimleri&t=280&ask_summarization=1"},{"index":4,"title":"Ekipmansız Göğüs Hareketleri","list":{"type":"unordered","items":["İlk ekipmansız hareket normal şınav, sehpa yerine halının üstünde yapılabilir.","İkinci hareket white grip, eller omuz genişliğinden iki tık daha açık olacak şekilde yapılmalı.","Diamond push up, eller göğüs hizasında tutularak yapılmalı."]},"beginTime":450,"endTime":554,"href":"/video/preview/12673837717450121404?parent-reqid=1752035578195600-2070447182601663930-balancer-l7leveler-kubr-yp-klg-286-BAL&text=evde+g%C3%B6%C4%9F%C3%BCs+resimleri&t=450&ask_summarization=1"},{"index":5,"title":"Diğer Ekipmansız Hareketler","list":{"type":"unordered","items":["Yumrukla push up, eller yumruk şeklinde tutularak yapılmalı.","Close cree push up, eller düz tutularak yapılmalı.","Üst göğüs vursun diye yapılan hareket, ayaklar farklı şekillerde birleştirilerek yapılabilir."]},"beginTime":554,"endTime":672,"href":"/video/preview/12673837717450121404?parent-reqid=1752035578195600-2070447182601663930-balancer-l7leveler-kubr-yp-klg-286-BAL&text=evde+g%C3%B6%C4%9F%C3%BCs+resimleri&t=554&ask_summarization=1"},{"index":6,"title":"Kapanış ve Öneriler","list":{"type":"unordered","items":["Evde yapabileceğiniz aletli ve aletsiz tüm hareketler gösterildi, kendiniz seçip kombinleyebilirsiniz.","Instagram'da challenge yaparak bu hareketleri uygulayabilirsiniz.","Tekrar sayılarını kendinize göre ayarlayabilir, bir hafta bazı hareketleri değiştirip diğerlerini yapabilirsiniz."]},"beginTime":672,"endTime":760,"href":"/video/preview/12673837717450121404?parent-reqid=1752035578195600-2070447182601663930-balancer-l7leveler-kubr-yp-klg-286-BAL&text=evde+g%C3%B6%C4%9F%C3%BCs+resimleri&t=672&ask_summarization=1"}],"linkTemplate":"/video/preview/12673837717450121404?parent-reqid=1752035578195600-2070447182601663930-balancer-l7leveler-kubr-yp-klg-286-BAL&text=evde+g%C3%B6%C4%9F%C3%BCs+resimleri&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Evde yapabileceğiniz tüm göğüs haraketleri! 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