Evde Kalça Kaldırma Hareketleri - Günde 3 Tekrar ve Mükemmel Popo
87,6bin87,6 bin izleme
Yayın tarihi 1 nis 20181 nis 2018
{"pages":{"search":{"query":"evde türk kalça","originalQuery":"evde türk kalça","serpid":"1752678325797550-4820286136644336384-balancer-l7leveler-kubr-yp-klg-281-BAL","reqid":"1752678325797550-4820286136644336384-balancer-l7leveler-kubr-yp-klg-281-BAL","parentReqid":"","serpItems":[{"id":"505080966205399159-0-0","type":"videoSnippet","props":{"videoId":"505080966205399159"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"viewerData":{},"prevention":{},"hasNextPage":false,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dGV2ZGUgdMO8cmsga2Fsw6dhCg==","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1752678325797550-4820286136644336384-balancer-l7leveler-kubr-yp-klg-281-BAL","ui":"desktop","yuid":"3600495991752678324"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"quasarData":{"title":""},"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fpreview%2F505080966205399159%3Ftext%3Devde%2520t%25C3%25BCrk%2520kal%25C3%25A7a"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false}},"internal":{"nonce":"8202861366443363847281","expFlags":{"video_depot_viewer":1,"video_instream_player_yaru_loader":1,"video_skeleton_doc_update":1,"velocity_delay_drawer":1,"video_instream_disable_hosts":"dzen.ru,ok.ru,vk.com,video.mail.ru","video_search_toggle_with_text":1,"video_single_vh_unmute":1,"video_update_d2d_after_clickout":1,"video_viewer_desktop_hide_tabs":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","video_instream_player_config":{"vmapScenarioId":119,"category":2,"impId":7,"partnerId":2216089},"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"before-player":{"regular":{"default":"R-I-2120168-1"}}},"video_nohost_full_filter_onboarding_enable":1,"video_skeleton_direct_under_player_update":1,"video_instream_player_config_porno":{"vmapScenarioId":119,"category":3,"impId":4,"partnerId":1988486},"video_vh_player_js":0,"video_dzc":1,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_adv_serp_right_fixed_screens":3,"video_single_vh_iframe":1,"velocity_delay_metrika":1,"video_viewer_desktop_visible_header":1,"video_partner_label":1,"video_direct_render_in_viewport":1,"video_skeleton_instream_update":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"video_viewer_catch_sandbox_early_inits":1,"int_newstr_header_tab":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","spok":"id","video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_skeleton_direct_organic_update":1,"video_blender":1,"video_search_grid_enable":0,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_instream_players_yaru_enable":1,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_disable_serp_dzc":1,"video_direct_pos_id":"R-I-48058-73","dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_viewer_desktop_blocks":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_direct_pos":5,"video_direct_viewport_margin_desktop":700},"slots":["1303453,0,9;1306285,0,91;1306911,0,64;82359,0,27;1316372,0,8;1317677,0,41;1316054,0,73;1298357,0,15;1311805,0,63;1316114,0,12;1316910,0,65;1306126,0,23;1313819,0,78;1315701,0,60;1315430,0,93;936723,0,5;1310962,0,30;1307498,0,29;1307462,0,45;1282205,0,30;1308839,0,39;1317971,0,3;1294040,0,76;1308663,0,13;1308362,0,16;1314477,0,54;1080577,0,77;1309718,0,71;1315404,0,32;1316452,0,34;1304707,0,41;90500,0,1;1308557,0,49;1314891,0,29;1310731,0,92;1312616,0,20;1306687,0,87;1311973,0,33;1297912,0,35;1314942,0,8;90498,0,30;151171,0,97;1230682,0,57;1269693,0,50;1281084,0,45;287509,0,40;1317685,0,2;1299587,0,6;1006024,0,48;1288010,0,66;1313710,0,64"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fpreview%2F505080966205399159%3Ftext%3Devde%2520t%25C3%25BCrk%2520kal%25C3%25A7a","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=evde+t%C3%BCrk+kal%C3%A7a","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"previewShort","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1752678325797550-4820286136644336384-balancer-l7leveler-kubr-yp-klg-281-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/preview/505080966205399159?text=evde+t%C3%BCrk+kal%C3%A7a","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"url":"https://gs.yandex.com.tr/video/preview/505080966205399159?text=evde%20t%C3%BCrk%20kal%C3%A7a","title":"Evde Kalça Kaldırma Hareketleri - Günde 3 Tekrar ve Mükemmel Popo","description":"Yuvarlak ve mükemmel bir kalçaya, popoya sahip olmak için günde 10 dakikanızı ayırmanız yeterli olac...","image":"http://avatars.mds.yandex.net/get-vthumb/4568404/4931816a303a0ce2ffa72d2212f87734/800x450","imageSecureUrl":"https://avatars.mds.yandex.net/get-vthumb/4568404/4931816a303a0ce2ffa72d2212f87734/800x450","video":"https://video-preview.s3.yandex.net/65qvBwEAAAA.mp4","videoType":"video/mp4","imageWidth":800,"imageHeight":450,"type":"video"},"isEmbedded":false,"isPumpkin":false,"quasarCsrfToken":"y10d3604cec0020408920778a742abb6b","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1303453,1306285,1306911,82359,1316372,1317677,1316054,1298357,1311805,1316114,1316910,1306126,1313819,1315701,1315430,936723,1310962,1307498,1307462,1282205,1308839,1317971,1294040,1308663,1308362,1314477,1080577,1309718,1315404,1316452,1304707,90500,1308557,1314891,1310731,1312616,1306687,1311973,1297912,1314942,90498,151171,1230682,1269693,1281084,287509,1317685,1299587,1006024,1288010,1313710","queryText":"evde türk kalça","reqid":"1752678325797550-4820286136644336384-balancer-l7leveler-kubr-yp-klg-281-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"3600495991752678324","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,299121,313103,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1089355,1060131,1099741,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1152703,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1279793,1279825,1246754,1277457,1281110,1276447,1289213,1288208,1316794,1316370,1313283,1299604,1303453,1306285,82359,1298357,1315701,1315430,90500,1308557,90498","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1752678325","tz":"America/Louisville","to_iso":"2025-07-16T11:05:25-0400","__is_plain":1},"isQuasarEnabled":false,"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1752678325797550-4820286136644336384-balancer-l7leveler-kubr-yp-klg-281-BAL","tld":"com.tr","isEmbedded":false,"shouldDailyClickoutDzenInSerp":false,"shouldDailyClickoutDzenInViewer":true,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1303453,1306285,1306911,82359,1316372,1317677,1316054,1298357,1311805,1316114,1316910,1306126,1313819,1315701,1315430,936723,1310962,1307498,1307462,1282205,1308839,1317971,1294040,1308663,1308362,1314477,1080577,1309718,1315404,1316452,1304707,90500,1308557,1314891,1310731,1312616,1306687,1311973,1297912,1314942,90498,151171,1230682,1269693,1281084,287509,1317685,1299587,1006024,1288010,1313710","queryText":"evde