Bacak Boyu Uzatma Egzersizleri: Bu Egzersizler İle 3-4 cm Uzayabilirsiniz!
1,2milyon1,2 milyon izleme
Yayın tarihi 2 ağu 20182 ağu 2018
{"pages":{"search":{"query":"Boy+Uzatma+Teknikleri","originalQuery":"Boy+Uzatma+Teknikleri","serpid":"1751976156339366-3310187913600993834-balancer-l7leveler-kubr-yp-vla-113-BAL","reqid":"1751976156339366-3310187913600993834-balancer-l7leveler-kubr-yp-vla-113-BAL","parentReqid":"","serpItems":[{"id":"4620630073563449557-0-0","type":"videoSnippet","props":{"videoId":"4620630073563449557"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"viewerData":{},"prevention":{},"hasNextPage":false,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dEJveStVemF0bWErVGVrbmlrbGVyaQo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1751976156339366-3310187913600993834-balancer-l7leveler-kubr-yp-vla-113-BAL","ui":"desktop","yuid":"9231324421751976155"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"quasarData":{"title":""},"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fpreview%2F4620630073563449557%3Ftext%3DBoy%252BUzatma%252BTeknikleri"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false}},"internal":{"nonce":"3101879136009938347113","expFlags":{"video_depot_viewer":1,"video_instream_player_yaru_loader":1,"video_skeleton_doc_update":1,"velocity_delay_drawer":1,"video_instream_disable_hosts":"dzen.ru,ok.ru,vk.com,video.mail.ru","video_search_toggle_with_text":1,"video_single_vh_unmute":1,"video_update_d2d_after_clickout":1,"video_viewer_desktop_hide_tabs":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","video_instream_player_config":{"vmapScenarioId":119,"category":2,"impId":7,"partnerId":2216089},"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"before-player":{"regular":{"default":"R-I-2120168-1"}}},"video_nohost_full_filter_onboarding_enable":1,"video_skeleton_direct_under_player_update":1,"video_instream_player_config_porno":{"vmapScenarioId":119,"category":3,"impId":4,"partnerId":1988486},"video_vh_player_js":0,"video_dzc":1,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_adv_serp_right_fixed_screens":3,"video_single_vh_iframe":1,"velocity_delay_metrika":1,"video_viewer_desktop_visible_header":1,"video_partner_label":1,"video_direct_render_in_viewport":1,"video_skeleton_instream_update":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"video_viewer_catch_sandbox_early_inits":1,"int_newstr_header_tab":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","spok":"id","video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_skeleton_direct_organic_update":1,"video_blender":1,"video_search_grid_enable":0,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_instream_players_yaru_enable":1,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_redirect_plug":2,"video_disable_serp_dzc":1,"video_direct_pos_id":"R-I-48058-73","dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_viewer_desktop_blocks":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"video_nohost_full_filter":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_direct_pos":5,"video_direct_viewport_margin_desktop":700},"slots":["