l karnitin nedir? l carnitine ne işe yarar? l karnitin yağ yakar mı?
29,1bin29,1 bin izleme
Yayın tarihi 4 haz 20224 haz 2022
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Konuşmacı, el karnitin'in vücutta üretilen bir aminoasit olduğunu, kırmızı et ve diğer besinlerden de alınabileceğini anlatır. El karnitin'in yağ yakımına etkisi, kalori açığı oluşturmanın önemi ve doğru kullanım şekli hakkında bilgiler verilir. Ayrıca, supplementlerin mucize beklenmemesi gerektiği ve düzenli egzersiz ile kaliteli beslenmenin önemi vurgulanır."]},"endTime":375,"title":"El Karnitin Supplementi Hakkında Bilgilendirici Video","beginTime":0}],"fullResult":[{"index":0,"title":"Sporcu Ek Gıdası Serisi ve El Carnitin","list":{"type":"unordered","items":["Yeni bir seri ile sporcu ek gıdaları incelenecek, hangi supplementun ne kadar gerekli ve faydalı olduğu, ne kadar kullanılması gerektiği ve işe yarayıp yaramadığı ele alınacak.","Bu bölümde el carnitin, sporcu ek gıdası olarak popüler olan bir aminoasit incelenecek.","El carnitin supplementu \"yağ yakmak istiyorsan kullansın\" şeklinde yaygın olarak önerilmektedir."]},"beginTime":0,"endTime":55,"href":"/video/preview/7205457367135585841?how=tm&parent-reqid=1754619260498009-18071771729439655788-balancer-l7leveler-kubr-yp-klg-291-BAL&text=Sahver%2BHoca%2BRefik%2BHoca&where=all&t=0&ask_summarization=1"},{"index":1,"title":"El Carnitin'in Biyolojik Özellikleri","list":{"type":"unordered","items":["El carnitin, vücudumuzda üretilen bir aminoasittir ve lizin ve metiyonin aminoasitlerinden sentezlenir.","El carnitin karaciğer ve böbreklerde sentezlenir ve ayrıca besinlerden de alınabilir.","100 gram kırmızı etin içinde 100-120 mg el carnitin bulunur ve 200 gram kırmızı et tüketildiğinde günlük ihtiyaca ulaşılmış olur."]},"beginTime":55,"endTime":130,"href":"/video/preview/7205457367135585841?how=tm&parent-reqid=1754619260498009-18071771729439655788-balancer-l7leveler-kubr-yp-klg-291-BAL&text=Sahver%2BHoca%2BRefik%2BHoca&where=all&t=55&ask_summarization=1"},{"index":2,"title":"El Carnitin'in İşlevi ve Etkinliği","list":{"type":"unordered","items":["El carnitin, yağların enerji olarak kullanılabilmesi için yağ asitlerinin sitoplazmadan mitokondriye geçmesini sağlar.","El carnitin supplementu yağ yakımı için üç önemli koşulun oluşması gerekir: vücutta uygun koşullar, kalori açığı ve iyi bir planlama.","Kalori açığı oluşturulmazsa, ne kadar yüksek dozda el carnitin alınır da olsa, yağ yakımı etkili olmayacaktır."]},"beginTime":130,"endTime":224,"href":"/video/preview/7205457367135585841?how=tm&parent-reqid=1754619260498009-18071771729439655788-balancer-l7leveler-kubr-yp-klg-291-BAL&text=Sahver%2BHoca%2BRefik%2BHoca&where=all&t=130&ask_summarization=1"},{"index":3,"title":"El Carnitin Kullanımı ve Tavsiyeler","list":{"type":"unordered","items":["İyi bir planlama, düzenli egzersiz ve kalori açığı oluşturulması durumunda, el carnitin takviyesi yağ yakım kapasitesini %5-10 artırabilir.","Supplementler mucizevi sonuçlar vermez, ilaç gibi sınıflandırılmamalıdır.","Amacınız yağ oranınızı azaltmaksa, önce kalori açığı oluşturmalısınız ve besinlerin kaliteli olduğundan emin olmalısınız.","Doğru planlama yapıldığında, günlük beslenmenize ek olarak 300-500 mg el carnitin takviyesi kullanabilir ve fiziksel aktiviteden 30-40 dakika önce uygulamalısınız."]},"beginTime":224,"endTime":366,"href":"/video/preview/7205457367135585841?how=tm&parent-reqid=1754619260498009-18071771729439655788-balancer-l7leveler-kubr-yp-klg-291-BAL&text=Sahver%2BHoca%2BRefik%2BHoca&where=all&t=224&ask_summarization=1"}],"linkTemplate":"/video/preview/7205457367135585841?how=tm&parent-reqid=1754619260498009-18071771729439655788-balancer-l7leveler-kubr-yp-klg-291-BAL&text=Sahver%2BHoca%2BRefik%2BHoca&where=all&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"l karnitin nedir? 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