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Ece, bağdaş pozisyonunda oturarak, pilates çemberi, fitness bandı gibi çeşitli malzemelerle omurga açıcı, omuz ve göğüs kuvvetlendirici hareketleri göstermektedir. Egzersizlerin doktor onayı olmadan yapılmaması gerektiği, her hamilenin durumunun farklı olduğu ve özellikle 14 hafta sonrasında daha rahat yapılabileceği vurgulanmaktadır. Ayrıca hamilelikte bol su içmenin önemi de belirtilmektedir."]},"endTime":535,"title":"Hamilelikte Üst Beden Egzersizleri","beginTime":0}],"fullResult":[{"index":0,"title":"Hamile Yoga ve Egzersizler","list":{"type":"unordered","items":["Ece Vahapoğlu, altı aylık hamile olduğunu ve oğlunu beklediğini belirtiyor.","Her sabah hamile yoga ve egzersizleriyle güne başladığını söylüyor.","Bu videoda ikinci trimester (ikinci üç aylık dönem) hamilelikte üst bedeni ilgilendiren egzersizler gösterilecek."]},"beginTime":6,"endTime":51,"href":"/video/preview/13627817839431755613?parent-reqid=1751617493578400-11893641204054179794-balancer-l7leveler-kubr-yp-vla-186-BAL&text=ECE+Vahapo%C4%9Flu+Yoga&t=6&ask_summarization=1"},{"index":1,"title":"Hamile Yoga Uyarıları","list":{"type":"unordered","items":["Hamile yogasında mutlaka doktorunuzdan onay almanız ve danışmanız gerekiyor.","Her hamilelik farklı olduğu için doktorun izniyle yapmanız önemlidir.","Gösterilecek hareketler üst bedeni ilgilendirdiği için her dönemde yapılabilir, ancak özellikle ondört hafta sonrasında daha rahat yapılabilir."]},"beginTime":51,"endTime":79,"href":"/video/preview/13627817839431755613?parent-reqid=1751617493578400-11893641204054179794-balancer-l7leveler-kubr-yp-vla-186-BAL&text=ECE+Vahapo%C4%9Flu+Yoga&t=51&ask_summarization=1"},{"index":2,"title":"Egzersiz Pozisyonu","list":{"type":"unordered","items":["Rahat bir pozisyonda bağdaş şeklinde oturmanız öneriliyor.","Hamilelerde kuyruk sokumunda, kalçada siyatik ağrıları başladığı için altta destek olması iyi olacaktır.","Bağdaş pozisyonunda kemiklerin üst üste gelmeyecek şekilde ayaklar konumlandırılmalı ve omurga dik durmalıdır."]},"beginTime":79,"endTime":132,"href":"/video/preview/13627817839431755613?parent-reqid=1751617493578400-11893641204054179794-balancer-l7leveler-kubr-yp-vla-186-BAL&text=ECE+Vahapo%C4%9Flu+Yoga&t=79&ask_summarization=1"},{"index":3,"title":"Omurga Açıcı Egzersizler","list":{"type":"unordered","items":["Masa başında vakit geçirenler için omurgayı, omuzları, sırtı ve kürek kemiklerini açan bir hareket serisi gösterilecek.","Pilates çemberi veya fitness bandı gibi malzemelerle omurga açıcı hareketler yapılabilir.","Egzersizlerde nefes açık olmalı, tutulmamalı ve en az on tekrar çarpı iki set olarak yapılmalıdır."]},"beginTime":132,"endTime":422,"href":"/video/preview/13627817839431755613?parent-reqid=1751617493578400-11893641204054179794-balancer-l7leveler-kubr-yp-vla-186-BAL&text=ECE+Vahapo%C4%9Flu+Yoga&t=132&ask_summarization=1"},{"index":4,"title":"Göğüs Kuvvetlendiren Egzersiz","list":{"type":"unordered","items":["Çemberle göğüs kuvvetlendiren bir hareket de gösteriliyor.","İki elin arasında çemberi tutup sıkıp bırakmak kolları, omuzları ve göğsü çalıştıran bir hareket.","Hamilelikte üst bedeni ihmal etmemek gerekiyor çünkü bebeği taşıyacağız."]},"beginTime":422,"endTime":482,"href":"/video/preview/13627817839431755613?parent-reqid=1751617493578400-11893641204054179794-balancer-l7leveler-kubr-yp-vla-186-BAL&text=ECE+Vahapo%C4%9Flu+Yoga&t=422&ask_summarization=1"},{"index":5,"title":"Hamilelikte Dikkat Edilmesi Gerekenler","list":{"type":"unordered","items":["Hamilelikte sıcak bastı suyu içmek ve su matarasını yanınızda bulundurmak önemlidir.","Hamilelikte nefes almak zorlanır, vücut ısısı artar.","Sağlıklı ve fit bir hamilelik için bedenin çeşitli bölgelerini çalıştırmak, esnetmek, kuvvetlendirmek ve açmak çok iyi gelir."]},"beginTime":482,"endTime":524,"href":"/video/preview/13627817839431755613?parent-reqid=1751617493578400-11893641204054179794-balancer-l7leveler-kubr-yp-vla-186-BAL&text=ECE+Vahapo%C4%9Flu+Yoga&t=482&ask_summarization=1"}],"linkTemplate":"/video/preview/13627817839431755613?parent-reqid=1751617493578400-11893641204054179794-balancer-l7leveler-kubr-yp-vla-186-BAL&text=ECE+Vahapo%C4%9Flu+Yoga&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Ece Vahapoğlu ile Hamile Yogası | 2. 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