1285166,0,22;284409,0,22;151171,0,29;1230682,0,6;1269694,0,6;1281084,0,61;287509,0,49;1299576,0,37;1299588,0,68;1037340,0,73;1288010,0,37;1311936,0,74"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fpreview%2F4620630073563449557%3Ftext%3DBoy%252BUzatma%252BTeknikleri","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=Boy%2BUzatma%2BTeknikleri","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"previewShort","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1751976156339366-3310187913600993834-balancer-l7leveler-kubr-yp-vla-113-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/preview/4620630073563449557?text=Boy%2BUzatma%2BTeknikleri","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"url":"https://gs.yandex.com.tr/video/preview/4620630073563449557?text=Boy%2BUzatma%2BTeknikleri","title":"Bacak Boyu Uzatma Egzersizleri: Bu Egzersizler İle 3-4 cm Uzayabilirsiniz!","description":"Bacak boyunu uzatmak için uygulayabileceğiniz egzersizleri anlattığımız içeriği izlediniz.","image":"http://avatars.mds.yandex.net/get-vthumb/2048511/070e89cb227efd02cb605e631590a344/800x450","imageSecureUrl":"https://avatars.mds.yandex.net/get-vthumb/2048511/070e89cb227efd02cb605e631590a344/800x450","video":"https://video-preview.s3.yandex.net/arb-KgAAAAA.mp4","videoType":"video/mp4","imageWidth":800,"imageHeight":450,"type":"video"},"isEmbedded":false,"isPumpkin":false,"quasarCsrfToken":"yc919423bb0e1e6b7f22c72ca206c6507","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1285166,284409,151171,1230682,1269694,1281084,287509,1299576,1299588,1037340,1288010,1311936","queryText":"Boy+Uzatma+Teknikleri","reqid":"1751976156339366-3310187913600993834-balancer-l7leveler-kubr-yp-vla-113-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"9231324421751976155","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,299121,313103,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1089355,1060131,1099741,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1152703,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1279793,1279825,1246754,1277457,1281110,1276447,1289213,1288208,1312475,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1751976156","tz":"America/Louisville","to_iso":"2025-07-08T08:02:36-0400","__is_plain":1},"isQuasarEnabled":false,"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1751976156339366-3310187913600993834-balancer-l7leveler-kubr-yp-vla-113-BAL","tld":"com.tr","isEmbedded":false,"shouldDailyClickoutDzenInSerp":false,"shouldDailyClickoutDzenInViewer":true,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1285166,284409,151171,1230682,1269694,1281084,287509,1299576,1299588,1037340,1288010,1311936","queryText":"Boy+Uzatma+Teknikleri","reqid":"1751976156339366-3310187913600993834-balancer-l7leveler-kubr-yp-vla-113-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"9231324421751976155","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"3101879136009938347113","disableDoc2DocHostLink":true,"shouldHideChannelLink":true,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":160,"visibleHeader":true,"hideTabs":true,"animated":false,"isServiceLikeViewer":false,"isDoc2DocScrollFix":false,"smartDesktopLayout":true,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isPlainHeader":false,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"isVerificationMarkDisabled":false,"shouldPlayNonStopForExternal":false,"forceSlowBufferingAlert":false},"shouldShowAdvId":false,"isAdultQuery":false,"classQueryIsPornoWebScore":0.0008613072569,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"9231324421751976155","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases/frontend/video/v1.1624.0#19c598bf2204641e066502556399e0d3f23c74e8","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656"}},"clips":{"items":{"4620630073563449557":{"videoId":"4620630073563449557","docid":"34-3-7-Z906FC9923CA48ABB","description":"Bacak boyunu uzatmak için uygulayabileceğiniz egzersizleri anlattığımız içeriği izlediniz.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2048511/070e89cb227efd02cb605e631590a344/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/arb-KgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1751976156339366-3310187913600993834-balancer-l7leveler-kubr-yp-vla-113-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1751976156339366-3310187913600993834-balancer-l7leveler-kubr-yp-vla-113-BAL&text=videoid:4620630073563449557","teaser":[{"list":{"type":"unordered","items":["Bu video, boy uzatma konusunda bilgi veren bir eğitim içeriğidir. Konuşmacı, bacak boyunu uzatmak için etkili egzersizler sunmaktadır.","Video, bacak boyunu 3-4 cm uzatmak için uygulanabilecek egzersizleri detaylı şekilde anlatmaktadır. İçerikte üç temel egzersiz sunulmaktadır: tekme atma, ip atlamak ve zıplama. Her egzersiz için nasıl yapılacağı, ne kadar süre uygulanması gerektiği ve boy uzatma mekanizması açıklanmaktadır. Ayrıca, iyi bir ruh hali ve pozitif düşüncenin boy uzamasındaki önemi vurgulanmaktadır."]},"endTime":326,"title":"Hızlı Boy Uzatma Egzersizleri","beginTime":0}],"fullResult":[{"index":0,"title":"Boy Uzatma Teknikleri","list":{"type":"unordered","items":["Bacak boy uzatma egzersizleri uygulayarak kısa süre içinde boyunuzu üç-dört santim uzatmak mümkündür.","Bacağın büyük bir bölümü kas dokudan oluştuğu için, esneme egzersizleri uygulayarak kasların boylarını arttırabilir ve boy uzaması sağlayabiliriz.","Bu egzersizler sadece daha uzun bacaklara sahip olmanızı değil, aynı zamanda bacaklarınızın daha esnek olmasını ve daha güzel bir şekle kavuşmasını sağlayacak."]},"beginTime":0,"endTime":62,"href":"/video/preview/4620630073563449557?parent-reqid=1751976156339366-3310187913600993834-balancer-l7leveler-kubr-yp-vla-113-BAL&text=Boy%2BUzatma%2BTeknikleri&t=0&ask_summarization=1"},{"index":1,"title":"Egzersiz Öncesi Hazırlık","list":{"type":"unordered","items":["Egzersizlere başlamadan önce güzel bir müzik açmanız ve iyi bir ruh halinde olmanız önemlidir.","Mutlu, neşeli ve pozitif bir ruh halinde olursak, vücudumuz daha fazla mutluluk hormonu ve büyüme hormonu salgılamaya başlar."]