Sadece 10 Dakikada! Göbek Eritme Hareketleri "EVDE Deneyin!"
8milyon8 milyon izleme
Yayın tarihi 10 nis 201810 nis 2018
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Ebru, izleyicilerin en çok sorduğu \"göbeğimi nasıl yapacağım?\" sorusuna cevap vermektedir.","Videoda sırtüstü pozisyonda yapılan çeşitli göbek eritme egzersizleri gösterilmektedir. Ebru, mekik hareketi, bacak çekme ve uzatma, çapraz hareketler gibi farklı egzersizleri adım adım anlatmakta ve her birini 15 tekrarla gerçekleştirmektedir. Egzersizlerin yanı sıra sağlıklı beslenmenin de göbek eritmede önemli bir rol oynadığı vurgulanmaktadır. 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