türk kalça","reqid":"1752678325797550-4820286136644336384-balancer-l7leveler-kubr-yp-klg-281-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"3600495991752678324","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"8202861366443363847281","disableDoc2DocHostLink":true,"shouldHideChannelLink":true,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":166,"visibleHeader":true,"hideTabs":true,"animated":false,"isServiceLikeViewer":false,"isDoc2DocScrollFix":false,"smartDesktopLayout":true,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isPlainHeader":false,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"isVerificationMarkDisabled":false,"shouldPlayNonStopForExternal":false,"forceSlowBufferingAlert":false},"shouldShowAdvId":false,"isAdultQuery":false,"classQueryIsPornoWebScore":0.0008613072569,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"3600495991752678324","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases/frontend/video/v1.1629.0#15d4b9246d4f471d8102226947c2fe9fc0f9fe44","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656"}},"clips":{"items":{"505080966205399159":{"videoId":"505080966205399159","docid":"34-7-1-Z9752C446FA6BFBB7","description":"Yuvarlak ve mükemmel bir kalçaya, popoya sahip olmak için günde 10 dakikanızı ayırmanız yeterli olacaktır. Evde yapabileceğiniz egzersizleri uygulamalı olarak anlatıyoruz. İyi seyirler.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4568404/4931816a303a0ce2ffa72d2212f87734/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/65qvBwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1752678325797550-4820286136644336384-balancer-l7leveler-kubr-yp-klg-281-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1752678325797550-4820286136644336384-balancer-l7leveler-kubr-yp-klg-281-BAL&text=videoid:505080966205399159","teaser":[{"list":{"type":"unordered","items":["Bu video, bir fitness eğitmeni tarafından sunulan swissball kullanarak popo egzersizleri gösteren bir eğitim içeriğidir.","Videoda swissball ile yapılan üç farklı popo egzersizi adım adım gösterilmektedir. İlk egzersizde sağ ve sol bacaklarla popo hareketleri, ikinci egzersizde gluteus maximus kaslarını çalıştırma, üçüncü egzersizde ise poponun birbirine yaklaşmasını sağlayan hareketler anlatılmaktadır. Her egzersiz için doğru pozisyon, tekrar sayısı ve kasların nasıl çalıştırılması gerektiği detaylı olarak açıklanmaktadır. Video, egzersizlerin ardından yapılan streç hareketleriyle tamamlanmaktadır."]},"endTime":367,"title":"Swissball ile Popo Egzersizleri","beginTime":0}],"fullResult":[{"index":0,"title":"Swissball Popo Egzersizleri Tanıtımı","list":{"type":"unordered","items":["Swissball ile popo egzersizleri yapılacak ve 75-65 cm veya 85 cm boyuna en uygun Swissball bulunacak.","Egzersizlerin etkili ve değişik sonuçlar vereceği belirtiliyor."]},"beginTime":1,"endTime":27,"href":"/video/preview/505080966205399159?parent-reqid=1752678325797550-4820286136644336384-balancer-l7leveler-kubr-yp-klg-281-BAL&text=evde+t%C3%BCrk+kal%C3%A7a&t=1&ask_summarization=1"},{"index":1,"title":"İlk Hareket - Kalça Sıkma","list":{"type":"unordered","items":["Swissball gövdemize en yakın pozisyonda, kollarımızdan destek alarak öne doğru gidilir.","Topun kalçanın hizasında olması önemli, çok geride kalırsa karnın baskı basacağı, çok öne alırsa bel ve omuzların rahatsız olabileceği belirtiliyor.","Kalçayı sıkma (popoyu sık ve gevşet) hareketi 20 tekrar yapılarak bacak arkası ve popo çalıştırılır."]