},"beginTime":62,"endTime":94,"href":"/video/preview/4620630073563449557?parent-reqid=1751976156339366-3310187913600993834-balancer-l7leveler-kubr-yp-vla-113-BAL&text=Boy%2BUzatma%2BTeknikleri&t=62&ask_summarization=1"},{"index":2,"title":"Bacak Boyu Uzatma Egzersizleri","list":{"type":"unordered","items":["Tekme atmak: Sağ ve sol bacağı kaldırdığınızda kemikler üzerindeki baskı azalır ve kemik uzaması kolaylaşır. Üç dakika boyunca tekme atmanız gerekir.","İp atlamak: Profesyonel sporcuların yaptığı bu egzersiz, bacak kaslarını uzatır ve güçlendirir. Her gün on dakika boyunca ip atlamalısınız.","Zıplamak: Zıpladıkça bacak kaslarımız uzar ve kıkırdaklar esner. Günde sekiz-on dakika zıplama egzersizi yeterlidir."]},"beginTime":94,"endTime":225,"href":"/video/preview/4620630073563449557?parent-reqid=1751976156339366-3310187913600993834-balancer-l7leveler-kubr-yp-vla-113-BAL&text=Boy%2BUzatma%2BTeknikleri&t=94&ask_summarization=1"},{"index":3,"title":"Zıplama Egzersizleri","list":{"type":"unordered","items":["Kısa mesafe zıplama hareketi: Bacaklarımız gergin bir şekilde yerden on santim yükselerek hızlıca zıplayacağız ve iki yüz kere zıpladıktan sonra üç-dört dakika dinlenmeliyiz.","Uzun mesafe zıplama hareketi: Yerden mümkün olduğunca yükseğe zıplamaya çalışacağız ve havada kalmak için gayret etmeliyiz. Otuz kere zıpladıktan sonra üç-dört dakika dinlenmeliyiz.","Bacak boyu uzatma egzersizleri hakkında daha detaylı bilgi edinmek için \"hızlı boy uzatma programı kitap seti\"ni inceleyebilirsiniz."]},"beginTime":225,"endTime":322,"href":"/video/preview/4620630073563449557?parent-reqid=1751976156339366-3310187913600993834-balancer-l7leveler-kubr-yp-vla-113-BAL&text=Boy%2BUzatma%2BTeknikleri&t=225&ask_summarization=1"}],"linkTemplate":"/video/preview/4620630073563449557?parent-reqid=1751976156339366-3310187913600993834-balancer-l7leveler-kubr-yp-vla-113-BAL&text=Boy%2BUzatma%2BTeknikleri&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Bacak Boyu Uzatma Egzersizleri: Bu Egzersizler İle 3-4 cm Uzayabilirsiniz!","related_orig_text":"Boy+Uzatma+Teknikleri","related_porno":false,"related_short":true,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Boy+Uzatma+Teknikleri\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=p2omDU92KsY\",\"src\":\"serp\",\"rvb\":\"EhUKEzQ2MjA2MzAwNzM1NjM0NDk1NTcaFQoTNDYyMDYzMDA3MzU2MzQ0OTU1N1oTNDYyMDYzMDA3MzU2MzQ0OTU1N2qxDBIBMBgAIkQaMAAKKWhoaHhpa2lzd21rd3B1aWhoVUNKZUxQc1lQWG1lRFI2VDBYRnZfbTZREgIAESoQwg8PGg8_E8YCggQkAYAEKyqLARABGniB9Pz2_gH_APP25gIEA_8B9gsGAvn9_QD2-vv8_gP_APvy__0DAAAA_gwHAwAAAAAU8PQJ_P8CARb9DPYEAAAAAPf8AQEAAADwAf31_wEAAPcY_PoCAAAAGvzw-f8AAAAFB_MBAAAAABX29wgBAAAACe4C_gABAAAgAC2FQdE7OBNACUhOUAIqhAIQABrwAX_LAwIDFPAC4iLxAO4pFAGvDOwANgAG_8AF_QDbGgsB7_XoANPqDgAP6v0B-AwB_zTy5v7LIxwAHRwoAEHh-QCg3f8AUuMwBAUMDAIW_hv_GfPgAMT1-ADA1w0BLwAmAwMT-_wNC9sB9xfvBRn6_wQe9vIFKLwEAQb2CANlMdEAygIA_AjeAQEL-NgAyv4eAf_hBPjm8fb4CAIABSEQ-goAFhEGBwLi-s4JEvzO5xAEoBcCAfwH5_Io6QT4-fv2Ax71Df4XBOsFGg4iAizTEALZ7_nz5fcS_zPxAAzX7Pz15vkBCPEMCwAJAgT3DBEO_yAALUUbGzs4E0AJSGFQAirPBxAAGsAHahbQvqyUGT1TDfe7cY76vXDBaD0FubC8NjXYO5t8rj0b6yc9S2fxPMeSAzuy2VG9ofUgvmFL9LxbItc8LQlQPtT4YDzmZBg9xCU3vsIb7bybdvG8Rbz1vWfoxDysuCe8R8hQPkqnP7xfUkY8KoYwPbL0QT0cnwM8HQQtPoXAwDw-aCy8iUf9vJOdqL1rcBG9P-XIvZHtPL2_Hp28D-2EO8xzLr2yo8y7L2_pvCGp6DthZoS8fNTfvezysj3mwWW7LCg8PjqBnzz9ArC8feDEve8amT02wke8GTH9PC8Ihr2WKk27ZrsSPva1nr2apIM85UTbPTWHOj0Jvo68Nk5UPLWwXT30o0a99fX8PZyiCD3rK1m8qm60vcKntL28mrg7QmDAvGzN1j24gXE8gQSKvZslnL2WV5M8NxYEvsGXeLygAzO4VvArvo2SPD31W4U8n02oPfxvJT251JK8ZZ5mvct8DzxUZpS8qyajPFRQE7wnuNy7aVfMPaYTJD1tKws8Rp-qvDfMaTtBsI88p7BSvdFMRr2SRwc8deQIvhI-yjxmcTU8SiZnvbRnATzWScc6E-OrPJ1Rjj38o3O7pj-QvXzgurvAnic7uJ2svLQcDb2XUyc8IY8AvtV7uj0ri6G6_GVBvIXs2buHQjq84-BSPG--bDzzE_c7SZ1QvirmW70FuJ24oRTNvQ8PPLwh-r06h4BtPZGUmbw81hk6X3nQvRNp9jyTaNE6QaabPWoko70MRAm7YYKkPI4XHL1exZi6eCm1vEq2Wr1o5_-57FusPah-FL1vraO5bTmXvE7ehj1lrk-6mruxvQvwPDtsyN84NQ_7PHxvgjwkJaq5A4vBOcGYIz0hy9O4OAaevW13Cr1R14k51iOovAewbb1DbJy5_Lf9Oksvf7tqCVm3-Z9bO_-fOb0Ohso3SMV_vDOMi71U34c5KNYpvRRUib3vdOI4EFsavelw37g7kB-2Z8kNvX7zDD3MKqG4RZzvOz3R1T3iCUe5lnZqPE9HVj1NzD64322OPbRgGL2pc6a2r9gZPPPalr1JWh-3_NKRPMOOcD1y2Dg4RcuLvXdhErzo1Du2HeyIPW8hmTzbkDw4SCaRPShLmD2LJR03q9ELPsuLp7xVGrO4Cu-HPSHaWD0VQNO4uIWYvT-CC7zCD963SJZCvSwRw73BzI-4DBjJvJiyALt2pC63ExEZvd1zxTxORTq3HKscvPNYszz9tmE4Hl8svZi6kLygSr-44XmpPUEG1zxALZw2uEuRvH7vJbxpk5I3IAA4E0AJSG1QASpzEAAaYPMKAEcoCMLM3OTzTQIkONvHzxTHw_P_Lx4ALB_fsflV5uUQGAD9Bxc5pAAAAAHXA9QEANV6HeL97KvQ-7Sy6ev7fwM7UebwHw36DOgx-RMDJv7nHACKOZX9Fc_dIw1kACAALTOXETs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=p2omDU92KsY","parent-reqid":"1751976156339366-3310187913600993834-balancer-l7leveler-kubr-yp-vla-113-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4620630073563449557"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null}},"dups":{"4620630073563449557":{"videoId":"4620630073563449557","title":"Bacak Boyu Uzatma Egzersizleri: Bu Egzersizler İle 3-4 cm Uzayabilirsiniz!","cleanTitle":"Bacak Boyu Uzatma Egzersizleri: Bu Egzersizler İle 3-4 cm Uzayabilirsiniz!","host":{"title":"YouTube","href":"http://www.youtube.com/live/p2omDU92KsY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/p2omDU92KsY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSmVMUHNZUFhtZURSNlQwWEZ2X202UQ==","name":"Boy Uzatma Teknikleri","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDSmVMUHNZUFhtZURSNlQwWEZ2X202UQ%3D%3D&how=tm&text=Boy+Uzatma+Teknikleri","origUrl":"http://www.youtube.com/@BoyUzatmaTeknikleri","a11yText":"Boy Uzatma Teknikleri. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":326,"text":"5:26","a11yText":"Süre 5 dakika 26 saniye"},"views":{"text":"1,2milyon","shouldShowInSnippet":true,"a11yText":"1,2 milyon izleme"},"date":"2 ağu 2018","modifyTime":1533168000000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/p2omDU92KsY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=p2omDU92KsY","reqid":"1751976156339366-3310187913600993834-balancer-l7leveler-kubr-yp-vla-113-BAL","duration":326},"parentClipId":"4620630073563449557","href":"/preview/4620630073563449557?parent-reqid=1751976156339366-3310187913600993834-balancer-l7leveler-kubr-yp-vla-113-BAL&text=Boy%2BUzatma%2BTeknikleri","rawHref":"/video/preview/4620630073563449557?parent-reqid=1751976156339366-3310187913600993834-balancer-l7leveler-kubr-yp-vla-113-BAL&text=Boy%2BUzatma%2BTeknikleri","isEmbedOnly":false}}},"viewer":{"_isInitial":false,"clips":{"items":{"4620630073563449557":{"videoId":"4620630073563449557","docid":"34-3-7-Z906FC9923CA48ABB","description":"Bacak boyunu uzatmak için uygulayabileceğiniz egzersizleri anlattığımız içeriği izlediniz.