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Video, izleyicilere bu egzersizlerin faydalı olabileceğini belirterek sonlanıyor."]},"endTime":510,"title":"Skapula Diskinez (Kanatlaşma) Egzersizleri","beginTime":0}],"fullResult":[{"index":0,"title":"Skapula Diskinez Nedir?","list":{"type":"unordered","items":["Skapula diskinez, Türkçe'de \"kapılar diski\" olarak bilinen, kürek kemiklerinin kanatlaşması durumudur.","Skapula (kürek kemik), üçgen formunda olup, ön tarafta köprücük kemik ve arkada humerus (ön kol kemik) ile birlikte omuz eklemini oluşturur.","Skapula, sırta yapışarak negatif basınçta sabit kalır ve omuz eklemi ile birlikte hareket eder."]},"beginTime":0,"endTime":107,"href":"/video/preview/4398992642527340932?parent-reqid=1752745925803866-176358500410788040-balancer-l7leveler-kubr-yp-sas-184-BAL&text=k%C3%BCrek%2Bkemi%C4%9Fi%2Bd%C3%B6vmeleri&t=0&ask_summarization=1"},{"index":1,"title":"Skapula Diskinezin Nedenleri","list":{"type":"unordered","items":["Skapula çevresindeki kas-iskelet sistemindeki yapısal veya anatomik bozukluklar diskinez neden olabilir.","Omurgada gelişen rotasyon veya gövdedeki tek taraflı rotasyon da diskinez oluşabilir.","Diskinez, skapula'nın alması gereken pozisyonları alamaması sonucu negatif basıncını kaybetmesi ve dışa doğru dönmeye çalışmasıyla oluşur."]},"beginTime":107,"endTime":133,"href":"/video/preview/4398992642527340932?parent-reqid=1752745925803866-176358500410788040-balancer-l7leveler-kubr-yp-sas-184-BAL&text=k%C3%BCrek%2Bkemi%C4%9Fi%2Bd%C3%B6vmeleri&t=107&ask_summarization=1"},{"index":2,"title":"Ön İsınma Egzersizleri","list":{"type":"unordered","items":["Tera band ile omuz fleksiyonu, yan tarafta açma ve hipertansiyon (arkaya doğru itme) hareketleri 30 tekrar olarak yapılabilir.","Bu egzersizler omuz çevresindeki kasları ısıtma ve ağır antrenmanlara hazırlama amacıyla yapılır."]},"beginTime":133,"endTime":228,"href":"/video/preview/4398992642527340932?parent-reqid=1752745925803866-176358500410788040-balancer-l7leveler-kubr-yp-sas-184-BAL&text=k%C3%BCrek%2Bkemi%C4%9Fi%2Bd%C3%B6vmeleri&t=133&ask_summarization=1"},{"index":3,"title":"Skapula Diskinez Egzersizleri","list":{"type":"unordered","items":["Duvardan veya sabit bir destekten yardım alarak, elleri 90 derece açılmış şekilde, kürek kemiklerini birbirine yaklaştıran egzersiz yapılabilir.","Havlu kullanarak, iki ucundan çekerek yukarıya kaldırma egzersizi, kasların kasılması için kullanılabilir.","Kettle ball ile, avuç içi kavramak suretiyle, kuvveti dizlerden yukarıya aktararak scapula'ya doğru yük aktarımı sağlanabilir."]},"beginTime":228,"endTime":429,"href":"/video/preview/4398992642527340932?parent-reqid=1752745925803866-176358500410788040-balancer-l7leveler-kubr-yp-sas-184-BAL&text=k%C3%BCrek%2Bkemi%C4%9Fi%2Bd%C3%B6vmeleri&t=228&ask_summarization=1"},{"index":4,"title":"İleri Seviye Egzersizler","list":{"type":"unordered","items":["TRX (veya kapının üstüne yerleştirilen tera band) ile vücut salınımını kontrol eden egzersiz yapılabilir.","Son egzersiz olarak, hem mobilitasyon hem de direnç karşı endurans için kullanılabilen, omuzlarla başlayan ve biten bir egzersiz önerilmiştir.","Eğer bu egzersizler fayda sağlamıyorsa, daha ileri destek ihtiyacı olduğu düşünülebilir."]},"beginTime":429,"endTime":497,"href":"/video/preview/4398992642527340932?parent-reqid=1752745925803866-176358500410788040-balancer-l7leveler-kubr-yp-sas-184-BAL&text=k%C3%BCrek%2Bkemi%C4%9Fi%2Bd%C3%B6vmeleri&t=429&ask_summarization=1"}],"linkTemplate":"/video/preview/4398992642527340932?parent-reqid=1752745925803866-176358500410788040-balancer-l7leveler-kubr-yp-sas-184-BAL&text=k%C3%BCrek%2Bkemi%C4%9Fi%2Bd%C3%B6vmeleri&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Kürek Kemiği Kanatlaşması Nedir? 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