},"beginTime":27,"endTime":170,"href":"/video/preview/505080966205399159?parent-reqid=1752678325797550-4820286136644336384-balancer-l7leveler-kubr-yp-klg-281-BAL&text=evde+t%C3%BCrk+kal%C3%A7a&t=27&ask_summarization=1"},{"index":2,"title":"İkinci Hareket - Gluteus Maximus Egzersizi","list":{"type":"unordered","items":["Bacağın diz bükülerek, ayağın dorse fleksiyon pozisyonunda, dizden yukarıya alınarak popoyu sıkarak hareket yapılır.","Bu hareket gluteus maximus (poponun en üst kısmını) çalıştırır ve popoya yuvarlak şeklini verir.","30 tekrar yapıldıktan sonra sağ ve sol taraf için tekrarlanır."]},"beginTime":170,"endTime":224,"href":"/video/preview/505080966205399159?parent-reqid=1752678325797550-4820286136644336384-balancer-l7leveler-kubr-yp-klg-281-BAL&text=evde+t%C3%BCrk+kal%C3%A7a&t=170&ask_summarization=1"},{"index":3,"title":"Üçüncü Hareket - Popo Kaslarının Sıkılması","list":{"type":"unordered","items":["Ayaklar yapıştırılarak, parmak uçları uzun ve postür güzel tutularak yukarıya doğru kalkılır.","Hareket hissedilerek yapılır, ayaklar çok aşağıda veya yukarıda değil, popo kaslarının sıkıldığını hissettiğiniz noktada tutulur.","Bu hareket poponun birbirine doğru yaklaşmasını sağlar ve 20-30 tekrar yapılarak bacak arkası ve popo çalıştırılır."]},"beginTime":224,"endTime":305,"href":"/video/preview/505080966205399159?parent-reqid=1752678325797550-4820286136644336384-balancer-l7leveler-kubr-yp-klg-281-BAL&text=evde+t%C3%BCrk+kal%C3%A7a&t=224&ask_summarization=1"},{"index":4,"title":"Streç Hareketleri","list":{"type":"unordered","items":["Kalça poponun üzerine yerleştirilerek, topuklar üzerine oturulur ve Swissball en uçlarından tutularak gövde geriye ve aşağıya doğru uzatılır.","Göğsün dizlerin üzerine değmesi sağlanır, değmiyorsa ellerle Swissball itilebilir.","Bu streç hareketi sırtınızı gevşetir, poponun streç olmasını sağlar ve hareketi bitirirken kendinizi yenilenmiş hissedeceksiniz."]},"beginTime":305,"endTime":366,"href":"/video/preview/505080966205399159?parent-reqid=1752678325797550-4820286136644336384-balancer-l7leveler-kubr-yp-klg-281-BAL&text=evde+t%C3%BCrk+kal%C3%A7a&t=305&ask_summarization=1"}],"linkTemplate":"/video/preview/505080966205399159?parent-reqid=1752678325797550-4820286136644336384-balancer-l7leveler-kubr-yp-klg-281-BAL&text=evde+t%C3%BCrk+kal%C3%A7a&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Evde Kalça Kaldırma Hareketleri - Günde 3 Tekrar ve Mükemmel Popo","related_orig_text":"evde türk kalça","related_porno":false,"related_short":true,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"evde türk