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2048511/070e89cb227efd02cb605e631590a344/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/arb-KgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1751976156339366-3310187913600993834-balancer-l7leveler-kubr-yp-vla-113-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1751976156339366-3310187913600993834-balancer-l7leveler-kubr-yp-vla-113-BAL&text=videoid:4620630073563449557","teaser":[{"list":{"type":"unordered","items":["Bu video, boy uzatma konusunda bilgi veren bir eğitim içeriğidir. Konuşmacı, bacak boyunu uzatmak için etkili egzersizler sunmaktadır.","Video, bacak boyunu 3-4 cm uzatmak için uygulanabilecek egzersizleri detaylı şekilde anlatmaktadır. İçerikte üç temel egzersiz sunulmaktadır: tekme atma, ip atlamak ve zıplama. Her egzersiz için nasıl yapılacağı, ne kadar süre uygulanması gerektiği ve boy uzatma mekanizması açıklanmaktadır. Ayrıca, iyi bir ruh hali ve pozitif düşüncenin boy uzamasındaki önemi vurgulanmaktadır."]},"endTime":326,"title":"Hızlı Boy Uzatma Egzersizleri","beginTime":0}],"fullResult":[{"index":0,"title":"Boy Uzatma Teknikleri","list":{"type":"unordered","items":["Bacak boy uzatma egzersizleri uygulayarak kısa süre içinde boyunuzu üç-dört santim uzatmak mümkündür.","Bacağın büyük bir bölümü kas dokudan oluştuğu için, esneme egzersizleri uygulayarak kasların boylarını arttırabilir ve boy uzaması sağlayabiliriz.","Bu egzersizler sadece daha uzun bacaklara sahip olmanızı değil, aynı zamanda bacaklarınızın daha esnek olmasını ve daha güzel bir şekle kavuşmasını sağlayacak."]},"beginTime":0,"endTime":62,"href":"/video/preview/4620630073563449557?parent-reqid=1751976156339366-3310187913600993834-balancer-l7leveler-kubr-yp-vla-113-BAL&text=Boy%2BUzatma%2BTeknikleri&t=0&ask_summarization=1"},{"index":1,"title":"Egzersiz Öncesi Hazırlık","list":{"type":"unordered","items":["Egzersizlere başlamadan önce güzel bir müzik açmanız ve iyi bir ruh halinde olmanız önemlidir.","Mutlu, neşeli ve pozitif bir ruh halinde olursak, vücudumuz daha fazla mutluluk hormonu ve büyüme hormonu salgılamaya başlar."]},"beginTime":62,"endTime":94,"href":"/video/preview/4620630073563449557?parent-reqid=1751976156339366-3310187913600993834-balancer-l7leveler-kubr-yp-vla-113-BAL&text=Boy%2BUzatma%2BTeknikleri&t=62&ask_summarization=1"},{"index":2,"title":"Bacak Boyu Uzatma Egzersizleri","list":{"type":"unordered","items":["Tekme atmak: Sağ ve sol bacağı kaldırdığınızda kemikler üzerindeki baskı azalır ve kemik uzaması kolaylaşır. Üç dakika boyunca tekme atmanız gerekir.","İp atlamak: Profesyonel sporcuların yaptığı bu egzersiz, bacak kaslarını uzatır ve güçlendirir. Her gün on dakika boyunca ip atlamalısınız.","Zıplamak: Zıpladıkça bacak kaslarımız uzar ve kıkırdaklar esner. Günde sekiz-on dakika zıplama egzersizi yeterlidir."]