Evde Kol Kası Geliştirme | Evde Aletsiz Kol Kası Yap
591bin591 bin izleme
Yayın tarihi 20 nis 202020 nis 2020
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Antrenman, \"bir ön kol, bir arka kol\" şeklinde düzenlenmiş olup, havlu kullanımıyla yapılan hareketler, elmas şırrap, sandalye kullanımı ve izometrik sıkıştırma gibi farklı teknikleri içermektedir. Eğitmen her hareketi adım adım göstermekte ve doğru formu vurgulamaktadır. Antrenman serisi tamamlandıktan sonra tekrar edilmesi önerilmektedir."]},"endTime":615,"title":"Evde Kol Antrenmanı Eğitimi","beginTime":0}],"fullResult":[{"index":0,"title":"Evde Kol Antrenmanı Tanıtımı","list":{"type":"unordered","items":["Evde seride kol antrenmanı yapılacak ve en iyi ipten hareket belirlenmiştir.","Antrenmanda yedi hareket (bir ön kol, bir arka kol şeklinde) yapılacak ve toplam 35-40 dakika sürecektir.","Antrenman biceps ve triceps, ön kol ve arka kol hareketleri içerecektir."]},"beginTime":0,"endTime":33,"href":"/video/preview/3596387207895408520?parent-reqid=1752037293097886-8767598422518926727-balancer-l7leveler-kubr-yp-sas-42-BAL&text=kol+kas%C4%B1+%C3%A7izimi&t=0&ask_summarization=1"},{"index":1,"title":"İlk Hareket - Havlu Egzersizi","list":{"type":"unordered","items":["İlk hareket havluda yapılarak, oturup havluyu bir ayağına takarak başlanır.","Dik durarak havluyu bacağınızla ittirerek hareket yapılır ve sıkıştırma hareketi yavaş bırakılır.","Bu hareket, 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