kalça\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=mmUKiZxlL10\",\"src\":\"serp\",\"rvb\":\"EhQKEjUwNTA4MDk2NjIwNTM5OTE1ORoUChI1MDUwODA5NjYyMDUzOTkxNTlaEjUwNTA4MDk2NjIwNTM5OTE1OWq9DBIBMBgAIkUaMQAKKmhocXVqZnBkemV3cXNscGJoaFVDNk02bUZ2UWdBc0dBckxsLXhPTThYURICABIqEMIPDxoPPxPvAoIEJAGABCsqiwEQARp4gQIFAv7_AgD4_PoHAQb9Af4GBQAJ_f4A8QEC_P4BAAD7_Qbu_QAAAO0IB_gFAAAA-Pn7D___AAAbAvv1AwAAAP70_Av-AAAA9AP9B_8BAAAIBA8GA_8AAAUBAP3_AAAA_AEDBv7_AAAMBgEFAAAAAPrmAQkAAAAAIAAtMyDXOzgTQAlITlACKoQCEAAa8AF_-xMBISP_BvX06AAN_wgANOj4_zzg4gCL-fEB8vsKAfQcCADv2x0AL-35AAg49QAvHAP-nvcPAPPmAwDsISwBpvcMAAnsCgEF9db_99v__hsGHAGy3OoB9ePmAhYLDP8NDhD-rQPp_BMBIvsb-hAE4BAY__v8MgP-EwoCOQYPAQEFAfoB1_P-uu7u_hj14P845wMB6ucE-QweBvwAFfj6_v3w-OHbAPzEAwD9GO35Au8BCADsCx_7FAcSBgavBf0x-wcKEO4U-Sz1HAAlzgD9ANz9CgrnDQUKJgf14_YEA_sdBvffMury7PwS-ubf-QUgAC1cMBs7OBNACUhhUAIqzwcQABrAB2-8o74M6ns9aK8-vEmDo76Cgpw8OZC_vHR8dD2qgaY9uRcYvCqxJj32zFe9D9YhuVgR3juBy0s5-yqPvQENkD1df5w9lTknvGLKxr1awF88A-cxvKhw5D1K9bg8KsOpOQeaDz5W3oS8RXjFPLJ1mj2ly9G8LegBvB0ELT6FwMA8PmgsvDLj8buxV_O8yZb-utdWB72D5WO9qcNlvLDLy70aPII9FFe6vOZtFr1yD9M8CYeDu3cIvb34Em89veMUvdd7HDwndM28iCZVvT3BlL33k3E9Fc2gu7zZ0Tuixo48_fe_O78HpD2m4nA9KGsAuo99Or3rLAS9Az6_Oy96Pb0JSvY8h78HvH8fAjzbYki9uC4LPe3xAr4BuUk9ps5IPJBpDT2zGtw8WX3_PPEJHr2hL_09k3zbu0IDVj3E3c88eWirOkSjS77msrE9RUi8OqZqMT0zzlU9S0KeurLLgTxqBIE9yQyKvMr2xjwahck9cxtDvJLIAjxlhx88zd22OloM4LujWK68YMeguxZErryO1Ia9AOphPH_CtL0HnUs96hBuPGyy5r1Yuow8rmNcPC3mCrxFX1y6FeWSPC8yojsUFPW8GPaLO-eihjxPZYe8NgIQPJxTCb5f-k09dEuju2odUL3nY2g9C2oNPK6JAL2LH3497JF5OuoDCb07DsO5dR7XOzxkr7yarSG82ZPhu6ek2LwIsKM864XIusEvP7z3ZzW9ExMSu9QEqz22KYO8M21_u-7oD74tdbW96bCGON49ID0COl295ObIOeaSCj5O_bI8BU8kNv09Z7yAnga9e5vHOCixPzqCCfU7wwcGtwDgvT1iyQs9k_LBOPPdd7vYkwa8pkojupz6EL5fDdA8b0cqOpLmz712CFK8-M0IOVVv6Dzk4q69SRDJuGrV9DsFTpa9oDYzOO5OyLwyjxw-gl0CuU34Jb4YMi09l-oNOnh9Zjw7VPM9UxwoOBDf07xD_Ak7jExot5_xcTul2AE-qK4xuesPHrz6Y_U8DjI2t5EqijzMB8S8L6D-OO7xnb2cdic9L9dyON9obDy9Yqc9sBqJNxPP_rw612Y9aGHsOGkVAr2QvCO-zYOEuIBxGzyhcde8tHkfuBuALT4lwHq7bcW2uG1TobwGW1Y9vbSQt1Sicb0Ix5E9_BY8uDX4FDxUcJk79segN5OnLLwDvPu8W-2JN7W7zTtMUvk9x1gouAgGEL72hYg658dWuXPvRj1G81u8raOCuEBOCD4Vq7a9VUOROGn2irypKrk9GFkltyAAOBNACUhtUAEqcxAAGmAH_gBnSPIkoe3s2PI1QiHi3MDl678q_ybsAKkIABC8J9_uwjr_Qv75B6AAAAAO-OvpDQAcfwLfAerq3U612eynEiszSTsR8-wtNRT8Jt4VKy0cBiMArRHFEfPHLiw8K_cgAC3w_BY7OBNACUhvUAIwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=mmUKiZxlL10","parent-reqid":"1752678325797550-4820286136644336384-balancer-l7leveler-kubr-yp-klg-281-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["505080966205399159"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null}},"dups":{"505080966205399159":{"videoId":"505080966205399159","title":"Evde Kalça Kaldırma Hareketleri - Günde 3 Tekrar ve Mükemmel Popo","cleanTitle":"Evde Kalça Kaldırma Hareketleri - Günde 3 Tekrar ve Mükemmel Popo","host":{"title":"YouTube","href":"http://www.youtube.com/v/mmUKiZxlL10","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/mmUKiZxlL10?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNk02bUZ2UWdBc0dBckxsLXhPTThYUQ==","name":"Reyhan Oksay Official","isVerified":true,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDNk02bUZ2UWdBc0dBckxsLXhPTThYUQ%3D%3D&how=tm&text=Reyhan+Oksay+Official","origUrl":"http://www.youtube.com/@ReyhanOksayOfficial","a11yText":"Reyhan Oksay Official. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":367,"text":"6:07","a11yText":"Süre 6 dakika 7 saniye"},"views":{"text":"87,6bin","shouldShowInSnippet":true,"a11yText":"87,6 bin izleme"},"date":"1 nis 2018","modifyTime":1522540800000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/mmUKiZxlL10?