},"beginTime":94,"endTime":225,"href":"/video/preview/4620630073563449557?parent-reqid=1751976156339366-3310187913600993834-balancer-l7leveler-kubr-yp-vla-113-BAL&text=Boy%2BUzatma%2BTeknikleri&t=94&ask_summarization=1"},{"index":3,"title":"Zıplama Egzersizleri","list":{"type":"unordered","items":["Kısa mesafe zıplama hareketi: Bacaklarımız gergin bir şekilde yerden on santim yükselerek hızlıca zıplayacağız ve iki yüz kere zıpladıktan sonra üç-dört dakika dinlenmeliyiz.","Uzun mesafe zıplama hareketi: Yerden mümkün olduğunca yükseğe zıplamaya çalışacağız ve havada kalmak için gayret etmeliyiz. Otuz kere zıpladıktan sonra üç-dört dakika dinlenmeliyiz.","Bacak boyu uzatma egzersizleri hakkında daha detaylı bilgi edinmek için \"hızlı boy uzatma programı kitap seti\"ni inceleyebilirsiniz."]},"beginTime":225,"endTime":322,"href":"/video/preview/4620630073563449557?parent-reqid=1751976156339366-3310187913600993834-balancer-l7leveler-kubr-yp-vla-113-BAL&text=Boy%2BUzatma%2BTeknikleri&t=225&ask_summarization=1"}],"linkTemplate":"/video/preview/4620630073563449557?parent-reqid=1751976156339366-3310187913600993834-balancer-l7leveler-kubr-yp-vla-113-BAL&text=Boy%2BUzatma%2BTeknikleri&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Bacak Boyu Uzatma Egzersizleri: Bu Egzersizler İle 3-4 cm Uzayabilirsiniz!","related_orig_text":"Boy+Uzatma+Teknikleri","related_porno":false,"related_short":true,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Boy+Uzatma+Teknikleri\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=p2omDU92KsY\",\"src\":\"serp\",\"rvb\":\"EhUKEzQ2MjA2MzAwNzM1NjM0NDk1NTcaFQoTNDYyMDYzMDA3MzU2MzQ0OTU1N1oTNDYyMDYzMDA3MzU2MzQ0OTU1N2qxDBIBMBgAIkQaMAAKKWhoaHhpa2lzd21rd3B1aWhoVUNKZUxQc1lQWG1lRFI2VDBYRnZfbTZREgIAESoQwg8PGg8_E8YCggQkAYAEKyqLARABGniB9Pz2_gH_APP25gIEA_8B9gsGAvn9_QD2-vv8_gP_APvy__0DAAAA_gwHAwAAAAAU8PQJ_P8CARb9DPYEAAAAAPf8AQEAAADwAf31_wEAAPcY_PoCAAAAGvzw-f8AAAAFB_MBAAAAABX29wgBAAAACe4C_gABAAAgAC2FQdE7OBNACUhOUAIqhAIQABrwAX_LAwIDFPAC4iLxAO4pFAGvDOwANgAG_8AF_QDbGgsB7_XoANPqDgAP6v0B-AwB_zTy5v7LIxwAHRwoAEHh-QCg3f8AUuMwBAUMDAIW_hv_GfPgAMT1-ADA1w0BLwAmAwMT-_wNC9sB9xfvBRn6_wQe9vIFKLwEAQb2CANlMdEAygIA_AjeAQEL-NgAyv4eAf_hBPjm8fb4CAIABSEQ-goAFhEGBwLi-s4JEvzO5xAEoBcCAfwH5_Io6QT4-fv2Ax71Df4XBOsFGg4iAizTEALZ7_nz5fcS_zPxAAzX7Pz15vkBCPEMCwAJAgT3DBEO_yAALUUbGzs4E0AJSGFQAirPBxAAGsAHahbQvqyUGT1TDfe7cY76vXDBaD0FubC8NjXYO5t8rj0b6yc9S2fxPMeSAzuy2VG9ofUgvmFL9LxbItc8LQlQPtT4YDzmZBg9xCU3vsIb7bybdvG8Rbz1vWfoxDysuCe8R8hQPkqnP7xfUkY8KoYwPbL0QT0cnwM8HQQtPoXAwDw-aCy8iUf9vJOdqL1rcBG9P-XIvZHtPL2_Hp28D-2EO8xzLr2yo8y7L2_pvCGp6DthZoS8fNTfvezysj3mwWW7LCg8PjqBnzz9ArC8feDEve8amT02wke8GTH9PC8Ihr2WKk27ZrsSPva1nr2apIM85UTbPTWHOj0Jvo68Nk5UPLWwXT30o0a99fX8PZyiCD3rK1m8qm60vcKntL28mrg7QmDAvGzN1j24gXE8gQSKvZslnL2WV5M8NxYEvsGXeLygAzO4VvArvo2SPD31W4U8n02oPfxvJT251JK8ZZ5mvct8DzxUZpS8qyajPFRQE7wnuNy7aVfMPaYTJD1tKws8Rp-qvDfMaTtBsI88p7BSvdFMRr2SRwc8deQIvhI-yjxmcTU8SiZnvbRnATzWScc6E-OrPJ1Rjj38o3O7pj-QvXzgurvAnic7uJ2svLQcDb2XUyc8IY8AvtV7uj0ri6G6_GVBvIXs2buHQjq84-BSPG--bDzzE_c7SZ1QvirmW70FuJ24oRTNvQ8PPLwh-r06h4BtPZGUmbw81hk6X3nQvRNp9jyTaNE6QaabPWoko70MRAm7YYKkPI4XHL1exZi6eCm1vEq2Wr1o5_-57FusPah-FL1vraO5bTmXvE7ehj1lrk-6mruxvQvwPDtsyN84NQ_7PHxvgjwkJaq5A4vBOcGYIz0hy9O4OAaevW13Cr1R14k51iOovAewbb1DbJy5_Lf9Oksvf7tqCVm3-Z9bO_-fOb0Ohso3SMV_vDOMi71U34c5KNYpvRRUib3vdOI4EFsavelw37g7kB-2Z8kNvX7zDD3MKqG4RZzvOz3R1T3iCUe5lnZqPE9HVj1NzD64322OPbRgGL2pc6a2r9gZPPPalr1JWh-3_NKRPMOOcD1y2Dg4RcuLvXdhErzo1Du2HeyIPW8hmTzbkDw4SCaRPShLmD2LJR03q9ELPsuLp7xVGrO4Cu-HPSHaWD0VQNO4uIWYvT-CC7zCD963SJZCvSwRw73BzI-4DBjJvJiyALt2pC63ExEZvd1zxTxORTq3HKscvPNYszz9tmE4Hl8svZi6kLygSr-44XmpPUEG1zxALZw2uEuRvH7vJbxpk5I3IAA4E0AJSG1QASpzEAAaYPMKAEcoCMLM3OTzTQIkONvHzxTHw_P_Lx4ALB_fsflV5uUQGAD9Bxc5pAAAAAHXA9QEANV6HeL97KvQ-7Sy6ev7fwM7UebwHw36DOgx-RMDJv7nHACKOZX9Fc_dIw1kACAALTOXETs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=p2omDU92KsY","parent-reqid":"1751976156339366-3310187913600993834-balancer-l7leveler-kubr-yp-vla-113-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4620630073563449557"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null}},"dups":{"4620630073563449557":{"videoId":"4620630073563449557","title":"Bacak Boyu Uzatma Egzersizleri: Bu Egzersizler İle 3-4 cm Uzayabilirsiniz!","cleanTitle":"Bacak Boyu Uzatma Egzersizleri: Bu Egzersizler İle 3-4 cm Uzayabilirsiniz!","host":{"title":"YouTube","href":"http://www.youtube.com/live/p2omDU92KsY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/p2omDU92KsY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSmVMUHNZUFhtZURSNlQwWEZ2X202UQ==","name":"Boy Uzatma Teknikleri","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDSmVMUHNZUFhtZURSNlQwWEZ2X202UQ%3D%3D&how=tm&text=Boy+Uzatma+Teknikleri","origUrl":"http://www.youtube.com/@BoyUzatmaTeknikleri","a11yText":"Boy Uzatma Teknikleri. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":326,"text":"5:26","a11yText":"Süre 5 dakika 26 saniye"},"views":{"text":"1,2milyon","shouldShowInSnippet":true,"a11yText":"1,2 milyon izleme"},"date":"2 ağu 2018","modifyTime":1533168000000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/p2omDU92KsY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=p2omDU92KsY","reqid":"1751976156339366-3310187913600993834-balancer-l7leveler-kubr-yp-vla-113-BAL","duration":326},"parentClipId":"4620630073563449557","href":"/preview/4620630073563449557?parent-reqid=1751976156339366-3310187913600993834-balancer-l7leveler-kubr-yp-vla-113-BAL&text=Boy%2BUzatma%2BTeknikleri","rawHref":"/video/preview/4620630073563449557?parent-reqid=1751976156339366-3310187913600993834-balancer-l7leveler-kubr-yp-vla-113-BAL&text=Boy%2BUzatma%2BTeknikleri","isEmbedOnly":false}},"loadingStatus":"None"},"internal":{"videoId":"4620630073563449557","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x37b97f62901","isHermione":false,"isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"rknWarnHosts":[""],"table":"video_tech","nonce":"3101879136009938347113","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}}},"shouldValidateSandbox":false,"isSSROnlyMastheadEnabled":true,"query":"Boy+Uzatma+Teknikleri","queryUriEscaped":"Boy%2BUzatma%2BTeknikleri","filterMode":1,"isUserChild":false},"playbackQueue":{"currentIndex":0,"items":[{"type":"VIDEO","videoId":"4620630073563449557","source":"serp","selectEvent":"click"}]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}}}}