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=mmUKiZxlL10","reqid":"1752678325797550-4820286136644336384-balancer-l7leveler-kubr-yp-klg-281-BAL","duration":367},"parentClipId":"505080966205399159","href":"/preview/505080966205399159?parent-reqid=1752678325797550-4820286136644336384-balancer-l7leveler-kubr-yp-klg-281-BAL&text=evde+t%C3%BCrk+kal%C3%A7a","rawHref":"/video/preview/505080966205399159?parent-reqid=1752678325797550-4820286136644336384-balancer-l7leveler-kubr-yp-klg-281-BAL&text=evde+t%C3%BCrk+kal%C3%A7a","isEmbedOnly":false}}},"viewer":{"_isInitial":false,"clips":{"items":{"505080966205399159":{"videoId":"505080966205399159","docid":"34-7-1-Z9752C446FA6BFBB7","description":"Yuvarlak ve mükemmel bir kalçaya, popoya sahip olmak için günde 10 dakikanızı ayırmanız yeterli olacaktır. Evde yapabileceğiniz egzersizleri uygulamalı olarak anlatıyoruz. İyi seyirler.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4568404/4931816a303a0ce2ffa72d2212f87734/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/65qvBwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1752678325797550-4820286136644336384-balancer-l7leveler-kubr-yp-klg-281-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1752678325797550-4820286136644336384-balancer-l7leveler-kubr-yp-klg-281-BAL&text=videoid:505080966205399159","teaser":[{"list":{"type":"unordered","items":["Bu video, bir fitness eğitmeni tarafından sunulan swissball kullanarak popo egzersizleri gösteren bir eğitim içeriğidir.","Videoda swissball ile yapılan üç farklı popo egzersizi adım adım gösterilmektedir. İlk egzersizde sağ ve sol bacaklarla popo hareketleri, ikinci egzersizde gluteus maximus kaslarını çalıştırma, üçüncü egzersizde ise poponun birbirine yaklaşmasını sağlayan hareketler anlatılmaktadır. Her egzersiz için doğru pozisyon, tekrar sayısı ve kasların nasıl çalıştırılması gerektiği detaylı olarak açıklanmaktadır. Video, egzersizlerin ardından yapılan streç hareketleriyle tamamlanmaktadır."]},"endTime":367,"title":"Swissball ile Popo Egzersizleri","beginTime":0}],"fullResult":[{"index":0,"title":"Swissball Popo Egzersizleri Tanıtımı","list":{"type":"unordered","items":["Swissball ile popo egzersizleri yapılacak ve 75-65 cm veya 85 cm boyuna en uygun Swissball bulunacak.","Egzersizlerin etkili ve değişik sonuçlar vereceği belirtiliyor."]},"beginTime":1,"endTime":27,"href":"/video/preview/505080966205399159?parent-reqid=1752678325797550-4820286136644336384-balancer-l7leveler-kubr-yp-klg-281-BAL&text=evde+t%C3%BCrk+kal%C3%A7a&t=1&ask_summarization=1"},{"index":1,"title":"İlk Hareket - Kalça Sıkma","list":{"type":"unordered","items":["Swissball gövdemize en yakın pozisyonda, kollarımızdan destek alarak öne doğru gidilir.","Topun kalçanın hizasında olması önemli, çok geride kalırsa karnın baskı basacağı, çok öne alırsa bel ve omuzların rahatsız olabileceği belirtiliyor.","Kalçayı sıkma (popoyu sık ve gevşet) hareketi 20 tekrar yapılarak bacak arkası ve popo çalıştırılır."]},"beginTime":27,"endTime":170,"href":"/video/preview/505080966205399159?parent-reqid=1752678325797550-4820286136644336384-balancer-l7leveler-kubr-yp-klg-281-BAL&text=evde+t%C3%BCrk+kal%C3%A7a&t=27&ask_summarization=1"},{"index":2,"title":"İkinci Hareket - Gluteus Maximus Egzersizi","list":{"type":"unordered","items":["Bacağın diz bükülerek, ayağın dorse fleksiyon pozisyonunda, dizden yukarıya alınarak popoyu sıkarak hareket yapılır.","Bu hareket gluteus maximus (poponun en üst kısmını) çalıştırır ve popoya yuvarlak şeklini verir.","30 tekrar yapıldıktan sonra sağ ve sol taraf için tekrarlanır."]},"beginTime":170,"endTime":224,"href":"/video/preview/505080966205399159?parent-reqid=1752678325797550-4820286136644336384-balancer-l7leveler-kubr-yp-klg-281-BAL&text=evde+t%C3%BCrk+kal%C3%A7a&t=170&ask_summarization=1"},{"index":3,"title":"Üçüncü Hareket - Popo Kaslarının Sıkılması","list":{"type":"unordered","items":["Ayaklar yapıştırılarak, parmak uçları uzun ve postür güzel tutularak yukarıya doğru kalkılır.","Hareket hissedilerek yapılır, ayaklar çok aşağıda veya yukarıda değil, popo kaslarının sıkıldığını hissettiğiniz noktada tutulur.","Bu hareket poponun birbirine doğru yaklaşmasını sağlar ve 20-30 tekrar yapılarak bacak arkası ve popo çalıştırılır."]},"beginTime":224,"endTime":305,"href":"/video/preview/505080966205399159?parent-reqid=1752678325797550-4820286136644336384-balancer-l7leveler-kubr-yp-klg-281-BAL&text=evde+t%C3%BCrk+kal%C3%A7a&t=224&ask_summarization=1"},{"index":4,"title":"Streç Hareketleri","list":{"type":"unordered","items":["Kalça poponun üzerine yerleştirilerek, topuklar üzerine oturulur ve Swissball en uçlarından tutularak gövde geriye ve aşağıya doğru uzatılır.","Göğsün dizlerin üzerine değmesi sağlanır, değmiyorsa ellerle Swissball itilebilir.","Bu streç hareketi sırtınızı gevşetir, poponun streç olmasını sağlar ve hareketi bitirirken kendinizi yenilenmiş hissedeceksiniz."]},"beginTime":305,"endTime":366,"href":"/video/preview/505080966205399159?parent-reqid=1752678325797550-4820286136644336384-balancer-l7leveler-kubr-yp-klg-281-BAL&text=evde+t%C3%BCrk+kal%C3%A7a&t=305&ask_summarization=1"}],"linkTemplate":"/video/preview/505080966205399159?parent-reqid=1752678325797550-4820286136644336384-balancer-l7leveler-kubr-yp-klg-281-BAL&text=evde+t%C3%BCrk+kal%C3%A7a&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Evde Kalça Kaldırma Hareketleri - Günde 3 Tekrar ve Mükemmel Popo","related_orig_text":"evde türk kalça","related_porno":false,"related_short":true,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"evde türk kalça\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=mmUKiZxlL10\",\"src\":\"serp\",\"rvb\":\"EhQKEjUwNTA4MDk2NjIwNTM5OTE1ORoUChI1MDUwODA5NjYyMDUzOTkxNTlaEjUwNTA4MDk2NjIwNTM5OTE1OWq9DBIBMBgAIkUaMQAKKmhocXVqZnBkemV3cXNscGJoaFVDNk02bUZ2UWdBc0dBckxsLXhPTThYURICABIqEMIPDxoPPxPvAoIEJAGABCsqiwEQARp4gQIFAv7_AgD4_PoHAQb9Af4GBQAJ_f4A8QEC_P4BAAD7_Qbu_QAAAO0IB_gFAAAA-Pn7D___AAAbAvv1AwAAAP70_Av-AAAA9AP9B_8BAAAIBA8GA_8AAAUBAP3_AAAA_AEDBv7_AAAMBgEFAAAAAPrmAQkAAAAAIAAtMyDXOzgTQAlITlACKoQCEAAa8AF_-xMBISP_BvX06AAN_wgANOj4_zzg4gCL-fEB8vsKAfQcCADv2x0AL-35AAg49QAvHAP-nvcPAPPmAwDsISwBpvcMAAnsCgEF9db_99v__hsGHAGy3OoB9ePmAhYLDP8NDhD-rQPp_BMBIvsb-hAE4BAY__v8MgP-EwoCOQYPAQEFAfoB1_P-uu7u_hj14P845wMB6ucE-QweBvwAFfj6_v3w-OHbAPzEAwD9GO35Au8BCADsCx_7FAcSBgavBf0x-wcKEO4U-Sz1HAAlzgD9ANz9CgrnDQUKJgf14_YEA_sdBvffMury7PwS-ubf-QUgAC1cMBs7OBNACUhhUAIqzwcQABrAB2-8o74M6ns9aK8-vEmDo76Cgpw8OZC_vHR8dD2qgaY9uRcYvCqxJj32zFe9D9YhuVgR3juBy0s5-yqPvQENkD1df5w9lTknvGLKxr1awF88A-cxvKhw5D1K9bg8KsOpOQeaDz5W3oS8RXjFPLJ1mj2ly9G8LegBvB0ELT6FwMA8PmgsvDLj8buxV_O8yZb-utdWB72D5WO9qcNlvLDLy70aPII9FFe6vOZtFr1yD9M8CYeDu3cIvb34Em89veMUvdd7HDwndM28iCZVvT3BlL33k3E9Fc2gu7zZ0Tuixo48_fe_O78HpD2m4nA9KGsAuo99Or3rLAS9Az6_Oy96Pb0JSvY8h78HvH8fAjzbYki9uC4LPe3xAr4BuUk9ps5IPJBpDT2zGtw8WX3_PPEJHr2hL_09k3zbu0IDVj3E3c88eWirOkSjS77msrE9RUi8OqZqMT0zzlU9S0KeurLLgTxqBIE9yQyKvMr2xjwahck9cxtDvJLIAjxlhx88zd22OloM4LujWK68YMeguxZErryO1Ia9AOphPH_CtL0HnUs96hBuPGyy5r1Yuow8rmNcPC3mCrxFX1y6FeWSPC8yojsUFPW8GPaLO-eihjxPZYe8NgIQPJxTCb5f-k09dEuju2odUL3nY2g9C2oNPK6JAL2LH3497JF5OuoDCb07DsO5dR7XOzxkr7yarSG82ZPhu6ek2LwIsKM864XIusEvP7z3ZzW9ExMSu9QEqz22KYO8M21_u-7oD74tdbW96bCGON49ID0COl295ObIOeaSCj5O_bI8BU8kNv09Z7yAnga9e5vHOCixPzqCCfU7wwcGtwDgvT1iyQs9k_LBOPPdd7vYkwa8pkojupz6EL5fDdA8b0cqOpLmz712CFK8-M0IOVVv6Dzk4q69SRDJuGrV9DsFTpa9oDYzOO5OyLwyjxw-gl0CuU34Jb4YMi09l-oNOnh9Zjw7VPM9UxwoOBDf07xD_Ak7jExot5_xcTul2AE-qK4xuesPHrz6Y_U8DjI2t5EqijzMB8S8L6D-OO7xnb2cdic9L9dyON9obDy9Yqc9sBqJNxPP_rw612Y9aGHsOGkVAr2QvCO-zYOEuIBxGzyhcde8tHkfuBuALT4lwHq7bcW2uG1TobwGW1Y9vbSQt1Sicb0Ix5E9_BY8uDX4FDxUcJk79segN5OnLLwDvPu8W-2JN7W7zTtMUvk9x1gouAgGEL72hYg658dWuXPvRj1G81u8raOCuEBOCD4Vq7a9VUOROGn2irypKrk9GFkltyAAOBNACUhtUAEqcxAAGmAH_gBnSPIkoe3s2PI1QiHi3MDl678q_ybsAKkIABC8J9_uwjr_Qv75B6AAAAAO-OvpDQAcfwLfAerq3U612eynEiszSTsR8-wtNRT8Jt4VKy0cBiMArRHFEfPHLiw8K_cgAC3w_BY7OBNACUhvUAIwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=mmUKiZxlL10","parent-reqid":"1752678325797550-4820286136644336384-balancer-l7leveler-kubr-yp-klg-281-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["505080966205399159"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null}},"dups":{"505080966205399159":{"videoId":"505080966205399159","title":"Evde Kalça Kaldırma Hareketleri - Günde 3 Tekrar ve Mükemmel Popo","cleanTitle":"Evde Kalça Kaldırma Hareketleri - Günde 3 Tekrar ve Mükemmel Popo","host":{"title":"YouTube","href":"http://www.youtube.com/v/mmUKiZxlL10","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/mmUKiZxlL10?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNk02bUZ2UWdBc0dBckxsLXhPTThYUQ==","name":"Reyhan Oksay Official","isVerified":true,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDNk02bUZ2UWdBc0dBckxsLXhPTThYUQ%3D%3D&how=tm&text=Reyhan+Oksay+Official","origUrl":"http://www.youtube.com/@ReyhanOksayOfficial","a11yText":"Reyhan Oksay Official. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":367,"text":"6:07","a11yText":"Süre 6 dakika 7 saniye"},"views":{"text":"87,6bin","shouldShowInSnippet":true,"a11yText":"87,6 bin izleme"},"date":"1 nis 2018","modifyTime":1522540800000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/mmUKiZxlL10?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=mmUKiZxlL10","reqid":"1752678325797550-4820286136644336384-balancer-l7leveler-kubr-yp-klg-281-BAL","duration":367},"parentClipId":"505080966205399159","href":"/preview/505080966205399159?parent-reqid=1752678325797550-4820286136644336384-balancer-l7leveler-kubr-yp-klg-281-BAL&text=evde+t%C3%BCrk+kal%C3%A7a","rawHref":"/video/preview/505080966205399159?parent-reqid=1752678325797550-4820286136644336384-balancer-l7leveler-kubr-yp-klg-281-BAL&text=evde+t%C3%BCrk+kal%C3%A7a","isEmbedOnly":false}},"loadingStatus":"None"},"internal":{"videoId":"505080966205399159","sandboxEventPrefix":"sandbox:","sandboxVersion":"0xb8f30a6f115","isHermione":false,"isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"rknWarnHosts":[""],"table":"video_tech","nonce":"8202861366443363847281","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"evde türk kalça","queryUriEscaped":"evde%20t%C3%BCrk%20kal%C3%A7a","filterMode":1,"isUserChild":false},"playbackQueue":{"currentIndex":0,"items":[{"type":"VIDEO","videoId":"505080966205399159","source":"serp","selectEvent":"click"}]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}}}}